{"title":"Anatomy","description":"Human Kinetics offers exceptional information on anatomy pertaining to human movement with \u003ca href=\"https:\/\/us.humankinetics.com\/collections\/anatomy\/book?sort_by=best-selling\"\u003eanatomy books\u003c\/a\u003e, \u003ca href=\"https:\/\/us.humankinetics.com\/collections\/anatomy\/ebook?sort_by=best-selling\"\u003eebooks\u003c\/a\u003e, and \u003ca href=\"https:\/\/us.humankinetics.com\/collections\/anatomy\/book+textbooks?sort_by=best-selling\"\u003etextbooks for instructors\u003c\/a\u003e that are perfect for higher education programs. Our resources cover both \u003ca href=\"https:\/\/us.humankinetics.com\/collections\/structural-anatomy?sort_by=best-selling\"\u003estructural\u003c\/a\u003e and \u003ca href=\"https:\/\/us.humankinetics.com\/collections\/functional-anatomy?sort_by=best-selling\"\u003efunctional anatomy\u003c\/a\u003e. They include incredible anatomy illustrations and medical artwork to help readers to visualize the body in motion. Explore not only the musculoskeletal anatomy, but the bones, nerves, blood vessels, joints, and ligaments that make movement possible. Learn to describe physical activity by the planes of motion and axes of rotation. Meet your professional goals and earn \u003ca href=\"https:\/\/us.humankinetics.com\/collections\/anatomy\/course?sort_by=best-selling\"\u003econtinuing education units (CEUs)\u003c\/a\u003e with courses from Human Kinetics!","products":[{"product_id":"strength-training-for-the-arms-poster","title":"Strength Training for the Arms Poster","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eUsing the same masterful anatomical artwork that is featured in the \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e books, the \u003ci\u003eStrength Training Anatomy poster series\u003c\/i\u003e consists of seven full-color posters that fully illustrate every major muscle group.\u003c\/p\u003e\n\u003cp\u003eThis region-specific poster, the \u003ci\u003eArms Poster\u003c\/i\u003e, presents nine exercise illustrations.\u003c\/p\u003e\n\u003cp\u003e-Alternate curls\u003c\/p\u003e\n\u003cp\u003e-Hammer curls\u003c\/p\u003e\n\u003cp\u003e-Preacher curls\u003c\/p\u003e\n\u003cp\u003e-Underhand barbell curls\u003c\/p\u003e\n\u003cp\u003e-Standing one-arm dumbbell triceps extension\u003c\/p\u003e\n\u003cp\u003e-Triceps extensions on a bench\u003c\/p\u003e\n\u003cp\u003e-Overhand push-downs\u003c\/p\u003e\n\u003cp\u003e-Reverse curls\u003c\/p\u003e\n\u003cp\u003e-Wrist curls\u003cbr\u003eEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout.\u003c\/p\u003e\n\u003cp\u003eIndividual poster size: 24” x 31” (60 x 80 cm).\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eThe former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, \u003cb\u003eFrï¿œdï¿œric Delavier\u003c\/b\u003e is currently a journalist for the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to several other muscle publications, including \u003ci\u003eMen's Health Germany\u003c\/i\u003e. He is the author of the bestselling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e, which have sold a combined over 640,000 copies in the United States and have been translated into 15 languages.\u003c\/p\u003e\n\u003cp\u003eDelavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facultï¿œ de Mï¿œdicine.\u003c\/p\u003e\n\u003cp\u003eDelavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pï¿œdagogie Sportive.\u003c\/p\u003e\n\u003cp\u003eDelavier lives in Paris, France.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Frederic Delavier","offers":[{"title":"Poster","offer_id":12335158689853,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/8f6c78c5c2179680e0eb8c43e5e2569b_b1a140e7-586f-455d-92f8-34ca990d8dda.jpg?v=1779894256"},{"product_id":"strength-training-for-shoulders-poster","title":"Strength Training for Shoulders Poster","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eUsing the same masterful anatomical artwork that is featured in the \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e books, the \u003ci\u003eStrength Training Anatomy poster series\u003c\/i\u003e consists of seven full-color posters that fully illustrate every major muscle group.\u003c\/p\u003e\n\u003cp\u003eThis region-specific poster, the \u003ci\u003eShoulders Poster\u003c\/i\u003e, presents nine exercise illustrations.\u003c\/p\u003e\n\u003cp\u003e-Lateral raises\u003c\/p\u003e\n\u003cp\u003e-Alternate front raises\u003c\/p\u003e\n\u003cp\u003e-Alternate lateral raises with a low pulley\u003c\/p\u003e\n\u003cp\u003e-Bent-over lateral raises\u003c\/p\u003e\n\u003cp\u003e-Barbell front raises\u003c\/p\u003e\n\u003cp\u003e-Seated anterior dumbbell raises\u003c\/p\u003e\n\u003cp\u003e-Back press\u003c\/p\u003e\n\u003cp\u003e-Front press\u003c\/p\u003e\n\u003cp\u003e-Seated dumbbell press\u003cbr\u003eEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout.\u003c\/p\u003e\n\u003cp\u003eIndividual poster size: 24” x 31” (60 x 80 cm).\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eThe former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, \u003cb\u003eFrï¿œdï¿œric Delavier\u003c\/b\u003e is currently a journalist for the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to several other muscle publications, including \u003ci\u003eMen's Health Germany\u003c\/i\u003e. He is the author of the bestselling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e, which have sold a combined over 640,000 copies in the United States and have been translated into 15 languages.\u003c\/p\u003e\n\u003cp\u003eDelavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facultï¿œ de Mï¿œdicine.\u003c\/p\u003e\n\u003cp\u003eDelavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pï¿œdagogie Sportive.\u003c\/p\u003e\n\u003cp\u003eDelavier lives in Paris, France.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Frederic Delavier","offers":[{"title":"Poster","offer_id":12335159246909,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/238ebc69440d5432a18fe1c0698e117f_af049a4c-82a6-40ef-8404-35adda08e849.jpg?v=1779894046"},{"product_id":"strength-training-for-the-chest-poster","title":"Strength Training for the Chest Poster","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eUsing the same masterful anatomical artwork that is featured in the \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e books, the \u003ci\u003eStrength Training Anatomy poster series\u003c\/i\u003e consists of seven full-color posters that fully illustrate every major muscle group.\u003c\/p\u003e\n\u003cp\u003eThis region-specific poster, the \u003ci\u003eChest Poster\u003c\/i\u003e, presents eight exercise illustrations.\u003c\/p\u003e\n\u003cp\u003e-Bench press\u003c\/p\u003e\n\u003cp\u003e-Bench press with narrow grip\u003c\/p\u003e\n\u003cp\u003e-Incline press\u003c\/p\u003e\n\u003cp\u003e-Bench press with dumbbells\u003c\/p\u003e\n\u003cp\u003e-Dumbbell flys\u003c\/p\u003e\n\u003cp\u003e-Incline dumbbell press\u003c\/p\u003e\n\u003cp\u003e-Parallel bar dips\u003c\/p\u003e\n\u003cp\u003e-Dumbbell pullover\u003cbr\u003eEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every chest workout.\u003c\/p\u003e\n\u003cp\u003eIndividual poster size: 24” x 31” (60 x 80 cm).\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eThe former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, \u003cb\u003eFrï¿œdï¿œric Delavier\u003c\/b\u003e is currently a journalist for the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to several other muscle publications, including \u003ci\u003eMen's Health Germany\u003c\/i\u003e. He is the author of the bestselling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e, which have sold a combined over 640,000 copies in the United States and have been translated into 15 languages.\u003c\/p\u003e\n\u003cp\u003eDelavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facultï¿œ de Mï¿œdicine.\u003c\/p\u003e\n\u003cp\u003eDelavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pï¿œdagogie Sportive.\u003c\/p\u003e\n\u003cp\u003eDelavier lives in Paris, France.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Frederic Delavier","offers":[{"title":"Poster","offer_id":12335159803965,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/5aa34137ebc0f3ff05328794543c4b0b_e99d7050-f90b-44db-8c09-90b2bd2b27ae.jpg?v=1779894343"},{"product_id":"strength-training-for-the-abdomen-poster","title":"Strength Training for the Abdomen Poster","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eUsing the same masterful anatomical artwork that is featured in the \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e books, the \u003ci\u003eStrength Training Anatomy poster series\u003c\/i\u003e consists of seven full-color posters that fully illustrate every major muscle group.\u003c\/p\u003e\n\u003cp\u003eThis region-specific poster, the \u003ci\u003eAbs Poster\u003c\/i\u003e, presents a clear depiction of the muscles of the abdomen and eight exercise illustrations.\u003c\/p\u003e\n\u003cp\u003e-Sit-ups\u003c\/p\u003e\n\u003cp\u003e-Sit-ups on an incline bench\u003c\/p\u003e\n\u003cp\u003e-Sit-ups with calves over bench\u003c\/p\u003e\n\u003cp\u003e-Incline leg raises\u003c\/p\u003e\n\u003cp\u003e-Leg raises\u003c\/p\u003e\n\u003cp\u003e-Cycling\u003c\/p\u003e\n\u003cp\u003e-Dumbbell side bends\u003c\/p\u003e\n\u003cp\u003e-Broomstick twists\u003cbr\u003eEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every abdominal workout.\u003c\/p\u003e\n\u003cp\u003eIndividual poster size: 24” x 31” (60 x 80 cm).\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eThe former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, \u003cb\u003eFrï¿œdï¿œric Delavier\u003c\/b\u003e is currently a journalist for the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to several other muscle publications, including \u003ci\u003eMen's Health Germany\u003c\/i\u003e. He is the author of the bestselling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e, which have sold a combined over 640,000 copies in the United States and have been translated into 15 languages.\u003c\/p\u003e\n\u003cp\u003eDelavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facultï¿œ de Mï¿œdicine.\u003c\/p\u003e\n\u003cp\u003eDelavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Frederic Delavier","offers":[{"title":"Poster","offer_id":12335159869501,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/5bf5443593f013a44491c9cf48510d47_0753a35c-8c84-444f-bf92-a65c9da196bf.jpg?v=1779894214"},{"product_id":"strength-training-for-the-buttocks-poster","title":"Strength Training for the Buttocks Poster","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eUsing the same masterful anatomical artwork that is featured in the \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e books, the \u003ci\u003eStrength Training Anatomy poster series\u003c\/i\u003e consists of seven full-color posters that fully illustrate every major muscle group.\u003c\/p\u003e\n\u003cp\u003eThis region-specific poster, the \u003ci\u003eGluteals Poster\u003c\/i\u003e, presents nine exercise illustrations.\u003c\/p\u003e\n\u003cp\u003e-Lunges\u003c\/p\u003e\n\u003cp\u003e-Lunges with dumbbells\u003c\/p\u003e\n\u003cp\u003e-Stiff-legged deadlifts\u003c\/p\u003e\n\u003cp\u003e-Lateral thigh raises \u003c\/p\u003e\n\u003cp\u003e-Cable adductions\u003c\/p\u003e\n\u003cp\u003e-Machine abductions\u003c\/p\u003e\n\u003cp\u003e-Hip abductions\u003c\/p\u003e\n\u003cp\u003e-Hip extensions \u003c\/p\u003e\n\u003cp\u003e-Bridging\u003cbr\u003eEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every gluteal workout.\u003c\/p\u003e\n\u003cp\u003eIndividual poster size: 24” x 31” (60 x 80 cm).\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eThe former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, \u003cb\u003eFrï¿œdï¿œric Delavier\u003c\/b\u003e is currently a journalist for the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to several other muscle publications, including \u003ci\u003eMen's Health Germany\u003c\/i\u003e. He is the author of the bestselling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e, which have sold a combined over 640,000 copies in the United States and have been translated into 15 languages.\u003c\/p\u003e\n\u003cp\u003eDelavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facultï¿œ de Mï¿œdicine.\u003c\/p\u003e\n\u003cp\u003eDelavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pï¿œdagogie Sportive.\u003c\/p\u003e\n\u003cp\u003eDelavier lives in Paris, France.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Frederic Delavier","offers":[{"title":"Poster","offer_id":12335159935037,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/aae967f63124cacf9569d184b53aea06_9ee9485e-c4fe-469f-b39b-ac00dedec08c.jpg?v=1779894301"},{"product_id":"strength-training-for-the-legs-poster","title":"Strength Training for the Legs Poster","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eUsing the same masterful anatomical artwork that is featured in the bestselling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e books, the \u003ci\u003eStrength Training Anatomy poster series\u003c\/i\u003e consists of seven full-color posters that fully illustrate every major muscle group.\u003c\/p\u003e\n\u003cp\u003eThis region-specific poster, the \u003ci\u003eLegs Poster\u003c\/i\u003e, presents eight exercise illustrations.\u003c\/p\u003e\n\u003cp\u003e-Squat\u003c\/p\u003e\n\u003cp\u003e-Front squat\u003c\/p\u003e\n\u003cp\u003e-Inclined leg press\u003c\/p\u003e\n\u003cp\u003e-Leg extensions\u003c\/p\u003e\n\u003cp\u003e-Lying leg curls\u003c\/p\u003e\n\u003cp\u003e-Standing calf raises\u003c\/p\u003e\n\u003cp\u003e-Seated calf raises\u003c\/p\u003e\n\u003cp\u003e-Machine adductors\u003cbr\u003eEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every leg workout.\u003c\/p\u003e\n\u003cp\u003eIndividual poster size: 24” x 31” (60 x 80 cm).\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eThe former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, \u003cb\u003eFrï¿œdï¿œric Delavier\u003c\/b\u003e is currently a journalist for the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to several other muscle publications, including \u003ci\u003eMen's Health Germany\u003c\/i\u003e. He is the author of the bestselling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e, which have sold a combined over 640,000 copies in the United States and have been translated into 15 languages.\u003c\/p\u003e\n\u003cp\u003eDelavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facultï¿œ de Mï¿œdicine.\u003c\/p\u003e\n\u003cp\u003eDelavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pï¿œdagogie Sportive.\u003c\/p\u003e\n\u003cp\u003eDelavier lives in Paris, France.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Frederic Delavier","offers":[{"title":"Poster","offer_id":12335160066109,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/5c6b93ac86c9850f01877be419b5648a_210c50a4-9db5-45c4-9f4e-9337dcc2d5e7.jpg?v=1779894385"},{"product_id":"swimming-anatomy","title":"Swimming Anatomy","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e See how to achieve stronger starts, more explosive turns, and faster times! \u003ci\u003eSwimming Anatomy\u003c\/i\u003e will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSwimming Anatomy\u003c\/i\u003e includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSwimming Anatomy\u003c\/i\u003e goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. \u003c\/p\u003e\n\u003cp\u003e You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. \u003c\/p\u003e\n\u003cp\u003e Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, \u003ci\u003eSwimming Anatomy\u003c\/i\u003e will ensure you enter the water prepared to achieve every performance goal. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003eExercise Finder \u003cbr\u003eForeword \u003c\/p\u003e\n\u003cp\u003eChapter 1. The Swimmer in Motion\u003cbr\u003eChapter 2. Arms \u003cbr\u003eChapter 3. Shoulders\u003cbr\u003eChapter 4. Chest\u003cbr\u003eChapter 5. Abdomen\u003cbr\u003eChapter 6. Back\u003cbr\u003eChapter 7. Legs\u003cbr\u003eChapter 8. Whole-Body Training\u003c\/p\u003e\n\u003cp\u003eAbout the Author \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eUSA Swimming, the largest swimming organization in the world, specifically recommended \u003cb\u003eIan McLeod\u003c\/b\u003e as the author of \u003ci\u003eSwimming Anatomy\u003c\/i\u003e. McLeod has extensive experience working with world-class athletes, particularly swimmers. A certified athletic trainer and certified massage therapist, he was a member of the U.S. team's medical staff at the 2008 Summer Olympic Games in Beijing. He has also worked extensively as an athletic trainer with the sports programs at the University of Virginia and Arizona State University. \u003c\/p\u003e\n\u003cp\u003eMcLeod remains deeply involved with USA Swimming's High Performance Network, a group of volunteer health professionals who support U.S. swimmers at national and international meets. He has been given the organization's highest honor, the Gold Standard Award. McLeod also served as massage therapist to the Egyptian national swim team during the 2004 Olympic Games in Athens. He has provided athletic training and sport massage to swimming stars such as Ed Moses, Kaitlin Sandeno, Natalie Coughlin, and Jason Lezak. \u003c\/p\u003e\n\u003cp\u003eMcLeod lives in Tempe, Arizona, with his wife and two children.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"With full-color exercises and drills,\u003c\/i\u003e Swimming Anatomy\u003ci\u003e takes an inside look at the muscles you need to strengthen in order to swim your best. This is a must-have guide for every swimmer.\"\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eJason Lezak\u003cbr\u003e2008 Olympic Bronze Medalist in 100-meter freestyle\u003cbr\u003e2008 Olympic Gold Medalist (World Record) in 4 X 100 freestyle relay\u003cbr\u003e2008 Olympic Gold Medalist (World Record) in 4 X 100 medley relay \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003ci\u003e\"Ian McLeod, one of the most intelligent minds in swimming, demonstrates how to care for swimmers both in and out of the water, making \u003c\/i\u003eSwimming Anatomy\u003ci\u003e an essential resource for anyone involved in competitive swimming.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Keenan Robinson\u003cbr\u003eAthletic Trainer for University of Michigan Swimming and Diving \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"Buy\u003c\/i\u003e Swimming Anatomy \u003ci\u003eand treat it as the authoritative liftoff into the world of aquatic strength and conditioning.\" \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSwimming World \u003c\/i\u003emagazine\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/a-strong-core-is-essential-for-powerful-swimming\"\u003eA strong core is essential for powerful swimming\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/back-squat-to-improve-swimming\"\u003eBack squat to improve swimming\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/master-the-freestyle-and-the-butterfly\"\u003eMaster the freestyle and the butterfly\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Perform_pushups_to_improve_stroke_png.png?v=1741377721\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Perform_pushups_to_improve_stroke_png.png?v=1741377721\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Variations_on_the_push_up_png.png?v=1741377755\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Variations_on_the_push_up_png.png?v=1741377755\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Block_jump_start_into_streamlined_position_png.png?v=1741377790\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Block_jump_start_into_streamlined_position_png.png?v=1741377790\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Ian A. McLeod","offers":[{"title":"Paperback","offer_id":12335893610557,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d44d24a47bc10576e9e5dbb9e02b07ba_fbfe6d48-009f-4745-8ae4-049f5708af3c.jpg?v=1778742179"},{"product_id":"delaviers-stretching-anatomy","title":"Delavier's Stretching Anatomy","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Get an inside view of the muscles in action during every stretch you perform! \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDelavier’s Stretching Anatomy\u003c\/i\u003e is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frédéric Delavier can provide. \u003c\/p\u003e\n\u003cp\u003e With over 550 full-color photos and illustrations, you’ll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDelavier’s Stretching Anatomy\u003c\/i\u003e includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of \u003ci\u003ePowerMag\u003c\/i\u003e in France, author and illustrator Frédéric Delavier is a journalist for \u003ci\u003eLe Monde du\u003c\/i\u003e\u003ci\u003eMuscle\u003c\/i\u003e and a contributor to \u003ci\u003eMen’s Health Germany \u003c\/i\u003eand several other strength publications. His previous publications, \u003ci\u003eStrength Training Anatomy \u003c\/i\u003eand \u003ci\u003eWomen’s Strength Training Anatomy,\u003c\/i\u003e have sold more than 2 million copies. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e INTRODUCTION \u003c\/p\u003e\n\u003cp\u003e Why Stretching? \u003c\/p\u003e\n\u003cp\u003e Exercises That Reconnect You With Your Body \u003c\/p\u003e\n\u003cp\u003e STRETCHING: A USER’S MANUAL \u003c\/p\u003e\n\u003cp\u003e A Natural Method Based On How Your Body Feels, Not How Hard You Push \u003c\/p\u003e\n\u003cp\u003e Benefits of Stretching \u003c\/p\u003e\n\u003cp\u003e Stretching: A Gentle Form of Exercise \u003c\/p\u003e\n\u003cp\u003e Types of Stretching \u003c\/p\u003e\n\u003cp\u003e Structuring a Stretching Program \u003c\/p\u003e\n\u003cp\u003e Learn How to Breathe! \u003c\/p\u003e\n\u003cp\u003e For Effective Breathing. \u003c\/p\u003e\n\u003cp\u003e Inhaling and Exhaling \u003c\/p\u003e\n\u003cp\u003e Breathe Deeply, but Find a Natural Rhythm \u003c\/p\u003e\n\u003cp\u003e Active Breathing \u003c\/p\u003e\n\u003cp\u003e External Breathing \u003c\/p\u003e\n\u003cp\u003e Pulmonary Breathing \u003c\/p\u003e\n\u003cp\u003e Why Athletes Should Stretch \u003c\/p\u003e\n\u003cp\u003e Stretching Has Five Benefits for Athletes \u003c\/p\u003e\n\u003cp\u003e Too Much Flexibility Can Diminish Performance \u003c\/p\u003e\n\u003cp\u003e Athletes Have Four Opportunities to Stretch. \u003c\/p\u003e\n\u003cp\u003e How an Athlete Should Stretch \u003c\/p\u003e\n\u003cp\u003e Breathing During Stretching . \u003c\/p\u003e\n\u003cp\u003e Stretching Unilaterally \u003c\/p\u003e\n\u003cp\u003e Stretching to Prevent Problems Associated With Sports \u003c\/p\u003e\n\u003cp\u003e THE STRETCHES \u003c\/p\u003e\n\u003cp\u003e Neck Stretches \u003c\/p\u003e\n\u003cp\u003e Stretches for the Shoulders and Chest Muscles \u003c\/p\u003e\n\u003cp\u003e To Prevent Shoulder Pain, Stretch the Infraspinatus \u003c\/p\u003e\n\u003cp\u003e Preventing Shoulder Pain in Athletes \u003c\/p\u003e\n\u003cp\u003e How to Protect the Infraspinatus \u003c\/p\u003e\n\u003cp\u003e Stretches for the Arms and Forearms \u003c\/p\u003e\n\u003cp\u003e Stretches for the Lateral Flexor Muscles in the Torso \u003c\/p\u003e\n\u003cp\u003e Stretches for the Rotator Muscles in the Torso \u003c\/p\u003e\n\u003cp\u003e Stretches to Relax the Back. \u003c\/p\u003e\n\u003cp\u003e Preventing Lower Back Pain \u003c\/p\u003e\n\u003cp\u003e Relaxing the Spinal Column \u003c\/p\u003e\n\u003cp\u003e Stretching the Hips \u003c\/p\u003e\n\u003cp\u003e Importance of Hip Flexibility \u003c\/p\u003e\n\u003cp\u003e Stretching the Buttocks \u003c\/p\u003e\n\u003cp\u003e Stretching the Quadriceps \u003c\/p\u003e\n\u003cp\u003e Hamstring Stretches \u003c\/p\u003e\n\u003cp\u003e Preventing Hamstring Tears \u003c\/p\u003e\n\u003cp\u003e Adductor Stretches \u003c\/p\u003e\n\u003cp\u003e Calf Stretches \u003c\/p\u003e\n\u003cp\u003e STRETCHING PROGRAMS \u003c\/p\u003e\n\u003cp\u003e Stretching Programs for Better Muscle Tone and Well-Being \u003c\/p\u003e\n\u003cp\u003e Beginner Program \u003c\/p\u003e\n\u003cp\u003e Intermediate Program \u003c\/p\u003e\n\u003cp\u003e Advanced Program \u003c\/p\u003e\n\u003cp\u003e Stretching Programs for Athletes \u003c\/p\u003e\n\u003cp\u003e Guidelines on Programs \u003c\/p\u003e\n\u003cp\u003e Basic Athletic Program \u003c\/p\u003e\n\u003cp\u003e Program for Golf and Sports Involving Torso Rotation \u003c\/p\u003e\n\u003cp\u003e Program for Running Sports, Soccer, and Skating \u003c\/p\u003e\n\u003cp\u003e Skiing Program \u003c\/p\u003e\n\u003cp\u003e Program for Combat Sports \u003c\/p\u003e\n\u003cp\u003e Cycling Program \u003c\/p\u003e\n\u003cp\u003e Program for Throwing Sports (Shot Put, Basketball, and Handball) \u003c\/p\u003e\n\u003cp\u003e Horseback Riding Program \u003c\/p\u003e\n\u003cp\u003e Swimming Program. \u003c\/p\u003e\n\u003cp\u003e Bodybuilding Program \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eFrédéric Delavier\u003c\/b\u003e is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. \u003c\/p\u003e\n\u003cp\u003e The former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, Delavier is currently a journalist for the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to several other muscle publications, including \u003ci\u003eMen's Health Germany\u003c\/i\u003e. He is the author of the best-selling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e, \u003ci\u003eWomen’s Strength Training Anatomy\u003c\/i\u003e, \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e, and \u003ci\u003eDelavier's Core Training Anatomy\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJean-Pierre Clémenceau\u003c\/b\u003e is a fitness coach to the stars and has trained numerous French celebrities using an approach based on positioning and breathing. Clémenceau has worked with legendary actresses including an Academy Award winner Juliette Binoche (Chocolat, The English Patient, Three Colors: Blue, The Unbearable Lightness of Being), Charlotte Gainsbourg (Melancholia, The Science of Sleep, I'm Not There, 21 Grams, Elektra recording artist), Emmanuelle Béart (Mission: Impossible, Don Juan, Manon of the Spring), and Jane Birkin (Blow-Up, recording artist, muse to musicians John Barry \u0026amp; Serge Gainsbourg, and namesake for the Hermès Birkin bag). He is the author of over 15 health and fitness books as well as numerous exercise DVDs. He has a background in yoga, shiatsu, and reiki. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMichael Gundill\u003c\/b\u003e has written 13 books on strength training, sport nutrition, and health including co-authoring \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including \u003ci\u003eIron Man\u003c\/i\u003e and \u003ci\u003eDirty Dieting\u003c\/i\u003e. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness \u0026amp; Sports Awards in California. \u003c\/p\u003e\n\u003cp\u003e Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/athletic-stretching-involves-two-primary-techniques\"\u003eAthletic stretching involves two primary techniques\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/stretching-is-beneficial-for-athletes\"\u003eStretching is beneficial for athletes\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/there-are-three-main-stretching-methods\"\u003eThere are three main stretching methods\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Exercise_for_stretching_the_waist__png.png?v=1741351451\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Exercise_for_stretching_the_waist__png.png?v=1741351451\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Stretches_for_the_flexor_muscles__png.png?v=1741351486\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Stretches_for_the_flexor_muscles__png.png?v=1741351486\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Stretching_the_Quads_jpg.jpg?v=1741351520\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Stretching_the_Quads_jpg.jpg?v=1741351520\" alt=\"\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203296520?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450440219_Vimeo_video_0_fae1fdb4-3db3-4a89-9804-93908ef2c35a.jpg?v=1741350817\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203296520\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Frederic Delavier,Jean-Pierre Clemenceau,Michael Gundill","offers":[{"title":"Paperback","offer_id":12336333815869,"sku":null,"price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/a62fe9f5907de8a16def4f7e7fba113b_f0e26c1b-7bed-4971-9700-da6d577eb02d.jpg?v=1779900336"},{"product_id":"delaviers-core-training-anatomy","title":"Delavier's Core Training Anatomy","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eDelavier’s Core Training Anatomy\u003c\/i\u003e is your guide for increasing core strength, stability, flexibility, and tone. \u003c\/p\u003e\n\u003cp\u003e Whether you’re just beginning your routine or looking to enhance an existing conditioning program, \u003ci\u003eDelavier’s Core\u003c\/i\u003e\u003ci\u003eTraining Anatomy \u003c\/i\u003epresents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide. \u003c\/p\u003e\n\u003cp\u003e With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDelavier’s Core Training Anatomy \u003c\/i\u003eincludes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf. \u003c\/p\u003e\n\u003cp\u003e The former editor in chief of \u003ci\u003ePowerMag\u003c\/i\u003e in France, author and illustrator Frédéric Delavier is a journalist for \u003ci\u003eLe Monde du\u003c\/i\u003e\u003ci\u003eMuscle\u003c\/i\u003e and a contributor to\u003ci\u003e Men’s Health Germany\u003c\/i\u003e and several other strength publications. His previous publications, \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen’s Strength Training Anatomy\u003c\/i\u003e, have sold more than 2 million copies. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePART 1\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e 20 Steps to Creating the Perfect Core Workout Program \u003c\/p\u003e\n\u003cp\u003e 1. Set your goals \u003c\/p\u003e\n\u003cp\u003e 2. How many workouts should you do each week? \u003c\/p\u003e\n\u003cp\u003e 3. On which days of the week should you exercise? \u003c\/p\u003e\n\u003cp\u003e 4. Should you exercise once or twice per day? \u003c\/p\u003e\n\u003cp\u003e 5. What time of day should you exercise? \u003c\/p\u003e\n\u003cp\u003e 6. How many sets should you do? \u003c\/p\u003e\n\u003cp\u003e 7. Be flexible and adaptable \u003c\/p\u003e\n\u003cp\u003e 8. How many exercises should you do for each muscle? \u003c\/p\u003e\n\u003cp\u003e 9. When should you change exercises? \u003c\/p\u003e\n\u003cp\u003e 10. How many repetitions should you do per set? \u003c\/p\u003e\n\u003cp\u003e 11. How quickly should you perform repetitions? \u003c\/p\u003e\n\u003cp\u003e 12. Adjust range of motion in the exercises \u003c\/p\u003e\n\u003cp\u003e 13. How long should a workout last? \u003c\/p\u003e\n\u003cp\u003e 14. How much rest time should you take between sets? \u003c\/p\u003e\n\u003cp\u003e 15. Determine the most appropriate weight for each exercise \u003c\/p\u003e\n\u003cp\u003e 16. When should you increase the weight? \u003c\/p\u003e\n\u003cp\u003e 17. Determine rest time between exercises \u003c\/p\u003e\n\u003cp\u003e 18. Learn to choose exercises that work for you \u003c\/p\u003e\n\u003cp\u003e 19. Know when to change your workout program \u003c\/p\u003e\n\u003cp\u003e 20. Taking a vacation? \u003c\/p\u003e\n\u003cp\u003e Keep a Workout Notebook \u003c\/p\u003e\n\u003cp\u003e Making Progress \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART 2\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Increase the Visibility of Your Abs \u003c\/p\u003e\n\u003cp\u003e Exercising Your Abs for a Smaller Waist \u003c\/p\u003e\n\u003cp\u003e Intensity First! \u003c\/p\u003e\n\u003cp\u003e Diet as a Way to Slim Your Waist \u003c\/p\u003e\n\u003cp\u003e Diet Plus Workout Synergy \u003c\/p\u003e\n\u003cp\u003e Improving the Effectiveness of Your Diet \u003c\/p\u003e\n\u003cp\u003e Role of Supplements \u003c\/p\u003e\n\u003cp\u003e BCAAs for Losing Belly Fat \u003c\/p\u003e\n\u003cp\u003e Calcium: The Anti-Belly Fat Mineral \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART 3\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Exercises to Sculpt Your Abs \u003c\/p\u003e\n\u003cp\u003e Anatomical Considerations \u003c\/p\u003e\n\u003cp\u003e Beware of Fake Abdominal Exercises! \u003c\/p\u003e\n\u003cp\u003e If You Have an Inguinal, Femoral, or Abdominal Hernia \u003c\/p\u003e\n\u003cp\u003e Rectus Abdominis Exercises \u003c\/p\u003e\n\u003cp\u003e Crunch \u003c\/p\u003e\n\u003cp\u003e Lying Leg Raise \u003c\/p\u003e\n\u003cp\u003e Seated Leg Raise \u003c\/p\u003e\n\u003cp\u003e Oblique Exercises \u003c\/p\u003e\n\u003cp\u003e Apollo’s Belt \u003c\/p\u003e\n\u003cp\u003e Twisting Crunch \u003c\/p\u003e\n\u003cp\u003e Side Crunch \u003c\/p\u003e\n\u003cp\u003e Stability Exercises \u003c\/p\u003e\n\u003cp\u003e Static Stability Exercise, Back Against a Wall \u003c\/p\u003e\n\u003cp\u003e Plank \u003c\/p\u003e\n\u003cp\u003e Breathing Exercises to Improve Athletic Performance \u003c\/p\u003e\n\u003cp\u003e Lying Rib Cage Expansion With a Weight \u003c\/p\u003e\n\u003cp\u003e Diaphragm Contraction \u003c\/p\u003e\n\u003cp\u003e Stretching the Abdominal Muscles \u003c\/p\u003e\n\u003cp\u003e On a Stability Ball \u003c\/p\u003e\n\u003cp\u003e Stretching the Hip Flexors \u003c\/p\u003e\n\u003cp\u003e Tilting of the Pelvis \u003c\/p\u003e\n\u003cp\u003e Abdominal–Lumbar Balance \u003c\/p\u003e\n\u003cp\u003e Lunge \u003c\/p\u003e\n\u003cp\u003e Stretches for the Low Back \u003c\/p\u003e\n\u003cp\u003e Preventing Low Back Pain \u003c\/p\u003e\n\u003cp\u003e Relaxation Stretch on a Stability Ball \u003c\/p\u003e\n\u003cp\u003e Hanging From a Pull-Up Bar \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART 4\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Advanced Exercises and Techniques \u003c\/p\u003e\n\u003cp\u003e Three Difficulties of Ab Work \u003c\/p\u003e\n\u003cp\u003e How to Isolate Upper Abdominal Work From Lower Abdominal Work \u003c\/p\u003e\n\u003cp\u003e Why Are the Lower Abs So Hard to Develop? \u003c\/p\u003e\n\u003cp\u003e 1. It is difficult to recruit that part of the muscle \u003c\/p\u003e\n\u003cp\u003e 2. Lower abs lack strength \u003c\/p\u003e\n\u003cp\u003e 3. It is difficult to isolate the lower part \u003c\/p\u003e\n\u003cp\u003e 4. Lower abs are not robust \u003c\/p\u003e\n\u003cp\u003e 5. Some exercises are inappropriate \u003c\/p\u003e\n\u003cp\u003e Three Zones of Attack for Total Development \u003c\/p\u003e\n\u003cp\u003e Relative Importance of Each Zone \u003c\/p\u003e\n\u003cp\u003e Getting a Head Start on Recovery \u003c\/p\u003e\n\u003cp\u003e Exercises for the Upper Abdominal Muscles \u003c\/p\u003e\n\u003cp\u003e Double Crunch \u003c\/p\u003e\n\u003cp\u003e Sit-Up \u003c\/p\u003e\n\u003cp\u003e Exercises for the Lower Abdominal Muscles \u003c\/p\u003e\n\u003cp\u003e Pelvic Tilts on the Pull-Up Bar \u003c\/p\u003e\n\u003cp\u003e Leg Lift \u003c\/p\u003e\n\u003cp\u003e Hanging Leg Raise \u003c\/p\u003e\n\u003cp\u003e Exercises for the Obliques \u003c\/p\u003e\n\u003cp\u003e Hanging Leg Raise to the Side \u003c\/p\u003e\n\u003cp\u003e Lying Twist \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART 5 \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Ab and Core Exercises Using Machines and Accessories \u003c\/p\u003e\n\u003cp\u003e Purpose of Home Equipment \u003c\/p\u003e\n\u003cp\u003e Professional Machines \u003c\/p\u003e\n\u003cp\u003e Exercises for the Upper Abdominal Muscles \u003c\/p\u003e\n\u003cp\u003e Crunch Machines \u003c\/p\u003e\n\u003cp\u003e Swiss Ball Crunch \u003c\/p\u003e\n\u003cp\u003e Rocking Machine Crunch \u003c\/p\u003e\n\u003cp\u003e Standing Cable Crunch \u003c\/p\u003e\n\u003cp\u003e Exercises for the Lower Abdominal Muscles \u003c\/p\u003e\n\u003cp\u003e Ab Coaster \u003c\/p\u003e\n\u003cp\u003e Exercises for the Obliques \u003c\/p\u003e\n\u003cp\u003e Cable Twist (or Using a Machine) \u003c\/p\u003e\n\u003cp\u003e Side Bend \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART 6\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Workout Programs for Abdominal and Core Muscles \u003c\/p\u003e\n\u003cp\u003e Six-Pack Programs \u003c\/p\u003e\n\u003cp\u003e Beginning Programs \u003c\/p\u003e\n\u003cp\u003e Advanced Programs \u003c\/p\u003e\n\u003cp\u003e Very Advanced Programs \u003c\/p\u003e\n\u003cp\u003e At-Home Programs Using Accessories \u003c\/p\u003e\n\u003cp\u003e Programs Using Equipment in a Gym \u003c\/p\u003e\n\u003cp\u003e Programs to Reduce Belly Fat \u003c\/p\u003e\n\u003cp\u003e Programs to Reduce Love Handles \u003c\/p\u003e\n\u003cp\u003e Programs to Highlight Apollo’s Belt \u003c\/p\u003e\n\u003cp\u003e Programs for Well-Being \u003c\/p\u003e\n\u003cp\u003e Programs for Cardiovascular Health \u003c\/p\u003e\n\u003cp\u003e Programs to Relax Your Back Before Sleep \u003c\/p\u003e\n\u003cp\u003e Programs to Help Protect Your Lumbar Spine \u003c\/p\u003e\n\u003cp\u003e Programs to Help With Bloating and Other Digestive Problems \u003c\/p\u003e\n\u003cp\u003e Sport-Specific Core Programs \u003c\/p\u003e\n\u003cp\u003e Phase 1: Basic Muscle Conditioning Programs for Beginners \u003c\/p\u003e\n\u003cp\u003e Phase 2: Working Toward Circuit Training \u003c\/p\u003e\n\u003cp\u003e Phase 3: Workouts to Improve Overall Physical Qualities \u003c\/p\u003e\n\u003cp\u003e Phase 4: Working Toward More Specific Training \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eFrédéric Delavier\u003c\/b\u003e is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. \u003c\/p\u003e\n\u003cp\u003e The former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, Delavier is currently a journalist for the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to several other muscle publications, including \u003ci\u003eMen's Health Germany\u003c\/i\u003e. He is the author of the best-selling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e, \u003ci\u003eWomen’s Strength Training Anatomy\u003c\/i\u003e, \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e, and \u003ci\u003eDelavier's Stretching Anatomy\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMichael Gundill\u003c\/b\u003e has written 13 books on strength training, sport nutrition, and health including co-authoring \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including \u003ci\u003eIron Man\u003c\/i\u003e and \u003ci\u003eDirty Dieting\u003c\/i\u003e. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness \u0026amp; Sports Awards in California. \u003c\/p\u003e\n\u003cp\u003e Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/keeping-a-workout-notebook-is-important\"\u003eKeeping a workout notebook is important\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/rest-time-between-sets-can-vary\"\u003eRest time between sets can vary \u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-first-5-steps-to-creating-the-perfect-core-workout-program\"\u003eThe first 5 steps to creating the perfect core workout program\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Rectus_abdominis_exercises__png.png?v=1741350898\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Rectus_abdominis_exercises__png.png?v=1741350898\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/The_crunch__png.png?v=1741350933\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/The_crunch__png.png?v=1741350933\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Exercises_for_the_obliques__png.png?v=1741350967\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Exercises_for_the_obliques__png.png?v=1741350967\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Cable_twist__png.png?v=1741351002\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Cable_twist__png.png?v=1741351002\" alt=\"\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203296520?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450440219_Vimeo_video_0_fae1fdb4-3db3-4a89-9804-93908ef2c35a.jpg?v=1741350817\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203296520\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Frederic Delavier,Michael Gundill","offers":[{"title":"Paperback","offer_id":12336334405693,"sku":null,"price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d83be5e2ec85763b38e36958ebda4b7d.jpg?v=1779900210"},{"product_id":"delaviers-anatomy-for-bigger-stronger-arms","title":"Delavier's Anatomy for Bigger, Stronger Arms","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonuscontent\" id=\"display-bonuscontent\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eDelavier’s Anatomy for Bigger, Stronger Arms\u003c\/i\u003e is your guide to the massive biceps, triceps, and forearms you’ve always wanted. \u003c\/p\u003e\n\u003cp\u003e Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can isolate specific muscles to help you achieve targeted results. It’s like having an X-ray of each exercise! \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDelavier’s Anatomy for Bigger, Stronger Arms\u003c\/i\u003e includes over 30 proven programs for strength, size, and sport performance. You’ll also learn the most effective exercises for your goals; how to determine weight, repetition, and frequency; how to prevent tendinitis, muscle tears, and forearm and wrist pain; and strategies for varying your routine to ensure constant gains and optimal results. \u003c\/p\u003e\n\u003cp\u003e Whether you’re looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, \u003ci\u003eDelavier’s Anatomy for Bigger, Stronger Arms\u003c\/i\u003e provides serious training for serious results. It’s all here and in all the stunning detail that only Frédéric Delavier can provide! \u003c\/p\u003e\n\u003cp\u003e The former editor in chief of \u003ci\u003ePowerMag\u003c\/i\u003e in France, author and illustrator Frédéric Delavier is a journalist for \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to\u003ci\u003e Men’s Health Germany\u003c\/i\u003e and several other strength publications. His previous publications, \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen’s Strength Training Anatomy\u003c\/i\u003e, have sold more than 2 million copies. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePart 1\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat You Need to Know Before You Begin \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003e1. Develop Your Program\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e20 Steps to Developing Your Arm Workout Program \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e 1. How should you define your goals? \u003c\/p\u003e\n\u003cp\u003e 2. How many arm workouts should you do each week? \u003c\/p\u003e\n\u003cp\u003e 3. Which days should you work out? \u003c\/p\u003e\n\u003cp\u003e 4. Should you work the biceps and triceps separately? \u003c\/p\u003e\n\u003cp\u003e 5. What time of day should you work out? \u003c\/p\u003e\n\u003cp\u003e 6. How many sets of arm exercises should you do for each muscle? \u003c\/p\u003e\n\u003cp\u003e 7. How should you adjust the volume of work? \u003c\/p\u003e\n\u003cp\u003e 8. How many exercises should you do during each workout? \u003c\/p\u003e\n\u003cp\u003e 9. When should you change exercises? \u003c\/p\u003e\n\u003cp\u003e 10. How many repetitions should you do in each set? \u003c\/p\u003e\n\u003cp\u003e 11. How quickly should you do repetitions? \u003c\/p\u003e\n\u003cp\u003e 12. How do you adjust the range of motion in an exercise? \u003c\/p\u003e\n\u003cp\u003e 13. How long should a workout last? \u003c\/p\u003e\n\u003cp\u003e 14. How much rest time should you take between sets? \u003c\/p\u003e\n\u003cp\u003e 15. How do you determine the most appropriate weight for each exercise? \u003c\/p\u003e\n\u003cp\u003e 16. When should you increase the weight? \u003c\/p\u003e\n\u003cp\u003e 17. How much rest time should you take between exercises? \u003c\/p\u003e\n\u003cp\u003e 18. How do you select exercises based on your anatomomorphology? \u003c\/p\u003e\n\u003cp\u003e 19. When should you change your program? \u003c\/p\u003e\n\u003cp\u003e 20. Should you take a vacation? \u003c\/p\u003e\n\u003cp\u003e Keep a Workout Notebook \u003c\/p\u003e\n\u003cp\u003e Rate of Progress \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTechniques for Increasing Intensity\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Volume or Intensity? \u003c\/p\u003e\n\u003cp\u003e Theory of Absolute Strength: A Good Beginning Strategy \u003c\/p\u003e\n\u003cp\u003e Inroad Theory: An Advanced Technique \u003c\/p\u003e\n\u003cp\u003e Summary of These Two Theories \u003c\/p\u003e\n\u003cp\u003e Synchronizing Cycles \u003c\/p\u003e\n\u003cp\u003e Should You Train to Muscle Failure? \u003c\/p\u003e\n\u003cp\u003e Beyond Failure \u003c\/p\u003e\n\u003cp\u003e Stop-and-Go \u003c\/p\u003e\n\u003cp\u003e Burn \u003c\/p\u003e\n\u003cp\u003e Continuous Tension \u003c\/p\u003e\n\u003cp\u003e Unilateral Training \u003c\/p\u003e\n\u003cp\u003e Supersets \u003c\/p\u003e\n\u003cp\u003e Circuits \u003c\/p\u003e\n\u003cp\u003e How Should You Breathe During a Workout? \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003e2. Build Your Arms Quickly!