{"title":"Continuing Education","description":"\u003cp\u003eCertified professionals wondering where to get continuing education for CECs and CEUs need look no further than Human Kinetics Continuing Education center. With hundreds of online courses and exams packaged with ebooks, certified fitness professionals, personal trainers, strength coaches, strength and conditioning specialists, and athletic trainers who need to recertify to maintain or renew certification can earn continuing education credit hours quickly and easily.\u003c\/p\u003e\n\u003cp\u003eHuman Kinetics is an accredited provider for multiple organizations that require professional development. Professionals with certifications from the American Council on Exercise (\u003ca href=\"\/collections\/ace-approved-courses\"\u003eACE\u003c\/a\u003e), American College of Sports Medicine (\u003ca href=\"\/collections\/acsm-approved-courses\"\u003eACSM\u003c\/a\u003e), National Strength and Conditioning Association (\u003ca href=\"\/collections\/NSCA-approved-courses\"\u003eNSCA\u003c\/a\u003e), \u003ca href=\"\/collections\/canfitpro-approved-courses\"\u003ecanfitpro\u003c\/a\u003e, and \u003ca href=\"\/pages\/certifying-organizations\"\u003eothers\u003c\/a\u003e will find courses built on authoritative knowledge from experts that will help you develop the skills to \u003ca href=\"\/collections\/personal-training-fitness-instruction\"\u003etrain clients more effectively\u003c\/a\u003e, \u003ca href=\"\/collections\/athletic-training-and-physical-therapy\"\u003erehabilitate your patients\u003c\/a\u003e, \u003ca href=\"\/collections\/sport-specific-training\"\u003econdition your athletes for peak performance\u003c\/a\u003e, and \u003ca href=\"\/products\/business-of-personal-training-online-ce-course-with-ebook-the\"\u003egrow your business\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"nscas-guide-to-high-school-strength-and-conditioning-online-ce-course-with-ebook","title":"NSCA's Guide to High School Strength and Conditioning Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eNSCA’s Guide to High School Strength and Conditioning\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eNSCA's Guide to High School Strength and Conditioning Online CE Course\u003c\/i\u003e equips you to deliver the highest-quality programs in the high school setting—whether you are a certified strength and conditioning professional, physical education teacher, sport coach, or administrator.\u003cbr\u003e\u003cbr\u003eThis course provides insights into the benefits of a strength and conditioning program at the high school level and offers advice for the implementation of such a program. Loaded with practical information, you will learn the variables to consider when designing a resistance or cardiovascular training program and 13 detailed protocols for conducting movement and performance assessments. Detailed descriptions and photos help you properly teach technique for\u003cul\u003e\n\u003cli\u003e28 resistance training exercises,\u003c\/li\u003e\n\u003cli\u003e10 bodyweight exercises,\u003c\/li\u003e\n\u003cli\u003e12 anatomical core exercises,\u003c\/li\u003e\n\u003cli\u003e11 static and dynamic stretching exercises,\u003c\/li\u003e\n\u003cli\u003e12 plyometric exercises,\u003c\/li\u003e\n\u003cli\u003e10 speed and agility drills, and\u003c\/li\u003e\n\u003cli\u003e5 cardio machines.\u003c\/li\u003e\n\u003c\/ul\u003eSample warm-up sequences and exercise sessions for resistance, plyometric, speed and agility, cardiovascular, and circuit training are also provided—all of which follow the guidelines and recommendations for high school student-athletes.\u003cbr\u003e\u003cbr\u003eOnce you complete the course and pass the exam, you can print a certificate for continuing education credits. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the expansion of resistance training programs in the high school setting and the need for certified and qualified strength and conditioning professionals.\u003c\/li\u003e\n\u003cli\u003eIdentify the various roles a strength and conditioning professional may fill in the high school setting and identify the key responsibilities when working with schools, students, parents, coaches, and teams.\u003c\/li\u003e\n\u003cli\u003eList the key traits necessary for the success of a strength and conditioning professional in the high school setting.\u003c\/li\u003e\n\u003cli\u003eExplain the importance of strategic planning when advocating for a full-time strength and conditioning position, including identification of stakeholders, collection of data, and identification of funding resources.\u003c\/li\u003e\n\u003cli\u003eUnderstand the purpose of assessing student-athletes and know the setup, equipment, and protocols involved.\u003c\/li\u003e\n\u003cli\u003eDemonstrate resistance training techniques and integrate best practices into the high school physical education curriculum to facilitate student-athletes’ lifelong personal fitness initiatives.\u003c\/li\u003e\n\u003cli\u003eApply state and national standards for high school student-athletes.\u003c\/li\u003e\n\u003cli\u003eDesign an instructional plan that is built around the class schedules and the training experience level of the students.\u003c\/li\u003e\n\u003cli\u003eApply professional recommendations for training facility layout and maintenance, including equipment needs and spacing, weight room safety guidelines, and maintenance, cleaning, and emergency procedures.\u003c\/li\u003e\n\u003cli\u003eDefine key terms in exercise science.\u003c\/li\u003e\n\u003cli\u003eIdentify safe and responsible exercise choices for the age, skill, experience, goals, and fitness level of student-athletes and be able to provide instruction on these movements in a weight room with student-athletes.\u003c\/li\u003e\n\u003cli\u003eUnderstand the importance of safety in lifting techniques.\u003c\/li\u003e\n\u003cli\u003eDifferentiate training exercises for the lower body, upper body, total body, and anatomical core and know modifications for these exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning professionals, sport coaches, and physical education teachers who work with high school student-athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Preface\u003cbr\u003e\u003ci\u003eRick Howard, Patrick McHenry, and Mike Nitka\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIntroduction.\u003c\/b\u003e Strength and Conditioning-Related Professionals in the High School Setting\u003cbr\u003e\u003ci\u003eEdwin C. Jones and Shawn L. Jenkins\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Curriculum and Class Structure and Guidelines\u003cbr\u003e\u003ci\u003eAnthony S. Smith and Bruce R. Harbach\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Class Scheduling, Planning, and Assessments\u003cbr\u003e\u003ci\u003eGary S. McChalicher and Brandon Peifer\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Strength and Conditioning-Related Resources for Teachers and Professionals\u003cbr\u003e\u003ci\u003ePatrick Mediate and Mike Nitka\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Resistance Training Exercises\u003cbr\u003e\u003ci\u003eScott Sahli\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Bodyweight Exercises\u003cbr\u003e\u003ci\u003eJim Davis\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Core Exercises\u003cbr\u003e\u003ci\u003eJoe Lopez\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Warm-Up\u003cbr\u003e\u003ci\u003eDarnell K. Clark\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Resistance Training\u003cbr\u003e\u003ci\u003eShana McKeever and Rick Howard\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Plyometric Training\u003cbr\u003e\u003ci\u003eSamuel Melendrez\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Speed and Agility Training\u003cbr\u003e\u003ci\u003ePhil Tran and Ray Karvis\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Individual and Group Activities\u003cbr\u003e\u003ci\u003eDaniel Flahie\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix.\u003c\/b\u003e NSCA Strength and Conditioning Professional Standards and Guidelines\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e The \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePatrick McHenry, MA, CSCS,*D, RSCC,\u003c\/b\u003e earned a master’s degree in physical education from University of Northern Colorado and a bachelors in elementary education. He has been a frequent presenter at local, state, national, and international conferences, including the national conference of the National Strength and Conditioning Association (NSCA).\u003cbr\u003e\u003cbr\u003eMcHenry was the \u003ci\u003eAmerican Football Monthly\u003c\/i\u003e Regional Strength Coach of the Year in 2004, NSCA’s High School Coach of the Year in 2005, and recipient of the \u003ci\u003eStrength and Conditioning Journal\u003c\/i\u003e Editorial Excellence Award in 2006. He also received the Strength of America Award from the President’s Council on Fitness, Sports and Nutrition and was named Colorado High School Physical Education Teacher of the Year in 2012.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMichael J. Nitka, MS, CSCS,*D, RSCC*E, FNSCA*E,\u003c\/b\u003e played football and earned a bachelor of science degree and master of science degree in health and physical education from the University of Wisconsin at La Crosse. He taught freshman physical education and junior health education at Muskego High School in Wisconsin for 38 years and coached football and wrestling, winning every level of championship Wisconsin offered (conference, regional, sectional, and state).\u003cbr\u003e\u003cbr\u003eNitka became an NSCA member in 1985 and, over time, earned the credentials of CSCS,*D, RSCC*E, and FNSCA*E. He presented at the 1992 NSCA national conference and discussed the concept of weight training as a unit within a high school’s physical education curriculum. He served as chair of what would eventually become the NSCA’s High School Special Interest Group and as a member of the NSCA Conference Committee. He was the “Coaches Corner” column editor for the NSCA’s \u003ci\u003eStrength and Conditioning Journal\u003c\/i\u003e, with the vision to reach out to high school coaches across the country to ask them to share what they were doing in their PE classes.\u003cbr\u003e\u003cbr\u003eNitka was selected as the NSCA’s High School Strength and Conditioning Professional of the Year in 1994 and represented the NSCA in China and Australia as a member of the NSCA’s board of directors. He contributed expertise and feedback for NSCA’s informational brochure for high schools (“What’s Missing? Why You Need a Qualified Strength and Conditioning Coach in Your School”) and currently serves as an adjunct professor of exercise science at Carroll University.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":39966543216714,"sku":null,"price":81.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/7d57dc031af6d01e7306f4d8cc7a6ca7_a68ab633-f8ba-48b3-93cb-723cf7c31b9a.jpg?v=1779884395"},{"product_id":"nscas-guide-to-high-school-strength-and-conditioning-online-ce-course-without-book","title":"NSCA's Guide to High School Strength and Conditioning Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eNSCA’s Guide to High School Strength and Conditioning \u003c\/i\u003eis required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eThis study guide reinforces the content from the book, \u003ci\u003eNSCA’s Guide to High School Strength and Conditioning \u003c\/i\u003e(which is not included with this package). It helps you prepare for the 100-question exam that tests your understanding of the concepts presented. \u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the expansion of resistance training programs in the high school setting and the need for certified and qualified strength and conditioning professionals.\u003c\/li\u003e\n\u003cli\u003eIdentify the various roles a strength and conditioning professional may fill in the high school setting and identify the key responsibilities when working with schools, students, parents, coaches, and teams.\u003c\/li\u003e\n\u003cli\u003eList the key traits necessary for the success of a strength and conditioning professional in the high school setting.\u003c\/li\u003e\n\u003cli\u003eExplain the importance of strategic planning when advocating for a full-time strength and conditioning position, including identification of stakeholders, collection of data, and identification of funding resources.\u003c\/li\u003e\n\u003cli\u003eUnderstand the purpose of assessing student-athletes and know the setup, equipment, and protocols involved.\u003c\/li\u003e\n\u003cli\u003eDemonstrate resistance training techniques and integrate best practices into the high school physical education curriculum to facilitate student-athletes’ lifelong personal fitness initiatives.\u003c\/li\u003e\n\u003cli\u003eApply state and national standards for high school student-athletes.\u003c\/li\u003e\n\u003cli\u003eDesign an instructional plan that is built around the class schedules and the training experience level of the students.\u003c\/li\u003e\n\u003cli\u003eApply professional recommendations for training facility layout and maintenance, including equipment needs and spacing, weight room safety guidelines, and maintenance, cleaning, and emergency procedures.\u003c\/li\u003e\n\u003cli\u003eDefine key terms in exercise science.\u003c\/li\u003e\n\u003cli\u003eIdentify safe and responsible exercise choices for the age, skill, experience, goals, and fitness level of student-athletes and be able to provide instruction on these movements in a weight room with student-athletes.\u003c\/li\u003e\n\u003cli\u003eUnderstand the importance of safety in lifting techniques.\u003c\/li\u003e\n\u003cli\u003eDifferentiate training exercises for the lower body, upper body, total body, and anatomical core and know modifications for these exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cb\u003e\u003ci\u003eAudiences: \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eStrength and conditioning professionals, sport coaches, and physical education teachers who work with high school student-athletes.\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e The \u003cb\u003eNational Strength and Conditioning Association (NSCA) \u003c\/b\u003eis the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePatrick McHenry, MA, CSCS,*D, RSCC, \u003c\/b\u003eearned a master’s degree in physical education from University of Northern Colorado and a bachelors in elementary education. He has been a frequent presenter at local, state, national, and international conferences, including the national conference of the National Strength and Conditioning Association (NSCA).\u003cbr\u003e\u003cbr\u003eMcHenry was the \u003ci\u003eAmerican Football Monthly \u003c\/i\u003eRegional Strength Coach of the Year in 2004, NSCA’s High School Coach of the Year in 2005, and recipient of the \u003ci\u003eStrength and Conditioning Journal\u003c\/i\u003e Editorial Excellence Award in 2006. He also received the Strength of America Award from the President’s Council on Fitness, Sports and Nutrition and was named Colorado High School Physical Education Teacher of the Year in 2012.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMichael J. Nitka, MS, CSCS,*D, RSCC*E, FNSCA*E,\u003c\/b\u003e played football and earned a bachelor of science degree and master of science degree in health and physical education from the University of Wisconsin at La Crosse. He taught freshman physical education and junior health education at Muskego High School in Wisconsin for 38 years and coached football and wrestling, winning every level of championship Wisconsin offered (conference, regional, sectional, and state).\u003cbr\u003e\u003cbr\u003eNitka became an NSCA member in 1985 and, over time, earned the credentials of CSCS,*D, RSCC*E, and FNSCA*E. He presented at the 1992 NSCA national conference and discussed the concept of weight training as a unit within a high school’s physical education curriculum. He served as chair of what would eventually become the NSCA’s High School Special Interest Group and as a member of the NSCA Conference Committee. He was the “Coaches Corner” column editor for the NSCA’s \u003ci\u003eStrength and Conditioning Journal\u003c\/i\u003e, with the vision to reach out to high school coaches across the country to ask them to share what they were doing in their PE classes.\u003cbr\u003e\u003cbr\u003eNitka was selected as the NSCA’s High School Strength and Conditioning Professional of the Year in 1994 and represented the NSCA in China and Australia as a member of the NSCA’s board of directors. He contributed expertise and feedback for NSCA’s informational brochure for high schools (“What’s Missing? Why You Need a Qualified Strength and Conditioning Coach in Your School”) and currently serves as an adjunct professor of exercise science at Carroll University.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40059270922314,"sku":null,"price":71.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/5c23673424220df1a62d3d27832fb71f_58e9efb3-0009-4ec2-a4a6-fe5ee68871fe.jpg?v=1779884436"},{"product_id":"total-body-beautiful-online-ce-exam-with-ebook","title":"Total Body Beautiful Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eTotal Body Beautiful\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you work with women over age 35, you need to provide fitness and wellness advice that's uniquely tailored to their needs to help them look and feel their best. You need \u003ci\u003eTotal Body Beautiful\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e With combined decades of experience and dozens of fitness certifications and credentials, the expert team of authors, Andrea Orbeck, Desi Bartlett, and Nicole Stuart, have worked with hundreds of women—celebrities, supermodels, stay-at-home moms, professionals, athletes—to develop workout and wellness solutions to stay active and feel good in their own skin, and they can help you do the same. These authors understand the complexities of women's bodies and the changes that occur as women age.\u003cbr\u003e\u003cbr\u003e More than an exercise guide, \u003ci\u003eTotal Body Beautiful\u003c\/i\u003e explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You’ll learn how hormones affect physical and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way a woman looks and feels. You'll find insider tips and client stories from celebrities and clients who the authors have worked with.\u003cbr\u003e\u003cbr\u003e You'll get practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness. You’ll learn how to choose fitness activities based on client goals and how to adjust activities as life priorities change. With 100 different exercises—spanning yoga, Pilates, and strength exercises—you'll have plenty of options to choose from when creating workouts. There are sample plans for daily and weekly workout schedules, or you can choose from over two dozen predesigned yoga, Pilates, strength and cardio, and combination workouts for instant variety and effectiveness.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Identify how hormones evolve with age and how they affect muscle mass, body fat, and strength. \u003c\/li\u003e\n\u003cli\u003e Recognize the four main phases of the menstrual cycle and summarize what happens during each. \u003c\/li\u003e\n\u003cli\u003e Recognize the six life stages and summarize what happens during each. \u003c\/li\u003e\n\u003cli\u003e Discuss the role of exercise in mental health and the impact of genetic, biological, and psychosocial factors. \u003c\/li\u003e\n\u003cli\u003e Demonstrate behaviors and practices that have a positive impact on mental health. \u003c\/li\u003e\n\u003cli\u003e Differentiate the behaviors associated with the seven emotions. \u003c\/li\u003e\n\u003cli\u003e Practice behaviors for establishing healthy boundaries. \u003c\/li\u003e\n\u003cli\u003e Describe breathing exercises that can encourage mindfulness and positive mood management. \u003c\/li\u003e\n\u003cli\u003e Explain the benefits of yoga and Pilates for full body fitness and mental health. \u003c\/li\u003e\n\u003cli\u003e Identify ways to change metabolism through strength training and aerobic fitness. \u003c\/li\u003e\n\u003cli\u003e Name the hormones that directly affect muscle growth. \u003c\/li\u003e\n\u003cli\u003e Name the areas of the body affected by cardio and summarize the impact on each. \u003c\/li\u003e\n\u003cli\u003e Summarize the four chronotypes and how to optimize each. \u003c\/li\u003e\n\u003cli\u003e Demonstrate exercises for yoga, Pilates, resistance training, and cardiovascular exercise. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning professionals, and other certified fitness professionals who work with women over age 35.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Foreword by Kate Hudson\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I. What’s Going On Inside\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Physical Changes    \u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Mental Shifts\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Emotional Adjustments\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Fitness Activities and Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Yoga\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Pilates\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Strength Training and Aerobic Fitness\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Plan for Consistency\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Create Your Plan\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Activity-Specific Workouts\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Combined Workouts\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eAndrea Orbeck\u003c\/b\u003e has been credited for sculpting some of the world’s most beautiful bodies, including Julia Roberts, Gigi Hadid, Kimora Lee Simmons, and supermodels Heidi Klum, Karolina Kurkova, and Doutzen Kroes. But it is her work with everyday women that drives her passion as a fitness expert. Orbeck studied kinesiology at the University of Calgary and has expertise in intracellular physiology, postural assessment, and myofascial release therapy. She is certified as a pregnancy fitness specialist by the American Fitness Professionals Association (AFPA) and the National Academy of Sports Medicine (NASM).\u003cbr\u003e\u003cbr\u003eOrbeck has been featured in publications such as \u003ci\u003eDepartures\u003c\/i\u003e, \u003ci\u003eElle\u003c\/i\u003e, \u003ci\u003eSelf\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eGlamour\u003c\/i\u003e, \u003ci\u003eFitness\u003c\/i\u003e, \u003ci\u003eUs Weekly\u003c\/i\u003e, \u003ci\u003eAllure\u003c\/i\u003e, \u003ci\u003eOK Magazine\u003c\/i\u003e, \u003ci\u003eLA Confidential\u003c\/i\u003e, and the \u003ci\u003eLos Angeles Times\u003c\/i\u003e. She was invited to participate in the 2013 TED Conference to educate attendees on kinetics and ergonomics in their corporate environment. She shares recipes, videos, and other valued advice through social media. Orbeck is the creator and star of the bestselling DVDs \u003ci\u003eSupermodel Sculpt\u003c\/i\u003e and \u003ci\u003ePregnancy Sculpt\u003c\/i\u003e, and she has appeared on major television networks in the United States, Canada, and Europe.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDesi Bartlett MS, CPT E-RYT,\u003c\/b\u003e has been teaching health and wellness for over 25 years. She is a dynamic motivator and widely sought after international presenter and spokesperson. Bartlett earned her bachelor's degree in kinesiology and her master's degree in corporate fitness, and she is currently pursuing her doctoral degree in exercise science. She holds advanced certifications in yoga, personal training, prenatal and postnatal fitness, and group fitness. She is a continuing education provider through Yoga Alliance, the National Academy of Sports Medicine, and the National Council for Certified Personal Trainers. She has worked with the U.S. Navy and several large companies, including Manduka, Gaiam, Equinox, YogaWorks, Mattel, and ConsumerTrack. Over the years, her roster of private clients has included Alicia Silverstone, Adam Levine, Kate Hudson, Shailene Woodley, Emma Roberts, Ashley Tisdale, Yael Cohen, and many more high-profile executives. Bartlett has been featured on networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime. She starred in 10 yoga, fitness, and dance DVDs, including \u003ci\u003eBetter Belly Yoga\u003c\/i\u003e, \u003ci\u003eLatin Groove\u003c\/i\u003e, and \u003ci\u003ePrenatal Yoga\u003c\/i\u003e, which have been distributed in the United States, Latin America, and Europe. She guides women in a full offering of prenatal and postnatal yoga practices through Beachbody on Demand. She has worked as a product director for Gaiam, group fitness manager for Equinox Santa Monica, and executive and global ambassador for Manduka. She is the author of Y\u003ci\u003eour Strong, Sexy Pregnancy\u003c\/i\u003e, an informative and inspiring guide for pregnancy and beyond.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNicole Stuart\u003c\/b\u003e is a top celebrity trainer, actress, and writer based in West Hollywood, California. Trained by Pilates guru Mari Winsor, Stuart practices a creative style of Pilates that blends dance moves, yoga, stretching, and cross-training. She drew from her 14 years of studying various forms of dance, including jazz, modern jazz, ballet, and tap in developing this unique, fun, but challenging workout style. She has celebrity endorsements from Kate Hudson, Ashley Benson, Anna Faris, Tracey Edmonds, and Julia Ormond.\u003cbr\u003e\u003cbr\u003eStuart has appeared in numerous magazines, including \u003ci\u003ePeople\u003c\/i\u003e, \u003ci\u003eW Magazine\u003c\/i\u003e, \u003ci\u003eRedbook\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eUs Weekly\u003c\/i\u003e, \u003ci\u003eInStyle\u003c\/i\u003e, and \u003ci\u003eCosmopolitan\u003c\/i\u003e. She has also appeared with Faith Ford as part of the \u003ci\u003eMind, Body, Balance\u003c\/i\u003e web series.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40075328684106,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/196da5723bdea1a5483767364da1111f.jpg?v=1786749039"},{"product_id":"total-body-beautiful-online-ce-exam-without-book","title":"Total Body Beautiful Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eTotal Body Beautiful\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Total Body Beautiful. The exam will test your knowledge of the information presented in the book so you can help clients maintain mind and body health as they age.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify how hormones evolve with age and how they affect muscle mass, body fat, and strength.\u003c\/li\u003e\n\u003cli\u003eRecognize the four main phases of the menstrual cycle and summarize what happens during each.\u003c\/li\u003e\n\u003cli\u003eRecognize the six life stages and summarize what happens during each.\u003c\/li\u003e\n\u003cli\u003eDiscuss the role of exercise in mental health and the impact of genetic, biological, and psychosocial factors.\u003c\/li\u003e\n\u003cli\u003eDemonstrate behaviors and practices that have a positive impact on mental health.\u003c\/li\u003e\n\u003cli\u003eDifferentiate the behaviors associated with the seven emotions.\u003c\/li\u003e\n\u003cli\u003ePractice behaviors for establishing healthy boundaries.\u003c\/li\u003e\n\u003cli\u003eDescribe breathing exercises that can encourage mindfulness and positive mood management.\u003c\/li\u003e\n\u003cli\u003eExplain the benefits of yoga and Pilates for full body fitness and mental health.\u003c\/li\u003e\n\u003cli\u003eIdentify ways to change metabolism through strength training and aerobic fitness.\u003c\/li\u003e\n\u003cli\u003eName the hormones that directly affect muscle growth.\u003c\/li\u003e\n\u003cli\u003eName the areas of the body affected by cardio and summarize the impact on each.\u003c\/li\u003e\n\u003cli\u003eSummarize the four chronotypes and how to optimize each.\u003c\/li\u003e\n\u003cli\u003eDemonstrate exercises for yoga, Pilates, resistance training, and cardiovascular exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning professionals, and other certified fitness professionals who work with women over age 35.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eAndrea Orbeck\u003c\/b\u003e has been credited for sculpting some of the world’s most beautiful bodies, including Julia Roberts, Gigi Hadid, Kimora Lee Simmons, and supermodels Heidi Klum, Karolina Kurkova, and Doutzen Kroes. But it is her work with everyday women that drives her passion as a fitness expert. Orbeck studied kinesiology at the University of Calgary and has expertise in intracellular physiology, postural assessment, and myofascial release therapy. She is certified as a pregnancy fitness specialist by the American Fitness Professionals Association (AFPA) and the National Academy of Sports Medicine (NASM).\u003cbr\u003e\u003cbr\u003eOrbeck has been featured in publications such as \u003ci\u003eDepartures\u003c\/i\u003e, \u003ci\u003eElle\u003c\/i\u003e, \u003ci\u003eSelf\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eGlamour\u003c\/i\u003e, \u003ci\u003eFitness\u003c\/i\u003e, \u003ci\u003eUs Weekly\u003c\/i\u003e, \u003ci\u003eAllure\u003c\/i\u003e, \u003ci\u003eOK Magazine\u003c\/i\u003e, \u003ci\u003eLA Confidential\u003c\/i\u003e, and the \u003ci\u003eLos Angeles Times\u003c\/i\u003e. She was invited to participate in the 2013 TED Conference to educate attendees on kinetics and ergonomics in their corporate environment. She shares recipes, videos, and other valued advice through social media. Orbeck is the creator and star of the bestselling DVDs \u003ci\u003eSupermodel Sculpt\u003c\/i\u003e and \u003ci\u003ePregnancy Sculpt\u003c\/i\u003e, and she has appeared on major television networks in the United States, Canada, and Europe.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDesi Bartlett MS, CPT E-RYT,\u003c\/b\u003e has been teaching health and wellness for over 25 years. She is a dynamic motivator and widely sought after international presenter and spokesperson. Bartlett earned her bachelor's degree in kinesiology and her master's degree in corporate fitness, and she is currently pursuing her doctoral degree in exercise science. She holds advanced certifications in yoga, personal training, prenatal and postnatal fitness, and group fitness. She is a continuing education provider through Yoga Alliance, the National Academy of Sports Medicine, and the National Council for Certified Personal Trainers. She has worked with the U.S. Navy and several large companies, including Manduka, Gaiam, Equinox, YogaWorks, Mattel, and ConsumerTrack. Over the years, her roster of private clients has included Alicia Silverstone, Adam Levine, Kate Hudson, Shailene Woodley, Emma Roberts, Ashley Tisdale, Yael Cohen, and many more high-profile executives. Bartlett has been featured on networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime. She starred in 10 yoga, fitness, and dance DVDs, including \u003ci\u003eBetter Belly Yoga\u003c\/i\u003e, \u003ci\u003eLatin Groove\u003c\/i\u003e, and \u003ci\u003ePrenatal Yoga\u003c\/i\u003e, which have been distributed in the United States, Latin America, and Europe. She guides women in a full offering of prenatal and postnatal yoga practices through Beachbody on Demand. She has worked as a product director for Gaiam, group fitness manager for Equinox Santa Monica, and executive and global ambassador for Manduka. She is the author of Y\u003ci\u003eour Strong, Sexy Pregnancy\u003c\/i\u003e, an informative and inspiring guide for pregnancy and beyond.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNicole Stuart\u003c\/b\u003e is a top celebrity trainer, actress, and writer based in West Hollywood, California. Trained by Pilates guru Mari Winsor, Stuart practices a creative style of Pilates that blends dance moves, yoga, stretching, and cross-training. She drew from her 14 years of studying various forms of dance, including jazz, modern jazz, ballet, and tap in developing this unique, fun, but challenging workout style. She has celebrity endorsements from Kate Hudson, Ashley Benson, Anna Faris, Tracey Edmonds, and Julia Ormond.\u003cbr\u003e\u003cbr\u003eStuart has appeared in numerous magazines, including \u003ci\u003ePeople\u003c\/i\u003e, \u003ci\u003eW Magazine\u003c\/i\u003e, \u003ci\u003eRedbook\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eUs Weekly\u003c\/i\u003e, \u003ci\u003eInStyle\u003c\/i\u003e, and \u003ci\u003eCosmopolitan\u003c\/i\u003e. She has also appeared with Faith Ford as part of the \u003ci\u003eMind, Body, Balance\u003c\/i\u003e web series.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40075328815178,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/473c47d720f491f9d1dbbd59f9403550.jpg?v=1786740242"},{"product_id":"developing-agility-and-quickness-2nd-edition-online-ce-course-with-ebook","title":"Developing Agility and Quickness 2nd Edition Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eDeveloping Agility and Quickness, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eIn \u003ci\u003eDeveloping Agility and Quickness, Second Edition Online CE Course,\u003c\/i\u003e 19 leading experts from the National Strength and Conditioning Association (NSCA) reveal the most effective ways to improve agility and quickness, allowing your athletes to accelerate, decelerate, and change direction with speed and skill.\u003cbr\u003e\u003cbr\u003eTwelve agility and quickness tests provide a gauge of present abilities and methods to measure success. Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement. More than 130 drills—with instructions, photos, and diagrams—offer a wide selection of proven activities to enhance your athletes’ ability to rapidly accelerate or decelerate in three dimensions. You’ll also get sport-specific training plans to foster peak performance for athletes in 15 specific sports, while chapters on warm-up methods and on age and sex considerations will prepare you to help all your athletes get the most from their training.\u003cbr\u003e\u003cbr\u003eThe study guide uses learning activities, along with an answer key, to prepare you for the course exam.\u003cbr\u003e\u003cbr\u003eOnce you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cbr\u003eAfter completing this course, you will be able to do the following:\u003cul\u003e\n\u003cli\u003eUnderstand guidelines for developing agility and quickness and how to apply them in designing effective training programs.\u003c\/li\u003e\n\u003cli\u003eUnderstand the key factors that determine both agility and quickness and how these factors influence an athlete’s ability to achieve high-level performance.\u003c\/li\u003e\n\u003cli\u003eUse a variety of assessment tools to evaluate agility and quickness in athletes.\u003c\/li\u003e\n\u003cli\u003eDesign safe and effective training programs for agility and quickness to meet specific goals for a variety of sports and activities.\u003c\/li\u003e\n\u003cli\u003eIdentify a variety of drills and training techniques for developing agility and quickness to improve athletic performance.\u003c\/li\u003e\n\u003cli\u003eUnderstand how to incorporate decision-making tasks into training programs once you master movement skills and techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for strength and conditioning professionals, personal trainers, athletic trainers, and other certified professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Developing Change of Direction Speed\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Factors Determining Quickness\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Warm-Up Methods and Techniques for Agility Training\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Age and Sex Considerations\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Testing, Assessment, and Monitoring of Agility and Quickness\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Change of Direction Speed Drills\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Quickness Drills\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Agility and Quickness Program Design\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Sport-Specific Agility and Quickness Training\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eABOUT THE NSCA\u003c\/b\u003e\u003cbr\u003eThe \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT THE EDITOR\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA,\u003c\/b\u003e is an associate professor of strength and conditioning and the program coordinator for the masters of science in strength and conditioning program at the University of Colorado in Colorado Springs. He has worked as an athletic performance coordinator, strength and performance coach, personal trainer, educator, and postrehabilitation specialist for over 20 years. Dawes also frequently coaches and provides sport science support to numerous elite and professional teams and law enforcement, fire, and military groups. His primary research interests are improving and measuring performance for tactical athletes and first responders and enhancing athletic performance.\u003cbr\u003e\u003cbr\u003eDawes is certified by the National Strength and Conditioning Association (NSCA) as a strength and conditioning specialist (CSCS) and as a personal trainer (NSCA-CPT); by the American College of Sports Medicine as a health fitness specialist (ACSM-HFS); and by the Australian Strength and Conditioning Association as a level 2 strength and conditioning coach. He was also recognized as a fellow of the NSCA in 2009.