{"title":"Active Aging","description":"\u003cp data-mce-fragment=\"1\"\u003eOur active aging \u003ca href=\"https:\/\/us.humankinetics.com\/collections\/active-aging\/book\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/us.humankinetics.com\/collections\/active-aging\/book\"\u003ebooks\u003c\/a\u003e and \u003ca href=\"https:\/\/us.humankinetics.com\/collections\/active-aging\/ebook\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/us.humankinetics.com\/collections\/active-aging\/ebook\"\u003eebooks\u003c\/a\u003e provide the best information for \u003ca href=\"https:\/\/us.humankinetics.com\/collections\/fitness-and-exercise\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/us.humankinetics.com\/collections\/fitness-and-exercise\"\u003esenior fitness\u003c\/a\u003e, exercise, and wellness. You'll find guidance for low impact, gentle workouts, water and \u003ca href=\"https:\/\/us.humankinetics.com\/products\/sit-and-be-fit-chair-exercise-basics-print-ce-course-2nd-edition\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/us.humankinetics.com\/products\/sit-and-be-fit-chair-exercise-basics-print-ce-course-2nd-edition\"\u003echair exercise\u003c\/a\u003e, plus cycling, running, and strength training for seniors. Get \u003ca href=\"https:\/\/us.humankinetics.com\/collections\/nutrition-and-diet\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/us.humankinetics.com\/collections\/nutrition-and-diet\"\u003enutrition\u003c\/a\u003e advice for masters athletes and for special dietary needs, including those with type 2 diabetes.\u003c\/p\u003e\nPersonal trainers and health and fitness professionals will find \u003ca href=\"https:\/\/us.humankinetics.com\/collections\/active-aging\/professional-reference\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/us.humankinetics.com\/collections\/active-aging\/professional-reference\"\u003ereferences\u003c\/a\u003e and \u003ca href=\"https:\/\/us.humankinetics.com\/collections\/active-aging\/textbooks\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/us.humankinetics.com\/collections\/active-aging\/textbooks\"\u003etextbooks\u003c\/a\u003e for senior fitness assessments and testing guidance for older adults and the elderly, plus balance, \u003ca href=\"https:\/\/us.humankinetics.com\/collections\/fall-prevention\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/us.humankinetics.com\/collections\/fall-prevention\"\u003efall prevention\u003c\/a\u003e, and other physical activity \u003ca href=\"https:\/\/us.humankinetics.com\/collections\/fitness-programming\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/us.humankinetics.com\/collections\/fitness-programming\"\u003eprogramming\u003c\/a\u003e needs for \u003ca href=\"https:\/\/us.humankinetics.com\/collections\/special-conditions\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/us.humankinetics.com\/collections\/special-conditions\"\u003especial conditions\u003c\/a\u003e and populations, including frail elderly. Prepare yourself to be a senior fitness specialist and gain CECs and CEUs with top fitness organizations, including \u003ca href=\"https:\/\/us.humankinetics.com\/collections\/acsm-approved-courses\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/us.humankinetics.com\/collections\/acsm-approved-courses\"\u003eACSM\u003c\/a\u003e and \u003ca href=\"https:\/\/us.humankinetics.com\/collections\/ace-approved-courses\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/us.humankinetics.com\/collections\/ace-approved-courses\"\u003eACE\u003c\/a\u003e.","products":[{"product_id":"mastering-cycling","title":"Mastering Cycling","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Learn from a legend! Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with \u003ci\u003eMastering Cycling\u003c\/i\u003e.  \u003c\/p\u003e\n\u003cp\u003e John Howard, three-time Olympian and 18-time national masters cycling champion, has created the ultimate cycling guide for serious riders, triathletes, and masters athletes. Cyclists from 18 to 88 will benefit from the targeted approach that covers these essentials:  \u003c\/p\u003e\n\u003cp\u003e • Technique instruction and refinement for cornering, climbing, and descending \u003c\/p\u003e\n\u003cp\u003e • Workout plans for fitness and competition \u003c\/p\u003e\n\u003cp\u003e • Training for road races, time trials, and triathlons \u003c\/p\u003e\n\u003cp\u003e • Strategies that will shave seconds from your times \u003c\/p\u003e\n\u003cp\u003e In addition, \u003ci\u003eMastering Cycling\u003c\/i\u003e guides you in equipment selection, event-specific training, motivational strategies, nutrition, hydration, and selecting cycling clubs, coaches, and competitive events. With such comprehensive coverage, it is the one resource you’ll turn to time and time again for a lifetime of serious cycling. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Foreword \u003c\/p\u003e\n\u003cp\u003e Acknowledgments \u003c\/p\u003e\n\u003cp\u003e Credits \u003c\/p\u003e\n\u003cp\u003e Introduction \u003c\/p\u003e\n\u003cp\u003e Chapter 1. The Masters Cyclist \u003c\/p\u003e\n\u003cp\u003e Chapter 2. Same Sport, New Challenges \u003c\/p\u003e\n\u003cp\u003e Chapter 3. Essential Bike Setup \u003c\/p\u003e\n\u003cp\u003e Chapter 4. Training Off the Bike \u003c\/p\u003e\n\u003cp\u003e Chapter 5. Training Indoors On the Bike \u003c\/p\u003e\n\u003cp\u003e Chapter 6. Perfecting Bike-Handling Skills \u003c\/p\u003e\n\u003cp\u003e Chapter 7. Planning a Performance Diet \u003c\/p\u003e\n\u003cp\u003e Chapter 8. Preparing to Race \u003c\/p\u003e\n\u003cp\u003e Chapter 9. Strategies for Every Event \u003c\/p\u003e\n\u003cp\u003e Chapter 10. Dealing With Injuries and Setbacks \u003c\/p\u003e\n\u003cp\u003e Chapter 11. Cycling for Life \u003c\/p\u003e\n\u003cp\u003e Glossary \u003c\/p\u003e\n\u003cp\u003e About the Author \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eJohn Howard\u003c\/b\u003e has a remarkable resume as a professional cyclist, endurance athlete, and coach. He spent 10 years on the U.S. national cycling team and raced in three Olympic Games. In 1971 he won first place in the Pan-Am Games road race—America's only gold medal ever in that event. He has won other major road races, including the Tour de L'Estra, the Tour of Newfoundland, and the Tour of Baja. An American pioneer on the European racing circuit, he won a stage and finished third overall in the Tour of Ireland in 1973. John was a cofounder of the coast-to-coast Race Across America (RAAM) and finished second in the inaugural race. In 1987, he set the 24-hour cycling distance record of 539 miles. In 1989, he was inducted into the U.S. Cycling Hall of Fame. \u003c\/p\u003e\n\u003cp\u003e Howard’s achievements don't end with traditional bike racing. In 1985 he set the bicycle speed record of 152.2 mph, riding behind a custom-built land rocket on the Bonneville Salt Flats. He won the Hawaii Ironman Triathlon in 1981. In 2000 he set the 24-hour canoeing record of 104.6 miles. He has been named a masters cycling national champion an unprecedented 18 times. He now runs one of cycling's best-regarded coaching clinics, the John Howard School of Champions. By his estimation, John has ridden more than 1\/2 million miles during his career. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eMastering Cycling\u003ci\u003e imparts much knowledge and many lessons. It speaks to all riders and has special value for those intent on staying one wheel ahead of Father Time.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEd Pavelka --\u003c\/b\u003e Publisher of RoadBikeRider.com e-mail newsletter \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"John Howard was the first recognizable name in modern-era cycling, and his versatility continues as a world-class masters racer and coach. \u003c\/i\u003eMastering Cycling\u003ci\u003e speaks from the master's own perspective about what it takes to live the sport we love.\" \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChris Carmichael --\u003c\/b\u003e Coach of Seven-Time Tour de France Winner Lance Armstrong \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“John is a true master of the sport of cycling. His varied accomplishments attest to his knowledge of training techniques on and off the bike. \u003c\/i\u003eMastering Cycling\u003ci\u003e is a valuable resource for cyclists of all ages and abilities.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBobby Phillips --\u003c\/b\u003e “Baltimore Bullet” \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/individual-riding-skills\"\u003eIndividual riding skills\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/seeking-out-friendly-options-for-masters\"\u003eSeeking out friendly options for masters\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/why-cycling\"\u003eWhy cycling?\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"John Howard","offers":[{"title":"Paperback","offer_id":12336087793725,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9377852e4a1b2012d427a4534ae43786_c2a1d906-9fb1-41ea-863a-c569916446c1.jpg?v=1777371316"},{"product_id":"bending-the-aging-curve","title":"Bending the Aging Curve","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonuscontent\" id=\"display-bonuscontent\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e As we age, it’s natural to see some loss of strength, flexibility, balance, and aerobic endurance. But today’s aging population isn’t willing to just sit back and accept these declines. They’re looking for ways to maintain a high quality of life throughout their older years. \u003ci\u003eBending the Aging Curve: The Complete Exercise Guide for Older Adults \u003c\/i\u003eoffers a systematic approach to designing exercise programs that will help older adults bend or straighten these curves of decline, resulting in more years of strength, vitality, and independence. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBending the Aging Curve\u003c\/i\u003e provides fitness professionals with a multifaceted periodized training program specifically for older adults. With this book and DVD package, you will find the tools you need to help your clients slow the physical decline that can accompany aging: \u003c\/p\u003e\n\u003cp\u003e •Training strategies for improving body composition, flexibility, bone density, muscular strength and power, and cardiovascular fitness that can be customized to fit each client \u003c\/p\u003e\n\u003cp\u003e •73 translational exercises that simulate everyday activities and help older clients to translate their new strengths into improved daily function and increased independence \u003c\/p\u003e\n\u003cp\u003e •A series of tests that will allow you to assess your clients’ strengths and weaknesses, design programs that address their needs, and keep them motivated during their training \u003c\/p\u003e\n\u003cp\u003e •A spreadsheet in which you can record clients’ test results and view their percentile rankings for their sex and age groups \u003c\/p\u003e\n\u003cp\u003e •Videos of the translational exercises that let you and your clients see these unique activities in action to ensure accuracy and safety \u003c\/p\u003e\n\u003cp\u003e •Video case studies of four sample clients that show the progression from testing to targeted training to the translational exercise cycle to help you understand how to design programs that meet your clients’ varying needs and goals \u003c\/p\u003e\n\u003cp\u003e This one-of-a-kind resource presents a scientifically substantiated and practically proven training system that can extend the vitality of our aging population. Signorile offers an engaging explanation of the research behind his diagnosis and prescription model while maintaining a focus on the practical components of program design. You will learn to use tests to diagnose your clients’ needs and then prescribe training cycles with the appropriate mix of work, active recovery, and skill practice to maximize functional improvements. The photos and step-by-step instructions for each of the tests and exercises found in the book and the video clips on the DVD make it easy to quickly implement this training system with your clients. \u003c\/p\u003e\n\u003cp\u003e Maintaining independence as we age depends on a multitude of factors. \u003ci\u003eBending the Aging Curve\u003c\/i\u003e offers a comprehensive approach to designing exercise interventions that address all of these factors. With its targeted strategies, you’ll be able to help your clients stay active, energetic, and self-reliant, regardless of their age. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e A reference for personal trainers, fitness instructors, health educators, activity directors, and other health and fitness professionals who work with older adults; also a textbook for undergraduate courses in exercise and physical activity for older adults. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I: Understanding the Aging Curves and Training Older Adults\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1: The Aging Curves\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e The Concept of Age \u003c\/p\u003e\n\u003cp\u003e The Diamond Analogy \u003c\/p\u003e\n\u003cp\u003e The Aging Curves \u003c\/p\u003e\n\u003cp\u003e Using Exercise to Bend the Aging Curves \u003c\/p\u003e\n\u003cp\u003e Frailty and Physical Vulnerability \u003c\/p\u003e\n\u003cp\u003e Prehab or Rehab: Changing the Oil or Changing the Engine? \u003c\/p\u003e\n\u003cp\u003e Exercise as a Targeted Intervention: Matching the Program to the Need \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Topical Bibliography \u003c\/p\u003e\n\u003cp\u003e References \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2: Testing\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e The Exercise Diagnosis and Prescription Model \u003c\/p\u003e\n\u003cp\u003e The Exercise Diagnosis: Analysis of Needs \u003c\/p\u003e\n\u003cp\u003e What Makes an Effective Test? \u003c\/p\u003e\n\u003cp\u003e When to Test \u003c\/p\u003e\n\u003cp\u003e Testing Activities of Daily Living \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Topical Bibliography \u003c\/p\u003e\n\u003cp\u003e References \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3: Training Principles\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Overload and Adaptation \u003c\/p\u003e\n\u003cp\u003e Exercise Specificity \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Topical Bibliography \u003c\/p\u003e\n\u003cp\u003e References \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II: Training Exercises: From Theory to Practice\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4: Body Composition\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e The Prevalence of Obesity and Its Consequences \u003c\/p\u003e\n\u003cp\u003e The Obesity Paradox \u003c\/p\u003e\n\u003cp\u003e Sarcopenic Obesity and Activities of Daily Living \u003c\/p\u003e\n\u003cp\u003e Sarcopenic Obesity and Fall Probability \u003c\/p\u003e\n\u003cp\u003e Testing Body Composition \u003c\/p\u003e\n\u003cp\u003e Training Interventions for Sarcopenic Obesity \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Topical Bibliography \u003c\/p\u003e\n\u003cp\u003e References \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5: Flexibility\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Defining Flexibility and the Stress–Strain Curve \u003c\/p\u003e\n\u003cp\u003e Possible Causes of Declining Flexibility With Aging \u003c\/p\u003e\n\u003cp\u003e Why Train for Flexibility? \u003c\/p\u003e\n\u003cp\u003e Types of Stretching \u003c\/p\u003e\n\u003cp\u003e Do Stretching and Flexibility Training Increase Flexibility? \u003c\/p\u003e\n\u003cp\u003e Stretching, Flexibility Training, and Injury Prevention \u003c\/p\u003e\n\u003cp\u003e Stretching, Flexibility Training, and Performance \u003c\/p\u003e\n\u003cp\u003e Practical Aspects of Flexibility Training \u003c\/p\u003e\n\u003cp\u003e Testing Flexibility \u003c\/p\u003e\n\u003cp\u003e Flexibility Program Design \u003c\/p\u003e\n\u003cp\u003e Flexibility Training Exercises \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Topical Bibliography \u003c\/p\u003e\n\u003cp\u003e References \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6: Bone, Falls, and Fractures\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Structure of Bone \u003c\/p\u003e\n\u003cp\u003e Factors Affecting Bone Strength \u003c\/p\u003e\n\u003cp\u003e Osteopenia and Osteoporosis \u003c\/p\u003e\n\u003cp\u003e Exercise Training to Prevent Osteoporosis \u003c\/p\u003e\n\u003cp\u003e Better Balance and Agility \u003c\/p\u003e\n\u003cp\u003e Testing Balance \u003c\/p\u003e\n\u003cp\u003e Balance Training \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Topical Bibliography \u003c\/p\u003e\n\u003cp\u003e References \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7: Muscular Strength, Power, and Endurance Training\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Sarcopenia: What Makes It Happen? \u003c\/p\u003e\n\u003cp\u003e Effects of Resistance Training on the Causes of Sarcopenia \u003c\/p\u003e\n\u003cp\u003e Resistance Training to Reduce the Effects of Sarcopenia \u003c\/p\u003e\n\u003cp\u003e Testing Neuromuscular Performance \u003c\/p\u003e\n\u003cp\u003e Resistance Training Exercises \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Topical Bibliography \u003c\/p\u003e\n\u003cp\u003e References \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8: Cardiovascular Training\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Increasing Cardiovascular Fitness: Benefits and Methods \u003c\/p\u003e\n\u003cp\u003e Testing Cardiovascular Fitness \u003c\/p\u003e\n\u003cp\u003e Cardiovascular Training and Program Design \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Topical Bibliography \u003c\/p\u003e\n\u003cp\u003e References \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III: Putting the Program Together\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9: Periodized Training\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Periodization: The Underlying Theories \u003c\/p\u003e\n\u003cp\u003e Fatigue During Time-Based Training Cycles \u003c\/p\u003e\n\u003cp\u003e Controlling the Fitness–Fatigue Balance During Training \u003c\/p\u003e\n\u003cp\u003e Applied Periodization Using Specific Training Cycles \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Topical Bibliography \u003c\/p\u003e\n\u003cp\u003e References \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10: The Translational Cycle: Active Recovery Meets Functional Practice\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Concept of the Translational Cycle \u003c\/p\u003e\n\u003cp\u003e Translational Cycles and Periodization \u003c\/p\u003e\n\u003cp\u003e Timing of Translational Cycles \u003c\/p\u003e\n\u003cp\u003e Motor Learning Drills: The Need for Progression \u003c\/p\u003e\n\u003cp\u003e Matching Translational and Training Cycles \u003c\/p\u003e\n\u003cp\u003e Translational Exercises \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Topical Bibliography \u003c\/p\u003e\n\u003cp\u003e References \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eJoseph F. Signorile, PhD\u003c\/b\u003e, is a professor in the department of kinesiology and sport sciences at the University of Miami in Coral Gables, Florida. He is a research health science specialist for the Miami VA Medical Center and has served as senior researcher at the Stein Gerontological Institute of the Miami Jewish Home and Hospital for the Aged. \u003c\/p\u003e\n\u003cp\u003e Dr. Signorile’s research interests include prescriptive periodization training for older individuals, diagnostic test development for exercise prescription, electromyographic analysis of sport- and activity-specific training, and evaluation of training techniques concentrating on power development. He has written over 50 refereed articles and book chapters and presented at countless national and international scientific and industry meetings. \u003c\/p\u003e\n\u003cp\u003e Dr. Signorile is a member of the University of Miami graduate faculty and serves on its research council and the graduate school committee for doctoral curriculum evaluation. He serves on the board of the International Council on Active Aging. He is also a member of the American College of Sports Medicine, the American Geriatrics Society, and the National Strength and Conditioning Association. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/incorporating-adl-drills-into-training-program-results-in-greater-performace-gains-for-older-adults\"\u003eIncorporating ADL drills into training program results in greater performace gains for older adults\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/properly-timed-training-cycles-provide-motivation-and-maximize-program-adherence\"\u003eProperly timed training cycles provide motivation and maximize program adherence\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/tapering-allows-older-adults-to-switch-focus-from-fitness-to-skill-training\"\u003eTapering allows older adults to switch focus from fitness to skill training\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/what-do-we-mean-by-bending-the-aging-curve\"\u003eWhat do we mean by 'bending the aging curve'?\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-bonuscontent\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs sampleContentArticle\" href=\"\/blogs\/articles\/bending-the-aging-curve-a-periodized-prescription-for-improved-aging\"\u003eBending The Aging Curve: A Periodized Prescription For Improved Aging\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabBonusContent--\u003e","brand":"Joseph F. Signorile","offers":[{"title":"Paperback With DVD","offer_id":12336244031549,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/096d00719db9c649077473e41d3a969d.jpg?v=1779868626"},{"product_id":"senior-fitness-test-manual-2nd-edition","title":"Senior Fitness Test Manual-2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eSenior Fitness Test Manual, Second Edition\u003c\/i\u003e, offers the most comprehensive and reliable test battery for assessing physical fitness in adults ages 60 and older. The tests in this resource assist health practitioners and fitness and rehabilitation specialists in identifying weaknesses that cause mobility problems, developing exercise programs that improve functional fitness, preventing future mobility issues, and evaluating progress. \u003c\/p\u003e\n\u003cp\u003e The Senior Fitness Test (SFT) is a simple, economical method of assessing the physical attributes that older adults need in order to perform daily activities. It consists of seven tests—covering lower- and upper-body strength, aerobic endurance, lower- and upper-body flexibility, agility, and balance—that can be conducted with minimal space, equipment, and technical requirements, making it easy to administer in most clinical and community settings or in the home environment. The manual presents clear instructions on preparing and administering the tests and interpreting and using the test results. Readers will find guidelines on creating senior fitness programs as well as exercises to recommend for improving functional fitness scores. \u003c\/p\u003e\n\u003cp\u003e The second edition of the \u003ci\u003eSenior Fitness Test Manual \u003c\/i\u003eoffers new tools to help facilitate the Senior Fitness Test. It includes expanded information on ways to modify test protocols for older adults with limiting conditions such as osteoporosis, obesity, Alzheimer’s disease, diabetes, stroke, fibromyalgia, heart conditions, multiple sclerosis, hip