\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSecrets of Biceps Anatomy\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Anatomical Considerations \u003c\/p\u003e\n\u003cp\u003e Roles of the Biceps \u003c\/p\u003e\n\u003cp\u003e The Secret to Huge Biceps \u003c\/p\u003e\n\u003cp\u003e Hand Position Affects the Strength of the Biceps \u003c\/p\u003e\n\u003cp\u003e Hand Position Affects the Strength of the Brachioradialis \u003c\/p\u003e\n\u003cp\u003e Let’s Talk About Size \u003c\/p\u003e\n\u003cp\u003e A Muscle’s Length–Tension Relationship: The Key to Strength \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSecrets of Triceps Anatomy\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Anatomical Considerations \u003c\/p\u003e\n\u003cp\u003e Roles of the Triceps \u003c\/p\u003e\n\u003cp\u003e The Secret to Huge Triceps \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSecrets of Forearm Anatomy\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Anatomical Considerations \u003c\/p\u003e\n\u003cp\u003e Roles of the Forearms \u003c\/p\u003e\n\u003cp\u003e Practical Observations: The Forearm, a Muscle of Extremes \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 2\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWeak Areas and Pathologies \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003e1. Understanding Weak Areas\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFour Obstacles to Developing the Biceps\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Small Biceps \u003c\/p\u003e\n\u003cp\u003e Short Biceps \u003c\/p\u003e\n\u003cp\u003e Imbalance Between the Long and Short Heads \u003c\/p\u003e\n\u003cp\u003e Small Brachialis \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTwo Obstacles to Developing the Triceps\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Small Triceps \u003c\/p\u003e\n\u003cp\u003e Imbalance Between the Heads \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFive Obstacles to Developing the Forearms\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Forearms Are Too Small \u003c\/p\u003e\n\u003cp\u003e Forearms Are Too Large \u003c\/p\u003e\n\u003cp\u003e Small Brachioradialis \u003c\/p\u003e\n\u003cp\u003e Imbalances Between Flexor and Extensor Muscles \u003c\/p\u003e\n\u003cp\u003e Weak Hands \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003e2. Strengthening Weak Areas\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStrategies for Developing the Biceps\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Anatomical Dilemma: You Must Work the Biceps From Every Angle in Order to Develop It! \u003c\/p\u003e\n\u003cp\u003e Anatamomorphological Dilemma: Should You Straighten Your Arms During Curls? \u003c\/p\u003e\n\u003cp\u003e Are You a Hypersupinator or a Hyperpronator? \u003c\/p\u003e\n\u003cp\u003e Adapting Exercises to Your Morphology \u003c\/p\u003e\n\u003cp\u003e Biomechanical Dilemma: Are Curls a Compound Exercise for the Biceps? \u003c\/p\u003e\n\u003cp\u003e If Classic Curls Don’t Produce the Results You Expect \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStrategies for Developing the Triceps\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Learn to Feel the Triceps Well \u003c\/p\u003e\n\u003cp\u003e Strategies for Correcting Imbalances Between the Heads \u003c\/p\u003e\n\u003cp\u003e Is a Fixed or Rotating Schedule Best? \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStrategies for Developing the Forearms\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Get Bigger Forearms \u003c\/p\u003e\n\u003cp\u003e Develop the Brachioradialis \u003c\/p\u003e\n\u003cp\u003e Correct Imbalances in the Forearms \u003c\/p\u003e\n\u003cp\u003e Strengthen Your Grip \u003c\/p\u003e\n\u003cp\u003e Prevent Your Forearms From Interfering With Your Biceps Training \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003e3. Preventing Pathologies\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnderstanding Biceps Pathologies\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Causes of Pain in the Biceps \u003c\/p\u003e\n\u003cp\u003e 1. Vulnerability of the Tendon of the Long Head of the Biceps \u003c\/p\u003e\n\u003cp\u003e 2. Three Types of Biceps Tears \u003c\/p\u003e\n\u003cp\u003e 3. Focus on Problems With the Labrum \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnderstanding Triceps and Elbow Pathologies\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e 1. Understanding Elbow Pain \u003c\/p\u003e\n\u003cp\u003e 2. Types of Triceps Tears \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnderstanding Forearm and Wrist Pathologies\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Factors That Predispose You to Forearm Pain \u003c\/p\u003e\n\u003cp\u003e Tendinitis in Muscles Attaching to the Epicondyles \u003c\/p\u003e\n\u003cp\u003e Prevent Pain in the Forearms and Wrists \u003c\/p\u003e\n\u003cp\u003e Goals of a Strength Training Program for Preventing Wrist Injuries \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 3 \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Exercises \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003e1. Beginning Exercises\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eYou Do Not Need Much Equipment to Work Your Arms at Home\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Dumbbells \u003c\/p\u003e\n\u003cp\u003e Pull-Up Bar \u003c\/p\u003e\n\u003cp\u003e Elastic Bands \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eExercises for the Biceps\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Pull-Up \u003c\/p\u003e\n\u003cp\u003e Supinated Curl \u003c\/p\u003e\n\u003cp\u003e Hammer Curl \u003c\/p\u003e\n\u003cp\u003e Concentration Curl \u003c\/p\u003e\n\u003cp\u003e Biceps Stretch \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eExercises for the Triceps\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Narrow Push-Up \u003c\/p\u003e\n\u003cp\u003e Seated or Standing Triceps Extension With Dumbbells \u003c\/p\u003e\n\u003cp\u003e Lying Triceps Extension With Dumbbells \u003c\/p\u003e\n\u003cp\u003e Reverse Dip \u003c\/p\u003e\n\u003cp\u003e Triceps Kickback \u003c\/p\u003e\n\u003cp\u003e Triceps Stretch \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eExercises for the Forearms\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Reverse Curl \u003c\/p\u003e\n\u003cp\u003e Wrist Curl \u003c\/p\u003e\n\u003cp\u003e Wrist Extension \u003c\/p\u003e\n\u003cp\u003e Forearm Stretch \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003e2. Advanced Exercises\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced Exercises for the Biceps\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Supinated Curl With a Machine \u003c\/p\u003e\n\u003cp\u003e Low-Pulley Curl \u003c\/p\u003e\n\u003cp\u003e Cable Stretch Curl \u003c\/p\u003e\n\u003cp\u003e Incline Curl \u003c\/p\u003e\n\u003cp\u003e Preacher Curl With a Scott Curl Bench \u003c\/p\u003e\n\u003cp\u003e Brachialis Curl \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced Exercises for the Triceps\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Narrow-Grip Bench Press \u003c\/p\u003e\n\u003cp\u003e Dip \u003c\/p\u003e\n\u003cp\u003e Lying Triceps Extension With a Bar or Machine \u003c\/p\u003e\n\u003cp\u003e Seated or Standing Triceps Extension With a Bar or Machine \u003c\/p\u003e\n\u003cp\u003e Cable Push-Down \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced Exercises for the Forearms\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Hanging From a Pull-Up Bar \u003c\/p\u003e\n\u003cp\u003e Squeezing a Hand Grip \u003c\/p\u003e\n\u003cp\u003e Wrist Roller and Power-Flexor \u003c\/p\u003e\n\u003cp\u003e Pronosupination With a Bar \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 4 \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eArm Workout Programs \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHome-Based Programs Using Little Equipment\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Beginner Programs \u003c\/p\u003e\n\u003cp\u003e Intermediate Programs \u003c\/p\u003e\n\u003cp\u003e Advanced Programs \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePrograms for the Gym\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Beginner Programs \u003c\/p\u003e\n\u003cp\u003e Intermediate Programs \u003c\/p\u003e\n\u003cp\u003e Advanced Programs \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStrength Training Programs Designed for Your Sport\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Racket Sports \u003c\/p\u003e\n\u003cp\u003e Rugby, Football, and Team Contact Sports \u003c\/p\u003e\n\u003cp\u003e Basketball, Volleyball, and Handball \u003c\/p\u003e\n\u003cp\u003e Downhill Skiing \u003c\/p\u003e\n\u003cp\u003e Combat Sports \u003c\/p\u003e\n\u003cp\u003e Track and Field Throwing Events \u003c\/p\u003e\n\u003cp\u003e Swimming \u003c\/p\u003e\n\u003cp\u003e Golf \u003c\/p\u003e\n\u003cp\u003e Rowing \u003c\/p\u003e\n\u003cp\u003e Kayaking and Sailing \u003c\/p\u003e\n\u003cp\u003e Climbing \u003c\/p\u003e\n\u003cp\u003e Arm Wrestling \u003c\/p\u003e\n\u003cp\u003e Powerlifting Program for the Bench Press \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eFrédéric Delavier\u003c\/b\u003e is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. \u003c\/p\u003e\n\u003cp\u003e The former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, Delavier is currently a journalist for the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to several other muscle publications, including \u003ci\u003eMen's Health Germany\u003c\/i\u003e. He is the author of the best-selling \u003ci\u003eStrength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II, Delavier's Core Training Anatomy\u003c\/i\u003e, and \u003ci\u003eDelavier's Stretching Anatomy\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMichael Gundill\u003c\/b\u003e has written 13 books on strength training, sport nutrition, and health. He coauthored \u003ci\u003eThe Strength Training Anatomy Workout, The Strength Training Anatomy Workout II, Delavier's Core Training Anatomy,\u003c\/i\u003e and \u003ci\u003eDelavier's Stretching Anatomy\u003c\/i\u003e. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including \u003ci\u003eIron Man \u003c\/i\u003eand \u003ci\u003eDirty Dieting\u003c\/i\u003e. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness \u0026amp; Sports Awards in California. \u003c\/p\u003e\n\u003cp\u003e Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-do-you-determine-the-most-appropriate-weight-for-each-exercise\"\u003eHow do you determine the most appropriate weight for each exercise?\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-do-you-select-the-exercises-that-will-work-best-for-you\"\u003eHow do you select the exercises that will work best for you?\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/understanding-weak-areas\"\u003eUnderstanding weak areas\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Pull_Up_exercise__png.png?v=1741350713\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Pull_Up_exercise__png.png?v=1741350713\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Triceps_exercises__png.png?v=1741350748\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Triceps_exercises__png.png?v=1741350748\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sport_programs__png.png?v=1741350782\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sport_programs__png.png?v=1741350782\" alt=\"\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203296520?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450440219_Vimeo_video_0_fae1fdb4-3db3-4a89-9804-93908ef2c35a.jpg?v=1741350817\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203296520\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-bonuscontent\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs sampleContentArticle\" href=\"\/blogs\/articles\/the-top-10-ways-to-develop-an-arm-workout-program\"\u003eThe Top 10 Ways To Develop An Arm Workout Program\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabBonusContent--\u003e","brand":"Frederic Delavier,Michael Gundill","offers":[{"title":"Paperback","offer_id":12336447979581,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/e53216f280c3e859ec04e49495975603.jpg?v=1779900168"},{"product_id":"delaviers-sculpting-anatomy-for-women","title":"Delavier's Sculpting Anatomy for Women","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Get an inside view of muscles in action. Like having an X-ray as you work out, \u003ci\u003eDelavier’s Sculpting Anatomy for Women\u003c\/i\u003e features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs. \u003c\/p\u003e\n\u003cp\u003e Whether you’re looking to eliminate love handles, tighten your glutes, or add definition to your legs, \u003ci\u003eDelavier’s Sculpting Anatomy for Women\u003c\/i\u003e presents the exercises, programming, and advice for the results you want. It’s all here and all in the stunning detail that only Frédéric Delavier can provide! \u003c\/p\u003e\n\u003cp\u003e Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDelavier’s Sculpting Anatomy for Women\u003c\/i\u003e also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days! \u003c\/p\u003e\n\u003cp\u003e The former editor in chief of \u003ci\u003ePowerMag \u003c\/i\u003ein France, author and illustrator Frédéric Delavier is a journalist for \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to \u003ci\u003eMen’s Health Germany\u003c\/i\u003e and several other strength publications. His previous publications, \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen’s Strength Training Anatomy\u003c\/i\u003e, have sold more than 2 million copies. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eYour Mission: A Flat Belly and a Sexy Butt in Three Months \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFive Tips to Get You Started\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e 1. Motivation Is Essential \u003c\/p\u003e\n\u003cp\u003e 2. It’s Never Too Late to Reshape Your Body \u003c\/p\u003e\n\u003cp\u003e 3. Exercise for Your Health \u003c\/p\u003e\n\u003cp\u003e 4. Listen to Your Body \u003c\/p\u003e\n\u003cp\u003e 5. Exercise for Beauty \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNutrition: The Foundation of Your Health\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Rules of Nutrition \u003c\/p\u003e\n\u003cp\u003e Nutrients That Give You Energy \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHow to Work Your Buttocks and Abdominal Muscles\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Sculpt Your Butt 24 \u003c\/p\u003e\n\u003cp\u003e Sculpt Your Abs 27 \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGet Rid of Cellulite\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Two Types of Cellulite \u003c\/p\u003e\n\u003cp\u003e Reasons You Get Cellulite \u003c\/p\u003e\n\u003cp\u003e How to Beat Cellulite \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGOAL 1: SLIM YOUR WAIST\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Static Stretch for the Waist \u003c\/p\u003e\n\u003cp\u003e Standing Side Bend \u003c\/p\u003e\n\u003cp\u003e Torso Twist With a Stick \u003c\/p\u003e\n\u003cp\u003e Lying Torso Twist \u003c\/p\u003e\n\u003cp\u003e Side Plank \u003c\/p\u003e\n\u003cp\u003e Swimming \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGOAL 2: STRENGTHEN YOUR ABDOMINALS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Crunch, Feet on the Floor \u003c\/p\u003e\n\u003cp\u003e Crunch, Legs Raised \u003c\/p\u003e\n\u003cp\u003e Sit-Up, Feet on the Floor \u003c\/p\u003e\n\u003cp\u003e Crunch, Feet on a Bench \u003c\/p\u003e\n\u003cp\u003e Oblique Crunch, Feet on the Floor or a Bench \u003c\/p\u003e\n\u003cp\u003e Oblique Crunch, Legs Raised \u003c\/p\u003e\n\u003cp\u003e In-and-Out \u003c\/p\u003e\n\u003cp\u003e Reverse Crunch \u003c\/p\u003e\n\u003cp\u003e Bicycle \u003c\/p\u003e\n\u003cp\u003e Oblique Bicycle \u003c\/p\u003e\n\u003cp\u003e Sphinx \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGOAL 3: SCULPT YOUR BUTT\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Leg Lift to the Side \u003c\/p\u003e\n\u003cp\u003e Leg Lift on the Belly \u003c\/p\u003e\n\u003cp\u003e Leg Lift on the Knees \u003c\/p\u003e\n\u003cp\u003e Leg Lift With a Bent Knee \u003c\/p\u003e\n\u003cp\u003e Opposite Arm and Leg Raise \u003c\/p\u003e\n\u003cp\u003e Side Leg Raise on the Knees \u003c\/p\u003e\n\u003cp\u003e Bridge \u003c\/p\u003e\n\u003cp\u003e Bridge, Feet on a Bench \u003c\/p\u003e\n\u003cp\u003e Bridge With One Leg Raised \u003c\/p\u003e\n\u003cp\u003e Lying Hamstring Stretch \u003c\/p\u003e\n\u003cp\u003e Buttocks Stretch \u003c\/p\u003e\n\u003cp\u003e Leg Extension to the Back \u003c\/p\u003e\n\u003cp\u003e Leg Extension to the Side \u003c\/p\u003e\n\u003cp\u003e Lateral Leg Curl \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGOAL 4: TONE YOUR LEGS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Standing Knee Raise \u003c\/p\u003e\n\u003cp\u003e Body-Weight Squat \u003c\/p\u003e\n\u003cp\u003e Deadlift \u003c\/p\u003e\n\u003cp\u003e Squat With a Bar \u003c\/p\u003e\n\u003cp\u003e Wide-Leg Squat \u003c\/p\u003e\n\u003cp\u003e Good Morning With a Bar \u003c\/p\u003e\n\u003cp\u003e Step-Up on a Bench \u003c\/p\u003e\n\u003cp\u003e Forward Lunge \u003c\/p\u003e\n\u003cp\u003e Forward Lunge With Dumbbells \u003c\/p\u003e\n\u003cp\u003e Alternating Side Lunge \u003c\/p\u003e\n\u003cp\u003e Standing Hamstring Stretch \u003c\/p\u003e\n\u003cp\u003e Hamstring Stretch Using a Bench \u003c\/p\u003e\n\u003cp\u003e Standing Calf Raise \u003c\/p\u003e\n\u003cp\u003e Calf Raise Using a Dumbbell \u003c\/p\u003e\n\u003cp\u003e Calf Stretch \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDEVELOP YOUR OWN CUSTOMIZED PROGRAM\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKnow Your Body Well So You Can Train Effectively\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Dominant Characteristics \u003c\/p\u003e\n\u003cp\u003e Personalizing Your Training \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDesign Your Program\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Morphology A, Program 1: Beginner \u003c\/p\u003e\n\u003cp\u003e Morphology A, Program 2: Intermediate \u003c\/p\u003e\n\u003cp\u003e Morphology A, Program 3: Advanced \u003c\/p\u003e\n\u003cp\u003e Morphology B, Program 1: Beginner \u003c\/p\u003e\n\u003cp\u003e Morphology B, Program 2: Intermediate \u003c\/p\u003e\n\u003cp\u003e Morphology B, Program 3: Advanced \u003c\/p\u003e\n\u003cp\u003e Morphology C, Program 1: Beginner \u003c\/p\u003e\n\u003cp\u003e Morphology C, Program 2: Intermediate \u003c\/p\u003e\n\u003cp\u003e Morphology C, Program 3: Advanced \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eFrédéric Delavier\u003c\/b\u003e is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. \u003c\/p\u003e\n\u003cp\u003e The former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, Delavier is currently a journalist for the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to several other muscle publications, including \u003ci\u003eMen's Health Germany\u003c\/i\u003e. He is the author of the best-selling \u003ci\u003eStrength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II, Delavier's Core Training Anatomy,\u003c\/i\u003e and \u003ci\u003eDelavier's Stretching Anatomy\u003c\/i\u003e.Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJean-Pierre Clémenceau\u003c\/b\u003e, a graduate of Etat, is the fitness coach of the stars. He has worked with legendary actresses, including Charlotte Gainsbourg, Emmanuelle Béart, and Academy Award winner Juliette Binoche. He has trained numerous French personalities using an approach based on positioning and breathing. He is also the author or coauthor of a number of books related to fitness and health, including\u003ci\u003e Delavier’s Stretching Anatomy\u003c\/i\u003e. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/get-started-with-your-workout-program-and-begin-reshaping-your-body\"\u003eGet started with your workout program and begin reshaping your body \u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/improve-the-overall-look-of-your-body-by-sculpting-your-abdominal-muscles\"\u003eImprove the overall look of your body by sculpting your abdominal muscles\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learn-more-about-effectively-working-your-buttocks-and-abdominal-muscles\"\u003eLearn more about effectively working your buttocks and abdominal muscles\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Oblique_crunch_exercise_instructions_png.png?v=1741351267\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Oblique_crunch_exercise_instructions_png.png?v=1741351267\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Oblique_crunch_exercise_illustrations_png.png?v=1741351301\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Oblique_crunch_exercise_illustrations_png.png?v=1741351301\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Lying_hamstring_stretch_exercise__png.png?v=1741351336\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Lying_hamstring_stretch_exercise__png.png?v=1741351336\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Lying_hamstring_stretch_exercise_instructions__png.png?v=1741351370\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Lying_hamstring_stretch_exercise_instructions__png.png?v=1741351370\" alt=\"\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203296520?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450440219_Vimeo_video_0_fae1fdb4-3db3-4a89-9804-93908ef2c35a.jpg?v=1741350817\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203296520\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Frederic Delavier,Jean-Pierre Clemenceau","offers":[{"title":"Paperback","offer_id":12336448667709,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9a9b3da88063b1abb94090c77c1381f5_98a5398d-d0a7-4f91-aa32-c3de5682c1b0.jpg?v=1779900294"},{"product_id":"anatomy-kinesiology-flashcards","title":"Anatomy \u0026 Kinesiology Flashcards","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eWith over 200 superior-quality illustrations, \u003ci\u003eAnatomy \u0026amp; Kinesiology Flashcards\u003c\/i\u003e offer students and professionals a convenient way to learn the configurations and actions of musculoskeletal systems. Tested in a classroom setting, the resulting product offers students and professionals a dynamic way of studying and retaining information about these systems.\u003c\/p\u003e\n\u003cp\u003eUnlike other anatomy flashcards that offer only anatomical illustrations,\u003ci\u003e Anatomy \u0026amp; Kinesiology Flashcards\u003c\/i\u003e cover all musculoskeletal structures and movements. The cards are broken down into 10 sections: shoulder girdle, shoulder joint, elbow joint complex, wrist and hand joints, neck and atlanto-occipital joints, back-spinal joints, abdominal and respiratory area, pelvic girdle and hip joint, knee joint, and ankle and foot joints. Each section begins with review cards showing the muscles acting on, joints of, and joint movements of that section. \u003ci\u003eAnatomy \u0026amp; Kinesiology Flashcards\u003c\/i\u003e also include cards featuring key abbreviations, definitions of anatomical directional terminology, classifications of joints, general anatomical movement terms, and planes and axes of rotation for quick reference. An addendum covers bony landmarks.\u003c\/p\u003e\n\u003cp\u003eThe hand-sized printed flashcards are packaged with a holder so they can be easily transported and readily accessed. The sequence of cards makes it simple to quickly locate a specific muscle or muscle group, and the cards can be reorganized to suit the study needs of each user. The logical organizational structure of the cards makes it easy for students to learn, memorize, and recall the information.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAnatomy \u0026amp; Kinesiology Flashcards\u003c\/i\u003e are a convenient option for students and professionals looking to review the configurations and actions of the musculoskeletal system. This tested approach offers portability and ease of use that textbooks do not always provide.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Study resource for students in undergraduate anatomy and kinesiology courses; also a review resource for professionals in fields dealing with anatomy and movement, such as physical and occupational therapy, athletic training, and fitness instruction. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eBryan K. Fillmore\u003c\/b\u003e is a doctoral candidate in physical therapy at Baylor University. He received a BS in exercise science from Brigham Young University and serves as a second lieutenant in the Army Medical Specialist Corps. Fillmore has served as adjunct faculty and student advisor in the exercise and sport science department at Brigham Young. He holds membership in the American Physical Therapy Association and National Strength and Conditioning Association and is a USA Weightlifting certified sports performance coach. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMark McKenna \u003c\/b\u003egrew up in the shadows of the Rocky Mountains, having lived in Utah, Idaho, and Wyoming. He received his Bachelor of Fine Arts with an emphasis in illustration along with his Bachelor of Science in art education from Brigham Young University–Idaho in 2010. Since 2008, Mark has been working as a part-time freelance illustrator, and has had his work published by numerous publishing houses. He and his little growing family currently reside in Cody, Wyoming where he teaches art at the local high school. Outside of work, Mark has recently shifted most of his artistic endeavors to the fine arts, pursuing his passion of wildlife and landscape painting. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLynn Robert Perkes, MS, ATC\u003c\/b\u003e, received his MS degree in analysis of human motion and BS in athletic training from Brigham Young University. He is a certified athletic trainer and a professor in the Health, Recreation, and Human Sciences department at Brigham Young University-Idaho. He teaches classes in Kinesiology and Biomechanics and Health and Fitness Appraisal and Prescription and serves as a faculty advisor to the university’s student run wellness center. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“These flashcards would be a useful addition to a student's library as a way to review anatomy. They are simple to use and easy for them to organize in whatever manner they wish to facilitate learning. The colorful illustrations are extremely detailed and easy to read.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Doody’s Book Review\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Muscles_Acting_on_the_Shoulder_Joint___Front_and_Back_of_Card_jpg.jpg?v=1741342859\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Muscles_Acting_on_the_Shoulder_Joint___Front_and_Back_of_Card_jpg.jpg?v=1741342859\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Hand_Joint_Movements___Front_and_Back_of_Card_jpg.jpg?v=1741342893\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Hand_Joint_Movements___Front_and_Back_of_Card_jpg.jpg?v=1741342893\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Bony_Landmarks_of_the_Scapula___Front_and_Back_of_Card_jpg.jpg?v=1741342928\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Bony_Landmarks_of_the_Scapula___Front_and_Back_of_Card_jpg.jpg?v=1741342928\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"FMP, LLC","offers":[{"title":"Flashcards","offer_id":12336591241277,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d5247c12dca92f1dcea903de7a8e576f_7340e917-4423-42d9-a787-2afbe2325a2e.jpg?v=1779899998"},{"product_id":"delaviers-mixed-martial-arts-anatomy","title":"Delavier's Mixed Martial Arts Anatomy","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonuscontent\" id=\"display-bonuscontent\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e From powerful blows to explosive kicks, \u003ci\u003eDelavier’s Mixed Martial Arts Anatomy\u003c\/i\u003e takes you inside the action and impact of one of the world’s most popular, grueling, and challenging sports. \u003c\/p\u003e\n\u003cp\u003e Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDelavier’s Mixed Martial Arts Anatomy\u003c\/i\u003e features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you’ll enhance your strengths and minimize your weaknesses with more than 20 proven programs. \u003c\/p\u003e\n\u003cp\u003e Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart 1 \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePrinciples of Strength Training\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Developing Your Program \u003c\/p\u003e\n\u003cp\u003e 30 Steps to Developing Your Training Program \u003c\/p\u003e\n\u003cp\u003e Purpose of Dividing Training \u003c\/p\u003e\n\u003cp\u003e Techniques for Strength and Power \u003c\/p\u003e\n\u003cp\u003e Eight Principles to Prepare the Muscles for Fighting \u003c\/p\u003e\n\u003cp\u003e Five Types of Strength Most Often Used in Fighting \u003c\/p\u003e\n\u003cp\u003e Secrets of an Effective Strike \u003c\/p\u003e\n\u003cp\u003e Breathing During Strength Training \u003c\/p\u003e\n\u003cp\u003e Adapting Strength Training to the Demands of a Fight \u003c\/p\u003e\n\u003cp\u003e Conditioning and Endurance Techniques \u003c\/p\u003e\n\u003cp\u003e Power and Conditioning: Two Very Different Muscle Qualities \u003c\/p\u003e\n\u003cp\u003e Five Rules for Minimizing Opposition of Power and Endurance \u003c\/p\u003e\n\u003cp\u003e Adjusting Circuits for Optimal Conditioning \u003c\/p\u003e\n\u003cp\u003e Techniques for Increasing Flexibility \u003c\/p\u003e\n\u003cp\u003e Flexibility and Stiffness: Two Opposite Muscle Qualities \u003c\/p\u003e\n\u003cp\u003e When to Stretch \u003c\/p\u003e\n\u003cp\u003e How to Stretch \u003c\/p\u003e\n\u003cp\u003e Techniques for Recovery and Injury Prevention \u003c\/p\u003e\n\u003cp\u003e Warm-Up \u003c\/p\u003e\n\u003cp\u003e Cool-Down \u003c\/p\u003e\n\u003cp\u003e Regenerative Massage Using a Foam Roller \u003c\/p\u003e\n\u003cp\u003e Injury-Causing Strength Imbalances \u003c\/p\u003e\n\u003cp\u003e Cross-Education for Recovery From Injury \u003c\/p\u003e\n\u003cp\u003e Nutritional Approach to Recovery \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart 2 \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eStrength Training Exercises Specifically for Fighting\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Neck, Trapezius, and Jaw \u003c\/p\u003e\n\u003cp\u003e Exercises for the Neck \u003c\/p\u003e\n\u003cp\u003e Neck Flexion \u003c\/p\u003e\n\u003cp\u003e Neck Extension \u003c\/p\u003e\n\u003cp\u003e Lateral Neck Flexion \u003c\/p\u003e\n\u003cp\u003e Strengthening the Jaw \u003c\/p\u003e\n\u003cp\u003e Surround Your Neck With Massive Trapezius Muscles \u003c\/p\u003e\n\u003cp\u003e Shrug \u003c\/p\u003e\n\u003cp\u003e Strengthening the Abdominal Wall \u003c\/p\u003e\n\u003cp\u003e Sit-Up \u003c\/p\u003e\n\u003cp\u003e Standing Cable Crunch \u003c\/p\u003e\n\u003cp\u003e Twisting Crunch \u003c\/p\u003e\n\u003cp\u003e Leg Rotation on Pull-Up Bar \u003c\/p\u003e\n\u003cp\u003e Plank \u003c\/p\u003e\n\u003cp\u003e Punches and Elbow Strikes \u003c\/p\u003e\n\u003cp\u003e Exercises for Explosiveness \u003c\/p\u003e\n\u003cp\u003e Narrow-Grip Bench Press \u003c\/p\u003e\n\u003cp\u003e Punch and Elbow Strike With Elastic Band or Pulley \u003c\/p\u003e\n\u003cp\u003e Medicine Ball Throw \u003c\/p\u003e\n\u003cp\u003e Forearms \u003c\/p\u003e\n\u003cp\u003e Wrist Extension \u003c\/p\u003e\n\u003cp\u003e Wrist Curl \u003c\/p\u003e\n\u003cp\u003e Strengthening Your Stance \u003c\/p\u003e\n\u003cp\u003e Partial Squat \u003c\/p\u003e\n\u003cp\u003e Standing Calf Raise \u003c\/p\u003e\n\u003cp\u003e Kicks and Knee Strikes \u003c\/p\u003e\n\u003cp\u003e Paradoxes of the Psoas Muscle \u003c\/p\u003e\n\u003cp\u003e Exercises for Increasing Strength \u003c\/p\u003e\n\u003cp\u003e Standing Leg Lift \u003c\/p\u003e\n\u003cp\u003e Leg Lift on Pull-Up Bar \u003c\/p\u003e\n\u003cp\u003e Knee Strike on All Fours \u003c\/p\u003e\n\u003cp\u003e Grabbing, Pulling, and Choking an Opponent \u003c\/p\u003e\n\u003cp\u003e Pull-Up \u003c\/p\u003e\n\u003cp\u003e Power Triceps Extension \u003c\/p\u003e\n\u003cp\u003e Hanging From Pull-Up Bar \u003c\/p\u003e\n\u003cp\u003e Hammer Curl \u003c\/p\u003e\n\u003cp\u003e Chokes or Countering a Choke \u003c\/p\u003e\n\u003cp\u003e Exercises for Endurance \u003c\/p\u003e\n\u003cp\u003e Hanging From Straps \u003c\/p\u003e\n\u003cp\u003e Isometric Adduction \u003c\/p\u003e\n\u003cp\u003e Leg Press Using Full Range of Motion \u003c\/p\u003e\n\u003cp\u003e Seated Squat \u003c\/p\u003e\n\u003cp\u003e Lying Leg Curl \u003c\/p\u003e\n\u003cp\u003e Reverse Calf Raise \u003c\/p\u003e\n\u003cp\u003e Bridge \u003c\/p\u003e\n\u003cp\u003e How the Muscles of Respiration Affect Endurance \u003c\/p\u003e\n\u003cp\u003e Lying Rib Cage Expansion With Weight \u003c\/p\u003e\n\u003cp\u003e Importance of Hip Flexibility \u003c\/p\u003e\n\u003cp\u003e Hip Rotator Stretch \u003c\/p\u003e\n\u003cp\u003e Lifting and Pulling an Opponent \u003c\/p\u003e\n\u003cp\u003e Conventional Deadlift \u003c\/p\u003e\n\u003cp\u003e Straight-Leg Deadlift \u003c\/p\u003e\n\u003cp\u003e Dumbbell Clean \u003c\/p\u003e\n\u003cp\u003e Row \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart 3 \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eTraining Programs\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Beginning Programs for Overall Strength \u003c\/p\u003e\n\u003cp\u003e Program for Gaining Familiarity With Strength Training \u003c\/p\u003e\n\u003cp\u003e Program for Increasing Volume of Work \u003c\/p\u003e\n\u003cp\u003e Advanced Beginner Program \u003c\/p\u003e\n\u003cp\u003e Specialized Programs \u003c\/p\u003e\n\u003cp\u003e Basic Specialized Program \u003c\/p\u003e\n\u003cp\u003e Advanced Specialized Program \u003c\/p\u003e\n\u003cp\u003e Highly Advanced Specialized Program \u003c\/p\u003e\n\u003cp\u003e Customized Programs \u003c\/p\u003e\n\u003cp\u003e Boxing Program \u003c\/p\u003e\n\u003cp\u003e Kicking Program \u003c\/p\u003e\n\u003cp\u003e Ground Fighting Program \u003c\/p\u003e\n\u003cp\u003e Hand-to-Hand Fighting Program \u003c\/p\u003e\n\u003cp\u003e Conditioning Circuits \u003c\/p\u003e\n\u003cp\u003e Basic Circuit for Beginners \u003c\/p\u003e\n\u003cp\u003e Intermediate Basic Circuit \u003c\/p\u003e\n\u003cp\u003e Advanced Basic Circuit \u003c\/p\u003e\n\u003cp\u003e Customized Circuits \u003c\/p\u003e\n\u003cp\u003e Boxing Circuit \u003c\/p\u003e\n\u003cp\u003e Kicking Circuit \u003c\/p\u003e\n\u003cp\u003e Ground Fighting Circuit \u003c\/p\u003e\n\u003cp\u003e Hand-to-Hand Fighting Circuit \u003c\/p\u003e\n\u003cp\u003e Specialized Circuits You Can Do at Home \u003c\/p\u003e\n\u003cp\u003e Specialized Circuit for Protecting the Neck \u003c\/p\u003e\n\u003cp\u003e Specialized Circuit for Abdominal Support \u003c\/p\u003e\n\u003cp\u003e Circuits for Injury Prevention \u003c\/p\u003e\n\u003cp\u003e Preventing Shoulder Pain \u003c\/p\u003e\n\u003cp\u003e Preventing Low Back Pain \u003c\/p\u003e\n\u003cp\u003e Preventing Neck Pain \u003c\/p\u003e\n\u003cp\u003e Preventing Hip Pain \u003c\/p\u003e\n\u003cp\u003e Preventing Knee Pain and Hamstring Tears \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eFrédéric Delavier\u003c\/b\u003e is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. \u003c\/p\u003e\n\u003cp\u003e The former editor in chief of the French magazine\u003ci\u003e PowerMag\u003c\/i\u003e, Delavier is currently a journalist for the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to several other muscle publications, including \u003ci\u003eMen's Health Germany\u003c\/i\u003e. He is the author of the best-selling \u003ci\u003eStrength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, Delavier's Core Training Anatomy,\u003c\/i\u003e and \u003ci\u003eDelavier's Stretching Anatomy\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMichael Gundill \u003c\/b\u003ehas written 13 books on strength training, sport nutrition, and health, including coauthoring \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e and \u003ci\u003eThe Strength Training Anatomy Workout II\u003c\/i\u003e. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness \u0026amp; Sports Awards in California. \u003c\/p\u003e\n\u003cp\u003e Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines worldwide. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/adapting-strength-training-to-the-demands-of-a-fight\"\u003eAdapting Strength Training to the Demands of a Fight\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/secrets-of-an-effective-strike\"\u003eSecrets of an Effective Strike\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Strength_Training___Delavier_MMA_jpg.jpg?v=1741351083\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Strength_Training___Delavier_MMA_jpg.jpg?v=1741351083\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Kicks__amp__Knee_Strikes___Delavier_MMA_jpg.jpg?v=1741351117\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Kicks__amp__Knee_Strikes___Delavier_MMA_jpg.jpg?v=1741351117\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sit_Ups___Delavier_MMA_jpg.jpg?v=1741351152\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sit_Ups___Delavier_MMA_jpg.jpg?v=1741351152\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Punch__amp__Elbow___Delavier_MMA_jpg.jpg?v=1741351186\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Punch__amp__Elbow___Delavier_MMA_jpg.jpg?v=1741351186\" alt=\"\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203296520?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450440219_Vimeo_video_0_fae1fdb4-3db3-4a89-9804-93908ef2c35a.jpg?v=1741350817\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203296520\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-bonuscontent\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs sampleContentArticle\" href=\"\/blogs\/articles\/eight-principles-to-prepare-the-muscles-for-fighting\"\u003eEight Principles To Prepare The Muscles For Fighting\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabBonusContent--\u003e","brand":"Frederic Delavier,Michael Gundill","offers":[{"title":"Paperback","offer_id":12336676667453,"sku":null,"price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/f2c9347e114e6c11ac7eb992b0226566.jpg?v=1779900252"},{"product_id":"bodyweight-strength-training-anatomy-poster-series","title":"Bodyweight Strength Training Anatomy Poster Series","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Featuring the same captivating four-color artwork seen in the similarly titled best-selling book,\u003ci\u003e Bodyweight Strength Training Anatomy Poster Series\u003c\/i\u003e consists of three posters that fully illustrate exercises for major muscle groups. \u003c\/p\u003e\n\u003cp\u003e The \u003ci\u003eUpper Body\u003c\/i\u003e poster presents exercise instruction and illustrations for the following: \u003c\/p\u003e\n\u003cp\u003e • Triceps extension \u003c\/p\u003e\n\u003cp\u003e • Biceps chin-up \u003c\/p\u003e\n\u003cp\u003e • Narrow triceps push-up \u003c\/p\u003e\n\u003cp\u003e • Manual neck isohold \u003c\/p\u003e\n\u003cp\u003e • Push-back \u003c\/p\u003e\n\u003cp\u003e • Rear deltoid raise \u003c\/p\u003e\n\u003cp\u003e • Push-up \u003c\/p\u003e\n\u003cp\u003e • Torso-elevated push-up (with feet-elevated variation) \u003c\/p\u003e\n\u003cp\u003e • Chest dip \u003c\/p\u003e\n\u003cp\u003e The \u003ci\u003eCore and Whole Body\u003c\/i\u003e poster presents exercise instruction and illustration for the following: \u003c\/p\u003e\n\u003cp\u003e • Superman \u003c\/p\u003e\n\u003cp\u003e • Bicycle \u003c\/p\u003e\n\u003cp\u003e • Double-leg lowering with bent knees (with lying straight-leg raise variation) \u003c\/p\u003e\n\u003cp\u003e • Side plank (with feet-elevated variation) \u003c\/p\u003e\n\u003cp\u003e • Burpee \u003c\/p\u003e\n\u003cp\u003e • Push-up with hip extension \u003c\/p\u003e\n\u003cp\u003e • Bear crawl \u003c\/p\u003e\n\u003cp\u003e • Crocodile crawl \u003c\/p\u003e\n\u003cp\u003e • Crab walk \u003c\/p\u003e\n\u003cp\u003e The \u003ci\u003eLower Body and Back \u003c\/i\u003eposter presents exercise instruction and illustrations for the following: \u003c\/p\u003e\n\u003cp\u003e • Towel face pull \u003c\/p\u003e\n\u003cp\u003e • Pull-up \u003c\/p\u003e\n\u003cp\u003e • Wall squat isohold (with wall squat march variation) \u003c\/p\u003e\n\u003cp\u003e • Static lunge (with forward lunge variation) \u003c\/p\u003e\n\u003cp\u003e • Single-leg Romanian deadlift (with reaching variation) \u003c\/p\u003e\n\u003cp\u003e • Glute bridge (with glute march variation) \u003c\/p\u003e\n\u003cp\u003e • Donkey kick (with bird dog variation) \u003c\/p\u003e\n\u003cp\u003e • Side-lying clam \u003c\/p\u003e\n\u003cp\u003e • Squat calf raise \u003c\/p\u003e\n\u003cp\u003e Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere. \u003c\/p\u003e\n\u003cp\u003e Individual poster size: 24 by 31 inches (60 x 80 cm) \u003c\/p\u003e\n\u003cp\u003e Posters can be purchased as a series or individually. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\u003cp\u003e\u003cb\u003eHuman Kinetics\u003c\/b\u003e is the premier publisher for resources related to sports and fitness and leads the world in providing information on physical activity. That information takes many forms: consumer books, DVDs, textbooks and their ancillaries, journals, online courses, software, and audiovisual products. The information touches the lives of millions of people worldwide, including athletes, coaches, college students and professors, personal trainers, rehabilitation specialists, physical educators, nutritionists, parents, and sedentary people who want to become active. \u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Poster","offer_id":12336837656637,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/8e8f3f35103c89b2aaa248e5d62a322e_2da7b7e3-de3d-4668-9bd6-30646fd5380c.jpg?v=1779900040"},{"product_id":"stretching-anatomy-poster-series","title":"Stretching Anatomy Poster Series","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Featuring the same stunning four-color artwork seen in \u003ci\u003eStretching Anatomy\u003c\/i\u003e, the \u003ci\u003eStretching Anatomy Poster Series\u003c\/i\u003e consists of two posters that will help you minimize muscle soreness, reduce the risk of injury, and improve mobility. \u003c\/p\u003e\n\u003cp\u003e The Upper Body poster presents nine stretches for the neck, shoulders, and arms: \u003c\/p\u003e\n\u003cp\u003e • Neck extensor \u003c\/p\u003e\n\u003cp\u003e • Neck flexor \u003c\/p\u003e\n\u003cp\u003e • Beginner shoulder flexor \u003c\/p\u003e\n\u003cp\u003e • Beginner shoulder extensor, adductor, and retractor \u003c\/p\u003e\n\u003cp\u003e • Shoulder adductor, protractor, and elevator \u003c\/p\u003e\n\u003cp\u003e • Triceps brachii \u003c\/p\u003e\n\u003cp\u003e • Elbow and wrist flexor \u003c\/p\u003e\n\u003cp\u003e • Beginner wrist extensor \u003c\/p\u003e\n\u003cp\u003e • Finger extensor \u003c\/p\u003e\n\u003cp\u003e The Lower Body poster presents nine stretches for the trunk, hips, and legs: \u003c\/p\u003e\n\u003cp\u003e • Prone lower-trunk flexor \u003c\/p\u003e\n\u003cp\u003e • Seated lower-trunk extensor \u003c\/p\u003e\n\u003cp\u003e • Hip and back extensor \u003c\/p\u003e\n\u003cp\u003e • Hip external rotator and back extensor \u003c\/p\u003e\n\u003cp\u003e • Beginner standing bent-knee hip adductor \u003c\/p\u003e\n\u003cp\u003e • Recumbent knee flexor \u003c\/p\u003e\n\u003cp\u003e • Intermediate lying knee extensor \u003c\/p\u003e\n\u003cp\u003e • Beginner plantar flexor \u003c\/p\u003e\n\u003cp\u003e • Beginner seated toe flexor \u003c\/p\u003e\n\u003cp\u003e Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, the \u003ci\u003eStretching Anatomy Poster Series\u003c\/i\u003e will be your visual guide to proper stretching technique. \u003c\/p\u003e\n\u003cp\u003e Individual poster size: 24 by 31 inches (60 by 80 cm) \u003c\/p\u003e\n\u003cp\u003e Posters can be purchased as a series or individually. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\u003cp\u003e\u003cb\u003eHuman Kinetics\u003c\/b\u003e is the premier publisher for resources related to sports and fitness and leads the world in providing information on physical activity. That information takes many forms: consumer books, DVDs, textbooks and their ancillaries, journals, online courses, software, and audiovisual products. The information touches the lives of millions of people worldwide, including athletes, coaches, college students and professors, personal trainers, rehabilitation specialists, physical educators, nutritionists, parents, and sedentary people who want to become active. \u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Poster","offer_id":12336838180925,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/4d47aa0d40c7461519ab118913bd846e_4cf93a21-7052-408e-973d-a825c2dd3c34.jpg?v=1786030755"},{"product_id":"pilates-anatomy-poster-series","title":"Pilates Anatomy Poster Series","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Featuring the same stunning four-color artwork found in\u003ci\u003e Pilates Anatomy\u003c\/i\u003e, the\u003ci\u003e Pilates Anatomy Poster Series\u003c\/i\u003e consists of two posters that will help you correct alignment, posture, and movements while building a stronger, more articulate body. \u003c\/p\u003e\n\u003cp\u003e The \u003ci\u003eFundamental\u003c\/i\u003e poster presents nine essential Pilates exercises: \u003c\/p\u003e\n\u003cp\u003e • Pelvic curl \u003c\/p\u003e\n\u003cp\u003e • Chest lift \u003c\/p\u003e\n\u003cp\u003e • Leg lift supine \u003c\/p\u003e\n\u003cp\u003e • Leg lift side \u003c\/p\u003e\n\u003cp\u003e • Leg pull side \u003c\/p\u003e\n\u003cp\u003e • Spine twist supine \u003c\/p\u003e\n\u003cp\u003e • Chest lift with rotation \u003c\/p\u003e\n\u003cp\u003e • Back extension prone \u003c\/p\u003e\n\u003cp\u003e • One-leg circle \u003c\/p\u003e\n\u003cp\u003e The Intermediate poster presents nine intermediate-level Pilates exercises: \u003c\/p\u003e\n\u003cp\u003e • Hundred \u003c\/p\u003e\n\u003cp\u003e • Crisscross \u003c\/p\u003e\n\u003cp\u003e • Seal \u003c\/p\u003e\n\u003cp\u003e • Rocker with open legs \u003c\/p\u003e\n\u003cp\u003e • Shoulder bridge \u003c\/p\u003e\n\u003cp\u003e • Leg pull front \u003c\/p\u003e\n\u003cp\u003e • Side kick kneeling \u003c\/p\u003e\n\u003cp\u003e • Saw \u003c\/p\u003e\n\u003cp\u003e • Swimming \u003c\/p\u003e\n\u003cp\u003e Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the \u003ci\u003ePilates Anatomy Poster Series\u003c\/i\u003e will be a one-of-a-kind resource that you’ll refer to again and again. \u003c\/p\u003e\n\u003cp\u003e Individual poster size: 24 by 31 inches (60 by 80 cm) \u003c\/p\u003e\n\u003cp\u003e Posters can be purchased as a series or individually. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\u003cp\u003e\u003cb\u003eHuman Kinetics\u003c\/b\u003e is the premier publisher for resources related to sports and fitness and leads the world in providing information on physical activity. That information takes many forms: consumer books, DVDs, textbooks and their ancillaries, journals, online courses, software, and audiovisual products. The information touches the lives of millions of people worldwide, including athletes, coaches, college students and professors, personal trainers, rehabilitation specialists, physical educators, nutritionists, parents, and sedentary people who want to become active. \u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Poster","offer_id":12336839458877,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/117c3d3ea27cd39477c55c5be67455d3_a7da5505-a3bc-4c1e-9456-3e66dc9a179c.jpg?v=1779886610"},{"product_id":"delaviers-womens-strength-training-anatomy-workouts","title":"Delavier's Women's Strength Training Anatomy Workouts","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eDelavier’s Women’s Strength Training Anatomy Workouts\u003c\/i\u003e delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. \u003c\/p\u003e\n\u003cp\u003e 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. \u003c\/p\u003e\n\u003cp\u003e Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDelavier’s Women’s Strength Training Anatomy\u003c\/i\u003e includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. \u003c\/p\u003e\n\u003cp\u003e The former editor in chief of\u003ci\u003e PowerMag \u003c\/i\u003ein France, author and illustrator Frédéric Delavier has written for \u003ci\u003eLe Monde du Muscle, Men’s Health Germany\u003c\/i\u003e, and several other publications. His previous publications, including \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen’s Strength Training Anatomy\u003c\/i\u003e, have sold more than 2.5 million copies. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Part I Developing Your Own Training Program \u003c\/p\u003e\n\u003cp\u003e Part II The Exercises \u003c\/p\u003e\n\u003cp\u003e Part III The Programs \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eFrédéric Delavier\u003c\/b\u003e is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. \u003c\/p\u003e\n\u003cp\u003e The former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, Delavier wrote for several fitness publications, including the French magazine \u003ci\u003eLe Monde du Muscle, Men's Health Germany\u003c\/i\u003e, and \u003ci\u003eIronman\u003c\/i\u003e. He is the author of the best-selling \u003ci\u003eStrength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, Delavier's Core Training Anatomy\u003c\/i\u003e, and \u003ci\u003eDelavier's Stretching Anatomy\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Delavier won the French powerlifting title in 1988 and gives worldwide presentations on the sport applications of biomechanics. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMichael Gundill\u003c\/b\u003e has written 13 books on strength training, sport nutrition, and health, including coauthoring \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e and \u003ci\u003eThe Strength Training Anatomy Workout II\u003c\/i\u003e. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness \u0026amp; Sports Awards in California. \u003c\/p\u003e\n\u003cp\u003e Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines worldwide. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/beginner-programs\"\u003eBeginner Programs\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/cable-push-down\"\u003eCable Push-Down\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-squat-including-dumbbell-variations\"\u003eThe Squat, Including Dumbbell Variations\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/How_to_lunge.jpg?v=1741351601\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/How_to_lunge.jpg?v=1741351601\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/How_to_lunge_continued.jpg?v=1741351636\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/How_to_lunge_continued.jpg?v=1741351636\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Crunch_machine_variations.jpg?v=1741351671\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Crunch_machine_variations.jpg?v=1741351671\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/How_to_crunch.jpg?v=1741351705\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/How_to_crunch.jpg?v=1741351705\" alt=\"\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203296520?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450440219_Vimeo_video_0_fae1fdb4-3db3-4a89-9804-93908ef2c35a.jpg?v=1741350817\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203296520\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Frederic Delavier,Michael Gundill","offers":[{"title":"Paperback","offer_id":12336868982845,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/ff8bd20d9242531349c0a78f0e6eb258_aa207b4b-818d-45b0-ad47-c1772582a589.jpg?v=1779900378"},{"product_id":"basketball-anatomy","title":"Basketball Anatomy","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eSee what it takes to maximize on-court power, strength, agility, and quickness. \u003ci\u003eBasketball Anatomy\u003c\/i\u003e will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eBasketball Anatomy\u003c\/i\u003e\u003c\/b\u003e features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eBasketball Anatomy\u003c\/i\u003e\u003c\/b\u003e goes beyond the exercises by placing you on the court and into the throes of competition. Illustrations of the muscles involved in pivoting, rebounding, and shooting show you the exercises are fundamentally linked to basketball performance.\u003c\/p\u003e\n\u003cp\u003eYou’ll also step off the court and into the athletic training room to explore the anatomy of the most common injuries to the ankle, knee, and shoulder as well as exercises for minimizing and recovering from such setbacks.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eBasketball Anatomy\u003c\/i\u003e\u003c\/b\u003e is a must-have for all who appreciate the artistry and athleticism of the game—whether player, coach, trainer, or spectator. \u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Basketball players, coaches, strength and conditioning professionals, and athletic trainers. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Chapter 1. The Basketball Player in Motion \u003c\/p\u003e\n\u003cp\u003e Chapter 2. Legs: Where the Game Starts \u003c\/p\u003e\n\u003cp\u003e Chapter 3. Lower Back and Core: The Center of Stability \u003c\/p\u003e\n\u003cp\u003e Chapter 4. Upper-Body Strength and Power: Pulling Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 5. Upper-Body Strength and Power: Pushing Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 6. Explosive Weight Training for Playing Above the Rim \u003c\/p\u003e\n\u003cp\u003e Chapter 7. Plyometrics for a Quicker First Step and Game Reaction \u003c\/p\u003e\n\u003cp\u003e Chapter 8. Rehabilitation for Optimal Return to Play \u003c\/p\u003e\n\u003cp\u003e Chapter 9. Injury Prevention for Avoiding the Bench \u003c\/p\u003e\n\u003cp\u003e Chapter 10. Putting It All Together \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eBrian J. Cole, MD, MBA\u003c\/b\u003e, is a professor in the department of orthopedics with a conjoint appointment in the department of anatomy and cell biology at Rush University Medical Center in Chicago. In 2011 he was appointed as chairman of surgery at Rush Oak Park Hospital. He is the section head of the Cartilage Research and Restoration Center at Rush University Medical Center, a multidisciplinary program specializing in the treatment of arthritis in young active patients. He is also the head of the orthopedic master's program and trains residents and fellows in sports medicine and research. He lectures nationally and internationally. Through his basic science and clinical research he has developed several innovative techniques for the treatment of shoulder, elbow, and knee conditions. \u003c\/p\u003e\n\u003cp\u003e Dr. Cole has been chosen as one of the Best Doctors in America each year since 2004 and as a Top Doctor in the Chicago metro area each year since 2003. In 2006 he was featured as Chicago's Top Doctor and pictured on the cover of \u003ci\u003eChicago Magazine\u003c\/i\u003e. In 2009 Dr. Cole was selected as the NBA Team Physician of the Year. In 2013, \u003ci\u003eOrthopedics This Week\u003c\/i\u003e noted that Dr. Cole was chosen by his peers as one of the top 19 sports medicine specialists in the United States. \u003c\/p\u003e\n\u003cp\u003e He is the physician for the Chicago Bulls NBA basketball team and co-physician for the Chicago White Sox Major League Baseball team and the baseball team at DePaul University in Chicago. Dr. Cole hosts \u003ci\u003eSportsMedicineWeekly\u003c\/i\u003e, a radio show on Chicago's ESPN 1000 WMVP-AM. He lives in Chicago. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRobert Panariello, MS, PT, ATC, CSCS\u003c\/b\u003e, is a founding partner and chief clinical officer with Professional Physical Therapy, which has 40 facilities in the New York and New Jersey metro areas, and the Professional Athletic Performance Center in Garden City, New York. He has bachelor’s degrees in physical therapy and physical education and athletic training from Ithaca College in New York, and a master’s degree in exercise physiology from Queens College in New York. \u003c\/p\u003e\n\u003cp\u003e Panariello has more than 30 years of experience in sport physical therapy, athletic training, and performance training of athletes. He was the head strength and conditioning coach at St. John’s University in New York (1986-1995), the World League of American Football’s NY\/NJ Knights (1991), and the WUSA NY Power Women’s Professional Soccer League (2001-2002). He is a consultant to many NFL, NBA, MLB, NHL, college and university teams, coaches, and players. \u003c\/p\u003e\n\u003cp\u003e Panariello received the 2015 APTA Sports Physical Therapy Section Lynn Wallace Clinical Educator Award and the prestigious National Strength and Conditioning Association President’s Award in 1998. In 2003 he was elected to the USA Strength and Conditioning Coaches Hall of Fame. He lives in New York. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“I’m fascinated by\u003c\/i\u003e Basketball Anatomy\u003ci\u003e. It’s one of the few books that captures the beauty and athleticism of our sport. Dr. Brian Cole, who has more than a decade of experience in managing the sport, understands what players go through to perform at their best. It’s a book I will continue to recommend.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eScottie Pippen\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eBasketball Anatomy\u003ci\u003e not only showcases the authors’ expertise but will help players train, rehabilitate injuries, and develop high-level performance.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDr. James Andrews\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/explosive-movements\"\u003eExplosive Movements\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/ligament-dominance\"\u003eLigament Dominance\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/program-preparation\"\u003eProgram Preparation\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Skater_hop.jpg?v=1741344774\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Skater_hop.jpg?v=1741344774\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Skater_hop_continued.jpg?v=1741344809\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Skater_hop_continued.jpg?v=1741344809\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Body_weight_squat.jpg?v=1741344843\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Body_weight_squat.jpg?v=1741344843\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Step_down.jpg?v=1741344878\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Step_down.jpg?v=1741344878\" alt=\"\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203296198?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450496445_Vimeo_video_0_9c371f56-aefc-4b2b-8e6b-eec086d850e2.jpg?v=1741344912\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203296198\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203296198?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450496445_Vimeo_video_0_4ced8ee8-28dd-41fa-bb99-b759bca4747c.jpg?v=1741344947\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203296198\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Brian Cole,Rob Panariello","offers":[{"title":"Paperback","offer_id":12337081221181,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/028bd88d7293d0106bd0d1a6983e418e_e5523e9c-d935-4b86-80c8-283ce066693b.jpg?v=1777331796"},{"product_id":"plyometric-anatomy","title":"Plyometric Anatomy","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eElite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003cb\u003e\u003ci\u003ePlyometric Anatomy\u003c\/i\u003e\u003c\/b\u003e, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance.\u003c\/p\u003e\n\u003cp\u003eYou’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training.\u003c\/p\u003e\n\u003cp\u003eWith comprehensive coverage and expert insights, \u003ci\u003e\u003cb\u003ePlyometric Anatomy\u003c\/b\u003e\u003c\/i\u003e takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Physiological Mechanism of Plyometrics \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Training Progressions, Surfaces, and Equipment \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Foundational Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Bilateral Lower-Body Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Unilateral Lower-Body Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Upper-Body Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Core Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Combination Plyometric Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Injury Prevention and Rehabilitation \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eDerek Hansen, MASc, CSCS,\u003c\/b\u003e has worked with athletes in speed, strength, and power sports since 1988. Originally a coach for track and field athletes, Hansen expanded his services to assist athletes in all sports, with an emphasis on speed development. As a coach and a consultant, he has worked with some of the top performers in the world, including Olympic medalists, world record holders, Canadian National team athletes, professional sports organizations and professional athletes from numerous sports. He has developed some of the top sprinters in British Columbia, and he continues to work with some of the fastest athletes in various sports. \u003c\/p\u003e\n\u003cp\u003e Hansen has also served as a sport performance consultant or rehabilitation specialist to sports teams in the National Football League (NFL), National Basketball Association (NBA), National Hockey League (NHL), Major League Baseball (MLB), Major League Soccer (MLS), and National Collegiate Athletic Association (NCAA) Division I. From 2003 to 2016, he was the head strength and conditioning coach at Simon Fraser University. In each position, he has provided recommendations on how and when to use plyometric training for off-season preparation, in-season strength maintenance, and return-to-competition protocols following injury. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSteve Kennelly, MEd, ATC, CSCS, \u003c\/b\u003ehas been a member of the New York Football Giants medical team for more than 25 seasons and currently serves as their assistant head athletic trainer. Recognized as a leader in his field, Kennelly received the NFL Assistant Athletic Trainer of the Year Award for the National Football Conference (NFC) in 2012. In 1999 he was part of the Giants staff that was named the NFL Athletic Training Staff of the Year. \u003c\/p\u003e\n\u003cp\u003e Both a certified athletic trainer and certified strength and conditioning specialist, Kennelly has served in various roles and medical committees for the National Football League, Professional Football Athletic Trainers’ Society, National Athletic Trainers’ Association, and the Athletic Trainers’ Society of New Jersey. In 2013, after recognizing a need for quality instruction and programs in injury prevention, athletic development, postinjury reconditioning, and physical preparation, he founded Kennelly Athletics and Sports Medicine, LLC. His goal is to educate athletes, coaches, and parents on proper technique and progressions from fundamental movement patterns to advanced skills. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/exercise-progressions-to-take-your-workout-to-the-next-level\"\u003eExercise progressions to take your workout to the next level\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/properties-of-muscle-and-tendon\"\u003eProperties of muscle and tendon\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Uphill_Bound.jpg?v=1741367971\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Uphill_Bound.jpg?v=1741367971\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Uphill_Bound_continued.jpg?v=1741368006\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Uphill_Bound_continued.jpg?v=1741368006\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Downward_Slam_Throw.jpg?v=1741368040\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Downward_Slam_Throw.jpg?v=1741368040\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Downward_Slam_Throw_continued.jpg?v=1741368075\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Downward_Slam_Throw_continued.jpg?v=1741368075\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Derek Hansen,Steve Kennelly","offers":[{"title":"Paperback","offer_id":12337500848189,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/58a94e9f5287e1d33b6bff47753b991c_5797a874-c969-4b9a-92b6-2155decebed3.jpg?v=1777382675"},{"product_id":"golf-anatomy-2nd-edition","title":"Golf Anatomy 2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eSee what it takes to improve consistency and performance in your golf game as you never have before.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe second edition of \u003cb\u003e\u003ci\u003eGolf Anatomy\u003c\/i\u003e\u003c\/b\u003e provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eGolf Anatomy, Second Edition\u003c\/b\u003e,\u003c\/i\u003e includes \u003cb\u003e72 exercises\u003c\/b\u003e, each with step-by-step descriptions and full-color anatomy illustrations highlighting the muscles in action. You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts.\u003c\/p\u003e\n\u003cp\u003eFrom sand traps to awkward lies, \u003cb\u003e\u003ci\u003eGolf Anatomy\u003c\/i\u003e\u003c\/b\u003e will prepare you for even the most challenging shots. You’ll learn the keys to an effective warm-up, train for the full golf swing, and see sample programming used by PGA and LPGA professionals themselves.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCombining expert instruction with beautiful, full-color illustrations, \u003ci\u003eGolf Anatomy\u003c\/i\u003e is truly an inside look into the game. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole in one.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The Golfer in Motion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003ePreworkout Warm-Up \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Mobility for Optimal Swing Angles \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Balance and Proprioception Training for Efficient Energy Transfer \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eRotational Resistance and Deceleration for Injury-Free Swings \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eStrength for Increased Distance \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Explosive Power for Longer Drives \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eProgram Planning \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eCraig Davies, DC,\u003c\/b\u003e is a movement, body mechanics, and strength and conditioning coach on the PGA Tour. He has been a consultant to numerous international golf associations and international PGAs. From 2006 to 2009 he was the director of fitness and nutrition for one of the most successful junior golf academies in the United States. \u003c\/p\u003e\n\u003cp\u003e Davies has had the opportunity to be the keynote speaker at a number of seminars and summits, including the Canadian Golf Performance Summit, the Ontario PGA Professional Development Seminar, and the World Golf Fitness Summit. He has extensive experience and involvement working with international team events, including the Presidents Cup and Ryder Cup. He has a long list of international golfer clients, and his professional golf client list has been a who’s who of the tour elite, including such tremendous ball strikers as Kevin Chappell, Justin Rose, Y.E. Yang, Si Woo Kim, Lydia Ko, Gary Woodland, Graham DeLaet, Anthony Kim, Henrik Stenson, Sean O’Hair, Hunter Mahan, and Stephen Ames. \u003c\/p\u003e\n\u003cp\u003e Davies is the president of the DEPTH Systems Institute at the Foley Performance Academy in Orlando, Florida. He provides online education courses for trainers, coaches, and manual therapists at www.DEPTHSystems.com and travels around the world to teach movement enhancement seminars to trainers. His online golf technique and movement instruction can be found at ChampionGolfFitness.com. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eVince DiSaia, DC,\u003c\/b\u003e is the founder and clinic director at Momentum Functional Health. His goal is to provide all clients with the most comprehensive health strategies to ensure that they optimize health while also performing at their highest level of competitive skill. \u003c\/p\u003e\n\u003cp\u003e DiSaia has been involved in the health and fitness field for more than 15 years. He has continuously studied the most cutting-edge philosophies in health, fitness, and performance. His current postgraduate focus in functional medicine was preceded by his training as a strength trainer, chiropractor, and sports medicine expert. His approach combines optimizing both the physical capabilities of the athlete and the internal health that drives human performance. During his career DiSaia has had the opportunity to work with professional athletes from many different sports and has worked on the PGA and LPGA Tours. He enjoys sharing his knowledge with his colleagues and has previously lectured for doctors, therapists, and strength coaches on topics such as lower back pain, running injuries, golf swing biomechanics, golf fitness, and performance through health optimization. His online golf technique and movement instruction can be found at ChampionGolfFitness.com. DiSaia works with clients both in person and online, creating customized programs to help people achieve a life filled with supreme health and vitality. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“Dr. Craig Davies’ knowledge of the human body as well as golf has helped him create exercises that the best players in the world use every day! With \u003c\/i\u003eGolf Anatomy \u003ci\u003eyou can do them too!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChez Reavie—\u003c\/b\u003ePGA Tour Professional \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Dr. Davies helped me gain distance off the tee and play great golf all year around. In \u003c\/i\u003eGolf Anatomy \u003ci\u003ehe shares his expertise to improve your game as well.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eByeong-Hun (Ben) An—\u003c\/b\u003ePresidents Cup International Team Member and European Tour Winner \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Doctors Craig Davies and Vince DiSaia are visionaries in the field of optimizing wellness and human performance. The unique holistic approach to conditioning found within \u003c\/i\u003eGolf Anatomy \u003ci\u003eprovides both the athlete and coach the best possible environment to maximize success.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMark Blackburn—\u003c\/b\u003ePGA Tour Coach \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Doc (Davies) has given me not only career longevity but also a greater appreciation and knowledge of body movement and overall health. He’s the best in the business.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGraham DeLaet—\u003c\/b\u003ePresidents Cup International Team Member \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“The information in\u003c\/i\u003e Golf Anatomy \u003ci\u003ehas helped me maximize my potential. My mobility and strength have improved, on and off the course.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNick Taylor—\u003c\/b\u003ePGA Tour Winner \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“You’ll find many of the exercises I use in \u003c\/i\u003eGolf Anatomy\u003ci\u003e. They’ve helped to give me the awareness and control in my body that I need to compete with the best players in the world.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKevin Chappell—\u003c\/b\u003ePresidents Cup American Team Member and PGA Tour Winner \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“From pregame warm-up to planning a complete training program, there is a roadmap for improvement and success in this book. While the information is extensive, it is all brought into a simple, clear picture for easy personal adaptation in the Program Planning section. This is where every golfer—of any level—can start the appropriate personal plan. This is a great book for anyone interested in improving golf-specific fitness and improving their game. It is also an asset to the general fitness trainer who has golf clients. Teaching pros could use this to help clients adapt to the swing changes they are trying to encourage.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJim Earley—\u003c\/b\u003eAvid Golfer and Fitness Advocate \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/balance-and-proprioception-training-for-efficient-energy-transfer\"\u003eBalance and proprioception training for efficient energy transfer\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/dynamic-rotational-resistance-step-back-internal-shoulder-rotation\"\u003eDynamic rotational resistance: step back internal shoulder rotation\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/rotational-resistance-and-deceleration-for-injury-free-swings\"\u003eRotational resistance and deceleration for injury-free swings\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Major_muscles_and_joints_used.jpg?v=1741359711\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Major_muscles_and_joints_used.jpg?v=1741359711\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Major_muscles_and_joints_used_continued.jpg?v=1741359746\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Major_muscles_and_joints_used_continued.jpg?v=1741359746\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Segmental_cat_camel.jpg?v=1741359780\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Segmental_cat_camel.jpg?v=1741359780\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Segmental_cat_camel_continued.jpg?v=1741359815\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Segmental_cat_camel_continued.jpg?v=1741359815\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Craig Davies,Vince DiSaia","offers":[{"title":"Paperback","offer_id":12337620844605,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/50edf3e1e35bfd5ec35e91f97a87006b_8fdec5ba-e5be-4018-9361-b5f08c6f6e4f.jpg?v=1785913320"},{"product_id":"running-anatomy-2nd-edition","title":"Running Anatomy 2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eSee how to improve your running strength, speed, and endurance with \u003ci\u003eRunning Anatomy, Second Edition\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eRunning Anatomy\u003c\/i\u003e\u003c\/b\u003e features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eRunning Anatomy\u003c\/i\u003e\u003c\/b\u003e clearly links each exercise to running performance. You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you’ll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons.\u003c\/p\u003e\n\u003cp\u003eFeel prepared for any challenge that comes your way. You’ll find variations to train for every condition and competition—for various terrains, speeds, elevations, and distances, from sprint to marathon. You’ll also learn how new gear and technology-enhanced equipment can maximize your training and performance.\u003c\/p\u003e\n\u003cp\u003eWhether you’re a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, \u003cb\u003e\u003ci\u003eRunning Anatomy\u003c\/i\u003e\u003c\/b\u003e will ensure that you’re ready to achieve your personal best.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The Runner in Motion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Training Concepts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e External Factors (That Affect Performance) \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Feet and Ankles \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Legs \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Core \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Shoulders and Arms \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Chest and Back \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Injury Prevention \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Alternate Training Activities \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Gear and Advancements \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eJoe Puleo\u003c\/b\u003e has been coaching distance running and track and field for 28 years. He has been the head coach for men’s and women’s cross country and track and field at Rutgers University at Camden, where he produced 10 Division III All-Americans, including two individual national champions. Simultaneously, he spent a decade coaching the USMC’s All-Marine running program, where he coached three CISM World Championship teams for the United States Armed Forces (marathon and cross country). \u003c\/p\u003e\n\u003cp\u003e Mr. Puleo is the coauthor of the articles “Anteriorly Rotated Pelvis: The Negative Effects for a Distance Runner” and “Anatomy of Running Footwear,” which appeared in \u003ci\u003eTechniques\u003c\/i\u003e magazine. He is a frequent contributor to articles that have appeared in \u003ci\u003eRunner’s World\u003c\/i\u003e and other fitness publications. His first album of songs, \u003ci\u003eA Life I Knew\u003c\/i\u003e, written for the band Bannister Effect, is scheduled for release in the fall of 2018. His debut novel will be published in spring 2019. \u003c\/p\u003e\n\u003cp\u003e Mr. Puleo lives in Spring City, Pennsylvania, with his family, which includes six kids and two German shepherds. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePatrick Milroy \u003c\/b\u003ehas been the chief medical officer for the Road Runners Club in Great Britain since 1998. From 1991 to 2007, he was a medical advisor and contributor to \u003ci\u003eRunner’s World\u003c\/i\u003e, and for 10 years before he was similarly involved with its precursors, \u003ci\u003eJogging\u003c\/i\u003e magazine and \u003ci\u003eRunning\u003c\/i\u003e magazine. \u003c\/p\u003e\n\u003cp\u003e Dr. Milroy received the award of fellow from the Institute of Sports Medicine in 1999 and from the UK Faculty of Sport and Exercise Medicine in 2006. He has served as a medical officer for many athletic events—including the World Half Marathon Championships, Team England Commonwealth Games (four times), and British Athletics Federation—and was medical officer for the Great Britain team at the World Junior Championships (three times) and European Junior Championships (two times). \u003c\/p\u003e\n\u003cp\u003e Dr. Milroy is the author of \u003ci\u003eSports Injuries\u003c\/i\u003e, coauthor of the \u003ci\u003eAAA Runner’s Guide\u003c\/i\u003e, and author of numerous other articles on sport and exercise topics for journals, magazines, and newspapers. He is also an accomplished runner: winner of the World Medical Games 5,000 meters event and half marathon in 1980, 1982, and 1984 and winner of the European Medical Games 20K, 5K, and 1,500 meters events in 1983. His personal best in the marathon is 2 hours and 26 minutes. At the age of 65, he cycled from Los Angeles to Boston (3,300 miles) in 35 days. \u003c\/p\u003e\n\u003cp\u003e He lives in Chester, United Kingdom, with his wife, Clare, near to his four children and five grandchildren. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"As a physician, exercise scientist, and masters athlete, I've come to recognize the critical importance of strength training in maximizing performance. \u003c\/i\u003eRunning Anatomy \u003ci\u003elays the groundwork for proper strength, cardiovascular, and mental training for runners of all abilities. If you're a runner looking to reach your full potential, you need to read this book.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJason Friedman, MD—\u003c\/b\u003eExercise Physiologist, and National 100K Age-Group Champion \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“I cannot overstate the impact Joe Puleo has had on my running career. One of the biggest challenges as an amateur elite runner is the workload balance between training and managing a career as an active-duty Marine, all while holding off injuries. Puleo's knowledge and advocacy for strength training have been force multipliers in allowing me to run fewer miles, train smarter, and continually push my boundaries as a distance runner. This book is a great addition to any athlete's library.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMajor Christine M. Taranto—\u003c\/b\u003eTwo-Time PIAA State Champion, Two-Time Marine Corps Athlete of the Year, Second Place Marine Corps Marathon (2015) \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learn-this-exercise-bridge-with-leg-kick\"\u003eLearn this exercise: bridge with leg kick\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learn-this-exercise-frogger\"\u003eLearn this exercise: frogger\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/what-is-plantar-fasciitis\"\u003eWhat is plantar fasciitis?\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/The_Gait_Cycle.jpg?v=1741371065\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/The_Gait_Cycle.jpg?v=1741371065\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Respiration_in_Runners.jpg?v=1741371099\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Respiration_in_Runners.jpg?v=1741371099\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Single_Leg_Heel_Raise_with_Dumbbells.jpg?v=1741371134\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Single_Leg_Heel_Raise_with_Dumbbells.jpg?v=1741371134\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Single_leg_heel_raise_continued.jpg?v=1741371169\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Single_leg_heel_raise_continued.jpg?v=1741371169\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Joe Puleo,Patrick Milroy","offers":[{"title":"Paperback","offer_id":12337641979965,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/67175baa257141859b8fd8f99b24d62e_93942ffe-4d22-4aff-b6f0-c1ec487cfdfd.jpg?v=1790233341"},{"product_id":"hockey-anatomy","title":"Hockey Anatomy","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eAre you ready to see what it takes to lace up the skates? \u003ci\u003eHockey Anatomy\u003c\/i\u003e will show you how to improve on-ice performance by increasing muscular strength and optimizing efficiency of every movement.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDr. Michael Terry, the team physician for the NHL’s Chicago Blackhawks, and Paul Goodman, the strength and conditioning coach for the Chicago Blackhawks, share 96 of the most effective hockey exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. You’ll also find 68 exercise variations to increase difficulty, add complex movements, or simply change up your routine.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eHockey Anatomy\u003c\/i\u003e\u003c\/b\u003e goes beyond the exercises by taking you onto the ice and into the action. Illustrations of the muscles involved in shooting, passing, and stopping the puck show you how the exercises are fundamentally linked to hockey performance. No matter your position, or your hockey skill set, there is something here for you.\u003c\/p\u003e\n\u003cp\u003eYou’ll also go into the training room to explore the anatomy of common injuries as well as exercises for minimizing and recovering from such setbacks.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eHockey Anatomy\u003c\/i\u003e is essential reading for players, coaches, trainers, and fans of the sport. If you love the action and artistry of hockey, you are going to love this book.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eThe Hockey Player in Motion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Strength \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Power \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eSpeed \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Agility \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Mobility \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Balance \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eCore Stability \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eInjury Rehabilitation \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eMichael Terry, MD, \u003c\/b\u003eis the head team physician for the Chicago Blackhawks and a team physician for Northwestern University Athletics and the U.S. Olympic volleyball team. He is also the sports medicine program director and the Dr. Charles and Leslie Snorf Professor of Orthopedic Surgery at Northwestern University. \u003c\/p\u003e\n\u003cp\u003e Terry graduated with honors from the University of Illinois with a degree in mechanical engineering and a concentration in bioengineering. He then attended the University of Chicago Pritzker School of Medicine, where he again graduated with honors and received the top honor in surgical specialties and in clinical medicine. \u003c\/p\u003e\n\u003cp\u003e Terry completed a residency at Cornell University's prestigious Hospital for Special Surgery, where he was part of a team that was awarded one the most coveted research awards in shoulder surgery, the Neer Award. He then traveled to Vail, Colorado, for his sports medicine fellowship at the renowned Steadman Hawkins clinic. \u003c\/p\u003e\n\u003cp\u003e Prior to joining the team at Northwestern, Terry was a faculty member at the University of Chicago. While there, he performed research and maintained a very busy practice in sports medicine and shoulder surgery. His medical school students selected Terry as their favorite faculty member. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePaul Goodman\u003c\/b\u003e is the strength and conditioning coach for the Chicago Blackhawks and is responsible for preparing yearlong on- and off-ice training regimens for all players within the organization. He also works in conjunction with the sports medicine staff by assisting in the rehabilitation process for injured athletes. \u003c\/p\u003e\n\u003cp\u003e Goodman joined the Blackhawks after serving six years as head strength and conditioning coach at the University of Vermont (UVM). In 2006, the National Strength and Conditioning Association (NSCA) named Goodman the State\/Provincial Director of the Year, and he also was a finalist for the NSCA’s College Strength and Conditioning Coach of the Year award. In addition to UVM, Goodman also spent time with USA Women’s Hockey and the New York Rangers. \u003c\/p\u003e\n\u003cp\u003e Goodman is a 1996 graduate of the University of Wisconsin, and he received his master’s degree in 2002 while serving as a member of the Wisconsin Badgers’ strength and conditioning staff. He achieved a second master’s degree in applied exercise science from Concordia University of Chicago, where he is currently in pursuit of his PhD in health and human movement. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“Paul Goodman is always striving to perfect his craft on player development. He’s committed to maximizing results. Paul has one goal in mind, not only for himself, but his players as well... to be the best! In\u003c\/i\u003e Hockey Anatomy\u003ci\u003e, he shares that expertise with you.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePatrick Kane, \u003c\/b\u003eRight Wing for the Chicago Blackhawks (National Hockey League) \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/executing-the-heiden-squat\"\u003eExecuting the Heiden Squat\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/strength-power-speed-and-agility-on-the-ice\"\u003eStrength, power, speed, and agility on the ice\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-anatomy-of-flying\"\u003eThe anatomy of flying\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Good_Morning.jpg?v=1741360639\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Good_Morning.jpg?v=1741360639\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Good_Morning_continued.jpg?v=1741360674\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Good_Morning_continued.jpg?v=1741360674\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Speed_Russian_Lunge.jpg?v=1741360708\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Speed_Russian_Lunge.jpg?v=1741360708\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Speed_Russian_Lunge_continued.jpg?v=1741360743\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Speed_Russian_Lunge_continued.jpg?v=1741360743\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Michael Terry,Paul Goodman","offers":[{"title":"Paperback","offer_id":12337690705981,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/5ab80222f7bd41d1552c0346973ddd93_4ce4a879-534c-443d-8839-79d5015785d4.jpg?v=1777363950"},{"product_id":"acsms-body-composition-assessment-with-web-resource","title":"ACSM's Body Composition Assessment","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author-and-editor\" id=\"display-author-and-editor\"\u003eAuthor \u0026amp; Editor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e In partnership with the American College of Sports Medicine (ACSM), pioneer body composition experts Timothy G. Lohman and Laurie A. Milliken, along with a team of highly regarded contributors, have compiled a practical guide to performing body composition assessments. With an easy-to-follow format and straightforward writing, \u003ci\u003eACSM’s Body Composition Assessment\u003c\/i\u003e provides readers foundational information and scientific research with applications in the fields of medicine, exercise science, nutrition, growth and development, and geriatrics.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eACSM’s Body Composition Assessment\u003c\/i\u003e delves into the methodology for a number of techniques, including DXA, BIA, ultrasound, underwater weighing, ADP, total body water, multicomponent models, anthropometry (including skinfolds and circumferences), and BMI. The text uncovers the sources of error inherent in each measurement technique, and it identifies populations to whom these techniques can be applied with accuracy. Researchers and clinicians alike will benefit from descriptions of methods for use in both laboratory and field settings, protocols for the standardization of each method, and advantages and limitations for each method.