{"title":"Healthy Eating","description":"\u003cp data-mce-fragment=\"1\"\u003eImprove your health by eating right with the help of our books and ebooks. Learn how to choose a diet plan that will work for you to lose weight safely and effectively. Get diet planning strategies as well as sample meal plans to make lasting lifestyle changes. Find research, guidance, and strategies that Masters athletes need to train harder, perform stronger, and recover faster. Wellness providers can use the practical advice and evidence-based program in \u003ca href=\"https:\/\/us.humankinetics.com\/products\/healthy-eating-every-day-2nd-edition\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/us.humankinetics.com\/products\/healthy-eating-every-day-2nd-edition\"\u003e\u003cem data-mce-fragment=\"1\"\u003eHealthy Eating Every Day\u003c\/em\u003e\u003c\/a\u003e to improve eating habits.\u003c\/p\u003e","products":[{"product_id":"foundations-of-wellness","title":"Foundations of Wellness","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Life is crammed with busyness, screen time, and an abundance of shallow experiences. If you don’t mindfully change your way of thinking and behaving, that’s all your life will ever be. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFoundations of Wellness\u003c\/i\u003e can help you live a satisfying life—one full of rich and deep experiences. You’ll understand your identity and inner strengths and resources as well as set and move toward meaningful personal goals. \u003c\/p\u003e\n\u003cp\u003e With \u003ci\u003eFoundations of Wellness\u003c\/i\u003e, you will explore physical, mental, emotional, social, environmental, and spiritual realms of wellness using an evidence-based approach to health and wellness that will help you explore ways to live your life to the fullest. You will examine the seven attitudinal foundations of mindfulness to daily living, delve into wellness resources and dietary needs, discover health check strategies, and learn the keys to making healthy behavioral changes. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFoundations of Wellness \u003c\/i\u003eis written in a conversational style and divided into three parts. \u003cb\u003ePart I\u003c\/b\u003e establishes basic wellness problems and introduces tools to discovering wellness and inner peace. \u003cb\u003ePart II\u003c\/b\u003e addresses physical dimensions of wellness, including physical activity, nutrition, sleep, and body maintenance. In \u003cb\u003epart III\u003c\/b\u003e you’ll discover the strategies that will propel you to a higher level of living—one that can affect not only your life but also the lives of others for generations to come. \u003c\/p\u003e\n\u003cp\u003e Each chapter explores key concepts and topics that affect your wellness. The chapters begin with objectives and a vignette that illustrates a challenge related to the content and use stories to illustrate teaching points. The text also incorporates activity sidebars that empower you to make the behavioral changes that will lead to a more satisfying and meaningful life. \u003c\/p\u003e\n\u003cp\u003e You will learn how to incorporate mindfulness—a practice that helps you live with greater awareness—and positive psychology as you embark on your wellness journey. In\u003ci\u003e Foundations of Wellness\u003c\/i\u003e, you will also learn the seven attitudinal foundations of mindfulness practices and explore the spiritual truths that are at the core of wellness. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Undergraduate text for personal health and wellness courses. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I Challenges and Opportunities to Living Well\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1 \u003c\/b\u003eWellness Beyond Health \u003c\/p\u003e\n\u003cp\u003e Prevention \u003c\/p\u003e\n\u003cp\u003e Health Care: Managing Crises \u003c\/p\u003e\n\u003cp\u003e Social Context \u003c\/p\u003e\n\u003cp\u003e Defining Health Versus Wellness \u003c\/p\u003e\n\u003cp\u003e Commitment \u003c\/p\u003e\n\u003cp\u003e Life’s Boundless Classroom \u003c\/p\u003e\n\u003cp\u003e Mindful Awareness \u003c\/p\u003e\n\u003cp\u003e Life Challenges \u003c\/p\u003e\n\u003cp\u003e Choosing Balance \u003c\/p\u003e\n\u003cp\u003e Positive Psychology \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2 \u003c\/b\u003eLiving the Attitudinal Foundations \u003c\/p\u003e\n\u003cp\u003e Foundation for Mindfulness \u003c\/p\u003e\n\u003cp\u003e Seven Attitudinal Foundations \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3 \u003c\/b\u003eUsing Mindfulness to Enhance the Experience of Life \u003c\/p\u003e\n\u003cp\u003e Learning to Use Mindfulness \u003c\/p\u003e\n\u003cp\u003e Hatha Yoga \u003c\/p\u003e\n\u003cp\u003e Objective Information to Demonstrate Effectiveness of Wellness Practices \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4 \u003c\/b\u003eChanging Your Perspective With Your Thoughts \u003c\/p\u003e\n\u003cp\u003e Lower- and Higher-Level Consciousness \u003c\/p\u003e\n\u003cp\u003e Hierarchy of Needs \u003c\/p\u003e\n\u003cp\u003e Stress \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5 \u003c\/b\u003eSocial Capital, Connections, and Support \u003c\/p\u003e\n\u003cp\u003e Community and Social Capital \u003c\/p\u003e\n\u003cp\u003e Relationships \u003c\/p\u003e\n\u003cp\u003e Wellness Benefits of Social Connections \u003c\/p\u003e\n\u003cp\u003e Using Acceptance to Make Connections \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II Physical Dimensions of Wellness\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6 \u003c\/b\u003eStepping Into Physical Activity \u003c\/p\u003e\n\u003cp\u003e Physical Activity and Exercise \u003c\/p\u003e\n\u003cp\u003e Benefits of Physical Activity \u003c\/p\u003e\n\u003cp\u003e FITT Principle \u003c\/p\u003e\n\u003cp\u003e Getting Started With Regular Physical Activity \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7 \u003c\/b\u003eNutrition \u003c\/p\u003e\n\u003cp\u003e Optimal Wellness Food Plan \u003c\/p\u003e\n\u003cp\u003e Major Food Groups \u003c\/p\u003e\n\u003cp\u003e Nutrients to Avoid \u003c\/p\u003e\n\u003cp\u003e Savvy Food Shopping \u003c\/p\u003e\n\u003cp\u003e Making a Wellness Eating Plan Work for You \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8 \u003c\/b\u003eSleep Balance \u003c\/p\u003e\n\u003cp\u003e Sleep Patterns \u003c\/p\u003e\n\u003cp\u003e Sleep Functions \u003c\/p\u003e\n\u003cp\u003e Sleep Challenges \u003c\/p\u003e\n\u003cp\u003e Driving Drowsy \u003c\/p\u003e\n\u003cp\u003e Methods to Attain Sound Sleep \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9 \u003c\/b\u003eHealth Care Advice to Live Well \u003c\/p\u003e\n\u003cp\u003e Young Adults and Medical Care \u003c\/p\u003e\n\u003cp\u003e Guide to the Medical Appointment \u003c\/p\u003e\n\u003cp\u003e Screening Recommendations \u003c\/p\u003e\n\u003cp\u003e Vaccination Recommendations \u003c\/p\u003e\n\u003cp\u003e Complementary Alternative or Integrative Medicine (CAM) \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III Strategies for a Higher Level of Living\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10 \u003c\/b\u003eUnderstanding Addictions \u003c\/p\u003e\n\u003cp\u003e Spectrum of Addictions \u003c\/p\u003e\n\u003cp\u003e Fine Line between Passions and Addictions \u003c\/p\u003e\n\u003cp\u003e Stress \u003c\/p\u003e\n\u003cp\u003e Mechanism for Addictions \u003c\/p\u003e\n\u003cp\u003e Substance Abuse \u003c\/p\u003e\n\u003cp\u003e Battling Addiction \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11 \u003c\/b\u003eSustaining Environmental Health \u003c\/p\u003e\n\u003cp\u003e Protecting Ourselves, Assaulting the Planet \u003c\/p\u003e\n\u003cp\u003e Kleenex Culture \u003c\/p\u003e\n\u003cp\u003e Life Cycle Analysis \u003c\/p\u003e\n\u003cp\u003e Sustainability Challenge \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12 \u003c\/b\u003eSpiritual Foundation \u003c\/p\u003e\n\u003cp\u003e Spirituality and Religion \u003c\/p\u003e\n\u003cp\u003e Defining Spirituality \u003c\/p\u003e\n\u003cp\u003e Processes of Change \u003c\/p\u003e\n\u003cp\u003e Love and Fear \u003c\/p\u003e\n\u003cp\u003e Learning to Accept Life \u003c\/p\u003e\n\u003cp\u003e Traditions of Mindfulness \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eBill Reger-Nash, EdD\u003c\/b\u003e, is emeritus professor in the School of Public Health at West Virginia University. He has been a wellness professional for more than 30 years and has served as research coordinator for the Cardiac and Wellness Center of Wheeling Hospital; director of the Bayer Wellness Program in Wellsburg, West Virginia; director of wellness for the Ohio Valley Medical Center; and founding director of wellness for West Virginia University. \u003c\/p\u003e\n\u003cp\u003e Reger-Nash has more than 10 first-author peer-reviewed publications and has presented his work in health promotion throughout the world. He has received numerous awards and distinctions, including being named among the 100 best minds by\u003ci\u003e US News \u0026amp; World Report\u003c\/i\u003e in 2004, the 2006 Ethel and Gerry Heebink Award for Distinguished State Service, and the 1996 Health Advocate of the Year Award presented by the State Health Education Council of West Virginia. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGregory Juckett, MD, MPH\u003c\/b\u003e, is a professor of family medicine at West Virginia University, Morgantown, where he provides clinical services for the WVU Health Service and also directs the University’s International Travel Clinic. He received his medical degree from Pennsylvania State University College of Medicine at Hershey and a master’s degree in public health from West Virginia University. He completed his family medicine residency at the Medical University of South Carolina, Charleston. Dr. Juckett’s interests include tropical and travel medicine, dermatology, and cross-cultural health care. In addition, Dr. Juckett has extensive international experience in Africa, Asia, Latin America, and the Pacific. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMeredith Smith Ludden, MS, MA\u003c\/b\u003e, has master’s degrees in sport and exercise psychology and community counseling from West Virginia University. She has worked as a family and marriage therapist as well as a drug and alcohol counselor. She works for the State of New Mexico as a health educator to decrease the burden of chronic disease in the state. She and her husband, Sean, also own and operate a small farm that emphasizes sustainable and organic practices. In addition, Meredith is a certified yoga teacher. Her emphasis has been on whole-body wellness and helping her clients achieve this in the capacity that works for them. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/lifes-boundless-classroom\"\u003eLife's boundless classroom\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/methods-to-attain-sound-sleep\"\u003eMethods to attain sound sleep\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/reaching-out-can-immensely-enhance-your-reality\"\u003eReaching out can immensely enhance your reality\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillary materials for this text are FREE to course adopters and available online at \u003ca href=\"http:\/\/www.humankinetics.com\/FoundationsOfWellness\"\u003ehttp:\/\/www.humankinetics.com\/FoundationsOfWellness\u003c\/a\u003e.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eTest package. \u003c\/strong\u003eThe text includes a bank of 543 questions in true or false, multiple choice, or essay format for each chapter.\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Bill Reger-Nash,Meredith Smith,Gregory Juckett","offers":[{"title":"Paperback","offer_id":12336916365373,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/1a6c25ced25764989c29b0eac18e2c9e_2dea44b2-0688-4fc1-ae21-6f316252f9db.jpg?v=1777358550"},{"product_id":"eat-well-keep-moving-3rd-edition-with-web-resource","title":"Eat Well \u0026 Keep Moving 3rd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e In North America obesity continues to be a problem, one that extends throughout life as children move into adolescence and adulthood and choose progressively less physical activity and less healthy diets. This public health issue needs to be addressed early in childhood, when kids are adopting the behaviors that they will carry through life. \u003ci\u003eEat Well \u0026amp; Keep Moving, Third Edition\u003c\/i\u003e, will help children learn physically active and nutritionally healthy lifestyles that significantly reduce the risk of obesity, heart disease, high blood pressure, type 2 diabetes, and other diseases. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBENEFITS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e This award-winning evidence-based program has been implemented in all 50 states and in more than 20 countries. The program began as a joint research project between the Harvard School of Public Health (currently the Harvard T.H. Chan School of Public Health) and Baltimore Public Schools. In extensive field tests among students and teachers using the program, children ate more fruits and vegetables, reduced their intake of saturated and total fat, watched less TV, and improved their knowledge of nutrition and physical activity. The program is also well liked by teachers and students. This new edition provides fourth- and fifth-grade teachers with the following: \u003c\/p\u003e\n\u003cp\u003e • Nutrition and activity guidelines updated according to the latest and best information available \u003c\/p\u003e\n\u003cp\u003e • 48 multidisciplinary lessons that supply students with the knowledge and skills they need when choosing healthy eating and activity behaviors \u003c\/p\u003e\n\u003cp\u003e • Lessons that address a range of learning outcomes and can be integrated across multiple subject areas, such as math, language arts, social studies, and visual arts \u003c\/p\u003e\n\u003cp\u003e • Two new core messages on water consumption and sleep and screen time along with two new related lessons \u003c\/p\u003e\n\u003cp\u003e • A new Kid’s Healthy Eating Plate, created by nutrition experts at the Harvard T.H. Chan School of Public Health, that offers children simple guidance in making healthy choices and enhances the USDA’s MyPlate \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eEat Well \u0026amp; Keep Moving\u003c\/i\u003e also offers a web resource that contains numerous reproducibles, many of which were included in the book or the CD-ROM in previous editions. The web resource also details various approaches to getting parents and family members involved in \u003ci\u003eEat Well \u0026amp; Keep Moving\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA Holistic Approach\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eEat Well \u0026amp; Keep Moving\u003c\/i\u003e is popular because it teaches nutrition and physical activity while kids are \u003ci\u003emoving\u003c\/i\u003e. The program addresses both components of health simultaneously, reinforcing the link between the two. And it encompasses all aspects of a child’s learning environment: classroom, gymnasium, cafeteria, hallways, out-of-school programs, home, and community centers. Further, the material is easily incorporated in various classroom subjects or in health education curricula. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEight Core Principles\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Central to its message are the eight core Principles of Healthy Living. Those principles—at least one of which is emphasized in each lesson—have been updated to reflect key targets as defined by the CDC-funded Childhood Obesity Research Demonstration partnership. These are the principles: \u003c\/p\u003e\n\u003cp\u003e • Make the switch from sugary drinks to water. \u003c\/p\u003e\n\u003cp\u003e • Choosse colorful fruits and vegetables instead of junk food. \u003c\/p\u003e\n\u003cp\u003e • Choose whole-grain foods and limit foods with added sugar. \u003c\/p\u003e\n\u003cp\u003e • Choose foods with healthy fat, limit foods high in saturated fat, and avoid foods with trans fat. \u003c\/p\u003e\n\u003cp\u003e • Eat a nutritious breakfast every morning. \u003c\/p\u003e\n\u003cp\u003e • Be physically active every day for at least an hour per day. \u003c\/p\u003e\n\u003cp\u003e • Limit TV and other recreational screen time to two hours or less per day. \u003c\/p\u003e\n\u003cp\u003e • Get enough sleep to give the brain and body the rest it needs. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFlexible, Inexpensive, Easy to Adopt\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e The entire curriculum of \u003ci\u003eEat Well \u0026amp; Keep Moving\u003c\/i\u003e reflects the latest research and incorporates recommendations from the latest\u003ci\u003e Dietary Guidelines for Americans\u003c\/i\u003e. It fits within school curricula, uses existing school resources, is inexpensive to implement, and is easy to adopt. The content is customizable to school and student population profiles and can help schools meet new criteria for federally mandated wellness policies. \u003c\/p\u003e\n\u003cp\u003e Most important, armed with the knowledge they can gain from this program, elementary students can move toward and maintain healthy behaviors throughout their lives. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e A professional reference for upper-elementary classroom teachers, PE teachers, school administrators, and school staff. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eSection 1 Nutrition and Physical Activity Classroom Lessons and Promotions\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart I \u003c\/b\u003eClassroom Lessons for Fourth Graders \u003c\/p\u003e\n\u003cp\u003e Lesson 1 Healthy Living \u003c\/p\u003e\n\u003cp\u003e Lesson 2 Carb Smart \u003c\/p\u003e\n\u003cp\u003e Lesson 3 Safe Workout: An Introduction \u003c\/p\u003e\n\u003cp\u003e Lesson 4 Balancing Act \u003c\/p\u003e\n\u003cp\u003e Lesson 5 Fast-Food Frenzy \u003c\/p\u003e\n\u003cp\u003e Lesson 6 Snack Attack \u003c\/p\u003e\n\u003cp\u003e Lesson 7 Sugar Water: Think About Your Drink \u003c\/p\u003e\n\u003cp\u003e Lesson 8 Water Water Everywhere . . . And It’s the Thing to Drink \u003c\/p\u003e\n\u003cp\u003e Lesson 9 The Safe Workout: Snacking’s Just Fine, If You Choose the Right Kind \u003c\/p\u003e\n\u003cp\u003e Lesson 10 Prime-Time Smartness \u003c\/p\u003e\n\u003cp\u003e Lesson 11 Chain Five \u003c\/p\u003e\n\u003cp\u003e Lesson 12 Alphabet Fruit (and Vegetables) \u003c\/p\u003e\n\u003cp\u003e Lesson 13 Brilliant Breakfast \u003c\/p\u003e\n\u003cp\u003e Lesson 14 Fitness Walking \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart II \u003c\/b\u003eClassroom Lessons for Fifth Graders \u003c\/p\u003e\n\u003cp\u003e Lesson 15 Healthy Living, Healthy Eating \u003c\/p\u003e\n\u003cp\u003e Lesson 16 Keeping the Balance \u003c\/p\u003e\n\u003cp\u003e Lesson 17 Safe Workout: A Review \u003c\/p\u003e\n\u003cp\u003e Lesson 18 Hunting for Healthy Fat \u003c\/p\u003e\n\u003cp\u003e Lesson 19 Beverage Buzz: Sack the Sugar \u003c\/p\u003e\n\u003cp\u003e Lesson 20 Go for H2O \u003c\/p\u003e\n\u003cp\u003e Lesson 21 Snack Decisions \u003c\/p\u003e\n\u003cp\u003e Lesson 22 Snacking and Inactivity \u003c\/p\u003e\n\u003cp\u003e Lesson 23 Freeze My TV \u003c\/p\u003e\n\u003cp\u003e Lesson 24 Menu Monitoring \u003c\/p\u003e\n\u003cp\u003e Lesson 25 Veggiemania \u003c\/p\u003e\n\u003cp\u003e Lesson 26 Breakfast Bonanza \u003c\/p\u003e\n\u003cp\u003e Lesson 27 Foods From Around the World \u003c\/p\u003e\n\u003cp\u003e Lesson 28 Fitness Walking \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart III \u003c\/b\u003ePromotions for the Classroom \u003c\/p\u003e\n\u003cp\u003e Lesson 29 Freeze My TV \u003c\/p\u003e\n\u003cp\u003e Lesson 30 Get 3 at School and 5+ a Day \u003c\/p\u003e\n\u003cp\u003e Lesson 31 Class Walking Clubs \u003c\/p\u003e\n\u003cp\u003e Lesson 32 Tour de Health \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eSection 2 Nutrition and Physical Activity Physical Education Lessons and Microunits\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart IV \u003c\/b\u003ePhysical Education Lessons \u003c\/p\u003e\n\u003cp\u003e Lesson 33 Three Kinds of Fitness Fun: Endurance, Strength, and Flexibility \u003c\/p\u003e\n\u003cp\u003e Lesson 34 Five Foods Countdown \u003c\/p\u003e\n\u003cp\u003e Lesson 35 Musical Fare \u003c\/p\u003e\n\u003cp\u003e Lesson 36 Bowling for Snacks \u003c\/p\u003e\n\u003cp\u003e Lesson 37 Fruits and Vegetables \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart V\u003c\/b\u003e FitCheck Guide \u003c\/p\u003e\n\u003cp\u003e Lesson 38 Teachers’ Guide to the FitCheck \u003c\/p\u003e\n\u003cp\u003e Lesson 39 Students’ Guide to the FitCheck \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart VI \u003c\/b\u003eFitCheck Physical Education Microunits \u003c\/p\u003e\n\u003cp\u003e Lesson 40 Charting Your FitScore and SitScore \u003c\/p\u003e\n\u003cp\u003e Lesson 41 What Could You Do Instead of Watching TV? \u003c\/p\u003e\n\u003cp\u003e Lesson 42 Making Time to Stay Fit \u003c\/p\u003e\n\u003cp\u003e Lesson 43 Setting Goals for Personal Fitness \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart VII \u003c\/b\u003eAdditional Physical Education Microunits \u003c\/p\u003e\n\u003cp\u003e Lesson 44 Thinking About Activity, Exercise, and Fitness \u003c\/p\u003e\n\u003cp\u003e Lesson 45 Be Active Now for a Healthy Heart Later \u003c\/p\u003e\n\u003cp\u003e Lesson 46 Be Active Now for Healthy Bones Later \u003c\/p\u003e\n\u003cp\u003e Lesson 47 Let’s Get Started on Being Fit \u003c\/p\u003e\n\u003cp\u003e Lesson 48 More on the Three Areas of Physical Fitness \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eLilian W.Y. Cheung, DSc\u003c\/b\u003e, is lecturer and director of health promotion and communication in the department of nutrition at the Harvard T.H. Chan School of Public Health and has been a co-investigator at the Harvard Prevention Research Center on Nutrition and Physical Activity. She was the co-principal investigator for the original \u003ci\u003eEat Well \u0026amp; Keep Moving\u003c\/i\u003e controlled trial in Baltimore Public Schools, the curriculum of which became the foundation for the first edition of this book. Her work focuses on the translation of science-based recommendations into public health communications and programs to promote healthy lifestyles for prevention and control of chronic disease. \u003c\/p\u003e\n\u003cp\u003e Dr. Cheung co-developed three websites at the Harvard T.H. Chan School of Public Health: The Nutrition Source, The Obesity Prevention Source, and the Asian Diabetes Prevention Initiative. She co-edited\u003ci\u003e Child Health, Nutrition and Physical Activity\u003c\/i\u003e (1995) with the late Surgeon General Dr. Julius Richmond and co-authored \u003ci\u003eBe Healthy! It’s A Girl Thing: Food, Fitness and Feeling Great!\u003c\/i\u003e (2003, 2010), a book for adolescent girls. Her latest book, Savor: Mindful Eating, Mindful Life, is co-authored with Zen master Thich Nhat Hanh (2010, 2011) and has been translated into 17 countries. In her leisure time she enjoys gardening, yoga, cooking, meditation, and chi gong. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHank Dart, MS\u003c\/b\u003e, is a health communications consultant who works in prevention and control for the Siteman Cancer Center at Washington University School of Medicine. He has worked for more than two decades in health communication and health education both on the federal level and in academia. He managed the education component of the \u003ci\u003eEat Well \u0026amp; Keep Moving \u003c\/i\u003estudy, and he developed all the educational materials for the program. He also managed the development of the popular health risk assessment website Your Disease Risk, and he coauthored the book \u003ci\u003eHealthy Women, Healthy Lives\u003c\/i\u003e. In his spare time, he enjoys trail running, Nordic skiing, and writing mediocre poetry. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSari Kalin, MS, RD, LDN\u003c\/b\u003e, is a registered dietitian with more than a decade of experience in health promotion and communication. She has been a wellness consultant with Blue Cross and Blue Shield of Massachusetts, where she partnered with employers to design and deliver workplace wellness initiatives to engage employees and drive behavior change. Previously she was director of obesity prevention and wellness programs at South End Community Health Center; before that, she was program coordinator at the Harvard T.H. Chan School of Public Health, where she managed The Nutrition Source website. In her spare time she enjoys fitness walking, cooking healthy foods, and playing jazz piano and accordion. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBrett Otis, BS\u003c\/b\u003e, is an editorial and communications associate in the department of nutrition at the Harvard T.H. Chan School of Public Health and at the Harvard Prevention Research Center on Nutrition and Physical Activity, where he lends strategic support to multiple websites, publications, and communications initiatives. Merging his background in journalism, media relations, and health communications, he is interested in the translation and visualization of research through multiplatform and multimedia channels to address public health and environmental issues. In his spare time he enjoys running, road cycling, exploring farmers’ markets, cooking, and photography. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSteven L. Gortmaker, PhD\u003c\/b\u003e, is a professor of health sociology at the Harvard T.H. Chan School of Public Health, where he has been a faculty member since 1978. He directs the Harvard Prevention Research Center on Nutrition and Physical Activity, whose mission is to design, implement, and evaluate programs that improve physical activity and nutrition; reduce overweight; and decrease risk of chronic disease among children. He was the co-principal investigator for the original \u003ci\u003eEat Well \u0026amp; Keep Moving\u003c\/i\u003e controlled trial in Baltimore Public Schools, and he has more than 180 research publications to his credit. Through a randomized controlled trial, he helped develop Planet Health, the first middle school curriculum that proved to reduce the prevalence of obesity among girls through improvements in diet, increased physical activity, and reduced television viewing. He enjoys playing sports with his family, golfing, playing tennis, hiking, and reading. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillary materials for this text are FREE to course adopters and available online at \u003ca href=\"http:\/\/www.HumanKinetics.com\/EatWellAndKeepMoving\" target=\"_blank\"\u003e\u003cstrong\u003ewww.HumanKinetics.com\/EatWellAndKeepMoving\u003c\/strong\u003e\u003c\/a\u003e.