{"product_id":"applying-music-in-exercise-and-sport-epub","title":"Applying Music in Exercise and Sport epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Music has been intertwined with exercise and sport for many decades, and recent advancements in digital technology and personal listening devices have significantly strengthened that bond. \u003ci\u003eApplying Music in Exercise\u003c\/i\u003e and Sport combines contemporary research, evidence-based practice, and specific recommendations to help exercise and sport professionals, coaches, students, researchers, and enthusiasts use music to enhance enjoyment, motivation, and performance of physical activity. Readers will explore the psychological and physiological effects of music and learn how to apply scientific principles to personal workouts, group exercise classes, and both individual and team sport settings. \u003c\/p\u003e\n\u003cp\u003e Globally known authority and author Costas I. Karageorghis draws from contemporary research in an emerging field of academic study, exploring the application of music in the domain of exercise and sport. Respected psychologist and consultant for major organizations such as British Athletics, England Rugby, Nike, Red Bull, Spotify, IMG, Sony, and Universal Music, Karageorghis incorporates his unique experiences as a performer, researcher, and practitioner in music and sport to create a groundbreaking text that provides readers with an understanding of how music can play an important role in enhancing the experience of exercisers and athletes. \u003c\/p\u003e\n\u003cp\u003e Though \u003ci\u003eApplying Music in Exercise and Sport\u003c\/i\u003e is grounded in scientific research, content is presented in a way that is easy to comprehend and apply. Readers benefit from tools such as these: \u003c\/p\u003e\n\u003cp\u003e • Recommended playlists for a variety of exercise- and sport-specific settings that provide a guide to selecting and segueing music tracks \u003c\/p\u003e\n\u003cp\u003e • Tip boxes that help readers determine which track to play to promote or suppress certain emotions \u003c\/p\u003e\n\u003cp\u003e • Case studies that illustrate the process of identifying a goal, selecting an appropriate music program, and evaluating outcomes \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eApplying Music in Exercise and Sport\u003c\/i\u003e presents an interdisciplinary approach to selecting, integrating, and studying music in physical activity settings. Part I introduces the science of how music can help in exercise and sport and how it can be used to influence specific behaviors and emotions. Legal considerations regarding the use of music in exercise and sport environments are also covered. A range of assessment methods are provided for exercise and sport professionals that will enable them to select music and measure its effectiveness when used in individual, group, or team settings. \u003c\/p\u003e\n\u003cp\u003e Part II focuses on using music to enhance the exercise experience in both individual and group settings. Individual exercise types that are examined include flexibility, aerobic, and strength workouts, while group exercise activities include popular fitness classes such as Spinning, yoga, and circuit training. Part III focuses on how music can enhance sport training and performance, providing rich insight for coaches and competitive athletes participating in individual sports such as cycling, golf, gymnastics, martial arts, and tennis and in team sports such as basketball, soccer, baseball, and American football. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eApplying Music in Exercise and Sport \u003c\/i\u003efacilitates creation of effective playlists, empowers music-related interventions, and enables assessment of the effects of music in the field. Collectively, these music-related skills promote purposeful selection of tracks, optimize psychological responses, and enhance performance. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I: How and Why Music Can Help Us in Exercise and Sport\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Music in Exercise and Sport \u003c\/p\u003e\n\u003cp\u003e Music and Human Societies Through the Ages \u003c\/p\u003e\n\u003cp\u003e The Music and Exercise Revolution \u003c\/p\u003e\n\u003cp\u003e Music and the Olympic Games \u003c\/p\u003e\n\u003cp\u003e What Is Music? \u003c\/p\u003e\n\u003cp\u003e Music Use in Exercise and Sport \u003c\/p\u003e\n\u003cp\u003e Main Effects of Music \u003c\/p\u003e\n\u003cp\u003e How Music Is Used \u003c\/p\u003e\n\u003cp\u003e Music Use and the Law \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e The Science Behind the Music–Performance Connection \u003c\/p\u003e\n\u003cp\u003e Why Certain Tunes Resonate With Us \u003c\/p\u003e\n\u003cp\u003e Factors Influencing Responses to Music: A New Theoretical Model \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eAssessing Music and Measuring Its Effects \u003c\/p\u003e\n\u003cp\u003e Using Psychometrics in the Field \u003c\/p\u003e\n\u003cp\u003e Selecting Music for Exercise and Sport \u003c\/p\u003e\n\u003cp\u003e Assessing the Effects of Music During a Task \u003c\/p\u003e\n\u003cp\u003e Assessing the Effects of Music After a Task \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Summary Points for Part I \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II: Using Music to Enhance Exercise and