{"product_id":"fitness-swimming-2nd-edition-pdf","title":"Fitness Swimming 2nd Edition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eWant more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, \u003ci\u003eFitness Swimming\u003c\/i\u003e will help you achieve your goals, all in full-color. \u003c\/p\u003e\n\u003cp\u003eExpert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke. The text covers stretching, warm-up and cool-down methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments. \u003ci\u003eFitness Swimming\u003c\/i\u003e has all the information you need to chart progress and maintain peak performance.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePart I Preparing to Swim\u003c\/b\u003e\u003cbr\u003eChapter 1. Swimming for Your Life\u003cbr\u003eChapter 2. Getting Equipped\u003cbr\u003eChapter 3. Assessing Your Swimming Fitness\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart II Swimming the Right Way\u003c\/b\u003e\u003cbr\u003eChapter 4. Your Relationship With the Water\u003cbr\u003eChapter 5. Posture and Balance Drills\u003cbr\u003eChapter 6. Stroke Integration Drills and Turns\u003cbr\u003eChapter 7. Warming Up, Stretching, and Cooling Down\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart III Swimming Workouts\u003c\/b\u003e\u003cbr\u003eChapter 8. Level 1\u003cbr\u003eChapter 9. Level 2\u003cbr\u003eChapter 10. Level 3\u003cbr\u003eChapter 11. Level 4\u003cbr\u003eChapter 12. Level 5\u003cbr\u003eChapter 13. Level 6\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart IV Training Over the Long Haul\u003c\/b\u003e\u003cbr\u003eChapter 14. Planning Seasonal Training\u003cbr\u003eChapter 15. Sample Programs\u003cbr\u003eChapter 16. Charting Your Progress\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eEmmett Hines\u003c\/b\u003e is one of the top masters swimming coaches in the nation. He is one of only 13 coaches to hold the level 5 Masters certification, the American Swim Coaches Association's (ASCA) highest adult coaching certification. In 2002 he received the Masters Aquatic Coaches Association Lifetime Achievement Award. He also was honored as the U.S. Masters Swimming Coach of the Year in 1993. Hines has been coaching in some form since the age of 14. The director and head coach of H2Ouston Swims, Hines has coached adult swimmers for more than 25 years—from beginners to those with Olympic pedigrees. He has conducted clinics across the country and internationally as a senior coach for Total Immersion Swim Camps, the world's most widely known and respected organization for adult swimming instruction.\u003c\/p\u003e\n\u003cp\u003eHines' articles have been featured in \u003ci\u003eSwim Magazine\u003c\/i\u003e, he writes a monthly column for \u003ci\u003eRunner Triathlete News\u003c\/i\u003e, and he has published over 200 articles in swimming and triathlon magazines and newsletters. He has spoken at the ASCA World Coaches Clinic and Pacific Coaches Clinic, two of the largest professional swim coaches' gatherings in the world. Swimmers under his guidance have won numerous team and individual national championship titles and set numerous national and world records. Hines has served as the assistant USMS editor for \u003ci\u003eSwim Magazine\u003c\/i\u003e, editor of the Masters Aquatic Coaches Association (MACA) newsletter, and editor of Gulf Masters Swim Committee (GMSC) newsletter. \u003c\/p\u003e\n\u003cp\u003eThroughout all of his swim-related activities, Hines seeks to use his creativity and humor to expand the world of adult swimming while improving the knowledge and skill of swimmers and instructors alike.\u003c\/p\u003e\n\u003cp\u003eHis wife, Peggy, is a swim coach as well, and both of his boys are fish. Aside from swimming, the whole family is actively involved in competitive target archery.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"Emmett Hines is an influential coach—a pioneer among masters swimming coaches. In\u003c\/i\u003e Fitness Swimming \u003ci\u003ehe shares the very latest on swimming technique, and his no-nonsense approach to stroke analysis is refreshing. No swimming library would be complete without this book.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eBill Volckening\u003cbr\u003eEditor, \u003ci\u003eUSMS Swimmer\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003ci\u003e\"Emmett has done a great job of creating a resource for swimmers on the technique and conditioning fundamentals of the sport. No matter what level, the drills and workouts will help you become a better all-around swimmer.\"\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eGlenn Mills\u003cbr\u003eU.S. Olympic Swimmer and Founder of GoSwim.tv\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Emmett W. Hines","offers":[{"title":"Ebook","offer_id":14052473864253,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/6a1ffb716e7bbe94beb8e2bcfc58924b_61d267ca-a4b3-420c-9d70-3625021f18a6.jpg?v=1779877613","url":"https:\/\/us.humankinetics.com\/products\/fitness-swimming-2nd-edition-pdf","provider":"Human Kinetics","version":"1.0","type":"link"}