\u003cbr\u003e \u003cbr\u003e The teacher web resource features convenient downloadable reproducibles. \u003cbr\u003e \u003cbr\u003e The book also has an accompanying website at \u003ca href=\"http:\/\/www.eatwellandkeepmoving.org\"\u003ewww.eatwellandkeepmoving.org\u003c\/a\u003e that provides schools and parents with general information and links to other resources.\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Lilian W.Y. Cheung,Hank Dart,Sari Kalin,Brett Otis,Steven L. Gortmaker","offers":[{"title":"Paperback With Online Resource","offer_id":12337165566013,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/69187249bc4b633ecdecc74c05ed851f_856c5272-06fc-4580-8742-43e3e3775e58.jpg?v=1777348247"},{"product_id":"fueling-young-athletes","title":"Fueling Young Athletes","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonuscontent\" id=\"display-bonuscontent\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. \u003ci\u003eFueling Young Athletes\u003c\/i\u003e provides the help you need. \u003c\/p\u003e\n\u003cp\u003e In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFueling Young Athletes\u003c\/i\u003e addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. \u003c\/p\u003e\n\u003cp\u003e Weight management, supplementation, fueling, hydration—it’s all here. \u003ci\u003eFueling Young Athletes\u003c\/i\u003e is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I Sports Nutrition for Today’s Athlete \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1 Building a Champion \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Day-to-Day Nutrition for Healthy Growth \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II Nutrition Needs for Sports and Individual Goals \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 3 Fueling and Hydrating for Your Sport \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Adjusting Body Composition to Reach Your Goals \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Fueling Your Game Day Performance \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Understanding Supplements \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Identifying and Dealing with Disordered Eating \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III Customize Your Sports Nutrition Plan \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 8 Creating Your Personal Plan \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Breaking Down Healthy Eating Barriers \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart IV Recipes \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 10 Liquid Fuel Recipes \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Solid Fuel Recipes \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eHeather Mangieri, MS, RDN, CSSD, LDN\u003c\/b\u003e, is an award-winning food and nutrition expert, registered dietitian, and board-certified specialist in sport dietetics. She is the founder of Nutrition CheckUp, a nutrition consulting practice with expertise in sport nutrition, weight management, and disordered eating. She consults with a variety of clients, including casual exercisers, competitive athletes, and families looking to eat well while navigating busy schedules. She specializes in helping active adolescents eat well for proper growth, development, and sport performance. \u003c\/p\u003e\n\u003cp\u003e Since 2010 Mangieri has been a national media spokesperson for the Academy of Nutrition and Dietetics. She has built a reputation for delivering evidence-based messages in sport nutrition, adolescent sport nutrition, weight management, ergogenic aids, dietary supplements, fad diets, and lifestyle modification. Mangieri frequently writes about sport nutrition, including in the professional publications of the National Collegiate Athletic Association and the Academy of Nutrition and Dietetics, as well as in Stack magazine and Food and Nutrition magazine. She has been quoted in hundreds of national publications, including \u003ci\u003eFitness, ESPNW, ESPN Kids, Runner’s World, Women’s Running, Women’s Health, Men’s Fitness, Men’s Health, New York Times, Chicago Tribune, Los Angeles Times\u003c\/i\u003e, and\u003ci\u003e USA Today\u003c\/i\u003e. In addition to national recognition, she has a strong local following, appearing frequently on KDKA Pittsburgh’s show \u003ci\u003eNight Talk\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Mangieri speaks regularly to athletes, consumers, and professionals about sport nutrition, dietary supplements, weight management, and disordered eating. In June 2014 she spoke on disordered eating in athletes at the first Eating Disorders in Sport conference and spoke on the same topic at the 2015 annual meeting of the Collegiate \u0026amp; Professional Sports Dietitians Association. \u003c\/p\u003e\n\u003cp\u003e In 2008 Mangieri was recognized as Pennsylvania’s Young Dietitian of the Year. In 2012 she received the Keystone award in recognition of her leadership in demonstrating outstanding professional standards to serve and advance the aim of Pennsylvania dietitians. She serves on the executive committee of Sports, Cardiovascular, and Wellness Nutrition (SCAN), a dietary practice group of the Academy of Nutrition and Dietetics. \u003c\/p\u003e\n\u003cp\u003e Mangieri studied human nutrition with an emphasis on research at Pennsylvania State University, earning a BS degree in 1996. She earned her master’s degree from the University of Pittsburgh in wellness and human performance in 2007. Before entering private practice, she was an instructor at the University of Pittsburgh in the department of sports medicine and nutrition and a part-time faculty member in the department of exercise science at Chatham University, teaching nutrition and exercise classes to undergraduate students. \u003c\/p\u003e\n\u003cp\u003e She lives in the Pittsburgh metropolitan area. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"Fueling young athletes is certainly a topic that deserves more attention from parents and coaches alike. Too many kids endure needless fatigue. Don't let your child be one of them!\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNancy Clark, MS, RD, CSSD-- \u003c\/b\u003eAuthor of best-selling \u003ci\u003eNancy Clark’s Sports Nutrition Guidebook, Fifth Edition\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Heather Mangieri excels at helping athletes, parents, and coaches understand the healthy habits that allow young athletes to succeed and perform at their best.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDonald Hooton Sr. -- \u003c\/b\u003eFounder and President, Taylor Hooton Foundation \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Heather Mangieri is not only a sport nutrition expert, but she’s also a parent of active kids. She knows how challenging it can be to eat right when managing crazy schedules, multiple practices, and travel. She shares her extensive experience here through practical, realistic nutrition guidance that every athlete and parent can use.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDawn Jackson Blatner, RDN, CSSD-- \u003c\/b\u003eAuthor of \u003ci\u003eThe Flexitarian Diet\u003c\/i\u003e (McGraw Hill), Winner of ABC hit TV show My Diet Is Better Than Yours \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/day-to-day-nutrition-for-healthy-growth\"\u003eDay-to-day nutrition for healthy growth\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/energy-bars\"\u003eEnergy bars\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/family-differences\"\u003eFamily differences\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learn-to-categorize-foods\"\u003eLearn to categorize foods\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-bonuscontent\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs sampleContentArticle\" href=\"\/blogs\/articles\/six-food-rules-that-young-athletes-and-their-families-should-follow\"\u003eSix Food Rules That Young Athletes And Their Families Should Follow\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabBonusContent--\u003e","brand":"Heather Mangieri","offers":[{"title":"Paperback","offer_id":12337351458877,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/06b3f65b65a06a1a692de97ccd7caa5a_c769f0d0-354c-4837-a380-84d04a970bf2.jpg?v=1777358630"},{"product_id":"healthy-eating-every-day-2nd-edition","title":"Healthy Eating Every Day-2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-aled_heed_program\" id=\"display-aled_heed_program\"\u003eALED\/HEED Program\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eImprove your health and quality of life through balanced eating! \u003ci\u003eHealthy Eating Every Day\u003c\/i\u003e is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eInside, you’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You’ll also learn these useful skills:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreate food shopping lists that include healthy foods\u003c\/li\u003e\n\u003cli\u003eBalance calories to achieve and maintain a healthy weight\u003c\/li\u003e\n\u003cli\u003eEat well when dining out or away from home\u003c\/li\u003e\n\u003cli\u003eSet personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eHealthy Eating Every Day\u003c\/i\u003e\u003c\/b\u003e contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy.\u003c\/p\u003e\n\u003cp\u003eNewly updated with the most recent version of the national dietary guidelines and the latest nutrition science, \u003cb\u003e\u003ci\u003eHealthy Eating Every Day\u003c\/i\u003e\u003c\/b\u003e gives you the resources and confidence you need to improve your health by eating right.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e The primary audience for this title is wellness providers at private sector workplaces, community-based organizations (such as government agencies, military installations, hospitals and health care providers, public health organizations, and senior centers), community colleges, and private organizations. A secondary audience is individual personal trainers and wellness coaches. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Session 1 Healthy Eating: A Balancing Act \u003c\/p\u003e\n\u003cp\u003e Session 2 Taking Stock \u003c\/p\u003e\n\u003cp\u003e Session 3 Setting Goals and Rewarding Yourself \u003c\/p\u003e\n\u003cp\u003e Session 4 Identifying Barriers and Benefits \u003c\/p\u003e\n\u003cp\u003e Session 5 Tackling Triggers \u003c\/p\u003e\n\u003cp\u003e Session 6 Eating Out \u003c\/p\u003e\n\u003cp\u003e Session 7 Talking to Yourself \u003c\/p\u003e\n\u003cp\u003e Session 8 Healthy Shopping Strategies \u003c\/p\u003e\n\u003cp\u003e Session 9 Recruiting Support \u003c\/p\u003e\n\u003cp\u003e Session 10 Looking Back, Looking Forward \u003c\/p\u003e\n\u003cp\u003e Session 11 Getting Back on Track \u003c\/p\u003e\n\u003cp\u003e Session 12 Cooking Up a Healthy Diet \u003c\/p\u003e\n\u003cp\u003e Session 13 Dietary Supplements and Fad Diets \u003c\/p\u003e\n\u003cp\u003e Session 14 Balancing Calories With Physical Activity \u003c\/p\u003e\n\u003cp\u003e Session 15 Controlling Weight \u003c\/p\u003e\n\u003cp\u003e Session 16 Managing Time and Stress \u003c\/p\u003e\n\u003cp\u003e Session 17 Staying Motivated \u003c\/p\u003e\n\u003cp\u003e Session 18 Eating in a Changing World \u003c\/p\u003e\n\u003cp\u003e Session 19 Planning Ahead \u003c\/p\u003e\n\u003cp\u003e Session 20 Celebrating Success \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eRuth Ann Carpenter, MS, RDN\u003c\/b\u003e, is a consultant in health promotion and instructional design. She is a registered dietitian with a master’s degree in applied nutrition from Pennsylvania State University as well as a master’s degree in instructional systems, with a focus in online learning, from Florida State University. Carpenter directed the nutrition education and research efforts at the Cooper Institute in Dallas, Texas, for 22 years and was the codeveloper and a group facilitator for the Lifestyle Nutrition Study, which served as the basis for \u003ci\u003eHealthy Living Every Day\u003c\/i\u003e. She has coauthored six books, including \u003ci\u003eActive Living Every Day, Second Edition\u003c\/i\u003e (Human Kinetics, 2011) and has developed educational programs for clients such as the American Heart Association, Kellogg’s, Tropicana, Jenny Craig, the U.S. Navy, Roche, and the Illinois Department of Public Health. She has served in numerous leadership positions in the Academy of Nutrition and Dietetics, including chair of the weight management dietetic practice group and coauthor of a physical activity toolkit for dietitians. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCarrie Finley, MS\u003c\/b\u003e, served as a project manager, data analyst, and statistician in the research division at the Cooper Institute for 14 years. She has a bachelor of science degree in nutritional sciences from Texas A\u0026amp;M University and a master of science degree in epidemiology from the University of Texas–Houston school of public health. While with the Cooper Institute, she assisted in the development of the curriculum for the Lifestyle Nutrition Study, which served as the basis for \u003ci\u003eHealthy Living Every Day\u003c\/i\u003e, while also facilitating group sessions. She also helped direct a nutritional epidemiology project that collected and analyzed dietary data to examine how dietary factors and fitness relate to morbidity and mortality. She has published numerous articles in peer-reviewed scientific journals and presented at many professional conferences, including the American Heart Association Scientific Sessions, Nutrition Week Conference, and American College of Sports Medicine Annual Conference. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/can-you-eat-out-and-still-eat-a-healthy-diet\"\u003eCan you eat out and still eat a healthy diet?\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/efficient-shopping-starts-at-home\"\u003eEfficient Shopping Starts at Home\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/making-the-decision-to-eat-healthier\"\u003eMaking the decision to eat healthier\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-aled_heed_program\" class=\"tab-content\"\u003e \u003cp class=\"MsoNormal\"\u003eActive Living Every Day and Healthy Eating Every Day are behavior change programs published and supported by Human Kinetics, the information leader in physical activity and health.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Active Living Every Day program addresses physical inactivity while the Healthy Eating Every Day program tackles unbalanced eating. The programs have been successfully used in community health programs, hospitals and worksites, colleges and universities, fitness centers, retirement communities, and grant-funded initiatives.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eLearn how to offer the program through your organization or business at \u003ca href=\"https:\/\/us.humankinetics.com\/blogs\/active-living\" target=\"_blank\"\u003eUS.HumanKinetics.com\/blogs\/active-living\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003co:p\u003e\u003c\/o:p\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabALED_HEED_Program--\u003e","brand":"Ruth Ann Carpenter,Carrie E. Finley","offers":[{"title":"Paperback With Online Resource","offer_id":12337442095165,"sku":null,"price":41.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d3c2ba60580081f27e031d9227221a36.jpg?v=1783436210"},{"product_id":"nancy-clarks-sports-nutrition-guidebook-6th-edition","title":"Nancy Clark's Sports Nutrition Guidebook-6th Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eBoost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003cb\u003e\u003ci\u003eNancy Clark’s Sports Nutrition Guidebook\u003c\/i\u003e\u003c\/b\u003e, you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You’ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You’ll also find help for athletes with anorexia and binge-eating disorders. You'll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family.\u003cbr\u003e\u003cbr\u003eClark's practical suggestions for eating on the go will help you make good choices in any restaurant, café, drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you’ll find plenty of meals to fuel performance that you can make right in your own kitchen.\u003cbr\u003e\u003cbr\u003eWhether you’re preparing for competition or simply fueling your active lifestyle,\u003ci\u003e\u003cb\u003eNancy Clark’s Sports Nutrition Guidebook\u003c\/b\u003e\u003c\/i\u003e will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eAthletes and active individuals as well as personal trainers, sport nutritionists, dietitians, and other physical activity professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003e\u003ci\u003ePart I. Everyday Eating for Active People\u003c\/i\u003e\u003cbr\u003e Chapter 1.\u003c\/b\u003e Building a High-Energy Eating Plan\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Eating to Stay Healthy for the Long Run\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Breakfast: The Key to a Successful Sports Diet\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eLunch and Dinner: At Home, on the Run, and on the Road\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Between Meals: Snacking for Health and Sustained Energy\u003cbr\u003e\u003cb\u003eChapter 6\u003c\/b\u003e. Carbohydrate: Simplifying a Complex Topic\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Protein: Building and Repairing Muscles\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eFluids: Replacing Sweat Losses to Maintain Performance\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart II. The Science of Eating and Exercise\u003c\/i\u003e\u003cbr\u003e Chapter 9.\u003c\/b\u003e Fueling Before Exercise\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eFueling During and After Exercise\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Supplements, Performance Enhancers, and Engineered Sports Foods\u003cbr\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eNutrition and Active Women\u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eAthlete-Specific Nutrition Advice\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart III. Balancing Weight and Activity\u003c\/i\u003e\u003cbr\u003e Chapter 14.\u003c\/b\u003e Assessing Your Body: Fat, Fit, or Fine?\u003cbr\u003e\u003cb\u003eChapter 15. \u003c\/b\u003eGaining Weight the Healthy Way\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Losing Weight Without Starving\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Dieting Gone Awry: Eating Disorders and Food Obsessions\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart IV. Winning Recipes for Peak Performance\u003c\/i\u003e\u003cbr\u003e Chapter 18.\u003c\/b\u003e Breads and Breakfasts\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Pasta, Rice, and Potatoes\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Vegetables and Salads\u003cbr\u003e\u003cb\u003eChapter 21. \u003c\/b\u003eChicken and Turkey\u003cbr\u003e\u003cb\u003eChapter 22.\u003c\/b\u003e Fish and Seafood\u003cbr\u003e\u003cb\u003eChapter 23. \u003c\/b\u003eBeef and Pork\u003cbr\u003e\u003cb\u003eChapter 24.\u003c\/b\u003e Beans and Tofu\u003cbr\u003e\u003cb\u003eChapter 25.\u003c\/b\u003e Beverages and Smoothies\u003cbr\u003e\u003cb\u003eChapter 26.\u003c\/b\u003e Snacks and Desserts\u003cbr\u003e\u003cbr\u003e Appendix A. For More Information\u003cbr\u003e Appendix B. Selected References\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eNancy Clark, MS, RD, CSSD, \u003c\/b\u003eis an internationally respected and trusted sports nutritionist specializing in nutrition for performance, wellness, and weight management, including helping athletes with eating disorders. At her private practice in the Boston area (Newton, Massachusetts), she counsels active people of all ages and athletic abilities—from high school athletes to Olympians—by giving one-on-one, personalized advice.\u003cbr\u003e\u003cbr\u003e In the 40 years in which she has specialized in sports dietetics, Clark has helped thousands of casual and competitive athletes. Her more renowned clients have included members of the Boston Red Sox, Bruins, and Celtics, as well as athletes from many colleges in the area, including Boston College, Tufts University, and Brandeis University.\u003cbr\u003e\u003cbr\u003e Clark enjoys speaking to teams, clubs, and health professionals, as well as writing as a way to teach people how to eat to win. Her best-selling book, \u003ci\u003eNancy Clark's Sports Nutrition Guidebook\u003c\/i\u003e, has sold over 750,000 copies and is now in its sixth edition. Her other books include food guides for soccer players, new runners, marathoners, and cyclists. She also writes a monthly nutrition column called “The Athlete's Kitchen,” which appears regularly in over 100 sports publications and websites. Her nutrition advice and photo have even graced the back of the Wheaties box!\u003cbr\u003e\u003cbr\u003e Clark received her undergraduate degree in nutrition from Simmons University in Boston and was honored with the Simmons Distinguished Alumna Award in 2007. Her dietetic internship was at Massachusetts General Hospital. She received her graduate degree in nutrition, with a focus on exercise physiology, from Boston University. She is a fellow of both the Academy of Nutrition and Dietetics and the American College of Sports Medicine (ACSM), and she has been a member of ACSM’s board of trustees. In 2015, she received the Nutrition Science Media Award from the American Society for Nutrition.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/carbohydrate-simplifying-a-complex-topic\"\u003eCarbohydrate: simplifying a complex topic\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/protein-and-the-vegetarian\"\u003eProtein and the vegetarian\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/why-carbohydrates-are-important-for-active-people\"\u003eWhy carbohydrates are important for active people\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\" style=\"\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003c\/p\u003e \u003cstrong\u003eInstructor guide.\u003c\/strong\u003e Features lecture-related resources that can be easily applied to a typical 16-week semester framework. These resources include chapter objectives and summaries, lecture aids, website recommendations, discussion topics, and activities.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eChapter quizzes.\u003c\/strong\u003e Contains ready-made quizzes (9-10 questions each) to assess student comprehension of the most important concepts in each chapter.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eImage bank.\u003c\/strong\u003e Includes all of the figures, illustrations, and tables from the text, sorted by chapter. The images can be used to develop customized presentations based on specific course requirements.\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Nancy Clark","offers":[{"title":"Paperback","offer_id":14141294805053,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/6885624d8df0d137876723d0c8c93527_256d803f-d78c-4d7f-aa45-553dcc70d292.jpg?v=1786745037"},{"product_id":"high-performance-nutrition-for-masters-athletes","title":"High-Performance Nutrition for Masters Athletes","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eIt’s an undisputed fact that the body’s physiological needs change as you age. But that doesn’t mean you can’t continue to compete and perform at your best. In \u003cb\u003e\u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e\u003c\/b\u003e, you’ll find practical advice for fueling your active lifestyle—now and for decades to come.\u003cbr\u003e\u003cbr\u003eThe key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades. Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e\u003c\/b\u003e will then take you inside the fueling strategies for precompetition, competition, and recovery:\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs.\u003c\/li\u003e\n\u003cli\u003eLearn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance.\u003c\/li\u003e\n\u003cli\u003eKnow the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance.\u003c\/li\u003e\n\u003cli\u003eUnderstand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs.\u003c\/li\u003e\n\u003cli\u003eUse the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out.\u003cbr\u003e\u003cbr\u003eComprehensive yet practical, \u003cb\u003e\u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e\u003c\/b\u003e provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster. Fuel smart, and never let age slow you down.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eMasters-level athletes (athletes over the age of 35) and coaches, sport nutritionists, personal trainers, or athletic trainers working with aging athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Changing Physiology of the Masters Athlete\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Defining the Masters Athlete\u003cbr\u003e Age is only a number. Masters athletes continue to compete and participate in sport in growing numbers. Masters athletes may be grouped according to age, but that doesn’t mean they have to slow down.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Demystifying Age-Related Changes\u003cbr\u003e Aging may bring wisdom, but it can also bring physiological changes that affect strength, maximal oxygen uptake, metabolism, bone health, sleep, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Nutritional Strategies to Manage and Prevent Disease\u003cbr\u003e No diet can make you immortal, but research suggests that smart nutritional changes can help you manage and possibly prevent diabetes, cardiovascular disease and hypertension, and cancer.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Smart Fueling\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Nutrition Principles for Masters Athletes\u003cbr\u003e We all know how to eat, right? But how are we to know how our food choices affect long-term overall health and sport performance in our ever-changing food landscape?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Energizing Carbohydrate\u003cbr\u003e Carbohydrate is key for energy during training or competition and for recovery. Learn to match your carbohydrate intake to your sport and goals, choose carbohydrates that fit your needs, and optimize intake for peak performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Muscle-Building Protein\u003cbr\u003e Activity and adequate protein intake keep muscles strong for healthy aging and impressive performance. Learn to time protein intake for maximum effect before, during, and after a training session or competition.