{"title":"canfitpro","description":"\u003cp style=\"text-align: center;\"\u003eHuman Kinetics is a Preferred Education Provider for canfitpro! Shop our wide variety of continuing education courses approved for recertification credit, as well as many books suggested by canfitpro as leading resources in the field.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003ecanfitpro is the largest provider of education in the Canadian fitness industry, delivering education, certifications, and events nationwide. canfitpro's over 24,000 members include some of the world's finest fitness professionals, health club operators, industry suppliers, and fitness enthusiasts.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003ecanfitpro and Human Kinetics have been strong partners in fitness information delivery for over 20 years.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1377\/5437\/files\/canfitpro_blue.avif?v=1773433948\" alt=\"canfitpro logo\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.canfitpro.com\/\"\u003eVisit canfitpro for information on their events and certifications.\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"hatha-yoga-illustrated","title":"Hatha Yoga Illustrated","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eExperience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. \u003ci\u003eHatha Yoga Illustrated\u003c\/i\u003e presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.\u003c\/p\u003e\n\u003cp\u003eIndividual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. \u003c\/p\u003e\n\u003cp\u003eEleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, \u003ci\u003eHatha Yoga Illustrated\u003c\/i\u003e is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility. \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003eChapter 1. Art and Practice of Hatha Yoga\u003cbr\u003eRoots of Yoga\u003cbr\u003eGetting the Most From Your Yoga Practice\u003cbr\u003eLearning to Meditate\u003cbr\u003eUsing the Asanas in This Book\u003c\/p\u003e\n\u003cp\u003eChapter 2. Standing Postures\u003cbr\u003eMountain\u003cbr\u003eDownward-Facing Dog\u003cbr\u003eExtended Side-Angle\u003cbr\u003eTriangle \u003cbr\u003eWarrior II\u003cbr\u003eCrescent Lunge\u003cbr\u003eWarrior I\u003cbr\u003eRevolved Extended Side-Angle\u003cbr\u003eRevolved Triangle\u003cbr\u003eChair \u003cbr\u003eStanding Intense Spread-Leg Pose\u003cbr\u003eBeam\u003cbr\u003eHumble Warrior\u003cbr\u003eIntense Side-Stretch\u003c\/p\u003e\n\u003cp\u003eChapter 3. Balancing Postures\u003cbr\u003eEagle\u003cbr\u003eTree\u003cbr\u003eTiptoe Pose\u003cbr\u003eBoat \u003cbr\u003eRevolved Half-Moon\u003cbr\u003eStanding Extended Leg Stretch\u003cbr\u003eWarrior III\u003cbr\u003eDancer\u003cbr\u003eHalf-Moon\u003c\/p\u003e\n\u003cp\u003eChapter 4. Arm-Balancing Postures\u003cbr\u003eInclined Plane\u003cbr\u003eLateral Inclined Plane\u003cbr\u003eCrane\u003cbr\u003ePeacock\u003cbr\u003eFour-Limbed Staff\u003c\/p\u003e\n\u003cp\u003eChapter 5. Inverted Postures\u003cbr\u003eShoulder Stand\u003cbr\u003ePlow\u003cbr\u003eLegs-Up-the-Wall\u003cbr\u003eHead Stand\u003c\/p\u003e\n\u003cp\u003eChapter 6. Backward-Bending Postures\u003cbr\u003eCobra \u003cbr\u003eUpward-Facing Dog\u003cbr\u003eCamel\u003cbr\u003eBridge\u003cbr\u003eBow\u003cbr\u003eLocust \u003cbr\u003eUpward-Facing Bow\u003cbr\u003eFish\u003cbr\u003eCat-Cow\u003cbr\u003ePigeon\u003c\/p\u003e\n\u003cp\u003eChapter 7. Twisting Postures\u003cbr\u003eGentle Spinal Twist\u003cbr\u003eReclining Spinal Twist\u003cbr\u003eSimple Sitting Twist\u003cbr\u003eBound Half-Lotus Twist\u003cbr\u003eSitting Spinal Twist I\u003cbr\u003eSitting Spinal Twist II\u003c\/p\u003e\n\u003cp\u003eChapter 8. Forward-Bending Postures\u003cbr\u003eSeated Forward Bend\u003cbr\u003eStanding Forward Bend\u003cbr\u003eSingle-Leg Head-to-Knee Forward Bend \u003cbr\u003eRevolved Head-to-Knee Forward Bend\u003cbr\u003eOpen-Angle \u003cbr\u003eSide Open-Angle \u003cbr\u003eThree-Limb Intense Stretch\u003cbr\u003eGarland\u003cbr\u003eSplits\u003c\/p\u003e\n\u003cp\u003eChapter 9. Sitting Postures\u003cbr\u003eLotus\u003cbr\u003eLooking Within\u003cbr\u003eBaby Cradle\u003cbr\u003eHero\u003cbr\u003eKneeling Pose\u003cbr\u003eLion\u003cbr\u003eCow Face\u003cbr\u003eStaff Pose\u003cbr\u003eYoga Sealing Pose\u003cbr\u003eHeron \u003cbr\u003eSage\u003c\/p\u003e\n\u003cp\u003eChapter 10. Reclining and Relaxation Postures\u003cbr\u003eKnees-to-Chest\u003cbr\u003eReclining Hero\u003cbr\u003eReclining Big-Toe \u003cbr\u003eReclining Bound-Angle\u003cbr\u003eReclining Open-Leg Spinal Twist\u003cbr\u003eSupported Bridge \u003cbr\u003eSupported Hero \u003cbr\u003eChild's Pose\u003cbr\u003eCorpse \u003c\/p\u003e\n\u003cp\u003eChapter 11. Hatha Yoga Routines\u003cbr\u003eGentle Yoga I\u003cbr\u003eGentle Yoga II\u003cbr\u003eYoga for Flexibility I\u003cbr\u003eYoga for Flexibility II\u003cbr\u003eVinyasa Yoga I\u003cbr\u003eVinyasa Yoga II\u003cbr\u003eVinyasa Yoga III\u003cbr\u003eSun Salutation I\u003cbr\u003eSun Salutation II\u003cbr\u003eMoon Salutation I\u003cbr\u003eMoon Salutation II\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eMartin Kirk\u003c\/b\u003e, MSBME, E-RYT 500, is a certified yoga instructor who offers workshops and teacher trainings globally and online. With a Masters Degree in Biomedical Engineering, he has a special gift for anatomy and therapeutics. His passion for educating others about the body has created worldwide demand for his trainings. Martin's accomplishments include successful careers as an engineer in the space and biomedical industries. He lives in Scottsdale, Arizona, with his wife, Jordan and their son, Jonathan. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBrooke Boon\u003c\/b\u003e is cofounder of Studio Om Yoga and Tai Chi in Phoenix, Arizona. She received her certification through Baptiste Power Yoga Institute and is a registered yoga teacher as well as a member of the Arizona Yoga Association. Her certification came after working with world-renowned master teacher Baron Baptiste. \u003c\/p\u003e\n\u003cp\u003e Boon's teaching style is designed to promote stability, strength, and serenity as well as create hormonal and emotional balance. She specializes in power vinyasa and also instructs classes for mature adults, athletes, and expectant mothers, emphasizing that yoga is for everybody. \u003c\/p\u003e\n\u003cp\u003e Boon lives in Phoenix, Arizona. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDaniel DiTuro\u003c\/b\u003e was born in Phoenix, Arizona, and is a graduate of Arizona State University with a bachelor of science degree in mechanical engineering. He has worked as a mechanical engineer since 1980. His interest in photography began at the age of 10. In 1986 he started DiTuro Photography, specializing in commercial and portrait photography. \u003c\/p\u003e\n\u003cp\u003e After a shoulder injury, Daniel began practicing hatha yoga in 1999. Having discovered the therapeutic benefits of yoga, he began working on a series of photographs that evolved into The Yoga Project to introduce people to yoga and meditation. In addition to his work as a mechanical engineer and photographer, Daniel enjoys a variety of activities including traveling, hiking, writing, and cooking. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"\u003c\/i\u003eHatha Yoga Illustrated \u003ci\u003eis a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eBaron Baptiste\u003cbr\u003ePioneering instructor of Power Vinyasa Yoga\u003cbr\u003eAuthor of \u003ci\u003eJourney Into Power\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eHatha Yoga Illustrated \u003ci\u003emakes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eShiva Rea\u003cbr\u003eYoga instructor and writer for \u003ci\u003eYoga Journal\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Martin Kirk,Brooke Boon,Daniel DiTuro","offers":[{"title":"Paperback","offer_id":12335169503293,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/e528b3c55e61fde978f74996af50d808.jpg?v=1777361397"},{"product_id":"youth-strength-training","title":"Youth Strength Training","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eThe benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. \u003c\/p\u003e\n\u003cp\u003eThat is definitely \u003ci\u003enot\u003c\/i\u003e the way to go. But authors Avery Faigenbaum and Wayne Westcott, with their 50 years of combined experience in teaching youth strength-training classes and coaching, can tell you the way to go—and back it with the most current research on instructional techniques and program design for youth. \u003c\/p\u003e\n\u003cp\u003eLong recognized as leading authorities on strength training, Faigenbaum and Westcott guide you in designing efficient, enjoyable, and productive programs for kids of varying abilities in elementary school (ages 7 to 10), middle school (11 to 14), and high school (15 to 18). You will focus first on broad-based, balanced muscle development, and then move into comprehensive, sport-specific strength-training programs. \u003c\/p\u003e\n\u003cp\u003eIn addition, \u003ci\u003eYouth Strength Training\u003c\/i\u003e will teach you\u003c\/p\u003e\n\u003cp\u003e- productive protocols for warming up and cooling down;\u003c\/p\u003e\n\u003cp\u003e- procedures for enhancing joint flexibility;\u003c\/p\u003e\n\u003cp\u003e- innovative ways to incorporate resistance exercises into physical education classes, sport practice sessions, and exercise facilities; and\u003c\/p\u003e\n\u003cp\u003e- proper exercise technique for 111 resistance exercises using weight stack machines, free weights, medicine balls, elastic bands, and body-weight resistance.\u003c\/p\u003e\n\u003cp\u003eMuch has changed since the authors first wrote a book on strength training for youth, and those changes—including information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining—are incorporated in this book. Additional changes, based on the authors' studies, are reflected in workout frequency, exercise repetitions, related training components, and other factors that affect program design and conditioning results. All programs were fashioned with the latest NASPE standards in mind. \u003c\/p\u003e\n\u003cp\u003eFaigenbaum and Westcott have included new information on periodization and long-term planning, perceived exertion scale for youth, overtraining and undertraining, dynamic warm-ups and static stretches, new exercises, effective instruction of youth, and plyometrics. \u003c\/p\u003e\n\u003cp\u003eThrough strength training, kids as young as 7 can safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e Youth Strength Training\u003c\/i\u003e is the definitive source to guide you in designing and overseeing the programs of the kids you work with, whether you're in a school, fitness center, or home setting. If you want to see high rates of strength development and spark a lifelong interest in strength-building activities, rely on \u003ci\u003e Youth Strength Training\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eReference for physical education teachers and youth fitness leaders. Also a reference for children, parents, and coaches.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003eForeword\u003cbr\u003eAcknowledgments\u003cbr\u003eIntroduction\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart I Fitness Fundamentals\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eReady to Train\u003cbr\u003eStrength Training Versus Weightlifting, Powerlifting, and Bodybuilding\u003cbr\u003eFUNdamental Fitness\u003cbr\u003eMuscles, Bones, and Connective Tissue\u003cbr\u003eProgram Assessment\u003cbr\u003eGetting Ready\u003cbr\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003e Program Prescriptions\u003cbr\u003eTraining Guidelines\u003cbr\u003eProgram Considerations\u003cbr\u003ePlay Education\u003cbr\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003e Exercise Technique and Training Procedures\u003cbr\u003eUnderstanding Children\u003cbr\u003eBeing a Teacher\u003cbr\u003eDeveloping the Fitness Workout\u003cbr\u003eUsing Equipment Safely\u003cbr\u003eKeeping It Progressive\u003cbr\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e Chapter 4. \u003c\/b\u003e Free Weights\u003cbr\u003eTraining With Free Weights\u003cbr\u003eFree-Weight Exercises\u003cbr\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003e Weight Machines\u003cbr\u003eTraining on Weight Machines\u003cbr\u003eWeight Machine Exercises\u003cbr\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6. \u003c\/b\u003e Elastic Bands and Medicine Balls\u003cbr\u003eTraining With Elastic Bands and Medicine Balls\u003cbr\u003eElastic Band Exercises\u003cbr\u003eMedicine Ball Exercises\u003cbr\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7. \u003c\/b\u003e Body-Weight Training\u003cbr\u003eUsing Body Weight as Resistance\u003cbr\u003eBody-Weight Exercises\u003cbr\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III Program Design\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003e General Preparation\u003cbr\u003ePreparatory Conditioning\u003cbr\u003eTraining Youth\u003cbr\u003eDynamic Motivation\u003cbr\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eBasic Strength and Power for Ages 7 to 10\u003cbr\u003eComponents of the Warm-Up and Cool-Down\u003cbr\u003eStrength-Training Program\u003cbr\u003eStrength-Training Exercises\u003cbr\u003eTraining Considerations\u003cbr\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10. \u003c\/b\u003e Intermediate Strength and Power for Ages 11 to 14\u003cbr\u003eComponents of the Warm-Up and Cool-Down\u003cbr\u003eStrength-Training Program\u003cbr\u003eMachine Strength-Training Exercises\u003cbr\u003eMedicine Ball Strength-Training Exercises\u003cbr\u003eTraining Considerations\u003cbr\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11. \u003c\/b\u003e Advanced Strength and Power for Ages 15 to 18\u003cbr\u003eComponents of the Warm-Up and Cool-Down\u003cbr\u003eStrength-Training Program\u003cbr\u003eMachine and Free-Weight Strength-Training Exercises\u003cbr\u003eMedicine Ball and Elastic Band Strength-Training Exercises\u003cbr\u003eTraining Considerations\u003cbr\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12. \u003c\/b\u003e Sport-Specific Power and Strength for Young Athletes\u003cbr\u003eTraining for Sport Conditioning\u003cbr\u003eBaseball and Softball\u003cbr\u003eBasketball and Volleyball\u003cbr\u003eDancing and Figure Skating\u003cbr\u003eFootball and Rugby\u003cbr\u003eIce Hockey and Field Hockey\u003cbr\u003eSoccer\u003cbr\u003eSwimming\u003cbr\u003eTennis\u003cbr\u003eTrack: Sprints and Jumps\u003cbr\u003eTrack: Distance Running\u003cbr\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart IV Long-Term Planning and Nutritional Support\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003e Periodization and Recovery\u003cbr\u003eOverreaching and Overtraining\u003cbr\u003eModels of Periodization\u003cbr\u003eRest and Recovery\u003cbr\u003eLong-Term Development\u003cbr\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14. \u003c\/b\u003e Eating for Strength and Performance\u003cbr\u003eBasics of Healthy Eating\u003cbr\u003eChildren's Nutritional Needs\u003cbr\u003eHydration\u003cbr\u003eSnack Foods\u003cbr\u003eSummary\u003c\/p\u003e\n\u003cp\u003eAppendix A: Sample Workout Log \u003cbr\u003eAppendix B: Suggested Readings \u003cbr\u003eIndex\u003cbr\u003eAbout the Authors\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eAvery D. Faigenbaum, EdD, CSCS, \u003c\/b\u003e is a professor in the department of health and exercise science at the College of New Jersey. Dr. Faigenbaum is a leading researcher and practitioner in pediatric exercise science, with nearly 20 years of experience in working with children and adolescents. He has authored more than 100 scientific articles, 20 book chapters, and 7 books related to youth fitness and conditioning. In addition, Dr. Faigenbaum has lectured nationally and internationally to health and fitness organizations and has developed youth fitness programs for YMCAs, recreation centers, physical education classes, and after-school sport programs.\u003c\/p\u003e\n\u003cp\u003eDr. Faigenbaum is a fellow of the American College of Sports Medicine and of the National Strength and Conditioning Association. He is also a member of the International Scientific Advisory Committee and was a member of the Massachusetts Governor's Council on Physical Fitness and Sports for 7 years.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWayne L. Westcott, PhD, CSCS, \u003c\/b\u003e is a fitness research director at the South Shore YMCA and adjunct professor of exercise science at Quincy College, both in Quincy, Massachusetts. He has served as a strength-training consultant for Nautilus, the United States Navy, the American Council on Exercise, the President's Council on Physical Fitness and Sports, and the YMCA of the USA. He has also been an editorial advisor for many publications, including Physician and Sportsmedicine, Fitness Management, On-Site Fitness, Prevention, Shape, and Men's Health. He has authored or coauthored 23 books on youth strength training worldwide and has helped numerous colleges, schools, YMCAs, and fitness centers develop youth strength-training programs.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/6-important-considerations-before-implementing-a-youth-strength-training-program\"\u003e6 important considerations before implementing a youth strength training program\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/a-step-by-step-guide-for-a-proper-bench-press\"\u003eA step by step guide for a proper bench press\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/properly-administer-a-youth-strength-training-program\"\u003eProperly administer a youth strength training program\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/rest-and-recovery-time-critical-for-youth-strength-training-programs\"\u003eRest and recovery time critical for youth strength training programs\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/strength-training-impacts-childhood-obesity\"\u003eStrength training impacts childhood obesity\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Avery Faigenbaum,Wayne Westcott","offers":[{"title":"Paperback","offer_id":12335832367165,"sku":null,"price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/63a2c99cf0a0018dba79c1e6f25c7af3_59a42886-fd81-4fab-87de-b48ab63c689c.jpg?v=1777420541"},{"product_id":"swimming-anatomy","title":"Swimming Anatomy","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e See how to achieve stronger starts, more explosive turns, and faster times! \u003ci\u003eSwimming Anatomy\u003c\/i\u003e will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSwimming Anatomy\u003c\/i\u003e includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSwimming Anatomy\u003c\/i\u003e goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. \u003c\/p\u003e\n\u003cp\u003e You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. \u003c\/p\u003e\n\u003cp\u003e Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, \u003ci\u003eSwimming Anatomy\u003c\/i\u003e will ensure you enter the water prepared to achieve every performance goal. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003eExercise Finder \u003cbr\u003eForeword \u003c\/p\u003e\n\u003cp\u003eChapter 1. The Swimmer in Motion\u003cbr\u003eChapter 2. Arms \u003cbr\u003eChapter 3. Shoulders\u003cbr\u003eChapter 4. Chest\u003cbr\u003eChapter 5. Abdomen\u003cbr\u003eChapter 6. Back\u003cbr\u003eChapter 7. Legs\u003cbr\u003eChapter 8. Whole-Body Training\u003c\/p\u003e\n\u003cp\u003eAbout the Author \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eUSA Swimming, the largest swimming organization in the world, specifically recommended \u003cb\u003eIan McLeod\u003c\/b\u003e as the author of \u003ci\u003eSwimming Anatomy\u003c\/i\u003e. McLeod has extensive experience working with world-class athletes, particularly swimmers. A certified athletic trainer and certified massage therapist, he was a member of the U.S. team's medical staff at the 2008 Summer Olympic Games in Beijing. He has also worked extensively as an athletic trainer with the sports programs at the University of Virginia and Arizona State University. \u003c\/p\u003e\n\u003cp\u003eMcLeod remains deeply involved with USA Swimming's High Performance Network, a group of volunteer health professionals who support U.S. swimmers at national and international meets. He has been given the organization's highest honor, the Gold Standard Award. McLeod also served as massage therapist to the Egyptian national swim team during the 2004 Olympic Games in Athens. He has provided athletic training and sport massage to swimming stars such as Ed Moses, Kaitlin Sandeno, Natalie Coughlin, and Jason Lezak. \u003c\/p\u003e\n\u003cp\u003eMcLeod lives in Tempe, Arizona, with his wife and two children.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"With full-color exercises and drills,\u003c\/i\u003e Swimming Anatomy\u003ci\u003e takes an inside look at the muscles you need to strengthen in order to swim your best. This is a must-have guide for every swimmer.\"\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eJason Lezak\u003cbr\u003e2008 Olympic Bronze Medalist in 100-meter freestyle\u003cbr\u003e2008 Olympic Gold Medalist (World Record) in 4 X 100 freestyle relay\u003cbr\u003e2008 Olympic Gold Medalist (World Record) in 4 X 100 medley relay \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003ci\u003e\"Ian McLeod, one of the most intelligent minds in swimming, demonstrates how to care for swimmers both in and out of the water, making \u003c\/i\u003eSwimming Anatomy\u003ci\u003e an essential resource for anyone involved in competitive swimming.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Keenan Robinson\u003cbr\u003eAthletic Trainer for University of Michigan Swimming and Diving \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"Buy\u003c\/i\u003e Swimming Anatomy \u003ci\u003eand treat it as the authoritative liftoff into the world of aquatic strength and conditioning.\" \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSwimming World \u003c\/i\u003emagazine\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/a-strong-core-is-essential-for-powerful-swimming\"\u003eA strong core is essential for powerful swimming\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/back-squat-to-improve-swimming\"\u003eBack squat to improve swimming\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/master-the-freestyle-and-the-butterfly\"\u003eMaster the freestyle and the butterfly\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Perform_pushups_to_improve_stroke_png.png?v=1741377721\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Perform_pushups_to_improve_stroke_png.png?v=1741377721\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Variations_on_the_push_up_png.png?v=1741377755\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Variations_on_the_push_up_png.png?v=1741377755\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Block_jump_start_into_streamlined_position_png.png?v=1741377790\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Block_jump_start_into_streamlined_position_png.png?v=1741377790\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Ian A. McLeod","offers":[{"title":"Paperback","offer_id":12335893610557,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d44d24a47bc10576e9e5dbb9e02b07ba_fbfe6d48-009f-4745-8ae4-049f5708af3c.jpg?v=1778742179"},{"product_id":"assessment-and-treatment-of-muscle-imbalancethe-janda-approach","title":"Assessment and Treatment of Muscle Imbalance:The Janda Approach","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eAssessment and Treatment of Muscle Imbalance: The Janda Approach\u003c\/i\u003e blends postural techniques, neurology, and functional capabilities in order to alleviate chronic musculoskeletal pain and promote greater functionality.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDeveloped by Vladimir Janda, respected neurologist and physiotherapist, the Janda approach presents a unique perspective to rehabilitation. In contrast to a more traditional structural view, the Janda approach is functional—emphasizing the importance of the sensorimotor system in controlling movement and chronic musculoskeletal pain syndromes from sports and general activities.\u003ci\u003e  \u003cb\u003eAssessment and Treatment of Muscle Imbalance: The Janda Approach\u003c\/b\u003e\u003c\/i\u003e is the only text to offer practical, evidence-based application of Janda’s theories.\u003c\/p\u003e\n\u003cp\u003eFilled with illustrations, photos, and step-by-step instructions, \u003cb\u003e\u003ci\u003eAssessment and Treatment of Muscle Imbalance\u003c\/i\u003e\u003c\/b\u003e uses a systematic approach in presenting information that can be used in tandem with other clinical techniques. This resource for practitioners features the following tools:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA rationale for rehabilitation of the musculoskeletal system based on the relationship between the central nervous system and the motor system\u003c\/li\u003e\n\u003cli\u003eA systematic method for the functional examination of the muscular system\u003c\/li\u003e\n\u003cli\u003eTreatment processes focusing on the triad of normalization of peripheral structures, restoration of muscle balance, and facilitation of afferent systems and sensorimotor training\u003c\/li\u003e\n\u003cli\u003eThe role of muscle imbalance and functional pathology of sensorimotor systems for specific pain complaints, including cervical pain syndrome, upper- and lower-extremity pain syndromes, and low back pain syndromes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eAssessment and Treatment of Muscle Imbalance\u003c\/i\u003e\u003c\/b\u003e provides an evidence-based explanation of muscle imbalance. The step-by-step Janda system of evaluation is explained—including analysis of posture, balance, and gait; evaluation of movement patterns; testing of muscle length; and assessment of the soft tissue. The text explores treatment options for muscle imbalance through facilitation and inhibition techniques and sensorimotor training to restore neuromuscular function. It also includes four case studies examining musculoskeletal conditions and showing how the Janda approach compares with other treatments. This text combines theory, evidence, and applications to assist clinicians in implementing the Janda approach into their practice.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eAssessment and Treatment of Muscle Imbalance: The Janda Approach\u003c\/i\u003e\u003c\/b\u003e focuses on the neurological aspects of muscle imbalance that are common causes of pain and dysfunction in sports and occupational activities. By distilling the scientific works of Vladimir Janda into a practical, systematic approach, this unique resource will assist health care providers in treating patients with musculoskeletal complaints as well as exercise professionals in developing appropriate exercise prescription and training programs.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eA reference for physical and manual therapists, athletic trainers, personal trainers, massage therapists, chiropractors, and physiatrists. A textbook for physical therapy students learning theory and application of skills for care in rehabilitation of muscle imbalance.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. The Scientific Basis of Muscle Imbalance\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Structural and Functional Approaches to Muscle Imbalance\u003c\/p\u003e\n\u003cp\u003eIntrinsic Versus Extrinsic Fuction\u003c\/p\u003e\n\u003cp\u003eMuscle Balance in Function and Pathology\u003c\/p\u003e\n\u003cp\u003eMuscle Imbalance Paradigms\u003c\/p\u003e\n\u003cp\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e The Sensorimotor System\u003c\/p\u003e\n\u003cp\u003eSensorimotor Hardware and Software\u003c\/p\u003e\n\u003cp\u003eNeuromuscular Aspects of Postural Stability and Joint Stabilization\u003c\/p\u003e\n\u003cp\u003ePathology in Proprioception\u003c\/p\u003e\n\u003cp\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Chain Reactions\u003c\/p\u003e\n\u003cp\u003eArticular Chains\u003c\/p\u003e\n\u003cp\u003eMuscular Chains\u003c\/p\u003e\n\u003cp\u003eNeurological Chains\u003c\/p\u003e\n\u003cp\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Pathomechanics of Musculoskeletal Pain and Muscle Imbalance\u003c\/p\u003e\n\u003cp\u003ePathology of Musculoskeletal Pain\u003c\/p\u003e\n\u003cp\u003ePathomechanics of Muscular Imbalance\u003c\/p\u003e\n\u003cp\u003eCauses of Muscle Tightness and Weakness\u003c\/p\u003e\n\u003cp\u003eJanda’s Classification of Muscle Imbalance Patterns\u003c\/p\u003e\n\u003cp\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II. Functional Evaluation of Muscle Imbalance\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Posture, Balance, and Gait Analysis\u003c\/p\u003e\n\u003cp\u003eMuscle Analysis of Standing Posture\u003c\/p\u003e\n\u003cp\u003eEvaluation of Balance\u003c\/p\u003e\n\u003cp\u003eEvaluation of Gait\u003c\/p\u003e\n\u003cp\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Evaluation of Movement Patterns\u003c\/p\u003e\n\u003cp\u003eJanda’s Basic Movement Patterns\u003c\/p\u003e\n\u003cp\u003e Additional Movement Tests Complementary to Janda’s Tests\u003c\/p\u003e\n\u003cp\u003eSelected Manual Muscle Tests\u003c\/p\u003e\n\u003cp\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Muscle Length Testing\u003c\/p\u003e\n\u003cp\u003eMuscle Length Assessment Technique\u003c\/p\u003e\n\u003cp\u003eLower-Quarter Muscles\u003c\/p\u003e\n\u003cp\u003eUpper-Quarter Muscles\u003c\/p\u003e\n\u003cp\u003eHypermobility\u003c\/p\u003e\n\u003cp\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Soft-Tissue Assessment\u003c\/p\u003e\n\u003cp\u003eCharacteristics of Trigger Points\u003c\/p\u003e\n\u003cp\u003eAssessment of Trigger Point or Tender Point Chains\u003c\/p\u003e\n\u003cp\u003eScars\u003c\/p\u003e\n\u003cp\u003eMyofascia\u003c\/p\u003e\n\u003cp\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III. Treatment of Muscle Imbalance Syndromes\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Normalization of Peripheral Structures \u003c\/p\u003e\n\u003cp\u003eCentral Indirect techniques\u003c\/p\u003e\n\u003cp\u003eLocal Direct techniques\u003c\/p\u003e\n\u003cp\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Restoration of Muscle Balance\u003c\/p\u003e\n\u003cp\u003eFactors Contributing to Muscle Weakness\u003c\/p\u003e\n\u003cp\u003eAdditional Treatment Techniques for Muscle Weakness\u003c\/p\u003e\n\u003cp\u003eFactors Contributing to Muscle Tightness\u003c\/p\u003e\n\u003cp\u003eAdditional Treatment Techniques for Muscle Tightness\u003c\/p\u003e\n\u003cp\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eSensorimotor Training\u003c\/p\u003e\n\u003cp\u003eRole of Sensorimotor Training in Janda’s Treatment\u003c\/p\u003e\n\u003cp\u003eSensorimotor Training Components\u003c\/p\u003e\n\u003cp\u003eSensorimotor Training Progression\u003c\/p\u003e\n\u003cp\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart IV. Clinical Syndromes\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Cervical Pain Syndromes\u003c\/p\u003e\n\u003cp\u003eRegional Considerations \u003c\/p\u003e\n\u003cp\u003eCommon Pathologies\u003c\/p\u003e\n\u003cp\u003eCase Study\u003c\/p\u003e\n\u003cp\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Upper-Extremity Pain Syndromes\u003c\/p\u003e\n\u003cp\u003eRegional Considerations\u003c\/p\u003e\n\u003cp\u003eAssessment\u003c\/p\u003e\n\u003cp\u003eCommon Pathologies\u003c\/p\u003e\n\u003cp\u003eCase Study\u003c\/p\u003e\n\u003cp\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Lumbar Pain Syndromes\u003c\/p\u003e\n\u003cp\u003eRegional Considerations\u003c\/p\u003e\n\u003cp\u003eCommon Pathologies\u003c\/p\u003e\n\u003cp\u003eSacroiliac Dysfunction\u003c\/p\u003e\n\u003cp\u003eAssessment\u003c\/p\u003e\n\u003cp\u003eManagement of Low Back Pain Syndromes\u003c\/p\u003e\n\u003cp\u003eCase Study\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003eSummary\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Lower-Extremity Pain Syndromes\u003c\/p\u003e\n\u003cp\u003eRegional Considerations\u003c\/p\u003e\n\u003cp\u003eAssessment\u003c\/p\u003e\n\u003cp\u003eCommon Pathologies\u003c\/p\u003e\n\u003cp\u003eCase Study\u003c\/p\u003e\n\u003cp\u003eSummary\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003ePhil Page, MS, PT\u003c\/b\u003e, \u003cb\u003eATC, CSCS,\u003c\/b\u003e trained under the guidance of Dr. Vladimir Janda and has taught the Janda approach at national and international workshops. A certified kinesiotaping practitioner, Page is currently working toward his doctorate in kinesiology at Louisiana State University in Baton Rouge, where his research focuses on EMG and muscle imbalance. He is also director of clinical education and research for Thera-Band products. \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e Page and his wife, Angela, live in Baton Rouge with their four children. In his free time, he enjoys spending time with his family, fishing, and cooking. \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eClare C. Frank, DPT\u003c\/b\u003e, is an orthopedic clinical specialist in private practice in Los Angeles. She serves on the clinical faculty for Kaiser Permanente Movement Science Fellowship in Los Angeles. She also serves as a guest lecturer at the local universities and teaches throughout the United States and internationally.    \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e Frank studied under and taught with Dr. Vladimir Janda. She is a certified instructor of the Janda approach to musculoskeletal pain syndromes, a certified kinesiotaping practitioner, and a certified instructor of Kolar’s approach to dynamic neuromuscular stabilization. \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e Frank is board certified in orthopedic physical therapy and a fellow of the American Academy of Orthopedic Manual Physical Therapy. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRobert Lardner, PT,\u003c\/b\u003e was born in Nigeria in 1961. His first career was as a professional ballet and modern dancer after studying at the Rambert Academy outside London, England. He graduated from the department of physical therapy, Lund’s University, Sweden in 1991. He studied with Professors Janda, Lewit and Kolář from the Czech Republic, who are pioneers of functional rehabilitation and manual medicine. \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e Lardner worked in several inpatient and outpatient rehabilitation facilities in Sweden prior to moving to the United States in 1992. He was a staff physical therapist at McNeal Hospital, Clearing Industrial Clinic, and a physical therapy supervisor at Mercy Hospital. He also was in charge of physical therapy services at a number of private outpatient and sports clinics. \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e Lardner is currently in private practice in Chicago and teaches various rehabilitation seminars throughout the United States and Europe. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“A practical text for clinicians treating patients with musculoskeletal complaints.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eSciTech Book News \u003c\/i\u003e(March 2010) \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“An excellent book and a fitting tribute to Janda - well done! I attended several of Janda's courses in the UK over a period of many years and his influence on my professional life was significant.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChristopher Norris, PhD, MSc, MCSP, MBAcC -- Director of Norris Associates \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"This would make a useful addition to every clinician’s library—especially physical therapists, chiropractors, osteopaths, and all those using hands-on therapies.\" \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eJournal of Bodywork and Movement Therapies \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"…a thorough, well-organized, and well-written summary of the Janda approach to muscle imbalance.\" \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eJournal of Orthopedic and Sports Physical Therapy\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"With its modest price tag and practical insights of both assessment and treatment of muscle imbalance, I would recommend this book to any practitioner or student planning to treat MSK disorders.\" \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eManual Therapy\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThis book \"provides a lot of useful information that is different from the typical treatment approaches taught in most physical therapy schools and it can only help give clinicians insights that may help them treat their patients.\" \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eOrthopedic Physical Therapy Practice\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/causes-of-muscle-weakness\"\u003eCauses of muscle weakness\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learn-to-assess-muscle-length\"\u003eLearn to assess muscle length\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/rehabilitation-of-impingement\"\u003eRehabilitation of impingement\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/restoration-of-muscle-balance\"\u003eRestoration of muscle balance\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Phillip Page,Clare C. Frank,Robert Lardner","offers":[{"title":"Hardback","offer_id":12335959605309,"sku":null,"price":90.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/db0f42a268c371f60cd5060d9e31e393_e0b0410b-a973-454a-af75-0bbf9a573a94.jpg?v=1781184465"},{"product_id":"full-body-flexibility-2nd-edition","title":"Full-Body Flexibility - 2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eImprove flexibility, balance, and strength in three steps! Only the \u003cb\u003e\u003ci\u003eFull-Body Flexibility\u003c\/i\u003e\u003c\/b\u003e system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.\u003c\/p\u003e\n\u003cp\u003eIn this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eStrengthen\u003c\/i\u003e muscles to support your body and maximize your entire range of motion.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eEnhance\u003c\/i\u003e flexibility by challenging your muscles with multiple techniques.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eBalance\u003c\/i\u003e muscles in opposing muscle groups on both sides of your body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, \u003ci\u003eFull-Body Flexibility\u003c\/i\u003e is your guide for staying active, healthy, pain free, and injury free.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePart I Total-Body Stretch System\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1: Stretching Basics \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 2: Three-Step Stretch System \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart II Regions of Flexibility\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 3: Neck, Shoulders, Arms, and Hands \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 4: Chest, Back, and Abdominals \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 5: Glutes, Hips, and Inner Thighs \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 6: Quadriceps and Hamstrings \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 7: Calves, Shins, and Feet \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 8: Multiregion Stretches \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 9: Sport Mobility Stretches \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart III Fitness and Sport Routines \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 10: General Stretch Routines \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 11: Sport Stretch Routines \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 12: Specialty Stretch Routines \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eJay Blahnik\u003c\/b\u003e is recognized as one of the premier fitness professionals in the industry and has over 25 years of teaching and training experience. As a fitness educator and keynote speaker, he has traveled to over 30 countries and is known for his insightful viewpoints on engaging and motivating consumers. \u003c\/p\u003e\n\u003cp\u003e Jay was chosen by\u003ci\u003e Shape \u003c\/i\u003emagazine as one of the top fitness instructors in the world, and \u003ci\u003eMen’s Health \u003c\/i\u003elisted him as having one of the top 10 workouts of all time. He is the youngest person ever to receive both the\u003ci\u003e IDEA Fitness\u003c\/i\u003e Instructor of the Year Award and\u003ci\u003e IDEA’s Fitness \u003c\/i\u003eIndustry Icons and Innovators title. He was also chosen as Can-Fit-Pro’s International Presenter of the Year in 2005. \u003c\/p\u003e\n\u003cp\u003e He has starred in over 30 award-winning exercise videos and has designed, created, and choreographed some of the best-selling exercise videos of all time for other fitness professionals and celebrities. \u003c\/p\u003e\n\u003cp\u003e Jay has been featured as a fitness expert in over 200 magazines across the globe, and his weekly and monthly fitness columns in the Los Angeles Times and on MSNBC.com are read by millions of people each year. He has served as an editorial advisory board member for the American Council on Exercise (ACE) and is the group exercise spokesperson for IDEA Health and Fitness Association. \u003c\/p\u003e\n\u003cp\u003e Jay is a consultant and program developer for Nike, Nautilus, Bowflex, Schwinn, Stairmaster, BOSU, and Indo-Row. He resides in Laguna Beach, California. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eFull-Body Flexibility\u003ci\u003e is flawless and on the mark. Jay’s methodology is simple and offers an exercise instruction formula that is seamless, exciting, fun, and useful to both fitness professionals and consumers!” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDouglas S. Brooks, MS\u003c\/b\u003e -- Author of \u003ci\u003eYour Personal Trainer, \u003c\/i\u003eBOSU Programming and Master Trainer Team Director, RealRyder Director of Programming and Education \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“As a true visionary, Jay Blahnik brings stretching into the 21st century. His book \u003c\/i\u003eFull-Body Flexibility\u003ci\u003e takes a holistic approach to training that is both scientifically sound and easy to apply.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKeli Roberts\u003c\/b\u003e -- IDEA International Instructor of the Year \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"This is a smart, straightforward approach to stretching for flexibility, strength, and injury prevention.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLindsey Emery\u003c\/b\u003e -- \u003ci\u003eFitness Magazine\u003c\/i\u003e Fitness Editor \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/types-of-stretches\"\u003eTypes of stretches\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/wrist-stretch\"\u003eWrist stretch\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Dynamic_leg_cradle_stretch_png.png?v=1741358411\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Dynamic_leg_cradle_stretch_png.png?v=1741358411\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Dynamic_half_circle_stretch_png.png?v=1741358446\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Dynamic_half_circle_stretch_png.png?v=1741358446\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Pigeon_stretch_png.png?v=1741358481\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Pigeon_stretch_png.png?v=1741358481\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Jay Blahnik","offers":[{"title":"Paperback","offer_id":12336163127357,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/621f8231d7ad496eda5e45f4961f1b9f_4e00fc1c-99a3-4e4a-97f2-4277abe54f45.jpg?v=1778691740"},{"product_id":"delaviers-core-training-anatomy","title":"Delavier's Core Training Anatomy","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eDelavier’s Core Training Anatomy\u003c\/i\u003e is your guide for increasing core strength, stability, flexibility, and tone. \u003c\/p\u003e\n\u003cp\u003e Whether you’re just beginning your routine or looking to enhance an existing conditioning program, \u003ci\u003eDelavier’s Core\u003c\/i\u003e\u003ci\u003eTraining Anatomy \u003c\/i\u003epresents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide. \u003c\/p\u003e\n\u003cp\u003e With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDelavier’s Core Training Anatomy \u003c\/i\u003eincludes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf. \u003c\/p\u003e\n\u003cp\u003e The former editor in chief of \u003ci\u003ePowerMag\u003c\/i\u003e in France, author and illustrator Frédéric Delavier is a journalist for \u003ci\u003eLe Monde du\u003c\/i\u003e\u003ci\u003eMuscle\u003c\/i\u003e and a contributor to\u003ci\u003e Men’s Health Germany\u003c\/i\u003e and several other strength publications. His previous publications, \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen’s Strength Training Anatomy\u003c\/i\u003e, have sold more than 2 million copies. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePART 1\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e 20 Steps to Creating the Perfect Core Workout Program \u003c\/p\u003e\n\u003cp\u003e 1. Set your goals \u003c\/p\u003e\n\u003cp\u003e 2. How many workouts should you do each week? \u003c\/p\u003e\n\u003cp\u003e 3. On which days of the week should you exercise? \u003c\/p\u003e\n\u003cp\u003e 4. Should you exercise once or twice per day? \u003c\/p\u003e\n\u003cp\u003e 5. What time of day should you exercise? \u003c\/p\u003e\n\u003cp\u003e 6. How many sets should you do? \u003c\/p\u003e\n\u003cp\u003e 7. Be flexible and adaptable \u003c\/p\u003e\n\u003cp\u003e 8. How many exercises should you do for each muscle? \u003c\/p\u003e\n\u003cp\u003e 9. When should you change exercises? \u003c\/p\u003e\n\u003cp\u003e 10. How many repetitions should you do per set? \u003c\/p\u003e\n\u003cp\u003e 11. How quickly should you perform repetitions? \u003c\/p\u003e\n\u003cp\u003e 12. Adjust range of motion in the exercises \u003c\/p\u003e\n\u003cp\u003e 13. How long should a workout last? \u003c\/p\u003e\n\u003cp\u003e 14. How much rest time should you take between sets? \u003c\/p\u003e\n\u003cp\u003e 15. Determine the most appropriate weight for each exercise \u003c\/p\u003e\n\u003cp\u003e 16. When should you increase the weight? \u003c\/p\u003e\n\u003cp\u003e 17. Determine rest time between exercises \u003c\/p\u003e\n\u003cp\u003e 18. Learn to choose exercises that work for you \u003c\/p\u003e\n\u003cp\u003e 19. Know when to change your workout program \u003c\/p\u003e\n\u003cp\u003e 20. Taking a vacation? \u003c\/p\u003e\n\u003cp\u003e Keep a Workout Notebook \u003c\/p\u003e\n\u003cp\u003e Making Progress \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART 2\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Increase the Visibility of Your Abs \u003c\/p\u003e\n\u003cp\u003e Exercising Your Abs for a Smaller Waist \u003c\/p\u003e\n\u003cp\u003e Intensity First! \u003c\/p\u003e\n\u003cp\u003e Diet as a Way to Slim Your Waist \u003c\/p\u003e\n\u003cp\u003e Diet Plus Workout Synergy \u003c\/p\u003e\n\u003cp\u003e Improving the Effectiveness of Your Diet \u003c\/p\u003e\n\u003cp\u003e Role of Supplements \u003c\/p\u003e\n\u003cp\u003e BCAAs for Losing Belly Fat \u003c\/p\u003e\n\u003cp\u003e Calcium: The Anti-Belly Fat Mineral \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART 3\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Exercises to Sculpt Your Abs \u003c\/p\u003e\n\u003cp\u003e Anatomical Considerations \u003c\/p\u003e\n\u003cp\u003e Beware of Fake Abdominal Exercises! \u003c\/p\u003e\n\u003cp\u003e If You Have an Inguinal, Femoral, or Abdominal Hernia \u003c\/p\u003e\n\u003cp\u003e Rectus Abdominis Exercises \u003c\/p\u003e\n\u003cp\u003e Crunch \u003c\/p\u003e\n\u003cp\u003e Lying Leg Raise \u003c\/p\u003e\n\u003cp\u003e Seated Leg Raise \u003c\/p\u003e\n\u003cp\u003e Oblique Exercises \u003c\/p\u003e\n\u003cp\u003e Apollo’s Belt \u003c\/p\u003e\n\u003cp\u003e Twisting Crunch \u003c\/p\u003e\n\u003cp\u003e Side Crunch \u003c\/p\u003e\n\u003cp\u003e Stability Exercises \u003c\/p\u003e\n\u003cp\u003e Static Stability Exercise, Back Against a Wall \u003c\/p\u003e\n\u003cp\u003e Plank \u003c\/p\u003e\n\u003cp\u003e Breathing Exercises to Improve Athletic Performance \u003c\/p\u003e\n\u003cp\u003e Lying Rib Cage Expansion With a Weight \u003c\/p\u003e\n\u003cp\u003e Diaphragm Contraction \u003c\/p\u003e\n\u003cp\u003e Stretching the Abdominal Muscles \u003c\/p\u003e\n\u003cp\u003e On a Stability Ball \u003c\/p\u003e\n\u003cp\u003e Stretching the Hip Flexors \u003c\/p\u003e\n\u003cp\u003e Tilting of the Pelvis \u003c\/p\u003e\n\u003cp\u003e Abdominal–Lumbar Balance \u003c\/p\u003e\n\u003cp\u003e Lunge \u003c\/p\u003e\n\u003cp\u003e Stretches for the Low Back \u003c\/p\u003e\n\u003cp\u003e Preventing Low Back Pain \u003c\/p\u003e\n\u003cp\u003e Relaxation Stretch on a Stability Ball \u003c\/p\u003e\n\u003cp\u003e Hanging From a Pull-Up Bar \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART 4\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Advanced Exercises and Techniques \u003c\/p\u003e\n\u003cp\u003e Three Difficulties of Ab Work \u003c\/p\u003e\n\u003cp\u003e How to Isolate Upper Abdominal Work From Lower Abdominal Work \u003c\/p\u003e\n\u003cp\u003e Why Are the Lower Abs So Hard to Develop? \u003c\/p\u003e\n\u003cp\u003e 1. It is difficult to recruit that part of the muscle \u003c\/p\u003e\n\u003cp\u003e 2. Lower abs lack strength \u003c\/p\u003e\n\u003cp\u003e 3. It is difficult to isolate the lower part \u003c\/p\u003e\n\u003cp\u003e 4. Lower abs are not robust \u003c\/p\u003e\n\u003cp\u003e 5. Some exercises are inappropriate \u003c\/p\u003e\n\u003cp\u003e Three Zones of Attack for Total Development \u003c\/p\u003e\n\u003cp\u003e Relative Importance of Each Zone \u003c\/p\u003e\n\u003cp\u003e Getting a Head Start on Recovery \u003c\/p\u003e\n\u003cp\u003e Exercises for the Upper Abdominal Muscles \u003c\/p\u003e\n\u003cp\u003e Double Crunch \u003c\/p\u003e\n\u003cp\u003e Sit-Up \u003c\/p\u003e\n\u003cp\u003e Exercises for the Lower Abdominal Muscles \u003c\/p\u003e\n\u003cp\u003e Pelvic Tilts on the Pull-Up Bar \u003c\/p\u003e\n\u003cp\u003e Leg Lift \u003c\/p\u003e\n\u003cp\u003e Hanging Leg Raise \u003c\/p\u003e\n\u003cp\u003e Exercises for the Obliques \u003c\/p\u003e\n\u003cp\u003e Hanging Leg Raise to the Side \u003c\/p\u003e\n\u003cp\u003e Lying Twist \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART 5 \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Ab and Core Exercises Using Machines and Accessories \u003c\/p\u003e\n\u003cp\u003e Purpose of Home Equipment \u003c\/p\u003e\n\u003cp\u003e Professional Machines \u003c\/p\u003e\n\u003cp\u003e Exercises for the Upper Abdominal Muscles \u003c\/p\u003e\n\u003cp\u003e Crunch Machines \u003c\/p\u003e\n\u003cp\u003e Swiss Ball Crunch \u003c\/p\u003e\n\u003cp\u003e Rocking Machine Crunch \u003c\/p\u003e\n\u003cp\u003e Standing Cable Crunch \u003c\/p\u003e\n\u003cp\u003e Exercises for the Lower Abdominal Muscles \u003c\/p\u003e\n\u003cp\u003e Ab Coaster \u003c\/p\u003e\n\u003cp\u003e Exercises for the Obliques \u003c\/p\u003e\n\u003cp\u003e Cable Twist (or Using a Machine) \u003c\/p\u003e\n\u003cp\u003e Side Bend \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART 6\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Workout Programs for Abdominal and Core Muscles \u003c\/p\u003e\n\u003cp\u003e Six-Pack Programs \u003c\/p\u003e\n\u003cp\u003e Beginning Programs \u003c\/p\u003e\n\u003cp\u003e Advanced Programs \u003c\/p\u003e\n\u003cp\u003e Very Advanced Programs \u003c\/p\u003e\n\u003cp\u003e At-Home Programs Using Accessories \u003c\/p\u003e\n\u003cp\u003e Programs Using Equipment in a Gym \u003c\/p\u003e\n\u003cp\u003e Programs to Reduce Belly Fat \u003c\/p\u003e\n\u003cp\u003e Programs to Reduce Love Handles \u003c\/p\u003e\n\u003cp\u003e Programs to Highlight Apollo’s Belt \u003c\/p\u003e\n\u003cp\u003e Programs for Well-Being \u003c\/p\u003e\n\u003cp\u003e Programs for Cardiovascular Health \u003c\/p\u003e\n\u003cp\u003e Programs to Relax Your Back Before Sleep \u003c\/p\u003e\n\u003cp\u003e Programs to Help Protect Your Lumbar Spine \u003c\/p\u003e\n\u003cp\u003e Programs to Help With Bloating and Other Digestive Problems \u003c\/p\u003e\n\u003cp\u003e Sport-Specific Core Programs \u003c\/p\u003e\n\u003cp\u003e Phase 1: Basic Muscle Conditioning Programs for Beginners \u003c\/p\u003e\n\u003cp\u003e Phase 2: Working Toward Circuit Training \u003c\/p\u003e\n\u003cp\u003e Phase 3: Workouts to Improve Overall Physical Qualities \u003c\/p\u003e\n\u003cp\u003e Phase 4: Working Toward More Specific Training \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eFrédéric Delavier\u003c\/b\u003e is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. \u003c\/p\u003e\n\u003cp\u003e The former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, Delavier is currently a journalist for the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to several other muscle publications, including \u003ci\u003eMen's Health Germany\u003c\/i\u003e. He is the author of the best-selling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e, \u003ci\u003eWomen’s Strength Training Anatomy\u003c\/i\u003e, \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e, and \u003ci\u003eDelavier's Stretching Anatomy\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMichael Gundill\u003c\/b\u003e has written 13 books on strength training, sport nutrition, and health including co-authoring \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including \u003ci\u003eIron Man\u003c\/i\u003e and \u003ci\u003eDirty Dieting\u003c\/i\u003e. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness \u0026amp; Sports Awards in California. \u003c\/p\u003e\n\u003cp\u003e Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/keeping-a-workout-notebook-is-important\"\u003eKeeping a workout notebook is important\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/rest-time-between-sets-can-vary\"\u003eRest time between sets can vary \u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-first-5-steps-to-creating-the-perfect-core-workout-program\"\u003eThe first 5 steps to creating the perfect core workout program\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Rectus_abdominis_exercises__png.png?v=1741350898\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Rectus_abdominis_exercises__png.png?v=1741350898\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/The_crunch__png.png?v=1741350933\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/The_crunch__png.png?v=1741350933\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Exercises_for_the_obliques__png.png?v=1741350967\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Exercises_for_the_obliques__png.png?v=1741350967\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Cable_twist__png.png?v=1741351002\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Cable_twist__png.png?v=1741351002\" alt=\"\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203296520?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450440219_Vimeo_video_0_fae1fdb4-3db3-4a89-9804-93908ef2c35a.jpg?v=1741350817\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203296520\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Frederic Delavier,Michael Gundill","offers":[{"title":"Paperback","offer_id":12336334405693,"sku":null,"price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d83be5e2ec85763b38e36958ebda4b7d.jpg?v=1779900210"},{"product_id":"postural-assessment","title":"Postural Assessment","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThough postural assessment is a skill required by most therapists and useful for many health and fitness professionals, few resources offer a complete discussion of the topic to support practitioners in the task. Written for students and practitioners of massage therapy, physical therapy, osteopathy, chiropractic, sports medicine, athletic training, and fitness instruction, \u003cb\u003e\u003ci\u003ePostural Assessment\u003c\/i\u003e\u003c\/b\u003e is a guide to determining muscular or fascial imbalance and whether that imbalance contributes to a patient’s or client’s pain or dysfunction.