\u003cbr\u003e\u003cbr\u003e The text thoroughly examines the health implications of body composition by looking at the relationships between chronic disease and total body fat, fat distribution, muscle mass, and bone density. It also facilitates the reader’s ability to assess changes in body composition over time and to understand special considerations in assessing body composition in athletes, children, older adults, the overweight population, and clinical populations.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eACSM’s Body Composition Assessment\u003c\/i\u003e is supplemented with a web resource containing audio-narrated PowerPoint slides to support a deep understanding of the content. The slides walk readers through key points and assessments in each chapter, and select photos and tables from the book are included to facilitate learning and retention.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eACSM’s Body Composition Assessment\u003c\/i\u003e will help alleviate errors in body composition assessment, making it an ideal reference for practicing fitness, health, and medical professionals; nutrition specialists; and exercise physiologists.\u003ch4\u003eAudience\u003c\/h4\u003eApplied reference book for fitness, health, and medical professionals; nutrition specialists; and exercise physiologists; text for higher education courses in body composition.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Introduction to Body Composition and Assessment\u003cbr\u003e\u003ci\u003eTimothy G. Lohman, PhD; Laurie A. Milliken, PhD, FACSM; and Luis B. Sardinha, PhD\u003c\/i\u003e\u003cbr\u003e Errors in Body Composition Measurement and Assessment\u003cbr\u003e Validation and Cross-Validation Studies\u003cbr\u003e Body Composition Terms and Concepts\u003cbr\u003e Summary\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Body Composition Models and Reference Methods\u003cbr\u003e\u003ci\u003eJennifer W. Bea, PhD; Kirk Cureton, PhD, FACSM; Vinson Lee, MS; and Laurie A. Milliken, PhD, FACSM\u003c\/i\u003e\u003cbr\u003e Levels of Human Body Composition\u003cbr\u003e Models of Human Body Composition\u003cbr\u003e Total Body Potassium Counting and Neutron Activation Analysis\u003cbr\u003e Imaging Methods\u003cbr\u003e Summary\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eBody Composition Laboratory Methods\u003cbr\u003e\u003ci\u003eRobert M. Blew, MS; Luis B. Sardinha, PhD; and Laurie A. Milliken, PhD, FACSM\u003c\/i\u003e\u003cbr\u003e Densitometry\u003cbr\u003e Total Body Water\u003cbr\u003e Total Body Potassium Counting\u003cbr\u003e Dual-Energy X-Ray Absorptiometry\u003cbr\u003e Ultrasound\u003cbr\u003e Summary\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Body Composition Field Methods\u003cbr\u003e\u003ci\u003eLeslie Jerome Brandon, PhD, FACSM; Laurie A. Milliken, PhD, FACSM; Robert M. Blew, MS; and Timothy G. Lohman, PhD\u003c\/i\u003e\u003cbr\u003e Skinfolds\u003cbr\u003e Circumferences\u003cbr\u003e Bioelectric Impedance Analysis\u003cbr\u003e Use of Weight and Height Indexes to Estimate Body Composition\u003cbr\u003e Summary\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eAssessing Measurement Error\u003cbr\u003e\u003ci\u003eVinson Lee, MS; Leslie Jerome Brandon, PhD, FACSM; and Timothy G. Lohman, PhD\u003c\/i\u003e\u003cbr\u003e Types of Measurement Error\u003cbr\u003e Intra- and Interobserver TEM\/CV of Various Body Composition Measurement Methods\u003cbr\u003e Reducing Error Associated With Field Methods\u003cbr\u003e Summary\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eEstimation of Minimum Weight\u003cbr\u003e\u003ci\u003eTimothy G. Lohman, PhD; and Kirk Cureton, PhD, FACSM\u003c\/i\u003e\u003cbr\u003e Estimating Minimum Weight in Wrestlers\u003cbr\u003e Laboratory Methods for Estimating Minimum Weight\u003cbr\u003e Field Methods for Estimating Minimum Weight\u003cbr\u003e Summary\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eApplying Body Composition Methods to Specific Populations    \u003cbr\u003e\u003ci\u003eJennifer W. Bea, PhD; Timothy G. Lohman, PhD; and Laurie A. Milliken, PhD, FACSM\u003c\/i\u003e\u003cbr\u003e Laboratory Methods\u003cbr\u003e Field Methods\u003cbr\u003e Summary\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eBody Composition Applications\u003cbr\u003e\u003ci\u003eVanessa Risoul-Salas, MSc, RD; Alba Reguant-Closa, MS, RD; Luis B. Sardinha, PhD; Margaret Harris, PhD; Timothy G. Lohman, PhD; Nuwanee Kirihennedige, MS, RD; and Nanna Lucia Meyer, PhD, FACSM\u003c\/i\u003e\u003cbr\u003e Nutritional Status\u003cbr\u003e Competitive Sports and Exercise Training\u003cbr\u003e Body Composition and Eating Disorders\u003cbr\u003e Body Composition and Weight Loss\u003cbr\u003e Body Composition, Chronic Disease, and Aging\u003cbr\u003e Other Applications\u003cbr\u003e Summary\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author-and-editor\" class=\"tab-content\"\u003e The \u003cb\u003eAmerican College of Sports Medicine (ACSM)\u003c\/b\u003e, founded in 1954, is the largest sports medicine and exercise science organization in the world. With more than 50,000 members and certified professionals worldwide, ACSM is dedicated to improving health through science, education, and medicine. ACSM members work in a range of medical specialties, allied health professions, and scientific disciplines. Members are committed to the diagnosis, treatment, and prevention of sport-related injuries and the advancement of the science of exercise. The ACSM promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTimothy G. Lohman, PhD,\u003c\/b\u003e is a professor emeritus at the University of Arizona and is widely considered a leading scientist in the field of body composition assessment. His research includes serving as principal investigator (PI) of both the TAAG (Trial of Activity for Adolescent Girls) study—a collaborative multicenter study focused on physical activity of adolescent girls—and the Bone Estrogen Strength Training (BEST) study. He was co-PI of the Pathways Study, a collaborative study (by the National Heart, Lung, and Blood Institute; four field centers; and a coordinating center) designed to prevent obesity in Native American children. Lohman served as a consultant to the Women’s Health Initiative (WHI) Vanguard Center and Health ABC study of long-term aging, and he was an advisor on youth fitness for the Cooper Institute. He previously served as the director of the Center for Physical Activity and Nutrition at the University of Arizona. He is a member of the American College of Sports Medicine.\u003cbr\u003e\u003cbr\u003e Lohman’s additional works, published by Human Kinetics, include his co-edited \u003ci\u003eHuman Body Composition, Second Edition\u003c\/i\u003e; his authored monograph, “Advances in Body Composition Assessment”; and his co-edited \u003ci\u003eAnthropometric Standardization Reference Manual\u003c\/i\u003e. His research in body composition helped to establish the chemical immaturity of children using the multicomponent model.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLaurie A. Milliken, PhD, FACSM,\u003c\/b\u003e is an associate professor and former chair of the exercise and health sciences department at the University of Massachusetts at Boston. In the New England chapter of the American College of Sports Medicine (NEACSM), she has served as a state representative, an executive committee member, the Continuing Education Committee chair, and president, and she has been an active member since 1998. Nationally, she has served on the ACSM Research Awards Committee and is also an editorial board member of \u003ci\u003eACSM’s Health \u0026amp; Fitness Journal\u003c\/i\u003e. She is currently a peer reviewer for leading scientific journals such as \u003ci\u003eMedicine \u0026amp; Science in Sports \u0026amp; Exercise\u003c\/i\u003e, the \u003ci\u003eJournal of Applied Physiology\u003c\/i\u003e, and the \u003ci\u003eEuropean Journal of Applied Physiology\u003c\/i\u003e. She has been a member of ACSM since 1994 and has presented her research at many annual meetings. Her research interests include the regulation of body composition in response to exercise throughout the lifespan. She has received NIH funding for her work and is also a fellow of the American College of Sports Medicine.\u003cbr\u003e\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabAuthor-and-Editor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e\"This is the only current, comprehensive review of body composition that has been published in nearly 15 years.\"\u003c\/i\u003e\u003cbr\u003e —© Doody’s Review Service, 2020, Anthony Ewald, MD, Indiana University School of Medicine (5-star review)\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/specific-skinfold-techniques-for-the-triceps\"\u003eSpecific skinfold techniques for the triceps\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/types-of-measurement-errors\"\u003eTypes of measurement errors\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/using-the-dilution-principle-for-total-body-water-tbw\"\u003eUsing the dilution principle for total body water (TBW)\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillaries are free to adopting instructors and available online.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eImage bank.\u003c\/strong\u003e Includes most of the figures, content photos, and tables from the text, sorted by chapter. These can be used to develop a customized presentation based on specific course requirements.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eWeb resource. \u003c\/strong\u003eFeatures audio-narrated PowerPoint slides to help the reader better comprehend the material. The slides walk readers through key points and assessments in each chapter, and select photos and tables from the book are included to facilitate learning and retention.\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"American College of Sports Medicine,Timothy Lohman,Laurie A. Milliken","offers":[{"title":"Hardback With Online Resource","offer_id":13225019801661,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/dd4e08dbc628a80d510bda76ed8b5c42_58669a77-3b38-47fa-90d5-b06f4fde764d.jpg?v=1777324857"},{"product_id":"strength-training-anatomy-workout-iii-the","title":"The Strength Training Anatomy Workout III","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e Frédéric Delavier, the mastermind of the best-selling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, to find the most effective exercises in strength training. \u003ci\u003eThe Strength Training Anatomy Workout \u003c\/i\u003eprovided beginners with program guidelines to develop fitness and athletic performance. \u003ci\u003eThe Strength Training Anatomy Workout II \u003c\/i\u003efollowed to offer serious strength trainers and bodybuilders the keys to creating lean muscle mass. Now, in \u003ci\u003eThe Strength Training Anatomy Workout III\u003c\/i\u003e, Delavier and coauthor Michael Gundill pick up where Volume II left off to help you continue developing beyond the tapering phase with advanced training techniques. This guide uncovers the secrets of strength training to address three problems facing serious athletes: \u003cul\u003e\n\u003cli\u003eHow to achieve strength gains when the more you progress, the harder it is to progress further\u003c\/li\u003e\n\u003cli\u003eHow to keep popular misconceptions from limiting your training\u003c\/li\u003e\n\u003cli\u003eHow to solve typical problems that you experience after years of strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eThe Strength Training Anatomy Workout III \u003c\/i\u003eis loaded with 146 of Delavier’s unparalleled illustrations and 195 photos depicting proper exercise technique and highlighting how muscles interact with surrounding joints and skeletal structures. Exercise descriptions include technique, explanation of muscle engagement and interactions, variations, benefits, limitations, and safety considerations. You’ll assemble these exercises into advanced programs for long-term strength and muscle development. Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction, and vibration and oscillation training. Avoid injury and muscle fatigue with advanced strategies that promote nerve, tendon, and joint recovery.\u003cbr\u003e\u003cbr\u003eIn the striking detail that only Frédéric Delavier provides, \u003ci\u003eThe Strength Training Anatomy Workout III\u003c\/i\u003e will help you cross the threshold to advanced muscle development and strength gains.\u003ch4\u003eAudience\u003c\/h4\u003eStrength training enthusiasts and bodybuilders serious about building muscle and increasing strength. Also a resource for personal trainers, strength and conditioning coaches, and health and medical professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Deepen Your Understanding of Advanced Anatomy and Morphology\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e Analyze Your Anatomy and Morphology \u003cul\u003e\n\u003cli\u003eThe Worst Squat in the World\u003c\/li\u003e\n\u003cli\u003eAnatomy and Morphology: Concepts That Are Often Misunderstood\u003c\/li\u003e\n\u003cli\u003eThere Is No Miracle Exercise That Is Perfect for Everyone\u003c\/li\u003e\n\u003cli\u003eAre the Proportions of the Vitruvian Man Real?\u003c\/li\u003e\n\u003cli\u003eA Few Simple Rules\u003c\/li\u003e\n\u003cli\u003eAnalysis of Arm Length\u003c\/li\u003e\n\u003cli\u003eLong and Short Torsos\u003c\/li\u003e\n\u003cli\u003eThe Ratio Between the Abdomen and the Rib Cage\u003c\/li\u003e\n\u003cli\u003eLarge Hips\/Narrow Hips: How Does This Affect the Thighs?\u003c\/li\u003e\n\u003cli\u003eShort Thighs\/Long Thighs\u003c\/li\u003e\n\u003cli\u003eThe Paradox of Upper-Body\/Lower-Body Development\u003c\/li\u003e\n\u003cli\u003eGenetic Secrets of the Calves\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003cli\u003eWhen Your Future Is Obvious From Your Morphology\u003c\/li\u003e\n\u003c\/ul\u003e Understand the Pathologies Related to Strength Training So You Can Protect Yourself \u003cul\u003e\n\u003cli\u003eSuccess, Yes… but Not at Any Cost!\u003c\/li\u003e\n\u003cli\u003eBe Clever Like a Chess Player\u003c\/li\u003e\n\u003c\/ul\u003e Learn to Structure Your Warm-Up \u003cul\u003e\n\u003cli\u003eStart With a Total Body Warm-Up\u003c\/li\u003e\n\u003cli\u003eSpecific Warm-Up for Weak Areas\u003c\/li\u003e\n\u003cli\u003eComplete Warm-Up for the Muscle Groups That You Plan to Work\u003c\/li\u003e\n\u003c\/ul\u003e Joint Hypermobility Caused by Hormone Fluctuations \u003cul\u003e\n\u003cli\u003eThe Function of Relaxin\u003c\/li\u003e\n\u003cli\u003eFatigue: Another Cause of Joint Hypermobility\u003c\/li\u003e\n\u003cli\u003eThe Weather Report and Joint Pain\u003c\/li\u003e\n\u003cli\u003eHow to Manage Temporary Joint Hypermobility or Sensitivity to the Weather\u003c\/li\u003e\n\u003cli\u003eWhat to Do If a Hypermobile Joint Does Not Get Better\u003c\/li\u003e\n\u003c\/ul\u003e How to Alternate Exercises to Avoid Repetitive Injuries\u003cbr\u003e Can an Athlete Escape Wolff’s Law?\u003cbr\u003e What Is the Proper Range of Motion for Maximum Gain Without Injury? \u003cul\u003e\n\u003cli\u003ePartial or Full Repetitions?\u003c\/li\u003e\n\u003cli\u003eThe Advantages of a Full Range of Motion\/Disadvantages of a Partial Range of Motion\u003c\/li\u003e\n\u003cli\u003eThe Disadvantages of a Full Range of Motion\/Advantages of a Partial Range of Motion\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Training and Recovery Techniques\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e Advanced Training Techniques \u003cul\u003e\n\u003cli\u003eTarget Muscles With Surgical Precision\u003c\/li\u003e\n\u003cli\u003eThe Method of Contraction Influences the Muscle Area That Is Recruited\u003c\/li\u003e\n\u003cli\u003eStrategies for Adjusting Rest Breaks Between Sets\u003c\/li\u003e\n\u003cli\u003ePractical Applications of the Jendrassik Maneuver\u003c\/li\u003e\n\u003cli\u003eChanging the Center of Gravity by Adding Weight\u003c\/li\u003e\n\u003cli\u003eThe Give-and-Take Theory for Progress\u003c\/li\u003e\n\u003c\/ul\u003e High-Tech Bodybuilding Methods \u003cul\u003e\n\u003cli\u003eElectrical Muscle Stimulation\u003c\/li\u003e\n\u003cli\u003eWhat Is the Point of Blood Flow–Restricted Training?\u003c\/li\u003e\n\u003cli\u003eVibration and Oscillation Techniques\u003c\/li\u003e\n\u003c\/ul\u003e Secrets for Recovery \u003cul\u003e\n\u003cli\u003eA Better Definition of the Concept of Overtraining\u003c\/li\u003e\n\u003cli\u003eHeterogeneous Recovery Times\u003c\/li\u003e\n\u003cli\u003eDouble Shock\u003c\/li\u003e\n\u003cli\u003eNervous System Damage Following a Workout\u003c\/li\u003e\n\u003cli\u003eHow Can You Promote Nerve Recovery?\u003c\/li\u003e\n\u003cli\u003eUnderstanding Aches and Pains Better\u003c\/li\u003e\n\u003cli\u003eEnsure Tendon and Joint Recovery\u003c\/li\u003e\n\u003cli\u003eMaster Recovery Through Targeted Supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Strength Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e Enlarge and Protect the Shoulders \u003cul\u003e\n\u003cli\u003eSpecific Shoulder Pathologies\u003c\/li\u003e\n\u003cli\u003eProblems Developing the Shoulders\u003c\/li\u003e\n\u003c\/ul\u003e Shoulder Rotation With a Band\u003cbr\u003e Jammer Press\u003cbr\u003e One-Arm Lateral Raise, Cheating, With a Dumbbell\u003cbr\u003e Attack the Complex Muscles of the Back \u003cul\u003e\n\u003cli\u003eAnatomy and Morphology Characteristics\u003c\/li\u003e\n\u003cli\u003ePathology Specifics\u003c\/li\u003e\n\u003cli\u003eProblems Developing the Back\u003c\/li\u003e\n\u003c\/ul\u003e Weightlifting Snatch\u003cbr\u003e Deadlift for the Latissimus Dorsi\u003cbr\u003e Reverse Hyperextension\u003cbr\u003e Delavier’s Shrug\u003cbr\u003e Target the Chest \u003cul\u003e\n\u003cli\u003eWhy Is the Development of Chest So Unbalanced?\u003c\/li\u003e\n\u003cli\u003eAnatomy Specifics\u003c\/li\u003e\n\u003cli\u003eSpecific Information About Good Training Materials\u003c\/li\u003e\n\u003c\/ul\u003e Isolation Shrug for the Upper Chest (Gundill’s Shrug)\u003cbr\u003e Floor Press\u003cbr\u003e Build the Biceps, Triceps, and Forearms \u003cul\u003e\n\u003cli\u003eProblems Developing the Biceps\u003c\/li\u003e\n\u003cli\u003eProblems Developing the Triceps\u003c\/li\u003e\n\u003c\/ul\u003e Finger Extension\u003cbr\u003e Power Biceps Curl Using a Low Pulley\u003cbr\u003e Power Triceps Extension Using a High Pulley\u003cbr\u003e Strengthen the Core \u003cul\u003e\n\u003cli\u003eProblems With Core Strength\u003c\/li\u003e\n\u003cli\u003eProblems Trimming Fat\u003c\/li\u003e\n\u003cli\u003eProblems With Water Retention in the Abs\u003c\/li\u003e\n\u003cli\u003eProblems With a Muscle That Lacks Endurance\u003c\/li\u003e\n\u003c\/ul\u003e The Plank and Its Many Variations for Static Core Strengthening\u003cbr\u003e Standing Power Crunch With a Resistance Band for Dynamic Core Work\u003cbr\u003e Fill In the Quadriceps \u003cul\u003e\n\u003cli\u003eBiomechanical Specifics\u003c\/li\u003e\n\u003cli\u003eSpecifics About Proper Training Materials\u003c\/li\u003e\n\u003cli\u003eMorphological Characteristics\u003c\/li\u003e\n\u003cli\u003eProblems Developing the Quadriceps\u003c\/li\u003e\n\u003c\/ul\u003e Belt Squat\u003cbr\u003e Squat Using a Machine\u003cbr\u003e Vertical Leg Press\u003cbr\u003e Catch Up the Hamstrings \u003cul\u003e\n\u003cli\u003eAnatomy and Morphology of the Hamstrings\u003c\/li\u003e\n\u003cli\u003eProblems Developing the Hamstrings\u003c\/li\u003e\n\u003cli\u003eProblems With Regional Recruitment of the Hamstrings\u003c\/li\u003e\n\u003c\/ul\u003e Glute-Ham Raise\u003cbr\u003e Hip Extension\u003cbr\u003e Fill In the Adductors and the Sartorius \u003cul\u003e\n\u003cli\u003eAnatomy and Morphology of the Adductors\u003c\/li\u003e\n\u003cli\u003eThe Sartorius Is an Indispensable Muscle for Competitions\u003c\/li\u003e\n\u003c\/ul\u003e Thigh Adduction Using a Machine\u003cbr\u003e Sartorius Exercise\u003cbr\u003e Understand and Manage Unequal Development in the Calves \u003cul\u003e\u003cli\u003ePhysiological Characteristics\u003c\/li\u003e\u003c\/ul\u003e Belt Squat Calf Raise\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Advanced Programs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e Advanced Warm-Up Programs \u003cul\u003e\n\u003cli\u003eBasic Warm-Up\u003c\/li\u003e\n\u003cli\u003eComplete Warm-Up\u003c\/li\u003e\n\u003c\/ul\u003e Advanced Programs to Catch Up Weak Areas \u003cul\u003e\n\u003cli\u003eCatch Up the Arms\u003c\/li\u003e\n\u003cli\u003eCatch Up the Upper Chest\u003c\/li\u003e\n\u003cli\u003eCatch Up the Back of the Shoulders\u003c\/li\u003e\n\u003cli\u003eCatch Up the Back\u003c\/li\u003e\n\u003cli\u003eCatch Up the Thighs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eFrédéric Delavier \u003c\/b\u003eis a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.\u003cbr\u003e\u003cbr\u003e The former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, Delavier wrote for several fitness publications, including the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e, \u003ci\u003eMen's Health Germany\u003c\/i\u003e, and \u003ci\u003eIronman\u003c\/i\u003e. He is the author of the best-selling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e, Women’s Strength Training Anatomy, \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e,\u003ci\u003e The Strength Training Anatomy Workout II\u003c\/i\u003e, \u003ci\u003eDelavier's Core Training Anatomy\u003c\/i\u003e, \u003ci\u003eDelavier's Stretching Anatomy\u003c\/i\u003e, and \u003ci\u003eDelavier’s Women’s Strength Training Anatomy Workouts\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Delavier won the French powerlifting title in 1988 and gives worldwide presentations on the sport applications of biomechanics. His teaching efforts have earned him the Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMichael Gundill \u003c\/b\u003ehas written 16 books on strength training, sport nutrition, and health, including coauthoring The Strength Training Anatomy Workout, \u003ci\u003eThe Strength Training Anatomy Workout II\u003c\/i\u003e, and \u003ci\u003eDelavier’s Women’s Strength Training Anatomy Workout\u003c\/i\u003e. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including \u003ci\u003eIron Man\u003c\/i\u003e and \u003ci\u003eDirty Dieting\u003c\/i\u003e. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness \u0026amp; Sports Awards in California.\u003cbr\u003e\u003cbr\u003e Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines worldwide.\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Advanced_Training_Techniques_1.jpg?v=1741375332\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Advanced_Training_Techniques_1.jpg?v=1741375332\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Advanced_Training_Techniques_2.jpg?v=1741375367\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Advanced_Training_Techniques_2.jpg?v=1741375367\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Advanced_Training_Techniques_3.jpg?v=1741375401\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Advanced_Training_Techniques_3.jpg?v=1741375401\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Fill_in_the_adductors_and_the_sartorius_1.jpg?v=1741375436\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Fill_in_the_adductors_and_the_sartorius_1.jpg?v=1741375436\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Fill_in_the_adductors_and_the_sartorius_2.jpg?v=1741375470\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Fill_in_the_adductors_and_the_sartorius_2.jpg?v=1741375470\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Fill_in_the_adductors_and_the_sartorius_3.jpg?v=1741375505\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Fill_in_the_adductors_and_the_sartorius_3.jpg?v=1741375505\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Fill_in_the_adductors_and_the_sartorius_4.jpg?v=1741375539\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Fill_in_the_adductors_and_the_sartorius_4.jpg?v=1741375539\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Frederic Delavier,Michael Gundill","offers":[{"title":"Paperback","offer_id":13518381678653,"sku":null,"price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/b2b228f575e54fab2ba4cabed1d02a95_1485af8c-cc29-4e6e-afed-3c51978d4a0e.jpg?v=1779896425"},{"product_id":"hockey-anatomy-epub","title":"Hockey Anatomy epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Are you ready to see what it takes to lace up the skates? \u003ci\u003eHockey Anatomy\u003c\/i\u003e will show you how to improve on-ice performance by increasing muscular strength and optimizing efficiency of every movement. \u003c\/p\u003e\n\u003cp\u003e Dr. Michael Terry, the team physician for the NHL’s Chicago Blackhawks, and Paul Goodman, the strength and conditioning coach for the Chicago Blackhawks, share 96 of the most effective hockey exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. You’ll also find 68 exercise variations to increase difficulty, add complex movements, or simply change up your routine. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHockey Anatomy\u003c\/i\u003e goes beyond the exercises by taking you onto the ice and into the action. Illustrations of the muscles involved in shooting, passing, and stopping the puck show you how the exercises are fundamentally linked to hockey performance. No matter your position, or your hockey skill set, there is something here for you. \u003c\/p\u003e\n\u003cp\u003e You’ll also go into the training room to explore the anatomy of common injuries as well as exercises for minimizing and recovering from such setbacks. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHockey Anatomy\u003c\/i\u003e is essential reading for players, coaches, trainers, and fans of the sport. If you love the action and artistry of hockey, you are going to love this book. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eMichael Terry, MD, \u003c\/b\u003eis the head team physician for the Chicago Blackhawks and a team physician for Northwestern University Athletics and the U.S. Olympic volleyball team. He is also the sports medicine program director and the Dr. Charles and Leslie Snorf Professor of Orthopedic Surgery at Northwestern University. \u003c\/p\u003e\n\u003cp\u003e Terry graduated with honors from the University of Illinois with a degree in mechanical engineering and a concentration in bioengineering. He then attended the University of Chicago Pritzker School of Medicine, where he again graduated with honors and received the top honor in surgical specialties and in clinical medicine. \u003c\/p\u003e\n\u003cp\u003e Terry completed a residency at Cornell University's prestigious Hospital for Special Surgery, where he was part of a team that was awarded one the most coveted research awards in shoulder surgery, the Neer Award. He then traveled to Vail, Colorado, for his sports medicine fellowship at the renowned Steadman Hawkins clinic. \u003c\/p\u003e\n\u003cp\u003e Prior to joining the team at Northwestern, Terry was a faculty member at the University of Chicago. While there, he performed research and maintained a very busy practice in sports medicine and shoulder surgery. His medical school students selected Terry as their favorite faculty member. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePaul Goodman\u003c\/b\u003e is the strength and conditioning coach for the Chicago Blackhawks and is responsible for preparing yearlong on- and off-ice training regimens for all players within the organization. He also works in conjunction with the sports medicine staff by assisting in the rehabilitation process for injured athletes. \u003c\/p\u003e\n\u003cp\u003e Goodman joined the Blackhawks after serving six years as head strength and conditioning coach at the University of Vermont (UVM). In 2006, the National Strength and Conditioning Association (NSCA) named Goodman the State\/Provincial Director of the Year, and he also was a finalist for the NSCA’s College Strength and Conditioning Coach of the Year award. In addition to UVM, Goodman also spent time with USA Women’s Hockey and the New York Rangers. \u003c\/p\u003e\n\u003cp\u003e Goodman is a 1996 graduate of the University of Wisconsin, and he received his master’s degree in 2002 while serving as a member of the Wisconsin Badgers’ strength and conditioning staff. He achieved a second master’s degree in applied exercise science from Concordia University of Chicago, where he is currently in pursuit of his PhD in health and human movement. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/executing-the-heiden-squat\"\u003eExecuting the Heiden Squat\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/strength-power-speed-and-agility-on-the-ice\"\u003eStrength, power, speed, and agility on the ice\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-anatomy-of-flying\"\u003eThe anatomy of flying\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Good_Morning.jpg?v=1741360639\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Good_Morning.jpg?v=1741360639\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Good_Morning_continued.jpg?v=1741360674\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Good_Morning_continued.jpg?v=1741360674\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Speed_Russian_Lunge.jpg?v=1741360708\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Speed_Russian_Lunge.jpg?v=1741360708\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Speed_Russian_Lunge_continued.jpg?v=1741360743\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Speed_Russian_Lunge_continued.jpg?v=1741360743\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Michael Terry,Paul Goodman","offers":[{"title":"Ebook","offer_id":14048391200829,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/42e1c593d87bc7c1484bf3aff30cd315_813cabd0-8ad0-4454-abaf-738db99713a8.jpg?v=1779880150"},{"product_id":"running-anatomy-2nd-edition-pdf","title":"Running Anatomy 2nd Edition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eSee how to improve your running strength, speed, and endurance with \u003ci\u003eRunning Anatomy, Second Edition\u003c\/i\u003e. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRunning Anatomy\u003c\/i\u003e features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRunning Anatomy\u003c\/i\u003e clearly links each exercise to running performance. You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you’ll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons.\u003c\/p\u003e\n\u003cp\u003eFeel prepared for any challenge that comes your way. You’ll find variations to train for every condition and competition—for various terrains, speeds, elevations, and distances, from sprint to marathon. You’ll also learn how new gear and technology-enhanced equipment can maximize your training and performance.\u003c\/p\u003e\n\u003cp\u003eWhether you’re a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, \u003ci\u003eRunning Anatomy\u003c\/i\u003e will ensure that you’re ready to achieve your personal best.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The Runner in Motion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Training Concepts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e External Factors (That Affect Performance) \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Feet and Ankles \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Legs \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Core \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Shoulders and Arms \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Chest and Back \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Injury Prevention \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Alternate Training Activities \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Gear and Advancements \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eJoe Puleo\u003c\/b\u003e has been coaching distance running and track and field for 28 years. He has been the head coach for men’s and women’s cross country and track and field at Rutgers University at Camden, where he produced 10 Division III All-Americans, including two individual national champions. Simultaneously, he spent a decade coaching the USMC’s All-Marine running program, where he coached three CISM World Championship teams for the United States Armed Forces (marathon and cross country). \u003c\/p\u003e\n\u003cp\u003e Mr. Puleo is the coauthor of the articles “Anteriorly Rotated Pelvis: The Negative Effects for a Distance Runner” and “Anatomy of Running Footwear,” which appeared in \u003ci\u003eTechniques\u003c\/i\u003e magazine. He is a frequent contributor to articles that have appeared in \u003ci\u003eRunner’s World\u003c\/i\u003e and other fitness publications. His first album of songs, \u003ci\u003eA Life I Knew\u003c\/i\u003e, written for the band Bannister Effect, is scheduled for release in the fall of 2018. His debut novel will be published in spring 2019. \u003c\/p\u003e\n\u003cp\u003e Mr. Puleo lives in Spring City, Pennsylvania, with his family, which includes six kids and two German shepherds. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePatrick Milroy \u003c\/b\u003ehas been the chief medical officer for the Road Runners Club in Great Britain since 1998. From 1991 to 2007, he was a medical advisor and contributor to \u003ci\u003eRunner’s World\u003c\/i\u003e, and for 10 years before he was similarly involved with its precursors, \u003ci\u003eJogging\u003c\/i\u003e magazine and \u003ci\u003eRunning\u003c\/i\u003e magazine. \u003c\/p\u003e\n\u003cp\u003e Dr. Milroy received the award of fellow from the Institute of Sports Medicine in 1999 and from the UK Faculty of Sport and Exercise Medicine in 2006. He has served as a medical officer for many athletic events—including the World Half Marathon Championships, Team England Commonwealth Games (four times), and British Athletics Federation—and was medical officer for the Great Britain team at the World Junior Championships (three times) and European Junior Championships (two times). \u003c\/p\u003e\n\u003cp\u003e Dr. Milroy is the author of \u003ci\u003eSports Injuries\u003c\/i\u003e, coauthor of the \u003ci\u003eAAA Runner’s Guide\u003c\/i\u003e, and author of numerous other articles on sport and exercise topics for journals, magazines, and newspapers. He is also an accomplished runner: winner of the World Medical Games 5,000 meters event and half marathon in 1980, 1982, and 1984 and winner of the European Medical Games 20K, 5K, and 1,500 meters events in 1983. His personal best in the marathon is 2 hours and 26 minutes. At the age of 65, he cycled from Los Angeles to Boston (3,300 miles) in 35 days. \u003c\/p\u003e\n\u003cp\u003e He lives in Chester, United Kingdom, with his wife, Clare, near to his four children and five grandchildren. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"As a physician, exercise scientist, and masters athlete, I've come to recognize the critical importance of strength training in maximizing performance. \u003c\/i\u003eRunning Anatomy \u003ci\u003elays the groundwork for proper strength, cardiovascular, and mental training for runners of all abilities. If you're a runner looking to reach your full potential, you need to read this book.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJason Friedman, MD—\u003c\/b\u003eExercise Physiologist, and National 100K Age-Group Champion \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“I cannot overstate the impact Joe Puleo has had on my running career. One of the biggest challenges as an amateur elite runner is the workload balance between training and managing a career as an active-duty Marine, all while holding off injuries. Puleo's knowledge and advocacy for strength training have been force multipliers in allowing me to run fewer miles, train smarter, and continually push my boundaries as a distance runner. This book is a great addition to any athlete's library.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMajor Christine M. Taranto—\u003c\/b\u003eTwo-Time PIAA State Champion, Two-Time Marine Corps Athlete of the Year, Second Place Marine Corps Marathon (2015) \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learn-this-exercise-bridge-with-leg-kick\"\u003eLearn this exercise: bridge with leg kick\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learn-this-exercise-frogger\"\u003eLearn this exercise: frogger\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/what-is-plantar-fasciitis\"\u003eWhat is plantar fasciitis?\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/The_Gait_Cycle.jpg?v=1741371065\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/The_Gait_Cycle.jpg?v=1741371065\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Respiration_in_Runners.jpg?v=1741371099\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Respiration_in_Runners.jpg?v=1741371099\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Single_Leg_Heel_Raise_with_Dumbbells.jpg?v=1741371134\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Single_Leg_Heel_Raise_with_Dumbbells.jpg?v=1741371134\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Single_leg_heel_raise_continued.jpg?v=1741371169\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Single_leg_heel_raise_continued.jpg?v=1741371169\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Joe Puleo,Patrick Milroy","offers":[{"title":"Ebook","offer_id":14048403947581,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/4c840a7c1bd6b355b2e338edfdb837f5_e978479c-6faa-4ee8-b08b-6b45cd0bf842.jpg?v=1779889378"},{"product_id":"delaviers-womens-strength-training-anatomy-workouts-epub","title":"Delavier's Women's Strength Training Anatomy Workouts epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eDelavier’s Women’s Strength Training Anatomy Workouts\u003c\/i\u003e delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. \u003c\/p\u003e\n\u003cp\u003e The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. \u003c\/p\u003e\n\u003cp\u003e Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDelavier’s Women’s Strength Training Anatomy\u003c\/i\u003e includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. \u003c\/p\u003e\n\u003cp\u003e The former editor in chief of \u003ci\u003ePowerMag\u003c\/i\u003e in France, author and illustrator Frédéric Delavier has written for\u003ci\u003e Le Monde du Muscle, Men’s Health Germany\u003c\/i\u003e, and several other publications. His previous publications, including \u003ci\u003eStrength Training Anatomy \u003c\/i\u003eand \u003ci\u003eWomen’s Strength Training Anatomy\u003c\/i\u003e, have sold more than 2.5 million copies. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePart I\u003c\/b\u003e Developing Your Own Training Program \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart II \u003c\/b\u003eThe Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart III \u003c\/b\u003eThe Programs \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eFrédéric Delavier\u003c\/b\u003e is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. \u003c\/p\u003e\n\u003cp\u003e The former editor in chief of the French magazine PowerMag, Delavier wrote for several fitness publications, including the French magazine \u003ci\u003eLe Monde du Muscle, Men's Health Germany\u003c\/i\u003e, and\u003ci\u003e Ironman\u003c\/i\u003e. He is the author of the best-selling \u003ci\u003eStrength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, Delavier's Core Training Anatomy\u003c\/i\u003e, and \u003ci\u003eDelavier's Stretching Anatomy\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Delavier won the French powerlifting title in 1988 and gives worldwide presentations on the sport applications of biomechanics. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMichael Gundill \u003c\/b\u003ehas written 13 books on strength training, sport nutrition, and health, including coauthoring The \u003ci\u003eStrength Training Anatomy Workout\u003c\/i\u003e and \u003ci\u003eThe Strength Training Anatomy Workout II\u003c\/i\u003e. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including \u003ci\u003eIron Man\u003c\/i\u003e and \u003ci\u003eDirty Dieting\u003c\/i\u003e. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness \u0026amp; Sports Awards in California. \u003c\/p\u003e\n\u003cp\u003e Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines worldwide. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/beginner-programs\"\u003eBeginner Programs\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/cable-push-down\"\u003eCable Push-Down\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-squat-including-dumbbell-variations\"\u003eThe Squat, Including Dumbbell Variations\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/How_to_lunge.jpg?v=1741351601\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/How_to_lunge.jpg?v=1741351601\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/How_to_lunge_continued.jpg?v=1741351636\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/How_to_lunge_continued.jpg?v=1741351636\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Crunch_machine_variations.jpg?v=1741351671\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Crunch_machine_variations.jpg?v=1741351671\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/How_to_crunch.jpg?v=1741351705\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/How_to_crunch.jpg?v=1741351705\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Frederic Delavier,Michael Gundill","offers":[{"title":"Ebook","offer_id":14048404242493,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/0a8cc2a12c76c0b595d19f4e035c9392_71a35a1a-3966-4fb7-9c55-8fb41beb2791.jpg?v=1779874158"},{"product_id":"golf-anatomy-2nd-edition-pdf","title":"Golf Anatomy 2nd Edition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of \u003ci\u003eGolf Anatomy\u003c\/i\u003e provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eGolf Anatomy, Second Edition,\u003c\/i\u003e includes 72 exercises, each with step-by-step descriptions and full-color anatomy illustrations highlighting the muscles in action. You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts. \u003c\/p\u003e\n\u003cp\u003e From sand traps to awkward lies, \u003ci\u003eGolf Anatomy\u003c\/i\u003e will prepare you for even the most challenging shots. You’ll learn the keys to an effective warm-up, train for the full golf swing, and see sample programming used by PGA and LPGA professionals themselves. \u003c\/p\u003e\n\u003cp\u003e Combining expert instruction with beautiful, full-color illustrations, \u003ci\u003eGolf Anatomy\u003c\/i\u003e is truly an inside look into the game. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole in one. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The Golfer in Motion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003ePreworkout Warm-Up \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Mobility for Optimal Swing Angles \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Balance and Proprioception Training for Efficient Energy Transfer \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eRotational Resistance and Deceleration for Injury-Free Swings \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eStrength for Increased Distance \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Explosive Power for Longer Drives \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eProgram Planning \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eCraig Davies, DC,\u003c\/b\u003e is a movement, body mechanics, and strength and conditioning coach on the PGA Tour. He has been a consultant to numerous international golf associations and international PGAs. From 2006 to 2009 he was the director of fitness and nutrition for one of the most successful junior golf academies in the United States. \u003c\/p\u003e\n\u003cp\u003e Davies has had the opportunity to be the keynote speaker at a number of seminars and summits, including the Canadian Golf Performance Summit, the Ontario PGA Professional Development Seminar, and the World Golf Fitness Summit. He has extensive experience and involvement working with international team events, including the Presidents Cup and Ryder Cup. He has a long list of international golfer clients, and his professional golf client list has been a who’s who of the tour elite, including such tremendous ball strikers as Kevin Chappell, Justin Rose, Y.E. Yang, Si Woo Kim, Lydia Ko, Gary Woodland, Graham DeLaet, Anthony Kim, Henrik Stenson, Sean O’Hair, Hunter Mahan, and Stephen Ames. \u003c\/p\u003e\n\u003cp\u003e Davies is the president of the DEPTH Systems Institute at the Foley Performance Academy in Orlando, Florida. He provides online education courses for trainers, coaches, and manual therapists at www.DEPTHSystems.com and travels around the world to teach movement enhancement seminars to trainers. His online golf technique and movement instruction can be found at ChampionGolfFitness.com. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eVince DiSaia, DC,\u003c\/b\u003e is the founder and clinic director at Momentum Functional Health. His goal is to provide all clients with the most comprehensive health strategies to ensure that they optimize health while also performing at their highest level of competitive skill. \u003c\/p\u003e\n\u003cp\u003e DiSaia has been involved in the health and fitness field for more than 15 years. He has continuously studied the most cutting-edge philosophies in health, fitness, and performance. His current postgraduate focus in functional medicine was preceded by his training as a strength trainer, chiropractor, and sports medicine expert. His approach combines optimizing both the physical capabilities of the athlete and the internal health that drives human performance. During his career DiSaia has had the opportunity to work with professional athletes from many different sports and has worked on the PGA and LPGA Tours. He enjoys sharing his knowledge with his colleagues and has previously lectured for doctors, therapists, and strength coaches on topics such as lower back pain, running injuries, golf swing biomechanics, golf fitness, and performance through health optimization. His online golf technique and movement instruction can be found at ChampionGolfFitness.com. DiSaia works with clients both in person and online, creating customized programs to help people achieve a life filled with supreme health and vitality. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“Dr. Craig Davies’ knowledge of the human body as well as golf has helped him create exercises that the best players in the world use every day! With \u003c\/i\u003eGolf Anatomy \u003ci\u003eyou can do them too!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChez Reavie—\u003c\/b\u003ePGA Tour Professional \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Dr. Davies helped me gain distance off the tee and play great golf all year around. In \u003c\/i\u003eGolf Anatomy \u003ci\u003ehe shares his expertise to improve your game as well.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eByeong-Hun (Ben) An—\u003c\/b\u003ePresidents Cup International Team Member and European Tour Winner \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Doctors Craig Davies and Vince DiSaia are visionaries in the field of optimizing wellness and human performance. The unique holistic approach to conditioning found within \u003c\/i\u003eGolf Anatomy \u003ci\u003eprovides both the athlete and coach the best possible environment to maximize success.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMark Blackburn—\u003c\/b\u003ePGA Tour Coach \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Doc (Davies) has given me not only career longevity but also a greater appreciation and knowledge of body movement and overall health. He’s the best in the business.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGraham DeLaet—\u003c\/b\u003ePresidents Cup International Team Member \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“The information in\u003c\/i\u003e Golf Anatomy \u003ci\u003ehas helped me maximize my potential. My mobility and strength have improved, on and off the course.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNick Taylor—\u003c\/b\u003ePGA Tour Winner \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“You’ll find many of the exercises I use in \u003c\/i\u003eGolf Anatomy\u003ci\u003e. They’ve helped to give me the awareness and control in my body that I need to compete with the best players in the world.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKevin Chappell—\u003c\/b\u003ePresidents Cup American Team Member and PGA Tour Winner \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“From pregame warm-up to planning a complete training program, there is a roadmap for improvement and success in this book. While the information is extensive, it is all brought into a simple, clear picture for easy personal adaptation in the Program Planning section. This is where every golfer—of any level—can start the appropriate personal plan. This is a great book for anyone interested in improving golf-specific fitness and improving their game. It is also an asset to the general fitness trainer who has golf clients. Teaching pros could use this to help clients adapt to the swing changes they are trying to encourage.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJim Earley—\u003c\/b\u003eAvid Golfer and Fitness Advocate \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/balance-and-proprioception-training-for-efficient-energy-transfer\"\u003eBalance and proprioception training for efficient energy transfer\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/dynamic-rotational-resistance-step-back-internal-shoulder-rotation\"\u003eDynamic rotational resistance: step back internal shoulder rotation\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/rotational-resistance-and-deceleration-for-injury-free-swings\"\u003eRotational resistance and deceleration for injury-free swings\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Major_muscles_and_joints_used.jpg?v=1741359711\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Major_muscles_and_joints_used.jpg?v=1741359711\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Major_muscles_and_joints_used_continued.jpg?v=1741359746\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Major_muscles_and_joints_used_continued.jpg?v=1741359746\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Segmental_cat_camel.jpg?v=1741359780\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Segmental_cat_camel.jpg?v=1741359780\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Segmental_cat_camel_continued.jpg?v=1741359815\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Segmental_cat_camel_continued.jpg?v=1741359815\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Craig Davies,Vince DiSaia","offers":[{"title":"Ebook","offer_id":14048405291069,"sku":null,"price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/3b271bfbed4afb2422c8ee8fb45f817c_85fb296a-e2be-43a5-9c31-9b8b0a7b03d1.jpg?v=1785999631"},{"product_id":"plyometric-anatomy-pdf","title":"Plyometric Anatomy PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! \u003c\/p\u003e\n\u003cp\u003e In \u003ci\u003ePlyometric Anatomy\u003c\/i\u003e, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. \u003c\/p\u003e\n\u003cp\u003e You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. \u003c\/p\u003e\n\u003cp\u003e With comprehensive coverage and expert insights, \u003ci\u003ePlyometric Anatomy \u003c\/i\u003etakes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Physiological Mechanism of Plyometrics \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Training Progressions, Surfaces, and Equipment \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Foundational Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Bilateral Lower-Body Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Unilateral Lower-Body Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Upper-Body Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Core Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Combination Plyometric Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Injury Prevention and Rehabilitation \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eDerek Hansen, MASc, CSCS,\u003c\/b\u003e has worked with athletes in speed, strength, and power sports since 1988. Originally a coach for track and field athletes, Hansen expanded his services to assist athletes in all sports, with an emphasis on speed development. As a coach and a consultant, he has worked with some of the top performers in the world, including Olympic medalists, world record holders, Canadian National team athletes, professional sports organizations and professional athletes from numerous sports. He has developed some of the top sprinters in British Columbia, and he continues to work with some of the fastest athletes in various sports. \u003c\/p\u003e\n\u003cp\u003e Hansen has also served as a sport performance consultant or rehabilitation specialist to sports teams in the National Football League (NFL), National Basketball Association (NBA), National Hockey League (NHL), Major League Baseball (MLB), Major League Soccer (MLS), and National Collegiate Athletic Association (NCAA) Division I. From 2003 to 2016, he was the head strength and conditioning coach at Simon Fraser University. In each position, he has provided recommendations on how and when to use plyometric training for off-season preparation, in-season strength maintenance, and return-to-competition protocols following injury. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSteve Kennelly, MEd, ATC, CSCS, \u003c\/b\u003ehas been a member of the New York Football Giants medical team for more than 25 seasons and currently serves as their assistant head athletic trainer. Recognized as a leader in his field, Kennelly received the NFL Assistant Athletic Trainer of the Year Award for the National Football Conference (NFC) in 2012. In 1999 he was part of the Giants staff that was named the NFL Athletic Training Staff of the Year. \u003c\/p\u003e\n\u003cp\u003e Both a certified athletic trainer and certified strength and conditioning specialist, Kennelly has served in various roles and medical committees for the National Football League, Professional Football Athletic Trainers’ Society, National Athletic Trainers’ Association, and the Athletic Trainers’ Society of New Jersey. In 2013, after recognizing a need for quality instruction and programs in injury prevention, athletic development, postinjury reconditioning, and physical preparation, he founded Kennelly Athletics and Sports Medicine, LLC. His goal is to educate athletes, coaches, and parents on proper technique and progressions from fundamental movement patterns to advanced skills. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/exercise-progressions-to-take-your-workout-to-the-next-level\"\u003eExercise progressions to take your workout to the next level\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/properties-of-muscle-and-tendon\"\u003eProperties of muscle and tendon\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Uphill_Bound.jpg?v=1741367971\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Uphill_Bound.jpg?v=1741367971\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Uphill_Bound_continued.jpg?v=1741368006\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Uphill_Bound_continued.jpg?v=1741368006\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Downward_Slam_Throw.jpg?v=1741368040\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Downward_Slam_Throw.jpg?v=1741368040\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Downward_Slam_Throw_continued.jpg?v=1741368075\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Downward_Slam_Throw_continued.jpg?v=1741368075\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Derek Hansen,Steve Kennelly","offers":[{"title":"Ebook","offer_id":14048428851261,"sku":null,"price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9935aa6c87e8c30ee65ee38f9dfd68fb_cc3aa9c2-57cc-40ca-8658-2f3d6f9d4f6a.jpg?v=1779887071"},{"product_id":"skeletal-muscle-damage-and-repair-pdf","title":"Skeletal Muscle Damage and Repair PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Professionals and students interested in understanding the physiological mechanisms of skeletal muscle damage and repair will welcome this uniquely comprehensive text. Presenting both research-based information and applied clinical topics, \u003ci\u003eSkeletal Muscle Damage and Repair\u003c\/i\u003e assists readers in understanding the interrelationships of basic physiology, specific populations, and practical treatments for muscle injury and damage. The text covers a broad spectrum of topics: \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e • The basic science and scientific methods used to investigate exercise-related muscle damage and repair \u003c\/p\u003e\n\u003cp\u003e • A review of current research related to the mechanisms of muscle damage, physiological responses to damage, and subsequent methods of muscle repair \u003c\/p\u003e\n\u003cp\u003e • An examination of issues specific to various populations, including the elderly, diabetics, people with muscular dystrophies, and elite athletes \u003c\/p\u003e\n\u003cp\u003e • An evaluation of other practical topics as they apply to muscle damage and repair, such as gender and hormonal influences, effects on gait mechanics, the impact in workplace settings, and the issue of “high-responder” individuals who seem extraordinarily susceptible to muscle damage \u003c\/p\u003e\n\u003cp\u003e • A critical analysis of the efficacy of various popular treatment modalities, including massage, ultrasound, trigger-point therapy, physical therapy, nutraceutical interventions, and hyperbaric oxygen treatment \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e The text is organized into 21 chapters, each written by an internationally acclaimed researcher or research group who are experts in their field. Chapters are grouped into three parts covering a wide range of both current research and clinical topics related to skeletal muscle damage and repair mechanisms and their applications. Part I presents the physical mechanisms of muscle damage, inflammation, and repair. Part II addresses muscle damage and repair mechanisms and issues in specific populations, including older adults, diabetics, and athletes. Part III considers the influences of treatment interventions on muscle repair and healing. The combination of the three parts culminates in a thorough understanding of muscle damage and repair. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSkeletal Muscle Damage and Repair\u003c\/i\u003e promotes an understanding of the physiological mechanisms of skeletal muscle damage and repair vital for many health professionals, therapists, kinesiologists, and physical educators. This comprehensive text exposes professionals, clinicians, and researchers to a range of issues related to muscle damage and repair. It also encourages communication between researchers interested in the mechanisms of muscle damage and repair and practitioners who treat muscle injury in various populations. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePart I. Physiology of Muscle Damage and Repair\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1. Physiology and Mechanisms of Skeletal Muscle Damage \u003c\/p\u003e\n\u003cp\u003e Timothy J. Koh, PhD \u003c\/p\u003e\n\u003cp\u003e Foundations \u003c\/p\u003e\n\u003cp\u003e Fiber Type and Injury \u003c\/p\u003e\n\u003cp\u003e Mechanisms of Muscle Injury \u003c\/p\u003e\n\u003cp\u003e Nature of Exercise-Induced Muscle Injury \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 2. Human and Animal Experimental Muscle Injury Models \u003c\/p\u003e\n\u003cp\u003e Gordon L. Warren, PhD, and Leigh E. Palubinskas, MS \u003c\/p\u003e\n\u003cp\u003e Human Muscle Injury Models \u003c\/p\u003e\n\u003cp\u003e Animal Muscle Injury Models \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 3. Histological, Chemical, and Functional Manifestations of Muscle Damage \u003c\/p\u003e\n\u003cp\u003e Stephen P. Sayers, PhD, and Monica J. Hubal, PhD \u003c\/p\u003e\n\u003cp\u003e Histological Evidence of Muscle Damage \u003c\/p\u003e\n\u003cp\u003e Biochemical and Histochemical Evidence of Muscle Damage \u003c\/p\u003e\n\u003cp\u003e Functional Evidence of Muscle Damage \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 4. Neutrophils and Macrophages in Muscle Damage and Repair \u003c\/p\u003e\n\u003cp\u003e Francis X. Pizza, PhD \u003c\/p\u003e\n\u003cp\u003e The Timing and Mechanism of Neutrophil and Macrophage Accumulation \u003c\/p\u003e\n\u003cp\u003e The Causative Factors in Neutrophil and Macrophage Accumulation \u003c\/p\u003e\n\u003cp\u003e Neutrophil- and Macrophage-Induced Injury \u003c\/p\u003e\n\u003cp\u003e Neutrophil- and Macrophage-Assisted Muscle Repair \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 5. Muscle Soreness and Damage and the Repeated-Bout Effect \u003c\/p\u003e\n\u003cp\u003e Ken Nosaka, PhD \u003c\/p\u003e\n\u003cp\u003e Muscle Soreness \u003c\/p\u003e\n\u003cp\u003e DOMS and Muscle Damage \u003c\/p\u003e\n\u003cp\u003e Repeated-Bout Effect \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 6. Satellite Cells and Muscle Repair \u003c\/p\u003e\n\u003cp\u003e Karin Shortreed, BS; Adam Johnston, BS; and Thomas Hawke, PhD \u003c\/p\u003e\n\u003cp\u003e Skeletal Muscle Stem Cell Populations \u003c\/p\u003e\n\u003cp\u003e Muscle Repair and the Myogenic Satellite Cell \u003c\/p\u003e\n\u003cp\u003e Extrinsic Regulation of Myogenic Satellite Cells \u003c\/p\u003e\n\u003cp\u003e Special Populations, Therapies, and Myogenic Satellite Cells \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 7. Emerging Molecular Trends in Muscle Damage Research \u003c\/p\u003e\n\u003cp\u003e Douglas J. Mahoney, PhD, and Mark A. Tarnopolsky, MD, PhD \u003c\/p\u003e\n\u003cp\u003e The “Omic” Revolution \u003c\/p\u003e\n\u003cp\u003e Gene Expression \u003c\/p\u003e\n\u003cp\u003e Transcriptomic Technology \u003c\/p\u003e\n\u003cp\u003e Limitations of DNA Microarray Muscle Damage Study \u003c\/p\u003e\n\u003cp\u003e The Future of Omics in Muscle Damage Research \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart II. Muscle Damage and Repair in Applied Situations\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 8. Changes With Aging \u003c\/p\u003e\n\u003cp\u003e Susan V. Brooks, PhD \u003c\/p\u003e\n\u003cp\u003e Physical Frailty \u003c\/p\u003e\n\u003cp\u003e Contraction-Induced Injury \u003c\/p\u003e\n\u003cp\u003e Increasing Resistance to Contraction-Induced Injury \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 9. Duchenne Muscular Dystrophy \u003c\/p\u003e\n\u003cp\u003e Tommy G. Grainer, MS; Qiong Wang, MS; Christopher W. Ward, PhD; and Robert W. Grange, PhD \u003c\/p\u003e\n\u003cp\u003e Overview \u003c\/p\u003e\n\u003cp\u003e Dystrophin Structure, Glycoprotein Complex, and Gene \u003c\/p\u003e\n\u003cp\u003e Scientific Investigation \u003c\/p\u003e\n\u003cp\u003e Issues for Investigation \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 10. Estrogen and Gender Effects \u003c\/p\u003e\n\u003cp\u003e Peter M. Tiidus, PhD \u003c\/p\u003e\n\u003cp\u003e Estrogen Effects on Tissues \u003c\/p\u003e\n\u003cp\u003e Estrogen Effects on Skeletal Muscle Damage \u003c\/p\u003e\n\u003cp\u003e Reduction of Postexercise Inflammatory Response \u003c\/p\u003e\n\u003cp\u003e Possible Influence of Estrogen on Skeletal Muscle Repair \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 11. Diabetes \u003c\/p\u003e\n\u003cp\u003e Lisa Stenho-Bittel, PhD, PT; Muhammel Al-Jarrah, PhD, PT; and S. Janette Williams \u003c\/p\u003e\n\u003cp\u003e Alterations in Glucose Transport \u003c\/p\u003e\n\u003cp\u003e Diabetes and Oxidative Stress \u003c\/p\u003e\n\u003cp\u003e Fatty Acid Metabolism \u003c\/p\u003e\n\u003cp\u003e Extracellular Matrix Changes \u003c\/p\u003e\n\u003cp\u003e Vascular Complications \u003c\/p\u003e\n\u003cp\u003e Exercise \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 12. Workplace and Other Overuse Injuries \u003c\/p\u003e\n\u003cp\u003e Mary F. Barbe, PhD, and Ann E. Barr, PT, PhD \u003c\/p\u003e\n\u003cp\u003e Muscle Response to Injuries \u003c\/p\u003e\n\u003cp\u003e Workplace- and Overuse-Related Muscular Disorders \u003c\/p\u003e\n\u003cp\u003e Potential Interventions \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 13. Muscle Function During Human Gait \u003c\/p\u003e\n\u003cp\u003e Michael Pierrynowski, PhD \u003c\/p\u003e\n\u003cp\u003e Characterizing Muscle Function \u003c\/p\u003e\n\u003cp\u003e Measuring Muscle Function During Gait \u003c\/p\u003e\n\u003cp\u003e Muscle Function During Normal Gait \u003c\/p\u003e\n\u003cp\u003e Impact of Muscle Damage on Gait \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 14. Overtraining Injuries in Athletic Populations \u003c\/p\u003e\n\u003cp\u003e Teet Seene, PhD; Maria Umnova, PhD; Priit Kaasik, PhD; Karin Alev, PhD; and Ando Pehme, PhD \u003c\/p\u003e\n\u003cp\u003e Insufficient Recovery and Overload \u003c\/p\u003e\n\u003cp\u003e Overtraining Effects on Skeletal Muscle \u003c\/p\u003e\n\u003cp\u003e Changes in Skeletal Muscle Biochemistry \u003c\/p\u003e\n\u003cp\u003e Protein Isoforms \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 15. Intersubject Variability in Developing Exertional Muscle Damage \u003c\/p\u003e\n\u003cp\u003e Priscilla M. Clarkson, PhD, and Stephen P. Sayers, PhD \u003c\/p\u003e\n\u003cp\u003e Factors Affecting Development of Rhabdomyolysis \u003c\/p\u003e\n\u003cp\u003e Variability in Responses to Eccentric Exercise \u003c\/p\u003e\n\u003cp\u003e Genetic Differences in High Responders \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart III. Treatments and Interventions in Muscle Damage and Repair\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 16. Massage Therapy \u003c\/p\u003e\n\u003cp\u003e Peter M. Tiidus, PhD \u003c\/p\u003e\n\u003cp\u003e Massage Effects on Indirect Indices of Damage and Repair \u003c\/p\u003e\n\u003cp\u003e Massage Effects on Fibrosis, Muscle Tension, and Mood \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 17. Ultrasound \u003c\/p\u003e\n\u003cp\u003e Dawn A. Gulick, PhD, PT \u003c\/p\u003e\n\u003cp\u003e Mechanisms of Ultrasound \u003c\/p\u003e\n\u003cp\u003e Effects of Ultrasound on Tissue \u003c\/p\u003e\n\u003cp\u003e Phonophoresis (or Sonophoresis) \u003c\/p\u003e\n\u003cp\u003e Efficacy \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 18. Physical Therapy and Related Interventions \u003c\/p\u003e\n\u003cp\u003e Richard M. Lovering, PhD, PT \u003c\/p\u003e\n\u003cp\u003e Muscle Injury and Recovery \u003c\/p\u003e\n\u003cp\u003e Types of Muscle Injury \u003c\/p\u003e\n\u003cp\u003e Current Therapies \u003c\/p\u003e\n\u003cp\u003e Prevention \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 19. Antioxidant Supplementation \u003c\/p\u003e\n\u003cp\u003e Allan H. Goldfarb, PhD \u003c\/p\u003e\n\u003cp\u003e Potential Mechanisms of Exercise-Induced Muscle Damage \u003c\/p\u003e\n\u003cp\u003e Vitamin Supplementation \u003c\/p\u003e\n\u003cp\u003e Supplementation with Other Antioxidants \u003c\/p\u003e\n\u003cp\u003e Combined Antioxidant Supplementation \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 20. Therapies for Myofascial Trigger Points \u003c\/p\u003e\n\u003cp\u003e Leesa K. Huguenin, MBBS, MS \u003c\/p\u003e\n\u003cp\u003e Defining and Explaining Trigger Points \u003c\/p\u003e\n\u003cp\u003e Investigating Trigger Points \u003c\/p\u003e\n\u003cp\u003e Proposed therapies \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 21. Hyperbaric Oxygen and Drug Therapies \u003c\/p\u003e\n\u003cp\u003e Peter M. Tiidus, PhD \u003c\/p\u003e\n\u003cp\u003e Hyperbaric Oxygen Therapy \u003c\/p\u003e\n\u003cp\u003e Drug Therapies \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003ePeter M. Tiidus, PhD,\u003c\/b\u003e is a professor and the department chair of the department of kinesiology and physical education at Wilfrid Laurier University in Waterloo, Ontario, Canada. For more than 20 years he has focused his research on the physiological mechanisms of and practical interventions in muscle damage and repair, employing both animal models and human subjects. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Tiidus has authored more than 60 publications and presented his research in more than 80 lectures and conference presentations on the topics of estrogen and muscle damage, inflammation, and repair and the influence of treatment interventions on muscle recovery from damage and physiological responses. He currently serves as an editorial board member for Medicine and Science in Sports and Exercise. He is also a former member of the board of directors of the Canadian Society for Exercise Physiology. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e A former competitive swimmer and swim coach, Tiidus continues to enjoy swimming as well as cycling, skiing, and reading. He and his wife, Ann, live in Waterloo, Ontario, Canada. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“This book offers quality information on a very specific aspect of muscle performance. Few if any other books focus on such a defined area.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e -Doody’s Book Review \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Peter M. Tiidus","offers":[{"title":"Ebook","offer_id":14048665108541,"sku":null,"price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/5c8f5b892c5171e2293231b016a202be_ade9dc09-957a-4c60-ad5d-3a02e18395c9.jpg?v=1779890974"},{"product_id":"swimming-anatomy-pdf","title":"Swimming Anatomy PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003eSee how to achieve stronger starts, more explosive turns, and faster times! \u003ci\u003eSwimming Anatomy\u003c\/i\u003e will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. \u003ci\u003eSwimming Anatomy\u003c\/i\u003e goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, \u003ci\u003eSwimming Anatomy\u003c\/i\u003e will ensure you enter the water prepared to achieve every performance goal. \u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/a-strong-core-is-essential-for-powerful-swimming\"\u003eA strong core is essential for powerful swimming\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/back-squat-to-improve-swimming\"\u003eBack squat to improve swimming\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/master-the-freestyle-and-the-butterfly\"\u003eMaster the freestyle and the butterfly\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Perform_pushups_to_improve_stroke_png.png?v=1741377721\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Perform_pushups_to_improve_stroke_png.png?v=1741377721\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Variations_on_the_push_up_png.png?v=1741377755\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Variations_on_the_push_up_png.png?v=1741377755\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Block_jump_start_into_streamlined_position_png.png?v=1741377790\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Block_jump_start_into_streamlined_position_png.png?v=1741377790\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Ian A. McLeod","offers":[{"title":"Ebook","offer_id":14048759906365,"sku":null,"price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/4af408571644d17a176915fd41422fd1_eba36667-4dcc-42c9-a8f6-4a10e3f11ea7.jpg?v=1779895187"},{"product_id":"structure-function-of-the-musculoskeletal-system-2nd-edition-pdf","title":"Structure and Function of the Musculoskeletal System 2nd Edition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Written by James Watkins, an authority on functional anatomy, \u003ci\u003eStructure and Function of the Musculoskeletal System, Second Edition,\u003c\/i\u003eintegrates anatomy and biomechanics to describe the intimate relationship between the structure and function of the musculoskeletal system. This unique reference thoroughly explores the biomechanical characteristics of musculoskeletal components and the response and adaptation of these components to the physical stress imposed by everyday activities. Following a systematic approach, \u003ci\u003eStructure and Function of the Musculoskeletal System\u003c\/i\u003e describes \u003c\/p\u003e the basic composition and function of the musculoskeletal system; mechanical concepts and principles that underlie human movement; functional anatomy of the skeletal, connective tissue, articular, and neuromuscular systems; mechanical characteristics of musculoskeletal components; structural adaptation of musculoskeletal components; and the etiology of musculoskeletal disorders and injuries. \u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e Also available as an e-book, the second edition of \u003ci\u003eStructure and Function of the Musculoskeletal System\u003c\/i\u003efeatures nearly 700 detailed, full-color illustrations showing key structures and biomechanical properties of the musculoskeletal system. Elementary biomechanical concepts are incorporated throughout the text, offering readers a more integrated understanding of how forces are created and relayed by the components of the musculoskeletal system. \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e The second edition of \u003ci\u003eStructure and Function of the Musculoskeletal System\u003c\/i\u003e also includes new information on the effects of aging on muscle function as well as a new appendix with illustrations of each muscle group and tables detailing the origin, insertion, and action of individual muscles. In addition, several new case studies illustrate the response and adaptation of the musculoskeletal system to exercise at various ages and in various situations. These case studies present current research and how the findings can be put to practical use in physical activity, competitive sport, rehabilitation, and activities of daily living. \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e Students new to anatomy or biomechanics will benefit from the book's reader-friendly structure featuring applied examples, summaries, review questions, references, an extensive subject index, and a glossary that runs parallel to the text. Learning objectives at the beginning of each chapter identify the key topics, and interesting facts and key points are set off within highlight boxes throughout the text. Highlighted introductory figures assist readers in understanding content as they refer to a sequence of subsequent figures while reading the text. Plus, nearly all the images from the text are included in an image bank that is free to instructors who adopt the text. \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eStructure and Function of the Musculoskeletal System, Second Edition,\u003c\/i\u003eoffers readers a clear conception of how the components of the musculoskeletal system coordinate to produce movement and continuously adapt their structure to the strain of everyday physical activity as well as the effects of aging. Illustrated with full-color detail, this unique resource will assist both future and current professionals in the diagnosis and treatment of musculoskeletal disorders by enhancing their understanding of the relationship between the structure and function of the musculoskeletal system. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Preface \u003c\/p\u003e\n\u003cp\u003e Acknowledgments \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. Functional Anatomy of the Musculoskeletal System\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003eThe musculoskeletal system \u003c\/p\u003e\n\u003cp\u003e Unicellular and multicellular organisms \u003c\/p\u003e\n\u003cp\u003e Cellular organization in multicellular organisms \u003c\/p\u003e\n\u003cp\u003e Composition and Function of the Musculoskeletal System Summary \u003c\/p\u003e\n\u003cp\u003e Review questions \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003eThe Skeleton \u003c\/p\u003e\n\u003cp\u003e Terminology \u003c\/p\u003e\n\u003cp\u003e Axial skeleton \u003c\/p\u003e\n\u003cp\u003e Appendicular skeleton \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review questions \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003eConnective tissues \u003c\/p\u003e\n\u003cp\u003e Functions of connective tissues \u003c\/p\u003e\n\u003cp\u003e Ordinary connective tissues \u003c\/p\u003e\n\u003cp\u003e Cartilage \u003c\/p\u003e\n\u003cp\u003e Bone \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review questions \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003eThe articular system \u003c\/p\u003e\n\u003cp\u003e Structural classification of joints \u003c\/p\u003e\n\u003cp\u003e Joint movements \u003c\/p\u003e\n\u003cp\u003e Stability-flexibility classification of joints \u003c\/p\u003e\n\u003cp\u003e Synovial joint classification \u003c\/p\u003e\n\u003cp\u003e Flexibility, stability, and laxity in synovial joints \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review questions \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003eJoints of the axial skeleton \u003c\/p\u003e\n\u003cp\u003e Joints between the vertebrae \u003c\/p\u003e\n\u003cp\u003e Degeneration and damage in the vertebral column \u003c\/p\u003e\n\u003cp\u003e Normal shape of the vertebral column \u003c\/p\u003e\n\u003cp\u003e Abnormal curvature of the vertebral column \u003c\/p\u003e\n\u003cp\u003e Joints of the pelvis \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review questions \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003eJoints of the appendicular skeleton \u003c\/p\u003e\n\u003cp\u003e Joints and joint complexes \u003c\/p\u003e\n\u003cp\u003e Shoulder complex \u003c\/p\u003e\n\u003cp\u003e Elbow complex \u003c\/p\u003e\n\u003cp\u003e Wrist complex \u003c\/p\u003e\n\u003cp\u003e Hip joint \u003c\/p\u003e\n\u003cp\u003e Knee complex \u003c\/p\u003e\n\u003cp\u003e Rearfoot complex \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review questions \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003eThe neuromuscular system \u003c\/p\u003e\n\u003cp\u003e nervous system \u003c\/p\u003e\n\u003cp\u003e Skeletal muscle structure \u003c\/p\u003e\n\u003cp\u003e Muscle fiber structure and function \u003c\/p\u003e\n\u003cp\u003e Kinesthetic sense and proprioception \u003c\/p\u003e\n\u003cp\u003e Mechanical characteristics of musculotendinous units \u003c\/p\u003e\n\u003cp\u003e Muscle architecture and function \u003c\/p\u003e\n\u003cp\u003e Stretch-shorten cycle \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review questions \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II. Musculoskeletal response and adaptation to loading\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003eElementary biomechanics \u003c\/p\u003e\n\u003cp\u003e Mechanics and biomechanics \u003c\/p\u003e\n\u003cp\u003e Center of gravity \u003c\/p\u003e\n\u003cp\u003e Stability \u003c\/p\u003e\n\u003cp\u003e Center of pressure \u003c\/p\u003e\n\u003cp\u003e Vector and scalar quantities \u003c\/p\u003e\n\u003cp\u003e Moment of a force \u003c\/p\u003e\n\u003cp\u003e Levers \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review questions \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Forces in muscles and joints \u003c\/p\u003e\n\u003cp\u003e Selective recruitment of motor units to match functional requirements \u003c\/p\u003e\n\u003cp\u003e Forces acting on the head in upright postures \u003c\/p\u003e\n\u003cp\u003e moment of external forces versus the magnitude of internal forces \u003c\/p\u003e\n\u003cp\u003e Forces about the hip joint in One-leg stance \u003c\/p\u003e\n\u003cp\u003e Effect of squat and stoop postures on forces in the lumbar region \u003c\/p\u003e\n\u003cp\u003e Swing and stabilization components of muscle force \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review questions \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003eMechanical characteristics of musculoskeletal components \u003c\/p\u003e\n\u003cp\u003e Stress - strain relationships in solids \u003c\/p\u003e\n\u003cp\u003e Work, Strain Energy, and Kinetic Energy \u003c\/p\u003e\n\u003cp\u003e Viscosity and viscoelasticity \u003c\/p\u003e\n\u003cp\u003e Active and passive loading \u003c\/p\u003e\n\u003cp\u003e Impact and Shock \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review questions \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003eStructural adaptation of the musculoskeletal system \u003c\/p\u003e\n\u003cp\u003e Adaptation \u003c\/p\u003e\n\u003cp\u003e Biopositive and bionegative effects of loading \u003c\/p\u003e\n\u003cp\u003e Response and adaptation of musculoskeletal components to loading \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review questions \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12.\u003c\/b\u003eEtiology of musculoskeletal disorders and injuries \u003c\/p\u003e\n\u003cp\u003e Kinetic chain \u003c\/p\u003e\n\u003cp\u003e Compensatory movements \u003c\/p\u003e\n\u003cp\u003e Risk factors for Musculoskeletal Disorders \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review questions \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e Appendix \u003c\/p\u003e\n\u003cp\u003e References \u003c\/p\u003e\n\u003cp\u003e Index \u003c\/p\u003e\n\u003cp\u003e About the Author \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eJames Watkins, PhD, \u003c\/b\u003eis a professor of biomechanics in the School of Human Sciences and director of the Sport and Exercise Science Research Centre at the Swansea University in Wales. Watkins spent over 20 years in Glasgow, Scotland, as a lecturer and researcher, and he served as the head of the department of physical education, sport and outdoor education at Jordanhill College and later at the University of Strathclyde, both in Glasgow. \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e Watkins’ main teaching and research specializations are musculoskeletal anatomy and the biomechanics of sport and exercise. He has authored over 80 publications, including three well-known textbooks (\u003ci\u003eAn Introduction to the Mechanics of Human Movement\u003c\/i\u003e, 1983; this text, \u003ci\u003eStructure and Function of the Musculoskeletal System\u003c\/i\u003e; and \u003ci\u003eAn Introduction to Biomechanics of Sport and Exercise\u003c\/i\u003e, 2007). \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e Watkins is a fellow of the British Association of Sport and Exercise Sciences (BASES), a fellow of the Physical Education Association of the United Kingdom (PEAUK), and an honorary member of the Association for Physical Education (afPE). He is an advisory board member of the \u003ci\u003eJournal of Sports Sciences\u003c\/i\u003e and a former chair of the Biomechanics Section of BASES. \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e In 1975 Watkins received his PhD in biomechanics from the University of Leeds in England. He resides in Swansea, where he enjoys walking, playing golf, and reading about the history of science. \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillaries are free to adopting instructors and available online.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eImage bank.\u003c\/strong\u003e Features most of the nearly 700 illustrations from the text, sorted by chapter. The images can be used for developing a customized presentation based on specific course requirements. A blank PowerPoint template is also provided, along with easy-to-follow instructions for quickly creating a presentation.\u003cbr\u003e \u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"James Watkins","offers":[{"title":"Ebook","offer_id":14052717592637,"sku":null,"price":81.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/afa6639e67f6be6e1c1cdb672e42881d_589fb8f0-de26-4d1f-8103-a71d9a8f9339.jpg?v=1777404843"},{"product_id":"acsms-body-composition-assessment-epub-with-web-resource","title":"ACSM's Body Composition Assessment epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e In partnership with the American College of Sports Medicine (ACSM), pioneer body composition experts Timothy G. Lohman and Laurie A. Milliken, along with a team of highly regarded contributors, have compiled a practical guide to performing body composition assessments. With an easy-to-follow format and straightforward writing, \u003ci\u003eACSM’s Body Composition Assessment\u003c\/i\u003e provides readers foundational information and scientific research with applications in the fields of medicine, exercise science, nutrition, growth and development, and geriatrics.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eACSM’s Body Composition Assessment\u003c\/i\u003e delves into the methodology for a number of techniques, including DXA, BIA, ultrasound, underwater weighing, ADP, total body water, multicomponent models, anthropometry (including skinfolds and circumferences), and BMI. The text uncovers the sources of error inherent in each measurement technique, and it identifies populations to whom these techniques can be applied with accuracy. Researchers and clinicians alike will benefit from descriptions of methods for use in both laboratory and field settings, protocols for the standardization of each method, and advantages and limitations for each method.\u003cbr\u003e\u003cbr\u003e The text thoroughly examines the health implications of body composition by looking at the relationships between chronic disease and total body fat, fat distribution, muscle mass, and bone density. It also facilitates the reader’s ability to assess changes in body composition over time and to understand special considerations in assessing body composition in athletes, children, older adults, the overweight population, and clinical populations.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eACSM’s Body Composition Assessment\u003c\/i\u003e is supplemented with a web resource containing audio-narrated PowerPoint slides to support a deep understanding of the content. The slides walk readers through key points and assessments in each chapter, and select photos and tables from the book are included to facilitate learning and retention.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eACSM’s Body Composition Assessment\u003c\/i\u003e will help alleviate errors in body composition assessment, making it an ideal reference for practicing fitness, health, and medical professionals; nutrition specialists; and exercise physiologists.\u003ch4\u003eAudience\u003c\/h4\u003eApplied reference book for fitness, health, and medical professionals; nutrition specialists; and exercise physiologists; text for higher education courses in body composition.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Introduction to Body Composition and Assessment\u003cbr\u003e\u003ci\u003eTimothy G. Lohman, PhD; Laurie A. Milliken, PhD, FACSM; and Luis B. Sardinha, PhD\u003c\/i\u003e\u003cbr\u003e Errors in Body Composition Measurement and Assessment\u003cbr\u003e Validation and Cross-Validation Studies\u003cbr\u003e Body Composition Terms and Concepts\u003cbr\u003e Summary\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Body Composition Models and Reference Methods\u003cbr\u003e\u003ci\u003eJennifer W. Bea, PhD; Kirk Cureton, PhD, FACSM; Vinson Lee, MS; and Laurie A. Milliken, PhD, FACSM\u003c\/i\u003e\u003cbr\u003e Levels of Human Body Composition\u003cbr\u003e Models of Human Body Composition\u003cbr\u003e Total Body Potassium Counting and Neutron Activation Analysis\u003cbr\u003e Imaging Methods\u003cbr\u003e Summary\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eBody Composition Laboratory Methods\u003cbr\u003e\u003ci\u003eRobert M. Blew, MS; Luis B. Sardinha, PhD; and Laurie A. Milliken, PhD, FACSM\u003c\/i\u003e\u003cbr\u003e Densitometry\u003cbr\u003e Total Body Water\u003cbr\u003e Total Body Potassium Counting\u003cbr\u003e Dual-Energy X-Ray Absorptiometry\u003cbr\u003e Ultrasound\u003cbr\u003e Summary\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Body Composition Field Methods\u003cbr\u003e\u003ci\u003eLeslie Jerome Brandon, PhD, FACSM; Laurie A. Milliken, PhD, FACSM; Robert M. Blew, MS; and Timothy G. Lohman, PhD\u003c\/i\u003e\u003cbr\u003e Skinfolds\u003cbr\u003e Circumferences\u003cbr\u003e Bioelectric Impedance Analysis\u003cbr\u003e Use of Weight and Height Indexes to Estimate Body Composition\u003cbr\u003e Summary\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eAssessing Measurement Error\u003cbr\u003e\u003ci\u003eVinson Lee, MS; Leslie Jerome Brandon, PhD, FACSM; and Timothy G. Lohman, PhD\u003c\/i\u003e\u003cbr\u003e Types of Measurement Error\u003cbr\u003e Intra- and Interobserver TEM\/CV of Various Body Composition Measurement Methods\u003cbr\u003e Reducing Error Associated With Field Methods\u003cbr\u003e Summary\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eEstimation of Minimum Weight\u003cbr\u003e\u003ci\u003eTimothy G. Lohman, PhD; and Kirk Cureton, PhD, FACSM\u003c\/i\u003e\u003cbr\u003e Estimating Minimum Weight in Wrestlers\u003cbr\u003e Laboratory Methods for Estimating Minimum Weight\u003cbr\u003e Field Methods for Estimating Minimum Weight\u003cbr\u003e Summary\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eApplying Body Composition Methods to Specific Populations    \u003cbr\u003e\u003ci\u003eJennifer W. Bea, PhD; Timothy G. Lohman, PhD; and Laurie A. Milliken, PhD, FACSM\u003c\/i\u003e\u003cbr\u003e Laboratory Methods\u003cbr\u003e Field Methods\u003cbr\u003e Summary\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eBody Composition Applications\u003cbr\u003e\u003ci\u003eVanessa Risoul-Salas, MSc, RD; Alba Reguant-Closa, MS, RD; Luis B. Sardinha, PhD; Margaret Harris, PhD; Timothy G. Lohman, PhD; Nuwanee Kirihennedige, MS, RD; and Nanna Lucia Meyer, PhD, FACSM\u003c\/i\u003e\u003cbr\u003e Nutritional Status\u003cbr\u003e Competitive Sports and Exercise Training\u003cbr\u003e Body Composition and Eating Disorders\u003cbr\u003e Body Composition and Weight Loss\u003cbr\u003e Body Composition, Chronic Disease, and Aging\u003cbr\u003e Other Applications\u003cbr\u003e Summary\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e The \u003cb\u003eAmerican College of Sports Medicine (ACSM)\u003c\/b\u003e, founded in 1954, is the largest sports medicine and exercise science organization in the world. With more than 50,000 members and certified professionals worldwide, ACSM is dedicated to improving health through science, education, and medicine. ACSM members work in a range of medical specialties, allied health professions, and scientific disciplines. Members are committed to the diagnosis, treatment, and prevention of sport-related injuries and the advancement of the science of exercise. The ACSM promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTimothy G. Lohman, PhD,\u003c\/b\u003e is a professor emeritus at the University of Arizona and is widely considered a leading scientist in the field of body composition assessment. His research includes serving as principal investigator (PI) of both the TAAG (Trial of Activity for Adolescent Girls) study—a collaborative multicenter study focused on physical activity of adolescent girls—and the Bone Estrogen Strength Training (BEST) study. He was co-PI of the Pathways Study, a collaborative study (by the National Heart, Lung, and Blood Institute; four field centers; and a coordinating center) designed to prevent obesity in Native American children. Lohman served as a consultant to the Women’s Health Initiative (WHI) Vanguard Center and Health ABC study of long-term aging, and he was an advisor on youth fitness for the Cooper Institute. He previously served as the director of the Center for Physical Activity and Nutrition at the University of Arizona. He is a member of the American College of Sports Medicine.