{"title":"Nutrition and Healthy Eating","description":"\u003cp data-mce-fragment=\"1\"\u003eOur nutrition \u003ca data-mce-fragment=\"1\" href=\"https:\/\/us.humankinetics.com\/collections\/nutrition-and-healthy-eating\/book\" data-mce-href=\"https:\/\/us.humankinetics.com\/collections\/nutrition-and-healthy-eating\/book\"\u003ebooks\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e and\u003c\/span\u003e \u003ca data-mce-fragment=\"1\" href=\"https:\/\/us.humankinetics.com\/collections\/nutrition-and-healthy-eating\/ebook\" data-mce-href=\"https:\/\/us.humankinetics.com\/collections\/nutrition-and-healthy-eating\/ebook\"\u003eebooks\u003c\/a\u003e are essential resources for dietitians, sport nutritionists, fitness and health and wellness professionals, graduate and undergraduate students, athletes, strength and conditioning coaches, personal trainers, and parents of athletes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFind research-backed resources in \u003ca data-mce-fragment=\"1\" href=\"https:\/\/us.humankinetics.com\/collections\/exercise-nutrition\" data-mce-href=\"https:\/\/us.humankinetics.com\/collections\/exercise-nutrition\"\u003eexercise nutrition\u003c\/a\u003e, \u003ca data-mce-fragment=\"1\" href=\"https:\/\/us.humankinetics.com\/collections\/healthy-eating\" data-mce-href=\"https:\/\/us.humankinetics.com\/collections\/healthy-eating\"\u003ehealthy eating\u003c\/a\u003e, and \u003ca data-mce-fragment=\"1\" href=\"https:\/\/us.humankinetics.com\/collections\/sport-nutrition\" data-mce-href=\"https:\/\/us.humankinetics.com\/collections\/sport-nutrition\"\u003esport nutrition\u003c\/a\u003e. Topics covered include what athletes and active people should eat to lose or gain weight, fueling young athletes, nutrient timing, and eating for athletic power or endurance. Understand considerations for women, older adults, and those with chronic conditions including diabetes. Learn the effects of supplements such as creatine or caffeine on athletic performance. Design a meal plan that will help you lose fat, build muscle, and focus on optimal training and performance. Get information about plant-based fueling strategies and how to plan nutritious meals for your athletes or active family. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur academic textbooks and professional reference books will enhance your knowledge of body composition, health and well-being, and nutrition and exercise and sport performance, training, and recovery.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnline \u003ca data-mce-fragment=\"1\" href=\"https:\/\/us.humankinetics.com\/collections\/nutrition-and-healthy-eating\/continuing-education\" data-mce-href=\"https:\/\/us.humankinetics.com\/collections\/nutrition-and-healthy-eating\/continuing-education\"\u003econtinuing education\u003c\/a\u003e from the \u003ca data-mce-fragment=\"1\" href=\"https:\/\/us.humankinetics.com\/collections\/continuing-education\/nsca-ce?sort_by=best-selling\" data-mce-href=\"https:\/\/us.humankinetics.com\/collections\/continuing-education\/nsca-ce?sort_by=best-selling\"\u003eNational Strength and Conditioning Association\u003c\/a\u003e (NSCA) and highly regarded registered dietitians and sport nutritionists will help you reach and maintain your professional goals and certifications from ACE, ACSM, NASN, and more. \u003c\/p\u003e","products":[{"product_id":"sport-nutrition-for-health-and-performance-2nd-edition","title":"Sport Nutrition for Health and Performance-2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eSport Nutrition for Health and Performance, Second Edition,\u003c\/i\u003e will help students and practitioners understand the function of the nutrients in the body and how these nutrients affect health and athletic performance. The authors present clear, comprehensive, and accurate nutrition information that may be applied to a variety of careers. The text provides students with practical knowledge in exercise and nutrition science, and it keeps practitioners on the cutting edge of current research and practices in the field. \u003c\/p\u003e\n\u003cp\u003eUsing the authors' extensive backgrounds in nutrition, exercise physiology, and fitness, the text combines micronutrients into functional groupings to provide an easy framework for understanding how these nutrients can influence exercise performance and good health for both athletes and active individuals. This unique presentation allows readers to fully understand why proper nutrition helps athletes prevent injury, enhance recovery, improve daily workouts, and maintain optimal health and body weight.\u003c\/p\u003e\n\u003cp\u003eThis second edition has been thoroughly revised and updated to reflect the latest issues, guidelines, and recommendations for active individuals. Chapters dealing with macronutrients and micronutrients have been entirely rewritten, and all chapters have been revised to reflect the latest Dietary Reference Intakes, USDA Food Guide Pyramid, Food Pyramid for Athletes, Dietary Guidelines for Americans, and physical activity recommendations from various organizations, including the 2008 Physical Activity Guidelines by DHHS. Following are some of the current topics discussed in the text:\u003c\/p\u003e\n\u003cp\u003e-Carbohydrate recommendations for athletes before, during, and after exercise\u003c\/p\u003e\n\u003cp\u003e-Protein requirements of athletes based on the latest research\u003c\/p\u003e\n\u003cp\u003e-Updated evaluation of the fat needs of athletes and the role of fat loading\u003c\/p\u003e\n\u003cp\u003e-An evidence-based reexamination of various diets and techniques used for weight loss \u003c\/p\u003e\n\u003cp\u003e-New research on body composition assessments and standards\u003c\/p\u003e\n\u003cp\u003e-The latest on controversial nutrition issues such as the role of protein, vitamin D, and energy in bone health and new criteria for assessing bone health in young adults\u003c\/p\u003e\n\u003cp\u003e-New nutrition and fitness assessments, questionnaires, and methods for measuring energy expenditure\u003c\/p\u003e\n\u003cp\u003e-Updated information on various topics such as the issues of the active female, ergogenic aids, energy balance, and fluid balance \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSport Nutrition for Health and Performance, Second Edition,\u003c\/i\u003e has also been improved with an attractive two-color format, new artwork, and a slimmer design that allows the text to maintain the content while reducing “backpack bulge.” The text also includes an online image bank that instructors may use to create customized PowerPoint presentations using artwork, tables, and figures from each chapter. In addition, a variety of features help readers comprehend the material presented, including chapter objectives, key concepts and key terms, additional information to learn more about a topic, and references. Chapter highlights provide in-depth information on topics and critically evaluate issues regarding myths and controversies in sport nutrition. \u003c\/p\u003e\n\u003cp\u003eThis book provides readers with clear, authoritative content that will help them understand the scientific basis of nutrition and make sound recommendations in their careers. With up-to-date content based on current guidelines,\u003ci\u003e Sport Nutrition for Health and Performance, Second Edition, \u003c\/i\u003eis an outstanding text for both students and practitioners concerned with achieving good health and maximizing performance.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e\u003ci\u003eText for upper-undergraduate or graduate students in nutrition, exercise physiology, and kinesiology programs. Reference for fitness professionals, dietitians, health fitness specialists, and sports medicine specialists.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eIntroduction to Nutrition for Exercise and Health\u003cbr\u003eRole of Nutrition in Exercise and Sport\u003cbr\u003eEssential Nutrients and Dietary Recommendations\u003cbr\u003eRole of Eating a Balanced Diet\u003cbr\u003eRole of Nutrition and Exercise in Disease Prevention\u003cbr\u003eChapter in Review\u003cbr\u003eLearning Aides\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eCarbohydrate as a Fuel for Exercise\u003cbr\u003eFunction, Classification, and Dietary Sources of Carbohydrate\u003cbr\u003eCarbohydrate Metabolism During Exercise\u003cbr\u003eCarbohydrate Reserves and Dietary Intake\u003cbr\u003eCarbohydrate Feeding Before Exercise\u003cbr\u003eCarbohydrate Feeding During Exercise\u003cbr\u003eCarbohydrate Feeding Postexercise and During Training Periods\u003cbr\u003eMuscle Glycogen Supercompensation\u003cbr\u003eChapter in Review\u003cbr\u003eLearning Aides\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eFat As a Fuel for Exercise\u003cbr\u003eFunction, Classification, and Dietary Sources of Fat\u003cbr\u003eBody Fat Reserves and Dietary Fat Intake\u003cbr\u003eFat Metabolism During Exercise\u003cbr\u003eEnhancement of Fat Oxidation\u003cbr\u003eDietary Fat Recommendations for Optimal Performance and Health\u003cbr\u003eChapter in Review\u003cbr\u003eLearning Aides\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eProtein and Exercise\u003cbr\u003eFunctions and Classifications\u003cbr\u003eMethods of Assessing Protein Status\u003cbr\u003eDietary Sources of Protein\u003cbr\u003eMetabolism of Protein During and After Exercise\u003cbr\u003eDietary Protein Recommendations for Active Individuals\u003cbr\u003eChapter in Review\u003cbr\u003eLearning Aides\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eEnergy and Nutrient Balance\u003cbr\u003eEnergy and Macronutrient Balance Equations\u003cbr\u003eMacronutrient Balance\u003cbr\u003eEnergy Expenditure\u003cbr\u003eEnergy Intake\u003cbr\u003eChapter in Review\u003cbr\u003eLearning Aides\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eAchieving Healthy Body Weight\u003cbr\u003eRole of Diet and Exercise in Achieving a Healthy Body Weight\u003cbr\u003eWeight Loss Interventions\u003cbr\u003eAdding Exercise to Weight Loss Programs\u003cbr\u003eRecommendations for Maintaining or Gaining Weight\u003cbr\u003eWeight Concerns of Athletes\u003cbr\u003eChapter in Review\u003cbr\u003eLearning Aides\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eBody Composition\u003cbr\u003eBody Composition and Health\u003cbr\u003eBody Composition and Sport Performance\u003cbr\u003eBody Composition Assessment Models and Methods\u003cbr\u003eAccuracy of Body Composition Assessment Methods\u003cbr\u003eSelection Criteria for Field Methods\u003cbr\u003eBody Composition of Athletes\u003cbr\u003eBody Composition Standards and Health\u003cbr\u003eChapter in Review\u003cbr\u003eLearning Aides\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eFluid and Electrolyte Balance\u003cbr\u003eWater and Electrolyte Balance\u003cbr\u003eFluid and Electrolyte Recommendations for Exercise\u003cbr\u003eSport Drinks and Fluid Replacement Beverages\u003cbr\u003eFluid Needs in Hot Environments\u003cbr\u003eFluid Needs in Cold Environments\u003cbr\u003eFluid and Electrolyte Needs for Children and Adolescents\u003cbr\u003eChapter in Review\u003cbr\u003eLearning Aides\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eB Vitamins Important in Energy Metabolism\u003cbr\u003eExercise-Related Functions and Dietary Requirements\u003cbr\u003eRationale for Increased Need for Active Individuals\u003cbr\u003eAssessment of Vitamin Status\u003cbr\u003eExercise and Vitamin Requirements\u003cbr\u003eVitamins and Exercise Performance\u003cbr\u003eChapter in Review\u003cbr\u003eLearning Aides\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eAntioxidant Nutrients\u003cbr\u003eActions of Antioxidants\u003cbr\u003eEnzymes Involved in Antioxidant Activities\u003cbr\u003eNutrients Involved in Antioxidant Activities\u003cbr\u003eAssessment of Oxidative Damage\u003cbr\u003eRationale for Increased Antioxidant Need Among Active Individuals\u003cbr\u003eAntioxidants and Chronic Diseases\u003cbr\u003eAntioxidants and Performance\u003cbr\u003eChapter in Review\u003cbr\u003eLearning Aides\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eMinerals and Exercise\u003cbr\u003eExercise-Related Functions, Dietary Requirements, and Food Sources\u003cbr\u003eAssessment of Mineral Status\u003cbr\u003eRationale for Increased Need for Active Individuals\u003cbr\u003eNutritional Status of Active People\u003cbr\u003eChapter in Review\u003cbr\u003eLearning Aides\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eMicronutrients Important in Blood Formation\u003cbr\u003eExercise-Related Functions, Dietary Requirements, and Food Sources\u003cbr\u003eRationale for Increased Need for Active People\u003cbr\u003eAssessment of Vitamin and Mineral Status\u003cbr\u003eNutritional Status of Active Individuals\u003cbr\u003eChapter in Review\u003cbr\u003eLearning Aides\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eNutrients for Bone Health\u003cbr\u003eReview of Bone Metabolism\u003cbr\u003eCalcium\u003cbr\u003ePhosphorus\u003cbr\u003eMagnesium\u003cbr\u003eVitamin D\u003cbr\u003eOther Nutrients Involved in Bone Metabolism\u003cbr\u003eExercise and Bone Health\u003cbr\u003eChapter in Review\u003cbr\u003eLearning Aides\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14. \u003c\/b\u003eNutrition and Fitness Assessment\u003cbr\u003eMedical and Health History Questionnaires\u003cbr\u003eAssessing Energy and Nutrient Intake\u003cbr\u003eAssessing Daily Energy Expenditure\u003cbr\u003eFitness Assessment\u003cbr\u003eChapter in Review\u003cbr\u003eLearning Aides\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15. \u003c\/b\u003eNutrition and the Active Female\u003cbr\u003eEnergy and Nutrient Requirements\u003cbr\u003eFemale Athlete Triad\u003cbr\u003eChapter in Review\u003cbr\u003eLearning Aides\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 16. \u003c\/b\u003eErgogenic Substances\u003cbr\u003eErgogenic Substances in Sport and Exercise\u003cbr\u003eEvaluating Ergogenic Substances\u003cbr\u003eChoosing Quality Ergogenic Substances\u003cbr\u003eReview of Two Ergogenic Substances\u003cbr\u003eChapter in Review\u003cbr\u003eLearning Aides\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAppendix A. \u003c\/b\u003eNutritional Recommendations\u003cbr\u003e\u003cb\u003eAppendix B. \u003c\/b\u003eArtificial Sweeteners and Fat Replacers\u003cbr\u003e\u003cb\u003eAppendix C. \u003c\/b\u003eEnergy Balance\u003cbr\u003e\u003cb\u003eAppendix D. \u003c\/b\u003eBody Fat Percentages for Athletes\u003cbr\u003e\u003cb\u003eAppendix E. \u003c\/b\u003eNutrition and Fitness Assessment\u003cbr\u003eIndex\u003cbr\u003eAbout the Authors\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eMelinda M. Manore, PhD, RD, CSSD, FACSM,\u003c\/b\u003e is a professor in the department of nutrition and exercise sciences and a nutrition specialist in extension at Oregon State University. She has taught and conducted research in nutrition and exercise for more than 25 years. She is a highly regarded researcher, particularly in the nutrition needs of active women, and has written more than 60 research articles, 6 books, 20 book chapters, and numerous nutrition articles for health and nutrition professionals.\u003c\/p\u003e\n\u003cp\u003eDr. Manore is a member of several editorial boards of nutrition and exercise journals. She is a member of the American Dietetic Association (ADA) and several organizations within the ADA, including Sports Dietetics USA, Weight Control, the research practice groups, and Sports, Cardiovascular, and Wellness Nutritionists (SCAN). She is a member of the American Society of Nutrition, the American College of Sports Medicine (where she is a fellow), and the Obesity Society. She is also a founding member of Professionals in Nutrition for Exercise and Sport (PINES) and on the academic advisory board for the International Olympic Committee (IOC) diploma in sports nutrition. Dr. Manore is a certified specialist in sport dietetics (CSSD) from ADA. In 2001, she received an Excellence in Practice Award from the ADA.\u003c\/p\u003e\n\u003cp\u003eIn her leisure time, Dr. Manore enjoys hiking, walking, gardening, birding, and cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNanna Meyer, PhD, RD, CSSD,\u003c\/b\u003e is an assistant professor in health sciences at the University of Colorado. She has been working in sport nutrition as a scientist, clinician, and educator since 1997. She developed the sport dietetics emphasis degree at the University of Utah and is working on a new graduate program (to be launched in fall 2009) at the University of Colorado at Colorado Springs. Her primary research areas are the female athlete triad and nutritional issues in Olympic athletes. She also leads Professionals in Nutrition for Exercise and Sport (PINES), an international group that advances the field of study.\u003c\/p\u003e\n\u003cp\u003eDr. Meyer has been a member of the American College of Sports Medicine since 1992 and is a member of various other professional organization, including Sports Dietetics USA and Sports, Cardiovascular, and Wellness Nutritionists (SCAN). In 2000, she received a scientific prize for a presentation on nutrition for winter sports at the International Congress on Skiing and Science.\u003c\/p\u003e\n\u003cp\u003eIn her spare time, Dr. Meyer, who was a member of the Swiss ski team, likes to cross-country ski, alpine ski, run, cycle, and hike. She also enjoys modern art, reading, and writing.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJanice L. Thompson, PhD, FACSM,\u003c\/b\u003e is a professor of public health nutrition and head of the department of exercise, nutrition and health at the University of Bristol in the United Kingdom. She has spent more than 20 years conducting research and teaching at universities in areas related to nutrition, public health, exercise, and sport nutrition. In addition to coauthoring the first edition of \u003ci\u003eSport Nutrition for Health and Performance,\u003c\/i\u003e she has authored three other textbooks on nutrition with Dr. Manore.\u003c\/p\u003e\n\u003cp\u003eDr. Thompson serves as the vice president of the American College of Sports Medicine and is a fellow of that organization. In 1997 she received an Excellence in Undergraduate Teaching Award from the University of North Carolina at Charlotte. In her leisure time, Dr. Thompson enjoys hiking, yoga, and cooking.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“This informative book provides excellent explanations, especially of the metabolism of carbohydrate, fat, and protein in exercise.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e --Doody’s Book Review, 5-star review \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/choosing-quality-ergogenic-substances\"\u003eChoosing quality ergogenic substances\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/evaluating-popular-diets\"\u003eEvaluating popular diets\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/evolution-of-dietary-guidelines-for-americans\"\u003eEvolution of Dietary Guidelines for Americans\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learning-from-the-national-weight-control-registry\"\u003eLearning from the National Weight Control Registry\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillaries are free to adopting instructors and available online.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eImage bank.\u003c\/b\u003e Features more than 300 full-color PowerPoint slides that contain most of the figures, content photos, and tables from the text, sorted by chapter. The images can be used in developing a customized presentation based on specific course requirements. A blank PowerPoint template is also provided, along with easy-to-follow instructions for quickly creating a presentation.\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Melinda M. Manore,Nanna L. Meyer,Janice Thompson","offers":[{"title":"Hardback","offer_id":12335711715389,"sku":null,"price":103.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/6958a61a83b8e8132cbe8e80fe2303de_2fbb3fcf-f6d9-4bb1-8f2d-4ffd7e33f4c1.jpg?v=1778695127"},{"product_id":"eat-well-keep-moving-3rd-edition-with-web-resource","title":"Eat Well \u0026 Keep Moving 3rd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e In North America obesity continues to be a problem, one that extends throughout life as children move into adolescence and adulthood and choose progressively less physical activity and less healthy diets. This public health issue needs to be addressed early in childhood, when kids are adopting the behaviors that they will carry through life. \u003ci\u003eEat Well \u0026amp; Keep Moving, Third Edition\u003c\/i\u003e, will help children learn physically active and nutritionally healthy lifestyles that significantly reduce the risk of obesity, heart disease, high blood pressure, type 2 diabetes, and other diseases. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBENEFITS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e This award-winning evidence-based program has been implemented in all 50 states and in more than 20 countries. The program began as a joint research project between the Harvard School of Public Health (currently the Harvard T.H. Chan School of Public Health) and Baltimore Public Schools. In extensive field tests among students and teachers using the program, children ate more fruits and vegetables, reduced their intake of saturated and total fat, watched less TV, and improved their knowledge of nutrition and physical activity. The program is also well liked by teachers and students. This new edition provides fourth- and fifth-grade teachers with the following: \u003c\/p\u003e\n\u003cp\u003e • Nutrition and activity guidelines updated according to the latest and best information available \u003c\/p\u003e\n\u003cp\u003e • 48 multidisciplinary lessons that supply students with the knowledge and skills they need when choosing healthy eating and activity behaviors \u003c\/p\u003e\n\u003cp\u003e • Lessons that address a range of learning outcomes and can be integrated across multiple subject areas, such as math, language arts, social studies, and visual arts \u003c\/p\u003e\n\u003cp\u003e • Two new core messages on water consumption and sleep and screen time along with two new related lessons \u003c\/p\u003e\n\u003cp\u003e • A new Kid’s Healthy Eating Plate, created by nutrition experts at the Harvard T.H. Chan School of Public Health, that offers children simple guidance in making healthy choices and enhances the USDA’s MyPlate \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eEat Well \u0026amp; Keep Moving\u003c\/i\u003e also offers a web resource that contains numerous reproducibles, many of which were included in the book or the CD-ROM in previous editions. The web resource also details various approaches to getting parents and family members involved in \u003ci\u003eEat Well \u0026amp; Keep Moving\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA Holistic Approach\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eEat Well \u0026amp; Keep Moving\u003c\/i\u003e is popular because it teaches nutrition and physical activity while kids are \u003ci\u003emoving\u003c\/i\u003e. The program addresses both components of health simultaneously, reinforcing the link between the two. And it encompasses all aspects of a child’s learning environment: classroom, gymnasium, cafeteria, hallways, out-of-school programs, home, and community centers. Further, the material is easily incorporated in various classroom subjects or in health education curricula. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEight Core Principles\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Central to its message are the eight core Principles of Healthy Living. Those principles—at least one of which is emphasized in each lesson—have been updated to reflect key targets as defined by the CDC-funded Childhood Obesity Research Demonstration partnership. These are the principles: \u003c\/p\u003e\n\u003cp\u003e • Make the switch from sugary drinks to water. \u003c\/p\u003e\n\u003cp\u003e • Choosse colorful fruits and vegetables instead of junk food. \u003c\/p\u003e\n\u003cp\u003e • Choose whole-grain foods and limit foods with added sugar. \u003c\/p\u003e\n\u003cp\u003e • Choose foods with healthy fat, limit foods high in saturated fat, and avoid foods with trans fat. \u003c\/p\u003e\n\u003cp\u003e • Eat a nutritious breakfast every morning. \u003c\/p\u003e\n\u003cp\u003e • Be physically active every day for at least an hour per day. \u003c\/p\u003e\n\u003cp\u003e • Limit TV and other recreational screen time to two hours or less per day. \u003c\/p\u003e\n\u003cp\u003e • Get enough sleep to give the brain and body the rest it needs. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFlexible, Inexpensive, Easy to Adopt\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e The entire curriculum of \u003ci\u003eEat Well \u0026amp; Keep Moving\u003c\/i\u003e reflects the latest research and incorporates recommendations from the latest\u003ci\u003e Dietary Guidelines for Americans\u003c\/i\u003e. It fits within school curricula, uses existing school resources, is inexpensive to implement, and is easy to adopt. The content is customizable to school and student population profiles and can help schools meet new criteria for federally mandated wellness policies. \u003c\/p\u003e\n\u003cp\u003e Most important, armed with the knowledge they can gain from this program, elementary students can move toward and maintain healthy behaviors throughout their lives. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e A professional reference for upper-elementary classroom teachers, PE teachers, school administrators, and school staff. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eSection 1 Nutrition and Physical Activity Classroom Lessons and Promotions\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart I \u003c\/b\u003eClassroom Lessons for Fourth Graders \u003c\/p\u003e\n\u003cp\u003e Lesson 1 Healthy Living \u003c\/p\u003e\n\u003cp\u003e Lesson 2 Carb Smart \u003c\/p\u003e\n\u003cp\u003e Lesson 3 Safe Workout: An Introduction \u003c\/p\u003e\n\u003cp\u003e Lesson 4 Balancing Act \u003c\/p\u003e\n\u003cp\u003e Lesson 5 Fast-Food Frenzy \u003c\/p\u003e\n\u003cp\u003e Lesson 6 Snack Attack \u003c\/p\u003e\n\u003cp\u003e Lesson 7 Sugar Water: Think About Your Drink \u003c\/p\u003e\n\u003cp\u003e Lesson 8 Water Water Everywhere . . . And It’s the Thing to Drink \u003c\/p\u003e\n\u003cp\u003e Lesson 9 The Safe Workout: Snacking’s Just Fine, If You Choose the Right Kind \u003c\/p\u003e\n\u003cp\u003e Lesson 10 Prime-Time Smartness \u003c\/p\u003e\n\u003cp\u003e Lesson 11 Chain Five \u003c\/p\u003e\n\u003cp\u003e Lesson 12 Alphabet Fruit (and Vegetables) \u003c\/p\u003e\n\u003cp\u003e Lesson 13 Brilliant Breakfast \u003c\/p\u003e\n\u003cp\u003e Lesson 14 Fitness Walking \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart II \u003c\/b\u003eClassroom Lessons for Fifth Graders \u003c\/p\u003e\n\u003cp\u003e Lesson 15 Healthy Living, Healthy Eating \u003c\/p\u003e\n\u003cp\u003e Lesson 16 Keeping the Balance \u003c\/p\u003e\n\u003cp\u003e Lesson 17 Safe Workout: A Review \u003c\/p\u003e\n\u003cp\u003e Lesson 18 Hunting for Healthy Fat \u003c\/p\u003e\n\u003cp\u003e Lesson 19 Beverage Buzz: Sack the Sugar \u003c\/p\u003e\n\u003cp\u003e Lesson 20 Go for H2O \u003c\/p\u003e\n\u003cp\u003e Lesson 21 Snack Decisions \u003c\/p\u003e\n\u003cp\u003e Lesson 22 Snacking and Inactivity \u003c\/p\u003e\n\u003cp\u003e Lesson 23 Freeze My TV \u003c\/p\u003e\n\u003cp\u003e Lesson 24 Menu Monitoring \u003c\/p\u003e\n\u003cp\u003e Lesson 25 Veggiemania \u003c\/p\u003e\n\u003cp\u003e Lesson 26 Breakfast Bonanza \u003c\/p\u003e\n\u003cp\u003e Lesson 27 Foods From Around the World \u003c\/p\u003e\n\u003cp\u003e Lesson 28 Fitness Walking \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart III \u003c\/b\u003ePromotions for the Classroom \u003c\/p\u003e\n\u003cp\u003e Lesson 29 Freeze My TV \u003c\/p\u003e\n\u003cp\u003e Lesson 30 Get 3 at School and 5+ a Day \u003c\/p\u003e\n\u003cp\u003e Lesson 31 Class Walking Clubs \u003c\/p\u003e\n\u003cp\u003e Lesson 32 Tour de Health \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eSection 2 Nutrition and Physical Activity Physical Education Lessons and Microunits\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart IV \u003c\/b\u003ePhysical Education Lessons \u003c\/p\u003e\n\u003cp\u003e Lesson 33 Three Kinds of Fitness Fun: Endurance, Strength, and Flexibility \u003c\/p\u003e\n\u003cp\u003e Lesson 34 Five Foods Countdown \u003c\/p\u003e\n\u003cp\u003e Lesson 35 Musical Fare \u003c\/p\u003e\n\u003cp\u003e Lesson 36 Bowling for Snacks \u003c\/p\u003e\n\u003cp\u003e Lesson 37 Fruits and Vegetables \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart V\u003c\/b\u003e FitCheck Guide \u003c\/p\u003e\n\u003cp\u003e Lesson 38 Teachers’ Guide to the FitCheck \u003c\/p\u003e\n\u003cp\u003e Lesson 39 Students’ Guide to the FitCheck \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart VI \u003c\/b\u003eFitCheck Physical Education Microunits \u003c\/p\u003e\n\u003cp\u003e Lesson 40 Charting Your FitScore and SitScore \u003c\/p\u003e\n\u003cp\u003e Lesson 41 What Could You Do Instead of Watching TV? \u003c\/p\u003e\n\u003cp\u003e Lesson 42 Making Time to Stay Fit \u003c\/p\u003e\n\u003cp\u003e Lesson 43 Setting Goals for Personal Fitness \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart VII \u003c\/b\u003eAdditional Physical Education Microunits \u003c\/p\u003e\n\u003cp\u003e Lesson 44 Thinking About Activity, Exercise, and Fitness \u003c\/p\u003e\n\u003cp\u003e Lesson 45 Be Active Now for a Healthy Heart Later \u003c\/p\u003e\n\u003cp\u003e Lesson 46 Be Active Now for Healthy Bones Later \u003c\/p\u003e\n\u003cp\u003e Lesson 47 Let’s Get Started on Being Fit \u003c\/p\u003e\n\u003cp\u003e Lesson 48 More on the Three Areas of Physical Fitness \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eLilian W.Y. Cheung, DSc\u003c\/b\u003e, is lecturer and director of health promotion and communication in the department of nutrition at the Harvard T.H. Chan School of Public Health and has been a co-investigator at the Harvard Prevention Research Center on Nutrition and Physical Activity. She was the co-principal investigator for the original \u003ci\u003eEat Well \u0026amp; Keep Moving\u003c\/i\u003e controlled trial in Baltimore Public Schools, the curriculum of which became the foundation for the first edition of this book. Her work focuses on the translation of science-based recommendations into public health communications and programs to promote healthy lifestyles for prevention and control of chronic disease. \u003c\/p\u003e\n\u003cp\u003e Dr. Cheung co-developed three websites at the Harvard T.H. Chan School of Public Health: The Nutrition Source, The Obesity Prevention Source, and the Asian Diabetes Prevention Initiative. She co-edited\u003ci\u003e Child Health, Nutrition and Physical Activity\u003c\/i\u003e (1995) with the late Surgeon General Dr. Julius Richmond and co-authored \u003ci\u003eBe Healthy! It’s A Girl Thing: Food, Fitness and Feeling Great!\u003c\/i\u003e (2003, 2010), a book for adolescent girls. Her latest book, Savor: Mindful Eating, Mindful Life, is co-authored with Zen master Thich Nhat Hanh (2010, 2011) and has been translated into 17 countries. In her leisure time she enjoys gardening, yoga, cooking, meditation, and chi gong. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHank Dart, MS\u003c\/b\u003e, is a health communications consultant who works in prevention and control for the Siteman Cancer Center at Washington University School of Medicine. He has worked for more than two decades in health communication and health education both on the federal level and in academia. He managed the education component of the \u003ci\u003eEat Well \u0026amp; Keep Moving \u003c\/i\u003estudy, and he developed all the educational materials for the program. He also managed the development of the popular health risk assessment website Your Disease Risk, and he coauthored the book \u003ci\u003eHealthy Women, Healthy Lives\u003c\/i\u003e. In his spare time, he enjoys trail running, Nordic skiing, and writing mediocre poetry. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSari Kalin, MS, RD, LDN\u003c\/b\u003e, is a registered dietitian with more than a decade of experience in health promotion and communication. She has been a wellness consultant with Blue Cross and Blue Shield of Massachusetts, where she partnered with employers to design and deliver workplace wellness initiatives to engage employees and drive behavior change. Previously she was director of obesity prevention and wellness programs at South End Community Health Center; before that, she was program coordinator at the Harvard T.H. Chan School of Public Health, where she managed The Nutrition Source website. In her spare time she enjoys fitness walking, cooking healthy foods, and playing jazz piano and accordion. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBrett Otis, BS\u003c\/b\u003e, is an editorial and communications associate in the department of nutrition at the Harvard T.H. Chan School of Public Health and at the Harvard Prevention Research Center on Nutrition and Physical Activity, where he lends strategic support to multiple websites, publications, and communications initiatives. Merging his background in journalism, media relations, and health communications, he is interested in the translation and visualization of research through multiplatform and multimedia channels to address public health and environmental issues. In his spare time he enjoys running, road cycling, exploring farmers’ markets, cooking, and photography. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSteven L. Gortmaker, PhD\u003c\/b\u003e, is a professor of health sociology at the Harvard T.H. Chan School of Public Health, where he has been a faculty member since 1978. He directs the Harvard Prevention Research Center on Nutrition and Physical Activity, whose mission is to design, implement, and evaluate programs that improve physical activity and nutrition; reduce overweight; and decrease risk of chronic disease among children. He was the co-principal investigator for the original \u003ci\u003eEat Well \u0026amp; Keep Moving\u003c\/i\u003e controlled trial in Baltimore Public Schools, and he has more than 180 research publications to his credit. Through a randomized controlled trial, he helped develop Planet Health, the first middle school curriculum that proved to reduce the prevalence of obesity among girls through improvements in diet, increased physical activity, and reduced television viewing. He enjoys playing sports with his family, golfing, playing tennis, hiking, and reading. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillary materials for this text are FREE to course adopters and available online at \u003ca href=\"http:\/\/www.HumanKinetics.com\/EatWellAndKeepMoving\" target=\"_blank\"\u003e\u003cstrong\u003ewww.HumanKinetics.com\/EatWellAndKeepMoving\u003c\/strong\u003e\u003c\/a\u003e.\u003cbr\u003e \u003cbr\u003e The teacher web resource features convenient downloadable reproducibles. \u003cbr\u003e \u003cbr\u003e The book also has an accompanying website at \u003ca href=\"http:\/\/www.eatwellandkeepmoving.org\"\u003ewww.eatwellandkeepmoving.org\u003c\/a\u003e that provides schools and parents with general information and links to other resources.\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Lilian W.Y. Cheung,Hank Dart,Sari Kalin,Brett Otis,Steven L. Gortmaker","offers":[{"title":"Paperback With Online Resource","offer_id":12337165566013,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/69187249bc4b633ecdecc74c05ed851f_856c5272-06fc-4580-8742-43e3e3775e58.jpg?v=1777348247"},{"product_id":"fueling-young-athletes","title":"Fueling Young Athletes","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonuscontent\" id=\"display-bonuscontent\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. \u003ci\u003eFueling Young Athletes\u003c\/i\u003e provides the help you need. \u003c\/p\u003e\n\u003cp\u003e In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFueling Young Athletes\u003c\/i\u003e addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. \u003c\/p\u003e\n\u003cp\u003e Weight management, supplementation, fueling, hydration—it’s all here. \u003ci\u003eFueling Young Athletes\u003c\/i\u003e is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I Sports Nutrition for Today’s Athlete \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1 Building a Champion \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Day-to-Day Nutrition for Healthy Growth \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II Nutrition Needs for Sports and Individual Goals \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 3 Fueling and Hydrating for Your Sport \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Adjusting Body Composition to Reach Your Goals \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Fueling Your Game Day Performance \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Understanding Supplements \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Identifying and Dealing with Disordered Eating \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III Customize Your Sports Nutrition Plan \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 8 Creating Your Personal Plan \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Breaking Down Healthy Eating Barriers \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart IV Recipes \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 10 Liquid Fuel Recipes \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Solid Fuel Recipes \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eHeather Mangieri, MS, RDN, CSSD, LDN\u003c\/b\u003e, is an award-winning food and nutrition expert, registered dietitian, and board-certified specialist in sport dietetics. She is the founder of Nutrition CheckUp, a nutrition consulting practice with expertise in sport nutrition, weight management, and disordered eating. She consults with a variety of clients, including casual exercisers, competitive athletes, and families looking to eat well while navigating busy schedules. She specializes in helping active adolescents eat well for proper growth, development, and sport performance. \u003c\/p\u003e\n\u003cp\u003e Since 2010 Mangieri has been a national media spokesperson for the Academy of Nutrition and Dietetics. She has built a reputation for delivering evidence-based messages in sport nutrition, adolescent sport nutrition, weight management, ergogenic aids, dietary supplements, fad diets, and lifestyle modification. Mangieri frequently writes about sport nutrition, including in the professional publications of the National Collegiate Athletic Association and the Academy of Nutrition and Dietetics, as well as in Stack magazine and Food and Nutrition magazine. She has been quoted in hundreds of national publications, including \u003ci\u003eFitness, ESPNW, ESPN Kids, Runner’s World, Women’s Running, Women’s Health, Men’s Fitness, Men’s Health, New York Times, Chicago Tribune, Los Angeles Times\u003c\/i\u003e, and\u003ci\u003e USA Today\u003c\/i\u003e. In addition to national recognition, she has a strong local following, appearing frequently on KDKA Pittsburgh’s show \u003ci\u003eNight Talk\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Mangieri speaks regularly to athletes, consumers, and professionals about sport nutrition, dietary supplements, weight management, and disordered eating. In June 2014 she spoke on disordered eating in athletes at the first Eating Disorders in Sport conference and spoke on the same topic at the 2015 annual meeting of the Collegiate \u0026amp; Professional Sports Dietitians Association. \u003c\/p\u003e\n\u003cp\u003e In 2008 Mangieri was recognized as Pennsylvania’s Young Dietitian of the Year. In 2012 she received the Keystone award in recognition of her leadership in demonstrating outstanding professional standards to serve and advance the aim of Pennsylvania dietitians. She serves on the executive committee of Sports, Cardiovascular, and Wellness Nutrition (SCAN), a dietary practice group of the Academy of Nutrition and Dietetics. \u003c\/p\u003e\n\u003cp\u003e Mangieri studied human nutrition with an emphasis on research at Pennsylvania State University, earning a BS degree in 1996. She earned her master’s degree from the University of Pittsburgh in wellness and human performance in 2007. Before entering private practice, she was an instructor at the University of Pittsburgh in the department of sports medicine and nutrition and a part-time faculty member in the department of exercise science at Chatham University, teaching nutrition and exercise classes to undergraduate students. \u003c\/p\u003e\n\u003cp\u003e She lives in the Pittsburgh metropolitan area. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"Fueling young athletes is certainly a topic that deserves more attention from parents and coaches alike. Too many kids endure needless fatigue. Don't let your child be one of them!\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNancy Clark, MS, RD, CSSD-- \u003c\/b\u003eAuthor of best-selling \u003ci\u003eNancy Clark’s Sports Nutrition Guidebook, Fifth Edition\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Heather Mangieri excels at helping athletes, parents, and coaches understand the healthy habits that allow young athletes to succeed and perform at their best.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDonald Hooton Sr. -- \u003c\/b\u003eFounder and President, Taylor Hooton Foundation \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Heather Mangieri is not only a sport nutrition expert, but she’s also a parent of active kids. She knows how challenging it can be to eat right when managing crazy schedules, multiple practices, and travel. She shares her extensive experience here through practical, realistic nutrition guidance that every athlete and parent can use.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDawn Jackson Blatner, RDN, CSSD-- \u003c\/b\u003eAuthor of \u003ci\u003eThe Flexitarian Diet\u003c\/i\u003e (McGraw Hill), Winner of ABC hit TV show My Diet Is Better Than Yours \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/day-to-day-nutrition-for-healthy-growth\"\u003eDay-to-day nutrition for healthy growth\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/energy-bars\"\u003eEnergy bars\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/family-differences\"\u003eFamily differences\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learn-to-categorize-foods\"\u003eLearn to categorize foods\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-bonuscontent\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs sampleContentArticle\" href=\"\/blogs\/articles\/six-food-rules-that-young-athletes-and-their-families-should-follow\"\u003eSix Food Rules That Young Athletes And Their Families Should Follow\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabBonusContent--\u003e","brand":"Heather Mangieri","offers":[{"title":"Paperback","offer_id":12337351458877,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/06b3f65b65a06a1a692de97ccd7caa5a_c769f0d0-354c-4837-a380-84d04a970bf2.jpg?v=1777358630"},{"product_id":"eat-lift-thrive","title":"Eat. Lift. Thrive.","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eEat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all.\u003c\/p\u003e\n\u003cp\u003eSohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.\u003c\/p\u003e\n\u003cp\u003eIn the book \u003cb\u003e\u003ci\u003eEat. Lift. Thrive.\u003c\/i\u003e\u003c\/b\u003e she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eincorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around;\u003c\/li\u003e\n\u003cli\u003eperform her Primary Strength Movements and integrate them into an effective workout program; and\u003c\/li\u003e\n\u003cli\u003eadjust your routine to maintain the results you’ve achieved.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eEat. Lift. Thrive.\u003c\/i\u003e\u003c\/b\u003e also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting.\u003c\/p\u003e\n\u003cp\u003eThis book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I. Reset Your Thinking\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1. Forget What You Know \u003c\/p\u003e\n\u003cp\u003e All-or-nothing thinking is dangerous and counterproductive. Making slow, sustainable changes is hard, but it's the best way to make permanent changes. \u003c\/p\u003e\n\u003cp\u003e Chapter 2. Failing Forward \u003c\/p\u003e\n\u003cp\u003e Failing is a reality of life. Learning from failure is a choice. \u003c\/p\u003e\n\u003cp\u003e Chapter 3. You’re Not Alone \u003c\/p\u003e\n\u003cp\u003e Reach out to your community to reach your goals. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II. Eat\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 4. Nutrition Basics \u003c\/p\u003e\n\u003cp\u003e Focus on the most important layers of the nutrition pyramid to develop simple, healthy eating habits you can sustain for a lifetime. \u003c\/p\u003e\n\u003cp\u003e Chapter 5. Living-Lean Guidelines \u003c\/p\u003e\n\u003cp\u003e Make healthy eating a mindless habit for long-term success. \u003c\/p\u003e\n\u003cp\u003e Chapter 6. Embrace Moderation \u003c\/p\u003e\n\u003cp\u003e Treat yourself right by treating yourself. Really! \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III. Lift\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 7. Level Up With Resistance Training \u003c\/p\u003e\n\u003cp\u003e Why should you pick up heavy things and put them down? For improvements in health, function, and beauty. \u003c\/p\u003e\n\u003cp\u003e Chapter 8. Primary Strength Movements \u003c\/p\u003e\n\u003cp\u003e Squat, hinge, bridge, lateral rotation, upper-body push, upper-body pull, and single-joint exercises. \u003c\/p\u003e\n\u003cp\u003e Chapter 9. Cardio and Glute Circuits \u003c\/p\u003e\n\u003cp\u003e Use smart cardio as a complement to resistance training. Glute circuits will round out your program. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart IV. Thrive\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 10. Create Your Program \u003c\/p\u003e\n\u003cp\u003e Use your goals to determine your program variables, but also consider your lifestyle, environment, and preferences. Your program is all about you. \u003c\/p\u003e\n\u003cp\u003e Chapter 11. Sample Programs \u003c\/p\u003e\n\u003cp\u003e Choose from a transitional program or two-, three-, or four-days-a-week programs. \u003c\/p\u003e\n\u003cp\u003e Chapter 12. Monitor Your Progress \u003c\/p\u003e\n\u003cp\u003e Check in with yourself. Be amazed at your progress and celebrate you! \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eSohee Lee, CSCS, CISSN,\u003c\/b\u003e is a health coach, researcher, and author who specializes in helping women develop healthy relationships with food and their bodies while reaching their fitness goals. She is pursuing her master’s degree in psychology at Arizona State University and earned her bachelor’s degree in human biology from Stanford University. Lee is interested in how the field of behavioral psychology can benefit the health and fitness industry. \u003c\/p\u003e\n\u003cp\u003e Lee is certified as a strength and conditioning specialist through the National Strength and Conditioning Association (NSCA-CSCS), as a sports nutritionist through the International Society of Sports Nutrition (CISSN), and as a Strong First Girya (SFG) Level I instructor. She has trained clients at elite gyms such as Peak Performance (New York, New York), Cressey Sports Performance (Hudson, Massachusetts), and Tyler English Fitness (Avon, Connecticut) and has established her own fitness center, SoheeFit Systems (Phoenix, Arizona). \u003c\/p\u003e\n\u003cp\u003e Having battled anorexia and bulimia, Lee knows firsthand the toll disordered eating can take on a life. She seeks to explore the psychology behind habits and behavior change, particularly as they relate to food and exercise. Her mission is to empower women to practice compassion and grace with themselves in the gym, in the kitchen, and in life. A professional bikini competitor through the International Fitness Professionals Association (IFPA) federation and an amateur powerlifter, Lee lends her inspirational perspective to major fitness outlets, including \u003ci\u003eOxygen Magazine\u003c\/i\u003e, LIVESTRONG.com, and Bodybuilding.com. She self-published \u003ci\u003eThe Beginner’s Guide to Macros \u003c\/i\u003eand\u003ci\u003e Reverse Dieting\u003c\/i\u003e and is coauthor of \u003ci\u003eThe Beginner's Guide to Bikini Competitions\u003c\/i\u003e. She also cohosts \u003ci\u003ePhysique Science Radio\u003c\/i\u003e with Dr. Layne Norton and maintains an active presence on social media. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"There are a lot of charlatans in the fitness industry who do not live up to their own hype; Sohee Lee is NOT one of them. Sohee’s scientific background in biology and psychology allows her to perfect her applied methods, which she has done with hundreds of clients. Sohee is a great resource for anyone wanting to improve their fitness knowledge and get results.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDr. Layne Norton, PhD-- \u003c\/b\u003eBioLayne LLC \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Sohee delivers a scientifically based, practical guide for any woman seeking to improve her physique. Her flexible approach makes this an easy-to-implement program that can be sustained over the long term. Highly recommended reading.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBrad Schoenfeld, PhD, CSCS, FNSCA-- \u003c\/b\u003eAuthor of Strong and Sculpted \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Sohee Lee hits a grand slam with her first published book, \u003c\/i\u003eEat. Lift. Thrive. \u003ci\u003eNot only does she teach you exactly what you need to know about nutrition and mindset to get you on your way to a healthier and fit physique, she also provides a top-notch training protocol that earns my fullest endorsement. And she does so in a way that effectively communicates the science without overwhelming or boring the reader. Buy this book, follow Sohee's advice, and watch your body and mind transform.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBret Contreras, PhD, CSCS\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/figure-out-your-nutrition-strategy\"\u003eFigure out your nutrition strategy\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learn-basic-squat-form-and-variations\"\u003eLearn basic squat form and variations\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/shift-to-a-growth-mindset-and-unlock-your-full-potential\"\u003eShift to a growth mindset and unlock your full potential\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Primary_strength_movements_hinge_pattern.jpg?v=1741353295\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Primary_strength_movements_hinge_pattern.jpg?v=1741353295\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Cable_pull_through.jpg?v=1741353330\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Cable_pull_through.jpg?v=1741353330\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Single_arm_row.jpg?v=1741353364\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Single_arm_row.jpg?v=1741353364\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Sohee Lee","offers":[{"title":"Paperback","offer_id":12337428594749,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/7bf27dcf27409a53d56cc5f4bcb585c3_15c456cf-a6dd-44c9-9260-df45c8959947.jpg?v=1787814034"},{"product_id":"healthy-eating-every-day-2nd-edition","title":"Healthy Eating Every Day-2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-aled_heed_program\" id=\"display-aled_heed_program\"\u003eALED\/HEED Program\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eImprove your health and quality of life through balanced eating! \u003ci\u003eHealthy Eating Every Day\u003c\/i\u003e is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eInside, you’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You’ll also learn these useful skills:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreate food shopping lists that include healthy foods\u003c\/li\u003e\n\u003cli\u003eBalance calories to achieve and maintain a healthy weight\u003c\/li\u003e\n\u003cli\u003eEat well when dining out or away from home\u003c\/li\u003e\n\u003cli\u003eSet personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eHealthy Eating Every Day\u003c\/i\u003e\u003c\/b\u003e contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy.\u003c\/p\u003e\n\u003cp\u003eNewly updated with the most recent version of the national dietary guidelines and the latest nutrition science, \u003cb\u003e\u003ci\u003eHealthy Eating Every Day\u003c\/i\u003e\u003c\/b\u003e gives you the resources and confidence you need to improve your health by eating right.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e The primary audience for this title is wellness providers at private sector workplaces, community-based organizations (such as government agencies, military installations, hospitals and health care providers, public health organizations, and senior centers), community colleges, and private organizations. A secondary audience is individual personal trainers and wellness coaches. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Session 1 Healthy Eating: A Balancing Act \u003c\/p\u003e\n\u003cp\u003e Session 2 Taking Stock \u003c\/p\u003e\n\u003cp\u003e Session 3 Setting Goals and Rewarding Yourself \u003c\/p\u003e\n\u003cp\u003e Session 4 Identifying Barriers and Benefits \u003c\/p\u003e\n\u003cp\u003e Session 5 Tackling Triggers \u003c\/p\u003e\n\u003cp\u003e Session 6 Eating Out \u003c\/p\u003e\n\u003cp\u003e Session 7 Talking to Yourself \u003c\/p\u003e\n\u003cp\u003e Session 8 Healthy Shopping Strategies \u003c\/p\u003e\n\u003cp\u003e Session 9 Recruiting Support \u003c\/p\u003e\n\u003cp\u003e Session 10 Looking Back, Looking Forward \u003c\/p\u003e\n\u003cp\u003e Session 11 Getting Back on Track \u003c\/p\u003e\n\u003cp\u003e Session 12 Cooking Up a Healthy Diet \u003c\/p\u003e\n\u003cp\u003e Session 13 Dietary Supplements and Fad Diets \u003c\/p\u003e\n\u003cp\u003e Session 14 Balancing Calories With Physical Activity \u003c\/p\u003e\n\u003cp\u003e Session 15 Controlling Weight \u003c\/p\u003e\n\u003cp\u003e Session 16 Managing Time and Stress \u003c\/p\u003e\n\u003cp\u003e Session 17 Staying Motivated \u003c\/p\u003e\n\u003cp\u003e Session 18 Eating in a Changing World \u003c\/p\u003e\n\u003cp\u003e Session 19 Planning Ahead \u003c\/p\u003e\n\u003cp\u003e Session 20 Celebrating Success \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eRuth Ann Carpenter, MS, RDN\u003c\/b\u003e, is a consultant in health promotion and instructional design. She is a registered dietitian with a master’s degree in applied nutrition from Pennsylvania State University as well as a master’s degree in instructional systems, with a focus in online learning, from Florida State University. Carpenter directed the nutrition education and research efforts at the Cooper Institute in Dallas, Texas, for 22 years and was the codeveloper and a group facilitator for the Lifestyle Nutrition Study, which served as the basis for \u003ci\u003eHealthy Living Every Day\u003c\/i\u003e. She has coauthored six books, including \u003ci\u003eActive Living Every Day, Second Edition\u003c\/i\u003e (Human Kinetics, 2011) and has developed educational programs for clients such as the American Heart Association, Kellogg’s, Tropicana, Jenny Craig, the U.S. Navy, Roche, and the Illinois Department of Public Health. She has served in numerous leadership positions in the Academy of Nutrition and Dietetics, including chair of the weight management dietetic practice group and coauthor of a physical activity toolkit for dietitians. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCarrie Finley, MS\u003c\/b\u003e, served as a project manager, data analyst, and statistician in the research division at the Cooper Institute for 14 years. She has a bachelor of science degree in nutritional sciences from Texas A\u0026amp;M University and a master of science degree in epidemiology from the University of Texas–Houston school of public health. While with the Cooper Institute, she assisted in the development of the curriculum for the Lifestyle Nutrition Study, which served as the basis for \u003ci\u003eHealthy Living Every Day\u003c\/i\u003e, while also facilitating group sessions. She also helped direct a nutritional epidemiology project that collected and analyzed dietary data to examine how dietary factors and fitness relate to morbidity and mortality. She has published numerous articles in peer-reviewed scientific journals and presented at many professional conferences, including the American Heart Association Scientific Sessions, Nutrition Week Conference, and American College of Sports Medicine Annual Conference. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/can-you-eat-out-and-still-eat-a-healthy-diet\"\u003eCan you eat out and still eat a healthy diet?\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/efficient-shopping-starts-at-home\"\u003eEfficient Shopping Starts at Home\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/making-the-decision-to-eat-healthier\"\u003eMaking the decision to eat healthier\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-aled_heed_program\" class=\"tab-content\"\u003e \u003cp class=\"MsoNormal\"\u003eActive Living Every Day and Healthy Eating Every Day are behavior change programs published and supported by Human Kinetics, the information leader in physical activity and health.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Active Living Every Day program addresses physical inactivity while the Healthy Eating Every Day program tackles unbalanced eating. The programs have been successfully used in community health programs, hospitals and worksites, colleges and universities, fitness centers, retirement communities, and grant-funded initiatives.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eLearn how to offer the program through your organization or business at \u003ca href=\"https:\/\/us.humankinetics.com\/blogs\/active-living\" target=\"_blank\"\u003eUS.HumanKinetics.com\/blogs\/active-living\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003co:p\u003e\u003c\/o:p\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabALED_HEED_Program--\u003e","brand":"Ruth Ann Carpenter,Carrie E. Finley","offers":[{"title":"Paperback With Online Resource","offer_id":12337442095165,"sku":null,"price":41.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d3c2ba60580081f27e031d9227221a36.jpg?v=1783436210"},{"product_id":"plant-based-sports-nutrition","title":"Plant-Based Sports Nutrition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eWhether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, \u003ci\u003ePlant-Based Sports Nutrition\u003c\/i\u003e will help you maximize your diet for optimal performance!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eGain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition.\u003cbr\u003e\u003cbr\u003eIn \u003cb\u003e\u003ci\u003ePlant-Based Sports Nutrition\u003c\/i\u003e\u003c\/b\u003e, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition.\u003cbr\u003e\u003cbr\u003eLearn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education course  that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eAthletes who choose a vegan, vegetarian, or primarily plant-based way of eating, or athletes who want to gain the plant-based advantage; professionals such as coaches or personal trainers who support such athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1. \u003c\/b\u003eGaining the Plant-Based Advantage\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eGetting Adequate Calories From Plant Sources\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eFinding the Right Carbohydrate Mix\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eChoosing Smart Fat Over No Fat\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eBuilding Muscle Without Meat\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eOptimizing Bone Health\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eBoosting Iron Intake and Absorption\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eBreaking Free of Multivitamin Dependence\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003ePrioritizing Food and Fluids Before, During, and After Events\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eChoosing Whether to Supplement\u003cbr\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eReducing Muscle Cramps and Inflammation\u003cbr\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eCreating a Customized Meal Plan\u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eAdapting the Plan to Manage Weight\u003cbr\u003e\u003cb\u003eChapter 14. \u003c\/b\u003eWhipping Up Quick Plant-Based Meals and Snacks\u003cbr\u003e\u003cb\u003eChapter 15. \u003c\/b\u003eRecipes\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix A. \u003c\/b\u003eEnergy Costs of Physical Activity\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e Food Guidance Systems\u003cbr\u003e\u003cb\u003eAppendix C.\u003c\/b\u003e Foods Containing FODMAPs\u003cbr\u003e\u003cb\u003eAppendix D. \u003c\/b\u003eGlycemic Index of Common Foods\u003cbr\u003e\u003cb\u003eAppendix E. \u003c\/b\u003eDietary Reference Intakes for Vitamins and Minerals\u003cbr\u003e\u003cb\u003eAppendix F. \u003c\/b\u003eMetric Conversions for Common Measures\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eEnette Larson-Meyer, PhD, RD, CSSD, FACSM, \u003c\/b\u003eis a professor at Virginia Tech and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete.\u003cbr\u003e\u003cbr\u003e Larson-Meyer is the author of \u003ci\u003eVegetarian Sports Nutrition\u003c\/i\u003e (Human Kinetics, 2007) and has also authored over 80 scientific journal articles and book chapters. She served on the 2011 International Olympic Committee (IOC) Sports Nutrition Consensus Panel and on the IOC Consensus Panel for Supplementation in the Elite Athlete. She is a board certified specialist in sports dietetics, is a former sports dietitian for the University of Alabama at Birmingham, and is active in SCAN (the sports, cardiovascular, and wellness nutrition practice group of the Academy of Nutrition and Dietetics) and the American College of Sports Medicine, where she serves as an associate editor for medicine and science in sports and exercise. She is also a past chair of both SCAN and the vegetarian nutrition (VN) practice group of the Academy of Nutrition and Dietetics. Personal interests include trail running, flat water kayaking, Irish step dancing, yoga, and being the number-one fan of her one semi-vegetarian and two vegetarian children.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMatt Ruscigno, MPH, RD,\u003c\/b\u003e is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the \u003ci\u003eNo Meat Athlete \u003c\/i\u003ebook with Matt Frazier and \u003ci\u003eAppetite for Reduction\u003c\/i\u003e with Isa Moskowitz and is lead author of \u003ci\u003eCacao, Superfoods for Life\u003c\/i\u003e. He is the past chair of the vegetarian nutrition (VN) practice group of the Academy of Nutrition and Dietetics and currently is the chief nutrition officer at Nutrinic, a start-up health-care company using plant-based nutrition for the prevention of cardiovascular diseases. Recreationally, he has raced ultramarathons, Ironman races, and 24-hour mountain bike races, and he has bike toured over 15,000 miles. He is a long-time resident of Los Angeles, California.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“Five decades ago, when I won the Boston Marathon as a vegetarian runner, few knew or cared about my diet. Since then, I've encountered increasing interest year after year. At every runner’s clinic, someone asks me: ‘What do you think of a vegetarian diet, and how can I learn more?’ The answer is simple: Vegetarian and plant-based diets are great for your health as well as the health of the planet. And to learn everything you need to know, just read\u003c\/i\u003e Plant-Based Sports Nutrition\u003ci\u003e. Enette Larson-Meyer and Matt Ruscigno are as informed on the subject as they are passionate and experienced. There's no better source than this book.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Amby Burfoot, \u003c\/b\u003e1968 Boston Marathon Winner and Author of \u003ci\u003eRun Forever: Your Complete Guide to Healthy Lifetime Running\u003c\/i\u003e and Other Books\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Whether you’re an elite athlete or newbie exerciser, \u003c\/i\u003ePlant-Based Sports Nutrition \u003ci\u003edispels the myths of plant-based nutrition while providing the knowledge to optimize your athletic performance. Plants are the athletic fuel of the future!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Scott Jurek,\u003c\/b\u003e Vegan Ultramarathon Legend and Author of North and the New York Times–Bestselling \u003ci\u003eEat and Run\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/considering-protein-supplements-for-plant-based-athletes\"\u003eConsidering protein supplements for plant-based athletes\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/ideas-for-grab-and-go-breakfasts\"\u003eIdeas for grab-and-go breakfasts\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/why-athletes-need-carbohydrates\"\u003eWhy athletes need carbohydrates\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"D. Enette Larson-Meyer,Matt Ruscigno","offers":[{"title":"Paperback","offer_id":13729058455613,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9a5deb23a6e44a0d0f47b69c06b97bae.jpg?v=1786746048"},{"product_id":"athlete-s-guide-to-diabetes-epub-the","title":"The Athlete’s Guide to Diabetes epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e Diabetes doesn’t have to slow you down. Whether you’re a recreational exerciser or a competitive athlete, \u003ci\u003eThe Athlete’s Guide to Diabetes\u003c\/i\u003e has the training and performance advice you need to remain active while effectively managing your condition.\u003cbr\u003e\u003cbr\u003e Renowned researcher and diabetes expert Dr. Sheri Colberg offers best practices and tips for managing blood glucose levels for athletes of all ages with type 1 and type 2 diabetes. She provides the most up-to-date information on \u003cul\u003e\n\u003cli\u003e insulin and other medications and their effects on exercise, \u003c\/li\u003e\n\u003cli\u003e nutritional practices and supplements, including low-carbohydrate eating, \u003c\/li\u003e\n\u003cli\u003e the latest technologies used to manage glucose, including continuous glucose monitoring (CGM), \u003c\/li\u003e\n\u003cli\u003e injury prevention and treatment as well as tactics for diabetes-related joint issues, and \u003c\/li\u003e\n\u003cli\u003e mental strategies for maximizing performance and optimizing health. \u003c\/li\u003e\n\u003c\/ul\u003e You’ll find 15 profiles of athletes with type 1 diabetes who share their accomplishments and how they manage medications, food intake, and other tools available to manage their activities with diabetes. Guidelines for 165 different sports and activities will reduce your trial and error when it comes to performing and feeling your best during fitness activities, endurance sports, endurance–power sports, power sports, and outdoor activities.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Athlete’s Guide to Diabetes\u003c\/i\u003e adheres to latest guidelines from such trusted sources as the American Diabetes Association and the American College of Sports Medicine. It is the one resource you can’t be without if you want to stay healthy and active, train smarter, and reach new levels of athletic success without losing control of your blood glucose management.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch4\u003eAudience\u003c\/h4\u003eReference for athletes with diabetes and for health and fitness professionals who train or coach these athletes.\u003cbr\u003e\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003e\u003ci\u003ePart I. Diabetic Athlete’s Toolbox   \u003c\/i\u003e \u003cbr\u003e Chapter 1. \u003c\/b\u003eTraining Basics for Fitness \u0026amp; Sports    \u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eBalancing Exercise Blood Glucose    \u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eUps and Downs of Insulin and Other Medications    \u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eEating Right and Supplementing for Activity   \u003cb\u003e  \u003cbr\u003e Chapter 5. \u003c\/b\u003eUsing Technology and Monitoring to Enhance Performance  \u003cb\u003e  \u003cbr\u003e Chapter 6. \u003c\/b\u003eThinking and Acting Like an Athlete  \u003cb\u003e  \u003cbr\u003e Chapter 7. \u003c\/b\u003ePreventing and Treating Athletic Injuries    \u003cb\u003e \u003cbr\u003e\u003ci\u003ePart II. Guidelines for Specific Activities  \u003c\/i\u003e  \u003cbr\u003e Chapter 8. \u003c\/b\u003eFitness Activities    \u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eEndurance Sports  \u003cb\u003e  \u003cbr\u003e Chapter 10. \u003c\/b\u003eEndurance–Power Sports    \u003cbr\u003e\u003cb\u003eChapter 11. \u003c\/b\u003ePower Sports  \u003cb\u003e  \u003cbr\u003e Chapter 12. \u003c\/b\u003eOutdoor Recreation and Sports     \u003cbr\u003e\u003cb\u003eAppendix A. \u003c\/b\u003eDiabetes, Sports, and Related Organizations\u003cbr\u003e\u003cb\u003eAppendix B. \u003c\/b\u003eDiabetes, Sports, and Nutrition Websites\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eSheri R. Colberg, PhD, FACSM,\u003c\/b\u003e is an author, exercise physiologist, lecturer, consultant, and professor emerita of exercise science (Old Dominion University in Norfolk, Virginia). In 2016, she was the recipient of the American Diabetes Association’s Outstanding Educator in Diabetes award. A respected researcher and lecturer, she has authored more than 400 articles on exercise, diabetes, and health; 27 book chapters; and over a dozen books, including \u003ci\u003eDiabetes-Free Kids\u003c\/i\u003e, \u003ci\u003eThe 7 Step Diabetes Fitness Plan\u003c\/i\u003e, \u003ci\u003e50 Secrets of the Longest Living People With Diabetes\u003c\/i\u003e, \u003ci\u003eThe Science of Staying Young\u003c\/i\u003e, \u003ci\u003eDiabetic Athlete’s Handbook\u003c\/i\u003e, \u003ci\u003eThe Diabetes Breakthrough\u003c\/i\u003e, and \u003ci\u003eDiabetes \u0026amp; Keeping Fit for Dummies\u003c\/i\u003e.\u003cbr\u003e A distinguished graduate of Stanford University (BA), University of California at Davis (MA), and University of California at Berkeley (PhD), Colberg consults professionally for the American Diabetes Association (ADA), American College of Sports Medicine (ACSM), Juvenile Diabetes Research Foundation (JDRF), American Association of Diabetes Educators (AADE), and Academy of Nutrition and Dietetics (AND) on numerous committees and projects. As a world-renowned expert and opinion leader, she has developed the exercise guidelines related to diabetes for most of these premier professional organizations, and she is interviewed frequently by various media outlets. In addition, she continues to be involved in consulting and in clinical research on exercise, diabetes, and healthy lifestyles.\u003cbr\u003e With over 50 years of personal experience as an exerciser living with type 1 diabetes, Colberg continues to live a healthy, active lifestyle and serve as a role model for others who want to live long and well with (or without) diabetes. She enjoys working out regularly on conditioning machines, swimming, biking, fitness walking, weight training, and hiking with her husband and family in coastal California.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“In\u003c\/i\u003e The Athlete’s Guide to Diabetes \u003ci\u003eSheri Colberg provides a wealth of information and guidance about exercise and diabetes—not just for elite athletes but for anyone living with diabetes who is involved in sports. Sheri includes advice about insulin (including the newer biosimilars), CGMs, pumps (including hybrid closed loops), other diabetes medications, and better food choices for exercise, including good options for snacks and hypoglycemia treatment. Furthermore, Sheri includes personal accounts from several athletes, with tips and tricks that have helped them be successful. \u003c\/i\u003eThe Athlete's Guide to Diabetes \u003ci\u003eis a must-have for everyone with diabetes who takes exercise and sports seriously.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Jeff Hitchcock,\u003c\/b\u003e President of Children With Diabetes\u003cbr\u003e\u003cbr\u003e  \u003ci\u003e“Exercise is the billion-dollar drug that rarely gets prescribed. \u003c\/i\u003eThe Athlete’s Guide to Diabetes \u003ci\u003eprovides people with diabetes with the knowledge and tools to exercise safely and successfully. This book will serve as a priceless tool for anyone with diabetes. Thanks to Sheri for all her great work and helping get people with diabetes more active!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Phil Southerland,\u003c\/b\u003e CEO and Cofounder of Team Novo Nordisk, President and Founder of Team Type 1 Foundation\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Sheri R. Colberg","offers":[{"title":"Ebook","offer_id":14048389627965,"sku":null,"price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d7214b8c1f8cbd0920eb1f7082a91d00_e875c8dc-8b61-48db-9713-6661d495cee2.jpg?v=1778695770"},{"product_id":"physical-activity-and-obesity-2nd-edition-pdf","title":"Physical Activity and Obesity 2nd Edition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003ePhysical Activity and Obesity, Second Edition,\u003c\/i\u003e addresses an array of topics that explore and divulge the links between physical activity (or inactivity) and obesity. Leading scientists from various backgrounds team up to provide an unrivaled resource examining the latest research and developments in the field. Each chapter provides researchers and practitioners with a clear explanation of the concepts, research techniques, and results of studies critical to understanding physical activity and the obesity epidemic.\u003c\/p\u003e\n\u003cp\u003eIn the 10 years since the first edition of this book was published, the field of physical activity and obesity has mushroomed with new research, sparking the need for not only a new edition but an innovative and refreshing approach to the contents. Editors Bouchard and Katzmarzyk create a go-to resource with 89 succinct, authoritative chapters that may be used independently or as a complete text. Packed with the most up-to-date information linking obesity and physical activity, this comprehensive book \u003c\/p\u003e\n\u003cp\u003e•delves into areas of uncertainty and controversy instead of avoiding them or skirting the issues; \u003c\/p\u003e\n\u003cp\u003e•emphasizes, where appropriate, the underlying mechanisms between physical activity and obesity; and \u003c\/p\u003e\n\u003cp\u003e•points to research areas that need further exploration and attention.\u003c\/p\u003e\n\u003cp\u003eThe nine parts of the book flow logically and address obesity in all populations, including children and adults of various backgrounds, ethnicities, and social classes. An overview of the methods used in assessing the levels of sedentary behavior and physical activity is given, followed by a global view of the problem of physical inactivity and obesity. Readers will learn about the key determinants of physical activity levels and obesity and the links between a sedentary lifestyle and the risk of obesity. Other topics examined include behavioral and environmental correlates and determinants of obesity, the relationship between low physical activity energy expenditure and obesity risk, clinical implications, and policy and research issues related to physical activity and obesity.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePhysical Activity and Obesity, Second Edition,\u003c\/i\u003e helps readers better understand the role of physical activity in the overall energy balance equation. The unique format, expert contributors, and complete references make this resource indispensable for researchers, health and exercise practitioners, and students studying the ever-expanding topic of obesity as it relates to physical activity. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I. Definition and Assessment of Physical Activity and Obesity\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Introduction \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eClaude Bouchard and Peter T. Katzmarzyk\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eThe Physical Activity and Exercise Continuum \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDarren Warburton\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Assessing the Level of Sedentarism\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMark S. Tremblay\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Assessing the Level of Physical Activity in Adults \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBarbara E. Ainsworth\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Assessing the Level of Physical Activity in Children \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRussell E. Pate\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Assessment of Obesity in Adults \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eGeorge A. Bray\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Assessment of Obesity in Children \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJohn H. Himes\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e The Limitations of Self-Report in Physical Activity and Obesity Research \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRichard P. Troiano\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II. Prevalence and Cost Issues\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e The Prevalence of Adult Physical Inactivity Around the World \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWendy J. Brown\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e The Prevalence of Childhood Physical Inactivity Around the World \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eChris Riddoch\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e The Prevalence of Adult Obesity Around the World \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eW. Philip T. James\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e The Economic Cost of Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePeter T. Katzmarzyk\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eThe Prevalence of Childhood Obesity Around the World \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTim Lobstein\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14. \u003c\/b\u003eThe Economic Cost of Physical Inactivity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eIan Janssen\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15. \u003c\/b\u003eThe Cost-Benefit Relationship of Physical Activity Interventions for Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eLarissa Roux\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III. Determinants of Physical Activity Levels\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Biological Regulation of Physical Activity Level \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCatherine M. Kotz \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Genetics and Physical Activity Level \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTuomo Rankinen\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 18. \u003c\/b\u003eEpigenetic or Programming Effects on Physical Activity Level \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMark Vickers\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Socioeconomic Position and Physical Activity Levels \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eLise Gauvin\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Ethnic Differences in Physical Activity Level \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRobert L. Newton, Jr.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 21.\u003c\/b\u003e Psychological Factors and Physical Activity Level \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRod K. Dishman\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 22. \u003c\/b\u003eEffects of the Built Environment on Physical Activity Level \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJames F. Sallis\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart IV. Physical Activity and Risk of Obesity\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 23.\u003c\/b\u003e Sedentary Time and the Risk of Obesity in Adults \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRoss Andersen\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 24. \u003c\/b\u003eSedentary Time and the Risk of Obesity in Children \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSteven L. Gortmaker\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 25.\u003c\/b\u003e Physical Activity Level and the Risk of Obesity in Adults \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJohn M. Jakicic\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 26. \u003c\/b\u003ePhysical Activity Level and the Risk of Obesity in Children \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMargarita S. Treuth\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 27.\u003c\/b\u003e Childhood Physical Activity and Risk of Adult Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRobert M. Malina\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 28.\u003c\/b\u003e Childhood Obesity and Risk of Adult Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFrancois Trudeau\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 29.\u003c\/b\u003e Physical Activity and Risk of Obesity in Older People \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWendy M. Kohrt\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 30. \u003c\/b\u003ePhysical Fitness and Risk of Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSteven N. Blair\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 31.\u003c\/b\u003e The Interaction of Diet and Physical Activity on Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTom Baranowski \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart V. Physical Activity and Biological Determinants of Obesity\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 32.\u003c\/b\u003e Physical Activity Level and Resting Metabolic Rate \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAngelo Tremblay\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 33.\u003c\/b\u003e Physical Activity Level and Thermic Effect Of Food \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eYves Schutz\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 34.\u003c\/b\u003e Physical Activity Level and Substrate Oxidation Rates \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSteven R. Smith\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 35.\u003c\/b\u003e Physical Activity Level and Sympathetic Nervous System Activity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eIan Macdonald\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 36.\u003c\/b\u003e Physical Activity Level and Adipose Tissue Biology \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eIsabelle de Glisezinski\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 37.\u003c\/b\u003e Physical Activity Level and Leptin Biology \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDavid J. Dyck\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 38.\u003c\/b\u003e Physical Activity Level and Hypothalamic Peptides \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eChristopher D. Morrison\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 39. \u003c\/b\u003ePhysical Activity Level and Gut Peptides \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eStephen C. Woods\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 40.\u003c\/b\u003e Physical Activity Level and Thyroid Hormones \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAnthony C. Hackney\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 41. \u003c\/b\u003ePhysical Activity Level and the HPA Axis \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDenis Richard\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 42. \u003c\/b\u003ePhysical Activity Level and Skeletal Muscle Biology \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDavid A. Hood\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 43.\u003c\/b\u003e Postexercise Energy Expenditure \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eElizabet Borsheim\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 44.\u003c\/b\u003e Genetics of Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRuth J.F. Loos\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 45.\u003c\/b\u003e Epigenetic Effects on Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePeter Nathanielsz\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart VI. Physical Activity, Behavioral and Environmental Determinants of Obesity\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 46. \u003c\/b\u003ePhysical Activity Level and Sleep \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eShawn D. Youngstedt\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 47. \u003c\/b\u003ePhysical Activity Level and Occupational Work \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDavid R. Bassett, Jr.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 48. \u003c\/b\u003ePhysical Activity Level and Mode of Transportation \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCatrine Tudor-Locke\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 49.\u003c\/b\u003e Effects of the Built Environment on Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eNeville Owen\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 50. \u003c\/b\u003eSocioeconomic Status and Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eYoufa Wang\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 51.\u003c\/b\u003e Physical Activity Level and Dietary Intake \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eConrad Earnest\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart VII. Physical Activity in the Prevention and Treatment of Obesity\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 52.\u003c\/b\u003e Physical Activity in the Prevention of Weight Gain \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMikael Fogelholm\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 53.\u003c\/b\u003e Physical Activity for Weight Loss \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRobert Ross\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 54.\u003c\/b\u003e Physical Activity Versus Diet-Induced Weight Loss \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJoseph Donnelly\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 55.\u003c\/b\u003e Role of Physical Activity in Pharmacological Weight Loss \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFrank Greenway\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 56.\u003c\/b\u003e Role of Physical Activity in Surgical Weight Loss \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePaul O’Brien\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 57.\u003c\/b\u003e Physical Activity and Depot-Specific Fat Loss \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eVictor Katch\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 58.\u003c\/b\u003e Physical Activity, Visceral Fat, and Ectopic Fat Deposition \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBret Goodpaster\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 59. \u003c\/b\u003ePhysical Activity, Weight Loss, and Maintenance of Lean Mass \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSteven Heymsfield\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 60.\u003c\/b\u003e Physical Activity for Weight Loss Maintenance \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRena Wing\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 61.\u003c\/b\u003e Physical Activity and Weight Control During Pregnancy \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMichelle Mottola\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 62.\u003c\/b\u003e Physical Activity and Postpartum Weight Loss \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCheryl Lovelady\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 63. \u003c\/b\u003ePhysical Activity and Birth Weight \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJohan G. Eriksson\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 64.\u003c\/b\u003e Physical Activity and Body Composition in Children \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBob Gutin\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart VIII. Clinical Implications \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 65. \u003c\/b\u003ePhysical Activity and Mortality Rates in Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eKevin R. Fontaine\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 66.\u003c\/b\u003e Physical Activity and Impaired Glucose Tolerance in Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMarkku Laakso\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 67. \u003c\/b\u003ePhysical Activity and Type 2 Diabetes in Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eEdward S. Horton\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 68. \u003c\/b\u003ePhysical Activity and Hypertension in Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJames M. Hagberg\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 69.\u003c\/b\u003e Physical Activity and Heart Disease in Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTimothy Church\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 70.\u003c\/b\u003e Physical Activity and Stroke in Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJanice Eng\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 71.\u003c\/b\u003e Physical Activity and Endothelial Dysfunction in Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eChristopher A. DeSouza\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 72.\u003c\/b\u003e Physical Activity and Inflammation in Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMark Hamer\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 73.\u003c\/b\u003e Physical Activity and Depression in Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAdrian H. Taylor\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 74. \u003c\/b\u003ePhysical Activity and Breast Cancer in Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eKerry S. Courneya\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 75. \u003c\/b\u003ePhysical Activity and Colon Cancer in Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eI-Min Lee\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 76.\u003c\/b\u003e Physical Activity and Other Cancers in Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRoy Shephard\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 77. \u003c\/b\u003ePhysical Activity, Obesity, and Metabolic Syndrome \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMercedes R.\u003c\/i\u003e\u003ci\u003eCarnethon\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 78.\u003c\/b\u003e Physical Activity and Musculoskeletal Disorders in Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJennifer M.\u003c\/i\u003e Hootman \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 79.\u003c\/b\u003e Physical Activity and Risk of Falls in Obese Elderly \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTeresa Liu Ambrose\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 80.\u003c\/b\u003e Adverse Events of Physical Activity in Obese Persons \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eKenneth E. Powell\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 81. \u003c\/b\u003ePhysical Activity and CVD Risk Profile in Obese Children \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eLars Bo Andersen\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 82.\u003c\/b\u003e Physical Activity and Risk of Diabetes in Obese Children \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eLouise Baur\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart IX. Policy and Research Issues\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 83. \u003c\/b\u003eGlobal Policy Initiatives Related to Physical Activity and Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTimothy Armstrong\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 84. \u003c\/b\u003eThe Role of Government in the Promotion of Physical Activity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eArt Salmon\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 85. \u003c\/b\u003eCommunity-Based Physical Activity Programs to Address Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eW. Kerry Mummery\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 86.\u003c\/b\u003e School-Based Physical Activity Programs to Address Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eChantal Simon\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 87.\u003c\/b\u003e The Role of Industry in the Promotion of Physical Activity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJohn C. Peters\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 88. \u003c\/b\u003eMass Media Approaches to Addressing Physical Inactivity and Obesity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAdrian Bauman\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 89. \u003c\/b\u003ePhysical Activity and Obesity Research: Looking to the Future \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePeter T. Katzmarzyk and Claude Bouchard \u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eClaude Bouchard, PhD,\u003c\/b\u003e is executive director of the Pennington Biomedical Research Center in Baton Rouge, Louisiana. For more than 40 years he has researched the role of physical activity on physiology, metabolism, and health indicators, taking into account genetic uniqueness. He also has authored or coauthored more than 1,000 scientific publications, and he served as president of the International Society for the Study of Obesity from 2002 to 2006. He also has served as president of the Canadian Society for Applied Physiology and has directed the Physical Activity Sciences Laboratory at Laval University, Quebec City, Canada, for over 20 years. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Dr. Bouchard has received numerous awards over the years, including the TOPS award from the North American Association for the Study of Obesity in 1998 and the Albert Creff Award in Nutrition of the National Academy of Medicine of France in 1997. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePeter T. Katzmarzyk, PhD, \u003c\/b\u003eis a professor and the associate executive director for Population Science at the Pennington Biomedical Research Center in Baton Rouge, Louisiana. He holds the Louisiana Public Facilities Authority endowed chair in nutrition. His main research interest is the epidemiology and public health impact of obesity and physical inactivity, and determining the relationships between physical activity, physical fitness, obesity, and related disorders such as metabolic syndrome, cardiovascular disease, and diabetes. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Dr. Katzmarzyk has published his research findings in more than 190 scholarly journals and books, and he regularly participates in the scientific meetings of several national and international organizations. He is currently an editorial board member for the \u003ci\u003eInternational Journal of Pediatric Obesity, Journal of Physical Activity and Health, and Metabolic Syndrome and Related Disorders. \u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Claude Bouchard,Peter T. Katzmarzyk","offers":[{"title":"Ebook","offer_id":14048586498109,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/85b40cd82d7160da9c64959828433aec_cf0996a3-9292-4f7c-8585-77754a3b9737.jpg?v=1779885816"},{"product_id":"practical-sports-nutrition-pdf","title":"Practical Sports Nutrition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e As knowledge and practice of sports nutrition become increasingly sophisticated, there is new appreciation of the fact that basketball players, runners, gymnasts—all athletes—have different nutritional needs.\u003ci\u003e Practical Sports Nutrition\u003c\/i\u003e is the first text to provide detailed, sport-specific advice enabling you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Unlike other texts on the subject that get caught up with chemistry and science, this book provides information that is applied, practical, and useful. Nutrition expert Louise Burke engages readers with her easy writing style, and she explores a variety of popular sports—road cycling, swimming, sprinting, long-distance running, and many others. Each chapter offers a comprehensive review of competition, training, physique and physiology, lifestyle and culture, dietary surveys, sports foods and supplements—all tailored to the specific sport. Also included are discussions of issues and challenges arising in each sport that provide useful examples of how to successfully tackle sport-specific problems. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Athletes want to know that the person advising them understands their specific needs. With \u003ci\u003ePractical Sports Nutrition\u003c\/i\u003e, you will learn how to translate the latest ideas on nutrition into tailored recommendations on what athletes should eat before and after practices and competitions. More important, you will learn why those exact foods are beneficial to the athlete. Specific research cited in more than 200 pages of tables backs up the advice given on nutrition, food, supplements, and other topics, so you can feel confident the information is up to date and applicable in the real world. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePractical Sports Nutrition\u003c\/i\u003e includes the following features: \u003c\/p\u003e\n\u003cp\u003e • Chapters organized around specific sport categories \u003c\/p\u003e\n\u003cp\u003e • Special elements that provide in-the-trenches insight and help you synthesize both practical issues and emerging research topics \u003c\/p\u003e\n\u003cp\u003e • Chapter appendix that includes up-to-date and comprehensive meta-analysis tables for quick comparisons of key research studies \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e There is no better one-stop guide for dietitians, nutritionists, exercise physiologists, or anyone who needs to know where and how principles of sports nutrition apply to the training and competition of athletes. Not only will you gain a thorough grasp of the specialized nutrition information needed in various sports and exercise activities, but you will also be able to give recommendations with confidence. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e An Overview of the Principles of Sports Nutrition \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Approaching a Sport and its Nutrition Issues \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Sport Foods and Supplements \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eRoad Cycling and Triathlons \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Middle and Long Distance Running \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Swimming and Rowing \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Sprinting and Jumping \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Field Sports \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Court and Indoor Sports \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Racquet Sports \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Strength and Power Sports \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eWeight-Making Sports \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eGymnastics \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Nutrition for Winter Sports \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eLouise Burke, PhD, APD, FACSM\u003c\/b\u003e, is a sports dietitian who has worked with elite athletes for more than 25 years. She is founder of the department of sports nutrition at the Australian Institute of Sport and has served as head for the last 18 years. She was appointed dietitian to the Australian Olympic team for the 1996, 2000, and 2004 Summer Olympic Games. She is a member of the International Olympic Committee Working Group on Nutrition and the Medical and Anti-Doping Commission of the International Association of Athletics Foundations. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Dr. Burke is a fellow of the American College of Sports Medicine, Sports Medicine Australia, and Sports Dietitians Australia. An accredited practicing dietitian, she is an editor of the \u003ci\u003eInternational Journal of Sport Nutrition and Exercise Metabolism\u003c\/i\u003e and is on the editorial board of \u003ci\u003eMedicine and Science in Sports and Exercise\u003c\/i\u003e. She earned her PhD in 1990 from Deakin University, Melbourne, Australia. Also, a former tri-athlete, Dr. Burke represented Australia in the Ironman Team Cup at the 1985 and 1986 Hawaii Ironman World Championships. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“This book provides detailed information about nutrition issues that all athletes face and how to deal with these issues to achieve one's sports nutrition goals for optimal performance. The sound nutritional advice is backed up by a comprehensive review of the literature.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e –Doody’s Book Review Service \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Louise Burke","offers":[{"title":"Ebook","offer_id":14048589873213,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/9befb4527d41014ea462ee4109631ab0_9526d7cb-974b-49d0-a144-b111e93b8460.jpg?v=1779887781"},{"product_id":"practical-nutrition-for-sports-medicine-and-fitness-professionals-pdf","title":"Practical Nutrition for Sports Medicine and Fitness Professionals PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003ePractical Nutrition for Sports Medicine and Fitness Professionals\u003c\/i\u003e concentrates on the use of regular dietary means of improving performance nutrition. This e-book arms sports medicine and fitness professionals with the knowledge to help clients achieve their goals through proper nutrition. Readers will learn to navigate the USDA’s MyPlate recommendations, interpret food labels, answer questions regarding weight loss, and distinguish fact from fiction regarding sport nutrition claims. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePractical Nutrition for Sports Medicine and Fitness Professionals\u003c\/i\u003e covers guidelines on intake of calories, carbohydrate, protein, fat, and hydration for active individuals. It also covers meal planning and the sport drinks, bars, gels, and supplements available in today’s market. The e-book concludes with recommendations for educating, screening, and referring clients, guided by an understanding of the practitioner’s scope of practice. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis e-book is available with an online course component!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Working in tandem with the e-book \u003ci\u003ePractical Nutrition for Sports Medicine and Fitness Professionals\u003c\/i\u003e, this course provides the ideal resource for any fitness professional looking to use nutrition as a tool to help clients perform better. \u003c\/p\u003e\n\u003cp\u003e In this online course, developer Lisa Burgoon, a registered dietitian and board- certified specialist in sport dietetics, presents practical advice on sport nutrition for athletic trainers, physical therapists, and other fitness professionals who work with athletes, coaches, parents, and fitness clients. Course activities guide participants through practical applications of corresponding information included in the companion text. Embedded links and tools direct participants to online resources that will keep them abreast of changes in dietary regulations and help them educate their clients. Participants also will analyze the diets of several virtual clients and use research-based information to recommend changes in nutrition—including changes related to dietary supplements. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eThe online course will be available in October 2012. Please check back for information on how to order the course and e-book package.\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. Nutrition Standards, Patterns, and Trends for Sport Performance\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Nutrition Standards and Guidelines \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eDietary Patterns for Macronutrients, Micronutrients, and Fluid Intake \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II. Practical Guidelines for Food and Fluid Choices\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3\u003c\/b\u003e. Meal Planning \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Sport Beverages, Bars, and Gels: How Do You Choose? \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Dietary Supplements \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III. Professional Practice\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Scope of Practice \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eNutrition Screening, Assessment, and the Referral Process \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e","brand":"Lisa A. Burgoon","offers":[{"title":"Ebook","offer_id":14048692731965,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/c5d09a1784a37e9c39effe883e275596_70c2d8ae-c85e-4fad-a535-bde3b7918289.jpg?v=1779887739"},{"product_id":"sport-nutrition-for-health-and-performance-2nd-edition-pdf","title":"Sport Nutrition for Health and Performance 2nd Edition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eSport Nutrition for Health and Performance, Second Edition\u003c\/i\u003e, will help students and practitioners understand the function of the nutrients in the body and how these nutrients affect health and athletic performance. The authors present clear, comprehensive, and accurate nutrition information that may be applied to a variety of careers. The text provides students with practical knowledge in exercise and nutrition science, and it keeps practitioners on the cutting edge of current research and practices in the field. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Using the authors’ extensive backgrounds in nutrition, exercise physiology, and fitness, the text combines micronutrients into functional groupings to provide an easy framework for understanding how these nutrients can influence exercise performance and good health for both athletes and active individuals. This unique presentation allows readers to fully understand why proper nutrition helps athletes prevent injury, enhance recovery, improve daily workouts, and maintain optimal health and body weight. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e This second edition has been thoroughly revised and updated to reflect the latest issues, guidelines, and recommendations for active individuals. Chapters dealing with macronutrients and micronutrients have been entirely rewritten, and all chapters have been revised to reflect the latest Dietary Reference Intakes, USDA Food Guide Pyramid, Food Pyramid for Athletes, Dietary Guidelines for Americans, and physical activity recommendations from various organizations, including the 2008 Physical Activity Guidelines by DHHS. Following are some of the current topics discussed in the text: \u003c\/p\u003e\n\u003cp\u003e • Carbohydrate recommendations for athletes before, during, and after exercise \u003c\/p\u003e\n\u003cp\u003e • Protein requirements of athletes based on the latest research \u003c\/p\u003e\n\u003cp\u003e • Updated evaluation of the fat needs of athletes and the role of fat loading \u003c\/p\u003e\n\u003cp\u003e • An evidence-based reexamination of various diets and techniques used for weight loss \u003c\/p\u003e\n\u003cp\u003e • New research on body composition assessments and standards \u003c\/p\u003e\n\u003cp\u003e • The latest on controversial nutrition issues such as the role of protein, vitamin D, and energy in bone health and new criteria for assessing bone health in young adults \u003c\/p\u003e\n\u003cp\u003e • New nutrition and fitness assessments, questionnaires, and methods for measuring energy expenditure \u003c\/p\u003e\n\u003cp\u003e • Updated information on various topics such as the issues of the active female, ergogenic aids, energy balance, and fluid balance \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSport Nutrition for Health and Performance, Second Edition\u003c\/i\u003e, has also been improved with an attractive two-color format, new artwork, and a slimmer design that allows the text to maintain the content while reducing “backpack bulge.” The text also includes an online image bank that instructors may use to create customized PowerPoint presentations using artwork, tables, and figures from each chapter. In addition, a variety of features help readers comprehend the material presented, including chapter objectives, key concepts and key terms, additional information to learn more about a topic, and references. Chapter highlights provide in-depth information on topics and critically evaluate issues regarding myths and controversies in sport nutrition. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e This book provides readers with clear, authoritative content that will help them understand the scientific basis of nutrition and make sound recommendations in their careers. With up-to-date content based on current guidelines, \u003ci\u003eSport Nutrition for Health and Performance, Second Edition\u003c\/i\u003e, is an outstanding text for both students and practitioners concerned with achieving good health and maximizing performance. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Introduction to Nutrition for Exercise and Health \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Carbohydrate as a Fuel for Exercise \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Fat as a Fuel for Exercise \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Protein and Exercise \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Energy and Nutrient Balance \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eAchieving Healthy Body Weight \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Body Composition \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Fluid and Electrolyte Balance \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e B Vitamins Important in Energy Metabolism \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Antioxidant Nutrients \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Minerals and Exercise \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eMicronutrients Important in Blood Formation \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Nutrients for Bone Health \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14. \u003c\/b\u003eNutrition and Fitness Assessment \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Nutrition and the Active Female \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 16. \u003c\/b\u003eErgogenic Substances \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eMelinda M. Manore, PhD, RD, CSSD, FACSM,\u003c\/b\u003e is a professor in the department of nutrition and exercise sciences and a nutrition specialist in extension at Oregon State University. She has taught and conducted research in nutrition and exercise for more than 25 years. She is a highly regarded researcher, particularly in the nutrition needs of active women, and has written more than 60 research articles, 6 books, 20 book chapters, and numerous nutrition articles for health and nutrition professionals. \u003c\/p\u003e\n\u003cp\u003e Dr. Manore is a member of several editorial boards of nutrition and exercise journals. She is a member of the American Dietetic Association (ADA) and several organizations within the ADA, including Sports Dietetics USA, Weight Control, the research practice groups, and Sports, Cardiovascular, and Wellness Nutritionists (SCAN). She is a member of the American Society of Nutrition, the American College of Sports Medicine (where she is a fellow), and the Obesity Society. She is also a founding member of Professionals in Nutrition for Exercise and Sport (PINES) and on the academic advisory board for the International Olympic Committee (IOC) diploma in sports nutrition. Dr. Manore is a certified specialist in sport dietetics (CSSD) from ADA. In 2001, she received an Excellence in Practice Award from the ADA. \u003c\/p\u003e\n\u003cp\u003e In her leisure time, Dr. Manore enjoys hiking, walking, gardening, birding, and cooking. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNanna Meyer, PhD, RD, CSSD,\u003c\/b\u003e is an assistant professor in health sciences at the University of Colorado. She has been working in sport nutrition as a scientist, clinician, and educator since 1997. She developed the sport dietetics emphasis degree at the University of Utah and is working on a new graduate program (to be launched in fall 2009) at the University of Colorado at Colorado Springs. Her primary research areas are the female athlete triad and nutritional issues in Olympic athletes. She also leads Professionals in Nutrition for Exercise and Sport (PINES), an international group that advances the field of study. \u003c\/p\u003e\n\u003cp\u003e Dr. Meyer has been a member of the American College of Sports Medicine since 1992 and is a member of various other professional organization, including Sports Dietetics USA and Sports, Cardiovascular, and Wellness Nutritionists (SCAN). In 2000, she received a scientific prize for a presentation on nutrition for winter sports at the International Congress on Skiing and Science. \u003c\/p\u003e\n\u003cp\u003e In her spare time, Dr. Meyer, who was a member of the Swiss ski team, likes to cross-country ski, alpine ski, run, cycle, and hike. She also enjoys modern art, reading, and writing. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJanice L. Thompson, PhD, FACSM,\u003c\/b\u003e is a professor of public health nutrition and head of the department of exercise, nutrition and health at the University of Bristol in the United Kingdom. She has spent more than 20 years conducting research and teaching at universities in areas related to nutrition, public health, exercise, and sport nutrition. In addition to coauthoring the first edition of \u003ci\u003eSport Nutrition for Health and Performance,\u003c\/i\u003e she has authored three other textbooks on nutrition with Dr. Manore. \u003c\/p\u003e\n\u003cp\u003e Dr. Thompson serves as the vice president of the American College of Sports Medicine and is a fellow of that organization. In 1997 she received an Excellence in Undergraduate Teaching Award from the University of North Carolina at Charlotte. In her leisure time, Dr. Thompson enjoys hiking, yoga, and cooking. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“This informative book provides excellent explanations, especially of the metabolism of carbohydrate, fat, and protein in exercise.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e -Doody’s Book Review, 5-star review \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/choosing-quality-ergogenic-substances\"\u003eChoosing quality ergogenic substances\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/evaluating-popular-diets\"\u003eEvaluating popular diets\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/evolution-of-dietary-guidelines-for-americans\"\u003eEvolution of Dietary Guidelines for Americans\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learning-from-the-national-weight-control-registry\"\u003eLearning from the National Weight Control Registry\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillaries are free to adopting instructors and available online.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eImage bank.\u003c\/strong\u003e Features more than 300 full-color PowerPoint slides that contain most of the figures, content photos, and tables from the text, sorted by chapter. The images can be used in developing a customized presentation based on specific course requirements. A blank PowerPoint template is also provided, along with easy-to-follow instructions for quickly creating a presentation.\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Melinda M. Manore,Nanna L. Meyer,Janice Thompson","offers":[{"title":"Ebook","offer_id":14048756695101,"sku":null,"price":78.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/732e397a290236b0f2d3f06e44b766f8_eec983eb-f156-4aae-87b1-012c98aa521b.jpg?v=1779892446"},{"product_id":"athletes-guide-to-making-weight-pdf","title":"Athlete's Guide to Making Weight PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003eMoving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? \u003cbr\u003eElite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered by the opponent. \u003cbr\u003eIn \u003ci\u003eThe Athlete’s Guide to Making Weight\u003c\/i\u003e, renowned sport dietitians Michele Macedonio and Marie Dunford have analyzed today’s top athletes, competitive trends, and positional demands across 21 sports to help you determine—and achieve—your optimal competitive weight. \u003cbr\u003eAssess body composition, nutritional requirements, and your current training program. Then follow the customizable meal plans for a personalized approach to maximizing performance. \u003cbr\u003eWhether you need to add muscle and mass, lose body fat, or control water weight, \u003ci\u003eThe Athlete’s Guide to Making Weight\u003c\/i\u003e will help you reach your goals without sacrificing safety or performance.\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eMichele Macedonio, MS, RD, CSSD, LD\u003c\/b\u003e, a nationally recognized dietitian and board-certified specialist in sport dietetics, is the team dietitian for the Cincinnati Bengals and Cincinnati Reds. A freelance nutrition writer and editor, Macedonio has authored many nutrition articles and educational materials and has contributed chapters to \u003ci\u003eSports Nutrition: A Guide for the Professional Working With Active People\u003c\/i\u003e (third edition) and \u003ci\u003eSports Nutrition: A Practice Manual for Professionals\u003c\/i\u003e (fourth edition). She has spent 25 years working on the nutrition of high school, collegiate, and professional athletes and other active people. Macedonio, a frequent lecturer, is the owner of the consulting firm Nutrition Strategies. She is also an active member of Sports, Cardiovascular and Wellness Nutrition (SCAN) and the recipient of their 2007 Achievement Award. She holds master's degrees in health sciences education and nutrition from Case Western Reserve University. Macedonio lives in Loveland, Ohio.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMarie Dunford, PhD, RD,\u003c\/b\u003e is a freelance nutrition author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of the textbook \u003ci\u003eNutrition for Sport and Exercise\u003c\/i\u003e and editor of \u003ci\u003eSports Nutrition: A Practice Manual for Professionals (fourth edition)\u003c\/i\u003e. A former professor and chair in the department of food science and nutrition at California State University at Fresno, Dunford has extensive experience with NCAA Division I athletes. She is an active member of SCAN and recipient of their 2006 Achievement Award. She received a PhD in education from the University of Southern California and a master's degree in home economics from California State University at Fresno. Dunford lives in Kingsburg, California, and is an avid tennis player.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/manipulate-sodium-for-safest-rapid-weight-loss\"\u003eManipulate sodium for safest rapid weight loss\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Michele A. Macedonio,Marie Dunford","offers":[{"title":"Ebook","offer_id":14052466589757,"sku":null,"price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/646a1a38ea520f05f61551fc1a3ad737_449f21ed-1926-4a0a-9b66-fcf33b2db247.jpg?v=1779867602"},{"product_id":"sport-nutrition-for-coaches-pdf","title":"Sport Nutrition for Coaches PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e As a coach, you want your athletes to perform at their best. To do that, you not only need to teach them how to train properly, but you also need to tell them how to eat and drink properly. You need to have the right information when it comes to nutrition for your athletes. \u003ci\u003eSport Nutrition for Coaches\u003c\/i\u003e is the essential tool for coaches and fitness specialists. With this text, you will be able to maximize your athletes’ performance through proper nutrition. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSport Nutrition for Coaches\u003c\/i\u003e provides all the information you need in an easy-to-use and practical layout. It outlines athletes’ basic nutrition and hydration needs and describes how to adapt athletes’ nutrition needs to their training schedules. It has tips for working with athletes with special dietary concerns, including vegetarianism, diabetes, and eating disorders. Also, this guide shows you how to develop a Coach’s Notebook and a nutrition plan for your team, which you can share with your athletes to map out a successful season. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSport Nutrition for Coaches\u003c\/i\u003e is unlike any other nutrition guide for coaches. Most books are written only for the athletes themselves, but this text is specifically directed at coaches. After reading this book, you will have the knowledge to create proper nutrition plans for your athletes and help them develop healthy eating habits that will contribute to their success in any sport. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I Teaching and Evaluating\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Teaching Sport Skills\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Evaluating Technical and Tactical Skills\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II Teaching Technical Ski\u003c\/b\u003e\u003c\/i\u003ells\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Foundational Skills\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Strokes and Shots\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III Teaching Tactical Skills\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Singles and Doubles Tactics\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Offensive Tactical Skills\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Defensive Tactical Skills\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV Planning for Teaching\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Season Plans\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Practice Plans\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart V. Match Coaching\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Preparing for Matches\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e During and After the Match\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eLeslie J. Bonci, MPH, RD, CSSD, LDN\u003c\/b\u003e is the director of sport nutrition at the University of Pittsburgh Medical Center. She is a certified specialist of sport dietetics, and she has been working in the areas of sport nutrition and general nutrition for over 20 years. Bonci works with sport teams and athletes at all levels. Her work at the professional level includes consulting with the Pittsburgh Steelers, Pittsburgh Penguins, Pittsburgh Pirates, and Milwaukee Brewers as well as the Pittsburgh Ballet Theatre. She also works with the University of Pittsburgh and University of Texas at Austin athletic departments and with coaches and athletes at 45 high schools. Bonci also works with Olympic athletes as a member of the USOC sport nutrition network. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e In addition to working with these organizations, Bonci has been a featured speaker at several conferences, including the National Athletic Trainers’ Association, the American Dietetic Association, and state coaches’ meetings. She is a regular contributor to the Training and Conditioning Journal and has appeared on NBC’s The Today Show. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e In her spare time, Bonci enjoys running, weight training, and watching all levels of sporting events. She resides in Pittsburgh, Pennsylvania, with her husband, Frederick, and two sons, both of whom are athletes. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Leslie Bonci","offers":[{"title":"Ebook","offer_id":14052712841277,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/6d92ec8fa4a1c3739377fad534e9701e_5f87492c-7827-44ff-b004-97d6fb92ad06.jpg?v=1779892405"},{"product_id":"waterlogged-pdf","title":"Waterlogged PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e “Drink as much as you can, even before you feel thirsty.\"  That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. \u003c\/p\u003e\n\u003cp\u003e Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. \u003c\/p\u003e\n\u003cp\u003e In \u003ci\u003eWaterlogged\u003c\/i\u003e, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Chapter 1. Perspectives on Human Physiology and Hydration \u003c\/p\u003e\n\u003cp\u003e Chapter 2. Thirst as a Signal for Fluid Intake \u003c\/p\u003e\n\u003cp\u003e Chapter 3. Water’s Role in Thermoregulation \u003c\/p\u003e\n\u003cp\u003e Chapter 4. Salt Balance in the Body \u003c\/p\u003e\n\u003cp\u003e Chapter 5. Emergence of the Sports Drink Industry \u003c\/p\u003e\n\u003cp\u003e Chapter 6. The Shaky Science of Hydration \u003c\/p\u003e\n\u003cp\u003e Chapter 7. Early Drinking Guidelines \u003c\/p\u003e\n\u003cp\u003e Chapter 8. Discovery of Exercise-Associated Hyponatremia \u003c\/p\u003e\n\u003cp\u003e Chapter 9. The Biology of EAH \u003c\/p\u003e\n\u003cp\u003e Chapter 10. EAH and EAHE on a Global Scale \u003c\/p\u003e\n\u003cp\u003e Chapter 11. Guidelines for Fluid Intake \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Known throughout the academic community for the high-caliber nature of his scientific insights and work, \u003cb\u003eDr. Timothy Noakes\u003c\/b\u003e is Discovery Health professor of exercise and sport science at the University of Cape Town in South Africa. He is also director of the Medical Research Council\/University of Cape Town Research Unit for Exercise Science and Sports Medicine at the Sports Science Institute of South Africa in Newlands. Noakes was awarded a doctorate in science (DSc) in 2002, the highest degree awarded by the University of Cape Town. Publishing the first scientific article on exercise-associated hyponatremia (EAH) is considered among his greatest achievements. \u003c\/p\u003e\n\u003cp\u003e Noakes is a veteran of more than 70 marathons and ultramarathons, and his book \u003ci\u003eLore of Running\u003c\/i\u003e (Human Kinetics, 2003) is considered a classic by serious distance runners. In addition, Noakes is an editorial board member for many international sport science journals and a former president of the South African Sports Medicine Association. In 1996, he presented the prestigious J.B. Wolfe Memorial Lecture at the American College of Sports Medicine’s annual meeting. In 1999 he was elected as one of 22 founding members of the International Olympic Committee’s Olympic Science Academy. The National Research Foundation of South Africa considers Noakes an A-rated scientist, and in 2008 he received the Order of Mapungubwe (Silver) from the president of South Africa. \u003c\/p\u003e\n\u003cp\u003e Noakes and his wife, Marilyn Anne, reside in Cape Town. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003ci\u003e\"For sport science devotees at all levels, and those who love to just go for a run, Dr. Noakes' book is the ultimate combination of scientific rigor and practical advice. A must on every athlete’s bookshelf.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Karim Khan,\u003c\/b\u003e Editor of \u003ci\u003eBritish Journal of Sports Medicine\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Finally, an unbiased look at fluid replacement: the real science behind thirst, fluid balance, and thermoregulation during exercise!\u003c\/i\u003e Waterlogged \u003ci\u003eis a must-read for athletes, coaches, parents, and sports medicine professionals.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Sandra Fowkes Godek, PhD, ATC,\u003c\/b\u003e HEAT Institute Director West Chester University\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/making-sense-of-why-runners-collapse\"\u003eMaking sense of why runners collapse\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Timothy Noakes","offers":[{"title":"Ebook","offer_id":14053215928381,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/20fa4911231acba63c68454d1d03299a_744b2cc8-22be-4e03-8a7f-d9ccb55d877c.jpg?v=1779898668"},{"product_id":"nancy-clarks-sports-nutrition-guidebook-6th-edition","title":"Nancy Clark's Sports Nutrition Guidebook-6th Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eBoost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003cb\u003e\u003ci\u003eNancy Clark’s Sports Nutrition Guidebook\u003c\/i\u003e\u003c\/b\u003e, you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You’ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You’ll also find help for athletes with anorexia and binge-eating disorders. You'll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family.\u003cbr\u003e\u003cbr\u003eClark's practical suggestions for eating on the go will help you make good choices in any restaurant, café, drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you’ll find plenty of meals to fuel performance that you can make right in your own kitchen.\u003cbr\u003e\u003cbr\u003eWhether you’re preparing for competition or simply fueling your active lifestyle,\u003ci\u003e\u003cb\u003eNancy Clark’s Sports Nutrition Guidebook\u003c\/b\u003e\u003c\/i\u003e will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eAthletes and active individuals as well as personal trainers, sport nutritionists, dietitians, and other physical activity professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003e\u003ci\u003ePart I. Everyday Eating for Active People\u003c\/i\u003e\u003cbr\u003e Chapter 1.\u003c\/b\u003e Building a High-Energy Eating Plan\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Eating to Stay Healthy for the Long Run\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Breakfast: The Key to a Successful Sports Diet\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eLunch and Dinner: At Home, on the Run, and on the Road\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Between Meals: Snacking for Health and Sustained Energy\u003cbr\u003e\u003cb\u003eChapter 6\u003c\/b\u003e. Carbohydrate: Simplifying a Complex Topic\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Protein: Building and Repairing Muscles\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eFluids: Replacing Sweat Losses to Maintain Performance\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart II. The Science of Eating and Exercise\u003c\/i\u003e\u003cbr\u003e Chapter 9.\u003c\/b\u003e Fueling Before Exercise\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eFueling During and After Exercise\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Supplements, Performance Enhancers, and Engineered Sports Foods\u003cbr\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eNutrition and Active Women\u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eAthlete-Specific Nutrition Advice\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart III. Balancing Weight and Activity\u003c\/i\u003e\u003cbr\u003e Chapter 14.\u003c\/b\u003e Assessing Your Body: Fat, Fit, or Fine?\u003cbr\u003e\u003cb\u003eChapter 15. \u003c\/b\u003eGaining Weight the Healthy Way\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Losing Weight Without Starving\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Dieting Gone Awry: Eating Disorders and Food Obsessions\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart IV. Winning Recipes for Peak Performance\u003c\/i\u003e\u003cbr\u003e Chapter 18.\u003c\/b\u003e Breads and Breakfasts\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Pasta, Rice, and Potatoes\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Vegetables and Salads\u003cbr\u003e\u003cb\u003eChapter 21. \u003c\/b\u003eChicken and Turkey\u003cbr\u003e\u003cb\u003eChapter 22.\u003c\/b\u003e Fish and Seafood\u003cbr\u003e\u003cb\u003eChapter 23. \u003c\/b\u003eBeef and Pork\u003cbr\u003e\u003cb\u003eChapter 24.\u003c\/b\u003e Beans and Tofu\u003cbr\u003e\u003cb\u003eChapter 25.\u003c\/b\u003e Beverages and Smoothies\u003cbr\u003e\u003cb\u003eChapter 26.\u003c\/b\u003e Snacks and Desserts\u003cbr\u003e\u003cbr\u003e Appendix A. For More Information\u003cbr\u003e Appendix B. Selected References\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eNancy Clark, MS, RD, CSSD, \u003c\/b\u003eis an internationally respected and trusted sports nutritionist specializing in nutrition for performance, wellness, and weight management, including helping athletes with eating disorders. At her private practice in the Boston area (Newton, Massachusetts), she counsels active people of all ages and athletic abilities—from high school athletes to Olympians—by giving one-on-one, personalized advice.\u003cbr\u003e\u003cbr\u003e In the 40 years in which she has specialized in sports dietetics, Clark has helped thousands of casual and competitive athletes. Her more renowned clients have included members of the Boston Red Sox, Bruins, and Celtics, as well as athletes from many colleges in the area, including Boston College, Tufts University, and Brandeis University.\u003cbr\u003e\u003cbr\u003e Clark enjoys speaking to teams, clubs, and health professionals, as well as writing as a way to teach people how to eat to win. Her best-selling book, \u003ci\u003eNancy Clark's Sports Nutrition Guidebook\u003c\/i\u003e, has sold over 750,000 copies and is now in its sixth edition. Her other books include food guides for soccer players, new runners, marathoners, and cyclists. She also writes a monthly nutrition column called “The Athlete's Kitchen,” which appears regularly in over 100 sports publications and websites. Her nutrition advice and photo have even graced the back of the Wheaties box!\u003cbr\u003e\u003cbr\u003e Clark received her undergraduate degree in nutrition from Simmons University in Boston and was honored with the Simmons Distinguished Alumna Award in 2007. Her dietetic internship was at Massachusetts General Hospital. She received her graduate degree in nutrition, with a focus on exercise physiology, from Boston University. She is a fellow of both the Academy of Nutrition and Dietetics and the American College of Sports Medicine (ACSM), and she has been a member of ACSM’s board of trustees. In 2015, she received the Nutrition Science Media Award from the American Society for Nutrition.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/carbohydrate-simplifying-a-complex-topic\"\u003eCarbohydrate: simplifying a complex topic\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/protein-and-the-vegetarian\"\u003eProtein and the vegetarian\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/why-carbohydrates-are-important-for-active-people\"\u003eWhy carbohydrates are important for active people\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\" style=\"\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003c\/p\u003e \u003cstrong\u003eInstructor guide.\u003c\/strong\u003e Features lecture-related resources that can be easily applied to a typical 16-week semester framework. These resources include chapter objectives and summaries, lecture aids, website recommendations, discussion topics, and activities.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eChapter quizzes.\u003c\/strong\u003e Contains ready-made quizzes (9-10 questions each) to assess student comprehension of the most important concepts in each chapter.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eImage bank.\u003c\/strong\u003e Includes all of the figures, illustrations, and tables from the text, sorted by chapter. The images can be used to develop customized presentations based on specific course requirements.\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Nancy Clark","offers":[{"title":"Paperback","offer_id":14141294805053,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/6885624d8df0d137876723d0c8c93527_256d803f-d78c-4d7f-aa45-553dcc70d292.jpg?v=1786745037"},{"product_id":"nancy-clarks-sports-nutrition-guidebook-6th-edition-epub","title":"Nancy Clark's Sports Nutrition Guidebook 6th Edition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people!\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eNancy Clark’s Sports Nutrition Guidebook\u003c\/i\u003e, you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You’ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You’ll also find help for athletes with anorexia and binge-eating disorders. You'll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family.\u003cbr\u003e\u003cbr\u003eClark's practical suggestions for eating on the go will help you make good choices in any restaurant, café, drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you’ll find plenty of meals to fuel performance that you can make right in your own kitchen.\u003cbr\u003e\u003cbr\u003eWhether you’re preparing for competition or simply fueling your active lifestyle,\u003ci\u003e Nancy Clark’s Sports Nutrition Guidebook\u003c\/i\u003e will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003ch4\u003eAudience\u003c\/h4\u003eAthletes and active individuals as well as personal trainers, sport nutritionists, dietitians, and other physical activity professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003e\u003ci\u003ePart I. Everyday Eating for Active People\u003c\/i\u003e\u003cbr\u003e Chapter 1.\u003c\/b\u003e Building a High-Energy Eating Plan\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Eating to Stay Healthy for the Long Run\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Breakfast: The Key to a Successful Sports Diet\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eLunch and Dinner: At Home, on the Run, and on the Road\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Between Meals: Snacking for Health and Sustained Energy\u003cbr\u003e\u003cb\u003eChapter 6\u003c\/b\u003e. Carbohydrate: Simplifying a Complex Topic\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Protein: Building and Repairing Muscles\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eFluids: Replacing Sweat Losses to Maintain Performance\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart II. The Science of Eating and Exercise\u003c\/i\u003e\u003cbr\u003e Chapter 9.\u003c\/b\u003e Fueling Before Exercise\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eFueling During and After Exercise\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Supplements, Performance Enhancers, and Engineered Sports Foods\u003cbr\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eNutrition and Active Women\u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eAthlete-Specific Nutrition Advice\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart III. Balancing Weight and Activity\u003c\/i\u003e\u003cbr\u003e Chapter 14.\u003c\/b\u003e Assessing Your Body: Fat, Fit, or Fine?\u003cbr\u003e\u003cb\u003eChapter 15. \u003c\/b\u003eGaining Weight the Healthy Way\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Losing Weight Without Starving\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Dieting Gone Awry: Eating Disorders and Food Obsessions\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart IV. Winning Recipes for Peak Performance\u003c\/i\u003e\u003cbr\u003e Chapter 18.\u003c\/b\u003e Breads and Breakfasts\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Pasta, Rice, and Potatoes\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Vegetables and Salads\u003cbr\u003e\u003cb\u003eChapter 21. \u003c\/b\u003eChicken and Turkey\u003cbr\u003e\u003cb\u003eChapter 22.\u003c\/b\u003e Fish and Seafood\u003cbr\u003e\u003cb\u003eChapter 23. \u003c\/b\u003eBeef and Pork\u003cbr\u003e\u003cb\u003eChapter 24.\u003c\/b\u003e Beans and Tofu\u003cbr\u003e\u003cb\u003eChapter 25.\u003c\/b\u003e Beverages and Smoothies\u003cbr\u003e\u003cb\u003eChapter 26.\u003c\/b\u003e Snacks and Desserts\u003cbr\u003e\u003cbr\u003e Appendix A. For More Information\u003cbr\u003e Appendix B. Selected References\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eNancy Clark, MS, RD, CSSD, \u003c\/b\u003eis an internationally respected and trusted sports nutritionist specializing in nutrition for performance, wellness, and weight management, including helping athletes with eating disorders. At her private practice in the Boston area (Newton, Massachusetts), she counsels active people of all ages and athletic abilities—from high school athletes to Olympians—by giving one-on-one, personalized advice.\u003cbr\u003e\u003cbr\u003e In the 40 years in which she has specialized in sports dietetics, Clark has helped thousands of casual and competitive athletes. Her more renowned clients have included members of the Boston Red Sox, Bruins, and Celtics, as well as athletes from many colleges in the area, including Boston College, Tufts University, and Brandeis University.\u003cbr\u003e\u003cbr\u003e Clark enjoys speaking to teams, clubs, and health professionals, as well as writing as a way to teach people how to eat to win. Her best-selling book, \u003ci\u003eNancy Clark's Sports Nutrition Guidebook\u003c\/i\u003e, has sold over 750,000 copies and is now in its sixth edition. Her other books include food guides for soccer players, new runners, marathoners, and cyclists. She also writes a monthly nutrition column called “The Athlete's Kitchen,” which appears regularly in over 100 sports publications and websites. Her nutrition advice and photo have even graced the back of the Wheaties box!\u003cbr\u003e\u003cbr\u003e Clark received her undergraduate degree in nutrition from Simmons University in Boston and was honored with the Simmons Distinguished Alumna Award in 2007. Her dietetic internship was at Massachusetts General Hospital. She received her graduate degree in nutrition, with a focus on exercise physiology, from Boston University. She is a fellow of both the Academy of Nutrition and Dietetics and the American College of Sports Medicine (ACSM), and she has been a member of ACSM’s board of trustees. In 2015, she received the Nutrition Science Media Award from the American Society for Nutrition.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/carbohydrate-simplifying-a-complex-topic\"\u003eCarbohydrate: simplifying a complex topic\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/protein-and-the-vegetarian\"\u003eProtein and the vegetarian\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/why-carbohydrates-are-important-for-active-people\"\u003eWhy carbohydrates are important for active people\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\" style=\"\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003c\/p\u003e \u003cstrong\u003eInstructor guide.\u003c\/strong\u003e Features lecture-related resources that can be easily applied to a typical 16-week semester framework. These resources include chapter objectives and summaries, lecture aids, website recommendations, discussion topics, and activities.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eChapter quizzes.\u003c\/strong\u003e Contains ready-made quizzes (9-10 questions each) to assess student comprehension of the most important concepts in each chapter.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eImage bank.\u003c\/strong\u003e Includes all of the figures, illustrations, and tables from the text, sorted by chapter. The images can be used to develop customized presentations based on specific course requirements.\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Nancy Clark","offers":[{"title":"Ebook","offer_id":14141295329341,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/7ab95bb46dcfe67d4f8c0f7fb416d776.jpg?v=1779883625"},{"product_id":"plant-based-sports-nutrition-epub","title":"Plant-Based Sports Nutrition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003ePlant-Based Sports Nutrition\u003c\/i\u003e, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition.\u003cbr\u003e\u003cbr\u003eLearn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage.\u003cbr\u003e\u003cbr\u003eWhether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, \u003ci\u003ePlant-Based Sports Nutrition\u003c\/i\u003e will help you maximize your diet for optimal performance!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch4\u003eAudience\u003c\/h4\u003eAthletes who choose a vegan, vegetarian, or primarily plant-based way of eating, or athletes who want to gain the plant-based advantage; professionals such as coaches or personal trainers who support such athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1. \u003c\/b\u003eGaining the Plant-Based Advantage\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eGetting Adequate Calories From Plant Sources\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eFinding the Right Carbohydrate Mix\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eChoosing Smart Fat Over No Fat\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eBuilding Muscle Without Meat\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eOptimizing Bone Health\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eBoosting Iron Intake and Absorption\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eBreaking Free of Multivitamin Dependence\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003ePrioritizing Food and Fluids Before, During, and After Events\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eChoosing Whether to Supplement\u003cbr\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eReducing Muscle Cramps and Inflammation\u003cbr\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eCreating a Customized Meal Plan\u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eAdapting the Plan to Manage Weight\u003cbr\u003e\u003cb\u003eChapter 14. \u003c\/b\u003eWhipping Up Quick Plant-Based Meals and Snacks\u003cbr\u003e\u003cb\u003eChapter 15. \u003c\/b\u003eRecipes\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix A. \u003c\/b\u003eEnergy Costs of Physical Activity\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e Food Guidance Systems\u003cbr\u003e\u003cb\u003eAppendix C.\u003c\/b\u003e Foods Containing FODMAPs\u003cbr\u003e\u003cb\u003eAppendix D. \u003c\/b\u003eGlycemic Index of Common Foods\u003cbr\u003e\u003cb\u003eAppendix E. \u003c\/b\u003eDietary Reference Intakes for Vitamins and Minerals\u003cbr\u003e\u003cb\u003eAppendix F. \u003c\/b\u003eMetric Conversions for Common Measures\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eEnette Larson-Meyer, PhD, RD, CSSD, FACSM, \u003c\/b\u003eis a professor at Virginia Tech and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete.\u003cbr\u003e\u003cbr\u003e Larson-Meyer is the author of \u003ci\u003eVegetarian Sports Nutrition\u003c\/i\u003e (Human Kinetics, 2007) and has also authored over 80 scientific journal articles and book chapters. She served on the 2011 International Olympic Committee (IOC) Sports Nutrition Consensus Panel and on the IOC Consensus Panel for Supplementation in the Elite Athlete. She is a board certified specialist in sports dietetics, is a former sports dietitian for the University of Alabama at Birmingham, and is active in SCAN (the sports, cardiovascular, and wellness nutrition practice group of the Academy of Nutrition and Dietetics) and the American College of Sports Medicine, where she serves as an associate editor for medicine and science in sports and exercise. She is also a past chair of both SCAN and the vegetarian nutrition (VN) practice group of the Academy of Nutrition and Dietetics. Personal interests include trail running, flat water kayaking, Irish step dancing, yoga, and being the number-one fan of her one semi-vegetarian and two vegetarian children.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMatt Ruscigno, MPH, RD,\u003c\/b\u003e is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the \u003ci\u003eNo Meat Athlete \u003c\/i\u003ebook with Matt Frazier and \u003ci\u003eAppetite for Reduction\u003c\/i\u003e with Isa Moskowitz and is lead author of \u003ci\u003eCacao, Superfoods for Life\u003c\/i\u003e. He is the past chair of the vegetarian nutrition (VN) practice group of the Academy of Nutrition and Dietetics and currently is the chief nutrition officer at Nutrinic, a start-up health-care company using plant-based nutrition for the prevention of cardiovascular diseases. Recreationally, he has raced ultramarathons, Ironman races, and 24-hour mountain bike races, and he has bike toured over 15,000 miles. He is a long-time resident of Los Angeles, California.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“Five decades ago, when I won the Boston Marathon as a vegetarian runner, few knew or cared about my diet. Since then, I've encountered increasing interest year after year. At every runner’s clinic, someone asks me: ‘What do you think of a vegetarian diet, and how can I learn more?’ The answer is simple: Vegetarian and plant-based diets are great for your health as well as the health of the planet. And to learn everything you need to know, just read\u003c\/i\u003e Plant-Based Sports Nutrition\u003ci\u003e. Enette Larson-Meyer and Matt Ruscigno are as informed on the subject as they are passionate and experienced. There's no better source than this book.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Amby Burfoot, \u003c\/b\u003e1968 Boston Marathon Winner and Author of \u003ci\u003eRun Forever: Your Complete Guide to Healthy Lifetime Running\u003c\/i\u003e and Other Books\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Whether you’re an elite athlete or newbie exerciser, \u003c\/i\u003ePlant-Based Sports Nutrition \u003ci\u003edispels the myths of plant-based nutrition while providing the knowledge to optimize your athletic performance. Plants are the athletic fuel of the future!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Scott Jurek,\u003c\/b\u003e Vegan Ultramarathon Legend and Author of North and the New York Times–Bestselling \u003ci\u003eEat and Run\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/considering-protein-supplements-for-plant-based-athletes\"\u003eConsidering protein supplements for plant-based athletes\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/ideas-for-grab-and-go-breakfasts\"\u003eIdeas for grab-and-go breakfasts\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/why-athletes-need-carbohydrates\"\u003eWhy athletes need carbohydrates\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"D. Enette Larson-Meyer,Matt Ruscigno","offers":[{"title":"Ebook","offer_id":14160486989885,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/6c4a90b8e8096fe04df9f591db79f4e2_e2f84e27-bf6c-45b7-8cd7-d74bcab0f36a.jpg?v=1779886821"},{"product_id":"human-kinetics-library","title":"Human Kinetics Library","description":"\u003cdiv class=\"product-info__block\"\u003e\n  \u003cp\u003eTo build on our mission to increase the knowledge, enhance the performance, and improve the health and fitness of all people around the world, Human Kinetics has teamed up with Bloomsbury Digital Resources to deliver authoritative sport and exercise science content through a premier digital resource. This user-friendly platform will support students in developing a comprehensive understanding of key topics, give researchers the opportunity to access deep and cutting-edge content and empower instructors to incorporate this powerful and flexible resource into their courses in innovative ways.\u003c\/p\u003e\n\n  \u003cp\u003eThe Human Kinetics Library is home to the \u003cstrong\u003eHuman Kinetics Library: Core Collection\u003c\/strong\u003e, as well as modules on \u003cstrong\u003eDance\u003c\/strong\u003e, \u003cstrong\u003eHealth Care in Sport and Exercise\u003c\/strong\u003e, \u003cstrong\u003ePhysical and Health Education\u003c\/strong\u003e, \u003cstrong\u003eSports Skills\u003c\/strong\u003e, and \u003cstrong\u003eStrength and Conditioning\u003c\/strong\u003e.\u003c\/p\u003e\n\n  \u003cp class=\"mb-0\"\u003eFunctioning like a database, the Human Kinetics Library allows libraries to best serve those studying or researching in the physical activity fields by offering their patrons the following:\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAccess to market-leading content\u003c\/strong\u003e, including textbooks, supplementary monographs, and materials for practitioners\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eA user-friendly platform\u003c\/strong\u003e featuring an engaging, easy-to-navigate interface and sophisticated indexing and searching tools, allowing for easy research and discoverability at the chapter level\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eA customized taxonomy\u003c\/strong\u003e to allow the user to quickly discover the most relevant content\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eHighly visual content\u003c\/strong\u003e to create a rich and rewarding experience for instructors and students\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003eThe Human Kinetics Library is the digital home to a growing range of online resources that combines Bloomsbury's digital excellence with Human Kinetics' market-leading sports, physical activity, and health care content. The Human Kinetics Library is available to institutions through an annual subscription or perpetual access. New and updated content is made available annually, and institutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/\"\u003ewww.HumanKineticsLibrary.com\u003c\/a\u003e.\u003c\/p\u003e\n\n  \u003cdiv class=\"mt-8\"\u003e\n    \u003cbutton class=\"accordionHK\"\u003e\u003cstrong\u003eHuman Kinetics Library: Core Collection\u003c\/strong\u003e\u003c\/button\u003e\n    \u003cdiv class=\"accordion-panel\"\u003e\n      \u003cdiv class=\"accordion-content\"\u003e\n        \u003cp\u003eFeaturing more than 150 ebooks along with a selection of videos, the Human Kinetics Library: Core Collection is dedicated to the research, teaching, and understanding of the kinesiology and exercise science disciplines.\u003c\/p\u003e\n  \n        \u003cdiv class=\"row pt-0\"\u003e\n          \u003cp class=\"w-full mb-0\"\u003eThe Human Kinetics Library covers a range of subjects, with new content added annually:\u003c\/p\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eActive aging\u003c\/li\u003e\n              \u003cli\u003eAnatomy and biomechanics\u003c\/li\u003e\n              \u003cli\u003eExercise and sport science\u003c\/li\u003e\n              \u003cli\u003eExercise prescription, instruction, and assessment\u003c\/li\u003e\n              \u003cli\u003eFitness and health\u003c\/li\u003e\n              \u003cli\u003eHistory, sociology, and philosophy of sport\u003c\/li\u003e\n              \u003cli\u003eMotor behavior\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eNutrition and healthy eating\u003c\/li\u003e\n              \u003cli\u003ePhysical activity and health\u003c\/li\u003e\n              \u003cli\u003ePhysiology of sport and exercise\u003c\/li\u003e\n              \u003cli\u003ePsychology of sport and exercise\u003c\/li\u003e\n              \u003cli\u003eRecreation and leisure\u003c\/li\u003e\n              \u003cli\u003eResearch methods, measurement, and evaluation\u003c\/li\u003e\n              \u003cli\u003eSport management and sport business\u003c\/li\u003e\n              \u003cli\u003eSports and activities\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n        \n        \u003cp\u003eInstitutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/human-kinetics-library-core-collection\"\u003ewww.HumanKineticsLibrary.com\/human-kinetics-library-core-collection\u003c\/a\u003e\u003c\/p\u003e \n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \n    \u003cbutton class=\"accordionHK\"\u003e\u003cstrong\u003eHuman Kinetics Library: Dance Technique\u003c\/strong\u003e\u003c\/button\u003e\n    \u003cdiv class=\"accordion-panel\"\u003e\n      \u003cdiv class=\"accordion-content\"\u003e\n        \u003cp\u003eFeaturing more than 500 videos and 800 audio clips alongside ebooks and images, the Human Kinetics Dance Technique collection is a dynamic collection that presents instruction-focused material and fills in the gaps of dance in digital learning. The carefully curated content supports students developing their dance technique and provides instructors with valuable tools that can be implemented within their curriculum.\u003c\/p\u003e\n  \n        \u003cp\u003eInstitutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/human-kinetics-dance-technique\"\u003ewww.HumanKineticsLibrary.com\/human-kinetics-dance-technique\u003c\/a\u003e\u003c\/p\u003e \n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \n    \u003cbutton class=\"accordionHK\"\u003e\u003cstrong\u003eHuman Kinetics Library: Health Care in Sport and Exercise\u003c\/strong\u003e\u003c\/button\u003e\n    \u003cdiv class=\"accordion-panel\"\u003e\n      \u003cdiv class=\"accordion-content\"\u003e\n        \u003cp\u003eFeaturing more than 30 ebooks and hundreds of accompanying videos, the Human Kinetics Health Care in Sport and Exercise collection is a comprehensive digital collection covering physical therapy, athletic training, and sport-related health care.\u003c\/p\u003e\n  \n        \u003cdiv class=\"row pt-0\"\u003e\n          \u003cp class=\"w-full mb-0\"\u003eHuman Kinetics Health Care in Sport and Exercise covers a range of topics:\u003c\/p\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eAthletes' medical conditions and injuries\u003c\/li\u003e\n              \u003cli\u003eEmergency care\u003c\/li\u003e\n              \u003cli\u003eMusculoskeletal injuries\u003c\/li\u003e\n              \u003cli\u003ePharmacology\u003c\/li\u003e\n              \u003cli\u003ePositional release therapy\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003ePsychology of sport injuries\u003c\/li\u003e\n              \u003cli\u003eRehabilitation\u003c\/li\u003e\n              \u003cli\u003eSports massage\u003c\/li\u003e\n              \u003cli\u003eStretching\u003c\/li\u003e\n              \u003cli\u003eTaping, bracing, and casting\u003c\/li\u003e\n              \u003cli\u003eTherapeutic exercise\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cp\u003eInstitutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/healthcare-in-sport-and-exercise\"\u003ewww.HumanKineticsLibrary.com\/healthcare-in-sport-and-exercise\u003c\/a\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \n    \u003cbutton class=\"accordionHK\"\u003e\u003cstrong\u003eHuman Kinetics Library: Physical and Health Education\u003c\/strong\u003e\u003c\/button\u003e\n    \u003cdiv class=\"accordion-panel\"\u003e\n      \u003cdiv class=\"accordion-content\"\u003e\n        \u003cdiv class=\"row pt-0\"\u003e\n          \u003cp class=\"w-full mb-0\"\u003eThe Human Kinetics Physical and Health Education collection features more than 40 physical and health education ebooks and a rich collection of accompanying videos. The collection covers a range of topics:\u003c\/p\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eCognition and motor activities\u003c\/li\u003e\n              \u003cli\u003eEncouraging healthy lifestyles in schools\u003c\/li\u003e\n              \u003cli\u003eInclusive physical education\u003c\/li\u003e\n              \u003cli\u003ePhysical education teaching skills\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003ePhysical fitness tests and physical education assessment\u003c\/li\u003e\n              \u003cli\u003ePlay and physical education\u003c\/li\u003e\n              \u003cli\u003eTeaching stress management\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cp\u003eInstitutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/physical-and-health-education\"\u003ewww.HumanKineticsLibrary.com\/physical-and-health-education\u003c\/a\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \n    \u003cbutton class=\"accordionHK\"\u003e\u003cstrong\u003eHuman Kinetics Library: Sports Skills\u003c\/strong\u003e\u003c\/button\u003e\n    \u003cdiv class=\"accordion-panel\"\u003e\n      \u003cdiv class=\"accordion-content\"\u003e\n        \u003cp\u003eThe Human Kinetics Sports Skills collection is a practical and instruction-focused collection of ebooks and videos, designed to support students and teaching staff of sport and physical activity. The collection's content is geared around maximizing the training, performance, and enjoyment of different sports and physical activities. Thousands of training and coaching tools are included as part of the ebooks, including drills, rules, diagrams, and game strategies.\u003c\/p\u003e\n\n        \u003cdiv class=\"row pt-0\"\u003e\n          \u003cp class=\"w-full mb-0\"\u003eVideo highlights include a feature-length series on championship basketball strategies, advanced wrestling, a complete guide to pitching, as well as video demonstrating softball, tennis, soccer, and skating techniques. The collection covers skills, techniques, and tactics from many different sports and disciplines, including:\u003c\/p\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eAmerican Football\u003c\/li\u003e\n              \u003cli\u003eArchery\u003c\/li\u003e\n              \u003cli\u003eAustralian Football\u003c\/li\u003e\n              \u003cli\u003eBaseball\u003c\/li\u003e\n              \u003cli\u003eBasketball\u003c\/li\u003e\n              \u003cli\u003eBowling\u003c\/li\u003e\n              \u003cli\u003eCricket\u003c\/li\u003e\n              \u003cli\u003eCurling\u003c\/li\u003e\n              \u003cli\u003eCycling and Mountain Biking\u003c\/li\u003e\n              \u003cli\u003eDistance Running\u003c\/li\u003e\n              \u003cli\u003eFencing\u003c\/li\u003e\n              \u003cli\u003eField Hockey\u003c\/li\u003e\n              \u003cli\u003eIce Hockey\u003c\/li\u003e\n              \u003cli\u003eLacrosse\u003c\/li\u003e\n              \u003cli\u003eMartial Arts\u003c\/li\u003e\n              \u003cli\u003ePickleball\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003ePool\u003c\/li\u003e\n              \u003cli\u003eRowing\u003c\/li\u003e\n              \u003cli\u003eRugby\u003c\/li\u003e\n              \u003cli\u003eScuba Diving\u003c\/li\u003e\n              \u003cli\u003eSkiing and Snowboarding\u003c\/li\u003e\n              \u003cli\u003eSoccer\u003c\/li\u003e\n              \u003cli\u003eSoftball\u003c\/li\u003e\n              \u003cli\u003eSquash\u003c\/li\u003e\n              \u003cli\u003eSwimming\u003c\/li\u003e\n              \u003cli\u003eTable Tennis\u003c\/li\u003e\n              \u003cli\u003eTennis\u003c\/li\u003e\n              \u003cli\u003eTrack and Field\u003c\/li\u003e\n              \u003cli\u003eTriathlon\u003c\/li\u003e\n              \u003cli\u003eVolleyball\u003c\/li\u003e\n              \u003cli\u003eWater Skiing\u003c\/li\u003e\n              \u003cli\u003eWrestling\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cp\u003eInstitutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/sports-skills\"\u003ewww.HumanKineticsLibrary.com\/sports-skills\u003c\/a\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \n    \u003cbutton class=\"accordionHK\"\u003e\u003cstrong\u003eHuman Kinetics Library: Strength and Conditioning\u003c\/strong\u003e\u003c\/button\u003e\n    \u003cdiv class=\"accordion-panel\"\u003e\n      \u003cdiv class=\"accordion-content\"\u003e\n        \u003cp\u003eThe Human Kinetics Strength and Conditioning collection is an instructor-focused collection of ebooks and videos created by experts across the field of physical training and strength building. With more than 80 ebooks and a rich assortment of supplemental videos, the collection provides fitness instructors, physical trainers, coaches, athletes, and learners with practical instruction to help build and update training programs and fitness courses.\u003c\/p\u003e\n  \n        \u003cdiv class=\"row pt-0\"\u003e\n          \u003cp class=\"w-full mb-0\"\u003eThe collection covers a range of topics, including:\u003c\/p\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eAnatomy for conditioning\u003c\/li\u003e\n              \u003cli\u003eEndurance and stamina\u003c\/li\u003e\n              \u003cli\u003eSpeed and agility\u003c\/li\u003e\n              \u003cli\u003eStrength training instruction\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eBodybuilding\u003c\/li\u003e\n              \u003cli\u003eResistance training\u003c\/li\u003e\n              \u003cli\u003eSport-specific training programs\u003c\/li\u003e\n              \u003cli\u003eWeight training\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cp\u003eInstitutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/strength-and-conditioning\"\u003ewww.HumanKineticsLibrary.com\/strength-and-conditioning\u003c\/a\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \n  \u003ctabbed-content\u003e\n    \u003cdiv class=\"mt-8 mb-2\" role=\"tablist\" aria-orientation=\"horizontal\"\u003e\n      \u003cbutton role=\"tab\" aria-selected=\"true\" aria-controls=\"panel-1\" id=\"tab-1\"\u003eAbout Human Kinetics\u003c\/button\u003e\n      \u003cbutton role=\"tab\" aria-controls=\"panel-2\" id=\"tab-2\" tabindex=\"-1\"\u003eAbout Bloomsbury\u003c\/button\u003e\n    \u003c\/div\u003e\n    \u003cdiv role=\"tabpanel\" id=\"panel-1\" aria-labelledby=\"tab-1\"\u003e\n      \u003cp\u003eEstablished in 1974, \u003cstrong\u003eHuman Kinetics\u003c\/strong\u003e is a leader in providing information that will help increase the knowledge, enhance the performance, and improve the health and fitness of all people around the world. That information takes many forms: textbooks and their ancillaries, consumer books, journals, online courses, video, digital products, and more.