\u003c\/p\u003e\n\u003cp\u003eJane Johnson, a practicing physiotherapist and sport massage therapist and instructor, breaks down the complex and holistic process of assessing posture into easy-to-assimilate sections. Johnson begins with a discussion of ideal posture and the factors affecting posture as well as how to provide the correct environment for postural assessment, necessary equipment, and the importance of documenting assessment findings. Then she details procedures for executing postural assessments from standing posterior, lateral, and anterior views as well as with the patient or client in a seated position.\u003c\/p\u003e\n\u003cp\u003eThe text features tips for improving assessment technique, and What Your Findings Mean sections provide readers—students in particular—with guidance for systematic analysis. Each chapter ends with five Quick Questions, with answers, to assist in gauging understanding of the topics covered.\u003c\/p\u003e\n\u003cp\u003eInformation in the text is enhanced with detailed illustrations that offer visual cues to learning postural assessment and identifying anatomical relationships. Line drawings illustrate bony landmarks used in the assessments, and numerous photos show both obvious and subtle postural variations. Reproducible illustrated postural assessment charts in the appendix provide space for recording observations during each step of the assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePostural Assessment\u003c\/i\u003e\u003c\/b\u003e can assist practitioners in learning what posture reveals about the relationships among various body parts and in determining whether such relationships cause or contribute to pain or discomfort. As a resource for novices, \u003ci\u003ePostural Assessment\u003c\/i\u003e offers guidance in observing and identifying common postural forms and interpreting those observations.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePostural Assessment\u003c\/i\u003e\u003c\/b\u003e is part of the \u003ci\u003eHands-On Guides for Therapists\u003c\/i\u003e series, which features specific tools for assessment and treatment that fall well within the realm of massage therapists but may be useful for other body workers, such as osteopaths and fitness instructors. The guides include full-color instructional photographs, Tips sections that aid in adjusting massage techniques, Client Talk boxes that present ideas for creatively applying techniques for various types of clients, and questions for testing knowledge and skill.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Resource for massage therapists, physical therapists, physiotherapists, sports medicine physicians, and osteopaths in conducting detailed postural assessments; also valuable for students and professionals in athletic training or fitness professions. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. Getting Started With Postural Assessment \u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Introduction to Postural Assessment \u003c\/p\u003e\n\u003cp\u003e What Is Posture? \u003c\/p\u003e\n\u003cp\u003e What Factors Affect Posture? \u003c\/p\u003e\n\u003cp\u003e Is There an Ideal Posture? \u003c\/p\u003e\n\u003cp\u003e Why Should I Do a Postural Assessment? \u003c\/p\u003e\n\u003cp\u003e Who Should Have a Postural Assessment? \u003c\/p\u003e\n\u003cp\u003e Where Can Postural Assessment Take Place? \u003c\/p\u003e\n\u003cp\u003e When Should Postural Assessment Be Done? \u003c\/p\u003e\n\u003cp\u003e Closing Remarks \u003c\/p\u003e\n\u003cp\u003e Quick Questions \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Preparing for Postural Assessment \u003c\/p\u003e\n\u003cp\u003e Equipment Required \u003c\/p\u003e\n\u003cp\u003e Time Required \u003c\/p\u003e\n\u003cp\u003e Postural Assessment Steps \u003c\/p\u003e\n\u003cp\u003e Standard Alignments \u003c\/p\u003e\n\u003cp\u003e Documenting Your Findings \u003c\/p\u003e\n\u003cp\u003e Cautions and Safety Issues \u003c\/p\u003e\n\u003cp\u003e Closing Remarks \u003c\/p\u003e\n\u003cp\u003e Quick Questions \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II. Carrying Out Postural Assessment \u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Posterior Postural Assessment \u003c\/p\u003e\n\u003cp\u003e Upper Body \u003c\/p\u003e\n\u003cp\u003e Lower Body \u003c\/p\u003e\n\u003cp\u003e Quick Questions \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Lateral Postural Assessment \u003c\/p\u003e\n\u003cp\u003e Upper Body \u003c\/p\u003e\n\u003cp\u003e Lower Body \u003c\/p\u003e\n\u003cp\u003e Comparing Overall Posture \u003c\/p\u003e\n\u003cp\u003e Quick Questions \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Anterior Postural Assessment \u003c\/p\u003e\n\u003cp\u003e Upper Body \u003c\/p\u003e\n\u003cp\u003e Lower Body \u003c\/p\u003e\n\u003cp\u003e An Overall View: Body Shape \u003c\/p\u003e\n\u003cp\u003e Quick Questions \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Seated Postural Assessment \u003c\/p\u003e\n\u003cp\u003e Posterior View \u003c\/p\u003e\n\u003cp\u003e Lateral View \u003c\/p\u003e\n\u003cp\u003e Quick Questions \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\u003cp\u003e\u003cb\u003eJane Johnson, MSc, PhD, \u003c\/b\u003eis a chartered physiotherapist and sport massage therapist specializing in occupational health and massage. In this role she spends much time assessing the posture of clients and examining whether work, sport, or recreational postures may be contributing to their symptoms. She devises postural correction plans that include both hands-on and hands-off techniques. \u003cbr\u003e\u003cbr\u003eJohnson has taught continuing professional development (CPD) workshops for many organizations both in the UK and abroad. This experience has brought her into contact with thousands of therapists of all disciplines and informed her own practice. Johnson has a passion for inspiring and supporting students and newly qualified therapists to gain confidence in the use of assessment and treatment techniques.\u003cbr\u003e\u003cbr\u003eJohnson is a member of the Chartered Society of Physiotherapy and is registered with the Health Professions Council. A member of the Medico Legal Association of Chartered Physiotherapists, she provides expert witness reports on cases involving soft tissue therapies. Johnson is the author of six titles in the Hands-On Guides for Therapists series. These are, \u003ci\u003ePostural Assessment, Postural Correction, Therapeutic Stretching, Soft Tissue Release, Deep Tissue Massage\u003c\/i\u003e and \u003ci\u003eSoft Tissue and Trigger Point Release. Postural Assessment \u003c\/i\u003ehas sold over 10,000 copies. She is also the author of The Big Back Book: Tips \u0026amp; Tricks for Therapists. \u003cbr\u003e\u003cbr\u003eJane regularly delivers webinars on popular musculoskeletal topics, as well as on life working as a therapist. In her Facebook group (Jane Johnson The Friendly Physio), she shares tips and tricks in her usual, friendly manner.\u003cbr\u003e\u003cbr\u003eJohnson lives in the north of England in an unmodernized house where she creates books and webinars, makes art and rehomes big rescue dogs. \u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/assessing-posture-through-scapular-adduction-and-abduction\"\u003eAssessing posture through scapular adduction and abduction\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/what-is-posture\"\u003eWhat is posture?\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Jane Johnson","offers":[{"title":"Paperback","offer_id":12336348627005,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d68add48d76a4e1de5895b0a2e539d83_ab95fdbc-97af-407a-b8b9-97314474de31.jpg?v=1778693635"},{"product_id":"tai-chi-illustrated","title":"Tai Chi Illustrated","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonuscontent\" id=\"display-bonuscontent\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eIncrease muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with \u003ci\u003eTai Chi Illustrated\u003c\/i\u003e, you can, too.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eInternationally renowned instructor Master Pixiang Qiu and mind–body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eTai Chi Illustrated\u003c\/i\u003e\u003c\/b\u003e is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow’s Tail and Part the Wild Horse’s Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs.\u003c\/p\u003e\n\u003cp\u003eWhether you are completely new to tai chi or have practiced for years, \u003cb\u003e\u003ci\u003eTai Chi Illustrated\u003c\/i\u003e\u003c\/b\u003e will you be your guide to the path of better health and self-awareness. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I Tai Chi Basics\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1 Art and Practice of Tai Chi \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Basic Posture \u003c\/p\u003e\n\u003cp\u003e Chapter 3 Basic Foot Movements \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Basic Hand Forms and Movements \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Basic Stances \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II Tai Chi Forms\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 6 Forms for Cardiovascular Health \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Forms for Stress Relief and Low-Back Health \u003c\/p\u003e\n\u003cp\u003e Chapter 8 Forms for Balance \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Forms for Coordination \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III Tai Chi Routines\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 10 Six-Form Routine \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Twelve-Form Routine \u003c\/p\u003e\n\u003cp\u003e Chapter 12 Basic Push Hands Routine \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eMaster Pixiang Qiu\u003c\/b\u003e is director of the Chinese Wushu (martial arts) Research Center of Shanghai University of Sports. A veteran tai chi instructor, Qiu was named a national master of traditional exercise by the Chinese government. The International Wushu Federation also elected him the first international referee in 1990, named him as one of China’s famous wushu professors in 1995, and rated him as a Chinese wushu ninth duan, the highest level in wushu, in 2003. He was the wushu chief judge for the 11th, 12th, 13th, and 14th Asian Games and the chief judge for the 2nd, 4th, and 7th World Wushu Championships. He was designated as an excellent national sports referee and has been ranked as a national top 10 wushu referee. \u003c\/p\u003e\n\u003cp\u003e Professor Qiu has published multiple books in Chinese on tai chi and wushu and has lectured worldwide. He gave the keynote address on tai chi at the 2009 American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) convention and, based on his tai chi teaching and contribution to the promotion of culture exchange, was made an honorary citizen of the city of Dallas in 2009. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWeimo Zhu, PhD, \u003c\/b\u003eis an internationally known scholar in physical activity and health research at the University of Illinois at Urbana-Champaign, where he regularly teaches mind–body exercise classes at both the university and community levels. He has practiced Chinese mind–body exercises, including tai chi and qi gong, for more than 25 years and has been instrumental in introducing them in the United States and around the world. He has given demonstrations and lectures on Chinese mind–body exercises in the United States, China, South Korea, and the Czech Republic. He was awarded a NIH grant to study the effect of long-term mind–body exercise on cancer survivors and presented the research findings at the American College of Sports Medicine (ACSM) annual meetings in 2009. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e “Tai Chi Illustrated \u003ci\u003eis one of the first books by a ninth-duan master to be available in English. It is an unprecedented contribution to the field and a landmark achievement for Professor Qiu\u003c\/i\u003e.” \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGene Ching-- \u003c\/b\u003eAssociate Publisher, \u003ci\u003eKung Fu Tai Chi\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/circle-open-close-and-up-down-stances\"\u003eCircle, open-close, and up-down stances \u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/maintain-correct-positions-during-tai-chi-practice\"\u003eMaintain correct positions during tai chi practice\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/tai-chi-can-have-a-significant-impact-on-health\"\u003eTai chi can have a significant impact on health \u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Reverse_Reeling_Forearm_in_Place_pg__94_png.png?v=1741377916\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Reverse_Reeling_Forearm_in_Place_pg__94_png.png?v=1741377916\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/nbsp_Reverse_Reeling_Forearm_in_Place__continued__pg__95_nbsp_png.png?v=1741377951\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/nbsp_Reverse_Reeling_Forearm_in_Place__continued__pg__95_nbsp_png.png?v=1741377951\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Reverse_Reeling_Forearm_in_Place__continued__pg__96_png.png?v=1741377985\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Reverse_Reeling_Forearm_in_Place__continued__pg__96_png.png?v=1741377985\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Reverse_Reeling_Forearm_in_Place__continued__pg__97_png.png?v=1741378020\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Reverse_Reeling_Forearm_in_Place__continued__pg__97_png.png?v=1741378020\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Deflect_Parry_and_Punch_pg__115_png.png?v=1741378054\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Deflect_Parry_and_Punch_pg__115_png.png?v=1741378054\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Deflect_Parry_and_Punch__continued__pg__117__png.png?v=1741378089\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Deflect_Parry_and_Punch__continued__pg__117__png.png?v=1741378089\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Deflect_Parry_and_Punch__continued__pg__116_png.png?v=1741378124\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Deflect_Parry_and_Punch__continued__pg__116_png.png?v=1741378124\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Deflect_Parry_and_Punch__continued__pg__118_png.png?v=1741378158\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Deflect_Parry_and_Punch__continued__pg__118_png.png?v=1741378158\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-bonuscontent\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs sampleContentArticle\" href=\"\/blogs\/articles\/benefits-of-tai-chi-may-delay-the-onset-of-alzheimers-disease\"\u003eBenefits Of Tai Chi May Delay The Onset Of Alzheimer's Disease\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabBonusContent--\u003e","brand":"Pixiang Qiu,Weimo Zhu","offers":[{"title":"Paperback","offer_id":12336457154621,"sku":null,"price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/5089c4d9bfa4db875841e0d9e3ee2c07_265422c3-6634-499b-9cd9-4b86de951b99.jpg?v=1777405660"},{"product_id":"senior-fitness-test-manual-2nd-edition","title":"Senior Fitness Test Manual-2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eSenior Fitness Test Manual, Second Edition\u003c\/i\u003e, offers the most comprehensive and reliable test battery for assessing physical fitness in adults ages 60 and older. The tests in this resource assist health practitioners and fitness and rehabilitation specialists in identifying weaknesses that cause mobility problems, developing exercise programs that improve functional fitness, preventing future mobility issues, and evaluating progress. \u003c\/p\u003e\n\u003cp\u003e The Senior Fitness Test (SFT) is a simple, economical method of assessing the physical attributes that older adults need in order to perform daily activities. It consists of seven tests—covering lower- and upper-body strength, aerobic endurance, lower- and upper-body flexibility, agility, and balance—that can be conducted with minimal space, equipment, and technical requirements, making it easy to administer in most clinical and community settings or in the home environment. The manual presents clear instructions on preparing and administering the tests and interpreting and using the test results. Readers will find guidelines on creating senior fitness programs as well as exercises to recommend for improving functional fitness scores. \u003c\/p\u003e\n\u003cp\u003e The second edition of the \u003ci\u003eSenior Fitness Test Manual \u003c\/i\u003eoffers new tools to help facilitate the Senior Fitness Test. It includes expanded information on ways to modify test protocols for older adults with limiting conditions such as osteoporosis, obesity, Alzheimer’s disease, diabetes, stroke, fibromyalgia, heart conditions, multiple sclerosis, hip and knee replacements, chronic renal failure, chronic obstructive pulmonary disease, osteoarthritis, and blindness or low vision. Ready-to-use materials such as reproducible forms, large-print instructions (complete with photos) to post at testing stations, and large versions of performance charts make the testing process more effective, and an expanded chapter on improving test scores includes illustrated instructions for exercises that can be prescribed to seniors to help them improve their fitness. \u003c\/p\u003e\n\u003cp\u003e In addition, the manual retains national normative data based on age and sex for over 7,000 adults ages 60 to 94, but it now includes criterion-referenced, clinically relevant fitness standards. Based on the authors' continued groundbreaking research on aging and functional fitness, these new criterion-referenced standards allow practitioners and older adults to identify the test scores at a specific age that are correlated with maintaining adequate functional mobility into the 90s, providing a new and deeper understanding of the test scores. This allows practitioners and their clients to focus on maintaining or improving functional fitness with customized goals meant to preserve and improve individual abilities. \u003c\/p\u003e\n\u003cp\u003e The second edition of the \u003ci\u003eSenior Fitness Test Manual \u003c\/i\u003eis now packaged with a DVD that contains visual demonstrations of the tests, including setup, execution, evaluation, and modification of testing protocols to accommodate clients’ limitations. Throughout the text, DVD icons indicate when to view the DVD for live demonstrations. \u003c\/p\u003e\n\u003cp\u003e Maintaining strength, endurance, flexibility, agility, and balance is critical to seniors whether their later-life interests are playing golf, running marathons, or performing daily tasks such as climbing stairs or getting out of a chair without assistance. The \u003ci\u003eSenior Fitness Test Manual, Second Edition,\u003c\/i\u003e offers a user--friendly means of evaluating physical capacity in the growing population of older adults and helping them to maintain and improve their functional fitness. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Resource for physical activity instructors working with older adults in fitness settings, including senior wellness centers, assisted living facilities, and retirement residences; also a text for university courses in fitness programming and exercise prescription for older adults. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Chapter 1. Fitness Testing in Later Years: Recognizing Unique Needs of Older Adults Importance of Fitness and Fitness Testing in Later Years Rationale for Developing the SFT Unique Qualities of the SFT Uses of the SFT History of the SFTï¿œA Decade of Use Summary Chapter 2. The Senior Fitness Test: Defining Functional Fitness Parameters Conceptual Background Functional Fitness Parameters Test Selection Criteria Overview of Test Items Summary Chapter 3. Test Validity, Reliability, Percentile Norms, and Criterion-Referenced Performance Standards: Identifying Relevant Fitness Measures for Older Adults Validity Reliability Percentile norms Criterion-referenced functional fitness standards Summary Chapter 4. Test Administration: Establishing Consistent Testing Protocols Pretest Procedures and Considerations Administering the Tests Guidelines for Group Testing Summary Chapter 5. Test Results: Interpreting and Using Feedback to Motivate and Improve Performance Interpreting Test Scores Methods of Providing Feedback to Participants Using Test Results to Motivate Participants Summary Chapter 6. Exercise Recommendations for Older Adults: Improving Senior Fitness Test Scores Physical Activity and Exercise Guidelines for Older Adults Lifestyle Exercise Guidelines for Structured Exercise to Improve SFT Scores Exercises to Improve Strength, Flexibility, Agility, and Balance Summary\u003cb\u003eChapter 1.\u003c\/b\u003e Fitness Testing in Later Years: Recognizing Unique Needs of Older Adults Importance of Fitness and Fitness Testing in Later Years Rationale for Developing the SFT Unique Qualities of the SFT Uses of the SFT History of the SFT—A Decade of Use Summary \u003cb\u003eChapter 2. \u003c\/b\u003eThe Senior Fitness Test: Defining Functional Fitness Parameters Conceptual Background Functional Fitness Parameters Test Selection Criteria Overview of Test Items Summary \u003cb\u003eChapter 3. \u003c\/b\u003eTest Validity, Reliability, Percentile Norms, and Criterion-Referenced Performance Standards: Identifying Relevant Fitness Measures for Older Adults Validity Reliability Percentile norms Criterion-referenced functional fitness standards Summary \u003cb\u003eChapter 4. \u003c\/b\u003eTest Administration: Establishing Consistent Testing Protocols Pretest Procedures and Considerations Administering the Tests Guidelines for Group Testing Summary \u003cb\u003eChapter 5. \u003c\/b\u003eTest Results: Interpreting and Using Feedback to Motivate and Improve Performance Interpreting Test Scores Methods of Providing Feedback to Participants Using Test Results to Motivate Participants Summary \u003cb\u003eChapter 6. \u003c\/b\u003eExercise Recommendations for Older Adults: Improving Senior Fitness Test Scores Physical Activity and Exercise Guidelines for Older Adults Lifestyle Exercise Guidelines for Structured Exercise to Improve SFT Scores Exercises to Improve Strength, Flexibility, Agility, and Balance Summary\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eRoberta E. Rikli, PhD\u003c\/b\u003e, is professor of kinesiology and dean emeritus of the college of health and human development at California State University in Fullerton and was cofounder of the LifeSpan Wellness Program at Fullerton. For the past two decades she has done extensive work in physical performance assessment with a particular focus on senior fitness. She has published numerous scientific papers on her work and has made over 100 presentations at conferences and workshops in the United States, Canada, Germany, France, Finland, Scotland, Brazil, China, Korea, and Japan. \u003c\/p\u003e\n\u003cp\u003e Dr. Rikli has served on the editorial boards of three scientific journals and is a regular reviewer for several others. She has held leadership positions in professional organizations, including the International Society for Aging and Physical Activity; the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD); the American Kinesiology Association; and the National Academy of Kinesiology. \u003c\/p\u003e\n\u003cp\u003e Dr. Rikli lives in Orange, California, and enjoys playing golf, hiking, and playing tennis. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eC. Jessie Jones, PhD\u003c\/b\u003e, is professor and chair of the department of health science at California State University in Fullerton. She is director of the Fibromyalgia and Pain Management Center at Fullerton and cofounder of the Center for Successful Aging. \u003c\/p\u003e\n\u003cp\u003e Dr. Jones is internationally known for her research, program design, curriculum development, and instructor training in the field of exercise science and aging. She has taught senior fitness classes and conducted training workshops for senior fitness instructors for over 25 years. Her work has been covered in numerous publications and presented at conferences worldwide. Her professional memberships include the Gerontological Society of America, the American Public Health Association, and the American Academy for Pain Management. \u003c\/p\u003e\n\u003cp\u003e Dr. Jones lives in Fullerton, California, where she enjoys dancing, drumming, hiking, playing golf, and jogging with her dog. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/create-guidelines-for-senior-group-testing\"\u003eCreate guidelines for senior group testing\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/discover-the-importance-of-fitness-testing-in-later-years\"\u003eDiscover the importance of fitness testing in later years\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/educating-and-motivating-senior-fitness-test-participants\"\u003eEducating and motivating Senior Fitness Test participants\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/identifying-the-recommended-senior-fitness-standards\"\u003eIdentifying the recommended senior fitness standards\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/improving-strength-in-seniors\"\u003eImproving strength in seniors\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/204390268?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450411189_Vimeo_video_0.jpg?v=1741371982\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/204390268\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/204390293?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450411189_Vimeo_video_0_4a0bd443-523b-40a8-9f5b-dd6f54691eb8.jpg?v=1741372017\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/204390293\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/204390310?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450411189_Vimeo_video_0_8f0a4c9d-254d-40aa-ae7e-7c8bac56f1df.jpg?v=1741372052\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/204390310\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/204390268?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450411189_Vimeo_video_0_959d1474-8233-484a-86c8-304acd648f45.jpg?v=1741372086\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/204390268\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/204390293?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450411189_Vimeo_video_0_c0c222e7-1b45-456b-80b7-4e38f709e7f0.jpg?v=1741372121\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/204390293\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/204390310?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450411189_Vimeo_video_0_d2d6bb6f-9329-4cc4-b6f7-2bcaee11bfd6.jpg?v=1741372156\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/204390310\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Roberta E. Rikli,C. Jessie Jones","offers":[{"title":"Paperback With DVD","offer_id":12336469344317,"sku":null,"price":78.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/66e6fbcab84912b78523eeee3924a91c_0de50fd6-c451-46a2-81e6-7ef201ee4d26.jpg?v=1779890805"},{"product_id":"anatomy-kinesiology-flashcards","title":"Anatomy \u0026 Kinesiology Flashcards","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eWith over 200 superior-quality illustrations, \u003ci\u003eAnatomy \u0026amp; Kinesiology Flashcards\u003c\/i\u003e offer students and professionals a convenient way to learn the configurations and actions of musculoskeletal systems. Tested in a classroom setting, the resulting product offers students and professionals a dynamic way of studying and retaining information about these systems.\u003c\/p\u003e\n\u003cp\u003eUnlike other anatomy flashcards that offer only anatomical illustrations,\u003ci\u003e Anatomy \u0026amp; Kinesiology Flashcards\u003c\/i\u003e cover all musculoskeletal structures and movements. The cards are broken down into 10 sections: shoulder girdle, shoulder joint, elbow joint complex, wrist and hand joints, neck and atlanto-occipital joints, back-spinal joints, abdominal and respiratory area, pelvic girdle and hip joint, knee joint, and ankle and foot joints. Each section begins with review cards showing the muscles acting on, joints of, and joint movements of that section. \u003ci\u003eAnatomy \u0026amp; Kinesiology Flashcards\u003c\/i\u003e also include cards featuring key abbreviations, definitions of anatomical directional terminology, classifications of joints, general anatomical movement terms, and planes and axes of rotation for quick reference. An addendum covers bony landmarks.\u003c\/p\u003e\n\u003cp\u003eThe hand-sized printed flashcards are packaged with a holder so they can be easily transported and readily accessed. The sequence of cards makes it simple to quickly locate a specific muscle or muscle group, and the cards can be reorganized to suit the study needs of each user. The logical organizational structure of the cards makes it easy for students to learn, memorize, and recall the information.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAnatomy \u0026amp; Kinesiology Flashcards\u003c\/i\u003e are a convenient option for students and professionals looking to review the configurations and actions of the musculoskeletal system. This tested approach offers portability and ease of use that textbooks do not always provide.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Study resource for students in undergraduate anatomy and kinesiology courses; also a review resource for professionals in fields dealing with anatomy and movement, such as physical and occupational therapy, athletic training, and fitness instruction. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eBryan K. Fillmore\u003c\/b\u003e is a doctoral candidate in physical therapy at Baylor University. He received a BS in exercise science from Brigham Young University and serves as a second lieutenant in the Army Medical Specialist Corps. Fillmore has served as adjunct faculty and student advisor in the exercise and sport science department at Brigham Young. He holds membership in the American Physical Therapy Association and National Strength and Conditioning Association and is a USA Weightlifting certified sports performance coach. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMark McKenna \u003c\/b\u003egrew up in the shadows of the Rocky Mountains, having lived in Utah, Idaho, and Wyoming. He received his Bachelor of Fine Arts with an emphasis in illustration along with his Bachelor of Science in art education from Brigham Young University–Idaho in 2010. Since 2008, Mark has been working as a part-time freelance illustrator, and has had his work published by numerous publishing houses. He and his little growing family currently reside in Cody, Wyoming where he teaches art at the local high school. Outside of work, Mark has recently shifted most of his artistic endeavors to the fine arts, pursuing his passion of wildlife and landscape painting. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLynn Robert Perkes, MS, ATC\u003c\/b\u003e, received his MS degree in analysis of human motion and BS in athletic training from Brigham Young University. He is a certified athletic trainer and a professor in the Health, Recreation, and Human Sciences department at Brigham Young University-Idaho. He teaches classes in Kinesiology and Biomechanics and Health and Fitness Appraisal and Prescription and serves as a faculty advisor to the university’s student run wellness center. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“These flashcards would be a useful addition to a student's library as a way to review anatomy. They are simple to use and easy for them to organize in whatever manner they wish to facilitate learning. The colorful illustrations are extremely detailed and easy to read.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Doody’s Book Review\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Muscles_Acting_on_the_Shoulder_Joint___Front_and_Back_of_Card_jpg.jpg?v=1741342859\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Muscles_Acting_on_the_Shoulder_Joint___Front_and_Back_of_Card_jpg.jpg?v=1741342859\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Hand_Joint_Movements___Front_and_Back_of_Card_jpg.jpg?v=1741342893\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Hand_Joint_Movements___Front_and_Back_of_Card_jpg.jpg?v=1741342893\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Bony_Landmarks_of_the_Scapula___Front_and_Back_of_Card_jpg.jpg?v=1741342928\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Bony_Landmarks_of_the_Scapula___Front_and_Back_of_Card_jpg.jpg?v=1741342928\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"FMP, LLC","offers":[{"title":"Flashcards","offer_id":12336591241277,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d5247c12dca92f1dcea903de7a8e576f_7340e917-4423-42d9-a787-2afbe2325a2e.jpg?v=1779899998"},{"product_id":"exercise-for-frail-elders-2nd-edition","title":"Exercise for Frail Elders-2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, and sedentary lifestyles. Exercise for Frail Elders, Second Edition, is the only exercise fitness guidebook that focuses on working with frail elders and adults with special conditions. It is an invaluable resource for improving functional fitness, maintaining aspects of independent living, and enhancing quality of life. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e With Exercise for Frail Elders, Second Edition, readers will gain a deeper understanding of 14 medical conditions common to older adults, how these conditions may affect participants’ ability to perform activities of daily living, and what exercises can help them maintain and increase functional fitness. This book focuses on special needs stemming from conditions including arthritis, cardiovascular disease, diabetes, hypertension, orthopedic issues, osteoporosis, Parkinson’s disease, and Alzheimer’s disease. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e The updated second edition provides a broader focus on balance, a critical component of any functional fitness program, to aid in designing classes that incorporate various stability exercises. Exercises that provide significant benefits to balance are indicated with a symbol to ensure effective program design. Additional features of this edition include the following: \u003c\/p\u003e\n\u003cp\u003e · Learning objectives at the beginning and review questions at the conclusion of each chapter provide a framework for understanding. \u003c\/p\u003e\n\u003cp\u003e · Reproducible forms provide readers with easy-to-use appraisals, questionnaires, and exercise logs for evaluating clients. \u003c\/p\u003e\n\u003cp\u003e · Checklists and reference charts highlight key areas of concern and consider specific needs when planning functional fitness programs for clients. \u003c\/p\u003e\n\u003cp\u003e · Guidelines and safety precautions for special conditions and how they apply to range-of-motion exercises, resistance training, aerobic exercise, and stretching have been updated. \u003c\/p\u003e\n\u003cp\u003e · Specific exercise instructions, including variations and progression options, show professionals how to add interest and challenge for participants. \u003c\/p\u003e\n\u003cp\u003e · Suggested resources encourage exercise leaders to continue their education. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e To enhance learning and program development, the text is divided into two parts. Part I covers planning an exercise program for frail elders or adults with special needs, including knowing the needs of class participants, motivating students to exercise, and keeping them safe while participating. It also offers strategies for success, including basic class structure creating a sense of fun and community. Part II covers implementation of a successful program, including course design, warm-up and cool-down, and exercises for range of motion, resistance training, aerobic training, and stretching, with their variations. Over 150 photos illustrate safe and effective execution of the exercises. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Exercise for Frail Elders, Second Edition, is an easy-to-follow resource for working with elderly individuals in assisted living and nursing homes, rehabilitation facilities, hospitals, day centers, senior centers, recreation and community centers, and home health care environments. This unique guuide has the hands-on information necessary for creating safe and effective exercise programs and understanding medical disorders, safety precautions for specific disorders, and implications for exercise. Readers will learn to design and teach a dynamic fitness program for older adults—and keep it fun, safe, and functional—with Exercise for Frail Elders. \u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Reference for professionals working with frail elders and older adults in specialized or residential settings and for health agencies providing personal assistance, nursing, and functional skill training to elders in their homes; textbook for students interested in working with the elderly in recreational and wellness programs and in the fitness industry in general. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I Planning a Successful Exercise Program for Frail Elders and Adults With Special Needs\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eThe Participants: Know Their Individual Needs \u003c\/p\u003e\n\u003cp\u003e Frailty and Special Needs in Older Adults \u003c\/p\u003e\n\u003cp\u003e Common Medical Disorders and Special Needs \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eThe Exercise Program: Make It Motivating, Safe, and Effective \u003c\/p\u003e\n\u003cp\u003e Wellness and the Wellness Model as a Tree \u003c\/p\u003e\n\u003cp\u003e Make It Motivating \u003c\/p\u003e\n\u003cp\u003e Make It Safe \u003c\/p\u003e\n\u003cp\u003e Make It Effective \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eThe Leader: Tips and Strategies for Success \u003c\/p\u003e\n\u003cp\u003e Creating a Sense of Fun and Community \u003c\/p\u003e\n\u003cp\u003e How to Set Up a Group Exercise Class \u003c\/p\u003e\n\u003cp\u003e Opening Your Exercise Class \u003c\/p\u003e\n\u003cp\u003e Leading Your Exercise Class \u003c\/p\u003e\n\u003cp\u003e Closing Your Exercise Class \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II. Implementing an Exercise Program for Frail Elders and Adults With Special Needs\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eWarm-Up: Posture, Breathing, Range-of-Motion, and Stretching Exercises \u003c\/p\u003e\n\u003cp\u003e Safety Precautions \u003c\/p\u003e\n\u003cp\u003e Guidelines \u003c\/p\u003e\n\u003cp\u003e Basic Seated Warm-Up Exercises \u003c\/p\u003e\n\u003cp\u003e Basic Standing Warm-Up Exercises \u003c\/p\u003e\n\u003cp\u003e Variations and Progression \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e Illustrated Range-of-Motion Instruction \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eResistance Training \u003c\/p\u003e\n\u003cp\u003e Myths \u003c\/p\u003e\n\u003cp\u003e Safety Precautions \u003c\/p\u003e\n\u003cp\u003e Guidelines \u003c\/p\u003e\n\u003cp\u003e Basic Seated Resistance Training Exercises \u003c\/p\u003e\n\u003cp\u003e Basic Standing Resistance and Balance Exercises \u003c\/p\u003e\n\u003cp\u003e Variations and Progression \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e Illustrated Instruction \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Aerobic Training and Dynamic Balance Activities \u003c\/p\u003e\n\u003cp\u003e Safety Precautions \u003c\/p\u003e\n\u003cp\u003e Guidelines \u003c\/p\u003e\n\u003cp\u003e Basic Seated Aerobic Exercises \u003c\/p\u003e\n\u003cp\u003e Basic Standing Aerobic Exercises \u003c\/p\u003e\n\u003cp\u003e Variations and Progression \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e Illustrated Instruction \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Cool-Down: Stretching and Relaxation Exercises \u003c\/p\u003e\n\u003cp\u003e Safety Precautions \u003c\/p\u003e\n\u003cp\u003e Guidelines \u003c\/p\u003e\n\u003cp\u003e Basic Seated Cool-Down Exercises \u003c\/p\u003e\n\u003cp\u003e Basic Standing Cool-Down Exercises \u003c\/p\u003e\n\u003cp\u003e Variations and Progression \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e Illustrated Stretching Instruction \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Putting Your Exercise Program Together \u003c\/p\u003e\n\u003cp\u003e Designing Your Exercise Program \u003c\/p\u003e\n\u003cp\u003e Scheduling Your Exercise Classes \u003c\/p\u003e\n\u003cp\u003e Modifying the Exercises \u003c\/p\u003e\n\u003cp\u003e Progressing Your Exercise Class \u003c\/p\u003e\n\u003cp\u003e Maintaining Fitness Results \u003c\/p\u003e\n\u003cp\u003e Monitoring Attendance and Progress \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eElizabeth (Betsy) Best-Martini, MS, CTRS\u003c\/b\u003e, is a certified recreational therapist specializing in the field of fitness, aging, wellness, and long-term care. Best-Martini is the owner of Recreation Consultation, a firm that provides training and recreational therapy consultation to retirement communities, skilled nursing settings, subacute settings, and residential and assisted care facilities in northern California. Her practice also includes Fit For Life one-to-one personal training for adults and older adults. \u003c\/p\u003e\n\u003cp\u003e Best-Martini specializes in working with adults with special needs and brings more than 30 years as a rehabilitation therapist to this work. In addition to consulting, she lectures and provides training across the United States and in Canada. She also teaches a weekly seated strength training class in an assisted living setting. \u003c\/p\u003e\n\u003cp\u003e Best-Martini is an instructor at the College of Marin in Kentfield, California, where she teaches courses in strength, flexibility, and balance for adults and older adults. She trains new fitness instructors in the Exercise for Adults with Special Needs Fitness Instructor Training and Certification course through the American Senior Fitness Association. In addition, she facilitates the Activity Coordinator Training course, which certifies students through the Department of Public Health to become activity coordinators working with older adults and frail elders. \u003c\/p\u003e\n\u003cp\u003e She has authored two other texts, \u003ci\u003eLong-Term Care for Activity Professionals, Social Services Professionals, and Recreational Therapists, Sixth Edition\u003c\/i\u003e, and \u003ci\u003eQuality Assurance for Activity Programs\u003c\/i\u003e. Best-Martini also writes a column focusing on fitness and wellness programs for older adults in \u003ci\u003eCreative Forecasting\u003c\/i\u003e, a national newsletter for activity professionals and recreational therapists. \u003c\/p\u003e\n\u003cp\u003e In 2006 and 2008, Best-Martini received the American Therapeutic Recreation Association (ATRA) Member of the Year Award. She was awarded the 1998 Distinguished Merit Award from the Northern California Council of Activity Coordinators (NCCAC) and the Pete Croughan Award for her volunteer efforts with the nonprofit organization, Love Is The Answer (LITA). She also served on the Visionary Advisory Board for the International Council on Active Aging (ICAA). \u003c\/p\u003e\n\u003cp\u003e In her free time, Best-Martini can be found gardening, hiking, exercising, and spending time with her husband, family, and many pets. She lives in Fairfax, California. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKim A. Jones-DiGenova, MA\u003c\/b\u003e, received her master’s degree in physical education (exercise physiology) and the Distinguished Achievement in a Major Field Award from San Francisco State University. She is a physical education instructor at the College of Marin in Kentfield, California, where she teaches courses on strength and fitness training for older adults. She also serves as a health and fitness consultant and personal trainer in the San Francisco and San Rafael metropolitan areas. \u003c\/p\u003e\n\u003cp\u003e Jones-DiGenova has been working in the fitness field since 1971. She is an ACSM-certified health fitness specialist; SFA-certified senior personal trainer, senior fitness instructor, and long-term care fitness leader; Arthritis Foundation exercise program instructor; and YMCA strength training instructor trainer. She is the Northern California academic administrator for the American Senior Fitness Association and has developed and implemented resistance training programs in several convalescent, retirement, and senior facilities throughout California. Jones-DiGenova has also assisted handicapable adults with weight training, aerobic exercise, and stress reduction at the Recreation Center for the Handicapped in San Francisco. In addition to her work on \u003ci\u003eExercise for Frail Elders\u003c\/i\u003e, Jones-DiGenova is a regular contributor to national and local newsletters. \u003c\/p\u003e\n\u003cp\u003e Jones-DiGenova resides in Novato, California. She enjoys spending time with family and friends and reading. She stays active by walking, hiking, swimming, weight training, and practicing yoga. She has swum from the Golden Gate Bridge to the San Francisco–Oakland Bay Bridge and has successfully escaped from Alcatraz many times. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJanie Clark, MA\u003c\/b\u003e, is president of the American Senior Fitness Association (SFA), the international organization for fitness professionals who serve older adults. She earned a master’s degree in exercise physiology and wellness management from the University of Central Florida, with an emphasis in older adult health and fitness. \u003c\/p\u003e\n\u003cp\u003e Clark is a contributing author of \u003ci\u003ePhysical Activity Instruction of Older Adults and Exercise for Older Adults: ACE's Guide for Fitness Professionals\u003c\/i\u003e. She is the author of \u003ci\u003eBrain Fitness for Older Adults: How to Incorporate Cognitive Fitness Into Physical Activity Programming; Quality-of-Life Fitness; Seniorcise: A Simple Guide to Fitness for the Elderly and Disabled; Full Life Fitness: A Complete Exercise Program for Mature Adults;\u003c\/i\u003e and \u003ci\u003eExercise Programming for Older Adults\u003c\/i\u003e. She has authored hundreds of articles for periodicals, including the J\u003ci\u003eournal of Aging and Physical Activity; Activity, Adaptation \u0026amp; Aging Journal; ACE Certified News;\u003c\/i\u003e and\u003ci\u003e Modern Maturity\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Janie served on the National AFib Support Team sponsored by Sanofi-Aventis pharmaceutical corporation to provide patients and health care professionals with current information on atrial fibrillation. She also served as a reviewer for the LifeSpan project, which developed functional fitness tests for older adults, and as a member of the Coalition to Develop National Curriculum Standards for Senior Fitness Professionals. \u003c\/p\u003e\n\u003cp\u003e Clark resides in Florida with her husband, son, and ever-growing menagerie of cats, dogs, and other furry creatures. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/lower-body-range-of-motion-exercise-for-elders\"\u003eLower-body range-of-motion exercise for elders\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/specific-safety-precautions-for-those-with-special-needs\"\u003eSpecific safety precautions for those with special needs\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/what-is-frailty\"\u003eWhat is frailty?\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Elizabeth Best-Martini,Kim A. Jones-DiGenova","offers":[{"title":"Hardback","offer_id":12336745807933,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/2bcf23367c1f608361f4e2c84b06a73a.jpg?v=1787209404"},{"product_id":"stretching-anatomy-poster-series","title":"Stretching Anatomy Poster Series","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Featuring the same stunning four-color artwork seen in \u003ci\u003eStretching Anatomy\u003c\/i\u003e, the \u003ci\u003eStretching Anatomy Poster Series\u003c\/i\u003e consists of two posters that will help you minimize muscle soreness, reduce the risk of injury, and improve mobility. \u003c\/p\u003e\n\u003cp\u003e The Upper Body poster presents nine stretches for the neck, shoulders, and arms: \u003c\/p\u003e\n\u003cp\u003e • Neck extensor \u003c\/p\u003e\n\u003cp\u003e • Neck flexor \u003c\/p\u003e\n\u003cp\u003e • Beginner shoulder flexor \u003c\/p\u003e\n\u003cp\u003e • Beginner shoulder extensor, adductor, and retractor \u003c\/p\u003e\n\u003cp\u003e • Shoulder adductor, protractor, and elevator \u003c\/p\u003e\n\u003cp\u003e • Triceps brachii \u003c\/p\u003e\n\u003cp\u003e • Elbow and wrist flexor \u003c\/p\u003e\n\u003cp\u003e • Beginner wrist extensor \u003c\/p\u003e\n\u003cp\u003e • Finger extensor \u003c\/p\u003e\n\u003cp\u003e The Lower Body poster presents nine stretches for the trunk, hips, and legs: \u003c\/p\u003e\n\u003cp\u003e • Prone lower-trunk flexor \u003c\/p\u003e\n\u003cp\u003e • Seated lower-trunk extensor \u003c\/p\u003e\n\u003cp\u003e • Hip and back extensor \u003c\/p\u003e\n\u003cp\u003e • Hip external rotator and back extensor \u003c\/p\u003e\n\u003cp\u003e • Beginner standing bent-knee hip adductor \u003c\/p\u003e\n\u003cp\u003e • Recumbent knee flexor \u003c\/p\u003e\n\u003cp\u003e • Intermediate lying knee extensor \u003c\/p\u003e\n\u003cp\u003e • Beginner plantar flexor \u003c\/p\u003e\n\u003cp\u003e • Beginner seated toe flexor \u003c\/p\u003e\n\u003cp\u003e Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, the \u003ci\u003eStretching Anatomy Poster Series\u003c\/i\u003e will be your visual guide to proper stretching technique. \u003c\/p\u003e\n\u003cp\u003e Individual poster size: 24 by 31 inches (60 by 80 cm) \u003c\/p\u003e\n\u003cp\u003e Posters can be purchased as a series or individually. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\u003cp\u003e\u003cb\u003eHuman Kinetics\u003c\/b\u003e is the premier publisher for resources related to sports and fitness and leads the world in providing information on physical activity. That information takes many forms: consumer books, DVDs, textbooks and their ancillaries, journals, online courses, software, and audiovisual products. The information touches the lives of millions of people worldwide, including athletes, coaches, college students and professors, personal trainers, rehabilitation specialists, physical educators, nutritionists, parents, and sedentary people who want to become active. \u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Poster","offer_id":12336838180925,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/4d47aa0d40c7461519ab118913bd846e_4cf93a21-7052-408e-973d-a825c2dd3c34.jpg?v=1786030755"},{"product_id":"pilates-anatomy-poster-series","title":"Pilates Anatomy Poster Series","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Featuring the same stunning four-color artwork found in\u003ci\u003e Pilates Anatomy\u003c\/i\u003e, the\u003ci\u003e Pilates Anatomy Poster Series\u003c\/i\u003e consists of two posters that will help you correct alignment, posture, and movements while building a stronger, more articulate body. \u003c\/p\u003e\n\u003cp\u003e The \u003ci\u003eFundamental\u003c\/i\u003e poster presents nine essential Pilates exercises: \u003c\/p\u003e\n\u003cp\u003e • Pelvic curl \u003c\/p\u003e\n\u003cp\u003e • Chest lift \u003c\/p\u003e\n\u003cp\u003e • Leg lift supine \u003c\/p\u003e\n\u003cp\u003e • Leg lift side \u003c\/p\u003e\n\u003cp\u003e • Leg pull side \u003c\/p\u003e\n\u003cp\u003e • Spine twist supine \u003c\/p\u003e\n\u003cp\u003e • Chest lift with rotation \u003c\/p\u003e\n\u003cp\u003e • Back extension prone \u003c\/p\u003e\n\u003cp\u003e • One-leg circle \u003c\/p\u003e\n\u003cp\u003e The Intermediate poster presents nine intermediate-level Pilates exercises: \u003c\/p\u003e\n\u003cp\u003e • Hundred \u003c\/p\u003e\n\u003cp\u003e • Crisscross \u003c\/p\u003e\n\u003cp\u003e • Seal \u003c\/p\u003e\n\u003cp\u003e • Rocker with open legs \u003c\/p\u003e\n\u003cp\u003e • Shoulder bridge \u003c\/p\u003e\n\u003cp\u003e • Leg pull front \u003c\/p\u003e\n\u003cp\u003e • Side kick kneeling \u003c\/p\u003e\n\u003cp\u003e • Saw \u003c\/p\u003e\n\u003cp\u003e • Swimming \u003c\/p\u003e\n\u003cp\u003e Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the \u003ci\u003ePilates Anatomy Poster Series\u003c\/i\u003e will be a one-of-a-kind resource that you’ll refer to again and again. \u003c\/p\u003e\n\u003cp\u003e Individual poster size: 24 by 31 inches (60 by 80 cm) \u003c\/p\u003e\n\u003cp\u003e Posters can be purchased as a series or individually. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\u003cp\u003e\u003cb\u003eHuman Kinetics\u003c\/b\u003e is the premier publisher for resources related to sports and fitness and leads the world in providing information on physical activity. That information takes many forms: consumer books, DVDs, textbooks and their ancillaries, journals, online courses, software, and audiovisual products. The information touches the lives of millions of people worldwide, including athletes, coaches, college students and professors, personal trainers, rehabilitation specialists, physical educators, nutritionists, parents, and sedentary people who want to become active. \u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Poster","offer_id":12336839458877,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/117c3d3ea27cd39477c55c5be67455d3_a7da5505-a3bc-4c1e-9456-3e66dc9a179c.jpg?v=1779886610"},{"product_id":"high-intensity-300","title":"High-Intensity 300","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eIf you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eHigh-Intensity 300\u003c\/i\u003e\u003c\/b\u003e is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results.\u003c\/p\u003e\n\u003cp\u003eEach workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours.\u003c\/p\u003e\n\u003cp\u003eAnd just when you think you’ve done it all, \u003cb\u003e\u003ci\u003eHigh-Intensity 300\u003c\/i\u003e\u003c\/b\u003e finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only.\u003c\/p\u003e\n\u003cp\u003eWhether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, \u003cb\u003e\u003ci\u003eHigh-Intensity 300\u003c\/i\u003e\u003c\/b\u003e has it all—and much, much more.