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Healthy Fat\u003cbr\u003e Don’t be afraid. Dietary fat is a key part of a healthy diet for Masters athletes. Learn to incorporate it into your meals and snacks for optimum health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Supplements\u003cbr\u003e Which supplements have scientific backing and which are a waste of money? Look past the hype to discover which supplements might be worth trying and which ones to leave behind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Fluid Needs\u003cbr\u003e Eight glasses of water a day, right? Well, maybe not. Many factors influence fluid needs, including environment and activity level. Wade through the science to learn what to consume and when to consume it to keep tissues hydrated and thirst at bay.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Underfueling\u003cbr\u003e Tough competition and hard training can lead Masters athletes to unhealthy eating behaviors that jeopardize their health and sport goals. Early recognition and intervention are key to successful recovery from disordered eating and eating disorders.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Nutrient Timing\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Precompetition Fueling\u003cbr\u003e Is carbohydrate loading necessary? How much fluids and protein should you take in? Learn to prepare your body for competition by feeding it what it really needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Competition-Day Fueling\u003cbr\u003e Proper fueling on the day of competition leads to better performances and happier, healthier Masters athletes at the finish line.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Recovery Nutrition\u003cbr\u003e After the competition, you need to feed and rehydrate your cells for proper recovery. After all, there’s always the next training session or competition to look forward to.\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eLauren Antonucci, RDN, CSSD, CDE, CDN,\u003c\/b\u003e is the owner and director of Nutrition Energy, where she creates individualized plans that fit the lifestyle of each client, helps them develop a healthy relationship with food and their bodies, and guides them to reach their nutrition and health goals. She is a registered dietitian nutritionist (RDN), is certified by the Academy of Nutrition and Dietetics as a specialist in sports dietetics (CSSD), and is certified by the National Certification Board for Diabetes Educators as a diabetes educator (CDE).\u003cbr\u003e\u003cbr\u003e Antonucci has been running, swimming, and cycling for as long as she can remember and has completed 13 marathons (PR 3:09), three Ironman Triathlons, and countless other running and triathlon races. She is a sought-after presenter on the topic of sports nutrition and hydration, and she has presented at many professional conferences, including American College of Sports Medicine (ACSM), USA Triathlon International Coaching Symposium, the Greater New York Dietetic Association (GNYDA), and many New York Road Runners (NYRR) events and New York City Marathon Expos. She has also presented to numerous collegiate athletic teams, most running and triathlon teams and clubs in New York City, and many corporate organizations.\u003cbr\u003e\u003cbr\u003e Antonucci wrote a nutrition column for \u003ci\u003eTriathlete\u003c\/i\u003e magazine for three years and wrote for \u003ci\u003eNew York Road Runners\u003c\/i\u003e magazine for over a decade. She has appeared on several television programs to provide practical advice on a wide array of nutrition and health topics, and her advice has also been featured in \u003ci\u003eRunner’s World\u003c\/i\u003e, Ironmanlive.com, NYTimes.com, \u003ci\u003eDiabetes Self-Management\u003c\/i\u003e, \u003ci\u003eTime Out New York\u003c\/i\u003e, \u003ci\u003eMetrosports\u003c\/i\u003e, and many other publications.\u003cbr\u003e\u003cbr\u003e She earned a bachelor’s degree in psychobiology from Binghamton University, was awarded a fellowship in nutritional biochemistry at University of California at Berkeley, and earned a master’s degree in clinical nutrition from New York University. She lives in New York City with her husband and three children and is a proud Masters athlete.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“From my personal experience in the NFL, I know choosing high-quality foods and supplements impacted my recovery and longevity in the game. The expert guidance found in\u003c\/i\u003e High-Performance Nutrition for Masters Athletes \u003ci\u003ewill help you learn how to meet your changing nutritional needs as you pursue your athletic journey.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Connor Barwin,\u003c\/b\u003e Special Assistant for the Philadelphia Eagles and Former NFL Outside Linebacker\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“I wish I’d had Lauren’s book 50 years ago . . . in the days when we'd have a cup of black instant coffee and a piece of cold pizza before our long Sunday run . . . in the days when road races were not ALLOWED to have water stations before 10 miles in an event. With the knowledge from\u003c\/i\u003e High-Performance Nutrition for Masters Athletes\u003ci\u003e, how much more effectively could we have prepared, how much better could we have performed, and how much healthier could we have been?\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Kathrine Switzer,\u003c\/b\u003e Author of \u003ci\u003eMarathon Woman\u003c\/i\u003e, First Woman to Officially Register for and Run the Boston Marathon, and Cofounder and Board Chair of 261 Fearless Inc.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Nutrition becomes even more important as we age.\u003c\/i\u003e High-Performance Nutrition for Masters Athletes \u003ci\u003egives you expert advice on how to fuel smarter, recover quicker, and enjoy moving at any age.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Meb Keflezighi,\u003c\/b\u003e Winner of the Boston Marathon, the New York City Marathon, and an Olympic Medal\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Lauren Antonucci’s advice is grounded in both science and real-world experience.\u003c\/i\u003e High-Performance Nutrition for Masters Athletes \u003ci\u003ewill be a valuable resource for all athletes who are looking to get the best from ourselves as we get older.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Gordon Bakoulis,\u003c\/b\u003e Five-Time U.S. Olympic Marathon Trials Qualifier, Running Coach, and Editorial Director of New York Road Runners\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“It’s about time we have a fact-based bible for master athlete nutrition! Thank you, Lauren, for sharing your knowledge and experience. From the interviews with master athletes to your science-supported explanations and examples of what we really need, this book will help every master athlete do what they love with more energy and less injury, staying, as you highlight, competitive and active throughout their lives.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Heidi Skolnik, MS, CDN, FACSM,\u003c\/b\u003e President of Nutrition Conditioning LLC and Author of \u003ci\u003eNutrient Timing for Peak Performance\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/benefits-of-additional-protein-intake-by-masters-athletes\"\u003eBenefits of Additional Protein Intake by Masters Athletes\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/food-and-mood-carbohydrate-is-not-just-for-muscles\"\u003eFood and Mood: Carbohydrate Is Not Just for Muscles\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/sample-prerace-day-meal-plan\"\u003eSample Prerace-day Meal Plan\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Lauren A. Antonucci","offers":[{"title":"Paperback","offer_id":32459393564746,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/f75430e1b7a55c172b1dae8cb0609756.jpg?v=1786743815"},{"product_id":"high-performance-nutrition-for-masters-athletes-epub","title":"High-Performance Nutrition for Masters Athletes epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e It’s an undisputed fact that the body’s physiological needs change as you age. But that doesn’t mean you can’t continue to compete and perform at your best. In \u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e, you’ll find practical advice for fueling your active lifestyle—now and for decades to come.\u003cbr\u003e\u003cbr\u003e The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades. Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e will then take you inside the fueling strategies for precompetition, competition, and recovery: \u003cul\u003e\n\u003cli\u003e Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. \u003c\/li\u003e\n\u003cli\u003e Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. \u003c\/li\u003e\n\u003cli\u003e Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. \u003c\/li\u003e\n\u003cli\u003e Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. \u003c\/li\u003e\n\u003cli\u003e Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. \u003c\/li\u003e\n\u003c\/ul\u003e Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out.\u003cbr\u003e\u003cbr\u003e Comprehensive yet practical, \u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster. Fuel smart, and never let age slow you down.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch4\u003eAudience\u003c\/h4\u003eMasters-level athletes (athletes over the age of 35) and coaches, sport nutritionists, personal trainers, or athletic trainers working with aging athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Changing Physiology of the Masters Athlete\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Defining the Masters Athlete\u003cbr\u003e Age is only a number. Masters athletes continue to compete and participate in sport in growing numbers. Masters athletes may be grouped according to age, but that doesn’t mean they have to slow down.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Demystifying Age-Related Changes\u003cbr\u003e Aging may bring wisdom, but it can also bring physiological changes that affect strength, maximal oxygen uptake, metabolism, bone health, sleep, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Nutritional Strategies to Manage and Prevent Disease\u003cbr\u003e No diet can make you immortal, but research suggests that smart nutritional changes can help you manage and possibly prevent diabetes, cardiovascular disease and hypertension, and cancer.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Smart Fueling\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Nutrition Principles for Masters Athletes\u003cbr\u003e We all know how to eat, right? But how are we to know how our food choices affect long-term overall health and sport performance in our ever-changing food landscape?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Energizing Carbohydrate\u003cbr\u003e Carbohydrate is key for energy during training or competition and for recovery. Learn to match your carbohydrate intake to your sport and goals, choose carbohydrates that fit your needs, and optimize intake for peak performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Muscle-Building Protein\u003cbr\u003e Activity and adequate protein intake keep muscles strong for healthy aging and impressive performance. Learn to time protein intake for maximum effect before, during, and after a training session or competition.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Healthy Fat\u003cbr\u003e Don’t be afraid. Dietary fat is a key part of a healthy diet for Masters athletes. Learn to incorporate it into your meals and snacks for optimum health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Supplements\u003cbr\u003e Which supplements have scientific backing and which are a waste of money? Look past the hype to discover which supplements might be worth trying and which ones to leave behind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Fluid Needs\u003cbr\u003e Eight glasses of water a day, right? Well, maybe not. Many factors influence fluid needs, including environment and activity level. Wade through the science to learn what to consume and when to consume it to keep tissues hydrated and thirst at bay.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Underfueling\u003cbr\u003e Tough competition and hard training can lead Masters athletes to unhealthy eating behaviors that jeopardize their health and sport goals. Early recognition and intervention are key to successful recovery from disordered eating and eating disorders.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Nutrient Timing\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Precompetition Fueling\u003cbr\u003e Is carbohydrate loading necessary? How much fluids and protein should you take in? Learn to prepare your body for competition by feeding it what it really needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Competition-Day Fueling\u003cbr\u003e Proper fueling on the day of competition leads to better performances and happier, healthier Masters athletes at the finish line.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Recovery Nutrition\u003cbr\u003e After the competition, you need to feed and rehydrate your cells for proper recovery. After all, there’s always the next training session or competition to look forward to.\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eLauren Antonucci, RDN, CSSD, CDE, CDN,\u003c\/b\u003e is the owner and director of Nutrition Energy, where she creates individualized plans that fit the lifestyle of each client, helps them develop a healthy relationship with food and their bodies, and guides them to reach their nutrition and health goals. She is a registered dietitian nutritionist (RDN), is certified by the Academy of Nutrition and Dietetics as a specialist in sports dietetics (CSSD), and is certified by the National Certification Board for Diabetes Educators as a diabetes educator (CDE).\u003cbr\u003e\u003cbr\u003e Antonucci has been running, swimming, and cycling for as long as she can remember and has completed 13 marathons (PR 3:09), three Ironman Triathlons, and countless other running and triathlon races. She is a sought-after presenter on the topic of sports nutrition and hydration, and she has presented at many professional conferences, including American College of Sports Medicine (ACSM), USA Triathlon International Coaching Symposium, the Greater New York Dietetic Association (GNYDA), and many New York Road Runners (NYRR) events and New York City Marathon Expos. She has also presented to numerous collegiate athletic teams, most running and triathlon teams and clubs in New York City, and many corporate organizations.\u003cbr\u003e\u003cbr\u003e Antonucci wrote a nutrition column for \u003ci\u003eTriathlete\u003c\/i\u003e magazine for three years and wrote for \u003ci\u003eNew York Road Runners\u003c\/i\u003e magazine for over a decade. She has appeared on several television programs to provide practical advice on a wide array of nutrition and health topics, and her advice has also been featured in \u003ci\u003eRunner’s World\u003c\/i\u003e, Ironmanlive.com, NYTimes.com, \u003ci\u003eDiabetes Self-Management\u003c\/i\u003e, \u003ci\u003eTime Out New York\u003c\/i\u003e, \u003ci\u003eMetrosports\u003c\/i\u003e, and many other publications.\u003cbr\u003e\u003cbr\u003e She earned a bachelor’s degree in psychobiology from Binghamton University, was awarded a fellowship in nutritional biochemistry at University of California at Berkeley, and earned a master’s degree in clinical nutrition from New York University. She lives in New York City with her husband and three children and is a proud Masters athlete.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“From my personal experience in the NFL, I know choosing high-quality foods and supplements impacted my recovery and longevity in the game. The expert guidance found in\u003c\/i\u003e High-Performance Nutrition for Masters Athletes \u003ci\u003ewill help you learn how to meet your changing nutritional needs as you pursue your athletic journey.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Connor Barwin,\u003c\/b\u003e Special Assistant for the Philadelphia Eagles and Former NFL Outside Linebacker\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“I wish I’d had Lauren’s book 50 years ago . . . in the days when we'd have a cup of black instant coffee and a piece of cold pizza before our long Sunday run . . . in the days when road races were not ALLOWED to have water stations before 10 miles in an event. With the knowledge from\u003c\/i\u003e High-Performance Nutrition for Masters Athletes\u003ci\u003e, how much more effectively could we have prepared, how much better could we have performed, and how much healthier could we have been?\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Kathrine Switzer,\u003c\/b\u003e Author of \u003ci\u003eMarathon Woman\u003c\/i\u003e, First Woman to Officially Register for and Run the Boston Marathon, and Cofounder and Board Chair of 261 Fearless Inc.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Nutrition becomes even more important as we age.\u003c\/i\u003e High-Performance Nutrition for Masters Athletes \u003ci\u003egives you expert advice on how to fuel smarter, recover quicker, and enjoy moving at any age.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Meb Keflezighi,\u003c\/b\u003e Winner of the Boston Marathon, the New York City Marathon, and an Olympic Medal\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Lauren Antonucci’s advice is grounded in both science and real-world experience.\u003c\/i\u003e High-Performance Nutrition for Masters Athletes \u003ci\u003ewill be a valuable resource for all athletes who are looking to get the best from ourselves as we get older.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Gordon Bakoulis,\u003c\/b\u003e Five-Time U.S. Olympic Marathon Trials Qualifier, Running Coach, and Editorial Director of New York Road Runners\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“It’s about time we have a fact-based bible for master athlete nutrition! Thank you, Lauren, for sharing your knowledge and experience. From the interviews with master athletes to your science-supported explanations and examples of what we really need, this book will help every master athlete do what they love with more energy and less injury, staying, as you highlight, competitive and active throughout their lives.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Heidi Skolnik, MS, CDN, FACSM,\u003c\/b\u003e President of Nutrition Conditioning LLC and Author of \u003ci\u003eNutrient Timing for Peak Performance \u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/benefits-of-additional-protein-intake-by-masters-athletes\"\u003eBenefits of Additional Protein Intake by Masters Athletes\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/food-and-mood-carbohydrate-is-not-just-for-muscles\"\u003eFood and Mood: Carbohydrate Is Not Just for Muscles\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/sample-prerace-day-meal-plan\"\u003eSample Prerace-day Meal Plan\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Lauren A. Antonucci","offers":[{"title":"Ebook","offer_id":32459394482250,"sku":"","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/e755141e03078ec42609a917d82d1d3e.jpg?v=1779879566"},{"product_id":"diet-lies-and-weight-loss-truths","title":"Diet Lies and Weight Loss Truths","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eYou’ve seen the claims: Give us six weeks and you’ll take off the weight! Lose weight without dieting or exercising! You may have even tried a fad diet or two, only to gain the weight back and feel like there’s no hope to achieve your goal.\u003cbr\u003e\u003cbr\u003eSimply stated, weight loss is complicated. There is no single solution that works for everyone. \u003cb\u003e\u003ci\u003eDiet Lies and Weight Loss Truths\u003c\/i\u003e\u003c\/b\u003e cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan that will work for \u003ci\u003eyou\u003c\/i\u003e to effectively and safely lose excess weight and keep it off. You’ll find answers to the following questions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat are the basic concepts of a successful weight loss plan?\u003c\/li\u003e\n\u003cli\u003eWhat difficulties might you encounter?\u003c\/li\u003e\n\u003cli\u003eHow can you sift through the hype of popular diets to get the facts? \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith over 200 references, you’ll see the science that explains the biological, genetic, and psychological components that make weight loss difficult—without needing to be a scientist to understand it. Get the pros and cons of 12 popular diet styles like keto, low carb, raw food, and cleanses so you can decide if they are right for you. Implement realistic diet planning strategies as well as sample meal plans from a registered dietitian to create a solution for your lifestyle and goals. Hear from clients about the practical advice they received that helped them make lasting lifestyle changes to lose weight and keep it off.\u003cbr\u003e\u003cbr\u003eThere is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but \u003cb\u003e\u003ci\u003eDiet Lies and Weight Loss Truths\u003c\/i\u003e\u003c\/b\u003e is the trustworthy, evidence-based guidebook you need to find the approach that will work for you.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eAnyone seeking unbiased, science-based nutrition information to help achieve weight loss goals; a reference for fitness professionals and personal trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Low-Carbohydrate Diet\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Low-Fat Diet\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Commercial Diet Plans\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Vegan Diet\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Raw-Food Diet\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Intermittent Fasting\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Gluten-Free Diet\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Blood Type Diet\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Timed Diets\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Cleanses and Detoxes\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Mediterranean Diet\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Three-Hour Diet\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Regarding Some Other Lies You Might Have Heard\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e So What’s the Best Diet?\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e What About Exercise?\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Biology and Weight Loss\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Psychology and Weight Loss\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Other Commonly Asked Questions\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Goal Setting\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Other Important Things\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eMelody Schoenfeld, MA, CSCS,\u003c\/b\u003e is a certified personal trainer with over 25 years of training experience in many different disciplines. She holds a master's degree in health psychology and writes and speaks both nationally and internationally on a wide variety of health and fitness subjects. She is the owner of Flawless Fitness, a personal training center in Pasadena, California. In 2019, she was recognized as NSCA’s Personal Trainer of the Year.\u003cbr\u003e\u003cbr\u003e Schoenfeld has held state and national records in all three lifts in powerlifting (squat, bench press, and deadlift) and competes in powerlifting and strongman competitions. An aficionado of old-time strongman shows of strength, she performs feats such as tearing phone books and license plates in half and bending steel rebar, horseshoes, and nails. She is the self-published author of \u003ci\u003ePleasure Not Meating You\u003c\/i\u003e. In her free time, you’ll find her cooking unreasonably large quantities of vegan food, fronting a few heavy metal bands, and telling horrible jokes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSusan Kleiner, PhD, RD, CNS, FACN, FISSN,\u003c\/b\u003e is the founder and owner of the internationally recognized consulting firm High Performance Nutrition LLC. A visionary educator and motivator, she speaks nationally and internationally on topics in the field of nutrition, health, and performance. She is a sought-after expert interview as well as writer in all forms of print, online, and broadcast media. She has authored eight books, including the bestseller \u003ci\u003eThe New Power Eating\u003c\/i\u003e, \u003ci\u003eThe Good Mood Diet\u003c\/i\u003e, and \u003ci\u003eThe PowerFood Nutrition Plan\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Kleiner has been the high-performance nutrition consultant to professional athletes and teams nationally and internationally, including the Seattle Storm, Seattle Reign, Seattle Seahawks, Seattle Mariners, Seattle Supersonics, Cleveland Browns, Cleveland Cavaliers, Miami Heat, Olympians, and elite and recreational athletes of all ages in countless sports.\u003cbr\u003e\u003cbr\u003e She is a cofounder and fellow of the International Society of Sports Nutrition and a fellow of the American College of Nutrition. She is also a member of the American College of Sports Medicine and the National Strength and Conditioning Association.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“Debunking misinformation is a Herculean task for any diet-book author. Fortunately, Melody Schoenfeld is our Hercules. In\u003c\/i\u003e Diet Lies and Weight Loss Truths\u003ci\u003e, she digs deep into myths, falsehoods, and conspiracy theories—in service of the simple facts about healthy, sustainable weight loss.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Lou Schuler,\u003c\/b\u003e Award-Winning Fitness Journalist and Author\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“There’s so much confusion out there in the diet and weight loss industry, with way too many fads and fallacies. Melody Schoenfeld is just the person you need to give you the facts—and do it in a way that’s easy to digest.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—James Krieger, MS,\u003c\/b\u003e Weightology\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"I've been in the health and fitness industry for nearly two decades, and it's rare to find a professional as committed to providing high-quality, evidence-based, practical information as Melody Schoenfeld. She's the real deal, and I highly suggest learning from her.