\u003c\/p\u003e\n      \u003cp\u003eThe information touches the lives of millions of people worldwide who are interested in some form of physical activity. Those people include college students and professors, personal trainers, rehabilitation specialists, athletes, coaches, physical educators, nutritionists, parents, and sedentary people who want to become active.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv role=\"tabpanel\" id=\"panel-2\" aria-labelledby=\"tab-2\" hidden\u003e\n      \u003cp\u003e\u003cstrong\u003eBloomsbury Digital Resources\u003c\/strong\u003e is focused on providing essential and cutting-edge scholarly content in the arts, humanities, and social sciences. Whether it be primary documents, critical texts, historical archives, or the latest in video and audio resources, Blomsbury is committed to enhancing the research experience with innovative, engaging, and dynamic digital resources of the highest quality.\u003c\/p\u003e \n      \u003cp\u003eThe division was established in 2016 and is part of Bloomsbury Publishing, a leading independent publishing house established in 1986, with authors who have won the Nobel, Pulitzer, and Booker Prizes, and is the originating publisher and custodian of the Harry Potter series. Bloomsbury has offices in London, New York, New Delhi, Oxford, and Sydney.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/tabbed-content\u003e\n\u003c\/div\u003e","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":31665898684490,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/HK-Library-Subscription-Perpetual-Access-label.jpg?v=1712245950"},{"product_id":"advanced-sports-nutrition-3rd-edition","title":"Advanced Sports Nutrition-3rd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eUse the most sophisticated sports nutrition information to help you reach your athletic performance goals.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003e\u003cb\u003eAdvanced Sports Nutrition, Third Edition\u003c\/b\u003e,\u003c\/i\u003e world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe implications of relative energy deficiency in sport (RED-S) and within-day energy balance so you can maintain crucial energy balance throughout training and competition\u003c\/li\u003e\n\u003cli\u003eOptimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance\u003c\/li\u003e\n\u003cli\u003eHow to avoid gastrointestinal distress during activity\u003c\/li\u003e\n\u003cli\u003eThe most popular supplements and their effects on your athletic performance\u003c\/li\u003e\n\u003cli\u003eStrategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration\u003c\/li\u003e\n\u003cli\u003eHow to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude\u003c\/li\u003e\n\u003cli\u003eWeight-loss and body-composition issues so you can apply appropriate strategies to achieve the optimal strength-to-weight ratio for your sport\u003c\/li\u003e\n\u003cli\u003eSport-specific guidelines for power sports, endurance sports, and those that require both power and endurance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo further assist you in distilling the science into practice, you’ll find 13 practical nutrition guides in the appendix. Curious about pregame nutrition, hydration, high-carb snacks, or macronutrient intake? These quick reference sheets help you easily apply the principles to your own nutrition plan.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWith \u003ci\u003eAdvanced Sports Nutrition, Third Edition,\u003c\/i\u003e you get practical advice for how best to put nutrition science to work for you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eAthletes, sport nutritionists, strength and conditioning coaches, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Nutrition Sources for Athletes\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Energy Nutrients\u003cbr\u003e Energy nutrients (carbohydrate, protein, and fat) are fuel sources for athletes, but they also have other functions, including muscle recovery and tissue repair. These substrates are metabolized differently depending on exercise intensity, substrate availability, and conditioned state. This chapter clarifies what substrates should be emphasized before, during, and after exercise.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eVitamins and Minerals\u003cbr\u003e Physical activity alters the requirements for vitamins and minerals, with the type of activity performed in different environmental conditions having a different effect on utilization and need. This chapter demonstrates how the sporting discipline, age, and gender influence the risk of vitamin or mineral deficiency, and it recommends the best ways of ensuring that cellular needs are satisfied.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eFluids and Electrolytes\u003cbr\u003e Fluid and electrolyte balance is critically important for sustaining athletic performance, but it is difficult to accomplish without a hydration plan that is tailored to the athlete and the environmental conditions. This chapter provides information on how to create appropriate hydration strategies and how to help the body adapt to consumption of the right amounts of fluid.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eErgogenic Aids\u003cbr\u003e Nutritional ergogenic aids are substances that can improve athletic performance if properly consumed. However, there are many ergogenic aids available to athletes that fail to perform as advertised, and they may have a negative impact on performance. This chapter highlights the nutritional ergogenic aids that may benefit athletes in specific sports and those that should be avoided because of potential problems.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Nutrition for Optimal Performance\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eAthlete GI Function and Energy Delivery\u003cbr\u003e Everything an athlete eats and drinks passes through the gastrointestinal (GI) tract, which is responsible for digesting foods so that vitamins, minerals, and energy substrates can be absorbed into the blood for delivery to tissues. This chapter focuses on how consuming the right foods and beverages at the right times and in the right amounts can help athletes optimize GI function and minimize the risk of GI distress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eNutrient and Fluid Timing\u003cbr\u003e Nutrition recommendations have traditionally emphasized the foods and beverages that will meet daily nutritional needs. There is an increasing body of evidence highlighting the importance of eating and drinking those foods and beverages in the right amounts and at the right times. This chapter provides information on how the timing of consumption can influence athletic performance.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Factors Affecting Nutrition Needs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eTravel\u003cbr\u003e Travel is a common aspect of the life of athletes, who often cross multiple time zones and travel to locations with different cultures and unfamiliar foods. This chapter provides information on the common nutritional problems that travel creates, with solutions for how to reduce travel-associated risks so that athletes can perform at their conditioned capacity.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e High Altitude\u003cbr\u003e The lower oxygen level at high altitude has a negative impact on athletic performance in an athlete who has not adapted to the altitude. Staying at a high altitude for a period of time may create an adaptation that improves oxygen-carrying capacity and endurance. This chapter reviews the nutritional strategies to follow for enhancing adaptation in high-altitude environments.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eGender and Age\u003cbr\u003e The nutritional requirements of athletes vary widely based on age and gender, and these differences must be taken into consideration to optimize health and athletic performance. This chapter reviews the common risks faced by athletes of different ages and genders, and examines how sports that emphasize appearance may be associated with nutritional risks that have a negative impact on performance and athlete longevity.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eBody Composition and Weight\u003cbr\u003e Although weight is often the focus of athletes wishing to improve performance, this is not the most appropriate measurement of the athlete’s body. Instead, athletes should focus on the distribution of tissues that constitute weight (i.e., fat mass and fat-free mass). This chapter focuses on nutritional strategies for optimizing body composition and commonly available methods for body composition assessment.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Nutrition Strategies and Plans\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eThe Power Athlete\u003cbr\u003e High-intensity activities and power activities require such a high level of energy production per unit of time that these activities exceed the athlete’s capacity to derive enough energy aerobically, thereby increasing the requirement for anaerobic fuels. This chapter helps power athletes understand how best to eat and drink to ensure a satisfactory availability of these power fuels. Included in this chapter are sample eating plans to demonstrate the dynamic interaction between fuel use and intake.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e The Endurance Athlete\u003cbr\u003e Endurance athletes must have eating and drinking strategies that make required fuels available over long periods of time. They must also practice fluid intake strategies that are well timed to sustain blood volume and blood sugar. This chapter reviews the nutritional strategies that can optimize aerobic metabolic processes, and it includes sample eating plans to help athletes understand how to best store needed fuels.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eThe Power and Endurance Athlete\u003cbr\u003e Athletes in team sports, such as basketball and soccer, need a combination of power and endurance. Team sport athletes require an optimal storage of needed fuels and fluids, and they must employ replenishment strategies during training and competition. This chapter reviews the nutritional strategies these athletes should follow, and it includes sample eating plans.\u003cbr\u003e\u003cbr\u003e Appendix A. Dietary Reference Intakes and Tolerable Upper Intake Levels\u003cbr\u003e Appendix B. Food Sources of Key Nutrients\u003cbr\u003e Appendix C. Practical Nutrition Guides\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDan Benardot, PhD, DHC, RD, LD, FACSM, \u003c\/b\u003eis a professor emeritus at Georgia State University (GSU) and a professor of practice in the Center for the Study of Human Health at Emory University. He was a professor of nutrition and of kinesiology and health at GSU, where he also cofounded and directed the Laboratory for Elite Athletic Performance.\u003cbr\u003e\u003cbr\u003e Benardot is the inventor of NutriTiming web-based and Apple iOS software, which provides real-time actionable advice on energy balance to improve body composition and athletic performance. He is the author of several books and book chapters and of numerous refereed journal articles. As the national team nutritionist for USA Gymnastics, Benardot worked with the gold-medal-winning women’s gymnastics team at the 1996 Atlanta Olympic Games. He was also the nutritionist for the medal-winning U.S. marathoners at the 2004 Athens Olympic Games, and he worked with the marathoners selected to represent the United States at the 2008 Beijing Olympic Games. He served as nutritionist for USA Figure Skating for many years and was the Atlanta Falcons team nutritionist for the five years leading up to their 2017 NFC championship.\u003cbr\u003e\u003cbr\u003e Benardot received his PhD in human service studies and nutritional sciences from Cornell University. He is a Registered Dietitian (RD) certified by the United States Commission on Dietetic Registration, and a Licensed Dietitian (LD) in Georgia. He received an honorary doctorate from Marywood University for his work in the area of sports nutrition, and he is a fellow of the American College of Sports Medicine. Benardot’s primary area of expertise is sports nutrition, with a research emphasis in real-time energy balance and nutrition issues related to competitive athletes. His research has been funded by several organizations, including the United States Olympic Committee and the American Cancer Society.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“Nutrition is a vital component of student-athlete success—both athletically and academically. \u003c\/i\u003eAdvanced Sports Nutrition \u003ci\u003eprovides a scientific approach that is easy to follow so all student-athletes can improve their year-round fueling strategies.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—John Dunham, MS, ATC, CES, \u003c\/b\u003eHead Athletic Trainer for Emory University Athletics\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“\u003c\/i\u003eAdvanced Sports Nutrition \u003ci\u003eoffers a wealth of knowledge that is backed by scientific research. Dr. Benardot provides the foundational blueprint to implement a successful sports performance nutritional program across all sports. This guidebook sets the nutritional standard.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—A.J. Neibel, PTA, CSCS, RKC, USAW, FMS, \u003c\/b\u003eHead Strength and Conditioning Coach for the Las Vegas Raiders\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“\u003c\/i\u003eAdvanced Sports Nutrition \u003ci\u003etranslates the science of nutrition into practical advice to fuel training and competition performance.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Beth Van Fleet,\u003c\/b\u003e Beach Volleyball Head Coach at Georgia State University\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"\u003c\/i\u003eAdvanced Sports Nutrition \u003ci\u003ecombines fundamental human performance concepts with state-of-the-art science. Dr. Dan Benardot provides the information in a format that is easy for clinicians and athletes to apply to optimize both health and performance.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Moriah P. Bellissimo Myers, PhD, RD,\u003c\/b\u003e Former Division I NCAA Athlete\u003cbr\u003e\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/intake-for-performance-enhancement\"\u003eIntake for performance enhancement\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/nutrition-strategies-pregame-to-game-time\"\u003eNutrition strategies: pregame to game time\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/sustain-high-level-performance-with-fluids-and-electrolytes\"\u003eSustain high-level performance with fluids and electrolytes\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Dan Benardot","offers":[{"title":"Paperback","offer_id":31906009612362,"sku":null,"price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/e019d4ac4e97e29ef6c8305e65fd6065_6500431c-bdc4-4532-99c3-4fbc9d5175b0.jpg?v=1786741442"},{"product_id":"advanced-sports-nutrition-3rd-edition-epub","title":"Advanced Sports Nutrition 3rd Edition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e Use the most sophisticated sports nutrition information to help you reach your athletic performance goals.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eAdvanced Sports Nutrition, Third Edition,\u003c\/i\u003e world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following: \u003cul\u003e\n\u003cli\u003e The implications of relative energy deficiency in sport (RED-S) and within-day energy balance so you can maintain crucial energy balance throughout training and competition \u003c\/li\u003e\n\u003cli\u003e Optimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance \u003c\/li\u003e\n\u003cli\u003e How to avoid gastrointestinal distress during activity \u003c\/li\u003e\n\u003cli\u003e The most popular supplements and their effects on your athletic performance \u003c\/li\u003e\n\u003cli\u003e Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration \u003c\/li\u003e\n\u003cli\u003e How to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude \u003c\/li\u003e\n\u003cli\u003e Weight-loss and body-composition issues so you can apply appropriate strategies to achieve the optimal strength-to-weight ratio for your sport \u003c\/li\u003e\n\u003cli\u003e Sport-specific guidelines for power sports, endurance sports, and those that require both power and endurance \u003c\/li\u003e\n\u003c\/ul\u003e To further assist you in distilling the science into practice, you’ll find 13 practical nutrition guides in the appendix. Curious about pregame nutrition, hydration, high-carb snacks, or macronutrient intake? These quick reference sheets help you easily apply the principles to your own nutrition plan.\u003cbr\u003e\u003cbr\u003e With \u003ci\u003eAdvanced Sports Nutrition, Third Edition,\u003c\/i\u003e you get practical advice for how best to put nutrition science to work for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch4\u003eAudience\u003c\/h4\u003eAthletes, sport nutritionists, strength and conditioning coaches, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Nutrition Sources for Athletes\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Energy Nutrients\u003cbr\u003e Energy nutrients (carbohydrate, protein, and fat) are fuel sources for athletes, but they also have other functions, including muscle recovery and tissue repair. These substrates are metabolized differently depending on exercise intensity, substrate availability, and conditioned state. This chapter clarifies what substrates should be emphasized before, during, and after exercise.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eVitamins and Minerals\u003cbr\u003e Physical activity alters the requirements for vitamins and minerals, with the type of activity performed in different environmental conditions having a different effect on utilization and need. This chapter demonstrates how the sporting discipline, age, and gender influence the risk of vitamin or mineral deficiency, and it recommends the best ways of ensuring that cellular needs are satisfied.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eFluids and Electrolytes\u003cbr\u003e Fluid and electrolyte balance is critically important for sustaining athletic performance, but it is difficult to accomplish without a hydration plan that is tailored to the athlete and the environmental conditions. This chapter provides information on how to create appropriate hydration strategies and how to help the body adapt to consumption of the right amounts of fluid.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eErgogenic Aids\u003cbr\u003e Nutritional ergogenic aids are substances that can improve athletic performance if properly consumed. However, there are many ergogenic aids available to athletes that fail to perform as advertised, and they may have a negative impact on performance. This chapter highlights the nutritional ergogenic aids that may benefit athletes in specific sports and those that should be avoided because of potential problems.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Nutrition for Optimal Performance\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eAthlete GI Function and Energy Delivery\u003cbr\u003e Everything an athlete eats and drinks passes through the gastrointestinal (GI) tract, which is responsible for digesting foods so that vitamins, minerals, and energy substrates can be absorbed into the blood for delivery to tissues. This chapter focuses on how consuming the right foods and beverages at the right times and in the right amounts can help athletes optimize GI function and minimize the risk of GI distress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eNutrient and Fluid Timing\u003cbr\u003e Nutrition recommendations have traditionally emphasized the foods and beverages that will meet daily nutritional needs. There is an increasing body of evidence highlighting the importance of eating and drinking those foods and beverages in the right amounts and at the right times. This chapter provides information on how the timing of consumption can influence athletic performance.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Factors Affecting Nutrition Needs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eTravel\u003cbr\u003e Travel is a common aspect of the life of athletes, who often cross multiple time zones and travel to locations with different cultures and unfamiliar foods. This chapter provides information on the common nutritional problems that travel creates, with solutions for how to reduce travel-associated risks so that athletes can perform at their conditioned capacity.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e High Altitude\u003cbr\u003e The lower oxygen level at high altitude has a negative impact on athletic performance in an athlete who has not adapted to the altitude. Staying at a high altitude for a period of time may create an adaptation that improves oxygen-carrying capacity and endurance. This chapter reviews the nutritional strategies to follow for enhancing adaptation in high-altitude environments.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eGender and Age\u003cbr\u003e The nutritional requirements of athletes vary widely based on age and gender, and these differences must be taken into consideration to optimize health and athletic performance. This chapter reviews the common risks faced by athletes of different ages and genders, and examines how sports that emphasize appearance may be associated with nutritional risks that have a negative impact on performance and athlete longevity.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eBody Composition and Weight\u003cbr\u003e Although weight is often the focus of athletes wishing to improve performance, this is not the most appropriate measurement of the athlete’s body. Instead, athletes should focus on the distribution of tissues that constitute weight (i.e., fat mass and fat-free mass). This chapter focuses on nutritional strategies for optimizing body composition and commonly available methods for body composition assessment.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Nutrition Strategies and Plans\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eThe Power Athlete\u003cbr\u003e High-intensity activities and power activities require such a high level of energy production per unit of time that these activities exceed the athlete’s capacity to derive enough energy aerobically, thereby increasing the requirement for anaerobic fuels. This chapter helps power athletes understand how best to eat and drink to ensure a satisfactory availability of these power fuels. Included in this chapter are sample eating plans to demonstrate the dynamic interaction between fuel use and intake.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e The Endurance Athlete\u003cbr\u003e Endurance athletes must have eating and drinking strategies that make required fuels available over long periods of time. They must also practice fluid intake strategies that are well timed to sustain blood volume and blood sugar. This chapter reviews the nutritional strategies that can optimize aerobic metabolic processes, and it includes sample eating plans to help athletes understand how to best store needed fuels.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eThe Power and Endurance Athlete\u003cbr\u003e Athletes in team sports, such as basketball and soccer, need a combination of power and endurance. Team sport athletes require an optimal storage of needed fuels and fluids, and they must employ replenishment strategies during training and competition. This chapter reviews the nutritional strategies these athletes should follow, and it includes sample eating plans.\u003cbr\u003e\u003cbr\u003e Appendix A. Dietary Reference Intakes and Tolerable Upper Intake Levels\u003cbr\u003e Appendix B. Food Sources of Key Nutrients\u003cbr\u003e Appendix C. Practical Nutrition Guides\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDan Benardot, PhD, DHC, RD, LD, FACSM, \u003c\/b\u003eis a professor emeritus at Georgia State University (GSU) and a professor of practice in the Center for the Study of Human Health at Emory University. He was a professor of nutrition and of kinesiology and health at GSU, where he also cofounded and directed the Laboratory for Elite Athletic Performance.\u003cbr\u003e\u003cbr\u003e Benardot is the inventor of NutriTiming web-based and Apple iOS software, which provides real-time actionable advice on energy balance to improve body composition and athletic performance. He is the author of several books and book chapters and of numerous refereed journal articles. As the national team nutritionist for USA Gymnastics, Benardot worked with the gold-medal-winning women’s gymnastics team at the 1996 Atlanta Olympic Games. He was also the nutritionist for the medal-winning U.S. marathoners at the 2004 Athens Olympic Games, and he worked with the marathoners selected to represent the United States at the 2008 Beijing Olympic Games. He served as nutritionist for USA Figure Skating for many years and was the Atlanta Falcons team nutritionist for the five years leading up to their 2017 NFC championship.\u003cbr\u003e\u003cbr\u003e Benardot received his PhD in human service studies and nutritional sciences from Cornell University. He is a Registered Dietitian (RD) certified by the United States Commission on Dietetic Registration, and a Licensed Dietitian (LD) in Georgia. He received an honorary doctorate from Marywood University for his work in the area of sports nutrition, and he is a fellow of the American College of Sports Medicine. Benardot’s primary area of expertise is sports nutrition, with a research emphasis in real-time energy balance and nutrition issues related to competitive athletes. His research has been funded by several organizations, including the United States Olympic Committee and the American Cancer Society.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“Nutrition is a vital component of student-athlete success—both athletically and academically. \u003c\/i\u003eAdvanced Sports Nutrition \u003ci\u003eprovides a scientific approach that is easy to follow so all student-athletes can improve their year-round fueling strategies.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—John Dunham, MS, ATC, CES, \u003c\/b\u003eHead Athletic Trainer for Emory University Athletics\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“\u003c\/i\u003eAdvanced Sports Nutrition \u003ci\u003eoffers a wealth of knowledge that is backed by scientific research. Dr. Benardot provides the foundational blueprint to implement a successful sports performance nutritional program across all sports. This guidebook sets the nutritional standard.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—A.J. Neibel, PTA, CSCS, RKC, USAW, FMS, \u003c\/b\u003eHead Strength and Conditioning Coach for the Las Vegas Raiders\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“\u003c\/i\u003eAdvanced Sports Nutrition \u003ci\u003etranslates the science of nutrition into practical advice to fuel training and competition performance.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Beth Van Fleet,\u003c\/b\u003e Beach Volleyball Head Coach at Georgia State University\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"\u003c\/i\u003eAdvanced Sports Nutrition \u003ci\u003ecombines fundamental human performance concepts with state-of-the-art science. Dr. Dan Benardot provides the information in a format that is easy for clinicians and athletes to apply to optimize both health and performance.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Moriah P. Bellissimo Myers, PhD, RD,\u003c\/b\u003e Former Division I NCAA Athlete\u003cbr\u003e\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/intake-for-performance-enhancement\"\u003eIntake for performance enhancement\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/nutrition-strategies-pregame-to-game-time\"\u003eNutrition strategies: pregame to game time\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/sustain-high-level-performance-with-fluids-and-electrolytes\"\u003eSustain high-level performance with fluids and electrolytes\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Dan Benardot","offers":[{"title":"Ebook","offer_id":31906009743434,"sku":"","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/744d91a7a77775feafcb75cecea87b6e.jpg?v=1779866316"},{"product_id":"nscas-guide-to-sport-and-exercise-nutrition-2nd-edition-epub","title":"NSCA's Guide to Sport and Exercise Nutrition 2nd Edition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-editor\" id=\"display-editor\"\u003eEditor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003ci\u003eNSCA’s Guide to Sport and Exercise Nutrition, Second Edition,\u003c\/i\u003e presents valuable foundational information on the effects that nutrition has on performance, health, and body composition. Whether you work with fitness enthusiasts or competitive athletes, this resource will help you understand and apply scientific findings so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans.\u003cbr\u003e\u003cbr\u003eDeveloped by the National Strength and Conditioning Association (NSCA) with contributions from 13 experts in the areas of nutrition and human performance, and subjected to an intensive peer-review process, this authoritative resource covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance.\u003cbr\u003e\u003cbr\u003eThis second edition brings several contemporary sport nutrition issues to the forefront, including recent developments in relative energy deficiency in sport (RED-S), research related to carbohydrate mouth rinsing, the role of popular dietary supplements, preworkout supplements, and the use of protein and amino acids in improving aerobic endurance, strength, and power. Examine the topic of energy balance and the implications of undereating and overeating. Learn to use popular software and smartphone apps to assess nutrition status. Understand what macronutrients are and how they are metabolized, stored, and oxidized for energy. Use science-based recommendations for using macronutrients, micronutrients, and hydration to improve aerobic, anaerobic, and strength-based performance. Finally, use cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity to help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eNSCA’s Guide to Sport and Exercise Nutrition\u003c\/i\u003e includes professional application sections to draw the connection between research and its practical implementation. Sidebars emphasize important topics, and reproducible forms (a food log, brief nutrition assessment, and goal-setting questionnaire) can be copied and shared. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment.\u003cbr\u003e\u003cbr\u003eEach client and athlete can benefit from a customized diet tailored to the frequency, intensity, duration, and specificity of their training and demands of the sport or activity. With \u003ci\u003eNSCA’s Guide to Sport and Exercise Nutrition\u003c\/i\u003e, you will get an in-depth understanding of how food and sport supplements can enhance exercise and sport performance for optimal training, competition, and recovery.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003ch4\u003eAudience\u003c\/h4\u003eA valuable resource for any fitness or nutrition professional, including strength and conditioning professionals, personal trainers, and sport dietitians; a reference for current NSCA members and those preparing for an NSCA certification exam.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Energy Expenditure and Body Composition\u003cbr\u003e\u003ci\u003eAnn Frost Brown, PhD, CISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Nutritional Needs Analysis\u003cbr\u003e\u003ci\u003eMarie A. Spano, MS, RD, LD, CSCS, CSSD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Carbohydrate\u003cbr\u003e\u003ci\u003eJohnEric W. Smith, PhD, CSCS,*D, CISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Protein\u003cbr\u003e\u003ci\u003eDavid Barr, CSCS, PPSC*M, CISSN, TSAC-F, RSCC\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Fat\u003cbr\u003e\u003ci\u003eLonnie Lowery, PhD, RD, LD, FISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Fluids\u003cbr\u003e\u003ci\u003eJennifer Bunn, PhD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Vitamins and Minerals\u003cbr\u003e\u003ci\u003eHenry C. Lukaski, PhD, FSLAN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Strength, Size, and Power Supplements\u003cbr\u003e\u003ci\u003eColin Wilborn, PhD, FNSCA, CSCS, FISSN and Tim N. Ziegenfuss, PhD, CSCS, FISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Aerobic Endurance Supplements\u003cbr\u003e\u003ci\u003eLaurent Bannock, DProf, CSCS, RNutr, SENr, FISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Nutrient Timing\u003cbr\u003e\u003ci\u003eChad M. Kerksick, PhD, CSCS,*D, CISSN, NSCA-CPT,*D, FNSCA, FISSN and Shawn M. Arent, PhD, CSCS,*D, FISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Consultation and Development of Athlete Plans\u003cbr\u003e\u003ci\u003eAmanda Carlson Phillips, MS, RD, CSSD\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-editor\" class=\"tab-content\"\u003e \u003cb\u003eABOUT THE NSCA\u003c\/b\u003e\u003cbr\u003e The \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT THE EDITOR\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBill I. Campbell, PhD, CSCS, FISSN,\u003c\/b\u003e is a professor of exercise science and the director of the performance and physique enhancement laboratory at the University of South Florida, a research laboratory dedicated to innovation in sport nutrition and physique enhancement research. As a researcher and author, Campbell has published more than 200 scientific abstracts and papers in these areas. He is a paid consultant for professional sport team organizations and sport entertainment corporations. He has lectured to audiences all over the world and given interviews on various topics related to sport nutrition and physique enhancement. In addition, he is a litigation consultant who provides expert testimony related to dietary supplementation.\u003cbr\u003e\u003cbr\u003e Campbell is the former president and a current fellow of the International Society of Sports Nutrition. Campbell is also an active member of the National Strength and Conditioning Association and has earned their Certified Strength and Conditioning Specialist credential.\u003cbr\u003e\u003cbr\u003e He received his PhD in exercise, nutrition, and preventive health from Baylor University in 2007. During that same year, he also received the Outstanding Doctoral Student Award for research and teaching. He is active on social media and can be followed on Instagram via @billcampbellphd.\u003c\/div\u003e\u003c!--end tabEditor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/aerobic-endurance-exercise\"\u003eAerobic endurance exercise\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/nutrient-intake-before-and-after-resistance-training\"\u003eNutrient intake before and after resistance training\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/nutrition-tracking-programs-for-consumers\"\u003eNutrition tracking programs for consumers\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructor guide.\u003c\/b\u003e Includes chapter outlines, lists of external websites for related content, and suggested readings.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter quizzes.\u003c\/b\u003e Contains ready-made quizzes (ten questions each) to assess student comprehension of the most important concepts in each chapter. Quizzes are compatible for import into learning management systems.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePresentation package.\u003c\/b\u003e Includes over 300 PowerPoint slides of text, artwork, and tables from the book that can be used for class discussion and presentation. The slides in the presentation package can be used directly within PowerPoint or printed for distribution to students. Instructors can easily add, modify, and rearrange the order of the slides.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eImage bank.\u003c\/b\u003e Includes most of the figures, photos, and tables from the text, sorted by chapter. These can be used in developing a customized presentation based on specific course requirements.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"NSCA -National Strength \u0026 Conditioning Association,Bill Campbell","offers":[{"title":"Ebook","offer_id":32334096302154,"sku":"","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/3997ce8eaa89bfbd2b6a08f5dbe1164c_4977ebb8-2cec-47e2-a247-afb49fd44afb.jpg?v=1779884478"},{"product_id":"nscas-guide-to-sport-and-exercise-nutrition-2nd-edition","title":"NSCA's Guide to Sport and Exercise Nutrition-2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-editor\" id=\"display-editor\"\u003eEditor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003ci\u003eNSCA’s Guide to Sport and Exercise Nutrition, Second Edition,\u003c\/i\u003e presents valuable foundational information on the effects that nutrition has on performance, health, and body composition. Whether you work with fitness enthusiasts or competitive athletes, this resource will help you understand and apply scientific findings so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans.\u003cbr\u003e\u003cbr\u003eDeveloped by the National Strength and Conditioning Association (NSCA) with contributions from 13 experts in the areas of nutrition and human performance, and subjected to an intensive peer-review process, this authoritative resource covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance.\u003cbr\u003e\u003cbr\u003eThis second edition brings several contemporary sport nutrition issues to the forefront, including recent developments in relative energy deficiency in sport (RED-S), research related to carbohydrate mouth rinsing, the role of popular dietary supplements, preworkout supplements, and the use of protein and amino acids in improving aerobic endurance, strength, and power. Examine the topic of energy balance and the implications of undereating and overeating. Learn to use popular software and smartphone apps to assess nutrition status. Understand what macronutrients are and how they are metabolized, stored, and oxidized for energy. Use science-based recommendations for using macronutrients, micronutrients, and hydration to improve aerobic, anaerobic, and strength-based performance. Finally, use cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity to help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eNSCA’s Guide to Sport and Exercise Nutrition\u003c\/i\u003e includes professional application sections to draw the connection between research and its practical implementation. Sidebars emphasize important topics, and reproducible forms (a food log, brief nutrition assessment, and goal-setting questionnaire) can be copied and shared. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment.\u003cbr\u003e\u003cbr\u003eEach client and athlete can benefit from a customized diet tailored to the frequency, intensity, duration, and specificity of their training and demands of the sport or activity. With \u003ci\u003eNSCA’s Guide to Sport and Exercise Nutrition\u003c\/i\u003e, you will get an in-depth understanding of how food and sport supplements can enhance exercise and sport performance for optimal training, competition, and recovery.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003ch4\u003eAudience\u003c\/h4\u003eA valuable resource for any fitness or nutrition professional, including strength and conditioning professionals, personal trainers, and sport dietitians; a reference for current NSCA members and those preparing for an NSCA certification exam.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Energy Expenditure and Body Composition\u003cbr\u003e\u003ci\u003eAnn Frost Brown, PhD, CISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Nutritional Needs Analysis\u003cbr\u003e\u003ci\u003eMarie A. Spano, MS, RD, LD, CSCS, CSSD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Carbohydrate\u003cbr\u003e\u003ci\u003eJohnEric W. Smith, PhD, CSCS,*D, CISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Protein\u003cbr\u003e\u003ci\u003eDavid Barr, CSCS, PPSC*M, CISSN, TSAC-F, RSCC\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Fat\u003cbr\u003e\u003ci\u003eLonnie Lowery, PhD, RD, LD, FISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Fluids\u003cbr\u003e\u003ci\u003eJennifer Bunn, PhD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Vitamins and Minerals\u003cbr\u003e\u003ci\u003eHenry C. Lukaski, PhD, FSLAN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Strength, Size, and Power Supplements\u003cbr\u003e\u003ci\u003eColin Wilborn, PhD, FNSCA, CSCS, FISSN and Tim N. Ziegenfuss, PhD, CSCS, FISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Aerobic Endurance Supplements\u003cbr\u003e\u003ci\u003eLaurent Bannock, DProf, CSCS, RNutr, SENr, FISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Nutrient Timing\u003cbr\u003e\u003ci\u003eChad M. Kerksick, PhD, CSCS,*D, CISSN, NSCA-CPT,*D, FNSCA, FISSN and Shawn M. Arent, PhD, CSCS,*D, FISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Consultation and Development of Athlete Plans\u003cbr\u003e\u003ci\u003eAmanda Carlson Phillips, MS, RD, CSSD\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-editor\" class=\"tab-content\"\u003e \u003cb\u003eABOUT THE NSCA\u003c\/b\u003e\u003cbr\u003e The \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT THE EDITOR\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBill I. Campbell, PhD, CSCS, FISSN,\u003c\/b\u003e is a professor of exercise science and the director of the performance and physique enhancement laboratory at the University of South Florida, a research laboratory dedicated to innovation in sport nutrition and physique enhancement research. As a researcher and author, Campbell has published more than 200 scientific abstracts and papers in these areas. He is a paid consultant for professional sport team organizations and sport entertainment corporations. He has lectured to audiences all over the world and given interviews on various topics related to sport nutrition and physique enhancement. In addition, he is a litigation consultant who provides expert testimony related to dietary supplementation.\u003cbr\u003e\u003cbr\u003e Campbell is the former president and a current fellow of the International Society of Sports Nutrition. Campbell is also an active member of the National Strength and Conditioning Association and has earned their Certified Strength and Conditioning Specialist credential.\u003cbr\u003e\u003cbr\u003e He received his PhD in exercise, nutrition, and preventive health from Baylor University in 2007. During that same year, he also received the Outstanding Doctoral Student Award for research and teaching. He is active on social media and can be followed on Instagram via @billcampbellphd.\u003c\/div\u003e\u003c!--end tabEditor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/aerobic-endurance-exercise\"\u003eAerobic endurance exercise\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/nutrient-intake-before-and-after-resistance-training\"\u003eNutrient intake before and after resistance training\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/nutrition-tracking-programs-for-consumers\"\u003eNutrition tracking programs for consumers\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructor guide.\u003c\/b\u003e Includes chapter outlines, lists of external websites for related content, and suggested readings.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter quizzes.\u003c\/b\u003e Contains ready-made quizzes (ten questions each) to assess student comprehension of the most important concepts in each chapter. Quizzes are compatible for import into learning management systems.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePresentation package.\u003c\/b\u003e Includes over 300 PowerPoint slides of text, artwork, and tables from the book that can be used for class discussion and presentation. The slides in the presentation package can be used directly within PowerPoint or printed for distribution to students. Instructors can easily add, modify, and rearrange the order of the slides.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eImage bank.\u003c\/b\u003e Includes most of the figures, photos, and tables from the text, sorted by chapter. These can be used in developing a customized presentation based on specific course requirements.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"NSCA -National Strength \u0026 Conditioning Association,Bill Campbell","offers":[{"title":"Hardback","offer_id":32334096400458,"sku":null,"price":64.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/7bbef0f9d2b0b8846089b827db83b0de.jpg?v=1778083771"},{"product_id":"high-performance-nutrition-for-masters-athletes","title":"High-Performance Nutrition for Masters Athletes","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eIt’s an undisputed fact that the body’s physiological needs change as you age. But that doesn’t mean you can’t continue to compete and perform at your best. In \u003cb\u003e\u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e\u003c\/b\u003e, you’ll find practical advice for fueling your active lifestyle—now and for decades to come.\u003cbr\u003e\u003cbr\u003eThe key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades. Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e\u003c\/b\u003e will then take you inside the fueling strategies for precompetition, competition, and recovery:\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs.\u003c\/li\u003e\n\u003cli\u003eLearn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance.\u003c\/li\u003e\n\u003cli\u003eKnow the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance.\u003c\/li\u003e\n\u003cli\u003eUnderstand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs.\u003c\/li\u003e\n\u003cli\u003eUse the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out.\u003cbr\u003e\u003cbr\u003eComprehensive yet practical, \u003cb\u003e\u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e\u003c\/b\u003e provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster. Fuel smart, and never let age slow you down.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eMasters-level athletes (athletes over the age of 35) and coaches, sport nutritionists, personal trainers, or athletic trainers working with aging athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Changing Physiology of the Masters Athlete\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Defining the Masters Athlete\u003cbr\u003e Age is only a number. Masters athletes continue to compete and participate in sport in growing numbers. Masters athletes may be grouped according to age, but that doesn’t mean they have to slow down.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Demystifying Age-Related Changes\u003cbr\u003e Aging may bring wisdom, but it can also bring physiological changes that affect strength, maximal oxygen uptake, metabolism, bone health, sleep, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Nutritional Strategies to Manage and Prevent Disease\u003cbr\u003e No diet can make you immortal, but research suggests that smart nutritional changes can help you manage and possibly prevent diabetes, cardiovascular disease and hypertension, and cancer.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Smart Fueling\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Nutrition Principles for Masters Athletes\u003cbr\u003e We all know how to eat, right? But how are we to know how our food choices affect long-term overall health and sport performance in our ever-changing food landscape?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Energizing Carbohydrate\u003cbr\u003e Carbohydrate is key for energy during training or competition and for recovery. Learn to match your carbohydrate intake to your sport and goals, choose carbohydrates that fit your needs, and optimize intake for peak performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Muscle-Building Protein\u003cbr\u003e Activity and adequate protein intake keep muscles strong for healthy aging and impressive performance. Learn to time protein intake for maximum effect before, during, and after a training session or competition.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Healthy Fat\u003cbr\u003e Don’t be afraid. Dietary fat is a key part of a healthy diet for Masters athletes. Learn to incorporate it into your meals and snacks for optimum health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Supplements\u003cbr\u003e Which supplements have scientific backing and which are a waste of money? Look past the hype to discover which supplements might be worth trying and which ones to leave behind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Fluid Needs\u003cbr\u003e Eight glasses of water a day, right? Well, maybe not. Many factors influence fluid needs, including environment and activity level. Wade through the science to learn what to consume and when to consume it to keep tissues hydrated and thirst at bay.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Underfueling\u003cbr\u003e Tough competition and hard training can lead Masters athletes to unhealthy eating behaviors that jeopardize their health and sport goals. Early recognition and intervention are key to successful recovery from disordered eating and eating disorders.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Nutrient Timing\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Precompetition Fueling\u003cbr\u003e Is carbohydrate loading necessary? How much fluids and protein should you take in? Learn to prepare your body for competition by feeding it what it really needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Competition-Day Fueling\u003cbr\u003e Proper fueling on the day of competition leads to better performances and happier, healthier Masters athletes at the finish line.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Recovery Nutrition\u003cbr\u003e After the competition, you need to feed and rehydrate your cells for proper recovery. After all, there’s always the next training session or competition to look forward to.\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eLauren Antonucci, RDN, CSSD, CDE, CDN,\u003c\/b\u003e is the owner and director of Nutrition Energy, where she creates individualized plans that fit the lifestyle of each client, helps them develop a healthy relationship with food and their bodies, and guides them to reach their nutrition and health goals. She is a registered dietitian nutritionist (RDN), is certified by the Academy of Nutrition and Dietetics as a specialist in sports dietetics (CSSD), and is certified by the National Certification Board for Diabetes Educators as a diabetes educator (CDE).\u003cbr\u003e\u003cbr\u003e Antonucci has been running, swimming, and cycling for as long as she can remember and has completed 13 marathons (PR 3:09), three Ironman Triathlons, and countless other running and triathlon races. She is a sought-after presenter on the topic of sports nutrition and hydration, and she has presented at many professional conferences, including American College of Sports Medicine (ACSM), USA Triathlon International Coaching Symposium, the Greater New York Dietetic Association (GNYDA), and many New York Road Runners (NYRR) events and New York City Marathon Expos. She has also presented to numerous collegiate athletic teams, most running and triathlon teams and clubs in New York City, and many corporate organizations.\u003cbr\u003e\u003cbr\u003e Antonucci wrote a nutrition column for \u003ci\u003eTriathlete\u003c\/i\u003e magazine for three years and wrote for \u003ci\u003eNew York Road Runners\u003c\/i\u003e magazine for over a decade. She has appeared on several television programs to provide practical advice on a wide array of nutrition and health topics, and her advice has also been featured in \u003ci\u003eRunner’s World\u003c\/i\u003e, Ironmanlive.com, NYTimes.com, \u003ci\u003eDiabetes Self-Management\u003c\/i\u003e, \u003ci\u003eTime Out New York\u003c\/i\u003e, \u003ci\u003eMetrosports\u003c\/i\u003e, and many other publications.\u003cbr\u003e\u003cbr\u003e She earned a bachelor’s degree in psychobiology from Binghamton University, was awarded a fellowship in nutritional biochemistry at University of California at Berkeley, and earned a master’s degree in clinical nutrition from New York University. She lives in New York City with her husband and three children and is a proud Masters athlete.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“From my personal experience in the NFL, I know choosing high-quality foods and supplements impacted my recovery and longevity in the game. The expert guidance found in\u003c\/i\u003e High-Performance Nutrition for Masters Athletes \u003ci\u003ewill help you learn how to meet your changing nutritional needs as you pursue your athletic journey.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Connor Barwin,\u003c\/b\u003e Special Assistant for the Philadelphia Eagles and Former NFL Outside Linebacker\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“I wish I’d had Lauren’s book 50 years ago . . . in the days when we'd have a cup of black instant coffee and a piece of cold pizza before our long Sunday run . . . in the days when road races were not ALLOWED to have water stations before 10 miles in an event. With the knowledge from\u003c\/i\u003e High-Performance Nutrition for Masters Athletes\u003ci\u003e, how much more effectively could we have prepared, how much better could we have performed, and how much healthier could we have been?\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Kathrine Switzer,\u003c\/b\u003e Author of \u003ci\u003eMarathon Woman\u003c\/i\u003e, First Woman to Officially Register for and Run the Boston Marathon, and Cofounder and Board Chair of 261 Fearless Inc.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Nutrition becomes even more important as we age.\u003c\/i\u003e High-Performance Nutrition for Masters Athletes \u003ci\u003egives you expert advice on how to fuel smarter, recover quicker, and enjoy moving at any age.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Meb Keflezighi,\u003c\/b\u003e Winner of the Boston Marathon, the New York City Marathon, and an Olympic Medal\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Lauren Antonucci’s advice is grounded in both science and real-world experience.\u003c\/i\u003e High-Performance Nutrition for Masters Athletes \u003ci\u003ewill be a valuable resource for all athletes who are looking to get the best from ourselves as we get older.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Gordon Bakoulis,\u003c\/b\u003e Five-Time U.S. Olympic Marathon Trials Qualifier, Running Coach, and Editorial Director of New York Road Runners\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“It’s about time we have a fact-based bible for master athlete nutrition! Thank you, Lauren, for sharing your knowledge and experience. From the interviews with master athletes to your science-supported explanations and examples of what we really need, this book will help every master athlete do what they love with more energy and less injury, staying, as you highlight, competitive and active throughout their lives.