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Chapter 1 Ramping Up \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Ultimate Fat Loss \u003c\/p\u003e\n\u003cp\u003e Chapter 3 Getting Stronger \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Targeted Muscle Builders \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Last (Wo)Man Standing \u003c\/p\u003e\n\u003cp\u003e Chapter 6 The Core of the Matter \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Let’s Push! Let’s Pull! \u003c\/p\u003e\n\u003cp\u003e Chapter 8 40 Toughest Workouts \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eDan Trink\u003c\/b\u003e is the director of training operations at Peak Performance in New York City, where he trains a full roster of clients and athletes. He also sits on the advisory board for \u003ci\u003eMen’s Fitness \u003c\/i\u003emagazine in the category of sport performance. \u003c\/p\u003e\n\u003cp\u003e Trink is a certified strength and conditioning specialist (CSCS), the highest level of certification bestowed by the National Strength and Conditioning Association (NSCA), and is a USA Weightlifting (USAW) sport performance coach. He also earned a level 3 certification from the Poliquin International Certification Program, an honor reserved for trainers who have coached athletes at the national championship level and have placed in the top 10 percent at their events. \u003c\/p\u003e\n\u003cp\u003e A member of the International Society of Sports Nutrition, Trink was among the first group to receive the Precision Nutrition Sports and Exercise Nutrition Certification and is a modulation practitioner for BioSignature, a nutrition and lifestyle approach that optimizes hormonal balance in clients and athletes. \u003c\/p\u003e\n\u003cp\u003e Trink has published articles and has been cited as a source for leading health and fitness websites and magazines, including \u003ci\u003eMen’s Fitness, Greatist, T-Nation, Livestrong, Bliss Tree\u003c\/i\u003e, and\u003ci\u003e Refinery 29\u003c\/i\u003e. His name has appeared in the Huffington Post and other general media outlets. \u003c\/p\u003e\n\u003cp\u003e Trink also coaches for the Personal Trainer Development Center (PTDC), an international organization whose mission is to improve the quality of the personal training industry. As a network expert, he provides approval and verification for articles submitted to the \u003ci\u003eGreatist\u003c\/i\u003e health and fitness website. \u003c\/p\u003e\n\u003cp\u003e Trink was responsible for the strength and conditioning program of middleweight boxer Matthew Macklin in preparation for his WBO title fight held in March 2012 at Madison Square Garden. He has also worked with 2012 NBA All-Star Roy Hibbert and countless international-level jiu-jitsu practitioners and mixed martial arts fighters. \u003c\/p\u003e\n\u003cp\u003e A featured presenter on nutrition and strength training at the corporate and international levels, Trink has specialty certifications in TRX suspension training system, FMS (functional movement screen), DVRT functional integrated movement, and Dynamax medicine ball training. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“When it comes to providing quality information on fitness, Dan Trink always delivers. In \u003c\/i\u003eHigh-Intensity 300\u003ci\u003e he has the perfect blend of science and practical experience to help you get leaner, stronger, and more muscular.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBrad Schoenfeld, PhD, CSCS, FNSCA-- \u003c\/b\u003eAuthor of The M.A.X. Muscle Plan \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“The workouts in \u003c\/i\u003eHigh-Intensity 300\u003ci\u003e produce results in the safest and most efficient manner possible.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTony Gentilcore, CSCS-- \u003c\/b\u003eCofounder of Cressey Performance, TonyGentilcore.com \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/an-introduction-to-intensity\"\u003eAn Introduction to Intensity\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-depths-of-hell-and-crazy-8s\"\u003eThe Depths of Hell and Crazy 8s\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-ranger-el-diablo-and-redemption\"\u003eThe Ranger, El Diablo, and Redemption\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203457290?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450455275_Vimeo_video_0.jpg?v=1741360250\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203457290\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203457290?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450455275_Vimeo_video_0_b4ff5690-320a-405c-9ead-e2b34fd1a9a2.jpg?v=1741360284\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203457290\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Dan Trink","offers":[{"title":"Paperback","offer_id":12336860037181,"sku":null,"price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/3830f96c8ba0abe2217078de52a3bcd1_21a2a368-9d51-4931-a68c-b222ade2ba05.jpg?v=1777532651"},{"product_id":"delaviers-womens-strength-training-anatomy-workouts","title":"Delavier's Women's Strength Training Anatomy Workouts","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eDelavier’s Women’s Strength Training Anatomy Workouts\u003c\/i\u003e delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. \u003c\/p\u003e\n\u003cp\u003e 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. \u003c\/p\u003e\n\u003cp\u003e Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDelavier’s Women’s Strength Training Anatomy\u003c\/i\u003e includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. \u003c\/p\u003e\n\u003cp\u003e The former editor in chief of\u003ci\u003e PowerMag \u003c\/i\u003ein France, author and illustrator Frédéric Delavier has written for \u003ci\u003eLe Monde du Muscle, Men’s Health Germany\u003c\/i\u003e, and several other publications. His previous publications, including \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen’s Strength Training Anatomy\u003c\/i\u003e, have sold more than 2.5 million copies. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Part I Developing Your Own Training Program \u003c\/p\u003e\n\u003cp\u003e Part II The Exercises \u003c\/p\u003e\n\u003cp\u003e Part III The Programs \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eFrédéric Delavier\u003c\/b\u003e is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. \u003c\/p\u003e\n\u003cp\u003e The former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, Delavier wrote for several fitness publications, including the French magazine \u003ci\u003eLe Monde du Muscle, Men's Health Germany\u003c\/i\u003e, and \u003ci\u003eIronman\u003c\/i\u003e. He is the author of the best-selling \u003ci\u003eStrength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, Delavier's Core Training Anatomy\u003c\/i\u003e, and \u003ci\u003eDelavier's Stretching Anatomy\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Delavier won the French powerlifting title in 1988 and gives worldwide presentations on the sport applications of biomechanics. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMichael Gundill\u003c\/b\u003e has written 13 books on strength training, sport nutrition, and health, including coauthoring \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e and \u003ci\u003eThe Strength Training Anatomy Workout II\u003c\/i\u003e. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness \u0026amp; Sports Awards in California. \u003c\/p\u003e\n\u003cp\u003e Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines worldwide. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/beginner-programs\"\u003eBeginner Programs\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/cable-push-down\"\u003eCable Push-Down\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-squat-including-dumbbell-variations\"\u003eThe Squat, Including Dumbbell Variations\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/How_to_lunge.jpg?v=1741351601\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/How_to_lunge.jpg?v=1741351601\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/How_to_lunge_continued.jpg?v=1741351636\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/How_to_lunge_continued.jpg?v=1741351636\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Crunch_machine_variations.jpg?v=1741351671\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Crunch_machine_variations.jpg?v=1741351671\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/How_to_crunch.jpg?v=1741351705\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/How_to_crunch.jpg?v=1741351705\" alt=\"\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203296520?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450440219_Vimeo_video_0_fae1fdb4-3db3-4a89-9804-93908ef2c35a.jpg?v=1741350817\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203296520\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Frederic Delavier,Michael Gundill","offers":[{"title":"Paperback","offer_id":12336868982845,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/ff8bd20d9242531349c0a78f0e6eb258_aa207b4b-818d-45b0-ad47-c1772582a589.jpg?v=1779900378"},{"product_id":"training-for-speed-agility-and-quickness-3rd-edition-with-hkpropel-online-video","title":"Training for Speed, Agility, and Quickness 3rd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author-and-editor\" id=\"display-author-and-editor\"\u003eAuthor \u0026amp; Editor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eToday’s athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they’ve raised the bar on performance, competition, and training. \u003cb\u003e\u003ci\u003eTraining for Speed, Agility, and Quickness\u003c\/i\u003e\u003c\/b\u003e is the complete workout guide you need in order to perform a step ahead of the competition.\u003c\/p\u003e\n\u003cp\u003eWith this total training package, you’ll have exclusive online access to a video library of the most effective drills and exercises for developing movement skills, and you’ll see how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for these sports:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBaseball and softball\u003c\/li\u003e\n\u003cli\u003eFootball and rugby\u003c\/li\u003e\n\u003cli\u003eBasketball and netball\u003c\/li\u003e\n\u003cli\u003eCombat sports\u003c\/li\u003e\n\u003cli\u003eTrack and field\u003c\/li\u003e\n\u003cli\u003eSoccer\u003c\/li\u003e\n\u003cli\u003eLacrosse\u003c\/li\u003e\n\u003cli\u003eTennis and badminton\u003c\/li\u003e\n\u003cli\u003eRacquetball and squash\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe top sport and conditioning experts present the best information on testing, techniques, drills, and training programs to maximize athletes’ movement capabilities. The book includes 262 drills and proven assessments for customizing programs and tracking progress.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIf you’re serious about elevating your performance, \u003ci\u003eTraining for Speed, Agility, and Quickness\u003c\/i\u003e is a must have.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePLEASE NOTE:\u003c\/b\u003e This is not an official book from SAQ International. For details of books including SAQ Soccer and SAQ Rugby and official SAQ resources, please visit www.saqinternational.com.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e A conditioning and training guide for players of all sports, strength and conditioning enthusiasts, athletic trainers, conditioning coaches, personal trainers, and parents of athletes. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I Training Essentials\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1 How the Training Works \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Athlete Assessment \u003c\/p\u003e\n\u003cp\u003e Chapter 3 Incorporating Mental Training \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Speed Training \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Agility Training \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Quickness and Reaction Time Training \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II Training Programs\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 7 Developing a Customized Program \u003c\/p\u003e\n\u003cp\u003e Chapter 8 Baseball and Softball \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Football and Rugby \u003c\/p\u003e\n\u003cp\u003e Chapter 10 Basketball and Netball \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Combat Sports \u003c\/p\u003e\n\u003cp\u003e Chapter 12 Track and Field \u003c\/p\u003e\n\u003cp\u003e Chapter 13 Soccer \u003c\/p\u003e\n\u003cp\u003e Chapter 14 Lacrosse \u003c\/p\u003e\n\u003cp\u003e Chapter 15 Tennis and Badminton \u003c\/p\u003e\n\u003cp\u003e Chapter 16 Racquetball and Squash \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author-and-editor\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eLee E. Brown, EdD, CSCS*D, FNSCA, FACSM\u003c\/b\u003e, is a previous President of the National Strength and Conditioning Association (NSCA) Board of Directors. In 2014 Brown received the NSCA’s Lifetime Achievement award for his work with the Association. Brown holds both a master’s degree in exercise science and a doctorate in educational leadership from Florida Atlantic University. Formerly a high school physical education teacher and coach of many sports, Brown is now a professor of strength and conditioning in the department of kinesiology at California State University, Fullerton. He and his wife, Theresa, reside in Buena Park, California. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eVance Ferrigno\u003c\/b\u003e is President of F3 Training Systems, LLC and is also a Nike NG 360 Golf Performance Specialist for the Cliffs Clubs overseeing the golf performance program. Ferrigno earned his bachelor’s degree in exercise science from Florida State University and a Fellow of Applied Functional Science from the Gray Institute. His certifications include American College of Sports Medicine’s Health Fitness Specialist and Health Fitness Director, National Strength and Conditioning Association’s Certified Strength and Conditioning Specialist, USA Weight Lifting Club Coach, USA Cycling Level 2 Coach and Nike NG 360 Golf Performance Specialist. He resides in Travelers Rest, SC. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor-and-Editor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eTraining for Speed, Agility, and Quickness\u003ci\u003e is one of the books that I use frequently when designing training programs for my athletes.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAllen Hedrick, MA, CSCS, RSCC, FNSCA-- \u003c\/b\u003eHead Strength and Conditioning Coach, Colorado State University at Pueblo, Author of \u003ci\u003eDumbbell Training\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eTraining for Speed, Agility, and Quickness\u003ci\u003e is a comprehensive resource that will benefit all readers. The recommendations are backed by research and are easily adjusted to the needs of each athlete.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBoyd Epley-- \u003c\/b\u003eFounder of National Strength and Conditioning Association, U.S. Collegiate Strength and Conditioning, Coaches Hall of Fame, Nebraska Football Hall of Fame, Lindy’s Sports Top 100 Most Important College Football Sports Figures of the Century \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/agility-training-drills\"\u003eAgility Training Drills\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/assessing-your-athlete\"\u003eAssessing Your Athlete\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/plyometric-drills\"\u003ePlyometric Drills\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203296342?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450468701_Vimeo_video_0.jpg?v=1741380012\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203296342\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203296342?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450468701_Vimeo_video_0_19a4a822-a628-41a9-b1a0-19c24e9157d8.jpg?v=1741380047\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203296342\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Lee E. Brown,Vance A. Ferrigno","offers":[{"title":"Paperback With Online Video","offer_id":12336885596221,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/bf7cacd091aace74eaf54dc14ae2c568_f212e902-593f-450b-a621-445c352e61c8.jpg?v=1777415351"},{"product_id":"essentials-of-eccentric-training-with-online-video","title":"Essentials of Eccentric Training With Online Video","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eEssentials of Eccentric Training\u003c\/i\u003e is the first comprehensive resource covering this innovative approach to resistance training and conditioning that produces extraordinary results.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBacked by evidence-based studies and readily incorporated into training programs, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance, and power. Using eccentric training, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight, and facilitate injury rehabilitation.\u003c\/p\u003e\n\u003cp\u003eThe text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts. All facets of this exciting, power-generating modality are detailed by veteran international fitness expert Len Kravitz and champion bodybuilder and personal trainer Aaron Bubbico, who use eccentric training not only with clients but also in their own exercise regimens. The practical information in the book is supported by special features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e70 eccentric training exercises are demonstrated through full-color photos and detailed instructions to properly illustrate techniques and minimize risk of injury.\u003c\/li\u003e\n\u003cli\u003eA selection of 46 online exercise videos explain more complex workout techniques to ensure exercises are properly performed to maximize results. Symbols throughout the book indicate when videos are available online.\u003c\/li\u003e\n\u003cli\u003eA selection of 24 sample workout plans, six case study workouts, and two sample eight-week training programs provide professionals with a strong starting point to build programs for their clients.\u003c\/li\u003e\n\u003cli\u003eAn appendix lists foundational resistance training exercises across seven popular sports.\u003c\/li\u003e\n\u003cli\u003eAn exercise finder categorized by muscle group makes selecting the right exercises for each client easy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eAfter establishing a foundation of muscular physiology, the first chapters of \u003cb\u003e\u003ci\u003eEssentials of Eccentric Training\u003c\/i\u003e\u003c\/b\u003e explain the three unique ways of using eccentric training: eccentric emphasis, supramaximal training, and the two-up\/one-down method. The next two chapters address specific effects of the training method: how it bolsters postworkout metabolic rate and how to minimize delayed-onset muscle soreness. The book’s final six chapters contain exercises and program designs specifically for muscular strength, muscular endurance, explosive power, weight loss, muscle size, and rehabilitation.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eEssentials of Eccentric Training\u003c\/i\u003e\u003c\/b\u003e imparts every aspect of this groundbreaking training system and its benefits in resistance exercise programs. The method presents boundless opportunities for strength and conditioning specialists and exercise professionals who work with athletes and exercise enthusiasts of all ages and fitness levels.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e A comprehensive guide for strength and conditioning professionals, personal trainers, and fitness coaches who work with clients to meet fitness and athletic performance goals. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eUnderstanding Muscular Structure and the Physiological Mechanisms of Concentric and Eccentric Action \u003c\/p\u003e\n\u003cp\u003e Muscular System \u003c\/p\u003e\n\u003cp\u003e Gross Structure of Muscle \u003c\/p\u003e\n\u003cp\u003e Muscle Cell Structure and Organization \u003c\/p\u003e\n\u003cp\u003e Muscle Fiber Protein Organization \u003c\/p\u003e\n\u003cp\u003e Actin–Myosin Orientation \u003c\/p\u003e\n\u003cp\u003e The Sliding Filament Theory of Muscle Contraction \u003c\/p\u003e\n\u003cp\u003e Termination of Muscle Action \u003c\/p\u003e\n\u003cp\u003e Muscle Fiber Types \u003c\/p\u003e\n\u003cp\u003e Distribution of Fiber Types in Special Populations \u003c\/p\u003e\n\u003cp\u003e Summary Thoughts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Discovering the Eccentric Training Methods \u003c\/p\u003e\n\u003cp\u003e Eccentric Emphasis Training Method \u003c\/p\u003e\n\u003cp\u003e Supramaximal Eccentric Training Method \u003c\/p\u003e\n\u003cp\u003e Two-Up\/One-Down Eccentric Training Method \u003c\/p\u003e\n\u003cp\u003e Summary Thoughts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eBoosting the Metabolism With Eccentric Exercise \u003c\/p\u003e\n\u003cp\u003e Resting Metabolic Rate \u003c\/p\u003e\n\u003cp\u003e Thermic Effect of Food \u003c\/p\u003e\n\u003cp\u003e Activity Energy Expenditure \u003c\/p\u003e\n\u003cp\u003e Positive Energy Balance \u003c\/p\u003e\n\u003cp\u003e Muscle Metabolism in Eccentric Training \u003c\/p\u003e\n\u003cp\u003e Maximizing Metabolism With Eccentric Exercise \u003c\/p\u003e\n\u003cp\u003e Summary Thoughts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eEliminating Muscle Soreness With the Repeated Bout Approach \u003c\/p\u003e\n\u003cp\u003e Repeated Bout Effect of Eccentric Training \u003c\/p\u003e\n\u003cp\u003e Implementing the Repeated Bout Effect With a Client \u003c\/p\u003e\n\u003cp\u003e Educating Clients About the Repeated Bout Effect \u003c\/p\u003e\n\u003cp\u003e Understanding Muscle Recovery \u003c\/p\u003e\n\u003cp\u003e Summary Thoughts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Eccentric raining for Strength \u003c\/p\u003e\n\u003cp\u003e Exercise Program Design \u003c\/p\u003e\n\u003cp\u003e Application Tools for Exercises \u003c\/p\u003e\n\u003cp\u003e Training Intensity Suggestions \u003c\/p\u003e\n\u003cp\u003e Summary Thoughts \u003c\/p\u003e\n\u003cp\u003e Training for Strength \u003c\/p\u003e\n\u003cp\u003e Upper- and Lower-Body Workout Routines for Strength Training \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Eccentric Training for Endurance \u003c\/p\u003e\n\u003cp\u003e Exercise Program Design \u003c\/p\u003e\n\u003cp\u003e Application Tools for Exercises \u003c\/p\u003e\n\u003cp\u003e Summary Thoughts \u003c\/p\u003e\n\u003cp\u003e Training for Endurance \u003c\/p\u003e\n\u003cp\u003e Upper- and Lower-Body Workout Routines for Endurance Training \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Eccentric Training for Explosive Power \u003c\/p\u003e\n\u003cp\u003e Exercise Program Design \u003c\/p\u003e\n\u003cp\u003e Application Tools for Exercises \u003c\/p\u003e\n\u003cp\u003e Summary Thoughts \u003c\/p\u003e\n\u003cp\u003e Training for Explosive Power \u003c\/p\u003e\n\u003cp\u003e Upper- and Lower-Body Workout Routines for Power Training \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eEccentric Training for Weight Loss \u003c\/p\u003e\n\u003cp\u003e Exercise Program Design \u003c\/p\u003e\n\u003cp\u003e Application Tools for Exercises \u003c\/p\u003e\n\u003cp\u003e Summary Thoughts \u003c\/p\u003e\n\u003cp\u003e Training for Weight Loss \u003c\/p\u003e\n\u003cp\u003e Upper- and Lower-Body Workout Routines for Weight Loss \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eEccentric Training for Muscle Hypertrophy \u003c\/p\u003e\n\u003cp\u003e Exercise Program Design \u003c\/p\u003e\n\u003cp\u003e Application Tools for Exercises \u003c\/p\u003e\n\u003cp\u003e Summary Thoughts \u003c\/p\u003e\n\u003cp\u003e Training for Muscle Hypertrophy \u003c\/p\u003e\n\u003cp\u003e Upper- and Lower-Body Workout Routines for Muscle Hypertrophy \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eEccentric Exercise and Rehabilitation \u003c\/p\u003e\n\u003cp\u003e Tendons \u003c\/p\u003e\n\u003cp\u003e Ligaments \u003c\/p\u003e\n\u003cp\u003e Fascia \u003c\/p\u003e\n\u003cp\u003e Exercise Program Design \u003c\/p\u003e\n\u003cp\u003e Application Tools for Exercises \u003c\/p\u003e\n\u003cp\u003e Summary Thoughts \u003c\/p\u003e\n\u003cp\u003e Training for Rehabilitation \u003c\/p\u003e\n\u003cp\u003e Upper- and Lower-Body Workout Routines for Rehabilitation \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eLen Kravitz, PhD\u003c\/b\u003e, an international fitness expert, has been an associate professor of exercise science at the University of New Mexico since 1999 and the coordinator of the department since 2000. A leader in the fitness industry for three decades, he has written more than 250 peer-reviewed articles. Since 1989 he has been a contributing editor to IDEA Health and Fitness Association’s \u003ci\u003eThe Health and Fitness Source\u003c\/i\u003e, the voice of the largest trade organization for fitness professionals. He has also given more than 1,000 presentations at the most prestigious fitness conferences in the world, including ACSM Health and Fitness, IDEA World, and canfitpro in Toronto. \u003c\/p\u003e\n\u003cp\u003e His two dozen awards are highlighted by the 2011 Distinguished Alumni Award from San Jose State University, the 2009 Canadian Fitness Professional Association Specialty Presenter of the Year, the 2006 American Council on Exercise Fitness Educator of the Year, the 2003-04 University of New Mexico Outstanding Teacher of the Year, and the 2003 Lifetime Achievement by the ECA World Fitness Association. \u003c\/p\u003e\n\u003cp\u003e Kravitz earned his doctorate in health, physical education, and recreation, with an emphasis in health promotion and exercise science, from the University of New Mexico in 1994. He is a member of the American College of Sports Medicine and the National Strength and Conditioning Association. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAaron Bubbico, MS\u003c\/b\u003e, earned his master’s degree in exercise science from the University of New Mexico. During his undergraduate and graduate studies, his work was published in the \u003ci\u003eIDEA Fitness Journal\u003c\/i\u003e for a cutting-edge review of eccentric exercise training. Bubbico has written another review on current research in muscle hypertrophy. He is a certified strength and conditioning specialist (CSCS) and a CrossFit level 1 trainer. For a decade Bubbico has been working with clients of various ages and abilities, from novices to professionals. He focuses on helping his clients achieve their highest possible levels of fitness by incorporating a focused approach for strength, stability, conditioning, mobility, and nutrition. He loves spending time with his wife and two sons and competing as a CrossFit athlete and IFPA professional natural bodybuilder. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/exercises-that-improve-performance-in-football-and-basketball\"\u003eExercises that improve performance in football and basketball\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-to-use-eccentric-training-with-clients\"\u003eHow to use eccentric training with clients\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/train-to-maximize-your-explosive-power\"\u003eTrain to maximize your explosive power\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/understand-the-fundamentals-of-eccentric-training\"\u003eUnderstand the fundamentals of eccentric training\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Len Kravitz,Aaron T. Bubbico","offers":[{"title":"Hardback With Online Video","offer_id":12336992223293,"sku":null,"price":54.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/71cf55036a45b5c1a9d648de2c187436.jpg?v=1777349964"},{"product_id":"strength-training-past-50-3rd-edition","title":"Strength Training Past 50-3rd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonuscontent\" id=\"display-bonuscontent\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eIncrease your strength to improve your health, your appearance, and your performance with \u003ci\u003eStrength Training Past 50\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eStrength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.\u003c\/p\u003e\n\u003cp\u003eWhether you are just getting started or have been training your entire life, \u003cb\u003e\u003ci\u003eStrength Training Past 50\u003c\/i\u003e\u003c\/b\u003e has you covered. In the third edition of this best-selling guide, you’ll find these topics:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e83 exercises for free weights, machines, bands, and balls\u003c\/li\u003e\n\u003cli\u003e30 workouts for increasing size, endurance, and strength\u003c\/li\u003e\n\u003cli\u003eSport-specific programs for tennis, golf, cycling, running, and more\u003c\/li\u003e\n\u003cli\u003eEating plans and nutrition advice for adding lean muscle and losing fat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eStrength Training Past 50\u003c\/i\u003e will keep you active, healthy, and looking great with workouts and programs designed just for you.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Chapter 1 Benefits of Strength Training \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Assessment for Training Success \u003c\/p\u003e\n\u003cp\u003e Chapter 3 Applying Training Principles \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Strength Training Equipment \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Basic Exercise Techniques \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Machine Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Dumbbell Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 8 Alternative Equipment Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Basic Training Programs \u003c\/p\u003e\n\u003cp\u003e Chapter 10 Advanced Training Programs \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Sport-Specific Training Programs \u003c\/p\u003e\n\u003cp\u003e Chapter 12 Nutrition for Continuous Improvement \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eWayne L. Westcott, PhD\u003c\/b\u003e, directs the exercise science program and fitness research program at Quincy College in Quincy, Massachusetts. He has been a strength training advisor for several national organizations, including the American Council on Exercise, American Senior Fitness Association, YMCA of the USA, President’s Council on Physical Fitness and Sports, International Council on Active Aging, Medical Fitness Association, and United States Navy.  He has also served as an editorial advisor for publications such as \u003ci\u003ePhysician and Sports Medicine, American College of Sports Medicine’s Health and Fitness Journal, American College of Sports Medicine’s Certified News, Fitness Management, On-Site Fitness, American Fitness Quarterly, Club Industry, Perspective, Prevention, Men’s Health,\u003c\/i\u003e and \u003ci\u003eShape\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Westcott is the author of 25 fitness books, including\u003ci\u003e Building Strength and Stamina, Strength Training for Seniors, Fitness Professional’s Guide to Strength Training Older Adults, Strength and Power for Young Athletes, Complete Conditioning for Golf, Youth Strength Training,\u003c\/i\u003e and\u003ci\u003e Building Strength and Stamina Navy Fitness Edition\u003c\/i\u003e, all with Human Kinetics. \u003c\/p\u003e\n\u003cp\u003e Dr. Westcott has been honored with the Lifetime Achievement Award from the International Association of Fitness Professionals, the Healthy American Fitness Leader Award from the President’s Council on Physical Fitness and Sports, the Roberts-Gulick Award from the YMCA Association of Professional Directors, the Lifetime Achievement Award from the Governor’s Committee on Physical Fitness and Sports, the NOVA 7 Exercise Program Award from \u003ci\u003eFitness Management\u003c\/i\u003e\u003ci\u003eMagazine\u003c\/i\u003e, the Marla Richmond Memorial Education Award from the Medical Fitness Association, and the Faculty of the Year Award from Quincy College. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThomas R. Baechle, EdD, CSCS,*D (R), NSCA-CPT,*D (R)\u003c\/b\u003e, is a professor and chair of the exercise science department at Creighton University. He is a cofounder and past president of the National Strength and Conditioning Association (NSCA), and for 20 years he was the executive director of the NSCA Certification Commission. \u003c\/p\u003e\n\u003cp\u003e Baechle has received numerous awards, including the Lifetime Achievement Award from the NSCA and the Excellence in Teaching Award from Creighton University. He has more than 35 years of experience competing in and coaching weightlifting and powerlifting and presenting and teaching on these topics. Baechle has authored, coauthored, or edited 15 books, including three editions of \u003ci\u003eFitness Weight Training\u003c\/i\u003e, four editions of the popular \u003ci\u003eWeight Training: Steps to Success\u003c\/i\u003e, and three editions of \u003ci\u003eEssentials of Strength Training and Conditioning\u003c\/i\u003e, all published by Human Kinetics. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“Wayne Westcott is a pioneer, leading researcher, and authority on strength training, metabolism, and fitness. He puts it all together in \u003c\/i\u003eStrength Training Past 50\u003ci\u003e, a must-read for anyone who cares about strength and health!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNicholas DiNubile, MD-- \u003c\/b\u003eOrthopedic Surgeon and Best-Selling Author, Chief Medical Officer, American Council on Exercise (ACE) \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“From basic exercise technique to advanced program design, this guide is a must-read for men and women over 50.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAvery D. Faigenbaum, EdD, FACSM, FNSCA-- \u003c\/b\u003eDepartment of Health and Exercise Science, The College of New Jersey, Author of Youth Strength Training \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Readers will find Dr. Westcott’s writing style easy to follow and will enjoy what it feels like to train past 50.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePeter Ronai, MS, FACSM, RCEP, CSCS-D-- \u003c\/b\u003eClinical Associate Professor Exercise Science, Department of Physical Therapy and Human Movement, Science Sacred Heart University \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Staying strong and fit after 50 is absolutely achievable—and Drs. Westcott and Baechle provide the winning game plan for doing so!” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKen Mannie -- \u003c\/b\u003eHead Strength and Conditioning Coach, Michigan State University \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/13-reasons-for-engaging-in-resistance-training\"\u003e13 reasons for engaging in resistance training\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/brief-workout-trains-all-major-muscle-groups\"\u003eBrief workout trains all major muscle groups\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/strengthen-chest-and-arms-with-incline-press\"\u003eStrengthen chest and arms with incline press\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/wall-squats-strengthen-quads-glutes-and-hamstrings\"\u003eWall squats strengthen quads, glutes, and hamstrings\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Assessment_Table_2_2_jpg.jpg?v=1741376983\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Assessment_Table_2_2_jpg.jpg?v=1741376983\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Assessment_Table_2_3_jpg.jpg?v=1741377018\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Assessment_Table_2_3_jpg.jpg?v=1741377018\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Assessment_Table_2_4_jpg.jpg?v=1741377052\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Assessment_Table_2_4_jpg.jpg?v=1741377052\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-bonuscontent\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs sampleContentArticle\" href=\"\/blogs\/articles\/13-benefits-of-strength-training-for-people-older-than-50\"\u003e13 Benefits Of Strength Training For People Older Than 50\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabBonusContent--\u003e","brand":"Wayne Westcott,Thomas R. Baechle","offers":[{"title":"Paperback","offer_id":12336995598397,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/a2160b84e483ef6c01c314ccf624987d_57a611f3-162a-49c6-8378-1dbdd47bc880.jpg?v=1777403817"},{"product_id":"water-exercise","title":"Water Exercise","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eLooking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? \u003ci\u003eWater Exercise\u003c\/i\u003e is your complete resource for fitness and rehabilitation exercises.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWater workouts are a fabulous way to exercise, no matter your current fitness level. \u003cb\u003e\u003ci\u003eWater Exercise\u003c\/i\u003e\u003c\/b\u003e allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. \u003cb\u003e\u003ci\u003eWater Exercise\u003c\/i\u003e\u003c\/b\u003e is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in \u003cb\u003e\u003ci\u003eWater Exercise\u003c\/i\u003e\u003c\/b\u003e you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility.\u003c\/p\u003e\n\u003cp\u003eExercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with \u003cb\u003e\u003ci\u003eWater Exercise\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Fitness enthusiasts, especially those interested in low-impact activities (e.g., older adults, those rehabilitating from injury or condition). Also water exercise instructors, physical therapists, occupational therapists. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1: Basics of Water Exercise \u003c\/p\u003e\n\u003cp\u003e Chapter 2: Preparing to Get Wet \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart II: Choosing Your Exercises\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 3: Warm-Up and Flexibility Segment \u003c\/p\u003e\n\u003cp\u003e Chapter 4: Beginning Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 5: Intermediate Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 6: Advanced Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 7: Deep-Water Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart III: Exercises for Common Injuries and Conditions\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 8: Ankle Joint \u003c\/p\u003e\n\u003cp\u003e Chapter 9: Knee Joint \u003c\/p\u003e\n\u003cp\u003e Chapter 10: Hip Joint \u003c\/p\u003e\n\u003cp\u003e Chapter 11: Spine \u003c\/p\u003e\n\u003cp\u003e Chapter 12: Shoulder Joint \u003c\/p\u003e\n\u003cp\u003e Chapter 13: Elbow and Wrist Joints \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart IV: Water Exercise Programs\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 14: Basic Water Fitness \u003c\/p\u003e\n\u003cp\u003e Chapter 15: Advanced Cross-Training \u003c\/p\u003e\n\u003cp\u003e Chapter 16: Special Populations \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eMelissa Layne\u003c\/b\u003e holds a master’s degree in exercise physiology from Auburn University, a bachelor’s degree in physical education from Athens State University, a Georgia state teaching certificate, and fitness certifications through the Aquatic Exercise Association, the Aerobics and Fitness Association of America, and the American Council on Exercise. She has been a fitness director for several health clubs, head cheerleading coach, and an Americans with Disabilities Act specialist working with businesses to verify disability programs. \u003c\/p\u003e\n\u003cp\u003e Layne is on the faculty at the University of North Georgia in the physical education department. She presents at multiple industry conferences each year, where many of her sessions feature aquatic workouts. She teaches a dozen group exercise classes per week, including aqua classes. She has starred in two SCW Fitness Education DVDs and 12\u003ci\u003e Water in Motion\u003c\/i\u003e instructional exercise DVDs. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"Melissa Layne is the highest caliber of educator in aquatics. Her intellectual curiosity, down-to-earth approach, and love of water exercise will fill every reader with contagious enthusiasm for the world of aqua fitness.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e  \u003cb\u003eSara Kooperman, JD-- \u003c\/b\u003eCEO, SCW Fitness Education, CEO, WATERinMOTION \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Melissa Layne’s wonderful book will help you enjoy the many physical and mental health benefits of aquatic fitness!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLawrence Biscontini-- \u003c\/b\u003eFitness and Wellness Consultant, Author, Speaker \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eWater Exercise\u003ci\u003e is the ideal resource to help you get the most out of your workout!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTodd Galati-- \u003c\/b\u003eAmerican Council on Exercise \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eWater Exercise\u003ci\u003e is a must-read whether you’re looking for advice about a great aerobic workout or an activity to manage a chronic diseases and joint or muscle pain.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eShannon Fable-- \u003c\/b\u003eDirector of Exercise Programming, Anytime Fitness \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/activate-multiple-muscle-groups-to-challenge-your-balance\"\u003eActivate multiple muscle groups to challenge your balance\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/increase-flexibility-with-deep-water-exercises\"\u003eIncrease flexibility with deep water exercises\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Melissa Layne","offers":[{"title":"Paperback","offer_id":12337001103421,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/2fbb62588bf22787fd7786aa366786c3_e26bfb41-9a1d-4d9c-8e20-aa30bd7cf525.jpg?v=1777417747"},{"product_id":"maximum-interval-training","title":"Maximum Interval Training","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eAre you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then \u003ci\u003eMaximum Interval Training\u003c\/i\u003e is for you!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eMaximum Interval Training\u003c\/i\u003e\u003c\/b\u003e combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.\u003c\/p\u003e\n\u003cp\u003eYou’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won’t be more of the same. You’ll test your limits with a regimen of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003esprints,\u003c\/li\u003e\n\u003cli\u003emedicine balls,\u003c\/li\u003e\n\u003cli\u003eheavy ropes,\u003c\/li\u003e\n\u003cli\u003ekettlebells,\u003c\/li\u003e\n\u003cli\u003esandbags,\u003c\/li\u003e\n\u003cli\u003ebody-weight exercises,\u003c\/li\u003e\n\u003cli\u003eand suspension training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTrain with maximum intensity for maximum results!\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I Maximum Interval Conditioning\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1 Advantages of Maximum Interval Training \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Equipment Options and Safety Considerations \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II Maximum Interval Exercises\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 3 Body-Weight Training \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Sprinting \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Medicine Balls \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Heavy Ropes \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Suspension Training \u003c\/p\u003e\n\u003cp\u003e Chapter 8 Kettlebells \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Sandbags \u003c\/p\u003e\n\u003cp\u003e Chapter 10 Other Training Formats \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III Design of Maximum Interval Programs \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 11 Testing Considerations and Variables \u003c\/p\u003e\n\u003cp\u003e Chapter 12 Protocols for Measuring Fitness and Performance Parameters \u003c\/p\u003e\n\u003cp\u003e Chapter 13 Interpreting Results and Setting Goals \u003c\/p\u003e\n\u003cp\u003e Chapter 14 Creating a Personalized Program \u003c\/p\u003e\n\u003cp\u003e Chapter 15 Using Periodization to Push Performance to the Next Level \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart IV Maximum Interval Performance Programs\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 16 Power and Strength \u003c\/p\u003e\n\u003cp\u003e Chapter 17 Explosiveness \u003c\/p\u003e\n\u003cp\u003e Chapter 18 Endurance \u003c\/p\u003e\n\u003cp\u003e Chapter 19 Quickness and Agility \u003c\/p\u003e\n\u003cp\u003e Chapter 20 Tactical Training \u003c\/p\u003e\n\u003cp\u003e Chapter 21 Total-Body Conditioning \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eJohn Cissik, MS, CSCS,*D, NSCA-CPT,*D\u003c\/b\u003e is the president and owner of Human Performance Services, LLC (HPS), which helps athletics professionals solve their strength and conditioning needs. He coaches youth baseball, basketball, and Special Olympics sports and runs fitness classes for children with special needs. He has written 10 books and more than 70 articles on strength and speed training that have been featured in \u003ci\u003eMuscle \u0026amp; Fitness, Iron Man\u003c\/i\u003e, and track and field and coaching publications. He is also the author of Human Kinetics’ \u003ci\u003eSpeed for Sports Performance DVD\u003c\/i\u003e series. Cissik specializes in education, strength training for baseball, basketball, track and field, and speed and agility training. He has worked with athletes from high school to Olympic levels. In addition to his role at HPS, he is the director of fitness and recreation at Texas Woman’s University. John is certified by the National Strength and Conditioning Association as a strength and conditioning specialist and personal trainer and by the National Academy of Sports Medicine as a personal trainer and corrective exercise specialist. He has held level I and level II certifications from USA Track and Field and was certified with the former U.S. Weightlifting Federation. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJay Dawes\u003c\/b\u003e is an assistant professor in the department of health sciences at the University of Colorado at Colorado Springs. Before joining UCCS, Dawes was an assistant professor of kinesiology at Texas A\u0026amp;M at Corpus Christi and the director of education for the National Strength and Conditioning Association. Jay has worked as a strength and performance coach, personal trainer, educator, and postrehabilitation specialist for more than 15 years. A frequent presenter both nationally and internationally on topics related to health, fitness, and human performance, Dawes received his PhD from Oklahoma State University in the School of Applied Health and Educational Psychology with an emphasis in health and human performance. He is certified by the National Strength and Conditioning Association as a strength and conditioning specialist and personal trainer, by the American College of Sports Medicine as a health fitness specialist, and by USA Weightlifting as a club coach. He became a fellow of the NSCA in 2009. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“Coach John Cissik is one of the most knowledgeable and insightful men in the strength and conditioning world. In \u003c\/i\u003eMaximum Interval Training\u003ci\u003e he outlines techniques for using methods such as interval training, kettlebells, and periodization to make your performance soar.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSteve Holman-- \u003c\/b\u003eEditor in Chief Iron Man Magazine \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“If you are seeking serious results through proven methods, this is the book for you! Whether you train others or are your own lab experiment, this book is an amazing resource for optimizing performance.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eShawn Windle-- \u003c\/b\u003eIndiana Pacers Head Strength Coach and Assistant Athletic Trainer \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eMaximum Interval Training\u003ci\u003e offers superior guidance on high-intensity training involving heavy ropes, sandbags, medicine balls, body-weight resistance, sprinting, and kettlebells. Readers will benefit from John Cissik’s expert advice, insight, and instruction.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGlynis Nunn-Cearns-- \u003c\/b\u003eExecutive Director Australian Track and Field Coaches Association \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/five-key-variables-for-a-comprehensive-training-program\"\u003eFive Key Variables for a Comprehensive Training Program\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/guidelines-for-total-body-conditioning\"\u003eGuidelines for Total-Body Conditioning\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/heavy-ropes-unstable-wave\"\u003eHeavy Ropes Unstable Wave\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/suspension-training\"\u003eSuspension Training\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203296716?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492500230_Vimeo_video_0.jpg?v=1741363149\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203296716\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203296716?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492500230_Vimeo_video_0_97f3faf8-9bc3-413d-90a5-0b47aff8f8d5.jpg?v=1741363183\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203296716\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"John Cissik,Jay Dawes","offers":[{"title":"Paperback","offer_id":12337056907325,"sku":null,"price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/ecd2af58c931cd3eb2f3aa864913e498.jpg?v=1781185157"},{"product_id":"basketball-anatomy","title":"Basketball Anatomy","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eSee what it takes to maximize on-court power, strength, agility, and quickness. \u003ci\u003eBasketball Anatomy\u003c\/i\u003e will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eBasketball Anatomy\u003c\/i\u003e\u003c\/b\u003e features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eBasketball Anatomy\u003c\/i\u003e\u003c\/b\u003e goes beyond the exercises by placing you on the court and into the throes of competition. Illustrations of the muscles involved in pivoting, rebounding, and shooting show you the exercises are fundamentally linked to basketball performance.\u003c\/p\u003e\n\u003cp\u003eYou’ll also step off the court and into the athletic training room to explore the anatomy of the most common injuries to the ankle, knee, and shoulder as well as exercises for minimizing and recovering from such setbacks.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eBasketball Anatomy\u003c\/i\u003e\u003c\/b\u003e is a must-have for all who appreciate the artistry and athleticism of the game—whether player, coach, trainer, or spectator. \u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Basketball players, coaches, strength and conditioning professionals, and athletic trainers. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Chapter 1. The Basketball Player in Motion \u003c\/p\u003e\n\u003cp\u003e Chapter 2. Legs: Where the Game Starts \u003c\/p\u003e\n\u003cp\u003e Chapter 3. Lower Back and Core: The Center of Stability \u003c\/p\u003e\n\u003cp\u003e Chapter 4. Upper-Body Strength and Power: Pulling Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 5. Upper-Body Strength and Power: Pushing Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 6. Explosive Weight Training for Playing Above the Rim \u003c\/p\u003e\n\u003cp\u003e Chapter 7. Plyometrics for a Quicker First Step and Game Reaction \u003c\/p\u003e\n\u003cp\u003e Chapter 8. Rehabilitation for Optimal Return to Play \u003c\/p\u003e\n\u003cp\u003e Chapter 9. Injury Prevention for Avoiding the Bench \u003c\/p\u003e\n\u003cp\u003e Chapter 10. Putting It All Together \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eBrian J. Cole, MD, MBA\u003c\/b\u003e, is a professor in the department of orthopedics with a conjoint appointment in the department of anatomy and cell biology at Rush University Medical Center in Chicago. In 2011 he was appointed as chairman of surgery at Rush Oak Park Hospital. He is the section head of the Cartilage Research and Restoration Center at Rush University Medical Center, a multidisciplinary program specializing in the treatment of arthritis in young active patients. He is also the head of the orthopedic master's program and trains residents and fellows in sports medicine and research. He lectures nationally and internationally. Through his basic science and clinical research he has developed several innovative techniques for the treatment of shoulder, elbow, and knee conditions. \u003c\/p\u003e\n\u003cp\u003e Dr. Cole has been chosen as one of the Best Doctors in America each year since 2004 and as a Top Doctor in the Chicago metro area each year since 2003. In 2006 he was featured as Chicago's Top Doctor and pictured on the cover of \u003ci\u003eChicago Magazine\u003c\/i\u003e. In 2009 Dr. Cole was selected as the NBA Team Physician of the Year. In 2013, \u003ci\u003eOrthopedics This Week\u003c\/i\u003e noted that Dr. Cole was chosen by his peers as one of the top 19 sports medicine specialists in the United States. \u003c\/p\u003e\n\u003cp\u003e He is the physician for the Chicago Bulls NBA basketball team and co-physician for the Chicago White Sox Major League Baseball team and the baseball team at DePaul University in Chicago. Dr. Cole hosts \u003ci\u003eSportsMedicineWeekly\u003c\/i\u003e, a radio show on Chicago's ESPN 1000 WMVP-AM. He lives in Chicago. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRobert Panariello, MS, PT, ATC, CSCS\u003c\/b\u003e, is a founding partner and chief clinical officer with Professional Physical Therapy, which has 40 facilities in the New York and New Jersey metro areas, and the Professional Athletic Performance Center in Garden City, New York. He has bachelor’s degrees in physical therapy and physical education and athletic training from Ithaca College in New York, and a master’s degree in exercise physiology from Queens College in New York. \u003c\/p\u003e\n\u003cp\u003e Panariello has more than 30 years of experience in sport physical therapy, athletic training, and performance training of athletes. He was the head strength and conditioning coach at St. John’s University in New York (1986-1995), the World League of American Football’s NY\/NJ Knights (1991), and the WUSA NY Power Women’s Professional Soccer League (2001-2002). He is a consultant to many NFL, NBA, MLB, NHL, college and university teams, coaches, and players. \u003c\/p\u003e\n\u003cp\u003e Panariello received the 2015 APTA Sports Physical Therapy Section Lynn Wallace Clinical Educator Award and the prestigious National Strength and Conditioning Association President’s Award in 1998. In 2003 he was elected to the USA Strength and Conditioning Coaches Hall of Fame. He lives in New York. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“I’m fascinated by\u003c\/i\u003e Basketball Anatomy\u003ci\u003e. It’s one of the few books that captures the beauty and athleticism of our sport. Dr. Brian Cole, who has more than a decade of experience in managing the sport, understands what players go through to perform at their best. It’s a book I will continue to recommend.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eScottie Pippen\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eBasketball Anatomy\u003ci\u003e not only showcases the authors’ expertise but will help players train, rehabilitate injuries, and develop high-level performance.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDr. James Andrews\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/explosive-movements\"\u003eExplosive Movements\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/ligament-dominance\"\u003eLigament Dominance\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/program-preparation\"\u003eProgram Preparation\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Skater_hop.jpg?v=1741344774\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Skater_hop.jpg?v=1741344774\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Skater_hop_continued.jpg?v=1741344809\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Skater_hop_continued.jpg?v=1741344809\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Body_weight_squat.jpg?v=1741344843\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Body_weight_squat.jpg?v=1741344843\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Step_down.jpg?v=1741344878\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Step_down.jpg?v=1741344878\" alt=\"\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203296198?