and knee replacements, chronic renal failure, chronic obstructive pulmonary disease, osteoarthritis, and blindness or low vision. Ready-to-use materials such as reproducible forms, large-print instructions (complete with photos) to post at testing stations, and large versions of performance charts make the testing process more effective, and an expanded chapter on improving test scores includes illustrated instructions for exercises that can be prescribed to seniors to help them improve their fitness. \u003c\/p\u003e\n\u003cp\u003e In addition, the manual retains national normative data based on age and sex for over 7,000 adults ages 60 to 94, but it now includes criterion-referenced, clinically relevant fitness standards. Based on the authors' continued groundbreaking research on aging and functional fitness, these new criterion-referenced standards allow practitioners and older adults to identify the test scores at a specific age that are correlated with maintaining adequate functional mobility into the 90s, providing a new and deeper understanding of the test scores. This allows practitioners and their clients to focus on maintaining or improving functional fitness with customized goals meant to preserve and improve individual abilities. \u003c\/p\u003e\n\u003cp\u003e The second edition of the \u003ci\u003eSenior Fitness Test Manual \u003c\/i\u003eis now packaged with a DVD that contains visual demonstrations of the tests, including setup, execution, evaluation, and modification of testing protocols to accommodate clients’ limitations. Throughout the text, DVD icons indicate when to view the DVD for live demonstrations. \u003c\/p\u003e\n\u003cp\u003e Maintaining strength, endurance, flexibility, agility, and balance is critical to seniors whether their later-life interests are playing golf, running marathons, or performing daily tasks such as climbing stairs or getting out of a chair without assistance. The \u003ci\u003eSenior Fitness Test Manual, Second Edition,\u003c\/i\u003e offers a user--friendly means of evaluating physical capacity in the growing population of older adults and helping them to maintain and improve their functional fitness. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Resource for physical activity instructors working with older adults in fitness settings, including senior wellness centers, assisted living facilities, and retirement residences; also a text for university courses in fitness programming and exercise prescription for older adults. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Chapter 1. Fitness Testing in Later Years: Recognizing Unique Needs of Older Adults Importance of Fitness and Fitness Testing in Later Years Rationale for Developing the SFT Unique Qualities of the SFT Uses of the SFT History of the SFTï¿œA Decade of Use Summary Chapter 2. The Senior Fitness Test: Defining Functional Fitness Parameters Conceptual Background Functional Fitness Parameters Test Selection Criteria Overview of Test Items Summary Chapter 3. Test Validity, Reliability, Percentile Norms, and Criterion-Referenced Performance Standards: Identifying Relevant Fitness Measures for Older Adults Validity Reliability Percentile norms Criterion-referenced functional fitness standards Summary Chapter 4. Test Administration: Establishing Consistent Testing Protocols Pretest Procedures and Considerations Administering the Tests Guidelines for Group Testing Summary Chapter 5. Test Results: Interpreting and Using Feedback to Motivate and Improve Performance Interpreting Test Scores Methods of Providing Feedback to Participants Using Test Results to Motivate Participants Summary Chapter 6. Exercise Recommendations for Older Adults: Improving Senior Fitness Test Scores Physical Activity and Exercise Guidelines for Older Adults Lifestyle Exercise Guidelines for Structured Exercise to Improve SFT Scores Exercises to Improve Strength, Flexibility, Agility, and Balance Summary\u003cb\u003eChapter 1.\u003c\/b\u003e Fitness Testing in Later Years: Recognizing Unique Needs of Older Adults Importance of Fitness and Fitness Testing in Later Years Rationale for Developing the SFT Unique Qualities of the SFT Uses of the SFT History of the SFT—A Decade of Use Summary \u003cb\u003eChapter 2. \u003c\/b\u003eThe Senior Fitness Test: Defining Functional Fitness Parameters Conceptual Background Functional Fitness Parameters Test Selection Criteria Overview of Test Items Summary \u003cb\u003eChapter 3. \u003c\/b\u003eTest Validity, Reliability, Percentile Norms, and Criterion-Referenced Performance Standards: Identifying Relevant Fitness Measures for Older Adults Validity Reliability Percentile norms Criterion-referenced functional fitness standards Summary \u003cb\u003eChapter 4. \u003c\/b\u003eTest Administration: Establishing Consistent Testing Protocols Pretest Procedures and Considerations Administering the Tests Guidelines for Group Testing Summary \u003cb\u003eChapter 5. \u003c\/b\u003eTest Results: Interpreting and Using Feedback to Motivate and Improve Performance Interpreting Test Scores Methods of Providing Feedback to Participants Using Test Results to Motivate Participants Summary \u003cb\u003eChapter 6. \u003c\/b\u003eExercise Recommendations for Older Adults: Improving Senior Fitness Test Scores Physical Activity and Exercise Guidelines for Older Adults Lifestyle Exercise Guidelines for Structured Exercise to Improve SFT Scores Exercises to Improve Strength, Flexibility, Agility, and Balance Summary\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eRoberta E. Rikli, PhD\u003c\/b\u003e, is professor of kinesiology and dean emeritus of the college of health and human development at California State University in Fullerton and was cofounder of the LifeSpan Wellness Program at Fullerton. For the past two decades she has done extensive work in physical performance assessment with a particular focus on senior fitness. She has published numerous scientific papers on her work and has made over 100 presentations at conferences and workshops in the United States, Canada, Germany, France, Finland, Scotland, Brazil, China, Korea, and Japan. \u003c\/p\u003e\n\u003cp\u003e Dr. Rikli has served on the editorial boards of three scientific journals and is a regular reviewer for several others. She has held leadership positions in professional organizations, including the International Society for Aging and Physical Activity; the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD); the American Kinesiology Association; and the National Academy of Kinesiology. \u003c\/p\u003e\n\u003cp\u003e Dr. Rikli lives in Orange, California, and enjoys playing golf, hiking, and playing tennis. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eC. Jessie Jones, PhD\u003c\/b\u003e, is professor and chair of the department of health science at California State University in Fullerton. She is director of the Fibromyalgia and Pain Management Center at Fullerton and cofounder of the Center for Successful Aging. \u003c\/p\u003e\n\u003cp\u003e Dr. Jones is internationally known for her research, program design, curriculum development, and instructor training in the field of exercise science and aging. She has taught senior fitness classes and conducted training workshops for senior fitness instructors for over 25 years. Her work has been covered in numerous publications and presented at conferences worldwide. Her professional memberships include the Gerontological Society of America, the American Public Health Association, and the American Academy for Pain Management. \u003c\/p\u003e\n\u003cp\u003e Dr. Jones lives in Fullerton, California, where she enjoys dancing, drumming, hiking, playing golf, and jogging with her dog. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/create-guidelines-for-senior-group-testing\"\u003eCreate guidelines for senior group testing\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/discover-the-importance-of-fitness-testing-in-later-years\"\u003eDiscover the importance of fitness testing in later years\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/educating-and-motivating-senior-fitness-test-participants\"\u003eEducating and motivating Senior Fitness Test participants\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/identifying-the-recommended-senior-fitness-standards\"\u003eIdentifying the recommended senior fitness standards\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/improving-strength-in-seniors\"\u003eImproving strength in seniors\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/204390268?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450411189_Vimeo_video_0.jpg?v=1741371982\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/204390268\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/204390293?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450411189_Vimeo_video_0_4a0bd443-523b-40a8-9f5b-dd6f54691eb8.jpg?v=1741372017\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/204390293\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/204390310?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450411189_Vimeo_video_0_8f0a4c9d-254d-40aa-ae7e-7c8bac56f1df.jpg?v=1741372052\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/204390310\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/204390268?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450411189_Vimeo_video_0_959d1474-8233-484a-86c8-304acd648f45.jpg?v=1741372086\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/204390268\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/204390293?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450411189_Vimeo_video_0_c0c222e7-1b45-456b-80b7-4e38f709e7f0.jpg?v=1741372121\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/204390293\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/204390310?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450411189_Vimeo_video_0_d2d6bb6f-9329-4cc4-b6f7-2bcaee11bfd6.jpg?v=1741372156\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/204390310\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Roberta E. Rikli,C. Jessie Jones","offers":[{"title":"Paperback With DVD","offer_id":12336469344317,"sku":null,"price":78.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/66e6fbcab84912b78523eeee3924a91c_0de50fd6-c451-46a2-81e6-7ef201ee4d26.jpg?v=1779890805"},{"product_id":"fitness-health-7th-edition","title":"Fitness \u0026 Health-7th Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThe completely revised seventh edition of \u003cb\u003e\u003ci\u003eFitness \u0026amp; Health\u003c\/i\u003e\u003c\/b\u003e offers a comprehensive understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals. This one-stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools for improving health and wellness. Authors Brian J. Sharkey and Steven E. Gaskill have 60 years of combined experience in the field, as evidenced in the depth of content and accessible style of writing. The book aims not only to educate but also to inspire the audience to put the suggested methods into practice and have a positive effect on their quality of life.