\u003cbr\u003e\u003cbr\u003eDawes is the author of \u003ci\u003eComplete Guide to TRX® Suspension Training\u003c\/i\u003e (Human Kinetics, 2017) and coauthor of \u003ci\u003eMaximum Interval Training\u003c\/i\u003e (Human Kinetics, 2015), and he has written numerous book chapters and articles on improving sports and tactical performance.\u003cbr\u003e\u003cbr\u003eHe lives in Colorado Springs, Colorado.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40161925103690,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/79aaef40faaa57fd91ed7901a4f11328.jpg?v=1790233519"},{"product_id":"developing-agility-and-quickness-2nd-edition-online-ce-course-without-book","title":"Developing Agility and Quickness 2nd Edition Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eDeveloping Agility and Quickness, Second Edition,\u003c\/i\u003e is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eThis study guide reinforces the content from the book \u003ci\u003eDeveloping Agility and Quickness, Second Edition\u003c\/i\u003e (which is not included with this package). It helps you prepare for the 75-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cbr\u003eAfter completing this course, you will be able to do the following:\u003cul\u003e\n\u003cli\u003eUnderstand guidelines for developing agility and quickness and how to apply them in designing effective training programs.\u003c\/li\u003e\n\u003cli\u003eUnderstand the key factors that determine both agility and quickness and how these factors influence an athlete’s ability to achieve high-level performance.\u003c\/li\u003e\n\u003cli\u003eUse a variety of assessment tools to evaluate agility and quickness in athletes.\u003c\/li\u003e\n\u003cli\u003eDesign safe and effective training programs for agility and quickness to meet specific goals for a variety of sports and activities.\u003c\/li\u003e\n\u003cli\u003eIdentify a variety of drills and training techniques for developing agility and quickness to improve athletic performance.\u003c\/li\u003e\n\u003cli\u003eUnderstand how to incorporate decision-making tasks into training programs once you master movement skills and techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for strength and conditioning professionals, personal trainers, athletic trainers, and other certified professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eABOUT THE NSCA\u003c\/b\u003e\u003cbr\u003eThe \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT THE EDITOR\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA,\u003c\/b\u003e is an associate professor of strength and conditioning and the program coordinator for the masters of science in strength and conditioning program at the University of Colorado in Colorado Springs. He has worked as an athletic performance coordinator, strength and performance coach, personal trainer, educator, and postrehabilitation specialist for over 20 years. Dawes also frequently coaches and provides sport science support to numerous elite and professional teams and law enforcement, fire, and military groups. His primary research interests are improving and measuring performance for tactical athletes and first responders and enhancing athletic performance.\u003cbr\u003e\u003cbr\u003eDawes is certified by the National Strength and Conditioning Association (NSCA) as a strength and conditioning specialist (CSCS) and as a personal trainer (NSCA-CPT); by the American College of Sports Medicine as a health fitness specialist (ACSM-HFS); and by the Australian Strength and Conditioning Association as a level 2 strength and conditioning coach. He was also recognized as a fellow of the NSCA in 2009.\u003cbr\u003e\u003cbr\u003eDawes is the author of \u003ci\u003eComplete Guide to TRX® Suspension Training\u003c\/i\u003e (Human Kinetics, 2017) and coauthor of \u003ci\u003eMaximum Interval Training\u003c\/i\u003e (Human Kinetics, 2015), and he has written numerous book chapters and articles on improving sports and tactical performance.\u003cbr\u003e\u003cbr\u003eHe lives in Colorado Springs, Colorado.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40161925759050,"sku":null,"price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/e2d25902053ebee29910e2f2e3f1b946.jpg?v=1786732041"},{"product_id":"science-and-application-of-high-intensity-interval-training-online-ce-exam-with-ebook","title":"Science and Application of High-Intensity Interval Training Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eScience and Application of High-Intensity Interval Training\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eScience and Application of High-Intensity Interval Training\u003c\/i\u003e is a groundbreaking work based on the latest research and the most effective protocols, strategies, and programs used with the world’s top athletes. Renowned experts Paul Laursen and Martin Buchheit, together with a team of highly qualified contributors with hundreds of years of HIIT science and application experience across all sports, provide practitioners with an understanding of the foundational principles of HIIT. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health.\u003cbr\u003e\u003cbr\u003eThe final 20 chapters each focus on a different sport and are written by experts who have successfully applied HIIT principles at an elite level in their respective sport. Gain insight into specific ways to incorporate HIIT into a training regimen, with sport-specific preparation and competition phases, an overall one-year training program, and real-world accounts of how HIIT was used to successfully prepare an athlete for competition. After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain and differentiate the five types of high-intensity interval training.\u003c\/li\u003e\n\u003cli\u003eExplain how to manipulate the HIIT variables to maximize improvements in physical performance.\u003c\/li\u003e\n\u003cli\u003eExplain how to incorporate HIIT into an athlete’s training program.\u003c\/li\u003e\n\u003cli\u003eDescribe the influence HIIT can have on fatigue, stress, and overall health.\u003c\/li\u003e\n\u003cli\u003eDescribe how to apply knowledge about HIIT to 20 popular individual and team sports.\u003c\/li\u003e\n\u003cli\u003eIdentify how HIIT is incorporated into sport-specific preparation and competition phases to prepare athletes for competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for strength and conditioning coaches, personal trainers, athletic trainers, exercise physiologists, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Understanding High-Intensity Interval Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Genesis and Evolution of High-Intensity Interval Training\u003cbr\u003e\u003ci\u003ePaul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Traditional Methods of HIIT Programming\u003cbr\u003e\u003ci\u003eMartin Buchheit and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Physiological Targets of HIIT\u003cbr\u003e\u003ci\u003eMartin Buchheit and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Manipulating HIIT Variables\u003cbr\u003e\u003ci\u003eMartin Buchheit and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Using HIIT Weapons\u003cbr\u003e\u003ci\u003eMartin Buchheit and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Incorporating HIIT Into a Concurrent Training Program\u003cbr\u003e\u003ci\u003eJackson Fyfe, Martin Buchheit, and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e HIIT and Its Influence on Stress, Fatigue, and Athlete Health\u003cbr\u003e\u003ci\u003ePhilip Maffetone, Paul Laursen, and Martin Buchheit\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Quantifying Training Load\u003cbr\u003e\u003ci\u003eMartin Buchheit and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Response to Load\u003cbr\u003e\u003ci\u003eMartin Buchheit, Paul Laursen, Jamie Stanley, Daniel Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna Saw\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Putting It All Together\u003cbr\u003e\u003ci\u003ePaul Laursen and Martin Buchheit\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Sport-Specific Application of High-Intensity Interval Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Combat Sports\u003cbr\u003e\u003ci\u003eDuncan French\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Cross-Country Skiing\u003cbr\u003e\u003ci\u003eØyvind Sandbakk\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Middle-Distance Running\u003cbr\u003e\u003ci\u003eJean Claude Vollmer and Martin Buchheit\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Road Running\u003cbr\u003e\u003ci\u003eJamie Stanley and Carlos Alberto Cavalheiro\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Road Cycling\u003cbr\u003e\u003ci\u003eMarc Quod\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Rowing\u003cbr\u003e\u003ci\u003eDaniel Plews\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Swimming\u003cbr\u003e\u003ci\u003eTom J. Vandenbogaerde, Wim Derave, and Philippe Hellard\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Tennis\u003cbr\u003e\u003ci\u003eJamie Fernandez-Fernandez\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Triathlon\u003cbr\u003e\u003ci\u003eDaniel Plews and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e American Football\u003cbr\u003e\u003ci\u003eJohann Bilsborough and Moses Cabrera\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 21.\u003c\/b\u003e Australian Football\u003cbr\u003e\u003ci\u003eAaron Coutts, Joel Hocking, and Johann Bilsborough\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 22.\u003c\/b\u003e Baseball\u003cbr\u003e\u003ci\u003eRobert Butler and Matt Leonard\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 23.\u003c\/b\u003e Basketball\u003cbr\u003e\u003ci\u003eXavi Schelling and Lorena Torres-Ronda\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 24.\u003c\/b\u003e Cricket\u003cbr\u003e\u003ci\u003eCarl Petersen and Aaron Kellett\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 25.\u003c\/b\u003e Field Hockey\u003cbr\u003e\u003ci\u003eDave Hamilton\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 26.\u003c\/b\u003e Ice Hockey\u003cbr\u003e\u003ci\u003eMatt Nichol\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 27.\u003c\/b\u003e Handball\u003cbr\u003e\u003ci\u003eMartin Buchheit\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 28.\u003c\/b\u003e Rugby Union\u003cbr\u003e\u003ci\u003eNick Gill and Martyn Beaven\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 29.\u003c\/b\u003e Rugby Sevens\u003cbr\u003e\u003ci\u003eNick Poulos\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 30.\u003c\/b\u003e Soccer\u003cbr\u003e\u003ci\u003eMartin Buchheit, Mathieu Lacome, and Ben Simpson\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003ePaul B. Laursen, PhD,\u003c\/b\u003e is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada.\u003cbr\u003e\u003cbr\u003eLaursen is well known throughout the international sport and strength and conditioning communities for his knowledge and research of high-intensity interval training. His other interests include health, longevity, heart rate variability, thermoregulation, and artificial intelligence application to training. He has published more than 125 peer-reviewed manuscripts in exercise and sport science journals; his publications with coauthor Martin Buchheit are among the most cited. He is an active endurance athlete, having completed 18 Ironman triathlons.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMartin Buchheit, PhD,\u003c\/b\u003e is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations.\u003cbr\u003e\u003cbr\u003eBuchheit received his doctorate in physiology from the University of Strasbourg in France. He has published more than 160 peer-reviewed manuscripts, with much of his research focusing on high-intensity interval training. The training tools he has developed include the 30-15 intermittent fitness test, used to program high-intensity training, and the 4+3 running test, used to track changes in training status using heart rate variability and GPS and accelerometer data. Buchheit was involved in the launch of Sports Performance \u0026amp; Science Reports, an open-access web-based platform aimed at improving research dissemination. He is an endurance athlete who has a personal best time of 2:54 in the marathon.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40161937489994,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/49cb50d9969f13c52a60a2de2536539d_2f911461-8b4f-47c5-8ebd-95a966e7adfd.jpg?v=1786746804"},{"product_id":"science-and-application-of-high-intensity-interval-training-online-ce-exam-without-book","title":"Science and Application of High-Intensity Interval Training Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eScience and Application of High-Intensity Interval Training\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 100 multiple-choice questions, this continuing education exam is designed to be taken after reading \u003ci\u003eScience and Application of High-Intensity Interval Training\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book, so you can incorporate high-intensity interval training into fitness and sport conditioning for your athletes.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain and differentiate the five types of high-intensity interval training.\u003c\/li\u003e\n\u003cli\u003eExplain how to manipulate the HIIT variables to maximize improvements in physical performance.\u003c\/li\u003e\n\u003cli\u003eExplain how to incorporate HIIT into an athlete’s training program.\u003c\/li\u003e\n\u003cli\u003eDescribe the influence HIIT can have on fatigue, stress, and overall health.\u003c\/li\u003e\n\u003cli\u003eDescribe how to apply knowledge about HIIT to 20 popular individual and team sports.\u003c\/li\u003e\n\u003cli\u003eIdentify how HIIT is incorporated into sport-specific preparation and competition phases to prepare athletes for competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for strength and conditioning coaches, personal trainers, athletic trainers, exercise physiologists, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003ePaul B. Laursen, PhD,\u003c\/b\u003e is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada.\u003cbr\u003e\u003cbr\u003eLaursen is well known throughout the international sport and strength and conditioning communities for his knowledge and research of high-intensity interval training. His other interests include health, longevity, heart rate variability, thermoregulation, and artificial intelligence application to training. He has published more than 125 peer-reviewed manuscripts in exercise and sport science journals; his publications with coauthor Martin Buchheit are among the most cited. He is an active endurance athlete, having completed 18 Ironman triathlons.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMartin Buchheit, PhD,\u003c\/b\u003e is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations.\u003cbr\u003e\u003cbr\u003eBuchheit received his doctorate in physiology from the University of Strasbourg in France. He has published more than 160 peer-reviewed manuscripts, with much of his research focusing on high-intensity interval training. The training tools he has developed include the 30-15 intermittent fitness test, used to program high-intensity training, and the 4+3 running test, used to track changes in training status using heart rate variability and GPS and accelerometer data. Buchheit was involved in the launch of Sports Performance \u0026amp; Science Reports, an open-access web-based platform aimed at improving research dissemination. He is an endurance athlete who has a personal best time of 2:54 in the marathon.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40161937621066,"sku":null,"price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/025c53e88371e79383c2e325f46f5a4f.jpg?v=1786737380"},{"product_id":"nscas-guide-to-sport-and-exercise-nutrition-2nd-edition-online-ce-course-with-ebook","title":"NSCA's Guide to Sport and Exercise Nutrition 2nd Edition Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eNSCA's Guide to Sport and Exercise Nutrition, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eEach client and athlete can benefit from a customized diet tailored to the frequency, intensity, duration, and specificity of their training and demands of the sport or activity. With \u003ci\u003eNSCA’s Guide to Sport and Exercise Nutrition, Second Edition Online CE Course,\u003c\/i\u003e you will get an in-depth understanding of how food and sport supplements can enhance exercise and sport performance for optimal training, competition, and recovery.\u003cbr\u003e\u003cbr\u003eThis course brings several contemporary sport nutrition issues to the forefront, including recent developments in relative energy deficiency in sport (RED-S), research related to carbohydrate mouth rinsing, the role of popular dietary supplements, preworkout supplements, and the use of protein and amino acids in improving aerobic endurance, strength, and power. Examine the topic of energy balance and the implications of undereating and overeating. Learn to use popular software and smartphone apps to assess nutrition status. Understand what macronutrients are and how they are metabolized, stored, and oxidized for energy. Use science-based recommendations for using macronutrients, micronutrients, and hydration to improve aerobic, anaerobic, and strength-based performance. Finally, use cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity to help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results.\u003cbr\u003e\u003cbr\u003eThe study guide includes learning activities, along with an answer key, to help you prepare for the course exam (composed of 100 multiple-choice questions).\u003cbr\u003e\u003cbr\u003eOnce you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the components of energy expenditure.\u003c\/li\u003e\n\u003cli\u003eIndicate the energy content and the thermic effect of protein, carbohydrate, and fat.\u003c\/li\u003e\n\u003cli\u003eImplement effective techniques for improving body composition.\u003c\/li\u003e\n\u003cli\u003eExplain how energy balance affects body composition and performance.\u003c\/li\u003e\n\u003cli\u003eIdentify the methods and practices used to determine body composition.\u003c\/li\u003e\n\u003cli\u003eDescribe the methods used to record and analyze food and fluid intake.\u003c\/li\u003e\n\u003cli\u003eDefine the primary roles of macronutrients and their differences.\u003c\/li\u003e\n\u003cli\u003eIdentify nutritional requirements for various modes of exercise.\u003c\/li\u003e\n\u003cli\u003eOptimize performance through proper ingestion of foods and fluids.\u003c\/li\u003e\n\u003cli\u003eRecognize the involvement of vitamins and minerals in sport and exercise nutrition.\u003c\/li\u003e\n\u003cli\u003eDiscuss the role of supplements and ergogenic aids for strength, size, power, and aerobic endurance performance.\u003c\/li\u003e\n\u003cli\u003eIdentify when food, fluids, and supplements should be consumed to optimize performance and indicate ideal quantities to consume.\u003c\/li\u003e\n\u003cli\u003eProvide recommended protocols for food and fluid intake.\u003c\/li\u003e\n\u003cli\u003eRecognize the signs and symptoms of disorders or diseases that may affect performance.\u003c\/li\u003e\n\u003cli\u003eDescribe the components of motivation and behavior change.\u003c\/li\u003e\n\u003cli\u003eDevelop and implement an athlete’s nutrition plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for fitness or nutrition professionals, strength and conditioning professionals, personal trainers, sport dietitians, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Energy Expenditure and Body Composition\u003cbr\u003e\u003ci\u003eAnn Brown, PhD, CISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Nutritional Needs Analysis\u003cbr\u003e\u003ci\u003eMarie A. Spano, MS, RD, LD, CSCS, CSSD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Carbohydrate\u003cbr\u003e\u003ci\u003eJohnEric W. Smith, PhD, CSCS*D, CISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Protein\u003cbr\u003e\u003ci\u003eDavid Barr, CSCS, PPSC*M, CISSN, TSAC-F, RSCC\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Fat\u003cbr\u003e\u003ci\u003eLonnie Lowery, PhD, RD, LD, FISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Fluids\u003cbr\u003e\u003ci\u003eJennifer Bunn, PhD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Vitamins and Minerals\u003cbr\u003e\u003ci\u003eHenry C. Lukaski, PhD, FSLAN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Strength, Size, and Power Supplements\u003cbr\u003e\u003ci\u003eColin Wilborn, PhD, FNSCA, CSCS, FISSN, and Tim N. Ziegenfuss, PhD, CSCS, FISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Aerobic Endurance Supplements\u003cbr\u003e\u003ci\u003eLaurent Bannock, DProf, MSc, CSCS, FISSN, RNutr, SENr\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Nutrient Timing\u003cbr\u003e\u003ci\u003eChad M. Kerksick, PhD, FNSCA, FISSN, CSCS*D, NSCA-CPT*D, and Shawn M. Arent, PhD, CSCS*D, FISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Consultation and Development of Athlete Plans\u003cbr\u003e\u003ci\u003eAmanda Carlson Phillips, MS, RD, CSSD, FNAK\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eABOUT THE NSCA\u003c\/b\u003e\u003cbr\u003eThe \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT THE EDITOR\u003cbr\u003eBill I. Campbell, PhD, CSCS, FISSN,\u003c\/b\u003e is a professor of exercise science and the director of the performance and physique enhancement laboratory at the University of South Florida, a research laboratory dedicated to innovation in sport nutrition and physique enhancement research. As a researcher and author, Campbell has published more than 200 scientific abstracts and papers in these areas. He is a paid consultant for professional sport team organizations and sport entertainment corporations. He has lectured to audiences all over the world and given interviews on various topics related to sport nutrition and physique enhancement. In addition, he is a litigation consultant who provides expert testimony related to dietary supplementation.\u003cbr\u003e\u003cbr\u003eCampbell is the former president and a current fellow of the International Society of Sports Nutrition. Campbell is also an active member of the National Strength and Conditioning Association and has earned their Certified Strength and Conditioning Specialist credential.\u003cbr\u003e\u003cbr\u003eHe received his PhD in exercise, nutrition, and preventive health from Baylor University in 2007. During that same year, he also received the Outstanding Doctoral Student Award for research and teaching. He is active on social media and can be followed on Instagram via @billcampbellphd.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40170506027082,"sku":null,"price":96.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/0dbc64a8a56ed48da9fa273a2a5f9569.jpg?v=1790233604"},{"product_id":"nscas-guide-to-sport-and-exercise-nutrition-2nd-edition-online-ce-course-without-book","title":"NSCA's Guide to Sport and Exercise Nutrition 2nd Edition Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eNSCA’s Guide to Sport and Exercise Nutrition, Second Edition,\u003c\/i\u003e is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eThis study guide reinforces the content from the book \u003ci\u003eNSCA’s Guide to Sport and Exercise Nutrition, Second Edition\u003c\/i\u003e (which is not included with this package). It helps you prepare for the 100-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the components of energy expenditure.\u003c\/li\u003e\n\u003cli\u003eIndicate the energy content and the thermic effect of protein, carbohydrate, and fat.\u003c\/li\u003e\n\u003cli\u003eImplement effective techniques for improving body composition.\u003c\/li\u003e\n\u003cli\u003eExplain how energy balance affects body composition and performance.\u003c\/li\u003e\n\u003cli\u003eIdentify the methods and practices used to determine body composition.\u003c\/li\u003e\n\u003cli\u003eDescribe the methods used to record and analyze food and fluid intake.\u003c\/li\u003e\n\u003cli\u003eDefine the primary roles of macronutrients and their differences.\u003c\/li\u003e\n\u003cli\u003eIdentify nutritional requirements for various modes of exercise.\u003c\/li\u003e\n\u003cli\u003eOptimize performance through proper ingestion of foods and fluids.\u003c\/li\u003e\n\u003cli\u003eRecognize the involvement of vitamins and minerals in sport and exercise nutrition.\u003c\/li\u003e\n\u003cli\u003eDiscuss the role of supplements and ergogenic aids for strength, size, power, and aerobic endurance performance.\u003c\/li\u003e\n\u003cli\u003eIdentify when food, fluids, and supplements should be consumed to optimize performance and indicate ideal quantities to consume.\u003c\/li\u003e\n\u003cli\u003eProvide recommended protocols for food and fluid intake.\u003c\/li\u003e\n\u003cli\u003eRecognize the signs and symptoms of disorders or diseases that may affect performance.\u003c\/li\u003e\n\u003cli\u003eDescribe the components of motivation and behavior change.\u003c\/li\u003e\n\u003cli\u003eDevelop and implement an athlete’s nutrition plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for fitness or nutrition professionals, strength and conditioning professionals, personal trainers, sport dietitians, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eABOUT THE NSCA\u003c\/b\u003e\u003cbr\u003eThe \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT THE EDITOR\u003cbr\u003eBill I. Campbell, PhD, CSCS, FISSN,\u003c\/b\u003e is a professor of exercise science and the director of the performance and physique enhancement laboratory at the University of South Florida, a research laboratory dedicated to innovation in sport nutrition and physique enhancement research. As a researcher and author, Campbell has published more than 200 scientific abstracts and papers in these areas. He is a paid consultant for professional sport team organizations and sport entertainment corporations. He has lectured to audiences all over the world and given interviews on various topics related to sport nutrition and physique enhancement. In addition, he is a litigation consultant who provides expert testimony related to dietary supplementation.\u003cbr\u003e\u003cbr\u003eCampbell is the former president and a current fellow of the International Society of Sports Nutrition. Campbell is also an active member of the National Strength and Conditioning Association and has earned their Certified Strength and Conditioning Specialist credential.\u003cbr\u003e\u003cbr\u003eHe received his PhD in exercise, nutrition, and preventive health from Baylor University in 2007. During that same year, he also received the Outstanding Doctoral Student Award for research and teaching. He is active on social media and can be followed on Instagram via @billcampbellphd.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40170506223690,"sku":null,"price":86.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/3c8bc12c04465bad0a9b933090772cb8.jpg?v=1779884561"},{"product_id":"nscas-guide-to-tests-and-assessments-online-ce-course-with-ebook","title":"NSCA's Guide to Tests and Assessments Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eNSCA's Guide to Tests and Assessments\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eNSCA's Guide to Tests and Assessments Online CE Course\u003c\/i\u003e offers strength and conditioning professionals consolidated information for the best research-supported fitness and performance measures available. Created by top exercise testing and assessment experts in the National Strength and Conditioning Association (NSCA), this continuing education course offers insight regarding which athlete, training, and performance factors matter and how to evaluate them as accurately and easily as possible.\u003cbr\u003e\u003cbr\u003eBased on the \u003ci\u003eNSCA's Guide to Tests and Assessments\u003c\/i\u003e ebook, this course provides an introduction to testing, analyzing data, and formulating conclusions. It presents tests and assessments for body composition, heart rate and blood pressure, metabolic rate, aerobic power, lactate threshold, muscular strength, muscular endurance, power, speed and agility, mobility, balance, and stability. You will gain a clear understanding of the test selection process, how to implement appropriate data collection, and how to analyze data to make appropriate training decisions that will help your clients achieve their performance goals.\u003cbr\u003e\u003cbr\u003eThe study guide includes learning activities, along with an answer key, to help you prepare for the course exam (composed of 100 multiple-choice questions).\u003cbr\u003e\u003cbr\u003eOnce you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003ePerform a needs analysis and understand how to apply the information.\u003c\/li\u003e\n\u003cli\u003eStructure testing and assessments around the needs of the population being evaluated.\u003c\/li\u003e\n\u003cli\u003eUnderstand various statistical procedures.\u003c\/li\u003e\n\u003cli\u003eMeasure body composition using both direct and indirect methods.\u003c\/li\u003e\n\u003cli\u003eIdentify the metabolic demands of a sport.\u003c\/li\u003e\n\u003cli\u003eUnderstand all aspects of the use of a needs analysis.\u003c\/li\u003e\n\u003cli\u003eDetermine heart rate using either indirect or direct methods.\u003c\/li\u003e\n\u003cli\u003eUnderstand how blood pressure and heart rate affect training intensity.\u003c\/li\u003e\n\u003cli\u003eUse heart rate measurements to monitor training progress and dictate programming.\u003c\/li\u003e\n\u003cli\u003eDetermine physical activity energy expenditure using various methods.\u003c\/li\u003e\n\u003cli\u003eUnderstand how resting metabolic rate, thermal effect of food, and physical activity contribute to energy expenditure.\u003c\/li\u003e\n\u003cli\u003eMeasure metabolic rate through direct or indirect calorimetry.\u003c\/li\u003e\n\u003cli\u003eUse monitoring devices to measure training intensity.\u003c\/li\u003e\n\u003cli\u003eIdentify the proper submaximal or maximal testing protocols for assessing aerobic power.\u003c\/li\u003e\n\u003cli\u003eCorrectly administer aerobic power tests and know how to use the collected data to modify training programs when necessary.\u003c\/li\u003e\n\u003cli\u003eDetermine lactate threshold and use it for individualizing training intensity.\u003c\/li\u003e\n\u003cli\u003eUnderstand how to determine an athlete’s maximal work rate to predict exercise performance.\u003c\/li\u003e\n\u003cli\u003eEvaluate aerobic endurance exercise capacity with lactate threshold testing.\u003c\/li\u003e\n\u003cli\u003eUnderstand how muscular strength is expressed.\u003c\/li\u003e\n\u003cli\u003eMeasure values of maximal muscular strength directly.\u003c\/li\u003e\n\u003cli\u003ePredict maximal muscular strength values from multiple repetitions with submaximal loads.\u003c\/li\u003e\n\u003cli\u003eSafely administer muscular endurance tests to volitional failure.\u003c\/li\u003e\n\u003cli\u003eRecognize when it is appropriate to use muscular endurance tests that use relative and absolute loads.\u003c\/li\u003e\n\u003cli\u003eUnderstand the relationship between force, velocity, and power.\u003c\/li\u003e\n\u003cli\u003eIdentify sports performance needs through assessment of power.\u003c\/li\u003e\n\u003cli\u003eSelect appropriate power tests based on the population and intent.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between tests of speed and agility.\u003c\/li\u003e\n\u003cli\u003eIdentify proper tests to measure and assess mobility.\u003c\/li\u003e\n\u003cli\u003eRecognize limitations in mobility and how they affect overall function.\u003c\/li\u003e\n\u003cli\u003eUnderstand the concepts of center of gravity, center of mass, and base of support.\u003c\/li\u003e\n\u003cli\u003eIdentify and administer appropriate balance and stability tests.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for certified fitness professionals, including strength and conditioning coaches, personal trainers, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Tests, Data Analysis, and Conclusions\u003cbr\u003e\u003ci\u003eMatt Rhea, PhD, and Mark Peterson, PhD\u003c\/i\u003e\u003cbr\u003eScreening Tests\u003cbr\u003eData Evaluation and Statistical Analysis\u003cbr\u003eNormalizing of Fitness Data\u003cbr\u003eTracking Data Over Time\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Body Composition\u003cbr\u003e\u003ci\u003eNick Ratamess, PhD\u003c\/i\u003e\u003cbr\u003eSport Performance and Body Composition\u003cbr\u003eBody Composition Measurement\u003cbr\u003eMeasuring Height, Body Weight, and Body Mass Index\u003cbr\u003eBody Fat Standards\u003cbr\u003eComparison of Body Composition Techniques\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Heart Rate and Blood Pressure\u003cbr\u003e\u003ci\u003eDan Drury, DPE\u003c\/i\u003e\u003cbr\u003eHeart Rate Control\u003cbr\u003eExercise Intensity and Heart Rate\u003cbr\u003eSport Performance and Heart Rate\u003cbr\u003eHeart Rate Measurement\u003cbr\u003eBlood Pressure\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Metabolic Rate\u003cbr\u003e\u003ci\u003eWayne Miller, PhD, EMT\u003c\/i\u003e\u003cbr\u003eComponents of Energy Expenditure\u003cbr\u003eSport Performance and Metabolic Rate\u003cbr\u003eMeasurement of Energy Expenditure\u003cbr\u003ePrediction of Energy Expenditure\u003cbr\u003eEstimation of 24-hour and Physical Activity Energy Expenditure\u003cbr\u003eRelevance and Applications for Metabolic Testing\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Aerobic Power\u003cbr\u003e\u003ci\u003eJonathan Anning, PhD\u003c\/i\u003e\u003cbr\u003eRegression Equation Variables\u003cbr\u003eMaximal Exercise Testing Methods\u003cbr\u003eSubmaximal Exercise Testing Methods\u003cbr\u003eRegression Equation Calculations\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Lactate Threshold\u003cbr\u003e\u003ci\u003eDave Morris, PhD\u003c\/i\u003e\u003cbr\u003eEnergy Pathways and Lactate Metabolism\u003cbr\u003eSport Performance and Lactate Threshold\u003cbr\u003ePerforming a Lactate Threshold Test\u003cbr\u003eMaximal Lactate Steady State\u003cbr\u003eUsing Lactate Threshold Data\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Muscular Strength\u003cbr\u003e\u003ci\u003eGavin Moir, PhD\u003c\/i\u003e\u003cbr\u003eDefinition of Muscular Strength\u003cbr\u003eFactors Affecting Muscular Force Production\u003cbr\u003eSports Performance and Muscular Strength\u003cbr\u003eMethods of Measurement\u003cbr\u003eField Tests for Muscular Strength\u003cbr\u003ePredicting 1RM Values from Multiple Repetitions\u003cbr\u003eLaboratory Tests for Maximal Muscular Strength\u003cbr\u003eIsokinetic Strength Testing\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Muscular Endurance\u003cbr\u003e\u003ci\u003eGavin Moir, PhD\u003c\/i\u003e\u003cbr\u003eDefinition of Muscular Endurance\u003cbr\u003eField Tests for Muscular Endurance\u003cbr\u003eLaboratory Tests for Muscular Endurance\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Power\u003cbr\u003e\u003ci\u003eMark D. Peterson, PhD\u003c\/i\u003e\u003cbr\u003eOperationalizing Power\u003cbr\u003eMechanisms of Power Production and Expression\u003cbr\u003eTypes and Factors of Power\u003cbr\u003eSport Performance and Power\u003cbr\u003eTests for Power\u003cbr\u003eLower Body Tests\u003cbr\u003eUpper Body Tests\u003cbr\u003eWarm-Up and Postactivation Potentiation (PAP): A Special Consideration for Testing Power\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Speed and Agility\u003cbr\u003e\u003ci\u003eN. Travis Triplett, PhD\u003c\/i\u003e\u003cbr\u003eSpeed\u003cbr\u003eAgility\u003cbr\u003eSport Performance and Speed and Agility\u003cbr\u003eTest Selection\u003cbr\u003eMethods of Measurement\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Mobility\u003cbr\u003e\u003ci\u003eSean P. Flanagan, PhD\u003c\/i\u003e\u003cbr\u003eFundamental Concepts of Mobility\u003cbr\u003eSport Performance and Mobility\u003cbr\u003eMobility Testing\u003cbr\u003eRange of Motion Tests\u003cbr\u003eInterpretation of Results\u003cbr\u003eComparing Mobility Measurement Methods\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Balance and Stability\u003cbr\u003e\u003ci\u003eSean P. Flanagan, PhD\u003c\/i\u003e\u003cbr\u003eBody Mechanics\u003cbr\u003eControl Theory\u003cbr\u003eBalance and Stability Tests\u003cbr\u003eSport Performance and Balance and Stability\u003cbr\u003eMeasuring Balance and Stability\u003cbr\u003eInterpreting the Results\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eABOUT THE NSCA\u003c\/b\u003e\u003cbr\u003eThe \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches, athletes, and tactical operators. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT THE EDITOR\u003cbr\u003eTodd A. Miller, PhD, CSCS,*D,\u003c\/b\u003e is an associate professor of exercise science at the George Washington University School of Public Health and Health Services in Washington, D.C., where he is responsible for the development and oversight of the master's degree concentration in strength and conditioning. He has degrees in exercise physiology from Penn State and Texas A\u0026amp;M and currently studies the role of interactive video gaming as a means of increasing physical activity in children.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40170506256458,"sku":null,"price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/0dd042bd3bf8bcc3876c2dadd85e2883_3c629ecb-bd47-4565-8ce6-d1d186c8e9c7.jpg?v=1790233647"},{"product_id":"nscas-guide-to-tests-and-assessments-online-ce-course-without-book","title":"NSCA's Guide to Tests and Assessments Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eNSCA’s Guide to Tests and Assessments\u003c\/i\u003e is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eThis study guide reinforces the content from the book \u003ci\u003eNSCA’s Guide to Tests and Assessments\u003c\/i\u003e (which is not included with this package). It helps you prepare for the 100-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003ePerform a needs analysis and understand how to apply the information.