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450496445_Vimeo_video_0_9c371f56-aefc-4b2b-8e6b-eec086d850e2.jpg?v=1741344912\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203296198\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203296198?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450496445_Vimeo_video_0_4ced8ee8-28dd-41fa-bb99-b759bca4747c.jpg?v=1741344947\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203296198\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Brian Cole,Rob Panariello","offers":[{"title":"Paperback","offer_id":12337081221181,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/028bd88d7293d0106bd0d1a6983e418e_e5523e9c-d935-4b86-80c8-283ce066693b.jpg?v=1777331796"},{"product_id":"beth-shaws-yogafit-3rd-edition","title":"Beth Shaw's YogaFit 3rd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eJoin the more than 250,000 trained YogaFit instructors and the millions of people who have already tried \u003ci\u003eBeth Shaw’s YogaFit\u003c\/i\u003e and proved that it works. You’ll get results in a few weeks—and benefits that last a lifetime.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, \u003cb\u003e\u003ci\u003eBeth Shaw’s YogaFit\u003c\/i\u003e\u003c\/b\u003e will help you reach your physical potential.\u003c\/p\u003e\n\u003cp\u003eExpanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout.\u003c\/p\u003e\n\u003cp\u003eWith \u003cb\u003e\u003ci\u003eYogaFit\u003c\/i\u003e\u003c\/b\u003e, you’ll have not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness.\u003c\/p\u003e\n\u003cp\u003eWritten by Beth Shaw, an internationally renowned expert on fitness and yoga, this book presents more than 100 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Athletes will benefit from sport-specific routines designed specifically for baseball, basketball, boxing, cycling, golf, kickboxing, running, skiing, snowboarding, softball, swimming, tennis, volleyball, and weightlifting. The full-color photo sequences and step-by-step instruction make it more accessible than ever!\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePART I: Preparing to Be YogaFit\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1: The YogaFit Lifestyle \u003c\/p\u003e\n\u003cp\u003e Chapter 2: YogaFit Essentials \u003c\/p\u003e\n\u003cp\u003e Chapter 3: YogaFit Breathing \u003c\/p\u003e\n\u003cp\u003e Chapter 4: The Three Mountains of YogaFit: Warm-Up, Work, and Cool-Down \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART II: Purposeful Poses \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 5: Core Strength and Stability \u003c\/p\u003e\n\u003cp\u003e Chapter 6: Standing and Balance Poses \u003c\/p\u003e\n\u003cp\u003e Chapter 7: Forward and Backward Bends \u003c\/p\u003e\n\u003cp\u003e Chapter 8: Twists \u003c\/p\u003e\n\u003cp\u003e Chapter 9: Deep Relaxing Stretches and Inversions \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART III: Putting It All Together\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 10: Workouts for Fitness and Sports \u003c\/p\u003e\n\u003cp\u003e Chapter 11: Yoga as Therapy \u003c\/p\u003e\n\u003cp\u003e Chapter 12: Meditation \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eBeth Shaw \u003c\/b\u003eis the president and founder of YogaFit, Inc., the largest yoga school in the world. She is recognized as one of the leading experts in the fields of mind–body fitness, health, and nutrition. Shaw is the innovator behind many fitness trends, including YogaFit, YogaLean, and YogaButt. The first and second editions of \u003ci\u003eBeth Shaw’s YogaFit\u003c\/i\u003e (Human Kinetics) have sold more than 100,000 copies worldwide. \u003ci\u003eYogaLean\u003c\/i\u003e was published by Ballantine Books\/Random House in 2014 and is quickly climbing to best-seller status. Her next book, \u003ci\u003eYoga for Athletes\u003c\/i\u003e, is scheduled for release in 2016.  \u003c\/p\u003e\n\u003cp\u003e Shaw and her company have been featured in \u003ci\u003eTime, Huffington Post, USA Today, O: The Oprah Magazine, Glamour, Washington Post, Self, More, and Entrepreneur\u003c\/i\u003e as well as on CNN, CBS, NBC, Showtime, and E! Entertainment Television. She speaks frequently at universities and corporations on mindfulness in the workplace, health, fitness, and the business of spirituality. Shaw works with the NFL and its officials and is currently on the CanFitPro advisory panel and the Long Island University board of advisors.  \u003c\/p\u003e\n\u003cp\u003e Shaw earned bachelor’s degrees in business administration and nutrition and holds numerous certificates in fitness disciplines. She is an experienced registered yoga teacher (E-RYT) and is a trained yoga therapist through the International Association of Yoga Therapists (IAYT). She has studied yoga in India and Asia. \u003c\/p\u003e\n\u003cp\u003e A lifelong student of fitness, psychology, philosophy, spirituality, and health, Shaw is committed to helping people find their own perfect health both physically and mentally. YogaFit has committed to giving $1 million in free yoga trainings to those in need. Her nonprofit organization, Visionary Women in Fitness, grants scholarships to women. Shaw has dedicated her life to YogaFit and the transformational growth that the company creates globally. She lives in New York and Los Angeles. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"\u003c\/i\u003eBeth Shaw's YogaFit \u003ci\u003estrikes the perfect balance for both novice and experienced yogis alike. At the foundation is the notion that YogaFit is for everyone, which resonates with anyone who believes in self-acceptance and inclusivity. For those unaccustomed to yoga, they will soon see that YogaFit is a modern take on an age-old practice for flexibility, strength, and power for the mind, body, and spirit.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRod Macdonald-- \u003c\/b\u003eVice President canfitpro and Editor in Chief of canfitpro magazine \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eBeth Shaw's YogaFit\u003ci\u003e offers you a path to an improved mind and body. No matter what your starting level, you will learn how to become stronger, leaner, and more flexible while reducing stress and improving concentration.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePetra Robinson-- \u003c\/b\u003eCEO Petra Robinson Inc.,Fitness Industry Adviser - Zumba Fitness​, Former VP of Aerobics and Fitness Association of American (AFAA) \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/after-the-run\"\u003eAfter the Run\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/pose-triangle-and-extended-triangle\"\u003ePose: Triangle and Extended Triangle\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/three-mountains-of-yogafit\"\u003eThree Mountains of YogaFit\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/yogafit-essence\"\u003eYogaFit Essence\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Beth Shaw","offers":[{"title":"Paperback","offer_id":12337098817597,"sku":null,"price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/2cc3a9a1e3d0e40474d947b88330af40_2128adad-91ba-4c15-8ca0-2275d1bb414f.jpg?v=1777333070"},{"product_id":"hiit-advantage-with-hkpropel-online-video-the","title":"HIIT Advantage With HKPropel Online Video, The","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Achieve maximal results in minimal time! \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe HIIT Advantage: High-Intensity Workouts for Women\u003c\/i\u003e is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. \u003ci\u003eThe HIIT Advantage\u003c\/i\u003e keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance—all written with a woman’s ultimate physique in mind. \u003c\/p\u003e\n\u003cp\u003e HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe HIIT Advantage\u003c\/i\u003e is the authoritative guide on high-intensity training. Comprehensive yet accessible, it describes how and why HIIT is one of the most effective ways to burn fat and improve performance. You’ll find step-by-step instructions, photo sequences, variations, and recommendations for 74 exercises to define muscles, reduce injury, and increase weight loss. You will learn the proper setup of a HIIT workout, the rationale, and the ratios for rest and recovery. Best of all, you’ll choose from 19 complete workouts consisting of a combination of 20-, 30-, and 45-minute sessions. Finally, you’ll receive exclusive access to the \u003ci\u003eHIIT Advantage\u003c\/i\u003e video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout. \u003c\/p\u003e\n\u003cp\u003e If you’re serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get \u003ci\u003eThe HIIT Advantage\u003c\/i\u003e and get results! \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Video Contents \u003c\/p\u003e\n\u003cp\u003e Accessing the Online Video \u003c\/p\u003e\n\u003cp\u003e Preface \u003c\/p\u003e\n\u003cp\u003e Acknowledgments \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart I High-Intensity Interval Training, High-Intensity Results\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1 Understanding HIIT \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Role of Recovery \u003c\/p\u003e\n\u003cp\u003e Chapter 3 Popular HIIT Protocols \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Incorporating Tools and Toys \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II High-Intensity Interval Exercises\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 5 Lower-Body Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Upper-Body Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Core Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 8 Selecting Your Exercises \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III High-Intensity Interval Workouts\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 9 Planning Your Workout \u003c\/p\u003e\n\u003cp\u003e Chapter 10 HIIT Workouts \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eIrene Lewis-McCormick, MS\u003c\/b\u003e, is a personal trainer, international presenter, author, and 30-year fitness veteran. She holds a master of science degree in exercise and sport science with an emphasis in physiology from Iowa State University. She is a certified strength and conditioning specialist with the National Strength and Conditioning Association and holds professional certifications from the Aerobics and Fitness Association of America, American College of Sports Medicine, American Council on Exercise, Aquatic Exercise Association, TRX, YogaFit, and many other organizations. Lewis-McCormick is the author of \u003ci\u003eA Women’s Guide to Muscle \u0026amp; Strength\u003c\/i\u003e (Human Kinetics, 2012) and a presenter at SCW Fitness, ACSM Health \u0026amp; Fitness Summit, IDEA Health \u0026amp; Fitness, the Mayo Clinic, and many other regional venues. She is a TRX suspension training master course trainer, a Tabata Bootcamp master trainer, an instructor for Barre Above and Xercise Lab, and a master instructor for JumpSport Fitness. She has been a featured presenter in several DVDs, including programs for pre- and postnatal exercise, water fitness, strength training, small-group training, circuit training, Pilates, and foam roller exercise. Lewis-McCormick is a contributor to consumer and fitness publications, including \u003ci\u003eShape, More, IDEA Health \u0026amp; Fitness Journal, Prevention, Fitness Management, Diabetic Living, Diet\u003c\/i\u003e, and \u003ci\u003eHeart Healthy Living\u003c\/i\u003e. She is on the editorial advisory board of\u003ci\u003e Diabetic Living\u003c\/i\u003e magazine and is a subject matter expert and exam writer for the American Council on Exercise. \u003c\/p\u003e\n\u003cp\u003e She presents with the IDEA Health \u0026amp; Fitness Association, SCW Fitness Education, TRX, Tabata Bootcamp, Xercise Lab, DCAC Fitness Conventions, and many other national venues. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“Irene offers science applied simply and powerfully to bring HIIT to your workouts the right way, for your starting point, for your results.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJonathan Ross-- \u003c\/b\u003eAward-Winning Fitness Professional and author of Abs Revealed \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Irene Lewis-McCormick’s \u003c\/i\u003eThe HIIT Advantage\u003ci\u003e shows you how to get the most out of your workout with short bursts of targeted exercise which will improve your fitness while burning more fat and calories.  Irene is a pro - her workouts and advice are top notch!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChris Freytag-- \u003c\/b\u003eFitness trainer and health coach www.gethealthyu.com \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Build a stronger, more beautiful body with muscle-building, fat-burning high-intensity interval training. Irene Lewis-McCormick breaks down the science and shares individual exercises, complete workouts, and video exercise demonstrations certain to transform your body.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbbie Appel-- \u003c\/b\u003eACE Group Fitness Instructor, Master Trainer – Schwinn Fitness, Group Fitness Manaqer – Equinox \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/foundational-movement-1-squats\"\u003eFoundational Movement 1: Squats\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/hiit-workouts\"\u003eHIIT Workouts\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/why-hiit\"\u003eWhy HIIT\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203313215?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492503064_Vimeo_video_0.jpg?v=1741360365\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203313215\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203313215?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492503064_Vimeo_video_0_0daf4c7a-26ff-4efd-bd08-995812a3ddd3.jpg?v=1741360399\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203313215\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Irene Lewis-McCormick","offers":[{"title":"Paperback With Online Video","offer_id":12337099440189,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/b11cfb70bceb5a43550c16e7303e791b_a53f49ce-64ac-406e-9024-533c6c387909.jpg?v=1777363293"},{"product_id":"in-pursuit-of-excellence-5th-edition","title":"In Pursuit of Excellence 5th Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eWhether you’re an athlete, aspiring coach, or business professional, the ultimate goal remains the same: reaching your potential.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAuthor Terry Orlick, an internationally acclaimed sport psychologist, has helped hundreds of Olympic and professional athletes maximize their performances and achieve their goals. In this new fifth edition, Orlick provides the most effective strategies and step-by-step plans for you to develop your personal path to excellence.\u003c\/p\u003e\n\u003cp\u003eYou’ll learn to focus for excellence while living and enjoying life to the fullest. You’ll gain a more positive outlook, a more focused commitment, better ways of dealing with distractions and pressures, and strategies for overcoming obstacles. You’ll also achieve greater personal and professional satisfaction and discover better ways to work with teammates, respond more effectively to coaching and guidance, and become more positive and self-directed in your thoughts and actions.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBoth practical and inspirational, \u003ci\u003eIn Pursuit of Excellence\u003c\/i\u003e is a guide to daily living and motivation as well as a road map to long-term achievement. Read it, use it, and win with it—personally and professionally.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePart I Discovering Excellence\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1. Choice of Excellence \u003c\/p\u003e\n\u003cp\u003e Chapter 2. Wheel of Excellence \u003c\/p\u003e\n\u003cp\u003e Chapter 3. Focus for Excellence \u003c\/p\u003e\n\u003cp\u003e Chapter 4. Journey to Excellence \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart II Focusing for Excellence\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 5. Self-Examination \u003c\/p\u003e\n\u003cp\u003e Chapter 6. Intensity, Relaxation, and Recovery \u003c\/p\u003e\n\u003cp\u003e Chapter 7. Distraction Control \u003c\/p\u003e\n\u003cp\u003e Chapter 8. Positive Images \u003c\/p\u003e\n\u003cp\u003e Chapter 9. Simulation \u003c\/p\u003e\n\u003cp\u003e Chapter 10. Zen Experiences \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart III Creating Excellence\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 11. Perspectives \u003c\/p\u003e\n\u003cp\u003e Chapter 12. Goals \u003c\/p\u003e\n\u003cp\u003e Chapter 13. Commitments \u003c\/p\u003e\n\u003cp\u003e Chapter 14. Connections \u003c\/p\u003e\n\u003cp\u003e Chapter 15. Challenges \u003c\/p\u003e\n\u003cp\u003e Chapter 16. Actions \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart IV Living Excellence\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 17. Composed \u003c\/p\u003e\n\u003cp\u003e Chapter 18. Balanced \u003c\/p\u003e\n\u003cp\u003e Chapter 19. Consistent \u003c\/p\u003e\n\u003cp\u003e Chapter 20. Coachable \u003c\/p\u003e\n\u003cp\u003e Chapter 21. Team-Oriented \u003c\/p\u003e\n\u003cp\u003e Chapter 22. Self-Directed \u003c\/p\u003e\n\u003cp\u003e Chapter 23. Adaptable \u003c\/p\u003e\n\u003cp\u003e Chapter 24. Transition \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\u003cp\u003e\u003cb\u003eTerry Orlick, PhD\u003c\/b\u003e\u003cb\u003e,\u003c\/b\u003e was a professor in the School of Human Kinetics at the University of Ottawa for more than 40 years. He obtained his PhD in the psychology of sport and physical activity from the University of Alberta in 1972. He was one of the world’s leading authorities on the psychology of excellence and quality living and worked with some of the world’s top performers. His research focused on enhancing the quality of life and quality of performance with children and high-level performers in a variety of disciplines.\u003cbr\u003e\u003cbr\u003eOrlick worked with thousands of Olympic and professional athletes and coaches; corporate leaders; astronauts; surgeons; top classical musicians; dancers, opera singers, and other performing artists; mission control professionals; and many others engaged in high-stress performance missions.\u003cbr\u003e\u003cbr\u003eFormer president of the International Society for Mental Training and Excellence, Orlick authored more than 30 highly acclaimed books, published hundreds of articles in a variety of professional journals, and was founder of the \u003ci\u003eJournal of Excellence\u003c\/i\u003e, Positive Living Skills, and the Zone of Excellence. He held distinguished service awards from numerous Olympic and education associations as well as certificates of merit from governments, universities, sport organizations, and schools for distinguished service to the community. He gave lectures on the pursuit of excellence in virtually every corner of the world.\u003cbr\u003e\u003cbr\u003eTerry Orlick lived with his family at Meech Lake, Quebec, until his death in 2021.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“This book is for those who are not satisfied with good enough. I have known Terry for over 20 years, and his insights have provided me with the guidance I need to stay focused on the things that really matter to achieve my goals. I regularly use the strategies he shares in \u003c\/i\u003ePursuit of Excellence\u003ci\u003e in my work with coaches around the world, from youth sport to the world’s best Olympic and national team coaches.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Wade Gilbert, PhD, \u003c\/b\u003eProfessor, Department of Kinesiology California State University–Fresno\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/docide\"\u003eDocide\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/flowing-through-stress\"\u003eFlowing Through Stress\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/fostering-team-harmony\"\u003eFostering Team Harmony\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/transitioning-out-of-high-performance-pursuits-kerrin-lee-gartner\"\u003eTransitioning Out of High-Performance Pursuits: Kerrin Lee-Gartner\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Terry Orlick","offers":[{"title":"Paperback","offer_id":12337136697405,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/e88a785b0f396f2315c4cee29e956cb0_3a247ac6-ba94-4c16-8ac9-1fac333bfbec.jpg?v=1777364633"},{"product_id":"functional-training","title":"Functional Training","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eTake your performance to the next level with \u003ci\u003eFunctional Training\u003c\/i\u003e\u003c\/b\u003e. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan.\u003c\/p\u003e\n\u003cp\u003eOffering strength, endurance, power, and sport-specific exercises and programming, \u003cb\u003e\u003ci\u003eFunctional Training\u003c\/i\u003e\u003c\/b\u003e is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eFunctional Training\u003c\/i\u003e\u003c\/b\u003e features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, you’ll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNo matter what your sport, \u003ci\u003eFunctional Training\u003c\/i\u003e will help you achieve optimal results.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePart I Function and Functional Training\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1. Functional Training Defined \u003c\/p\u003e\n\u003cp\u003e Chapter 2. Foundations of Functional Training \u003c\/p\u003e\n\u003cp\u003e Chapter 3. Performance Continuum \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART II Exercises \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 4. Essentials \u003c\/p\u003e\n\u003cp\u003e Chapter 5. Supporting Cast \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart III Programs\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 6. Program Design \u003c\/p\u003e\n\u003cp\u003e Chapter 7. Pure Functional Programs \u003c\/p\u003e\n\u003cp\u003e Chapter 8. Hybrid Programming \u003c\/p\u003e\n\u003cp\u003e Chapter 9. Sport-Specific Programs \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eJuan Carlos Santana, MEd, CSCS\u003c\/b\u003e, is the founder and director of the Institute of Human Performance (IHP) in Boca Raton, Florida. IHP has been recognized as one of the top training facilities in the world and the best core-training facility in the United States. \u003c\/p\u003e\n\u003cp\u003e Santana has been part of the strength and conditioning programs for several Florida Atlantic University sports teams over the last two decades. He is responsible for the strength and conditioning programs for men’s basketball, men’s and women’s cross country, track and field, women’s volleyball, and men’s and women’s swimming. \u003c\/p\u003e\n\u003cp\u003e A member and certified strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association (NSCA), Santana is also a member and certified health fitness instructor with the ACSM. In addition, he is a certified senior coach and club coach course instructor with the U.S. weightlifting team and a level I coach with USA Track and Field. \u003c\/p\u003e\n\u003cp\u003e Santana currently is on the NSCA Board of Directors and is a sport-specific conditioning editor for the \u003ci\u003eNSCA Journal\u003c\/i\u003e. His professional responsibilities have included serving as NSCA vice president, chairman of the NSCA Coaches Conference, a member of the NSCA Conference Committee, and the NSCA Florida state director. As a college professor, he has taught sports training systems and strength training at Florida Atlantic University (FAU). An FAU graduate with bachelor’s and master’s degrees in exercise science, Santana is involved in several ongoing research studies with numerous universities and is working on his PhD in exercise physiology. \u003c\/p\u003e\n\u003cp\u003e Founded in 2001, IHP provides an unparalleled training environment for elite athletes, including Olympic athletes in a variety of sports; world-class tennis champions; NFL, NHL, and MLB players; world champion Brazilian jujitsu and mixed martial arts fighters; numerous NCAA Division I teams; and hundreds of nationally ranked teen hopefuls from a cross-section of sport disciplines. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"Juan Carlos “JC” Santana is the preeminent personal trainer, period! \u003c\/i\u003eFunctional Training\u003ci\u003e will provide you with key insights into the science and application of exercise training.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJose Antonio, PhD-- \u003c\/b\u003eCEO of ISSN  \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“With Juan Carlos “JC” Santana’s training methods and guidance, I was able to fight at the highest level of mixed martial arts in the UFC and Pride Fighting Championships and reached the pinnacle of grappling by winning the ADCC Submission Wrestling World Championship. The workout regimens in \u003c\/i\u003eFunctional Training\u003ci\u003e will also prepare you for any competition.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJeff “Snowman” Monson-- \u003c\/b\u003ePro MMA Fighter, ADCC Submission Wrestling World Champion \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"If you want to reach your potential as an athlete there is no one I would trust more than Juan Carlos “JC” Santana!\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMike Flynn-- \u003c\/b\u003e11 year NFL veteran, Superbowl XXXV Champion \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“If you are looking for information to truly unlock your potential and improve your performance, look no further than \u003c\/i\u003eFunctional Training\u003ci\u003e”. \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJeff Nichols CSCS-- \u003c\/b\u003eExercise Physiologist, Virginia High Performance LLC, Former Navy SEAL \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Juan Carlos “JC” Santana is one of the true pioneers of \u003c\/i\u003eFunctional Training\u003ci\u003e.  His creative exercises and programs have helped shape the way that functional training is being used today.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e  \u003cb\u003eChris Poirier-- \u003c\/b\u003eGeneral Manager Perform Better \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Juan Carlos “JC” Santana is the premier trainer in America and \u003c\/i\u003eFunctional Training\u003ci\u003e is groundbreaking work in the area of function and strength.  There is simply no better resource on the planet.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLee E. Brown, EdD, CSCS*D, FNSCA, FACSM-- \u003c\/b\u003eProfessor, Strength and Conditioning, Director, Center for Sport Performance California State University, Fullerton, Editor, Training for Speed, Agility, and Quickness \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Juan Carlos ‘JC’ Santana is a fitness leader with a unique understanding of the science and practice of functional training. He creates superior results for duffers and high-performance athletes alike and his book \u003c\/i\u003eFunctional Training \u003ci\u003ewill show you how to make the most of your training.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStuart McGill, PhD-- \u003c\/b\u003eProfessor, University of Waterloo at Waterloo, Ontario, Canada \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"For over 30 years Juan Carlos ‘JC’ Santana has been raising the bar in the fitness industry.  With \u003c\/i\u003eFunctional Training\u003ci\u003e you will tap into the cutting-edge methods which have made him one of the world's leading authorities on functional training.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJeff Chandler, EdD, CSCS*D, NSCA-CPT*D, FNSCA, FACSM-- \u003c\/b\u003eProfessor, Jacksonville State University, Editor in Chief, Strength and Conditioning Journal \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Juan Carlos ‘JC’ Santana develops innovative ideas and exercise programming with a training philosophy grounded in basic principles which generates positive results for his clients\/athletes. In the past, I have called upon JC for insight into different training methodologies and he has delivered. Gain those same insights when reading \u003c\/i\u003eFunctional Training\u003ci\u003e.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChip Morton-- \u003c\/b\u003eStrength \u0026amp; Conditioning Coach, Cincinnati, Ohio \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/dumbbell-and-kettlebells\"\u003eDumbbell and Kettlebells\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/integrating-functional-training-into-your-training-plan\"\u003eIntegrating Functional Training Into Your Training Plan\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/medicine-ball-single-arm-push-off\"\u003eMedicine Ball Single-Arm Push-Off\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/training-variables\"\u003eTraining Variables\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Juan Carlos Santana","offers":[{"title":"Paperback","offer_id":12337143054397,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/b1919bfd4b31d3dc2c6d1fae76e0c747_8d90aa1c-ad5d-4817-bf4d-5f7732bc5944.jpg?v=1777359077"},{"product_id":"acsms-exercise-management-for-persons-with-chronic-diseases-and-disabilities-4th","title":"ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-4th","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author-and-editor\" id=\"display-author-and-editor\"\u003eAuthor \u0026amp; Editor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e The fourth edition of \u003ci\u003eACSM's Exercise Management for Persons With Chronic Diseases and Disabilities\u003c\/i\u003e reveals common ground between medical and exercise professionals, creating a more collaborative approach to patient care. Developed by the American College of Sports Medicine (ACSM) with contributions from a specialized team of experts, this text presents a framework for optimizing patients’ and clients’ functionality by keeping them physically active. Featuring new content on common comorbid conditions, this edition is streamlined and updated to better suit chronic populations. \u003c\/p\u003e\n\u003cp\u003e This fourth edition of \u003ci\u003eACSM's Exercise Management for Persons With Chronic Diseases and Disabilities\u003c\/i\u003e outlines why exercise is significant in the treatment and prevention of disease, advises medical and exercise professionals in considering proper exercise prescription protocols, and provides evidence-informed guidance on devising individualized exercise programs. \u003c\/p\u003e\n\u003cp\u003e Major advancements and features of the fourth edition include the following: \u003c\/p\u003e\n\u003cp\u003e • Current evidence on exercise management for persons with multiple conditions, providing guidance on working with these common yet complex populations \u003c\/p\u003e\n\u003cp\u003e • A refocused goal of using physical activity to optimize patients’ and clients’ functionality and participation in life activities rather than only to treat and prevent disease \u003c\/p\u003e\n\u003cp\u003e • Specific content to help physicians prescribe physical activity and exercise to patients for promotion of health, well-being, and longevity \u003c\/p\u003e\n\u003cp\u003e • Reorganization of case studies into one streamlined chapter along with commentary from the senior editor to encourage critical thinking and recognize the unique needs of each patient \u003c\/p\u003e\n\u003cp\u003e The case studies in the text are real-life scenarios that help professionals and clinicians combine scientific knowledge with experience to find appropriate solutions for each individual. Commentary on the case studies from the senior editor illustrates when improvisation may be appropriate and where further research is needed. Tables are highlighted throughout the text to help readers quickly reference important clinical information. Evidence-informed guidelines, suggested websites, and additional readings further encourage practical use of information and identify further learning opportunities. For instructors, an ancillary PowerPoint presentation package aids in classroom discussion. \u003c\/p\u003e\n\u003cp\u003e The critical element that distinguishes the fourth edition of \u003ci\u003eACSM's Exercise Management for Persons With Chronic Diseases and Disabilities\u003c\/i\u003e is its unifying mission to incorporate physical activity and exercise in both disease treatment and prevention. Its emphasis on assisting people with multiple conditions, which is ever present in health care today, moves beyond primary and secondary prevention to focus on how patients and clients can be kept physically active and functionally fit. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e A reference for physical therapists, rehabilitation specialists, nurses, physicians, health and fitness instructors, exercise physiologists, and clinical program directors; also a textbook for exercise management courses covering chronic disease and disabilities. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I. Foundations of Exercise in Chronic Disease and Disability\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eGeoffrey E. Moore, J. Larry Durstine, and Patricia L. Painter\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eExercise Is Medicine in Chronic Care \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRobert Sallis and Geoffrey E. Moore \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Exercise Is Medicine \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Basic Physical Activity and Exercise Recommendations for Persons With Chronic Conditions \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBenjamin T. Gordon, J. Larry Durstine, Patricia L. Painter, and Geoffrey E. Moore\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Definitions Used in This Book \u003c\/p\u003e\n\u003cp\u003e Basic CDD4 Recommendations for Physical Activity or Exercise in Chronic Conditions \u003c\/p\u003e\n\u003cp\u003e How to Prescribe Physical Activity or Exercise in Chronic Care \u003c\/p\u003e\n\u003cp\u003e Graded Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Minimum Exercise Recommendations When an Exercise Test Is Not Available \u003c\/p\u003e\n\u003cp\u003e Clinically Supervised Exercise Programming \u003c\/p\u003e\n\u003cp\u003e ACSM’s Exercise Personnel Certifications \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Art of Clinical Exercise Programming \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePatricia L. Painter and Geoffrey E. Moore\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Step 1: Assess Current Health Status \u003c\/p\u003e\n\u003cp\u003e Step 2: Assess Current Level of Physical Activity \u003c\/p\u003e\n\u003cp\u003e Step 3: Identify Exertional Symptoms That Limit Physical Activity \u003c\/p\u003e\n\u003cp\u003e Step 4: Evaluate Physical Function and Performance \u003c\/p\u003e\n\u003cp\u003e Step 5: Selecting Physical Performance Assessments \u003c\/p\u003e\n\u003cp\u003e Activities of Daily Living and Instrumental Activities of Daily Living \u003c\/p\u003e\n\u003cp\u003e Commonly Used Tests of Physical Functioning \u003c\/p\u003e\n\u003cp\u003e Step 6: Considerations for Formal Exercise Tolerance Testing \u003c\/p\u003e\n\u003cp\u003e Step 7: Considerations for Program Referral \u003c\/p\u003e\n\u003cp\u003e Step 8: Develop a Strategy for Monitoring Progress \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Art of Exercise Medicine: Counseling and Socioecological Factors \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eGeoffrey E. Moore, Michael Costello, and Patricia L. Painter\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Common Behavioral Techniques Used in Exercise Counseling \u003c\/p\u003e\n\u003cp\u003e Other Aspects of Exercise Counseling \u003c\/p\u003e\n\u003cp\u003e Socioecological Disparities and Exercise in Chronic Conditions \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resource \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II. Common Chronic Conditions and Comorbidities\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eGeoffrey E. Moore and J. Larry Durstine\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Approach to the Common Chronic Conditions \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eGeoffrey E. Moore, Patricia L. Painter, J. Larry Durstine, and Benjamin T. Gordon\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Nature of Multiple Conditions and Related Comorbidities \u003c\/p\u003e\n\u003cp\u003e General Recommendations for Exercise \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Assessment \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e CDD4 Alternative Recommendation: The Functional Exercise Trial \u003c\/p\u003e\n\u003cp\u003e General Solutions for Common Chronic Conditions \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Chronic Conditions Strongly Associated With Physical Inactivity \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJ. Larry Durstine, Geoffrey E. Moore, Patricia L. Painter, Richard Macko, Benjamin T. Gordon, and William E. Kraus\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Hypertension and Dyslipidemia \u003c\/p\u003e\n\u003cp\u003e Overweight, Obesity, Prediabetes, and Type 2 Diabetes Mellitus \u003c\/p\u003e\n\u003cp\u003e Arthritis and Back Pain \u003c\/p\u003e\n\u003cp\u003e Osteoporosis \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e Web Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eChronic Conditions Very Strongly Associated With Tobacco \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eChristopher B. Cooper, Brett A. Dolezal, J. Larry Durstine, Benjamin T. Gordon, Sherry O. Pinkstaff, Abraham S. Babu, and Shane A. Phillips\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chronic Obstructive Pulmonary Disease \u003c\/p\u003e\n\u003cp\u003e Coronary Artery Disease and Atherosclerosis \u003c\/p\u003e\n\u003cp\u003e Angina and Silent Ischemia \u003c\/p\u003e\n\u003cp\u003e Peripheral Arterial Disease \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eCancer \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eKathryn Schmitz\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology \u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eSignificant Sequelae Related to Common Chronic Conditions \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJessica S. Oldham, Patricia L. Painter, Elizabeth J. Protas, Geoffrey E. Moore, and Richard Macko\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Depression as a Comorbidity \u003c\/p\u003e\n\u003cp\u003e Lower-Limb Amputation \u003c\/p\u003e\n\u003cp\u003e Frailty \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resource \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III. Cardiovascular Diseases\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJonathan N. Myers and Peter H. Burbaker\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Chronic Heart Failure \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePeter H. Brubaker and Jonathan N. Myers\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology \u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Atrial Fibrillation \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJonathan N. Myers and J. Edwin Atwood\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology \u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12. \u003c\/b\u003ePacemakers and Implantable Cardioverter-Defibrillators \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eClinton A. Brawner and Barry Lewis\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Permanent Pacemakers \u003c\/p\u003e\n\u003cp\u003e Implantable Cardioverter-Defibrillators \u003c\/p\u003e\n\u003cp\u003e Combination Pacemaker–Defibrillator Devices \u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eValvular Heart Disease \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMatthew W. Parker\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology \u003c\/p\u003e\n\u003cp\u003e Mitral Valve Disease \u003c\/p\u003e\n\u003cp\u003e Aortic Valve Disease \u003c\/p\u003e\n\u003cp\u003e Right-Sided Valvular Heart Disease \u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Heart Transplantation \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAudrey B. Silva and Gerson Cipriano Jr.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Training \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15. \u003c\/b\u003eAneurysms \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHolly Fonda and Jonathan N. Myers\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart IV. Pulmonary Diseases\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTony Babb\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Chronic Restrictive Pulmonary Disease \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eConnie C. W. Hsia\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology \u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Asthma \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eKenneth W. Rundell\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology \u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Cystic Fibrosis \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eErik Hulzebos, Maarten S. Werkman, Bart C. Bongers, and Tim Takken\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 19. \u003c\/b\u003ePulmonary Hypertension \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eKelly Chin\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resource \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart V. Immunological, Hematological, and Organ Failure\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDavid C. Nieman\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Chronic Kidney and Liver Disease \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePatricia L. Painter\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Renal Disease \u003c\/p\u003e\n\u003cp\u003e Liver Disease \u003c\/p\u003e\n\u003cp\u003e Management and Medications for Kidney Disease \u003c\/p\u003e\n\u003cp\u003e Management and Medications for Liver Disease \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 21. \u003c\/b\u003eAcquired Immune Deficiency Syndrome \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDavid C. Nieman, Gregory A. Hand, G. William Lyerly, and Wesley D. Dudgeon\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology \u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 22. \u003c\/b\u003eChronic Fatigue Syndrome \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSteven P. Bailey and David C. Nieman\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology \u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 23. \u003c\/b\u003eFibromyalgia \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDavid C. Nieman\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology \u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 24.\u003c\/b\u003e Hemostasis Disorders \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMichael Lockard and David C. Nieman\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology of Hemorrhagic Disorders \u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology of Thrombotic Disorders \u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart VI. Neuromuscular Conditions\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eElizabeth J. Protas and Richard Macko\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 25. \u003c\/b\u003eStroke, Brain Trauma, and Spinal Cord Injuries \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRichard Macko\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology of Stroke \u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology of Traumatic Brain Injury \u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology of Spinal Cord Injury \u003c\/p\u003e\n\u003cp\u003e Common Elements \u003c\/p\u003e\n\u003cp\u003e Systemic Effects of Central Nervous System Injury \u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 26. \u003c\/b\u003ePeripheral Neuropathy, Myopathy, and Myasthenia Gravis \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCharlene Hafer-Macko\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology of Peripheral Neuropathy \u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology of Myopathy \u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology of Myasthenia Gravis \u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 27. \u003c\/b\u003eCerebral Palsy \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDésirée Maltais\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology \u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 28.\u003c\/b\u003e Multiple Sclerosis \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTara Patterson and Jill Seale\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology \u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 29. \u003c\/b\u003eParkinson’s Disease \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eElizabeth J. Protas and Rhonda K. Stanley\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology \u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 30. \u003c\/b\u003eMuscular Dystrophy \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJanke de Groot and Bart Bartels\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology \u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart VII. Cognitive and Psychological Disorders\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBradley D. Hatfield\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 31. \u003c\/b\u003eDementia and Alzheimer’s Disease \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJessica S. Oldham, Jo B. Zimmerman, and Bradley D. Hatfield\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology \u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 32. \u003c\/b\u003eDepression and Anxiety Disorders \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJessica S. Oldham, Jo B. Zimmerman, and Bradley D. Hatfield\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Pathophysiology \u003c\/p\u003e\n\u003cp\u003e Management and Medications \u003c\/p\u003e\n\u003cp\u003e Effects on the Exercise Response \u003c\/p\u003e\n\u003cp\u003e Effects of Exercise Training \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Testing \u003c\/p\u003e\n\u003cp\u003e Recommendations for Exercise Programming \u003c\/p\u003e\n\u003cp\u003e Integration Into a Medical Home Model \u003c\/p\u003e\n\u003cp\u003e Take-Home Message \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Additional Resources \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart VIII Case Studies\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eGeoffrey E. Moore\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Abdominal Aortic Aneurism \u003c\/p\u003e\n\u003cp\u003e Amyotrophic Lateral Sclerosis \u003c\/p\u003e\n\u003cp\u003e Asthma \u003c\/p\u003e\n\u003cp\u003e Atrial Fibrillation \u003c\/p\u003e\n\u003cp\u003e Becker Muscular Dystrophy \u003c\/p\u003e\n\u003cp\u003e Breast Cancer Survivor \u003c\/p\u003e\n\u003cp\u003e Cerebral Palsy \u003c\/p\u003e\n\u003cp\u003e Chronic Fatigue Syndrome \u003c\/p\u003e\n\u003cp\u003e Chronic Heart Failure With Mild COPD \u003c\/p\u003e\n\u003cp\u003e Chronic Kidney Disease: Stage 4, Renal Insufficiency \u003c\/p\u003e\n\u003cp\u003e Chronic Kidney Disease: Stage 5, Treated With Hemodialysis \u003c\/p\u003e\n\u003cp\u003e Chronic Kidney Disease: Status\/Post–Renal Transplantation \u003c\/p\u003e\n\u003cp\u003e Chronic Obstructive Pulmonary Disease \u003c\/p\u003e\n\u003cp\u003e Coronary Artery Disease and Dyslipidemia, Status Post-Angioplasty With Stent Placement \u003c\/p\u003e\n\u003cp\u003e Cystic Fibrosis \u003c\/p\u003e\n\u003cp\u003e Deep Venous Thrombosis \u003c\/p\u003e\n\u003cp\u003e Dementia and Frailty \u003c\/p\u003e\n\u003cp\u003e Fibromyalgia \u003c\/p\u003e\n\u003cp\u003e Hearing Impairment \u003c\/p\u003e\n\u003cp\u003e Heart Transplant \u003c\/p\u003e\n\u003cp\u003e Human Immunodeficiency Virus \u003c\/p\u003e\n\u003cp\u003e Hypertension, Dyslipidemia, and Obesity \u003c\/p\u003e\n\u003cp\u003e Interstitial Lung Disease (Chronic Restrictive Lung Disease) \u003c\/p\u003e\n\u003cp\u003e Major Depressive Disorder \u003c\/p\u003e\n\u003cp\u003e Multiple Sclerosis \u003c\/p\u003e\n\u003cp\u003e Myasthenia Gravis \u003c\/p\u003e\n\u003cp\u003e Myocardial Infarction \u003c\/p\u003e\n\u003cp\u003e Parkinson’s Disease \u003c\/p\u003e\n\u003cp\u003e Peripheral Artery Disease \u003c\/p\u003e\n\u003cp\u003e Pulmonary Hypertension \u003c\/p\u003e\n\u003cp\u003e Refractory Angina \u003c\/p\u003e\n\u003cp\u003e Spinal Cord Injury \u003c\/p\u003e\n\u003cp\u003e Stroke \u003c\/p\u003e\n\u003cp\u003e Type 2 Diabetes and Disability From Morbid Obesity With Multiple Chronic Conditions \u003c\/p\u003e\n\u003cp\u003e Type 2 Diabetes and Obesity With Osteoarthrosis \u003c\/p\u003e\n\u003cp\u003e Valvular Heart Disease \u003c\/p\u003e\n\u003cp\u003e Visual Impairment \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author-and-editor\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e The \u003cb\u003eAmerican College of Sports Medicine (ACSM)\u003c\/b\u003e, founded in 1954, is a professional membership society with more than 50,000 national, regional, and international members in more than 90 countries dedicated to improving health through science, education, and medicine. ACSM members work in a range of medical specialties, allied health professions, and scientific disciplines. Members are committed to the diagnosis, treatment, and prevention of sport-related injuries and the advancement of the science of exercise. \u003c\/p\u003e\n\u003cp\u003e The ACSM promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor-and-Editor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/a-closer-look-at-basic-cdd4-recommendations-for-physical-activity-or-exercise-in-chronic-conditions\"\u003eA Closer Look at Basic CDD4 Recommendations for Physical Activity or Exercise in Chronic Conditions\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/case-study-diabetes-and-obesity-with-osteoarthrosis\"\u003eCase Study: Diabetes and Obesity with Osteoarthrosis\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/permanent-pacemakers-and-implantable-cardioverter-defibrillators\"\u003ePermanent Pacemakers and Implantable Cardioverter-Defibrillators\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/risk-factors-for-coronary-artery-disease\"\u003eRisk factors for coronary artery disease\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\" style=\"\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003c\/p\u003e \u003cstrong\u003ePresentation package.\u003c\/strong\u003e Includes approximately 224 slides that instructors can use for class discussion and illustration.\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"American College of Sports Medicine,Geoffrey E. Moore,J. Larry Durstine,Patricia L. Painter","offers":[{"title":"Hardback","offer_id":12337241980989,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/33d480da03e62d3433243cc563a89c49_901f1e00-745b-4ef9-883b-dd453f936ad3.jpg?v=1778688730"},{"product_id":"strength-ball-training-3rd-edition-with-hkpropel-online-video","title":"Strength Ball Training 3rd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eWho says the best can’t get better? The third edition of \u003cb\u003e\u003ci\u003eStrength Ball Training\u003c\/i\u003e\u003c\/b\u003e delivers more exercises, programs, assessments, and videos for better results.\u003c\/p\u003e\n\u003cp\u003ePreferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. \u003cb\u003e\u003ci\u003eStrength Ball Training\u003c\/i\u003e\u003c\/b\u003e presents those exercises along with instruction and advice on achieving results.\u003c\/p\u003e\n\u003cp\u003eInside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You’ll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. And you’ll be granted exclusive access to online videos demonstrating the most complex and advanced exercises.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eStrength Ball Training\u003c\/b\u003e\u003c\/i\u003e includes a sample program with an array of strength, flexibility, and balance challenges that will test you to your very core.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Chapter 1 The Strength Ball Advantage \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Training With the Strength Ball \u003c\/p\u003e\n\u003cp\u003e Chapter 3 Assessment \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Core Stabilization \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Core Rotation \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Legs and Hips \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Chest \u003c\/p\u003e\n\u003cp\u003e Chapter 8 Shoulders and Upper Back \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Abdominals, Lower Back, and Glutes \u003c\/p\u003e\n\u003cp\u003e Chapter 10 Biceps, Triceps, and Forearms \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Whole Body \u003c\/p\u003e\n\u003cp\u003e Chapter 12 Flexibility \u003c\/p\u003e\n\u003cp\u003e Chapter 13 Programs \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eLorne Goldenberg\u003c\/b\u003e is the director of the UPMC Sports Performance Complex in Pittsburgh, Pennsylvania. The Sports Performance Complex provides services to athletes of all ages, skill levels, and sports along with nonathletes and others seeking to improve their fitness. He works with athletes in all sports, making them total-body strong and breaking new ground in targeted injury prevention, surgery, rehabilitation, training, and performance. Goldenberg is the former owner of the Athletic Conditioning Center and Strength Tek Fitness and Wellness Consultants, which provides service to more than 20,000 people throughout North America in Ottawa, Toronto, Montreal, and Boston. \u003c\/p\u003e\n\u003cp\u003e Goldenberg has been active in the field of sport performance for over 30 years. Having worked in the National Hockey League (NHL) and Canadian Football League (CFL), he has served the Montreal Canadiens, Florida Panthers, Ottawa Senators, Ottawa Rough Riders, St. Louis Blues, Chicago Blackhawks, Quebec Nordiques, Colorado Avalanche, Windsor Spitfires, Owen Sound Attack, Ottawa 67’s, and the University of Ottawa football team. Players such as Daniel Alfredsson, Daniel Briere, Zach Bogosian, Steven Stamkos, and Matt Bradley are just a few who seek out his expertise. \u003c\/p\u003e\n\u003cp\u003e Goldenberg graduated from the University of Ottawa with an honors degree in physical education and is certified by the National Strength and Conditioning Association as a strength and conditioning specialist. He is also a certified exercise physiologist (CEP) through the Canadian Society for Exercise Physiology. \u003c\/p\u003e\n\u003cp\u003e Goldenberg has published numerous articles in journals and magazines, including M\u003ci\u003een’s Journal, Physical\u003c\/i\u003e, and\u003ci\u003e Ironman\u003c\/i\u003e. As a conference presenter, he has established himself as one of the key sources for the major fitness and health conferences in North America. He has presented for organizations such as the National Strength and Conditioning Coaches Association, IDEA Health \u0026amp; Fitness Association, CanFitPro, American Fitness Professionals \u0026amp; Associates, Perform Better, Twist Conditioning, Yale University, and Dalhousie University. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePeter Twist\u003c\/b\u003e is the president and CEO of Twist Conditioning, an athlete conditioning company with franchised centers in the United States and Canada. His company offers one-on-one and team training, a line of 350 sport fitness products, and sport conditioning specialist certifications delivered by Twist master coaches throughout Canada, the United States, Australia, and the United Kingdom. A frequent guest lecturer at international fitness conferences and coaching clinics, Twist delivers workshops on sport conditioning to personal trainers, conditioning coaches, sport coaches, teachers, and medical professionals. \u003c\/p\u003e\n\u003cp\u003e Twist has coached more than 700 professional athletes, including Hakeem Olajuwon, Mark Messier, and Justin Morneau, and was the NHL conditioning coach and exercise physiologist for the Vancouver Canucks (Stanley Cup finalists 1994) for 11 years. An NSCA-certified strength and conditioning specialist and CanFitPro personal training specialist with a master's degree in coaching science from the University of British Columbia, Twist served as president of the Hockey Conditioning Coaches Association, editor of the \u003ci\u003eJournal of Hockey Conditioning\u003c\/i\u003e, and NSCA provincial director for British Columbia. \u003c\/p\u003e\n\u003cp\u003e Twist and his team have been selected by the Chinese Olympic Committee too lead the performance training and rehabilitation for Team China in upcoming summer and winter Olympics. He will work with athletes competing in the Rio 2016 Olympics, the 2017 China National Games, the PyeongChang 2018 Olympics, and will offer long-term athlete development programs aimed at the Beijing 2022 Olympics. \u003c\/p\u003e\n\u003cp\u003e Twist has authored 10 books, 16 DVDs, and more than 400 articles on sport-specific conditioning. A previous honoree of the CanFitPro Specialty Presenter of the Year and recipient of the Business Excellence Award as Business Person of the Year, Twist was the 2013 IDEA World Fitness Inspiration Award honoree for his leading example of living life to its fullest. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/choosing-exercises-and-progressions\"\u003eChoosing Exercises and Progressions\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/improve-strength-flexibility-and-balance-with-16-week-program\"\u003eImprove Strength, Flexibility, and Balance with 16-Week Program\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/three-exercises\"\u003eThree Exercises\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203313025?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492511540_Vimeo_video_0.jpg?v=1741374882\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203313025\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203313025?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492511540_Vimeo_video_0_4e61097f-18b2-4a8b-abf7-47d5b5d253bf.jpg?v=1741374916\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203313025\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Lorne Goldenberg,Peter Twist","offers":[{"title":"Paperback With Online Video","offer_id":12337246568509,"sku":null,"price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/a082f0c327e55bd63b7faf555f8e011d_886e8f9e-9bf7-47cc-8256-0174e4cad66f.jpg?v=1777401834"},{"product_id":"applying-music-in-exercise-and-sport","title":"Applying Music in Exercise and Sport","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Music has been intertwined with exercise and sport for many decades, and recent advancements in digital technology and personal listening devices have significantly strengthened that bond. \u003ci\u003eApplying Music in Exercise and Sport \u003c\/i\u003ecombines contemporary research, evidence-based practice, and specific recommendations to help exercise and sport professionals, coaches, students, researchers, and enthusiasts use music to enhance enjoyment, motivation, and performance of physical activity. Readers will explore the psychological and physiological effects of music and learn how to apply scientific principles to personal workouts, group exercise classes, and both individual and team sport settings. \u003c\/p\u003e\n\u003cp\u003e Globally known authority and author Costas I. Karageorghis draws from contemporary research in an emerging field of academic study, exploring the application of music in the domain of exercise and sport. Respected psychologist and consultant for major organizations such as British Athletics, England Rugby, Nike, Red Bull, Spotify, IMG, Sony, and Universal Music, Karageorghis incorporates his unique experiences as a performer, researcher, and practitioner in music and sport to create a groundbreaking text that provides readers with an understanding of how music can play an important role in enhancing the experience of exercisers and athletes. \u003c\/p\u003e\n\u003cp\u003e Though \u003ci\u003eApplying Music in Exercise and Sport\u003c\/i\u003e is grounded in scientific research, content is presented in a way that is easy to comprehend and apply. Readers benefit from tools such as these: \u003c\/p\u003e\n\u003cp\u003e • Recommended playlists for a variety of exercise- and sport-specific settings that provide a guide to selecting and segueing music tracks \u003c\/p\u003e\n\u003cp\u003e • Tip boxes that help readers determine which track to play to promote or suppress certain emotions \u003c\/p\u003e\n\u003cp\u003e • Case studies that illustrate the process of identifying a goal, selecting an appropriate music program, and evaluating outcomes \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eApplying Music in Exercise and Sport\u003c\/i\u003e presents an interdisciplinary approach to selecting, integrating, and studying music in physical activity settings. Part I introduces the science of how music can help in exercise and sport and how it can be used to influence specific behaviors and emotions. Legal considerations regarding the use of music in exercise and sport environments are also covered. A range of assessment methods are provided for exercise and sport professionals that will enable them to select music and measure its effectiveness when used in individual, group, or team settings. \u003c\/p\u003e\n\u003cp\u003e Part II focuses on using music to enhance the exercise experience in both individual and group settings. Individual exercise types that are examined include flexibility, aerobic, and strength workouts, while group exercise activities include popular fitness classes such as Spinning, yoga, and circuit training. Part III focuses on how music can enhance sport training and performance, providing rich insight for coaches and competitive athletes participating in individual sports such as cycling, golf, gymnastics, martial arts, and tennis and in team sports such as basketball, soccer, baseball, and American football. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eApplying Music in Exercise and Sport\u003c\/i\u003e facilitates creation of effective playlists, empowers music-related interventions, and enables assessment of the effects of music in the field. Collectively, these music-related skills promote purposeful selection of tracks, optimize psychological responses, and enhance performance. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e A reference for sport and exercise science practitioners and researchers, including fitness professionals, psychologists, coaches, and physiologists, as well as athletes and fitness enthusiasts. A supplemental text for students in athletic coaching education, sport and exercise psychology, and sport science programs. A resource to support music and physical activity-related project work for senior high school and undergraduate students. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I: How and Why Music Can Help Us in Exercise and Sport\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Music in Exercise and Sport \u003c\/p\u003e\n\u003cp\u003e Music and Human Societies Through the Ages \u003c\/p\u003e\n\u003cp\u003e The Music and Exercise Revolution \u003c\/p\u003e\n\u003cp\u003e Music and the Olympic Games \u003c\/p\u003e\n\u003cp\u003e What Is Music? \u003c\/p\u003e\n\u003cp\u003e Music Use in Exercise and Sport \u003c\/p\u003e\n\u003cp\u003e Main Effects of Music \u003c\/p\u003e\n\u003cp\u003e How Music Is Used \u003c\/p\u003e\n\u003cp\u003e Music Use and the Law \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e The Science Behind the Music–Performance Connection \u003c\/p\u003e\n\u003cp\u003e Why Certain Tunes Resonate With Us \u003c\/p\u003e\n\u003cp\u003e Factors Influencing Responses to Music: A New Theoretical Model \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eAssessing Music and Measuring Its Effects \u003c\/p\u003e\n\u003cp\u003e Using Psychometrics in the Field \u003c\/p\u003e\n\u003cp\u003e Selecting Music for Exercise and Sport \u003c\/p\u003e\n\u003cp\u003e Assessing the Effects of Music During a Task \u003c\/p\u003e\n\u003cp\u003e Assessing the Effects of Music After a Task \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Summary Points for Part I \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II: Using Music to Enhance Exercise and Workouts\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Using Music to Enhance Exercise and Workouts \u003c\/p\u003e\n\u003cp\u003e Pre-Workout Preparation \u003c\/p\u003e\n\u003cp\u003e Strength-Based Workouts \u003c\/p\u003e\n\u003cp\u003e Cardiorespiratory Workouts \u003c\/p\u003e\n\u003cp\u003e Using Music in Personal Training \u003c\/p\u003e\n\u003cp\u003e Cool-Down \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eGroup Exercise and Workouts \u003c\/p\u003e\n\u003cp\u003e Classes With Choreographed Movements \u003c\/p\u003e\n\u003cp\u003e Classes and Group Activities With Asynchronous Music \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Case Studies and Playlists \u003c\/p\u003e\n\u003cp\u003e Case Study 1: Mom of Three Sophie Who Wants to Rekindle the Exercise Habit \u003c\/p\u003e\n\u003cp\u003e Case Study 2: Ambitious Exercise-to-Music Instructor Marino Supercharges His Classes \u003c\/p\u003e\n\u003cp\u003e Summary Points for Part II \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III: Using Music to Enhance Sport Training and Performance\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Individual Sport Training and Performance \u003c\/p\u003e\n\u003cp\u003e Serve-and-Return Sports \u003c\/p\u003e\n\u003cp\u003e Endurance-Based Sports \u003c\/p\u003e\n\u003cp\u003e Subjectively Scored Sports With an Artistic Component \u003c\/p\u003e\n\u003cp\u003e Power-Based Sports and Events \u003c\/p\u003e\n\u003cp\u003e Ice Track Sports \u003c\/p\u003e\n\u003cp\u003e Combat Sports \u003c\/p\u003e\n\u003cp\u003e Aerial and Water-Based Sports \u003c\/p\u003e\n\u003cp\u003e Motorsports \u003c\/p\u003e\n\u003cp\u003e Aiming and Shooting Sports \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eTeam Sport Training and Performance \u003c\/p\u003e\n\u003cp\u003e Serve-and-Return Sports \u003c\/p\u003e\n\u003cp\u003e Paddle Sports \u003c\/p\u003e\n\u003cp\u003e High-Contact Field Sports \u003c\/p\u003e\n\u003cp\u003e Subjectively Scored Team Sports \u003c\/p\u003e\n\u003cp\u003e Bat-and-Ball Team Sports \u003c\/p\u003e\n\u003cp\u003e Court-Based Ball Games \u003c\/p\u003e\n\u003cp\u003e Aiming Sports \u003c\/p\u003e\n\u003cp\u003e Interactive Team Sports \u003c\/p\u003e\n\u003cp\u003e Team Sailing \u003c\/p\u003e\n\u003cp\u003e Miscellaneous Category \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eCase Studies and Playlists \u003c\/p\u003e\n\u003cp\u003e Case Study 1: Frieda’s Run for Freedom \u003c\/p\u003e\n\u003cp\u003e Case Study 2: Coach Anderson Seeks New “Sound System” \u003c\/p\u003e\n\u003cp\u003e Summary Points for Part III \u003c\/p\u003e\n\u003cp\u003e What Do You Now Know About Music in Exercise and Sport? \u003c\/p\u003e\n\u003cp\u003e Answers to Quizzes \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eCostas I. Karageorghis, PhD, CPsychol, CSci, FBASES, AFBPsS\u003c\/b\u003e, is a reader in sport psychology in the department of life sciences at Brunel University London, UK. He is internationally renowned for his research on the effects of music in the realm of exercise and sport. Karageorghis is a chartered member of the British Psychological Society, a chartered member of the Science Council, and a double-accredited member of the British Association of Sport and Exercise Sciences, which elected him a fellow in 2010. \u003c\/p\u003e\n\u003cp\u003e Karageorghis is coauthor of the popular text \u003ci\u003eInside Sport Psychology\u003c\/i\u003e (2011), which has been translated into three languages. He has also published 10 book chapters, 75 peer-reviewed journal articles, and 100 professional papers in sport and exercise psychology. His music-related research has been featured in media outlets such as the \u003ci\u003eTimes, New York Times, Wall Street Journal, Washington Post, Sydney Morning Herald, ESPN The Magazine\u003c\/i\u003e, and\u003ci\u003e National Geographic\u003c\/i\u003e. He has presented his research at conferences throughout the world, serving eight times as a keynote speaker. Karageorghis has worked with numerous international athletes and sport organizations as well as international corporations such as Nike, Spotify, International Management Group, Red Bull, Speedo, and Sony. \u003c\/p\u003e\n\u003cp\u003e From 2007 to 2011, Karageorghis served as head coach of the Great Britain Students track and field team. He has also managed and coached the Brunel University London track and field team since the early 1990s, leading it to seven British Universities championships. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/find-the-motivation-for-routine-physical-activity\"\u003eFind the motivation for routine physical activity\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/music-for-swimmers\"\u003eMusic for swimmers\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/olympic-athlete-soothes-performance-anxiety-with-music\"\u003eOlympic athlete soothes performance anxiety with music\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-role-of-music-in-circuit-training-includes-a-sample-playlist\"\u003eThe role of music in circuit training: Includes a sample playlist\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Costas I. Karageorghis","offers":[{"title":"Paperback","offer_id":12337292476477,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/99fd44fded56de3ccc21e33a5fb120bc_71e1d942-fecb-423d-8a62-c3f047c0a215.jpg?v=1777328986"},{"product_id":"dancer-wellness-with-web-resource","title":"Dancer Wellness","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-editor\" id=\"display-editor\"\u003eEditor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Dancers who want to get the most out of their experience in dance—whether in college, high school, a dance studio, or a dance company—can now take charge of their wellness. \u003ci\u003eDancer Wellness\u003c\/i\u003e will help them learn and apply important wellness concepts as presented through the in-depth research conducted by the International Association for Dance Medicine \u0026amp; Science (IADMS) and their experts from around the world. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFour Primary Areas\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDancer Wellness\u003c\/i\u003e covers four primary topics: \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e1. Foundations of dancer wellness\u003c\/b\u003e, which explores the dancer’s physical environment, the science behind training, and conditioning \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2. Mental components of dancer wellness\u003c\/b\u003e, which investigates the psychological aspects that influence a dancer’s training—imagery, somatic practices, and the ways that rest, fatigue, and burnout affect learning, technique, and injury risk and recovery \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e3. Physical aspects of dancer wellness\u003c\/b\u003e, which examines dancer nutrition and wellness, including the challenges in maintaining good nutrition, addressing body composition issues, bone health, injury prevention, and first aid \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e4. Assessments for dancer wellness\u003c\/b\u003e, which offers guidance in goal setting, screenings, assessing abilities, and designing a personal wellness plan \u003c\/p\u003e\n\u003cp\u003e Each chapter offers \u003cb\u003elearning objectives\u003c\/b\u003e at the beginning and \u003cb\u003ereview questions\u003c\/b\u003e at the end to help readers recall what they have learned. Sidebars within each chapter focus on self-awareness, empowerment, goal setting, and diversity in dance. \u003c\/p\u003e\n\u003cp\u003e “\u003ci\u003eDancer Wellness\u003c\/i\u003e meets the needs of dancers in any setting,” says Virginia Wilmerding, one of the book’s editors from IADMS. “Our authors are leaders in the field, and they thoroughly investigate their areas of specialization. Through that investigation we have provided theoretical concepts and practical information and applications that dancers can use to enhance their health and wellness as part of their dance practice.” \u003c\/p\u003e\n\u003cp\u003e This text offers foundational information to create a comprehensive view of dancer wellness. “Wellness defines the state of being healthy in both mind and body through conscious and intentional choices and efforts,” says coeditor Donna Krasnow. “Anyone interested in the health and wellness of dancers can benefit from this book, regardless of previous training or level of expertise. This book covers each aspect of dancer wellness, whether environmental, physical, or psychological.” \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Textbook for dancer wellness courses in both university and emerging high school dance programs. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I Foundations of Dancer Wellness\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1. The Dance Environment \u003c\/p\u003e\n\u003cp\u003e Chapter 2. Dance Training and Technique \u003c\/p\u003e\n\u003cp\u003e Chapter 3. Cross-Training and Conditioning \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II Mental Components of Dancer Wellness\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 4. Mental Training \u003c\/p\u003e\n\u003cp\u003e Chapter 5. Psychological Wellness \u003c\/p\u003e\n\u003cp\u003e Chapter 6. Rest and Recovery \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III Physical Components of Dancer Wellness\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 7. Optimal Nutrition for Dancers \u003c\/p\u003e\n\u003cp\u003e Chapter 8. Bone Health \u003c\/p\u003e\n\u003cp\u003e Chapter 9. Injury Prevention and First Aid \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart IV Assessments for Dancer Wellness\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 10. Dancer Screening Programs \u003c\/p\u003e\n\u003cp\u003e Chapter 11. Your Dancer Wellness Plan \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-editor\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e The International Association for Dance Medicine \u0026amp; Science (IADMS) was formed in 1990 by an international group of dance medicine practitioners, dance educators, dance scientists, and dancers.  Membership is drawn equally from the medical and dance professions, and has grown from an initial 48 members in 1991 to over 1200 members at present world-wide, representing 35 countries. IADMS enhances the health, well-being, training, and performance of dancers by cultivating educational, medical, and scientific excellence. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eVirginia Wilmerding\u003c\/b\u003e danced professionally in New York City and is now a Research Professor at the University of New Mexico in Albuquerque, where she teaches for both the exercise science and dance programs. Courses include kinesiology, research design, exercise physiology, exercise prescription, exercise and disease prevention, and conditioning. She also teaches at the Public Academy for Performing Arts, a charter school. Ginny is formerly the Chief Executive Officer of the International Association for Dance Medicine \u0026amp; Science (IADMS). She is past president of IADMS and served on the IADMS Board of Directors from 2001 to 2011. Ginny was the Associate Editor of science for the \u003ci\u003eJournal of Dance Medicine \u0026amp; Science\u003c\/i\u003e. She has published original research in \u003ci\u003eJournal of Dance Medicine \u0026amp; Science, Medical Problems of Performing Artists, Medicine \u0026amp; Science in Sports \u0026amp; Exercise, Journal of Strength and Conditioning Research\u003c\/i\u003e, and\u003ci\u003e Idea Today\u003c\/i\u003e. With Donna Krasnow she has coauthored resource papers for IADMS. Research interests include body composition, training methodologies, injury incidence and prevention, pedagogical considerations in technique class, and the physiological requirements of various dance idioms. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDonna Krasnow \u003c\/b\u003eis a Professor Emerita in the Department of Dance at York University in Toronto, Canada, and was a member of the Special Faculty at California Institute of the Arts in the United States. She specializes in dance science research, concentrating on dance kinesiology, injury prevention and care, conditioning for dancers, and motor learning and motor control, with a special emphasis on the young dancer. Donna has published numerous articles in the \u003ci\u003eJournal of Dance Medicine \u0026amp; Science\u003c\/i\u003e and \u003ci\u003eMedical Problems of Performing Artists\u003c\/i\u003e, as well as resource papers in collaboration with M. Virginia Wilmerding for the International Association for Dance Medicine \u0026amp; Science (IADMS). She was the Conference Director for IADMS from 2004 to 2008 as well as serving on the Board of Directors. Donna was the Associate Editor for dance for\u003ci\u003e Medical Problems of Performing Artists\u003c\/i\u003e. She conducts workshops for dance faculty in alignment and healthy practices for dancers, including the Teachers Day Seminars at York University, and is a nine-time resident guest artist at Victorian College of the Arts and VCA Secondary School, University of Melbourne, Australia. Donna has created a specialized body conditioning system for dancers called C-I Training (conditioning with imagery). She has produced a DVD series of this work, and in 2010 she coauthored the book\u003ci\u003e Conditioning with Imagery for Dancers \u003c\/i\u003ewith professional dancer Jordana Deveau. She offers courses for teachers in Limón technique pedagogy and C-I Training. \u003c\/p\u003e\n\u003cp\u003e Ginny and Donna co-authored\u003ci\u003e Motor Learning and Control for Dance: Principles and Practices for Performers and Teachers\u003c\/i\u003e, published by Humaan Kinetics in 2015. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabEditor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/motor-learning-in-dance\"\u003eMotor Learning in Dance\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/muscular-strength-power-and-endurance-training\"\u003eMuscular Strength, Power, and Endurance Training\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/understanding-the-screening-process\"\u003eUnderstanding the Screening Process\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillaries are free to adopting instructors and available online.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eWeb resource.\u003c\/strong\u003e Includes a chapter overview, application activities, glossary terms, personal assessments, web links, and suggestions for further reading. \u003cbr\u003e \u003cbr\u003e \u003cstrong\u003ePresentation package plus image bank\u003c\/strong\u003e. Includes more than 300 slides with some of the art and content photos from the textbook as well as text slides highlighting the book’s most important concepts. \u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eTest package.\u003c\/strong\u003e Contains hundreds of multiple choice and true\/false questions. \u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eInstructor guide.\u003c\/strong\u003e Provides supplemental content, chapter review questions with answers, and web links for further information.\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Mary Virginia Wilmerding,Donna Krasnow,IADMS","offers":[{"title":"Paperback With Online Resource","offer_id":12337319149629,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/ec2f6944059f7d23f5d020420c4fa311_39b270ff-83d8-4b5d-b7dd-fad8e075d090.jpg?v=1777344404"},{"product_id":"fueling-young-athletes","title":"Fueling Young Athletes","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonuscontent\" id=\"display-bonuscontent\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. \u003ci\u003eFueling Young Athletes\u003c\/i\u003e provides the help you need. \u003c\/p\u003e\n\u003cp\u003e In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFueling Young Athletes\u003c\/i\u003e addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. \u003c\/p\u003e\n\u003cp\u003e Weight management, supplementation, fueling, hydration—it’s all here. \u003ci\u003eFueling Young Athletes\u003c\/i\u003e is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I Sports Nutrition for Today’s Athlete \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1 Building a Champion \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Day-to-Day Nutrition for Healthy Growth \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II Nutrition Needs for Sports and Individual Goals \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 3 Fueling and Hydrating for Your Sport \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Adjusting Body Composition to Reach Your Goals \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Fueling Your Game Day Performance \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Understanding Supplements \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Identifying and Dealing with Disordered Eating \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III Customize Your Sports Nutrition Plan \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 8 Creating Your Personal Plan \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Breaking Down Healthy Eating Barriers \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart IV Recipes \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 10 Liquid Fuel Recipes \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Solid Fuel Recipes \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eHeather Mangieri, MS, RDN, CSSD, LDN\u003c\/b\u003e, is an award-winning food and nutrition expert, registered dietitian, and board-certified specialist in sport dietetics. She is the founder of Nutrition CheckUp, a nutrition consulting practice with expertise in sport nutrition, weight management, and disordered eating. She consults with a variety of clients, including casual exercisers, competitive athletes, and families looking to eat well while navigating busy schedules. She specializes in helping active adolescents eat well for proper growth, development, and sport performance. \u003c\/p\u003e\n\u003cp\u003e Since 2010 Mangieri has been a national media spokesperson for the Academy of Nutrition and Dietetics. She has built a reputation for delivering evidence-based messages in sport nutrition, adolescent sport nutrition, weight management, ergogenic aids, dietary supplements, fad diets, and lifestyle modification. Mangieri frequently writes about sport nutrition, including in the professional publications of the National Collegiate Athletic Association and the Academy of Nutrition and Dietetics, as well as in Stack magazine and Food and Nutrition magazine. She has been quoted in hundreds of national publications, including \u003ci\u003eFitness, ESPNW, ESPN Kids, Runner’s World, Women’s Running, Women’s Health, Men’s Fitness, Men’s Health, New York Times, Chicago Tribune, Los Angeles Times\u003c\/i\u003e, and\u003ci\u003e USA Today\u003c\/i\u003e. In addition to national recognition, she has a strong local following, appearing frequently on KDKA Pittsburgh’s show \u003ci\u003eNight Talk\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Mangieri speaks regularly to athletes, consumers, and professionals about sport nutrition, dietary supplements, weight management, and disordered eating. In June 2014 she spoke on disordered eating in athletes at the first Eating Disorders in Sport conference and spoke on the same topic at the 2015 annual meeting of the Collegiate \u0026amp; Professional Sports Dietitians Association. \u003c\/p\u003e\n\u003cp\u003e In 2008 Mangieri was recognized as Pennsylvania’s Young Dietitian of the Year. In 2012 she received the Keystone award in recognition of her leadership in demonstrating outstanding professional standards to serve and advance the aim of Pennsylvania dietitians. She serves on the executive committee of Sports, Cardiovascular, and Wellness Nutrition (SCAN), a dietary practice group of the Academy of Nutrition and Dietetics. \u003c\/p\u003e\n\u003cp\u003e Mangieri studied human nutrition with an emphasis on research at Pennsylvania State University, earning a BS degree in 1996. She earned her master’s degree from the University of Pittsburgh in wellness and human performance in 2007. Before entering private practice, she was an instructor at the University of Pittsburgh in the department of sports medicine and nutrition and a part-time faculty member in the department of exercise science at Chatham University, teaching nutrition and exercise classes to undergraduate students. \u003c\/p\u003e\n\u003cp\u003e She lives in the Pittsburgh metropolitan area. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"Fueling young athletes is certainly a topic that deserves more attention from parents and coaches alike. Too many kids endure needless fatigue. Don't let your child be one of them!\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNancy Clark, MS, RD, CSSD-- \u003c\/b\u003eAuthor of best-selling \u003ci\u003eNancy Clark’s Sports Nutrition Guidebook, Fifth Edition\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Heather Mangieri excels at helping athletes, parents, and coaches understand the healthy habits that allow young athletes to succeed and perform at their best.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDonald Hooton Sr. -- \u003c\/b\u003eFounder and President, Taylor Hooton Foundation \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Heather Mangieri is not only a sport nutrition expert, but she’s also a parent of active kids. She knows how challenging it can be to eat right when managing crazy schedules, multiple practices, and travel. She shares her extensive experience here through practical, realistic nutrition guidance that every athlete and parent can use.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDawn Jackson Blatner, RDN, CSSD-- \u003c\/b\u003eAuthor of \u003ci\u003eThe Flexitarian Diet\u003c\/i\u003e (McGraw Hill), Winner of ABC hit TV show My Diet Is Better Than Yours \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/day-to-day-nutrition-for-healthy-growth\"\u003eDay-to-day nutrition for healthy growth\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/energy-bars\"\u003eEnergy bars\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/family-differences\"\u003eFamily differences\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learn-to-categorize-foods\"\u003eLearn to categorize foods\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-bonuscontent\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs sampleContentArticle\" href=\"\/blogs\/articles\/six-food-rules-that-young-athletes-and-their-families-should-follow\"\u003eSix Food Rules That Young Athletes And Their Families Should Follow\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabBonusContent--\u003e","brand":"Heather Mangieri","offers":[{"title":"Paperback","offer_id":12337351458877,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/06b3f65b65a06a1a692de97ccd7caa5a_c769f0d0-354c-4837-a380-84d04a970bf2.jpg?v=1777358630"},{"product_id":"stretch-to-win-2nd-edition","title":"Stretch to Win 2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eIt’s all here—all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for \u003ci\u003eStretch to Win\u003c\/i\u003e!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAre you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in \u003cb\u003e\u003ci\u003eStretch to Win\u003c\/i\u003e\u003c\/b\u003e. \u003c\/p\u003e\n\u003cp\u003eIn its first edition, \u003cb\u003e\u003ci\u003eStretch to Win\u003c\/i\u003e\u003c\/b\u003e raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further. \u003c\/p\u003e\n\u003cp\u003eThis is \u003cb\u003e\u003ci\u003eStretch to Win, Second Edition\u003c\/i\u003e\u003c\/b\u003e. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility.\u003c\/p\u003e\n\u003cp\u003eYou’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action.\u003c\/p\u003e\n\u003cp\u003eUsing the new \u003cb\u003e\u003ci\u003eStretch to Win\u003c\/i\u003e\u003c\/b\u003e fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Applicable to a broad readership consisting of athletes, fitness enthusiasts, strength and conditioning coaches, personal trainers, massage and physical therapists, and athletic trainers. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Chapter 1 Ten Principles for Optimal Flexibility \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Anatomy and Physiology of Flexibility \u003c\/p\u003e\n\u003cp\u003e Chapter 3 Flexibility Training \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Flexibility for Sport Performance \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Flexibility Assessment \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Stretches for Fundamental Mobility \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Dynamic Stretches for Sports \u003c\/p\u003e\n\u003cp\u003e Chapter 8 Assisted Stretching \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eAnn Frederick \u003c\/b\u003ehas been a teacher of human movement through professional and academic dance education and kinesiology since 1975. She founded the Stretch to Win Center, where she, her husband Chris, and other staff offered Fascial Stretch Therapy, physical therapy, Pilates, sport massage, chiropractic care, and acupuncture. Ann and Chris have since founded the Stretch to Win Institute, where professionals in health, fitness, and sports can get certified in LifeStretch and Fascial Stretch Therapy—two therapy techniques that they created. Ann is certified in kinesis myofascial integration (KMI) by Thomas Myers and is a founding member of the Fascia Research Society. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChris Frederick\u003c\/b\u003e has been a licensed physical therapist in the areas of orthopedics, sports medicine, and dance medicine since 1989. He has an extensive background in professional dance and in the martial arts. Chris uses his passion for movement correction and reeducation to teach athletes how to assess their mobility and help themselves. He is the cofounder of the Stretch to Win Institute and cocreator of Stretch to Win Fascial Stretch Therapy and LifeStretch. He is certified in kinesis myofascial integration (KMI) by Thomas Myers. Chris is a member of the American Physical Therapy Association and the International Association of Structural Integrators and is also a founding member of the Fascia Research Society. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eFLEXIBILITY BIBLE! Need I say more? \u003c\/i\u003eStretch to Win\u003ci\u003e and fascia mobility training (FMT) are what the sports medicine, rehab, fitness, and training industries have been missing. Ann and Chris Frederick are truly pioneers in fascial research. From their decades of experience and research, not only do they break down the fascial system both anatomically and physiologically, but they also explain its vital role in training and functional movement. They have made it possible, for those who may not be well versed, to have a strong understanding of fascia and its function. \u003c\/i\u003eStretch to Win \u003ci\u003eis an absolute must read for any athlete, trainer, coach, therapist, or instructor. In my opinion, FMT has the potential to bring all elements of training together. With FMT as an additional component to your training, you (or your athletes\/clients) are bound for peak performance. This brilliant second edition also provides a complete fascial mobility assessment (CFMA) that teaches how to self-assess and train for flexibility. The CFMA equips the athlete or trainer with the tools to enhance flexibility and sport-specific mobility, both quickly and exponentially. Also included are detailed instructions and pictures of fundamental stretches. Definitely invest in this groundbreaking literature!\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e —Hannah, stretch therapist and flexibility trainer, FST certified \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Stretch to Win \u003ci\u003eis a must have for anyone looking to increase their mobility and flexibility: athletes from all walks of life, weekend warriors, gym goers, your average person with a desk job looking to get moving. Ann and Chris Frederick's knowledge of the fascial system and how stretching affects not one area but the entire fascial net makes reading this book a pleasure and a great learning experience. The self-assessment is very clear and concise, making it easy to follow. By using this assessment, instructions along with photos, and explanations about different stretching methods and tempo, you can tailor-make a program that will have a real effect on your training and\/or daily living. The other great thing about this book is that Chris Frederick also has posted videos of the programs to help with better understanding of the movements. This book is well worth the investment.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e —Cindy \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/dynamic-ground-stretches-for-sports\"\u003eDynamic ground stretches for sports\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/perform-a-quick-fascia-mobility-assessment\"\u003ePerform a quick fascia mobility assessment\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/what-are-fascia-mobility-nets\"\u003eWhat are fascia mobility nets?\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Ann Frederick,Christopher Frederick","offers":[{"title":"Paperback","offer_id":12337427218493,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/071edbdc29814b753d98c9f7282bf01f_abb978cf-e7d8-4c84-924b-44cc8b42cd73.jpg?v=1779951777"},{"product_id":"eat-lift-thrive","title":"Eat. Lift. Thrive.","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eEat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all.\u003c\/p\u003e\n\u003cp\u003eSohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.\u003c\/p\u003e\n\u003cp\u003eIn the book \u003cb\u003e\u003ci\u003eEat. Lift. Thrive.\u003c\/i\u003e\u003c\/b\u003e she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eincorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around;\u003c\/li\u003e\n\u003cli\u003eperform her Primary Strength Movements and integrate them into an effective workout program; and\u003c\/li\u003e\n\u003cli\u003eadjust your routine to maintain the results you’ve achieved.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eEat. Lift. Thrive.\u003c\/i\u003e\u003c\/b\u003e also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting.\u003c\/p\u003e\n\u003cp\u003eThis book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I. Reset Your Thinking\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1. Forget What You Know \u003c\/p\u003e\n\u003cp\u003e All-or-nothing thinking is dangerous and counterproductive. Making slow, sustainable changes is hard, but it's the best way to make permanent changes. \u003c\/p\u003e\n\u003cp\u003e Chapter 2. Failing Forward \u003c\/p\u003e\n\u003cp\u003e Failing is a reality of life. Learning from failure is a choice. \u003c\/p\u003e\n\u003cp\u003e Chapter 3. You’re Not Alone \u003c\/p\u003e\n\u003cp\u003e Reach out to your community to reach your goals. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II. Eat\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 4. Nutrition Basics \u003c\/p\u003e\n\u003cp\u003e Focus on the most important layers of the nutrition pyramid to develop simple, healthy eating habits you can sustain for a lifetime. \u003c\/p\u003e\n\u003cp\u003e Chapter 5. Living-Lean Guidelines \u003c\/p\u003e\n\u003cp\u003e Make healthy eating a mindless habit for long-term success. \u003c\/p\u003e\n\u003cp\u003e Chapter 6. Embrace Moderation \u003c\/p\u003e\n\u003cp\u003e Treat yourself right by treating yourself. Really! \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III. Lift\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 7. Level Up With Resistance Training \u003c\/p\u003e\n\u003cp\u003e Why should you pick up heavy things and put them down? For improvements in health, function, and beauty. \u003c\/p\u003e\n\u003cp\u003e Chapter 8. Primary Strength Movements \u003c\/p\u003e\n\u003cp\u003e Squat, hinge, bridge, lateral rotation, upper-body push, upper-body pull, and single-joint exercises. \u003c\/p\u003e\n\u003cp\u003e Chapter 9. Cardio and Glute Circuits \u003c\/p\u003e\n\u003cp\u003e Use smart cardio as a complement to resistance training. Glute circuits will round out your program. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart IV. Thrive\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 10. Create Your Program \u003c\/p\u003e\n\u003cp\u003e Use your goals to determine your program variables, but also consider your lifestyle, environment, and preferences. Your program is all about you. \u003c\/p\u003e\n\u003cp\u003e Chapter 11. Sample Programs \u003c\/p\u003e\n\u003cp\u003e Choose from a transitional program or two-, three-, or four-days-a-week programs. \u003c\/p\u003e\n\u003cp\u003e Chapter 12. Monitor Your Progress \u003c\/p\u003e\n\u003cp\u003e Check in with yourself. Be amazed at your progress and celebrate you! \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eSohee Lee, CSCS, CISSN,\u003c\/b\u003e is a health coach, researcher, and author who specializes in helping women develop healthy relationships with food and their bodies while reaching their fitness goals. She is pursuing her master’s degree in psychology at Arizona State University and earned her bachelor’s degree in human biology from Stanford University. Lee is interested in how the field of behavioral psychology can benefit the health and fitness industry. \u003c\/p\u003e\n\u003cp\u003e Lee is certified as a strength and conditioning specialist through the National Strength and Conditioning Association (NSCA-CSCS), as a sports nutritionist through the International Society of Sports Nutrition (CISSN), and as a Strong First Girya (SFG) Level I instructor. She has trained clients at elite gyms such as Peak Performance (New York, New York), Cressey Sports Performance (Hudson, Massachusetts), and Tyler English Fitness (Avon, Connecticut) and has established her own fitness center, SoheeFit Systems (Phoenix, Arizona). \u003c\/p\u003e\n\u003cp\u003e Having battled anorexia and bulimia, Lee knows firsthand the toll disordered eating can take on a life. She seeks to explore the psychology behind habits and behavior change, particularly as they relate to food and exercise. Her mission is to empower women to practice compassion and grace with themselves in the gym, in the kitchen, and in life. A professional bikini competitor through the International Fitness Professionals Association (IFPA) federation and an amateur powerlifter, Lee lends her inspirational perspective to major fitness outlets, including \u003ci\u003eOxygen Magazine\u003c\/i\u003e, LIVESTRONG.com, and Bodybuilding.com. She self-published \u003ci\u003eThe Beginner’s Guide to Macros \u003c\/i\u003eand\u003ci\u003e Reverse Dieting\u003c\/i\u003e and is coauthor of \u003ci\u003eThe Beginner's Guide to Bikini Competitions\u003c\/i\u003e. She also cohosts \u003ci\u003ePhysique Science Radio\u003c\/i\u003e with Dr. Layne Norton and maintains an active presence on social media. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"There are a lot of charlatans in the fitness industry who do not live up to their own hype; Sohee Lee is NOT one of them. Sohee’s scientific background in biology and psychology allows her to perfect her applied methods, which she has done with hundreds of clients. Sohee is a great resource for anyone wanting to improve their fitness knowledge and get results.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDr. Layne Norton, PhD-- \u003c\/b\u003eBioLayne LLC \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Sohee delivers a scientifically based, practical guide for any woman seeking to improve her physique. Her flexible approach makes this an easy-to-implement program that can be sustained over the long term. Highly recommended reading.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBrad Schoenfeld, PhD, CSCS, FNSCA-- \u003c\/b\u003eAuthor of Strong and Sculpted \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Sohee Lee hits a grand slam with her first published book, \u003c\/i\u003eEat. Lift. Thrive. \u003ci\u003eNot only does she teach you exactly what you need to know about nutrition and mindset to get you on your way to a healthier and fit physique, she also provides a top-notch training protocol that earns my fullest endorsement. And she does so in a way that effectively communicates the science without overwhelming or boring the reader. Buy this book, follow Sohee's advice, and watch your body and mind transform.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBret Contreras, PhD, CSCS\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/figure-out-your-nutrition-strategy\"\u003eFigure out your nutrition strategy\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learn-basic-squat-form-and-variations\"\u003eLearn basic squat form and variations\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/shift-to-a-growth-mindset-and-unlock-your-full-potential\"\u003eShift to a growth mindset and unlock your full potential\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Primary_strength_movements_hinge_pattern.jpg?v=1741353295\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Primary_strength_movements_hinge_pattern.jpg?v=1741353295\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Cable_pull_through.jpg?v=1741353330\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Cable_pull_through.jpg?v=1741353330\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Single_arm_row.jpg?v=1741353364\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Single_arm_row.jpg?v=1741353364\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Sohee Lee","offers":[{"title":"Paperback","offer_id":12337428594749,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/7bf27dcf27409a53d56cc5f4bcb585c3_15c456cf-a6dd-44c9-9260-df45c8959947.jpg?v=1787814034"},{"product_id":"cycling-science","title":"Cycling Science","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author-and-editor\" id=\"display-author-and-editor\"\u003eAuthor \u0026amp; Editor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eFinally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, \u003cb\u003e\u003ci\u003eCycling Science\u003c\/i\u003e\u003c\/b\u003e takes you inside the sport, into the training room and research lab, and onto the course.\u003c\/p\u003e\n\u003cp\u003eA remarkable achievement, \u003cb\u003e\u003ci\u003eCycling Science\u003c\/i\u003e\u003c\/b\u003e features the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContributions from 43 top cycling scientists and coaches from around the world\u003c\/li\u003e\n\u003cli\u003eThe latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique\u003c\/li\u003e\n\u003cli\u003eInformation about environmental stressors, including heat, altitude, and air pollution\u003c\/li\u003e\n\u003cli\u003eA look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery\u003c\/li\u003e\n\u003cli\u003eHelp in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training\u003c\/li\u003e\n\u003cli\u003eThe latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I. The Cyclist\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eThe Cyclist’s Physique \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePaolo Menaspà and Franco Impellizzeri\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eCycling Physiology and Genetics \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eStephen S. Cheung\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II. The Bike\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eBicycle Design \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eLarry Ruff\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Frame Materials and Geometry \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eLarry Ruff\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eSaddle Biomechanics \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDaniel Schade\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III. The Human–Machine Interface\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Biomechanics of Cycling \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRodrigo Rico Bini\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e The Science of Bike Fit \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRodrigo Rico Bini\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Bike Fit and Body Positioning \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTodd M. Carver\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eThe Aerodynamic Rider \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAndy Froncioni\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Pedaling Technique and Technology \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThomas Korff, Marco Arkesteijn, and Paul Barratt\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart IV. The Cycling Environment\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eDealing With Heat Stress \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eStephen S. Cheung\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eAir Pollution and Cyclists \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMike Koehle and Luisa Giles\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eAltitude and Hypoxic Training \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRandall L. Wilber\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Tackling the Hills \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHunter Allen\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart V. Nutrition and Ergogenics\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15. \u003c\/b\u003eCycling Nutrition \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDina Griffin\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 16. \u003c\/b\u003eFeeding During Cycling \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDina Griffin\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Hydration Science \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eStacy Sims\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Doping’s Dark Past and a New Cycling Era \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMikel Zabala\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart VI. Cycling Health\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 19. \u003c\/b\u003eEpidemiology of Cycling Injuries \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eVictor Lun\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Managing Common Cycling Injuries \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eVictor Lun\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eChapter 21.\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e Fatigue and Overtraining \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRomain Meeusen and Kevin De Pauw\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 22.\u003c\/b\u003e Recovery Interventions \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eShona L. Halson and Nathan G. Versey\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart VII. Training Development and Assessment\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 23. \u003c\/b\u003eLong-Term Athlete Development \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eKristen Dieffenbach\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 24. \u003c\/b\u003ePsychological Strategies for Team Building \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJavier Horcajo and Mikel Zabala\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 25.\u003c\/b\u003e Motivation and Mental Training \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJim Taylor and Kate Bennett\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 26. \u003c\/b\u003eAssessing Cycling Fitness \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJames Hopker and Simon Jobson\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 27.\u003c\/b\u003e Designing Training Programs \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePaul B. Laursen, Daniel J. Plews, and Rodney Siegel\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 28. \u003c\/b\u003eTraining Periodization \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBent R. Rønnestad and Mikel Zabala\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 29.\u003c\/b\u003e Using a Power Meter \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHunter Allen\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 30.\u003c\/b\u003e Data Management for Cyclists \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDirk Friel\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart VIII. Preparing to Race\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 31.\u003c\/b\u003e Off-the-Bike Training \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBent R. Rønnestad\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 32.\u003c\/b\u003e Respiratory Training \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eA. William Sheel and Carli M. Peters\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 33.\u003c\/b\u003e Warming Up \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJose M. Muyor\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 34.\u003c\/b\u003e Stretching \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJose M. Muyor\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart IX. Racing Your Bike\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 35. \u003c\/b\u003eThe Science of Pacing \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eChris R. Abbiss\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 36. \u003c\/b\u003eRoad Racing \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHunter Allen\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 37. \u003c\/b\u003eMountain Biking \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHoward T. Hurst\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 38. \u003c\/b\u003eTrack Cycling \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eChris R. Abbiss and Paolo Menaspà\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 39. \u003c\/b\u003eBMX \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eManuel Mateo-March and Cristina Blasco-Lafarga\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 40.