Workouts\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Using Music to Enhance Exercise and Workouts \u003c\/p\u003e\n\u003cp\u003e Pre-Workout Preparation \u003c\/p\u003e\n\u003cp\u003e Strength-Based Workouts \u003c\/p\u003e\n\u003cp\u003e Cardiorespiratory Workouts \u003c\/p\u003e\n\u003cp\u003e Using Music in Personal Training \u003c\/p\u003e\n\u003cp\u003e Cool-Down \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eGroup Exercise and Workouts \u003c\/p\u003e\n\u003cp\u003e Classes With Choreographed Movements \u003c\/p\u003e\n\u003cp\u003e Classes and Group Activities With Asynchronous Music \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Case Studies and Playlists \u003c\/p\u003e\n\u003cp\u003e Case Study 1: Mom of Three Sophie Who Wants to Rekindle the Exercise Habit \u003c\/p\u003e\n\u003cp\u003e Case Study 2: Ambitious Exercise-to-Music Instructor Marino Supercharges His Classes \u003c\/p\u003e\n\u003cp\u003e Summary Points for Part II \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III: Using Music to Enhance Sport Training and Performance\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Individual Sport Training and Performance \u003c\/p\u003e\n\u003cp\u003e Serve-and-Return Sports \u003c\/p\u003e\n\u003cp\u003e Endurance-Based Sports \u003c\/p\u003e\n\u003cp\u003e Subjectively Scored Sports With an Artistic Component \u003c\/p\u003e\n\u003cp\u003e Power-Based Sports and Events \u003c\/p\u003e\n\u003cp\u003e Ice Track Sports \u003c\/p\u003e\n\u003cp\u003e Combat Sports \u003c\/p\u003e\n\u003cp\u003e Aerial and Water-Based Sports \u003c\/p\u003e\n\u003cp\u003e Motorsports \u003c\/p\u003e\n\u003cp\u003e Aiming and Shooting Sports \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eTeam Sport Training and Performance \u003c\/p\u003e\n\u003cp\u003e Serve-and-Return Sports \u003c\/p\u003e\n\u003cp\u003e Paddle Sports \u003c\/p\u003e\n\u003cp\u003e High-Contact Field Sports \u003c\/p\u003e\n\u003cp\u003e Subjectively Scored Team Sports \u003c\/p\u003e\n\u003cp\u003e Bat-and-Ball Team Sports \u003c\/p\u003e\n\u003cp\u003e Court-Based Ball Games \u003c\/p\u003e\n\u003cp\u003e Aiming Sports \u003c\/p\u003e\n\u003cp\u003e Interactive Team Sports \u003c\/p\u003e\n\u003cp\u003e Team Sailing \u003c\/p\u003e\n\u003cp\u003e Miscellaneous Category \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eCase Studies and Playlists \u003c\/p\u003e\n\u003cp\u003e Case Study 1: Frieda’s Run for Freedom \u003c\/p\u003e\n\u003cp\u003e Case Study 2: Coach Anderson Seeks New “Sound System” \u003c\/p\u003e\n\u003cp\u003e Summary Points for Part III \u003c\/p\u003e\n\u003cp\u003e What Do You Now Know About Music in Exercise and Sport? \u003c\/p\u003e\n\u003cp\u003e Answers to Quizzes \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eCostas I. Karageorghis, PhD, CPsychol, CSci, FBASES, AFBPsS\u003c\/b\u003e, is a reader in sport psychology in the department of life sciences at Brunel University London, UK. He is internationally renowned for his research on the effects of music in the realm of exercise and sport. Karageorghis is a chartered member of the British Psychological Society, a chartered member of the Science Council, and a double-accredited member of the British Association of Sport and Exercise Sciences, which elected him a fellow in 2010. \u003c\/p\u003e\n\u003cp\u003e Karageorghis is coauthor of the popular text \u003ci\u003eInside Sport Psychology\u003c\/i\u003e (2011), which has been translated into three languages. He has also published 10 book chapters, 75 peer-reviewed journal articles, and 100 professional papers in sport and exercise psychology. His music-related research has been featured in media outlets such as the \u003ci\u003eTimes, New York Times, Wall Street Journal, Washington Post, Sydney Morning Herald, ESPN The Magazine\u003c\/i\u003e, and\u003ci\u003e National Geographic\u003c\/i\u003e. He has presented his research at conferences throughout the world, serving eight times as a keynote speaker. Karageorghis has worked with numerous international athletes and sport organizations as well as international corporations such as Nike, Spotify, International Management Group, Red Bull, Speedo, and Sony. \u003c\/p\u003e\n\u003cp\u003e From 2007 to 2011, Karageorghis served as head coach of the Great Britain Students track and field team. He has also managed and coached the Brunel University London track and field team since the early 1990s, leading it to seven British Universities championships. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/find-the-motivation-for-routine-physical-activity\"\u003eFind the motivation for routine physical activity\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/music-for-swimmers\"\u003eMusic for swimmers\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/olympic-athlete-soothes-performance-anxiety-with-music\"\u003eOlympic athlete soothes performance anxiety with music\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-role-of-music-in-circuit-training-includes-a-sample-playlist\"\u003eThe role of music in circuit training: Includes a sample playlist\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Costas I. Karageorghis","offers":[{"title":"Ebook","offer_id":42257125998666,"sku":null,"price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492585718.jpg?v=1779867109","url":"https:\/\/us.humankinetics.com\/products\/applying-music-in-exercise-and-sport-epub","provider":"Human Kinetics","version":"1.0","type":"link"}