{"product_id":"performance-nutrition-epub","title":"Performance Nutrition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Optimize training, enhance recovery, and improve performance with\u003ci\u003e Performance Nutrition: Applying the Science of Nutrient Timing\u003c\/i\u003e. Based on the most current research in nutrient timing, \u003ci\u003ePerformance Nutrition\u003c\/i\u003e blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete’s individual needs and the specific demands of the sport. \u003c\/p\u003e\n\u003cp\u003e While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, \u003ci\u003ePerformance Nutrition: Applying the Science of Nutrient Timing \u003c\/i\u003efocuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. \u003c\/p\u003e\n\u003cp\u003e In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes “In Practice” application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. \u003c\/p\u003e\n\u003cp\u003e Incorporating nutrient ingestion timing into your athlete’s training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With \u003ci\u003ePerformance Nutrition: Applying the Science of Nutrient Timing\u003c\/i\u003e, you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1. Principles of Nutrient Timing\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Physiological Basis for Nutrient Timing \u003c\/p\u003e\n\u003cp\u003e Nutrient Timing, Training, and Performance \u003c\/p\u003e\n\u003cp\u003e Nutrient Timing, Food Intake, and Body Composition \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. Assessing Sport Performance\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Sport Performance Analysis \u003c\/p\u003e\n\u003cp\u003e Creating a Toolbox for Performance Nutrition Assessment \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. Psychology and Sport Nutrition\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Age and Nutrition \u003c\/p\u003e\n\u003cp\u003e Hunger and Eating Habits \u003c\/p\u003e\n\u003cp\u003e Preparing for Nutrition Change \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. Functionality of Foods\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Digestion of the Macronutrients \u003c\/p\u003e\n\u003cp\u003e Understanding Carbohydrate \u003c\/p\u003e\n\u003cp\u003e Understanding Protein \u003c\/p\u003e\n\u003cp\u003e Understanding Fat \u003c\/p\u003e\n\u003cp\u003e Fuel Oxidation \u003c\/p\u003e\n\u003cp\u003e Fat and Carbohydrate Oxidation During Exercise \u003c\/p\u003e\n\u003cp\u003e Using the Functional Foods \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. Timing Fluid Intake\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Testing Hydration Status \u003c\/p\u003e\n\u003cp\u003e Hydration and Performance \u003c\/p\u003e\n\u003cp\u003e Hydration Issues \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6. Macronutrient Timing Strategies\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Nutrient Strategies \u003c\/p\u003e\n\u003cp\u003e Pretraining Nutrient Strategies \u003c\/p\u003e\n\u003cp\u003e Nutrient Strategies During Training \u003c\/p\u003e\n\u003cp\u003e Posttraining Nutrient Strategies \u003c\/p\u003e\n\u003cp\u003e Crossover Concept \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7. Nutrition Periodization\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Rationale for Periodization \u003c\/p\u003e\n\u003cp\u003e Athlete Differences \u003c\/p\u003e\n\u003cp\u003e Periodization and Nutrition Planning \u003c\/p\u003e\n\u003cp\u003e In-Season \u003c\/p\u003e\n\u003cp\u003e Off-Season \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. Nutritional Supplementation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Evaluating Supplements \u003c\/p\u003e\n\u003cp\u003e Dietary Supplements \u003c\/p\u003e\n\u003cp\u003e Sport Supplements \u003c\/p\u003e\n\u003cp\u003e Ergogenic Aids \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. Nutrient Timing in Changing Environments\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Altitude \u003c\/p\u003e\n\u003cp\u003e Heat and Humidity \u003c\/p\u003e\n\u003cp\u003e Cold Exposure \u003c\/p\u003e\n\u003cp\u003e Air Pollution \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10. Competition Day\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Combative Sports (Weight Classified) \u003c\/p\u003e\n\u003cp\u003e Strength and Power Sports \u003c\/p\u003e\n\u003cp\u003e Endurance Sports \u003c\/p\u003e\n\u003cp\u003e Team Sports \u003c\/p\u003e\n\u003cp\u003e Long Duration Sports Requiring Concentration \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eKrista Austin, PhD, CSCS\u003c\/b\u003e, is an exercise physiologist, nutritionist, and NSCA-certified strength and conditioning specialist. She is also a research associate with the International Center for East African Running Studies. \u003c\/p\u003e\n\u003cp\u003e Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Most recently she served as a physiologist with the United States Olympic Committee, where she worked with multiple sports in preparation for the 2008 Olympic Games. In particular, she is well known for her nutrition work with USA Taekwondo. \u003c\/p\u003e\n\u003cp\u003e Austin is owner of Performance \u0026amp; Nutrition Coaching, LLC, which provides physiological testing, nutrition, and coaching education to professional and amateur athletes as well as Olympic national teams, including USA Track \u0026amp; Field, USA Canoe\/Kayak, USA Wrestling, and USA Triathlon. \u003c\/p\u003e\n\u003cp\u003e A former collegiate tennis player, she obtained a PhD in movement science from Florida State University and holds a master’s degree in exercise physiology from San Diego State University. She is a member of the American College of Sports Medicine and has also served as associate editor of the \u003ci\u003eInternational Journal of Sport Nutrition and Exercise\u003c\/i\u003e\u003ci\u003eMetabolism\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBob Seebohar, MS, RD, CSSD, CSCS\u003c\/b\u003e, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes. Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. Olympic Committee. In 2008, Seebohar traveled to the Summer Olympic Games in Beijing as a sport dietitian for the U.S. Olympic team and as the personal sport dietitian for the Olympic triathlon team. Seebohar currently consults as a sport dietitian for US Sailing (Olympic and Paralympic sailors) and the USA Triathlon national athletes and 2012 and 2016 Olympic team athletes. \u003c\/p\u003e\n\u003cp\u003e Seebohar has worked with athletes in a variety of sports, including triathlon, duathlon, ultrarunning and cycling, track and field, marathon, mountain biking, road and track cycling, cross country, swimming, football, taekwondo, motocross, tennis, wrestling, weightlifting, rowing, sailing, canoeing, and kayaking. He has worked with people of all ages and abilities, including high school students, recreationally active adults, professional athletes, and Olympians. \u003c\/p\u003e\n\u003cp\u003e Seebohar holds a bachelor's degree in exercise and sport science and master’s degrees in health and exercise science and food science and human nutrition. He is a registered dietitian, exercise physiologist, certified strength and conditioning specialist, and a high-performance triathlon coach. \u003c\/p\u003e\n\u003cp\u003e Beginning as a competitive soccer player in his youth, Seebohar turned to endurance sports in 1993. In 1996 he represented the United States as a member of the 1996 duathlon team at the 1996 World Championships. He has competed in numerous endurance events, including the Boston Marathon, six Ironman races, the Leadville 100-mile trail race, and the Leadville 100-mile mountain bike race. In 2009, Seebohar became a Leadman, completing all six of the Leadville endurance events in 7 weeks. \u003c\/p\u003e\n\u003cp\u003e He lives in Littleton, Colorado, where he enjoys training for ultraendurance running and cycling events and coaching youth in soccer and triathlon. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Krista G. Austin,Bob Seebohar","offers":[{"title":"Ebook","offer_id":43282531713098,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492582809.jpg?v=1779885189","url":"https:\/\/us.humankinetics.com\/products\/performance-nutrition-epub","provider":"Human Kinetics","version":"1.0","type":"link"}