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eFitness \u0026amp; Health, Seventh Edition\u003c\/i\u003e\u003c\/b\u003e, includes fresh, new content and has been restructured to enhance the educational experience:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn entirely new chapter detailing behavior change, helping readers better understand the psychology of activity and how to modify individual behaviors using documented strategies\u003c\/li\u003e\n\u003cli\u003eA revised chapter on the physiology of fitness to help readers grasp the science behind aerobic and muscular fitness\u003c\/li\u003e\n\u003cli\u003eProven methods for achieving aerobic and muscular fitness, plus strategies for exercising in high heat and humidity, extreme cold, high altitude, and environments with low air quality\u003c\/li\u003e\n\u003cli\u003eNew information on physical activity and brain health that shows how an active life improves learning, higher-order brain processes, and academic achievement\u003c\/li\u003e\n\u003cli\u003eA detailed explanation of the Exercise is Medicine movement that highlights the benefits of regular physical activity in terms of improving quality of life and reducing health risks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStudents will excel with chapter summaries of content for easier review and tables and figures that organize information for quick reference. The seventh edition also includes special elements to highlight interesting content on health and fitness, including important health behaviors, testing procedures, and proven fitness programs. In addition, instructors benefit from the inclusion of new ancillaries containing an instructor guide complete with lab activities, a test package, and a presentation package plus image bank.\u003c\/p\u003e\n\u003cp\u003eWith \u003cb\u003e\u003ci\u003eFitness \u0026amp; Health\u003c\/i\u003e\u003c\/b\u003e, students learn the body’s response to exercise and acquire strategies for motivating themselves or others to commit to an active and healthy life. The book explains how the body responds to physical activity; why physical activity is beneficial to health; and how physical activity can help people increase aerobic and muscular fitness, achieve and maintain a healthy weight, enhance performance in work and sport, and improve vitality.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Textbook for undergraduate students taking courses covering topics related to general fitness, exercise, physical activity, health, and wellness; a reference for fitness professionals and fitness enthusiasts. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I. Physical Activity, Fitness, and Health\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Health Benefits of Activity and Fitness \u003c\/p\u003e\n\u003cp\u003e Activity Reduces the Risk of Coronary Artery Disease \u003c\/p\u003e\n\u003cp\u003e Activity Reduces the Risk of Chronic Diseases \u003c\/p\u003e\n\u003cp\u003e Activity Increases Longevity \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Mental and Cognitive Health: A Sound Mind in a Sound Body \u003c\/p\u003e\n\u003cp\u003e Activity Reduces Anxiety and Depression \u003c\/p\u003e\n\u003cp\u003e Activity Minimizes Stress \u003c\/p\u003e\n\u003cp\u003e Activity Improves Cognitive Health \u003c\/p\u003e\n\u003cp\u003e Activity as a Positive Addiction \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Activity and Personal Health Assessment: It’s Your Responsibility \u003c\/p\u003e\n\u003cp\u003e Functions of Health Screening and Early Detection \u003c\/p\u003e\n\u003cp\u003e Annual Medical Examination \u003c\/p\u003e\n\u003cp\u003e Cholesterol Screening \u003c\/p\u003e\n\u003cp\u003e Pre-Exercise Medical Examination \u003c\/p\u003e\n\u003cp\u003e Evaluating the Risks of Activity \u003c\/p\u003e\n\u003cp\u003e Individual Health Risk Analysis \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II. Turning Your Life Around\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Psychology of Activity: Learning to Play \u003c\/p\u003e\n\u003cp\u003e Motivation \u003c\/p\u003e\n\u003cp\u003e Adherence \u003c\/p\u003e\n\u003cp\u003e Goal Setting \u003c\/p\u003e\n\u003cp\u003e Setting Your Preference to Exertion \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Behavior Change: Gaining Control \u003c\/p\u003e\n\u003cp\u003e Activity in Modern Society \u003c\/p\u003e\n\u003cp\u003e Barriers to Physical Activity \u003c\/p\u003e\n\u003cp\u003e Environment and Behavior \u003c\/p\u003e\n\u003cp\u003e Stages of Behavioral Change \u003c\/p\u003e\n\u003cp\u003e Behavior Modification Strategies \u003c\/p\u003e\n\u003cp\u003e Positive Behavior Maintenance \u003c\/p\u003e\n\u003cp\u003e Relapse Solutions \u003c\/p\u003e\n\u003cp\u003e Visualization Strategies \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Meaningful Activity: Lifetime Vitality \u003c\/p\u003e\n\u003cp\u003e Meaningful Physical Activity \u003c\/p\u003e\n\u003cp\u003e Incorporating Purposeful Activity into Daily Living \u003c\/p\u003e\n\u003cp\u003e Environment and Purposeful Activity \u003c\/p\u003e\n\u003cp\u003e Aging and Activity \u003c\/p\u003e\n\u003cp\u003e Health Habits for Longevity \u003c\/p\u003e\n\u003cp\u003e Personality Attributes for Longevity \u003c\/p\u003e\n\u003cp\u003e Age and Performance \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III. Understanding Fitness\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Physiology of Fitness: Muscles, Energy, and Oxygen \u003c\/p\u003e\n\u003cp\u003e Muscle Contractions \u003c\/p\u003e\n\u003cp\u003e Energy Sources \u003c\/p\u003e\n\u003cp\u003e Energy for Contractions \u003c\/p\u003e\n\u003cp\u003e Supply and Support Systems \u003c\/p\u003e\n\u003cp\u003e Genetic Responses to Exercise \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Aerobic Fitness: Stamina and Efficiency \u003c\/p\u003e\n\u003cp\u003e Aerobic Exercise \u003c\/p\u003e\n\u003cp\u003e Aerobic Fitness \u003c\/p\u003e\n\u003cp\u003e Aerobic Training Effects \u003c\/p\u003e\n\u003cp\u003e Aerobic Training and Muscle Function \u003c\/p\u003e\n\u003cp\u003e Aerobic Training and Body Composition \u003c\/p\u003e\n\u003cp\u003e Aerobic Training and the Skeletal System \u003c\/p\u003e\n\u003cp\u003e Training Supply and Support \u003c\/p\u003e\n\u003cp\u003e Specificity of Training \u003c\/p\u003e\n\u003cp\u003e Aerobic Fitness Field Tests \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Muscular Fitness: Strength and Endurance \u003c\/p\u003e\n\u003cp\u003e Muscular Strength \u003c\/p\u003e\n\u003cp\u003e Muscular Endurance \u003c\/p\u003e\n\u003cp\u003e Flexibility \u003c\/p\u003e\n\u003cp\u003e Speed \u003c\/p\u003e\n\u003cp\u003e Power \u003c\/p\u003e\n\u003cp\u003e Agility and Skill \u003c\/p\u003e\n\u003cp\u003e Balance \u003c\/p\u003e\n\u003cp\u003e Benefits of Muscular Fitness \u003c\/p\u003e\n\u003cp\u003e Strength Training Effects \u003c\/p\u003e\n\u003cp\u003e Endurance Training Effects \u003c\/p\u003e\n\u003cp\u003e Methods of Training \u003c\/p\u003e\n\u003cp\u003e Muscle Soreness \u003c\/p\u003e\n\u003cp\u003e Force–Velocity Relationship \u003c\/p\u003e\n\u003cp\u003e Preload and Elastic Recoil \u003c\/p\u003e\n\u003cp\u003e Core Training \u003c\/p\u003e\n\u003cp\u003e Muscular Fitness Field Tests \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart IV. Improving Fitness\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Aerobic Fitness Training: Steps for Success \u003c\/p\u003e\n\u003cp\u003e Fitness Prescription \u003c\/p\u003e\n\u003cp\u003e Training Tips \u003c\/p\u003e\n\u003cp\u003e Aerobic Fitness Options \u003c\/p\u003e\n\u003cp\u003e Exercise Risks \u003c\/p\u003e\n\u003cp\u003e Sample Aerobic Fitness Prescriptions \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Muscular Fitness Training: Lifetime Mobility \u003c\/p\u003e\n\u003cp\u003e Muscular Strength Fitness Prescription \u003c\/p\u003e\n\u003cp\u003e Muscular Endurance Fitness Prescription \u003c\/p\u003e\n\u003cp\u003e Sample Muscular Fitness Prescriptions \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart V. Activity and Weight Control\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Energy and Nutrition: Fuel for the Active Life \u003c\/p\u003e\n\u003cp\u003e Nutrients \u003c\/p\u003e\n\u003cp\u003e Dietary Guidelines \u003c\/p\u003e\n\u003cp\u003e Energy Intake \u003c\/p\u003e\n\u003cp\u003e Energy Expenditure \u003c\/p\u003e\n\u003cp\u003e Calculating Caloric Intake \u003c\/p\u003e\n\u003cp\u003e Estimating Caloric Expenditure \u003c\/p\u003e\n\u003cp\u003e Diet and Performance \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Weight Control: More Than Calories Count \u003c\/p\u003e\n\u003cp\u003e Overweight and Obesity \u003c\/p\u003e\n\u003cp\u003e Measuring Body Fat \u003c\/p\u003e\n\u003cp\u003e Ideal Body Weight \u003c\/p\u003e\n\u003cp\u003e Activity and Weight Control \u003c\/p\u003e\n\u003cp\u003e Exercise Prescription for Weight Control \u003c\/p\u003e\n\u003cp\u003e Adopting a Healthy Diet \u003c\/p\u003e\n\u003cp\u003e Weight-Control Fallacies \u003c\/p\u003e\n\u003cp\u003e Sensible Weight Gain \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart VI. Performance\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Training: Athletic Performance \u003c\/p\u003e\n\u003cp\u003e Training Principles \u003c\/p\u003e\n\u003cp\u003e Training Fallacies \u003c\/p\u003e\n\u003cp\u003e Designing Your Training Program \u003c\/p\u003e\n\u003cp\u003e Periodizing Your Training Program \u003c\/p\u003e\n\u003cp\u003e Psychology of Performance \u003c\/p\u003e\n\u003cp\u003e Overtraining \u003c\/p\u003e\n\u003cp\u003e Cross-Training \u003c\/p\u003e\n\u003cp\u003e Fitness and Work \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Environment: Acclimate, Then Perform \u003c\/p\u003e\n\u003cp\u003e Regulating Temperature \u003c\/p\u003e\n\u003cp\u003e Exercising in the Heat \u003c\/p\u003e\n\u003cp\u003e Exercising in the Cold \u003c\/p\u003e\n\u003cp\u003e Exercising at Altitude \u003c\/p\u003e\n\u003cp\u003e Avoiding the Effects of Air Pollution \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eBrian J. Sharkey, PhD,\u003c\/b\u003e has nearly 40 years of experience as a leading fitness researcher, educator, and author. Sharkey served as director of the University of Montana’s Human Performance Laboratory for many years and remains associated with the university and lab as professor emeritus. He also served as a consultant with the U.S. Forest Service in the areas of fitness, health, and work capacity. \u003c\/p\u003e\n\u003cp\u003e Sharkey is a fellow and past president of the American College of Sports Medicine and has served on the board of trustees. He served on the NCAA committee on competitive safeguards and medical aspects of sports, where he chaired the Sports Science and Safety subcommittee, which uses research and data on injury to improve the safety of intercollegiate athletes. Sharkey also coordinated the U.S. Ski Team Nordic Sportsmedicine Council. In 2009, Sharkey recevied the Fire Safety Award from the International Association of Wildland Firefighters. \u003c\/p\u003e\n\u003cp\u003e Sharkey and his wife, Anne, reside in Missoula, Montana. He enjoys hiking, paddling, cycling, and both cross-country and downhill skiing. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSteven E. Gaskill, PhD, \u003c\/b\u003eis a professor in the department of health and human performance at the University of Montana. His research interests include the relationship of physical activity to cognitive functioning in children; submaximal aerobic fitness and its relationship to work capacity and chronic disease; and long-duration work and exercise fitness as related to fitness, fatigue, immune function, and cognitive performance. Gaskill has published over 40 articles in refereed journals, presented his reasearch at numerous conferences, and authored three books. \u003c\/p\u003e\n\u003cp\u003e Gaskill worked for the U.S. ski team for 10 years as head coach of the Nordic combined (ski jumping and cross-country skiing) and cross-country teams and as director of the coaches’ educational programs. He has coached at three Olympic Games, and 20 skiers who have trained under him have competed in the Olympics. In 1992, the U.S. Ski Association named him the U.S. Cross-Country Coach of the Year. \u003c\/p\u003e\n\u003cp\u003e Gaskill enjoys backpacking, tennis, mountain biking, cross-country skiing, fishing, and mountaineering. Serious about the active life, he continues to be active year round with his wife, Kathy \u003c\/p\u003e\n\u003cp\u003e Sharkey and Gaskill also coauthored \u003ci\u003eSport Physiology for Coaches\u003c\/i\u003e (Human Kinetics, 2006). \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/activity-improves-cognitive-health\"\u003eActivity improves cognitive health\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-built-and-economic-environments-effect-health-behavior\"\u003eHow built and economic environments effect health behavior \u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/physical-activity-is-the-positive-approach-to-weight-control\"\u003ePhysical activity is the positive approach to weight control\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\" style=\"\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eInstructor guide. \u003c\/strong\u003eIncludes sample lecture outlines, key points, and student assignments for every chapter in the text, along with sample laboratory exercises and direct links to a range of detailed sources.