\u003c\/li\u003e\n\u003cli\u003eStructure testing and assessments around the needs of the population being evaluated.\u003c\/li\u003e\n\u003cli\u003eUnderstand various statistical procedures.\u003c\/li\u003e\n\u003cli\u003eMeasure body composition using both direct and indirect methods.\u003c\/li\u003e\n\u003cli\u003eIdentify the metabolic demands of a sport.\u003c\/li\u003e\n\u003cli\u003eUnderstand all aspects of the use of a needs analysis.\u003c\/li\u003e\n\u003cli\u003eDetermine heart rate using either indirect or direct methods.\u003c\/li\u003e\n\u003cli\u003eUnderstand how blood pressure and heart rate affect training intensity.\u003c\/li\u003e\n\u003cli\u003eUse heart rate measurements to monitor training progress and dictate programming.\u003c\/li\u003e\n\u003cli\u003eDetermine physical activity energy expenditure using various methods.\u003c\/li\u003e\n\u003cli\u003eUnderstand how resting metabolic rate, thermal effect of food, and physical activity contribute to energy expenditure.\u003c\/li\u003e\n\u003cli\u003eMeasure metabolic rate through direct or indirect calorimetry.\u003c\/li\u003e\n\u003cli\u003eUse monitoring devices to measure training intensity.\u003c\/li\u003e\n\u003cli\u003eIdentify the proper submaximal or maximal testing protocols for assessing aerobic power.\u003c\/li\u003e\n\u003cli\u003eCorrectly administer aerobic power tests and know how to use the collected data to modify training programs when necessary.\u003c\/li\u003e\n\u003cli\u003eDetermine lactate threshold and use it for individualizing training intensity.\u003c\/li\u003e\n\u003cli\u003eUnderstand how to determine an athlete’s maximal work rate to predict exercise performance.\u003c\/li\u003e\n\u003cli\u003eEvaluate aerobic endurance exercise capacity with lactate threshold testing.\u003c\/li\u003e\n\u003cli\u003eUnderstand how muscular strength is expressed.\u003c\/li\u003e\n\u003cli\u003eMeasure values of maximal muscular strength directly.\u003c\/li\u003e\n\u003cli\u003ePredict maximal muscular strength values from multiple repetitions with submaximal loads.\u003c\/li\u003e\n\u003cli\u003eSafely administer muscular endurance tests to volitional failure.\u003c\/li\u003e\n\u003cli\u003eRecognize when it is appropriate to use muscular endurance tests that use relative and absolute loads.\u003c\/li\u003e\n\u003cli\u003eUnderstand the relationship between force, velocity, and power.\u003c\/li\u003e\n\u003cli\u003eIdentify sports performance needs through assessment of power.\u003c\/li\u003e\n\u003cli\u003eSelect appropriate power tests based on the population and intent.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between tests of speed and agility.\u003c\/li\u003e\n\u003cli\u003eIdentify proper tests to measure and assess mobility.\u003c\/li\u003e\n\u003cli\u003eRecognize limitations in mobility and how they affect overall function.\u003c\/li\u003e\n\u003cli\u003eUnderstand the concepts of center of gravity, center of mass, and base of support.\u003c\/li\u003e\n\u003cli\u003eIdentify and administer appropriate balance and stability tests.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for certified fitness professionals, including strength and conditioning coaches, personal trainers, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eABOUT THE NSCA\u003c\/b\u003e\u003cbr\u003eThe \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches, athletes, and tactical operators. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT THE EDITOR\u003cbr\u003eTodd A. Miller, PhD, CSCS,*D,\u003c\/b\u003e is an associate professor of exercise science at the George Washington University School of Public Health and Health Services in Washington, D.C., where he is responsible for the development and oversight of the master's degree concentration in strength and conditioning. He has degrees in exercise physiology from Penn State and Texas A\u0026amp;M and currently studies the role of interactive video gaming as a means of increasing physical activity in children.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40170506321994,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9f86867a971a7cde07ec7c2c0485ec8e_2c728048-3600-4753-a26d-ef62e2f8c604.jpg?v=1786735446"},{"product_id":"exercise-technique-manual-for-resistance-training-4th-edition-online-ce-course-with-ebook","title":"Exercise Technique Manual for Resistance Training 4th Edition Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eExercise Technique Manual for Resistance Training, Fourth Edition, \u003c\/i\u003eebook\u003c\/li\u003e\n\u003cli\u003eOnline video clips\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWith unmatched visual demonstration of a variety of free weight and machine exercises, \u003ci\u003eExercise Technique Manual for Resistance Training, Fourth Edition Online CE Course, \u003c\/i\u003eis a valuable tool for those preparing for an NSCA certification exam as well as those who are already certified. It is a practical resource for anyone who designs programs for athletes and clients of any age and fitness level. This course offers the most comprehensive collection of resistance training technique available. The revised fourth edition contains 100 total exercises, each with a step-by-step checklist that teaches safe and effective exercise technique, and two or more full-color photos of each resistance training exercise that distinctly show correct technique.\u003cbr\u003e\u003cbr\u003eThe course is organized by body region, covering total body, lower body, upper body, and anatomical core exercises. A variety of exercises, including those using alternative modes and nontraditional implements, are highlighted. Tables describe each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling learners to understand the impact of the exercises on each body region. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments.\u003cbr\u003e\u003cbr\u003eThe study guide includes learning activities, along with an answer key, to help you prepare for the course exam. Once you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cbr\u003eAfter completing this course, you will be able to do the following:\u003cul\u003e\n\u003cli\u003eExplain spotting techniques for various resistance training exercises.\u003c\/li\u003e\n\u003cli\u003eDescribe breathing guidelines and demonstrate proper breathing during resistance training.\u003c\/li\u003e\n\u003cli\u003eDescribe various training exercise modes.\u003c\/li\u003e\n\u003cli\u003eOrganize resistance training exercises into categories.\u003c\/li\u003e\n\u003cli\u003eAnalyze resistance training exercise technique through video.\u003c\/li\u003e\n\u003cli\u003eRecognize improper resistance training exercise technique.\u003c\/li\u003e\n\u003cli\u003eManipulate resistance training exercise technique to improve safety and effectiveness.\u003c\/li\u003e\n\u003cli\u003eExplain proper resistance training exercise technique.\u003c\/li\u003e\n\u003cli\u003eDetermine proper grip type and grip width.\u003c\/li\u003e\n\u003cli\u003eDescribe the concentric actions that occur during resistance training.\u003c\/li\u003e\n\u003cli\u003eIdentify the predominant muscle groups, body areas, and muscles involved during resistance training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003ci\u003e\u003cb\u003eAudiences: \u003c\/b\u003eStrength and conditioning professionals, personal trainers, athletic trainers, and health and fitness instructors.\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003ePart I. \u003c\/b\u003eTotal Body\u003cbr\u003ePower and Explosive Exercises\u003cbr\u003e1.1 Power Snatch\u003cbr\u003e1.2 Power Snatch From Blocks\u003cbr\u003e1.3 Hang Power Snatch\u003cbr\u003e1.4 One-Arm Dumbbell Snatch\u003cbr\u003e1.5 Muscle Snatch\u003cbr\u003e1.6 Power Clean\u003cbr\u003e1.7 Hang Power Clean\u003cbr\u003e1.8 Dumbbell Hang Power Clean\u003cbr\u003e1.9 Push Press\u003cbr\u003e1.10 Dumbbell Hang Power Clean to Push Press\u003cbr\u003e1.11 Push Jerk\u003cbr\u003e1.12 Split Jerk\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart II. \u003c\/b\u003eLower Body\u003cbr\u003eHip and Thigh (Multijoint) Exercises\u003cbr\u003e2.1 Front Squat\u003cbr\u003e2.2 Back Squat\u003cbr\u003e2.3 Romanian Deadlift (RDL)\u003cbr\u003e2.4 Deadlift\u003cbr\u003e2.5 Hip Sled (Machine)\u003cbr\u003e2.6 Seated Leg Press (Machine)\u003cbr\u003e2.7 Step-Up\u003cbr\u003e2.8 Forward Step Lunge\u003cbr\u003e2.9 Glute Ham Raise\u003cbr\u003e2.10 Barbell Hip Thrust\u003cbr\u003e2.11 Single-Leg Dumbbell Hip Thrust\u003cbr\u003e2.12 Single-Leg (Pistol) Squat\u003cbr\u003e\u003cbr\u003eHip and Thigh (Single-Joint) Exercises\u003cbr\u003e2.13 Nordic Hamstring Curl\u003cbr\u003e2.14 Stiff-Leg Deadlift\u003cbr\u003e2.15 Good Morning\u003cbr\u003e2.16 Leg (Knee) Extension (Machine)\u003cbr\u003e2.17 Seated Leg (Knee) Curl (Machine)\u003cbr\u003e2.18 Lying Leg (Knee) Curl (Machine)\u003cbr\u003e\u003cbr\u003eCalf (Single-Joint) Exercises\u003cbr\u003e2.19 Seated Calf (Heel) Raise (Machine)\u003cbr\u003e2.20 Standing Calf (Heel) Raise (Machine)\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart III. \u003c\/b\u003eUpper Body\u003cbr\u003eChest (Multijoint) Exercises\u003cbr\u003e3.1 Flat Barbell Bench Press\u003cbr\u003e3.2 Incline Barbell Bench Press\u003cbr\u003e3.3 Decline Barbell Bench Press\u003cbr\u003e3.4 Flat Dumbbell Bench Press\u003cbr\u003e3.5 Incline Dumbbell Bench Press\u003cbr\u003e3.6 Decline Dumbbell Bench Press\u003cbr\u003e3.7 Vertical Chest Press (Machine)\u003cbr\u003e\u003cbr\u003eChest (Single-Joint) Exercises\u003cbr\u003e3.8 Pec Deck (Machine)\u003cbr\u003e3.9 Flat Dumbbell Fly\u003cbr\u003e3.10 Incline Dumbbell Fly\u003cbr\u003e3.11 Decline Dumbbell Fly\u003cbr\u003e3.12 Cable Crossover (Machine)\u003cbr\u003e\u003cbr\u003eBack (Multijoint) Exercises\u003cbr\u003e3.13 Lat Pulldown (Machine)\u003cbr\u003e3.14 Bent-Over Row\u003cbr\u003e3.15 One-Arm Dumbbell Row\u003cbr\u003e3.16 Low-Pulley Seated Row (Machine)\u003cbr\u003e3.17 Seated Row (Machine)\u003cbr\u003e3.18 Face Pull (Machine)\u003cbr\u003e\u003cbr\u003eBack (Single-Joint) Exercises\u003cbr\u003e3.19 Barbell Pull-Over\u003cbr\u003e3.20 Dumbbell Pull-Over\u003cbr\u003e3.21 Straight-Arm Lat Pulldown (Machine)\u003cbr\u003e\u003cbr\u003eShoulder (Multijoint) Exercises\u003cbr\u003e3.22 Shoulder Press (Machine)\u003cbr\u003e3.23 Seated Barbell Shoulder Press\u003cbr\u003e3.24 Seated Dumbbell Shoulder Press\u003cbr\u003e3.25 Upright Row\u003cbr\u003e\u003cbr\u003eShoulder (Single-Joint) Exercises\u003cbr\u003e3.26 Lateral Shoulder Raise\u003cbr\u003e3.27 Bent-Over Lateral Raise\u003cbr\u003e3.28 Front Shoulder Raise\u003cbr\u003e3.29 Prone T’s, Y’s, and I’s\u003cbr\u003e\u003cbr\u003eBiceps (Single-Joint) Exercises\u003cbr\u003e3.30 Barbell Biceps Curl\u003cbr\u003e3.31 EZ-Bar Biceps Curl\u003cbr\u003e3.32 Hammer Curl\u003cbr\u003e3.33 Dumbbell Alternating Curl\u003cbr\u003e\u003cbr\u003eTriceps (Single-Joint) Exercises\u003cbr\u003e3.34 Lying Barbell Triceps Extension\u003cbr\u003e3.35 Triceps Pushdown (Machine)\u003cbr\u003e3.36 Overhead Triceps Extension\u003cbr\u003e\u003cbr\u003eForearm (Single-Joint) Exercises\u003cbr\u003e3.37 Wrist Curl\u003cbr\u003e3.38 Wrist Extension\u003cbr\u003e3.39 Reverse Curl\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart IV. \u003c\/b\u003eAnatomical Core\u003cbr\u003eAnatomical Core Exercises\u003cbr\u003e4.1 Curl-Up\u003cbr\u003e4.2 Abdominal Crunch\u003cbr\u003e4.3 Front Plank\u003cbr\u003e4.4 Side Plank\u003cbr\u003e4.5 Stability Ball Pike\u003cbr\u003e4.6 Stability Ball Jackknife\u003cbr\u003e4.7 Abdominal Crunch (Machine)\u003cbr\u003e4.8 Stability Ball Abdominal Crunch\u003cbr\u003e4.9 Stability Ball Reverse Back Extension\u003cbr\u003e4.10 Stability Ball Rollout\u003cbr\u003e4.11 Roman Chair Back Extension\u003cbr\u003e4.12 Pallof Press (Machine)\u003cbr\u003e4.13 Woodchop (Machine)\u003cbr\u003e4.14 Russian Twist\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart V. \u003c\/b\u003eAlternative Modes and Nontraditional Implements\u003cbr\u003eExercises Using Alternative Modes and Nontraditional Implements\u003cbr\u003e5.1 Two-Arm Kettlebell Swing\u003cbr\u003e5.2 Bulgarian Squat\u003cbr\u003e5.3 Single-Leg Kettlebell Romanian Deadlift\u003cbr\u003e5.4 Turkish Get-Up\u003cbr\u003e5.5 One-Arm Kettlebell Clean\u003cbr\u003e5.6 One-Arm Kettlebell Press\u003cbr\u003e5.7 Kettlebell Front Squat\u003cbr\u003e5.8 Stability Ball Bridge to Curl\u003cbr\u003e5.9 Dumbbell Renegade Row\u003cbr\u003e5.10 Landmine Shoulder Press\u003cbr\u003e5.11 Landmine Row\u003cbr\u003e5.12 Sled Push\u003cbr\u003e5.13 Medicine Ball or Slam Ball Slam\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e The \u003cb\u003eNational Strength and Conditioning Association (NSCA) \u003c\/b\u003eis the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40174318321738,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d907d9ffc165a7e8d8d09c0c11496fbe_3ae8c1cc-f583-4754-bfbb-dded061717a5.jpg?v=1790233561"},{"product_id":"exercise-technique-manual-for-resistance-training-4th-edition-online-ce-course-without-book","title":"Exercise Technique Manual for Resistance Training 4th Edition Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eExercise Technique Manual for Resistance Training, Fourth Edition, \u003c\/i\u003eis required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline video clips\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eThis study guide reinforces the content from the book, \u003ci\u003eExercise Technique Manual for Resistance Training, Fourth Edition\u003c\/i\u003e (which is not included with this package). It helps you prepare for the 125-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cbr\u003eAfter completing this course, you will be able to do the following:\u003cul\u003e\n\u003cli\u003eExplain spotting techniques for various resistance training exercises.\u003c\/li\u003e\n\u003cli\u003eDescribe breathing guidelines and demonstrate proper breathing during resistance training.\u003c\/li\u003e\n\u003cli\u003eDescribe various training exercise modes.\u003c\/li\u003e\n\u003cli\u003eOrganize resistance training exercises into categories.\u003c\/li\u003e\n\u003cli\u003eAnalyze resistance training exercise technique through video.\u003c\/li\u003e\n\u003cli\u003eRecognize improper resistance training exercise technique.\u003c\/li\u003e\n\u003cli\u003eManipulate resistance training exercise technique to improve safety and effectiveness.\u003c\/li\u003e\n\u003cli\u003eExplain proper resistance training exercise technique.\u003c\/li\u003e\n\u003cli\u003eDetermine proper grip type and grip width.\u003c\/li\u003e\n\u003cli\u003eDescribe the concentric actions that occur during resistance training.\u003c\/li\u003e\n\u003cli\u003eIdentify the predominant muscle groups, body areas, and muscles involved during resistance training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003ci\u003e\u003cb\u003eAudiences: \u003c\/b\u003eStrength and conditioning professionals, personal trainers, athletic trainers, and health and fitness instructors.\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40174318944330,"sku":null,"price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/3f163e2cc151f70cda6e9c4b66210e19_80428729-3d90-4bec-8864-499285334ade.jpg?v=1779877025"},{"product_id":"nsca-s-certified-personal-trainer-nsca-cpt-3rd-edition-online-study-ce-course-with-ebook","title":"NSCA’s Certified Personal Trainer (NSCA-CPT) 3rd Edition Online Study\/CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eNSCA’s Essentials of Personal Training, Third Edition \u003c\/i\u003eebook\u003c\/li\u003e\n\u003cli\u003eOnline access to HKPropel video clips\u003c\/li\u003e\n\u003cli\u003eOnline course activities\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eCertified personal trainers are fitness professionals who use an individualized approach to assess, motivate, educate, and train clients to help them achieve their health and fitness goals. The NSCA-CPT certification is widely recognized as an esteemed credential for personal training professionals in the United States and increasingly around the world. The National Strength and Conditioning Association and Human Kinetics have jointly developed an online course to help candidates study for the NSCA-CPT examination. \u003ci\u003eNSCA’s Certified Personal Trainer (NSCA-CPT) Online Study\/CE Course\u003c\/i\u003e works in tandem with the material presented in \u003ci\u003eNSCA’s Essentials of Personal Training \u003c\/i\u003eto offer a practical and efficient method of studying the content assessed on the NSCA-CPT exam. \u003cbr\u003e\u003cbr\u003eThe course content reflects the weighting and scope of the NSCA-CPT exam and has varying levels of recall, application, and analysis learning activities for each primary objective. Featuring over 120 interactive learning activities, this online course offers scientific knowledge and practical application and pinpoints the information required for preparing for the exam. The content covered relates directly to the on-the-job duties and responsibilities of a certified personal trainer, and an end-of-course test evaluates the learner’s content knowledge, mimicking the scope and difficulty of the actual certification exam. Current certified professionals who complete the course and pass the test can earn continuing education units.\u003cbr\u003e\u003cbr\u003eThe course is supplemented by content from \u003ci\u003eNSCA’s Essentials of Personal Training, Third Edition,\u003c\/i\u003e the primary text by the National Strength and Conditioning Association for preparing for the NSCA-CPT exam. With contributions from leading experts in the field, it provides guidelines for the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs for clients of all ages and fitness levels. Accompanying the text are 27 video clips demonstrating exercise technique in action. This ebook will serve as a valuable professional reference long after the course is completed.\u003cbr\u003e\u003cbr\u003eThe information presented in the course assists exam candidates in the studying process. It should not be considered the only method of preparing for the NSCA-CPT exam. Ultimately, each candidate’s academic, practical, and test-taking abilities will dictate the effectiveness of the preparation materials. The information should increase the likelihood of passing the NSCA-CPT exam, but it does not guarantee a successful performance.\u003cbr\u003e\u003cbr\u003e\u003cu\u003e\u003cb\u003eCourse Objectives\u003c\/b\u003e\u003c\/u\u003e\u003cbr\u003eSee Table of Contents tab.\u003cbr\u003e \u003ch4\u003eAudience\u003c\/h4\u003e\n\u003ci\u003eA preparation course for candidates studying for the NSCA-Certified Personal Trainer (NSCA-CPT) exam; continuing education course for certified personal trainers, fitness professionals, and athletic trainers. \u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003ePart 1. Client Consultation and Assessment\u003c\/b\u003e\u003cbr\u003eUnit 1. Initial Interview \u003cul\u003e\n\u003cli\u003eDetermine compatibility between a client and a personal trainer. \u003c\/li\u003e\n\u003cli\u003eComplete an agreement between client and personal trainer or an agreement between client, personal trainer, and fitness facility.\u003c\/li\u003e\n\u003cli\u003eAdminister an informed consent and release of liability form. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eUnit 2. Medical History and Health Appraisal \u003cul\u003e\n\u003cli\u003eAdminister a detailed medical history and health appraisal form and a lifestyle questionnaire (including exercise history) and, if necessary, obtain a medical release from the client’s primary physician. \u003c\/li\u003e\n\u003cli\u003eEvaluate and interpret medical history and health appraisal form and lifestyle questionnaire. \u003c\/li\u003e\n\u003cli\u003eRecognize when to refer a client to or seek input from an appropriate health care professional.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eUnit 3. Fitness Evaluation \u003cul\u003e\n\u003cli\u003eConduct a fitness evaluation. \u003c\/li\u003e\n\u003cli\u003eEvaluate and interpret the results of a health and fitness evaluation. \u003c\/li\u003e\n\u003cli\u003eRecognize when to refer a client to and\/or seek input from an appropriate health care professional. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eUnit 4. Basic Nutrition Review \u003cul\u003e\n\u003cli\u003eIdentify the personal trainer’s scope of practice regarding nutrition recommendations.\u003c\/li\u003e\n\u003cli\u003eConduct a review of a client’s dietary habits (e.g., recall, history, or food records).\u003c\/li\u003e\n\u003cli\u003eCommunicate basic information regarding daily caloric needs.\u003c\/li\u003e\n\u003cli\u003eRecognize the signs and symptoms of an eating disorder. \u003c\/li\u003e\n\u003cli\u003eRecognize when to refer a client to or seek input from an appropriate health care professional. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cb\u003ePart 2. Program Planning\u003c\/b\u003e\u003cbr\u003eUnit 5. Goal Setting \u003cul\u003e\n\u003cli\u003eDiscuss the results of a fitness evaluation with a client to determine needs and goals. \u003c\/li\u003e\n\u003cli\u003eDiscuss results of dietary habit review with a client to determine needs and goals. \u003c\/li\u003e\n\u003cli\u003eDiscuss health-related lifestyle habits (smoking, alcohol use, etc.) with a client to determine needs and goals.\u003c\/li\u003e\n\u003cli\u003eDetermine the motivational and coaching techniques that will be effective for a client.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eUnit 6. Program Design \u003cul\u003e\n\u003cli\u003eSelect the exercise modality or type. \u003c\/li\u003e\n\u003cli\u003eDetermine exercise frequency. \u003c\/li\u003e\n\u003cli\u003eDetermine the order of exercises or exercise components. \u003c\/li\u003e\n\u003cli\u003eDetermine the exercise intensity. \u003c\/li\u003e\n\u003cli\u003eDetermine exercise volume (including sets and repetitions) and duration.\u003c\/li\u003e\n\u003cli\u003eDetermine rest interval length and work-to-rest ratios.\u003c\/li\u003e\n\u003cli\u003eDetermine the rate of exercise progression. \u003c\/li\u003e\n\u003cli\u003eUnderstand periodization concepts and applications.\u003c\/li\u003e\n\u003cli\u003eSelect the warm-up and cool-down activities of a training session. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eUnit 7. Training Adaptations \u003cul\u003e\n\u003cli\u003eExplain exercise-induced changes to body structures. \u003c\/li\u003e\n\u003cli\u003eDescribe exercise-induced changes to body systems. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eUnit 8. Special Populations \u003cul\u003e\n\u003cli\u003eDetermine capacities and limitations of a client with a special need or condition. \u003c\/li\u003e\n\u003cli\u003eModify the exercise program to coincide with the limitations and capacities of a client with a special need or condition. \u003c\/li\u003e\n\u003cli\u003eRecognize when to refer a client or seek input from an appropriate health care professional.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cb\u003ePart 3. Techniques of Exercise\u003c\/b\u003e\u003cbr\u003eUnit 9. Machine Resistance Exercises \u003cul\u003e\n\u003cli\u003eInstruct a client on proper exercise technique for machine resistance exercises. \u003c\/li\u003e\n\u003cli\u003eCorrect a client’s improper exercise technique for machine resistance exercises.  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eUnit 10. Free Weight Exercises \u003cul\u003e\n\u003cli\u003eInstruct a client on proper exercise technique for free-weight exercises. \u003c\/li\u003e\n\u003cli\u003eCorrect a client’s improper exercise technique for free-weight exercises.\u003c\/li\u003e\n\u003cli\u003eDescribe and teach effective spotting procedures and techniques. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eUnit 11. Other Exercises \u003cul\u003e\n\u003cli\u003eInstruct a client on proper exercise technique for functional training exercises. \u003c\/li\u003e\n\u003cli\u003eCorrect a client’s improper exercise technique for functional training exercises.  \u003c\/li\u003e\n\u003cli\u003eInstruct a client on proper exercise technique for calisthenic and body-weight exercises.\u003c\/li\u003e\n\u003cli\u003eCorrect a client’s improper exercise technique for calisthenic and body-weight exercises. \u003c\/li\u003e\n\u003cli\u003eInstruct a client on proper exercise technique for sport-specific and performance-related activities\u003c\/li\u003e\n\u003cli\u003eCorrect a client’s improper exercise technique for sport-specific and performance-related activities.  \u003c\/li\u003e\n\u003cli\u003eInstruct a client on proper exercise technique for cardiorespiratory machine and nonmachine activities. \u003c\/li\u003e\n\u003cli\u003eCorrect a client’s improper exercise technique for cardiorespiratory machine and nonmachine activities.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cb\u003ePart 4. Safety, Emergency Procedures, and Legal Issues\u003c\/b\u003e\u003cbr\u003eUnit 12. Safety Procedures \u003cul\u003e\n\u003cli\u003eProperly monitor and maintain exercise equipment. \u003c\/li\u003e\n\u003cli\u003eCreate a safe exercise environment according to industry standards. \u003c\/li\u003e\n\u003cli\u003eRecognize symptoms related to overtraining, overuse injuries, and temperature-induced illness. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eUnit 13. Professional, Legal, and Ethical Responsibility \u003cul\u003e\n\u003cli\u003eRecognize litigation issues and circumstances. \u003c\/li\u003e\n\u003cli\u003eMaintain a professional client–personal trainer relationship. \u003c\/li\u003e\n\u003cli\u003eMaintain client–personal trainer confidentiality. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e The \u003cb\u003eNational Strength and Conditioning Association (NSCA) \u003c\/b\u003eis the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"NSCA -National Strength \u0026 Conditioning Association","offers":[{"title":"Online Course With Ebook","offer_id":40182762864714,"sku":null,"price":249.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/e3b54f3713b3dc38c54b8f6b7532501e_0da5d7b4-7592-46cb-b7e8-47fa836009bc.jpg?v=1786745079"},{"product_id":"nsca-s-certified-personal-trainer-nsca-cpt-3rd-edition-online-study-ce-course-without-book","title":"NSCA’s Certified Personal Trainer (NSCA-CPT) 3rd Edition Online Study\/CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eNSCA’s Essentials of Personal Training\u003c\/i\u003e is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own either the second or third edition of this book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes:\u003cul\u003e\n\u003cli\u003eOnline course activities\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eCertified personal trainers are fitness professionals who use an individualized approach to assess, motivate, educate, and train clients to help them achieve their health and fitness goals. The NSCA-CPT certification is widely recognized as an esteemed credential for personal training professionals in the United States and increasingly around the world. The National Strength and Conditioning Association and Human Kinetics have jointly developed an online course to help candidates study for the NSCA-CPT examination. \u003ci\u003eNSCA’s Certified Personal Trainer (NSCA-CPT) Online Study\/CE Course\u003c\/i\u003e works in tandem with the material presented in \u003ci\u003eNSCA’s Essentials of Personal Training\u003c\/i\u003e to offer a practical and efficient method of studying the content assessed on the NSCA-CPT exam. \u003cbr\u003e\u003cbr\u003eThe course content reflects the weighting and scope of the NSCA-CPT exam and has varying levels of recall, application, and analysis learning activities for each primary objective. Featuring over 120 interactive learning activities, this online course offers scientific knowledge and practical application and pinpoints the information required for preparing for the exam. The content covered relates directly to the on-the-job duties and responsibilities of a certified personal trainer, and an end-of-course test evaluates the learner’s content knowledge, mimicking the scope and difficulty of the actual certification exam. Current certified professionals who complete the course and pass the test can earn continuing education units.\u003cbr\u003e\u003cbr\u003eThe information presented in the course assists exam candidates in the studying process. It should not be considered the only method of preparing for the NSCA-CPT exam. Ultimately, each candidate’s academic, practical, and test-taking abilities will dictate the effectiveness of the preparation materials. The information should increase the likelihood of passing the NSCA-CPT exam, but it does not guarantee a successful performance.\u003cbr\u003e\u003cbr\u003e\u003cu\u003e\u003cb\u003eCourse Objectives\u003c\/b\u003e\u003c\/u\u003e\u003cbr\u003eSee Table of Contents tab.\u003cbr\u003e\u003cbr\u003e \u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003ePart 1. Client Consultation and Assessment\u003c\/b\u003e\u003cbr\u003eUnit 1. Initial Interview \u003cul\u003e\n\u003cli\u003eDetermine compatibility between a client and a personal trainer. \u003c\/li\u003e\n\u003cli\u003eComplete an agreement between client and personal trainer or an agreement between client, personal trainer, and fitness facility.\u003c\/li\u003e\n\u003cli\u003eAdminister an informed consent and release of liability form. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eUnit 2. Medical History and Health Appraisal \u003cul\u003e\n\u003cli\u003eAdminister a detailed medical history and health appraisal form and a lifestyle questionnaire (including exercise history) and, if necessary, obtain a medical release from the client’s primary physician. \u003c\/li\u003e\n\u003cli\u003eEvaluate and interpret medical history and health appraisal form and lifestyle questionnaire. \u003c\/li\u003e\n\u003cli\u003eRecognize when to refer a client to or seek input from an appropriate health care professional.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eUnit 3. Fitness Evaluation \u003cul\u003e\n\u003cli\u003eConduct a fitness evaluation. \u003c\/li\u003e\n\u003cli\u003eEvaluate and interpret the results of a health and fitness evaluation. \u003c\/li\u003e\n\u003cli\u003eRecognize when to refer a client to and\/or seek input from an appropriate health care professional. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eUnit 4. Basic Nutrition Review \u003cul\u003e\n\u003cli\u003eIdentify the personal trainer’s scope of practice regarding nutrition recommendations.\u003c\/li\u003e\n\u003cli\u003eConduct a review of a client’s dietary habits (e.g., recall, history, or food records).\u003c\/li\u003e\n\u003cli\u003eCommunicate basic information regarding daily caloric needs.\u003c\/li\u003e\n\u003cli\u003eRecognize the signs and symptoms of an eating disorder. \u003c\/li\u003e\n\u003cli\u003eRecognize when to refer a client to or seek input from an appropriate health care professional. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cb\u003ePart 2. Program Planning\u003c\/b\u003e\u003cbr\u003eUnit 5. Goal Setting \u003cul\u003e\n\u003cli\u003eDiscuss the results of a fitness evaluation with a client to determine needs and goals. \u003c\/li\u003e\n\u003cli\u003eDiscuss results of dietary habit review with a client to determine needs and goals. \u003c\/li\u003e\n\u003cli\u003eDiscuss health-related lifestyle habits (smoking, alcohol use, etc.) with a client to determine needs and goals.\u003c\/li\u003e\n\u003cli\u003eDetermine the motivational and coaching techniques that will be effective for a client.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eUnit 6. Program Design \u003cul\u003e\n\u003cli\u003eSelect the exercise modality or type. \u003c\/li\u003e\n\u003cli\u003eDetermine exercise frequency. \u003c\/li\u003e\n\u003cli\u003eDetermine the order of exercises or exercise components. \u003c\/li\u003e\n\u003cli\u003eDetermine the exercise intensity. \u003c\/li\u003e\n\u003cli\u003eDetermine exercise volume (including sets and repetitions) and duration.\u003c\/li\u003e\n\u003cli\u003eDetermine rest interval length and work-to-rest ratios.\u003c\/li\u003e\n\u003cli\u003eDetermine the rate of exercise progression. \u003c\/li\u003e\n\u003cli\u003eUnderstand periodization concepts and applications.\u003c\/li\u003e\n\u003cli\u003eSelect the warm-up and cool-down activities of a training session. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eUnit 7. Training Adaptations \u003cul\u003e\n\u003cli\u003eExplain exercise-induced changes to body structures. \u003c\/li\u003e\n\u003cli\u003eDescribe exercise-induced changes to body systems. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eUnit 8. Special Populations \u003cul\u003e\n\u003cli\u003eDetermine capacities and limitations of a client with a special need or condition. \u003c\/li\u003e\n\u003cli\u003eModify the exercise program to coincide with the limitations and capacities of a client with a special need or condition. \u003c\/li\u003e\n\u003cli\u003eRecognize when to refer a client or seek input from an appropriate health care professional.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cb\u003ePart 3. Techniques of Exercise\u003c\/b\u003e\u003cbr\u003eUnit 9. Machine Resistance Exercises \u003cul\u003e\n\u003cli\u003eInstruct a client on proper exercise technique for machine resistance exercises. \u003c\/li\u003e\n\u003cli\u003eCorrect a client’s improper exercise technique for machine resistance exercises.  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eUnit 10. Free Weight Exercises \u003cul\u003e\n\u003cli\u003eInstruct a client on proper exercise technique for free-weight exercises. \u003c\/li\u003e\n\u003cli\u003eCorrect a client’s improper exercise technique for free-weight exercises.\u003c\/li\u003e\n\u003cli\u003eDescribe and teach effective spotting procedures and techniques. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eUnit 11. Other Exercises \u003cul\u003e\n\u003cli\u003eInstruct a client on proper exercise technique for functional training exercises. \u003c\/li\u003e\n\u003cli\u003eCorrect a client’s improper exercise technique for functional training exercises.  \u003c\/li\u003e\n\u003cli\u003eInstruct a client on proper exercise technique for calisthenic and body-weight exercises.\u003c\/li\u003e\n\u003cli\u003eCorrect a client’s improper exercise technique for calisthenic and body-weight exercises. \u003c\/li\u003e\n\u003cli\u003eInstruct a client on proper exercise technique for sport-specific and performance-related activities\u003c\/li\u003e\n\u003cli\u003eCorrect a client’s improper exercise technique for sport-specific and performance-related activities.  \u003c\/li\u003e\n\u003cli\u003eInstruct a client on proper exercise technique for cardiorespiratory machine and nonmachine activities. \u003c\/li\u003e\n\u003cli\u003eCorrect a client’s improper exercise technique for cardiorespiratory machine and nonmachine activities.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cb\u003ePart 4. Safety, Emergency Procedures, and Legal Issues\u003c\/b\u003e\u003cbr\u003eUnit 12. Safety Procedures \u003cul\u003e\n\u003cli\u003eProperly monitor and maintain exercise equipment. \u003c\/li\u003e\n\u003cli\u003eCreate a safe exercise environment according to industry standards. \u003c\/li\u003e\n\u003cli\u003eRecognize symptoms related to overtraining, overuse injuries, and temperature-induced illness. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eUnit 13. Professional, Legal, and Ethical Responsibility \u003cul\u003e\n\u003cli\u003eRecognize litigation issues and circumstances. \u003c\/li\u003e\n\u003cli\u003eMaintain a professional client–personal trainer relationship. \u003c\/li\u003e\n\u003cli\u003eMaintain client–personal trainer confidentiality. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e","brand":"NSCA -National Strength \u0026 Conditioning Association","offers":[{"title":"Online Course Without Book","offer_id":40182762930250,"sku":null,"price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/23917331613766af6ca89578a32f5b8d_68e9dffd-8065-4b40-9bc2-baec9ec845cb.jpg?v=1786735182"},{"product_id":"applied-health-fitness-psychology-online-ce-course-with-ebook","title":"Applied Health Fitness Psychology Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eApplied Health Fitness Psychology \u003c\/i\u003eebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003ci\u003eApplied Health Fitness Psychology Online CE Course \u003c\/i\u003eprovides insight into psychological motivational theories and models of exerciser behavior. You'll be armed with information to help your clients establish and maintain positive attitudes, emotions, and behaviors that promote physical activity and a healthy lifestyle. Barriers to positive health behavior plus personal, situational, cultural, spiritual, and environmental factors are discussed, along with chapters addressing fitness counseling specific to special populations, dysfunctional eating behaviors, and professional ethics. Learn strategies for health behavior interventions, exercise compliance and adherence, cognitive and behavioral strategies, exercise goal setting, and leadership.\u003cbr\u003e\u003cbr\u003eThe study guide includes learning activities, a case study, and an answer key to assist professionals in retention of the information presented in the text.\u003cbr\u003e\u003cbr\u003eOnce you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cbr\u003eAfter completing this course, you will be able to do the following:\u003cul\u003e\n\u003cli\u003eDefine and differentiate among the concepts of applied health psychology, fitness psychology, and exercise psychology.