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Molly Galbraith, CSCS,\u003c\/b\u003e Cofounder of Girls Gone Strong\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“\u003c\/i\u003eDiet Lies and Weight Loss Truths \u003ci\u003eby Melody Schoenfeld helps dispel much of the confusion surrounding the topic. Ms. Schoenfeld provides a mix of science and real-world experience such that the reader can glean truths, discard fiction, and find a viable path for all those seeking long-term weight loss.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Jose Antonio, PhD,\u003c\/b\u003e CEO of the International Society of Sports Nutrition\u003cbr\u003e\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-to-break-through-weight-loss-plateaus\"\u003eHow to break through weight loss plateaus\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/low-carb-diets-the-skinny-on-saturated-fat\"\u003eLow-carb diets: the skinny on saturated fat\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-myth-of-the-anabolic-window\"\u003eThe myth of the anabolic window\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Plant_Based_Diets.jpg?v=1741351832\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Plant_Based_Diets.jpg?v=1741351832\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Gluten_Free_Diets.jpg?v=1741351866\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Gluten_Free_Diets.jpg?v=1741351866\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Vegan_Diet.jpg?v=1741351901\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Vegan_Diet.jpg?v=1741351901\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Psychology_and_Weight_Loss.jpg?v=1741351936\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Psychology_and_Weight_Loss.jpg?v=1741351936\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Melody Schoenfeld,Susan M. Kleiner","offers":[{"title":"Paperback","offer_id":32481136115786,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/746c3c165954cb9e8ee78ac1e7480953_fd8cb982-cba9-4747-b3c7-3e3621af8b62.jpg?v=1787987178"},{"product_id":"diet-lies-and-weight-loss-truths-epub","title":"Diet Lies and Weight Loss Truths epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e You’ve seen the claims: Give us six weeks and you’ll take off the weight! Lose weight without dieting or exercising! You may have even tried a fad diet or two, only to gain the weight back and feel like there’s no hope to achieve your goal.\u003cbr\u003e\u003cbr\u003e Simply stated, weight loss is complicated. There is no single solution that works for everyone. \u003ci\u003eDiet Lies and Weight Loss Truths\u003c\/i\u003e cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan that will work for \u003ci\u003eyou\u003c\/i\u003e to effectively and safely lose excess weight and keep it off. You’ll find answers to the following questions: \u003cul\u003e\n\u003cli\u003e What are the basic concepts of a successful weight loss plan? \u003c\/li\u003e\n\u003cli\u003e What difficulties might you encounter? \u003c\/li\u003e\n\u003cli\u003e How can you sift through the hype of popular diets to get the facts? \u003c\/li\u003e\n\u003c\/ul\u003e With over 200 references, you’ll see the science that explains the biological, genetic, and psychological components that make weight loss difficult—without needing to be a scientist to understand it. Get the pros and cons of 12 popular diet styles like keto, low carb, raw food, and cleanses so you can decide if they are right for you. Implement realistic diet planning strategies as well as sample meal plans from a registered dietitian to create a solution for your lifestyle and goals. Hear from clients about the practical advice they received that helped them make lasting lifestyle changes to lose weight and keep it off.\u003cbr\u003e\u003cbr\u003e There is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but \u003ci\u003eDiet Lies and Weight Loss Truths\u003c\/i\u003e is the trustworthy, evidence-based guidebook you need to find the approach that will work for you.\u003ch4\u003eAudience\u003c\/h4\u003eAnyone seeking unbiased, science-based nutrition information to help achieve weight loss goals; a reference for fitness professionals and personal trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Low-Carbohydrate Diet\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Low-Fat Diet\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Commercial Diet Plans\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Vegan Diet\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Raw-Food Diet\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Intermittent Fasting\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Gluten-Free Diet\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Blood Type Diet\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Timed Diets\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Cleanses and Detoxes\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Mediterranean Diet\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Three-Hour Diet\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Regarding Some Other Lies You Might Have Heard\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e So What’s the Best Diet?\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e What About Exercise?\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Biology and Weight Loss\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Psychology and Weight Loss\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Other Commonly Asked Questions\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Goal Setting\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Other Important Things\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eMelody Schoenfeld, MA, CSCS,\u003c\/b\u003e is a certified personal trainer with over 25 years of training experience in many different disciplines. She holds a master's degree in health psychology and writes and speaks both nationally and internationally on a wide variety of health and fitness subjects. She is the owner of Flawless Fitness, a personal training center in Pasadena, California. In 2019, she was recognized as NSCA’s Personal Trainer of the Year.\u003cbr\u003e\u003cbr\u003e Schoenfeld has held state and national records in all three lifts in powerlifting (squat, bench press, and deadlift) and competes in powerlifting and strongman competitions. An aficionado of old-time strongman shows of strength, she performs feats such as tearing phone books and license plates in half and bending steel rebar, horseshoes, and nails. She is the self-published author of \u003ci\u003ePleasure Not Meating You\u003c\/i\u003e. In her free time, you’ll find her cooking unreasonably large quantities of vegan food, fronting a few heavy metal bands, and telling horrible jokes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSusan Kleiner, PhD, RD, CNS, FACN, FISSN,\u003c\/b\u003e is the founder and owner of the internationally recognized consulting firm High Performance Nutrition LLC. A visionary educator and motivator, she speaks nationally and internationally on topics in the field of nutrition, health, and performance. She is a sought-after expert interview as well as writer in all forms of print, online, and broadcast media. She has authored eight books, including the bestseller \u003ci\u003eThe New Power Eating\u003c\/i\u003e, \u003ci\u003eThe Good Mood Diet\u003c\/i\u003e, and \u003ci\u003eThe PowerFood Nutrition Plan\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Kleiner has been the high-performance nutrition consultant to professional athletes and teams nationally and internationally, including the Seattle Storm, Seattle Reign, Seattle Seahawks, Seattle Mariners, Seattle Supersonics, Cleveland Browns, Cleveland Cavaliers, Miami Heat, Olympians, and elite and recreational athletes of all ages in countless sports.\u003cbr\u003e\u003cbr\u003e She is a cofounder and fellow of the International Society of Sports Nutrition and a fellow of the American College of Nutrition. She is also a member of the American College of Sports Medicine and the National Strength and Conditioning Association.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“Debunking misinformation is a Herculean task for any diet-book author. Fortunately, Melody Schoenfeld is our Hercules. In\u003c\/i\u003e Diet Lies and Weight Loss Truths\u003ci\u003e, she digs deep into myths, falsehoods, and conspiracy theories—in service of the simple facts about healthy, sustainable weight loss.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Lou Schuler,\u003c\/b\u003e Award-Winning Fitness Journalist and Author\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“There’s so much confusion out there in the diet and weight loss industry, with way too many fads and fallacies. Melody Schoenfeld is just the person you need to give you the facts—and do it in a way that’s easy to digest.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—James Krieger, MS,\u003c\/b\u003e Weightology\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"I've been in the health and fitness industry for nearly two decades, and it's rare to find a professional as committed to providing high-quality, evidence-based, practical information as Melody Schoenfeld. She's the real deal, and I highly suggest learning from her.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Molly Galbraith, CSCS,\u003c\/b\u003e Cofounder of Girls Gone Strong\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“\u003c\/i\u003eDiet Lies and Weight Loss Truths \u003ci\u003eby Melody Schoenfeld helps dispel much of the confusion surrounding the topic. Ms. Schoenfeld provides a mix of science and real-world experience such that the reader can glean truths, discard fiction, and find a viable path for all those seeking long-term weight loss.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Jose Antonio, PhD,\u003c\/b\u003e CEO of the International Society of Sports Nutrition\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-to-break-through-weight-loss-plateaus\"\u003eHow to break through weight loss plateaus\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/low-carb-diets-the-skinny-on-saturated-fat\"\u003eLow-carb diets: the skinny on saturated fat\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-myth-of-the-anabolic-window\"\u003eThe myth of the anabolic window\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Plant_Based_Diets.jpg?v=1741351832\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Plant_Based_Diets.jpg?v=1741351832\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Gluten_Free_Diets.jpg?v=1741351866\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Gluten_Free_Diets.jpg?v=1741351866\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Vegan_Diet.jpg?v=1741351901\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Vegan_Diet.jpg?v=1741351901\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Psychology_and_Weight_Loss.jpg?v=1741351936\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Psychology_and_Weight_Loss.jpg?v=1741351936\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Melody Schoenfeld,Susan M. Kleiner","offers":[{"title":"Ebook","offer_id":32481136377930,"sku":"","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/6d2534de1262e2a57d6eabec1bfdeae7.jpg?v=1779874982"},{"product_id":"nutrition-for-sport-exercise-and-health-2nd-edition-with-hkpropel-access","title":"Nutrition for Sport, Exercise, and Health 2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003eNutrition for Sport, Exercise, and Health, Second Edition,\u003c\/i\u003e blends applied content with updated research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available. Covering all the basics of nutrition, students will walk away with a clear understanding of how nutrition affects sport, exercise, and overall health.\u003cbr\u003e\u003cbr\u003eOrganized to facilitate knowledge retention, the text logically progresses, with each chapter building upon the information previously presented. Students first get an overview of the role nutrition plays in overall well-being throughout a person’s life. They will learn the functions of carbohydrates, fat, and protein as well as the role each of these macronutrients plays in health and disease. And they will learn the dietary recommendations that support health and an active lifestyle. Next, the function of micronutrients in health and performance is covered. The text concludes with the application of nutrition principles, with guidance to properly fuel for sport, exercise, and health.\u003cbr\u003e\u003cbr\u003eUpdated based on \u003ci\u003eDietary Guidelines for Americans, 2020-2025,\u003c\/i\u003e the second edition incorporates new content on the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe effect of ketogenic diets on health and muscle\u003c\/li\u003e\n\u003cli\u003eVitamin D and its role in performance and inflammation\u003c\/li\u003e\n\u003cli\u003eThe effect of progressive training programs on metabolism\u003c\/li\u003e\n\u003cli\u003eSample nutrition plans, including a daily fluid plan, a plan to meet mineral needs, a food plan for resistance training, and more\u003c\/li\u003e\n\u003cli\u003eOmega-3 supplementation to support concussion prevention and recovery\u003c\/li\u003e\n\u003cli\u003eThe latest research on why people regain weight after weight loss\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo assist students using the text, the second edition of \u003ci\u003eNutrition for Sport, Exercise, and Health\u003c\/i\u003e has related online learning tools delivered through HK\u003ci\u003ePropel\u003c\/i\u003e to help students understand and apply concepts and research findings. These learning tools include flash cards to review key terms presented in the book and supplemental chapter activities to assess student learning and facilitate critical thinking. The chapter activities may be assigned and tracked by instructors through HK\u003ci\u003ePropel\u003c\/i\u003e, and chapter quizzes that are automatically graded can be used to test comprehension of critical concepts.\u003cbr\u003e\u003cbr\u003ePedagogical aids within the text also enhance student understanding; these include chapter objectives, key terms, and review questions. Numerous sidebars provide key insights, real-world tips, relatable scenarios, and easy takeaways.\u003cbr\u003e\u003cbr\u003eStudents and professionals alike will benefit from the broad coverage found in \u003ci\u003eNutrition for Sport, Exercise, and Health\u003c\/i\u003e. They will have the science-based knowledge and tools they need to improve athletic performance, exercise outcomes, and general well-being.\u003cbr\u003e\u003cbr\u003eNote: A code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA textbook for undergraduate students studying nutrition or kinesiology disciplines, including fitness, health, exercise or sport science, and physical therapy. Also a reference for registered and licensed dieticians as well as those in other professions encountering health and physical performance.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. The Big Picture\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Optimizing Health and Well-Being Throughout the Lifespan\u003cbr\u003e Nutrients\u003cbr\u003e General Nutrition Guidelines\u003cbr\u003e Exercise\u003cbr\u003e Sports Nutrition\u003cbr\u003e Credentials and Scope of Practice\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Energy Metabolism\u003cbr\u003e How Energy Fuels the Body\u003cbr\u003e Human Energy Metabolism\u003cbr\u003e Benefits of Training on Health and Athletic Performance\u003cbr\u003e Biosynthesis and Storage Pathways in Metabolism\u003cbr\u003e Hormonal Control of Metabolism\u003cbr\u003e Measuring Energy Intake and Expenditure\u003cbr\u003e Energy Availability in Sport\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Role of Energy-Yielding Macronutrients\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Carbohydrate\u003cbr\u003e Classification of Carbohydrate\u003cbr\u003e Digestion and Absorption\u003cbr\u003e Metabolism of Carbohydrate\u003cbr\u003e Regulation of Glucose Metabolism\u003cbr\u003e Glycemic Response\u003cbr\u003e Carbohydrate as Fuel During Exercise\u003cbr\u003e Role of Carbohydrate in Exercise Fatigue\u003cbr\u003e Carbohydrate Recommendations\u003cbr\u003e Carbohydrate Content of Foods\u003cbr\u003e Carbohydrate and Health\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Fat\u003cbr\u003e Digestion and Metabolism\u003cbr\u003e Dietary Fats and Exercise\u003cbr\u003e Lipids and Dietary Fat\u003cbr\u003e Triglycerides and Health\u003cbr\u003e Dietary Recommendations\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Protein\u003cbr\u003e Amino Acids\u003cbr\u003e Classification and Function of Protein\u003cbr\u003e Digestion and Absorption\u003cbr\u003e Metabolic Fate of Protein in the Body\u003cbr\u003e Protein in the Diet\u003cbr\u003e Protein Quality\u003cbr\u003e Protein in Exercise and Sport\u003cbr\u003e Vegetarianism and Veganism\u003cbr\u003e Protein Deficiency and Excess Protein\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Role of Micronutrients, Water, and Nutritional Supplements\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Vitamins\u003cbr\u003e Fat-Soluble Vitamins\u003cbr\u003e Water-Soluble Vitamins\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Minerals\u003cbr\u003e Macrominerals\u003cbr\u003e Trace Minerals\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Water and Electrolytes\u003cbr\u003e Water\u003cbr\u003e Electrolytes\u003cbr\u003e Water, Electrolytes, and Exercise Performance\u003cbr\u003e Hydration Assessment\u003cbr\u003e Hydration Recommendations for Exercise\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Nutritional Supplements and Other Substances Commonly Used in Sport\u003cbr\u003e Popularity of Supplement Use in Sport\u003cbr\u003e Regulation of Dietary Supplements\u003cbr\u003e Evaluation of Dietary Supplements\u003cbr\u003e Common Products and Supplements Used for Performance Enhancement\u003cbr\u003e Drugs Commonly Used in Sport\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Application of Nutrition for Sport, Exercise, and Health\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Body Weight and Composition\u003cbr\u003e Factors Contributing to Body Weight and Composition\u003cbr\u003e Body Weight and Composition Concerns in Activity and Sport\u003cbr\u003e Estimating Body Composition\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Nutrition for Aerobic Endurance\u003cbr\u003e ATP Production During Endurance Activities\u003cbr\u003e Energy-Yielding Macronutrient Requirements of Endurance Athletes\u003cbr\u003e Food Selection to Meet Nutrient Requirements\u003cbr\u003e Types of Carbohydrate and Performance\u003cbr\u003e Unique Challenges Facing Endurance Athletes\u003cbr\u003e General Recovery From Training\u003cbr\u003e Effects of Endurance Training on Macronutrient Metabolism\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Nutrition for Resistance Training\u003cbr\u003e Nutrition Before Resistance Training\u003cbr\u003e Nutrition During Resistance Training\u003cbr\u003e Nutrition After Resistance Training\u003cbr\u003e How Daily Dietary Intake Affects Muscle\u003cbr\u003e How Dieting Affects Muscle\u003cbr\u003e Nutrients That Support Muscle Functioning\u003cbr\u003e Sport Supplements for Resistance Training\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Changing Weight and Body Composition\u003cbr\u003e Understanding Body Fat\u003cbr\u003e Decreasing Body Fat\u003cbr\u003e Gaining Muscle Mass\u003cbr\u003e Losing Fat and Gaining Muscle at the Same Time\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Nutrition Concerns for Special Populations\u003cbr\u003e Children and Adolescents\u003cbr\u003e Masters Athletes\u003cbr\u003e People With Diabetes and Metabolic Syndrome\u003cbr\u003e Pregnant Women\u003cbr\u003e Vegetarian Populations\u003cbr\u003e People With Disordered Eating and Eating Disorders\u003cbr\u003e Summary\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eMarie A. Spano, MS, RD, CSCS, CSSD,\u003c\/b\u003e is one of the country’s leading sports nutritionists. She is the previous major league sports nutritionist for the Atlanta Braves (including the 2021 World Series champions), Atlanta Falcons, Atlanta Hawks, Atlanta Thrashers, Chicago Cubs, and Blackzilians (MMA). She combines science with practical experience to help athletes implement customized nutrition plans to maximize athletic performance, recovery, return to play, and career longevity. Also a nutrition communications expert, Spano has appeared on CNN; the Weather Channel; and NBC, ABC, Fox, and CBS affiliates. She has authored hundreds of magazine and trade publication articles in addition to book chapters in \u003ci\u003eNSCA's Essentials of Personal Training\u003c\/i\u003e and \u003ci\u003eEssentials of Strength Training and Conditioning\u003c\/i\u003e. She is coeditor of the first edition of \u003ci\u003eNSCA's Guide to Sport and Exercise Nutrition\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e A three-sport collegiate athlete, Spano earned her master’s degree in nutrition from the University of Georgia, where she worked in the athletic department as a graduate assistant running the sports nutrition program. She earned her bachelor’s degree in exercise and sports science from the University of North Carolina at Greensboro, where she also ran Division I cross country. Her experiences as a college athlete provide her an effective perspective when working with athletes of all levels, especially student athletes, by giving her a firsthand understanding of how the demands of athletics and the psychological aspects of injury, sleep, recovery, and nutrition can affect an athlete’s overall well-being and performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLaura J. Kruskall, PhD, RDN, CSSD, LD, FACSM, FAND,\u003c\/b\u003e is an associate professor and program director in nutrition sciences at University of Nevada, Las Vegas (UNLV). She is also the director of the UNLV Nutrition Center. She has held numerous leadership positions at the local, state, and national levels, including serving on the board of trustees of the American College of Sports Medicine (ACSM) and as the cochair of the committee that authored “Standards of Practice and Standards of Professional Performance for Registered Dietitian Nutritionists (Competent, Proficient, and Expert) in Sports Nutrition and Dietetics,” published in the \u003ci\u003eJournal of the Academy of Nutrition and Dietetics\u003c\/i\u003e in 2014. She is currently serving on the ACSM Publications Committee and is a member of the editorial board for \u003ci\u003eACSM’s Health \u0026amp; Fitness Journal\u003c\/i\u003e. She serves as the chair of the Dietitian Advisory Group for the Nevada Department of Health and Human Services, which leads governance of statute NRS.640E (licensure for dietitians in Nevada).\u003cbr\u003e\u003cbr\u003e Kruskall earned her PhD in nutrition from Penn State University. She holds a certificate of training in Level 2 Adult Weight Management from the Commission on Dietetic Registration, is certified as an exercise physiologist by ACSM, holds the Exercise Is Medicine credential from ACSM, and has the Board-Certified Specialist in Sports Dietetics (CSSD) credential. She earned fellow status with both ACSM and the Academy of Nutrition and Dietetics for her leadership and contributions to the profession. Her areas of teaching and practice expertise are sports and human performance nutrition, weight management, and medical nutrition therapy. In addition to her academic duties at the university, she is a nutrition consultant for Canyon Ranch Spa Club in Las Vegas.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eD. Travis Thomas, PhD, RDN, CSSD, LD, FAND, \u003c\/b\u003eis an associate professor of clinical and sports nutrition and program director of the clinical nutrition masters program in the College of Health Sciences at the University of Kentucky. He teaches an advanced sports nutrition class for graduate students and a nutrition for injury prevention and rehabilitation class for undergraduate students. He also teaches and directs multiple clinical nutrition graduate courses and serves as director for the undergraduate certificate program in nutrition for human performance.\u003cbr\u003e\u003cbr\u003e Thomas holds the Board-Certified Specialist in Sports Dietetics (CSSD) credential. He has held multiple volunteer and leadership positions with the Academy of Nutrition and Dietetics, Sports and Human Performance Nutrition practice group, and the Commission on Dietetic Registration. He served as lead author on the 2016 “Nutrition and Athletic Performance” position stand endorsed by the Academy of Nutrition and Dietetics, American College of Sports Medicine, and Dietitians of Canada. In 2016, he was inducted as a fellow of the Academy of Nutrition and Dietetics, and in 2020 he received the highest award from the Sports, Cardiovascular, and Wellness (SCAN) Practice Group: the National Career Achievement Award.\u003cbr\u003e\u003cbr\u003e Thomas has 14 years of experience conducting human studies involving nutrition and exercise interventions across the life span. Since 2011, he has served as an investigator on funded research projects involving a wide range of nutrition issues associated with the preservation and enhancement of skeletal muscle function and performance. These studies have investigated the relationship between vitamin D and muscle metabolic function, nutrition, and physical function in aging and athletic populations; nutrition interventions to improve endothelial function and to reduce symptoms in patients with advanced heart failure; and nutritional strategies to preserve physical performance and lean body mass in patients with cancer.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/discover-the-benefits-of-training-on-health-and-athletic-performance\"\u003eDiscover the benefits of training on health and athletic performance\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/supplements-for-pain-and-inflammation\"\u003eSupplements for pain and inflammation\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-role-of-zinc-in-athletic-performance\"\u003eThe role of zinc in athletic performance\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Daily_values_for_calcium_and_minerals.jpg?v=1741366303\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Daily_values_for_calcium_and_minerals.jpg?v=1741366303\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sources_of_oxalic_acid.jpg?v=1741366338\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sources_of_oxalic_acid.jpg?v=1741366338\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sources_of_potassium.jpg?v=1741366372\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sources_of_potassium.jpg?v=1741366372\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Inadequate_potassium_intake.jpg?v=1741366407\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Inadequate_potassium_intake.jpg?v=1741366407\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructor guide.