\u003cstrong\u003e \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eTest package. \u003c\/strong\u003eFeatures a bank of questions, including true-or-false, fill-in-the-blank, essay and short-answer, and multiple-choice. The test package is available for use through multiple formats, including a learning management system, Respondus, and rich text.\u003cstrong\u003e \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003ePresentation package plus image bank.\u003c\/strong\u003e Includes PowerPoint slides of text, photos, and artwork from the book that instructors can use for class discussion and illustration. The slides in the presentation package can be used directly within PowerPoint or printed to make transparencies or handouts for distribution to students. Instructors can easily add, modify, and rearrange the order of the slides as well as search for slides based on key words.\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Brian J. Sharkey,Steven E. Gaskill","offers":[{"title":"Paperback","offer_id":12336524132413,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/abaa52262d4ff1657580f7033e3b21bb_3317ec7d-9fc6-4bf7-9c63-cfabae9f3405.jpg?v=1781184947"},{"product_id":"exercise-for-frail-elders-2nd-edition","title":"Exercise for Frail Elders-2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, and sedentary lifestyles. Exercise for Frail Elders, Second Edition, is the only exercise fitness guidebook that focuses on working with frail elders and adults with special conditions. It is an invaluable resource for improving functional fitness, maintaining aspects of independent living, and enhancing quality of life. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e With Exercise for Frail Elders, Second Edition, readers will gain a deeper understanding of 14 medical conditions common to older adults, how these conditions may affect participants’ ability to perform activities of daily living, and what exercises can help them maintain and increase functional fitness. This book focuses on special needs stemming from conditions including arthritis, cardiovascular disease, diabetes, hypertension, orthopedic issues, osteoporosis, Parkinson’s disease, and Alzheimer’s disease. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e The updated second edition provides a broader focus on balance, a critical component of any functional fitness program, to aid in designing classes that incorporate various stability exercises. Exercises that provide significant benefits to balance are indicated with a symbol to ensure effective program design. Additional features of this edition include the following: \u003c\/p\u003e\n\u003cp\u003e · Learning objectives at the beginning and review questions at the conclusion of each chapter provide a framework for understanding. \u003c\/p\u003e\n\u003cp\u003e · Reproducible forms provide readers with easy-to-use appraisals, questionnaires, and exercise logs for evaluating clients. \u003c\/p\u003e\n\u003cp\u003e · Checklists and reference charts highlight key areas of concern and consider specific needs when planning functional fitness programs for clients. \u003c\/p\u003e\n\u003cp\u003e · Guidelines and safety precautions for special conditions and how they apply to range-of-motion exercises, resistance training, aerobic exercise, and stretching have been updated. \u003c\/p\u003e\n\u003cp\u003e · Specific exercise instructions, including variations and progression options, show professionals how to add interest and challenge for participants. \u003c\/p\u003e\n\u003cp\u003e · Suggested resources encourage exercise leaders to continue their education. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e To enhance learning and program development, the text is divided into two parts. Part I covers planning an exercise program for frail elders or adults with special needs, including knowing the needs of class participants, motivating students to exercise, and keeping them safe while participating. It also offers strategies for success, including basic class structure creating a sense of fun and community. Part II covers implementation of a successful program, including course design, warm-up and cool-down, and exercises for range of motion, resistance training, aerobic training, and stretching, with their variations. Over 150 photos illustrate safe and effective execution of the exercises. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Exercise for Frail Elders, Second Edition, is an easy-to-follow resource for working with elderly individuals in assisted living and nursing homes, rehabilitation facilities, hospitals, day centers, senior centers, recreation and community centers, and home health care environments. This unique guuide has the hands-on information necessary for creating safe and effective exercise programs and understanding medical disorders, safety precautions for specific disorders, and implications for exercise. Readers will learn to design and teach a dynamic fitness program for older adults—and keep it fun, safe, and functional—with Exercise for Frail Elders. \u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Reference for professionals working with frail elders and older adults in specialized or residential settings and for health agencies providing personal assistance, nursing, and functional skill training to elders in their homes; textbook for students interested in working with the elderly in recreational and wellness programs and in the fitness industry in general. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I Planning a Successful Exercise Program for Frail Elders and Adults With Special Needs\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eThe Participants: Know Their Individual Needs \u003c\/p\u003e\n\u003cp\u003e Frailty and Special Needs in Older Adults \u003c\/p\u003e\n\u003cp\u003e Common Medical Disorders and Special Needs \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eThe Exercise Program: Make It Motivating, Safe, and Effective \u003c\/p\u003e\n\u003cp\u003e Wellness and the Wellness Model as a Tree \u003c\/p\u003e\n\u003cp\u003e Make It Motivating \u003c\/p\u003e\n\u003cp\u003e Make It Safe \u003c\/p\u003e\n\u003cp\u003e Make It Effective \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eThe Leader: Tips and Strategies for Success \u003c\/p\u003e\n\u003cp\u003e Creating a Sense of Fun and Community \u003c\/p\u003e\n\u003cp\u003e How to Set Up a Group Exercise Class \u003c\/p\u003e\n\u003cp\u003e Opening Your Exercise Class \u003c\/p\u003e\n\u003cp\u003e Leading Your Exercise Class \u003c\/p\u003e\n\u003cp\u003e Closing Your Exercise Class \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II. Implementing an Exercise Program for Frail Elders and Adults With Special Needs\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eWarm-Up: Posture, Breathing, Range-of-Motion, and Stretching Exercises \u003c\/p\u003e\n\u003cp\u003e Safety Precautions \u003c\/p\u003e\n\u003cp\u003e Guidelines \u003c\/p\u003e\n\u003cp\u003e Basic Seated Warm-Up Exercises \u003c\/p\u003e\n\u003cp\u003e Basic Standing Warm-Up Exercises \u003c\/p\u003e\n\u003cp\u003e Variations and Progression \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e Illustrated Range-of-Motion Instruction \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eResistance Training \u003c\/p\u003e\n\u003cp\u003e Myths \u003c\/p\u003e\n\u003cp\u003e Safety Precautions \u003c\/p\u003e\n\u003cp\u003e Guidelines \u003c\/p\u003e\n\u003cp\u003e Basic Seated Resistance Training Exercises \u003c\/p\u003e\n\u003cp\u003e Basic Standing Resistance and Balance Exercises \u003c\/p\u003e\n\u003cp\u003e Variations and Progression \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e Illustrated Instruction \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Aerobic Training and Dynamic Balance Activities \u003c\/p\u003e\n\u003cp\u003e Safety Precautions \u003c\/p\u003e\n\u003cp\u003e Guidelines \u003c\/p\u003e\n\u003cp\u003e Basic Seated Aerobic Exercises \u003c\/p\u003e\n\u003cp\u003e Basic Standing Aerobic Exercises \u003c\/p\u003e\n\u003cp\u003e Variations and Progression \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e Illustrated Instruction \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Cool-Down: Stretching and Relaxation Exercises \u003c\/p\u003e\n\u003cp\u003e Safety Precautions \u003c\/p\u003e\n\u003cp\u003e Guidelines \u003c\/p\u003e\n\u003cp\u003e Basic Seated Cool-Down Exercises \u003c\/p\u003e\n\u003cp\u003e Basic Standing Cool-Down Exercises \u003c\/p\u003e\n\u003cp\u003e Variations and Progression \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e Illustrated Stretching Instruction \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Putting Your Exercise Program Together \u003c\/p\u003e\n\u003cp\u003e Designing Your Exercise Program \u003c\/p\u003e\n\u003cp\u003e Scheduling Your Exercise Classes \u003c\/p\u003e\n\u003cp\u003e Modifying the Exercises \u003c\/p\u003e\n\u003cp\u003e Progressing Your Exercise Class \u003c\/p\u003e\n\u003cp\u003e Maintaining Fitness Results \u003c\/p\u003e\n\u003cp\u003e Monitoring Attendance and Progress \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eElizabeth (Betsy) Best-Martini, MS, CTRS\u003c\/b\u003e, is a certified recreational therapist specializing in the field of fitness, aging, wellness, and long-term care. Best-Martini is the owner of Recreation Consultation, a firm that provides training and recreational therapy consultation to retirement communities, skilled nursing settings, subacute settings, and residential and assisted care facilities in northern California. Her practice also includes Fit For Life one-to-one personal training for adults and older adults. \u003c\/p\u003e\n\u003cp\u003e Best-Martini specializes in working with adults with special needs and brings more than 30 years as a rehabilitation therapist to this work. In addition to consulting, she lectures and provides training across the United States and in Canada. She also teaches a weekly seated strength training class in an assisted living setting. \u003c\/p\u003e\n\u003cp\u003e Best-Martini is an instructor at the College of Marin in Kentfield, California, where she teaches courses in strength, flexibility, and balance for adults and older adults. She trains new fitness instructors in the Exercise for Adults with Special Needs Fitness Instructor Training and Certification course through the American Senior Fitness Association. In addition, she facilitates the Activity Coordinator Training course, which certifies students through the Department of Public Health to become activity coordinators working with older adults and frail elders. \u003c\/p\u003e\n\u003cp\u003e She has authored two other texts, \u003ci\u003eLong-Term Care for Activity Professionals, Social Services Professionals, and Recreational Therapists, Sixth Edition\u003c\/i\u003e, and \u003ci\u003eQuality Assurance for Activity Programs\u003c\/i\u003e. Best-Martini also writes a column focusing on fitness and wellness programs for older adults in \u003ci\u003eCreative Forecasting\u003c\/i\u003e, a national newsletter for activity professionals and recreational therapists. \u003c\/p\u003e\n\u003cp\u003e In 2006 and 2008, Best-Martini received the American Therapeutic Recreation Association (ATRA) Member of the Year Award. She was awarded the 1998 Distinguished Merit Award from the Northern California Council of Activity Coordinators (NCCAC) and the Pete Croughan Award for her volunteer efforts with the nonprofit organization, Love Is The Answer (LITA). She also served on the Visionary Advisory Board for the International Council on Active Aging (ICAA). \u003c\/p\u003e\n\u003cp\u003e In her free time, Best-Martini can be found gardening, hiking, exercising, and spending time with her husband, family, and many pets. She lives in Fairfax, California. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKim A. Jones-DiGenova, MA\u003c\/b\u003e, received her master’s degree in physical education (exercise physiology) and the Distinguished Achievement in a Major Field Award from San Francisco State University. She is a physical education instructor at the College of Marin in Kentfield, California, where she teaches courses on strength and fitness training for older adults. She also serves as a health and fitness consultant and personal trainer in the San Francisco and San Rafael metropolitan areas. \u003c\/p\u003e\n\u003cp\u003e Jones-DiGenova has been working in the fitness field since 1971. She is an ACSM-certified health fitness specialist; SFA-certified senior personal trainer, senior fitness instructor, and long-term care fitness leader; Arthritis Foundation exercise program instructor; and YMCA strength training instructor trainer. She is the Northern California academic administrator for the American Senior Fitness Association and has developed and implemented resistance training programs in several convalescent, retirement, and senior facilities throughout California. Jones-DiGenova has also assisted handicapable adults with weight training, aerobic exercise, and stress reduction at the Recreation Center for the Handicapped in San Francisco. In addition to her work on \u003ci\u003eExercise for Frail Elders\u003c\/i\u003e, Jones-DiGenova is a regular contributor to national and local newsletters. \u003c\/p\u003e\n\u003cp\u003e Jones-DiGenova resides in Novato, California. She enjoys spending time with family and friends and reading. She stays active by walking, hiking, swimming, weight training, and practicing yoga. She has swum from the Golden Gate Bridge to the San Francisco–Oakland Bay Bridge and has successfully escaped from Alcatraz many times. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJanie Clark, MA\u003c\/b\u003e, is president of the American Senior Fitness Association (SFA), the international organization for fitness professionals who serve older adults. She earned a master’s degree in exercise physiology and wellness management from the University of Central Florida, with an emphasis in older adult health and fitness. \u003c\/p\u003e\n\u003cp\u003e Clark is a contributing author of \u003ci\u003ePhysical Activity Instruction of Older Adults and Exercise for Older Adults: ACE's Guide for Fitness Professionals\u003c\/i\u003e. She is the author of \u003ci\u003eBrain Fitness for Older Adults: How to Incorporate Cognitive Fitness Into Physical Activity Programming; Quality-of-Life Fitness; Seniorcise: A Simple Guide to Fitness for the Elderly and Disabled; Full Life Fitness: A Complete Exercise Program for Mature Adults;\u003c\/i\u003e and \u003ci\u003eExercise Programming for Older Adults\u003c\/i\u003e. She has authored hundreds of articles for periodicals, including the J\u003ci\u003eournal of Aging and Physical Activity; Activity, Adaptation \u0026amp; Aging Journal; ACE Certified News;\u003c\/i\u003e and\u003ci\u003e Modern Maturity\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Janie served on the National AFib Support Team sponsored by Sanofi-Aventis pharmaceutical corporation to provide patients and health care professionals with current information on atrial fibrillation. She also served as a reviewer for the LifeSpan project, which developed functional fitness tests for older adults, and as a member of the Coalition to Develop National Curriculum Standards for Senior Fitness Professionals. \u003c\/p\u003e\n\u003cp\u003e Clark resides in Florida with her husband, son, and ever-growing menagerie of cats, dogs, and other furry creatures. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/lower-body-range-of-motion-exercise-for-elders\"\u003eLower-body range-of-motion exercise for elders\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/specific-safety-precautions-for-those-with-special-needs\"\u003eSpecific safety precautions for those with special needs\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/what-is-frailty\"\u003eWhat is frailty?\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Elizabeth Best-Martini,Kim A. Jones-DiGenova","offers":[{"title":"Hardback","offer_id":12336745807933,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/2bcf23367c1f608361f4e2c84b06a73a.jpg?v=1787209404"},{"product_id":"strength-training-past-50-3rd-edition","title":"Strength Training Past 50-3rd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonuscontent\" id=\"display-bonuscontent\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eIncrease your strength to improve your health, your appearance, and your performance with \u003ci\u003eStrength Training Past 50\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eStrength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.\u003c\/p\u003e\n\u003cp\u003eWhether you are just getting started or have been training your entire life, \u003cb\u003e\u003ci\u003eStrength Training Past 50\u003c\/i\u003e\u003c\/b\u003e has you covered. In the third edition of this best-selling guide, you’ll find these topics:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e83 exercises for free weights, machines, bands, and balls\u003c\/li\u003e\n\u003cli\u003e30 workouts for increasing size, endurance, and strength\u003c\/li\u003e\n\u003cli\u003eSport-specific programs for tennis, golf, cycling, running, and more\u003c\/li\u003e\n\u003cli\u003eEating plans and nutrition advice for adding lean muscle and losing fat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eStrength Training Past 50\u003c\/i\u003e will keep you active, healthy, and looking great with workouts and programs designed just for you.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Chapter 1 Benefits of Strength Training \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Assessment for Training Success \u003c\/p\u003e\n\u003cp\u003e Chapter 3 Applying Training Principles \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Strength Training Equipment \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Basic Exercise Techniques \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Machine Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Dumbbell Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 8 Alternative Equipment Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Basic Training Programs \u003c\/p\u003e\n\u003cp\u003e Chapter 10 Advanced Training Programs \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Sport-Specific Training Programs \u003c\/p\u003e\n\u003cp\u003e Chapter 12 Nutrition for Continuous Improvement \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eWayne L. Westcott, PhD\u003c\/b\u003e, directs the exercise science program and fitness research program at Quincy College in Quincy, Massachusetts. He has been a strength training advisor for several national organizations, including the American Council on Exercise, American Senior Fitness Association, YMCA of the USA, President’s Council on Physical Fitness and Sports, International Council on Active Aging, Medical Fitness Association, and United States Navy.  He has also served as an editorial advisor for publications such as \u003ci\u003ePhysician and Sports Medicine, American College of Sports Medicine’s Health and Fitness Journal, American College of Sports Medicine’s Certified News, Fitness Management, On-Site Fitness, American Fitness Quarterly, Club Industry, Perspective, Prevention, Men’s Health,\u003c\/i\u003e and \u003ci\u003eShape\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Westcott is the author of 25 fitness books, including\u003ci\u003e Building Strength and Stamina, Strength Training for Seniors, Fitness Professional’s Guide to Strength Training Older Adults, Strength and Power for Young Athletes, Complete Conditioning for Golf, Youth Strength Training,\u003c\/i\u003e and\u003ci\u003e Building Strength and Stamina Navy Fitness Edition\u003c\/i\u003e, all with Human Kinetics. \u003c\/p\u003e\n\u003cp\u003e Dr. Westcott has been honored with the Lifetime Achievement Award from the International Association of Fitness Professionals, the Healthy American Fitness Leader Award from the President’s Council on Physical Fitness and Sports, the Roberts-Gulick Award from the YMCA Association of Professional Directors, the Lifetime Achievement Award from the Governor’s Committee on Physical Fitness and Sports, the NOVA 7 Exercise Program Award from \u003ci\u003eFitness Management\u003c\/i\u003e\u003ci\u003eMagazine\u003c\/i\u003e, the Marla Richmond Memorial Education Award from the Medical Fitness Association, and the Faculty of the Year Award from Quincy College. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThomas R. Baechle, EdD, CSCS,*D (R), NSCA-CPT,*D (R)\u003c\/b\u003e, is a professor and chair of the exercise science department at Creighton University. He is a cofounder and past president of the National Strength and Conditioning Association (NSCA), and for 20 years he was the executive director of the NSCA Certification Commission. \u003c\/p\u003e\n\u003cp\u003e Baechle has received numerous awards, including the Lifetime Achievement Award from the NSCA and the Excellence in Teaching Award from Creighton University. He has more than 35 years of experience competing in and coaching weightlifting and powerlifting and presenting and teaching on these topics. Baechle has authored, coauthored, or edited 15 books, including three editions of \u003ci\u003eFitness Weight Training\u003c\/i\u003e, four editions of the popular \u003ci\u003eWeight Training: Steps to Success\u003c\/i\u003e, and three editions of \u003ci\u003eEssentials of Strength Training and Conditioning\u003c\/i\u003e, all published by Human Kinetics. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“Wayne Westcott is a pioneer, leading researcher, and authority on strength training, metabolism, and fitness. He puts it all together in \u003c\/i\u003eStrength Training Past 50\u003ci\u003e, a must-read for anyone who cares about strength and health!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNicholas DiNubile, MD-- \u003c\/b\u003eOrthopedic Surgeon and Best-Selling Author, Chief Medical Officer, American Council on Exercise (ACE) \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“From basic exercise technique to advanced program design, this guide is a must-read for men and women over 50.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAvery D. Faigenbaum, EdD, FACSM, FNSCA-- \u003c\/b\u003eDepartment of Health and Exercise Science, The College of New Jersey, Author of Youth Strength Training \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Readers will find Dr. Westcott’s writing style easy to follow and will enjoy what it feels like to train past 50.