\u003c\/b\u003e Ultradistance \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBeat Knechtle and Pantelis Theodoros Nilolaidis\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author-and-editor\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eStephen Cheung, PhD\u003c\/b\u003e, is the science and training editor for \u003ci\u003ePezCycling News\u003c\/i\u003e, focusing on translating latest scientific research into practical guidance for both cyclists and coaches. He coauthored \u003ci\u003eCutting-Edge Cycling\u003c\/i\u003e (Human Kinetics, 2012) and has written more than 100 articles that cover respiratory training, altitude training, precooling and fatigue in the heat, hydration, optimal cadence, pacing strategies, jet lag, supplements, hypoxic stress, and the reliability of exercise testing protocols. \u003c\/p\u003e\n\u003cp\u003e Cheung holds a Canada Research Chair in environmental ergonomics at Brock University, where his research focuses on the effects of thermal and altitude stress on human physiology and performance. The author of\u003ci\u003e Advanced Environmental Exercise Physiology \u003c\/i\u003e(Human Kinetics, 2010), Cheung helped to establish the sport science support network for the Canadian Sport Centre in Atlantic Canada and has consulted with world champion cyclists along with the Canadian national rowing and snowboard teams on specific sport performance projects. He has also served as a cycling official and as a board member of the Canadian Cycling Association. Cheung lives in Fonthill, Ontario. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMikel Zabala, PhD\u003c\/b\u003e, is director of the Cycling Research Center in Granada, Spain, and editor in chief of the\u003ci\u003e Journal of Science and Cycling\u003c\/i\u003e. His research interests are cycling performance and doping prevention. He is a senior lecturer on the faculty of sport sciences at the University of Granada, teaching students seeking advanced degrees in cycling. He has authored numerous scientific papers about cycling and training and coached a number of international professional cyclists, serving as performance director for the renowned MOVISTAR professional cycling team since 2012. \u003c\/p\u003e\n\u003cp\u003e Beginning his career as a professional motocross rider and amateur bike racer, Zabala still competes as a masters cyclist. In 1999, he began working as a coach for the Spanish Cycling Federation and later served as manager of Spain’s national mountain biking team. He currently works with the Spanish Cycling Federation as a project director, coordinating their doping prevention efforts. In 2013, he was named director of teaching and research for the Spanish Cycling Federation. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor-and-Editor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e \"Cycling Science \u003ci\u003ecombines Stephen Cheung's immense knowledge about aerodynamics and training with the findings of the sport's top researchers and experts. If you want to know what it takes to ride faster, this is the book for you.\u003c\/i\u003e\" \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Daniel Lloyd,\u003c\/b\u003e Presenter at the Global Cycling Network, Former professional cyclist \u003c\/p\u003e\n\u003cp\u003e \"Cycling Science \u003ci\u003etaps the leading minds in cycling training, fitness, and technology. A landmark work, it's beyond comprehensive and a must-have for anyone who wants to truly understand our amazing sport.\u003c\/i\u003e\" \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Selene Yeager\u003c\/b\u003e, USA Cycling certified coach, \u003ci\u003eBicycling\u003c\/i\u003e magazine columnist \u003c\/p\u003e\n\u003cp\u003e \"\u003ci\u003eStephen and Mikel are known throughout the world as experts in the world of physiology, and they have brought together the world's experts for this book. An incredible compilation of knowledge that is sure to improve your cycling!\u003c\/i\u003e\" \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Hunter Allen\u003c\/b\u003e, CEO and founder of Peaks Coaching Group, Coauthor of \u003ci\u003eCutting Edge Cycling\u003c\/i\u003e and \u003ci\u003eTraining and Racing With a Power Meter \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eCycling Science\u003ci\u003e is an informatively authoritative resource composed of contributions from 43 top cycling scientists and coaches from around the world that will hold immense appeal for both amateur and professional cyclists. A perfect blend of science and application, \u003c\/i\u003eCycling Science\u003ci\u003e takes the sport into the training room and research lab, and then out onto the course. The 40 major articles comprising \u003c\/i\u003eCycling Science\u003ci\u003e feature the latest thinking on the rider–machine interface; information about environmental stressors; a look at health issues; help in planning training programs; the latest coaching and racing techniques; and strategies for road, track, MTB, BMX, and ultradistance events. While unreservedly recommended for both community and academic library Contemporary Sports collections, it should be noted for personal reading lists that \u003c\/i\u003eCycling Science\u003ci\u003e is also available in a digital book format.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Library Bookwatch\u003c\/b\u003e, August 2017 Midwest Book Review \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“The \u003c\/i\u003e[Cycling Science] \u003ci\u003eeditors are both world-leading cycling scientists, Cheung in Canada and Zabala in Spain, and for their 40(!) chapters, they’ve recruited an extremely distinguished list of scientists from around the world. It covers all aspects of human physiology, bike design, training, racing, health, and so on. If you’re a cyclist interested in the science of your sport, I’d rate this pretty much a must-buy as a reference tome.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003e—Runners’ World \u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learn-the-importance-of-aerodynamics\"\u003eLearn the importance of aerodynamics\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/proper-climbing-form-for-cyclists\"\u003eProper climbing form for cyclists\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/stretching-to-improve-performance-and-prevent-injury\"\u003eStretching to improve performance and prevent injury\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Stephen S. Cheung,Mikel Zabala","offers":[{"title":"Paperback","offer_id":12337450287165,"sku":null,"price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/02bf09bc2e5a6283abde5326ade418b3_e0b36bfb-6bb6-4334-bf23-d4272e89a11c.jpg?v=1785481322"},{"product_id":"plyometric-anatomy","title":"Plyometric Anatomy","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eElite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003cb\u003e\u003ci\u003ePlyometric Anatomy\u003c\/i\u003e\u003c\/b\u003e, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance.\u003c\/p\u003e\n\u003cp\u003eYou’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training.\u003c\/p\u003e\n\u003cp\u003eWith comprehensive coverage and expert insights, \u003ci\u003e\u003cb\u003ePlyometric Anatomy\u003c\/b\u003e\u003c\/i\u003e takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Physiological Mechanism of Plyometrics \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Training Progressions, Surfaces, and Equipment \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Foundational Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Bilateral Lower-Body Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Unilateral Lower-Body Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Upper-Body Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Core Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Combination Plyometric Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Injury Prevention and Rehabilitation \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eDerek Hansen, MASc, CSCS,\u003c\/b\u003e has worked with athletes in speed, strength, and power sports since 1988. Originally a coach for track and field athletes, Hansen expanded his services to assist athletes in all sports, with an emphasis on speed development. As a coach and a consultant, he has worked with some of the top performers in the world, including Olympic medalists, world record holders, Canadian National team athletes, professional sports organizations and professional athletes from numerous sports. He has developed some of the top sprinters in British Columbia, and he continues to work with some of the fastest athletes in various sports. \u003c\/p\u003e\n\u003cp\u003e Hansen has also served as a sport performance consultant or rehabilitation specialist to sports teams in the National Football League (NFL), National Basketball Association (NBA), National Hockey League (NHL), Major League Baseball (MLB), Major League Soccer (MLS), and National Collegiate Athletic Association (NCAA) Division I. From 2003 to 2016, he was the head strength and conditioning coach at Simon Fraser University. In each position, he has provided recommendations on how and when to use plyometric training for off-season preparation, in-season strength maintenance, and return-to-competition protocols following injury. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSteve Kennelly, MEd, ATC, CSCS, \u003c\/b\u003ehas been a member of the New York Football Giants medical team for more than 25 seasons and currently serves as their assistant head athletic trainer. Recognized as a leader in his field, Kennelly received the NFL Assistant Athletic Trainer of the Year Award for the National Football Conference (NFC) in 2012. In 1999 he was part of the Giants staff that was named the NFL Athletic Training Staff of the Year. \u003c\/p\u003e\n\u003cp\u003e Both a certified athletic trainer and certified strength and conditioning specialist, Kennelly has served in various roles and medical committees for the National Football League, Professional Football Athletic Trainers’ Society, National Athletic Trainers’ Association, and the Athletic Trainers’ Society of New Jersey. In 2013, after recognizing a need for quality instruction and programs in injury prevention, athletic development, postinjury reconditioning, and physical preparation, he founded Kennelly Athletics and Sports Medicine, LLC. His goal is to educate athletes, coaches, and parents on proper technique and progressions from fundamental movement patterns to advanced skills. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/exercise-progressions-to-take-your-workout-to-the-next-level\"\u003eExercise progressions to take your workout to the next level\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/properties-of-muscle-and-tendon\"\u003eProperties of muscle and tendon\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Uphill_Bound.jpg?v=1741367971\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Uphill_Bound.jpg?v=1741367971\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Uphill_Bound_continued.jpg?v=1741368006\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Uphill_Bound_continued.jpg?v=1741368006\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Downward_Slam_Throw.jpg?v=1741368040\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Downward_Slam_Throw.jpg?v=1741368040\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Downward_Slam_Throw_continued.jpg?v=1741368075\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Downward_Slam_Throw_continued.jpg?v=1741368075\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Derek Hansen,Steve Kennelly","offers":[{"title":"Paperback","offer_id":12337500848189,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/58a94e9f5287e1d33b6bff47753b991c_5797a874-c969-4b9a-92b6-2155decebed3.jpg?v=1777382675"},{"product_id":"pregnancy-fitness","title":"Pregnancy Fitness","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eYour journey through a comfortable, safe, and confident pregnancy begins with \u003ci\u003ePregnancy Fitness\u003c\/i\u003e. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWritten by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, \u003cb\u003e\u003ci\u003ePregnancy Fitness\u003c\/i\u003e\u003c\/b\u003e covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery.\u003c\/p\u003e\n\u003cp\u003eYou’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction.\u003c\/p\u003e\n\u003cp\u003eA full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003ci\u003e\u003cb\u003eAudiences: \u003c\/b\u003ePregnant women, women who have recently been pregnant, and fitness professionals who coach pregnant clients.\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. Understanding Your Body Through Pregnancy\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Effects of Pregnancy \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Get Fit for Birth \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e The Pelvic Floor: The Foundation of the Core \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e The Abdominals: During Pregnancy and Beyond \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II. Exercises to Prepare and Recover From Birth\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eStretch and Release Work \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Strengthening the Core \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Strength and Endurance for the Upper Body \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Strength and Endurance for the Lower Body \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eFunctional Movement for Motherhood \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III. Sample Programs for Each Phase of Pregnancy\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Choosing Your Program and Level of Fitness \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eFirst Trimester Workouts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eSecond Trimester Workouts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Third Trimester Workouts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Fourth Trimester Workouts \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e The authors are three highly qualified women's health professionals who are passionate about helping women improve their prenatal and postnatal fitness. After years of training individuals and running successful independent businesses, they started Bellies Inc., a global company dedicated to helping educate and empower women in their pregnancies, births, and recoveries. They bring to this book both their shared interest of helping women understand prenatal and postnatal fitness and their unique professional experience. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJulia Di Paolo, Reg. PT,\u003c\/b\u003e received her physiotherapy degree from the University of Ottawa in 1997. Her practice is focused on the preconception, prenatal, intrapartum (labor and delivery), and postpartum stages and on all types of pelvic floor dysfunction at any stage of a woman’s life. Over the years, Di Paolo has established herself as the go-to physiotherapist in Toronto for pelvic health and recovery from diastasis rectus abdominis (DRA). \u003c\/p\u003e\n\u003cp\u003e Di Paolo teaches courses on diastasis rectus abdominis for personal trainers, allied health professionals, and pelvic health physiotherapists. She has presented on DRA and the pelvic floor at the conferences of the Association of Ontario Midwives, the Ontario Physiotherapy Association, canfitpro, and the Certified Personal Trainer Network (CPTN, formerly Canadian Personal Trainers Network). \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSamantha Montpetit-Huynh\u003c\/b\u003e received her fitness leadership certificate from Seneca College in 2002. She has been a personal trainer for over 15 years, focusing on pregnancy and postpartum fitness. She is also certified as a fitness for fertility specialist. \u003c\/p\u003e\n\u003cp\u003e Samantha is known extensively in her field and has appeared on Breakfast Television, CTV News, Canada AM, CHCH, and Rogers Daytime. She was also the resident fitness expert on the Marilyn Denis Show, an award-winning lifestyle show seen across Canada, from 2013 to 2017. Samantha also helped to create the \u003ci\u003eToday’s Parent \u003c\/i\u003eHealthy Pregnancy Guide. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKim Vopni \u003c\/b\u003eholds a bachelor’s degree in psychology from the University of Western Ontario and a postgraduate diploma in health and fitness from Simon Fraser University. She has more than 15 years of skilled experience and is certified as a personal trainer, prenatal and postnatal fitness consultant, and fitness for fertility specialist, and she is a hypopressive method instructor. Kim is a passionate speaker, educator, and promoter of pelvic health and is known as the Vagina Coach. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003ePregnancy Fitness \u003ci\u003ewill help you stay fit and feel your best throughout your pregnancy. After the blessed event, the advice offered here will ensure your healthy post-pregnancy return.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTosca Reno, BSc, BEd\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eNew York Times\u003c\/i\u003e–Best Selling Author and Creator of the Eat Clean® Diet \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“If you are pregnant or work with pregnant women, this is a MUST READ!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRamona Braganza\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Owner of 3-2-1 Fitness and Nutrition, Fitness Expert, and Celebrity Trainer \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“This is the only book you’ll need if you are thinking about getting pregnant, are pregnant, or are looking to get back in shape after delivery. Packed with expert advice and plenty of stretching, strengthening, and functional exercises for every trimester, you’ll feel and look great throughout each trimester and beyond.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAngie Campanelli\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e TV Host and Producer, \u003ci\u003eHuffington Post \u003c\/i\u003eBlogger, and Mother of Two \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Great information from genuine experts in their field! Truly useful evidence-based guidance for women exercising and staying active during pregnancy, with a focus on core and pelvic floor health and function. This is practical, educational, and truly functional information. A great book for all women wanting to stay active and strong during pregnancy and beyond.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWendy Powell\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Founder of MUTU System \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/exercise-guidelines-by-trimester\"\u003eExercise guidelines by trimester\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/preventing-pelvic-floor-dysfunction\"\u003ePreventing pelvic floor dysfunction\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/train-the-core-with-core-breath\"\u003eTrain the core with core breath\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Julia Di Paolo,Samantha Montpetit-Huynh,Kim Vopni","offers":[{"title":"Paperback","offer_id":12337568055357,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/7e4862b4648eb43be3047711ad6795d4_d7344d5c-7080-453a-b4b6-74bc8e749b60.jpg?v=1787988403"},{"product_id":"water-fitness-progressions","title":"Water Fitness Progressions","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eWater fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? \u003cb\u003e\u003ci\u003eWater Fitness Progressions\u003c\/i\u003e\u003c\/b\u003e has the answers.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eWater Fitness Progressions\u003c\/b\u003e\u003c\/i\u003e is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following:\u003c\/p\u003e\n\u003cp\u003e• Over 150 ready-to-use lesson plans\u003c\/p\u003e\n\u003cp\u003e• Variations of the shallow-water and deep-water exercises offer over 590 possibilities\u003c\/p\u003e\n\u003cp\u003e• Specific programming for shallow and deep water\u003c\/p\u003e\n\u003cp\u003e• Suggestions for introducing equipment to a workout\u003c\/p\u003e\n\u003cp\u003e• High-intensity and low-intensity training plans\u003c\/p\u003e\n\u003cp\u003e• Tips for using water resistance to improve strength\u003c\/p\u003e\n\u003cp\u003eWith step-by-step instructions, detailed photos, and expert advice, \u003cb\u003e\u003ci\u003eWater Fitness Progressions\u003c\/i\u003e\u003c\/b\u003e is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Beginning and experienced water fitness instructors, aquatic fitness personal trainers, and water fitness enthusiasts. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I. Shallow-Water Exercise\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Shallow-Water Periodization Stages \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e List of Shallow-Water Exercises and Cues \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Shallow-Water Lesson Plans for Classes With a Single Objective \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Shallow-Water Lesson Plans for Classes With Two Objectives \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II. Deep-Water Exercise\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Deep-Water Periodization Stages \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Deep-Water Exercises and Cues \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Deep-Water Lesson Plans for Classes With a Single Objective \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eDeep-Water Lesson Plans for Classes With Two Objectives \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eChristine Alexander\u003c\/b\u003e has been a water fitness instructor since 1993. She instructs aquatics classes for the Parks and Recreation Department for Plano, Texas, and teaches an introductory course for water fitness instructors for the Parks and Recreation Department in McKinney, Texas. \u003c\/p\u003e\n\u003cp\u003e She is a nationally certified water fitness instructor through the Aquatic Exercise Association (AEA) and an instructor-trainer through the United States Water Fitness Association (USWFA). Alexander is the author of \u003ci\u003eWater Fitness Lesson Plans and Choreography\u003c\/i\u003e (Human Kinetics, 2011), regularly contributes articles to AEA’s \u003ci\u003eAKWA\u003c\/i\u003e magazine, is an AEA CEC provider, and is a board member for the Metroplex Association of Aquatic Professionals in Dallas, Texas. \u003c\/p\u003e\n\u003cp\u003e Alexander lives in Plano, Texas, with her husband, Jim. In her free time, she enjoys weight training, cooking healthy meals, and organic gardening. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/deep-water-20-minute-fun-activities\"\u003eDeep-water 20-minute fun activities\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/maintain-peak-fitness-season\"\u003eMaintain peak fitness season\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/shallow-water-cardio-lesson-plan\"\u003eShallow-water cardio lesson plan\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Christine Alexander","offers":[{"title":"Paperback","offer_id":12337587781693,"sku":null,"price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/761ec470f3c95c69c959c712a165e54e.jpg?v=1777417865"},{"product_id":"golf-anatomy-2nd-edition","title":"Golf Anatomy 2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eSee what it takes to improve consistency and performance in your golf game as you never have before.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe second edition of \u003cb\u003e\u003ci\u003eGolf Anatomy\u003c\/i\u003e\u003c\/b\u003e provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eGolf Anatomy, Second Edition\u003c\/b\u003e,\u003c\/i\u003e includes \u003cb\u003e72 exercises\u003c\/b\u003e, each with step-by-step descriptions and full-color anatomy illustrations highlighting the muscles in action. You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts.\u003c\/p\u003e\n\u003cp\u003eFrom sand traps to awkward lies, \u003cb\u003e\u003ci\u003eGolf Anatomy\u003c\/i\u003e\u003c\/b\u003e will prepare you for even the most challenging shots. You’ll learn the keys to an effective warm-up, train for the full golf swing, and see sample programming used by PGA and LPGA professionals themselves.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCombining expert instruction with beautiful, full-color illustrations, \u003ci\u003eGolf Anatomy\u003c\/i\u003e is truly an inside look into the game. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole in one.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The Golfer in Motion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003ePreworkout Warm-Up \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Mobility for Optimal Swing Angles \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Balance and Proprioception Training for Efficient Energy Transfer \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eRotational Resistance and Deceleration for Injury-Free Swings \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eStrength for Increased Distance \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Explosive Power for Longer Drives \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eProgram Planning \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eCraig Davies, DC,\u003c\/b\u003e is a movement, body mechanics, and strength and conditioning coach on the PGA Tour. He has been a consultant to numerous international golf associations and international PGAs. From 2006 to 2009 he was the director of fitness and nutrition for one of the most successful junior golf academies in the United States. \u003c\/p\u003e\n\u003cp\u003e Davies has had the opportunity to be the keynote speaker at a number of seminars and summits, including the Canadian Golf Performance Summit, the Ontario PGA Professional Development Seminar, and the World Golf Fitness Summit. He has extensive experience and involvement working with international team events, including the Presidents Cup and Ryder Cup. He has a long list of international golfer clients, and his professional golf client list has been a who’s who of the tour elite, including such tremendous ball strikers as Kevin Chappell, Justin Rose, Y.E. Yang, Si Woo Kim, Lydia Ko, Gary Woodland, Graham DeLaet, Anthony Kim, Henrik Stenson, Sean O’Hair, Hunter Mahan, and Stephen Ames. \u003c\/p\u003e\n\u003cp\u003e Davies is the president of the DEPTH Systems Institute at the Foley Performance Academy in Orlando, Florida. He provides online education courses for trainers, coaches, and manual therapists at www.DEPTHSystems.com and travels around the world to teach movement enhancement seminars to trainers. His online golf technique and movement instruction can be found at ChampionGolfFitness.com. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eVince DiSaia, DC,\u003c\/b\u003e is the founder and clinic director at Momentum Functional Health. His goal is to provide all clients with the most comprehensive health strategies to ensure that they optimize health while also performing at their highest level of competitive skill. \u003c\/p\u003e\n\u003cp\u003e DiSaia has been involved in the health and fitness field for more than 15 years. He has continuously studied the most cutting-edge philosophies in health, fitness, and performance. His current postgraduate focus in functional medicine was preceded by his training as a strength trainer, chiropractor, and sports medicine expert. His approach combines optimizing both the physical capabilities of the athlete and the internal health that drives human performance. During his career DiSaia has had the opportunity to work with professional athletes from many different sports and has worked on the PGA and LPGA Tours. He enjoys sharing his knowledge with his colleagues and has previously lectured for doctors, therapists, and strength coaches on topics such as lower back pain, running injuries, golf swing biomechanics, golf fitness, and performance through health optimization. His online golf technique and movement instruction can be found at ChampionGolfFitness.com. DiSaia works with clients both in person and online, creating customized programs to help people achieve a life filled with supreme health and vitality. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“Dr. Craig Davies’ knowledge of the human body as well as golf has helped him create exercises that the best players in the world use every day! With \u003c\/i\u003eGolf Anatomy \u003ci\u003eyou can do them too!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChez Reavie—\u003c\/b\u003ePGA Tour Professional \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Dr. Davies helped me gain distance off the tee and play great golf all year around. In \u003c\/i\u003eGolf Anatomy \u003ci\u003ehe shares his expertise to improve your game as well.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eByeong-Hun (Ben) An—\u003c\/b\u003ePresidents Cup International Team Member and European Tour Winner \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Doctors Craig Davies and Vince DiSaia are visionaries in the field of optimizing wellness and human performance. The unique holistic approach to conditioning found within \u003c\/i\u003eGolf Anatomy \u003ci\u003eprovides both the athlete and coach the best possible environment to maximize success.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMark Blackburn—\u003c\/b\u003ePGA Tour Coach \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Doc (Davies) has given me not only career longevity but also a greater appreciation and knowledge of body movement and overall health. He’s the best in the business.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGraham DeLaet—\u003c\/b\u003ePresidents Cup International Team Member \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“The information in\u003c\/i\u003e Golf Anatomy \u003ci\u003ehas helped me maximize my potential. My mobility and strength have improved, on and off the course.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNick Taylor—\u003c\/b\u003ePGA Tour Winner \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“You’ll find many of the exercises I use in \u003c\/i\u003eGolf Anatomy\u003ci\u003e. They’ve helped to give me the awareness and control in my body that I need to compete with the best players in the world.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKevin Chappell—\u003c\/b\u003ePresidents Cup American Team Member and PGA Tour Winner \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“From pregame warm-up to planning a complete training program, there is a roadmap for improvement and success in this book. While the information is extensive, it is all brought into a simple, clear picture for easy personal adaptation in the Program Planning section. This is where every golfer—of any level—can start the appropriate personal plan. This is a great book for anyone interested in improving golf-specific fitness and improving their game. It is also an asset to the general fitness trainer who has golf clients. Teaching pros could use this to help clients adapt to the swing changes they are trying to encourage.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJim Earley—\u003c\/b\u003eAvid Golfer and Fitness Advocate \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/balance-and-proprioception-training-for-efficient-energy-transfer\"\u003eBalance and proprioception training for efficient energy transfer\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/dynamic-rotational-resistance-step-back-internal-shoulder-rotation\"\u003eDynamic rotational resistance: step back internal shoulder rotation\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/rotational-resistance-and-deceleration-for-injury-free-swings\"\u003eRotational resistance and deceleration for injury-free swings\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Major_muscles_and_joints_used.jpg?v=1741359711\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Major_muscles_and_joints_used.jpg?v=1741359711\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Major_muscles_and_joints_used_continued.jpg?v=1741359746\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Major_muscles_and_joints_used_continued.jpg?v=1741359746\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Segmental_cat_camel.jpg?v=1741359780\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Segmental_cat_camel.jpg?v=1741359780\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Segmental_cat_camel_continued.jpg?v=1741359815\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Segmental_cat_camel_continued.jpg?v=1741359815\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Craig Davies,Vince DiSaia","offers":[{"title":"Paperback","offer_id":12337620844605,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/50edf3e1e35bfd5ec35e91f97a87006b_8fdec5ba-e5be-4018-9361-b5f08c6f6e4f.jpg?v=1785913320"},{"product_id":"periodization-6th-edition","title":"Periodization-6th Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eLearn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, in the sixth edition of \u003cb\u003e\u003ci\u003ePeriodization: Theory and Methodology of Training\u003c\/i\u003e\u003c\/b\u003e. Guided by the authors’ expertise, the sixth edition offers information central to understanding the latest research and practices related to training theory while providing scientific support for the fundamental principles of periodization.\u003c\/p\u003e\n\u003cp\u003eThe sixth edition of this definitive text presents a comprehensive discussion of periodization based on the philosophy of Tudor Bompa. It features the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA review of the history, terms, and theories related to periodization\u003c\/li\u003e\n\u003cli\u003eDiscussion of the importance of designing a sport-specific and competition-level annual plan and discarding any one-size-fits-all approach\u003c\/li\u003e\n\u003cli\u003eAn expanded chapter on the integration of biomotor abilities within the training process\u003c\/li\u003e\n\u003cli\u003eComprehensive updates to the information on training sessions, microcycles, and macrocycles\u003c\/li\u003e\n\u003cli\u003eAn expanded chapter on the methods for developing muscle strength, including manipulation of loading variables and the conversion to specific strength\u003c\/li\u003e\n\u003cli\u003eA more detailed explanation of speed and agility training, differentiating between individual and team sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn addition to applying periodization models to resistance training, \u003cb\u003e\u003ci\u003ePeriodization\u003c\/i\u003e\u003c\/b\u003e also discusses sport-specific endurance. You’ll be introduced to different methods of testing and developing endurance, including the physiological basis for each method.\u003c\/p\u003e\n\u003cp\u003eInstructors will also find a newly added image bank, allowing access to tables and figures in the text for use when creating lecture materials.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePeriodization: Theory and Methodology of Training\u003c\/i\u003e\u003c\/b\u003e presents the latest refinements to Bompa’s theories on periodization to help you create training programs that enhance sport skills and ensure peak performance. \u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e A reference for strength and conditioning professionals, sport scientists, sport coaches, advanced athletes, and any professional who works with athletes. Also for use as a course text for students in upper-level undergraduate or graduate programs related to exercise science. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I. Training Theory\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eBasis for Training \u003c\/p\u003e\n\u003cp\u003e Scope of Training \u003c\/p\u003e\n\u003cp\u003e Objectives of Training \u003c\/p\u003e\n\u003cp\u003e Classification of Skills \u003c\/p\u003e\n\u003cp\u003e System of Training \u003c\/p\u003e\n\u003cp\u003e Adaptation \u003c\/p\u003e\n\u003cp\u003e Supercompensation Cycle and Adaptation \u003c\/p\u003e\n\u003cp\u003e Sources of Energy \u003c\/p\u003e\n\u003cp\u003e Summary of Major Concepts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003ePrinciples of Training \u003c\/p\u003e\n\u003cp\u003e Multilateral Development Versus Specialization \u003c\/p\u003e\n\u003cp\u003e Individualization \u003c\/p\u003e\n\u003cp\u003e Development of the Training Model \u003c\/p\u003e\n\u003cp\u003e Load Progression \u003c\/p\u003e\n\u003cp\u003e Sequence of the Training Load \u003c\/p\u003e\n\u003cp\u003e Summary of Major Concepts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Preparation for Training \u003c\/p\u003e\n\u003cp\u003e Physical Training \u003c\/p\u003e\n\u003cp\u003e Exercise for Physical Training \u003c\/p\u003e\n\u003cp\u003e Technical Training \u003c\/p\u003e\n\u003cp\u003e Tactical Training \u003c\/p\u003e\n\u003cp\u003e Theoretical Training \u003c\/p\u003e\n\u003cp\u003e Summary of Major Concepts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Variables of Training \u003c\/p\u003e\n\u003cp\u003e Volume \u003c\/p\u003e\n\u003cp\u003e Intensity \u003c\/p\u003e\n\u003cp\u003e Relationship Between Volume and Intensity \u003c\/p\u003e\n\u003cp\u003e Frequency \u003c\/p\u003e\n\u003cp\u003e Complexity \u003c\/p\u003e\n\u003cp\u003e Index of Overall Demand \u003c\/p\u003e\n\u003cp\u003e Summary of Major Concepts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II. Planning and Periodization \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003ePeriodization of Biomotor Abilities \u003c\/p\u003e\n\u003cp\u003e Brief History of Periodization \u003c\/p\u003e\n\u003cp\u003e Periodization Terminology \u003c\/p\u003e\n\u003cp\u003e Applying Periodization to the Development of Biomotor Abilities \u003c\/p\u003e\n\u003cp\u003e Simultaneous Versus Sequential Integration of Biomotor Abilities \u003c\/p\u003e\n\u003cp\u003e Periodization of Strength \u003c\/p\u003e\n\u003cp\u003e Periodization of Power, Agility, and Movement Time \u003c\/p\u003e\n\u003cp\u003e Periodization of Speed \u003c\/p\u003e\n\u003cp\u003e Periodization of Endurance \u003c\/p\u003e\n\u003cp\u003e Integrated Periodization \u003c\/p\u003e\n\u003cp\u003e Summary of Major Concepts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Planning the Training Session \u003c\/p\u003e\n\u003cp\u003e Importance of Planning \u003c\/p\u003e\n\u003cp\u003e Planning Requirements \u003c\/p\u003e\n\u003cp\u003e Types of Training Plans \u003c\/p\u003e\n\u003cp\u003e Training Session \u003c\/p\u003e\n\u003cp\u003e Daily Cycle of Training \u003c\/p\u003e\n\u003cp\u003e Modeling the Training Session Plan \u003c\/p\u003e\n\u003cp\u003e Summary of Major Concepts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Planning the Training Cycles \u003c\/p\u003e\n\u003cp\u003e Microcycle \u003c\/p\u003e\n\u003cp\u003e Macrocycle \u003c\/p\u003e\n\u003cp\u003e Summary of Major Concepts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003ePeriodization of the Annual Plan \u003c\/p\u003e\n\u003cp\u003e Annual Training Plan and Its Characteristics \u003c\/p\u003e\n\u003cp\u003e Classifying Annual Plans \u003c\/p\u003e\n\u003cp\u003e Chart of the Annual Training Plan \u003c\/p\u003e\n\u003cp\u003e Criteria for Compiling an Annual Plan \u003c\/p\u003e\n\u003cp\u003e Summary of Major Concepts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Peaking for Competition \u003c\/p\u003e\n\u003cp\u003e Training Conditions for Peaking \u003c\/p\u003e\n\u003cp\u003e Peaking \u003c\/p\u003e\n\u003cp\u003e Defining a Taper \u003c\/p\u003e\n\u003cp\u003e Competition Phase of the Annual Plan \u003c\/p\u003e\n\u003cp\u003e Identifying Peaking \u003c\/p\u003e\n\u003cp\u003e Maintaining a Peak \u003c\/p\u003e\n\u003cp\u003e Summary of Major Concepts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III. Training Methods\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eStrength and Power Development \u003c\/p\u003e\n\u003cp\u003e The Relationship Between the Main Biomotor Abilities \u003c\/p\u003e\n\u003cp\u003e Strength \u003c\/p\u003e\n\u003cp\u003e Methods of Strength Training \u003c\/p\u003e\n\u003cp\u003e Manipulation of Training Variables \u003c\/p\u003e\n\u003cp\u003e Implementation of a Strength Training Program \u003c\/p\u003e\n\u003cp\u003e Periodization of Strength \u003c\/p\u003e\n\u003cp\u003e Summary of Major Concepts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Endurance Training \u003c\/p\u003e\n\u003cp\u003e Classification of Endurance \u003c\/p\u003e\n\u003cp\u003e Factors Affecting Aerobic Endurance Performance \u003c\/p\u003e\n\u003cp\u003e Factors Affecting Anaerobic Endurance Performance \u003c\/p\u003e\n\u003cp\u003e Methods for Developing Endurance \u003c\/p\u003e\n\u003cp\u003e Methods for Developing High-Intensity Exercise Endurance \u003c\/p\u003e\n\u003cp\u003e Periodization of Endurance \u003c\/p\u003e\n\u003cp\u003e Summary of Major Concepts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eSpeed and Agility Training \u003c\/p\u003e\n\u003cp\u003e Speed Training \u003c\/p\u003e\n\u003cp\u003e Agility Training \u003c\/p\u003e\n\u003cp\u003e Program Design \u003c\/p\u003e\n\u003cp\u003e Periodization of Speed and Agility Training \u003c\/p\u003e\n\u003cp\u003e Summary of Major Concepts \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eTudor O. Bompa, PhD,\u003c\/b\u003e revolutionized Western training methods when he introduced his groundbreaking theory of periodization in his native Romania in 1963. After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s and 1980s. In 1988, Bompa began applying his principles of periodization to the sport of bodybuilding. He has personally trained 11 Olympic medalists (including four gold medalists) and has served as a consultant to coaches and athletes worldwide. \u003c\/p\u003e\n\u003cp\u003e Bompa’s books on training methods, including \u003ci\u003eTheory and Methodology of Training: The Key to Athletic Performance\u003c\/i\u003e and \u003ci\u003ePeriodization of Training for Sports\u003c\/i\u003e, have been translated into 19 languages and used in more than 180 countries for training athletes and educating and certifying coaches. Bompa has been invited to speak about training in more than 30 countries and has been awarded certificates of honor and appreciation from such prestigious organizations as the Ministry of Culture of Argentina, the Australian Sports Council, the Spanish Olympic Committee, NSCA (2014 Alvin Roy Award for Career Achievement), and the International Olympic Committee. \u003c\/p\u003e\n\u003cp\u003e A member of the Canadian Olympic Association and the Romanian National Council of Sports, Bompa is a professor emeritus at York University, where he taught training theories since 1987. In 2017, Bompa was awarded the honorary title of \u003ci\u003edoctor honoris causa\u003c\/i\u003e in his home country of Romania. He and his wife, Tamara, live in Sharon, Ontario. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCarlo A. Buzzichelli \u003c\/b\u003eis a PhD candidate at the Superior Institute of Physical Culture and Sports of Havana (Cuba), a professional strength and conditioning coach, the director of the International Strength and Conditioning Institute, a consultant for the Cuban track and field Olympic team, an adjunct professor of theory and methodology of training at the University of Milan (Italy), and a member of the President’s Program Advisory Council of the International Sports Sciences Association (ISSA). Buzzichelli has held seminars and lectures at various universities and sport institutes worldwide and was an invited lecturer at the 2012 International Workshop on Strength and Conditioning of Trivandrum (India), the 2015 Performance Training Summit of Beijing (China), the 2016 International Workshop on Strength and Conditioning in Bucharest (Romania), and the 2017 Track and Field National Team Coaches Forum in Havana. \u003c\/p\u003e\n\u003cp\u003e Buzzichelli’s coaching experience includes the 2002 Commonwealth Games, the 2003 and 2017 World Track and Field Championships, and the 2016 Summer Olympics. As a strength and conditioning coach for team sports, his senior teams have achieved a first place and a second place in their respective league cups, and his junior teams have won two regional cups. As a coach of individual sports, Buzzichelli’s athletes have won 23 medals at national championships in four different sports (track and field, swimming, Brazilian jiujitsu, and powerlifting), set nine national records in powerlifting and track and field, and won 10 medals at international competitions. In 2015, Buzzichelli coached two Italian champions in two different sports; in 2016, two of his athletes earned international titles in two different combat sports. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/consider-the-individual-athletes-needs-when-developing-a-training-plan\"\u003eConsider the individual athlete's needs when developing a training plan\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/link-training-periods-with-a-transition-phase\"\u003eLink training periods with a transition phase\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/understand-the-objectives-of-training\"\u003eUnderstand the objectives of training\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\" style=\"\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eImage bank. \u003c\/strong\u003eFeatures most of the figures and tables from the text, organized by chapter. Images can be used in classroom presentations and lectures, handouts, and activities.\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Tudor O. Bompa,Carlo Buzzichelli","offers":[{"title":"Hardback","offer_id":12337624252477,"sku":null,"price":74.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/4a64c220588fae12c3e6c02efe463989_7480dd65-3f83-4840-8277-a3c9c684606a.jpg?v=1779901417"},{"product_id":"your-workout-perfected","title":"Your Workout PERFECTED","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eEvery workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with \u003cb\u003e\u003ci\u003eYour Workout PERFECTED\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNick Tumminello, author of \u003ci\u003eStrength Training for Fat Loss\u003c\/i\u003e and \u003ci\u003eBuilding Muscle and Performance\u003c\/i\u003e, knows that a “one size fits all” approach can’t work. That program you’re following—the one you love—may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That’s why he developed \u003cb\u003e\u003ci\u003eYour Workout PERFECTED\u003c\/i\u003e\u003c\/b\u003e. It’s a unique and cooperative approach—one that works to improve, not replace, your routine.\u003c\/p\u003e\n\u003cp\u003eInside, there are 243 exercises and 71 programs to develop your fitness, promote fat loss, improve your function and performance, or work on your physique, including beginner workout programs for those who are just starting and even alternative home or hotel gym workouts and bodyweight workouts. Plus, you’ll learn the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe mistakes you may already be making\u003c\/li\u003e\n\u003cli\u003eMinor changes to techniques that can produce big results\u003c\/li\u003e\n\u003cli\u003eWhy certain exercises are preferable over others\u003c\/li\u003e\n\u003cli\u003eWhether men and women should be trained differently\u003c\/li\u003e\n\u003cli\u003eExercises to avoid and proven principles to follow\u003c\/li\u003e\n\u003cli\u003eCombinations and sequences to maximize results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach of the exercises is accompanied by step-by-step instructions on setup and execution. The workouts are designed for various settings (in the gym, at home, or on the go), and each ready-to-use program is also customizable to meet your specific needs and help you reach your fitness goals. Highly visual and instantly applicable, \u003cb\u003e\u003ci\u003eYour Workout PERFECTED\u003c\/i\u003e\u003c\/b\u003e will help you fine-tune your approach to your personal fitness.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Individuals training for fitness, performance, fat loss, and physique who desire greater results; also a reference for personal trainers, fitness instructors, and strength and conditioning professionals. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I: Training Objectives\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1. Fitness \u003c\/p\u003e\n\u003cp\u003e Chapter 2. Function and Performance \u003c\/p\u003e\n\u003cp\u003e Chapter 3. Fat Loss \u003c\/p\u003e\n\u003cp\u003e Chapter 4. Physique \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II: Exercises\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 5. Warm-Up and Mobility Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 6. Upper-Body Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 7. Lower-Body Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 8. Core Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 9. Conditioning Exercises \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III: Programming\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 10. General Beginner Programs \u003c\/p\u003e\n\u003cp\u003e Chapter 11. Fitness Programs \u003c\/p\u003e\n\u003cp\u003e Chapter 12. Function and Performance Programs \u003c\/p\u003e\n\u003cp\u003e Chapter 13. Fat Loss Programs \u003c\/p\u003e\n\u003cp\u003e Chapter 14. Physique Programs \u003c\/p\u003e\n\u003cp\u003e Chapter 15. Strategies for Minimizing Injury \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eNick Tumminello\u003c\/b\u003e is the owner of Performance University International, which provides strength training and conditioning for athletes and educational programs for trainers and coaches all over the world. \u003c\/p\u003e\n\u003cp\u003e As an educator, Tumminello has become known as the trainer of trainers. He has presented at international fitness conferences in Norway, Iceland, China, and Canada. He has been a featured presenter at conferences held by such organizations as the IDEA Health \u0026amp; Fitness Association, the National Strength and Conditioning Association, and DCAC Fitness Conventions, along with conducting staff trainings at fitness clubs throughout the United States. Tumminello does workshops and mentorship programs in his hometown of Fort Lauderdale, Florida. He is the author of \u003ci\u003eBuilding Muscle and Performance\u003c\/i\u003e (Human Kinetics, 2016) and \u003ci\u003eStrength Training for Fat Loss\u003c\/i\u003e (Human Kinetics, 2014). He has produced more than 20 instructional DVDs and is the coauthor of the National Strength and Conditioning Association’s \u003ci\u003eProgram Design Essentials\u003c\/i\u003e and \u003ci\u003eFoundations of Fitness Programming\u003c\/i\u003e. Tumminello is also the editor in chief of the National Strength and Conditioning Association’s \u003ci\u003ePersonal Training Quarterly (PTQ)\u003c\/i\u003e journal. \u003c\/p\u003e\n\u003cp\u003e Tumminello has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has worked with a variety of exercise enthusiasts of all ages and fitness levels, including physique and performance athletes from the amateur level to the professional ranks. From 2002 to 2011, Tumminello was the strength and conditioning coach for the Ground Control MMA fight team. He has been a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Hylete, Reebok, and Power Systems. \u003c\/p\u003e\n\u003cp\u003e Tumminello’s articles have appeared in more than 50 major health and fitness magazines, including \u003ci\u003eMen’s Health\u003c\/i\u003e, \u003ci\u003eMen’s Fitness\u003c\/i\u003e, \u003ci\u003eMuscle and Performance\u003c\/i\u003e, \u003ci\u003eWomen’s Health\u003c\/i\u003e, \u003ci\u003eOxygen\u003c\/i\u003e, \u003ci\u003eFitness Rx\u003c\/i\u003e, and \u003ci\u003eTRAIN\u003c\/i\u003e. He is also a featured contributor to several popular fitness training websites. He has been on the advisory board for Yahoo! Health and has been featured in two exercise books on the \u003ci\u003eNew York Times\u003c\/i\u003e–best seller list, on the home page of Yahoo! and YouTube, and in the \u003ci\u003eACE Personal Trainer Manual\u003c\/i\u003e. In 2015 Tumminello was inducted into the Personal Trainer Hall of Fame. \u003c\/p\u003e\n\u003cp\u003e Tumminello writes a popular fitness training blog at NickTumminello.com. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eNick Tumminello is an innovator in the fitness field. His combination of scientific knowledge and practical experience make him a go-to guy for getting results from a fitness program, as displayed in \u003c\/i\u003eYour Workout PERFECTED\u003ci\u003e. Highly recommended reading.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBrad Schoenfeld, PhD—\u003c\/b\u003eAuthor of \u003ci\u003eThe M.A.X. Muscle Plan\u003c\/i\u003e and \u003ci\u003eScience and Development of Muscle Hypertrophy\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eIt’s hard to think of anyone who consistently contributes as much valuable information as Nick Tumminello.\u003c\/i\u003e Your Workout PERFECTED \u003ci\u003eshowcases his unique ability to reveal how much we don’t know about strength training—and how much we do know that’s either inaccurate or antithetical to our goals.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLou Schuler—\u003c\/b\u003eAward-Winning Fitness Journalist, LouSchuler.com \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThere are just a few trainers in the industry who are creative enough to come up with new ideas that get used around the world. Nick is one of those guys, and he constantly leaves me saying to myself, \"Now why didn't I think of that?\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBret Contreras, PhD, CSCS,*D—\u003c\/b\u003eOwner of Glute Lab, Author of \u003ci\u003eStrong Curves\u003c\/i\u003e and \u003ci\u003eBodyweight Strength Training Anatomy\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eNick Tumminello is kind of a pain in the butt. You can't just say, “Hey, Nick, what do you think of this exercise?\" No, he'll analyze it, research it, conduct 101 experiments on it, and then he'll show you about a dozen ways to make it better. It's really quite annoying. He gets away with it because he's damn near always right.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTC Luoma—\u003c\/b\u003eEditor of \u003ci\u003eTestosterone Nation\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eIf you're looking for accurate and scientifically backed information, quality workouts that are interesting and fun, and programs that are designed by someone who walks the walk and trains real people, you need not look any further than Nick Tumminello. It's been my pleasure to know him and learn from him for the past decade; he's the real deal.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCassandra Forsythe, PhD, RD, CSCS—\u003c\/b\u003eProfessor of Exercise Science, Author, and Mom \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/dumbbell-front-shoulder-raise\"\u003eDumbbell front shoulder raise\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/nutrition-for-fat-loss-made-simple\"\u003eNutrition for fat loss: made simple\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/questions-to-ask-yourself-before-the-lift\"\u003eQuestions to ask yourself before the lift\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Nick Tumminello","offers":[{"title":"Paperback","offer_id":12337632772157,"sku":null,"price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/7a9848193b4f2604b146a47381be2dbe_e2ee70ae-3adf-4e81-a178-9e88c176dc69.jpg?v=1777420048"},{"product_id":"hockey-anatomy","title":"Hockey Anatomy","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eAre you ready to see what it takes to lace up the skates? \u003ci\u003eHockey Anatomy\u003c\/i\u003e will show you how to improve on-ice performance by increasing muscular strength and optimizing efficiency of every movement.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDr. Michael Terry, the team physician for the NHL’s Chicago Blackhawks, and Paul Goodman, the strength and conditioning coach for the Chicago Blackhawks, share 96 of the most effective hockey exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. You’ll also find 68 exercise variations to increase difficulty, add complex movements, or simply change up your routine.