\u003c\/li\u003e\n\u003cli\u003eExplain the process of replacing negative habits with healthier routines.\u003c\/li\u003e\n\u003cli\u003eList the factors that reduce and improve an exerciser’s motivation.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between stress and anxiety.\u003c\/li\u003e\n\u003cli\u003eOutline the physical, cognitive, and emotional obstacles to changing unhealthy behavior patterns.\u003c\/li\u003e\n\u003cli\u003eIdentify the differences among personality traits, styles or orientations, and behavioral tendencies and know which are susceptible to change and which are not.\u003c\/li\u003e\n\u003cli\u003eUnderstand the role of culture in maintaining health-promoting rituals and the implication of those cultural rituals for health professionals.\u003c\/li\u003e\n\u003cli\u003eIdentify the types of exercise adherence and compliance. \u003c\/li\u003e\n\u003cli\u003eExplain the reasons why some people begin and maintain an exercise program while others drop out.\u003c\/li\u003e\n\u003cli\u003eSet goals and teach proper goal-setting techniques to clients.\u003c\/li\u003e\n\u003cli\u003eDetermine the unique needs of various special populations that separate them from the so-called normal population when engaging in regular physical activity.\u003c\/li\u003e\n\u003cli\u003eProvide strategies for eating more responsibly and strategically to improve energy, physical performance, and weight control.\u003c\/li\u003e\n\u003cli\u003eList the ethical issues that are common in most professional organizations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003ci\u003eHealth and fitness professionals seeking strong wellness communication techniques and psychological insights, including wellness coaches, dietitians, athletic trainers, physical therapists, and personal trainers.\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Theoretical Foundations of Health Fitness Psychology\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Introduction to Applied Health Fitness Psychology\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003ePsychological Motivation Theories\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eTheories and Models of Exercise Behavior \u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Factors That Influence Health Behavior\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eBarriers to Positive Health Behavior\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003ePersonal Factors \u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Situational and Environmental Factors \u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eCultural, Religious, and Spiritual Components\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Strategies for Health Behavior Interventions\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eExercise Adherence and Compliance \u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Cognitive and Behavioral Strategies\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eFitness Goal Setting and Leadership\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Professional Considerations\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eFitness Consulting With Special Populations\u003cbr\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eDysfunctional Eating Behaviors\u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eProfessional Organizations and Ethics\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eMark H. Anshel, PhD, \u003c\/b\u003eis a professor in the department of health and human performance with a joint appointment in the psychology department at Middle Tennessee State University in Murfreesboro. He is the author of more than 135 research publications, four fitness books, and multiple editions of the text \u003ci\u003eSport Psychology: From Theory to Practice\u003c\/i\u003e. His research since 2007 has concerned the effectiveness of a cognitive-behavioral model on exercise participation and adherence called the disconnected values model. Anshel is recognized as an international leader in providing evidence-based programs and linking research with practice in exercise and fitness psychology and sport psychology.\u003cbr\u003e\u003cbr\u003eOver the course of his career, Anshel has gained hands-on experience consulting with more than 3,000 clients on healthy habits, particularly the use of exercise. His practical career experience began with seven years as a fitness director in community recreation. From 2000 to 2002 Anshel was a performance coach at the Human Performance Institute in Orlando, Florida, where he provided corporate clients with a cognitive-behavioral program on replacing unhealthy habits with more desirable lifestyle routines. He also was a performance consultant and researcher related to improving wellness and coping skills with the Murfreesboro Police Department from 2005 to 2011.    \u003cbr\u003e\u003cbr\u003eIn 2009, Anshel received the Distinguished Research Scholar Award from Middle Tennessee State University. He is a fellow of the American Psychological Association (Division 47, Exercise and Sport Psychology). He is founder and director of the Middle Tennessee State University Employee Health and Wellness Program, which received grant funding of $130,000 over two years. Anshel also served for 10 years on the editorial board of the \u003ci\u003eJournal of Sport Behavior.\u003c\/i\u003e \u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40190604116042,"sku":null,"price":93.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/ac5b934f4dc127e7e598e0ae7794d91a_1ad1b4ff-7578-449e-8254-5cabde03afe2.jpg?v=1779866934"},{"product_id":"strength-training-2nd-edition-online-ce-course-with-ebook","title":"Strength Training 2nd Edition Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eStrength Training, Second Edition, \u003c\/i\u003eebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eDeveloped by a team of experts chosen by the National Strength and Conditioning Association (NSCA), \u003ci\u003eStrength Training, Second Edition Online CE Course,\u003c\/i\u003e provides an unmatched depth of coverage on all aspects of developing strength. It addresses critical topics such as strength assessments and includes the essentials of program design, guidance on nutrition for strength development, and thorough coverage of how muscles are trained and how they grow, setting the stage for optimal results.\u003cbr\u003e\u003cbr\u003eThe included exercises feature color photos and cover the use of nearly every piece of equipment available, allowing you to tailor workouts to each client. Whether you’re designing a new resistance training program or fine-tuning an existing regimen, Strength Training Online CE Course will help you ensure proper technique, safety, and progressions for proven success in increasing muscle mass, strength, power, and muscular endurance.\u003cbr\u003e\u003cbr\u003eThe study guide includes learning activities, along with an answer key, to help you prepare for the course exam. Once you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cbr\u003eAfter completing this course, you will be able to do the following:\u003cul\u003e\n\u003cli\u003eUnderstand the science and physiology of strength training and the factors that contribute to the development of strength.\u003c\/li\u003e\n\u003cli\u003eKnow the principles of strength training and effective strength training program design.\u003c\/li\u003e\n\u003cli\u003eUse a variety of testing and assessment tools to evaluate strength and power and interpret the results to design effective training programs.\u003c\/li\u003e\n\u003cli\u003eUnderstand the principles of proper nutrition and hydration for strength training.\u003c\/li\u003e\n\u003cli\u003eDesign safe and effective endurance training programs to meet specific goals for a variety of abilities and ages.\u003c\/li\u003e\n\u003cli\u003eBe familiar with a variety of strength training programs, exercises, and training plans to maximize the development of strength.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003ci\u003eStrength and conditioning professionals, personal trainers, and other fitness professionals.\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1. \u003c\/b\u003eMuscle Anatomy 101 \u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eHow Muscle Grows \u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eTypes of Muscle Training \u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eNutrition for Muscle Growth \u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eStrength Assessment \u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eTypes of Strength and Power Training \u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eWorkout Schedule and Rest \u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eSafety, Soreness, and Injury \u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eUpper-Body Exercises \u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eLower-Body Exercises \u003cbr\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eTorso Exercises \u003cbr\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eExplosive Movements \u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eBeginner Programs \u003cbr\u003e\u003cb\u003eChapter 14. \u003c\/b\u003eIntermediate Programs \u003cbr\u003e\u003cb\u003eChapter 15. \u003c\/b\u003eAdvanced Programs \u003cbr\u003e\u003cb\u003eChapter 16. \u003c\/b\u003eYouth Programs \u003cbr\u003e\u003cb\u003eChapter 17. \u003c\/b\u003eSenior Programs \u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e The \u003cb\u003eNational Strength and Conditioning Association (NSCA) \u003c\/b\u003eis the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLee E. Brown, EdD, CSCS,*D, FNSCA, \u003c\/b\u003eis a former president of the National Strength and Conditioning Association (NSCA) Board of Directors. In 2014, he received the NSCA’s Lifetime Achievement Award for his work with the association. Dr. Brown holds a master’s degree in exercise science and a doctorate in educational leadership from Florida Atlantic University. Formerly a high school physical education teacher and coach of numerous sports, he is now a professor of strength and conditioning in the department of kinesiology at California State University, Fullerton. He and his wife, Theresa, reside in Buena Park, California.\u003cbr\u003e \u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40190604476490,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d32c5d286d75267ab667f76e32063681_e7a1968d-c570-4063-aab5-bc33b4b399ff.jpg?v=1790233690"},{"product_id":"strength-training-2nd-edition-online-ce-course-without-book","title":"Strength Training 2nd Edition Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eStrength Training, Second Edition, \u003c\/i\u003eis required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eThis study guide reinforces the content from the book, \u003ci\u003eStrength Training, Second Edition \u003c\/i\u003e(which is not included with this package). It helps you prepare for the 75-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cbr\u003eAfter completing this course, you will be able to do the following:\u003cul\u003e\n\u003cli\u003eUnderstand the science and physiology of strength training and the factors that contribute to the development of strength.\u003c\/li\u003e\n\u003cli\u003eKnow the principles of strength training and effective strength training program design.\u003c\/li\u003e\n\u003cli\u003eUse a variety of testing and assessment tools to evaluate strength and power and interpret the results to design effective training programs.\u003c\/li\u003e\n\u003cli\u003eUnderstand the principles of proper nutrition and hydration for strength training.\u003c\/li\u003e\n\u003cli\u003eDesign safe and effective endurance training programs to meet specific goals for a variety of abilities and ages.\u003c\/li\u003e\n\u003cli\u003eBe familiar with a variety of strength training programs, exercises, and training plans to maximize the development of strength.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003ci\u003eStrength and conditioning professionals, personal trainers, and other fitness professionals.\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40190605000778,"sku":null,"price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/1d27e5de6b17fafff6aab9fa8ea1027c_970e955d-c906-4d17-99e9-7b71a91790e8.jpg?v=1786738171"},{"product_id":"sport-injury-prevention-anatomy-online-ce-exam-with-ebook","title":"Sport Injury Prevention Anatomy Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eSport Injury Prevention Anatomy\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eSport Injury Prevention Anatomy\u003c\/i\u003e offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence, so you can help your clients perform with a reduced risk of injury.\u003cbr\u003e\u003cbr\u003eThroughout the text, stunning full-color medical illustrations paired with the latest sport injury science guide you in reducing the likelihood of an injury before it happens.\u003cbr\u003e\u003cbr\u003eReduce the risk of common injuries like ACL tears, shoulder instability, concussions, and strains of the hamstring and low back. The book’s comprehensive coverage presents injuries by body segments—beginning with the head and neck and continuing all the way down through the lower leg and foot.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDescribe the anatomy of commonly injured areas of the body.\u003c\/li\u003e\n\u003cli\u003eExplain the function of the muscles that surround joints.\u003c\/li\u003e\n\u003cli\u003eIdentify common injuries that may occur during sport.\u003c\/li\u003e\n\u003cli\u003eExplain which sports are most likely to experience common injuries.\u003c\/li\u003e\n\u003cli\u003eChoose exercises that target structures that are commonly injured.\u003c\/li\u003e\n\u003cli\u003eInstruct athletes in proper exercise technique.\u003c\/li\u003e\n\u003cli\u003eIdentify the variables that are most important in prescribing an injury prevention program.\u003c\/li\u003e\n\u003cli\u003eDesign a year-round injury prevention program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eAthletic trainers, physical therapists, strength and conditioning professionals, and personal trainers who work with athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Understanding Sport Injuries\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Injury Prevention Exercise Principles\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Head, Neck, and Shoulder\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Elbow, Wrist, and Hand\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Spine and Trunk\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Hip\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Thigh\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Knee\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Leg, Ankle, and Foot\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Warm-Up for Injury Prevention\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Injury Prevention Program Design\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDavid Potach, PT, SCS, CSCS,\u003c\/b\u003e is the director of rehabilitation at Cheshire Medical Center in Keene, New Hampshire. In addition, he is the founder of the Injury Prevention Project, a nonprofit organization focused on providing low-cost injury prevention programming to athletes. He has been helping athletes reach their performance goals for over 30 years and has a passion for incorporating strength training and plyometric principles in rehabilitation settings and using those principles as a tool to reduce the risk of injury in sport. Potach previously served as a strength and conditioning coach at Creighton University, owned Omaha Sports Physical Therapy, and was director of sports rehab at Children's Hospital and Medical Center.\u003cbr\u003e\u003cbr\u003ePotach has spoken internationally and regionally on strength training and conditioning, plyometrics, injury prevention, and sports rehabilitation. He has authored several articles on sports rehabilitation as well as textbook chapters on sports medicine and sports conditioning. In 2005, he became one of the first recipients to be awarded the National Strength and Conditioning Association (NSCA) Sports Medicine Professional of the Year award.\u003cbr\u003e\u003cbr\u003eHe is an ABPTS board-certified Sports Clinical Specialist and is recognized by the NSCA as a Certified Strength and Conditioning Specialist (CSCS). He was the cofounder of the NSCA's Sports Medicine Special Interest Group, was a longtime member of the NSCA's CSCS Exam Development Committee, and was a member of the ABPTS Sports Specialization Academy of Content Experts. He holds master of physical therapy and master of science degrees—both from the University of Nebraska—and a bachelor of arts degree in exercise science from Creighton University.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eErik P. Meira, PT, DPT,\u003c\/b\u003e is currently the director of Physical Therapy Science Communication Group, a company based out of Portland, Oregon, that specializes in sports rehabilitation and education. He is also a clinical advisor to the University of Portland NCAA Division I program. He is an ABPTS board-certified Sports Clinical Specialist and is recognized by the NSCA as a Certified Strength and Conditioning Specialist (CSCS) with extensive experience in the management of sport injuries at many different levels. He is a frequent consultant for organizations within the NCAA, NBA, NFL, MLS, WNSL, and other elite sports leagues.\u003cbr\u003e\u003cbr\u003eDr. Meira has authored several articles and textbook chapters, and he lectures internationally, in settings that range from speaking to small teams in private settings to being the keynote speaker at large professional conferences. Known for his ability to make complex ideas simple to understand with a humorous delivery style, he covers topics such as hips, knees, exercise prescription, returning athletes to sport, science application, applied biomechanics, and physical therapy practice models. He was the founder and the original chair of the Hip Special Interest Group of the American Academy of Sports Physical Therapy (AASPT), served as their APTA Combined Sections Meeting (CSM) program chair, and was a member of the AASPT Executive Committee. He is also the cohost of PT Inquest, a podcast dedicated to understanding physical therapy science, and provides continuing education through The Science PT.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40193208909898,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/407b071cb67c9edbac9f822992e2fe36.jpg?v=1786747402"},{"product_id":"sport-injury-prevention-anatomy-online-ce-exam-without-book","title":"Sport Injury Prevention Anatomy Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eSport Injury Prevention Anatomy\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading \u003ci\u003eSport Injury Prevention Anatomy\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book, so you can understand how to design programs to prevent injuries in your clients.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDescribe the anatomy of commonly injured areas of the body.\u003c\/li\u003e\n\u003cli\u003eExplain the function of the muscles that surround joints.\u003c\/li\u003e\n\u003cli\u003eIdentify common injuries that may occur during sport.\u003c\/li\u003e\n\u003cli\u003eExplain which sports are most likely to experience common injuries.\u003c\/li\u003e\n\u003cli\u003eChoose exercises that target structures that are commonly injured.\u003c\/li\u003e\n\u003cli\u003eInstruct athletes in proper exercise technique.\u003c\/li\u003e\n\u003cli\u003eIdentify the variables that are most important in prescribing an injury prevention program.\u003c\/li\u003e\n\u003cli\u003eDesign a year-round injury prevention program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eAthletic trainers, physical therapists, strength and conditioning professionals, and personal trainers who work with athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDavid Potach, PT, SCS, CSCS,\u003c\/b\u003e is the director of rehabilitation at Cheshire Medical Center in Keene, New Hampshire. In addition, he is the founder of the Injury Prevention Project, a nonprofit organization focused on providing low-cost injury prevention programming to athletes. He has been helping athletes reach their performance goals for over 30 years and has a passion for incorporating strength training and plyometric principles in rehabilitation settings and using those principles as a tool to reduce the risk of injury in sport. Potach previously served as a strength and conditioning coach at Creighton University, owned Omaha Sports Physical Therapy, and was director of sports rehab at Children's Hospital and Medical Center.\u003cbr\u003e\u003cbr\u003ePotach has spoken internationally and regionally on strength training and conditioning, plyometrics, injury prevention, and sports rehabilitation. He has authored several articles on sports rehabilitation as well as textbook chapters on sports medicine and sports conditioning. In 2005, he became one of the first recipients to be awarded the National Strength and Conditioning Association (NSCA) Sports Medicine Professional of the Year award.\u003cbr\u003e\u003cbr\u003eHe is an ABPTS board-certified Sports Clinical Specialist and is recognized by the NSCA as a Certified Strength and Conditioning Specialist (CSCS). He was the cofounder of the NSCA's Sports Medicine Special Interest Group, was a longtime member of the NSCA's CSCS Exam Development Committee, and was a member of the ABPTS Sports Specialization Academy of Content Experts. He holds master of physical therapy and master of science degrees—both from the University of Nebraska—and a bachelor of arts degree in exercise science from Creighton University.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eErik P. Meira, PT, DPT,\u003c\/b\u003e is currently the director of Physical Therapy Science Communication Group, a company based out of Portland, Oregon, that specializes in sports rehabilitation and education. He is also a clinical advisor to the University of Portland NCAA Division I program. He is an ABPTS board-certified Sports Clinical Specialist and is recognized by the NSCA as a Certified Strength and Conditioning Specialist (CSCS) with extensive experience in the management of sport injuries at many different levels. He is a frequent consultant for organizations within the NCAA, NBA, NFL, MLS, WNSL, and other elite sports leagues.\u003cbr\u003e\u003cbr\u003eDr. Meira has authored several articles and textbook chapters, and he lectures internationally, in settings that range from speaking to small teams in private settings to being the keynote speaker at large professional conferences. Known for his ability to make complex ideas simple to understand with a humorous delivery style, he covers topics such as hips, knees, exercise prescription, returning athletes to sport, science application, applied biomechanics, and physical therapy practice models. He was the founder and the original chair of the Hip Special Interest Group of the American Academy of Sports Physical Therapy (AASPT), served as their APTA Combined Sections Meeting (CSM) program chair, and was a member of the AASPT Executive Committee. He is also the cohost of PT Inquest, a podcast dedicated to understanding physical therapy science, and provides continuing education through The Science PT.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40193209368650,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/82bca55eb31a1c1639375af20537d2e0.jpg?v=1786737996"},{"product_id":"applied-health-fitness-psychology-online-ce-course-without-book","title":"Applied Health Fitness Psychology Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eApplied Health Fitness Psychology \u003c\/i\u003eis required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eThis study guide reinforces the content from the book \u003ci\u003eApplied Health Fitness Psychology \u003c\/i\u003e(which is not included with this package). It helps you prepare for the 95-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cbr\u003eAfter completing this course, you will be able to do the following:\u003cul\u003e\n\u003cli\u003eDefine and differentiate among the concepts of applied health psychology, fitness psychology, and exercise psychology.\u003c\/li\u003e\n\u003cli\u003eExplain the process of replacing negative habits with healthier routines.\u003c\/li\u003e\n\u003cli\u003eList the factors that reduce and improve an exerciser’s motivation.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between stress and anxiety.\u003c\/li\u003e\n\u003cli\u003eOutline the physical, cognitive, and emotional obstacles to changing unhealthy behavior patterns.\u003c\/li\u003e\n\u003cli\u003eIdentify the differences among personality traits, styles or orientations, and behavioral tendencies and know which are susceptible to change and which are not.\u003c\/li\u003e\n\u003cli\u003eUnderstand the role of culture in maintaining health-promoting rituals and the implication of those cultural rituals for health professionals.\u003c\/li\u003e\n\u003cli\u003eIdentify the types of exercise adherence and compliance. \u003c\/li\u003e\n\u003cli\u003eExplain the reasons why some people begin and maintain an exercise program while others drop out.\u003c\/li\u003e\n\u003cli\u003eSet goals and teach proper goal-setting techniques to clients.\u003c\/li\u003e\n\u003cli\u003eDetermine the unique needs of various special populations that separate them from the so-called normal population when engaging in regular physical activity.\u003c\/li\u003e\n\u003cli\u003eProvide strategies for eating more responsibly and strategically to improve energy, physical performance, and weight control.\u003c\/li\u003e\n\u003cli\u003eList the ethical issues that are common in most professional organizations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003ci\u003eHealth and fitness professionals seeking strong wellness communication techniques and psychological insights, including wellness coaches, dietitians, athletic trainers, physical therapists, and personal trainers.\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40195670016074,"sku":null,"price":83.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/2b4f6defd081898e29cbb551c61c323d_477b6e0a-ea22-42d3-9e7d-5ac431771c5c.jpg?v=1779866974"},{"product_id":"plant-based-sports-nutrition-online-ce-exam-with-ebook","title":"Plant-Based Sports Nutrition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePlant-Based Sports Nutrition\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eIn \u003ci\u003ePlant-Based Sports Nutrition\u003c\/i\u003e, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes. You’ll get a reliable and complete explanation of how, when, and why to plan nutrient intake to maximize nutrition and get the best results for your clients and athletes who follow a plant-based diet. You’ll be able to prepare your athletes to make smart decisions about properly fueling their bodies so they have the energy and stamina to boost their training and excel during competition.\u003cbr\u003e\u003cbr\u003eLearn how to ensure your athletes get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account their personal caloric needs. Understand nutrient timing and relative energy deficiency syndrome (RED-S), as well as how athletes can meet protein and amino acid requirements while doing light, moderate, or intense training. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making a fluid-replacement beverage. Draw inspiration from personal stories of athletes who share how they succeed in their sports while following a plant-based way of eating. Plus, you’ll find plenty of recipes, tailored meal plans, and training strategies to meet your athletes’ and clients’ training, event, and everyday nutrition needs and give them a plant-based competitive edge.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDifferentiate among the types of vegetarian and plant-based diets.\u003c\/li\u003e\n\u003cli\u003eSummarize the positive health effects of plant-based eating.\u003c\/li\u003e\n\u003cli\u003eExplain why a vegetarian may experience greater endurance compared to a nonvegetarian.\u003c\/li\u003e\n\u003cli\u003eDescribe how to consume adequate calories for optimal performance and weight management while following a vegetarian lifestyle.\u003c\/li\u003e\n\u003cli\u003eList the components that are used to calculate energy, carbohydrate, and protein needs of an athlete.\u003c\/li\u003e\n\u003cli\u003eIdentify a plant-based menu that offers adequate calories, carbohydrate, and protein based on an athlete’s needs.\u003c\/li\u003e\n\u003cli\u003eList vegetarian foods that are rich sources of carbohydrate, protein, and unsaturated fats.\u003c\/li\u003e\n\u003cli\u003eRecognize supplements that could be helpful to an athlete living a vegetarian lifestyle.\u003c\/li\u003e\n\u003cli\u003eDescribe the scope of practice for fitness professionals in discussing nutrition information with clients.\u003c\/li\u003e\n\u003cli\u003eName vitamins and minerals that can be lacking in a vegetarian diet, and identify plant-based sources of these nutrients.\u003c\/li\u003e\n\u003cli\u003eDescribe appropriate preevent and pretraining fuel and hydration based on an athlete’s weight.\u003c\/li\u003e\n\u003cli\u003eExplain the recommendations for carbohydrate and fluid intake during exercise lasting longer than 60 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eLearners taking this course for Commission on Dietetic Registration (CDR) continuing education credit may submit course evaluations of the course activities and materials to CDR at cdr@eatright.org.\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness instructors, personal trainers, strength and conditioning coaches, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Gaining the Plant-Based Advantage\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Getting Adequate Calories From a Plant-Based Diet\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Finding the Right Carbohydrate Mix\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Choosing Smart Fat Over No Fat\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Building Muscle Without Meat\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Optimizing Bone Health\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Boosting Iron Intake and Absorption\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Breaking Free of Multivitamin Dependence\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Prioritizing Food and Fluids Before, During, and After Events\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Choosing Whether to Supplement\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Reducing Muscle Cramps and Inflammation\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Creating a Customized Meal Plan\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Adapting the Plan to Manage Weight\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Whipping Up Quick Plant-Based Meals and Snacks\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Recipes\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix A.\u003c\/b\u003e Energy Costs of Physical Activity\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e Food Guide Systems\u003cbr\u003e\u003cb\u003eAppendix C.\u003c\/b\u003e Foods Containing FODMAPS\u003cbr\u003e\u003cb\u003eAppendix D.\u003c\/b\u003e Glycemic Index of Common Foods\u003cbr\u003e\u003cb\u003eAppendix E.\u003c\/b\u003e Dietary Reference Intakes for Vitamins and Minerals\u003cbr\u003e\u003cb\u003eAppendix F.\u003c\/b\u003e Metric Conversions for Common Measures\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eEnette Larson-Meyer, PhD, RD, CSSD, FACSM,\u003c\/b\u003e is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete.\u003cbr\u003e\u003cbr\u003eLarson-Meyer is the author of \u003ci\u003eVegetarian Sports Nutrition\u003c\/i\u003e (Human Kinetics, 2007) and has also authored over 80 scientific journal articles and book chapters. She served on the 2011 International Olympic Committee (IOC) Sports Nutrition Consensus Panel and on the IOC Consensus Panel for Supplementation in the Elite Athlete. She is a board certified specialist in sports dietetics, is a former sports dietitian for the University of Alabama at Birmingham, and is active in SCAN (the sports, cardiovascular, and wellness nutrition practice group of the Academy of Nutrition and Dietetics) and the American College of Sports Medicine, where she serves as an associate editor for medicine and science in sports and exercise. She is also a past chair of both SCAN and the vegetarian nutrition (VN) practice group of the Academy of Nutrition and Dietetics. Personal interests include trail running, flat water kayaking, Irish step dancing, yoga, and being the number-one fan of her one semi-vegetarian and two vegetarian children.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMatt Ruscigno, MPH, RD,\u003c\/b\u003e is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the \u003ci\u003eNo Meat Athlete\u003c\/i\u003e book with Matt Frazier and \u003ci\u003eAppetite for Reduction\u003c\/i\u003e with Isa Moskowitz and is lead author of \u003ci\u003eCacao, Superfoods for Life\u003c\/i\u003e. He is the past chair of the vegetarian nutrition (VN) practice group of the Academy of Nutrition and Dietetics and currently is the chief nutrition officer at Nutrinic, a start-up health-care company using plant-based nutrition for the prevention of cardiovascular diseases. Recreationally, he has raced ultramarathons, Ironman races, and 24-hour mountain bike races, and he has bike toured over 15,000 miles. He is a long-time resident of Los Angeles, California.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40198891405386,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/346f6e97507a60c59a8f49efd9db4a03.jpg?v=1786746091"},{"product_id":"plant-based-sports-nutrition-online-ce-exam-without-book","title":"Plant-Based Sports Nutrition Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003ePlant-Based Sports Nutrition\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 55 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading \u003ci\u003ePlant-Based Sports Nutritio\u003c\/i\u003en. The exam will test your knowledge of the information presented in the book so you can improve the athletic performance of your clients and athletes who follow a plant-based diet.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDifferentiate among the types of vegetarian and plant-based diets.\u003c\/li\u003e\n\u003cli\u003eSummarize the positive health effects of plant-based eating.\u003c\/li\u003e\n\u003cli\u003eExplain why a vegetarian may experience greater endurance compared to a nonvegetarian.\u003c\/li\u003e\n\u003cli\u003eDescribe how to consume adequate calories for optimal performance and weight management while following a vegetarian lifestyle.\u003c\/li\u003e\n\u003cli\u003eList the components that are used to calculate energy, carbohydrate, and protein needs of an athlete.\u003c\/li\u003e\n\u003cli\u003eIdentify a plant-based menu that offers adequate calories, carbohydrate, and protein based on an athlete’s needs.\u003c\/li\u003e\n\u003cli\u003eList vegetarian foods that are rich sources of carbohydrate, protein, and unsaturated fats.\u003c\/li\u003e\n\u003cli\u003eRecognize supplements that could be helpful to an athlete living a vegetarian lifestyle.\u003c\/li\u003e\n\u003cli\u003eDescribe the scope of practice for fitness professionals in discussing nutrition information with clients.\u003c\/li\u003e\n\u003cli\u003eName vitamins and minerals that can be lacking in a vegetarian diet, and identify plant-based sources of these nutrients.\u003c\/li\u003e\n\u003cli\u003eDescribe appropriate preevent and pretraining fuel and hydration based on an athlete’s weight.\u003c\/li\u003e\n\u003cli\u003eExplain the recommendations for carbohydrate and fluid intake during exercise lasting longer than 60 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eLearners taking this course for Commission on Dietetic Registration (CDR) continuing education credit may submit course evaluations of the course activities and materials to CDR at cdr@eatright.org.\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness instructors, personal trainers, strength and conditioning coaches, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40198891667530,"sku":null,"price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/8ec8205628c832cf89929157418f212a.jpg?v=1786736306"},{"product_id":"nancy-clarks-sports-nutrition-guidebook-6th-edition-online-ce-course-with-ebook","title":"Nancy Clark's Sports Nutrition Guidebook 6th Edition Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eNancy Clark’s Sports Nutrition Guidebook, Sixth Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eRecorded webinar\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eHelp your clients boost energy, lose fat, build muscle, and improve performance with this course developed from the best-selling nutrition guide for active people!\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eNancy Clark’s Sports Nutrition Guidebook, Sixth Edition,\u003c\/i\u003e you’ll get real-world advice from Nancy Clark, an internationally respected and trusted sports nutritionist. Find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit any training schedule; sustainability; and digestive issues. You’ll learn how to resolve confusion about what to eat daily so you can help your clients make healthy and informed dietary decisions. You’ll get practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You’ll also find help for athletes with anorexia and binge-eating disorders.