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Heidi Skolnik, MS, CDN, FACSM,\u003c\/b\u003e President of Nutrition Conditioning LLC and Author of \u003ci\u003eNutrient Timing for Peak Performance\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/benefits-of-additional-protein-intake-by-masters-athletes\"\u003eBenefits of Additional Protein Intake by Masters Athletes\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/food-and-mood-carbohydrate-is-not-just-for-muscles\"\u003eFood and Mood: Carbohydrate Is Not Just for Muscles\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/sample-prerace-day-meal-plan\"\u003eSample Prerace-day Meal Plan\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Lauren A. Antonucci","offers":[{"title":"Paperback","offer_id":32459393564746,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/f75430e1b7a55c172b1dae8cb0609756.jpg?v=1786743815"},{"product_id":"high-performance-nutrition-for-masters-athletes-epub","title":"High-Performance Nutrition for Masters Athletes epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e It’s an undisputed fact that the body’s physiological needs change as you age. But that doesn’t mean you can’t continue to compete and perform at your best. In \u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e, you’ll find practical advice for fueling your active lifestyle—now and for decades to come.\u003cbr\u003e\u003cbr\u003e The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades. Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e will then take you inside the fueling strategies for precompetition, competition, and recovery: \u003cul\u003e\n\u003cli\u003e Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. \u003c\/li\u003e\n\u003cli\u003e Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. \u003c\/li\u003e\n\u003cli\u003e Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. \u003c\/li\u003e\n\u003cli\u003e Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. \u003c\/li\u003e\n\u003cli\u003e Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. \u003c\/li\u003e\n\u003c\/ul\u003e Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out.\u003cbr\u003e\u003cbr\u003e Comprehensive yet practical, \u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster. Fuel smart, and never let age slow you down.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch4\u003eAudience\u003c\/h4\u003eMasters-level athletes (athletes over the age of 35) and coaches, sport nutritionists, personal trainers, or athletic trainers working with aging athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Changing Physiology of the Masters Athlete\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Defining the Masters Athlete\u003cbr\u003e Age is only a number. Masters athletes continue to compete and participate in sport in growing numbers. Masters athletes may be grouped according to age, but that doesn’t mean they have to slow down.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Demystifying Age-Related Changes\u003cbr\u003e Aging may bring wisdom, but it can also bring physiological changes that affect strength, maximal oxygen uptake, metabolism, bone health, sleep, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Nutritional Strategies to Manage and Prevent Disease\u003cbr\u003e No diet can make you immortal, but research suggests that smart nutritional changes can help you manage and possibly prevent diabetes, cardiovascular disease and hypertension, and cancer.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Smart Fueling\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Nutrition Principles for Masters Athletes\u003cbr\u003e We all know how to eat, right? But how are we to know how our food choices affect long-term overall health and sport performance in our ever-changing food landscape?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Energizing Carbohydrate\u003cbr\u003e Carbohydrate is key for energy during training or competition and for recovery. Learn to match your carbohydrate intake to your sport and goals, choose carbohydrates that fit your needs, and optimize intake for peak performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Muscle-Building Protein\u003cbr\u003e Activity and adequate protein intake keep muscles strong for healthy aging and impressive performance. Learn to time protein intake for maximum effect before, during, and after a training session or competition.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Healthy Fat\u003cbr\u003e Don’t be afraid. Dietary fat is a key part of a healthy diet for Masters athletes. Learn to incorporate it into your meals and snacks for optimum health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Supplements\u003cbr\u003e Which supplements have scientific backing and which are a waste of money? Look past the hype to discover which supplements might be worth trying and which ones to leave behind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Fluid Needs\u003cbr\u003e Eight glasses of water a day, right? Well, maybe not. Many factors influence fluid needs, including environment and activity level. Wade through the science to learn what to consume and when to consume it to keep tissues hydrated and thirst at bay.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Underfueling\u003cbr\u003e Tough competition and hard training can lead Masters athletes to unhealthy eating behaviors that jeopardize their health and sport goals. Early recognition and intervention are key to successful recovery from disordered eating and eating disorders.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Nutrient Timing\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Precompetition Fueling\u003cbr\u003e Is carbohydrate loading necessary? How much fluids and protein should you take in? Learn to prepare your body for competition by feeding it what it really needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Competition-Day Fueling\u003cbr\u003e Proper fueling on the day of competition leads to better performances and happier, healthier Masters athletes at the finish line.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Recovery Nutrition\u003cbr\u003e After the competition, you need to feed and rehydrate your cells for proper recovery. After all, there’s always the next training session or competition to look forward to.\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eLauren Antonucci, RDN, CSSD, CDE, CDN,\u003c\/b\u003e is the owner and director of Nutrition Energy, where she creates individualized plans that fit the lifestyle of each client, helps them develop a healthy relationship with food and their bodies, and guides them to reach their nutrition and health goals. She is a registered dietitian nutritionist (RDN), is certified by the Academy of Nutrition and Dietetics as a specialist in sports dietetics (CSSD), and is certified by the National Certification Board for Diabetes Educators as a diabetes educator (CDE).\u003cbr\u003e\u003cbr\u003e Antonucci has been running, swimming, and cycling for as long as she can remember and has completed 13 marathons (PR 3:09), three Ironman Triathlons, and countless other running and triathlon races. She is a sought-after presenter on the topic of sports nutrition and hydration, and she has presented at many professional conferences, including American College of Sports Medicine (ACSM), USA Triathlon International Coaching Symposium, the Greater New York Dietetic Association (GNYDA), and many New York Road Runners (NYRR) events and New York City Marathon Expos. She has also presented to numerous collegiate athletic teams, most running and triathlon teams and clubs in New York City, and many corporate organizations.\u003cbr\u003e\u003cbr\u003e Antonucci wrote a nutrition column for \u003ci\u003eTriathlete\u003c\/i\u003e magazine for three years and wrote for \u003ci\u003eNew York Road Runners\u003c\/i\u003e magazine for over a decade. She has appeared on several television programs to provide practical advice on a wide array of nutrition and health topics, and her advice has also been featured in \u003ci\u003eRunner’s World\u003c\/i\u003e, Ironmanlive.com, NYTimes.com, \u003ci\u003eDiabetes Self-Management\u003c\/i\u003e, \u003ci\u003eTime Out New York\u003c\/i\u003e, \u003ci\u003eMetrosports\u003c\/i\u003e, and many other publications.\u003cbr\u003e\u003cbr\u003e She earned a bachelor’s degree in psychobiology from Binghamton University, was awarded a fellowship in nutritional biochemistry at University of California at Berkeley, and earned a master’s degree in clinical nutrition from New York University. She lives in New York City with her husband and three children and is a proud Masters athlete.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“From my personal experience in the NFL, I know choosing high-quality foods and supplements impacted my recovery and longevity in the game. The expert guidance found in\u003c\/i\u003e High-Performance Nutrition for Masters Athletes \u003ci\u003ewill help you learn how to meet your changing nutritional needs as you pursue your athletic journey.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Connor Barwin,\u003c\/b\u003e Special Assistant for the Philadelphia Eagles and Former NFL Outside Linebacker\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“I wish I’d had Lauren’s book 50 years ago . . . in the days when we'd have a cup of black instant coffee and a piece of cold pizza before our long Sunday run . . . in the days when road races were not ALLOWED to have water stations before 10 miles in an event. With the knowledge from\u003c\/i\u003e High-Performance Nutrition for Masters Athletes\u003ci\u003e, how much more effectively could we have prepared, how much better could we have performed, and how much healthier could we have been?\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Kathrine Switzer,\u003c\/b\u003e Author of \u003ci\u003eMarathon Woman\u003c\/i\u003e, First Woman to Officially Register for and Run the Boston Marathon, and Cofounder and Board Chair of 261 Fearless Inc.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Nutrition becomes even more important as we age.\u003c\/i\u003e High-Performance Nutrition for Masters Athletes \u003ci\u003egives you expert advice on how to fuel smarter, recover quicker, and enjoy moving at any age.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Meb Keflezighi,\u003c\/b\u003e Winner of the Boston Marathon, the New York City Marathon, and an Olympic Medal\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Lauren Antonucci’s advice is grounded in both science and real-world experience.\u003c\/i\u003e High-Performance Nutrition for Masters Athletes \u003ci\u003ewill be a valuable resource for all athletes who are looking to get the best from ourselves as we get older.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Gordon Bakoulis,\u003c\/b\u003e Five-Time U.S. Olympic Marathon Trials Qualifier, Running Coach, and Editorial Director of New York Road Runners\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“It’s about time we have a fact-based bible for master athlete nutrition! Thank you, Lauren, for sharing your knowledge and experience. From the interviews with master athletes to your science-supported explanations and examples of what we really need, this book will help every master athlete do what they love with more energy and less injury, staying, as you highlight, competitive and active throughout their lives.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Heidi Skolnik, MS, CDN, FACSM,\u003c\/b\u003e President of Nutrition Conditioning LLC and Author of \u003ci\u003eNutrient Timing for Peak Performance \u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/benefits-of-additional-protein-intake-by-masters-athletes\"\u003eBenefits of Additional Protein Intake by Masters Athletes\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/food-and-mood-carbohydrate-is-not-just-for-muscles\"\u003eFood and Mood: Carbohydrate Is Not Just for Muscles\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/sample-prerace-day-meal-plan\"\u003eSample Prerace-day Meal Plan\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Lauren A. Antonucci","offers":[{"title":"Ebook","offer_id":32459394482250,"sku":"","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/e755141e03078ec42609a917d82d1d3e.jpg?v=1779879566"},{"product_id":"diet-lies-and-weight-loss-truths","title":"Diet Lies and Weight Loss Truths","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eYou’ve seen the claims: Give us six weeks and you’ll take off the weight! Lose weight without dieting or exercising! You may have even tried a fad diet or two, only to gain the weight back and feel like there’s no hope to achieve your goal.\u003cbr\u003e\u003cbr\u003eSimply stated, weight loss is complicated. There is no single solution that works for everyone. \u003cb\u003e\u003ci\u003eDiet Lies and Weight Loss Truths\u003c\/i\u003e\u003c\/b\u003e cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan that will work for \u003ci\u003eyou\u003c\/i\u003e to effectively and safely lose excess weight and keep it off. You’ll find answers to the following questions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat are the basic concepts of a successful weight loss plan?\u003c\/li\u003e\n\u003cli\u003eWhat difficulties might you encounter?\u003c\/li\u003e\n\u003cli\u003eHow can you sift through the hype of popular diets to get the facts? \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith over 200 references, you’ll see the science that explains the biological, genetic, and psychological components that make weight loss difficult—without needing to be a scientist to understand it. Get the pros and cons of 12 popular diet styles like keto, low carb, raw food, and cleanses so you can decide if they are right for you. Implement realistic diet planning strategies as well as sample meal plans from a registered dietitian to create a solution for your lifestyle and goals. Hear from clients about the practical advice they received that helped them make lasting lifestyle changes to lose weight and keep it off.\u003cbr\u003e\u003cbr\u003eThere is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but \u003cb\u003e\u003ci\u003eDiet Lies and Weight Loss Truths\u003c\/i\u003e\u003c\/b\u003e is the trustworthy, evidence-based guidebook you need to find the approach that will work for you.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eAnyone seeking unbiased, science-based nutrition information to help achieve weight loss goals; a reference for fitness professionals and personal trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Low-Carbohydrate Diet\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Low-Fat Diet\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Commercial Diet Plans\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Vegan Diet\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Raw-Food Diet\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Intermittent Fasting\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Gluten-Free Diet\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Blood Type Diet\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Timed Diets\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Cleanses and Detoxes\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Mediterranean Diet\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Three-Hour Diet\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Regarding Some Other Lies You Might Have Heard\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e So What’s the Best Diet?\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e What About Exercise?\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Biology and Weight Loss\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Psychology and Weight Loss\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Other Commonly Asked Questions\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Goal Setting\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Other Important Things\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eMelody Schoenfeld, MA, CSCS,\u003c\/b\u003e is a certified personal trainer with over 25 years of training experience in many different disciplines. She holds a master's degree in health psychology and writes and speaks both nationally and internationally on a wide variety of health and fitness subjects. She is the owner of Flawless Fitness, a personal training center in Pasadena, California. In 2019, she was recognized as NSCA’s Personal Trainer of the Year.\u003cbr\u003e\u003cbr\u003e Schoenfeld has held state and national records in all three lifts in powerlifting (squat, bench press, and deadlift) and competes in powerlifting and strongman competitions. An aficionado of old-time strongman shows of strength, she performs feats such as tearing phone books and license plates in half and bending steel rebar, horseshoes, and nails. She is the self-published author of \u003ci\u003ePleasure Not Meating You\u003c\/i\u003e. In her free time, you’ll find her cooking unreasonably large quantities of vegan food, fronting a few heavy metal bands, and telling horrible jokes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSusan Kleiner, PhD, RD, CNS, FACN, FISSN,\u003c\/b\u003e is the founder and owner of the internationally recognized consulting firm High Performance Nutrition LLC. A visionary educator and motivator, she speaks nationally and internationally on topics in the field of nutrition, health, and performance. She is a sought-after expert interview as well as writer in all forms of print, online, and broadcast media. She has authored eight books, including the bestseller \u003ci\u003eThe New Power Eating\u003c\/i\u003e, \u003ci\u003eThe Good Mood Diet\u003c\/i\u003e, and \u003ci\u003eThe PowerFood Nutrition Plan\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Kleiner has been the high-performance nutrition consultant to professional athletes and teams nationally and internationally, including the Seattle Storm, Seattle Reign, Seattle Seahawks, Seattle Mariners, Seattle Supersonics, Cleveland Browns, Cleveland Cavaliers, Miami Heat, Olympians, and elite and recreational athletes of all ages in countless sports.\u003cbr\u003e\u003cbr\u003e She is a cofounder and fellow of the International Society of Sports Nutrition and a fellow of the American College of Nutrition. She is also a member of the American College of Sports Medicine and the National Strength and Conditioning Association.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“Debunking misinformation is a Herculean task for any diet-book author. Fortunately, Melody Schoenfeld is our Hercules. In\u003c\/i\u003e Diet Lies and Weight Loss Truths\u003ci\u003e, she digs deep into myths, falsehoods, and conspiracy theories—in service of the simple facts about healthy, sustainable weight loss.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Lou Schuler,\u003c\/b\u003e Award-Winning Fitness Journalist and Author\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“There’s so much confusion out there in the diet and weight loss industry, with way too many fads and fallacies. Melody Schoenfeld is just the person you need to give you the facts—and do it in a way that’s easy to digest.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—James Krieger, MS,\u003c\/b\u003e Weightology\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"I've been in the health and fitness industry for nearly two decades, and it's rare to find a professional as committed to providing high-quality, evidence-based, practical information as Melody Schoenfeld. She's the real deal, and I highly suggest learning from her.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Molly Galbraith, CSCS,\u003c\/b\u003e Cofounder of Girls Gone Strong\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“\u003c\/i\u003eDiet Lies and Weight Loss Truths \u003ci\u003eby Melody Schoenfeld helps dispel much of the confusion surrounding the topic. Ms. Schoenfeld provides a mix of science and real-world experience such that the reader can glean truths, discard fiction, and find a viable path for all those seeking long-term weight loss.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Jose Antonio, PhD,\u003c\/b\u003e CEO of the International Society of Sports Nutrition\u003cbr\u003e\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-to-break-through-weight-loss-plateaus\"\u003eHow to break through weight loss plateaus\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/low-carb-diets-the-skinny-on-saturated-fat\"\u003eLow-carb diets: the skinny on saturated fat\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-myth-of-the-anabolic-window\"\u003eThe myth of the anabolic window\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Plant_Based_Diets.jpg?v=1741351832\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Plant_Based_Diets.jpg?v=1741351832\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Gluten_Free_Diets.jpg?v=1741351866\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Gluten_Free_Diets.jpg?v=1741351866\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Vegan_Diet.jpg?v=1741351901\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Vegan_Diet.jpg?v=1741351901\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Psychology_and_Weight_Loss.jpg?v=1741351936\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Psychology_and_Weight_Loss.jpg?v=1741351936\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Melody Schoenfeld,Susan M. Kleiner","offers":[{"title":"Paperback","offer_id":32481136115786,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/746c3c165954cb9e8ee78ac1e7480953_fd8cb982-cba9-4747-b3c7-3e3621af8b62.jpg?v=1787987178"},{"product_id":"diet-lies-and-weight-loss-truths-epub","title":"Diet Lies and Weight Loss Truths epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e You’ve seen the claims: Give us six weeks and you’ll take off the weight! Lose weight without dieting or exercising! You may have even tried a fad diet or two, only to gain the weight back and feel like there’s no hope to achieve your goal.\u003cbr\u003e\u003cbr\u003e Simply stated, weight loss is complicated. There is no single solution that works for everyone. \u003ci\u003eDiet Lies and Weight Loss Truths\u003c\/i\u003e cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan that will work for \u003ci\u003eyou\u003c\/i\u003e to effectively and safely lose excess weight and keep it off. You’ll find answers to the following questions: \u003cul\u003e\n\u003cli\u003e What are the basic concepts of a successful weight loss plan? \u003c\/li\u003e\n\u003cli\u003e What difficulties might you encounter? \u003c\/li\u003e\n\u003cli\u003e How can you sift through the hype of popular diets to get the facts? \u003c\/li\u003e\n\u003c\/ul\u003e With over 200 references, you’ll see the science that explains the biological, genetic, and psychological components that make weight loss difficult—without needing to be a scientist to understand it. Get the pros and cons of 12 popular diet styles like keto, low carb, raw food, and cleanses so you can decide if they are right for you. Implement realistic diet planning strategies as well as sample meal plans from a registered dietitian to create a solution for your lifestyle and goals. Hear from clients about the practical advice they received that helped them make lasting lifestyle changes to lose weight and keep it off.\u003cbr\u003e\u003cbr\u003e There is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but \u003ci\u003eDiet Lies and Weight Loss Truths\u003c\/i\u003e is the trustworthy, evidence-based guidebook you need to find the approach that will work for you.\u003ch4\u003eAudience\u003c\/h4\u003eAnyone seeking unbiased, science-based nutrition information to help achieve weight loss goals; a reference for fitness professionals and personal trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Low-Carbohydrate Diet\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Low-Fat Diet\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Commercial Diet Plans\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Vegan Diet\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Raw-Food Diet\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Intermittent Fasting\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Gluten-Free Diet\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Blood Type Diet\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Timed Diets\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Cleanses and Detoxes\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Mediterranean Diet\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Three-Hour Diet\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Regarding Some Other Lies You Might Have Heard\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e So What’s the Best Diet?\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e What About Exercise?\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Biology and Weight Loss\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Psychology and Weight Loss\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Other Commonly Asked Questions\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Goal Setting\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Other Important Things\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eMelody Schoenfeld, MA, CSCS,\u003c\/b\u003e is a certified personal trainer with over 25 years of training experience in many different disciplines. She holds a master's degree in health psychology and writes and speaks both nationally and internationally on a wide variety of health and fitness subjects. She is the owner of Flawless Fitness, a personal training center in Pasadena, California. In 2019, she was recognized as NSCA’s Personal Trainer of the Year.\u003cbr\u003e\u003cbr\u003e Schoenfeld has held state and national records in all three lifts in powerlifting (squat, bench press, and deadlift) and competes in powerlifting and strongman competitions. An aficionado of old-time strongman shows of strength, she performs feats such as tearing phone books and license plates in half and bending steel rebar, horseshoes, and nails. She is the self-published author of \u003ci\u003ePleasure Not Meating You\u003c\/i\u003e. In her free time, you’ll find her cooking unreasonably large quantities of vegan food, fronting a few heavy metal bands, and telling horrible jokes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSusan Kleiner, PhD, RD, CNS, FACN, FISSN,\u003c\/b\u003e is the founder and owner of the internationally recognized consulting firm High Performance Nutrition LLC. A visionary educator and motivator, she speaks nationally and internationally on topics in the field of nutrition, health, and performance. She is a sought-after expert interview as well as writer in all forms of print, online, and broadcast media. She has authored eight books, including the bestseller \u003ci\u003eThe New Power Eating\u003c\/i\u003e, \u003ci\u003eThe Good Mood Diet\u003c\/i\u003e, and \u003ci\u003eThe PowerFood Nutrition Plan\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Kleiner has been the high-performance nutrition consultant to professional athletes and teams nationally and internationally, including the Seattle Storm, Seattle Reign, Seattle Seahawks, Seattle Mariners, Seattle Supersonics, Cleveland Browns, Cleveland Cavaliers, Miami Heat, Olympians, and elite and recreational athletes of all ages in countless sports.\u003cbr\u003e\u003cbr\u003e She is a cofounder and fellow of the International Society of Sports Nutrition and a fellow of the American College of Nutrition. She is also a member of the American College of Sports Medicine and the National Strength and Conditioning Association.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“Debunking misinformation is a Herculean task for any diet-book author. Fortunately, Melody Schoenfeld is our Hercules. In\u003c\/i\u003e Diet Lies and Weight Loss Truths\u003ci\u003e, she digs deep into myths, falsehoods, and conspiracy theories—in service of the simple facts about healthy, sustainable weight loss.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Lou Schuler,\u003c\/b\u003e Award-Winning Fitness Journalist and Author\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“There’s so much confusion out there in the diet and weight loss industry, with way too many fads and fallacies. Melody Schoenfeld is just the person you need to give you the facts—and do it in a way that’s easy to digest.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—James Krieger, MS,\u003c\/b\u003e Weightology\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"I've been in the health and fitness industry for nearly two decades, and it's rare to find a professional as committed to providing high-quality, evidence-based, practical information as Melody Schoenfeld. She's the real deal, and I highly suggest learning from her.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Molly Galbraith, CSCS,\u003c\/b\u003e Cofounder of Girls Gone Strong\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“\u003c\/i\u003eDiet Lies and Weight Loss Truths \u003ci\u003eby Melody Schoenfeld helps dispel much of the confusion surrounding the topic. Ms. Schoenfeld provides a mix of science and real-world experience such that the reader can glean truths, discard fiction, and find a viable path for all those seeking long-term weight loss.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Jose Antonio, PhD,\u003c\/b\u003e CEO of the International Society of Sports Nutrition\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-to-break-through-weight-loss-plateaus\"\u003eHow to break through weight loss plateaus\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/low-carb-diets-the-skinny-on-saturated-fat\"\u003eLow-carb diets: the skinny on saturated fat\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-myth-of-the-anabolic-window\"\u003eThe myth of the anabolic window\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Plant_Based_Diets.jpg?v=1741351832\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Plant_Based_Diets.jpg?v=1741351832\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Gluten_Free_Diets.jpg?v=1741351866\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Gluten_Free_Diets.jpg?v=1741351866\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Vegan_Diet.jpg?v=1741351901\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Vegan_Diet.jpg?v=1741351901\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Psychology_and_Weight_Loss.jpg?v=1741351936\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Psychology_and_Weight_Loss.jpg?v=1741351936\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Melody Schoenfeld,Susan M. Kleiner","offers":[{"title":"Ebook","offer_id":32481136377930,"sku":"","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/6d2534de1262e2a57d6eabec1bfdeae7.jpg?v=1779874982"},{"product_id":"nscas-guide-to-sport-and-exercise-nutrition-2nd-edition-online-ce-course-with-ebook","title":"NSCA's Guide to Sport and Exercise Nutrition 2nd Edition Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eNSCA's Guide to Sport and Exercise Nutrition, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eEach client and athlete can benefit from a customized diet tailored to the frequency, intensity, duration, and specificity of their training and demands of the sport or activity. With \u003ci\u003eNSCA’s Guide to Sport and Exercise Nutrition, Second Edition Online CE Course,\u003c\/i\u003e you will get an in-depth understanding of how food and sport supplements can enhance exercise and sport performance for optimal training, competition, and recovery.\u003cbr\u003e\u003cbr\u003eThis course brings several contemporary sport nutrition issues to the forefront, including recent developments in relative energy deficiency in sport (RED-S), research related to carbohydrate mouth rinsing, the role of popular dietary supplements, preworkout supplements, and the use of protein and amino acids in improving aerobic endurance, strength, and power. Examine the topic of energy balance and the implications of undereating and overeating. Learn to use popular software and smartphone apps to assess nutrition status. Understand what macronutrients are and how they are metabolized, stored, and oxidized for energy. Use science-based recommendations for using macronutrients, micronutrients, and hydration to improve aerobic, anaerobic, and strength-based performance. Finally, use cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity to help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results.\u003cbr\u003e\u003cbr\u003eThe study guide includes learning activities, along with an answer key, to help you prepare for the course exam (composed of 100 multiple-choice questions).\u003cbr\u003e\u003cbr\u003eOnce you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the components of energy expenditure.\u003c\/li\u003e\n\u003cli\u003eIndicate the energy content and the thermic effect of protein, carbohydrate, and fat.\u003c\/li\u003e\n\u003cli\u003eImplement effective techniques for improving body composition.\u003c\/li\u003e\n\u003cli\u003eExplain how energy balance affects body composition and performance.\u003c\/li\u003e\n\u003cli\u003eIdentify the methods and practices used to determine body composition.\u003c\/li\u003e\n\u003cli\u003eDescribe the methods used to record and analyze food and fluid intake.\u003c\/li\u003e\n\u003cli\u003eDefine the primary roles of macronutrients and their differences.\u003c\/li\u003e\n\u003cli\u003eIdentify nutritional requirements for various modes of exercise.\u003c\/li\u003e\n\u003cli\u003eOptimize performance through proper ingestion of foods and fluids.\u003c\/li\u003e\n\u003cli\u003eRecognize the involvement of vitamins and minerals in sport and exercise nutrition.\u003c\/li\u003e\n\u003cli\u003eDiscuss the role of supplements and ergogenic aids for strength, size, power, and aerobic endurance performance.\u003c\/li\u003e\n\u003cli\u003eIdentify when food, fluids, and supplements should be consumed to optimize performance and indicate ideal quantities to consume.\u003c\/li\u003e\n\u003cli\u003eProvide recommended protocols for food and fluid intake.\u003c\/li\u003e\n\u003cli\u003eRecognize the signs and symptoms of disorders or diseases that may affect performance.\u003c\/li\u003e\n\u003cli\u003eDescribe the components of motivation and behavior change.\u003c\/li\u003e\n\u003cli\u003eDevelop and implement an athlete’s nutrition plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for fitness or nutrition professionals, strength and conditioning professionals, personal trainers, sport dietitians, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Energy Expenditure and Body Composition\u003cbr\u003e\u003ci\u003eAnn Brown, PhD, CISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Nutritional Needs Analysis\u003cbr\u003e\u003ci\u003eMarie A. Spano, MS, RD, LD, CSCS, CSSD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Carbohydrate\u003cbr\u003e\u003ci\u003eJohnEric W. Smith, PhD, CSCS*D, CISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Protein\u003cbr\u003e\u003ci\u003eDavid Barr, CSCS, PPSC*M, CISSN, TSAC-F, RSCC\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Fat\u003cbr\u003e\u003ci\u003eLonnie Lowery, PhD, RD, LD, FISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Fluids\u003cbr\u003e\u003ci\u003eJennifer Bunn, PhD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Vitamins and Minerals\u003cbr\u003e\u003ci\u003eHenry C. Lukaski, PhD, FSLAN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Strength, Size, and Power Supplements\u003cbr\u003e\u003ci\u003eColin Wilborn, PhD, FNSCA, CSCS, FISSN, and Tim N. Ziegenfuss, PhD, CSCS, FISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Aerobic Endurance Supplements\u003cbr\u003e\u003ci\u003eLaurent Bannock, DProf, MSc, CSCS, FISSN, RNutr, SENr\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Nutrient Timing\u003cbr\u003e\u003ci\u003eChad M. Kerksick, PhD, FNSCA, FISSN, CSCS*D, NSCA-CPT*D, and Shawn M. Arent, PhD, CSCS*D, FISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Consultation and Development of Athlete Plans\u003cbr\u003e\u003ci\u003eAmanda Carlson Phillips, MS, RD, CSSD, FNAK\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eABOUT THE NSCA\u003c\/b\u003e\u003cbr\u003eThe \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT THE EDITOR\u003cbr\u003eBill I. Campbell, PhD, CSCS, FISSN,\u003c\/b\u003e is a professor of exercise science and the director of the performance and physique enhancement laboratory at the University of South Florida, a research laboratory dedicated to innovation in sport nutrition and physique enhancement research. As a researcher and author, Campbell has published more than 200 scientific abstracts and papers in these areas. He is a paid consultant for professional sport team organizations and sport entertainment corporations. He has lectured to audiences all over the world and given interviews on various topics related to sport nutrition and physique enhancement. In addition, he is a litigation consultant who provides expert testimony related to dietary supplementation.\u003cbr\u003e\u003cbr\u003eCampbell is the former president and a current fellow of the International Society of Sports Nutrition. Campbell is also an active member of the National Strength and Conditioning Association and has earned their Certified Strength and Conditioning Specialist credential.\u003cbr\u003e\u003cbr\u003eHe received his PhD in exercise, nutrition, and preventive health from Baylor University in 2007. During that same year, he also received the Outstanding Doctoral Student Award for research and teaching. He is active on social media and can be followed on Instagram via @billcampbellphd.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40170506027082,"sku":null,"price":96.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/0dbc64a8a56ed48da9fa273a2a5f9569.jpg?v=1790233604"},{"product_id":"nscas-guide-to-sport-and-exercise-nutrition-2nd-edition-online-ce-course-without-book","title":"NSCA's Guide to Sport and Exercise Nutrition 2nd Edition Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eNSCA’s Guide to Sport and Exercise Nutrition, Second Edition,\u003c\/i\u003e is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eThis study guide reinforces the content from the book \u003ci\u003eNSCA’s Guide to Sport and Exercise Nutrition, Second Edition\u003c\/i\u003e (which is not included with this package). It helps you prepare for the 100-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the components of energy expenditure.\u003c\/li\u003e\n\u003cli\u003eIndicate the energy content and the thermic effect of protein, carbohydrate, and fat.\u003c\/li\u003e\n\u003cli\u003eImplement effective techniques for improving body composition.\u003c\/li\u003e\n\u003cli\u003eExplain how energy balance affects body composition and performance.\u003c\/li\u003e\n\u003cli\u003eIdentify the methods and practices used to determine body composition.\u003c\/li\u003e\n\u003cli\u003eDescribe the methods used to record and analyze food and fluid intake.\u003c\/li\u003e\n\u003cli\u003eDefine the primary roles of macronutrients and their differences.\u003c\/li\u003e\n\u003cli\u003eIdentify nutritional requirements for various modes of exercise.\u003c\/li\u003e\n\u003cli\u003eOptimize performance through proper ingestion of foods and fluids.\u003c\/li\u003e\n\u003cli\u003eRecognize the involvement of vitamins and minerals in sport and exercise nutrition.\u003c\/li\u003e\n\u003cli\u003eDiscuss the role of supplements and ergogenic aids for strength, size, power, and aerobic endurance performance.\u003c\/li\u003e\n\u003cli\u003eIdentify when food, fluids, and supplements should be consumed to optimize performance and indicate ideal quantities to consume.\u003c\/li\u003e\n\u003cli\u003eProvide recommended protocols for food and fluid intake.\u003c\/li\u003e\n\u003cli\u003eRecognize the signs and symptoms of disorders or diseases that may affect performance.\u003c\/li\u003e\n\u003cli\u003eDescribe the components of motivation and behavior change.\u003c\/li\u003e\n\u003cli\u003eDevelop and implement an athlete’s nutrition plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for fitness or nutrition professionals, strength and conditioning professionals, personal trainers, sport dietitians, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eABOUT THE NSCA\u003c\/b\u003e\u003cbr\u003eThe \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT THE EDITOR\u003cbr\u003eBill I. Campbell, PhD, CSCS, FISSN,\u003c\/b\u003e is a professor of exercise science and the director of the performance and physique enhancement laboratory at the University of South Florida, a research laboratory dedicated to innovation in sport nutrition and physique enhancement research. As a researcher and author, Campbell has published more than 200 scientific abstracts and papers in these areas. He is a paid consultant for professional sport team organizations and sport entertainment corporations. He has lectured to audiences all over the world and given interviews on various topics related to sport nutrition and physique enhancement. In addition, he is a litigation consultant who provides expert testimony related to dietary supplementation.\u003cbr\u003e\u003cbr\u003eCampbell is the former president and a current fellow of the International Society of Sports Nutrition. Campbell is also an active member of the National Strength and Conditioning Association and has earned their Certified Strength and Conditioning Specialist credential.\u003cbr\u003e\u003cbr\u003eHe received his PhD in exercise, nutrition, and preventive health from Baylor University in 2007. During that same year, he also received the Outstanding Doctoral Student Award for research and teaching. He is active on social media and can be followed on Instagram via @billcampbellphd.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40170506223690,"sku":null,"price":86.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/3c8bc12c04465bad0a9b933090772cb8.jpg?v=1779884561"},{"product_id":"plant-based-sports-nutrition-online-ce-exam-with-ebook","title":"Plant-Based Sports Nutrition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePlant-Based Sports Nutrition\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eIn \u003ci\u003ePlant-Based Sports Nutrition\u003c\/i\u003e, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes. You’ll get a reliable and complete explanation of how, when, and why to plan nutrient intake to maximize nutrition and get the best results for your clients and athletes who follow a plant-based diet. You’ll be able to prepare your athletes to make smart decisions about properly fueling their bodies so they have the energy and stamina to boost their training and excel during competition.\u003cbr\u003e\u003cbr\u003eLearn how to ensure your athletes get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account their personal caloric needs. Understand nutrient timing and relative energy deficiency syndrome (RED-S), as well as how athletes can meet protein and amino acid requirements while doing light, moderate, or intense training. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making a fluid-replacement beverage. Draw inspiration from personal stories of athletes who share how they succeed in their sports while following a plant-based way of eating. Plus, you’ll find plenty of recipes, tailored meal plans, and training strategies to meet your athletes’ and clients’ training, event, and everyday nutrition needs and give them a plant-based competitive edge.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDifferentiate among the types of vegetarian and plant-based diets.\u003c\/li\u003e\n\u003cli\u003eSummarize the positive health effects of plant-based eating.\u003c\/li\u003e\n\u003cli\u003eExplain why a vegetarian may experience greater endurance compared to a nonvegetarian.\u003c\/li\u003e\n\u003cli\u003eDescribe how to consume adequate calories for optimal performance and weight management while following a vegetarian lifestyle.\u003c\/li\u003e\n\u003cli\u003eList the components that are used to calculate energy, carbohydrate, and protein needs of an athlete.\u003c\/li\u003e\n\u003cli\u003eIdentify a plant-based menu that offers adequate calories, carbohydrate, and protein based on an athlete’s needs.\u003c\/li\u003e\n\u003cli\u003eList vegetarian foods that are rich sources of carbohydrate, protein, and unsaturated fats.\u003c\/li\u003e\n\u003cli\u003eRecognize supplements that could be helpful to an athlete living a vegetarian lifestyle.\u003c\/li\u003e\n\u003cli\u003eDescribe the scope of practice for fitness professionals in discussing nutrition information with clients.\u003c\/li\u003e\n\u003cli\u003eName vitamins and minerals that can be lacking in a vegetarian diet, and identify plant-based sources of these nutrients.\u003c\/li\u003e\n\u003cli\u003eDescribe appropriate preevent and pretraining fuel and hydration based on an athlete’s weight.\u003c\/li\u003e\n\u003cli\u003eExplain the recommendations for carbohydrate and fluid intake during exercise lasting longer than 60 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eLearners taking this course for Commission on Dietetic Registration (CDR) continuing education credit may submit course evaluations of the course activities and materials to CDR at cdr@eatright.org.\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness instructors, personal trainers, strength and conditioning coaches, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Gaining the Plant-Based Advantage\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Getting Adequate Calories From a Plant-Based Diet\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Finding the Right Carbohydrate Mix\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Choosing Smart Fat Over No Fat\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Building Muscle Without Meat\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Optimizing Bone Health\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Boosting Iron Intake and Absorption\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Breaking Free of Multivitamin Dependence\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Prioritizing Food and Fluids Before, During, and After Events\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Choosing Whether to Supplement\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Reducing Muscle Cramps and Inflammation\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Creating a Customized Meal Plan\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Adapting the Plan to Manage Weight\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Whipping Up Quick Plant-Based Meals and Snacks\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Recipes\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix A.\u003c\/b\u003e Energy Costs of Physical Activity\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e Food Guide Systems\u003cbr\u003e\u003cb\u003eAppendix C.\u003c\/b\u003e Foods Containing FODMAPS\u003cbr\u003e\u003cb\u003eAppendix D.\u003c\/b\u003e Glycemic Index of Common Foods\u003cbr\u003e\u003cb\u003eAppendix E.\u003c\/b\u003e Dietary Reference Intakes for Vitamins and Minerals\u003cbr\u003e\u003cb\u003eAppendix F.\u003c\/b\u003e Metric Conversions for Common Measures\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eEnette Larson-Meyer, PhD, RD, CSSD, FACSM,\u003c\/b\u003e is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete.\u003cbr\u003e\u003cbr\u003eLarson-Meyer is the author of \u003ci\u003eVegetarian Sports Nutrition\u003c\/i\u003e (Human Kinetics, 2007) and has also authored over 80 scientific journal articles and book chapters. She served on the 2011 International Olympic Committee (IOC) Sports Nutrition Consensus Panel and on the IOC Consensus Panel for Supplementation in the Elite Athlete. She is a board certified specialist in sports dietetics, is a former sports dietitian for the University of Alabama at Birmingham, and is active in SCAN (the sports, cardiovascular, and wellness nutrition practice group of the Academy of Nutrition and Dietetics) and the American College of Sports Medicine, where she serves as an associate editor for medicine and science in sports and exercise. She is also a past chair of both SCAN and the vegetarian nutrition (VN) practice group of the Academy of Nutrition and Dietetics. Personal interests include trail running, flat water kayaking, Irish step dancing, yoga, and being the number-one fan of her one semi-vegetarian and two vegetarian children.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMatt Ruscigno, MPH, RD,\u003c\/b\u003e is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the \u003ci\u003eNo Meat Athlete\u003c\/i\u003e book with Matt Frazier and \u003ci\u003eAppetite for Reduction\u003c\/i\u003e with Isa Moskowitz and is lead author of \u003ci\u003eCacao, Superfoods for Life\u003c\/i\u003e. He is the past chair of the vegetarian nutrition (VN) practice group of the Academy of Nutrition and Dietetics and currently is the chief nutrition officer at Nutrinic, a start-up health-care company using plant-based nutrition for the prevention of cardiovascular diseases. Recreationally, he has raced ultramarathons, Ironman races, and 24-hour mountain bike races, and he has bike toured over 15,000 miles. He is a long-time resident of Los Angeles, California.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40198891405386,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/346f6e97507a60c59a8f49efd9db4a03.jpg?v=1786746091"},{"product_id":"plant-based-sports-nutrition-online-ce-exam-without-book","title":"Plant-Based Sports Nutrition Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003ePlant-Based Sports Nutrition\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 55 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading \u003ci\u003ePlant-Based Sports Nutritio\u003c\/i\u003en. The exam will test your knowledge of the information presented in the book so you can improve the athletic performance of your clients and athletes who follow a plant-based diet.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDifferentiate among the types of vegetarian and plant-based diets.\u003c\/li\u003e\n\u003cli\u003eSummarize the positive health effects of plant-based eating.\u003c\/li\u003e\n\u003cli\u003eExplain why a vegetarian may experience greater endurance compared to a nonvegetarian.\u003c\/li\u003e\n\u003cli\u003eDescribe how to consume adequate calories for optimal performance and weight management while following a vegetarian lifestyle.\u003c\/li\u003e\n\u003cli\u003eList the components that are used to calculate energy, carbohydrate, and protein needs of an athlete.\u003c\/li\u003e\n\u003cli\u003eIdentify a plant-based menu that offers adequate calories, carbohydrate, and protein based on an athlete’s needs.\u003c\/li\u003e\n\u003cli\u003eList vegetarian foods that are rich sources of carbohydrate, protein, and unsaturated fats.\u003c\/li\u003e\n\u003cli\u003eRecognize supplements that could be helpful to an athlete living a vegetarian lifestyle.\u003c\/li\u003e\n\u003cli\u003eDescribe the scope of practice for fitness professionals in discussing nutrition information with clients.\u003c\/li\u003e\n\u003cli\u003eName vitamins and minerals that can be lacking in a vegetarian diet, and identify plant-based sources of these nutrients.\u003c\/li\u003e\n\u003cli\u003eDescribe appropriate preevent and pretraining fuel and hydration based on an athlete’s weight.\u003c\/li\u003e\n\u003cli\u003eExplain the recommendations for carbohydrate and fluid intake during exercise lasting longer than 60 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eLearners taking this course for Commission on Dietetic Registration (CDR) continuing education credit may submit course evaluations of the course activities and materials to CDR at cdr@eatright.org.\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness instructors, personal trainers, strength and conditioning coaches, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40198891667530,"sku":null,"price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/8ec8205628c832cf89929157418f212a.jpg?v=1786736306"},{"product_id":"nancy-clarks-sports-nutrition-guidebook-6th-edition-online-ce-course-with-ebook","title":"Nancy Clark's Sports Nutrition Guidebook 6th Edition Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eNancy Clark’s Sports Nutrition Guidebook, Sixth Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eRecorded webinar\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eHelp your clients boost energy, lose fat, build muscle, and improve performance with this course developed from the best-selling nutrition guide for active people!\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eNancy Clark’s Sports Nutrition Guidebook, Sixth Edition,\u003c\/i\u003e you’ll get real-world advice from Nancy Clark, an internationally respected and trusted sports nutritionist. Find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit any training schedule; sustainability; and digestive issues. You’ll learn how to resolve confusion about what to eat daily so you can help your clients make healthy and informed dietary decisions. You’ll get practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You’ll also find help for athletes with anorexia and binge-eating disorders.\u003cbr\u003e\u003cbr\u003eClark’s practical suggestions for eating on the go will help you guide your clients to make good choices in any restaurant, café, drive-through, or convenience store. Learn about what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you’ll be able to provide plenty of meal options for your athletes to fuel their performance.\u003cbr\u003e\u003cbr\u003eThe included webinar provides clarity on confusing sports nutrition information, and the activities in the study guide highlight important concepts from the book to prepare you for the continuing education exam.\u003cbr\u003e\u003cbr\u003eOnce you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the five categories of foods on the U.S. government’s MyPlate nutrition guide (www.ChooseMyPlate.gov), and describe a balanced meal or snack based on this guide.\u003c\/li\u003e\n\u003cli\u003eList at least four disease states that are less likely to develop when following a balanced sports nutrition plan.\u003c\/li\u003e\n\u003cli\u003eName three examples of breakfasts that could be included in a balanced sports nutrition plan.\u003c\/li\u003e\n\u003cli\u003eDescribe an appropriate eating schedule to allow an athlete to consume calories and nutrients at an even rate throughout the day.\u003c\/li\u003e\n\u003cli\u003eList high-energy, nutrient-dense foods that are easily included in the eating plan of a busy athlete or other active person.\u003c\/li\u003e\n\u003cli\u003eIdentify the carbohydrate needs of an active person based on weight and describe a meal plan with sufficient carbohydrate.\u003c\/li\u003e\n\u003cli\u003eDetermine daily protein needs, including what, when, and how much to eat to best meet those needs.