\u003cbr\u003e\u003cbr\u003e Lohman’s additional works, published by Human Kinetics, include his co-edited \u003ci\u003eHuman Body Composition, Second Edition\u003c\/i\u003e; his authored monograph, “Advances in Body Composition Assessment”; and his co-edited \u003ci\u003eAnthropometric Standardization Reference Manual\u003c\/i\u003e. His research in body composition helped to establish the chemical immaturity of children using the multicomponent model.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLaurie A. Milliken, PhD, FACSM,\u003c\/b\u003e is an associate professor and former chair of the exercise and health sciences department at the University of Massachusetts at Boston. In the New England chapter of the American College of Sports Medicine (NEACSM), she has served as a state representative, an executive committee member, the Continuing Education Committee chair, and president, and she has been an active member since 1998. Nationally, she has served on the ACSM Research Awards Committee and is also an editorial board member of \u003ci\u003eACSM’s Health \u0026amp; Fitness Journal\u003c\/i\u003e. She is currently a peer reviewer for leading scientific journals such as \u003ci\u003eMedicine \u0026amp; Science in Sports \u0026amp; Exercise\u003c\/i\u003e, the \u003ci\u003eJournal of Applied Physiology\u003c\/i\u003e, and the \u003ci\u003eEuropean Journal of Applied Physiology\u003c\/i\u003e. She has been a member of ACSM since 1994 and has presented her research at many annual meetings. Her research interests include the regulation of body composition in response to exercise throughout the lifespan. She has received NIH funding for her work and is also a fellow of the American College of Sports Medicine.\u003cbr\u003e\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e\"This is the only current, comprehensive review of body composition that has been published in nearly 15 years.\"\u003c\/i\u003e\u003cbr\u003e —© Doody’s Review Service, 2020, Anthony Ewald, MD, Indiana University School of Medicine (5-star review)\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/specific-skinfold-techniques-for-the-triceps\"\u003eSpecific skinfold techniques for the triceps\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/types-of-measurement-errors\"\u003eTypes of measurement errors\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/using-the-dilution-principle-for-total-body-water-tbw\"\u003eUsing the dilution principle for total body water (TBW)\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillaries are free to adopting instructors and available online.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eImage bank.\u003c\/strong\u003e Includes most of the figures, content photos, and tables from the text, sorted by chapter. These can be used to develop a customized presentation based on specific course requirements.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eWeb resource. \u003c\/strong\u003eFeatures audio-narrated PowerPoint slides to help the reader better comprehend the material. The slides walk readers through key points and assessments in each chapter, and select photos and tables from the book are included to facilitate learning and retention.\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"American College of Sports Medicine,Timothy Lohman,Laurie A. Milliken","offers":[{"title":"Ebook With Online Resource","offer_id":14063714697277,"sku":null,"price":90.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/0baed2ea580435e738d1623712751ef5_0837144f-e3bd-41ca-a218-73efc4ffc4f0.jpg?v=1779865523"},{"product_id":"cycling-anatomy-2nd-edition-epub","title":"Cycling Anatomy 2nd Edition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e From steep inclines to slick terrains, \u003ci\u003eCycling Anatomy, Second Edition,\u003c\/i\u003e will ensure you are prepared for every challenge that comes your way.\u003cbr\u003e\u003cbr\u003e Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. You’ll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries.\u003cbr\u003e\u003cbr\u003e The Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals. Using tried-and-true strength training principles for all parts of the body, \u003ci\u003eCycling Anatomy\u003c\/i\u003e will help you develop a training plan based on your individual needs and goals.\u003cbr\u003e\u003cbr\u003e Whether you’re training for an upcoming century ride or just want to top that killer hill with strength to spare, \u003ci\u003eCycling Anatom\u003c\/i\u003ey will help you reach top performance, avoid injury, and ensure you get the most out of every ride.\u003ch4\u003eAudience\u003c\/h4\u003eCyclists, personal trainers, and coaches who train cyclists.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003eThe Cyclist in Motion\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eStrength Training Principles\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Arms\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Shoulders and Neck\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Chest\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Back\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Core\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Leg Isolation\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Leg Complete Power\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eWhole-Body Training for Cycling\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eShannon Sovndal, MD, FACEP,\u003c\/b\u003e is a board-certified emergency physician and a fellow of the American College of Emergency Physicians (ACEP). He attended medical school at Columbia University in New York and completed a residency in emergency medicine at Stanford University.\u003cbr\u003e\u003cbr\u003e Sovndal’s ties to elite-level cycling run deep: He was a team physician for the Garmin-Sharp Professional Cycling Team for seven years, has worked most every major race in Europe and the United States, and has written two books on cycling (\u003ci\u003eCycling Anatomy\u003c\/i\u003e and \u003ci\u003eFitness Cycling\u003c\/i\u003e). He founded Thrive HFM (Health–Fitness–Medicine) in 2005, an elite-level training business through which he offers personalized and interactive sports training and wellness management.\u003cbr\u003e\u003cbr\u003e Sovndal has worked extensively in prehospital medical care, including EMS, fire service, and tactical medicine. He currently is the medical director for Med Evac (Rotor Wing Service) and multiple fire departments in Colorado. He is a state-certified fire fighter and provides care for the Denver FBI Tactical Team. He serves on the board of directors for the Association of Air Medical Services (AAMS) and is the medical director for the Rocky Mountain Tactical Team Association (RMTTA).\u003cbr\u003e\u003cbr\u003e Sovndal lives in Colorado with his wife, Stephanie, and four children, Soren, Theron, Saveah, and Elias.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“With detailed anatomical illustrations accompanying each exercise,\u003c\/i\u003e Cycling Anatomy \u003ci\u003eallows you to see and understand exactly what muscles you’re training. This book will give you the knowledge you need to minimize injuries and maximize power on the bike.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Alex Howes,\u003c\/b\u003e WorldTour Professional Cyclist and Two-Time Tour de France Finisher\u003cbr\u003e\u003cbr\u003e “Cycling Anatomy \u003ci\u003eis full of the most effective exercises that cyclists of any level can use to improve their training and enhance their performance.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Christian Vande Velde, \u003c\/b\u003eProfessional Cyclist, NBC Cycling Analyst, and Two-Time Olympian\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/adaptation-as-the-basis-for-weight-training\"\u003eAdaptation as the basis for weight training\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/around-the-world-weight-plate-exercise\"\u003eAround the world weight plate exercise\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/suspension-pike-exercise\"\u003eSuspension pike exercise\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Muscle_form_and_function_in_cycling.jpg?v=1741349517\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Muscle_form_and_function_in_cycling.jpg?v=1741349517\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Triceps_muscle_in_cycling.jpg?v=1741349551\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Triceps_muscle_in_cycling.jpg?v=1741349551\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Wrestlers_bridge_extension.jpg?v=1741349586\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Wrestlers_bridge_extension.jpg?v=1741349586\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Wrestlers_bridge_extension_continued.jpg?v=1741349620\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Wrestlers_bridge_extension_continued.jpg?v=1741349620\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Shannon Sovndal","offers":[{"title":"Ebook","offer_id":14123561222205,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/37ad6b8459545fc7bf6b253521b2a25b_6133ffea-8b25-40e7-a1ba-3cb0f4f9850d.jpg?v=1779873411"},{"product_id":"cycling-anatomy-2nd-edition","title":"Cycling Anatomy-2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eFrom steep inclines to slick terrains, \u003ci\u003e\u003cb\u003eCycling Anatomy, Second Edition\u003c\/b\u003e,\u003c\/i\u003e will ensure you are prepared for every challenge that comes your way.\u003cbr\u003e\u003cbr\u003eUsing the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. You’ll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries.\u003cbr\u003e\u003cbr\u003eThe Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals. Using tried-and-true strength training principles for all parts of the body, \u003cb\u003e\u003ci\u003eCycling Anatomy\u003c\/i\u003e\u003c\/b\u003e will help you develop a training plan based on your individual needs and goals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhether you’re training for an upcoming century ride or just want to top that killer hill with strength to spare, \u003ci\u003eCycling Anatom\u003c\/i\u003ey will help you reach top performance, avoid injury, and ensure you get the most out of every ride. \u003c\/b\u003e\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCyclists, personal trainers, and coaches who train cyclists.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003eThe Cyclist in Motion\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eStrength Training Principles\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Arms\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Shoulders and Neck\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Chest\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Back\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Core\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Leg Isolation\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Leg Complete Power\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eWhole-Body Training for Cycling\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eShannon Sovndal, MD, FACEP,\u003c\/b\u003e is a board-certified emergency physician and a fellow of the American College of Emergency Physicians (ACEP). He attended medical school at Columbia University in New York and completed a residency in emergency medicine at Stanford University.\u003cbr\u003e\u003cbr\u003e Sovndal’s ties to elite-level cycling run deep: He was a team physician for the Garmin-Sharp Professional Cycling Team for seven years, has worked most every major race in Europe and the United States, and has written two books on cycling (\u003ci\u003eCycling Anatomy\u003c\/i\u003e and \u003ci\u003eFitness Cycling\u003c\/i\u003e). He founded Thrive HFM (Health–Fitness–Medicine) in 2005, an elite-level training business through which he offers personalized and interactive sports training and wellness management.\u003cbr\u003e\u003cbr\u003e Sovndal has worked extensively in prehospital medical care, including EMS, fire service, and tactical medicine. He currently is the medical director for Med Evac (Rotor Wing Service) and multiple fire departments in Colorado. He is a state-certified fire fighter and provides care for the Denver FBI Tactical Team. He serves on the board of directors for the Association of Air Medical Services (AAMS) and is the medical director for the Rocky Mountain Tactical Team Association (RMTTA).\u003cbr\u003e\u003cbr\u003e Sovndal lives in Colorado with his wife, Stephanie, and four children, Soren, Theron, Saveah, and Elias.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“With detailed anatomical illustrations accompanying each exercise,\u003c\/i\u003e Cycling Anatomy \u003ci\u003eallows you to see and understand exactly what muscles you’re training. This book will give you the knowledge you need to minimize injuries and maximize power on the bike.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Alex Howes,\u003c\/b\u003e WorldTour Professional Cyclist and Two-Time Tour de France Finisher\u003cbr\u003e\u003cbr\u003e “Cycling Anatomy \u003ci\u003eis full of the most effective exercises that cyclists of any level can use to improve their training and enhance their performance.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Christian Vande Velde, \u003c\/b\u003eProfessional Cyclist, NBC Cycling Analyst, and Two-Time Olympian\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/adaptation-as-the-basis-for-weight-training\"\u003eAdaptation as the basis for weight training\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/around-the-world-weight-plate-exercise\"\u003eAround the world weight plate exercise\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/suspension-pike-exercise\"\u003eSuspension pike exercise\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Muscle_form_and_function_in_cycling.jpg?v=1741349517\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Muscle_form_and_function_in_cycling.jpg?v=1741349517\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Triceps_muscle_in_cycling.jpg?v=1741349551\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Triceps_muscle_in_cycling.jpg?v=1741349551\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Wrestlers_bridge_extension.jpg?v=1741349586\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Wrestlers_bridge_extension.jpg?v=1741349586\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Wrestlers_bridge_extension_continued.jpg?v=1741349620\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Wrestlers_bridge_extension_continued.jpg?v=1741349620\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Shannon Sovndal","offers":[{"title":"Paperback","offer_id":14123564204093,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/503dd97cae0227413f307447a7d8e221_b49f0963-54bc-40c2-a2ee-9de69a98fa44.jpg?v=1778742038"},{"product_id":"tennis-anatomy-2nd-edition","title":"Tennis Anatomy-2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eSee your tennis training in a brand new light. \u003ci\u003eTennis Anatomy, Second Edition,\u003c\/i\u003e will show you how to dominate the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEmphasizing a movement-based approach to conditioning, \u003cb\u003e\u003ci\u003eTennis Anatomy\u003c\/i\u003e\u003c\/b\u003e offers over 75 exercises designed to mimic the unique physical demands of the game and train the body as an integrated unit to maximize explosive power.\u003cbr\u003e\u003cbr\u003eEach exercise offers step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Exercises for the lower body, core, shoulders, back, chest, arms, and wrists—along with information on proper acceleration and deceleration mechanics, rotational strengthening, and lateral movement skills—will help you cover the court with strength and efficiency. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance.\u003cbr\u003e\u003cbr\u003eYou’ll also find exercises aimed to protect the body from common tennis injuries and tips for proper recovery so you are always ready to ace the competition.\u003cbr\u003e\u003cbr\u003eAuthors E. Paul Roetert and Mark Kovacs have worked at the highest levels of the United States Tennis Association (USTA) and are experts in tennis training and performance. Their expertise, combined with stunning illustrations, ensures \u003ci\u003e\u003cb\u003eTennis Anatomy\u003c\/b\u003e\u003c\/i\u003e will prepare you to dominate any opponent.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCompetitive tennis players, tennis coaches, and strength and conditioning coaches or personal trainers who work with tennis players.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Training for Tennis Success\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Movement on the Court\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Lower Body\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eCore and Torso\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Rotational Strengthening\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Shoulders\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Back\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Chest\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Arms and Wrists\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eRecovery\u003cbr\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eCommon Tennis Injuries\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eE. Paul Roetert, PhD, \u003c\/b\u003eis the director of education and strategic engagement for the Sport Science Institute of the National Collegiate Athletic Association (NCAA). Among other roles, he previously served as the chief executive officer of the Society of Health and Physical Educators (SHAPE America), managing director of the player development program of the United States Tennis Association (USTA), and tournament director for the U.S. Open Junior Tennis Championships.\u003cbr\u003e\u003cbr\u003e Roetert has been a regular speaker across the globe and has published extensively in the fields of tennis, coaching education, and sport science, including five books, more than 25 book chapters, and well over 100 articles. He is an honorary professional of the Professional Tennis Registry (PTR), achieved master professional status with the United States Professional Tennis Association (USPTA) in 2005, and has been a frequent contributor to the coaching education program of the International Tennis Federation (ITF). In addition, he was the 2002 recipient of the International Tennis Hall of Fame Educational Merit Award for outstanding service to the game of tennis and received the 2017 Coach Development Legacy Award from the United States Center for Coaching Excellence. Roetert is a fellow of the American College of Sports Medicine and holds a doctorate in biomechanics from the University of Connecticut.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMark Kovacs, PhD, CSCS,*D, \u003c\/b\u003eis a human performance expert who combines his academic, scientific, and training backgrounds in the fields of fitness, health, wellness, nutrition, sports, and performance. He is the chief executive officer of the Kovacs Institute, a science-based institute focused on optimizing human performance, and the executive director of the International Tennis Performance Association. He was formerly the director of the Gatorade Sport Science Institute and an executive in research and innovation with Pepsico.\u003cbr\u003e\u003cbr\u003e Kovacs was as an All-American and NCAA champion tennis athlete and directed the sport science, strength and conditioning, and coaching education departments for the United States Tennis Association. He has been involved in elite-level tennis for more than 20 years and provided services to dozens of high-performing companies, teams, and leagues, including U.S. Soccer, the Association of Tennis Professionals (ATP), Women’s Tennis Association (WTA), and the International Tennis Federation (ITF). He is a fellow of the American College of Sports Medicine and was the 2011 recipient of the Educational Merit Award from the International Tennis Hall of Fame. Kovacs received a doctorate in exercise physiology from the University of Alabama.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e\"\u003c\/i\u003eTennis Anatomy \u003ci\u003eprovides many practical applications of exercises designed to enhance the strength, conditioning, and level of play for everyone. Roetert and Kovacs use their years of vast experience to enhance the reader's understanding of not only what works, but why it works—and how to utilize this knowledge to improve health, well-being, and your level of play. A must-read for all!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Paul Annacone,\u003c\/b\u003e Former Coach of Roger Federer and Pete Sampras\u003cbr\u003e  \u003cbr\u003e\u003ci\u003e“\u003c\/i\u003eTennis Anatomy \u003ci\u003econtains very practical and well-organized training information featuring tennis-specific exercises for the whole body. The high-quality anatomical drawings make this a must-have resource for coaches and players of all levels.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Miguel Crespo, PhD,\u003c\/b\u003e Head of Participation and Coaching for the International Tennis Federation\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/overhead-rotational-medicine-ball-slam\"\u003eOverhead rotational medicine ball slam\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/post-match-or-post-training-recovery-techniques-and-modalities\"\u003ePost-match or post-training recovery techniques and modalities\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-anatomy-of-a-successful-serve\"\u003eThe anatomy of a successful serve\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Anatomy_of_a_foot_up_serve.jpg?v=1741378746\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Anatomy_of_a_foot_up_serve.jpg?v=1741378746\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Lateral_shuffle.jpg?v=1741378780\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Lateral_shuffle.jpg?v=1741378780\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Lateral_shuffle_continued.jpg?v=1741378815\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Lateral_shuffle_continued.jpg?v=1741378815\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Rotational_strengthening.jpg?v=1741378849\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Rotational_strengthening.jpg?v=1741378849\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"E. Paul Roetert,Mark Kovacs","offers":[{"title":"Paperback","offer_id":14166260351037,"sku":null,"price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/b2269fbf10bdb892d16f3832e5e65993_ff6ace60-0a18-44fc-a79d-2fd48cb7f5c9.jpg?v=1787989137"},{"product_id":"tennis-anatomy-2nd-edition-epub","title":"Tennis Anatomy 2nd Edition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e See your tennis training in a brand new light. \u003ci\u003eTennis Anatomy, Second Edition,\u003c\/i\u003e will show you how to dominate the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.\u003cbr\u003e\u003cbr\u003e Emphasizing a movement-based approach to conditioning, \u003ci\u003eTennis Anatomy\u003c\/i\u003e offers over 75 exercises designed to mimic the unique physical demands of the game and train the body as an integrated unit to maximize explosive power.\u003cbr\u003e\u003cbr\u003e Each exercise offers step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Exercises for the lower body, core, shoulders, back, chest, arms, and wrists—along with information on proper acceleration and deceleration mechanics, rotational strengthening, and lateral movement skills—will help you cover the court with strength and efficiency. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance.\u003cbr\u003e\u003cbr\u003e You’ll also find exercises aimed to protect the body from common tennis injuries and tips for proper recovery so you are always ready to ace the competition.\u003cbr\u003e\u003cbr\u003e Authors E. Paul Roetert and Mark Kovacs have worked at the highest levels of the United States Tennis Association (USTA) and are experts in tennis training and performance. Their expertise, combined with stunning illustrations, ensures \u003ci\u003eTennis Anatomy \u003c\/i\u003ewill prepare you to dominate any opponent.\u003ch4\u003eAudience\u003c\/h4\u003eCompetitive tennis players, tennis coaches, and strength and conditioning coaches or personal trainers who work with tennis players.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Training for Tennis Success\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Movement on the Court\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Lower Body\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eCore and Torso\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Rotational Strengthening\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Shoulders\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Back\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Chest\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Arms and Wrists\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eRecovery\u003cbr\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eCommon Tennis Injuries\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eE. Paul Roetert, PhD, \u003c\/b\u003eis the director of education and strategic engagement for the Sport Science Institute of the National Collegiate Athletic Association (NCAA). Among other roles, he previously served as the chief executive officer of the Society of Health and Physical Educators (SHAPE America), managing director of the player development program of the United States Tennis Association (USTA), and tournament director for the U.S. Open Junior Tennis Championships.\u003cbr\u003e\u003cbr\u003e Roetert has been a regular speaker across the globe and has published extensively in the fields of tennis, coaching education, and sport science, including five books, more than 25 book chapters, and well over 100 articles. He is an honorary professional of the Professional Tennis Registry (PTR), achieved master professional status with the United States Professional Tennis Association (USPTA) in 2005, and has been a frequent contributor to the coaching education program of the International Tennis Federation (ITF). In addition, he was the 2002 recipient of the International Tennis Hall of Fame Educational Merit Award for outstanding service to the game of tennis and received the 2017 Coach Development Legacy Award from the United States Center for Coaching Excellence. Roetert is a fellow of the American College of Sports Medicine and holds a doctorate in biomechanics from the University of Connecticut.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMark Kovacs, PhD, CSCS,*D, \u003c\/b\u003eis a human performance expert who combines his academic, scientific, and training backgrounds in the fields of fitness, health, wellness, nutrition, sports, and performance. He is the chief executive officer of the Kovacs Institute, a science-based institute focused on optimizing human performance, and the executive director of the International Tennis Performance Association. He was formerly the director of the Gatorade Sport Science Institute and an executive in research and innovation with Pepsico.\u003cbr\u003e\u003cbr\u003e Kovacs was as an All-American and NCAA champion tennis athlete and directed the sport science, strength and conditioning, and coaching education departments for the United States Tennis Association. He has been involved in elite-level tennis for more than 20 years and provided services to dozens of high-performing companies, teams, and leagues, including U.S. Soccer, the Association of Tennis Professionals (ATP), Women’s Tennis Association (WTA), and the International Tennis Federation (ITF). He is a fellow of the American College of Sports Medicine and was the 2011 recipient of the Educational Merit Award from the International Tennis Hall of Fame. Kovacs received a doctorate in exercise physiology from the University of Alabama.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e\"\u003c\/i\u003eTennis Anatomy \u003ci\u003eprovides many practical applications of exercises designed to enhance the strength, conditioning, and level of play for everyone. Roetert and Kovacs use their years of vast experience to enhance the reader's understanding of not only what works, but why it works—and how to utilize this knowledge to improve health, well-being, and your level of play. A must-read for all!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Paul Annacone,\u003c\/b\u003e Former Coach of Roger Federer and Pete Sampras\u003cbr\u003e  \u003cbr\u003e\u003ci\u003e“\u003c\/i\u003eTennis Anatomy \u003ci\u003econtains very practical and well-organized training information featuring tennis-specific exercises for the whole body. The high-quality anatomical drawings make this a must-have resource for coaches and players of all levels.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Miguel Crespo, PhD,\u003c\/b\u003e Head of Participation and Coaching for the International Tennis Federation\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/overhead-rotational-medicine-ball-slam\"\u003eOverhead rotational medicine ball slam\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/post-match-or-post-training-recovery-techniques-and-modalities\"\u003ePost-match or post-training recovery techniques and modalities\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-anatomy-of-a-successful-serve\"\u003eThe anatomy of a successful serve\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Anatomy_of_a_foot_up_serve.jpg?v=1741378746\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Anatomy_of_a_foot_up_serve.jpg?v=1741378746\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Lateral_shuffle.jpg?v=1741378780\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Lateral_shuffle.jpg?v=1741378780\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Lateral_shuffle_continued.jpg?v=1741378815\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Lateral_shuffle_continued.jpg?v=1741378815\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Rotational_strengthening.jpg?v=1741378849\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Rotational_strengthening.jpg?v=1741378849\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"E. Paul Roetert,Mark Kovacs","offers":[{"title":"Ebook","offer_id":14166299279421,"sku":null,"price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/aec2acb2cdb549554895a7854ccfde0c_a1c5fea3-3b89-4efb-a68d-6657a09e7ce2.jpg?v=1779895574"},{"product_id":"pilates-anatomy-2nd-edition","title":"Pilates Anatomy-2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e Take a detailed look at your Pilates practice with the superbly illustrated exercises in \u003ci\u003ePilates Anatomy, Second Edition\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eChoose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility.\u003cbr\u003e\u003cbr\u003eUse the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise.\u003cbr\u003e\u003cbr\u003eAlso included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body \u003ci\u003eand\u003c\/i\u003e your mind.\u003cbr\u003e\u003cbr\u003eWhether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, \u003ci\u003ePilates Anatomy\u003c\/i\u003e is a one-of-a-kind resource that you’ll refer to again and again.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch4\u003eAudience\u003c\/h4\u003eFitness enthusiasts, Pilates instructors and practitioners, and physical therapists.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1. \u003c\/b\u003eSix Key Principles of Pilates\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eSpine, Core, and Body Alignment\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Muscles, Movement Analysis, and Mat Work\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eFoundation for a Mat Session\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eAbdominal Work for Movement and Stabilization\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eFine Articulation for a Flexible Spine\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eBridging for a Functional Spine\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Side Exercises for an Effective Core\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Extension Exercises for a Strong Back\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Customizing Your Pilates Program\u003cbr\u003e\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eRael Isacowitz\u003c\/b\u003e is a world-renowned practitioner and teacher of Pilates. With over four decades of Pilates practice and achievement, he is a prominent lecturer and teacher at symposia, universities, colleges, and studios around the globe. He received his bachelor’s degree and teaching credentials from Israel's prestigious Wingate Institute, where he subsequently joined the teaching faculty. He later earned a master’s degree in dance from the University of Surrey in England.\u003cbr\u003e\u003cbr\u003e Isacowitz has mastered all levels of the Pilates repertoire and is noted in the industry for his unique athleticism; synthesis of body, mind, and spirit; and passion for teaching. In 1989, he founded Body Arts and Science International (BASI) Pilates, which has developed into one of the foremost Pilates education organizations in the world. BASI Pilates is currently represented in more than 120 host locations spanning over 40 countries.\u003cbr\u003e\u003cbr\u003e Isacowitz has authored the definitive book on Pilates (\u003ci\u003ePilates\u003c\/i\u003e, Human Kinetics), published a series of workbooks on Pilates apparatus, produced DVDs, conceived designs of equipment manufactured by BASI Systems, and created the groundbreaking Pilates software BASI Interactive. He was a founding board member of the Pilates Method Alliance and is a regular contributor to several industry publications.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eKaren Clippinger\u003c\/b\u003e is a professor emerita at California State University–Long Beach, where she taught for 19 years. Her courses included functional anatomy for dance, body placement, and Pilates. She also taught anatomy and kinesiology courses at other prestigious universities such as UCLA and Scripps College, as well as Pilates teacher training programs for Body Arts and Science International (BASI).\u003cbr\u003e\u003cbr\u003e Clippinger holds a master’s degree in exercise science from the University of Washington. Before joining academia, she worked as a clinical kinesiologist for 20 years at Loma Linda University Medical Center and several sports medicine clinics in Seattle. She has worked with a wide range of clients and consulted for the U.S. Weightlifting Federation, the U.S. race walking team, Pacific Northwest Ballet, and the Danish Wounded Warrior Project.\u003cbr\u003e\u003cbr\u003e Clippinger is a highly respected international speaker who has given over 400 presentations, including at conferences for BASI Pilates, Balanced Body, Pilates Alliance of Australasia, and Pilates Method Alliance. Clippinger was an exercise columnist for \u003ci\u003eShape\u003c\/i\u003e magazine for four years and has authored numerous other articles, several book chapters, and the textbook \u003ci\u003eDance Anatomy and Kinesiology\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e\"Karen and Rael are two of the most respected names in the Pilates field, and\u003c\/i\u003e Pilates Anatomy, Second Edition, \u003ci\u003ebrings together their clarity and passion. This book is at the top of my list.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Nora St. John, \u003c\/b\u003eEducation Program Director for Balanced Body University\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Anatomy is a fundamental science that is absolutely necessary to truly understand human movement. Rael and Karen do an amazing job of bringing anatomy to life for Pilates teachers. This second edition brings the Pilates teacher updated information, including functional muscular and skeletal anatomy combined with planes of movement and the application of anatomy to basic Pilates principles. Rael’s ability to bring order to the exercise and its corresponding anatomy is a gift. We are looking forward to adding the second edition of \u003c\/i\u003ePilates Anatomy \u003ci\u003eto our must-read list.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Brent Anderson, PhD, PT, OCS, PMA®-CPT,\u003c\/b\u003e President of Polestar Life Retreats and Southwind Retreat Center\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Karen Clippinger and Rael Isacowitz have done an excellent job of honoring the past of Joseph Pilates’ great body of work, acknowledging the present, and forging into the future. The technique cues and exercise notes after each segment in\u003c\/i\u003e Pilates Anatomy, Second Edition, \u003ci\u003eare invaluable for every student of Pilates, from beginner to advanced.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Marika Molnar, PT, LAc, FIADMS,\u003c\/b\u003e Director of Westside Dance Physical Therapy and Clinical Advisor for the PhysicalMind Institute\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/pilates-one-leg-stretch\"\u003ePilates one-leg stretch\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/pilates-side-kick-kneeling\"\u003ePilates side kick kneeling\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/putting-alignment-into-action-in-pilates-mat-work\"\u003ePutting alignment into action in Pilates mat work\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Spine_stretch.jpg?v=1741367731\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Spine_stretch.jpg?v=1741367731\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/See_inside_the_bicycle_exercise.jpg?v=1741367765\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/See_inside_the_bicycle_exercise.jpg?v=1741367765\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Personalize_your_practice_with_modifications.jpg?v=1741367800\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Personalize_your_practice_with_modifications.jpg?v=1741367800\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Rael Isacowitz,Karen Clippinger","offers":[{"title":"Paperback","offer_id":29202390777917,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/4c5cac319af65f9ede3e0bceab98a9e7.jpg?v=1788332532"},{"product_id":"soccer-anatomy-2nd-edition","title":"Soccer Anatomy-2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eFor coaches and players looking to improve skill and build strength and endurance on the pitch, let the authoritative advice and expert instruction in \u003ci\u003eSoccer Anatomy\u003c\/i\u003e be your go-to training tool!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eGet an inside look at training for the world’s most popular sport. \u003ci\u003e\u003cb\u003eSoccer Anatomy, Second Edition\u003c\/b\u003e,\u003c\/i\u003e shows you what it takes to run faster, resist challenges from opponents, be stronger in the tackle, jump higher, delay fatigue, and prevent injury.\u003cbr\u003e\u003cbr\u003eIn this second edition, elite-level soccer coach Adam Sayers joins Donald Kirkendall—one of the most recognized experts in soccer training and injury prevention—to bring you more than 85 soccer-specific exercises designed to help build and strengthen the athlete.\u003cbr\u003e\u003cbr\u003eFull-color anatomical illustrations take you inside each exercise to show you which muscles are involved and how they are fundamentally linked to soccer performance. Strength-building exercises are arranged anatomically: by core, back and hips, legs, shoulders and neck, chest, arms, and legs. Each exercise includes clear step-by-step descriptions. Variations allow you to target specific areas or to modify the exercise based on your age, experience, and training goals.\u003cbr\u003e\u003cbr\u003eYou’ll also find exercises and advice to help minimize common soccer-related injuries to the head, knees, hips, groin, and thigh and calf muscles, along with exercises taken from FIFA’s warm-up program. Developed by FIFA’s Medical Assessment and Research Centre, the program “The 11+” is proven to reduce the most common injuries.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCompetitive soccer players, soccer coaches, strength and conditioning coaches, personal trainers, and other professionals who work with soccer athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e The Soccer Player in Motion\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Injury Prevention\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eThe FIFA Warm-Up\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eCore Training\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eBack and Hips\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eLegs: Muscle Isolation\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Shoulders and Neck\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Chest\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Arms\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Legs: Complete Power\u003cbr\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eTotal Body Training for Soccer\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDonald Kirkendall, PhD,\u003c\/b\u003e received his doctorate in exercise physiology from The Ohio State University and went on to teach human anatomy, physiology, and exercise physiology at the University of Wisconsin at Lacrosse and Illinois State University. In 1995 he was recruited to join the sports medicine program at Duke University Medical Center. He went on to join the staff at the University of North Carolina at Chapel Hill (1998-2003). He retired from the Duke Clinical Research Institute in 2015. His research interests focused on sports medicine and physical performance with an emphasis on team sports—especially soccer.\u003cbr\u003e\u003cbr\u003e Kirkendall is a member of U.S. Soccer’s Medical Advisory Committee, and he was a member of the Fédération Internationale de Football Association (FIFA) Medical Assessment and Research Centre (F-MARC) from 2004 to 2015. He frequently lectured at coaching clinics and to local and national coaching organizations, and he has lectured to audiences in all six of FIFA’s confederations.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAdam Sayers, PhD,\u003c\/b\u003e is a faculty member at East Tennessee State University (ETSU) in both the global sport leadership department and the department of sport, exercise, recreation, and kinesiology. Sayers was the head coach of women’s soccer at ETSU from 2011 to 2019. In 2018, he became the all-time winningest coach in ETSU history with his 80th win.\u003cbr\u003e\u003cbr\u003e Sayers holds the Union of European Football Associations (UEFA) A-level coaching license and the United States Soccer Federation (USSF) A-level coaching license and is a sport science staff member with the United States youth women's teams, working with the U16, U18, U19, and U20 national teams. In addition to his coaching qualifications, Sayers is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist. He has served as a coach educator within the USSF coach education program and with the Tennessee State Soccer Association.