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eHockey Anatomy\u003c\/i\u003e\u003c\/b\u003e goes beyond the exercises by taking you onto the ice and into the action. Illustrations of the muscles involved in shooting, passing, and stopping the puck show you how the exercises are fundamentally linked to hockey performance. No matter your position, or your hockey skill set, there is something here for you.\u003c\/p\u003e\n\u003cp\u003eYou’ll also go into the training room to explore the anatomy of common injuries as well as exercises for minimizing and recovering from such setbacks.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eHockey Anatomy\u003c\/i\u003e is essential reading for players, coaches, trainers, and fans of the sport. If you love the action and artistry of hockey, you are going to love this book.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eThe Hockey Player in Motion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Strength \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Power \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eSpeed \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Agility \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Mobility \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Balance \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eCore Stability \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eInjury Rehabilitation \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eMichael Terry, MD, \u003c\/b\u003eis the head team physician for the Chicago Blackhawks and a team physician for Northwestern University Athletics and the U.S. Olympic volleyball team. He is also the sports medicine program director and the Dr. Charles and Leslie Snorf Professor of Orthopedic Surgery at Northwestern University. \u003c\/p\u003e\n\u003cp\u003e Terry graduated with honors from the University of Illinois with a degree in mechanical engineering and a concentration in bioengineering. He then attended the University of Chicago Pritzker School of Medicine, where he again graduated with honors and received the top honor in surgical specialties and in clinical medicine. \u003c\/p\u003e\n\u003cp\u003e Terry completed a residency at Cornell University's prestigious Hospital for Special Surgery, where he was part of a team that was awarded one the most coveted research awards in shoulder surgery, the Neer Award. He then traveled to Vail, Colorado, for his sports medicine fellowship at the renowned Steadman Hawkins clinic. \u003c\/p\u003e\n\u003cp\u003e Prior to joining the team at Northwestern, Terry was a faculty member at the University of Chicago. While there, he performed research and maintained a very busy practice in sports medicine and shoulder surgery. His medical school students selected Terry as their favorite faculty member. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePaul Goodman\u003c\/b\u003e is the strength and conditioning coach for the Chicago Blackhawks and is responsible for preparing yearlong on- and off-ice training regimens for all players within the organization. He also works in conjunction with the sports medicine staff by assisting in the rehabilitation process for injured athletes. \u003c\/p\u003e\n\u003cp\u003e Goodman joined the Blackhawks after serving six years as head strength and conditioning coach at the University of Vermont (UVM). In 2006, the National Strength and Conditioning Association (NSCA) named Goodman the State\/Provincial Director of the Year, and he also was a finalist for the NSCA’s College Strength and Conditioning Coach of the Year award. In addition to UVM, Goodman also spent time with USA Women’s Hockey and the New York Rangers. \u003c\/p\u003e\n\u003cp\u003e Goodman is a 1996 graduate of the University of Wisconsin, and he received his master’s degree in 2002 while serving as a member of the Wisconsin Badgers’ strength and conditioning staff. He achieved a second master’s degree in applied exercise science from Concordia University of Chicago, where he is currently in pursuit of his PhD in health and human movement. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“Paul Goodman is always striving to perfect his craft on player development. He’s committed to maximizing results. Paul has one goal in mind, not only for himself, but his players as well... to be the best! In\u003c\/i\u003e Hockey Anatomy\u003ci\u003e, he shares that expertise with you.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePatrick Kane, \u003c\/b\u003eRight Wing for the Chicago Blackhawks (National Hockey League) \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/executing-the-heiden-squat\"\u003eExecuting the Heiden Squat\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/strength-power-speed-and-agility-on-the-ice\"\u003eStrength, power, speed, and agility on the ice\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-anatomy-of-flying\"\u003eThe anatomy of flying\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Good_Morning.jpg?v=1741360639\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Good_Morning.jpg?v=1741360639\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Good_Morning_continued.jpg?v=1741360674\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Good_Morning_continued.jpg?v=1741360674\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Speed_Russian_Lunge.jpg?v=1741360708\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Speed_Russian_Lunge.jpg?v=1741360708\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Speed_Russian_Lunge_continued.jpg?v=1741360743\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Speed_Russian_Lunge_continued.jpg?v=1741360743\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Michael Terry,Paul Goodman","offers":[{"title":"Paperback","offer_id":12337690705981,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/5ab80222f7bd41d1552c0346973ddd93_4ce4a879-534c-443d-8839-79d5015785d4.jpg?v=1777363950"},{"product_id":"power-yoga","title":"Power Yoga","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eExpand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In \u003ci\u003ePower Yoga: Strength, Sweat, and Spirit\u003c\/i\u003e, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat.\u003c\/p\u003e\n\u003cp\u003eDozens of warm-up, power, peak, and cool-down poses are presented in full color, and adaptations to modify or intensify each pose allow you to customize your practice for maximum effectiveness and safety. Sequences ranging from 5 to 60 minutes—including sport-specific sequences for running, cycling, team sports, and high-intensity activities—offer options that match your goals and lifestyle, and the 28-day plan can be adjusted into a plan that works for \u003ci\u003eyou\u003c\/i\u003e, based on the results \u003ci\u003eyou\u003c\/i\u003e want.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePower Yoga: Strength, Sweat, and Spirit\u003c\/i\u003e\u003c\/b\u003e is your vehicle for creating extraordinary physical and spiritual results that you will notice quickly and be able to maintain for a lifetime. Become your most powerful self with power yoga. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eIntroduction \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Why Yoga \u003c\/p\u003e\n\u003cp\u003e Brief History of Yoga \u003c\/p\u003e\n\u003cp\u003e The Eight Limbs of Yoga \u003c\/p\u003e\n\u003cp\u003e How to Use This Book \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The Power of Yoga \u003c\/p\u003e\n\u003cp\u003e What Is Power? \u003c\/p\u003e\n\u003cp\u003e Yoga for Life Today \u003c\/p\u003e\n\u003cp\u003e The Physical Practice \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eMindfulness and Intention \u003c\/p\u003e\n\u003cp\u003e Power of Intention \u003c\/p\u003e\n\u003cp\u003e Drishti \u003c\/p\u003e\n\u003cp\u003e Right Aim, Right Effort \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003ePower Principles \u003c\/p\u003e\n\u003cp\u003e Breath \u003c\/p\u003e\n\u003cp\u003e Foundation \u003c\/p\u003e\n\u003cp\u003e Heat \u003c\/p\u003e\n\u003cp\u003e Flow \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eWarm-Up Poses and Practices \u003c\/p\u003e\n\u003cp\u003e Opening Poses \u003c\/p\u003e\n\u003cp\u003e Vinyasa \u003c\/p\u003e\n\u003cp\u003e Sun Salutations \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Power Poses and Sequences \u003c\/p\u003e\n\u003cp\u003e Standing Poses \u003c\/p\u003e\n\u003cp\u003e Balancing Poses \u003c\/p\u003e\n\u003cp\u003e Twists \u003c\/p\u003e\n\u003cp\u003e Power Sequences \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Peak Poses and Sequences \u003c\/p\u003e\n\u003cp\u003e Igniting Your Peak \u003c\/p\u003e\n\u003cp\u003e The Mind-Body Connection \u003c\/p\u003e\n\u003cp\u003e Backbends \u003c\/p\u003e\n\u003cp\u003e Arm Balances \u003c\/p\u003e\n\u003cp\u003e Inversions \u003c\/p\u003e\n\u003cp\u003e Peak Sequences \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eCool-Down Poses and Practices \u003c\/p\u003e\n\u003cp\u003e Cool-Down \u003c\/p\u003e\n\u003cp\u003e Power in Opposites \u003c\/p\u003e\n\u003cp\u003e Hips \u003c\/p\u003e\n\u003cp\u003e Forward Folds \u003c\/p\u003e\n\u003cp\u003e Final Rest \u003c\/p\u003e\n\u003cp\u003e Cool-Down Sequences \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Core Strength Poses and Sequences \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Upper Body Strength Sequences \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Lower Body Strength Sequences \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Yoga Within Your Other Workouts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eYour Yoga Plan \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eLeah Cullis, E-RYT 500,\u003c\/b\u003e is a celebrated power yoga teacher and holistic health coach. Since 2009 she has worked with the Baptiste Institute and her teacher, world-renowned yogi and best-selling author Baron Baptiste, to design and deliver transformational power yoga programs. She has also studied under Jonny Kest and Lama Marut. \u003c\/p\u003e\n\u003cp\u003e Cullis lives and teaches in Austin, Texas. She leads yoga teacher trainings, workshops, and classes at Wanderlust Yoga. She is the creator and leader of Pillars of Power Yoga, \u003ci\u003eYoga Journal\u003c\/i\u003e’s award-winning online course. She is a regular contributor to and has been featured on the cover of \u003ci\u003eYoga Journal\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Cullis is an all-star teacher with DoYouYoga.com, where she has created the Ultimate Guide to Power Yoga program and a free power yoga challenge that has been joined by over 20,000 participants from around the world. She has been featured in \u003ci\u003eMantra\u003c\/i\u003e Magazine, ElephantJournal.com, and MindBodyGreen.com. Cullis teaches at conferences and festivals across the country and has presented at prestigious institutions such as the Kripalu Center for Yoga and Health. \u003c\/p\u003e\n\u003cp\u003e Cullis is a two-time ambassador for lululemon in Austin, Texas, and has represented her community at international conferences and retreats. From 2009 through 2016 she organized the Yoga Garden at the annual White House Easter Egg Roll, leading a team of nationally recognized teachers who shared yoga with more than 30,000 participants, as part of a presidential initiative encouraging healthy lifestyles for children and families. Her greatest honor is being a mom. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"Leah Cullis is a true teacher and healer. I’m grateful for her guidance and her teachings that have stayed with me all these years. Now, in \u003c\/i\u003ePower Yoga: Strength, Sweat, and Spirit\u003ci\u003e, her expert guidance and wisdom are available to us all.\" \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCharles Attal\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ePartner at C3 Presents\u003c\/p\u003e\n\u003cp\u003eProducer of Lollapalooza, Bonnaroo, and Austin City Limits Music Festivals\u003c\/p\u003e\n\u003cp\u003eBoard Member of Wanderlust\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"In a world that is increasingly complex and stressful, Leah Cullis' inspiring new book \u003c\/i\u003ePower Yoga: Strength, Sweat, and Spirit \u003ci\u003einvites you to listen to your own inner guide. Leah offers step-by-step instructions on yoga and meditation practices for life today. Filled with knowledge that comes from years of practice and teaching, the chapters offer you a yoga practice that is free of perfectionism and looking right—and is filled with how-tos for developing your own competencies, your inner well-being, and an embodied sense of what is possible for you on and off your yoga mat. Read this book and get back to the strength and connection that are in you!\" \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCatherine Cook-Cottone, PhD, RYT-500\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLicensed Psychologist\u003c\/p\u003e\n\u003cp\u003eProfessor and Researcher at State University of New York at Buffalo\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Leah Cullis is a dynamic and passionate yoga teacher! In her book, \u003c\/i\u003ePower Yoga: Strength, Sweat, and Spirit\u003ci\u003e, she shines a light on the profound healing that takes place when one is committed to a daily practice. A must-read for teachers and students!” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJonny Kest\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMaster Yogi\u003c\/p\u003e\n\u003cp\u003eFounder of Center for Yoga in Detroit\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“There is no more honorable role in the world than the role of the teacher. Teachers inspire. They heal. They lead. Much of their work is done quietly and without fanfare. It requires deep love and profound humility. The world is so fortunate that Leah Cullis chose the path she did. She’s put in her 10,000 hours, and now she shares her knowledge, heart, and empathy in \u003c\/i\u003ePower Yoga: Strength, Sweat, and Spirit\u003ci\u003e.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJeff Krasno\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eCofounder and Chairman of Wanderlust\u003c\/p\u003e\n\u003cp\u003eCEO of Commune\u003c\/p\u003e\n\u003cp\u003eAuthor of \u003ci\u003eWanderlust \u003c\/i\u003eand\u003ci\u003e Find Your True Fork \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Leah Cullis is a gifted teacher. In \u003c\/i\u003ePower Yoga: Strength, Sweat, and Spirit\u003ci\u003e, she generously shares the insights from her wealth of experience as both a student and teacher. Through this lens, Leah effectively guides students of any and all experience levels to develop practices that resonate with their body, mind, and heart. This is a powerful work from a powerful teacher.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChris Lucas\u003c\/b\u003e\u003cbr\u003e Founder of Ompractice\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"If you're looking for authenticity—a woman, a teacher, and a friend, through her powerful words, who is truly herself and is flawed, beautiful inside and out, and fan-freaking-tastic—look no further. \u003c\/i\u003ePower Yoga: Strength, Sweat, and Spirit\u003ci\u003e and its author, Leah Cullis, are simply the real deal.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBethany Lyons\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFounder and CEO of Lyons Den Power Yoga in New York City\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Leah is not only a guiding light for students but for teachers as well. Leah teaches from the heart with thoughtfulness and clear intention. She possesses the unique ability to take anyone she is leading to a higher level physically, emotionally, and spiritually. Those who are seeking to develop strength, focus, balance, and purpose in yoga, as well as all areas of life, will find this book, \u003c\/i\u003ePower Yoga: Strength, Sweat, and Spirit\u003ci\u003e, to be a must-have.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRandi Marks\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIntuitive Healer and Spiritual Teacher\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"I have known Leah Cullis, an inspirational human and yoga teacher, for many years. \u003c\/i\u003ePower Yoga: Sweat, Strength, and Spirit \u003ci\u003eis full of insight from her years of dedicated practice and understanding of the yoga pathway, from the physical experience of yoga and asana to the spiritual component that is so essential in today’s world. Cullis sheds a new light on how to embody the practice and apply its teachings to life in the modern world.\" \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNicole Tsong\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFit for Life Columnist for \u003ci\u003eThe Seattle Times \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eAuthor of \u003ci\u003eYoga for Hikers \u003c\/i\u003eand \u003ci\u003eYoga for Climbers \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eBoard President of Yoga Behind Bars\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“I am constantly inspired by the heart, clarity, and depth of knowledge Leah consistently brings to her students and her life as a whole. Full of inspiration, practical wisdom, and teachings rooted in years of experience and personal application, \u003c\/i\u003ePower Yoga: Strength, Sweat, and Spirit \u003ci\u003ewill serve both inquisitive students and aspiring teachers as an approachable guide. A true teacher of teachers, Leah’s language is essential, her knowledge is palpable, and her teachings are both elevated and accessible.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKate Waitzkin\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYoga and Meditation Teacher\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Down_Dog_Splits.jpg?v=1741368661\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Down_Dog_Splits.jpg?v=1741368661\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sample_Opening_Sequence.jpg?v=1741368695\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sample_Opening_Sequence.jpg?v=1741368695\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Pyramid_Pose.jpg?v=1741368730\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Pyramid_Pose.jpg?v=1741368730\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Leah Cullis","offers":[{"title":"Paperback","offer_id":12337691131965,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/d759b9403abe60332dd8cd9283eec579.jpg?v=1787988316"},{"product_id":"conditioning-for-dance-2nd-edition-with-web-resource","title":"Conditioning for Dance 2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eEric Franklin’s first edition of \u003ci\u003eConditioning for Dance\u003c\/i\u003e was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers.\u003c\/p\u003e\n\u003cp\u003eAn internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of \u003ci\u003eConditioning for Dance\u003c\/i\u003e, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNew to This Edition\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSince the first edition, the topic of dancers’ health, wellness, and conditioning has taken on even greater importance in the dance community. Franklin has responded to this increased emphasis by adding these new exercises and resources:\u003c\/p\u003e\n\u003cp\u003e• Over 100 new conditioning exercises—for all parts of the body—to support dancers in a wide range of genres, forms, and styles\u003c\/p\u003e\n\u003cp\u003e• Over 100 new illustrations and photos to explain and show the exercises\u003c\/p\u003e\n\u003cp\u003e• Two new chapters with exercises for a complete conditioning plan\u003c\/p\u003e\n\u003cp\u003e• A new web resource that offers 17 video clips featuring Franklin showing correct execution of the conditioning exercises from the book, two 20-minute portable whole-body workouts that use elastic bands to increase strength and aerobic conditioning for dance, and a personal conditioning program you can use to set goals chapter by chapter and monitor your conditioning development to support your performance.\u003c\/p\u003e\n\u003cp\u003eIn addition, the book is now printed in full color to enhance image quality in showing technique. \u003ci\u003eConditioning for Dance\u003c\/i\u003e now has separate chapters for shoulders and feet, with additional information on calves and ankles. Franklin also offers practical tips to help you develop your personal conditioning plan.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eApplying Principles Through the Franklin Method\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eConditioning for Dance\u003c\/i\u003e uses the principles of resistance training, physics, anatomy, biomechanics, and neuroplasticity (using imagery for positive mental and physical changes) as applied to dance conditioning. \u003ci\u003eConditioning for Danc\u003c\/i\u003ee blends imagery, focus, and conditioning exercises for dancers to enhance their technique and performance while practicing injury-prevention strategies.\u003c\/p\u003e\n\u003cp\u003eFranklin uses experiential anatomy to show and explain how the conditioning principles work to condition your body. As you undertake the exercises, you gain awareness of the body’s function and design and take in the knowledge of the principles through movement. This method, known as the Franklin Method, leads to greater understanding of your body, enhanced performance, and fewer injuries. Franklin developed the training systems within the book as well as a line of equipment, including the Franklin Band and Franklin Balls.\u003c\/p\u003e\n\u003cp\u003eFranklin has designed the exercises to transfer directly into dance steps; as such, they are appropriate for incorporating into the preparation time for dance classes. You can use the two 20-minute elastic-band workouts from the web resource to prepare you for class or rehearsal and build your strength and aerobic capacities.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eImmediate Benefits\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eConditioning for Dance\u003c\/i\u003e offers you the culmination of decades of wisdom and experience in dance conditioning from a master teacher. By using its practical exercises, mind–body relationships, and conditioning routines, and in transferring the book knowledge to body experience, you will notice immediate benefits to your conditioning, strength, and flexibility. You will become kinesthetically aware, create great dance technique from within your own body, and begin to craft injury-free and artistically successful routines.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Applied reference for dancers and dance educators. Textbook for undergraduate courses on dance fitness and conditioning. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eConditioning Concepts for Body and Mind \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Mental Techniques for Successful Performance \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Improving Balance and Stability \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Flexibility in the Muscles and Fascia \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eDynamic Alignment and the Pelvic Floor \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Creating a Strong Core and Powerful Abdominal Muscles \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eConditioning the Muscles of the Pelvis, Hip Joint, and Knee \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Creating Stable, Flexible, and Expressive Feet \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eDeveloping Power in the Torso, Shoulders, and Arms \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Improving Turns, Jumps, and Turnout \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Elastic Band Centre Workout \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAppendix. \u003c\/b\u003eFranklin Method Equipment and Resources \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eEric Franklin\u003c\/b\u003e is director and founder of the Institute for Franklin Method in Wetzikon, Switzerland. He has more than 35 years of experience as a dancer and choreographer, and he has shared imagery techniques in his teaching since 1986. \u003c\/p\u003e\n\u003cp\u003e Franklin has taught extensively throughout the United States and Europe at the Juilliard School in New York, Royal Ballet School in London, Danish Ballet in Copenhagen, Dance Academy of Rome, and Institute for Psychomotor Therapy in Zurich. He was also a guest lecturer at the University of Vienna. He has provided training to Olympic and world-champion athletes and professional dance troupes such as Cirque du Soleil and the Forum de Dance in Monte Carlo. Franklin earned a BFA from New York University's Tisch School of the Arts and a BS from the University of Zurich. He has been on the faculty of the American Dance Festival since 1991. \u003c\/p\u003e\n\u003cp\u003e Franklin is coauthor of the best-selling book \u003ci\u003eBreakdance\u003c\/i\u003e, which received a New York City Public Library Prize in 1984, and author of \u003ci\u003e100 Ideen für Beweglichkeit\u003c\/i\u003e and \u003ci\u003eDance Imagery for Technique and Performance\u003c\/i\u003e (both books about imagery in dance and movement). He is a member of the International Association for Dance Medicine and Science. \u003c\/p\u003e\n\u003cp\u003e Franklin lives near Zurich, Switzerland. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/advanced-conditioning-for-the-abdominal-muscles\"\u003eAdvanced conditioning for the abdominal muscles\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/an-exercise-to-enhance-balance\"\u003eAn exercise to enhance balance\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/strengthening-pectoral-muscles\"\u003eStrengthening pectoral muscles\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e The web resource includes 17 video clips of master teacher Eric Franklin providing instruction on how to execute conditioning exercises. Also included are instructions on how to set goals and monitor your personal conditioning to meet personal dance goals.\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Eric Franklin","offers":[{"title":"Paperback With Online Resource","offer_id":12337692278845,"sku":null,"price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d18a21e00b42cfb70f71b58b630b6258_e04e7eae-3219-4663-a2c2-bf60b41f9a19.jpg?v=1777340951"},{"product_id":"breathing-for-peak-performance","title":"Breathing for Peak Performance","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eMost people give little thought to how they breathe—but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin.\u003c\/p\u003e\n\u003cp\u003e“Breathing is essential to our survival, it is necessary for energy production, and it is something we do about 20,000 times a day,” says Franklin, who has taught at various universities and ballets and coached world champions and Cirque du Soleil artists in his Franklin Method. “We stand to benefit if we improve our breathing.”\u003c\/p\u003e\n\u003cp\u003eIn \u003cb\u003e\u003ci\u003eBreathing for Peak Performance\u003c\/i\u003e\u003c\/b\u003e, you will learn how to improve your own breathing and the breathing of those you coach and work with. This concise, heavily illustrated text will help you do the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn to improve your breathing function to benefit your health and improve your sport performance and daily living\u003c\/li\u003e\n\u003cli\u003eUnderstand the anatomy of breathing—all the muscles and joints involved and how they work together\u003c\/li\u003e\n\u003cli\u003ePractice 35 breathing exercises to improve functional breathing technique and performance in dance, yoga, and Pilates\u003c\/li\u003e\n\u003cli\u003eStudy and train the vital muscle of breathing—the diaphragm—grasping how it interacts with the abdominal muscles and other muscles associated with breathing\u003c\/li\u003e\n\u003cli\u003eComprehend the function and movement of the rib cage as it pertains to breathing\u003c\/li\u003e\n\u003cli\u003eIntegrate all the elements involved in breathing, including the lungs and inner organs, for optimal breathing function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e“The ideas and exercises in this book are tried and tested over 30 years of teaching, and they have been used by dancers, yoga practitioners, Pilates instructors, actors, vocal coaches, singing coaches, physiotherapists, swimmers, runners, and many others,” says Franklin. “When you perform the exercises, you will feel more energetic, focused, and relaxed. You will also gain an understanding of how to integrate imagery into your breathing practice.”\u003c\/p\u003e\n\u003cp\u003eFranklin presents the exercises—many accompanied by full-color illustrations—through his famed Franklin Method, which combines movement, imagery, and touch. His method helps practitioners relearn, in this case, correct breathing procedure to maximize breathing function.\u003c\/p\u003e\n\u003cp\u003e“To improve your breathing or to coach someone who needs to improve, first you need that solid understanding of anatomy,” Franklin says. “And you need to understand the habits that can hinder efficient breathing—tension, poor posture, and negative thinking, among others.”\u003c\/p\u003e\n\u003cp\u003eFranklin presents a recommended daily practice at the end of the book, which is ideal for individuals, professionals, coaches, practitioners, and students of dance, yoga, and Pilates. His detailed description of the anatomy, his presentation of the exercises, and his ability to integrate this information and make it very practical through his Franklin Method make this text an important reference for those who are looking to reach their peak performance in sport and in life.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Dance instructors and practitioners as well as students of dance, yoga, and Pilates. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Diaphragm\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eRib Cage\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Lungs\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Muscles of Breathing\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eEric Franklin\u003c\/b\u003e is director and founder of the Institute for Franklin Method in Wetzikon, Switzerland. He has more than 35 years of experience as a dancer and choreographer, and he has shared imagery techniques in his teaching since 1986. \u003c\/p\u003e\n\u003cp\u003e Franklin has taught extensively throughout the United States and Europe at the Juilliard School in New York, Royal Ballet School in London, Danish Ballet in Copenhagen, Dance Academy of Rome, and Institute for Psychomotor Therapy in Zurich. He was also a guest lecturer at the University of Vienna. He has provided training to Olympic and world-champion athletes and professional dance troupes such as Cirque du Soleil and the Forum de Dance in Monte Carlo. Franklin earned a BFA degree from New York University's Tisch School of the Arts and a BS degree from the University of Zurich. He has been on the faculty of the American Dance Festival since 1991. \u003c\/p\u003e\n\u003cp\u003e Franklin is coauthor of the best-selling book \u003ci\u003eBreakdance\u003c\/i\u003e, which received a New York City Public Library Prize in 1984, and author of \u003ci\u003e100 Ideen für Beweglichkeit \u003c\/i\u003eand \u003ci\u003eDance Imagery for Technique and Performance \u003c\/i\u003e(both books about imagery in dance and movement). He is a member of the International Association for Dance Medicine and Science. \u003c\/p\u003e\n\u003cp\u003e Franklin lives near Zurich, Switzerland. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-your-upper-body-is-designed-for-breathing\"\u003eHow your upper body is designed for breathing\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/strengthening-and-stretching-routine-for-the-diaphragm\"\u003eStrengthening and Stretching Routine for the Diaphragm\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/visualize-lung-movement-to-improve-your-breathing\"\u003eVisualize lung movement to improve your breathing\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Eric Franklin","offers":[{"title":"Paperback","offer_id":13030924746813,"sku":null,"price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/5b792b2419526ba70e0366f75b7a1afa_eef273fb-1573-40b7-88aa-ace380d9c313.jpg?v=1789542180"},{"product_id":"strength-training-anatomy-workout-iii-the","title":"The Strength Training Anatomy Workout III","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e Frédéric Delavier, the mastermind of the best-selling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, to find the most effective exercises in strength training. \u003ci\u003eThe Strength Training Anatomy Workout \u003c\/i\u003eprovided beginners with program guidelines to develop fitness and athletic performance. \u003ci\u003eThe Strength Training Anatomy Workout II \u003c\/i\u003efollowed to offer serious strength trainers and bodybuilders the keys to creating lean muscle mass. Now, in \u003ci\u003eThe Strength Training Anatomy Workout III\u003c\/i\u003e, Delavier and coauthor Michael Gundill pick up where Volume II left off to help you continue developing beyond the tapering phase with advanced training techniques. This guide uncovers the secrets of strength training to address three problems facing serious athletes: \u003cul\u003e\n\u003cli\u003eHow to achieve strength gains when the more you progress, the harder it is to progress further\u003c\/li\u003e\n\u003cli\u003eHow to keep popular misconceptions from limiting your training\u003c\/li\u003e\n\u003cli\u003eHow to solve typical problems that you experience after years of strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eThe Strength Training Anatomy Workout III \u003c\/i\u003eis loaded with 146 of Delavier’s unparalleled illustrations and 195 photos depicting proper exercise technique and highlighting how muscles interact with surrounding joints and skeletal structures. Exercise descriptions include technique, explanation of muscle engagement and interactions, variations, benefits, limitations, and safety considerations. You’ll assemble these exercises into advanced programs for long-term strength and muscle development. Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction, and vibration and oscillation training. Avoid injury and muscle fatigue with advanced strategies that promote nerve, tendon, and joint recovery.\u003cbr\u003e\u003cbr\u003eIn the striking detail that only Frédéric Delavier provides, \u003ci\u003eThe Strength Training Anatomy Workout III\u003c\/i\u003e will help you cross the threshold to advanced muscle development and strength gains.\u003ch4\u003eAudience\u003c\/h4\u003eStrength training enthusiasts and bodybuilders serious about building muscle and increasing strength. Also a resource for personal trainers, strength and conditioning coaches, and health and medical professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Deepen Your Understanding of Advanced Anatomy and Morphology\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e Analyze Your Anatomy and Morphology \u003cul\u003e\n\u003cli\u003eThe Worst Squat in the World\u003c\/li\u003e\n\u003cli\u003eAnatomy and Morphology: Concepts That Are Often Misunderstood\u003c\/li\u003e\n\u003cli\u003eThere Is No Miracle Exercise That Is Perfect for Everyone\u003c\/li\u003e\n\u003cli\u003eAre the Proportions of the Vitruvian Man Real?\u003c\/li\u003e\n\u003cli\u003eA Few Simple Rules\u003c\/li\u003e\n\u003cli\u003eAnalysis of Arm Length\u003c\/li\u003e\n\u003cli\u003eLong and Short Torsos\u003c\/li\u003e\n\u003cli\u003eThe Ratio Between the Abdomen and the Rib Cage\u003c\/li\u003e\n\u003cli\u003eLarge Hips\/Narrow Hips: How Does This Affect the Thighs?\u003c\/li\u003e\n\u003cli\u003eShort Thighs\/Long Thighs\u003c\/li\u003e\n\u003cli\u003eThe Paradox of Upper-Body\/Lower-Body Development\u003c\/li\u003e\n\u003cli\u003eGenetic Secrets of the Calves\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003cli\u003eWhen Your Future Is Obvious From Your Morphology\u003c\/li\u003e\n\u003c\/ul\u003e Understand the Pathologies Related to Strength Training So You Can Protect Yourself \u003cul\u003e\n\u003cli\u003eSuccess, Yes… but Not at Any Cost!\u003c\/li\u003e\n\u003cli\u003eBe Clever Like a Chess Player\u003c\/li\u003e\n\u003c\/ul\u003e Learn to Structure Your Warm-Up \u003cul\u003e\n\u003cli\u003eStart With a Total Body Warm-Up\u003c\/li\u003e\n\u003cli\u003eSpecific Warm-Up for Weak Areas\u003c\/li\u003e\n\u003cli\u003eComplete Warm-Up for the Muscle Groups That You Plan to Work\u003c\/li\u003e\n\u003c\/ul\u003e Joint Hypermobility Caused by Hormone Fluctuations \u003cul\u003e\n\u003cli\u003eThe Function of Relaxin\u003c\/li\u003e\n\u003cli\u003eFatigue: Another Cause of Joint Hypermobility\u003c\/li\u003e\n\u003cli\u003eThe Weather Report and Joint Pain\u003c\/li\u003e\n\u003cli\u003eHow to Manage Temporary Joint Hypermobility or Sensitivity to the Weather\u003c\/li\u003e\n\u003cli\u003eWhat to Do If a Hypermobile Joint Does Not Get Better\u003c\/li\u003e\n\u003c\/ul\u003e How to Alternate Exercises to Avoid Repetitive Injuries\u003cbr\u003e Can an Athlete Escape Wolff’s Law?\u003cbr\u003e What Is the Proper Range of Motion for Maximum Gain Without Injury? \u003cul\u003e\n\u003cli\u003ePartial or Full Repetitions?\u003c\/li\u003e\n\u003cli\u003eThe Advantages of a Full Range of Motion\/Disadvantages of a Partial Range of Motion\u003c\/li\u003e\n\u003cli\u003eThe Disadvantages of a Full Range of Motion\/Advantages of a Partial Range of Motion\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Training and Recovery Techniques\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e Advanced Training Techniques \u003cul\u003e\n\u003cli\u003eTarget Muscles With Surgical Precision\u003c\/li\u003e\n\u003cli\u003eThe Method of Contraction Influences the Muscle Area That Is Recruited\u003c\/li\u003e\n\u003cli\u003eStrategies for Adjusting Rest Breaks Between Sets\u003c\/li\u003e\n\u003cli\u003ePractical Applications of the Jendrassik Maneuver\u003c\/li\u003e\n\u003cli\u003eChanging the Center of Gravity by Adding Weight\u003c\/li\u003e\n\u003cli\u003eThe Give-and-Take Theory for Progress\u003c\/li\u003e\n\u003c\/ul\u003e High-Tech Bodybuilding Methods \u003cul\u003e\n\u003cli\u003eElectrical Muscle Stimulation\u003c\/li\u003e\n\u003cli\u003eWhat Is the Point of Blood Flow–Restricted Training?\u003c\/li\u003e\n\u003cli\u003eVibration and Oscillation Techniques\u003c\/li\u003e\n\u003c\/ul\u003e Secrets for Recovery \u003cul\u003e\n\u003cli\u003eA Better Definition of the Concept of Overtraining\u003c\/li\u003e\n\u003cli\u003eHeterogeneous Recovery Times\u003c\/li\u003e\n\u003cli\u003eDouble Shock\u003c\/li\u003e\n\u003cli\u003eNervous System Damage Following a Workout\u003c\/li\u003e\n\u003cli\u003eHow Can You Promote Nerve Recovery?\u003c\/li\u003e\n\u003cli\u003eUnderstanding Aches and Pains Better\u003c\/li\u003e\n\u003cli\u003eEnsure Tendon and Joint Recovery\u003c\/li\u003e\n\u003cli\u003eMaster Recovery Through Targeted Supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Strength Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e Enlarge and Protect the Shoulders \u003cul\u003e\n\u003cli\u003eSpecific Shoulder Pathologies\u003c\/li\u003e\n\u003cli\u003eProblems Developing the Shoulders\u003c\/li\u003e\n\u003c\/ul\u003e Shoulder Rotation With a Band\u003cbr\u003e Jammer Press\u003cbr\u003e One-Arm Lateral Raise, Cheating, With a Dumbbell\u003cbr\u003e Attack the Complex Muscles of the Back \u003cul\u003e\n\u003cli\u003eAnatomy and Morphology Characteristics\u003c\/li\u003e\n\u003cli\u003ePathology Specifics\u003c\/li\u003e\n\u003cli\u003eProblems Developing the Back\u003c\/li\u003e\n\u003c\/ul\u003e Weightlifting Snatch\u003cbr\u003e Deadlift for the Latissimus Dorsi\u003cbr\u003e Reverse Hyperextension\u003cbr\u003e Delavier’s Shrug\u003cbr\u003e Target the Chest \u003cul\u003e\n\u003cli\u003eWhy Is the Development of Chest So Unbalanced?\u003c\/li\u003e\n\u003cli\u003eAnatomy Specifics\u003c\/li\u003e\n\u003cli\u003eSpecific Information About Good Training Materials\u003c\/li\u003e\n\u003c\/ul\u003e Isolation Shrug for the Upper Chest (Gundill’s Shrug)\u003cbr\u003e Floor Press\u003cbr\u003e Build the Biceps, Triceps, and Forearms \u003cul\u003e\n\u003cli\u003eProblems Developing the Biceps\u003c\/li\u003e\n\u003cli\u003eProblems Developing the Triceps\u003c\/li\u003e\n\u003c\/ul\u003e Finger Extension\u003cbr\u003e Power Biceps Curl Using a Low Pulley\u003cbr\u003e Power Triceps Extension Using a High Pulley\u003cbr\u003e Strengthen the Core \u003cul\u003e\n\u003cli\u003eProblems With Core Strength\u003c\/li\u003e\n\u003cli\u003eProblems Trimming Fat\u003c\/li\u003e\n\u003cli\u003eProblems With Water Retention in the Abs\u003c\/li\u003e\n\u003cli\u003eProblems With a Muscle That Lacks Endurance\u003c\/li\u003e\n\u003c\/ul\u003e The Plank and Its Many Variations for Static Core Strengthening\u003cbr\u003e Standing Power Crunch With a Resistance Band for Dynamic Core Work\u003cbr\u003e Fill In the Quadriceps \u003cul\u003e\n\u003cli\u003eBiomechanical Specifics\u003c\/li\u003e\n\u003cli\u003eSpecifics About Proper Training Materials\u003c\/li\u003e\n\u003cli\u003eMorphological Characteristics\u003c\/li\u003e\n\u003cli\u003eProblems Developing the Quadriceps\u003c\/li\u003e\n\u003c\/ul\u003e Belt Squat\u003cbr\u003e Squat Using a Machine\u003cbr\u003e Vertical Leg Press\u003cbr\u003e Catch Up the Hamstrings \u003cul\u003e\n\u003cli\u003eAnatomy and Morphology of the Hamstrings\u003c\/li\u003e\n\u003cli\u003eProblems Developing the Hamstrings\u003c\/li\u003e\n\u003cli\u003eProblems With Regional Recruitment of the Hamstrings\u003c\/li\u003e\n\u003c\/ul\u003e Glute-Ham Raise\u003cbr\u003e Hip Extension\u003cbr\u003e Fill In the Adductors and the Sartorius \u003cul\u003e\n\u003cli\u003eAnatomy and Morphology of the Adductors\u003c\/li\u003e\n\u003cli\u003eThe Sartorius Is an Indispensable Muscle for Competitions\u003c\/li\u003e\n\u003c\/ul\u003e Thigh Adduction Using a Machine\u003cbr\u003e Sartorius Exercise\u003cbr\u003e Understand and Manage Unequal Development in the Calves \u003cul\u003e\u003cli\u003ePhysiological Characteristics\u003c\/li\u003e\u003c\/ul\u003e Belt Squat Calf Raise\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Advanced Programs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e Advanced Warm-Up Programs \u003cul\u003e\n\u003cli\u003eBasic Warm-Up\u003c\/li\u003e\n\u003cli\u003eComplete Warm-Up\u003c\/li\u003e\n\u003c\/ul\u003e Advanced Programs to Catch Up Weak Areas \u003cul\u003e\n\u003cli\u003eCatch Up the Arms\u003c\/li\u003e\n\u003cli\u003eCatch Up the Upper Chest\u003c\/li\u003e\n\u003cli\u003eCatch Up the Back of the Shoulders\u003c\/li\u003e\n\u003cli\u003eCatch Up the Back\u003c\/li\u003e\n\u003cli\u003eCatch Up the Thighs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eFrédéric Delavier \u003c\/b\u003eis a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.\u003cbr\u003e\u003cbr\u003e The former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, Delavier wrote for several fitness publications, including the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e, \u003ci\u003eMen's Health Germany\u003c\/i\u003e, and \u003ci\u003eIronman\u003c\/i\u003e. He is the author of the best-selling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e, Women’s Strength Training Anatomy, \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e,\u003ci\u003e The Strength Training Anatomy Workout II\u003c\/i\u003e, \u003ci\u003eDelavier's Core Training Anatomy\u003c\/i\u003e, \u003ci\u003eDelavier's Stretching Anatomy\u003c\/i\u003e, and \u003ci\u003eDelavier’s Women’s Strength Training Anatomy Workouts\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Delavier won the French powerlifting title in 1988 and gives worldwide presentations on the sport applications of biomechanics. His teaching efforts have earned him the Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMichael Gundill \u003c\/b\u003ehas written 16 books on strength training, sport nutrition, and health, including coauthoring The Strength Training Anatomy Workout, \u003ci\u003eThe Strength Training Anatomy Workout II\u003c\/i\u003e, and \u003ci\u003eDelavier’s Women’s Strength Training Anatomy Workout\u003c\/i\u003e. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including \u003ci\u003eIron Man\u003c\/i\u003e and \u003ci\u003eDirty Dieting\u003c\/i\u003e. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness \u0026amp; Sports Awards in California.\u003cbr\u003e\u003cbr\u003e Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines worldwide.\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Advanced_Training_Techniques_1.jpg?v=1741375332\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Advanced_Training_Techniques_1.jpg?v=1741375332\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Advanced_Training_Techniques_2.jpg?v=1741375367\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Advanced_Training_Techniques_2.jpg?v=1741375367\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Advanced_Training_Techniques_3.jpg?v=1741375401\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Advanced_Training_Techniques_3.jpg?v=1741375401\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Fill_in_the_adductors_and_the_sartorius_1.jpg?v=1741375436\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Fill_in_the_adductors_and_the_sartorius_1.jpg?v=1741375436\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Fill_in_the_adductors_and_the_sartorius_2.jpg?v=1741375470\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Fill_in_the_adductors_and_the_sartorius_2.jpg?v=1741375470\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Fill_in_the_adductors_and_the_sartorius_3.jpg?v=1741375505\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Fill_in_the_adductors_and_the_sartorius_3.jpg?v=1741375505\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Fill_in_the_adductors_and_the_sartorius_4.jpg?v=1741375539\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Fill_in_the_adductors_and_the_sartorius_4.jpg?v=1741375539\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Frederic Delavier,Michael Gundill","offers":[{"title":"Paperback","offer_id":13518381678653,"sku":null,"price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/b2b228f575e54fab2ba4cabed1d02a95_1485af8c-cc29-4e6e-afed-3c51978d4a0e.jpg?v=1779896425"},{"product_id":"bodybuilding","title":"Bodybuilding","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eWith unparalleled detail, \u003ci\u003eBodybuilding\u003c\/i\u003e is your go-to guide for bodybuilding success!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, \u003cb\u003e\u003ci\u003eBodybuilding: The Complete Contest Preparation Handbook\u003c\/i\u003e\u003c\/b\u003e will guide you through every step of the process to select a competition, prepare for the contest, and make the transition to the off-season. With no other book like it on the market, \u003cb\u003e\u003ci\u003eBodybuilding\u003c\/i\u003e\u003c\/b\u003e offers you scientifically supported and experience-based guidelines to help you have your best show ever.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eBodybuilding\u003c\/i\u003e\u003c\/b\u003e takes the guesswork out of preparing for a contest and answers common questions such as these:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow do I choose the competition and division that are right for me?\u003c\/li\u003e\n\u003cli\u003eWhat mandatory poses do I need to learn for my competition?\u003c\/li\u003e\n\u003cli\u003eWhat is the best workout to do during contest prep?\u003c\/li\u003e\n\u003cli\u003eWhat should I do if I start to spill over during peak week?\u003c\/li\u003e\n\u003cli\u003eHow long is too long to maintain stage-lean levels of body fat?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe authors have created an easily accessible handbook that guides you step by step. The chapters begin with a background of the sport, followed by a discussion of the competitive division options for both men and women. The next chapters will help you through the process of obtaining a stage-ready physique with an evidence-based approach that combines scientific literature with practical experience. These chapters discuss important topics such as nutrition, training, and preparation timing.\u003cbr\u003e\u003cbr\u003eThe next chapters address posing, peak week, tanning, and a number of other topics that will help you bring your most polished physique to the stage. More than 60 full-color photos show body types for each division and each mandatory pose, offering a visual guide to the proper positions for each pose. You will also find information on how to handle the transition to the off-season.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eBodybuilders of all levels as well as contest prep coaches and practitioners who prepare clients for competition.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eIntroduction.\u003c\/b\u003e Evolution of the Sport of Bodybuilding\u003c\/p\u003e\n\u003cp\u003eEarly Physique Competitions\u003c\/p\u003e\n\u003cp\u003eThe Early 1900s\u003c\/p\u003e\n\u003cp\u003ePre–Golden Era\u003c\/p\u003e\n\u003cp\u003eGolden Era\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eIs it possible for bodybuilding competitors to compete in another strength sport (powerlifting, for example)?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eThe Late 20th Century\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The Art and Science of Bodybuilding\u003c\/p\u003e\n\u003cp\u003eNew Divisions\u003c\/p\u003e\n\u003cp\u003eDrug-Tested Bodybuilding\u003c\/p\u003e\n\u003cp\u003eMisinformed Approaches to Contest Preparation\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMany competitors at my gym use methods you do not recommend yet have been successful in their competitions. Why should I follow the approaches discussed in this book rather than what the guys at my gym are doing? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eSorting Through the Sanctions\u003c\/p\u003e\n\u003cp\u003eDrug Use in Bodybuilding\u003c\/p\u003e\n\u003cp\u003eUntested Amateur Sanctions\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eIf I am drug-free, can I compete in untested competitions?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eUntested Professional Sanctions\u003c\/p\u003e\n\u003cp\u003eDrug-Tested Sanctions\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAre banned substances taken for diagnosed medical reasons allowed in drug-tested competitions? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eIf I win a pro card in one sanction, can I compete in professional competitions in other sanctions?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Breaking Down the Divisions and Classes\u003c\/p\u003e\n\u003cp\u003eCriteria Defined\u003c\/p\u003e\n\u003cp\u003eMen’s Divisions\u003c\/p\u003e\n\u003cp\u003eWomen’s Divisions\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCan a competitor compete in more than one division at a show?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eFinal Word on Division Criteria\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eI feel like I may be able to compete in more than one division. How do I choose the best division for me?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eClasses\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWhy are there multiple classes within the same show? For example, why are there three open men’s bodybuilding classes? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCan competitors make a living from prize money earned in professional competitions? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCan a competitor compete in more than one class at a show?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e The Reality of Readiness\u003c\/p\u003e\n\u003cp\u003eNew Competitors\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAs a new competitor attending a competition for the first time, is it important for me to attend a competition in the sanction in which I plan to compete?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eExperienced Competitors\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWould you ever recommend competing with less time between shows?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eReadiness for Contest Prep\u003c\/p\u003e\n\u003cp\u003ePatience and Time Pay Off\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Show Selection and Timing: The Secrets of Preparation\u003c\/p\u003e\n\u003cp\u003eSelecting the Right Show\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWhat is the best time for me to start contest prep?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eAppropriate Rate of Loss\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDoes my weight need to decrease to get stage-lean?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eBenefits of Longer Prep Time\u003c\/p\u003e\n\u003cp\u003eDetermining Needed Prep Time\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDo I need to select a show before starting contest prep? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCould I achieve stage-lean levels of body fat in less time than you recommend?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eFueling Your Physique for Contest Preparation\u003c\/p\u003e\n\u003cp\u003eEnergy Balance\u003c\/p\u003e\n\u003cp\u003eCaloric Intake\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWhat do I do if I fall off my nutrition plan for a day?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eMacronutrients\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAre high-protein diets safe? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eShould I be concerned about sugar intake during contest prep?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eIndividual Differences in Macronutrient Needs\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWhat is the best way to accurately measure my food?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eFiber\u003c\/p\u003e\n\u003cp\u003eVitamins and Minerals\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCan I have artificial sweeteners during contest prep?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eMeal Frequency\u003c\/p\u003e\n\u003cp\u003eProtein Timing\u003c\/p\u003e\n\u003cp\u003eCarbohydrate Timing\u003c\/p\u003e\n\u003cp\u003eRefeeds\u003c\/p\u003e\n\u003cp\u003eDiet Breaks\u003c\/p\u003e\n\u003cp\u003eMonitoring Progress\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHow should a woman handle weight fluctuations due to her menstrual cycle?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003ePlateaus\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Tweaking Your Physique for Contest Preparation\u003c\/p\u003e\n\u003cp\u003eIncreasing Energy Expenditure\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eShould I do cardio fasted? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eIf I am lifting weights and doing cardio in the same workout, which should I do first?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eResistance Training\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWhat is the mind-muscle connection I have heard about? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHow many days a week should I be in the gym? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDo I need to train to failure? If so, should I do it in every workout?