{"product_id":"fueling-young-athletes-epub","title":"Fueling Young Athletes epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. \u003ci\u003eFueling Young Athletes\u003c\/i\u003e provides the help you need. \u003c\/p\u003e\n\u003cp\u003e In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFueling Young Athletes\u003c\/i\u003e addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. \u003c\/p\u003e\n\u003cp\u003e Weight management, supplementation, fueling, hydration—it’s all here. \u003ci\u003eFueling Young Athletes \u003c\/i\u003eis practical and realistic. If you are a parent or coach, it’s the one guide you should not be without. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I Sports Nutrition for Today’s Athlete \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1 Building a Champion \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Day-to-Day Nutrition for Healthy Growth \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II Nutrition Needs for Sports and Individual Goals \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 3 Fueling and Hydrating for Your Sport \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Adjusting Body Composition to Reach Your Goals \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Fueling Your Game Day Performance \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Understanding Supplements \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Identifying and Dealing with Disordered Eating \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III Customize Your Sports Nutrition Plan \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 8 Creating Your Personal Plan \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Breaking Down Healthy Eating Barriers \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart IV Recipes \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 10 Liquid Fuel Recipes \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Solid Fuel Recipes \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eHeather Mangieri, MS, RDN, CSSD, LDN\u003c\/b\u003e, is an award-winning food and nutrition expert, registered dietitian, and board-certified specialist in sport dietetics. She is the founder of Nutrition CheckUp, a nutrition consulting practice with expertise in sport nutrition, weight management, and disordered eating. She consults with a variety of clients, including casual exercisers, competitive athletes, and families looking to eat well while navigating busy schedules. She specializes in helping active adolescents eat well for proper growth, development, and sport performance. \u003c\/p\u003e\n\u003cp\u003e Since 2010 Mangieri has been a national media spokesperson for the Academy of Nutrition and Dietetics. She has built a reputation for delivering evidence-based messages in sport nutrition, adolescent sport nutrition, weight management, ergogenic aids, dietary supplements, fad diets, and lifestyle modification. Mangieri frequently writes about sport nutrition, including in the professional publications of the National Collegiate Athletic Association and the Academy of Nutrition and Dietetics, as well as in Stack magazine and Food and Nutrition magazine. She has been quoted in hundreds of national publications, including \u003ci\u003eFitness, ESPNW, ESPN Kids, Runner’s World, Women’s Running, Women’s Health, Men’s Fitness, Men’s Health, New York Times, Chicago Tribune, Los Angeles Times\u003c\/i\u003e, and \u003ci\u003eUSA Today\u003c\/i\u003e. In addition to national recognition, she has a strong local following, appearing frequently on KDKA Pittsburgh’s show Night Talk. \u003c\/p\u003e\n\u003cp\u003e Mangieri speaks regularly to athletes, consumers, and professionals about sport nutrition, dietary supplements, weight management, and disordered eating. In June 2014 she spoke on disordered eating in athletes at the first Eating Disorders in Sport conference and spoke on the same topic at the 2015 annual meeting of the Collegiate \u0026amp; Professional Sports Dietitians Association. \u003c\/p\u003e\n\u003cp\u003e In 2008 Mangieri was recognized as Pennsylvania’s Young Dietitian of the Year. In 2012 she received the Keystone award in recognition of her leadership in demonstrating outstanding professional standards to serve and advance the aim of Pennsylvania dietitians. She serves on the executive committee of Sports, Cardiovascular, and Wellness Nutrition (SCAN), a dietary practice group of the Academy of Nutrition and Dietetics. \u003c\/p\u003e\n\u003cp\u003e Mangieri studied human nutrition with an emphasis on research at Pennsylvania State University, earning a BS degree in 1996. She earned her master’s degree from the University of Pittsburgh in wellness and human performance in 2007. Before entering private practice, she was an instructor at the University of Pittsburgh in the department of sports medicine and nutrition and a part-time faculty member in the department of exercise science at Chatham University, teaching nutrition and exercise classes to undergraduate students. \u003c\/p\u003e\n\u003cp\u003e She lives in the Pittsburgh metropolitan area. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"Fueling young athletes is certainly a topic that deserves more attention from parents and coaches alike. Too many kids endure needless fatigue. Don't let your child be one of them!\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNancy Clark, MS, RD, CSSD-- \u003c\/b\u003eAuthor of best-selling \u003ci\u003eNancy Clark’s Sports Nutrition Guidebook, Fifth Edition\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Heather Mangieri excels at helping athletes, parents, and coaches understand the healthy habits that allow young athletes to succeed and perform at their best.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDonald Hooton Sr.-- \u003c\/b\u003eFounder and President, Taylor Hooton Foundation \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Heather Mangieri is not only a sport nutrition expert, but she’s also a parent of active kids. She knows how challenging it can be to eat right when managing crazy schedules, multiple practices, and travel. She shares her extensive experience here through practical, realistic nutrition guidance that every athlete and parent can use.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDawn Jackson Blatner, RDN, CSSD-- \u003c\/b\u003eAuthor of The Flexitarian Diet (McGraw Hill), Winner of ABC hit TV show My Diet Is Better Than Yours \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/day-to-day-nutrition-for-healthy-growth\"\u003eDay-to-day nutrition for healthy growth\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/energy-bars\"\u003eEnergy bars\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/family-differences\"\u003eFamily differences\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learn-to-categorize-foods\"\u003eLearn to categorize foods\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Heather Mangieri","offers":[{"title":"Ebook","offer_id":43282024824906,"sku":null,"price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492586012.jpg?v=1779877902","url":"https:\/\/us.humankinetics.com\/products\/fueling-young-athletes-epub","provider":"Human Kinetics","version":"1.0","type":"link"}