\u003cbr\u003e\u003cbr\u003e Sayers obtained a PhD in human performance from Middle Tennessee State University in 2006. He has presented his research on various physiological aspects of soccer at national and regional conventions, including the American College of Sports Medicine (ACSM) national meeting and the NSCA National Sport-Specific Training Conference. He is a published author, having contributed several soccer-related articles to peer-reviewed scientific journals as well as several coaching journals and websites.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e\"\u003c\/i\u003eSoccer Anatomy \u003ci\u003ewill show you how to run faster, resist fatigue, and survive the collisions in our contact sport. It's a must-have resource for every coach and player.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Anson Dorrance,\u003c\/b\u003e Head Coach of University of North Carolina Women's Soccer (22-Time National Champions)\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“\u003c\/i\u003eSoccer Anatomy\u003ci\u003e is an important book in our field, written by two esteemed soccer scientists. Donald Kirkendall, PhD, and Adam Sayers, PhD, deliver top-notch knowledge in an innovative and straightforward manner.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Peter Krustrup, \u003c\/b\u003eProfessor of Sport and Health Sciences at University of Southern Denmark, UEFA Pro License Coach, and Fitness Coach for the Denmark Women’s National Team\u003cbr\u003e\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/physical-demands-on-the-soccer-player\"\u003ePhysical Demands on the Soccer Player\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/risk-factors-of-soccer-injury\"\u003eRisk Factors of Soccer Injury\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/this-exercise-could-save-your-acl-the-nordic-hamstring-curl\"\u003eThis Exercise Could Save Your ACL: The Nordic Hamstring Curl\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Injury_prevention.jpg?v=1741372799\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Injury_prevention.jpg?v=1741372799\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Jogging_with_hip_out.jpg?v=1741372834\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Jogging_with_hip_out.jpg?v=1741372834\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sideways_plank.jpg?v=1741372869\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sideways_plank.jpg?v=1741372869\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sideways_plank_continued.jpg?v=1741372903\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sideways_plank_continued.jpg?v=1741372903\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Donald T. Kirkendall,Adam Sayers","offers":[{"title":"Paperback","offer_id":31490260500554,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/c7b42b04e536b6adf254ad65dcc13dad_959a5892-c412-4fad-8a28-12deb27fd6a0.jpg?v=1777391340"},{"product_id":"human-kinetics-library","title":"Human Kinetics Library","description":"\u003cdiv class=\"product-info__block\"\u003e\n  \u003cp\u003eTo build on our mission to increase the knowledge, enhance the performance, and improve the health and fitness of all people around the world, Human Kinetics has teamed up with Bloomsbury Digital Resources to deliver authoritative sport and exercise science content through a premier digital resource. This user-friendly platform will support students in developing a comprehensive understanding of key topics, give researchers the opportunity to access deep and cutting-edge content and empower instructors to incorporate this powerful and flexible resource into their courses in innovative ways.\u003c\/p\u003e\n\n  \u003cp\u003eThe Human Kinetics Library is home to the \u003cstrong\u003eHuman Kinetics Library: Core Collection\u003c\/strong\u003e, as well as modules on \u003cstrong\u003eDance\u003c\/strong\u003e, \u003cstrong\u003eHealth Care in Sport and Exercise\u003c\/strong\u003e, \u003cstrong\u003ePhysical and Health Education\u003c\/strong\u003e, \u003cstrong\u003eSports Skills\u003c\/strong\u003e, and \u003cstrong\u003eStrength and Conditioning\u003c\/strong\u003e.\u003c\/p\u003e\n\n  \u003cp class=\"mb-0\"\u003eFunctioning like a database, the Human Kinetics Library allows libraries to best serve those studying or researching in the physical activity fields by offering their patrons the following:\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAccess to market-leading content\u003c\/strong\u003e, including textbooks, supplementary monographs, and materials for practitioners\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eA user-friendly platform\u003c\/strong\u003e featuring an engaging, easy-to-navigate interface and sophisticated indexing and searching tools, allowing for easy research and discoverability at the chapter level\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eA customized taxonomy\u003c\/strong\u003e to allow the user to quickly discover the most relevant content\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eHighly visual content\u003c\/strong\u003e to create a rich and rewarding experience for instructors and students\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003eThe Human Kinetics Library is the digital home to a growing range of online resources that combines Bloomsbury's digital excellence with Human Kinetics' market-leading sports, physical activity, and health care content. The Human Kinetics Library is available to institutions through an annual subscription or perpetual access. New and updated content is made available annually, and institutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/\"\u003ewww.HumanKineticsLibrary.com\u003c\/a\u003e.\u003c\/p\u003e\n\n  \u003cdiv class=\"mt-8\"\u003e\n    \u003cbutton class=\"accordionHK\"\u003e\u003cstrong\u003eHuman Kinetics Library: Core Collection\u003c\/strong\u003e\u003c\/button\u003e\n    \u003cdiv class=\"accordion-panel\"\u003e\n      \u003cdiv class=\"accordion-content\"\u003e\n        \u003cp\u003eFeaturing more than 150 ebooks along with a selection of videos, the Human Kinetics Library: Core Collection is dedicated to the research, teaching, and understanding of the kinesiology and exercise science disciplines.\u003c\/p\u003e\n  \n        \u003cdiv class=\"row pt-0\"\u003e\n          \u003cp class=\"w-full mb-0\"\u003eThe Human Kinetics Library covers a range of subjects, with new content added annually:\u003c\/p\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eActive aging\u003c\/li\u003e\n              \u003cli\u003eAnatomy and biomechanics\u003c\/li\u003e\n              \u003cli\u003eExercise and sport science\u003c\/li\u003e\n              \u003cli\u003eExercise prescription, instruction, and assessment\u003c\/li\u003e\n              \u003cli\u003eFitness and health\u003c\/li\u003e\n              \u003cli\u003eHistory, sociology, and philosophy of sport\u003c\/li\u003e\n              \u003cli\u003eMotor behavior\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eNutrition and healthy eating\u003c\/li\u003e\n              \u003cli\u003ePhysical activity and health\u003c\/li\u003e\n              \u003cli\u003ePhysiology of sport and exercise\u003c\/li\u003e\n              \u003cli\u003ePsychology of sport and exercise\u003c\/li\u003e\n              \u003cli\u003eRecreation and leisure\u003c\/li\u003e\n              \u003cli\u003eResearch methods, measurement, and evaluation\u003c\/li\u003e\n              \u003cli\u003eSport management and sport business\u003c\/li\u003e\n              \u003cli\u003eSports and activities\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n        \n        \u003cp\u003eInstitutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/human-kinetics-library-core-collection\"\u003ewww.HumanKineticsLibrary.com\/human-kinetics-library-core-collection\u003c\/a\u003e\u003c\/p\u003e \n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \n    \u003cbutton class=\"accordionHK\"\u003e\u003cstrong\u003eHuman Kinetics Library: Dance Technique\u003c\/strong\u003e\u003c\/button\u003e\n    \u003cdiv class=\"accordion-panel\"\u003e\n      \u003cdiv class=\"accordion-content\"\u003e\n        \u003cp\u003eFeaturing more than 500 videos and 800 audio clips alongside ebooks and images, the Human Kinetics Dance Technique collection is a dynamic collection that presents instruction-focused material and fills in the gaps of dance in digital learning. The carefully curated content supports students developing their dance technique and provides instructors with valuable tools that can be implemented within their curriculum.\u003c\/p\u003e\n  \n        \u003cp\u003eInstitutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/human-kinetics-dance-technique\"\u003ewww.HumanKineticsLibrary.com\/human-kinetics-dance-technique\u003c\/a\u003e\u003c\/p\u003e \n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \n    \u003cbutton class=\"accordionHK\"\u003e\u003cstrong\u003eHuman Kinetics Library: Health Care in Sport and Exercise\u003c\/strong\u003e\u003c\/button\u003e\n    \u003cdiv class=\"accordion-panel\"\u003e\n      \u003cdiv class=\"accordion-content\"\u003e\n        \u003cp\u003eFeaturing more than 30 ebooks and hundreds of accompanying videos, the Human Kinetics Health Care in Sport and Exercise collection is a comprehensive digital collection covering physical therapy, athletic training, and sport-related health care.\u003c\/p\u003e\n  \n        \u003cdiv class=\"row pt-0\"\u003e\n          \u003cp class=\"w-full mb-0\"\u003eHuman Kinetics Health Care in Sport and Exercise covers a range of topics:\u003c\/p\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eAthletes' medical conditions and injuries\u003c\/li\u003e\n              \u003cli\u003eEmergency care\u003c\/li\u003e\n              \u003cli\u003eMusculoskeletal injuries\u003c\/li\u003e\n              \u003cli\u003ePharmacology\u003c\/li\u003e\n              \u003cli\u003ePositional release therapy\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003ePsychology of sport injuries\u003c\/li\u003e\n              \u003cli\u003eRehabilitation\u003c\/li\u003e\n              \u003cli\u003eSports massage\u003c\/li\u003e\n              \u003cli\u003eStretching\u003c\/li\u003e\n              \u003cli\u003eTaping, bracing, and casting\u003c\/li\u003e\n              \u003cli\u003eTherapeutic exercise\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cp\u003eInstitutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/healthcare-in-sport-and-exercise\"\u003ewww.HumanKineticsLibrary.com\/healthcare-in-sport-and-exercise\u003c\/a\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \n    \u003cbutton class=\"accordionHK\"\u003e\u003cstrong\u003eHuman Kinetics Library: Physical and Health Education\u003c\/strong\u003e\u003c\/button\u003e\n    \u003cdiv class=\"accordion-panel\"\u003e\n      \u003cdiv class=\"accordion-content\"\u003e\n        \u003cdiv class=\"row pt-0\"\u003e\n          \u003cp class=\"w-full mb-0\"\u003eThe Human Kinetics Physical and Health Education collection features more than 40 physical and health education ebooks and a rich collection of accompanying videos. The collection covers a range of topics:\u003c\/p\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eCognition and motor activities\u003c\/li\u003e\n              \u003cli\u003eEncouraging healthy lifestyles in schools\u003c\/li\u003e\n              \u003cli\u003eInclusive physical education\u003c\/li\u003e\n              \u003cli\u003ePhysical education teaching skills\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003ePhysical fitness tests and physical education assessment\u003c\/li\u003e\n              \u003cli\u003ePlay and physical education\u003c\/li\u003e\n              \u003cli\u003eTeaching stress management\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cp\u003eInstitutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/physical-and-health-education\"\u003ewww.HumanKineticsLibrary.com\/physical-and-health-education\u003c\/a\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \n    \u003cbutton class=\"accordionHK\"\u003e\u003cstrong\u003eHuman Kinetics Library: Sports Skills\u003c\/strong\u003e\u003c\/button\u003e\n    \u003cdiv class=\"accordion-panel\"\u003e\n      \u003cdiv class=\"accordion-content\"\u003e\n        \u003cp\u003eThe Human Kinetics Sports Skills collection is a practical and instruction-focused collection of ebooks and videos, designed to support students and teaching staff of sport and physical activity. The collection's content is geared around maximizing the training, performance, and enjoyment of different sports and physical activities. Thousands of training and coaching tools are included as part of the ebooks, including drills, rules, diagrams, and game strategies.\u003c\/p\u003e\n\n        \u003cdiv class=\"row pt-0\"\u003e\n          \u003cp class=\"w-full mb-0\"\u003eVideo highlights include a feature-length series on championship basketball strategies, advanced wrestling, a complete guide to pitching, as well as video demonstrating softball, tennis, soccer, and skating techniques. The collection covers skills, techniques, and tactics from many different sports and disciplines, including:\u003c\/p\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eAmerican Football\u003c\/li\u003e\n              \u003cli\u003eArchery\u003c\/li\u003e\n              \u003cli\u003eAustralian Football\u003c\/li\u003e\n              \u003cli\u003eBaseball\u003c\/li\u003e\n              \u003cli\u003eBasketball\u003c\/li\u003e\n              \u003cli\u003eBowling\u003c\/li\u003e\n              \u003cli\u003eCricket\u003c\/li\u003e\n              \u003cli\u003eCurling\u003c\/li\u003e\n              \u003cli\u003eCycling and Mountain Biking\u003c\/li\u003e\n              \u003cli\u003eDistance Running\u003c\/li\u003e\n              \u003cli\u003eFencing\u003c\/li\u003e\n              \u003cli\u003eField Hockey\u003c\/li\u003e\n              \u003cli\u003eIce Hockey\u003c\/li\u003e\n              \u003cli\u003eLacrosse\u003c\/li\u003e\n              \u003cli\u003eMartial Arts\u003c\/li\u003e\n              \u003cli\u003ePickleball\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003ePool\u003c\/li\u003e\n              \u003cli\u003eRowing\u003c\/li\u003e\n              \u003cli\u003eRugby\u003c\/li\u003e\n              \u003cli\u003eScuba Diving\u003c\/li\u003e\n              \u003cli\u003eSkiing and Snowboarding\u003c\/li\u003e\n              \u003cli\u003eSoccer\u003c\/li\u003e\n              \u003cli\u003eSoftball\u003c\/li\u003e\n              \u003cli\u003eSquash\u003c\/li\u003e\n              \u003cli\u003eSwimming\u003c\/li\u003e\n              \u003cli\u003eTable Tennis\u003c\/li\u003e\n              \u003cli\u003eTennis\u003c\/li\u003e\n              \u003cli\u003eTrack and Field\u003c\/li\u003e\n              \u003cli\u003eTriathlon\u003c\/li\u003e\n              \u003cli\u003eVolleyball\u003c\/li\u003e\n              \u003cli\u003eWater Skiing\u003c\/li\u003e\n              \u003cli\u003eWrestling\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cp\u003eInstitutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/sports-skills\"\u003ewww.HumanKineticsLibrary.com\/sports-skills\u003c\/a\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \n    \u003cbutton class=\"accordionHK\"\u003e\u003cstrong\u003eHuman Kinetics Library: Strength and Conditioning\u003c\/strong\u003e\u003c\/button\u003e\n    \u003cdiv class=\"accordion-panel\"\u003e\n      \u003cdiv class=\"accordion-content\"\u003e\n        \u003cp\u003eThe Human Kinetics Strength and Conditioning collection is an instructor-focused collection of ebooks and videos created by experts across the field of physical training and strength building. With more than 80 ebooks and a rich assortment of supplemental videos, the collection provides fitness instructors, physical trainers, coaches, athletes, and learners with practical instruction to help build and update training programs and fitness courses.\u003c\/p\u003e\n  \n        \u003cdiv class=\"row pt-0\"\u003e\n          \u003cp class=\"w-full mb-0\"\u003eThe collection covers a range of topics, including:\u003c\/p\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eAnatomy for conditioning\u003c\/li\u003e\n              \u003cli\u003eEndurance and stamina\u003c\/li\u003e\n              \u003cli\u003eSpeed and agility\u003c\/li\u003e\n              \u003cli\u003eStrength training instruction\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eBodybuilding\u003c\/li\u003e\n              \u003cli\u003eResistance training\u003c\/li\u003e\n              \u003cli\u003eSport-specific training programs\u003c\/li\u003e\n              \u003cli\u003eWeight training\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cp\u003eInstitutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/strength-and-conditioning\"\u003ewww.HumanKineticsLibrary.com\/strength-and-conditioning\u003c\/a\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \n  \u003ctabbed-content\u003e\n    \u003cdiv class=\"mt-8 mb-2\" role=\"tablist\" aria-orientation=\"horizontal\"\u003e\n      \u003cbutton role=\"tab\" aria-selected=\"true\" aria-controls=\"panel-1\" id=\"tab-1\"\u003eAbout Human Kinetics\u003c\/button\u003e\n      \u003cbutton role=\"tab\" aria-controls=\"panel-2\" id=\"tab-2\" tabindex=\"-1\"\u003eAbout Bloomsbury\u003c\/button\u003e\n    \u003c\/div\u003e\n    \u003cdiv role=\"tabpanel\" id=\"panel-1\" aria-labelledby=\"tab-1\"\u003e\n      \u003cp\u003eEstablished in 1974, \u003cstrong\u003eHuman Kinetics\u003c\/strong\u003e is a leader in providing information that will help increase the knowledge, enhance the performance, and improve the health and fitness of all people around the world. That information takes many forms: textbooks and their ancillaries, consumer books, journals, online courses, video, digital products, and more.\u003c\/p\u003e\n      \u003cp\u003eThe information touches the lives of millions of people worldwide who are interested in some form of physical activity. Those people include college students and professors, personal trainers, rehabilitation specialists, athletes, coaches, physical educators, nutritionists, parents, and sedentary people who want to become active.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv role=\"tabpanel\" id=\"panel-2\" aria-labelledby=\"tab-2\" hidden\u003e\n      \u003cp\u003e\u003cstrong\u003eBloomsbury Digital Resources\u003c\/strong\u003e is focused on providing essential and cutting-edge scholarly content in the arts, humanities, and social sciences. Whether it be primary documents, critical texts, historical archives, or the latest in video and audio resources, Blomsbury is committed to enhancing the research experience with innovative, engaging, and dynamic digital resources of the highest quality.\u003c\/p\u003e \n      \u003cp\u003eThe division was established in 2016 and is part of Bloomsbury Publishing, a leading independent publishing house established in 1986, with authors who have won the Nobel, Pulitzer, and Booker Prizes, and is the originating publisher and custodian of the Harry Potter series. Bloomsbury has offices in London, New York, New Delhi, Oxford, and Sydney.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/tabbed-content\u003e\n\u003c\/div\u003e","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":31665898684490,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/HK-Library-Subscription-Perpetual-Access-label.jpg?v=1712245950"},{"product_id":"strength-training-anatomy-for-athletes","title":"Strength Training Anatomy for Athletes","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e Frédéric Delavier’s artwork has amazed readers for years, with over two million people turning to his books—including the best-selling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e—to learn how muscles perform and affect the body during exercise. Now he brings his work to life again with \u003ci\u003eStrength Training Anatomy for Athletes\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e With over 600 full-color photos and 300 anatomical illustrations, you’ll be taken inside 46 exercises specifically selected for the demands of 43 sports and activities. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles for more effective and efficient training.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eStrength Training Anatomy for Athletes\u003c\/i\u003e guides you in analyzing the needs of your sport and identifying the most effective exercises for your body type, physical conditioning, and performance goals. You’ll enhance your strengths and minimize your weaknesses with programs for 43 sports and activities, including these: \u003cul\u003e\n\u003cli\u003eArchery\u003c\/li\u003e\n\u003cli\u003eBasketball\u003c\/li\u003e\n\u003cli\u003eBaseball and softball\u003c\/li\u003e\n\u003cli\u003eCombat sports\u003c\/li\u003e\n\u003cli\u003eCycling\u003c\/li\u003e\n\u003cli\u003eFootball\u003c\/li\u003e\n\u003cli\u003eGolf\u003c\/li\u003e\n\u003cli\u003eRugby\u003c\/li\u003e\n\u003cli\u003eSoccer\u003c\/li\u003e\n\u003cli\u003eSwimming and diving\u003c\/li\u003e\n\u003cli\u003eTennis\u003c\/li\u003e\n\u003cli\u003eVolleyball\u003c\/li\u003e\n\u003c\/ul\u003e Featuring exercises for warm-up, recovery, and injury prevention, \u003ci\u003eStrength Training Anatomy for Athletes\u003c\/i\u003e is a comprehensive, yet practical, guide to optimizing athletic performance.\u003ch4\u003eAudience\u003c\/h4\u003eAthletes serious about improving sport performance and increasing strength. Also a resource for personal trainers, strength and conditioning coaches, and health and medical professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003ePart I. The Basic Principles of Strength Training by Sport\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRunning Sports\u003c\/b\u003e\u003cbr\u003e Training Your Thighs So You Can Run Faster\u003cbr\u003e Can You Skip Strength Training?\u003cbr\u003e How Can Strength Training Help You Run Faster?\u003cbr\u003e Which Muscles Should You Focus on During Strength Training?\u003cbr\u003e These Hidden Muscles Can Make You Run Faster\u003cbr\u003e Specific Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTeam Ball Sports\u003c\/b\u003e\u003cbr\u003e Hip Work\u003cbr\u003e Classic Hip Problems\u003cbr\u003e How Do the Hamstrings Protect the Cruciate Ligaments?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGolf and Sports Involving Rotation\u003c\/b\u003e\u003cbr\u003e Problems With Rotation\u003cbr\u003e Back Pain: The Golfer's Paradox\u003cbr\u003e Improving Abdominal and Lumbar Support\u003cbr\u003e How to Stabilize the Shoulders Effectively\u003cbr\u003e Beating Golf Elbow\u003cbr\u003e Reestablishing Symmetry\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSwimming and Nautical Sports\u003c\/b\u003e\u003cbr\u003e Muscles Used in Swimming\u003cbr\u003e The Different Morphological Assets of Good Swimmers\u003cbr\u003e Understanding Shoulder Pain in Athletes\u003cbr\u003e Strength Training to Overcome Shoulder Pain\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRacquet and Throwing Sports\u003c\/b\u003e\u003cbr\u003e Ideal Morphology\u003cbr\u003e Elbow Pain and Tennis Elbow\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCycling and Road Sports\u003c\/b\u003e\u003cbr\u003e The Ideal Morphology of a Cyclist\u003cbr\u003e The Effects of Strength Training on a Cyclist's Endurance\u003cbr\u003e Specific Injuries\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCombat Sports\u003c\/b\u003e\u003cbr\u003e Strategies to Prevent Injuries\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Exercise for Every Sport\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExercises for Running Sports\u003c\/b\u003e\u003cbr\u003e Power Runner\u003cbr\u003e Lunge\u003cbr\u003e Horizontal, Vertical, or 45-Degree Leg Press\u003cbr\u003e Glute-Ham Raise (GHR), Razor Curl, and Nordic Hamstring Curl\u003cbr\u003e Pull Through\u003cbr\u003e Leg Curl\u003cbr\u003e Bent-Knee Leg Lift\u003cbr\u003e Standing Calf Raise\u003cbr\u003e Towel Curl\u003cbr\u003e Toe Raise\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExercises for Team Ball Sports\u003c\/b\u003e\u003cbr\u003e Hip Rotator Warm-Up Using a Towel\u003cbr\u003e Hip Abduction\u003cbr\u003e Internal Hip Rotation\u003cbr\u003e External Hip Rotation\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExercises for Golf and Sports Involving Rotation\u003c\/b\u003e\u003cbr\u003e Seated Pelvic Tilt\u003cbr\u003e Standing Ab Twist With a Resistance Band\u003cbr\u003e Plank\u003cbr\u003e Wrist Curl\u003cbr\u003e Myofascial Massage for the Forearms\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExercises for Swimming and Nautical Sports\u003c\/b\u003e\u003cbr\u003e Pull-Up\u003cbr\u003e Row\u003cbr\u003e Straight-Arm Pull-Down\u003cbr\u003e Bent-Over Lateral Raise\u003cbr\u003e Lateral Raise\u003cbr\u003e Shoulder Rotation With a Resistance Band\u003cbr\u003e External Arm Rotation\u003cbr\u003e Pulley Shoulder Rotation\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExercises for Racquet and Throwing Sports\u003c\/b\u003e\u003cbr\u003e Ring Fly, Suspended Push-Up, and Dip Using Rings or Suspension Straps\u003cbr\u003e Internal Arm Rotation\u003cbr\u003e Finger Extension\u003cbr\u003e Wrist Extension\u003cbr\u003e Reverse Curl\u003cbr\u003e Hips Adduction\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExercises for Cycling and Road Sports\u003c\/b\u003e\u003cbr\u003e Belt Squat\u003cbr\u003e Back Extension on an Incline Bench\u003cbr\u003e Hybrid JM Press\/Bench Press\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExercises for Combat Sports\u003c\/b\u003e\u003cbr\u003e Bridge (Hip Thrust)\u003cbr\u003e Squat With a Trap Bar or on a Deadlift Machine\u003cbr\u003e Jammer Press\u003cbr\u003e Combo Twist With Simultaneous Pulling and Pushing\u003cbr\u003e Shrug Using an Adjustable Pulley\u003cbr\u003e Sit-Up\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Training Programs for Particular Sports\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePreparing to Work Out\u003c\/b\u003e\u003cbr\u003e Do You Need to Plan Out Your Workouts in Advance?\u003cbr\u003e How Many Strength Training Workouts Should You Do Each Week?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWarm-Up Programs to Do Before Strength Training or Before Playing Your Sport\u003c\/b\u003e\u003cbr\u003e Warm-Up Program for the Upper Body\u003cbr\u003e Warm-Up Program for Sports Involving Rotation\u003cbr\u003e Warm-Up Program for the Lower Body\u003cbr\u003e Warm-Up Program for the Entire Body\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePrograms to Bring a Specific Weak Area up to Par\u003c\/b\u003e\u003cbr\u003e Strengthening the Shoulders\u003cbr\u003e Strengthening the Shoulder Rotators and Stabilizers\u003cbr\u003e Increasing the Power of Torso Rotation\u003cbr\u003e Strengthening the Core\u003cbr\u003e Strengthening the Adductors\u003cbr\u003e Strengthening the Upper Back\u003cbr\u003e Strengthening the Lower Back\u003cbr\u003e Getting Stronger at Pulling With Your Arms\u003cbr\u003e Getting Stronger at Pushing With Your Arms\u003cbr\u003e Strengthen the Inside of the Forearm to Prevent Golf Elbow\u003cbr\u003e Strengthen the Outside of the Forearm to Prevent Tennis Elbow\u003cbr\u003e Protect Your Neck\u003cbr\u003e Strengthen the Hip Rotator Muscles\u003cbr\u003e Protect the Knees\u003cbr\u003e Protect the Hamstrings\u003cbr\u003e Make Your Thighs More Powerful\u003cbr\u003e Strengthen the Calves\u003cbr\u003e Strengthen the Bones to Avoid Fractures in Sports Where You Could Fall (e.g., Cycling, Riding a Motorcycle, Skiing) or in Contact Sports (e.g., Rugby, Combat)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTraining Programs for Running Sports\u003c\/b\u003e\u003cbr\u003e Training for a Sprinter Who Is Tendinous\u003cbr\u003e Training for a Sprinter Who Is Muscular\u003cbr\u003e Hurdle\u003cbr\u003e High Jump\u003cbr\u003e Long Jump and Triple Jump\u003cbr\u003e Pole Vault\u003cbr\u003e Middle- and Long-Distance Running\u003cbr\u003e Racewalking\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTraining Programs for Team Ball Sports\u003c\/b\u003e\u003cbr\u003e Soccer\u003cbr\u003e Rugby\u003cbr\u003e American Football\u003cbr\u003e Basketball\u003cbr\u003e Handball\u003cbr\u003e Volleyball\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTraining Programs for Golf and Sports Involving Rotation\u003c\/b\u003e\u003cbr\u003e Golf\u003cbr\u003e Archery\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTraining Programs for Swimming and Nautical Sports\u003c\/b\u003e\u003cbr\u003e Crawl\u003cbr\u003e Backstroke\u003cbr\u003e Butterfly\u003cbr\u003e Breaststroke\u003cbr\u003e Olympic Diving\u003cbr\u003e Water Polo\u003cbr\u003e Rowing\u003cbr\u003e Kayaking\u003cbr\u003e Sailing\u003cbr\u003e Surfing\u003cbr\u003e Windsurfing\u003cbr\u003e Water Skiing\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTraining Programs for Racquet or Throwing Sports\u003c\/b\u003e\u003cbr\u003e Racquet Sports\u003cbr\u003e Discus Throw\u003cbr\u003e Hammer Throw\u003cbr\u003e Javelin Throw\u003cbr\u003e Shot Put\u003cbr\u003e Petanque and Bowling\u003cbr\u003e Baseball and Softball\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTraining Programs for Cycling and Road Sports\u003c\/b\u003e\u003cbr\u003e Road Cycling\u003cbr\u003e Track Cycling\u003cbr\u003e All-Terrain and BMX Cycling\u003cbr\u003e Automobile Sports\u003cbr\u003e Motorcycle Racing\u003cbr\u003e Horseback Riding\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTraining Programs for Combat Sports\u003c\/b\u003e\u003cbr\u003e Combat Sports\u003cbr\u003e Fencing\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTraining Programs for Winter and Mountain Sports\u003c\/b\u003e\u003cbr\u003e Downhill Skiing\u003cbr\u003e Cross-Country Skiing\u003cbr\u003e Hockey and Skating\u003cbr\u003e Climbing\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePost-Training Recovery Programs\u003c\/b\u003e\u003cbr\u003e Should You Train If You Are Still Sore From a Previous Workout?\u003cbr\u003e Recovery Programs for the Upper Body\u003cbr\u003e Recovery Programs for the Lower Body\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eFrédéric Delavier\u003c\/b\u003e is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.\u003cbr\u003e\u003cbr\u003e The former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, Delavier wrote for several fitness publications, including the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e, \u003ci\u003eMen's Health Germany\u003c\/i\u003e, and \u003ci\u003eIron Man\u003c\/i\u003e. He is the author of the best-selling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e, \u003ci\u003eWomen’s Strength Training Anatomy\u003c\/i\u003e, \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e, \u003ci\u003eThe Strength Training Anatomy Workout II\u003c\/i\u003e, \u003ci\u003eThe Strength Training Anatomy Workout III\u003c\/i\u003e, \u003ci\u003eDelavier's Core Training Anatomy\u003c\/i\u003e, \u003ci\u003eDelavier's Stretching Anatomy\u003c\/i\u003e, and \u003ci\u003eDelavier’s Women’s Strength Training Anatomy Workouts\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Delavier won the French powerlifting title in 1988 and gives worldwide presentations on the sport applications of biomechanics. His teaching efforts have earned him the Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMichael Gundill\u003c\/b\u003e has written 16 books on strength training, sport nutrition, and health, including coauthoring \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e, \u003ci\u003eThe Strength Training Anatomy Workout II\u003c\/i\u003e, \u003ci\u003eThe Strength Training Anatomy Workout III\u003c\/i\u003e, and \u003ci\u003eDelavier’s Women’s Strength Training Anatomy Workout\u003c\/i\u003e. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including \u003ci\u003eIron Man\u003c\/i\u003e and \u003ci\u003eDirty Dieting\u003c\/i\u003e. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness \u0026amp; Sports Awards in California.\u003cbr\u003e\u003cbr\u003e Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines worldwide.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Which_muscles_should_you_focus_on_during_strength_training.jpg?v=1741374998\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Which_muscles_should_you_focus_on_during_strength_training.jpg?v=1741374998\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Which_muscles_should_you_focus_on_continued.jpg?v=1741375033\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Which_muscles_should_you_focus_on_continued.jpg?v=1741375033\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Hip_work_for_team_ball_sports.jpg?v=1741375067\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Hip_work_for_team_ball_sports.jpg?v=1741375067\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Recovers_programs_for_the_lower_body.jpg?v=1741375102\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Recovers_programs_for_the_lower_body.jpg?v=1741375102\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Frederic Delavier,Michael Gundill","offers":[{"title":"Paperback","offer_id":31715695296586,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/c7254bbc9ecf32adee0e9264d85d61a5.jpg?v=1787988880"},{"product_id":"functional-training-anatomy","title":"Functional Training Anatomy","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eUse functional training to better prepare for athletic competition.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In \u003ci\u003eFunctional Training Anatomy\u003c\/i\u003e, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports.\u003cbr\u003e\u003cbr\u003e Beginning with a \u003cb\u003eclear definition\u003c\/b\u003e of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the \u003cb\u003ewarm-up activities\u003c\/b\u003e to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises.\u003cbr\u003e\u003cbr\u003e See the inner workings of each of the exercises with superb \u003cb\u003efull-color illustrations\u003c\/b\u003e that show the primary and secondary muscles and connective tissue being used. The \u003cb\u003edetailed instructions\u003c\/b\u003e for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The \u003cb\u003eFunctional Focus element\u003c\/b\u003e shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFunctional Training Anatomy\u003c\/i\u003e incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch4\u003eAudience\u003c\/h4\u003eAthletes and fitness enthusiasts; reference for strength and conditioning professionals, personal trainers, athletic trainers, and physical therapists.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Functional Training in Motion\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Mobility Exercises\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Motor Control and Movement Preparation Exercises\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Plyometric and Medicine Ball Exercises\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Heavy Implement Power Exercises\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Upper-Body Strength Exercises\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Lower-Body Strength Exercises\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Core and Rotational Strength Movements\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Functional Strength Training Program Examples\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eKevin Carr\u003c\/b\u003e is a strength and conditioning coach and manager at Mike Boyle Strength and Conditioning (MBSC) as well as a massage therapist and cofounder of Movement as Medicine, a massage and movement therapy clinic in Woburn, Massachusetts. He is the creator of the Certified Functional Strength Coach certification. He has a bachelor’s degree in kinesiology from the University of Massachusetts at Amherst and a license in massage therapy from Cortiva Institute in Watertown, Maryland.\u003cbr\u003e\u003cbr\u003e Carr amassed a wealth of experience in the field of sport performance and personal training while working at MBSC and has traveled all over the world to educate thousands of coaches and therapists about the MBSC coaching system. He has coached everyone from U.S. Olympians looking for a competitive edge to the average person looking to shed some pounds, move better, and improve their health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMary Kate Feit, PhD,\u003c\/b\u003e is an assistant professor of strength and conditioning in the School of Physical Education, Performance, and Sport Leadership at Springfield College in Massachusetts. At Springfield College, she also serves as the associate director of strength and conditioning, overseeing the graduate assistant strength and conditioning coaches, who serve over 600 student-athletes at the college. Prior to her work at Springfield College, she had an extensive career in sport performance, which included time spent as an assistant strength and conditioning coach at the University of Iowa and the University of Louisville as well as the adult program coordinator at Reach Your Potential Training in Tinton Falls, New Jersey.\u003cbr\u003e\u003cbr\u003e Feit completed her graduate degree in applied exercise science with a concentration in strength and conditioning from Springfield College and her bachelor’s degree in biology from the College of the Holy Cross, where she was a Division I soccer player. Her love for strength and conditioning originated when she began sport performance training under fellow Springfield alum Mike Boyle at Mike Boyle Strength and Conditioning (MBSC), where she spent seven summers coaching athletes while finishing her high school and collegiate education. She is certified through the National Strength and Conditioning Association, Collegiate Strength and Conditioning Coaches Association, Precision Nutrition, and Functional Movement Systems, and she holds the Certified Functional Strength Coach designation.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e\"\u003c\/i\u003eFunctional Training Anatomy \u003ci\u003eprovides a much-needed connection of muscle- and movement-based perspectives on program design, emphasizing training patterns that are fundamental to performance across sports. Presenting an effective system of exercise categorization along with tips on how to correctly perform impactful exercises,\u003c\/i\u003e Functional Training Anatomy \u003ci\u003eis a great resource for all fitness and performance professionals.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Kevin Neeld, PhD,\u003c\/b\u003e Head Performance Coach for the Boston Bruins\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“\u003c\/i\u003eFunctional Training Anatomy \u003ci\u003edoes a great job of explaining the ‘why.’ I highly recommend it for anyone serious about training and performance.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Ben Bruno,\u003c\/b\u003e Celebrity Personal Trainer\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“If there is one training question that comes up time and again, it is ‘Where do I start?’\u003c\/i\u003e Functional Training Anatomy \u003ci\u003eis part of the answer!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Charlie Weingroff,\u003c\/b\u003e Physical Performance Lead and Head Strength and Conditioning Coach for the Canadian Men’s National Basketball Team\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Having a solid working knowledge of anatomy is necessary for all coaches, and\u003c\/i\u003e Functional Training Anatomy \u003ci\u003ebreaks down the anatomical considerations for key exercises and lifts in a simple yet effective way. Coaches will gain a deeper understanding of these movements through the study of anatomy, which will ultimately improve their programming.\u003c\/i\u003e Functional Training Anatomy \u003ci\u003eshould be a staple in all young coaches’ libraries.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Sue Falsone,\u003c\/b\u003e Personal Trainer and Clinician Consultant\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/functional-training-requires-functional-anatomy\"\u003eFunctional training requires functional anatomy\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/try-this-movement-half-kneeling-cable-lift\"\u003eTry this movement: half-kneeling cable lift\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/what-defines-functional-core-strength\"\u003eWhat defines functional core strength?\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Spiderman_Stretch_jpg.jpg?v=1741358837\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Spiderman_Stretch_jpg.jpg?v=1741358837\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Single_Leg_Hurdle_Hop_jpg.jpg?v=1741358871\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Single_Leg_Hurdle_Hop_jpg.jpg?v=1741358871\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Single_Leg_Hurdle_Hop_Functional_Focus.jpg?v=1741358906\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Single_Leg_Hurdle_Hop_Functional_Focus.jpg?v=1741358906\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Spiderman_Stretch_Functional_Focus.jpg?v=1741358940\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Spiderman_Stretch_Functional_Focus.jpg?v=1741358940\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Kevin Carr,Mary Kate Feit","offers":[{"title":"Paperback","offer_id":32486378963018,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/6436bdb064f170fcfe7f1a21013cdad6.jpg?v=1787987569"},{"product_id":"functional-training-anatomy-epub","title":"Functional Training Anatomy epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eUse functional training to better prepare for athletic competition.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In \u003ci\u003eFunctional Training Anatomy\u003c\/i\u003e, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports.\u003cbr\u003e\u003cbr\u003e Beginning with a \u003cb\u003eclear definition\u003c\/b\u003e of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the \u003cb\u003ewarm-up activities\u003c\/b\u003e to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises.\u003cbr\u003e\u003cbr\u003e See the inner workings of each of the exercises with superb \u003cb\u003efull-color illustrations\u003c\/b\u003e that show the primary and secondary muscles and connective tissue being used. The \u003cb\u003edetailed instructions\u003c\/b\u003e for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The \u003cb\u003eFunctional Focus element\u003c\/b\u003e shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFunctional Training Anatomy\u003c\/i\u003e incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch4\u003eAudience\u003c\/h4\u003eAthletes and fitness enthusiasts; reference for strength and conditioning professionals, personal trainers, athletic trainers, and physical therapists.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Functional Training in Motion\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Mobility Exercises\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Motor Control and Movement Preparation Exercises\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Plyometric and Medicine Ball Exercises\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Heavy Implement Power Exercises\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Upper-Body Strength Exercises\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Lower-Body Strength Exercises\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Core and Rotational Strength Movements\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Functional Strength Training Program Examples\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eKevin Carr\u003c\/b\u003e is a strength and conditioning coach and manager at Mike Boyle Strength and Conditioning (MBSC) as well as a massage therapist and cofounder of Movement as Medicine, a massage and movement therapy clinic in Woburn, Massachusetts. He is the creator of the Certified Functional Strength Coach certification. He has a bachelor’s degree in kinesiology from the University of Massachusetts at Amherst and a license in massage therapy from Cortiva Institute in Watertown, Maryland.\u003cbr\u003e\u003cbr\u003e Carr amassed a wealth of experience in the field of sport performance and personal training while working at MBSC and has traveled all over the world to educate thousands of coaches and therapists about the MBSC coaching system. He has coached everyone from U.S. Olympians looking for a competitive edge to the average person looking to shed some pounds, move better, and improve their health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMary Kate Feit, PhD,\u003c\/b\u003e is an assistant professor of strength and conditioning in the School of Physical Education, Performance, and Sport Leadership at Springfield College in Massachusetts. At Springfield College, she also serves as the associate director of strength and conditioning, overseeing the graduate assistant strength and conditioning coaches, who serve over 600 student-athletes at the college. Prior to her work at Springfield College, she had an extensive career in sport performance, which included time spent as an assistant strength and conditioning coach at the University of Iowa and the University of Louisville as well as the adult program coordinator at Reach Your Potential Training in Tinton Falls, New Jersey.