\u003cbr\u003e\u003cbr\u003eClark’s practical suggestions for eating on the go will help you guide your clients to make good choices in any restaurant, café, drive-through, or convenience store. Learn about what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you’ll be able to provide plenty of meal options for your athletes to fuel their performance.\u003cbr\u003e\u003cbr\u003eThe included webinar provides clarity on confusing sports nutrition information, and the activities in the study guide highlight important concepts from the book to prepare you for the continuing education exam.\u003cbr\u003e\u003cbr\u003eOnce you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the five categories of foods on the U.S. government’s MyPlate nutrition guide (www.ChooseMyPlate.gov), and describe a balanced meal or snack based on this guide.\u003c\/li\u003e\n\u003cli\u003eList at least four disease states that are less likely to develop when following a balanced sports nutrition plan.\u003c\/li\u003e\n\u003cli\u003eName three examples of breakfasts that could be included in a balanced sports nutrition plan.\u003c\/li\u003e\n\u003cli\u003eDescribe an appropriate eating schedule to allow an athlete to consume calories and nutrients at an even rate throughout the day.\u003c\/li\u003e\n\u003cli\u003eList high-energy, nutrient-dense foods that are easily included in the eating plan of a busy athlete or other active person.\u003c\/li\u003e\n\u003cli\u003eIdentify the carbohydrate needs of an active person based on weight and describe a meal plan with sufficient carbohydrate.\u003c\/li\u003e\n\u003cli\u003eDetermine daily protein needs, including what, when, and how much to eat to best meet those needs.\u003c\/li\u003e\n\u003cli\u003eDetail the negative effects of dehydration on performance and choose what quantity and types of beverages and foods to consume to promote adequate hydration before, during, and after exercise.\u003c\/li\u003e\n\u003cli\u003ePlan when and what to eat before exercise to prevent hypoglycemia, settle a nervous stomach, and fuel muscles for the most effective workouts, events, or competitions.\u003c\/li\u003e\n\u003cli\u003eCreate a scientific fueling plan for both during and after exercise that will increase stamina, prevent cramping, and promote a quick and complete recovery.\u003c\/li\u003e\n\u003cli\u003eDecipher confusing nutrition information and make appropriate decisions about what kinds of supplements, performance enhancers, and engineered foods may be safe and effective.\u003c\/li\u003e\n\u003cli\u003eIdentify and appropriately address nutrition-related issues affecting female athletes and active women throughout their life cycle.\u003c\/li\u003e\n\u003cli\u003ePlan athlete-specific nutrition guidance for athletes who are on teams, in power sports, in weight-class sports, or in ultraendurance or extreme sports; who compete in winter sports; or who are injured, older, or returning to exercise after gastric bypass surgery.\u003c\/li\u003e\n\u003cli\u003eDiscuss methods for measuring body fat and address body weight, body fat, and body image issues for athletes.\u003c\/li\u003e\n\u003cli\u003eIdentify the best nutrition guidelines for gaining weight as muscle mass, including protein requirements, boosting calories, and timing of meals and snacks.\u003c\/li\u003e\n\u003cli\u003eExplain the steps for losing body fat and maintaining weight loss in order to have energy to enjoy exercise and not feel deprived.\u003c\/li\u003e\n\u003cli\u003eDefine, identify, and learn techniques to address eating disorders, food obsessions, and exercise addictions.\u003c\/li\u003e\n\u003cli\u003eList the benefits of beverage options for postworkout recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness instructors, personal trainers, strength and conditioning coaches, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Everyday Eating for Active People\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1\u003c\/b\u003e. Building a High-Energy Eating Plan\u003cbr\u003e\u003cb\u003eChapter 2\u003c\/b\u003e. Eating to Stay Healthy for the Long Run\u003cbr\u003e\u003cb\u003eChapter 3\u003c\/b\u003e. Breakfast: The Key to a Successful Sports Diet\u003cbr\u003e\u003cb\u003eChapter 4\u003c\/b\u003e. Lunch and Dinner: At Home, on the Run, and on the Road\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Between Meals: Snacking for Health and Sustained Energy\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Carbohydrate: Simplifying a Complex Topic\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Protein: Building and Repairing Muscles\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Fluids: Replacing Sweat Losses to Maintain Performance\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. The Science of Eating and Exercise\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Fueling Before Exercise\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Fueling During and After Exercise\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Supplements, Performance Enhancers, and Engineered Sports Foods\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Nutrition and Active Women\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Athlete-Specific Nutrition Advice\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Balancing Weight and Activity\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Assessing Your Body: Fat, Fit, or Fine?\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Gaining Weight the Healthy Way\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Losing Weight Without Starving\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Dieting Gone Awry: Eating Disorders and Food Obsessions\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Winning Recipes for Peak Performance\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Breads and Breakfasts\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Pasta, Rice, and Potatoes\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Vegetables and Salads\u003cbr\u003e\u003cb\u003eChapter 21.\u003c\/b\u003e Chicken and Turkey\u003cbr\u003e\u003cb\u003eChapter 22.\u003c\/b\u003e Fish and Seafood\u003cbr\u003e\u003cb\u003eChapter 23.\u003c\/b\u003e Beef and Pork\u003cbr\u003e\u003cb\u003eChapter 24.\u003c\/b\u003e Beans and Tofu\u003cbr\u003e\u003cb\u003eChapter 25.\u003c\/b\u003e Beverages and Smoothies\u003cbr\u003e\u003cb\u003eChapter 26.\u003c\/b\u003e Snacks and Desserts\u003cbr\u003e\u003cbr\u003eAppendix A. For More Information\u003cbr\u003eAppendix B. Selected References\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eNancy Clark, MS, RD, CSSD,\u003c\/b\u003e is an internationally respected and trusted sports nutritionist specializing in nutrition for performance, wellness, and weight management, including helping athletes with eating disorders. At her private practice in the Boston area (Newton, Massachusetts), she counsels active people of all ages and athletic abilities—from high school athletes to Olympians—by giving one-on-one, personalized advice.\u003cbr\u003e\u003cbr\u003eIn the 40 years in which she has specialized in sports dietetics, Clark has helped thousands of casual and competitive athletes. Her more renowned clients have included members of the Boston Red Sox, Bruins, and Celtics, as well as athletes from many colleges in the area, including Boston College, Tufts University, and Brandeis University.\u003cbr\u003e\u003cbr\u003eClark enjoys speaking to teams, clubs, and health professionals, as well as writing as a way to teach people how to eat to win. Her best-selling book, \u003ci\u003eNancy Clark's Sports Nutrition Guidebook\u003c\/i\u003e, has sold over 650,000 copies and is now in its sixth edition. Her other books include food guides for soccer players, new runners, marathoners, and cyclists. She also writes a monthly nutrition column called “The Athlete's Kitchen,” which appears regularly in over 100 sports publications and websites. Her nutrition advice and photo have even graced the back of the Wheaties box!\u003cbr\u003e\u003cbr\u003eClark received her undergraduate degree in nutrition from Simmons University in Boston and was honored with the Simmons Distinguished Alumna Award in 2007. Her dietetic internship was at Massachusetts General Hospital. She received her graduate degree in nutrition, with a focus on exercise physiology, from Boston University. She is a fellow of both the Academy of Nutrition and Dietetics and the American College of Sports Medicine (ACSM), and she has been a member of ACSM’s board of trustees. In 2015, she received the Nutrition Science Media Award from the American Society for Nutrition.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40199713161290,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/7c8c06c35d85eccc1cb63b4fa0163ed1.jpg?v=1786744995"},{"product_id":"nancy-clarks-sports-nutrition-guidebook-6th-edition-online-ce-course-without-book","title":"Nancy Clark's Sports Nutrition Guidebook 6th Edition Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eNancy Clark’s Sports Nutrition Guidebook, Sixth Edition,\u003c\/i\u003e is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eRecorded webinar\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eThis study guide reinforces the content from the book \u003ci\u003eNancy Clark’s Sports Nutrition Guidebook, Sixth Edition\u003c\/i\u003e (which is not included with this package). It helps you prepare for the 100-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the five categories of foods on the U.S. government’s MyPlate nutrition guide (www.ChooseMyPlate.gov), and describe a balanced meal or snack based on this guide.\u003c\/li\u003e\n\u003cli\u003eList at least four disease states that are less likely to develop when following a balanced sports nutrition plan.\u003c\/li\u003e\n\u003cli\u003eName three examples of breakfasts that could be included in a balanced sports nutrition plan.\u003c\/li\u003e\n\u003cli\u003eDescribe an appropriate eating schedule to allow an athlete to consume calories and nutrients at an even rate throughout the day.\u003c\/li\u003e\n\u003cli\u003eList high-energy, nutrient-dense foods that are easily included in the eating plan of a busy athlete or other active person.\u003c\/li\u003e\n\u003cli\u003eIdentify the carbohydrate needs of an active person based on weight and describe a meal plan with sufficient carbohydrate.\u003c\/li\u003e\n\u003cli\u003eDetermine daily protein needs, including what, when, and how much to eat to best meet those needs.\u003c\/li\u003e\n\u003cli\u003eDetail the negative effects of dehydration on performance and choose what quantity and types of beverages and foods to consume to promote adequate hydration before, during, and after exercise.\u003c\/li\u003e\n\u003cli\u003ePlan when and what to eat before exercise to prevent hypoglycemia, settle a nervous stomach, and fuel muscles for the most effective workouts, events, or competitions.\u003c\/li\u003e\n\u003cli\u003eCreate a scientific fueling plan for both during and after exercise that will increase stamina, prevent cramping, and promote a quick and complete recovery.\u003c\/li\u003e\n\u003cli\u003eDecipher confusing nutrition information and make appropriate decisions about what kinds of supplements, performance enhancers, and engineered foods may be safe and effective.\u003c\/li\u003e\n\u003cli\u003eIdentify and appropriately address nutrition-related issues affecting female athletes and active women throughout their life cycle.\u003c\/li\u003e\n\u003cli\u003ePlan athlete-specific nutrition guidance for athletes who are on teams, in power sports, in weight-class sports, or in ultraendurance or extreme sports; who compete in winter sports; or who are injured, older, or returning to exercise after gastric bypass surgery.\u003c\/li\u003e\n\u003cli\u003eDiscuss methods for measuring body fat and address body weight, body fat, and body image issues for athletes.\u003c\/li\u003e\n\u003cli\u003eIdentify the best nutrition guidelines for gaining weight as muscle mass, including protein requirements, boosting calories, and timing of meals and snacks.\u003c\/li\u003e\n\u003cli\u003eExplain the steps for losing body fat and maintaining weight loss in order to have energy to enjoy exercise and not feel deprived.\u003c\/li\u003e\n\u003cli\u003eDefine, identify, and learn techniques to address eating disorders, food obsessions, and exercise addictions.\u003c\/li\u003e\n\u003cli\u003eList the benefits of beverage options for postworkout recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness instructors, personal trainers, strength and conditioning coaches, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40199713226826,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/f9b0f4821d7a0749fc2c4bc20bc92fd6.jpg?v=1786735082"},{"product_id":"smarter-workouts-online-ce-exam-with-ebook","title":"Smarter Workouts Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eSmarter Workouts\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eSmarter Workouts: The Science of Exercise Made Simple\u003c\/i\u003e gives you efficient and effective workout programs that use only one piece of equipment. Help your clients work out in a shorter period of time without expensive equipment or gym memberships—all while targeting their personal goals.\u003cbr\u003e\u003cbr\u003eExercise doesn’t have to be difficult to figure out. In \u003ci\u003eSmarter Workouts\u003c\/i\u003e, fitness expert Pete McCall explains the effects of exercise on the body so you can identify what will work best for your clients. You’ll get access to workouts designed to work smarter while delivering maximum results. You and your clients can pick one target: improving mobility, strengthening the core, or amping up metabolism with sweat-inducing conditioning work. Then select from among the equipment options: bodyweight, dumbbells, kettlebells, medicine balls, stability balls, sandbags, or resistance bands. The variety of exercises and organized plans in this book will save valuable programming time for you, and precious workout time for your clients, while producing real results.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the benefits of mobility training.\u003c\/li\u003e\n\u003cli\u003eCreate workouts by organizing the variables of exercise program design to improve mobility, core strength, and metabolic conditioning.\u003c\/li\u003e\n\u003cli\u003eIdentify different pieces of exercise equipment that can be used to design effective and efficient workouts.\u003c\/li\u003e\n\u003cli\u003eList the foundational patterns of human movement.\u003c\/li\u003e\n\u003cli\u003eExplain the difference between the contractile element and the elastic component of muscle.\u003c\/li\u003e\n\u003cli\u003eDescribe how fascial structures function as integrated systems to organize and control movement.\u003c\/li\u003e\n\u003cli\u003eDemonstrate exercises that can be used to improve stability, mobility, dynamic balance, coordination, and strength.\u003c\/li\u003e\n\u003cli\u003eIdentify the anatomical components of the core region of the human body.\u003c\/li\u003e\n\u003cli\u003eDescribe the differences between linear and undulating periodization.\u003c\/li\u003e\n\u003cli\u003eIdentify effective strategies for recovering from a challenging workout.\u003c\/li\u003e\n\u003cli\u003eDemonstrate effective strategies for exercising specific muscles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning coaches, personal trainers, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. The Science and Why It Matters\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e How Exercise Changes Your Body\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Movement and Intensity in Practice\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Exercises and Workouts\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Mobility Training\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Core Strengthening\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Metabolic Conditioning\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Get Fit and Stay Fit\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Designing Your Exercise Program\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Lifetime Programming\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003ePete McCall\u003c\/b\u003e is the owner and president of PMc Fitness Solutions. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM) and also holds a CSCS (Certified Strength and Conditioning Specialist) certification from the National Strength and Conditioning Association (NSCA).\u003cbr\u003e\u003cbr\u003eFor more than 15 years, McCall has been teaching and writing workshops and courses designed to meet continuing education requirements for certified fitness professionals. He has presented at conferences around the world and is one of only a handful of fitness professionals who have assisted in writing personal training textbooks for both NASM and ACE. He also contributed to the development of ACE’s Integrated Fitness Training Model of exercise program design.\u003cbr\u003e\u003cbr\u003eThroughout his career, McCall has worked with leading brands and established companies in the fitness industry, including Reebok and 24 Hour Fitness, where he is also a regular contributor to their online magazine, and Core Health \u0026amp; Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn Indoor Cycling), where he is a master trainer and education content creator. He is a spokesperson for ACE and has been featured as a fitness expert in national publications such as the \u003ci\u003eWall Street Journal\u003c\/i\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eLos Angeles Times\u003c\/i\u003e, \u003ci\u003eMen’s Health\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, and \u003ci\u003eSelf\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eMcCall earned his master’s degree in exercise science and health promotion from the California University of Pennsylvania.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40199713259594,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/04af4dc85345b94347f56c5c3cdc027e_33dda4f5-1eb4-4745-aacc-082c89a6a54a.jpg?v=1786747318"},{"product_id":"smarter-workouts-online-ce-exam-without-book","title":"Smarter Workouts Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eSmarter Workouts\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 60 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading \u003ci\u003eSmarter Workouts\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book so you can prescribe results-producing workouts to your clients.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the benefits of mobility training.\u003c\/li\u003e\n\u003cli\u003eCreate workouts by organizing the variables of exercise program design to improve mobility, core strength, and metabolic conditioning.\u003c\/li\u003e\n\u003cli\u003eIdentify different pieces of exercise equipment that can be used to design effective and efficient workouts.\u003c\/li\u003e\n\u003cli\u003eList the foundational patterns of human movement.\u003c\/li\u003e\n\u003cli\u003eExplain the difference between the contractile element and the elastic component of muscle.\u003c\/li\u003e\n\u003cli\u003eDescribe how fascial structures function as integrated systems to organize and control movement.\u003c\/li\u003e\n\u003cli\u003eDemonstrate exercises that can be used to improve stability, mobility, dynamic balance, coordination, and strength.\u003c\/li\u003e\n\u003cli\u003eIdentify the anatomical components of the core region of the human body.\u003c\/li\u003e\n\u003cli\u003eDescribe the differences between linear and undulating periodization.\u003c\/li\u003e\n\u003cli\u003eIdentify effective strategies for recovering from a challenging workout.\u003c\/li\u003e\n\u003cli\u003eDemonstrate effective strategies for exercising specific muscles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning coaches, personal trainers, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40199713390666,"sku":null,"price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/cab491ce6fc37f808c2454e3b83896ee_f9a0610b-3728-4955-9f46-6ab6dde30923.jpg?v=1786737906"},{"product_id":"essentials-of-youth-fitness-online-ce-exam-with-ebook","title":"Essentials of Youth Fitness Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eEssentials of Youth Fitness\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eEssentials of Youth Fitness\u003c\/i\u003e is an evidence-informed, practical guide for fitness and strength and conditioning professionals working with younger clientele. Backed by the American College of Sports Medicine (ACSM) and coauthored by three leading authorities in pediatric exercise science, this cutting-edge book is built around the modern understanding that youth are not simply smaller versions of adults but are instead a special population with their own specific needs. You’ll understand the scientific theories behind youth training as well as how to apply them to help design effective programs that maximize creativity, engagement, and fun.\u003cbr\u003e\u003cbr\u003eThe text is broken into three parts to systematically bridge the gap between science and practice. Part I lays the groundwork for understanding fundamental concepts of pediatric exercise science, including physiology, growth and maturation, long-term athletic development, and pedagogical strategies.\u003cbr\u003e\u003cbr\u003ePart II is devoted to the assessment of youth development of fitness components, including motor skill, strength and power, speed and agility, and aerobic and anerobic fitness. This practical section demonstrates the impact of factors specific to youth on fitness, and it will teach you how to design integrative training programs to meet the needs of youth of varying abilities and different stages of development. Sample training sessions with accompanying exercise photos within each chapter offer clear visual guidelines for implementing exercises correctly.\u003cbr\u003e\u003cbr\u003ePart III delves into modern-day topics specific to the youth population, including participation in organized sports and injury concerns; overweight and obese youth; those diagnosed with clinical conditions such as diabetes, asthma, and physical and mental disabilities; and the role of nutrition in healthy lifestyle habits.\u003cbr\u003e\u003cbr\u003eLearning aids throughout the book enhance comprehension and enable you to quickly locate important information. Chapter objectives and key terms reinforce learning, while Teaching Tip boxes contextualize important themes, and Do You Know? boxes illustrate practical application of the content.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the long-term effects of physical inactivity on disease risk.\u003c\/li\u003e\n\u003cli\u003eIntroduce physical activity recommendations from infancy through adolescence.\u003c\/li\u003e\n\u003cli\u003eDescribe how biological and physiological systems develop during childhood and adolescence.\u003c\/li\u003e\n\u003cli\u003eExplain the differences between skeletal, sexual, and somatic maturation.\u003c\/li\u003e\n\u003cli\u003eCritically analyze the benefits and limitations of existing talent and athletic developmental models for youth.\u003c\/li\u003e\n\u003cli\u003eEvaluate test batteries for assessing physical fitness.\u003c\/li\u003e\n\u003cli\u003eProvide an overview of dynamic warm-up procedures for children and adolescents.\u003c\/li\u003e\n\u003cli\u003eDefine the classifications of motor skills.\u003c\/li\u003e\n\u003cli\u003eDesign strength and power training programs for children and adolescents.\u003c\/li\u003e\n\u003cli\u003eDefine classifications of speed and agility.\u003c\/li\u003e\n\u003cli\u003eDiscuss the determinants of aerobic and anaerobic fitness.\u003c\/li\u003e\n\u003cli\u003eDistinguish the hierarchical order of multilevel programming.\u003c\/li\u003e\n\u003cli\u003eDescribe the risks associated with excessive training in young athletes.\u003c\/li\u003e\n\u003cli\u003eExplain the benefits of aerobic, resistance, and combined exercise training for youth who are overweight or obese.\u003c\/li\u003e\n\u003cli\u003eDescribe appropriate exercise training strategies for youth with clinical conditions.\u003c\/li\u003e\n\u003cli\u003eDiscuss the roles of nutrition and energy balance in supporting growth, maturation, and a healthy lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness professionals, personal trainers, and strength and conditioning coaches working with young athletes and clients.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Fundamental Concepts\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Physical Activity and Children’s Health\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Principles of Pediatric Exercise Science\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Growth, Maturation, and Physical Fitness\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Long-Term Athletic Development\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Pedagogy for Youth Fitness Specialists\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Youth Fitness Development\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Assessing Youth Fitness\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Dynamic Warm-Up and Flexibility\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Motor Skill Training\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Strength and Power Training\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Speed and Agility Training\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Aerobic and Anaerobic Training\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Integrative Program Design\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Contemporary Issues\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Young Athletes and Sport Participation\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Exercise for Overweight and Obese Youth\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Exercise for Youth With Selected Clinical Conditions\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Nutrition for Youth\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eAvery Faigenbaum, EdD,\u003c\/b\u003e is a full professor in the department of health and exercise science at The College of New Jersey. His research interests focus on pediatric exercise science, resistance exercise, and preventive medicine, and he is devoted to bridging the gap between the laboratory and the playing field. As an active researcher and practitioner, Faigenbaum has coauthored over 240 peer-reviewed publications, 45 book chapters, and 10 books, including \u003ci\u003eYouth Strength Training\u003c\/i\u003e, \u003ci\u003eStrength and Power for Young Athletes,\u003c\/i\u003e and \u003ci\u003eProgressive Plyometrics for Kids\u003c\/i\u003e. He has been an invited speaker at more than 300 conferences throughout the world.\u003cbr\u003e\u003cbr\u003eFaigenbaum is a fellow of the American College of Sports Medicine (ACSM) and of the National Strength and Conditioning Association (NSCA), and he serves as associate editor of \u003ci\u003ePediatric Exercise Science\u003c\/i\u003e and the \u003ci\u003eJournal of Strength and Conditioning Research\u003c\/i\u003e. He was elected vice president of the NSCA in 2005 and served on the Massachusetts Governor’s Committee on Physical Fitness and Sports from 1998 to 2004. Faigenbaum was awarded the Boyd Epley Award for Lifetime Achievement from the NSCA in 2017.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRhodri Lloyd, PhD,\u003c\/b\u003e is a reader in pediatric strength and conditioning and the chair of the Youth Physical Development Centre at Cardiff Metropolitan University. He also holds a research associate position with Auckland University of Technology. Lloyd’s research interests surround the impact of growth and maturation on long-term athletic development and the neuromuscular mechanisms underpinning training adaptations in youth. To date he has published in excess of 90 peer-reviewed publications and more than 20 book chapters on the topics of youth fitness and pediatric strength and conditioning. He is a senior associate editor for the \u003ci\u003eJournal of Strength and Conditioning Research\u003c\/i\u003e and an associate editor for the \u003ci\u003eStrength and Conditioning Journal\u003c\/i\u003e. In 2016, he received the Strength and Conditioning Coach of the Year award for research and education from the UK Strength and Conditioning Association, and in 2017 he was awarded the Terry J. Housh Outstanding Young Investigator Award from the National Strength and Conditioning Association (NSCA). In 2019, he was again recognized by the NSCA, receiving both the \u003ci\u003eJournal of Strength and Conditioning Research\u003c\/i\u003e Editorial Excellence Award and Educator of the Year Award.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eJon Oliver, PhD,\u003c\/b\u003e is a professor of applied pediatric exercise science at Cardiff Metropolitan University, where he cofounded the Youth Physical Development Centre. He is also an adjunct professor at the Sport Performance Research Institute New Zealand (SPRINZ). His research focuses on youth physical development across performance, injury, and health perspectives, with an emphasis on the role of strength and conditioning to promote athletic development at all levels. He has published over 100 international peer-reviewed articles, contributed to international position and consensus statements, and authored numerous book chapters. Oliver’s research has been influential in informing both academics and practitioners on factors related to the development of physical fitness in youth. This has included developing coach education materials for professional sports organizations and national governing bodies. His research is supported by a network of research students and is built on collaborations with professional sports organizations and pediatric exercise scientists, both in the United Kingdom and in other countries.\u003cbr\u003e\u003cbr\u003eThe \u003cb\u003eAmerican College of Sports Medicine (ACSM)\u003c\/b\u003e, founded in 1954, is the largest sports medicine and exercise science organization in the world. With more than 50,000 members and certified professionals worldwide, ACSM is dedicated to improving health through science, education, and medicine. ACSM members work in a wide range of medical specialties, allied health professions, and scientific disciplines. Members are committed to the diagnosis, treatment, and prevention of sport-related injuries and the advancement of the science of exercise. The ACSM promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40209415766090,"sku":null,"price":142.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/638c940d9d32ef4b593cdb94346bd5e1.jpg?v=1780409459"},{"product_id":"essentials-of-youth-fitness-online-ce-exam-without-book","title":"Essentials of Youth Fitness Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eEssentials of Youth Fitness\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 100 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading \u003ci\u003eEssentials of Youth Fitness\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book so you can combine the science of pediatric exercise with practical information about fitness programs to create a safe, effective exercise experience for youth.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the long-term effects of physical inactivity on disease risk.\u003c\/li\u003e\n\u003cli\u003eIntroduce physical activity recommendations from infancy through adolescence.\u003c\/li\u003e\n\u003cli\u003eDescribe how biological and physiological systems develop during childhood and adolescence.\u003c\/li\u003e\n\u003cli\u003eExplain the differences between skeletal, sexual, and somatic maturation.\u003c\/li\u003e\n\u003cli\u003eCritically analyze the benefits and limitations of existing talent and athletic developmental models for youth.\u003c\/li\u003e\n\u003cli\u003eEvaluate test batteries for assessing physical fitness.\u003c\/li\u003e\n\u003cli\u003eProvide an overview of dynamic warm-up procedures for children and adolescents.\u003c\/li\u003e\n\u003cli\u003eDefine the classifications of motor skills.\u003c\/li\u003e\n\u003cli\u003eDesign strength and power training programs for children and adolescents.\u003c\/li\u003e\n\u003cli\u003eDefine classifications of speed and agility.\u003c\/li\u003e\n\u003cli\u003eDiscuss the determinants of aerobic and anaerobic fitness.\u003c\/li\u003e\n\u003cli\u003eDistinguish the hierarchical order of multilevel programming.\u003c\/li\u003e\n\u003cli\u003eDescribe the risks associated with excessive training in young athletes.\u003c\/li\u003e\n\u003cli\u003eExplain the benefits of aerobic, resistance, and combined exercise training for youth who are overweight or obese.\u003c\/li\u003e\n\u003cli\u003eDescribe appropriate exercise training strategies for youth with clinical conditions.\u003c\/li\u003e\n\u003cli\u003eDiscuss the roles of nutrition and energy balance in supporting growth, maturation, and a healthy lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness professionals, personal trainers, and strength and conditioning coaches working with young athletes and clients.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40209415995466,"sku":null,"price":132.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/4a48ac991f9b3b0392e45d7d2e4cc5b9.jpg?v=1780405574"},{"product_id":"physical-activity-instruction-of-older-adults-2nd-edition-online-ce-exam-with-ebook","title":"Physical Activity Instruction of Older Adults 2nd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePhysical Activity Instruction of Older Adults, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003ePhysical Activity Instruction of Older Adults, Second Edition,\u003c\/i\u003e will help you design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities. The ebook offers strategies for integrating the six dimensions of whole-person wellness (physical, emotional, intellectual, vocational, spiritual, and social) into health promotion and physical activity programs for older adults.\u003cbr\u003e\u003cbr\u003eThis cohesive blend of theory, practical content, and detailed instruction is divided into four parts, each of which addresses one or more of the nine training modules that comprise the expert-developed guidelines on which this text is based, \u003ci\u003eInternational Curriculum Guidelines for Preparing Physical Activity Instructors of Older Adults\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003ePart I presents an overview of the physiological aspects of aging and the field of gerokinesiology to help you understand the psychosocial and cognitive benefits derived from regular physical activity. Part II leads you through the process of conducting preexercise health screenings and assessments, providing meaningful feedback to clients, evaluating program outcomes, and helping clients develop short- and long-term behavioral goals.\u003cbr\u003e\u003cbr\u003ePart III emphasizes programming principles and training methods that will facilitate the development of well-rounded and effective exercise programs. It includes specific activities for engaging older adults mentally, emotionally, socially, and spiritually along with myriad dynamic and static flexibility exercises to address joint and muscle flexibility, muscle strength, balance, mobility, endurance, and power. Part IV focuses on the teaching, motivation, communication, and leadership skills that are necessary for creating effective and safe programs for older adults, with or without specific medical conditions.\u003cbr\u003e\u003cbr\u003eEach chapter concludes with study questions and practical application activities that combine key concepts presented with real-world scenarios, preparing you to embrace a comprehensive wellness framework for designing well-rounded programs for older adults.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDescribe the different components of aging and the impact of physical activity.\u003c\/li\u003e\n\u003cli\u003eDefine successful aging and how the concept relates to the development of training programs.\u003c\/li\u003e\n\u003cli\u003eExplain the role of physical activity in the lives of older adults in general and with respect to chronic illnesses (e.g., physiological aspects related to aging).\u003c\/li\u003e\n\u003cli\u003eDesign key aspects of a physical activity program for older adults with or without various common diseases.\u003c\/li\u003e\n\u003cli\u003eDescribe the key aspects associated with screening, selecting, and evaluating assessment tools related to physical performance among older adults.\u003c\/li\u003e\n\u003cli\u003eDescribe, develop, and implement individualized and group age-appropriate behavior change interventions and physical activity programs that affect older adults’ exercise participation.\u003c\/li\u003e\n\u003cli\u003eExplain the importance of critical aspects of physical activity programs, such as warm-up and cool-down exercises.\u003c\/li\u003e\n\u003cli\u003eDesign, manipulate, apply, and evaluate program designs to accommodate the needs and training goals of older adults (e.g., resistance training, aerobic training, balance).\u003c\/li\u003e\n\u003cli\u003eDevelop and apply teaching and leadership styles to facilitate evidence-based approaches and recommend physical activity techniques for older adults.