\u003c\/b\u003e Includes a syllabus; chapter objectives, summaries, and review questions from the book; and lecture outlines.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTest package.\u003c\/b\u003e Contains more than 500 questions in true-false and multiple-choice formats. The files may be downloaded for integration with a learning management system or printed for use as paper-based tests. Instructors may also create their own customized quizzes or tests from the test bank questions to assign to students directly through HK\u003ci\u003ePropel\u003c\/i\u003e. Multiple-choice and true-false questions are automatically graded, and instructors can review student scores in the platform.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter quizzes.\u003c\/b\u003e Contains ready-made quizzes (10 questions each) to assess student comprehension of the most important concepts in each chapter. Each quiz may be downloaded or assigned to students directly through HK\u003ci\u003ePropel\u003c\/i\u003e. The chapter assessments are automatically graded, and instructors can review student scores in the platform.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePresentation package.\u003c\/b\u003e Features more than 500 PowerPoint slides of text, figures, content photos, and tables from the book that can be used for class discussion and presentation. The slides in the presentation package can be used directly within PowerPoint or printed to make handouts for students. Instructors can easily add, modify, and rearrange the order of the slides.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eImage bank.\u003c\/b\u003e Includes most of the figures, content photos, and tables from the text, sorted by chapter. These can be used in developing a customized presentation based on specific course requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructors also receive access to all student materials in HK\u003ci\u003ePropel\u003c\/i\u003e.\u003c\/b\u003e For \u003ci\u003eNutrition for Sport, Exercise, and Health, Second Edition\u003c\/i\u003e, this includes flash cards to review key terms and supplemental chapter activities to assess student learning and engagement.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Marie Spano,Laura Kruskall,D. Travis Thomas","offers":[{"title":"Paperback With Online Resource","offer_id":40345855000650,"sku":null,"price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/93c956dfb9cfd25dd606ef43638171f0_23b8ea9c-c206-4eb8-a51c-45558d370abc.jpg?v=1777377147"},{"product_id":"nutrition-for-sport-exercise-and-health-2nd-edition-with-hkpropel-access-loose-leaf-edition","title":"Nutrition for Sport, Exercise, and Health 2nd Edition Loose-Leaf Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eThis is the loose-leaf version\u003c\/b\u003e of \u003ci\u003eNutrition for Sport, Exercise, and Health, Second Edition,\u003c\/i\u003e which offers students a less expensive, printed version of the text.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eNutrition for Sport, Exercise, and Health, Second Edition,\u003c\/i\u003e blends applied content with updated research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available. Covering all the basics of nutrition, students will walk away with a clear understanding of how nutrition affects sport, exercise, and overall health.\u003cbr\u003e\u003cbr\u003eOrganized to facilitate knowledge retention, the text logically progresses, with each chapter building upon the information previously presented. Students first get an overview of the role nutrition plays in overall well-being throughout a person’s life. They will learn the functions of carbohydrates, fat, and protein as well as the role each of these macronutrients plays in health and disease. And they will learn the dietary recommendations that support health and an active lifestyle. Next, the function of micronutrients in health and performance is covered. The text concludes with the application of nutrition principles, with guidance to properly fuel for sport, exercise, and health.\u003cbr\u003e\u003cbr\u003eUpdated based on \u003ci\u003eDietary Guidelines for Americans, 2020-2025,\u003c\/i\u003e the second edition incorporates new content on the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe effect of ketogenic diets on health and muscle\u003c\/li\u003e\n\u003cli\u003eVitamin D and its role in performance and inflammation\u003c\/li\u003e\n\u003cli\u003eThe effect of progressive training programs on metabolism\u003c\/li\u003e\n\u003cli\u003eSample nutrition plans, including a daily fluid plan, a plan to meet mineral needs, a food plan for resistance training, and more\u003c\/li\u003e\n\u003cli\u003eOmega-3 supplementation to support concussion prevention and recovery\u003c\/li\u003e\n\u003cli\u003eThe latest research on why people regain weight after weight loss\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo assist students using the text, the second edition of \u003ci\u003eNutrition for Sport, Exercise, and Health\u003c\/i\u003e has related online learning tools delivered through HK\u003ci\u003ePropel\u003c\/i\u003e to help students understand and apply concepts and research findings. These learning tools include flash cards to review key terms presented in the book and supplemental chapter activities to assess student learning and facilitate critical thinking. The chapter activities may be assigned and tracked by instructors through HK\u003ci\u003ePropel\u003c\/i\u003e, and chapter quizzes that are automatically graded can be used to test comprehension of critical concepts.\u003cbr\u003e\u003cbr\u003ePedagogical aids within the text also enhance student understanding; these include chapter objectives, key terms, and review questions. Numerous sidebars provide key insights, real-world tips, relatable scenarios, and easy takeaways.\u003cbr\u003e\u003cbr\u003eStudents and professionals alike will benefit from the broad coverage found in \u003ci\u003eNutrition for Sport, Exercise, and Health\u003c\/i\u003e. They will have the science-based knowledge and tools they need to improve athletic performance, exercise outcomes, and general well-being.\u003cbr\u003e\u003cbr\u003eNote: A code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA textbook for undergraduate students studying nutrition or kinesiology disciplines, including fitness, health, exercise or sport science, and physical therapy. Also a reference for registered and licensed dieticians as well as those in other professions encountering health and physical performance.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. The Big Picture\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Optimizing Health and Well-Being Throughout the Lifespan\u003cbr\u003e Nutrients\u003cbr\u003e General Nutrition Guidelines\u003cbr\u003e Exercise\u003cbr\u003e Sports Nutrition\u003cbr\u003e Credentials and Scope of Practice\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Energy Metabolism\u003cbr\u003e How Energy Fuels the Body\u003cbr\u003e Human Energy Metabolism\u003cbr\u003e Benefits of Training on Health and Athletic Performance\u003cbr\u003e Biosynthesis and Storage Pathways in Metabolism\u003cbr\u003e Hormonal Control of Metabolism\u003cbr\u003e Measuring Energy Intake and Expenditure\u003cbr\u003e Energy Availability in Sport\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Role of Energy-Yielding Macronutrients\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Carbohydrate\u003cbr\u003e Classification of Carbohydrate\u003cbr\u003e Digestion and Absorption\u003cbr\u003e Metabolism of Carbohydrate\u003cbr\u003e Regulation of Glucose Metabolism\u003cbr\u003e Glycemic Response\u003cbr\u003e Carbohydrate as Fuel During Exercise\u003cbr\u003e Role of Carbohydrate in Exercise Fatigue\u003cbr\u003e Carbohydrate Recommendations\u003cbr\u003e Carbohydrate Content of Foods\u003cbr\u003e Carbohydrate and Health\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Fat\u003cbr\u003e Digestion and Metabolism\u003cbr\u003e Dietary Fats and Exercise\u003cbr\u003e Lipids and Dietary Fat\u003cbr\u003e Triglycerides and Health\u003cbr\u003e Dietary Recommendations\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Protein\u003cbr\u003e Amino Acids\u003cbr\u003e Classification and Function of Protein\u003cbr\u003e Digestion and Absorption\u003cbr\u003e Metabolic Fate of Protein in the Body\u003cbr\u003e Protein in the Diet\u003cbr\u003e Protein Quality\u003cbr\u003e Protein in Exercise and Sport\u003cbr\u003e Vegetarianism and Veganism\u003cbr\u003e Protein Deficiency and Excess Protein\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Role of Micronutrients, Water, and Nutritional Supplements\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Vitamins\u003cbr\u003e Fat-Soluble Vitamins\u003cbr\u003e Water-Soluble Vitamins\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Minerals\u003cbr\u003e Macrominerals\u003cbr\u003e Trace Minerals\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Water and Electrolytes\u003cbr\u003e Water\u003cbr\u003e Electrolytes\u003cbr\u003e Water, Electrolytes, and Exercise Performance\u003cbr\u003e Hydration Assessment\u003cbr\u003e Hydration Recommendations for Exercise\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Nutritional Supplements and Other Substances Commonly Used in Sport\u003cbr\u003e Popularity of Supplement Use in Sport\u003cbr\u003e Regulation of Dietary Supplements\u003cbr\u003e Evaluation of Dietary Supplements\u003cbr\u003e Common Products and Supplements Used for Performance Enhancement\u003cbr\u003e Drugs Commonly Used in Sport\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Application of Nutrition for Sport, Exercise, and Health\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Body Weight and Composition\u003cbr\u003e Factors Contributing to Body Weight and Composition\u003cbr\u003e Body Weight and Composition Concerns in Activity and Sport\u003cbr\u003e Estimating Body Composition\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Nutrition for Aerobic Endurance\u003cbr\u003e ATP Production During Endurance Activities\u003cbr\u003e Energy-Yielding Macronutrient Requirements of Endurance Athletes\u003cbr\u003e Food Selection to Meet Nutrient Requirements\u003cbr\u003e Types of Carbohydrate and Performance\u003cbr\u003e Unique Challenges Facing Endurance Athletes\u003cbr\u003e General Recovery From Training\u003cbr\u003e Effects of Endurance Training on Macronutrient Metabolism\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Nutrition for Resistance Training\u003cbr\u003e Nutrition Before Resistance Training\u003cbr\u003e Nutrition During Resistance Training\u003cbr\u003e Nutrition After Resistance Training\u003cbr\u003e How Daily Dietary Intake Affects Muscle\u003cbr\u003e How Dieting Affects Muscle\u003cbr\u003e Nutrients That Support Muscle Functioning\u003cbr\u003e Sport Supplements for Resistance Training\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Changing Weight and Body Composition\u003cbr\u003e Understanding Body Fat\u003cbr\u003e Decreasing Body Fat\u003cbr\u003e Gaining Muscle Mass\u003cbr\u003e Losing Fat and Gaining Muscle at the Same Time\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Nutrition Concerns for Special Populations\u003cbr\u003e Children and Adolescents\u003cbr\u003e Masters Athletes\u003cbr\u003e People With Diabetes and Metabolic Syndrome\u003cbr\u003e Pregnant Women\u003cbr\u003e Vegetarian Populations\u003cbr\u003e People With Disordered Eating and Eating Disorders\u003cbr\u003e Summary\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eMarie A. Spano, MS, RD, CSCS, CSSD,\u003c\/b\u003e is one of the country’s leading sports nutritionists. She is the previous major league sports nutritionist for the Atlanta Braves (including the 2021 World Series champions), Atlanta Falcons, Atlanta Hawks, Atlanta Thrashers, Chicago Cubs, and Blackzilians (MMA). She combines science with practical experience to help athletes implement customized nutrition plans to maximize athletic performance, recovery, return to play, and career longevity. Also a nutrition communications expert, Spano has appeared on CNN; the Weather Channel; and NBC, ABC, Fox, and CBS affiliates. She has authored hundreds of magazine and trade publication articles in addition to book chapters in \u003ci\u003eNSCA's Essentials of Personal Training\u003c\/i\u003e and \u003ci\u003eEssentials of Strength Training and Conditioning\u003c\/i\u003e. She is coeditor of the first edition of \u003ci\u003eNSCA's Guide to Sport and Exercise Nutrition\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e A three-sport collegiate athlete, Spano earned her master’s degree in nutrition from the University of Georgia, where she worked in the athletic department as a graduate assistant running the sports nutrition program. She earned her bachelor’s degree in exercise and sports science from the University of North Carolina at Greensboro, where she also ran Division I cross country. Her experiences as a college athlete provide her an effective perspective when working with athletes of all levels, especially student athletes, by giving her a firsthand understanding of how the demands of athletics and the psychological aspects of injury, sleep, recovery, and nutrition can affect an athlete’s overall well-being and performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLaura J. Kruskall, PhD, RDN, CSSD, LD, FACSM, FAND,\u003c\/b\u003e is an associate professor and program director in nutrition sciences at University of Nevada, Las Vegas (UNLV). She is also the director of the UNLV Nutrition Center. She has held numerous leadership positions at the local, state, and national levels, including serving on the board of trustees of the American College of Sports Medicine (ACSM) and as the cochair of the committee that authored “Standards of Practice and Standards of Professional Performance for Registered Dietitian Nutritionists (Competent, Proficient, and Expert) in Sports Nutrition and Dietetics,” published in the \u003ci\u003eJournal of the Academy of Nutrition and Dietetics\u003c\/i\u003e in 2014. She is currently serving on the ACSM Publications Committee and is a member of the editorial board for \u003ci\u003eACSM’s Health \u0026amp; Fitness Journal\u003c\/i\u003e. She serves as the chair of the Dietitian Advisory Group for the Nevada Department of Health and Human Services, which leads governance of statute NRS.640E (licensure for dietitians in Nevada).\u003cbr\u003e\u003cbr\u003e Kruskall earned her PhD in nutrition from Penn State University. She holds a certificate of training in Level 2 Adult Weight Management from the Commission on Dietetic Registration, is certified as an exercise physiologist by ACSM, holds the Exercise Is Medicine credential from ACSM, and has the Board-Certified Specialist in Sports Dietetics (CSSD) credential. She earned fellow status with both ACSM and the Academy of Nutrition and Dietetics for her leadership and contributions to the profession. Her areas of teaching and practice expertise are sports and human performance nutrition, weight management, and medical nutrition therapy. In addition to her academic duties at the university, she is a nutrition consultant for Canyon Ranch Spa Club in Las Vegas.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eD. Travis Thomas, PhD, RDN, CSSD, LD, FAND, \u003c\/b\u003eis an associate professor of clinical and sports nutrition and program director of the clinical nutrition masters program in the College of Health Sciences at the University of Kentucky. He teaches an advanced sports nutrition class for graduate students and a nutrition for injury prevention and rehabilitation class for undergraduate students. He also teaches and directs multiple clinical nutrition graduate courses and serves as director for the undergraduate certificate program in nutrition for human performance.\u003cbr\u003e\u003cbr\u003e Thomas holds the Board-Certified Specialist in Sports Dietetics (CSSD) credential. He has held multiple volunteer and leadership positions with the Academy of Nutrition and Dietetics, Sports and Human Performance Nutrition practice group, and the Commission on Dietetic Registration. He served as lead author on the 2016 “Nutrition and Athletic Performance” position stand endorsed by the Academy of Nutrition and Dietetics, American College of Sports Medicine, and Dietitians of Canada. In 2016, he was inducted as a fellow of the Academy of Nutrition and Dietetics, and in 2020 he received the highest award from the Sports, Cardiovascular, and Wellness (SCAN) Practice Group: the National Career Achievement Award.\u003cbr\u003e\u003cbr\u003e Thomas has 14 years of experience conducting human studies involving nutrition and exercise interventions across the life span. Since 2011, he has served as an investigator on funded research projects involving a wide range of nutrition issues associated with the preservation and enhancement of skeletal muscle function and performance. These studies have investigated the relationship between vitamin D and muscle metabolic function, nutrition, and physical function in aging and athletic populations; nutrition interventions to improve endothelial function and to reduce symptoms in patients with advanced heart failure; and nutritional strategies to preserve physical performance and lean body mass in patients with cancer.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/discover-the-benefits-of-training-on-health-and-athletic-performance\"\u003eDiscover the benefits of training on health and athletic performance\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/supplements-for-pain-and-inflammation\"\u003eSupplements for pain and inflammation\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-role-of-zinc-in-athletic-performance\"\u003eThe role of zinc in athletic performance\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Daily_values_for_calcium_and_minerals.jpg?v=1741366303\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Daily_values_for_calcium_and_minerals.jpg?v=1741366303\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sources_of_oxalic_acid.jpg?v=1741366338\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sources_of_oxalic_acid.jpg?v=1741366338\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sources_of_potassium.jpg?v=1741366372\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sources_of_potassium.jpg?v=1741366372\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Inadequate_potassium_intake.jpg?v=1741366407\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Inadequate_potassium_intake.jpg?v=1741366407\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructor guide.\u003c\/b\u003e Includes a syllabus; chapter objectives, summaries, and review questions from the book; and lecture outlines.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTest package.\u003c\/b\u003e Contains more than 500 questions in true-false and multiple-choice formats. The files may be downloaded for integration with a learning management system or printed for use as paper-based tests. Instructors may also create their own customized quizzes or tests from the test bank questions to assign to students directly through HK\u003ci\u003ePropel\u003c\/i\u003e. Multiple-choice and true-false questions are automatically graded, and instructors can review student scores in the platform.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter quizzes.\u003c\/b\u003e Contains ready-made quizzes (10 questions each) to assess student comprehension of the most important concepts in each chapter. Each quiz may be downloaded or assigned to students directly through HK\u003ci\u003ePropel\u003c\/i\u003e. The chapter assessments are automatically graded, and instructors can review student scores in the platform.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePresentation package.\u003c\/b\u003e Features more than 500 PowerPoint slides of text, figures, content photos, and tables from the book that can be used for class discussion and presentation. The slides in the presentation package can be used directly within PowerPoint or printed to make handouts for students. Instructors can easily add, modify, and rearrange the order of the slides.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eImage bank.\u003c\/b\u003e Includes most of the figures, content photos, and tables from the text, sorted by chapter. These can be used in developing a customized presentation based on specific course requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructors also receive access to all student materials in HK\u003ci\u003ePropel\u003c\/i\u003e.\u003c\/b\u003e For \u003ci\u003eNutrition for Sport, Exercise, and Health, Second Edition\u003c\/i\u003e, this includes flash cards to review key terms and supplemental chapter activities to assess student learning and engagement.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Marie Spano,Laura Kruskall,D. Travis Thomas","offers":[{"title":"Loose-leaf With Online Resource","offer_id":40345855098954,"sku":null,"price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/8d8074cf89d7abe2e4e6cd62b5a76464.jpg?v=1777377274"},{"product_id":"healthy-eating-every-day-2nd-edition-pdf","title":"Healthy Eating Every Day 2nd Edition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-aled_heed_program\" id=\"display-aled_heed_program\"\u003eALED\/HEED Program\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e Improve your health and quality of life through balanced eating! \u003ci\u003eHealthy Eating Every Day\u003c\/i\u003e is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle.\u003cbr\u003e\u003cbr\u003e Inside, you’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You’ll also learn these useful skills: \u003cul\u003e\n\u003cli\u003e Create food shopping lists that include healthy foods \u003c\/li\u003e\n\u003cli\u003e Balance calories to achieve and maintain a healthy weight \u003c\/li\u003e\n\u003cli\u003e Eat well when dining out or away from home \u003c\/li\u003e\n\u003cli\u003e Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003ci\u003eHealthy Eating Every Day \u003c\/i\u003econtains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy. \u003cbr\u003e\u003cbr\u003e Updated with the most recent version of the national dietary guidelines and the latest nutrition science, \u003ci\u003eHealthy Eating Every Day\u003c\/i\u003e gives you the resources and confidence you need to improve your health by eating right.\u003cbr\u003e  \u003ch4\u003eAudience\u003c\/h4\u003e\n\u003ci\u003e\u003cb\u003eAudiences: \u003c\/b\u003eWellness providers at private sector workplaces, community-based organizations (such as government agencies, military installations, hospitals and health care providers, public health organizations, and senior centers), community colleges, and private organizations. A secondary audience is individual personal trainers and wellness coaches. \u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Session 1  Healthy Eating: A Balancing Act\u003cbr\u003e Session 2  Taking Stock\u003cbr\u003e Session 3  Setting Goals and Rewarding Yourself\u003cbr\u003e Session 4  Identifying Barriers and Benefits\u003cbr\u003e Session 5  Tackling Triggers\u003cbr\u003e Session 6  Eating Out\u003cbr\u003e Session 7  Talking to Yourself\u003cbr\u003e Session 8  Healthy Shopping Strategies\u003cbr\u003e Session 9  Recruiting Support\u003cbr\u003e Session 10 Looking Back, Looking Forward\u003cbr\u003e Session 11 Getting Back on Track\u003cbr\u003e Session 12 Cooking Up a Healthy Diet\u003cbr\u003e Session 13 Dietary Supplements and Fad Diets\u003cbr\u003e Session 14 Balancing Calories With Physical Activity\u003cbr\u003e Session 15 Controlling Weight\u003cbr\u003e Session 16 Managing Time and Stress\u003cbr\u003e Session 17 Staying Motivated\u003cbr\u003e Session 18 Eating in a Changing World\u003cbr\u003e Session 19 Planning Ahead\u003cbr\u003e Session 20 Celebrating Success\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eRuth Ann Carpenter, MS, RDN, \u003c\/b\u003eis a consultant in health promotion and instructional design. She is a registered dietitian with a master’s degree in applied nutrition from Pennsylvania State University as well as a master’s degree in instructional systems, with a focus in online learning, from Florida State University. Carpenter directed the nutrition education and research efforts at the Cooper Institute in Dallas, Texas, for 22 years and was the codeveloper and a group facilitator for the Lifestyle Nutrition Study, which served as the basis for \u003ci\u003eHealthy Living Every Day\u003c\/i\u003e. She has coauthored six books, including \u003ci\u003eActive Living Every Day, Second Edition\u003c\/i\u003e (Human Kinetics, 2011) and has developed educational programs for clients such as the American Heart Association, Kellogg’s, Tropicana, Jenny Craig, the U.S. Navy, Roche, and the Illinois Department of Public Health. She has served in numerous leadership positions in the Academy of Nutrition and Dietetics, including chair of the weight management dietetic practice group and coauthor of a physical activity toolkit for dietitians. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eCarrie Finley, MS, \u003c\/b\u003eserved as a project manager, data analyst, and statistician in the research division at the Cooper Institute for 14 years. She has a bachelor of science degree in nutritional sciences from Texas A\u0026amp;M University and a master of science degree in epidemiology from the University of Texas–Houston school of public health. While with the Cooper Institute, she assisted in the development of the curriculum for the Lifestyle Nutrition Study, which served as the basis for \u003ci\u003eHealthy Living Every Day\u003c\/i\u003e, while also facilitating group sessions. She also helped direct a nutritional epidemiology project that collected and analyzed dietary data to examine how dietary factors and fitness relate to morbidity and mortality. She has published numerous articles in peer-reviewed scientific journals and presented at many professional conferences, including the American Heart Association Scientific Sessions, Nutrition Week Conference, and American College of Sports Medicine Annual Conference. \u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“The Healthy Eating Every Day program has changed my life. I’ve met so many amazing people who just want to be healthy and feel better! A bond is formed in these classes: participants learn, struggle, and celebrate their successes together. What an amazing journey to witness each time I facilitate a Healthy Eating Every Day class!