\u003cbr\u003e\u003cbr\u003e Feit completed her graduate degree in applied exercise science with a concentration in strength and conditioning from Springfield College and her bachelor’s degree in biology from the College of the Holy Cross, where she was a Division I soccer player. Her love for strength and conditioning originated when she began sport performance training under fellow Springfield alum Mike Boyle at Mike Boyle Strength and Conditioning (MBSC), where she spent seven summers coaching athletes while finishing her high school and collegiate education. She is certified through the National Strength and Conditioning Association, Collegiate Strength and Conditioning Coaches Association, Precision Nutrition, and Functional Movement Systems, and she holds the Certified Functional Strength Coach designation.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e\"\u003c\/i\u003eFunctional Training Anatomy \u003ci\u003eprovides a much-needed connection of muscle- and movement-based perspectives on program design, emphasizing training patterns that are fundamental to performance across sports. Presenting an effective system of exercise categorization along with tips on how to correctly perform impactful exercises,\u003c\/i\u003e Functional Training Anatomy \u003ci\u003eis a great resource for all fitness and performance professionals.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Kevin Neeld, PhD,\u003c\/b\u003e Head Performance Coach for the Boston Bruins\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“\u003c\/i\u003eFunctional Training Anatomy \u003ci\u003edoes a great job of explaining the ‘why.’ I highly recommend it for anyone serious about training and performance.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Ben Bruno,\u003c\/b\u003e Celebrity Personal Trainer\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“If there is one training question that comes up time and again, it is ‘Where do I start?’\u003c\/i\u003e Functional Training Anatomy \u003ci\u003eis part of the answer!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Charlie Weingroff,\u003c\/b\u003e Physical Performance Lead and Head Strength and Conditioning Coach for the Canadian Men’s National Basketball Team\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Having a solid working knowledge of anatomy is necessary for all coaches, and\u003c\/i\u003e Functional Training Anatomy \u003ci\u003ebreaks down the anatomical considerations for key exercises and lifts in a simple yet effective way. Coaches will gain a deeper understanding of these movements through the study of anatomy, which will ultimately improve their programming.\u003c\/i\u003e Functional Training Anatomy \u003ci\u003eshould be a staple in all young coaches’ libraries.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Sue Falsone,\u003c\/b\u003e Personal Trainer and Clinician Consultant\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/functional-training-requires-functional-anatomy\"\u003eFunctional training requires functional anatomy\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/try-this-movement-half-kneeling-cable-lift\"\u003eTry this movement: half-kneeling cable lift\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/what-defines-functional-core-strength\"\u003eWhat defines functional core strength?\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Spiderman_Stretch_jpg.jpg?v=1741358837\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Spiderman_Stretch_jpg.jpg?v=1741358837\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Single_Leg_Hurdle_Hop_jpg.jpg?v=1741358871\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Single_Leg_Hurdle_Hop_jpg.jpg?v=1741358871\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Single_Leg_Hurdle_Hop_Functional_Focus.jpg?v=1741358906\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Single_Leg_Hurdle_Hop_Functional_Focus.jpg?v=1741358906\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Spiderman_Stretch_Functional_Focus.jpg?v=1741358940\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Spiderman_Stretch_Functional_Focus.jpg?v=1741358940\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Kevin Carr,Mary Kate Feit","offers":[{"title":"Ebook","offer_id":32486380306506,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/8453340ba66e0e20db11d1f692a40370_b1d5f1b1-4318-4cdb-b2e1-03c7644fbd1f.jpg?v=1779878111"},{"product_id":"kinetic-anatomy-4th-edition-hkpropel-access","title":"Kinetic Anatomy 4th Edition HKPropel Access-Ebook not included","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eNOTE: This product provides access only to the supplemental online content for \u003c\/b\u003e\u003ci\u003e\u003cb\u003eKinetic Anatomy, Fourth Edition\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e. It does not include access to the ebook. Purchase this product only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTo assist students using the text, the fourth edition of \u003ci\u003eKinetic Anatomy\u003c\/i\u003e has related online learning activities delivered through HK\u003ci\u003ePropel\u003c\/i\u003e. These activities include multiple-choice and fill-in-the-blank questions and functional movement exercises. Also included are nearly 100 interactive or downloadable anatomy labeling and coloring sheets to help students test their knowledge of anatomical structures and function.\u003cbr\u003e\u003cbr\u003eA code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books and some ebooks. For ebook formats that don’t provide an access code, one may be purchased separately.\u003cbr\u003e\u003cbr\u003e \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Robert S. Behnke,Jennifer Plant","offers":[{"title":"Online Resource","offer_id":32651810308170,"sku":null,"price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/da86da4202ba299faff7af674dd1f733_f2f54cd5-30cc-48dc-9856-652bd58674c4.jpg?v=1786030091"},{"product_id":"yoga-anatomy-3rd-edition-epub","title":"Yoga Anatomy 3rd Edition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e With more than a million copies sold, \u003ci\u003eYoga Anatomy\u003c\/i\u003e has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of \u003ci\u003eYoga Anatomy\u003c\/i\u003e will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.\u003cbr\u003e\u003cbr\u003e Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice: \u003cul\u003e\n\u003cli\u003eA new chapter offering history and context for the idea that anatomy is a story\u003c\/li\u003e\n\u003cli\u003eUpdated chapters on the skeletal and muscular systems\u003c\/li\u003e\n\u003cli\u003eA new chapter on the nervous system that outlines its key functions and roles in the body\u003c\/li\u003e\n\u003cli\u003eSignificantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain\u003c\/li\u003e\n\u003cli\u003eNewly added Cueing Callouts to provide tips and advice on teaching or performing a pose\u003c\/li\u003e\n\u003cli\u003eNew stick figure icons to simply depict the alignment of each pose for quick reference\u003c\/li\u003e\n\u003cli\u003eA Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e This beautifully illustrated resource sorts yoga poses into six sections—standing, sitting, kneeling, supine, prone, and arm supports—and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing.\u003cbr\u003e\u003cbr\u003e Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.\u003ch4\u003eAudience\u003c\/h4\u003eYoga enthusiasts, yoga instructors, and other fitness professionals; reference for health and medical professionals and for physical education, kinesiology, and anatomy students.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Anatomy as a Story\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Skeletal System\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Muscular System\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Nervous System\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Yoga and the Spine\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Dynamics of Breathing\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Inside the Asana\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Standing Poses\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Sitting Poses\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Kneeling Poses\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Supine Poses\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Prone Poses\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Arm Support Poses\u003cbr\u003e\u003cbr\u003e Asana Indexes\u003cbr\u003e Joint Index\u003cbr\u003e Muscle Index\u003cbr\u003e\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eLeslie Kaminoff\u003c\/b\u003e is a yoga educator inspired by the tradition of T.K.V. Desikachar, one of the world’s foremost authorities on the individualized, breath-centered application of yoga for healing. Leslie is the founder of The Breathing Project, a New York City nonprofit organization dedicated to the educational enrichment of the yoga, movement, and embodiment communities. An internationally recognized specialist with over four decades of experience in the fields of yoga and breath anatomy, Kaminoff has led workshops for many of the leading yoga associations, schools, and training programs worldwide. He has also produced and helped to organize international conferences and has actively participated in the ongoing national debate regarding certification standards for yoga teachers and yoga therapists.\u003cbr\u003e\u003cbr\u003e Kaminoff is the founder of the highly respected yoga blog e-Sutra and creator of a wealth of digital content, including the highly successful online courses at yogaanatomy.net. Leslie and his work and life partner, Lydia Mann, travel and teach together; they reside in both New York City and Cape Cod, Massachusetts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAmy Matthews\u003c\/b\u003e has been teaching movement workshops and courses in the United States and internationally since 1994. Integrating experiential anatomy, kinesiology, embryology, and developmental movement with inquiries into pedagogy, educational philosophy, and movement practices, she has taught on somatic certification programs and in a variety of university and studio settings.\u003cbr\u003e\u003cbr\u003e Amy is a Body-Mind Centering teacher, an Infant Developmental Movement Educator, a Certified Movement Analyst, and a movement therapist and yoga teacher. She cofounded Babies Project with Sarah Barnaby, and with Leslie Kaminoff she created the advanced studies program for The Breathing Project.\u003cbr\u003e\u003cbr\u003e She is currently based in Maine and New York City.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/nose-breathing-versus-mouth-breathing\"\u003eNose breathing versus mouth breathing\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/stability-starts-with-gravity\"\u003eStability starts with gravity\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-myth-of-diaphragmatic-breathing\"\u003eThe myth of diaphragmatic breathing\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Halasana_pose.jpg?v=1741382448\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Halasana_pose.jpg?v=1741382448\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Halasana_pose_continued.jpg?v=1741382482\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Halasana_pose_continued.jpg?v=1741382482\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Anantasana_pose.jpg?v=1741382517\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Anantasana_pose.jpg?v=1741382517\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Anantasana_pose_continued.jpg?v=1741382552\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Anantasana_pose_continued.jpg?v=1741382552\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Leslie Kaminoff,Amy Matthews","offers":[{"title":"Ebook","offer_id":39349349351498,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/8cc76ebdff33b6aad35e4195e8f81ab6_aff958f6-3714-4871-86ce-3e9ed835dde5.jpg?v=1777419257"},{"product_id":"yoga-anatomy-3rd-edition","title":"Yoga Anatomy-3rd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e With more than a million copies sold, \u003ci\u003eYoga Anatomy\u003c\/i\u003e has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of \u003ci\u003eYoga Anatomy\u003c\/i\u003e will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.\u003cbr\u003e\u003cbr\u003e Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice: \u003cul\u003e\n\u003cli\u003eA new chapter offering history and context for the idea that anatomy is a story\u003c\/li\u003e\n\u003cli\u003eUpdated chapters on the skeletal and muscular systems\u003c\/li\u003e\n\u003cli\u003eA new chapter on the nervous system that outlines its key functions and roles in the body\u003c\/li\u003e\n\u003cli\u003eSignificantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain\u003c\/li\u003e\n\u003cli\u003eNewly added Cueing Callouts to provide tips and advice on teaching or performing a pose\u003c\/li\u003e\n\u003cli\u003eNew stick figure icons to simply depict the alignment of each pose for quick reference\u003c\/li\u003e\n\u003cli\u003eA Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e This beautifully illustrated resource sorts yoga poses into six sections—standing, sitting, kneeling, supine, prone, and arm supports—and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing.\u003cbr\u003e\u003cbr\u003e Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.\u003ch4\u003eAudience\u003c\/h4\u003eYoga enthusiasts, yoga instructors, and other fitness professionals; reference for health and medical professionals and for physical education, kinesiology, and anatomy students.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Anatomy as a Story\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Skeletal System\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Muscular System\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Nervous System\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Yoga and the Spine\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Dynamics of Breathing\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Inside the Asana\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Standing Poses\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Sitting Poses\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Kneeling Poses\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Supine Poses\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Prone Poses\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Arm Support Poses\u003cbr\u003e\u003cbr\u003e Asana Indexes\u003cbr\u003e Joint Index\u003cbr\u003e Muscle Index\u003cbr\u003e\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eLeslie Kaminoff\u003c\/b\u003e is a yoga educator inspired by the tradition of T.K.V. Desikachar, one of the world’s foremost authorities on the individualized, breath-centered application of yoga for healing. Leslie is the founder of The Breathing Project, a New York City nonprofit organization dedicated to the educational enrichment of the yoga, movement, and embodiment communities. An internationally recognized specialist with over four decades of experience in the fields of yoga and breath anatomy, Kaminoff has led workshops for many of the leading yoga associations, schools, and training programs worldwide. He has also produced and helped to organize international conferences and has actively participated in the ongoing national debate regarding certification standards for yoga teachers and yoga therapists.\u003cbr\u003e\u003cbr\u003e Kaminoff is the founder of the highly respected yoga blog e-Sutra and creator of a wealth of digital content, including the highly successful online courses at yogaanatomy.net. Leslie and his work and life partner, Lydia Mann, travel and teach together; they reside in both New York City and Cape Cod, Massachusetts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAmy Matthews\u003c\/b\u003e has been teaching movement workshops and courses in the United States and internationally since 1994. Integrating experiential anatomy, kinesiology, embryology, and developmental movement with inquiries into pedagogy, educational philosophy, and movement practices, she has taught on somatic certification programs and in a variety of university and studio settings.\u003cbr\u003e\u003cbr\u003e Amy is a Body-Mind Centering teacher, an Infant Developmental Movement Educator, a Certified Movement Analyst, and a movement therapist and yoga teacher. She cofounded Babies Project with Sarah Barnaby, and with Leslie Kaminoff she created the advanced studies program for The Breathing Project.\u003cbr\u003e\u003cbr\u003e She is currently based in Maine and New York City.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/nose-breathing-versus-mouth-breathing\"\u003eNose breathing versus mouth breathing\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/stability-starts-with-gravity\"\u003eStability starts with gravity\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-myth-of-diaphragmatic-breathing\"\u003eThe myth of diaphragmatic breathing\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Halasana_pose.jpg?v=1741382448\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Halasana_pose.jpg?v=1741382448\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Halasana_pose_continued.jpg?v=1741382482\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Halasana_pose_continued.jpg?v=1741382482\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Anantasana_pose.jpg?v=1741382517\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Anantasana_pose.jpg?v=1741382517\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Anantasana_pose_continued.jpg?v=1741382552\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Anantasana_pose_continued.jpg?v=1741382552\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Leslie Kaminoff,Amy Matthews","offers":[{"title":"Paperback","offer_id":39350845866058,"sku":null,"price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/348d774698f200126ce5e0e8eeb0e140_9e95b327-4059-460c-8c6d-1db32b7211b0.jpg?v=1777419342"},{"product_id":"sport-injury-prevention-anatomy","title":"Sport Injury Prevention Anatomy","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eDiscover exercises proven to strengthen the body and keep injuries at bay.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! \u003ci\u003eSport Injury Prevention Anatomy\u003c\/i\u003e offers you a detailed look into some of the \u003cb\u003emost common sport injury conditions\u003c\/b\u003e and the best exercises to help prevent their occurrence.\u003cbr\u003e\u003cbr\u003e Throughout the text, stunning \u003cb\u003efull-color medical illustrations\u003c\/b\u003e paired with the \u003cb\u003elatest sport injury science\u003c\/b\u003e guide you in reducing the likelihood of an injury before it happens.\u003cbr\u003e\u003cbr\u003e Reduce the risk of common injuries like ACL tears, shoulder instability, concussions, and strains of the hamstring and low back. The book’s comprehensive coverage presents injuries by body segments—beginning with the head and neck and continuing all the way down through the lower leg and foot.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSport Injury Prevention Anatomy\u003c\/i\u003e helps you design your own exercise programs by exploring the key components of an injury prevention program: needs analysis, exercise selection, training frequency, timing, and intensity and volume. Focusing on resistance training as an ideal injury prevention method, you’ll find sample programming templates as well as advice on how to incorporate the various exercises into an existing training plan. You’ll also learn the important role the warm-up plays in injury prevention and discover methods to prime your body for optimal performance.\u003cbr\u003e\u003cbr\u003e No one wants to be sidelined by injury. \u003ci\u003eSport Injury Prevention Anatomy\u003c\/i\u003e provides you with the know-how to protect your body from damage and stay in competitive form.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch4\u003eAudience\u003c\/h4\u003eSerious athletes and coaches in a wide variety of sports as well as physical therapists, athletic trainers, strength and conditioning professionals, and personal trainers who work with athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Understanding Sport Injuries\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Injury Prevention Exercise Principles\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Head, Neck, and Shoulders\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Elbows, Wrists, and Hands\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Spine and Trunk\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Hips\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Thighs\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Knees\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Legs, Ankles, and Feet\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Warm-Up for Injury Prevention\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Injury Prevention Program Design\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDavid Potach, PT, SCS, CSCS, \u003c\/b\u003eis the director of rehabilitation at Cheshire Medical Center in Keene, New Hampshire. In addition, he is the founder of the Injury Prevention Project, a nonprofit organization focused on providing low-cost injury prevention programming to athletes. He has been helping athletes reach their performance goals for over 30 years and has a passion for incorporating strength training and plyometric principles in rehabilitation settings and using those principles as a tool to reduce the risk of injury in sport. Potach previously served as a strength and conditioning coach at Creighton University, owned Omaha Sports Physical Therapy, and was director of sports rehab at Children's Hospital and Medical Center.\u003cbr\u003e\u003cbr\u003ePotach has spoken internationally and regionally on strength training and conditioning, plyometrics, injury prevention, and sports rehabilitation. He has authored several articles on sports rehabilitation as well as textbook chapters on sports medicine and sports conditioning. In 2005, he became one of the first recipients to be awarded the National Strength and Conditioning Association (NSCA) Sports Medicine Professional of the Year award.\u003cbr\u003e\u003cbr\u003eHe is an ABPTS board-certified Sports Clinical Specialist and is recognized by the NSCA as a Certified Strength and Conditioning Specialist (CSCS). He was the cofounder of the NSCA's Sports Medicine Special Interest Group, was a longtime member of the NSCA's CSCS Exam Development Committee, and was a member of the ABPTS Sports Specialization Academy of Content Experts. He holds master of physical therapy and master of science degrees—both from the University of Nebraska—and a bachelor of arts degree in exercise science from Creighton University. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eErik P. Meira, PT, DPT, \u003c\/b\u003eis currently the director of Physical Therapy Science Communication Group, a company based out of Portland, Oregon, that specializes in sports rehabilitation and education. He is also a clinical advisor to the University of Portland NCAA Division I program. He is an ABPTS board-certified Sports Clinical Specialist and is recognized by the NSCA as a Certified Strength and Conditioning Specialist (CSCS) with extensive experience in the management of sport injuries at many different levels. He is a frequent consultant for organizations within the NCAA, NBA, NFL, MLS, WNSL, and other elite sports leagues.\u003cbr\u003e\u003cbr\u003eDr. Meira has authored several articles and textbook chapters, and he lectures internationally, in settings that range from speaking to small teams in private settings to being the keynote speaker at large professional conferences. Known for his ability to make complex ideas simple to understand with a humorous delivery style, he covers topics such as hips, knees, exercise prescription, returning athletes to sport, science application, applied biomechanics, and physical therapy practice models. He was the founder and the original chair of the Hip Special Interest Group of the American Academy of Sports Physical Therapy (AASPT), served as their APTA Combined Sections Meeting (CSM) program chair, and was a member of the AASPT Executive Committee. He is also the cohost of PT Inquest, a podcast dedicated to understanding physical therapy science, and provides continuing education through The Science PT.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“\u003c\/i\u003eSport Injury Prevention Anatomy\u003ci\u003e is an excellent resource that provides a foundation for the anatomy of movement and function. It presents anatomical structures in a common-sense format to prevent musculoskeletal injuries.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Kody Moffatt, MD, MS, FAAP, FACSM, \u003c\/b\u003eDivision Chief of Sports Medicine at Children’s Hospital \u0026amp; Medical Center\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“In\u003c\/i\u003e Sport Injury Prevention Anatomy, \u003ci\u003eDavid and Erik have provided a science-based overview of common sport injuries and clearly articulated exercise interventions to reduce injury risk. They have successfully applied these concepts with their own patients, who range from recreational athletes to elite athletes.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Terry L. Grindstaff, PhD, PT, ATC\u003c\/b\u003e\u003cbr\u003e \u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/activity-exposure-and-injury-risk\"\u003eActivity exposure and injury risk\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/jumping-and-landing-position\"\u003eJumping and landing position\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/push-up-with-plus-exercise\"\u003ePush-up with plus exercise\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Muscles_and_movement.jpg?v=1741373914\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Muscles_and_movement.jpg?v=1741373914\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Shoulder_impingement.jpg?v=1741373949\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Shoulder_impingement.jpg?v=1741373949\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Cervical_ismetric_flexion.jpg?v=1741373983\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Cervical_ismetric_flexion.jpg?v=1741373983\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Cervical_isometric_flexion_continued.jpg?v=1741374018\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Cervical_isometric_flexion_continued.jpg?v=1741374018\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"David Potach,Erik Meira","offers":[{"title":"Paperback","offer_id":39637896560714,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/90b5bb3d15e014bb68cbd995dd9191cc.jpg?v=1786747360"},{"product_id":"sport-injury-prevention-anatomy-epub","title":"Sport Injury Prevention Anatomy epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eDiscover exercises proven to strengthen the body and keep injuries at bay.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! \u003ci\u003eSport Injury Prevention Anatomy\u003c\/i\u003e offers you a detailed look into some of the \u003cb\u003emost common sport injury conditions\u003c\/b\u003e and the best exercises to help prevent their occurrence.\u003cbr\u003e\u003cbr\u003e Throughout the text, stunning \u003cb\u003efull-color medical illustrations\u003c\/b\u003e paired with the \u003cb\u003elatest sport injury science\u003c\/b\u003e guide you in reducing the likelihood of an injury before it happens.\u003cbr\u003e\u003cbr\u003e Reduce the risk of common injuries like ACL tears, shoulder instability, concussions, and strains of the hamstring and low back. The book’s comprehensive coverage presents injuries by body segments—beginning with the head and neck and continuing all the way down through the lower leg and foot.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSport Injury Prevention Anatomy\u003c\/i\u003e helps you design your own exercise programs by exploring the key components of an injury prevention program: needs analysis, exercise selection, training frequency, timing, and intensity and volume. Focusing on resistance training as an ideal injury prevention method, you’ll find sample programming templates as well as advice on how to incorporate the various exercises into an existing training plan. You’ll also learn the important role the warm-up plays in injury prevention and discover methods to prime your body for optimal performance.\u003cbr\u003e\u003cbr\u003e No one wants to be sidelined by injury. \u003ci\u003eSport Injury Prevention Anatomy\u003c\/i\u003e provides you with the know-how to protect your body from damage and stay in competitive form.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch4\u003eAudience\u003c\/h4\u003eSerious athletes and coaches in a wide variety of sports as well as physical therapists, athletic trainers, strength and conditioning professionals, and personal trainers who work with athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Understanding Sport Injuries\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Injury Prevention Exercise Principles\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Head, Neck, and Shoulders\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Elbows, Wrists, and Hands\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Spine and Trunk\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Hips\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Thighs\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Knees\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Legs, Ankles, and Feet\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Warm-Up for Injury Prevention\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Injury Prevention Program Design\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDavid Potach, PT, SCS, CSCS, \u003c\/b\u003eis the director of rehabilitation at Cheshire Medical Center in Keene, New Hampshire. In addition, he is the founder of the Injury Prevention Project, a nonprofit organization focused on providing low-cost injury prevention programming to athletes. He has been helping athletes reach their performance goals for over 30 years and has a passion for incorporating strength training and plyometric principles in rehabilitation settings and using those principles as a tool to reduce the risk of injury in sport. Potach previously served as a strength and conditioning coach at Creighton University, owned Omaha Sports Physical Therapy, and was director of sports rehab at Children's Hospital and Medical Center.\u003cbr\u003e\u003cbr\u003ePotach has spoken internationally and regionally on strength training and conditioning, plyometrics, injury prevention, and sports rehabilitation. He has authored several articles on sports rehabilitation as well as textbook chapters on sports medicine and sports conditioning. In 2005, he became one of the first recipients to be awarded the National Strength and Conditioning Association (NSCA) Sports Medicine Professional of the Year award.\u003cbr\u003e\u003cbr\u003eHe is an ABPTS board-certified Sports Clinical Specialist and is recognized by the NSCA as a Certified Strength and Conditioning Specialist (CSCS). He was the cofounder of the NSCA's Sports Medicine Special Interest Group, was a longtime member of the NSCA's CSCS Exam Development Committee, and was a member of the ABPTS Sports Specialization Academy of Content Experts. He holds master of physical therapy and master of science degrees—both from the University of Nebraska—and a bachelor of arts degree in exercise science from Creighton University. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eErik P. Meira, PT, DPT, \u003c\/b\u003eis currently the director of Physical Therapy Science Communication Group, a company based out of Portland, Oregon, that specializes in sports rehabilitation and education. He is also a clinical advisor to the University of Portland NCAA Division I program. He is an ABPTS board-certified Sports Clinical Specialist and is recognized by the NSCA as a Certified Strength and Conditioning Specialist (CSCS) with extensive experience in the management of sport injuries at many different levels. He is a frequent consultant for organizations within the NCAA, NBA, NFL, MLS, WNSL, and other elite sports leagues.\u003cbr\u003e\u003cbr\u003eDr. Meira has authored several articles and textbook chapters, and he lectures internationally, in settings that range from speaking to small teams in private settings to being the keynote speaker at large professional conferences. Known for his ability to make complex ideas simple to understand with a humorous delivery style, he covers topics such as hips, knees, exercise prescription, returning athletes to sport, science application, applied biomechanics, and physical therapy practice models. He was the founder and the original chair of the Hip Special Interest Group of the American Academy of Sports Physical Therapy (AASPT), served as their APTA Combined Sections Meeting (CSM) program chair, and was a member of the AASPT Executive Committee. He is also the cohost of PT Inquest, a podcast dedicated to understanding physical therapy science, and provides continuing education through The Science PT.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“\u003c\/i\u003eSport Injury Prevention Anatomy\u003ci\u003e is an excellent resource that provides a foundation for the anatomy of movement and function. It presents anatomical structures in a common-sense format to prevent musculoskeletal injuries.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Kody Moffatt, MD, MS, FAAP, FACSM, \u003c\/b\u003eDivision Chief of Sports Medicine at Children’s Hospital \u0026amp; Medical Center\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“In\u003c\/i\u003e Sport Injury Prevention Anatomy, \u003ci\u003eDavid and Erik have provided a science-based overview of common sport injuries and clearly articulated exercise interventions to reduce injury risk. They have successfully applied these concepts with their own patients, who range from recreational athletes to elite athletes.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Terry L. Grindstaff, PhD, PT, ATC\u003c\/b\u003e\u003cbr\u003e \u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/activity-exposure-and-injury-risk\"\u003eActivity exposure and injury risk\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/jumping-and-landing-position\"\u003eJumping and landing position\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/push-up-with-plus-exercise\"\u003ePush-up with plus exercise\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Muscles_and_movement.jpg?v=1741373914\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Muscles_and_movement.jpg?v=1741373914\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Shoulder_impingement.jpg?v=1741373949\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Shoulder_impingement.jpg?v=1741373949\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Cervical_ismetric_flexion.jpg?v=1741373983\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Cervical_ismetric_flexion.jpg?v=1741373983\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Cervical_isometric_flexion_continued.jpg?v=1741374018\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Cervical_isometric_flexion_continued.jpg?v=1741374018\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"David Potach,Erik Meira","offers":[{"title":"Ebook","offer_id":39637896626250,"sku":null,"price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/4e90b58d46de1ef22983746b857b348e_c6391d0c-67ec-45a3-bc25-76dd7ce850f3.jpg?v=1779892278"},{"product_id":"yoga-anatomy-3rd-edition-spiral","title":"Yoga Anatomy 3rd Edition-Spiral","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This spiral-bound version of \u003ci\u003eYoga Anatomy, Third Edition,\u003c\/i\u003e lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.\u003cbr\u003e\u003cbr\u003eWith more than a million copies sold, \u003ci\u003eYoga Anatomy\u003c\/i\u003e has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of \u003ci\u003eYoga Anatomy\u003c\/i\u003e will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.\u003cbr\u003e\u003cbr\u003eBuilding on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:\u003cul\u003e\n\u003cli\u003eA new chapter offering history and context for the idea that anatomy is a story\u003c\/li\u003e\n\u003cli\u003eUpdated chapters on the skeletal and muscular systems\u003c\/li\u003e\n\u003cli\u003eA new chapter on the nervous system that outlines its key functions and roles in the body\u003c\/li\u003e\n\u003cli\u003eSignificantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain\u003c\/li\u003e\n\u003cli\u003eNewly added Cueing Callouts to provide tips and advice on teaching or performing a pose\u003c\/li\u003e\n\u003cli\u003eNew stick figure icons to simply depict the alignment of each pose for quick reference\u003c\/li\u003e\n\u003cli\u003eA Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice\u003c\/li\u003e\n\u003c\/ul\u003eThis beautifully illustrated resource sorts yoga poses into six sections—standing, sitting, kneeling, supine, prone, and arm supports—and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing.\u003cbr\u003e\u003cbr\u003eAuthors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.\u003ch4\u003eAudience\u003c\/h4\u003eYoga enthusiasts, yoga instructors, and other fitness professionals; reference for health and medical professionals and for physical education, kinesiology, and anatomy students.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Anatomy as a Story\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Skeletal System\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Muscular System\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Nervous System\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Yoga and the Spine\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Dynamics of Breathing\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Inside the Asana\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Standing Poses\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Sitting Poses\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Kneeling Poses\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Supine Poses\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Prone Poses\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Arm Support Poses\u003cbr\u003e\u003cbr\u003eAsana Indexes\u003cbr\u003eJoint Index\u003cbr\u003eMuscle Index\u003cbr\u003e\u003cbr\u003e \u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eLeslie Kaminoff\u003c\/b\u003e is a yoga educator inspired by the tradition of T.K.V. Desikachar, one of the world’s foremost authorities on the individualized, breath-centered application of yoga for healing. Leslie is the founder of The Breathing Project, a New York City nonprofit organization dedicated to the educational enrichment of the yoga, movement, and embodiment communities. An internationally recognized specialist with over four decades of experience in the fields of yoga and breath anatomy, Kaminoff has led workshops for many of the leading yoga associations, schools, and training programs worldwide. He has also produced and helped to organize international conferences and has actively participated in the ongoing national debate regarding certification standards for yoga teachers and yoga therapists.\u003cbr\u003e\u003cbr\u003eKaminoff is the founder of the highly respected yoga blog e-Sutra and creator of a wealth of digital content, including the highly successful online courses at yogaanatomy.net. Leslie and his work and life partner, Lydia Mann, travel and teach together; they reside in both New York City and Cape Cod, Massachusetts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAmy Matthews\u003c\/b\u003e has been teaching movement workshops and courses in the United States and internationally since 1994. Integrating experiential anatomy, kinesiology, embryology, and developmental movement with inquiries into pedagogy, educational philosophy, and movement practices, she has taught on somatic certification programs and in a variety of university and studio settings.\u003cbr\u003e\u003cbr\u003eAmy is a Body-Mind Centering teacher, an Infant Developmental Movement Educator, a Certified Movement Analyst, and a movement therapist and yoga teacher. She cofounded Babies Project with Sarah Barnaby, and with Leslie Kaminoff she created the advanced studies program for The Breathing Project.\u003cbr\u003e\u003cbr\u003eShe is currently based in Maine and New York City.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Leslie Kaminoff,Amy Matthews","offers":[{"title":"Spiral bound","offer_id":39660598657098,"sku":null,"price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/b251ca8930424f8adb784ae0d50fec11_7d107f39-2cbc-4aba-9357-ebc3b730c1cf.jpg?v=1777419299"},{"product_id":"strength-training-anatomy-4th-edition","title":"Strength Training Anatomy-4th Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e Over two million people have turned to \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.\u003cbr\u003e\u003cbr\u003eNo other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.\u003cbr\u003e\u003cbr\u003eLike having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.\u003cbr\u003e\u003cbr\u003eAuthor and illustrator Frédéric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with \u003ci\u003eStrength Training Anatomy, Fourth Edition\u003c\/i\u003e.\u003ch4\u003eAudience\u003c\/h4\u003eAnyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Arms\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Shoulders\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Chest\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Back\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Legs\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Buttocks\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Abdomen\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eFrédéric Delavier\u003c\/b\u003e is a world-renowned author, with books published in over 30 languages, and an artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy at the Ecole des Beaux-Arts in Paris as well as dissection at the Paris Faculté de Médecine. He also conducted research on comparative anatomy at the Natural History Museum in Paris and made scientific reconstructions in paleontology. His research has been published several times in the \u003ci\u003eJournal of Vertebrate Paleontology\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eDelavier was the vice champion of France in powerlifting in 1990 and for more than 10 years was the editor of \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e, the editor in chief of \u003ci\u003ePowerMag\u003c\/i\u003e magazine, and a contributor to many specialized journals and publications around the world, such as \u003ci\u003eIron Man\u003c\/i\u003e in the United States and \u003ci\u003eMen's Health\u003c\/i\u003e in France, Germany, and Italy.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/The_triceps_muscle_and_elbow_injuries.jpg?v=1741375806\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/The_triceps_muscle_and_elbow_injuries.jpg?v=1741375806\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/How_bone_structure_affects_the_back_press.jpg?v=1741375840\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/How_bone_structure_affects_the_back_press.jpg?v=1741375840\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Bench_presses_and_morphology.jpg?v=1741375875\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Bench_presses_and_morphology.jpg?v=1741375875\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Stiff_legged_deadlifts.jpg?v=1741375910\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Stiff_legged_deadlifts.jpg?v=1741375910\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Trap_bar_deadlifts.jpg?v=1741375944\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Trap_bar_deadlifts.jpg?v=1741375944\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Dumbbell_forward_lunges.jpg?v=1741375979\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Dumbbell_forward_lunges.jpg?v=1741375979\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Frederic Delavier","offers":[{"title":"Paperback","offer_id":39734839509066,"sku":null,"price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/0ad93b453fe61b015afb705c6ee33c34.jpg?v=1779893295"}],"url":"https:\/\/us.humankinetics.com\/collections\/anatomy.oembed","provider":"Human Kinetics","version":"1.0","type":"link"}