\u003c\/li\u003e\n\u003cli\u003eDiscuss and comply with ethical guidelines for personal trainers and group instructors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning coaches, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Overview of Aging and Physical Activity\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The Field of Gerokinesiology\u003cbr\u003e\u003ci\u003eDebra J. Rose and Dawn A. Skelton\u003c\/i\u003e\u003cbr\u003eDemographics of Older Adults\u003cbr\u003eBenefits of Physical Activity\u003cbr\u003eDefining Old Age\u003cbr\u003eGerokinesiology: An Expanding Field of Study\u003cbr\u003eCurriculum Development\u003cbr\u003eLater Life Training Curricula: The Gold Standard for Instructor Training?\u003cbr\u003eCareer Opportunities\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Predictors of Successful Aging\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eBiological Theories of Aging\u003cbr\u003ePsychological Theories of Aging\u003cbr\u003eSociological Theories of Aging\u003cbr\u003eModels of Successful Aging\u003cbr\u003ePhysical Activity as a Determinant of Successful Aging\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Psychological and Sociocultural Aspects of Physical Activity for Older Adults\u003cbr\u003e\u003ci\u003eKathleen S. Wilson\u003c\/i\u003e\u003cbr\u003eAging Stereotypes\u003cbr\u003ePsychosocial Benefits of Physical Activity\u003cbr\u003ePromoting Physical Activity\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Physiological Aspects of Aging\u003cbr\u003e\u003ci\u003ePriscilla G. MacRae\u003c\/i\u003e\u003cbr\u003eCardiovascular Function\u003cbr\u003eRespiratory Function\u003cbr\u003eMuscle Function\u003cbr\u003eSkeletal Function\u003cbr\u003eNervous System Function\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Screening, Assessment, and Goal Setting\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Preexercise and Health Screening\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003ePreexercise Screening\u003cbr\u003eScreening Steps\u003cbr\u003eAdditional Screening Tools\u003cbr\u003eImplications for Program Design and Management\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Physical and Functional Assessments\u003cbr\u003e\u003ci\u003eC. Jessie Jones and Roberta E. Rikli\u003c\/i\u003e\u003cbr\u003eFunctional Fitness Framework\u003cbr\u003eConsiderations for Test Selection and Evaluation\u003cbr\u003eRecommended Assessment Tools\u003cbr\u003eGuidelines for Group Physical Performance Testing\u003cbr\u003eInterpreting Test Results\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Goal Setting and Behavioral Management\u003cbr\u003e\u003ci\u003eSara Wilcox and Abby C. King\u003c\/i\u003e\u003cbr\u003eFactors Influencing Older Adults’ Exercise Participation\u003cbr\u003eTheoretical Frameworks for Behavior Change\u003cbr\u003ePhysically Active Lifestyles\u003cbr\u003eImplications for Program Design and Management\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Core Program Principles and Training Methods\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Important Considerations When Designing Exercise Programs for Older Adults\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eHeterogeneity of Older Adults\u003cbr\u003eOptimizing Physical Function Through Exercise\u003cbr\u003eExercise Principles for Program Design\u003cbr\u003eSpecific Exercise Principles for Older Adults\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Whole-Person Wellness for Successful Aging\u003cbr\u003e\u003ci\u003eJanis M. Montague, Debra J. Rose, and Judy Aprile\u003c\/i\u003e\u003cbr\u003eWellness: A Change in Perspective and Perception\u003cbr\u003eDefining Wellness: A Historical Perspective\u003cbr\u003eWhole-Person Wellness: A Comprehensive Perspective\u003cbr\u003eWhole-Person Wellness and Successful Aging: A Winning Combination\u003cbr\u003eDefining the Dimensions of Wellness\u003cbr\u003eApplying the Dimensions of Wellness\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Principles of the Warm-Up and Cool-Down\u003cbr\u003e\u003ci\u003eMary Ann Kluge\u003c\/i\u003e\u003cbr\u003eWarming Up\u003cbr\u003eGoal Setting\u003cbr\u003eAssessing Participant Readiness\u003cbr\u003eIncreasing the Challenge\u003cbr\u003eEngaging Participants Socially and Emotionally\u003cbr\u003eNew Warm-Up Strategies\u003cbr\u003eCooling Down\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Flexibility Training\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eAge-Associated Changes in Flexibility\u003cbr\u003eTypes of Stretching Techniques\u003cbr\u003eIncorporating Flexibility Training Into the Exercise Program\u003cbr\u003eExamples of Flexibility Exercises\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Resistance Training\u003cbr\u003e\u003ci\u003eJoseph Signorile\u003c\/i\u003e\u003cbr\u003eBenefits of Resistance Training\u003cbr\u003ePrinciples of Resistance Training\u003cbr\u003eTraining Variables\u003cbr\u003eResistance Training Conditions and Modalities\u003cbr\u003eResistance Training for Older Adults\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Aerobic Endurance Training\u003cbr\u003e\u003ci\u003eSusie Dinan-Young and Dawn A. Skelton\u003c\/i\u003e\u003cbr\u003eBenefits of Aerobic Endurance Training for Older Adults\u003cbr\u003ePrinciples and Considerations for Aerobic Endurance Training\u003cbr\u003eVariables for Aerobic Endurance Training\u003cbr\u003eTraining Precautions and Considerations\u003cbr\u003eImplications for Program Design and Management\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Balance and Mobility Training\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eAge-Associated Changes in Balance and Mobility\u003cbr\u003eBalance and Mobility Exercises\u003cbr\u003eManipulating the Challenge in a Group Setting\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Program Design, Leadership, and Risk Management\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Applying Movement Analysis and Motor Learning Principles to Program Design\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eNervous and Musculoskeletal System Changes and Motor Skill Learning\u003cbr\u003eMovement Analysis of Skills\u003cbr\u003eMotor Learning Principles for the Physical Activity Instructor\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Teaching and Leadership Skills\u003cbr\u003e\u003ci\u003eHelen Hawley-Hague and Susie Dinan-Young\u003c\/i\u003e\u003cbr\u003eDeveloping Your Leadership Style\u003cbr\u003eDeveloping Your Instructional Methods, Techniques, and Strategies\u003cbr\u003eAdvancing Your Instructional Skills and Strategies\u003cbr\u003eDeveloping Your Leadership Skills\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Exercise Considerations for Medical Conditions\u003cbr\u003e\u003ci\u003eMatthew J. Peterson\u003c\/i\u003e\u003cbr\u003eCardiovascular Conditions\u003cbr\u003ePulmonary Disorders\u003cbr\u003eDiabetes\u003cbr\u003eMusculoskeletal Conditions\u003cbr\u003eNeurological and Cognitive Conditions\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Legal Standards, Risk Management, and Professional Ethics\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eThe Law and the Physical Activity Instructor\u003cbr\u003eRisk Management Plans\u003cbr\u003eEthical Guidelines for the Physical Activity Instructor\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix A.\u003c\/b\u003e International Curriculum Guidelines for Preparing Physical Activity Instructors of Older Adults\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e IDEA Code of Ethics for Personal Trainers\u003cbr\u003e\u003cb\u003eAppendix C.\u003c\/b\u003e IDEA Code of Ethics for Group Fitness Instructors\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDebra Rose, PhD,\u003c\/b\u003e is a professor in the division of kinesiology and health science and director of the Center for Successful Aging at California State University at Fullerton. She also serves as codirector of the Fall Prevention Center of Excellence at the University of Southern California. Her primary research focus is on the enhancement of mobility, postural control, and the prevention of falls in later years.\u003cbr\u003e\u003cbr\u003eRose is nationally and internationally recognized for her work in assessment and programming for fall risk reduction. Her research in fall risk reduction in the elderly has been published in numerous peer-reviewed publications, including the \u003ci\u003eJournal of the American Geriatrics Society\u003c\/i\u003e, \u003ci\u003eArchives of Physical Medicine and Rehabilitation\u003c\/i\u003e, \u003ci\u003eNeurology Report\u003c\/i\u003e, and the \u003ci\u003eJournal of Aging and Physical Activity\u003c\/i\u003e—where she also served as an editor in chief. She was an expert contributor to \u003ci\u003eGlobal Report on Falls Prevention in Older Age\u003c\/i\u003e, published by the World Health Organization in 2007.\u003cbr\u003e\u003cbr\u003eRose is the creator of the innovative fall risk reduction program FallProof™, which was recognized by the Health Promotion Institute of the National Council on Aging (NCOA) in 2006 as a Best Practice program in health promotion. This program is currently being implemented in numerous community-based settings and retirement communities throughout the United States.\u003cbr\u003e\u003cbr\u003eRose was also the recipient of the 2013 Herbert A. DeVries Award for Distinguished Research on Aging from the American Association for Physical Activity and Recreation. She is a fellow and past president of the National Academy of Kinesiology (formerly American Academy of Kinesiology and Physical Education) and former executive board member of the North American Society for the Psychology of Sport and Physical Activity.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40209436868682,"sku":null,"price":130.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/ad975ab082d028c918928c5d314df89e_82baa993-a7e8-45cb-9106-4602e1e69381.jpg?v=1786745710"},{"product_id":"physical-activity-instruction-of-older-adults-2nd-edition-online-ce-exam-without-book","title":"Physical Activity Instruction of Older Adults 2nd Edition Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003ePhysical Activity Instruction of Older Adults, Second Edition,\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 100 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading \u003ci\u003ePhysical Activity Instruction of Older Adults, Second Edition\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book so you can design and implement effective, safe, and fun health promotion and physical activity programs for older adults with diverse functional capabilities.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDescribe the different components of aging and the impact of physical activity.\u003c\/li\u003e\n\u003cli\u003eDefine successful aging and how the concept relates to the development of training programs.\u003c\/li\u003e\n\u003cli\u003eExplain the role of physical activity in the lives of older adults in general and with respect to chronic illnesses (e.g., physiological aspects related to aging).\u003c\/li\u003e\n\u003cli\u003eDesign key aspects of a physical activity program for older adults with or without various common diseases.\u003c\/li\u003e\n\u003cli\u003eDescribe the key aspects associated with screening, selecting, and evaluating assessment tools related to physical performance among older adults.\u003c\/li\u003e\n\u003cli\u003eDescribe, develop, and implement individualized and group age-appropriate behavior change interventions and physical activity programs that affect older adults’ exercise participation.\u003c\/li\u003e\n\u003cli\u003eExplain the importance of critical aspects of physical activity programs, such as warm-up and cool-down exercises.\u003c\/li\u003e\n\u003cli\u003eDesign, manipulate, apply, and evaluate program designs to accommodate the needs and training goals of older adults (e.g., resistance training, aerobic training, balance).\u003c\/li\u003e\n\u003cli\u003eDevelop and apply teaching and leadership styles to facilitate evidence-based approaches and recommend physical activity techniques for older adults.\u003c\/li\u003e\n\u003cli\u003eDiscuss and comply with ethical guidelines for personal trainers and group instructors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning coaches, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40209437589578,"sku":null,"price":120.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/f74d0215c35c2245e9156ae328fd051a_b2d9b75f-01fa-4723-bbe1-b3ece04e5ef7.jpg?v=1786735878"},{"product_id":"training-and-conditioning-for-mma-online-ce-exam-with-ebook","title":"Training and Conditioning for MMA Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eTraining and Conditioning for MMA\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eBased on the latest science and research, \u003ci\u003eTraining and Conditioning for MMA\u003c\/i\u003e details physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples recurring in the day-to-day preparation of countless elite MMA fighters from the American Top Team, UFC, Bellator, Sambo, and Jiu-Jitsu World Championships. Collectively, the 21 contributors to this book have trained over 200 amateur, professional, national, and Olympic MMA champions, including Amanda Nunes, Junior Dos Santos, Marcus “Buchecha” Almeida, Mark Hunt, Yoel Romero, Héctor Lombard, and Glover Teixeira. The quality and extent of the knowledge they share in these pages is simply unmatched in the world of MMA training resources.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eTraining and Conditioning for MMA\u003c\/i\u003e provides trainers and coaches who work with combat athletes with a comprehensive yet practical manual for all training-related aspects of MMA, featuring the following: \u003cul\u003e\n\u003cli\u003eMethodology of sports training, including the periodization model used at American Top Team\u003c\/li\u003e\n\u003cli\u003ePrinciples for designing a fighter’s training program\u003c\/li\u003e\n\u003cli\u003ePhysical assessment of a fighter, from body composition to flexibility\u003c\/li\u003e\n\u003cli\u003eImportance of nutrition in high-level training\u003c\/li\u003e\n\u003cli\u003eMore than 45 proven training programs for a wide range of martial arts disciplines, athlete types, and levels, accompanied by photos of professional MMA fighters demonstrating exercises and techniques\u003c\/li\u003e\n\u003cli\u003ePrevention strategies for MMA-related injuries\u003c\/li\u003e\n\u003c\/ul\u003eAfter reading the book, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eRecognize the preparation components of sports performance.\u003c\/li\u003e\n\u003cli\u003eIllustrate how the training variables of volume, intensity, and density influence external loads.\u003c\/li\u003e\n\u003cli\u003eEvaluate training loads using the RPE method.\u003c\/li\u003e\n\u003cli\u003eOrganize the various modes of training into a training plan for combat sports.\u003c\/li\u003e\n\u003cli\u003eDesign a program for desired outcomes based on the principles of resistance training.\u003c\/li\u003e\n\u003cli\u003eSelect and execute pertinent physical tests to assess the training needs of the fighter.\u003c\/li\u003e\n\u003cli\u003eAssess the value of nutrients and supplements to support training and performance outcomes.\u003c\/li\u003e\n\u003cli\u003eChoose exercises and training programs to elicit desired adaptations in a fighter.\u003c\/li\u003e\n\u003cli\u003eExplain the proper execution of a variety of exercises.\u003c\/li\u003e\n\u003cli\u003eEmploy a variety of equipment for training specific to MMA combat.\u003c\/li\u003e\n\u003cli\u003ePlan training activities to reduce the incidence of injuries common in MMA.\u003c\/li\u003e\n\u003cli\u003eAssess movement deficiencies and related interventions for MMA athletes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning professionals, personal trainers, or other related professionals who train athletes for mixed martial arts (MMA).\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Concepts in the Methodology of Sports Training\u003cbr\u003eOverload Principle Applied to Sports Training\u003cbr\u003eModes of Training\u003cbr\u003eTraditional Periodization Methods\u003cbr\u003eBlock Periodization\u003cbr\u003ePeriodization Model Used at American Top Team\u003cbr\u003eConstruction of a Training Session\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Program Design\u003cbr\u003ePrinciples of Resistance Training\u003cbr\u003eResistance Training for Strength and Muscle Hypertrophy\u003cbr\u003eResistance Training for Power\u003cbr\u003eHigh-Intensity Interval Training\u003cbr\u003eNew Russian Concept of Training\u003cbr\u003eMethods of Training the Heart Muscle\u003cbr\u003eMethods of Directing Adipose Tissue Activity\u003cbr\u003eHeat Acclimation\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Physical Assessment of the Fighter\u003cbr\u003eBody Composition\u003cbr\u003eMetabolic and Cardiorespiratory Fitness: Laboratory Testing\u003cbr\u003eMetabolic and Cardiorespiratory Fitness: Field Testing\u003cbr\u003eTests Specific to Fighters\u003cbr\u003eNeuromuscular-Musculoskeletal Fitness\u003cbr\u003eVelocity\u003cbr\u003eFlexibility\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e The Importance of Nutrition in High-Level Training\u003cbr\u003eEnergy\u003cbr\u003eCarbohydrates\u003cbr\u003eProtein\u003cbr\u003eFat\u003cbr\u003eVitamins\u003cbr\u003eMinerals\u003cbr\u003eErgogenic Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Methods of Training for MMA\u003cbr\u003eBody Weight Training\u003cbr\u003eResistance Training\u003cbr\u003eAgonist-Antagonist Training\u003cbr\u003eEccentric Training\u003cbr\u003eFunctional Training\u003cbr\u003eSuspension Training\u003cbr\u003ePower Training\u003cbr\u003eSpecific Power Training\u003cbr\u003ePower Endurance Training\u003cbr\u003eSpeed Training\u003cbr\u003eAgility Training\u003cbr\u003ePrecompetition Training\u003cbr\u003eMMA-Specific Cross Training\u003cbr\u003eTraining for Adaptive MMA Athletes\u003cbr\u003eTraining to Improve MMA Takedowns\u003cbr\u003eMMA, Muay Thai, and Jiu-Jitsu Preparation Training for Women\u003cbr\u003eTraining for Wrestlers and Grapplers\u003cbr\u003eTraining for Jiu-Jitsu\u003cbr\u003eOutdoor Training for MMA\u003cbr\u003eHigh-Intensity Interval Training for MMA\u003cbr\u003eCircuits for Five-Round Matches\u003cbr\u003eResistance Band Training\u003cbr\u003eTraining Using the Isoton Method\u003cbr\u003eTraining to Increase Muscular Endurance and Number of Mitochondria in Type II Muscle Fibers\u003cbr\u003eTraining to Increase Strength and Power in Type II Muscle Fibers\u003cbr\u003eTraining to Increase Speed\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Prevention of MMA-Related Injuries\u003cbr\u003eInjury Prevention in MMA Fighters\u003cbr\u003eHead and Face Injuries\u003cbr\u003eSpinal Injuries\u003cbr\u003eElbow, Wrist, and Hand Injuries\u003cbr\u003eShoulder Injuries\u003cbr\u003eHip and Thigh Injuries\u003cbr\u003eKnee Injuries\u003cbr\u003eAnkle and Foot Injuries\u003cbr\u003eThe Science of Stretching and Flexibility\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eStéfane Beloni Correa Dielle Dias, PhD,\u003c\/b\u003e has a bachelor’s degree in physical education from the Federal University of Paraná (Universidade Federal do Paraná) in Brazil and a PhD with honors in sports training and a master’s degree in sport and athlete preparation from Russian State University of Physical Education, Sport, Youth, and Tourism (SCOLIPE) in Moscow. In 2005, before starting his doctorate in sports training at the same university, Professor Victor Nikolaevich Seluyanov became his advisor, and he received the honor award for the best scientific research of the year at the Young Scientists Conference.\u003cbr\u003e\u003cbr\u003eDias worked for seven years as the head strength and conditioning coach of the best MMA team in the world, American Top Team, where he has trained and still advises some UFC athletes. He served as first secretary and counselor of the Regional Council of Physical Education–State of Paraná and has also worked as a guest professor in postgraduate programs at Pontifical Catholic University of Paraná, Faculdade Estadual de Educação Física de Jacarezinho, and Instituto Aleixo Educacao e Desporto, giving seminars and instructing courses in Brazil, the United States, Canada, Russia, and Portugal. In 2015, he began a full-time professorship at Keiser University–Orlando in their exercise and sport science program.\u003cbr\u003e\u003cbr\u003eDias trained Muay Thai for seven years at the legendary Noguchi Team in Curitiba, Brazil; earned his second-degree black belt in Brazilian jiu-jitsu; and since 2012 has been a regular columnist for \u003ci\u003eTatame\u003c\/i\u003e magazine, where he writes about training programs and elite physical preparation. He has published six books in Brazil and Russia, and in 2019 he received the 15-Year Commemorative Medal from the Regional Council of Physical Education–State of Paraná for his contributions to the growth and strengthening of sport in the Brazilian state of Paraná.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEverton Bittar Oliveira\u003c\/b\u003e holds a degree in physical education from Universidade Positivo in Brazil. He completed his specialization courses in sports training from Pontifical Catholic University of Paraná and is trained as a resistance training specialist (RST) and practitioner in neurolinguistic programming (NLP). In 2007, he earned his black belt in Brazilian jiu-jitsu after training with master Alexandre Penão.\u003cbr\u003e\u003cbr\u003eWith more than 15 years of experience in the field, Everton has trained several athletes and coached in several gyms in Brazil and the United States and has also worked as a guest speaker for several courses in sports training and personal training. In 2012, he moved to the United States, where he began working as a strength and conditioning coach for the best MMA team in the world, American Top Team, where he coached many champions, including Amanda Nunes (UFC champion in two divisions), Philipe Lins (PFL champion), Natan Schulte (PFL champion in 2018 and 2019), Adriano Moraes (ONE-FC world champion), Kyoji Horiguchi (Rizin champion), Rudson Caliocane (Titan FC champion), Raush Manfio (PFL and Titan FC champion), Victor Dias (Titan FC champion), Jessica Aguilar (WSOF champion), Thiago Moisés (LFA champion), Josh da Silveira (LFA champion in two divisions), and Thiago Alves (Bare Knuckle FC champion). Everton is also responsible for preparation of many professional racing car drivers and tennis players.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAndré Geraldo Brauer Júnior, PhD,\u003c\/b\u003e holds a degree in physical education from Pontifical Catholic University of Paraná and has complemented his training with courses at the Brazilian Institute of Research and Extension; Russian State University of Physical Education, Sport, Youth, and Tourism (SCOLIPE); and Federal University of Paraná (Universidade Federal do Paraná). Since 2006, he has been teaching undergraduate and postgraduate studies in the discipline of sports training methodology. He works as a research professor at UniBrasil Centro Universitário and teaches courses in physical preparation for various sports. In addition to his academic work, he provides sports consultation for athletes of different modalities and various fitness facilities. Dr. Brauer is the author of books and scientific articles in specialized journals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePavel Vladimirovich Pashkin\u003c\/b\u003e was born in Orenburg in the USSR. Pavel currently lives in Moscow, Russia. He started doing sports at the age of 10, in the same kind of sports as his father and first coach, Vladimir Alexandrovich Pashkin, who held the title of Master of Sports of the USSR in sambo wrestling and judo, and his uncle Valeriy Alexandrovich Pashkin, who was an honored Master of Sports of the USSR in sambo wrestling. At the age of 17, Pavel Pashkin became world champion in Slada Russian wrestling.\u003cbr\u003e\u003cbr\u003eIn 1998 Pavel entered Russian State University of Physical Education, Sport, Youth, and Tourism (SCOLIPE) in Moscow, where he continued his sambo wrestling classes under the guidance of Sergey Evgenyevich Tabakov and Sergey Vladimirovich Yeliseyev. Pavel took first prize in the Moscow Sambo Wrestling Student Games in 2000 and second prize in the Sambo Russian Championship in 2001. He fulfilled the standard for a Master of Sports of Russia in sambo wrestling, earned a diploma as a specialist in physical education and sports, and in 2006 defended his thesis to earn a master of physical education and sports degree. While studying for his master’s degree, he studied under the guidance of the prominent Russian scientist and academician Lev Pavlovich Matveev, who instilled in him a love of science and gave real understanding of the essence of physical education and sports.\u003cbr\u003e\u003cbr\u003eSince 2006 he has been working as a personal sambo and strength and conditioning coach with amateurs and with professional athletes. He was the organizer of fitness sambo and physical education tours for FitSambo Tour in Russia, Europe, Africa, and the United States. In 2009 Pavel held a seminar on sambo for the professional MMA fighters of American Top Team.\u003cbr\u003e\u003cbr\u003eIn 2016 Pavel together with his wife Olga Sergeyevna Pashkina, Master of Sports of Russia in rhythmic gymnastics, opened FitSambo LLS, a company providing personal coaching in the field of physical education and sports. In 2018 the FitSambo physical education and sports club opened in Moscow, with an emphasis on children’s sports and fitness in the field of martial arts and rhythmic gymnastics.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40215221436490,"sku":null,"price":87.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/84a2b050c3f5947c72d77a4f30c6e830.jpg?v=1786749124"},{"product_id":"training-and-conditioning-for-mma-online-ce-exam-without-book","title":"Training and Conditioning for MMA Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eTraining and Conditioning for MMA\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 100 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading \u003ci\u003eTraining and Conditioning for MMA\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book so you can learn and apply different methods of training for MMA.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eRecognize the preparation components of sports performance.\u003c\/li\u003e\n\u003cli\u003eIllustrate how the training variables of volume, intensity, and density influence external loads.\u003c\/li\u003e\n\u003cli\u003eEvaluate training loads using the RPE method.\u003c\/li\u003e\n\u003cli\u003eOrganize the various modes of training into a training plan for combat sports.\u003c\/li\u003e\n\u003cli\u003eDesign a program for desired outcomes based on the principles of resistance training.\u003c\/li\u003e\n\u003cli\u003eSelect and execute pertinent physical tests to assess the training needs of the fighter.\u003c\/li\u003e\n\u003cli\u003eAssess the value of nutrients and supplements to support training and performance outcomes.\u003c\/li\u003e\n\u003cli\u003eChoose exercises and training programs to elicit desired adaptations in a fighter.\u003c\/li\u003e\n\u003cli\u003eExplain the proper execution of a variety of exercises.\u003c\/li\u003e\n\u003cli\u003eEmploy a variety of equipment for training specific to MMA combat.\u003c\/li\u003e\n\u003cli\u003ePlan training activities to reduce the incidence of injuries common in MMA.\u003c\/li\u003e\n\u003cli\u003eAssess movement deficiencies and related interventions for MMA athletes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning professionals, personal trainers, or other related professionals who train athletes for mixed martial arts (MMA).\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40215222419530,"sku":null,"price":77.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d06d723df8b6d38479e46395307bb0ea.jpg?v=1786740329"},{"product_id":"evidence-based-management-of-upper-extremity-injuries-online-ce-course","title":"Evidence-Based Management of Upper Extremity Injuries Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e21 online articles from \u003ci\u003eSports Medicine Research\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eUpper extremity injury and pain encompass an array of pathologies and can affect up to 33% of the population. Upper extremity pain has many risk factors—including age, sport, and activity—and can be caused by neurological disorders stemming from the cervical and thoracic spine, joint dysfunctions, muscular issues, or other soft tissue pathologies.\u003cbr\u003e\u003cbr\u003eTreatment and rehabilitation for upper extremity injuries are often based on anecdotal evidence, which makes clinical decisions difficult. A large range of treatment options are thought to improve outcomes; however, not all are truly effective.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eEvidence-Based Management of Upper Extremity Injuries Online CE Course\u003c\/i\u003e provides a series of 21 articles on research regarding upper extremity injuries, demonstrating how athletic trainers and therapists can apply the information from existing studies to their own practice. Using current evidence, you’ll understand how to optimize treatment and rehabilitation techniques for upper extremity injuries and better educate and advise your patients about various treatment options.\u003cbr\u003e\u003cbr\u003eThis course supports the initiative in the athletic training profession to integrate the best new research and evidence into clinical decision making with the goal of improving patient outcomes.\u003cbr\u003e\u003cbr\u003eOnce you complete the readings and pass the 105-question exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eApply scapular stabilization exercises that promote optimal muscle activation patterns.\u003c\/li\u003e\n\u003cli\u003eImplement manual therapy and stretching exercises to target upper extremity conditions (e.g., lateral epicondylitis, internal rotation deficits).\u003c\/li\u003e\n\u003cli\u003eExplain the benefits of corticosteroid or platelet-rich plasma injections as an adjunct to therapy for various upper extremity conditions.\u003c\/li\u003e\n\u003cli\u003eImplement safe and effective treatment strategies after rotator cuff repair surgery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified athletic trainers and athletic therapists.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eArticle 1.\u003c\/b\u003e What’s the Real Story? Effect of Fatigue on Acromiohumeral Distance and Scapular Position\u003cbr\u003e\u003cb\u003eArticle 2.\u003c\/b\u003e Rehabilitation Exercises for the Lower Trapezius\u003cbr\u003e\u003cb\u003eArticle 3.\u003c\/b\u003e Differences in Scapular Muscle Activation Ratios During Functional Shoulder Exercises\u003cbr\u003e\u003cb\u003eArticle 4.\u003c\/b\u003e Is EMG Biofeedback Effective at Treating Patients With Shoulder Impingement?\u003cbr\u003e\u003cb\u003eArticle 5.\u003c\/b\u003e Joint Mobilization Improves Posterior Capsule Mobility in the Shoulder\u003cbr\u003e\u003cb\u003eArticle 6.\u003c\/b\u003e Can the Sleeper Stretch Increase Range of Motion and the Subacromial Space?\u003cbr\u003e\u003cb\u003eArticle 7.\u003c\/b\u003e Muscle Energy Used to Improve Posterior Shoulder Tightness\u003cbr\u003e\u003cb\u003eArticle 8.\u003c\/b\u003e Does Myofascial Release Improve Lateral Epicondylitis Symptoms?\u003cbr\u003e\u003cb\u003eArticle 9. \u003c\/b\u003eKinesiotaping With Exercise Versus Manual Therapy With Exercise in Patients With Subacromial Impingement Syndrome\u003cbr\u003e\u003cb\u003eArticle 10.\u003c\/b\u003e Kinesiotaping Improves Shoulder Symptoms More Than Modalities\u003cbr\u003e\u003cb\u003eArticle 11.\u003c\/b\u003e Education and Interaction May Be the Key to Successful Subacromial Impingement Syndrome Therapy\u003cbr\u003e\u003cb\u003eArticle 12.\u003c\/b\u003e Treat the Spine, Help the Shoulder\u003cbr\u003e\u003cb\u003eArticle 13.\u003c\/b\u003e PRP Injections for Chronic Rotator Cuff Tendinopathy\u003cbr\u003e\u003cb\u003eArticle 14.\u003c\/b\u003e What Is the Best Treatment Option for Calcific Tendinitis of the Rotator Cuff?\u003cbr\u003e\u003cb\u003eArticle 15.\u003c\/b\u003e What Is the Optimal Dose of Corticosteroids for Adhesive Capsulitis?\u003cbr\u003e\u003cb\u003eArticle 16.\u003c\/b\u003e Questionable Long-Term Effectiveness of Physiotherapy and Corticosteroid Injections for Tennis Elbow\u003cbr\u003e\u003cb\u003eArticle 17.\u003c\/b\u003e Can an Additional Restriction of Glenohumeral Abduction After Immobilization Prevent Recurrent Dislocations?\u003cbr\u003e\u003cb\u003eArticle 18.\u003c\/b\u003e Evolution of Nonoperatively Treated Symptomatic Isolated Full-Thickness Supraspinatus Tears\u003cbr\u003e\u003cb\u003eArticle 19.\u003c\/b\u003e Is Early Passive Motion Necessary After Rotator Cuff Repairs?\u003cbr\u003e\u003cb\u003eArticle 20.\u003c\/b\u003e Aggressive Versus Limited Early Passive Exercises After Rotator Cuff Repair\u003cbr\u003e\u003cb\u003eArticle 21.\u003c\/b\u003e Low-Level Laser Therapy With Exercise Improves Shoulder Pain\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eJeffrey B. Driban, PhD, ATC,\u003c\/b\u003e is an assistant professor in the division of rheumatology at Tufts University School of Medicine and a member of the special and scientific staff at Tufts Medical Center. The goal of his research is to explore novel biochemical and imaging markers to gain a better understanding of osteoarthritis pathophysiology and potential disease phenotypes.\u003cbr\u003e\u003cbr\u003eDriban received his bachelor’s degree in athletic training from the University of Delaware. During his doctoral training at Temple University, he focused on various aspects of osteoarthritis, such as early pathophysiology in animal models, biochemical markers in joint fluid, systematic reviews of risk factors for osteoarthritis, and survey of medication use among patients with osteoarthritis. In January 2010 he began a postdoctoral research fellowship in the division of rheumatology at Tufts Medical Center, where he continued his focus on osteoarthritis and learned new assessment strategies in magnetic resonance imaging.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStephen Thomas, PhD, ATC,\u003c\/b\u003e is an assistant professor at Temple University. Thomas received his bachelor’s and master’s degrees in athletic training from Temple University. He then received his PhD in biomechanics and movement science from the University of Delaware. Before working at Neumann University, Thomas completed a postdoctoral fellowship at the University of Pennsylvania in the department of orthopedic surgery and biomedical engineering, where he received a Ruth L. Kirschstein Research Grant from the National Institutes of Health. He has served on several national committees and is the chair of the research committee for the American Society of Shoulder and Elbow Therapists.\u003cbr\u003e\u003cbr\u003eThomas continues to be active in the area of research, participating as a manuscript reviewer for several peer-reviewed journals. He is on the executive board for \u003ci\u003eAthletic Training and Sports Health Care\u003c\/i\u003e. He also was an ad hoc grant reviewer for the Eastern Athletic Trainers’ Association and is the cofounder of the Sports Medicine Research site (\u003ca href=\"http:\/\/www.sportsmedres.org\"\u003ewww.sportsmedres.org\u003c\/a\u003e). Thomas has numerous peer-reviewed publications and abstracts on shoulder adaptations resulting from overhead throwing and on the basic science of rotator cuff injury and healing. He also has given several invited lectures throughout the United States on overhead throwing.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Jeffrey Driban,Stephen Thomas","offers":[{"title":"Online Course","offer_id":40216371527754,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/3d4e7c5627dc7d4e9e1a35467de4ddf0_b6581bce-086f-45d1-94d8-e1046918f176.jpg?v=1780405621"},{"product_id":"evidence-based-practice-of-concussions-2nd-edition-online-ce-course","title":"Evidence-Based Practice of Concussions 2nd Edition Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e20 online articles from \u003ci\u003eSports Medicine Research\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eConcussion resulting in mild traumatic brain injury is one of the most common injuries sustained in contact sports. \u003ci\u003eEvidence-Based Practice of Concussions, Second Edition Online CE Course,\u003c\/i\u003e consists of a collection of 20 evidence-based articles focused on the assessment and analysis of concussions, a topic that has quickly gained momentum in sport and activity. Each reading provides a review of the research on epidemiology, etiology, and assessment of concussions.\u003cbr\u003e\u003cbr\u003eThis course supports the initiative in the athletic training profession to integrate the best new research and evidence into clinical decision making with the goal of improving patient outcomes.\u003cbr\u003e\u003cbr\u003eOnce you complete the readings and pass the 100-question exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain what factors are related to a delayed recovery after a concussion.\u003c\/li\u003e\n\u003cli\u003eExplain the consequences of a concussion that may linger after symptoms resolve, such as elevated risk of lower extremity injury and impaired driving.\u003c\/li\u003e\n\u003cli\u003eBe able to efficiently implement prevention programs that reduce the risk of head impacts and concussions in contact sports.\u003c\/li\u003e\n\u003cli\u003eBe able to efficiently implement a concussion assessment protocol and account for extraneous factors that may bias assessment results.\u003c\/li\u003e\n\u003cli\u003eBe able to discuss with patients their options for treating concussion symptoms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified athletic trainers and therapists, coaches, physicians, and medical technicians.