\u003c\/li\u003e\n\u003cli\u003eDetail the negative effects of dehydration on performance and choose what quantity and types of beverages and foods to consume to promote adequate hydration before, during, and after exercise.\u003c\/li\u003e\n\u003cli\u003ePlan when and what to eat before exercise to prevent hypoglycemia, settle a nervous stomach, and fuel muscles for the most effective workouts, events, or competitions.\u003c\/li\u003e\n\u003cli\u003eCreate a scientific fueling plan for both during and after exercise that will increase stamina, prevent cramping, and promote a quick and complete recovery.\u003c\/li\u003e\n\u003cli\u003eDecipher confusing nutrition information and make appropriate decisions about what kinds of supplements, performance enhancers, and engineered foods may be safe and effective.\u003c\/li\u003e\n\u003cli\u003eIdentify and appropriately address nutrition-related issues affecting female athletes and active women throughout their life cycle.\u003c\/li\u003e\n\u003cli\u003ePlan athlete-specific nutrition guidance for athletes who are on teams, in power sports, in weight-class sports, or in ultraendurance or extreme sports; who compete in winter sports; or who are injured, older, or returning to exercise after gastric bypass surgery.\u003c\/li\u003e\n\u003cli\u003eDiscuss methods for measuring body fat and address body weight, body fat, and body image issues for athletes.\u003c\/li\u003e\n\u003cli\u003eIdentify the best nutrition guidelines for gaining weight as muscle mass, including protein requirements, boosting calories, and timing of meals and snacks.\u003c\/li\u003e\n\u003cli\u003eExplain the steps for losing body fat and maintaining weight loss in order to have energy to enjoy exercise and not feel deprived.\u003c\/li\u003e\n\u003cli\u003eDefine, identify, and learn techniques to address eating disorders, food obsessions, and exercise addictions.\u003c\/li\u003e\n\u003cli\u003eList the benefits of beverage options for postworkout recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness instructors, personal trainers, strength and conditioning coaches, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Everyday Eating for Active People\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1\u003c\/b\u003e. Building a High-Energy Eating Plan\u003cbr\u003e\u003cb\u003eChapter 2\u003c\/b\u003e. Eating to Stay Healthy for the Long Run\u003cbr\u003e\u003cb\u003eChapter 3\u003c\/b\u003e. Breakfast: The Key to a Successful Sports Diet\u003cbr\u003e\u003cb\u003eChapter 4\u003c\/b\u003e. Lunch and Dinner: At Home, on the Run, and on the Road\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Between Meals: Snacking for Health and Sustained Energy\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Carbohydrate: Simplifying a Complex Topic\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Protein: Building and Repairing Muscles\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Fluids: Replacing Sweat Losses to Maintain Performance\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. The Science of Eating and Exercise\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Fueling Before Exercise\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Fueling During and After Exercise\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Supplements, Performance Enhancers, and Engineered Sports Foods\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Nutrition and Active Women\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Athlete-Specific Nutrition Advice\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Balancing Weight and Activity\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Assessing Your Body: Fat, Fit, or Fine?\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Gaining Weight the Healthy Way\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Losing Weight Without Starving\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Dieting Gone Awry: Eating Disorders and Food Obsessions\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Winning Recipes for Peak Performance\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Breads and Breakfasts\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Pasta, Rice, and Potatoes\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Vegetables and Salads\u003cbr\u003e\u003cb\u003eChapter 21.\u003c\/b\u003e Chicken and Turkey\u003cbr\u003e\u003cb\u003eChapter 22.\u003c\/b\u003e Fish and Seafood\u003cbr\u003e\u003cb\u003eChapter 23.\u003c\/b\u003e Beef and Pork\u003cbr\u003e\u003cb\u003eChapter 24.\u003c\/b\u003e Beans and Tofu\u003cbr\u003e\u003cb\u003eChapter 25.\u003c\/b\u003e Beverages and Smoothies\u003cbr\u003e\u003cb\u003eChapter 26.\u003c\/b\u003e Snacks and Desserts\u003cbr\u003e\u003cbr\u003eAppendix A. For More Information\u003cbr\u003eAppendix B. Selected References\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eNancy Clark, MS, RD, CSSD,\u003c\/b\u003e is an internationally respected and trusted sports nutritionist specializing in nutrition for performance, wellness, and weight management, including helping athletes with eating disorders. At her private practice in the Boston area (Newton, Massachusetts), she counsels active people of all ages and athletic abilities—from high school athletes to Olympians—by giving one-on-one, personalized advice.\u003cbr\u003e\u003cbr\u003eIn the 40 years in which she has specialized in sports dietetics, Clark has helped thousands of casual and competitive athletes. Her more renowned clients have included members of the Boston Red Sox, Bruins, and Celtics, as well as athletes from many colleges in the area, including Boston College, Tufts University, and Brandeis University.\u003cbr\u003e\u003cbr\u003eClark enjoys speaking to teams, clubs, and health professionals, as well as writing as a way to teach people how to eat to win. Her best-selling book, \u003ci\u003eNancy Clark's Sports Nutrition Guidebook\u003c\/i\u003e, has sold over 650,000 copies and is now in its sixth edition. Her other books include food guides for soccer players, new runners, marathoners, and cyclists. She also writes a monthly nutrition column called “The Athlete's Kitchen,” which appears regularly in over 100 sports publications and websites. Her nutrition advice and photo have even graced the back of the Wheaties box!\u003cbr\u003e\u003cbr\u003eClark received her undergraduate degree in nutrition from Simmons University in Boston and was honored with the Simmons Distinguished Alumna Award in 2007. Her dietetic internship was at Massachusetts General Hospital. She received her graduate degree in nutrition, with a focus on exercise physiology, from Boston University. She is a fellow of both the Academy of Nutrition and Dietetics and the American College of Sports Medicine (ACSM), and she has been a member of ACSM’s board of trustees. In 2015, she received the Nutrition Science Media Award from the American Society for Nutrition.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40199713161290,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/7c8c06c35d85eccc1cb63b4fa0163ed1.jpg?v=1786744995"},{"product_id":"nancy-clarks-sports-nutrition-guidebook-6th-edition-online-ce-course-without-book","title":"Nancy Clark's Sports Nutrition Guidebook 6th Edition Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eNancy Clark’s Sports Nutrition Guidebook, Sixth Edition,\u003c\/i\u003e is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eRecorded webinar\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eThis study guide reinforces the content from the book \u003ci\u003eNancy Clark’s Sports Nutrition Guidebook, Sixth Edition\u003c\/i\u003e (which is not included with this package). It helps you prepare for the 100-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the five categories of foods on the U.S. government’s MyPlate nutrition guide (www.ChooseMyPlate.gov), and describe a balanced meal or snack based on this guide.\u003c\/li\u003e\n\u003cli\u003eList at least four disease states that are less likely to develop when following a balanced sports nutrition plan.\u003c\/li\u003e\n\u003cli\u003eName three examples of breakfasts that could be included in a balanced sports nutrition plan.\u003c\/li\u003e\n\u003cli\u003eDescribe an appropriate eating schedule to allow an athlete to consume calories and nutrients at an even rate throughout the day.\u003c\/li\u003e\n\u003cli\u003eList high-energy, nutrient-dense foods that are easily included in the eating plan of a busy athlete or other active person.\u003c\/li\u003e\n\u003cli\u003eIdentify the carbohydrate needs of an active person based on weight and describe a meal plan with sufficient carbohydrate.\u003c\/li\u003e\n\u003cli\u003eDetermine daily protein needs, including what, when, and how much to eat to best meet those needs.\u003c\/li\u003e\n\u003cli\u003eDetail the negative effects of dehydration on performance and choose what quantity and types of beverages and foods to consume to promote adequate hydration before, during, and after exercise.\u003c\/li\u003e\n\u003cli\u003ePlan when and what to eat before exercise to prevent hypoglycemia, settle a nervous stomach, and fuel muscles for the most effective workouts, events, or competitions.\u003c\/li\u003e\n\u003cli\u003eCreate a scientific fueling plan for both during and after exercise that will increase stamina, prevent cramping, and promote a quick and complete recovery.\u003c\/li\u003e\n\u003cli\u003eDecipher confusing nutrition information and make appropriate decisions about what kinds of supplements, performance enhancers, and engineered foods may be safe and effective.\u003c\/li\u003e\n\u003cli\u003eIdentify and appropriately address nutrition-related issues affecting female athletes and active women throughout their life cycle.\u003c\/li\u003e\n\u003cli\u003ePlan athlete-specific nutrition guidance for athletes who are on teams, in power sports, in weight-class sports, or in ultraendurance or extreme sports; who compete in winter sports; or who are injured, older, or returning to exercise after gastric bypass surgery.\u003c\/li\u003e\n\u003cli\u003eDiscuss methods for measuring body fat and address body weight, body fat, and body image issues for athletes.\u003c\/li\u003e\n\u003cli\u003eIdentify the best nutrition guidelines for gaining weight as muscle mass, including protein requirements, boosting calories, and timing of meals and snacks.\u003c\/li\u003e\n\u003cli\u003eExplain the steps for losing body fat and maintaining weight loss in order to have energy to enjoy exercise and not feel deprived.\u003c\/li\u003e\n\u003cli\u003eDefine, identify, and learn techniques to address eating disorders, food obsessions, and exercise addictions.\u003c\/li\u003e\n\u003cli\u003eList the benefits of beverage options for postworkout recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness instructors, personal trainers, strength and conditioning coaches, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40199713226826,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/f9b0f4821d7a0749fc2c4bc20bc92fd6.jpg?v=1786735082"},{"product_id":"the-new-power-eating-online-ce-exam-with-ebook","title":"The New Power Eating Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eThe New Power Eating\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eEnable your clients and athletes to transform their bodies as they build muscle, lose fat, and maximize performance with \u003ci\u003eThe New Power Eating\u003c\/i\u003e. Author Susan Kleiner delivers the proven strategies she’s used with professional athletes and Olympians in one practical, effective resource that gives you the know-how to help clients reach their personal goals.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe New Power Eating\u003c\/i\u003e, Kleiner brings together the latest scientific research on nutrition planning and explains nutrient timing guidelines. Whether it’s a heavy or light training day, in peak season or off-season, you’ll learn how to adjust eating plans for every client to achieve their physique and performance goals safely, legally, and effectively.\u003cbr\u003e\u003cbr\u003eYou’ll find research-based facts that explain how the relationship with food and the gut-to-brain axis can affect physical and emotional health and performance. Discover sex-specific guidance and strategies that take advantage of the body’s benefits and help you address athletes’ unhealthy triggers or habits.\u003cbr\u003e\u003cbr\u003eRecipes and sample meal plans help put it all together—and you’ll even find a food group template that helps to customize menus. Plus, scientific evidence helps you understand which supplement options are safe and beneficial.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the fuels used by muscle during exercise.\u003c\/li\u003e\n\u003cli\u003eExplain the roles of protein, carbohydrate, and fat in the diet of a strength trainer.\u003c\/li\u003e\n\u003cli\u003eRecognize how performance and weight loss goals can change diet strategies.\u003c\/li\u003e\n\u003cli\u003eUnderstand the impact of hydration on mental and physical performance.\u003c\/li\u003e\n\u003cli\u003eDescribe methods for tracking hydration.\u003c\/li\u003e\n\u003cli\u003eDiscuss issues regarding fueling the female athlete.\u003c\/li\u003e\n\u003cli\u003eDescribe the major dietary factors that affect mood and mental performance.\u003c\/li\u003e\n\u003cli\u003eList the three most important issues to consider when selecting a supplement.\u003c\/li\u003e\n\u003cli\u003eIdentify the concepts used in developing a Power Eating plan.\u003c\/li\u003e\n\u003cli\u003eExplain a variety of dietary fueling strategies for different types of training goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning coaches, personal trainers, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Foundation\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Eating for Strength, Power, and Speed\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Manufacturing Muscle\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Fueling Workouts\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Managing Fat\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Burning Fat\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Hydrating for Heavy-Duty Workouts\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Fueling the Female Athlete\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Tapping Into Brain Power\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Supplements\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eVitamins and Minerals for Strength Trainers\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Muscle-Building Products\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Products for Boosting the Brain and Nervous Systems\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Botanicals for Performance\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Plans and Menus\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Developing a Power Eating Plan\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Planning a Peak\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Maintaining Physique Menu Plans\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Building Muscle Menu Plans\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Cross-Training Menu Plans\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Fat-Loss Menu Plans\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Getting Cut Menu Plans\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Power Eating Recipes\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix A.\u003c\/b\u003e Three- to Seven-Day Food Record\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e Restaurant Guide and Healthy Fast Food\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eSusan M. Kleiner, PhD, RD,\u003c\/b\u003e is a titan in sports nutrition. Her seminal research on male and female bodybuilders studied the nutritional needs of muscle building, power, and strength. Her expertise and research have expanded to hydration, and she is passionate about the nutritional needs of athletic women and girls. She is the founder and owner of the internationally recognized consulting firm High Performance Nutrition, LLC. The author of six other popular books, she has written numerous academic chapters and peer-reviewed scientific journal articles, as well as featured columns in all forms of media.\u003cbr\u003e\u003cbr\u003eKleiner has consulted with professional athletes and teams, Olympians, and elite athletes in countless sports. She is currently the high-performance nutritionist for the Seattle Storm and previously served that role for the Seattle Reign FC, the Seattle Seahawks, the Seattle Supersonics, the Miami Heat, the Cleveland Cavaliers, and the Cleveland Browns. She is a cofounder and fellow of the International Society of Sports Nutrition, a fellow of the American College of Nutrition, and a member of both the American College of Sports Medicine and the National Strength and Conditioning Association. Kleiner is a frequent invited speaker at national and international conferences and is a regular expert presence in online, print, and broadcast media.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMaggie Greenwood-Robinson, PhD,\u003c\/b\u003e is a leading health and medical writer in the United States. She has authored or coauthored more than 65 books on nutrition, exercise, weight loss, psychological health, and other health-related issues, among them \u003ci\u003eThe Biggest Loser\u003c\/i\u003e, a New York Times best seller that was the official diet and fitness book for NBC’s hit reality show of the same name. Through her many collaborations, she has had 12 other New York Times best sellers, including \u003ci\u003e20\/20 Thinking\u003c\/i\u003e, \u003ci\u003eGood Carbs vs. Bad Carbs\u003c\/i\u003e, and \u003ci\u003eFoods That Combat Cancer\u003c\/i\u003e. Greenwood-Robinson has appeared on numerous television and radio shows, including \u003ci\u003eDr. Phil\u003c\/i\u003e and NBC’s \u003ci\u003eDateline\u003c\/i\u003e. She has also written articles that have appeared in the magazines \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eLet’s Live\u003c\/i\u003e, \u003ci\u003eGreat Life\u003c\/i\u003e, \u003ci\u003eAmerican Health\u003c\/i\u003e, \u003ci\u003ePhysical\u003c\/i\u003e, \u003ci\u003eMuscle \u0026amp; Fitness\u003c\/i\u003e, and \u003ci\u003eMuscleMag International\u003c\/i\u003e. Greenwood-Robinson resides in Flower Mound, Texas.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40216371757130,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/a9eea7d9cc0a6f118fa1598c46d8fc7d.jpg?v=1786748617"},{"product_id":"new-power-eating-online-ce-exam-without-book-the","title":"The New Power Eating Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eThe New Power Eating\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 75 multiple-choice questions, this continuing education exam is designed to be taken after reading \u003ci\u003eThe New Power Eating\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book so you can help clients build muscle, lose fat, and maximize performance through improved nutrition planning.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the fuels used by muscle during exercise.\u003c\/li\u003e\n\u003cli\u003eExplain the roles of protein, carbohydrate, and fat in the diet of a strength trainer.\u003c\/li\u003e\n\u003cli\u003eRecognize how performance and weight loss goals can change diet strategies.\u003c\/li\u003e\n\u003cli\u003eUnderstand the impact of hydration on mental and physical performance.\u003c\/li\u003e\n\u003cli\u003eDescribe methods for tracking hydration.\u003c\/li\u003e\n\u003cli\u003eDiscuss issues regarding fueling the female athlete.\u003c\/li\u003e\n\u003cli\u003eDescribe the major dietary factors that affect mood and mental performance.\u003c\/li\u003e\n\u003cli\u003eList the three most important issues to consider when selecting a supplement.\u003c\/li\u003e\n\u003cli\u003eIdentify the concepts used in developing a Power Eating plan.\u003c\/li\u003e\n\u003cli\u003eExplain a variety of dietary fueling strategies for different types of training goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning coaches, personal trainers, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40216371888202,"sku":null,"price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/b9aefcf3c273c2f6800dfa9cab6d6dcc.jpg?v=1786739643"},{"product_id":"high-performance-nutrition-for-masters-athletes-online-ce-exam-with-ebook","title":"High-Performance Nutrition for Masters Athletes Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e In \u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e, you’ll find practical advice for fueling active lifestyles for athletes over age 35. Learn how the body’s physiological needs change over time and how expected results shift through the decades. Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery.\u003cbr\u003e\u003cbr\u003e You’ll be taken inside the fueling strategies for precompetition, competition, and recovery: \u003cul\u003e\n\u003cli\u003e Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. \u003c\/li\u003e\n\u003cli\u003e Learn how to energize with carbohydrate, build muscle with protein, and meet hydration needs for optimal athletic performance. \u003c\/li\u003e\n\u003cli\u003e Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. \u003c\/li\u003e\n\u003cli\u003e Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. \u003c\/li\u003e\n\u003cli\u003e Use the sample meal plans to help athletes customize meals and snacks and reset eating habits to meet their needs in training and competition. \u003c\/li\u003e\n\u003c\/ul\u003e Throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimens to stay at the top of their game year in and year out.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Describe the changing nutritional needs of Masters athletes as they age. \u003c\/li\u003e\n\u003cli\u003e Define sarcopenia. \u003c\/li\u003e\n\u003cli\u003e Understand the role of hormones in appetite and overall nutrition. \u003c\/li\u003e\n\u003cli\u003e Describe how nutrition can help aging adults to reduce the risks of developing diabetes, hypertension, and cancer. \u003c\/li\u003e\n\u003cli\u003e Interpret research findings that are relevant for Masters athletes’ nutritional choices. \u003c\/li\u003e\n\u003cli\u003e Summarize the appropriate carbohydrate, protein, fat, and fluid intake levels for Masters athletes before, during, and after exercise or competition. \u003c\/li\u003e\n\u003cli\u003e Discuss the possible benefits and appropriateness of supplement use for certain populations. \u003c\/li\u003e\n\u003cli\u003e Recognize the signs of disordered eating and eating disorders as well as the side effects of underfueling. \u003c\/li\u003e\n\u003cli\u003e Describe appropriate precompetition, competition-day, and recovery fueling requirements and timing for Masters athletes. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified professionals working with aging athletes, including sport nutritionists, personal trainers, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Changing Physiology of the Masters Athlete\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Defining the Masters Athlete\u003cbr\u003e Age is only a number. Masters athletes continue to compete and participate in sport in growing numbers. Masters athletes may be grouped according to age, but that doesn’t mean they have to slow down.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Demystifying Age-Related Changes\u003cbr\u003e Aging may bring wisdom, but it can also bring physiological changes that affect strength, maximal oxygen uptake, metabolism, bone health, sleep, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Nutritional Strategies to Manage and Prevent Disease\u003cbr\u003e No diet can make you immortal, but research suggests that smart nutritional changes can help you manage and possibly prevent diabetes, cardiovascular disease and hypertension, and cancer.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Smart Fueling\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Nutrition Principles for Masters Athletes\u003cbr\u003e We all know how to eat, right? But how are we to know how our food choices affect long-term overall health and sport performance in our ever-changing food landscape?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Energizing Carbohydrate\u003cbr\u003e Carbohydrate is key for energy during training or competition and for recovery. Learn to match your carbohydrate intake to your sport and goals, choose carbohydrates that fit your needs, and optimize intake for peak performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Muscle-Building Protein\u003cbr\u003e Activity and adequate protein intake keep muscles strong for healthy aging and impressive performance. Learn to time protein intake for maximum effect before, during, and after a training session or competition.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Healthy Fat\u003cbr\u003e Don’t be afraid. Dietary fat is a key part of a healthy diet for Masters athletes. Learn to incorporate it into your meals and snacks for optimum health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Supplements\u003cbr\u003e Which supplements have scientific backing and which are a waste of money? Look past the hype to discover which supplements might be worth trying and which ones to leave behind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Fluid Needs\u003cbr\u003e Eight glasses of water a day, right? Well, maybe not. Many factors influence fluid needs, including environment and activity level. Wade through the science to learn what to consume and when to consume it to keep tissues hydrated and thirst at bay.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Underfueling\u003cbr\u003e Tough competition and hard training can lead Masters athletes to unhealthy eating behaviors that jeopardize their health and sport goals. Early recognition and intervention are key to successful recovery from disordered eating and eating disorders.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Nutrient Timing\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Precompetition Fueling\u003cbr\u003e Is carbohydrate loading necessary? How much fluids and protein should you take in? Learn to prepare your body for competition by feeding it what it really needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Competition-Day Fueling\u003cbr\u003e Proper fueling on the day of competition leads to better performances and happier, healthier Masters athletes at the finish line.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Recovery Nutrition\u003cbr\u003e After the competition, you need to feed and rehydrate your cells for proper recovery. After all, there’s always the next training session or competition to look forward to.\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eLauren Antonucci, RDN, CSSD, CDE, CDN,\u003c\/b\u003e is the owner and director of Nutrition Energy, where she creates individualized plans that fit the lifestyle of each client, helps them develop a healthy relationship with food and their bodies, and guides them to reach their nutrition and health goals. She is a registered dietitian nutritionist (RDN), is certified by the Academy of Nutrition and Dietetics as a specialist in sports dietetics (CSSD), and is certified by the National Certification Board for Diabetes Educators as a diabetes educator (CDE).\u003cbr\u003e\u003cbr\u003e Antonucci has been running, swimming, and cycling for as long as she can remember and has completed 13 marathons (PR 3:09), three Ironman Triathlons, and countless other running and triathlon races. She is a sought-after presenter on the topic of sports nutrition and hydration, and she has presented at many professional conferences, including American College of Sports Medicine (ACSM), USA Triathlon International Coaching Symposium, the Greater New York Dietetic Association (GNYDA), and many New York Road Runners (NYRR) events and New York City Marathon Expos. She has also presented to numerous collegiate athletic teams, most running and triathlon teams and clubs in New York City, and many corporate organizations.\u003cbr\u003e\u003cbr\u003e Antonucci wrote a nutrition column for \u003ci\u003eTriathlete\u003c\/i\u003e magazine for three years and wrote for \u003ci\u003eNew York Road Runners\u003c\/i\u003e magazine for over a decade. She has appeared on several television programs to provide practical advice on a wide array of nutrition and health topics, and her advice has also been featured in \u003ci\u003eRunner’s World\u003c\/i\u003e, Ironmanlive.com, NYTimes.com, \u003ci\u003eDiabetes Self-Management\u003c\/i\u003e, \u003ci\u003eTime Out New York\u003c\/i\u003e, \u003ci\u003eMetrosports\u003c\/i\u003e, and many other publications.\u003cbr\u003e\u003cbr\u003e She earned a bachelor’s degree in psychobiology from Binghamton University, was awarded a fellowship in nutritional biochemistry at University of California at Berkeley, and earned a master’s degree in clinical nutrition from New York University. She lives in New York City with her husband and three children and is a proud Masters athlete.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40292268474442,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/4aaea74e33e26acf68b1bceac0f42633.jpg?v=1786743857"},{"product_id":"high-performance-nutrition-for-masters-athletes-online-ce-exam-without-book","title":"High-Performance Nutrition for Masters Athletes Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Consisting of 50 multiple-choice questions, this continuing education exam is designed to be taken after reading \u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book so you can understand the physiological needs for athletes over 35 and learn to apply effective fueling strategies to keep them competing and performing at their best.\u003cbr\u003e\u003cbr\u003e Once you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Describe the changing nutritional needs of Masters athletes as they age. \u003c\/li\u003e\n\u003cli\u003e Define sarcopenia. \u003c\/li\u003e\n\u003cli\u003e Understand the role of hormones in appetite and overall nutrition. \u003c\/li\u003e\n\u003cli\u003e Describe how nutrition can help aging adults to reduce the risks of developing diabetes, hypertension, and cancer. \u003c\/li\u003e\n\u003cli\u003e Interpret research findings that are relevant for Masters athletes’ nutritional choices. \u003c\/li\u003e\n\u003cli\u003e Summarize the appropriate carbohydrate, protein, fat, and fluid intake levels for Masters athletes before, during, and after exercise or competition. \u003c\/li\u003e\n\u003cli\u003e Discuss the possible benefits and appropriateness of supplement use for certain populations. \u003c\/li\u003e\n\u003cli\u003e Recognize the signs of disordered eating and eating disorders as well as the side effects of underfueling. \u003c\/li\u003e\n\u003cli\u003e Describe appropriate precompetition, competition-day, and recovery fueling requirements and timing for Masters athletes. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified professionals working with aging athletes, including sport nutritionists, personal trainers, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40292268834890,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9a7f229bacee5daa08d73d5601fb2b15.jpg?v=1786733768"},{"product_id":"advanced-sports-nutrition-3rd-edition-online-ce-exam-with-ebook","title":"Advanced Sports Nutrition 3rd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eAdvanced Sports Nutrition, Third Edition,\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e Use the most sophisticated sports nutrition information to help your clients reach their athletic performance goals. In \u003ci\u003eAdvanced Sports Nutrition, Third Edition,\u003c\/i\u003e world-renowned sports nutritionist Dr. Dan Benardot combines research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following: \u003cul\u003e\n\u003cli\u003e The implications of relative energy deficiency in sport (RED-S) and the importance of within-day energy balance to maintain crucial energy balance throughout training and competition \u003c\/li\u003e\n\u003cli\u003e Optimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance \u003c\/li\u003e\n\u003cli\u003e How to avoid gastrointestinal distress during activity \u003c\/li\u003e\n\u003cli\u003e The most popular supplements and their effects on athletic performance \u003c\/li\u003e\n\u003cli\u003e Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration \u003c\/li\u003e\n\u003cli\u003e How to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude \u003c\/li\u003e\n\u003cli\u003e Weight-loss and body-composition issues to apply appropriate strategies to achieve optimal strength-to-weight ratios \u003c\/li\u003e\n\u003cli\u003e Sport-specific guidelines for power sports, endurance sports, and those that require both power and endurance \u003c\/li\u003e\n\u003c\/ul\u003e Curious about pregame nutrition, hydration, high-carb snacks, or macronutrient intake? You’ll find 13 practical nutrition guides in the appendix, designed as quick reference sheets to help you understand how good nutrition principles can be incorporated into athlete nutrition plans.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Describe the effect of physical activity on macronutrient requirements \u003c\/li\u003e\n\u003cli\u003e Explain how to maintain optimal glycogen levels for performance in endurance and power sports \u003c\/li\u003e\n\u003cli\u003e List the effects of suboptimal vitamin and mineral intakes and the best ways to avoid deficiency \u003c\/li\u003e\n\u003cli\u003e Discuss the benefits of optimal hydration and the actions athletes can take to maintain good hydration status \u003c\/li\u003e\n\u003cli\u003e List nutritional ergogenic aids and their benefits \u003c\/li\u003e\n\u003cli\u003e Understand the nutrition adjustments that may help an athlete who is experiencing GI distress due to diet \u003c\/li\u003e\n\u003cli\u003e Summarize the timing strategies for consuming foods and fluids that will enhance performance \u003c\/li\u003e\n\u003cli\u003e List the actions an athlete can take when preparing to travel across time zones for competition \u003c\/li\u003e\n\u003cli\u003e Describe subtle differences in nutrition needs of men versus women and in younger athletes versus older athletes \u003c\/li\u003e\n\u003cli\u003e Contrast the macronutrient requirements for endurance athletes versus power athletes \u003c\/li\u003e\n\u003cli\u003e Discuss the challenges athletes face in obtaining proper nutrition when competing or training in adverse environmental conditions \u003c\/li\u003e\n\u003cli\u003e Describe the importance of within-day energy balance for optimal performance and recovery \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eSport nutritionists, strength and conditioning coaches, personal trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Nutrition Sources for Athletes\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Energy Nutrients\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Vitamins and Minerals\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Fluids and Electrolytes\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Ergogenic Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart II. Nutrition for Optimal Performance\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Athlete GI Function and Energy Delivery\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Nutrient and Fluid Timing\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Factors Affecting Nutrition Needs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Travel\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e High Altitude\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Gender and Age\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Body Composition and Weight\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Nutrition Strategies and Plans\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e The Power Athlete\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e The Endurance Athlete\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e The Power and Endurance Athlete\u003cbr\u003e\u003cbr\u003e Appendix A. Dietary Reference Intakes and Tolerable Upper Intake Levels\u003cbr\u003e Appendix B. Food Sources of Key Nutrients\u003cbr\u003e Appendix C. Practical Nutrition Guides\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDan Benardot, PhD, DHC, RD, LD, FACSM,\u003c\/b\u003e is a professor emeritus at Georgia State University (GSU) and a professor of practice in the Center for the Study of Human Health at Emory University. He was a professor of nutrition and of kinesiology and health at GSU, where he also cofounded and directed the Laboratory for Elite Athletic Performance.\u003cbr\u003e\u003cbr\u003e Benardot is the inventor of NutriTiming web-based and Apple iOS software, which provides real-time actionable advice on energy balance to improve body composition and athletic performance. He is the author of several books and book chapters and of numerous refereed journal articles. As the national team nutritionist for USA Gymnastics, Benardot worked with the gold-medal-winning women’s gymnastics team at the 1996 Atlanta Olympic Games. He was also the nutritionist for the medal-winning U.S. marathoners at the 2004 Athens Olympic Games, and he worked with the marathoners selected to represent the United States at the 2008 Beijing Olympic Games. He served as nutritionist for USA Figure Skating for many years and was the Atlanta Falcons team nutritionist for the five years leading up to their 2017 NFC championship.\u003cbr\u003e\u003cbr\u003e Benardot received his PhD in human service studies and nutritional sciences from Cornell University. He is a Registered Dietitian (RD) certified by the United States Commission on Dietetic Registration, and a Licensed Dietitian (LD) in Georgia. He received an honorary doctorate from Marywood University for his work in the area of sports nutrition, and he is a fellow of the American College of Sports Medicine. Benardot’s primary area of expertise is sports nutrition, with a research emphasis in real-time energy balance and nutrition issues related to competitive athletes. His research has been funded by several organizations, including the United States Olympic Committee and the American Cancer Society.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40303098593354,"sku":null,"price":87.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/cdf1646702993b15f97b1a5f53b8f354_d81a9867-f039-4ef4-8ced-52bd5a7af482.jpg?v=1786741400"},{"product_id":"advanced-sports-nutrition-3rd-edition-online-ce-exam-without-book","title":"Advanced Sports Nutrition 3rd Edition Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eAdvanced Sports Nutrition, Third Edition,\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Consisting of 100 multiple-choice questions, this continuing education exam is designed to be taken after reading \u003ci\u003eAdvanced Sports Nutrition, Third Edition\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book so you can better understand nutrition principles that will help your clients reach their athletic performance goals and pursue continuing education in the process.\u003cbr\u003e\u003cbr\u003e Once you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Describe the effect of physical activity on macronutrient requirements \u003c\/li\u003e\n\u003cli\u003e Explain how to maintain optimal glycogen levels for performance in endurance and power sports \u003c\/li\u003e\n\u003cli\u003e List the effects of suboptimal vitamin and mineral intakes and the best ways to avoid deficiency \u003c\/li\u003e\n\u003cli\u003e Discuss the benefits of optimal hydration and the actions athletes can take to maintain good hydration status \u003c\/li\u003e\n\u003cli\u003e List nutritional ergogenic aids and their benefits \u003c\/li\u003e\n\u003cli\u003e Understand the nutrition adjustments that may help an athlete who is experiencing GI distress due to diet \u003c\/li\u003e\n\u003cli\u003e Summarize the timing strategies for consuming foods and fluids that will enhance performance \u003c\/li\u003e\n\u003cli\u003e List the actions an athlete can take when preparing to travel across time zones for competition \u003c\/li\u003e\n\u003cli\u003e Describe subtle differences in nutrition needs of men versus women and in younger athletes versus older athletes \u003c\/li\u003e\n\u003cli\u003e Contrast the macronutrient requirements for endurance athletes versus power athletes \u003c\/li\u003e\n\u003cli\u003e Discuss the challenges athletes face in obtaining proper nutrition when competing or training in adverse environmental conditions \u003c\/li\u003e\n\u003cli\u003e Describe the importance of within-day energy balance for optimal performance and recovery \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eSport nutritionists, strength and conditioning coaches, personal trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40303098658890,"sku":null,"price":77.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/09e91475bc916d93aa54edc72dae8c65_2f36acb0-8b8f-435d-92dc-ba50f27ebd78.jpg?v=1786730822"},{"product_id":"nutrition-for-sport-exercise-and-health-2nd-edition-with-hkpropel-access","title":"Nutrition for Sport, Exercise, and Health 2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003eNutrition for Sport, Exercise, and Health, Second Edition,\u003c\/i\u003e blends applied content with updated research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available. Covering all the basics of nutrition, students will walk away with a clear understanding of how nutrition affects sport, exercise, and overall health.\u003cbr\u003e\u003cbr\u003eOrganized to facilitate knowledge retention, the text logically progresses, with each chapter building upon the information previously presented. Students first get an overview of the role nutrition plays in overall well-being throughout a person’s life. They will learn the functions of carbohydrates, fat, and protein as well as the role each of these macronutrients plays in health and disease. And they will learn the dietary recommendations that support health and an active lifestyle. Next, the function of micronutrients in health and performance is covered. The text concludes with the application of nutrition principles, with guidance to properly fuel for sport, exercise, and health.\u003cbr\u003e\u003cbr\u003eUpdated based on \u003ci\u003eDietary Guidelines for Americans, 2020-2025,\u003c\/i\u003e the second edition incorporates new content on the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe effect of ketogenic diets on health and muscle\u003c\/li\u003e\n\u003cli\u003eVitamin D and its role in performance and inflammation\u003c\/li\u003e\n\u003cli\u003eThe effect of progressive training programs on metabolism\u003c\/li\u003e\n\u003cli\u003eSample nutrition plans, including a daily fluid plan, a plan to meet mineral needs, a food plan for resistance training, and more\u003c\/li\u003e\n\u003cli\u003eOmega-3 supplementation to support concussion prevention and recovery\u003c\/li\u003e\n\u003cli\u003eThe latest research on why people regain weight after weight loss\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo assist students using the text, the second edition of \u003ci\u003eNutrition for Sport, Exercise, and Health\u003c\/i\u003e has related online learning tools delivered through HK\u003ci\u003ePropel\u003c\/i\u003e to help students understand and apply concepts and research findings. These learning tools include flash cards to review key terms presented in the book and supplemental chapter activities to assess student learning and facilitate critical thinking. The chapter activities may be assigned and tracked by instructors through HK\u003ci\u003ePropel\u003c\/i\u003e, and chapter quizzes that are automatically graded can be used to test comprehension of critical concepts.\u003cbr\u003e\u003cbr\u003ePedagogical aids within the text also enhance student understanding; these include chapter objectives, key terms, and review questions. Numerous sidebars provide key insights, real-world tips, relatable scenarios, and easy takeaways.\u003cbr\u003e\u003cbr\u003eStudents and professionals alike will benefit from the broad coverage found in \u003ci\u003eNutrition for Sport, Exercise, and Health\u003c\/i\u003e. They will have the science-based knowledge and tools they need to improve athletic performance, exercise outcomes, and general well-being.\u003cbr\u003e\u003cbr\u003eNote: A code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA textbook for undergraduate students studying nutrition or kinesiology disciplines, including fitness, health, exercise or sport science, and physical therapy. Also a reference for registered and licensed dieticians as well as those in other professions encountering health and physical performance.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. The Big Picture\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Optimizing Health and Well-Being Throughout the Lifespan\u003cbr\u003e Nutrients\u003cbr\u003e General Nutrition Guidelines\u003cbr\u003e Exercise\u003cbr\u003e Sports Nutrition\u003cbr\u003e Credentials and Scope of Practice\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Energy Metabolism\u003cbr\u003e How Energy Fuels the Body\u003cbr\u003e Human Energy Metabolism\u003cbr\u003e Benefits of Training on Health and Athletic Performance\u003cbr\u003e Biosynthesis and Storage Pathways in Metabolism\u003cbr\u003e Hormonal Control of Metabolism\u003cbr\u003e Measuring Energy Intake and Expenditure\u003cbr\u003e Energy Availability in Sport\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Role of Energy-Yielding Macronutrients\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Carbohydrate\u003cbr\u003e Classification of Carbohydrate\u003cbr\u003e Digestion and Absorption\u003cbr\u003e Metabolism of Carbohydrate\u003cbr\u003e Regulation of Glucose Metabolism\u003cbr\u003e Glycemic Response\u003cbr\u003e Carbohydrate as Fuel During Exercise\u003cbr\u003e Role of Carbohydrate in Exercise Fatigue\u003cbr\u003e Carbohydrate Recommendations\u003cbr\u003e Carbohydrate Content of Foods\u003cbr\u003e Carbohydrate and Health\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Fat\u003cbr\u003e Digestion and Metabolism\u003cbr\u003e Dietary Fats and Exercise\u003cbr\u003e Lipids and Dietary Fat\u003cbr\u003e Triglycerides and Health\u003cbr\u003e Dietary Recommendations\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Protein\u003cbr\u003e Amino Acids\u003cbr\u003e Classification and Function of Protein\u003cbr\u003e Digestion and Absorption\u003cbr\u003e Metabolic Fate of Protein in the Body\u003cbr\u003e Protein in the Diet\u003cbr\u003e Protein Quality\u003cbr\u003e Protein in Exercise and Sport\u003cbr\u003e Vegetarianism and Veganism\u003cbr\u003e Protein Deficiency and Excess Protein\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Role of Micronutrients, Water, and Nutritional Supplements\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Vitamins\u003cbr\u003e Fat-Soluble Vitamins\u003cbr\u003e Water-Soluble Vitamins\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Minerals\u003cbr\u003e Macrominerals\u003cbr\u003e Trace Minerals\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Water and Electrolytes\u003cbr\u003e Water\u003cbr\u003e Electrolytes\u003cbr\u003e Water, Electrolytes, and Exercise Performance\u003cbr\u003e Hydration Assessment\u003cbr\u003e Hydration Recommendations for Exercise\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Nutritional Supplements and Other Substances Commonly Used in Sport\u003cbr\u003e Popularity of Supplement Use in Sport\u003cbr\u003e Regulation of Dietary Supplements\u003cbr\u003e Evaluation of Dietary Supplements\u003cbr\u003e Common Products and Supplements Used for Performance Enhancement\u003cbr\u003e Drugs Commonly Used in Sport\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Application of Nutrition for Sport, Exercise, and Health\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Body Weight and Composition\u003cbr\u003e Factors Contributing to Body Weight and Composition\u003cbr\u003e Body Weight and Composition Concerns in Activity and Sport\u003cbr\u003e Estimating Body Composition\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Nutrition for Aerobic Endurance\u003cbr\u003e ATP Production During Endurance Activities\u003cbr\u003e Energy-Yielding Macronutrient Requirements of Endurance Athletes\u003cbr\u003e Food Selection to Meet Nutrient Requirements\u003cbr\u003e Types of Carbohydrate and Performance\u003cbr\u003e Unique Challenges Facing Endurance Athletes\u003cbr\u003e General Recovery From Training\u003cbr\u003e Effects of Endurance Training on Macronutrient Metabolism\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Nutrition for Resistance Training\u003cbr\u003e Nutrition Before Resistance Training\u003cbr\u003e Nutrition During Resistance Training\u003cbr\u003e Nutrition After Resistance Training\u003cbr\u003e How Daily Dietary Intake Affects Muscle\u003cbr\u003e How Dieting Affects Muscle\u003cbr\u003e Nutrients That Support Muscle Functioning\u003cbr\u003e Sport Supplements for Resistance Training\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Changing Weight and Body Composition\u003cbr\u003e Understanding Body Fat\u003cbr\u003e Decreasing Body Fat\u003cbr\u003e Gaining Muscle Mass\u003cbr\u003e Losing Fat and Gaining Muscle at the Same Time\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Nutrition Concerns for Special Populations\u003cbr\u003e Children and Adolescents\u003cbr\u003e Masters Athletes\u003cbr\u003e People With Diabetes and Metabolic Syndrome\u003cbr\u003e Pregnant Women\u003cbr\u003e Vegetarian Populations\u003cbr\u003e People With Disordered Eating and Eating Disorders\u003cbr\u003e Summary\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eMarie A. Spano, MS, RD, CSCS, CSSD,\u003c\/b\u003e is one of the country’s leading sports nutritionists. She is the previous major league sports nutritionist for the Atlanta Braves (including the 2021 World Series champions), Atlanta Falcons, Atlanta Hawks, Atlanta Thrashers, Chicago Cubs, and Blackzilians (MMA). She combines science with practical experience to help athletes implement customized nutrition plans to maximize athletic performance, recovery, return to play, and career longevity. Also a nutrition communications expert, Spano has appeared on CNN; the Weather Channel; and NBC, ABC, Fox, and CBS affiliates. She has authored hundreds of magazine and trade publication articles in addition to book chapters in \u003ci\u003eNSCA's Essentials of Personal Training\u003c\/i\u003e and \u003ci\u003eEssentials of Strength Training and Conditioning\u003c\/i\u003e. She is coeditor of the first edition of \u003ci\u003eNSCA's Guide to Sport and Exercise Nutrition\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e A three-sport collegiate athlete, Spano earned her master’s degree in nutrition from the University of Georgia, where she worked in the athletic department as a graduate assistant running the sports nutrition program. She earned her bachelor’s degree in exercise and sports science from the University of North Carolina at Greensboro, where she also ran Division I cross country. Her experiences as a college athlete provide her an effective perspective when working with athletes of all levels, especially student athletes, by giving her a firsthand understanding of how the demands of athletics and the psychological aspects of injury, sleep, recovery, and nutrition can affect an athlete’s overall well-being and performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLaura J. Kruskall, PhD, RDN, CSSD, LD, FACSM, FAND,\u003c\/b\u003e is an associate professor and program director in nutrition sciences at University of Nevada, Las Vegas (UNLV). She is also the director of the UNLV Nutrition Center. She has held numerous leadership positions at the local, state, and national levels, including serving on the board of trustees of the American College of Sports Medicine (ACSM) and as the cochair of the committee that authored “Standards of Practice and Standards of Professional Performance for Registered Dietitian Nutritionists (Competent, Proficient, and Expert) in Sports Nutrition and Dietetics,” published in the \u003ci\u003eJournal of the Academy of Nutrition and Dietetics\u003c\/i\u003e in 2014. She is currently serving on the ACSM Publications Committee and is a member of the editorial board for \u003ci\u003eACSM’s Health \u0026amp; Fitness Journal\u003c\/i\u003e. She serves as the chair of the Dietitian Advisory Group for the Nevada Department of Health and Human Services, which leads governance of statute NRS.640E (licensure for dietitians in Nevada).\u003cbr\u003e\u003cbr\u003e Kruskall earned her PhD in nutrition from Penn State University. She holds a certificate of training in Level 2 Adult Weight Management from the Commission on Dietetic Registration, is certified as an exercise physiologist by ACSM, holds the Exercise Is Medicine credential from ACSM, and has the Board-Certified Specialist in Sports Dietetics (CSSD) credential. She earned fellow status with both ACSM and the Academy of Nutrition and Dietetics for her leadership and contributions to the profession. Her areas of teaching and practice expertise are sports and human performance nutrition, weight management, and medical nutrition therapy. In addition to her academic duties at the university, she is a nutrition consultant for Canyon Ranch Spa Club in Las Vegas.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eD. Travis Thomas, PhD, RDN, CSSD, LD, FAND, \u003c\/b\u003eis an associate professor of clinical and sports nutrition and program director of the clinical nutrition masters program in the College of Health Sciences at the University of Kentucky. He teaches an advanced sports nutrition class for graduate students and a nutrition for injury prevention and rehabilitation class for undergraduate students. He also teaches and directs multiple clinical nutrition graduate courses and serves as director for the undergraduate certificate program in nutrition for human performance.\u003cbr\u003e\u003cbr\u003e Thomas holds the Board-Certified Specialist in Sports Dietetics (CSSD) credential. He has held multiple volunteer and leadership positions with the Academy of Nutrition and Dietetics, Sports and Human Performance Nutrition practice group, and the Commission on Dietetic Registration. He served as lead author on the 2016 “Nutrition and Athletic Performance” position stand endorsed by the Academy of Nutrition and Dietetics, American College of Sports Medicine, and Dietitians of Canada. In 2016, he was inducted as a fellow of the Academy of Nutrition and Dietetics, and in 2020 he received the highest award from the Sports, Cardiovascular, and Wellness (SCAN) Practice Group: the National Career Achievement Award.\u003cbr\u003e\u003cbr\u003e Thomas has 14 years of experience conducting human studies involving nutrition and exercise interventions across the life span. Since 2011, he has served as an investigator on funded research projects involving a wide range of nutrition issues associated with the preservation and enhancement of skeletal muscle function and performance. These studies have investigated the relationship between vitamin D and muscle metabolic function, nutrition, and physical function in aging and athletic populations; nutrition interventions to improve endothelial function and to reduce symptoms in patients with advanced heart failure; and nutritional strategies to preserve physical performance and lean body mass in patients with cancer.