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e-Joy Hinshaw,\u003c\/b\u003e Patient Engagement Facilitator at Henry Community Health\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-aled_heed_program\" class=\"tab-content\"\u003e \u003cp class=\"MsoNormal\"\u003eActive Living Every Day and Healthy Eating Every Day are behavior change programs published and supported by Human Kinetics, the information leader in physical activity and health.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Active Living Every Day program addresses physical inactivity while the Healthy Eating Every Day program tackles unbalanced eating. The programs have been successfully used in community health programs, hospitals and worksites, colleges and universities, fitness centers, retirement communities, and grant-funded initiatives.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eLearn how to offer the program through your organization or business at \u003ca href=\"https:\/\/us.humankinetics.com\/blogs\/active-living\" target=\"_blank\"\u003eUS.HumanKinetics.com\/blogs\/active-living\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003co:p\u003e\u003c\/o:p\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabALED_HEED_Program--\u003e","brand":"Ruth Ann Carpenter,Carrie E. Finley","offers":[{"title":"Ebook","offer_id":40428992790602,"sku":null,"price":37.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/013241141c795a1043a3b59e0aa4883d_35db4e6f-7144-489e-8546-678ec45afa72.jpg?v=1783436155"},{"product_id":"nutrition-for-sport-exercise-and-health-2nd-edition-hkpropel-access","title":"Nutrition for Sport, Exercise, and Health 2nd Edition HKPropel Access-Ebook not included","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eNOTE: This product provides access only to the supplemental online content for \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNutrition for Sport, Exercise, and Health, Second Edition\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e. It does not include access to the ebook. Purchase this product only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTo assist students using the text, the second edition of \u003ci\u003eNutrition for Sport, Exercise, and Health\u003c\/i\u003e has related online learning activities delivered through HK\u003ci\u003ePropel\u003c\/i\u003e. These activities include flash cards to review key terms and supplemental chapter activities to assess student learning and engagement.\u003cbr\u003e\u003cbr\u003eA code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books and some ebooks. For ebook formats that don’t provide an access code, one may be purchased separately.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Marie Spano,Laura Kruskall,D. Travis Thomas","offers":[{"title":"Online Resource","offer_id":40519020413002,"sku":null,"price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/1fff31b56c02155fd2dba322b0d8aa29_9ccc10cd-7fae-404f-8f85-b47bcd6cbb93.jpg?v=1777470116"},{"product_id":"diet-lies-and-weight-loss-truths-online-ce-exam-with-ebook","title":"Diet Lies and Weight Loss Truths Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eDiet Lies and Weight Loss Truths\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003ci\u003eDiet Lies and Weight Loss Truths\u003c\/i\u003e cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan for your clients that will work to effectively and safely lose excess weight and keep it off. You’ll find answers to the following questions: \u003cul\u003e\n\u003cli\u003e What are the basic concepts of a successful weight loss plan? \u003c\/li\u003e\n\u003cli\u003e What difficulties might you encounter? \u003c\/li\u003e\n\u003cli\u003e How can you sift through the hype of popular diets to get the facts? \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e With over 200 references, you’ll see the science that explains the biological, genetic, and psychological components that make weight loss difficult—without needing to be a scientist to understand it. Get the pros and cons of 12 popular diet styles like keto, low carb, raw food, and cleanses. Review realistic diet planning strategies as well as sample meal plans from a registered dietitian to create a solution for any lifestyle or goals. Hear stories from real people about the practical advice they received that helped them make lasting lifestyle changes to lose weight and keep it off.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e  \u003cul\u003e\n\u003cli\u003e Differentiate between several types of diets. \u003c\/li\u003e\n\u003cli\u003e Distinguish diets popularized by the media from those that are supported by scientific research. \u003c\/li\u003e\n\u003cli\u003e Discern which diets are effective—in the short term and the long term—as well as which ones might work best for individual lifestyle choices. \u003c\/li\u003e\n\u003cli\u003e Recognize the importance of exercise in relation to weight loss and weight maintenance. \u003c\/li\u003e\n\u003cli\u003e Explain the biological and psychological factors that affect weight loss. \u003c\/li\u003e\n\u003cli\u003e Describe the process of setting SMART goals for weight loss. \u003c\/li\u003e\n\u003cli\u003e Consider additional factors, such as sleep and stress, that can promote or hinder weight loss outcomes. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for personal trainers and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Foreword\u003cbr\u003e Preface by Melody Schoenfeld\u003cbr\u003e Introduction by Susan Kleiner, PhD, RD, CNS\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Low-Carbohydrate Diet\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Low-Fat Diet\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Commercial Diet Plans\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Vegan Diet\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Raw-Food Diet\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Intermittent Fasting\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eGluten-Free Diet\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Blood Type Diet\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Timed Diets\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eCleanses and Detoxes\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Mediterranean Diet\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Three-Hour Diet\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Regarding Some Other Lies You Might Have Heard\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e So What’s the Best Diet?\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e What About Exercise?\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Biology and Weight Loss\u003cbr\u003e\u003cb\u003eChapter 17. \u003c\/b\u003ePsychology and Weight Loss\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Other Commonly Asked Questions\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Goal Setting\u003cbr\u003e\u003cb\u003eChapter 20. \u003c\/b\u003eOther Important Things\u003cbr\u003e\u003cbr\u003e Postscript\u003cbr\u003e References\u003cbr\u003e About the Authors\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eMelody Schoenfeld, CSCS, \u003c\/b\u003eis a certified personal trainer with over 25 years of training experience in many different disciplines. She holds a master's degree in health psychology and writes and speaks both nationally and internationally on a wide variety of health and fitness subjects. She is the owner of Flawless Fitness, a personal training center in Pasadena, California. In 2019, she was recognized as NSCA’s Personal Trainer of the Year.\u003cbr\u003e\u003cbr\u003e Schoenfeld has held state and national records in all three lifts in powerlifting (squat, bench press, and deadlift) and competes in powerlifting and strongman competitions. An aficionado of old-time strongman shows of strength, she performs feats such as tearing phone books and license plates in half and bending steel rebar, horseshoes, and nails. She is the self-published author of \u003ci\u003ePleasure Not Meating You\u003c\/i\u003e. In her free time, you’ll find her cooking unreasonably large quantities of vegan food, fronting a few heavy metal bands, and telling horrible jokes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSusan Kleiner, PhD, RD, CNS, FACN, FISSN,\u003c\/b\u003e is the founder and owner of the internationally recognized consulting firm High Performance Nutrition LLC. A visionary educator and motivator, she speaks nationally and internationally on topics in the field of nutrition, health, and performance. She is a sought-after expert interview as well as writer in all forms of print, online, and broadcast media. She has authored eight books, including the bestseller \u003ci\u003eThe New Power Eating\u003c\/i\u003e, \u003ci\u003eThe Good Mood Diet\u003c\/i\u003e, and \u003ci\u003eThe PowerFood Nutrition Plan\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Kleiner has been the high-performance nutrition consultant to professional athletes and teams nationally and internationally, including the Seattle Storm, Seattle Reign, Seattle Seahawks, Seattle Mariners, Seattle Supersonics, Cleveland Browns, Cleveland Cavaliers, Miami Heat, Olympians, and elite and recreational athletes of all ages in countless sports.\u003cbr\u003e\u003cbr\u003e She is a cofounder and fellow of the International Society of Sports Nutrition and a fellow of the American College of Nutrition. She is also a member of the American College of Sports Medicine and the National Strength and Conditioning Association.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":42009866272842,"sku":"","price":63.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718247758.jpg?v=1786743010"},{"product_id":"diet-lies-and-weight-loss-truths-online-ce-exam-without-book","title":"Diet Lies and Weight Loss Truths Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eDiet Lies and Weight Loss Truths\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Consisting of 100 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading \u003ci\u003eDiet Lies and Weight Loss Truths\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book, so you can better understand nutrition principles that affect your clients and help them make lasting lifestyle changes to lose weight and keep it off.\u003cbr\u003e\u003cbr\u003e Once you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Differentiate between several types of diets. \u003c\/li\u003e\n\u003cli\u003e Distinguish diets popularized by the media from those that are supported by scientific research. \u003c\/li\u003e\n\u003cli\u003e Discern which diets are effective—in the short term and the long term—as well as which ones might work best for individual lifestyle choices. \u003c\/li\u003e\n\u003cli\u003e Recognize the importance of exercise in relation to weight loss and weight maintenance. \u003c\/li\u003e\n\u003cli\u003e Explain the biological and psychological factors that affect weight loss. \u003c\/li\u003e\n\u003cli\u003e Describe the process of setting SMART goals for weight loss. \u003c\/li\u003e\n\u003cli\u003e Consider additional factors, such as sleep and stress, that can promote or hinder weight loss outcomes. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for personal trainers and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online CE Exam Without Book","offer_id":42009869090890,"sku":"","price":53.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718247765.jpg?v=1786732589"},{"product_id":"eat-lift-thrive-online-ce-exam-with-ebook","title":"Eat. Lift. Thrive. Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eEat. Lift. Thrive.\u003c\/i\u003e ebook  \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all.\u003cbr\u003e\u003cbr\u003e Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.\u003cbr\u003e\u003cbr\u003e In the book \u003ci\u003eEat. Lift. Thrive.\u003c\/i\u003e she empowers you with tools and strategies to help your clients make positive changes. You will learn how to identify issues that are holding your clients back, and learn what to do so they can get back on track. Learn how to   \u003cul\u003e\n\u003cli\u003e incorporate Lee’s Living Lean Guidelines to make diet work around your client’s life, rather than the other way around;  \u003c\/li\u003e\n\u003cli\u003e train her Primary Strength Movements and integrate them into an effective workout program; and  \u003c\/li\u003e\n\u003cli\u003e adjust routines to maintain results. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003ci\u003eEat. Lift. Thrive.\u003c\/i\u003e also provides a structured, easy-to-follow 12-week training program. The program can be scaled according to every client’s training experience, time commitment, and goals; it’s completely customizable to ensure lasting changes.  \u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e List methods of delayed gratification that help clients to develop discipline. \u003c\/li\u003e\n\u003cli\u003e Describe the difference between a fixed mindset and a growth mindset. \u003c\/li\u003e\n\u003cli\u003e Identify the types of support that can help clients reach their goals. \u003c\/li\u003e\n\u003cli\u003e Describe the layers of the nutrition pyramid that contribute to simple, healthy eating habits. \u003c\/li\u003e\n\u003cli\u003e List the living lean guidelines that support a healthy nutrition strategy. \u003c\/li\u003e\n\u003cli\u003e Understand how the principle of moderation applies to healthy eating habits. \u003c\/li\u003e\n\u003cli\u003e Explain how to use resistance training to optimize muscle growth and strength gains. \u003c\/li\u003e\n\u003cli\u003e Create training programs that account for client lifestyle, environment, and preferences. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education exam for strength and conditioning and personal training professionals who work with athletes and monitor training programs.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Foreword\u003cbr\u003e Preface\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart I. Reset Your Thinking\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Forget What You Know\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Failing Forward\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e You’re Not Alone\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Eat\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Nutrition Basics\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Living-Lean Guidelines\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Embrace Moderation\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Lift\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Level Up With Resistance Training\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Primary Strength Movements\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Cardio and Glute Circuits\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Thrive\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Create Your Program\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Sample Programs\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Monitor Your Progress\u003cbr\u003e\u003cbr\u003e References\u003cbr\u003e Index\u003cbr\u003e About the Author\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eSohee Lee, CSCS, CISSN,\u003c\/b\u003e is a health coach, researcher, and author who specializes in helping women develop healthy relationships with food and their bodies while reaching their fitness goals. She is pursuing her master’s degree in psychology at Arizona State University and earned her bachelor’s degree in human biology from Stanford University. Lee is interested in how the field of behavioral psychology can benefit the health and fitness industry.\u003cbr\u003e\u003cbr\u003e Lee is certified as a strength and conditioning specialist through the National Strength and Conditioning Association (NSCA-CSCS), as a sports nutritionist through the International Society of Sports Nutrition (CISSN), and as a Strong First Girya (SFG) Level I instructor. She has trained clients at elite gyms such as Peak Performance (New York, New York), Cressey Sports Performance (Hudson, Massachusetts), and Tyler English Fitness (Avon, Connecticut) and has established her own fitness center, SoheeFit Systems (Phoenix, Arizona).\u003cbr\u003e\u003cbr\u003e Having battled anorexia and bulimia, Lee knows firsthand the toll disordered eating can take on a life. She seeks to explore the psychology behind habits and behavior change, particularly as they relate to food and exercise. Her mission is to empower women to practice compassion and grace with themselves in the gym, in the kitchen, and in life. A professional bikini competitor through the International Fitness Professionals Association (IFPA) federation and an amateur powerlifter, Lee lends her inspirational perspective to major fitness outlets, including \u003ci\u003eOxygen Magazine\u003c\/i\u003e, LIVESTRONG.com, and Bodybuilding.com. She self-published \u003ci\u003eThe Beginner’s Guide to Macros\u003c\/i\u003e and \u003ci\u003eReverse Dieting\u003c\/i\u003e and is coauthor of \u003ci\u003eThe Beginner's Guide to Bikini Competitions\u003c\/i\u003e. She also cohosts \u003ci\u003ePhysique Science Radio\u003c\/i\u003e with Dr. Layne Norton and maintains an active presence on social media.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":42009869779018,"sku":"","price":63.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718247727.jpg?v=1786743307"},{"product_id":"eat-lift-thrive-online-ce-exam-without-book","title":"Eat. Lift. Thrive. Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eEat. Lift. Thrive.\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Consisting of 105 multiple-choice questions, this continuing education exam is designed to be taken after reading \u003ci\u003eEat. Lift. Thrive.\u003c\/i\u003e The exam will test your knowledge of the strategies presented in the book so you can work with your clients to develop a positive relationship with fitness and food for lasting results. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e List methods of delayed gratification that help clients to develop discipline. \u003c\/li\u003e\n\u003cli\u003e Describe the difference between a fixed mindset and a growth mindset. \u003c\/li\u003e\n\u003cli\u003e Identify the types of support that can help clients reach their goals. \u003c\/li\u003e\n\u003cli\u003e Describe the layers of the nutrition pyramid that contribute to simple, healthy eating habits. \u003c\/li\u003e\n\u003cli\u003e List the living lean guidelines that support a healthy nutrition strategy. \u003c\/li\u003e\n\u003cli\u003e Understand how the principle of moderation applies to healthy eating habits. \u003c\/li\u003e\n\u003cli\u003e Explain how to use resistance training to optimize muscle growth and strength gains. \u003c\/li\u003e\n\u003cli\u003e Create training programs that account for client lifestyle, environment, and preferences. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education exam for strength and conditioning and personal training professionals who work with athletes and monitor training programs.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":42009870958666,"sku":"","price":53.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718247734.jpg?v=1786732938"},{"product_id":"eat-well-keep-moving-3rd-edition-epub-with-web-resource","title":"Eat Well \u0026 Keep Moving 3rd Edition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eIn North America obesity continues to be a problem, one that extends throughout life as children move into adolescence and adulthood and choose progressively less physical activity and less healthy diets. This public health issue needs to be addressed early in childhood, when kids are adopting the behaviors that they will carry through life.\u003ci\u003e Eat Well \u0026amp; Keep Moving, Third Edition\u003c\/i\u003e, will help children learn physically active and nutritionally healthy lifestyles that significantly reduce the risk of obesity, heart disease, high blood pressure, type 2 diabetes, and other diseases.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBENEFITS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis award-winning evidence-based program has been implemented in all 50 states and in more than 20 countries. The program began as a joint research project between the Harvard School of Public Health (currently the Harvard T.H. Chan School of Public Health) and Baltimore Public Schools. In extensive field tests among students and teachers using the program, children ate more fruits and vegetables, reduced their intake of saturated and total fat, watched less TV, and improved their knowledge of nutrition and physical activity. The program is also well liked by teachers and students. This new edition provides fourth- and fifth-grade teachers with the following:\u003c\/p\u003e\n\u003cp\u003e• Nutrition and activity guidelines updated according to the latest and best information available\u003c\/p\u003e\n\u003cp\u003e• 48 multidisciplinary lessons that supply students with the knowledge and skills they need when choosing healthy eating and activity behaviors\u003c\/p\u003e\n\u003cp\u003e• Lessons that address a range of learning outcomes and can be integrated across multiple subject areas, such as math, language arts, social studies, and visual arts\u003c\/p\u003e\n\u003cp\u003e• Two new core messages on water consumption and sleep and screen time along with two new related lessons\u003c\/p\u003e\n\u003cp\u003e• A new Kid’s Healthy Eating Plate, created by nutrition experts at the Harvard T.H. Chan School of Public Health, that offers children simple guidance in making healthy choices and enhances the USDA’s MyPlate\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eEat Well \u0026amp; Keep Moving \u003c\/i\u003ealso offers a web resource that contains numerous reproducibles, many of which were included in the book or the CD-ROM in previous editions. A separate website, www.eatwellandkeepmoving.org, provides detailed information for food service managers interested in making healthful changes to their school menus; this information includes recipes, preparation tips, promotional materials, classroom tie-ins, and staff training. The web resource also details various approaches to getting parents and family members involved in \u003ci\u003eEat Well \u0026amp; Keep Moving\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFlexible, Inexpensive, Easy to Adopt\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe entire curriculum of \u003ci\u003eEat Well \u0026amp; Keep Moving\u003c\/i\u003e reflects the latest research and incorporates recommendations from the latest Dietary Guidelines for Americans. It fits within school curricula, uses existing school resources, is inexpensive to implement, and is easy to adopt. The content is customizable to school and student population profiles and can help schools meet new criteria for federally mandated wellness policies.\u003c\/p\u003e\n\u003cp\u003eMost important, armed with the knowledge they can gain from this program, elementary students can move toward and maintain healthy behaviors throughout their lives.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eSection 1 Nutrition and Physical Activity Classroom Lessons and Promotions\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart I \u003c\/b\u003eClassroom Lessons for Fourth Graders \u003c\/p\u003e\n\u003cp\u003e Lesson 1 Healthy Living \u003c\/p\u003e\n\u003cp\u003e Lesson 2 Carb Smart \u003c\/p\u003e\n\u003cp\u003e Lesson 3 Safe Workout: An Introduction \u003c\/p\u003e\n\u003cp\u003e Lesson 4 Balancing Act \u003c\/p\u003e\n\u003cp\u003e Lesson 5 Fast-Food Frenzy \u003c\/p\u003e\n\u003cp\u003e Lesson 6 Snack Attack \u003c\/p\u003e\n\u003cp\u003e Lesson 7 Sugar Water: Think About Your Drink \u003c\/p\u003e\n\u003cp\u003e Lesson 8 Water Water Everywhere . . . And It’s the Thing to Drink \u003c\/p\u003e\n\u003cp\u003e Lesson 9 The Safe Workout: Snacking’s Just Fine, If You Choose the Right Kind \u003c\/p\u003e\n\u003cp\u003e Lesson 10 Prime-Time Smartness \u003c\/p\u003e\n\u003cp\u003e Lesson 11 Chain Five \u003c\/p\u003e\n\u003cp\u003e Lesson 12 Alphabet Fruit (and Vegetables) \u003c\/p\u003e\n\u003cp\u003e Lesson 13 Brilliant Breakfast \u003c\/p\u003e\n\u003cp\u003e Lesson 14 Fitness Walking \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart II\u003c\/b\u003e Classroom Lessons for Fifth Graders \u003c\/p\u003e\n\u003cp\u003e Lesson 15 Healthy Living, Healthy Eating \u003c\/p\u003e\n\u003cp\u003e Lesson 16 Keeping the Balance \u003c\/p\u003e\n\u003cp\u003e Lesson 17 Safe Workout: A Review \u003c\/p\u003e\n\u003cp\u003e Lesson 18 Hunting for Healthy Fat \u003c\/p\u003e\n\u003cp\u003e Lesson 19 Beverage Buzz: Sack the Sugar \u003c\/p\u003e\n\u003cp\u003e Lesson 20 Go for H2O \u003c\/p\u003e\n\u003cp\u003e Lesson 21 Snack Decisions \u003c\/p\u003e\n\u003cp\u003e Lesson 22 Snacking and Inactivity \u003c\/p\u003e\n\u003cp\u003e Lesson 23 Freeze My TV \u003c\/p\u003e\n\u003cp\u003e Lesson 24 Menu Monitoring \u003c\/p\u003e\n\u003cp\u003e Lesson 25 Veggiemania \u003c\/p\u003e\n\u003cp\u003e Lesson 26 Breakfast Bonanza \u003c\/p\u003e\n\u003cp\u003e Lesson 27 Foods From Around the World \u003c\/p\u003e\n\u003cp\u003e Lesson 28 Fitness Walking \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart III \u003c\/b\u003ePromotions for the Classroom \u003c\/p\u003e\n\u003cp\u003e Lesson 29 Freeze My TV \u003c\/p\u003e\n\u003cp\u003e Lesson 30 Get 3 at School and 5+ a Day \u003c\/p\u003e\n\u003cp\u003e Lesson 31 Class Walking Clubs \u003c\/p\u003e\n\u003cp\u003e Lesson 32 Tour de Health \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eSection 2 Nutrition and Physical Activity Physical Education Lessons and Microunits\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart IV\u003c\/b\u003e Physical Education Lessons \u003c\/p\u003e\n\u003cp\u003e Lesson 33 Three Kinds of Fitness Fun: Endurance, Strength, and Flexibility \u003c\/p\u003e\n\u003cp\u003e Lesson 34 Five Foods Countdown \u003c\/p\u003e\n\u003cp\u003e Lesson 35 Musical Fare \u003c\/p\u003e\n\u003cp\u003e Lesson 36 Bowling for Snacks \u003c\/p\u003e\n\u003cp\u003e Lesson 37 Fruits and Vegetables \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart V \u003c\/b\u003eFitCheck Guide \u003c\/p\u003e\n\u003cp\u003e Lesson 38 Teachers’ Guide to the FitCheck \u003c\/p\u003e\n\u003cp\u003e Lesson 39 Students’ Guide to the FitCheck \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart VI \u003c\/b\u003eFitCheck Physical Education Microunits \u003c\/p\u003e\n\u003cp\u003e Lesson 40 Charting Your FitScore and SitScore \u003c\/p\u003e\n\u003cp\u003e Lesson 41 What Could You Do Instead of Watching TV? \u003c\/p\u003e\n\u003cp\u003e Lesson 42 Making Time to Stay Fit \u003c\/p\u003e\n\u003cp\u003e Lesson 43 Setting Goals for Personal Fitness \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart VII \u003c\/b\u003eAdditional Physical Education Microunits \u003c\/p\u003e\n\u003cp\u003e Lesson 44 Thinking About Activity, Exercise, and Fitness \u003c\/p\u003e\n\u003cp\u003e Lesson 45 Be Active Now for a Healthy Heart Later \u003c\/p\u003e\n\u003cp\u003e Lesson 46 Be Active Now for Healthy Bones Later \u003c\/p\u003e\n\u003cp\u003e Lesson 47 Let’s Get Started on Being Fit \u003c\/p\u003e\n\u003cp\u003e Lesson 48 More on the Three Areas of Physical Fitness \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eLilian W.Y. Cheung, DSc\u003c\/b\u003e, is lecturer and director of health promotion and communication in the department of nutrition at the Harvard T.H. Chan School of Public Health and has been a co-investigator at the Harvard Prevention Research Center on Nutrition and Physical Activity. She was the co-principal investigator for the original\u003ci\u003e Eat Well \u0026amp; Keep Moving\u003c\/i\u003e controlled trial in Baltimore Public Schools, the curriculum of which became the foundation for the first edition of this book. Her work focuses on the translation of science-based recommendations into public health communications and programs to promote healthy lifestyles for prevention and control of chronic disease.