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eArticle 1.\u003c\/b\u003e Should the Focus Be on Limiting Player Contact Instead of Soccer Heading?\u003cbr\u003e\u003cb\u003eArticle 2.\u003c\/b\u003e If the Helmet Doesn’t Fit, You May Have to Sit (Out Longer With a Concussion)\u003cbr\u003e\u003cb\u003eArticle 3.\u003c\/b\u003e A Delay Today With Removal for Play May Lead to a Delay in Return to Play\u003cbr\u003e\u003cb\u003eArticle 4.\u003c\/b\u003e Save Your Brain Now So You Can Play Later\u003cbr\u003e\u003cb\u003eArticle 5.\u003c\/b\u003e Concussed Athletes Face High Odds of Lower Extremity Injuries After Return to Play\u003cbr\u003e\u003cb\u003eArticle 6.\u003c\/b\u003e DWC: Driving While Concussed\u003cbr\u003e\u003cb\u003eArticle 7.\u003c\/b\u003e The Diagnostic Value of a Concussion Assessment Tool and Its Individual Components\u003cbr\u003e\u003cb\u003eArticle 8.\u003c\/b\u003e A Good Night’s Sleep Could Go a Long Way With Neurocognitive Performance\u003cbr\u003e\u003cb\u003eArticle 9. \u003c\/b\u003eNot Catching Enough Z’s Could Worsen Concussion Symptoms\u003cbr\u003e\u003cb\u003eArticle 10.\u003c\/b\u003e ADHD Prescription Treatment Needs to Be Considered When Assessing and Treating Athletes for Concussion\u003cbr\u003e\u003cb\u003eArticle 11.\u003c\/b\u003e See All About It! New Set of Tests to Add to the Concussion Assessment Protocol\u003cbr\u003e\u003cb\u003eArticle 12.\u003c\/b\u003e Differences in Symptom Reporting Between Male and Female Athletes Before and After a Concussion\u003cbr\u003e\u003cb\u003eArticle 13.\u003c\/b\u003e Injury Prevention Programs May Work if Your Athletes Use Them Regularly\u003cbr\u003e\u003cb\u003eArticle 14.\u003c\/b\u003e Physical Activity Within 7 Days May Lead to Better Long-Term Outcomes After a Concussion\u003cbr\u003e\u003cb\u003eArticle 15.\u003c\/b\u003e No Strict Rest for the Weary or Concussed\u003cbr\u003e\u003cb\u003eArticle 16.\u003c\/b\u003e Attractive Treatment Option for Patients Suffering From mTBI-Related Headaches\u003cbr\u003e\u003cb\u003eArticle 17.\u003c\/b\u003e Therapist-Directed Cognitive Rehabilitation Improved Functional Cognitive Outcomes\u003cbr\u003e\u003cb\u003eArticle 18.\u003c\/b\u003e Comprehensive Services Improve Care for Adolescents With Persistent Postconcussive Symptoms\u003cbr\u003e\u003cb\u003eArticle 19.\u003c\/b\u003e Don’t Let Your Concussed Athletes Spin out of Control; PT Is Feasible!\u003cbr\u003e\u003cb\u003eArticle 20.\u003c\/b\u003e Helmetless Tackling Promotes Better Tackling Behaviors, Resulting in Fewer Head Impacts\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eJeffrey B. Driban, PhD, ATC,\u003c\/b\u003e is an assistant professor in the division of rheumatology at Tufts University School of Medicine and a member of the special and scientific staff at Tufts Medical Center. The goal of his research is to explore novel biochemical and imaging markers to gain a better understanding of osteoarthritis pathophysiology and potential disease phenotypes.\u003cbr\u003e\u003cbr\u003eDriban received his bachelor’s degree in athletic training from the University of Delaware. During his doctoral training at Temple University, he focused on several aspects of osteoarthritis, including early pathophysiology in animal models, biochemical markers in joint fluid, systematic reviews of risk factors for osteoarthritis, and surveys of medication use among patients with osteoarthritis. In 2010, he began a postdoctoral research fellowship in the division of rheumatology at Tufts Medical Center, where he continued his focus on osteoarthritis and learned new assessment strategies in magnetic resonance imaging.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStephen Thomas, PhD, ATC,\u003c\/b\u003e is an assistant professor at Temple University. Thomas received his bachelor’s and master’s degrees in athletic training from Temple University. He then received his doctorate in biomechanics and movement science from the University of Delaware. Before working at Neumann University, Thomas had a postdoctoral fellowship at the University of Pennsylvania in the department of orthopedic surgery and biomedical engineering, where he received a Ruth L. Kirschstein Research Grant from the National Institutes of Health. He has served on several national committees and is the chair of the research committee for the American Society of Shoulder and Elbow Therapists.\u003cbr\u003e\u003cbr\u003eThomas continues to be active in research, participating as a manuscript reviewer for several peer-reviewed journals. He is on the executive board for \u003ci\u003eAthletic Training and Sports Health Care\u003c\/i\u003e. He was an ad hoc grant reviewer for the Eastern Athletic Trainers’ Association (EATA) and is the cofounder of Sports Medicine Research (\u003ca href=\"http:\/\/www.sportsmedres.org\"\u003ewww.sportsmedres.org\u003c\/a\u003e), a website dedicated to the summary of sports medicine research. Thomas has written numerous peer-reviewed publications and abstracts on shoulder adaptations resulting from overhead throwing and on the basic science of rotator cuff injury and healing. He has also had several invited lectures on overhead throwing throughout the United States.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Jeffrey Driban,Stephen Thomas","offers":[{"title":"Online Course","offer_id":40216371560522,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/2fc6f3541188e8168e120ef4423eba4e.jpg?v=1786733067"},{"product_id":"evidence-based-use-of-injections-and-alternative-therapies-online-ce-course","title":"Evidence-Based Use of Injections and Alternative Therapies Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e20 online articles from \u003ci\u003eSports Medicine Research\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eNews reports have raised the public’s awareness about the therapeutic benefits and risks of injections, such as platelet-rich plasma (PRP) and corticosteroid injections. Injections, however, are not a cure-all; while a PRP injection may be beneficial in the treatment of tennis elbow, it often fails for people with Achilles tendinopathies.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eEvidence-Based Use of Injections and Alternative Therapies Online CE Course\u003c\/i\u003e provides a comprehensive review of research on alternative therapies and injectable medicine to help clinicians recognize when injections can be optimally used to reduce the risk of unnecessary adverse reactions. You’ll find 20 research articles regarding benefits and risks of different types of injections—specifically platelet-rich plasma, corticosteroids, and hyaluronan—for treatment of various musculoskeletal injuries and conditions, demonstrating how athletic trainers and therapists can use existing studies and apply the information to their own practice. Each reading summarizes the research, offers a clinical appraisal, and indicates the clinical relevance of the study.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eEvidence-Based Use of Injections and Alternative Therapies Online CE Course\u003c\/i\u003e supports the initiative in the athletic training profession to integrate the best new research and evidence into clinical decision making, with the goal of improving patient outcomes.\u003cbr\u003e\u003cbr\u003eOnce you complete the readings and pass the 100-question exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify patient populations that may be responsive to platelet-rich plasma injections.\u003c\/li\u003e\n\u003cli\u003eIdentify patient populations that may be responsive to corticosteroid injections.\u003c\/li\u003e\n\u003cli\u003eIdentify patient populations that may be responsive to hyaluronan injections.\u003c\/li\u003e\n\u003cli\u003eExplain to patients the benefits and risks of different types of injections for musculoskeletal conditions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified athletic trainers and athletic therapists.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eArticle 1:\u003c\/b\u003e Platelet-Rich Plasma Injections Do Not Improve Achilles Tendon Healing\u003cbr\u003e\u003cb\u003eArticle 2:\u003c\/b\u003e PRP Injections Are Not Effective for Chronic Achilles Tendinopathy\u003cbr\u003e\u003cb\u003eArticle 3:\u003c\/b\u003e Not So Fast With That PRP: Platelet-Rich Plasma for Hamstring Injuries\u003cbr\u003e\u003cb\u003eArticle 4:\u003c\/b\u003e Platelet-Rich Plasma: Is It Beneficial in Shoulder Surgery?\u003cbr\u003e\u003cb\u003eArticle 5:\u003c\/b\u003e PRP Injections for Chronic Rotator Cuff Tendinopathy\u003cbr\u003e\u003cb\u003eArticle 6:\u003c\/b\u003e What Is the Best Treatment Option for Calcific Tendinitis of the Rotator Cuff?\u003cbr\u003e\u003cb\u003eArticle 7:\u003c\/b\u003e What Is the Optimal Dose of Corticosteroids for Adhesive Capsulitis?\u003cbr\u003e\u003cb\u003eArticle 8:\u003c\/b\u003e PRP and Lateral Epicondylitis: The (Re)Search Continues\u003cbr\u003e\u003cb\u003eArticle 9: \u003c\/b\u003eThe Questionable Long-Term Effectiveness of Physiotherapy and Corticosteroid Injections for Tennis Elbow\u003cbr\u003e\u003cb\u003eArticle 10:\u003c\/b\u003e PRP Outperforms Corticosteroid Injections for Lateral Epicondylitis\u003cbr\u003e\u003cb\u003eArticle 11:\u003c\/b\u003e Comparing PRP, Glucocorticoid, and Saline Injections for Lateral Epicondylitis\u003cbr\u003e\u003cb\u003eArticle 12:\u003c\/b\u003e PRP for Tendon and Ligament Injuries: Does It Work?\u003cbr\u003e\u003cb\u003eArticle 13:\u003c\/b\u003e A Review of the Efficacy and Safety of Corticosteroid and Other Injections\u003cbr\u003e\u003cb\u003eArticle 14:\u003c\/b\u003e The Benefits of Platelet-Rich Plasma on Fracture Healing\u003cbr\u003e\u003cb\u003eArticle 15:\u003c\/b\u003e PRP or Hyaluronate in the Management of Talar Osteochondral Lesions\u003cbr\u003e\u003cb\u003eArticle 16:\u003c\/b\u003e Do Hyaluronan Injections Improve Outcomes After Microfracture Procedures in the Ankle?\u003cbr\u003e\u003cb\u003eArticle 17:\u003c\/b\u003e Debating Early Viscosupplementation\u003cbr\u003e\u003cb\u003eArticle 18:\u003c\/b\u003e Hyaluronic Acid Versus PRP for Knee Osteoarthritis\u003cbr\u003e\u003cb\u003eArticle 19:\u003c\/b\u003e Not All PRP Preparations Are the Same: A Call for More Systematic Research\u003cbr\u003e\u003cb\u003eArticle 20:\u003c\/b\u003e PRP Preparations: Are You Getting What You Wanted?\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eJeffrey B. Driban, PhD, ATC,\u003c\/b\u003e is an assistant professor in the division of rheumatology at Tufts University School of Medicine and a member of the special and scientific staff at Tufts Medical Center. The goal of his research is to explore novel biochemical and imaging markers to gain a better understanding of osteoarthritis pathophysiology and potential disease phenotypes.\u003cbr\u003e\u003cbr\u003eDriban received his bachelor’s degree in athletic training from the University of Delaware. During his doctoral training at Temple University, he focused on various aspects of osteoarthritis (e.g., early pathophysiology in animal models, biochemical markers in joint fluid, systematic reviews of risk factors for osteoarthritis, survey of medication use among patients with osteoarthritis). In January 2010, he began a postdoctoral research fellowship in the division of rheumatology at Tufts Medical Center, where he continued his focus on osteoarthritis and learned new assessment strategies in magnetic resonance imaging.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStephen Thomas, PhD, ATC,\u003c\/b\u003e is an assistant professor at Temple University. Thomas received his bachelor’s and master’s degrees in athletic training from Temple University. He then received his PhD in biomechanics and movement science from the University of Delaware. Before working at Neumann University, Thomas performed a postdoctoral fellowship at the University of Pennsylvania in the department of orthopedic surgery and biomedical engineering, where he received a Ruth L. Kirschstein Research Grant from the National Institutes of Health. He has served on several national committees and is the chair of the research committee for the American Society of Shoulder and Elbow Therapists.\u003cbr\u003e\u003cbr\u003eThomas continues to be active in the area of research, participating as a manuscript reviewer for several peer-reviewed journals. He is on the executive board for \u003ci\u003eAthletic Training and Sports Health Care\u003c\/i\u003e. He also was an ad hoc grant reviewer for the EATA and is the cofounder of a website dedicated to the summary of sports medicine research called Sports Medicine Research (Sports Medicine Research, \u003ca href=\"http:\/\/www.sportsmedres.org\"\u003ewww.sportsmedres.org\u003c\/a\u003e). Thomas has numerous peer-reviewed publications and abstracts on shoulder adaptations due to overhead throwing and on the basic science of rotator cuff injury and healing. He has also had several invited lectures throughout the United States in the area of overhead throwing.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Jeffrey Driban,Stephen Thomas","offers":[{"title":"Online Course","offer_id":40216371691594,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/b9cf8865569ccefd2d561316aeb07327_3ba718fd-1ef5-471b-8475-7a450ba1d3c6.jpg?v=1779876734"},{"product_id":"evidence-based-use-of-therapeutic-modalities-online-ce-course","title":"Evidence-Based Use of Therapeutic Modalities Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e20 online articles from \u003ci\u003eSports Medicine Research\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eTherapeutic modalities, ranging from ice bags to laser therapy, are an important tool in a clinician’s toolbox for managing pain, promoting recovery after exercise, reducing muscle inhibition prior to exercises, and possibly managing postconcussion symptoms. New claims and old ideas about therapeutic modalities constantly influence their clinical use.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eEvidence-Based Use of Therapeutic Modalities Online CE Course\u003c\/i\u003e provides a comprehensive review of the use of common therapeutic modalities such as ultrasound, laser therapy, cryotherapy, and thermal agents. A series of 20 articles summarize the research, offer a clinical appraisal, and indicate the clinical relevance of the study. Using existing studies and current research, you’ll understand how to correctly apply therapeutic modalities in actual practice.\u003cbr\u003e\u003cbr\u003eThis course supports the initiative in the athletic training profession to integrate the best new research and evidence into clinical decision making with the goal of improving patient outcomes.\u003cbr\u003e\u003cbr\u003eOnce you complete the readings and pass the 100-question exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the optimal applications and clinical situations for the use of cryotherapy.\u003c\/li\u003e\n\u003cli\u003eDescribe the benefits and challenges of using alternative approaches to ultrasound therapy.\u003c\/li\u003e\n\u003cli\u003eImplement alternative electrotherapy treatments outside the standard applications.\u003c\/li\u003e\n\u003cli\u003eIdentify patient populations that may be responsive to laser therapy and implement these modalities appropriately.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified athletic trainers and athletic therapists.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eArticle 1:\u003c\/b\u003e Intramuscular Temperature Changes During and After Cryotherapy in Healthy Individuals\u003cbr\u003e\u003cb\u003eArticle 2:\u003c\/b\u003e Are Current Cryotherapy Protocols Sufficient to Reduce Microvascular Blood Flow?\u003cbr\u003e\u003cb\u003eArticle 3:\u003c\/b\u003e Cold-Water Immersion for Preventing and Treating Muscle Soreness After Exercise\u003cbr\u003e\u003cb\u003eArticle 4:\u003c\/b\u003e Colder May Not Be Cool for Recovery\u003cbr\u003e\u003cb\u003eArticle 5:\u003c\/b\u003e Cool It Down Before You Work It Out\u003cbr\u003e\u003cb\u003eArticle 6:\u003c\/b\u003e Reevaluating RICE for Ankle Sprains\u003cbr\u003e\u003cb\u003eArticle 7:\u003c\/b\u003e Should Athletes Return to Sport After Applying Ice?\u003cbr\u003e\u003cb\u003eArticle 8:\u003c\/b\u003e Whole-Body Cryotherapy on Proprioception and Muscle Damage\u003cbr\u003e\u003cb\u003eArticle 9:\u003c\/b\u003e Nonthermal Ultrasound Could Help Keep Your Reflexes From Inhibiting Your Rehab\u003cbr\u003e\u003cb\u003eArticle 10:\u003c\/b\u003e Hands Off the Hands-Free Ultrasound If You Are Looking for Deep Heating Effects\u003cbr\u003e\u003cb\u003eArticle 11:\u003c\/b\u003e Quadriceps Inactivation? Shake It Off\u003cbr\u003e\u003cb\u003eArticle 12:\u003c\/b\u003e Attractive Treatment Option for Patients Suffering From mTBI-Related Headaches\u003cbr\u003e\u003cb\u003eArticle 13:\u003c\/b\u003e TENS to Treat Knee-Pain-Induced Quadriceps Inhibition?\u003cbr\u003e\u003cb\u003eArticle 14:\u003c\/b\u003e A More Effective Way to Enhance Cross-Education\u003cbr\u003e\u003cb\u003eArticle 15:\u003c\/b\u003e “Shock”ingly No Improvements in Ankle Sprain Outcomes\u003cbr\u003e\u003cb\u003eArticle 16:\u003c\/b\u003e Think Before You Soak\u003cbr\u003e\u003cb\u003eArticle 17:\u003c\/b\u003e More Oxygen Please\u003cbr\u003e\u003cb\u003eArticle 18:\u003c\/b\u003e Can Laser Therapy Be Used to Treat Meniscal Injuries?\u003cbr\u003e\u003cb\u003eArticle 19:\u003c\/b\u003e Low-Level Laser Therapy for Achilles Tendinitis\u003cbr\u003e\u003cb\u003eArticle 20:\u003c\/b\u003e Iontophoresis for Drug Delivery: Does It Really Work?\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eJeffrey B. Driban, PhD, ATC,\u003c\/b\u003e is an assistant professor in the division of rheumatology at Tufts University School of Medicine and a member of the special and scientific staff at Tufts Medical Center. The goal of his research is to explore novel biochemical and imaging markers to gain a better understanding of osteoarthritis pathophysiology and potential disease phenotypes.\u003cbr\u003e\u003cbr\u003eDriban received his bachelor’s degree in athletic training from the University of Delaware. During his doctoral training at Temple University, he focused on various aspects of osteoarthritis (e.g., early pathophysiology in animal models, biochemical markers in joint fluid, systematic reviews of risk factors for osteoarthritis, survey of medication use among patients with osteoarthritis). In January 2010, he began a postdoctoral research fellowship in the division of rheumatology at Tufts Medical Center, where he continued his focus on osteoarthritis and learned new assessment strategies in magnetic resonance imaging.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStephen Thomas, PhD, ATC,\u003c\/b\u003e is an assistant professor at Temple University. Thomas received his bachelor’s and master’s degrees in athletic training from Temple University. He then received his PhD in biomechanics and movement science from the University of Delaware. Before working at Neumann University, Thomas performed a postdoctoral fellowship at the University of Pennsylvania in the department of orthopedic surgery and biomedical engineering, where he received a Ruth L. Kirschstein Research Grant from the National Institutes of Health. He has served on several national committees and is the chair of the research committee for the American Society of Shoulder and Elbow Therapists.\u003cbr\u003e\u003cbr\u003eThomas continues to be active in the area of research, participating as a manuscript reviewer for several peer-reviewed journals. He is on the executive board for \u003ci\u003eAthletic Training and Sports Health Care\u003c\/i\u003e. He also was an ad hoc grant reviewer for the EATA and is the cofounder of a website dedicated to the summary of sports medicine research called Sports Medicine Research (Sports Medicine Research, \u003ca href=\"http:\/\/www.sportsmedres.org\"\u003ewww.sportsmedres.org\u003c\/a\u003e). Thomas has numerous peer-reviewed publications and abstracts on shoulder adaptations due to overhead throwing and on the basic science of rotator cuff injury and healing. He has also had several invited lectures throughout the United States in the area of overhead throwing.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Jeffrey Driban,Stephen Thomas","offers":[{"title":"Online Course","offer_id":40216371724362,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/ace3ef72242257745ec2d503ee04a6da.jpg?v=1779876776"},{"product_id":"the-new-power-eating-online-ce-exam-with-ebook","title":"The New Power Eating Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eThe New Power Eating\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eEnable your clients and athletes to transform their bodies as they build muscle, lose fat, and maximize performance with \u003ci\u003eThe New Power Eating\u003c\/i\u003e. Author Susan Kleiner delivers the proven strategies she’s used with professional athletes and Olympians in one practical, effective resource that gives you the know-how to help clients reach their personal goals.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe New Power Eating\u003c\/i\u003e, Kleiner brings together the latest scientific research on nutrition planning and explains nutrient timing guidelines. Whether it’s a heavy or light training day, in peak season or off-season, you’ll learn how to adjust eating plans for every client to achieve their physique and performance goals safely, legally, and effectively.\u003cbr\u003e\u003cbr\u003eYou’ll find research-based facts that explain how the relationship with food and the gut-to-brain axis can affect physical and emotional health and performance. Discover sex-specific guidance and strategies that take advantage of the body’s benefits and help you address athletes’ unhealthy triggers or habits.\u003cbr\u003e\u003cbr\u003eRecipes and sample meal plans help put it all together—and you’ll even find a food group template that helps to customize menus. Plus, scientific evidence helps you understand which supplement options are safe and beneficial.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the fuels used by muscle during exercise.\u003c\/li\u003e\n\u003cli\u003eExplain the roles of protein, carbohydrate, and fat in the diet of a strength trainer.\u003c\/li\u003e\n\u003cli\u003eRecognize how performance and weight loss goals can change diet strategies.\u003c\/li\u003e\n\u003cli\u003eUnderstand the impact of hydration on mental and physical performance.\u003c\/li\u003e\n\u003cli\u003eDescribe methods for tracking hydration.\u003c\/li\u003e\n\u003cli\u003eDiscuss issues regarding fueling the female athlete.\u003c\/li\u003e\n\u003cli\u003eDescribe the major dietary factors that affect mood and mental performance.\u003c\/li\u003e\n\u003cli\u003eList the three most important issues to consider when selecting a supplement.\u003c\/li\u003e\n\u003cli\u003eIdentify the concepts used in developing a Power Eating plan.\u003c\/li\u003e\n\u003cli\u003eExplain a variety of dietary fueling strategies for different types of training goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning coaches, personal trainers, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Foundation\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Eating for Strength, Power, and Speed\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Manufacturing Muscle\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Fueling Workouts\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Managing Fat\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Burning Fat\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Hydrating for Heavy-Duty Workouts\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Fueling the Female Athlete\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Tapping Into Brain Power\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Supplements\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eVitamins and Minerals for Strength Trainers\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Muscle-Building Products\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Products for Boosting the Brain and Nervous Systems\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Botanicals for Performance\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Plans and Menus\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Developing a Power Eating Plan\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Planning a Peak\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Maintaining Physique Menu Plans\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Building Muscle Menu Plans\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Cross-Training Menu Plans\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Fat-Loss Menu Plans\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Getting Cut Menu Plans\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Power Eating Recipes\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix A.\u003c\/b\u003e Three- to Seven-Day Food Record\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e Restaurant Guide and Healthy Fast Food\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eSusan M. Kleiner, PhD, RD,\u003c\/b\u003e is a titan in sports nutrition. Her seminal research on male and female bodybuilders studied the nutritional needs of muscle building, power, and strength. Her expertise and research have expanded to hydration, and she is passionate about the nutritional needs of athletic women and girls. She is the founder and owner of the internationally recognized consulting firm High Performance Nutrition, LLC. The author of six other popular books, she has written numerous academic chapters and peer-reviewed scientific journal articles, as well as featured columns in all forms of media.\u003cbr\u003e\u003cbr\u003eKleiner has consulted with professional athletes and teams, Olympians, and elite athletes in countless sports. She is currently the high-performance nutritionist for the Seattle Storm and previously served that role for the Seattle Reign FC, the Seattle Seahawks, the Seattle Supersonics, the Miami Heat, the Cleveland Cavaliers, and the Cleveland Browns. She is a cofounder and fellow of the International Society of Sports Nutrition, a fellow of the American College of Nutrition, and a member of both the American College of Sports Medicine and the National Strength and Conditioning Association. Kleiner is a frequent invited speaker at national and international conferences and is a regular expert presence in online, print, and broadcast media.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMaggie Greenwood-Robinson, PhD,\u003c\/b\u003e is a leading health and medical writer in the United States. She has authored or coauthored more than 65 books on nutrition, exercise, weight loss, psychological health, and other health-related issues, among them \u003ci\u003eThe Biggest Loser\u003c\/i\u003e, a New York Times best seller that was the official diet and fitness book for NBC’s hit reality show of the same name. Through her many collaborations, she has had 12 other New York Times best sellers, including \u003ci\u003e20\/20 Thinking\u003c\/i\u003e, \u003ci\u003eGood Carbs vs. Bad Carbs\u003c\/i\u003e, and \u003ci\u003eFoods That Combat Cancer\u003c\/i\u003e. Greenwood-Robinson has appeared on numerous television and radio shows, including \u003ci\u003eDr. Phil\u003c\/i\u003e and NBC’s \u003ci\u003eDateline\u003c\/i\u003e. She has also written articles that have appeared in the magazines \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eLet’s Live\u003c\/i\u003e, \u003ci\u003eGreat Life\u003c\/i\u003e, \u003ci\u003eAmerican Health\u003c\/i\u003e, \u003ci\u003ePhysical\u003c\/i\u003e, \u003ci\u003eMuscle \u0026amp; Fitness\u003c\/i\u003e, and \u003ci\u003eMuscleMag International\u003c\/i\u003e. Greenwood-Robinson resides in Flower Mound, Texas.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40216371757130,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/a9eea7d9cc0a6f118fa1598c46d8fc7d.jpg?v=1786748617"},{"product_id":"new-power-eating-online-ce-exam-without-book-the","title":"The New Power Eating Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eThe New Power Eating\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 75 multiple-choice questions, this continuing education exam is designed to be taken after reading \u003ci\u003eThe New Power Eating\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book so you can help clients build muscle, lose fat, and maximize performance through improved nutrition planning.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the fuels used by muscle during exercise.\u003c\/li\u003e\n\u003cli\u003eExplain the roles of protein, carbohydrate, and fat in the diet of a strength trainer.\u003c\/li\u003e\n\u003cli\u003eRecognize how performance and weight loss goals can change diet strategies.\u003c\/li\u003e\n\u003cli\u003eUnderstand the impact of hydration on mental and physical performance.\u003c\/li\u003e\n\u003cli\u003eDescribe methods for tracking hydration.\u003c\/li\u003e\n\u003cli\u003eDiscuss issues regarding fueling the female athlete.\u003c\/li\u003e\n\u003cli\u003eDescribe the major dietary factors that affect mood and mental performance.\u003c\/li\u003e\n\u003cli\u003eList the three most important issues to consider when selecting a supplement.\u003c\/li\u003e\n\u003cli\u003eIdentify the concepts used in developing a Power Eating plan.\u003c\/li\u003e\n\u003cli\u003eExplain a variety of dietary fueling strategies for different types of training goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning coaches, personal trainers, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40216371888202,"sku":null,"price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/b9aefcf3c273c2f6800dfa9cab6d6dcc.jpg?v=1786739643"},{"product_id":"practical-guide-to-exercise-physiology-2nd-edition-online-ce-exam-with-ebook","title":"Practical Guide to Exercise Physiology 2nd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePractical Guide to Exercise Physiology, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eWith an application-based approach and supported by vivid medical illustrations, \u003ci\u003ePractical Guide to Exercise Physiology, Second Edition,\u003c\/i\u003e provides a simple and straightforward way to learn the fundamentals of human physiology, metabolism, and nutrition.\u003cbr\u003e\u003cbr\u003eIntricate physiological processes responsible for how the body responds and adapts to physical activity are described in an accessible manner so you can easily understand and select appropriate training programs for your clients. Medical artwork puts these complex systems into a digestible visual context. These systems are then applied to real-world practice and training principles that are beneficial to specific body systems to achieve desired results.\u003cbr\u003e\u003cbr\u003ePart I reviews human physiology fundamentals, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. Part II applies these scientific concepts to training programs designed for specific fitness goals, including weight loss, improvements in strength and muscle mass, speed and power, and aerobic endurance. Part III outlines special considerations for training, including working with pregnant women, children, and older adults as well as exercise adjustments for changes in temperature and altitude.\u003cbr\u003e\u003cbr\u003eYou’ll get content on trending fitness concepts such as HIIT, periodization, and detraining. Performance Nutrition Spotlights provide advice and tips on using nutrition to support adaptations and improve performance. The Index of Common Questions From Clients collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping you quickly access information.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the important structural components of skeletal muscle.\u003c\/li\u003e\n\u003cli\u003eDescribe how a motor unit activates a muscle cell, resulting in a muscle contraction.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between type I and type II muscle fibers.\u003c\/li\u003e\n\u003cli\u003eIdentify the various pathways used in the production of ATP.\u003c\/li\u003e\n\u003cli\u003eExplain how carbohydrates provide an optimal source for energy in muscle cells.\u003c\/li\u003e\n\u003cli\u003eDescribe the importance of amino acids and vitamins in energy and exercise.\u003c\/li\u003e\n\u003cli\u003eExplain how CO2 is an important component in oxygen transport.\u003c\/li\u003e\n\u003cli\u003eDescribe energy expenditure and how it relates to exercise.\u003c\/li\u003e\n\u003cli\u003eExplain the importance of glycogen storage and depletion in terms of exercise demands.\u003c\/li\u003e\n\u003cli\u003eList the effects of dehydration.\u003c\/li\u003e\n\u003cli\u003eList the recommendations for hydration.\u003c\/li\u003e\n\u003cli\u003eExplain the scientific principles that form the framework of a successful training program.\u003c\/li\u003e\n\u003cli\u003eExplain the physiological adaptations to various training programs.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between strength, power, and endurance.\u003c\/li\u003e\n\u003cli\u003eDescribe each type of muscle contraction.\u003c\/li\u003e\n\u003cli\u003eExplain why certain sports have a higher energy expenditure than others.\u003c\/li\u003e\n\u003cli\u003eDefine the term \u003ci\u003efemale athlete triad\u003c\/i\u003e.\u003c\/li\u003e\n\u003cli\u003eDescribe the thermal effect of food.\u003c\/li\u003e\n\u003cli\u003eList different forms of interval training.\u003c\/li\u003e\n\u003cli\u003eExplain VO2max and how it relates to exercise.\u003c\/li\u003e\n\u003cli\u003eExplain the upper limit for cardiac output.\u003c\/li\u003e\n\u003cli\u003eList the most common environmental stressors that affect exercise.\u003c\/li\u003e\n\u003cli\u003eList the guidelines for training for the pediatric and young adult populations.\u003c\/li\u003e\n\u003cli\u003eExplain the effects of aging on the body's ability to exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning professionals, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Warming Up: Physiology 101\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Muscles Move Us\u003cbr\u003eHow Do Muscles Work?\u003cbr\u003eHow Do Muscles Adapt to Training?\u003cbr\u003eHow Do Muscle Cells Get Bigger and Stronger?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Food Really Is Fuel\u003cbr\u003eFrom Food to Energy\u003cbr\u003eHow Do Nutrients Fuel Muscle?\u003cbr\u003eWhat About Vitamins and Minerals?\u003cbr\u003eWater Is a Nutrient, Too\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Muscles Need Oxygen\u003cbr\u003eHow Does Oxygen Get to Muscles?\u003cbr\u003eHow Does Oxygen Use Relate to Metabolic Rate?\u003cbr\u003eHow Does Training Help the Body Use More Oxygen?\u003cbr\u003eOxygen Delivery and Performance Enhancement\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Fatigue: What Is It Good For?\u003cbr\u003eWhat Causes Fatigue?\u003cbr\u003eWhat’s the Difference Between Fatigue and Overtraining?\u003cbr\u003eWhat Role Does Fatigue Play in Adaptations to Training?\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. The Science of Training Program Design\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Principles of Designing Training Programs\u003cbr\u003eWhat Are the Basics of Program Design?\u003cbr\u003eWhat Makes an Effective Training Program?\u003cbr\u003eTraining Terms\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Training to Improve Strength and Muscle Mass\u003cbr\u003eHow Do Strength and Mass Increase?\u003cbr\u003eWhat’s the Best Way to Gain Strength and Mass?\u003cbr\u003eWhat’s the Role of Nutrition?\u003cbr\u003eDetraining and Retraining\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Training for Body Weight Control\u003cbr\u003eWeight Loss Is All About Energy Balance\u003cbr\u003eWhy Do Some People Have Difficulty Losing Weight?\u003cbr\u003eWhat’s the Best Way to Lose Fat but Protect Muscle Mass?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Training for Speed and Power\u003cbr\u003eWhat Are Speed and Power?\u003cbr\u003eWhat Adaptations Are Needed to Improve Speed and Power?\u003cbr\u003eWhat Kinds of Training Improve Speed and Power?\u003cbr\u003eWhat Does a Speed and Power Training Session Look Like?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Training for Aerobic Endurance\u003cbr\u003eWhat Are the Main Adaptations to Aerobic Training?\u003cbr\u003eWhat’s the Best Way to Improve Aerobic Endurance?\u003cbr\u003eShould Endurance Athletes Engage in Strength Training?\u003cbr\u003eWhy Is Endurance Capacity Important for Sprinters and Team-Sport Athletes?\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Special Considerations\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Heat, Cold, and Altitude\u003cbr\u003eExercise in the Heat Impairs Performance\u003cbr\u003eCold Stress Chills Performance\u003cbr\u003eExercise at Altitude\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Training Children and Pregnant Women\u003cbr\u003eDo Children Respond Differently to Exercise Training?\u003cbr\u003eCan Children Improve Strength With Training?\u003cbr\u003eShould Women Exercise During Pregnancy?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Training Older Adults\u003cbr\u003eWhat Changes With Aging?\u003cbr\u003eHow Can Exercise Training Benefit Older Adults?\u003cbr\u003eWhat Considerations Should Be Part of Training for Older Adults?\u003cbr\u003e\u003cbr\u003eIndex of Common Questions From Clients\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eBob Murray, PhD, FACSM,\u003c\/b\u003e was a cofounder of the Gatorade Sports Science Institute (GSSI) and served as its director from 1985 to 2008. Murray oversaw a broad program of GSSI- and university-based research in exercise science and sport nutrition that set industry standards and consumer expectations for science-based product efficacy.