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/discover-the-benefits-of-training-on-health-and-athletic-performance\"\u003eDiscover the benefits of training on health and athletic performance\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/supplements-for-pain-and-inflammation\"\u003eSupplements for pain and inflammation\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-role-of-zinc-in-athletic-performance\"\u003eThe role of zinc in athletic performance\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Daily_values_for_calcium_and_minerals.jpg?v=1741366303\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Daily_values_for_calcium_and_minerals.jpg?v=1741366303\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sources_of_oxalic_acid.jpg?v=1741366338\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sources_of_oxalic_acid.jpg?v=1741366338\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sources_of_potassium.jpg?v=1741366372\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sources_of_potassium.jpg?v=1741366372\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Inadequate_potassium_intake.jpg?v=1741366407\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Inadequate_potassium_intake.jpg?v=1741366407\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructor guide.\u003c\/b\u003e Includes a syllabus; chapter objectives, summaries, and review questions from the book; and lecture outlines.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTest package.\u003c\/b\u003e Contains more than 500 questions in true-false and multiple-choice formats. The files may be downloaded for integration with a learning management system or printed for use as paper-based tests. Instructors may also create their own customized quizzes or tests from the test bank questions to assign to students directly through HK\u003ci\u003ePropel\u003c\/i\u003e. Multiple-choice and true-false questions are automatically graded, and instructors can review student scores in the platform.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter quizzes.\u003c\/b\u003e Contains ready-made quizzes (10 questions each) to assess student comprehension of the most important concepts in each chapter. Each quiz may be downloaded or assigned to students directly through HK\u003ci\u003ePropel\u003c\/i\u003e. The chapter assessments are automatically graded, and instructors can review student scores in the platform.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePresentation package.\u003c\/b\u003e Features more than 500 PowerPoint slides of text, figures, content photos, and tables from the book that can be used for class discussion and presentation. The slides in the presentation package can be used directly within PowerPoint or printed to make handouts for students. Instructors can easily add, modify, and rearrange the order of the slides.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eImage bank.\u003c\/b\u003e Includes most of the figures, content photos, and tables from the text, sorted by chapter. These can be used in developing a customized presentation based on specific course requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructors also receive access to all student materials in HK\u003ci\u003ePropel\u003c\/i\u003e.\u003c\/b\u003e For \u003ci\u003eNutrition for Sport, Exercise, and Health, Second Edition\u003c\/i\u003e, this includes flash cards to review key terms and supplemental chapter activities to assess student learning and engagement.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Marie Spano,Laura Kruskall,D. Travis Thomas","offers":[{"title":"Paperback With Online Resource","offer_id":40345855000650,"sku":null,"price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/93c956dfb9cfd25dd606ef43638171f0_23b8ea9c-c206-4eb8-a51c-45558d370abc.jpg?v=1777377147"},{"product_id":"nutrition-for-sport-exercise-and-health-2nd-edition-with-hkpropel-access-loose-leaf-edition","title":"Nutrition for Sport, Exercise, and Health 2nd Edition Loose-Leaf Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eThis is the loose-leaf version\u003c\/b\u003e of \u003ci\u003eNutrition for Sport, Exercise, and Health, Second Edition,\u003c\/i\u003e which offers students a less expensive, printed version of the text.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eNutrition for Sport, Exercise, and Health, Second Edition,\u003c\/i\u003e blends applied content with updated research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available. Covering all the basics of nutrition, students will walk away with a clear understanding of how nutrition affects sport, exercise, and overall health.\u003cbr\u003e\u003cbr\u003eOrganized to facilitate knowledge retention, the text logically progresses, with each chapter building upon the information previously presented. Students first get an overview of the role nutrition plays in overall well-being throughout a person’s life. They will learn the functions of carbohydrates, fat, and protein as well as the role each of these macronutrients plays in health and disease. And they will learn the dietary recommendations that support health and an active lifestyle. Next, the function of micronutrients in health and performance is covered. The text concludes with the application of nutrition principles, with guidance to properly fuel for sport, exercise, and health.\u003cbr\u003e\u003cbr\u003eUpdated based on \u003ci\u003eDietary Guidelines for Americans, 2020-2025,\u003c\/i\u003e the second edition incorporates new content on the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe effect of ketogenic diets on health and muscle\u003c\/li\u003e\n\u003cli\u003eVitamin D and its role in performance and inflammation\u003c\/li\u003e\n\u003cli\u003eThe effect of progressive training programs on metabolism\u003c\/li\u003e\n\u003cli\u003eSample nutrition plans, including a daily fluid plan, a plan to meet mineral needs, a food plan for resistance training, and more\u003c\/li\u003e\n\u003cli\u003eOmega-3 supplementation to support concussion prevention and recovery\u003c\/li\u003e\n\u003cli\u003eThe latest research on why people regain weight after weight loss\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo assist students using the text, the second edition of \u003ci\u003eNutrition for Sport, Exercise, and Health\u003c\/i\u003e has related online learning tools delivered through HK\u003ci\u003ePropel\u003c\/i\u003e to help students understand and apply concepts and research findings. These learning tools include flash cards to review key terms presented in the book and supplemental chapter activities to assess student learning and facilitate critical thinking. The chapter activities may be assigned and tracked by instructors through HK\u003ci\u003ePropel\u003c\/i\u003e, and chapter quizzes that are automatically graded can be used to test comprehension of critical concepts.\u003cbr\u003e\u003cbr\u003ePedagogical aids within the text also enhance student understanding; these include chapter objectives, key terms, and review questions. Numerous sidebars provide key insights, real-world tips, relatable scenarios, and easy takeaways.\u003cbr\u003e\u003cbr\u003eStudents and professionals alike will benefit from the broad coverage found in \u003ci\u003eNutrition for Sport, Exercise, and Health\u003c\/i\u003e. They will have the science-based knowledge and tools they need to improve athletic performance, exercise outcomes, and general well-being.\u003cbr\u003e\u003cbr\u003eNote: A code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA textbook for undergraduate students studying nutrition or kinesiology disciplines, including fitness, health, exercise or sport science, and physical therapy. Also a reference for registered and licensed dieticians as well as those in other professions encountering health and physical performance.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. The Big Picture\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Optimizing Health and Well-Being Throughout the Lifespan\u003cbr\u003e Nutrients\u003cbr\u003e General Nutrition Guidelines\u003cbr\u003e Exercise\u003cbr\u003e Sports Nutrition\u003cbr\u003e Credentials and Scope of Practice\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Energy Metabolism\u003cbr\u003e How Energy Fuels the Body\u003cbr\u003e Human Energy Metabolism\u003cbr\u003e Benefits of Training on Health and Athletic Performance\u003cbr\u003e Biosynthesis and Storage Pathways in Metabolism\u003cbr\u003e Hormonal Control of Metabolism\u003cbr\u003e Measuring Energy Intake and Expenditure\u003cbr\u003e Energy Availability in Sport\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Role of Energy-Yielding Macronutrients\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Carbohydrate\u003cbr\u003e Classification of Carbohydrate\u003cbr\u003e Digestion and Absorption\u003cbr\u003e Metabolism of Carbohydrate\u003cbr\u003e Regulation of Glucose Metabolism\u003cbr\u003e Glycemic Response\u003cbr\u003e Carbohydrate as Fuel During Exercise\u003cbr\u003e Role of Carbohydrate in Exercise Fatigue\u003cbr\u003e Carbohydrate Recommendations\u003cbr\u003e Carbohydrate Content of Foods\u003cbr\u003e Carbohydrate and Health\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Fat\u003cbr\u003e Digestion and Metabolism\u003cbr\u003e Dietary Fats and Exercise\u003cbr\u003e Lipids and Dietary Fat\u003cbr\u003e Triglycerides and Health\u003cbr\u003e Dietary Recommendations\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Protein\u003cbr\u003e Amino Acids\u003cbr\u003e Classification and Function of Protein\u003cbr\u003e Digestion and Absorption\u003cbr\u003e Metabolic Fate of Protein in the Body\u003cbr\u003e Protein in the Diet\u003cbr\u003e Protein Quality\u003cbr\u003e Protein in Exercise and Sport\u003cbr\u003e Vegetarianism and Veganism\u003cbr\u003e Protein Deficiency and Excess Protein\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Role of Micronutrients, Water, and Nutritional Supplements\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Vitamins\u003cbr\u003e Fat-Soluble Vitamins\u003cbr\u003e Water-Soluble Vitamins\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Minerals\u003cbr\u003e Macrominerals\u003cbr\u003e Trace Minerals\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Water and Electrolytes\u003cbr\u003e Water\u003cbr\u003e Electrolytes\u003cbr\u003e Water, Electrolytes, and Exercise Performance\u003cbr\u003e Hydration Assessment\u003cbr\u003e Hydration Recommendations for Exercise\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Nutritional Supplements and Other Substances Commonly Used in Sport\u003cbr\u003e Popularity of Supplement Use in Sport\u003cbr\u003e Regulation of Dietary Supplements\u003cbr\u003e Evaluation of Dietary Supplements\u003cbr\u003e Common Products and Supplements Used for Performance Enhancement\u003cbr\u003e Drugs Commonly Used in Sport\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Application of Nutrition for Sport, Exercise, and Health\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Body Weight and Composition\u003cbr\u003e Factors Contributing to Body Weight and Composition\u003cbr\u003e Body Weight and Composition Concerns in Activity and Sport\u003cbr\u003e Estimating Body Composition\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Nutrition for Aerobic Endurance\u003cbr\u003e ATP Production During Endurance Activities\u003cbr\u003e Energy-Yielding Macronutrient Requirements of Endurance Athletes\u003cbr\u003e Food Selection to Meet Nutrient Requirements\u003cbr\u003e Types of Carbohydrate and Performance\u003cbr\u003e Unique Challenges Facing Endurance Athletes\u003cbr\u003e General Recovery From Training\u003cbr\u003e Effects of Endurance Training on Macronutrient Metabolism\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Nutrition for Resistance Training\u003cbr\u003e Nutrition Before Resistance Training\u003cbr\u003e Nutrition During Resistance Training\u003cbr\u003e Nutrition After Resistance Training\u003cbr\u003e How Daily Dietary Intake Affects Muscle\u003cbr\u003e How Dieting Affects Muscle\u003cbr\u003e Nutrients That Support Muscle Functioning\u003cbr\u003e Sport Supplements for Resistance Training\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Changing Weight and Body Composition\u003cbr\u003e Understanding Body Fat\u003cbr\u003e Decreasing Body Fat\u003cbr\u003e Gaining Muscle Mass\u003cbr\u003e Losing Fat and Gaining Muscle at the Same Time\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Nutrition Concerns for Special Populations\u003cbr\u003e Children and Adolescents\u003cbr\u003e Masters Athletes\u003cbr\u003e People With Diabetes and Metabolic Syndrome\u003cbr\u003e Pregnant Women\u003cbr\u003e Vegetarian Populations\u003cbr\u003e People With Disordered Eating and Eating Disorders\u003cbr\u003e Summary\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eMarie A. Spano, MS, RD, CSCS, CSSD,\u003c\/b\u003e is one of the country’s leading sports nutritionists. She is the previous major league sports nutritionist for the Atlanta Braves (including the 2021 World Series champions), Atlanta Falcons, Atlanta Hawks, Atlanta Thrashers, Chicago Cubs, and Blackzilians (MMA). She combines science with practical experience to help athletes implement customized nutrition plans to maximize athletic performance, recovery, return to play, and career longevity. Also a nutrition communications expert, Spano has appeared on CNN; the Weather Channel; and NBC, ABC, Fox, and CBS affiliates. She has authored hundreds of magazine and trade publication articles in addition to book chapters in \u003ci\u003eNSCA's Essentials of Personal Training\u003c\/i\u003e and \u003ci\u003eEssentials of Strength Training and Conditioning\u003c\/i\u003e. She is coeditor of the first edition of \u003ci\u003eNSCA's Guide to Sport and Exercise Nutrition\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e A three-sport collegiate athlete, Spano earned her master’s degree in nutrition from the University of Georgia, where she worked in the athletic department as a graduate assistant running the sports nutrition program. She earned her bachelor’s degree in exercise and sports science from the University of North Carolina at Greensboro, where she also ran Division I cross country. Her experiences as a college athlete provide her an effective perspective when working with athletes of all levels, especially student athletes, by giving her a firsthand understanding of how the demands of athletics and the psychological aspects of injury, sleep, recovery, and nutrition can affect an athlete’s overall well-being and performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLaura J. Kruskall, PhD, RDN, CSSD, LD, FACSM, FAND,\u003c\/b\u003e is an associate professor and program director in nutrition sciences at University of Nevada, Las Vegas (UNLV). She is also the director of the UNLV Nutrition Center. She has held numerous leadership positions at the local, state, and national levels, including serving on the board of trustees of the American College of Sports Medicine (ACSM) and as the cochair of the committee that authored “Standards of Practice and Standards of Professional Performance for Registered Dietitian Nutritionists (Competent, Proficient, and Expert) in Sports Nutrition and Dietetics,” published in the \u003ci\u003eJournal of the Academy of Nutrition and Dietetics\u003c\/i\u003e in 2014. She is currently serving on the ACSM Publications Committee and is a member of the editorial board for \u003ci\u003eACSM’s Health \u0026amp; Fitness Journal\u003c\/i\u003e. She serves as the chair of the Dietitian Advisory Group for the Nevada Department of Health and Human Services, which leads governance of statute NRS.640E (licensure for dietitians in Nevada).\u003cbr\u003e\u003cbr\u003e Kruskall earned her PhD in nutrition from Penn State University. She holds a certificate of training in Level 2 Adult Weight Management from the Commission on Dietetic Registration, is certified as an exercise physiologist by ACSM, holds the Exercise Is Medicine credential from ACSM, and has the Board-Certified Specialist in Sports Dietetics (CSSD) credential. She earned fellow status with both ACSM and the Academy of Nutrition and Dietetics for her leadership and contributions to the profession. Her areas of teaching and practice expertise are sports and human performance nutrition, weight management, and medical nutrition therapy. In addition to her academic duties at the university, she is a nutrition consultant for Canyon Ranch Spa Club in Las Vegas.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eD. Travis Thomas, PhD, RDN, CSSD, LD, FAND, \u003c\/b\u003eis an associate professor of clinical and sports nutrition and program director of the clinical nutrition masters program in the College of Health Sciences at the University of Kentucky. He teaches an advanced sports nutrition class for graduate students and a nutrition for injury prevention and rehabilitation class for undergraduate students. He also teaches and directs multiple clinical nutrition graduate courses and serves as director for the undergraduate certificate program in nutrition for human performance.\u003cbr\u003e\u003cbr\u003e Thomas holds the Board-Certified Specialist in Sports Dietetics (CSSD) credential. He has held multiple volunteer and leadership positions with the Academy of Nutrition and Dietetics, Sports and Human Performance Nutrition practice group, and the Commission on Dietetic Registration. He served as lead author on the 2016 “Nutrition and Athletic Performance” position stand endorsed by the Academy of Nutrition and Dietetics, American College of Sports Medicine, and Dietitians of Canada. In 2016, he was inducted as a fellow of the Academy of Nutrition and Dietetics, and in 2020 he received the highest award from the Sports, Cardiovascular, and Wellness (SCAN) Practice Group: the National Career Achievement Award.\u003cbr\u003e\u003cbr\u003e Thomas has 14 years of experience conducting human studies involving nutrition and exercise interventions across the life span. Since 2011, he has served as an investigator on funded research projects involving a wide range of nutrition issues associated with the preservation and enhancement of skeletal muscle function and performance. These studies have investigated the relationship between vitamin D and muscle metabolic function, nutrition, and physical function in aging and athletic populations; nutrition interventions to improve endothelial function and to reduce symptoms in patients with advanced heart failure; and nutritional strategies to preserve physical performance and lean body mass in patients with cancer.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/discover-the-benefits-of-training-on-health-and-athletic-performance\"\u003eDiscover the benefits of training on health and athletic performance\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/supplements-for-pain-and-inflammation\"\u003eSupplements for pain and inflammation\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-role-of-zinc-in-athletic-performance\"\u003eThe role of zinc in athletic performance\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Daily_values_for_calcium_and_minerals.jpg?v=1741366303\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Daily_values_for_calcium_and_minerals.jpg?v=1741366303\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sources_of_oxalic_acid.jpg?v=1741366338\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sources_of_oxalic_acid.jpg?v=1741366338\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sources_of_potassium.jpg?v=1741366372\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sources_of_potassium.jpg?v=1741366372\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Inadequate_potassium_intake.jpg?v=1741366407\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Inadequate_potassium_intake.jpg?v=1741366407\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructor guide.\u003c\/b\u003e Includes a syllabus; chapter objectives, summaries, and review questions from the book; and lecture outlines.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTest package.\u003c\/b\u003e Contains more than 500 questions in true-false and multiple-choice formats. The files may be downloaded for integration with a learning management system or printed for use as paper-based tests. Instructors may also create their own customized quizzes or tests from the test bank questions to assign to students directly through HK\u003ci\u003ePropel\u003c\/i\u003e. Multiple-choice and true-false questions are automatically graded, and instructors can review student scores in the platform.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter quizzes.\u003c\/b\u003e Contains ready-made quizzes (10 questions each) to assess student comprehension of the most important concepts in each chapter. Each quiz may be downloaded or assigned to students directly through HK\u003ci\u003ePropel\u003c\/i\u003e. The chapter assessments are automatically graded, and instructors can review student scores in the platform.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePresentation package.\u003c\/b\u003e Features more than 500 PowerPoint slides of text, figures, content photos, and tables from the book that can be used for class discussion and presentation. The slides in the presentation package can be used directly within PowerPoint or printed to make handouts for students. Instructors can easily add, modify, and rearrange the order of the slides.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eImage bank.\u003c\/b\u003e Includes most of the figures, content photos, and tables from the text, sorted by chapter. These can be used in developing a customized presentation based on specific course requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructors also receive access to all student materials in HK\u003ci\u003ePropel\u003c\/i\u003e.\u003c\/b\u003e For \u003ci\u003eNutrition for Sport, Exercise, and Health, Second Edition\u003c\/i\u003e, this includes flash cards to review key terms and supplemental chapter activities to assess student learning and engagement.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Marie Spano,Laura Kruskall,D. Travis Thomas","offers":[{"title":"Loose-leaf With Online Resource","offer_id":40345855098954,"sku":null,"price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/8d8074cf89d7abe2e4e6cd62b5a76464.jpg?v=1777377274"},{"product_id":"healthy-eating-every-day-2nd-edition-pdf","title":"Healthy Eating Every Day 2nd Edition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-aled_heed_program\" id=\"display-aled_heed_program\"\u003eALED\/HEED Program\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e Improve your health and quality of life through balanced eating! \u003ci\u003eHealthy Eating Every Day\u003c\/i\u003e is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle.\u003cbr\u003e\u003cbr\u003e Inside, you’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You’ll also learn these useful skills: \u003cul\u003e\n\u003cli\u003e Create food shopping lists that include healthy foods \u003c\/li\u003e\n\u003cli\u003e Balance calories to achieve and maintain a healthy weight \u003c\/li\u003e\n\u003cli\u003e Eat well when dining out or away from home \u003c\/li\u003e\n\u003cli\u003e Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003ci\u003eHealthy Eating Every Day \u003c\/i\u003econtains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy. \u003cbr\u003e\u003cbr\u003e Updated with the most recent version of the national dietary guidelines and the latest nutrition science, \u003ci\u003eHealthy Eating Every Day\u003c\/i\u003e gives you the resources and confidence you need to improve your health by eating right.\u003cbr\u003e  \u003ch4\u003eAudience\u003c\/h4\u003e\n\u003ci\u003e\u003cb\u003eAudiences: \u003c\/b\u003eWellness providers at private sector workplaces, community-based organizations (such as government agencies, military installations, hospitals and health care providers, public health organizations, and senior centers), community colleges, and private organizations. A secondary audience is individual personal trainers and wellness coaches. \u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Session 1  Healthy Eating: A Balancing Act\u003cbr\u003e Session 2  Taking Stock\u003cbr\u003e Session 3  Setting Goals and Rewarding Yourself\u003cbr\u003e Session 4  Identifying Barriers and Benefits\u003cbr\u003e Session 5  Tackling Triggers\u003cbr\u003e Session 6  Eating Out\u003cbr\u003e Session 7  Talking to Yourself\u003cbr\u003e Session 8  Healthy Shopping Strategies\u003cbr\u003e Session 9  Recruiting Support\u003cbr\u003e Session 10 Looking Back, Looking Forward\u003cbr\u003e Session 11 Getting Back on Track\u003cbr\u003e Session 12 Cooking Up a Healthy Diet\u003cbr\u003e Session 13 Dietary Supplements and Fad Diets\u003cbr\u003e Session 14 Balancing Calories With Physical Activity\u003cbr\u003e Session 15 Controlling Weight\u003cbr\u003e Session 16 Managing Time and Stress\u003cbr\u003e Session 17 Staying Motivated\u003cbr\u003e Session 18 Eating in a Changing World\u003cbr\u003e Session 19 Planning Ahead\u003cbr\u003e Session 20 Celebrating Success\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eRuth Ann Carpenter, MS, RDN, \u003c\/b\u003eis a consultant in health promotion and instructional design. She is a registered dietitian with a master’s degree in applied nutrition from Pennsylvania State University as well as a master’s degree in instructional systems, with a focus in online learning, from Florida State University. Carpenter directed the nutrition education and research efforts at the Cooper Institute in Dallas, Texas, for 22 years and was the codeveloper and a group facilitator for the Lifestyle Nutrition Study, which served as the basis for \u003ci\u003eHealthy Living Every Day\u003c\/i\u003e. She has coauthored six books, including \u003ci\u003eActive Living Every Day, Second Edition\u003c\/i\u003e (Human Kinetics, 2011) and has developed educational programs for clients such as the American Heart Association, Kellogg’s, Tropicana, Jenny Craig, the U.S. Navy, Roche, and the Illinois Department of Public Health. She has served in numerous leadership positions in the Academy of Nutrition and Dietetics, including chair of the weight management dietetic practice group and coauthor of a physical activity toolkit for dietitians. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eCarrie Finley, MS, \u003c\/b\u003eserved as a project manager, data analyst, and statistician in the research division at the Cooper Institute for 14 years. She has a bachelor of science degree in nutritional sciences from Texas A\u0026amp;M University and a master of science degree in epidemiology from the University of Texas–Houston school of public health. While with the Cooper Institute, she assisted in the development of the curriculum for the Lifestyle Nutrition Study, which served as the basis for \u003ci\u003eHealthy Living Every Day\u003c\/i\u003e, while also facilitating group sessions. She also helped direct a nutritional epidemiology project that collected and analyzed dietary data to examine how dietary factors and fitness relate to morbidity and mortality. She has published numerous articles in peer-reviewed scientific journals and presented at many professional conferences, including the American Heart Association Scientific Sessions, Nutrition Week Conference, and American College of Sports Medicine Annual Conference. \u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“The Healthy Eating Every Day program has changed my life. I’ve met so many amazing people who just want to be healthy and feel better! A bond is formed in these classes: participants learn, struggle, and celebrate their successes together. What an amazing journey to witness each time I facilitate a Healthy Eating Every Day class!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e-Joy Hinshaw,\u003c\/b\u003e Patient Engagement Facilitator at Henry Community Health\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-aled_heed_program\" class=\"tab-content\"\u003e \u003cp class=\"MsoNormal\"\u003eActive Living Every Day and Healthy Eating Every Day are behavior change programs published and supported by Human Kinetics, the information leader in physical activity and health.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Active Living Every Day program addresses physical inactivity while the Healthy Eating Every Day program tackles unbalanced eating. The programs have been successfully used in community health programs, hospitals and worksites, colleges and universities, fitness centers, retirement communities, and grant-funded initiatives.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eLearn how to offer the program through your organization or business at \u003ca href=\"https:\/\/us.humankinetics.com\/blogs\/active-living\" target=\"_blank\"\u003eUS.HumanKinetics.com\/blogs\/active-living\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003co:p\u003e\u003c\/o:p\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabALED_HEED_Program--\u003e","brand":"Ruth Ann Carpenter,Carrie E. Finley","offers":[{"title":"Ebook","offer_id":40428992790602,"sku":null,"price":37.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/013241141c795a1043a3b59e0aa4883d_35db4e6f-7144-489e-8546-678ec45afa72.jpg?v=1783436155"},{"product_id":"nutrient-timing","title":"Nutrient Timing","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e As an athlete, you’re likely bombarded by advice from coaches, trainers at the gym, and teammates and friends about what you should be eating, how much, and when. You probably even get advice from people on social media who have never even met you!\u003cbr\u003e\u003cbr\u003e Whether you’re an endurance runner, a team sport competitor, or a strength and power athlete, \u003ci\u003eNutrient Timing: Fueling Strategies to Unlock Peak Performance\u003c\/i\u003e gives you science-backed advice that has been translated into practical recommendations to help optimize your training, boost performance, and accelerate recovery.\u003cbr\u003e\u003cbr\u003e Learn why nutrient timing matters and how to identify your specific timing needs. Find carb, protein, fat, fluid, and supplement recommendations—for before, during, and after training or competition—that are specific to your situation, activity level, and sport. Use the sample nutrition plans and case studies for various sports and situations to help facilitate the implementation of those recommendations. Get time-saving food prep and meal planning tips to help keep your unique nutrition plan on track. And if your goal is to gain muscle, lose fat, or recover from an injury, that’s covered as well.\u003cbr\u003e\u003cbr\u003e If you want to train hard, perform to the best of your ability, recover quickly, and maintain a competitive edge over your opponent, let \u003ci\u003eNutrient Timing\u003c\/i\u003e be your guide. It will give you insight into the ideal types of nutrients to consume, their quantities, and their timing to enhance your performance and achieve your goals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch4\u003eAudience\u003c\/h4\u003eHigh-level, motivated athletes looking to maximize their performance as much as possible through nutrition; reference for nutrition professionals, personal trainers, and performance coaches working with these athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Foundations of Effective Fueling\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Not What, but When? Why Nutrient Timing Matters\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Identify Your Timing Needs\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Go Harder for Longer With Carbohydrates\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Recover Faster With Protein\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Meet Energy Needs With Fat\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Elevate Performance With Vitamins and Minerals\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Sustain High Performance With Hydration\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Gain the Edge With Supplements\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Fine-Tune Your Fueling for Any Schedule\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Strategies for Training and Competition\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Endurance Training and Competition\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Strength, Power, and Team Sport Training and Competition\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Special Considerations\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Prep and Plan Ahead\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eLauren Link, MS, RD, CSSD,\u003c\/b\u003e is an assistant athletics director and the director of sports nutrition for Purdue University Athletics, where she oversees the sports nutrition program and works with football, men's basketball, volleyball, and women’s soccer. Her primary duties include providing individual and team nutrition education; providing counseling and medical nutrition therapy as needed; evaluating supplements for legality, safety, and efficacy; assessing body composition and identifying athletes at high risk for bone injury using Lunar iDXA technology; overseeing the fueling stations and athletic dining hall; and managing a seven-figure budget to provide all teams with appropriate nutrition.\u003cbr\u003e\u003cbr\u003e In addition to fueling her athletes for success on the playing field, she is also passionate about helping athletes successfully navigate the transition into the real world. She has led multiple initiatives to this end, founding the Purdue student-athlete community garden and spearheading a program called BLAST—for Boiler Life After Sport—designed to help address key components of athletes' transition to “normal” life. In 2017 she published her first book on the subject: \u003ci\u003eThe Healthy Former Athlete\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Link graduated from Purdue University with a bachelor of science degree in dietetics and health, nutrition, and fitness (December 2011) and a master of science degree in health and kinesiology (December 2019). She was a member of Purdue women's soccer team from 2007 through 2011 and was part of the 2007 Big Ten tournament championship team. She is a registered dietitian (RD) and holds the Board-Certified Specialist in Sports Dietetics (CSSD) credential. She is active within the Collegiate and Professional Sports Dietitians Association (CPSDA) and is a member of the Sports and Human Performance Nutrition (SHPN) practice group.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“As a sports dietitian with experience working with athletes of all ages, I often get asked for recommendations for a book that summarizes what athletes need to know about nutrition, and \u003c\/i\u003eNutrient Timing\u003ci\u003e is it. Grounded in science (with practical application strategies to back it up) and written by a veteran sports dietitian, this is information you can trust and begin applying immediately to help you fuel to win!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Amy Culp, RD, CSSD, LD, CEDS-S, \u003c\/b\u003eAssistant Athletics Director for Performance Nutrition \u0026amp; Clinical Wellness at the University of Texas, Past President of the Collegiate and Professional Sports Dietitians Association, and Owner of Amy Culp Nutrition\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Being able to readily implement solid nutrition strategies is critical to unleashing peak athletic performance. However, there is often a lack of evidence-based sports nutrition books and resources that provide these strategies in a format that is easy to follow, with actionable takeaways. In \u003c\/i\u003eNutrient Timing,\u003ci\u003e athletes can tap into the essential knowledge they need to excel. This book is your comprehensive guide to fueling your body effectively, with a focus on science-supported, actionable solutions. Whether you're seeking to optimize energy, enhance recovery, or simply build better nutrition habits, this book provides the tools and insights to take your performance to the next level.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Jessica Isaacs, RD, CSSD, \u003c\/b\u003ePrivate Practice Sports Dietitian With Experience in Collegiate and NBA Basketball\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Lauren always keeps it real. Buying in to what she told me and trusting her as the expert in nutrition is a big part of what helped me be successful in college and take my game to the next level in the NFL.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Rondale Moore, \u003c\/b\u003eWide Receiver for the Arizona Cardinals\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/identify-your-timing-needs\"\u003eIdentify Your Timing Needs\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/individualizing-your-hydration-plan\"\u003eIndividualizing Your Hydration Plan\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/supporting-injury-recovery\"\u003eSupporting Injury Recovery\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Lauren Link","offers":[{"title":"Paperback","offer_id":40440210227274,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/f941cc5927b4e5bdc3e157bbde11f4e4_930c05d1-2949-4b19-82ef-7f75a7f90d68.jpg?v=1786745374"},{"product_id":"nutrient-timing-epub","title":"Nutrient Timing epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e As an athlete, you’re likely bombarded by advice from coaches, trainers at the gym, and teammates and friends about what you should be eating, how much, and when. You probably even get advice from people on social media who have never even met you!\u003cbr\u003e\u003cbr\u003e Whether you’re an endurance runner, a team sport competitor, or a strength and power athlete, \u003ci\u003eNutrient Timing: Fueling Strategies to Unlock Peak Performance\u003c\/i\u003e gives you science-backed advice that has been translated into practical recommendations to help optimize your training, boost performance, and accelerate recovery.\u003cbr\u003e\u003cbr\u003e Learn why nutrient timing matters and how to identify your specific timing needs. Find carb, protein, fat, fluid, and supplement recommendations—for before, during, and after training or competition—that are specific to your situation, activity level, and sport. Use the sample nutrition plans and case studies for various sports and situations to help facilitate the implementation of those recommendations. Get time-saving food prep and meal planning tips to help keep your unique nutrition plan on track. And if your goal is to gain muscle, lose fat, or recover from an injury, that’s covered as well.\u003cbr\u003e\u003cbr\u003e If you want to train hard, perform to the best of your ability, recover quickly, and maintain a competitive edge over your opponent, let \u003ci\u003eNutrient Timing\u003c\/i\u003e be your guide. It will give you insight into the ideal types of nutrients to consume, their quantities, and their timing to enhance your performance and achieve your goals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch4\u003eAudience\u003c\/h4\u003eHigh-level, motivated athletes looking to maximize their performance as much as possible through nutrition; reference for nutrition professionals, personal trainers, and performance coaches working with these athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Foundations of Effective Fueling\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Not What, but When? Why Nutrient Timing Matters\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Identify Your Timing Needs\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Go Harder for Longer With Carbohydrates\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Recover Faster With Protein\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Meet Energy Needs With Fat\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Elevate Performance With Vitamins and Minerals\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Sustain High Performance With Hydration\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Gain the Edge With Supplements\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Fine-Tune Your Fueling for Any Schedule\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Strategies for Training and Competition\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Endurance Training and Competition\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Strength, Power, and Team Sport Training and Competition\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Special Considerations\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Prep and Plan Ahead\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eLauren Link, MS, RD, CSSD,\u003c\/b\u003e is an assistant athletics director and the director of sports nutrition for Purdue University Athletics, where she oversees the sports nutrition program and works with football, men's basketball, volleyball, and women’s soccer. Her primary duties include providing individual and team nutrition education; providing counseling and medical nutrition therapy as needed; evaluating supplements for legality, safety, and efficacy; assessing body composition and identifying athletes at high risk for bone injury using Lunar iDXA technology; overseeing the fueling stations and athletic dining hall; and managing a seven-figure budget to provide all teams with appropriate nutrition.\u003cbr\u003e\u003cbr\u003e In addition to fueling her athletes for success on the playing field, she is also passionate about helping athletes successfully navigate the transition into the real world. She has led multiple initiatives to this end, founding the Purdue student-athlete community garden and spearheading a program called BLAST—for Boiler Life After Sport—designed to help address key components of athletes' transition to “normal” life. In 2017 she published her first book on the subject: \u003ci\u003eThe Healthy Former Athlete\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Link graduated from Purdue University with a bachelor of science degree in dietetics and health, nutrition, and fitness (December 2011) and a master of science degree in health and kinesiology (December 2019). She was a member of Purdue women's soccer team from 2007 through 2011 and was part of the 2007 Big Ten tournament championship team. She is a registered dietitian (RD) and holds the Board-Certified Specialist in Sports Dietetics (CSSD) credential. She is active within the Collegiate and Professional Sports Dietitians Association (CPSDA) and is a member of the Sports and Human Performance Nutrition (SHPN) practice group.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“As a sports dietitian with experience working with athletes of all ages, I often get asked for recommendations for a book that summarizes what athletes need to know about nutrition, and \u003c\/i\u003eNutrient Timing\u003ci\u003e is it. Grounded in science (with practical application strategies to back it up) and written by a veteran sports dietitian, this is information you can trust and begin applying immediately to help you fuel to win!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Amy Culp, RD, CSSD, LD, CEDS-S, \u003c\/b\u003eAssistant Athletics Director for Performance Nutrition \u0026amp; Clinical Wellness at the University of Texas, Past President of the Collegiate and Professional Sports Dietitians Association, and Owner of Amy Culp Nutrition\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Being able to readily implement solid nutrition strategies is critical to unleashing peak athletic performance. However, there is often a lack of evidence-based sports nutrition books and resources that provide these strategies in a format that is easy to follow, with actionable takeaways. In \u003c\/i\u003eNutrient Timing,\u003ci\u003e athletes can tap into the essential knowledge they need to excel. This book is your comprehensive guide to fueling your body effectively, with a focus on science-supported, actionable solutions. Whether you're seeking to optimize energy, enhance recovery, or simply build better nutrition habits, this book provides the tools and insights to take your performance to the next level.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Jessica Isaacs, RD, CSSD, \u003c\/b\u003ePrivate Practice Sports Dietitian With Experience in Collegiate and NBA Basketball\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Lauren always keeps it real. Buying in to what she told me and trusting her as the expert in nutrition is a big part of what helped me be successful in college and take my game to the next level in the NFL.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Rondale Moore, \u003c\/b\u003eWide Receiver for the Arizona Cardinals\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/identify-your-timing-needs\"\u003eIdentify Your Timing Needs\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/individualizing-your-hydration-plan\"\u003eIndividualizing Your Hydration Plan\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/supporting-injury-recovery\"\u003eSupporting Injury Recovery\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Lauren Link","offers":[{"title":"Ebook","offer_id":40440210522186,"sku":null,"price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/2ae2d8a6b66d7d786872d7dc06487515.jpg?v=1777377018"},{"product_id":"nutrition-for-sport-exercise-and-health-2nd-edition-hkpropel-access","title":"Nutrition for Sport, Exercise, and Health 2nd Edition HKPropel Access-Ebook not included","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eNOTE: This product provides access only to the supplemental online content for \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNutrition for Sport, Exercise, and Health, Second Edition\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e. It does not include access to the ebook. Purchase this product only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTo assist students using the text, the second edition of \u003ci\u003eNutrition for Sport, Exercise, and Health\u003c\/i\u003e has related online learning activities delivered through HK\u003ci\u003ePropel\u003c\/i\u003e. These activities include flash cards to review key terms and supplemental chapter activities to assess student learning and engagement.\u003cbr\u003e\u003cbr\u003eA code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books and some ebooks. For ebook formats that don’t provide an access code, one may be purchased separately.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Marie Spano,Laura Kruskall,D. Travis Thomas","offers":[{"title":"Online Resource","offer_id":40519020413002,"sku":null,"price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/1fff31b56c02155fd2dba322b0d8aa29_9ccc10cd-7fae-404f-8f85-b47bcd6cbb93.jpg?v=1777470116"},{"product_id":"sport-nutrition-4th-edition-with-hkpropel-access","title":"Sport Nutrition 4th Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eFor students planning to work in a sport- or exercise-related career, it is crucial to understand the essential role nutrition plays in health, adaptations to physical activity and exercise, weight maintenance, and sports and exercise performance. \u003ci\u003eSport Nutrition, Fourth Edition,\u003c\/i\u003e presents the principles and rationale for current nutrition guidelines for athletes and provides an in-depth look at the science behind sport nutrition.\u003cbr\u003e\u003cbr\u003eUsing a physiological basis, \u003ci\u003eSport Nutrition\u003c\/i\u003e aims to explain the role of nutrition in enhancing exercise performance. It moves from general principles of nutrition and nutrient requirements to estimating and fulfilling energy needs with the appropriate combinations of macronutrients and micronutrients. Supplements are addressed from a scientific standpoint, followed by the influence of nutrition on training adaptations, body composition, weight management, and eating disorders. Information on personalized nutrition covers periodized nutrition, sex differences, and special populations (young athletes, older athletes, and diabetic athletes) and offers practical examples from specific sports.\u003cbr\u003e\u003cbr\u003eThe fourth edition is greatly enhanced with a new full-color format showcasing 40 new infographics and 50 additional figures and illustrations. These visual elements provide a more engaging experience, allowing students to fully comprehend important concepts, methods, and research findings. This edition features online access via HK\u003ci\u003ePropel\u003c\/i\u003e to references, appendixes, and glossary terms and definitions, providing useful explanations and at-a-glance information. New topics in this edition include the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to recognize good versus bad information about sport nutrition\u003c\/li\u003e\n\u003cli\u003eThe role of gut microbiota and how this microbiome is affected by diet and exercise\u003c\/li\u003e\n\u003cli\u003eThe function of macronutrients and micronutrients in relation to exercise performance and recovery\u003c\/li\u003e\n\u003cli\u003eGuidelines to limit gastrointestinal problems during exercise\u003c\/li\u003e\n\u003cli\u003eElectrolyte replacement during exercise in the heat\u003c\/li\u003e\n\u003cli\u003eThe effects of exercise and nutrition on immune function and health outcomes, as learned from the COVID-19 pandemic\u003c\/li\u003e\n\u003cli\u003eLow energy availability and the causes and consequences of relative energy deficiency in sport (REDs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMore than a simple prescription of recommendations, \u003ci\u003eSport Nutrition, Fourth Edition,\u003c\/i\u003e offers a systematic presentation of the science supporting current nutrition guidelines. It is an ideal book to provide a comprehensive understanding of nutrition as it relates to sport, exercise performance, training, and recovery.\u003cbr\u003e\u003cbr\u003eNote: A code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all print books.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eText for graduate-level courses in sport science, exercise physiology, and other sport- or exercise-related degree programs; reference for sport nutritionists, dietitians, and other physical activity professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Nutrients and Recommended Intakes\u003cbr\u003e Function of Nutrients\u003cbr\u003e Carbohydrate\u003cbr\u003e Fat\u003cbr\u003e Protein\u003cbr\u003e Water\u003cbr\u003e Alcohol\u003cbr\u003e Vitamins, Minerals, and Trace Elements\u003cbr\u003e Phytonutrients\u003cbr\u003e Recommended Intakes of Nutrients\u003cbr\u003e Development of Recommended Intakes\u003cbr\u003e Current Recommended Intakes\u003cbr\u003e Analyzing Dietary Intakes\u003cbr\u003e The Importance of Nutrition in Sport\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Healthy Eating\u003cbr\u003e Health Effects of Consuming Excess Nutrients\u003cbr\u003e Practical Guidelines for a Balanced, Healthy Diet\u003cbr\u003e Recommendations for a Healthy Diet and Lifestyle\u003cbr\u003e Nutrition Facts Labels\u003cbr\u003e The Sport Nutrition Pyramid\u003cbr\u003e Nutrient Content and Health Claims on Food Packaging\u003cbr\u003e Processed Foods and Additives\u003cbr\u003e Fat Substitutes\u003cbr\u003e Misinformation in Sport Nutrition and Recognizing Good and Bad Information\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Fuel Sources for Muscle and Exercise Metabolism\u003cbr\u003e Subcellular Skeletal Muscle Structure\u003cbr\u003e Force Generation in Skeletal Muscle\u003cbr\u003e Fiber Types\u003cbr\u003e Energy for Muscle Force Generation\u003cbr\u003e Fuel Stores in Skeletal Muscle\u003cbr\u003e Regulation of Energy Metabolism\u003cbr\u003e Metabolic Responses to Exercise\u003cbr\u003e Metabolic Adaptations to Exercise Training\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Energy\u003cbr\u003e Energetic Efficiency\u003cbr\u003e Measuring the Energy Content of Food\u003cbr\u003e Measuring Energy Expenditure\u003cbr\u003e Components of Energy Expenditure\u003cbr\u003e Energy Balance\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Gastric Emptying, Digestion, and Absorption\u003cbr\u003e Anatomy of the Gastrointestinal Tract\u003cbr\u003e Regulation of the Gastrointestinal Tract\u003cbr\u003e Digestion\u003cbr\u003e Absorption\u003cbr\u003e Gut Microbiota\u003cbr\u003e Maintaining Gut Health\u003cbr\u003e Regulation of Gastric Emptying\u003cbr\u003e Potential Role of Gut Microbiota in Athlete Health and Performance\u003cbr\u003e Gastrointestinal Problems During and After Exercise\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Carbohydrate\u003cbr\u003e History\u003cbr\u003e Role of Carbohydrate\u003cbr\u003e Recommendations for Carbohydrate Intake\u003cbr\u003e Carbohydrate Intake in the Days Before Competition\u003cbr\u003e Carbohydrate Intake in the Hours Before Exercise\u003cbr\u003e Carbohydrate Intake 30 to 60 Minutes Before Exercise\u003cbr\u003e Carbohydrate Intake During Exercise\u003cbr\u003e Carbohydrate Intake After Exercise\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Fat\u003cbr\u003e Fat Metabolism During Exercise\u003cbr\u003e Limits to Fat Oxidation\u003cbr\u003e Fat as a Fuel During Exercise\u003cbr\u003e Regulation of Carbohydrate and Fat Metabolism\u003cbr\u003e Fat Supplementation and Exercise\u003cbr\u003e Effects of Diet on Fat Metabolism and Performance\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Protein and Amino Acids\u003cbr\u003e Amino Acids\u003cbr\u003e Techniques to Study Protein and Amino Acid Metabolism\u003cbr\u003e Protein Requirements for Exercise\u003cbr\u003e Training and Protein Metabolism\u003cbr\u003e Effect of Protein Intake on Muscle Protein Synthesis\u003cbr\u003e Amino Acids as Ergogenic Aids\u003cbr\u003e Protein Intake and Health Risks\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Fluid and Electrolytes\u003cbr\u003e Thermoregulation and Exercise in the Heat\u003cbr\u003e Effects of Dehydration on Exercise Performance\u003cbr\u003e Mechanisms of Heat Illness\u003cbr\u003e Effects of Fluid Intake on Exercise Performance\u003cbr\u003e Electrolyte Losses and Replacement During Exercise\u003cbr\u003e Daily Water Balance\u003cbr\u003e Fluid Requirements for Athletes\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Vitamins and Minerals\u003cbr\u003e Water-Soluble and Fat-Soluble Vitamins\u003cbr\u003e Recommended Intakes of Vitamins\u003cbr\u003e Recommended Intakes of Vitamins for Athletes\u003cbr\u003e Macrominerals and Microminerals\u003cbr\u003e Recommended Intakes of Minerals\u003cbr\u003e Critical Micronutrient Functions\u003cbr\u003e Assessing Micronutrient Status\u003cbr\u003e Exercise and Micronutrient Requirements\u003cbr\u003e Ergogenic Effect of Micronutrient Supplementation\u003cbr\u003e Summary of Recommendations for Micronutrient Intake in Athletes\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Nutrition Supplements\u003cbr\u003e Relative Importance of Supplements to a Normal Diet\u003cbr\u003e Nonregulation of Nutrition Supplements\u003cbr\u003e Critical Evaluation of Nutrition Supplement Studies\u003cbr\u003e Androstenedione\u003cbr\u003e Ashwagandha\u003cbr\u003e Bee Pollen\u003cbr\u003e Beetroot Juice and Other Sources of Dietary Nitrate\u003cbr\u003e β-Alanine and Carnosine\u003cbr\u003e β-Hydroxy β-Methylbutyrate\u003cbr\u003e Boron\u003cbr\u003e Caffeine\u003cbr\u003e Cannabidiol\u003cbr\u003e Carnitine\u003cbr\u003e Cherry Juice\u003cbr\u003e Choline\u003cbr\u003e Chromium\u003cbr\u003e Coenzyme Q10\u003cbr\u003e Cordyceps\u003cbr\u003e Creatine\u003cbr\u003e Dehydroepiandrosterone\u003cbr\u003e Fish Oil and Omega-3 Fatty Acids\u003cbr\u003e Ginseng\u003cbr\u003e Glandulars\u003cbr\u003e Glycerol\u003cbr\u003e Green Tea\u003cbr\u003e Inosine\u003cbr\u003e Ketone Salts\u003cbr\u003e Lactate Salts and Polylactate\u003cbr\u003e Lecithin\u003cbr\u003e Medium-Chain Triacylglycerol\u003cbr\u003e Pangamic Acid\u003cbr\u003e Phosphatidylserine\u003cbr\u003e Phosphorus and Phosphate Salts\u003cbr\u003e Polyphenols\u003cbr\u003e Pyruvate and Dihydroxyacetone\u003cbr\u003e Sodium Bicarbonate\u003cbr\u003e Sodium Citrate\u003cbr\u003e Sodium Nitrate\u003cbr\u003e Vanadium\u003cbr\u003e Wheat Germ Oil\u003cbr\u003e Additive Effects of Combining Different Supplements\u003cbr\u003e Contamination of Nutrition Supplements\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Nutrition and Training Adaptations\u003cbr\u003e Training Adaptations\u003cbr\u003e Signal Transduction Pathways\u003cbr\u003e Starting a Signaling Cascade\u003cbr\u003e Secondary Signals\u003cbr\u003e Nutrition and Effects on Training Adaptations\u003cbr\u003e Overreaching and the Overtraining Syndrome\u003cbr\u003e Nutrition and Effects on Sleep\u003cbr\u003e Nutrition and Effects on Rehabilitation\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Nutrition and Immune Function in Athletes\u003cbr\u003e Functions of the Immune System and Its Cellular Components\u003cbr\u003e General Mechanisms of the Immune Response\u003cbr\u003e Causes of Illness in Athletes\u003cbr\u003e Effects of Exercise and Other Lifestyle Factors on the Immune System\u003cbr\u003e Nutritional Manipulations to Decrease Immunodepression in Athletes\u003cbr\u003e Nutrition for the Athlete During a Period of Illness\u003cbr\u003e Conclusions and Recommendations\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Body Composition\u003cbr\u003e Optimal Body Weight and Composition\u003cbr\u003e Body Composition Models\u003cbr\u003e Normal Ranges of Body Weight and Body Fat\u003cbr\u003e Body Composition Measurement Techniques\u003cbr\u003e Achieving Changes in Body Composition\u003cbr\u003e Should We Measure Body Weight and Body Composition in Athletes?