\u003c\/p\u003e\n\u003cp\u003eDr. Cheung co-developed three websites at the Harvard T.H. Chan School of Public Health: The Nutrition Source, The Obesity Prevention Source, and the Asian Diabetes Prevention Initiative. She co-edited \u003ci\u003eChild Health, Nutrition and Physical Activity\u003c\/i\u003e (1995) with the late Surgeon General Dr. Julius Richmond and co-authored\u003ci\u003e Be Healthy! It’s A Girl Thing: Food, Fitness and Feeling Great!\u003c\/i\u003e (2003, 2010), a book for adolescent girls. Her latest book, Savor: Mindful Eating, Mindful Life, is co-authored with Zen master Thich Nhat Hanh (2010, 2011) and has been translated into 17 countries. In her leisure time she enjoys gardening, yoga, cooking, meditation, and chi gong.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHank Dart, MS\u003c\/b\u003e, is a health communications consultant who works in prevention and control for the Siteman Cancer Center at Washington University School of Medicine. He has worked for more than two decades in health communication and health education both on the federal level and in academia. He managed the education component of the\u003ci\u003e Eat Well \u0026amp; Keep Moving \u003c\/i\u003estudy, and he developed all the educational materials for the program. He also managed the development of the popular health risk assessment website Your Disease Risk, and he coauthored the book\u003ci\u003e Healthy Women, Healthy Lives\u003c\/i\u003e. In his spare time, he enjoys trail running, Nordic skiing, and writing mediocre poetry.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSari Kalin, MS, RD, LDN\u003c\/b\u003e, is a registered dietitian with more than a decade of experience in health promotion and communication. She has been a wellness consultant with Blue Cross and Blue Shield of Massachusetts, where she partnered with employers to design and deliver workplace wellness initiatives to engage employees and drive behavior change. Previously she was director of obesity prevention and wellness programs at South End Community Health Center; before that, she was program coordinator at the Harvard T.H. Chan School of Public Health, where she managed The Nutrition Source website. In her spare time she enjoys fitness walking, cooking healthy foods, and playing jazz piano and accordion.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBrett Otis, BS\u003c\/b\u003e, is an editorial and communications associate in the department of nutrition at the Harvard T.H. Chan School of Public Health and at the Harvard Prevention Research Center on Nutrition and Physical Activity, where he lends strategic support to multiple websites, publications, and communications initiatives. Merging his background in journalism, media relations, and health communications, he is interested in the translation and visualization of research through multiplatform and multimedia channels to address public health and environmental issues. In his spare time he enjoys running, road cycling, exploring farmers’ markets, cooking, and photography.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSteven L. Gortmaker, PhD\u003c\/b\u003e, is a professor of health sociology at the Harvard T.H. Chan School of Public Health, where he has been a faculty member since 1978. He directs the Harvard Prevention Research Center on Nutrition and Physical Activity, whose mission is to design, implement, and evaluate programs that improve physical activity and nutrition; reduce overweight; and decrease risk of chronic disease among children. He was the co-principal investigator for the original \u003ci\u003eEat Well \u0026amp; Keep Moving \u003c\/i\u003econtrolled trial in Baltimore Public Schools, and he has more than 180 research publications to his credit. Through a randomized controlled trial, he helped develop Planet Health, the first middle school curriculum that proved to reduce the prevalence of obesity among girls through improvements in diet, increased physical activity, and reduced television viewing. He enjoys playing sports with his family, golfing, playing tennis, hiking, and reading.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003e\u003cspan style='color: rgb(33, 37, 41); font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, \"Helvetica Neue\", \"Noto Sans\", \"Liberation Sans\", Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\", \"Noto Color Emoji\";'\u003eAll ancillary materials for this text are FREE to course adopters and available online at \u003c\/span\u003e\u003ca href=\"http:\/\/www.humankinetics.com\/EatWellAndKeepMoving\" target=\"_blank\" style='text-decoration: none; font-weight: 600; font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, \"Helvetica Neue\", \"Noto Sans\", \"Liberation Sans\", Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\", \"Noto Color Emoji\"; background-color: rgb(255, 255, 255); color: blue !important;'\u003e\u003cspan style=\"font-weight: bolder;\"\u003ewww.HumanKinetics.com\/EatWellAndKeepMoving\u003c\/span\u003e\u003c\/a\u003e\u003cspan style='color: rgb(33, 37, 41); font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, \"Helvetica Neue\", \"Noto Sans\", \"Liberation Sans\", Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\", \"Noto Color Emoji\";'\u003e.\u003c\/span\u003e\u003cbr style='color: rgb(33, 37, 41); font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, \"Helvetica Neue\", \"Noto Sans\", \"Liberation Sans\", Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\", \"Noto Color Emoji\";'\u003e\u003cbr style='color: rgb(33, 37, 41); font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, \"Helvetica Neue\", \"Noto Sans\", \"Liberation Sans\", Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\", \"Noto Color Emoji\";'\u003e\u003cspan style='color: rgb(33, 37, 41); font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, \"Helvetica Neue\", \"Noto Sans\", \"Liberation Sans\", Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\", \"Noto Color Emoji\";'\u003eThe teacher web resource features convenient downloadable reproducibles.\u003c\/span\u003e\u003cbr style='color: rgb(33, 37, 41); font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, \"Helvetica Neue\", \"Noto Sans\", \"Liberation Sans\", Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\", \"Noto Color Emoji\";'\u003e\u003cbr style='color: rgb(33, 37, 41); font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, \"Helvetica Neue\", \"Noto Sans\", \"Liberation Sans\", Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\", \"Noto Color Emoji\";'\u003e\u003cspan style='color: rgb(33, 37, 41); font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, \"Helvetica Neue\", \"Noto Sans\", \"Liberation Sans\", Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\", \"Noto Color Emoji\";'\u003eThe book also has an accompanying website at \u003c\/span\u003e\u003ca href=\"http:\/\/www.eatwellandkeepmoving.org\/\" style='text-decoration: none; font-weight: 600; font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, \"Helvetica Neue\", \"Noto Sans\", \"Liberation Sans\", Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\", \"Noto Color Emoji\"; background-color: rgb(255, 255, 255); color: blue !important;'\u003ewww.eatwellandkeepmoving.org\u003c\/a\u003e\u003cspan style='color: rgb(33, 37, 41); font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, \"Helvetica Neue\", \"Noto Sans\", \"Liberation Sans\", Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\", \"Noto Color Emoji\";'\u003e that provides schools and parents with general information and links to other resources.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Lilian W.Y. Cheung,Hank Dart,Sari Kalin,Brett Otis,Steven L. Gortmaker","offers":[{"title":"Ebook With Online Resource","offer_id":42369243316298,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492585527.jpg?v=1777348289"},{"product_id":"the-science-of-long-term-weight-loss","title":"The Science of Long-Term Weight Loss","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003ci\u003eThe Science of Long-Term Weight Loss\u003c\/i\u003e provides a comprehensive, evidence-based approach to help clients and patients achieve long-term weight loss success. Taking into consideration decades of research from experts in the field, it embraces a multidisciplinary approach and use of the complexity science approach to better understand the issues surrounding long-term weight loss.\u003cbr\u003e\u003cbr\u003e The current obesity epidemic, which began in the 1980s and continues into the 21st century, has significantly affected the U.S. population and communities throughout the world. \u003ci\u003eThe Science of Long-Term Weight Loss\u003c\/i\u003e counters the public health crisis with long-term weight loss solutions modified for individual lifestyles (rather than strategies that only offer evidence for short-term success). The text covers a broad range of topics, including food addiction, exercise resistance, night eating syndrome, emotional regulation, continuous care, problem-solving, accountability, and group support.\u003cbr\u003e\u003cbr\u003e Throughout the text, case studies offer a glimpse into the struggles and successes involved with long-term weight loss. Putting It Into Perspective and Expert Perspective sidebars provide additional context to complex topics, and Do You Know? elements call out important information for readers. Each chapter contains objectives and summaries to aid in knowledge retention.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Science of Long-Term Weight Loss\u003c\/i\u003e begins by discussing the origins of the obesity epidemic and theoretical strategies to support weight loss. The authors use the complexity science approach to explain the factors that contribute to the prevalence of obesity, such as genetics and public policy. The text goes on to explore behavioral influences on body composition, such as physical activity and nutritional intake. Sustainable, long-term weight loss solutions and the prevention of weight regain are studied in depth, and societal factors such as the environment and food production are considered. Health care practitioners will find alternative approaches to weight loss that can be customized to the individual as well as practical advice to achieve client goals.\u003cbr\u003e\u003cbr\u003e As a resource for understanding the multifaceted issues surrounding obesity and weight loss, this book will be invaluable to researchers and practitioners in fields studying or encountering obesity, including registered dietitians and nutritionists, as well as fitness and health professionals working with clients or patients who need long-term strategies for weight management.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch4\u003eAudience\u003c\/h4\u003eResearchers and practitioners in the field of obesity and weight management, including those in exercise science, nutrition, behavioral psychology, and medicine. Also for professionals such as fitness and health professionals, personal trainers, registered dietitians, physician assistants, and nutritionists who work on weight loss strategies with clients or patients.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e The Origin of the Obesity Epidemic: Implications for Long-Term Weight Loss\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Theoretical Approaches to Obesity and Weight Loss\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Obesity: The Interaction of Genetics and the Environment\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Childhood Obesity\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Interventions for Childhood Obesity\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Interventions for Weight Loss in Adults\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Physical Activity and Weight Loss\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Eating Behavior and Disorders of Eating\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Long-Term Weight Loss and the Prevention of Weight Regain\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Environment, Public Policy, and Long-Term Weight Loss\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Alternative Approaches for Long-Term Weight Loss (Part I)\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Alternative Approaches for Long-Term Weight Loss (Part II)\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Developing and Refining Long-Term Weight Loss Plans for Your Clients\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix.\u003c\/b\u003e Answers for Case Studies\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eTimothy G. Lohman, PhD,\u003c\/b\u003e is a professor emeritus at the University of Arizona and serves as the president of the Global Health and Body Composition Institute. He previously served as the director of the Center for Physical Activity and Nutrition at the University of Arizona. He is a member of the American College of Sports Medicine and a leading scientist in the field of body composition assessment.\u003cbr\u003e\u003cbr\u003e Lohman is a coeditor of both \u003ci\u003eACSM's Body Composition Assessment\u003c\/i\u003e and \u003ci\u003eHuman Body Composition, Second Edition\u003c\/i\u003e. He is a reviewer of several journals, including \u003ci\u003eMedicine and Science in Sports and Exercise\u003c\/i\u003e, \u003ci\u003eAmerican Journal of Clinical Nutrition\u003c\/i\u003e, \u003ci\u003eInternational Journal of Sports Nutrition\u003c\/i\u003e, \u003ci\u003eInternational Journal of Obesity\u003c\/i\u003e, and \u003ci\u003eObesity Research\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Lohman has spent the last 15 years researching and writing about long-term weight loss to improve understanding of the obesity epidemic and develop better long-term solutions to weight loss.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLaurie A. Milliken, PhD, FACSM,\u003c\/b\u003e is an associate professor in the exercise and health sciences department at the University of Massachusetts Boston. She is a coeditor of \u003ci\u003eACSM's Body Composition Assessment\u003c\/i\u003e and CEO of the Global Health and Body Composition Institute. She has served as a peer reviewer for leading scientific journals such as \u003ci\u003eMedicine \u0026amp; Science in Sports \u0026amp; Exercise\u003c\/i\u003e, \u003ci\u003eJournal of Applied Physiology\u003c\/i\u003e, and \u003ci\u003eEuropean Journal of Applied Physiology\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e In the New England chapter of the American College of Sports Medicine (ACSM), Milliken has served as the president, an executive committee member, the chair of the Continuing Education Committee, the chair of the Diversity Committee, and a state representative. In addition to being a fellow of the ACSM, she has served on the ACSM Research Awards Committee and as an editorial board member of \u003ci\u003eACSM’s Health \u0026amp; Fitness Journal\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e She has researched physical activity and strength training among children and families and is currently interested in body composition changes in response to long-term exercise interventions.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/exercise-for-maintaining-weight-loss\"\u003eExercise for maintaining weight loss\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-does-eating-out-and-fast-food-consumption-affect-obesity-in-the-united-states\"\u003eHow does eating out and fast food consumption affect obesity in the United States?\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/school-based-childhood-obesity-interventions\"\u003eSchool-based childhood obesity interventions\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Prevalence_of_obesity_in_children_724311e3-b426-4b29-9456-73f945d2fd49.jpg?v=1741420627\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Prevalence_of_obesity_in_children_724311e3-b426-4b29-9456-73f945d2fd49.jpg?v=1741420627\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Monitoring_emotional_eating_9b9eeb0c-9868-4f7f-ae26-d325304bd910.jpg?v=1741420661\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Monitoring_emotional_eating_9b9eeb0c-9868-4f7f-ae26-d325304bd910.jpg?v=1741420661\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Eating_behavior_questionnaire_76712452-faa0-4fe5-8b95-4c24bea86ba9.jpg?v=1741420696\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Eating_behavior_questionnaire_76712452-faa0-4fe5-8b95-4c24bea86ba9.jpg?v=1741420696\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Wysokers_model_of_weight_loss_and_weight_regain_7376aa2e-4c30-480d-b138-c0fdd16ad29d.jpg?v=1741420730\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Wysokers_model_of_weight_loss_and_weight_regain_7376aa2e-4c30-480d-b138-c0fdd16ad29d.jpg?v=1741420730\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Timothy Lohman,Laurie A. Milliken","offers":[{"title":"Paperback","offer_id":43277893795914,"sku":null,"price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718201125.jpg?v=1777473002"},{"product_id":"the-science-of-long-term-weight-loss-epub","title":"The Science of Long-Term Weight Loss epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003ci\u003eThe Science of Long-Term Weight Loss\u003c\/i\u003e provides a comprehensive, evidence-based approach to help clients and patients achieve long-term weight loss success. Taking into consideration decades of research from experts in the field, it embraces a multidisciplinary approach and use of the complexity science approach to better understand the issues surrounding long-term weight loss.\u003cbr\u003e\u003cbr\u003e The current obesity epidemic, which began in the 1980s and continues into the 21st century, has significantly affected the U.S. population and communities throughout the world. \u003ci\u003eThe Science of Long-Term Weight Loss\u003c\/i\u003e counters the public health crisis with long-term weight loss solutions modified for individual lifestyles (rather than strategies that only offer evidence for short-term success). The text covers a broad range of topics, including food addiction, exercise resistance, night eating syndrome, emotional regulation, continuous care, problem-solving, accountability, and group support.\u003cbr\u003e\u003cbr\u003e Throughout the text, case studies offer a glimpse into the struggles and successes involved with long-term weight loss. Putting It Into Perspective and Expert Perspective sidebars provide additional context to complex topics, and Do You Know? elements call out important information for readers. Each chapter contains objectives and summaries to aid in knowledge retention.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Science of Long-Term Weight Loss\u003c\/i\u003e begins by discussing the origins of the obesity epidemic and theoretical strategies to support weight loss. The authors use the complexity science approach to explain the factors that contribute to the prevalence of obesity, such as genetics and public policy. The text goes on to explore behavioral influences on body composition, such as physical activity and nutritional intake. Sustainable, long-term weight loss solutions and the prevention of weight regain are studied in depth, and societal factors such as the environment and food production are considered. Health care practitioners will find alternative approaches to weight loss that can be customized to the individual as well as practical advice to achieve client goals.\u003cbr\u003e\u003cbr\u003e As a resource for understanding the multifaceted issues surrounding obesity and weight loss, this book will be invaluable to researchers and practitioners in fields studying or encountering obesity, including registered dietitians and nutritionists, as well as fitness and health professionals working with clients or patients who need long-term strategies for weight management.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch4\u003eAudience\u003c\/h4\u003eResearchers and practitioners in the field of obesity and weight management, including those in exercise science, nutrition, behavioral psychology, and medicine. Also for professionals such as fitness and health professionals, personal trainers, registered dietitians, physician assistants, and nutritionists who work on weight loss strategies with clients or patients.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e The Origin of the Obesity Epidemic: Implications for Long-Term Weight Loss\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Theoretical Approaches to Obesity and Weight Loss\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Obesity: The Interaction of Genetics and the Environment\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Childhood Obesity\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Interventions for Childhood Obesity\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Interventions for Weight Loss in Adults\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Physical Activity and Weight Loss\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Eating Behavior and Disorders of Eating\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Long-Term Weight Loss and the Prevention of Weight Regain\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Environment, Public Policy, and Long-Term Weight Loss\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Alternative Approaches for Long-Term Weight Loss (Part I)\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Alternative Approaches for Long-Term Weight Loss (Part II)\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Developing and Refining Long-Term Weight Loss Plans for Your Clients\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix.\u003c\/b\u003e Answers for Case Studies\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eTimothy G. Lohman, PhD,\u003c\/b\u003e is a professor emeritus at the University of Arizona and serves as the president of the Global Health and Body Composition Institute. He previously served as the director of the Center for Physical Activity and Nutrition at the University of Arizona. He is a member of the American College of Sports Medicine and a leading scientist in the field of body composition assessment.\u003cbr\u003e\u003cbr\u003e Lohman is a coeditor of both \u003ci\u003eACSM's Body Composition Assessment\u003c\/i\u003e and \u003ci\u003eHuman Body Composition, Second Edition\u003c\/i\u003e. He is a reviewer of several journals, including \u003ci\u003eMedicine and Science in Sports and Exercise\u003c\/i\u003e, \u003ci\u003eAmerican Journal of Clinical Nutrition\u003c\/i\u003e, \u003ci\u003eInternational Journal of Sports Nutrition\u003c\/i\u003e, \u003ci\u003eInternational Journal of Obesity\u003c\/i\u003e, and \u003ci\u003eObesity Research\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Lohman has spent the last 15 years researching and writing about long-term weight loss to improve understanding of the obesity epidemic and develop better long-term solutions to weight loss.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLaurie A. Milliken, PhD, FACSM,\u003c\/b\u003e is an associate professor in the exercise and health sciences department at the University of Massachusetts Boston. She is a coeditor of \u003ci\u003eACSM's Body Composition Assessment\u003c\/i\u003e and CEO of the Global Health and Body Composition Institute. She has served as a peer reviewer for leading scientific journals such as \u003ci\u003eMedicine \u0026amp; Science in Sports \u0026amp; Exercise\u003c\/i\u003e, \u003ci\u003eJournal of Applied Physiology\u003c\/i\u003e, and \u003ci\u003eEuropean Journal of Applied Physiology\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e In the New England chapter of the American College of Sports Medicine (ACSM), Milliken has served as the president, an executive committee member, the chair of the Continuing Education Committee, the chair of the Diversity Committee, and a state representative. In addition to being a fellow of the ACSM, she has served on the ACSM Research Awards Committee and as an editorial board member of \u003ci\u003eACSM’s Health \u0026amp; Fitness Journal\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e She has researched physical activity and strength training among children and families and is currently interested in body composition changes in response to long-term exercise interventions.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/exercise-for-maintaining-weight-loss\"\u003eExercise for maintaining weight loss\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-does-eating-out-and-fast-food-consumption-affect-obesity-in-the-united-states\"\u003eHow does eating out and fast food consumption affect obesity in the United States?