\u003cbr\u003e\u003cbr\u003eA native of Pittsburgh, Murray earned his BS and MEd degrees in physical education at Slippery Rock University. He was an assistant professor of physical education and head swimming coach at Oswego State University from 1974 to 1977 before earning his PhD in exercise physiology from Ohio State University. He was an assistant and associate professor of physical education at Boise State University from 1980 to 1985 before relocating to Chicago to begin work with Gatorade. In 2008, Murray founded Sports Science Insights LLC, a consulting group that helps clients with projects in exercise science and sports nutrition. An author of numerous publications in scientific texts and journals, and an invited speaker at professional meetings worldwide, Murray is a fellow of the American College of Sports Medicine and an honorary member of the Academy of Nutrition and Dietetics. Bob and his wife Linda live in Crystal Lake, Illinois.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eW. Larry Kenney, PhD, FACSM, FAPS,\u003c\/b\u003e is the Marie Underhill Noll Chair in Human Performance and a professor of physiology and kinesiology at Pennsylvania State University. Dr. Kenney was awarded the prestigious Faculty Scholar Medal by Penn State for his research contributions. He has published more than 220 journal articles and dozens of book chapters on the topic of human responses to exercise, heat and cold stress, and dehydration as well as the biophysics of heat exchange between humans and the environment. He was continuously funded by National Institutes of Health (NIH) from 1986 through 2015, one of the longest-running R01 grants. Over the years, he has mentored 38 MS or PhD students along with 8 postdoctoral fellows and numerous undergraduate scholars.\u003cbr\u003e\u003cbr\u003eDr. Kenney is the primary author of \u003ci\u003ePhysiology of Sport and Exercise\u003c\/i\u003e, a best-selling textbook in exercise physiology, now in its seventh edition; it has now been translated into 12 languages. He served as president of the American College of Sports Medicine from 2003 to 2004 and received the Citation Award from that organization in 2008. He is also a fellow of the American Physiological Society and was presented with the Adolph Distinguished Lectureship Award by that organization in 2017. He is the former chair of the Gatorade Sports Science Institute and serves on many scientific advisory panels, including Nike’s Science Advisory Board.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40216372772938,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/b5687cd81d9cca44d30aaef057fce168_8b2f9619-3318-4322-b24a-23b43d043638.jpg?v=1786746342"},{"product_id":"practical-guide-to-exercise-physiology-2nd-edition-online-ce-exam-without-book","title":"Practical Guide to Exercise Physiology 2nd Edition Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003ePractical Guide to Exercise Physiology, Second Edition,\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 100 multiple-choice questions, this continuing education exam is designed to be taken after reading \u003ci\u003ePractical Guide to Exercise Physiology, Second Edition\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book so you can understand and explain exercise program design on a physiological level for clients of various populations.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the important structural components of skeletal muscle.\u003c\/li\u003e\n\u003cli\u003eDescribe how a motor unit activates a muscle cell, resulting in a muscle contraction.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between type I and type II muscle fibers.\u003c\/li\u003e\n\u003cli\u003eIdentify the various pathways used in the production of ATP.\u003c\/li\u003e\n\u003cli\u003eExplain how carbohydrates provide an optimal source for energy in muscle cells.\u003c\/li\u003e\n\u003cli\u003eDescribe the importance of amino acids and vitamins in energy and exercise.\u003c\/li\u003e\n\u003cli\u003eExplain how CO2 is an important component in oxygen transport.\u003c\/li\u003e\n\u003cli\u003eDescribe energy expenditure and how it relates to exercise.\u003c\/li\u003e\n\u003cli\u003eExplain the importance of glycogen storage and depletion in terms of exercise demands.\u003c\/li\u003e\n\u003cli\u003eList the effects of dehydration.\u003c\/li\u003e\n\u003cli\u003eList the recommendations for hydration.\u003c\/li\u003e\n\u003cli\u003eExplain the scientific principles that form the framework of a successful training program.\u003c\/li\u003e\n\u003cli\u003eExplain the physiological adaptations to various training programs.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between strength, power, and endurance.\u003c\/li\u003e\n\u003cli\u003eDescribe each type of muscle contraction.\u003c\/li\u003e\n\u003cli\u003eExplain why certain sports have a higher energy expenditure than others.\u003c\/li\u003e\n\u003cli\u003eDefine the term \u003ci\u003efemale athlete triad\u003c\/i\u003e.\u003c\/li\u003e\n\u003cli\u003eDescribe the thermal effect of food.\u003c\/li\u003e\n\u003cli\u003eList different forms of interval training.\u003c\/li\u003e\n\u003cli\u003eExplain VO2max and how it relates to exercise.\u003c\/li\u003e\n\u003cli\u003eExplain the upper limit for cardiac output.\u003c\/li\u003e\n\u003cli\u003eList the most common environmental stressors that affect exercise.\u003c\/li\u003e\n\u003cli\u003eList the guidelines for training for the pediatric and young adult populations.\u003c\/li\u003e\n\u003cli\u003eExplain the effects of aging on the body's ability to exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning professionals, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40216372871242,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/2f2d15800872583fa04f5af6e9e84ca2_25fb4905-25e6-4fb9-a4e7-b2aa2c5109bf.jpg?v=1786736651"},{"product_id":"prescriptive-stretching-2nd-edition-online-ce-exam-with-ebook","title":"Prescriptive Stretching 2nd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePrescriptive Stretching, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003ePrescriptive Stretching, Second Edition,\u003c\/i\u003e features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches you can use with your clients to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. You’ll find various types of stretches and techniques, including individual unassisted stretches, the use of a tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to ease pain caused by poor posture or sitting for long periods of time.\u003cbr\u003e\u003cbr\u003eMost importantly, \u003ci\u003ePrescriptive Stretching\u003c\/i\u003e offers ready-to-use stretching sequences to target specific problem areas. These pain release programs will help address many common ailments: \u003cul\u003e\n\u003cli\u003eBack pain\u003c\/li\u003e\n\u003cli\u003eNeck stiffness\u003c\/li\u003e\n\u003cli\u003eHeadaches\u003c\/li\u003e\n\u003cli\u003eShoulder soreness\u003c\/li\u003e\n\u003cli\u003eTennis or golfer’s elbow\u003c\/li\u003e\n\u003cli\u003eRunner’s knee\u003c\/li\u003e\n\u003c\/ul\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the basic structure of muscle and identify the role of each component in relation to stretch and tension.\u003c\/li\u003e\n\u003cli\u003eRecognize the causes of shortened muscles and trigger points, and explain why they are associated with pain and dysfunction of movement.\u003c\/li\u003e\n\u003cli\u003eIdentify the purpose and benefits of stretching in relation to pain relief and improved functioning.\u003c\/li\u003e\n\u003cli\u003eExplain the four main principles of stretching.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between the methods of active and passive PNF stretching techniques.\u003c\/li\u003e\n\u003cli\u003eIllustrate the components of good posture in sitting and standing, and explain how stretching can be beneficial for muscles active in posture.\u003c\/li\u003e\n\u003cli\u003eInterpret the symptoms of tightness within key targeted muscles.\u003c\/li\u003e\n\u003cli\u003eDemonstrate flexibility tests for specific targeted muscles.\u003c\/li\u003e\n\u003cli\u003eDemonstrate specific stretching techniques for major targeted muscles for optimal health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified personal trainers, strength and conditioning coaches, athletic trainers, and other fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Introduction\u003cbr\u003eMuscles and Bones of the Human Body\u003cbr\u003e\u003cbr\u003eStretching Fundamentals\u003cbr\u003eTargeted Stretches\u003cbr\u003ePrograms for Pain Relief\u003cbr\u003eAssessing Flexibility and Muscle Balance\u003cbr\u003e\u003cbr\u003eStretch Index\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eKristian Berg\u003c\/b\u003e is a doctor of naprapathy, a medical therapy that focuses on manual manipulation and stretching of the spine and connective tissues. Since 1988 he has managed his own clinic in Stockholm, Sweden, where he specializes in musculoskeletal ultrasound diagnostics (MSKUL). He regularly lectures on MSKUL to specialists in orthopedics and sports medicine. As part of his practice, he is ESSR certified to offer PRP and ACP injections for severe tendon injuries. At his clinic, he has shown more than 30,000 patients the importance of stretching and muscular balance for overall health. Berg participates annually in international training courses in dissection, anatomy, and manipulative techniques.\u003cbr\u003e\u003cbr\u003eBerg works with Stockholm’s Idrottsgymnasium (the Stockholm high school of sports) in integrating a personal training education into their regular education. He is a lecturer in anatomy at the Scandinavian College of Naprapathic Manual Medicine in Stockholm and is a highly regarded speaker on stretching and athletic training in Sweden and throughout Europe. He is a frequent lecturer at the Global Hamstring Project (inaugural conference in 2015) and a regular attendee of the International Olympic Committee (IOC) World Conference.\u003cbr\u003e\u003cbr\u003eBefore becoming a naprapath, Berg was a nationally ranked gymnast and a talented junior tennis player. More recently, he has competed as a multisport athlete and has climbed Aconcagua, the highest peak in South America. Berg resides in Svartsjo, Sweden.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40216372904010,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/07177dcb7e3ecf70bcf63717b8a194fb.jpg?v=1786746384"},{"product_id":"prescriptive-stretching-2nd-edition-online-ce-exam-without-book","title":"Prescriptive Stretching 2nd Edition Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003ePrescriptive Stretching, Second Edition,\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 50 multiple-choice questions, this continuing education exam is designed to be taken after reading \u003ci\u003ePrescriptive Stretching, Second Edition\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book so you can help clients relieve pain and feel better with stretching.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the basic structure of muscle and identify the role of each component in relation to stretch and tension.\u003c\/li\u003e\n\u003cli\u003eRecognize the causes of shortened muscles and trigger points, and explain why they are associated with pain and dysfunction of movement.\u003c\/li\u003e\n\u003cli\u003eIdentify the purpose and benefits of stretching in relation to pain relief and improved functioning.\u003c\/li\u003e\n\u003cli\u003eExplain the four main principles of stretching.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between the methods of active and passive PNF stretching techniques.\u003c\/li\u003e\n\u003cli\u003eIllustrate the components of good posture in sitting and standing, and explain how stretching can be beneficial for muscles active in posture.\u003c\/li\u003e\n\u003cli\u003eInterpret the symptoms of tightness within key targeted muscles.\u003c\/li\u003e\n\u003cli\u003eDemonstrate flexibility tests for specific targeted muscles.\u003c\/li\u003e\n\u003cli\u003eDemonstrate specific stretching techniques for major targeted muscles for optimal health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified personal trainers, strength and conditioning coaches, athletic trainers, and other fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40216372969546,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/971cba802ee71935c0cb637bd49202a6.jpg?v=1786736906"},{"product_id":"running-mechanics-and-gait-analysis-online-ce-course-with-ebook","title":"Running Mechanics and Gait Analysis Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eRunning Mechanics and Gait Analysis\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline video clips\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eReferencing over 250 peer-reviewed scientific manuscripts, \u003ci\u003eRunning Mechanics and Gait Analysis\u003c\/i\u003e provides a comprehensive review of the research and clinical concepts related to gait and injury analysis. Offering an expansive array of clinical applications, athletic trainers and physical therapists will come away with an understanding of ways to build on standard practice, while coaches and personal trainers will gain a new appreciation for the performance benefits that gait analysis can provide.\u003cbr\u003e\u003cbr\u003eEarly chapters introduce the basics of running-related injuries, foot mechanics, and shoe selection. The book then progresses to knee and hip mechanics, ways to influence gait mechanics, and technical aspects of video gait analysis. Using a detailed joint-by-joint analysis, the ebook pinpoints common problem areas for runners and describes protocols for treatment.\u003cbr\u003e\u003cbr\u003eLater chapters present documented clinical examples and case studies of injured runners to guide professionals through a detailed biomechanical analysis. An overview chapter summarizes the interrelationships of movement patterns at each joint with anatomical, strength, flexibility, and kinetic chain factors.\u003cbr\u003e\u003cbr\u003eAccompanying the course is an online video library featuring 33 clips that demonstrate 15 of the biomechanical patterns discussed in the ebook.\u003cbr\u003e\u003cbr\u003eOnce you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003ch4\u003eAudience\u003c\/h4\u003eCertified athletic trainers, physical therapists, fitness instructors, personal trainers, and strength and conditioning coaches.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Incidence of Running-Related Injuries\u003cbr\u003eDefining an Overuse Injury\u003cbr\u003eEtiology of Overuse Injuries in Runners\u003cbr\u003eCommon Running-Related Injuries\u003cbr\u003eUnderstanding Clinical and Biomechanical Risk Factors\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Assessing Foot Mechanics\u003cbr\u003eBiomechanics\u003cbr\u003eAtypical Foot Mechanics and Injury\u003cbr\u003eStrength\u003cbr\u003eAnatomical Alignment\u003cbr\u003eFlexibility\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Footwear Selection\u003cbr\u003eOverview of Running Shoes\u003cbr\u003eFootwear Research Findings\u003cbr\u003eShoe Fitting\u003cbr\u003eBarefoot Running\u003cbr\u003eOrthotic Devices and Foot Mechanics\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Assessing Knee Mechanics\u003cbr\u003eBiomechanics\u003cbr\u003eStrength\u003cbr\u003eAnatomical Alignment\u003cbr\u003eFlexibility\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Assessing Hip Mechanics\u003cbr\u003eBiomechanics\u003cbr\u003eStrength\u003cbr\u003eAnatomical Alignment\u003cbr\u003eFlexibility\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Proximal to Distal Relationships: Case Studies\u003cbr\u003eTorsional Forces\u003cbr\u003eFrontal Plane Mechanics\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Can We Influence Gait Mechanics?\u003cbr\u003eFeedback\u003cbr\u003eStrength Training\u003cbr\u003eRevisiting the Case Studies\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Overview of Clinical and Biomechanical Assessment\u003cbr\u003eFoot, Ankle, and Tibia\u003cbr\u003eKnee\u003cbr\u003eHip\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Technical Aspects of Video Gait Analysis\u003cbr\u003eSampling Frequency\u003cbr\u003eF-Stop and Shutter Speed\u003cbr\u003eSoftware Options\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003eAfterword\u003cbr\u003eAppendix: Terminology for Gait Biomechanics\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eReed Ferber, PhD, CAT(C), ATC,\u003c\/b\u003e is an associate professor in the faculties of kinesiology and nursing at the University of Calgary and is cofounder and director of the Running Injury Clinic in Calgary, Alberta, Canada. Since 2003, he and his colleagues at the Running Injury Clinic have been among the world’s leaders in 3D gait assessment and technology. Ferber received his PhD in biomechanics from the University of Oregon in 2001. He is a research associate for the Institute of Sport and Recreation Research in New Zealand and a certified member of the Canadian Athletic Therapists’ Association and the National Athletic Trainers’ Association. He has won several awards in teaching excellence and has authored or coauthored 43 articles appearing in \u003ci\u003eClinical Biomechanics\u003c\/i\u003e, \u003ci\u003eGait and Posture\u003c\/i\u003e, \u003ci\u003eClinical Journal of Sports Medicine\u003c\/i\u003e, \u003ci\u003eJournal of Sport Rehabilitation\u003c\/i\u003e, and other publications.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eShari Macdonald, BSc, PT, MSc,\u003c\/b\u003e has worked for over 15 years as a physical therapist specializing in the assessment and treatment of musculoskeletal injuries. She has earned postgraduate certifications in manual therapy, dry needling techniques, and sport. Shari is the chairperson for the Alberta section of Sport Physiotherapy Canada and is a national board member. Since 2009, Shari has been the clinic director at the Running Injury Clinic in Calgary, Alberta, where they specialize in assessing gait biomechanics and the treatment of running injuries. Shari earned her master of science degree in biomechanics from the University of Calgary.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Reed Ferber,Shari Macdonald","offers":[{"title":"Online Course With Ebook","offer_id":40216373002314,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/eeda7ed5171fe6fa35d8b5de99504d74.jpg?v=1786746721"},{"product_id":"running-mechanics-and-gait-analysis-online-ce-course-without-book","title":"Running Mechanics and Gait Analysis Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eRunning Mechanics and Gait Analysis\u003c\/i\u003e is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline video clips\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eThe 33 online video clips demonstrate the biomechanical patterns discussed in the book \u003ci\u003eRunning Mechanics and Gait Analysis\u003c\/i\u003e (which is not included with this package). It helps you better understand the content to prepare for the 20-question exam.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003ch4\u003eAudience\u003c\/h4\u003eCertified athletic trainers, physical therapists, fitness instructors, personal trainers, and strength and conditioning coaches.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Reed Ferber,Shari Macdonald","offers":[{"title":"Online Course Without Book","offer_id":40216373100618,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718223448.jpg?v=1786737294"},{"product_id":"science-and-development-of-muscle-hypertrophy-2nd-edition-online-ce-course-with-ebook","title":"Science and Development of Muscle Hypertrophy 2nd Edition Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eScience and Development of Muscle Hypertrophy, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eScience and Development of Muscle Hypertrophy, Second Edition Online CE Course,\u003c\/i\u003e is the most comprehensive resource on muscle hypertrophy in the world. Built around a book by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this course is the definitive resource for strength and conditioning professionals and personal trainers who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.\u003cbr\u003e\u003cbr\u003eWith more than 1,000 references and applied guidelines, no other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to designing training programs. You will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality.\u003cbr\u003e\u003cbr\u003eAlthough muscle hypertrophy can be attained through a range of training programs, you’ll learn and apply the specific responses and mechanisms that promote optimal muscle hypertrophy. You’ll also receive guidance for achieving greater training volumes with training practices that maximize every individual’s genetic potential to gain muscle. Explore how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass.\u003cbr\u003e\u003cbr\u003eSample programs show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. The included study guide provides chapter activities and questions to help solidify understanding of key concepts.\u003cbr\u003e\u003cbr\u003eOnce you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the structure and function of the neuromuscular system.\u003c\/li\u003e\n\u003cli\u003eDescribe the responses and adaptations of hormones.\u003c\/li\u003e\n\u003cli\u003eUnderstand hypertrophy-related responses and adaptations to exercise.\u003c\/li\u003e\n\u003cli\u003eDescribe metabolic stress and its impact on muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eUnderstand muscle damage and the muscle repair process.\u003c\/li\u003e\n\u003cli\u003eUnderstand how to use various assessment techniques to determine muscle size and its change over time.\u003c\/li\u003e\n\u003cli\u003eDescribe the program design variables for maximizing muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eUnderstand the various types of muscle action.\u003c\/li\u003e\n\u003cli\u003eDescribe the importance of range of motion for muscle hypertrophy training.\u003c\/li\u003e\n\u003cli\u003eIdentify the proper repetition ranges for muscle hypertrophy training.\u003c\/li\u003e\n\u003cli\u003eExplain the strategies of advanced training practices to maximize muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eExplain the role of aerobic training in muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eUnderstand the effects of concurrent training on muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eIdentify the factors of maximal hypertrophic development.\u003c\/li\u003e\n\u003cli\u003eExplain how biomechanics is related to muscle hypertrophy training.\u003c\/li\u003e\n\u003cli\u003eUnderstand how attentional focus affects muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eIdentify exercise selection strategies.\u003c\/li\u003e\n\u003cli\u003eDescribe various periodization models and how they affect hypertrophic development.\u003c\/li\u003e\n\u003cli\u003eExplain the relationship between nutrition and muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eIdentify essential and nonessential amino acids.\u003c\/li\u003e\n\u003cli\u003eIdentify common protein sources.\u003c\/li\u003e\n\u003cli\u003eExplain feeding frequency and nutrient timing guidelines.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified strength and conditioning professionals, personal trainers, athletic trainers, and other fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Hypertrophy-Related Responses and Adaptations to Exercise Stress\u003cbr\u003eNeuromuscular System\u003cbr\u003eEndocrine, Paracrine, and Autocrine Systems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Mechanisms of Hypertrophy\u003cbr\u003eMechanical Tension\u003cbr\u003eMetabolic Stress\u003cbr\u003eMuscle Damage\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e The Measurement of Muscle Hypertrophy\u003cbr\u003eIndirect Measures\u003cbr\u003eSite-Specific Measures\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Role of Resistance Training Variables in Hypertrophy\u003cbr\u003eVolume\u003cbr\u003eFrequency\u003cbr\u003eLoad\u003cbr\u003eExercise Selection\u003cbr\u003eType of Muscle Action\u003cbr\u003eRest Interval Length\u003cbr\u003eRepetition Duration\u003cbr\u003eExercise Order\u003cbr\u003eRange of Motion\u003cbr\u003eIntensity of Effort\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Advanced Training Practices\u003cbr\u003eLoaded Stretch Training\u003cbr\u003eIntraset Rest Training\u003cbr\u003eDrop Sets\u003cbr\u003eSupersets and Pre-exhaustion    \u003cbr\u003eEccentric Overload Training\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Role of Aerobic Training in Hypertrophy\u003cbr\u003eHypertrophic Effects From Aerobic-Only Training\u003cbr\u003eConcurrent Training\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Factors in Maximal Hypertrophic Development\u003cbr\u003eGenetics\u003cbr\u003eAge\u003cbr\u003eSex\u003cbr\u003eTraining Status\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Program Design for Maximal Hypertrophy\u003cbr\u003eBiomechanics\u003cbr\u003eExercise Selection Strategies\u003cbr\u003ePeriodization\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Nutrition for Hypertrophy\u003cbr\u003eEnergy Balance\u003cbr\u003eMacronutrient Intake\u003cbr\u003eFeeding Frequency\u003cbr\u003eNutrient Timing\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eBrad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA,\u003c\/b\u003e is internationally regarded as one of the foremost authorities on muscle hypertrophy. The 2011 National Strength and Conditioning Association (NSCA) Personal Trainer of the Year, he is a lifetime drug-free bodybuilder who has won multiple natural bodybuilding titles. As a personal trainer, he has worked with numerous elite-level physique athletes, including many top pros.\u003cbr\u003e\u003cbr\u003eSchoenfeld is the recipient of the 2016 Dwight D. Eisenhower Fitness Award, which is presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity. He was also the 2018 cowinner of the NSCA Outstanding Young Investigator award. He is the author of multiple fitness books, including \u003ci\u003eThe M.A.X. Muscle Plan\u003c\/i\u003e and \u003ci\u003eStrong \u0026amp; Sculpted\u003c\/i\u003e. He has been published or featured in virtually every major fitness magazine and has appeared on hundreds of television shows and radio programs across the United States. Currently, he writes the “Ask the Muscle Doc” column for Bodybuilding.com.\u003cbr\u003e\u003cbr\u003eSchoenfeld earned his PhD in health promotion and wellness at Rocky Mountain University, where his research focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published more than 200 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the \u003ci\u003eJournal of Strength and Conditioning Research\u003c\/i\u003e and the \u003ci\u003eJournal of the International Society of Sports Nutrition\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eSchoenfeld is an associate professor of exercise science at Lehman College in the Bronx, New York, and is director of the graduate program in human performance and fitness. He also serves as a sports nutrition consultant for the New Jersey Devils hockey organization.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40216373231690,"sku":null,"price":109.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/96249d4621994def6dab8434516d2ee8.jpg?v=1786746846"},{"product_id":"science-and-development-of-muscle-hypertrophy-2nd-edition-online-ce-course-without-book","title":"Science and Development of Muscle Hypertrophy 2nd Edition Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eScience and Development of Muscle Hypertrophy, Second Edition,\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or eboo\u003c\/b\u003ek.\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eThis study guide reinforces the content from the book \u003ci\u003eScience and Development of Muscle Hypertrophy, Second Edition\u003c\/i\u003e (which is not included with this package). It helps you prepare for the 114-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the structure and function of the neuromuscular system.\u003c\/li\u003e\n\u003cli\u003eDescribe the responses and adaptations of hormones.\u003c\/li\u003e\n\u003cli\u003eUnderstand hypertrophy-related responses and adaptations to exercise.\u003c\/li\u003e\n\u003cli\u003eDescribe metabolic stress and its impact on muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eUnderstand muscle damage and the muscle repair process.\u003c\/li\u003e\n\u003cli\u003eUnderstand how to use various assessment techniques to determine muscle size and its change over time.\u003c\/li\u003e\n\u003cli\u003eDescribe the program design variables for maximizing muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eUnderstand the various types of muscle action.\u003c\/li\u003e\n\u003cli\u003eDescribe the importance of range of motion for muscle hypertrophy training.\u003c\/li\u003e\n\u003cli\u003eIdentify the proper repetition ranges for muscle hypertrophy training.\u003c\/li\u003e\n\u003cli\u003eExplain the strategies of advanced training practices to maximize muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eExplain the role of aerobic training in muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eUnderstand the effects of concurrent training on muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eIdentify the factors of maximal hypertrophic development.\u003c\/li\u003e\n\u003cli\u003eExplain how biomechanics is related to muscle hypertrophy training.\u003c\/li\u003e\n\u003cli\u003eUnderstand how attentional focus affects muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eIdentify exercise selection strategies.\u003c\/li\u003e\n\u003cli\u003eDescribe various periodization models and how they affect hypertrophic development.\u003c\/li\u003e\n\u003cli\u003eExplain the relationship between nutrition and muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eIdentify essential and nonessential amino acids.\u003c\/li\u003e\n\u003cli\u003eIdentify common protein sources.\u003c\/li\u003e\n\u003cli\u003eExplain feeding frequency and nutrient timing guidelines.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified strength and conditioning professionals, personal trainers, athletic trainers, and other fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40216373428298,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/eed8f93646f904d1a5a5184f491e5d05.jpg?v=1786737466"},{"product_id":"monitoring-training-and-performance-in-athletes-online-ce-course-with-ebook","title":"Monitoring Training and Performance in Athletes Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eMonitoring Training and Performance in Athletes\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eThe use of performance monitoring systems in athletic training has grown due to technological advances. Practitioners who work with athletes from high school to elite levels in a range of sports use these systems to observe athlete data, including exercise intensity, athletic fitness, and body responses. \u003ci\u003eMonitoring Training and Performance in Athletes\u003c\/i\u003e is a compilation of evidence-based guidelines and best practices for athlete monitoring. You’ll learn how to implement monitoring systems and collect, analyze, and interpret data that result in training adjustments to optimize performance.\u003cbr\u003e\u003cbr\u003eAuthor Mike McGuigan, an award-winning sport scientist, blends research-based concepts with practical application strategies for monitoring training and performance in athletes. You’ll learn to monitor body stress, biochemical markers, and hormonal responses; find out about reliability of modern methods, such as wearable technology and questionnaires; and understand how to interpret data to modify training programs in real time. You’ll find guidelines, approaches, and solutions for challenges in athlete monitoring for individual and team sports, as well as suggestions for integrating monitoring with coaching.\u003cbr\u003e\u003cbr\u003eReal-world examples assist with understanding the cutting-edge, evidence-based research on athlete monitoring. Full-color illustrations and photographs provide a visual interpretation of the information presented. An accompanying study guide helps solidify learning from each chapter.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMonitoring Training and Performance in Athletes\u003c\/i\u003e is an invaluable guide in managing monitoring systems and adjusting training programs based on the data to help athletes and teams achieve peak performance.\u003cbr\u003e\u003cbr\u003eOnce you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the importance of monitoring athletes\u003c\/li\u003e\n\u003cli\u003eApply analysis techniques to investigate individual data\u003c\/li\u003e\n\u003cli\u003eDescribe the physiological effects of training stress\u003c\/li\u003e\n\u003cli\u003eIdentify and implement methods for monitoring training stress\u003c\/li\u003e\n\u003cli\u003eExplain measures of fitness and fatigue used for athlete monitoring\u003c\/li\u003e\n\u003cli\u003eImplement a range of technologies in monitoring athletes\u003c\/li\u003e\n\u003cli\u003eApply science to the art of coaching\u003c\/li\u003e\n\u003cli\u003eDescribe the guidelines, approaches, challenges, and solutions for monitoring athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified strength and conditioning, athletic training, and personal training professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Why Monitor Athletes?\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Research Tools for Athlete Monitoring\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Physiological Effects of Training Stress\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Quantifying Training Stress\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Measures of Fitness and Fatigue\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Current Monitoring Practices and Technologies\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Integrating Monitoring With Coaching\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Athlete Monitoring Guidelines for Individual Sports\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Athlete Monitoring Guidelines for Team Sports\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eMike McGuigan, PhD, CSCS,\u003c\/b\u003e is a professor of strength and conditioning at Auckland University of Technology (AUT) in New Zealand and a member of AUT’s Sports Performance Research Institute New Zealand. He is one of the world’s leading scientific researchers on athlete monitoring and is highly regarded internationally for his work on resistance training and strength and power development.\u003cbr\u003e\u003cbr\u003eBefore working at AUT, McGuigan was at Edith Cowan University and the University of Wisconsin–La Crosse and worked as a sport scientist for High Performance Sport New Zealand. He also has vast experience as an athlete monitoring consultant for elite athletes and coaches, working with high-profile New Zealand sport teams such as the All Blacks and the Silver Ferns.\u003cbr\u003e\u003cbr\u003eMcGuigan is a strength and conditioning specialist certified by the National Strength and Conditioning Association (NSCA). He received the NSCA’s Outstanding Young Investigator of the Year Award in 2007 and the William J. Kraemer Most Outstanding Sport Scientist Award in 2016. He serves as an associate editor of the \u003ci\u003eJournal of Australian Strength and Conditioning\u003c\/i\u003e, the \u003ci\u003eJournal of Strength and Conditioning Research\u003c\/i\u003e, and the \u003ci\u003eInternational Journal of Sports Physiology and Performance.\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40217487147082,"sku":null,"price":81.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/3c6e1eaa224951ff041ae749fc6c466c.jpg?v=1786744784"},{"product_id":"monitoring-training-and-performance-in-athletes-online-ce-course-without-book","title":"Monitoring Training and Performance in Athletes Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eMonitoring Training and Performance in Athletes\u003c\/i\u003e is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eThis study guide reinforces the content from the book \u003ci\u003eMonitoring Training and Performance in Athletes\u003c\/i\u003e (which is not included with this package). It helps you prepare for the 100-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the importance of monitoring athletes\u003c\/li\u003e\n\u003cli\u003eApply analysis techniques to investigate individual data\u003c\/li\u003e\n\u003cli\u003eDescribe the physiological effects of training stress\u003c\/li\u003e\n\u003cli\u003eIdentify and implement methods for monitoring training stress\u003c\/li\u003e\n\u003cli\u003eExplain measures of fitness and fatigue used for athlete monitoring\u003c\/li\u003e\n\u003cli\u003eImplement a range of technologies in monitoring athletes\u003c\/li\u003e\n\u003cli\u003eApply science to the art of coaching\u003c\/li\u003e\n\u003cli\u003eDescribe the guidelines, approaches, challenges, and solutions for monitoring athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified strength and conditioning, athletic training, and personal training professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40217487245386,"sku":null,"price":71.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/686c963205992df2b0164ebaadbe09be.jpg?v=1786734822"}],"url":"https:\/\/us.humankinetics.com\/collections\/continuing-education.oembed","provider":"Human Kinetics","version":"1.0","type":"link"}