\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Weight Management\u003cbr\u003e Regulation of Body Weight\u003cbr\u003e Set Point, Settling Point, and Other Theories of Body Weight Regulation\u003cbr\u003e Genetics\u003cbr\u003e Regulation of Appetite\u003cbr\u003e Effect of Exercise on Appetite\u003cbr\u003e Physical Activity and Energy Expenditure\u003cbr\u003e Dietary Weight-Loss Methods\u003cbr\u003e Energy and Macronutrient Intake\u003cbr\u003e Exercise for Weight Loss\u003cbr\u003e Decreased Resting Metabolic Rate With Weight Loss\u003cbr\u003e Weight Cycling\u003cbr\u003e Sex Differences in Weight Loss\u003cbr\u003e Practicalities of Weight Loss for Athletes\u003cbr\u003e Weight Gain\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Eating Disorders and Low Energy Availability in Athletes\u003cbr\u003e Types of Eating Disorders\u003cbr\u003e Prevalence of Eating Disorders in Athletes\u003cbr\u003e Effects of Eating Disorders on Sports Performance\u003cbr\u003e Effects of Eating Disorders on Health and Low Energy Availability\u003cbr\u003e Low Energy Availability and Relative Energy Deficiency in Sport\u003cbr\u003e Treatment and Prevention of Eating Disorders and Disordered Eating\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Personalized Nutrition\u003cbr\u003e Genetic Influences\u003cbr\u003e Turning Science Into Practice\u003cbr\u003e Specific Populations\u003cbr\u003e Nutrition Application in Different Sport Situations and Populations\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eAsker Jeukendrup, PhD,\u003c\/b\u003e is a visiting professor at Loughborough University in the United Kingdom, the director of the Mysportscience performance consulting firm, and cofounder and co-CEO of CORE Nutrition Planning and of Neversecond. After obtaining his degrees at Maastricht University in the Netherlands, he spent a year at the University of Texas at Austin before accepting a position at the University of Birmingham in the United Kingdom. At the University of Birmingham, he served for 12 years as the director of the Human Performance Laboratory, heading up the exercise metabolism research group. His research focused on the metabolic responses to exercise, the regulation of carbohydrate and fat metabolism during exercise, adaptations to training, and the influence of nutrition on metabolism and exercise nutrition, and his work greatly influenced the nutrition guidelines we have today for athletes. He is considered a leading expert in the areas of sport nutrition, training and overtraining, and recovery.\u003cbr\u003e\u003cbr\u003e Jeukendrup received several awards for his achievements, including the Danone Chair at the University of Brussels in 2005. Between 2011 and 2014, he was the global senior director of the Gatorade Sports Science Institute. He is a registered sport and exercise nutritionist, having worked with many elite athletes and clubs, including Chelsea Football Club, FC Barcelona, FC Red Bull Salzburg, UK Athletics, the British Olympic Association, and several Olympic and world champions. He is currently nutrition performance manager for the Dutch Olympic Committee and head of performance nutrition for Visma Lease a Bike (used to be Jumbo-Visma), who wrote cycling history by winning all three Grand Tours in one year. He also works at the Red Bull Athlete Performance Center with sports that vary from skateboarding, F1, America's Cup sailing, and soccer.\u003cbr\u003e\u003cbr\u003e Jeukendrup is a fellow of the American College of Sports Medicine and the European College of Sport Science. In his leisure time, he enjoys running, cycling, and competing in triathlons. To date, he has completed 21 Ironman races, including 6 Ironman Hawaii competitions.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMichael Gleeson, PhD,\u003c\/b\u003e is a professor emeritus of exercise biochemistry in the School of Sport, Exercise, and Health Sciences at Loughborough University in Leicestershire, United Kingdom. Gleeson is considered a world authority on exercise biochemistry, immunology, and nutrition, and he has worked with numerous world-class athletes and professional football (soccer) clubs. He has taught sport nutrition at the university level. He has written several books, 30 book chapters, and over 250 scientific articles in scientific and medical journals, and he has coauthored textbooks on exercise metabolism, exercise immunology, and sport nutrition.\u003cbr\u003e\u003cbr\u003e Gleeson has been both president and vice president of the International Society of Exercise and Immunology. He is a fellow of the European College of Sport Science and the British Association of Sport and Exercise Sciences. He is also a member of the American College of Sports Medicine and the Physiological Society.\u003cbr\u003e\u003cbr\u003e Following his retirement in 2016, he turned his attention to how ordinary people can achieve optimal health and live healthier for longer. In 2020 he released a series of healthy lifestyle guidebooks about the benefits of being active and eating and sleeping well, advice about natural means to reverse type 2 diabetes without medication, and how to use multiple diets for effective and safe weight loss. Based on his extensive experience and love of football, and following his work as a coauthor of the UEFA expert group statement on nutrition in elite football, he authored a 2022 book on nutrition for top performance in football. He enjoys playing tennis, hill walking, and watching football and films.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/electrolyte-losses-and-replacement-during-exercise\"\u003eElectrolyte Losses and Replacement During Exercise\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/maintaining-gut-health\"\u003eMaintaining Gut Health\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/nutritional-manipulation-to-decrease-immunodepression-in-athletes\"\u003eNutritional Manipulation to Decrease Immunodepression in Athletes\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/protein-requirements-for-exercise\"\u003eProtein Requirements for Exercise\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Lipids_in_the_human_body.jpg?v=1741374375\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Lipids_in_the_human_body.jpg?v=1741374375\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Quality_of_protein.jpg?v=1741374410\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Quality_of_protein.jpg?v=1741374410\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Nutrients_and_recommended_intakes.jpg?v=1741374444\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Nutrients_and_recommended_intakes.jpg?v=1741374444\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Obesity_system_map.jpg?v=1741374479\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Obesity_system_map.jpg?v=1741374479\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructor guide.\u003c\/b\u003e Includes a sample syllabus, recommended class format, chapter objectives, a detailed lecture outline, key points, review questions and answers, and sample student assignments. Suggestions for practical lab assignments are also offered.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTest package.\u003c\/b\u003e Contains 765 questions in true-false and multiple-choice formats. The files may be downloaded for integration with a learning management system or printed for use as paper-based tests. Instructors may also create their own customized quizzes or tests from the test bank.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter quizzes.\u003c\/b\u003e Contains ready-made quizzes (10 questions each) to assess student comprehension of the most important concepts in each chapter.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePresentation package.\u003c\/b\u003e Features approximately 45 PowerPoint slides per chapter of infographics, content, figures, and tables from the book that can be used for class discussion and presentation. The slides in the presentation package can be used directly within PowerPoint or printed to make handouts for students. Instructors can easily add, modify, and rearrange the order of the slides.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eImage bank.\u003c\/b\u003e Includes most of the infographics, figures, content photos, and tables from the text, sorted by chapter. These can be used in developing a customized presentation based on specific course requirements.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Asker Jeukendrup,Michael Gleeson","offers":[{"title":"Paperback With Online Resource","offer_id":40743049035850,"sku":null,"price":139.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/b59537b0f1df172629a28f41c507163b_ec58fd8c-d1a5-4574-8948-b409f2aa7e5f.jpg?v=1777399549"},{"product_id":"sport-nutrition-4th-edition-with-hkpropel-access-loose-leaf-edition","title":"Sport Nutrition 4th Edition Loose-Leaf Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eThis is the loose-leaf version\u003c\/b\u003e of \u003ci\u003eSport Nutrition, Fourth Edition,\u003c\/i\u003e which offers students a less expensive, printed version of the text.\u003cbr\u003e\u003cbr\u003eFor students planning to work in a sport- or exercise-related career, it is crucial to understand the essential role nutrition plays in health, adaptations to physical activity and exercise, weight maintenance, and sports and exercise performance. \u003ci\u003eSport Nutrition, Fourth Edition,\u003c\/i\u003e presents the principles and rationale for current nutrition guidelines for athletes and provides an in-depth look at the science behind sport nutrition.\u003cbr\u003e\u003cbr\u003eUsing a physiological basis, \u003ci\u003eSport Nutrition\u003c\/i\u003e aims to explain the role of nutrition in enhancing exercise performance. It moves from general principles of nutrition and nutrient requirements to estimating and fulfilling energy needs with the appropriate combinations of macronutrients and micronutrients. Supplements are addressed from a scientific standpoint, followed by the influence of nutrition on training adaptations, body composition, weight management, and eating disorders. Information on personalized nutrition covers periodized nutrition, sex differences, and special populations (young athletes, older athletes, and diabetic athletes) and offers practical examples from specific sports.\u003cbr\u003e\u003cbr\u003eThe fourth edition is greatly enhanced with a new full-color format showcasing 40 new infographics and 50 additional figures and illustrations. These visual elements provide a more engaging experience, allowing students to fully comprehend important concepts, methods, and research findings. This edition features online access via HK\u003ci\u003ePropel\u003c\/i\u003e to references, appendixes, and glossary terms and definitions, providing useful explanations and at-a-glance information. New topics in this edition include the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to recognize good versus bad information about sport nutrition\u003c\/li\u003e\n\u003cli\u003eThe role of gut microbiota and how this microbiome is affected by diet and exercise\u003c\/li\u003e\n\u003cli\u003eThe function of macronutrients and micronutrients in relation to exercise performance and recovery\u003c\/li\u003e\n\u003cli\u003eGuidelines to limit gastrointestinal problems during exercise\u003c\/li\u003e\n\u003cli\u003eElectrolyte replacement during exercise in the heat\u003c\/li\u003e\n\u003cli\u003eThe effects of exercise and nutrition on immune function and health outcomes, as learned from the COVID-19 pandemic\u003c\/li\u003e\n\u003cli\u003eLow energy availability and the causes and consequences of relative energy deficiency in sport (REDs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMore than a simple prescription of recommendations, \u003ci\u003eSport Nutrition, Fourth Edition,\u003c\/i\u003e offers a systematic presentation of the science supporting current nutrition guidelines. It is an ideal book to provide a comprehensive understanding of nutrition as it relates to sport, exercise performance, training, and recovery.\u003cbr\u003e\u003cbr\u003eNote: A code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all print books.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eText for graduate-level courses in sport science, exercise physiology, and other sport- or exercise-related degree programs; reference for sport nutritionists, dietitians, and other physical activity professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Nutrients and Recommended Intakes\u003cbr\u003e Function of Nutrients\u003cbr\u003e Carbohydrate\u003cbr\u003e Fat\u003cbr\u003e Protein\u003cbr\u003e Water\u003cbr\u003e Alcohol\u003cbr\u003e Vitamins, Minerals, and Trace Elements\u003cbr\u003e Phytonutrients\u003cbr\u003e Recommended Intakes of Nutrients\u003cbr\u003e Development of Recommended Intakes\u003cbr\u003e Current Recommended Intakes\u003cbr\u003e Analyzing Dietary Intakes\u003cbr\u003e The Importance of Nutrition in Sport\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Healthy Eating\u003cbr\u003e Health Effects of Consuming Excess Nutrients\u003cbr\u003e Practical Guidelines for a Balanced, Healthy Diet\u003cbr\u003e Recommendations for a Healthy Diet and Lifestyle\u003cbr\u003e Nutrition Facts Labels\u003cbr\u003e The Sport Nutrition Pyramid\u003cbr\u003e Nutrient Content and Health Claims on Food Packaging\u003cbr\u003e Processed Foods and Additives\u003cbr\u003e Fat Substitutes\u003cbr\u003e Misinformation in Sport Nutrition and Recognizing Good and Bad Information\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Fuel Sources for Muscle and Exercise Metabolism\u003cbr\u003e Subcellular Skeletal Muscle Structure\u003cbr\u003e Force Generation in Skeletal Muscle\u003cbr\u003e Fiber Types\u003cbr\u003e Energy for Muscle Force Generation\u003cbr\u003e Fuel Stores in Skeletal Muscle\u003cbr\u003e Regulation of Energy Metabolism\u003cbr\u003e Metabolic Responses to Exercise\u003cbr\u003e Metabolic Adaptations to Exercise Training\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Energy\u003cbr\u003e Energetic Efficiency\u003cbr\u003e Measuring the Energy Content of Food\u003cbr\u003e Measuring Energy Expenditure\u003cbr\u003e Components of Energy Expenditure\u003cbr\u003e Energy Balance\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Gastric Emptying, Digestion, and Absorption\u003cbr\u003e Anatomy of the Gastrointestinal Tract\u003cbr\u003e Regulation of the Gastrointestinal Tract\u003cbr\u003e Digestion\u003cbr\u003e Absorption\u003cbr\u003e Gut Microbiota\u003cbr\u003e Maintaining Gut Health\u003cbr\u003e Regulation of Gastric Emptying\u003cbr\u003e Potential Role of Gut Microbiota in Athlete Health and Performance\u003cbr\u003e Gastrointestinal Problems During and After Exercise\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Carbohydrate\u003cbr\u003e History\u003cbr\u003e Role of Carbohydrate\u003cbr\u003e Recommendations for Carbohydrate Intake\u003cbr\u003e Carbohydrate Intake in the Days Before Competition\u003cbr\u003e Carbohydrate Intake in the Hours Before Exercise\u003cbr\u003e Carbohydrate Intake 30 to 60 Minutes Before Exercise\u003cbr\u003e Carbohydrate Intake During Exercise\u003cbr\u003e Carbohydrate Intake After Exercise\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Fat\u003cbr\u003e Fat Metabolism During Exercise\u003cbr\u003e Limits to Fat Oxidation\u003cbr\u003e Fat as a Fuel During Exercise\u003cbr\u003e Regulation of Carbohydrate and Fat Metabolism\u003cbr\u003e Fat Supplementation and Exercise\u003cbr\u003e Effects of Diet on Fat Metabolism and Performance\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Protein and Amino Acids\u003cbr\u003e Amino Acids\u003cbr\u003e Techniques to Study Protein and Amino Acid Metabolism\u003cbr\u003e Protein Requirements for Exercise\u003cbr\u003e Training and Protein Metabolism\u003cbr\u003e Effect of Protein Intake on Muscle Protein Synthesis\u003cbr\u003e Amino Acids as Ergogenic Aids\u003cbr\u003e Protein Intake and Health Risks\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Fluid and Electrolytes\u003cbr\u003e Thermoregulation and Exercise in the Heat\u003cbr\u003e Effects of Dehydration on Exercise Performance\u003cbr\u003e Mechanisms of Heat Illness\u003cbr\u003e Effects of Fluid Intake on Exercise Performance\u003cbr\u003e Electrolyte Losses and Replacement During Exercise\u003cbr\u003e Daily Water Balance\u003cbr\u003e Fluid Requirements for Athletes\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Vitamins and Minerals\u003cbr\u003e Water-Soluble and Fat-Soluble Vitamins\u003cbr\u003e Recommended Intakes of Vitamins\u003cbr\u003e Recommended Intakes of Vitamins for Athletes\u003cbr\u003e Macrominerals and Microminerals\u003cbr\u003e Recommended Intakes of Minerals\u003cbr\u003e Critical Micronutrient Functions\u003cbr\u003e Assessing Micronutrient Status\u003cbr\u003e Exercise and Micronutrient Requirements\u003cbr\u003e Ergogenic Effect of Micronutrient Supplementation\u003cbr\u003e Summary of Recommendations for Micronutrient Intake in Athletes\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Nutrition Supplements\u003cbr\u003e Relative Importance of Supplements to a Normal Diet\u003cbr\u003e Nonregulation of Nutrition Supplements\u003cbr\u003e Critical Evaluation of Nutrition Supplement Studies\u003cbr\u003e Androstenedione\u003cbr\u003e Ashwagandha\u003cbr\u003e Bee Pollen\u003cbr\u003e Beetroot Juice and Other Sources of Dietary Nitrate\u003cbr\u003e β-Alanine and Carnosine\u003cbr\u003e β-Hydroxy β-Methylbutyrate\u003cbr\u003e Boron\u003cbr\u003e Caffeine\u003cbr\u003e Cannabidiol\u003cbr\u003e Carnitine\u003cbr\u003e Cherry Juice\u003cbr\u003e Choline\u003cbr\u003e Chromium\u003cbr\u003e Coenzyme Q10\u003cbr\u003e Cordyceps\u003cbr\u003e Creatine\u003cbr\u003e Dehydroepiandrosterone\u003cbr\u003e Fish Oil and Omega-3 Fatty Acids\u003cbr\u003e Ginseng\u003cbr\u003e Glandulars\u003cbr\u003e Glycerol\u003cbr\u003e Green Tea\u003cbr\u003e Inosine\u003cbr\u003e Ketone Salts\u003cbr\u003e Lactate Salts and Polylactate\u003cbr\u003e Lecithin\u003cbr\u003e Medium-Chain Triacylglycerol\u003cbr\u003e Pangamic Acid\u003cbr\u003e Phosphatidylserine\u003cbr\u003e Phosphorus and Phosphate Salts\u003cbr\u003e Polyphenols\u003cbr\u003e Pyruvate and Dihydroxyacetone\u003cbr\u003e Sodium Bicarbonate\u003cbr\u003e Sodium Citrate\u003cbr\u003e Sodium Nitrate\u003cbr\u003e Vanadium\u003cbr\u003e Wheat Germ Oil\u003cbr\u003e Additive Effects of Combining Different Supplements\u003cbr\u003e Contamination of Nutrition Supplements\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Nutrition and Training Adaptations\u003cbr\u003e Training Adaptations\u003cbr\u003e Signal Transduction Pathways\u003cbr\u003e Starting a Signaling Cascade\u003cbr\u003e Secondary Signals\u003cbr\u003e Nutrition and Effects on Training Adaptations\u003cbr\u003e Overreaching and the Overtraining Syndrome\u003cbr\u003e Nutrition and Effects on Sleep\u003cbr\u003e Nutrition and Effects on Rehabilitation\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Nutrition and Immune Function in Athletes\u003cbr\u003e Functions of the Immune System and Its Cellular Components\u003cbr\u003e General Mechanisms of the Immune Response\u003cbr\u003e Causes of Illness in Athletes\u003cbr\u003e Effects of Exercise and Other Lifestyle Factors on the Immune System\u003cbr\u003e Nutritional Manipulations to Decrease Immunodepression in Athletes\u003cbr\u003e Nutrition for the Athlete During a Period of Illness\u003cbr\u003e Conclusions and Recommendations\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Body Composition\u003cbr\u003e Optimal Body Weight and Composition\u003cbr\u003e Body Composition Models\u003cbr\u003e Normal Ranges of Body Weight and Body Fat\u003cbr\u003e Body Composition Measurement Techniques\u003cbr\u003e Achieving Changes in Body Composition\u003cbr\u003e Should We Measure Body Weight and Body Composition in Athletes?\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Weight Management\u003cbr\u003e Regulation of Body Weight\u003cbr\u003e Set Point, Settling Point, and Other Theories of Body Weight Regulation\u003cbr\u003e Genetics\u003cbr\u003e Regulation of Appetite\u003cbr\u003e Effect of Exercise on Appetite\u003cbr\u003e Physical Activity and Energy Expenditure\u003cbr\u003e Dietary Weight-Loss Methods\u003cbr\u003e Energy and Macronutrient Intake\u003cbr\u003e Exercise for Weight Loss\u003cbr\u003e Decreased Resting Metabolic Rate With Weight Loss\u003cbr\u003e Weight Cycling\u003cbr\u003e Sex Differences in Weight Loss\u003cbr\u003e Practicalities of Weight Loss for Athletes\u003cbr\u003e Weight Gain\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Eating Disorders and Low Energy Availability in Athletes\u003cbr\u003e Types of Eating Disorders\u003cbr\u003e Prevalence of Eating Disorders in Athletes\u003cbr\u003e Effects of Eating Disorders on Sports Performance\u003cbr\u003e Effects of Eating Disorders on Health and Low Energy Availability\u003cbr\u003e Low Energy Availability and Relative Energy Deficiency in Sport\u003cbr\u003e Treatment and Prevention of Eating Disorders and Disordered Eating\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Personalized Nutrition\u003cbr\u003e Genetic Influences\u003cbr\u003e Turning Science Into Practice\u003cbr\u003e Specific Populations\u003cbr\u003e Nutrition Application in Different Sport Situations and Populations\u003cbr\u003e Key Points\u003cbr\u003e Review Questions\u003cbr\u003e Recommended Readings\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eAsker Jeukendrup, PhD,\u003c\/b\u003e is a visiting professor at Loughborough University in the United Kingdom, the director of the Mysportscience performance consulting firm, and cofounder and co-CEO of CORE Nutrition Planning and of Neversecond. After obtaining his degrees at Maastricht University in the Netherlands, he spent a year at the University of Texas at Austin before accepting a position at the University of Birmingham in the United Kingdom. At the University of Birmingham, he served for 12 years as the director of the Human Performance Laboratory, heading up the exercise metabolism research group. His research focused on the metabolic responses to exercise, the regulation of carbohydrate and fat metabolism during exercise, adaptations to training, and the influence of nutrition on metabolism and exercise nutrition, and his work greatly influenced the nutrition guidelines we have today for athletes. He is considered a leading expert in the areas of sport nutrition, training and overtraining, and recovery.\u003cbr\u003e\u003cbr\u003e Jeukendrup received several awards for his achievements, including the Danone Chair at the University of Brussels in 2005. Between 2011 and 2014, he was the global senior director of the Gatorade Sports Science Institute. He is a registered sport and exercise nutritionist, having worked with many elite athletes and clubs, including Chelsea Football Club, FC Barcelona, FC Red Bull Salzburg, UK Athletics, the British Olympic Association, and several Olympic and world champions. He is currently nutrition performance manager for the Dutch Olympic Committee and head of performance nutrition for Visma Lease a Bike (used to be Jumbo-Visma), who wrote cycling history by winning all three Grand Tours in one year. He also works at the Red Bull Athlete Performance Center with sports that vary from skateboarding, F1, America's Cup sailing, and soccer.\u003cbr\u003e\u003cbr\u003e Jeukendrup is a fellow of the American College of Sports Medicine and the European College of Sport Science. In his leisure time, he enjoys running, cycling, and competing in triathlons. To date, he has completed 21 Ironman races, including 6 Ironman Hawaii competitions.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMichael Gleeson, PhD,\u003c\/b\u003e is a professor emeritus of exercise biochemistry in the School of Sport, Exercise, and Health Sciences at Loughborough University in Leicestershire, United Kingdom. Gleeson is considered a world authority on exercise biochemistry, immunology, and nutrition, and he has worked with numerous world-class athletes and professional football (soccer) clubs. He has taught sport nutrition at the university level. He has written several books, 30 book chapters, and over 250 scientific articles in scientific and medical journals, and he has coauthored textbooks on exercise metabolism, exercise immunology, and sport nutrition.\u003cbr\u003e\u003cbr\u003e Gleeson has been both president and vice president of the International Society of Exercise and Immunology. He is a fellow of the European College of Sport Science and the British Association of Sport and Exercise Sciences. He is also a member of the American College of Sports Medicine and the Physiological Society.\u003cbr\u003e\u003cbr\u003e Following his retirement in 2016, he turned his attention to how ordinary people can achieve optimal health and live healthier for longer. In 2020 he released a series of healthy lifestyle guidebooks about the benefits of being active and eating and sleeping well, advice about natural means to reverse type 2 diabetes without medication, and how to use multiple diets for effective and safe weight loss. Based on his extensive experience and love of football, and following his work as a coauthor of the UEFA expert group statement on nutrition in elite football, he authored a 2022 book on nutrition for top performance in football. He enjoys playing tennis, hill walking, and watching football and films.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/electrolyte-losses-and-replacement-during-exercise\"\u003eElectrolyte Losses and Replacement During Exercise\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/maintaining-gut-health\"\u003eMaintaining Gut Health\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/nutritional-manipulation-to-decrease-immunodepression-in-athletes\"\u003eNutritional Manipulation to Decrease Immunodepression in Athletes\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/protein-requirements-for-exercise\"\u003eProtein Requirements for Exercise\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Lipids_in_the_human_body.jpg?v=1741374375\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Lipids_in_the_human_body.jpg?v=1741374375\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Quality_of_protein.jpg?v=1741374410\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Quality_of_protein.jpg?v=1741374410\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Nutrients_and_recommended_intakes.jpg?v=1741374444\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Nutrients_and_recommended_intakes.jpg?v=1741374444\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Obesity_system_map.jpg?v=1741374479\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Obesity_system_map.jpg?v=1741374479\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructor guide.\u003c\/b\u003e Includes a sample syllabus, recommended class format, chapter objectives, a detailed lecture outline, key points, review questions and answers, and sample student assignments. Suggestions for practical lab assignments are also offered.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTest package.\u003c\/b\u003e Contains 765 questions in true-false and multiple-choice formats. The files may be downloaded for integration with a learning management system or printed for use as paper-based tests. Instructors may also create their own customized quizzes or tests from the test bank.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter quizzes.\u003c\/b\u003e Contains ready-made quizzes (10 questions each) to assess student comprehension of the most important concepts in each chapter.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePresentation package.\u003c\/b\u003e Features approximately 45 PowerPoint slides per chapter of infographics, content, figures, and tables from the book that can be used for class discussion and presentation. The slides in the presentation package can be used directly within PowerPoint or printed to make handouts for students. Instructors can easily add, modify, and rearrange the order of the slides.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eImage bank.\u003c\/b\u003e Includes most of the infographics, figures, content photos, and tables from the text, sorted by chapter. These can be used in developing a customized presentation based on specific course requirements.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Asker Jeukendrup,Michael Gleeson","offers":[{"title":"Loose-leaf With Online Resource","offer_id":40743050739786,"sku":null,"price":90.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/26778d7297a8ed1ba24bba3b87d9c4b1.jpg?v=1777399635"},{"product_id":"nutrient-timing-online-ce-exam-with-ebook","title":"Nutrient Timing Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eNutrient Timing\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eNutrient Timing: Fueling Strategies to Unlock Peak Performance\u003c\/i\u003e gives science-backed advice translated into practical recommendations to help optimize training, boost performance, and accelerate recovery. You’ll learn why nutrient timing matters and how to identify specific timing needs for your clients and athletes. Find carbohydrate, protein, fat, fluid, and supplement recommendations—for before, during, and after training or competition—applicable to a wide range of schedules, activity levels, and sports. Use the sample nutrition plans and case studies for various sports and real-world situations to help facilitate the implementation of those recommendations. Get time-saving food prep and meal planning tips to help your busy athletes keep their unique nutrition plans on track. You'll also learn nutrient timing strategies for clients working to gain muscle, lose fat, or recover from an injury.\u003cbr\u003e\u003cbr\u003e Let \u003ci\u003eNutrient Timing\u003c\/i\u003e be your guide to the ideal types of nutrients to consume, their quantities, and their optimal timing to enable your clients to perform to the best of their ability and achieve their goals.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Recognize the importance of nutrient timing for athletic performance. \u003c\/li\u003e\n\u003cli\u003e Identify athletes’ timing needs to support their performance goals. \u003c\/li\u003e\n\u003cli\u003e Calculate specific energy needs by estimating total daily energy expenditure. \u003c\/li\u003e\n\u003cli\u003e Differentiate types of carbohydrate and how they fuel performance. \u003c\/li\u003e\n\u003cli\u003e Determine carbohydrate needs based on exercise intensity and volume. \u003c\/li\u003e\n\u003cli\u003e Apply carbohydrate timing for before, during, and after workouts. \u003c\/li\u003e\n\u003cli\u003e Identify types and sources of protein for recovery. \u003c\/li\u003e\n\u003cli\u003e Determine protein needs for athletes. \u003c\/li\u003e\n\u003cli\u003e Apply protein timing for before, during, and after workouts. \u003c\/li\u003e\n\u003cli\u003e Identify types and sources of dietary fat. \u003c\/li\u003e\n\u003cli\u003e Recommend a daily amount of fat intake as a percentage of the athlete’s total calories. \u003c\/li\u003e\n\u003cli\u003e Differentiate water-soluble and fat-soluble vitamins and their functions. \u003c\/li\u003e\n\u003cli\u003e Compare minerals, and recognize their functions for performance goals. \u003c\/li\u003e\n\u003cli\u003e Explain the level at which dehydration begins to negatively affect performance. \u003c\/li\u003e\n\u003cli\u003e Apply fluid intake timing for before, during, and after workouts. \u003c\/li\u003e\n\u003cli\u003e Recognize the role of electrolytes in hydration for performance. \u003c\/li\u003e\n\u003cli\u003e Evaluate common supplements, and determine their safe dosing and timing for effectiveness. \u003c\/li\u003e\n\u003cli\u003e Plan nutrition strategies for before, during, and after training and competition. \u003c\/li\u003e\n\u003cli\u003e Create an effective nutrition plan specifically for endurance athletes. \u003c\/li\u003e\n\u003cli\u003e Create an effective nutrition plan specifically for strength, power, and team sport athletes. \u003c\/li\u003e\n\u003cli\u003e Adjust nutrition plans based on special considerations or performance goals. \u003c\/li\u003e\n\u003cli\u003e Develop strategies to solve common nutrition challenges for busy athletes. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness professionals, including nutrition professionals, personal trainers, and performance coaches.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Foundations of Effective Fueling\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Not \u003ci\u003eWhat?\u003c\/i\u003e but \u003ci\u003eWhen?\u003c\/i\u003e: Why Nutrient Timing Matters\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Identify Your Timing Needs\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Go Harder for Longer With Carbohydrates\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Recover Faster With Protein\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Meet Energy Needs With Fat\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Elevate Performance With Vitamins and Minerals\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Sustain High Performance With Hydration\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Gain the Edge With Supplements\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cu\u003e\u003cb\u003ePart II. Fine-Tune Your Fueling for Any Schedule\u003c\/b\u003e\u003c\/u\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Strategies for Training and Competition\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Endurance Training and Competition\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Strength, Power, and Team Sport Training and Competition\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Special Considerations\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Prep and Plan Ahead\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eLauren Link, MS, RD, CSSD,\u003c\/b\u003e is an assistant athletics director and the director of sports nutrition for Purdue University Athletics, where she oversees the sports nutrition program and works with football, men’s basketball, volleyball, and women’s soccer. Her primary duties include providing individual and team nutrition education; providing counseling and medical nutrition therapy as needed; evaluating supplements for legality, safety, and efficacy; assessing body composition and identifying athletes at high risk for bone injury using Lunar iDXA technology; overseeing the fueling stations and athletic dining hall; and managing a seven-figure budget to provide all teams with appropriate nutrition.\u003cbr\u003e\u003cbr\u003e In addition to fueling her athletes for success on the playing field, she is also passionate about helping athletes successfully navigate the transition into the real world. She has led multiple initiatives to this end, founding the Purdue student-athlete community garden and spearheading a program called BLAST—for Boiler Life After Sport—designed to help address key components of athletes’ transition to “normal” life. In 2017 she published her first book on the subject: \u003ci\u003eThe Healthy Former Athlete\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Link graduated from Purdue University with a bachelor of science degree in dietetics and health, nutrition, and fitness (December 2011) and a master of science degree in health and kinesiology (December 2019). She was a member of Purdue women’s soccer team from 2007 through 2011 and was part of the 2007 Big Ten tournament championship team. She is a registered dietitian (RD) and holds the Board-Certified Specialist in Sports Dietetics (CSSD) credential. She is active within the Collegiate and Professional Sports Dietitians Association (CPSDA) and is a member of the Sports and Human Performance Nutrition (SHPN) practice group.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40911988359242,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/29e2a6691d88011531820c9e433f6c32_dda8a801-5bf7-4e22-9fb2-3a320ead5961.jpg?v=1786745416"},{"product_id":"nutrient-timing-online-ce-exam-without-book","title":"Nutrient Timing Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eNutrient Timing\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading \u003ci\u003eNutrient Timing\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book so you can work with clients to develop nutrition strategies for optimal athletic performance.\u003cbr\u003e\u003cbr\u003e Once you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Recognize the importance of nutrient timing for athletic performance. \u003c\/li\u003e\n\u003cli\u003e Identify athletes’ timing needs to support their performance goals. \u003c\/li\u003e\n\u003cli\u003e Calculate specific energy needs by estimating total daily energy expenditure. \u003c\/li\u003e\n\u003cli\u003e Differentiate types of carbohydrate and how they fuel performance. \u003c\/li\u003e\n\u003cli\u003e Determine carbohydrate needs based on exercise intensity and volume. \u003c\/li\u003e\n\u003cli\u003e Apply carbohydrate timing for before, during, and after workouts. \u003c\/li\u003e\n\u003cli\u003e Identify types and sources of protein for recovery. \u003c\/li\u003e\n\u003cli\u003e Determine protein needs for athletes. \u003c\/li\u003e\n\u003cli\u003e Apply protein timing for before, during, and after workouts. \u003c\/li\u003e\n\u003cli\u003e Identify types and sources of dietary fat. \u003c\/li\u003e\n\u003cli\u003e Recommend a daily amount of fat intake as a percentage of the athlete’s total calories. \u003c\/li\u003e\n\u003cli\u003e Differentiate water-soluble and fat-soluble vitamins and their functions. \u003c\/li\u003e\n\u003cli\u003e Compare minerals, and recognize their functions for performance goals. \u003c\/li\u003e\n\u003cli\u003e Explain the level at which dehydration begins to negatively affect performance. \u003c\/li\u003e\n\u003cli\u003e Apply fluid intake timing for before, during, and after workouts. \u003c\/li\u003e\n\u003cli\u003e Recognize the role of electrolytes in hydration for performance. \u003c\/li\u003e\n\u003cli\u003e Evaluate common supplements, and determine their safe dosing and timing for effectiveness. \u003c\/li\u003e\n\u003cli\u003e Plan nutrition strategies for before, during, and after training and competition. \u003c\/li\u003e\n\u003cli\u003e Create an effective nutrition plan specifically for endurance athletes. \u003c\/li\u003e\n\u003cli\u003e Create an effective nutrition plan specifically for strength, power, and team sport athletes. \u003c\/li\u003e\n\u003cli\u003e Adjust nutrition plans based on special considerations or performance goals. \u003c\/li\u003e\n\u003cli\u003e Develop strategies to solve common nutrition challenges for busy athletes. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness professionals, including nutrition professionals, personal trainers, and performance coaches.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40911988654154,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/a668ecdde07ab337129c10dffd4ef791.jpg?v=1786735532"},{"product_id":"practical-fueling-for-endurance-athletes","title":"Practical Fueling for Endurance Athletes","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. \u003ci\u003ePractical Fueling for Endurance Athletes\u003c\/i\u003e delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport.\u003cbr\u003e\u003cbr\u003e Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate the challenges of endurance sports with the following: \u003cul\u003e\n\u003cli\u003e Essential nutrition concepts that aren’t directed at weight loss \u003c\/li\u003e\n\u003cli\u003e The smart use of supplements \u003c\/li\u003e\n\u003cli\u003e Strategies for developing your ideal personal nutrition plan \u003c\/li\u003e\n\u003cli\u003e Unique nutrient needs of female athletes, including during pregnancy and menopause \u003c\/li\u003e\n\u003cli\u003e Plant-based fueling \u003c\/li\u003e\n\u003cli\u003e Special dietary needs \u003c\/li\u003e\n\u003cli\u003e Planning meals and snacks \u003c\/li\u003e\n\u003c\/ul\u003e You’ll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time.\u003cbr\u003e\u003cbr\u003e Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs. Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success.\u003cbr\u003e\u003cbr\u003e No matter what endurance sport you train for—running, cycling, swimming, skiing, rowing, obstacle course racing, or something else—\u003ci\u003ePractical Fueling for Endurance Athletes\u003c\/i\u003e will equip you to reach your next personal best!\u003ch4\u003eAudience\u003c\/h4\u003eEndurance athletes as well as the sport coaches, strength and conditioning coaches, personal trainers, and nutrition professionals who work with them.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Recipe Finder\u003cbr\u003e Foreword by Zoë Rom\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I. Essentials of Endurance Sports Nutrition\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Eating to Train and Compete\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Smart Use of Supplements\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Designing Your Adaptable Fueling Plan\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Considerations for the Female Athlete\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Plant-Based Athlete Fueling\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Special Dietary Needs\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Planning Meals and Snacks\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Nutrient Timing Strategies\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Preworkout and Prerace Fueling\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Nutrition Needs During Your Workout or Race\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Postworkout and Postrace Recovery\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eKylee Van Horn, RDN,\u003c\/b\u003e is a registered dietitian nutritionist and founder of Flynutrition LLC, a virtual sports nutrition private practice that exclusively serves the endurance athlete population. With a mission of separating facts from fads, Van Horn provides practical guidance for endurance athletes to direct them to a sustainable approach to fueling their activities for long-term health and performance.\u003cbr\u003e\u003cbr\u003e Van Horn writes a monthly nutrition column published in \u003ci\u003eOutside Run Magazine\u003c\/i\u003e and has written for \u003ci\u003eFasterSkier\u003c\/i\u003e and \u003ci\u003eGnarly Sports Nutrition\u003c\/i\u003e. She is quoted frequently in articles for \u003ci\u003eOutside Magazine\u003c\/i\u003e and speaks regularly to athletes and professionals on topics related to endurance sports nutrition for running, skiing, climbing, triathlon, obstacle course racing, and mountaineering. She is the cohost of the podcast \u003ci\u003eYour Diet Sucks\u003c\/i\u003e, which seeks to provide thoughtful conversations—backed by science—around controversial topics in the diet and fitness space. She has also been featured on numerous podcasts, including \u003ci\u003eThe Running Explained Podcast\u003c\/i\u003e, \u003ci\u003eThe Strength Running Podcast\u003c\/i\u003e, \u003ci\u003eConsummate Athlete\u003c\/i\u003e, \u003ci\u003eBodies in Motion\u003c\/i\u003e, and \u003ci\u003eOff the Couch\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e A competitive endurance athlete since the age of 10, Van Horn is certified as a USATF Level 1 Running Coach and has worked in endurance event production since 2009 (for World Triathlon and local races). She studied veterinary medicine and biology at the University of Richmond, where she ran Division I cross country and track and field and graduated with her BA degree in 2008. She received her BS degree in human nutrition from Metropolitan State University of Denver in 2013 and completed her dietetic internship at the University of Northern Colorado in 2018. When she's not talking about nutrition, Van Horn is on her home trails near Aspen, Colorado, with her ultra-endurance athlete husband, Sean, and their three Australian shepherds.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“Kylee Van Horn’s brilliance is a secret weapon for some of the best athletes on the planet. The fueling revolution is spurring many of the breakthroughs and records we are seeing in running and cycling. Kylee brings the revolution to everyone.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—David Roche and Megan Roche,\u003c\/b\u003e Coaches of Elite Trail and Track Athletes and Authors of \u003ci\u003eThe Happy Runner\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“A must read,\u003c\/i\u003e Practical Fueling for Endurance Athletes \u003ci\u003epresents a positive and healthy relationship with food and fueling that is much needed for success in sport and life.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Amelia Boone,\u003c\/b\u003e Four-Time Obstacle Racing World Champion\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-should-i-fuel-for-endurance-events\"\u003eHow should I fuel for endurance events?\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/hunger-fullness-and-the-psychological-side-of-eating\"\u003eHunger, fullness, and the psychological side of eating\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/use-the-endurance-sports-nutrition-hierarchy-to-eat-and-compete\"\u003eUse the endurance- sports nutrition hierarchy to eat and compete\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Kylee Van Horn","offers":[{"title":"Paperback","offer_id":41631035883594,"sku":"","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/comingsoon_276381b1-b70b-4ec3-89b5-887c4dbcd4e5.jpg?v=1777383471"},{"product_id":"practical-fueling-for-endurance-athletes-epub","title":"Practical Fueling for Endurance Athletes epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. \u003ci\u003ePractical Fueling for Endurance Athletes\u003c\/i\u003e delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport.\u003cbr\u003e\u003cbr\u003e Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate the challenges of endurance sports with the following: \u003cul\u003e\n\u003cli\u003e Essential nutrition concepts that aren’t directed at weight loss \u003c\/li\u003e\n\u003cli\u003e The smart use of supplements \u003c\/li\u003e\n\u003cli\u003e Strategies for developing your ideal personal nutrition plan \u003c\/li\u003e\n\u003cli\u003e Unique nutrient needs of female athletes, including during pregnancy and menopause \u003c\/li\u003e\n\u003cli\u003e Plant-based fueling \u003c\/li\u003e\n\u003cli\u003e Special dietary needs \u003c\/li\u003e\n\u003cli\u003e Planning meals and snacks \u003c\/li\u003e\n\u003c\/ul\u003e You’ll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time.\u003cbr\u003e\u003cbr\u003e Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs. Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success.\u003cbr\u003e\u003cbr\u003e No matter what endurance sport you train for—running, cycling, swimming, skiing, rowing, obstacle course racing, or something else—\u003ci\u003ePractical Fueling for Endurance Athletes\u003c\/i\u003e will equip you to reach your next personal best!\u003ch4\u003eAudience\u003c\/h4\u003eEndurance athletes as well as the sport coaches, strength and conditioning coaches, personal trainers, and nutrition professionals who work with them.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Recipe Finder\u003cbr\u003e Foreword by Zoë Rom\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I. Essentials of Endurance Sports Nutrition\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Eating to Train and Compete\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Smart Use of Supplements\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Designing Your Adaptable Fueling Plan\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Considerations for the Female Athlete\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Plant-Based Athlete Fueling\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Special Dietary Needs\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Planning Meals and Snacks\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Nutrient Timing Strategies\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Preworkout and Prerace Fueling\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Nutrition Needs During Your Workout or Race\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Postworkout and Postrace Recovery\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eKylee Van Horn, RDN,\u003c\/b\u003e is a registered dietitian nutritionist and founder of Flynutrition LLC, a virtual sports nutrition private practice that exclusively serves the endurance athlete population. With a mission of separating facts from fads, Van Horn provides practical guidance for endurance athletes to direct them to a sustainable approach to fueling their activities for long-term health and performance.\u003cbr\u003e\u003cbr\u003e Van Horn writes a monthly nutrition column published in \u003ci\u003eOutside Run Magazine\u003c\/i\u003e and has written for \u003ci\u003eFasterSkier\u003c\/i\u003e and \u003ci\u003eGnarly Sports Nutrition\u003c\/i\u003e. She is quoted frequently in articles for \u003ci\u003eOutside Magazine\u003c\/i\u003e and speaks regularly to athletes and professionals on topics related to endurance sports nutrition for running, skiing, climbing, triathlon, obstacle course racing, and mountaineering. She is the cohost of the podcast \u003ci\u003eYour Diet Sucks\u003c\/i\u003e, which seeks to provide thoughtful conversations—backed by science—around controversial topics in the diet and fitness space. She has also been featured on numerous podcasts, including \u003ci\u003eThe Running Explained Podcast\u003c\/i\u003e, \u003ci\u003eThe Strength Running Podcast\u003c\/i\u003e, \u003ci\u003eConsummate Athlete\u003c\/i\u003e, \u003ci\u003eBodies in Motion\u003c\/i\u003e, and \u003ci\u003eOff the Couch\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e A competitive endurance athlete since the age of 10, Van Horn is certified as a USATF Level 1 Running Coach and has worked in endurance event production since 2009 (for World Triathlon and local races). She studied veterinary medicine and biology at the University of Richmond, where she ran Division I cross country and track and field and graduated with her BA degree in 2008. She received her BS degree in human nutrition from Metropolitan State University of Denver in 2013 and completed her dietetic internship at the University of Northern Colorado in 2018. When she's not talking about nutrition, Van Horn is on her home trails near Aspen, Colorado, with her ultra-endurance athlete husband, Sean, and their three Australian shepherds.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“Kylee Van Horn’s brilliance is a secret weapon for some of the best athletes on the planet. The fueling revolution is spurring many of the breakthroughs and records we are seeing in running and cycling. Kylee brings the revolution to everyone.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—David Roche and Megan Roche,\u003c\/b\u003e Coaches of Elite Trail and Track Athletes and Authors of \u003ci\u003eThe Happy Runner\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“A must read,\u003c\/i\u003e Practical Fueling for Endurance Athletes \u003ci\u003epresents a positive and healthy relationship with food and fueling that is much needed for success in sport and life.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Amelia Boone,\u003c\/b\u003e Four-Time Obstacle Racing World Champion\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-should-i-fuel-for-endurance-events\"\u003eHow should I fuel for endurance events?\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/hunger-fullness-and-the-psychological-side-of-eating\"\u003eHunger, fullness, and the psychological side of eating\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/use-the-endurance-sports-nutrition-hierarchy-to-eat-and-compete\"\u003eUse the endurance- sports nutrition hierarchy to eat and compete\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Kylee Van Horn","offers":[{"title":"Ebook","offer_id":41631036145738,"sku":"","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/comingsoon_dee11d7a-1f29-4ab8-abe1-c6ecba3ea72b.jpg?v=1779887572"}],"url":"https:\/\/us.humankinetics.com\/collections\/nutrition-and-healthy-eating.oembed?page=5","provider":"Human Kinetics","version":"1.0","type":"link"}