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eMonitor the Need for Recovery\u003c\/p\u003e\n\u003cp\u003eSample Training Programs\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eThe Art of Posing\u003c\/p\u003e\n\u003cp\u003eBodybuilding (Men and Women)\u003c\/p\u003e\n\u003cp\u003eClassic Physique (Men)\u003c\/p\u003e\n\u003cp\u003eMen’s Physique\u003c\/p\u003e\n\u003cp\u003eWomen’s Physique\u003c\/p\u003e\n\u003cp\u003eFigure (Women)\u003c\/p\u003e\n\u003cp\u003eBikini (Women)\u003c\/p\u003e\n\u003cp\u003ePosing Routines and T-Walks\u003c\/p\u003e\n\u003cp\u003eEffective Practice Posing\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eShould I practice the poses in my posing suit? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eShould I pose in a sauna?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e The Finishing Touches and Final Preparation\u003c\/p\u003e\n\u003cp\u003ePractice\u003c\/p\u003e\n\u003cp\u003eMusic\u003c\/p\u003e\n\u003cp\u003ePosing Suit\u003c\/p\u003e\n\u003cp\u003eShoes\u003c\/p\u003e\n\u003cp\u003eJewelry\u003c\/p\u003e\n\u003cp\u003eHair Removal\u003c\/p\u003e\n\u003cp\u003eTanning\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDo all competitions allow the same type of tan? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDo I need to get a base tan in a tanning bed before my competition?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eMakeup and Hair\u003c\/p\u003e\n\u003cp\u003eOther Logistical Details\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003ePeak Week Explained\u003c\/p\u003e\n\u003cp\u003eThe Mysterious Peak Week\u003c\/p\u003e\n\u003cp\u003ePrerequisites for Effective Peaking\u003c\/p\u003e\n\u003cp\u003eTerminology and Definitions\u003c\/p\u003e\n\u003cp\u003ePeak Week Objectives\u003c\/p\u003e\n\u003cp\u003ePeak Week Objective Nonstarters\u003c\/p\u003e\n\u003cp\u003eCarbohydrates\u003c\/p\u003e\n\u003cp\u003eWater\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWould you ever recommend that a competitor cut water during peak week?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eSodium-Potassium Balance\u003c\/p\u003e\n\u003cp\u003ePeaking Network\u003c\/p\u003e\n\u003cp\u003ePeak Week Strategies\u003c\/p\u003e\n\u003cp\u003eLearning Your Load Look and Choosing a Peaking Strategy\u003c\/p\u003e\n\u003cp\u003ePeak Week Training\u003c\/p\u003e\n\u003cp\u003ePeak Week Cardio\u003c\/p\u003e\n\u003cp\u003eManaging Your Physique on Show Day\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWhat if I mistime my sodium, sugar, and pump up backstage, and I am too early?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eThe Perfect Peak?\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Contest Weekend: Strategizing for Success\u003c\/p\u003e\n\u003cp\u003eFocus on What You Can Control\u003c\/p\u003e\n\u003cp\u003eThe Day Before the Show\u003c\/p\u003e\n\u003cp\u003eShow Day\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHow ready should I be when I arrive at the venue on show day? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCan I go out to eat after prejudging?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eAfter the Show\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eAfter the Event: Recovery and Recommendations\u003c\/p\u003e\n\u003cp\u003ePostshow Analysis\u003c\/p\u003e\n\u003cp\u003eCompeting in Multiple Shows\u003c\/p\u003e\n\u003cp\u003ePhysiology of Being Stage-Lean\u003c\/p\u003e\n\u003cp\u003eTransitioning to the Off-Season\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDoes everyone need to regain body fat after a show?\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003ePeter J. Fitschen, PhD, CSCS,\u003c\/b\u003e is the owner of FITbody and Physique, where he works full time as a contest prep coach. His combination of education and experience are unique in the sport of bodybuilding. He has a PhD in nutritional sciences from the University of Illinois, a master’s degree in biology with a physiology concentration, and a bachelor’s degree in biochemistry from the University of Wisconsin at La Crosse. As a researcher, Fitschen has coauthored 18 peer-reviewed publications, including several directly related to bodybuilding contest preparation. He is certified as a strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He has been competing in natural bodybuilding since 2004 and won his natural pro card in 2012.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCliff Wilson\u003c\/b\u003e is a professional natural bodybuilder and one of the top physique coaches in the industry, having established himself through his work with competitive bodybuilders and powerlifters. Using a combination of scientifically proven methods and experience-driven techniques, Wilson’s clients have amassed over 100 pro cards, more than 60 professional titles, and 9 world championships. His reputation as a coach has also allowed him to become a noted fitness author, with articles published in dozens of magazines and websites. Wilson is also a noted guest speaker who has given lectures around the world.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“Cliff and Peter have established themselves as among the best at precompetition coaching. Together, they have written the most comprehensive book on the topic to date. Anyone interested in physique competition would benefit from giving it a read.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eBrad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA,\u003c\/b\u003e Author of \u003ci\u003eThe M.A.X. Muscle Plan \u003c\/i\u003eand\u003ci\u003e Science and Development of Muscle Hypertrophy\u003cbr\u003e\u003cbr\u003e \"This book is the how-to of bodybuilding! I'm a firm believer in knowing the science behind every aspect of competition; Cliff and Pete provide just that in \u003c\/i\u003eBodybuilding\u003ci\u003e.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eCyd Gillon,\u003c\/b\u003e Two-Time Ms. Figure Olympia\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"While there are other books on bodybuilding and contest prep out there, this is THE book that covers every topic in complete detail and has become the new standard for the sport. I recommend \u003c\/i\u003eBodybuilding\u003ci\u003e not only to all my clients but also to any coach or athlete who wants to take their knowledge to the next level.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eJohn Gorman,\u003c\/b\u003e Co-owner of Team Gorman, Elite Trainer for 1st Phorm, and Author of \u003ci\u003eMetabolic Capacity and Reverse Dieting\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/back-or-rear-double-biceps-pose\"\u003eBack (or rear) double biceps pose\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/preparing-for-the-womens-physique-division\"\u003ePreparing for the women's physique division\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/should-i-be-concerned-about-sugar-intake-during-contest-prep\"\u003eShould I be concerned about sugar intake during contest prep?\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Peter J. Fitschen,Cliff Wilson","offers":[{"title":"Paperback","offer_id":13909594308669,"sku":null,"price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/85189c0a7d85db093a06d5527a93cdf0_9be05d1e-4d73-4223-93df-cafebdd49bcb.jpg?v=1779869328"},{"product_id":"motivational-yoga","title":"Motivational Yoga","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eWith each lesson, \u003ci\u003eMotivational Yoga\u003c\/i\u003e demonstrates how the strength, balance, and stretching of the physical practice can inspire a healthy, complete, and joyous existence on and off the mat.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe benefits of yoga are valuable to people of all ages and all fitness levels. Yoga teachers have a responsibility to keep classes fresh and challenging to help students discover their unlimited potential available. Serious yoga students have a \u003ci\u003epersonal\u003c\/i\u003e responsibility to learn the principles of yoga in order to lead a more fulfilling, meaningful life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMotivational Yoga\u003c\/i\u003e\u003c\/b\u003e simplifies that task with 100 easy-to-follow lesson plans that vary in length. The lessons progress from basic yoga asana and pranayama lessons for beginning students to more advanced material such as mindfulness and meditation.\u003cbr\u003e\u003cbr\u003eFully customizable to meet individual student needs, these ready-to-use lessons will save you valuable preparation time. Choose from beginning lessons focusing on body and breath awareness, basic postures, and breathing, or select more advanced instruction on the yamas and niyamas, guided relaxation, the heart center, the chakras, emotions, and mindfulness. You’ll also find lessons for kids, older adults, athletes, and pregnant women to ensure you are equipped to serve all populations.\u003cbr\u003e\u003cbr\u003eMost of the lesson plans offer a written script for use in class, or as a guide for student home practice purposes.  For beginning teachers, these scripts provide a helpful structure and set the stage for mindful yoga instruction. Veteran teachers may use these lessons and scripts as a creative departure point for expanding on one of the eight limbs of raja yoga or designing a tailored focus for the day’s practice. \u003cb\u003e\u003ci\u003eMotivational Yoga\u003c\/i\u003e\u003c\/b\u003e is a starting point for bringing yoga’s abundant teachings into the daily lives of teachers and students alike. For ease of planning and organization, each lesson follows a five-part outline:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe\u003cb\u003e intention\u003c\/b\u003e provides the focus for the day's yoga class.\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003elesson\u003c\/b\u003e (script) embodies the essence of the day's teaching.\u003c\/li\u003e\n\u003cli\u003eThe\u003cb\u003e Asanas for Deepening\u003c\/b\u003e section illustrates the lesson through body stretch, movement, and sensation.\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003eMotivation Off the Mat\u003c\/b\u003e section presents suggestions, homework assignments, and reminders for practicing the yoga teachings outside of the classroom.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTeacher Tips\u003c\/b\u003e and \u003cb\u003eWise Words\u003c\/b\u003e offer advice for fine-tuning sequences and proverbs that convey a specific thought or feeling for the lesson.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn addition, five full-length workshop lesson plans help you expand your teaching beyond a traditional class to offer focused workshops to your students on these popular topics: Spring Cleaning Yoga Detox, The Joy of Backbends, Yoga for Absolute Beginners, Introduction to Meditation, and Transformational Breath.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eReference for yoga teachers, advanced yoga students, and fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Beginning Lessons\u003cbr\u003e Beginner’s Flow\u003cbr\u003e First Class Facts\u003cbr\u003e Learning Diaphragmatic Breathing\u003cbr\u003e Benefits of Yoga\u003cbr\u003e Softening the Edges\u003cbr\u003e Body Tension\u003cbr\u003e Lengthening the Exhalation\u003cbr\u003e Defining \u003ci\u003eHa\u003c\/i\u003e and \u003ci\u003eTha\u003c\/i\u003e\u003cbr\u003e Setting an Intention\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eBreathing Practices\u003cbr\u003e Smiling Breath Vinyasa\u003cbr\u003e Two-to-One Breathing\u003cbr\u003e Three-Part Exhalation\u003cbr\u003e Ujjayi Breath\u003cbr\u003e Nadi Shodhana\u003cbr\u003e Opening the Left Channel\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Asana\u003cbr\u003e Stepping Stone Vinyasa\u003cbr\u003e Feet\u003cbr\u003e Forward Bends\u003cbr\u003e Backbends\u003cbr\u003e Twists\u003cbr\u003e Headstand\u003cbr\u003e Asana and Acceptance\u003cbr\u003e Asana and Peace\u003cbr\u003e Sequencing a Class\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Salutations in Motion\u003cbr\u003e Surya Namaskara (Sun Salutation)\u003cbr\u003e Chandra Namaskara (Moon Salutation)\u003cbr\u003e Star Salutation\u003cbr\u003e Earth Salutation\u003cbr\u003e Salutation to the Self\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Prana\u003cbr\u003e Wave Vinyasa\u003cbr\u003e Holding On to Prana\u003cbr\u003e Feeling the Flame\u003cbr\u003e Prana and the Focused Mind\u003cbr\u003e Storing Prana\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Pranayama\u003cbr\u003e What Is Pranayama?\u003cbr\u003e Benefits of Pranayama\u003cbr\u003e Working With \u003ci\u003eHa\u003c\/i\u003e and \u003ci\u003eTha\u003c\/i\u003e\u003cbr\u003e Boosting the Immune System\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Motivation\u003cbr\u003e Motivation in Motion\u003cbr\u003e Moving Forward\u003cbr\u003e Morning Gratitude Meditation\u003cbr\u003e Energy Is Your Identity\u003cbr\u003e Transformation\u003cbr\u003e Reframing\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Yamas\u003cbr\u003e Yama 1: Ahimsa\u003cbr\u003e Yama 2: Satya\u003cbr\u003e Yama 3: Asteya\u003cbr\u003e Yama 4: Brahmacharya\u003cbr\u003e Yama 5: Aparigraha\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eNiyamas\u003cbr\u003e Niyama Flow\u003cbr\u003e Niyama 1: Saucha\u003cbr\u003e Niyama 2: Santosha\u003cbr\u003e Niyama 3: Tapas\u003cbr\u003e Niyama 4: Svadhyaya\u003cbr\u003e Niyama 5: Ishvara Pranidhana\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Chakras\u003cbr\u003e Chakra Flow\u003cbr\u003e Chakra 1: Muladhara\u003cbr\u003e Chakra 2: Svadhisthana\u003cbr\u003e Chakra 3: Manipura\u003cbr\u003e Chakra 4: Anahata\u003cbr\u003e Chakra 5: Visuddha\u003cbr\u003e Chakra 6: Ajna\u003cbr\u003e Chakra 7: Sahasrara\u003cbr\u003e Chakras and the Five Tibetans\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Mindfulness\u003cbr\u003e Vinyasa for Awakening\u003cbr\u003e Mindfulness: The Core of Practice\u003cbr\u003e Paying Attention\u003cbr\u003e Dharana\u003cbr\u003e Mindfulness of Gratitude\u003cbr\u003e Holiday Gratitude\u003cbr\u003e Mindful Eating\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Lessons of the Heart Center\u003cbr\u003e Heart Center Vinyasa\u003cbr\u003e Anjali Mudra: Namaste\u003cbr\u003e Seeds of Love\u003cbr\u003e Expanding the Heart\u003cbr\u003e Reversing Negative Emotion\u003cbr\u003e Self-Love\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eEmotions\u003cbr\u003e Emotional Effects of Asana\u003cbr\u003e Frustration in the Body\u003cbr\u003e Empowerment of Change\u003cbr\u003e The Only Constant Is Change\u003cbr\u003e Fear\u003cbr\u003e Letting Go\u003cbr\u003e Clinging to Happiness\u003cbr\u003e Patience\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Workshops\u003cbr\u003e Spring Cleaning Yoga Detox\u003cbr\u003e The Joy of Backbends\u003cbr\u003e Yoga for Absolute Beginners\u003cbr\u003e Introduction to Meditation\u003cbr\u003e Transformational Breath\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15. \u003c\/b\u003eYoga for Special Populations\u003cbr\u003e Yoga for Kids\u003cbr\u003e Yoga for Pregnancy\u003cbr\u003e Yoga for Seniors\u003cbr\u003e Yoga for Athletes\u003cbr\u003e Chair Yoga\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 16. \u003c\/b\u003ePractices for Home and Office\u003cbr\u003e Design a Practice to Support Your Needs\u003cbr\u003e Obstacles to Practice\u003cbr\u003e Keeping Your Home Practice Interesting\u003cbr\u003e 8 Minutes to Awesome\u003cbr\u003e 10-, 20-, and 60-Minute Home Practices\u003cbr\u003e Busting Through Anxiety\u003cbr\u003e Bedtime Yoga\u003cbr\u003e Good Morning Bed Yoga\u003cbr\u003e Chair Yoga at Work\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Guided Relaxation\u003cbr\u003e Be a Corpse\u003cbr\u003e Expanding the Light\u003cbr\u003e Favorite Place\u003cbr\u003e Dark Cloud\u003cbr\u003e Journey Through the Chakras\u003cbr\u003e Silent Chanting\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eNancy Gerstein\u003c\/b\u003e is a yoga teacher, author, speaker, and entrepreneur. She is the creator of Motivational Yoga, a yoga style that empowers life decisions, goals, and results. Nancy’s teachings incorporate spiritually strengthening practices that bolster personal growth and self-motivation. Her classes feed the body and the mind, encouraging students to make conscious choices about how they direct thoughts, energy, and physical focus to live the best live they can. It's Nancy's belief that a genuine yoga practice begins within.\u003cbr\u003e\u003cbr\u003e A Himalayan Institute–certified yoga teacher, Nancy is a frequent contributor to yoga publications and websites, including \u003ci\u003eElephant Journal\u003c\/i\u003e, \u003ci\u003eYogi Times\u003c\/i\u003e, \u003ci\u003eYoga Magazine\u003c\/i\u003e, and \u003ci\u003eYoga and Health Magazine\u003c\/i\u003e, and she is the author of \u003ci\u003eGuiding Yoga’s Light\u003c\/i\u003e (Human Kinetics), a go-to reference book for yoga teachers and students. \u003ci\u003eMotivational Yoga\u003c\/i\u003e is Nancy’s third book.\u003cbr\u003e\u003cbr\u003e Nancy resides in Morton Grove, Illinois. In her free time she enjoys hiking, traveling, and trying most things at least once.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“\u003c\/i\u003eMotivational Yoga \u003ci\u003eoffers wise and practical words for teachers, reminding us that we are all students, we all need to breathe, and we all need yoga! It’s a wellspring of resources and guidance for yoga teachers, both new and experienced. The consistent sections like Motivation Off the Mat, Wise Words, and Teacher Tips will support yoga teachers in creating a full lesson around each topic.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Julie Chavanu,\u003c\/b\u003e Founder of Yoga Tree Consulting and Creator of Yoga Trainers Workshop\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Nancy Gerstein helps us look more deeply within the physical postures, outlining the mental and spiritual benefits in accessible, relevant ways. \u003c\/i\u003eMotivational Yoga\u003ci\u003e is a perfect resource for us all, with inspiration and guidance for every level of practice.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Elena Brower, \u003c\/b\u003eBest-Selling Author of \u003ci\u003ePractice You\u003c\/i\u003e and \u003ci\u003eArt of Attention\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Yoga is a deeply personal practice that invites us into our inner selves and the swirling world of emotions. Ancient to modern yoga practices give us the tools for transforming these feelings into clarity, moving from what might at times seem chaotic to a more balanced and joyful life. In\u003c\/i\u003e Motivational Yoga\u003ci\u003e, Nancy Gerstein shows us the way, offering a clear philosophical framework and a set of practices that are adapted to different needs and conditions. I highly recommend this wonderful book to anyone interested in the deeper purposes of yoga for making this life better.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Mark Stephens, \u003c\/b\u003eAuthor of \u003ci\u003eYoga Therapy\u003c\/i\u003e and \u003ci\u003eTeaching Yoga\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"A must-have for every yoga teacher. As yoga teachers, we are not here to guide movement so much as to inspire healthy living. This book is a yoga toolbox, packed with pearls of wisdom that can be shared with all yoga populations. I have never come across a more comprehensive, yet user-friendly, resource for yoga. Highly recommend to teachers and students alike.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Jenn Bodnar,\u003c\/b\u003e Editor in Chief of \u003ci\u003eYoga Digest\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“If you are a yoga teacher or a serious student of yoga, you need go no further for inspiration. This beautifully written book is a profound exploration of how yoga transforms us on every level, and Nancy Gerstein guides us in that transformation. There is deep wisdom here, gleaned from one who has lived her practice, as ever the open-minded student, always the compassionate teacher. Gerstein offers posture sequences and yoga breathing with stunning metaphorical language that will help teachers lead life-changing classes and workshops. Her authenticity and love shine through on every page.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Amy Weintraub, \u003c\/b\u003eFounder of LifeForce Yoga and Author of \u003ci\u003eYoga for Depression\u003c\/i\u003e and \u003ci\u003eYoga Skills for Therapists\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Nancy Gerstein is both ready and willing to share her extensive wisdom, experience, and insight with yoga teachers seeking a lifelong practice and profession. In\u003c\/i\u003e Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation, \u003ci\u003eNancy offers a user-friendly practice with tips for teachers as well as powerful suggestions to increase the readers’ motivation in all areas of life. This must-read guide is suitable for yoga teachers of all levels of experience.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Felicia Tomasko,\u003c\/b\u003e Editor in Chief of \u003ci\u003eLA Yoga\u003c\/i\u003e and President and Editorial Director at Bliss Network\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/8-minutes-to-awesome-yoga-practice\"\u003e8 Minutes to Awesome yoga practice\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/modified-chair-yoga-poses\"\u003eModified chair yoga poses\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/stepping-stone-vinyasa\"\u003eStepping Stone Vinyasa\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Nancy Gerstein","offers":[{"title":"Paperback","offer_id":14096277962813,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/e6d4bf2e17800112a1f8c77ddd27ed32_7cf67684-385e-433f-ae37-bd9334d86a2a.jpg?v=1787988085"},{"product_id":"cycling-anatomy-2nd-edition","title":"Cycling Anatomy-2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eFrom steep inclines to slick terrains, \u003ci\u003e\u003cb\u003eCycling Anatomy, Second Edition\u003c\/b\u003e,\u003c\/i\u003e will ensure you are prepared for every challenge that comes your way.\u003cbr\u003e\u003cbr\u003eUsing the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. You’ll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries.\u003cbr\u003e\u003cbr\u003eThe Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals. Using tried-and-true strength training principles for all parts of the body, \u003cb\u003e\u003ci\u003eCycling Anatomy\u003c\/i\u003e\u003c\/b\u003e will help you develop a training plan based on your individual needs and goals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhether you’re training for an upcoming century ride or just want to top that killer hill with strength to spare, \u003ci\u003eCycling Anatom\u003c\/i\u003ey will help you reach top performance, avoid injury, and ensure you get the most out of every ride. \u003c\/b\u003e\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCyclists, personal trainers, and coaches who train cyclists.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003eThe Cyclist in Motion\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eStrength Training Principles\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Arms\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Shoulders and Neck\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Chest\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Back\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Core\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Leg Isolation\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Leg Complete Power\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eWhole-Body Training for Cycling\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eShannon Sovndal, MD, FACEP,\u003c\/b\u003e is a board-certified emergency physician and a fellow of the American College of Emergency Physicians (ACEP). He attended medical school at Columbia University in New York and completed a residency in emergency medicine at Stanford University.\u003cbr\u003e\u003cbr\u003e Sovndal’s ties to elite-level cycling run deep: He was a team physician for the Garmin-Sharp Professional Cycling Team for seven years, has worked most every major race in Europe and the United States, and has written two books on cycling (\u003ci\u003eCycling Anatomy\u003c\/i\u003e and \u003ci\u003eFitness Cycling\u003c\/i\u003e). He founded Thrive HFM (Health–Fitness–Medicine) in 2005, an elite-level training business through which he offers personalized and interactive sports training and wellness management.\u003cbr\u003e\u003cbr\u003e Sovndal has worked extensively in prehospital medical care, including EMS, fire service, and tactical medicine. He currently is the medical director for Med Evac (Rotor Wing Service) and multiple fire departments in Colorado. He is a state-certified fire fighter and provides care for the Denver FBI Tactical Team. He serves on the board of directors for the Association of Air Medical Services (AAMS) and is the medical director for the Rocky Mountain Tactical Team Association (RMTTA).\u003cbr\u003e\u003cbr\u003e Sovndal lives in Colorado with his wife, Stephanie, and four children, Soren, Theron, Saveah, and Elias.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“With detailed anatomical illustrations accompanying each exercise,\u003c\/i\u003e Cycling Anatomy \u003ci\u003eallows you to see and understand exactly what muscles you’re training. This book will give you the knowledge you need to minimize injuries and maximize power on the bike.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Alex Howes,\u003c\/b\u003e WorldTour Professional Cyclist and Two-Time Tour de France Finisher\u003cbr\u003e\u003cbr\u003e “Cycling Anatomy \u003ci\u003eis full of the most effective exercises that cyclists of any level can use to improve their training and enhance their performance.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Christian Vande Velde, \u003c\/b\u003eProfessional Cyclist, NBC Cycling Analyst, and Two-Time Olympian\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/adaptation-as-the-basis-for-weight-training\"\u003eAdaptation as the basis for weight training\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/around-the-world-weight-plate-exercise\"\u003eAround the world weight plate exercise\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/suspension-pike-exercise\"\u003eSuspension pike exercise\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Muscle_form_and_function_in_cycling.jpg?v=1741349517\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Muscle_form_and_function_in_cycling.jpg?v=1741349517\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Triceps_muscle_in_cycling.jpg?v=1741349551\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Triceps_muscle_in_cycling.jpg?v=1741349551\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Wrestlers_bridge_extension.jpg?v=1741349586\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Wrestlers_bridge_extension.jpg?v=1741349586\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Wrestlers_bridge_extension_continued.jpg?v=1741349620\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Wrestlers_bridge_extension_continued.jpg?v=1741349620\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Shannon Sovndal","offers":[{"title":"Paperback","offer_id":14123564204093,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/503dd97cae0227413f307447a7d8e221_b49f0963-54bc-40c2-a2ee-9de69a98fa44.jpg?v=1778742038"},{"product_id":"understanding-the-pelvis","title":"Understanding the Pelvis","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eAll yoga teachers use cues as they teach their classes. But sometimes those cues can be vague, misleading, or even anatomically incorrect. That makes \u003cb\u003e\u003ci\u003eUnderstanding the Pelvis: A Functional Approach to Yoga\u003c\/i\u003e\u003c\/b\u003e a vital resource for yoga instructors and practitioners.\u003cbr\u003e\u003cbr\u003e“Yoga teachers need to cue, and yogis need to have a clear focus as they practice,” says author Eric Franklin, who has been sharing imagery techniques in his teaching for more than 30 years. “Many cues sound anatomical but are actually personal opinions that have become commonplace to the point that people think they are general truths. Imagery and cues are supposed to improve our practice, but sometimes they actually have the opposite effect.”\u003cbr\u003e\u003cbr\u003eIn the first part of the book, Franklin and coauthor Alison Wesley dispel the misconceptions surrounding the biomechanics of the pelvis, using an evidence-based scientific perspective to teach how the pelvic bones move. In the second part, readers will apply that knowledge through the practice of 26 asanas (exercises) that are designed to improve pelvic function and yoga technique. The asanas are accompanied by 66 full-color illustrations that clearly show proper technique and bring the exercises to life. Franklin uses his famed Franklin Method, which combines movement, imagery, and touch, to help practitioners learn—or relearn, if necessary—correct techniques to maximize pelvic function.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eUnderstanding the Pelvis\u003c\/i\u003e\u003c\/b\u003e offers a concise, clear, and authoritative treatise on the functioning of the pelvis in yoga. Through this book, instructors and practitioners will be able to do the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImprove their own yoga practice and, in the case of instructors, the practice of those they teach\u003c\/li\u003e\n\u003cli\u003eUnderstand how proper pelvic movement can improve performance\u003c\/li\u003e\n\u003cli\u003eSee how the pelvic muscles and joints work together and how the pelvis interacts with surrounding muscle groups\u003c\/li\u003e\n\u003cli\u003eComprehend the function and movement of the pelvis and pelvic floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe book delves into the art of cueing and mental imagery, two tools that are critical to both instructors and practitioners. “A teacher can make an enormous difference in the progress of students if he or she understands how cueing works best,” Franklin says. “To provide anatomical cues, it’s not enough to understand the location and names of structures; you also need to understand their function.”\u003cbr\u003e\u003cbr\u003eThrough this book, teachers will be able to provide more anatomically accurate cues, and they will learn to use mental imagery effectively to inform movement. “Imagery activates brain areas that overlap with the areas activated during the physical execution of the movement,” Franklin says. “Imagery has a training effect on the brain, just as movement does on the body.” It is the marriage of correct anatomical functioning and the practice of mental imagery that makes the Franklin Method so powerful.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eUnderstanding the Pelvis: A Functional Approach to Yoga\u003c\/i\u003e\u003c\/b\u003e will help instructors and practitioners—including athletes, dancers, and other artists—safely and effectively use the pelvis in yoga. The ability to correctly use anatomical cues and guide yogis through their movements will provide instructors with a new level of confidence and expertise in their workshops and classes, and it will give practitioners the knowledge they need to avoid injury and fully enjoy the benefits of yoga.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eResource for yoga instructors and practitioners as well as dancers and dance educators.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Pelvic Anatomy and Function\u003cbr\u003e The Sacrum\u003cbr\u003e The Pelvic Halves\u003cbr\u003e The Hip Joint\u003cbr\u003e Bone Rhythms\u003cbr\u003e The Spine\u003cbr\u003e The Poses\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eEric Franklin\u003c\/b\u003e is director and founder of the Institute for Franklin Method in Wetzikon, Switzerland. He has more than 35 years of experience as a dancer and choreographer, and he has shared imagery techniques in his teaching since 1986.\u003cbr\u003e\u003cbr\u003e Franklin has taught extensively throughout the United States and Europe at the Juilliard School in New York, Royal Ballet School in London, Royal Danish Ballet in Copenhagen, Dance Academy of Rome, and Institute for Psychomotor Therapy in Zurich. He was also a guest lecturer at the University of Vienna. He has provided training to Olympic and world-champion athletes and professional dance troupes such as Cirque du Soleil and the Forum de Dance in Monte Carlo. Franklin earned a BFA degree from New York University's Tisch School of the Arts and a BS degree from the University of Zurich. He has been on the faculty of the American Dance Festival since 1991.\u003cbr\u003e\u003cbr\u003e Franklin is coauthor of the best-selling book \u003ci\u003eBreakdance\u003c\/i\u003e, which received a New York City Public Library Prize in 1984, and author of\u003ci\u003e Hundert Ideen für Beweglichkeit\u003c\/i\u003e and \u003ci\u003eDance Imagery for Technique and Performance\u003c\/i\u003e (both books about imagery in dance and movement). He is a member of the International Association for Dance Medicine and Science.\u003cbr\u003e\u003cbr\u003e Franklin lives near Zurich, Switzerland.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlison Wesley\u003c\/b\u003e is a certified yoga instructor (E-RYT 500) and certified Franklin Method educator. In 2008, she founded her own company, Working With Yoga. She conducts private yoga workshops and onsite training at corporate offices in the Portland, Oregon, area. She incorporates the Franklin Method into all of her instruction and practice.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/pelvic-anatomy-and-function-bone-rhythms\"\u003ePelvic Anatomy and Function - Bone Rhythms\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/tadasana-mountain-pose\"\u003eTadasana: Mountain Pose\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/ustrasana-camel-pose\"\u003eUstrasana: Camel Pose\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Eric Franklin,Alison Wesley","offers":[{"title":"Paperback","offer_id":29449146236989,"sku":null,"price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/0c8bf90d97e35f0a3f09409848fc4c2f_51b7b9da-258f-4e0c-9688-b6adccb42288.jpg?v=1788419293"},{"product_id":"fitness-and-wellness-in-canada-with-web-study-guide","title":"Fitness and Wellness in Canada With Web Study Guide","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e With content targeted specifically toward higher education students in Canada, \u003ci\u003eFitness and Wellness in Canada: A Way of Life With Web Study Guide \u003c\/i\u003epresents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles.\u003cbr\u003e\u003cbr\u003e Authors Sarah J. Woodruff Atkinson, Carol K. Armbruster, and Ellen M. Evans have more than 80 years of combined professional experience in health and wellness, the majority of which has focused on the higher education population. This enables them to present the material in a contemporary manner that is relatable and easily understood by students.\u003cbr\u003e\u003cbr\u003e Relevant information on topics such as cardiorespiratory exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because\u003ci\u003e Fitness and Wellness in Canada: A Way of Life\u003c\/i\u003e emphasizes behaviour modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: \u003cul\u003e\n\u003cli\u003eA web study guide offers more than 50 video clips and practical learning activities to provide real-life context for the material.\u003c\/li\u003e\n\u003cli\u003eBehaviour Check sidebars help students integrate health and wellness concepts into their daily lives.\u003c\/li\u003e\n\u003cli\u003eNow and Later sidebars encourage students to consider how their actions today will affect them in the future.\u003c\/li\u003e\n\u003cli\u003eThe Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for everyday activities.\u003c\/li\u003e\n\u003cli\u003eInfographics, research-based tables, and figures illustrate and reinforce key concepts so they are easy to understand.\u003c\/li\u003e\n\u003cli\u003eCanada’s Food Guide is included to assist students in making healthy nutritional choices.\u003c\/li\u003e\n\u003c\/ul\u003e The companion web study guide offers students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. Lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behaviour. Video clips of 48 exercises demonstrate proper exercise technique, and additional learning activities and quizzes gauge student comprehension of the content.\u003cbr\u003e\u003cbr\u003e In addition, students will benefit from learning aids such as key terms, a glossary, and review questions for each chapter. Instructors will benefit from an abundance of online ancillaries: a presentation package plus image bank, test package, chapter quizzes, and an instructor guide that includes chapter summaries, chapter objectives, class outlines, sample answers to the chapter review questions, and suggested class activities.\u003cbr\u003e\u003cbr\u003e The primary goal of\u003ci\u003e Fitness and Wellness in Canada: A Way of Life \u003c\/i\u003eis to provide evidence-based guidance to help students embrace living well. Students will learn how to make healthy choices and positive behaviour changes to lead healthier, happier, and more productive lives, now and in the future.\u003ch4\u003eAudience\u003c\/h4\u003ePrimary textbook for undergraduate courses related to lifelong wellness, health, lifestyle management, and physical fitness.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1. \u003c\/b\u003eStaying Healthy and Well Throughout Life\u003cbr\u003e Staying Healthy Through the Life Span\u003cbr\u003e New Perspectives on Wellness\u003cbr\u003e Components of Wellness\u003cbr\u003e What Are Functional Movement and Wellness?\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eFunctional Fitness and Movement Choices\u003cbr\u003e Understanding Physical Activity Recommendations\u003cbr\u003e Integrating Sedentarism, Physical Activity, and Exercise\u003cbr\u003e Fitting Movement Into Everyday Life\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Successfully Managing Healthy Behaviour Change\u003cbr\u003e Are You Ready to Change?\u003cbr\u003e Personalizing the Behaviour Change Process\u003cbr\u003e Goal Setting Revisited\u003cbr\u003e Safety First: Getting Started With a Personal Movement Program\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Cardiorespiratory Fitness\u003cbr\u003e Your Energy Needs: Supply and Demand\u003cbr\u003e Evaluating Your Cardiorespiratory Function\u003cbr\u003e Cardiorespiratory Fitness Benefits You\u003cbr\u003e Your Plan to Improve Cardiorespiratory Fitness\u003cbr\u003e Safety First: Getting Started With Cardiorespiratory Fitness\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eMuscular Fitness\u003cbr\u003e Your Body Was Designed to Move\u003cbr\u003e Key Definitions\u003cbr\u003e Assessing Muscle Capacity\u003cbr\u003e Muscular Fitness Benefits Your Daily Life\u003cbr\u003e Designing Your Program for Muscular Fitness\u003cbr\u003e Analyzing Your Fitness Choices\u003cbr\u003e Safety Issues\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Flexibility, Neuromotor Fitness, and Posture\u003cbr\u003e All About Flexibility\u003cbr\u003e Mind the Stretch Reflex!\u003cbr\u003e Neuromotor Exercise and Functional Fitness\u003cbr\u003e Physiological Teamwork for Flexibility and Neuromotor Fitness\u003cbr\u003e Preventing Low Back Pain\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFunctional Movement Training\u003c\/b\u003e\u003cbr\u003e Calves\u003cbr\u003e Quads\u003cbr\u003e Hams and Glutes\u003cbr\u003e Abdominals\u003cbr\u003e Lower Back\u003cbr\u003e Hip Abductors\u003cbr\u003e Hip Adductors\u003cbr\u003e Chest and Front of Shoulder\u003cbr\u003e Upper Back and Shoulders\u003cbr\u003e Lats and Middle Back\u003cbr\u003e Front of Upper Arm\u003cbr\u003e Back of Upper Arm\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eBody Composition\u003cbr\u003e Body Composition Basics\u003cbr\u003e Assessing Body Composition\u003cbr\u003e Weight Status, Body Composition, and Your Risk of Chronic Disease\u003cbr\u003e A Healthy Body Composition Benefits You—Today and in the Future!\u003cbr\u003e Your Program for Managing Body Composition\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eFundamentals of Healthy Eating\u003cbr\u003e Eating Well: Balanced and Clean\u003cbr\u003e The Many Benefits of a Healthy Diet\u003cbr\u003e Nutrition Recommendations and Resources\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eWeight Management\u003cbr\u003e Weight Management: One of Our Greatest Modern Health Challenges\u003cbr\u003e Energy Balance Math\u003cbr\u003e Weight Management Strategies\u003cbr\u003e Daily Movement Is Essential for Weight Management\u003cbr\u003e Psychological Concerns Regarding Weight Management\u003cbr\u003e When Professional Help Is Needed\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eStress Management\u003cbr\u003e The Contemporary Stress Experience\u003cbr\u003e Common Stressors and Hassles of University and College Life\u003cbr\u003e Key Stress-Management Strategies\u003cbr\u003e Social, Stressed, and Sleepless\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Remaining Free From Addiction\u003cbr\u003e Types of Addictions\u003cbr\u003e What Is Substance Abuse and Addiction?\u003cbr\u003e Psychoactive Drugs\u003cbr\u003e Alcohol\u003cbr\u003e Tobacco\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Sexuality and Health\u003cbr\u003e Sexuality as a Dimension of Health\u003cbr\u003e Reproductive System\u003cbr\u003e Contraception and Birth Control Methods\u003cbr\u003e Sexually Transmitted Infections\u003cbr\u003e Reducing the Risks\u003cbr\u003e Sexual Assault\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Reducing the Risks for Metabolic Syndrome\u003cbr\u003e Are You at Risk for Metabolic Syndrome?\u003cbr\u003e Evaluating Your Risk for Diabetes Mellitus\u003cbr\u003e Cardiovascular Disease: Our Number One Killer\u003cbr\u003e Prevention of CVD Starts Early in Life\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Reducing the Risks for Cancer\u003cbr\u003e The Nature of Cancer\u003cbr\u003e Who Gets Cancer?\u003cbr\u003e Detection, Staging, and Treatment of Cancer\u003cbr\u003e Causes of Cancer\u003cbr\u003e Most Commonly Diagnosed Cancers\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Fitness and Wellness: Today and Beyond\u003cbr\u003e Living Well Over the Life Span\u003cbr\u003e Differences Between Physiological and Chronological Age\u003cbr\u003e Approaches to Medicine\u003cbr\u003e Finding Resources to Enhance Your Fitness and Wellness\u003cbr\u003e Specific Wellness Concepts and SMART Goals Revisited\u003cbr\u003e Our Health in the Future\u003cbr\u003e Fitness and Wellness in Canada\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eSarah J. Woodruff Atkinson, PhD,\u003c\/b\u003e is an associate professor in the department of kinesiology at the University of Windsor and is certified as an exercise physiologist by the Canadian Society for Exercise Physiology (CSEP-CEP). She is a community-based researcher whose specific interests are environmental influences (e.g., family, peers, school, media) on nutrition, physical activity, body image, and other health outcomes. She generally pursues projects that allow her to be creative in knowledge translation and those with a strong emphasis on community health promotion and prevention. She has published over 50 manuscripts related to health, wellness, and physical activity, and she is regularly called upon by local and national media to share her expertise.\u003cbr\u003e\u003cbr\u003e Fitness and wellness have always been part of her life, but never more so than since her 2015 diagnosis of lupus, a condition without any known cure. She embraces healthy active living in order to manage and prevent flares.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCarol K. Armbruster, PhD,\u003c\/b\u003e is a senior lecturer in the department of kinesiology in the School of Public Health at Indiana University (IU) at Bloomington. During her more than 35 years of teaching college students and training fitness leaders, she has served on the American College of Sports Medicine (ACSM) and American Council on Exercise (ACE) credentialing committees, and she is a fellow of ACSM. She is also an ACSM-certified exercise physiologist, holds the level 2 Exercise Is Medicine credential, and has level 1 Functional Movement Screening certification.\u003cbr\u003e\u003cbr\u003e She previously served as a program director of fitness and wellness for the IU Division of Recreational Sports, where she managed a program that offered more than 100 group exercise sessions per week. Prior to working at IU, Armbruster worked at the University of Illinois, Colorado State University, Rocky Mountain Health Club, the Loveland (Colorado) Parks and Recreation Department, and the Sheboygan (Wisconsin) School District.\u003cbr\u003e\u003cbr\u003e Armbruster enjoys combining her interests of teaching, community engagement, and translational research. Her doctoral work focused on translational research of active-duty military in the over-40 age population. She is especially interested in functional movement, worksite wellness outcomes, safe and effective movement instruction, and evaluating safe and effective outcome-based physical activity and movement program delivery methods in order to encourage healthy lifestyles and focus on improved quality of life and prevention of illness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEllen M. Evans, PhD, \u003c\/b\u003eis a professor in the department of kinesiology, associate dean for research and graduate education, and director of the Center for Physical Activity and Health in the College of Education at the University of Georgia (UGA). She was a postdoctoral research fellow in geriatrics and gerontology and applied physiology at Washington University School of Medicine and was on faculty of the University of Illinois at Urbana-Champaign prior to joining the faculty at UGA.\u003cbr\u003e\u003cbr\u003e Evans has been named a fellow of the American College of Sports Medicine (ACSM) and the National Academy of Kinesiology (NAK).\u003cbr\u003e\u003cbr\u003e At UGA, Evans embraces the land-grant institution’s mission by integrating her teaching, research, and public service work. The goal of her research is to create and disseminate knowledge regarding the importance of exercise and physical activity, and nutrition for optimal body composition, with a special interest in women’s health. Her primary populations of interest are older adults and college students. Evans teaches courses ranging from a freshman seminar to core and elective undergraduate courses to graduate-level courses in the areas of clinical exercise physiology, aging, and obesity.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCatherine M. Laughlin, HSD, MPH,\u003c\/b\u003e is a clinical professor and assistant department chair of the department of applied health science in the School of Public Health at Indiana University (IU) at Bloomington. Her research interests include sexual health education, cancer prevention and education, program planning, and implementation and evaluation in community-based organizations. She is regularly interviewed by media outlets as a human sexuality and sexual health education expert.\u003cbr\u003e\u003cbr\u003e Laughlin has won numerous teaching and service awards throughout her more than 25 years of service at IU. In 2017, she received the Distinguished Service Award from IU. In 2015, she was the recipient of the Founding Dean’s Medallion and the Outstanding Service Award from IU’s School of Public Health. In 2014, she earned the Tony and Mary Hulman Health Achievement Award for Innovative Public Health Programming from the Indiana Public Health Association.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/functional-training-for-hams-and-glutes\"\u003eFunctional training for hams and glutes\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/reading-and-understanding-food-labels\"\u003eReading and understanding food labels\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/social-stressed-and-sleepless-is-your-social-life-affecting-sleep\"\u003eSocial, stressed, and sleepless: is your social life affecting sleep?\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillaries are free to adopting instructors and available online.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eInstructor guide. \u003c\/strong\u003eIncludes chapter summaries, chapter objectives, class outlines, chapter review questions and sample answers, suggested class assignments, and a list of laboratory and learning activities that are included within the web study guide.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eTest package. \u003c\/strong\u003eContains 400 questions, sorted by chapter, in true-false, fill-in-the-blank, short-answer, and multiple-choice formats.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eChapter quizzes. \u003c\/strong\u003eIncludes 150 questions, sorted by chapter, that instructors can use to gauge student comprehension. Compatible with learning management systems, these quizzes offer easy grading and record keeping for instructors.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003ePresentation package plus image bank. \u003c\/strong\u003eFeatures more than 700 PowerPoint slides that highlight the most important concepts, illustrations, and tables from the book and that can be used for class discussion and presentation. Slides can be added, modified, or rearranged as needed.\u003cbr\u003e \u003cbr\u003e The image bank includes most of the photos, illustrations, and tables from the text, sorted by chapter. These can be used in developing a customized presentation based on specific course requirements.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eWeb study guide with online video. \u003c\/strong\u003eOffers students the opportunity to engage with smaller chunks of content through various interactive features, including lab activities and practical assignments. It also includes video clips demonstrating proper technique of 48 exercises.\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Sarah J. Woodruff Atkinson,Carol K. Armbruster,Ellen M. Evans,Catherine M. Laughlin","offers":[{"title":"Paperback With Online Resource","offer_id":30874403405898,"sku":null,"price":96.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/30d3d636368ef01b445785a6b4c910d4_ee205e04-b8ca-48d4-a010-2689efed3e23.jpg?v=1777353335"},{"product_id":"myofascial-training","title":"Myofascial Training","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePerform your best and feel your best by keeping your body flexible, strong, and mobile.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMyofascial Training: Intelligent Movement for Mobility, Performance, and Recovery\u003c\/i\u003e\u003c\/b\u003e will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. The result? A toned, balanced, relaxed, and coordinated body.\u003cbr\u003e\u003cbr\u003eFollowing five fundamental strategies—feel, mobilize, stretch, move, and release—you will learn specific exercises for the fascia throughout your body. The movements are simple, and most require only your own bodyweight. Expert instruction will lead you through sequences to improve function, enhance performance, recover from injury, and release tension. More than 600 color photos show the correct starting position and technique for each movement to ensure optimal results.\u003cbr\u003e\u003cbr\u003eIn addition, you’ll find dedicated sequences and programs for specific situations and conditions. Constantly working at a computer? Focus on relief for the shoulders and neck or for carpal tunnel syndrome. Standing all day? Try a program for healthy feet. Looking to improve a personal best? Employ techniques to help improve running form.\u003cbr\u003e\u003cbr\u003eWhether you want to improve your functional daily living or enhance athletic performance, the benefits of mobilizing the fascia network are significant. With \u003cb\u003e\u003ci\u003eMyofascial Training\u003c\/i\u003e\u003c\/b\u003e, you will learn to truly listen to and feel how your body moves as a functional unit and how to incorporate the right training exercises to feel your absolute best.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eFitness enthusiasts, athletes, and fitness and allied health professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1. \u003c\/b\u003eWhat Is Fascia?\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eMyofascial Lines\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eFReE: Fascial Real Emotion\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e FEEL IT: Perception and Activation\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eMOBILITY: Functional Mobility\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eSTRETCH: Fascial Stretching and Shape\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eENERGY: Movement as Elastic Energy\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e RELEASE: Fascial Release\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eTraining Programs\u003cbr\u003e\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eEster Albini \u003c\/b\u003eis the owner of Ester Albini Pilates Academy and cofounder of the Functional Training School (FTS). She is a personal trainer and fitness instructor and has a diploma in fitness from the Swiss Confederation. Her professional training includes an impressive list of credentials, such as Anatomy Trains Levels I and II, IKFF Certified Kettlebell Trainer Level I, TRX Level II, Reebok Master Trainer, Polestar, Balanced Body, Gyrotonic Teacher Level 1, and Posturologa Mézières and Bricot. She has been a lecturer for several international schools, including FTS, the Italian Fitness Federation (FIF), Reebok, and the Swiss Academy of Fitness and Sports (SAFS). Albini is the creator of the Woodpole method, Body Ball Relaxing, and Fascial Real Emotion (FReE). She is also the author of several books and DVDs.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/feel-it-perception-and-activation\"\u003eFEEL IT: Perception and activation\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/programs-to-improve-mobility-and-flexibility\"\u003ePrograms to improve mobility and flexibility\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/try-this-exercise-moving-stork\"\u003eTry this exercise: moving stork\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/try-this-exercise-opening-a-book\"\u003eTry this exercise: opening a book\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/what-are-fascia\"\u003eWhat are fascia?\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Anatomy_of_fascia.jpg?v=1741364933\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Anatomy_of_fascia.jpg?v=1741364933\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Structures_that_make_up_the_fascial_tissue.jpg?v=1741364968\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Structures_that_make_up_the_fascial_tissue.jpg?v=1741364968\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sample_content_from_Myofascial_Training.jpg?v=1741365002\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sample_content_from_Myofascial_Training.jpg?v=1741365002\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sample_content_from_Myofascial_Training_continued.jpg?v=1741365037\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sample_content_from_Myofascial_Training_continued.jpg?v=1741365037\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Ester Albini","offers":[{"title":"Paperback","offer_id":31335532986442,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/0adaefa6140ee16a2a754bffe4b810e1_ad4455d5-c571-43e7-aba7-360a0cb24ec5.jpg?v=1787988129"}],"url":"https:\/\/us.humankinetics.com\/collections\/canfitpro.oembed","provider":"Human Kinetics","version":"1.0","type":"link"}