\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/school-based-childhood-obesity-interventions\"\u003eSchool-based childhood obesity interventions\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Prevalence_of_obesity_in_children_724311e3-b426-4b29-9456-73f945d2fd49.jpg?v=1741420627\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Prevalence_of_obesity_in_children_724311e3-b426-4b29-9456-73f945d2fd49.jpg?v=1741420627\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Monitoring_emotional_eating_9b9eeb0c-9868-4f7f-ae26-d325304bd910.jpg?v=1741420661\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Monitoring_emotional_eating_9b9eeb0c-9868-4f7f-ae26-d325304bd910.jpg?v=1741420661\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Eating_behavior_questionnaire_76712452-faa0-4fe5-8b95-4c24bea86ba9.jpg?v=1741420696\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Eating_behavior_questionnaire_76712452-faa0-4fe5-8b95-4c24bea86ba9.jpg?v=1741420696\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Wysokers_model_of_weight_loss_and_weight_regain_7376aa2e-4c30-480d-b138-c0fdd16ad29d.jpg?v=1741420730\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Wysokers_model_of_weight_loss_and_weight_regain_7376aa2e-4c30-480d-b138-c0fdd16ad29d.jpg?v=1741420730\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Timothy Lohman,Laurie A. Milliken","offers":[{"title":"Ebook","offer_id":43277903724618,"sku":null,"price":67.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718201132.jpg?v=1779896297"},{"product_id":"fueling-young-athletes-epub","title":"Fueling Young Athletes epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. \u003ci\u003eFueling Young Athletes\u003c\/i\u003e provides the help you need. \u003c\/p\u003e\n\u003cp\u003e In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFueling Young Athletes\u003c\/i\u003e addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. \u003c\/p\u003e\n\u003cp\u003e Weight management, supplementation, fueling, hydration—it’s all here. \u003ci\u003eFueling Young Athletes \u003c\/i\u003eis practical and realistic. If you are a parent or coach, it’s the one guide you should not be without. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I Sports Nutrition for Today’s Athlete \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1 Building a Champion \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Day-to-Day Nutrition for Healthy Growth \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II Nutrition Needs for Sports and Individual Goals \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 3 Fueling and Hydrating for Your Sport \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Adjusting Body Composition to Reach Your Goals \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Fueling Your Game Day Performance \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Understanding Supplements \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Identifying and Dealing with Disordered Eating \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III Customize Your Sports Nutrition Plan \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 8 Creating Your Personal Plan \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Breaking Down Healthy Eating Barriers \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart IV Recipes \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 10 Liquid Fuel Recipes \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Solid Fuel Recipes \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eHeather Mangieri, MS, RDN, CSSD, LDN\u003c\/b\u003e, is an award-winning food and nutrition expert, registered dietitian, and board-certified specialist in sport dietetics. She is the founder of Nutrition CheckUp, a nutrition consulting practice with expertise in sport nutrition, weight management, and disordered eating. She consults with a variety of clients, including casual exercisers, competitive athletes, and families looking to eat well while navigating busy schedules. She specializes in helping active adolescents eat well for proper growth, development, and sport performance. \u003c\/p\u003e\n\u003cp\u003e Since 2010 Mangieri has been a national media spokesperson for the Academy of Nutrition and Dietetics. She has built a reputation for delivering evidence-based messages in sport nutrition, adolescent sport nutrition, weight management, ergogenic aids, dietary supplements, fad diets, and lifestyle modification. Mangieri frequently writes about sport nutrition, including in the professional publications of the National Collegiate Athletic Association and the Academy of Nutrition and Dietetics, as well as in Stack magazine and Food and Nutrition magazine. She has been quoted in hundreds of national publications, including \u003ci\u003eFitness, ESPNW, ESPN Kids, Runner’s World, Women’s Running, Women’s Health, Men’s Fitness, Men’s Health, New York Times, Chicago Tribune, Los Angeles Times\u003c\/i\u003e, and \u003ci\u003eUSA Today\u003c\/i\u003e. In addition to national recognition, she has a strong local following, appearing frequently on KDKA Pittsburgh’s show Night Talk. \u003c\/p\u003e\n\u003cp\u003e Mangieri speaks regularly to athletes, consumers, and professionals about sport nutrition, dietary supplements, weight management, and disordered eating. In June 2014 she spoke on disordered eating in athletes at the first Eating Disorders in Sport conference and spoke on the same topic at the 2015 annual meeting of the Collegiate \u0026amp; Professional Sports Dietitians Association. \u003c\/p\u003e\n\u003cp\u003e In 2008 Mangieri was recognized as Pennsylvania’s Young Dietitian of the Year. In 2012 she received the Keystone award in recognition of her leadership in demonstrating outstanding professional standards to serve and advance the aim of Pennsylvania dietitians. She serves on the executive committee of Sports, Cardiovascular, and Wellness Nutrition (SCAN), a dietary practice group of the Academy of Nutrition and Dietetics. \u003c\/p\u003e\n\u003cp\u003e Mangieri studied human nutrition with an emphasis on research at Pennsylvania State University, earning a BS degree in 1996. She earned her master’s degree from the University of Pittsburgh in wellness and human performance in 2007. Before entering private practice, she was an instructor at the University of Pittsburgh in the department of sports medicine and nutrition and a part-time faculty member in the department of exercise science at Chatham University, teaching nutrition and exercise classes to undergraduate students. \u003c\/p\u003e\n\u003cp\u003e She lives in the Pittsburgh metropolitan area. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"Fueling young athletes is certainly a topic that deserves more attention from parents and coaches alike. Too many kids endure needless fatigue. Don't let your child be one of them!\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNancy Clark, MS, RD, CSSD-- \u003c\/b\u003eAuthor of best-selling \u003ci\u003eNancy Clark’s Sports Nutrition Guidebook, Fifth Edition\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Heather Mangieri excels at helping athletes, parents, and coaches understand the healthy habits that allow young athletes to succeed and perform at their best.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDonald Hooton Sr.-- \u003c\/b\u003eFounder and President, Taylor Hooton Foundation \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Heather Mangieri is not only a sport nutrition expert, but she’s also a parent of active kids. She knows how challenging it can be to eat right when managing crazy schedules, multiple practices, and travel. She shares her extensive experience here through practical, realistic nutrition guidance that every athlete and parent can use.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDawn Jackson Blatner, RDN, CSSD-- \u003c\/b\u003eAuthor of The Flexitarian Diet (McGraw Hill), Winner of ABC hit TV show My Diet Is Better Than Yours \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/day-to-day-nutrition-for-healthy-growth\"\u003eDay-to-day nutrition for healthy growth\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/energy-bars\"\u003eEnergy bars\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/family-differences\"\u003eFamily differences\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learn-to-categorize-foods\"\u003eLearn to categorize foods\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Heather Mangieri","offers":[{"title":"Ebook","offer_id":43282024824906,"sku":null,"price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492586012.jpg?v=1779877902"},{"product_id":"nutrition-for-sport-exercise-and-health-2nd-edition-epub","title":"Nutrition for Sport, Exercise, and Health 2nd Edition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003eNutrition for Sport, Exercise, and Health, Second Edition,\u003c\/i\u003e blends applied content with updated research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available. Covering all the basics of nutrition, students will walk away with a clear understanding of how nutrition affects sport, exercise, and overall health.\u003cbr\u003e\u003cbr\u003eOrganized to facilitate knowledge retention, the text logically progresses, with each chapter building upon the information previously presented. Students first get an overview of the role nutrition plays in overall well-being throughout a person’s life. They will learn the functions of carbohydrates, fat, and protein as well as the role each of these macronutrients plays in health and disease. And they will learn the dietary recommendations that support health and an active lifestyle. Next, the function of micronutrients in health and performance is covered. The text concludes with the application of nutrition principles, with guidance to properly fuel for sport, exercise, and health.\u003cbr\u003e\u003cbr\u003eUpdated based on \u003ci\u003eDietary Guidelines for Americans, 2020-2025,\u003c\/i\u003e the second edition incorporates new content on the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe effect of ketogenic diets on health and muscle\u003c\/li\u003e\n\u003cli\u003eVitamin D and its role in performance and inflammation\u003c\/li\u003e\n\u003cli\u003eThe effect of progressive training programs on metabolism\u003c\/li\u003e\n\u003cli\u003eSample nutrition plans, including a daily fluid plan, a plan to meet mineral needs, a food plan for resistance training, and more\u003c\/li\u003e\n\u003cli\u003eOmega-3 supplementation to support concussion prevention and recovery\u003c\/li\u003e\n\u003cli\u003eThe latest research on why people regain weight after weight loss\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo assist students using the text, the second edition of \u003ci\u003eNutrition for Sport, Exercise, and Health\u003c\/i\u003e has related online learning tools delivered through HK\u003ci\u003ePropel\u003c\/i\u003e to help students understand and apply concepts and research findings. These learning tools include flash cards to review key terms presented in the book and supplemental chapter activities to assess student learning and facilitate critical thinking. The chapter activities may be assigned and tracked by instructors through HK\u003ci\u003ePropel\u003c\/i\u003e, and chapter quizzes that are automatically graded can be used to test comprehension of critical concepts.\u003cbr\u003e\u003cbr\u003ePedagogical aids within the text also enhance student understanding; these include chapter objectives, key terms, and review questions. Numerous sidebars provide key insights, real-world tips, relatable scenarios, and easy takeaways.\u003cbr\u003e\u003cbr\u003eStudents and professionals alike will benefit from the broad coverage found in \u003ci\u003eNutrition for Sport, Exercise, and Health\u003c\/i\u003e. They will have the science-based knowledge and tools they need to improve athletic performance, exercise outcomes, and general well-being.\u003cbr\u003e\u003cbr\u003eNote: A code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with this ebook.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA textbook for undergraduate students studying nutrition or kinesiology disciplines, including fitness, health, exercise or sport science, and physical therapy. Also a reference for registered and licensed dieticians as well as those in other professions encountering health and physical performance.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. The Big Picture\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Optimizing Health and Well-Being Throughout the Lifespan\u003cbr\u003e Nutrients\u003cbr\u003e General Nutrition Guidelines\u003cbr\u003e Exercise\u003cbr\u003e Sports Nutrition\u003cbr\u003e Credentials and Scope of Practice\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Energy Metabolism\u003cbr\u003e How Energy Fuels the Body\u003cbr\u003e Human Energy Metabolism\u003cbr\u003e Benefits of Training on Health and Athletic Performance\u003cbr\u003e Biosynthesis and Storage Pathways in Metabolism\u003cbr\u003e Hormonal Control of Metabolism\u003cbr\u003e Measuring Energy Intake and Expenditure\u003cbr\u003e Energy Availability in Sport\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Role of Energy-Yielding Macronutrients\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Carbohydrate\u003cbr\u003e Classification of Carbohydrate\u003cbr\u003e Digestion and Absorption\u003cbr\u003e Metabolism of Carbohydrate\u003cbr\u003e Regulation of Glucose Metabolism\u003cbr\u003e Glycemic Response\u003cbr\u003e Carbohydrate as Fuel During Exercise\u003cbr\u003e Role of Carbohydrate in Exercise Fatigue\u003cbr\u003e Carbohydrate Recommendations\u003cbr\u003e Carbohydrate Content of Foods\u003cbr\u003e Carbohydrate and Health\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Fat\u003cbr\u003e Digestion and Metabolism\u003cbr\u003e Dietary Fats and Exercise\u003cbr\u003e Lipids and Dietary Fat\u003cbr\u003e Triglycerides and Health\u003cbr\u003e Dietary Recommendations\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Protein\u003cbr\u003e Amino Acids\u003cbr\u003e Classification and Function of Protein\u003cbr\u003e Digestion and Absorption\u003cbr\u003e Metabolic Fate of Protein in the Body\u003cbr\u003e Protein in the Diet\u003cbr\u003e Protein Quality\u003cbr\u003e Protein in Exercise and Sport\u003cbr\u003e Vegetarianism and Veganism\u003cbr\u003e Protein Deficiency and Excess Protein\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Role of Micronutrients, Water, and Nutritional Supplements\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Vitamins\u003cbr\u003e Fat-Soluble Vitamins\u003cbr\u003e Water-Soluble Vitamins\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Minerals\u003cbr\u003e Macrominerals\u003cbr\u003e Trace Minerals\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Water and Electrolytes\u003cbr\u003e Water\u003cbr\u003e Electrolytes\u003cbr\u003e Water, Electrolytes, and Exercise Performance\u003cbr\u003e Hydration Assessment\u003cbr\u003e Hydration Recommendations for Exercise\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Nutritional Supplements and Other Substances Commonly Used in Sport\u003cbr\u003e Popularity of Supplement Use in Sport\u003cbr\u003e Regulation of Dietary Supplements\u003cbr\u003e Evaluation of Dietary Supplements\u003cbr\u003e Common Products and Supplements Used for Performance Enhancement\u003cbr\u003e Drugs Commonly Used in Sport\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Application of Nutrition for Sport, Exercise, and Health\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Body Weight and Composition\u003cbr\u003e Factors Contributing to Body Weight and Composition\u003cbr\u003e Body Weight and Composition Concerns in Activity and Sport\u003cbr\u003e Estimating Body Composition\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Nutrition for Aerobic Endurance\u003cbr\u003e ATP Production During Endurance Activities\u003cbr\u003e Energy-Yielding Macronutrient Requirements of Endurance Athletes\u003cbr\u003e Food Selection to Meet Nutrient Requirements\u003cbr\u003e Types of Carbohydrate and Performance\u003cbr\u003e Unique Challenges Facing Endurance Athletes\u003cbr\u003e General Recovery From Training\u003cbr\u003e Effects of Endurance Training on Macronutrient Metabolism\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Nutrition for Resistance Training\u003cbr\u003e Nutrition Before Resistance Training\u003cbr\u003e Nutrition During Resistance Training\u003cbr\u003e Nutrition After Resistance Training\u003cbr\u003e How Daily Dietary Intake Affects Muscle\u003cbr\u003e How Dieting Affects Muscle\u003cbr\u003e Nutrients That Support Muscle Functioning\u003cbr\u003e Sport Supplements for Resistance Training\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Changing Weight and Body Composition\u003cbr\u003e Understanding Body Fat\u003cbr\u003e Decreasing Body Fat\u003cbr\u003e Gaining Muscle Mass\u003cbr\u003e Losing Fat and Gaining Muscle at the Same Time\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Nutrition Concerns for Special Populations\u003cbr\u003e Children and Adolescents\u003cbr\u003e Masters Athletes\u003cbr\u003e People With Diabetes and Metabolic Syndrome\u003cbr\u003e Pregnant Women\u003cbr\u003e Vegetarian Populations\u003cbr\u003e People With Disordered Eating and Eating Disorders\u003cbr\u003e Summary\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eMarie A. Spano, MS, RD, CSCS, CSSD,\u003c\/b\u003e is one of the country’s leading sports nutritionists. She is the previous major league sports nutritionist for the Atlanta Braves (including the 2021 World Series champions), Atlanta Falcons, Atlanta Hawks, Atlanta Thrashers, Chicago Cubs, and Blackzilians (MMA). She combines science with practical experience to help athletes implement customized nutrition plans to maximize athletic performance, recovery, return to play, and career longevity. Also a nutrition communications expert, Spano has appeared on CNN; the Weather Channel; and NBC, ABC, Fox, and CBS affiliates. She has authored hundreds of magazine and trade publication articles in addition to book chapters in \u003ci\u003eNSCA's Essentials of Personal Training\u003c\/i\u003e and \u003ci\u003eEssentials of Strength Training and Conditioning\u003c\/i\u003e. She is coeditor of the first edition of \u003ci\u003eNSCA's Guide to Sport and Exercise Nutrition\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e A three-sport collegiate athlete, Spano earned her master’s degree in nutrition from the University of Georgia, where she worked in the athletic department as a graduate assistant running the sports nutrition program. She earned her bachelor’s degree in exercise and sports science from the University of North Carolina at Greensboro, where she also ran Division I cross country. Her experiences as a college athlete provide her an effective perspective when working with athletes of all levels, especially student athletes, by giving her a firsthand understanding of how the demands of athletics and the psychological aspects of injury, sleep, recovery, and nutrition can affect an athlete’s overall well-being and performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLaura J. Kruskall, PhD, RDN, CSSD, LD, FACSM, FAND,\u003c\/b\u003e is an associate professor and program director in nutrition sciences at University of Nevada, Las Vegas (UNLV). She is also the director of the UNLV Nutrition Center. She has held numerous leadership positions at the local, state, and national levels, including serving on the board of trustees of the American College of Sports Medicine (ACSM) and as the cochair of the committee that authored “Standards of Practice and Standards of Professional Performance for Registered Dietitian Nutritionists (Competent, Proficient, and Expert) in Sports Nutrition and Dietetics,” published in the \u003ci\u003eJournal of the Academy of Nutrition and Dietetics\u003c\/i\u003e in 2014. She is currently serving on the ACSM Publications Committee and is a member of the editorial board for \u003ci\u003eACSM’s Health \u0026amp; Fitness Journal\u003c\/i\u003e. She serves as the chair of the Dietitian Advisory Group for the Nevada Department of Health and Human Services, which leads governance of statute NRS.640E (licensure for dietitians in Nevada).\u003cbr\u003e\u003cbr\u003e Kruskall earned her PhD in nutrition from Penn State University. She holds a certificate of training in Level 2 Adult Weight Management from the Commission on Dietetic Registration, is certified as an exercise physiologist by ACSM, holds the Exercise Is Medicine credential from ACSM, and has the Board-Certified Specialist in Sports Dietetics (CSSD) credential. She earned fellow status with both ACSM and the Academy of Nutrition and Dietetics for her leadership and contributions to the profession. Her areas of teaching and practice expertise are sports and human performance nutrition, weight management, and medical nutrition therapy. In addition to her academic duties at the university, she is a nutrition consultant for Canyon Ranch Spa Club in Las Vegas.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eD. Travis Thomas, PhD, RDN, CSSD, LD, FAND, \u003c\/b\u003eis an associate professor of clinical and sports nutrition and program director of the clinical nutrition masters program in the College of Health Sciences at the University of Kentucky. He teaches an advanced sports nutrition class for graduate students and a nutrition for injury prevention and rehabilitation class for undergraduate students. He also teaches and directs multiple clinical nutrition graduate courses and serves as director for the undergraduate certificate program in nutrition for human performance.\u003cbr\u003e\u003cbr\u003e Thomas holds the Board-Certified Specialist in Sports Dietetics (CSSD) credential. He has held multiple volunteer and leadership positions with the Academy of Nutrition and Dietetics, Sports and Human Performance Nutrition practice group, and the Commission on Dietetic Registration. He served as lead author on the 2016 “Nutrition and Athletic Performance” position stand endorsed by the Academy of Nutrition and Dietetics, American College of Sports Medicine, and Dietitians of Canada. In 2016, he was inducted as a fellow of the Academy of Nutrition and Dietetics, and in 2020 he received the highest award from the Sports, Cardiovascular, and Wellness (SCAN) Practice Group: the National Career Achievement Award.\u003cbr\u003e\u003cbr\u003e Thomas has 14 years of experience conducting human studies involving nutrition and exercise interventions across the life span. Since 2011, he has served as an investigator on funded research projects involving a wide range of nutrition issues associated with the preservation and enhancement of skeletal muscle function and performance. These studies have investigated the relationship between vitamin D and muscle metabolic function, nutrition, and physical function in aging and athletic populations; nutrition interventions to improve endothelial function and to reduce symptoms in patients with advanced heart failure; and nutritional strategies to preserve physical performance and lean body mass in patients with cancer.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/discover-the-benefits-of-training-on-health-and-athletic-performance\"\u003eDiscover the benefits of training on health and athletic performance\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/supplements-for-pain-and-inflammation\"\u003eSupplements for pain and inflammation\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-role-of-zinc-in-athletic-performance\"\u003eThe role of zinc in athletic performance\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Daily_values_for_calcium_and_minerals.jpg?v=1741366303\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Daily_values_for_calcium_and_minerals.jpg?v=1741366303\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sources_of_oxalic_acid.jpg?v=1741366338\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sources_of_oxalic_acid.jpg?v=1741366338\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sources_of_potassium.jpg?v=1741366372\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sources_of_potassium.jpg?v=1741366372\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Inadequate_potassium_intake.jpg?v=1741366407\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Inadequate_potassium_intake.jpg?v=1741366407\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructor guide.\u003c\/b\u003e Includes a syllabus; chapter objectives, summaries, and review questions from the book; and lecture outlines.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTest package.\u003c\/b\u003e Contains more than 500 questions in true-false and multiple-choice formats. The files may be downloaded for integration with a learning management system or printed for use as paper-based tests. Instructors may also create their own customized quizzes or tests from the test bank questions to assign to students directly through HK\u003ci\u003ePropel\u003c\/i\u003e. Multiple-choice and true-false questions are automatically graded, and instructors can review student scores in the platform.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter quizzes.\u003c\/b\u003e Contains ready-made quizzes (10 questions each) to assess student comprehension of the most important concepts in each chapter. Each quiz may be downloaded or assigned to students directly through HK\u003ci\u003ePropel\u003c\/i\u003e. The chapter assessments are automatically graded, and instructors can review student scores in the platform.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePresentation package.\u003c\/b\u003e Features more than 500 PowerPoint slides of text, figures, content photos, and tables from the book that can be used for class discussion and presentation. The slides in the presentation package can be used directly within PowerPoint or printed to make handouts for students. Instructors can easily add, modify, and rearrange the order of the slides.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eImage bank.\u003c\/b\u003e Includes most of the figures, content photos, and tables from the text, sorted by chapter. These can be used in developing a customized presentation based on specific course requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructors also receive access to all student materials in HK\u003ci\u003ePropel\u003c\/i\u003e.\u003c\/b\u003e For \u003ci\u003eNutrition for Sport, Exercise, and Health, Second Edition\u003c\/i\u003e, this includes flash cards to review key terms and supplemental chapter activities to assess student learning and engagement.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Marie Spano,Laura Kruskall,D. Travis Thomas","offers":[{"title":"Ebook With Online Resource","offer_id":43521600225354,"sku":null,"price":112.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718207790.jpg?v=1777470075"}],"url":"https:\/\/us.humankinetics.com\/collections\/healthy-eating.oembed","provider":"Human Kinetics","version":"1.0","type":"link"}