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePeter Ronai, MS, FACSM, RCEP, CSCS-D-- \u003c\/b\u003eClinical Associate Professor Exercise Science, Department of Physical Therapy and Human Movement, Science Sacred Heart University \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Staying strong and fit after 50 is absolutely achievable—and Drs. Westcott and Baechle provide the winning game plan for doing so!” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKen Mannie -- \u003c\/b\u003eHead Strength and Conditioning Coach, Michigan State University \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/13-reasons-for-engaging-in-resistance-training\"\u003e13 reasons for engaging in resistance training\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/brief-workout-trains-all-major-muscle-groups\"\u003eBrief workout trains all major muscle groups\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/strengthen-chest-and-arms-with-incline-press\"\u003eStrengthen chest and arms with incline press\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/wall-squats-strengthen-quads-glutes-and-hamstrings\"\u003eWall squats strengthen quads, glutes, and hamstrings\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Assessment_Table_2_2_jpg.jpg?v=1741376983\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Assessment_Table_2_2_jpg.jpg?v=1741376983\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Assessment_Table_2_3_jpg.jpg?v=1741377018\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Assessment_Table_2_3_jpg.jpg?v=1741377018\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Assessment_Table_2_4_jpg.jpg?v=1741377052\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Assessment_Table_2_4_jpg.jpg?v=1741377052\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-bonuscontent\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs sampleContentArticle\" href=\"\/blogs\/articles\/13-benefits-of-strength-training-for-people-older-than-50\"\u003e13 Benefits Of Strength Training For People Older Than 50\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabBonusContent--\u003e","brand":"Wayne Westcott,Thomas R. Baechle","offers":[{"title":"Paperback","offer_id":12336995598397,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/a2160b84e483ef6c01c314ccf624987d_57a611f3-162a-49c6-8378-1dbdd47bc880.jpg?v=1777403817"},{"product_id":"water-exercise","title":"Water Exercise","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eLooking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? \u003ci\u003eWater Exercise\u003c\/i\u003e is your complete resource for fitness and rehabilitation exercises.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWater workouts are a fabulous way to exercise, no matter your current fitness level. \u003cb\u003e\u003ci\u003eWater Exercise\u003c\/i\u003e\u003c\/b\u003e allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. \u003cb\u003e\u003ci\u003eWater Exercise\u003c\/i\u003e\u003c\/b\u003e is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in \u003cb\u003e\u003ci\u003eWater Exercise\u003c\/i\u003e\u003c\/b\u003e you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility.\u003c\/p\u003e\n\u003cp\u003eExercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with \u003cb\u003e\u003ci\u003eWater Exercise\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Fitness enthusiasts, especially those interested in low-impact activities (e.g., older adults, those rehabilitating from injury or condition). Also water exercise instructors, physical therapists, occupational therapists. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1: Basics of Water Exercise \u003c\/p\u003e\n\u003cp\u003e Chapter 2: Preparing to Get Wet \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart II: Choosing Your Exercises\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 3: Warm-Up and Flexibility Segment \u003c\/p\u003e\n\u003cp\u003e Chapter 4: Beginning Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 5: Intermediate Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 6: Advanced Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 7: Deep-Water Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart III: Exercises for Common Injuries and Conditions\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 8: Ankle Joint \u003c\/p\u003e\n\u003cp\u003e Chapter 9: Knee Joint \u003c\/p\u003e\n\u003cp\u003e Chapter 10: Hip Joint \u003c\/p\u003e\n\u003cp\u003e Chapter 11: Spine \u003c\/p\u003e\n\u003cp\u003e Chapter 12: Shoulder Joint \u003c\/p\u003e\n\u003cp\u003e Chapter 13: Elbow and Wrist Joints \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart IV: Water Exercise Programs\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 14: Basic Water Fitness \u003c\/p\u003e\n\u003cp\u003e Chapter 15: Advanced Cross-Training \u003c\/p\u003e\n\u003cp\u003e Chapter 16: Special Populations \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eMelissa Layne\u003c\/b\u003e holds a master’s degree in exercise physiology from Auburn University, a bachelor’s degree in physical education from Athens State University, a Georgia state teaching certificate, and fitness certifications through the Aquatic Exercise Association, the Aerobics and Fitness Association of America, and the American Council on Exercise. She has been a fitness director for several health clubs, head cheerleading coach, and an Americans with Disabilities Act specialist working with businesses to verify disability programs. \u003c\/p\u003e\n\u003cp\u003e Layne is on the faculty at the University of North Georgia in the physical education department. She presents at multiple industry conferences each year, where many of her sessions feature aquatic workouts. She teaches a dozen group exercise classes per week, including aqua classes. She has starred in two SCW Fitness Education DVDs and 12\u003ci\u003e Water in Motion\u003c\/i\u003e instructional exercise DVDs. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"Melissa Layne is the highest caliber of educator in aquatics. Her intellectual curiosity, down-to-earth approach, and love of water exercise will fill every reader with contagious enthusiasm for the world of aqua fitness.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e  \u003cb\u003eSara Kooperman, JD-- \u003c\/b\u003eCEO, SCW Fitness Education, CEO, WATERinMOTION \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Melissa Layne’s wonderful book will help you enjoy the many physical and mental health benefits of aquatic fitness!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLawrence Biscontini-- \u003c\/b\u003eFitness and Wellness Consultant, Author, Speaker \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eWater Exercise\u003ci\u003e is the ideal resource to help you get the most out of your workout!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTodd Galati-- \u003c\/b\u003eAmerican Council on Exercise \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eWater Exercise\u003ci\u003e is a must-read whether you’re looking for advice about a great aerobic workout or an activity to manage a chronic diseases and joint or muscle pain.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eShannon Fable-- \u003c\/b\u003eDirector of Exercise Programming, Anytime Fitness \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/activate-multiple-muscle-groups-to-challenge-your-balance\"\u003eActivate multiple muscle groups to challenge your balance\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/increase-flexibility-with-deep-water-exercises\"\u003eIncrease flexibility with deep water exercises\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Melissa Layne","offers":[{"title":"Paperback","offer_id":12337001103421,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/2fbb62588bf22787fd7786aa366786c3_e26bfb41-9a1d-4d9c-8e20-aa30bd7cf525.jpg?v=1777417747"},{"product_id":"healthy-eating-every-day-2nd-edition","title":"Healthy Eating Every Day-2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-aled_heed_program\" id=\"display-aled_heed_program\"\u003eALED\/HEED Program\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eImprove your health and quality of life through balanced eating! \u003ci\u003eHealthy Eating Every Day\u003c\/i\u003e is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eInside, you’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You’ll also learn these useful skills:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreate food shopping lists that include healthy foods\u003c\/li\u003e\n\u003cli\u003eBalance calories to achieve and maintain a healthy weight\u003c\/li\u003e\n\u003cli\u003eEat well when dining out or away from home\u003c\/li\u003e\n\u003cli\u003eSet personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eHealthy Eating Every Day\u003c\/i\u003e\u003c\/b\u003e contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy.\u003c\/p\u003e\n\u003cp\u003eNewly updated with the most recent version of the national dietary guidelines and the latest nutrition science, \u003cb\u003e\u003ci\u003eHealthy Eating Every Day\u003c\/i\u003e\u003c\/b\u003e gives you the resources and confidence you need to improve your health by eating right.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e The primary audience for this title is wellness providers at private sector workplaces, community-based organizations (such as government agencies, military installations, hospitals and health care providers, public health organizations, and senior centers), community colleges, and private organizations. A secondary audience is individual personal trainers and wellness coaches. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Session 1 Healthy Eating: A Balancing Act \u003c\/p\u003e\n\u003cp\u003e Session 2 Taking Stock \u003c\/p\u003e\n\u003cp\u003e Session 3 Setting Goals and Rewarding Yourself \u003c\/p\u003e\n\u003cp\u003e Session 4 Identifying Barriers and Benefits \u003c\/p\u003e\n\u003cp\u003e Session 5 Tackling Triggers \u003c\/p\u003e\n\u003cp\u003e Session 6 Eating Out \u003c\/p\u003e\n\u003cp\u003e Session 7 Talking to Yourself \u003c\/p\u003e\n\u003cp\u003e Session 8 Healthy Shopping Strategies \u003c\/p\u003e\n\u003cp\u003e Session 9 Recruiting Support \u003c\/p\u003e\n\u003cp\u003e Session 10 Looking Back, Looking Forward \u003c\/p\u003e\n\u003cp\u003e Session 11 Getting Back on Track \u003c\/p\u003e\n\u003cp\u003e Session 12 Cooking Up a Healthy Diet \u003c\/p\u003e\n\u003cp\u003e Session 13 Dietary Supplements and Fad Diets \u003c\/p\u003e\n\u003cp\u003e Session 14 Balancing Calories With Physical Activity \u003c\/p\u003e\n\u003cp\u003e Session 15 Controlling Weight \u003c\/p\u003e\n\u003cp\u003e Session 16 Managing Time and Stress \u003c\/p\u003e\n\u003cp\u003e Session 17 Staying Motivated \u003c\/p\u003e\n\u003cp\u003e Session 18 Eating in a Changing World \u003c\/p\u003e\n\u003cp\u003e Session 19 Planning Ahead \u003c\/p\u003e\n\u003cp\u003e Session 20 Celebrating Success \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eRuth Ann Carpenter, MS, RDN\u003c\/b\u003e, is a consultant in health promotion and instructional design. She is a registered dietitian with a master’s degree in applied nutrition from Pennsylvania State University as well as a master’s degree in instructional systems, with a focus in online learning, from Florida State University. Carpenter directed the nutrition education and research efforts at the Cooper Institute in Dallas, Texas, for 22 years and was the codeveloper and a group facilitator for the Lifestyle Nutrition Study, which served as the basis for \u003ci\u003eHealthy Living Every Day\u003c\/i\u003e. She has coauthored six books, including \u003ci\u003eActive Living Every Day, Second Edition\u003c\/i\u003e (Human Kinetics, 2011) and has developed educational programs for clients such as the American Heart Association, Kellogg’s, Tropicana, Jenny Craig, the U.S. Navy, Roche, and the Illinois Department of Public Health. She has served in numerous leadership positions in the Academy of Nutrition and Dietetics, including chair of the weight management dietetic practice group and coauthor of a physical activity toolkit for dietitians. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCarrie Finley, MS\u003c\/b\u003e, served as a project manager, data analyst, and statistician in the research division at the Cooper Institute for 14 years. She has a bachelor of science degree in nutritional sciences from Texas A\u0026amp;M University and a master of science degree in epidemiology from the University of Texas–Houston school of public health. While with the Cooper Institute, she assisted in the development of the curriculum for the Lifestyle Nutrition Study, which served as the basis for \u003ci\u003eHealthy Living Every Day\u003c\/i\u003e, while also facilitating group sessions. She also helped direct a nutritional epidemiology project that collected and analyzed dietary data to examine how dietary factors and fitness relate to morbidity and mortality. She has published numerous articles in peer-reviewed scientific journals and presented at many professional conferences, including the American Heart Association Scientific Sessions, Nutrition Week Conference, and American College of Sports Medicine Annual Conference. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/can-you-eat-out-and-still-eat-a-healthy-diet\"\u003eCan you eat out and still eat a healthy diet?\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/efficient-shopping-starts-at-home\"\u003eEfficient Shopping Starts at Home\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/making-the-decision-to-eat-healthier\"\u003eMaking the decision to eat healthier\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-aled_heed_program\" class=\"tab-content\"\u003e \u003cp class=\"MsoNormal\"\u003eActive Living Every Day and Healthy Eating Every Day are behavior change programs published and supported by Human Kinetics, the information leader in physical activity and health.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Active Living Every Day program addresses physical inactivity while the Healthy Eating Every Day program tackles unbalanced eating. The programs have been successfully used in community health programs, hospitals and worksites, colleges and universities, fitness centers, retirement communities, and grant-funded initiatives.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eLearn how to offer the program through your organization or business at \u003ca href=\"https:\/\/us.humankinetics.com\/blogs\/active-living\" target=\"_blank\"\u003eUS.HumanKinetics.com\/blogs\/active-living\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003co:p\u003e\u003c\/o:p\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabALED_HEED_Program--\u003e","brand":"Ruth Ann Carpenter,Carrie E. Finley","offers":[{"title":"Paperback With Online Resource","offer_id":12337442095165,"sku":null,"price":41.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d3c2ba60580081f27e031d9227221a36.jpg?v=1783436210"},{"product_id":"nscas-essentials-of-training-special-populations","title":"NSCA's Essentials of Training Special Populations","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-editor\" id=\"display-editor\"\u003eEditor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e The National Strength and Conditioning Association (NSCA) has long been at the forefront of aiding aspiring and established exercise professionals in working with clients from special populations, such as children, aging adults, and clients with temporary or permanent physical or cognitive conditions and disorders. Clients with special conditions often require modifications to general exercise recommendations, specific exercise facility design, and particular training equipment. They may also require exercise programming supervised by exercise professionals with specialized training. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eNSCA's Essentials of Training Special Populations\u003c\/i\u003e will help exercise professionals design customized programs for clients with unique considerations. It is an ideal preparatory resource for those seeking to become an NSCA Certified Special Population Specialist (CSPS) as well as professionals who work in collaboration with health care professionals to assess, educate, and train special population clients of all ages regarding their health and fitness needs. Editor Patrick L. Jacobs, who has extensive experience as both a practitioner and scholar, and a team of qualified contributors provide evidence-based information and recommendations on particular training protocols for a breadth of conditions, including musculoskeletal conditions, cardiovascular conditions, immunologic disorders, and cancer. \u003c\/p\u003e\n\u003cp\u003e The book discusses the benefits of exercise for clients with special conditions and the exercise-related challenges they often face, as well as the importance of safe and effective health and fitness assessments for these clients. With an emphasis on published research, \u003ci\u003eNSCA's Essentials of Training Special Populations \u003c\/i\u003ereviews the pathology and pathophysiology of numerous conditions and disorders, including the known effects of exercise on those conditions and disorders. Each chapter includes tables that provide exercise recommendations for specific conditions, complete with training modifications, precautions, and contraindications. Also included are case studies with practical examples of the application of these population-specific recommendations, as well as a summary of the commonly prescribed medications and their potential effects on exercise responses and adaptations. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eNSCA's Essentials of Training Special Populations \u003c\/i\u003eincludes a number of learning aids designed to assist the reader. Chapter objectives appear at the beginning of each chapter, study questions are at the end of each chapter, key points in easy-to-find boxes summarize important concepts for the reader, and key terms are identified and defined throughout the text. Recommended readings are also provided for readers wishing to learn more about a topic in general or specifically in preparation for the CSPS exam. \u003c\/p\u003e\n\u003cp\u003e For instructors using \u003ci\u003eNSCA's Essentials of Training Special Populations \u003c\/i\u003ein a higher education course or for a training symposium, ancillary materials are available to make class preparation easy. The materials are designed to complement the content and assist in its instruction. The ancillaries consist of an instructor's guide, test package, and presentation package plus image bank. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Primary preparation resource for the National Strength and Conditioning Association (NSCA) Certified Special Population Specialist (CSPS) certification exam. Also a resource manual for certified exercise professionals as well as commercial, community, and corporate health and fitness facilities that have members with special needs or conditions. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eRationale and Considerations for Training Special Populations \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePatrick L. Jacobs, PhD, CSCS,*D, FNSCA\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eHealth Appraisal and Fitness Assessments \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJohn F. Graham, MS, CSCS,*D, RSCC*E, FNSCA\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMalcolm T. Whitehead, PhD, CSCS\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eMusculoskeletal Conditions and Disorders \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCarwyn Sharp, PhD, CSCS,*D\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eMetabolic Conditions and Disorders \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThomas P. LaFontaine, PhD, CSCS, NSCA-CPT \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJeffrey L. Roitman, EdD \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePaul Sorace, MS, CSCS\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003ePulmonary Disorders and Conditions \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eKenneth W. Rundell, PhD \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJames M. Smoliga, DVM, PhD, CSCS \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePnina Weiss, MD, FAAP\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eCardiovascular Conditions and Disorders \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAnn Marie Swank, PhD, CSCS\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCarwyn Sharp, PhD, CSCS,*D\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eImmunologic and Hematologic Disorders \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDon Melrose, PhD, CSCS,*D \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJay Dawes, PhD, CSCS,*D, NSCA-CPT*D, FNSCA \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMisty Kesterson, EdD, CSCS \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBenjamin Reuter, PhD, ATC, CSCS,*D\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eNeuromuscular Conditions and Disorders \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePatrick L. Jacobs, PhD, CSCS,*D, FNSCA\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eStephanie M. Svoboda, MS, DPT, CSCS\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAnna Lepeley, PhD, CSCS\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eCognitive Conditions and Disorders \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWilliam J. Kraemer, PhD, CSCS,*D, FNSCA \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBrett A. Comstock, PhD, CSCS \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJames E. Clark, MS, CSCS\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eCancer \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAlejandro F. San Juan, PhD, PT\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSteven J. Fleck, PhD, CSCS, FNSCA \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAlejandro Lucia, MD, PhD\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eChildren and Adolescents \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAvery D. Faigenbaum, EdD, CSCS, CSPS, FNSCA \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eOlder Adults \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWayne L. Westcott, PhD, CSCS\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eFemale-Specific Conditions \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJill A. Bush, PhD, CSCS,*D\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-editor\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eAbout the NSCA\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e The \u003cb\u003eNational Strength and Conditioning Association\u003c\/b\u003e (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches, athletes, and tactical operators. The NSCA provides the crucial link between the lab and the field. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout the Editor\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePatrick L. Jacobs, PhD, CSCS,*D,\u003c\/b\u003e is the owner and head coach at Superior Performance. He earned his doctorate in exercise physiology from the University of Miami. He is a Fellow of the National Strength and Conditioning Association and the International Society of Sports Nutrition. He is a licensed athletic trainer (Florida) and a Certified Strength and Conditioning Specialist. \u003c\/p\u003e\n\u003cp\u003e Jacobs has published many peer-reviewed scientific articles on exercise and nutritional interventions in populations ranging from people with spinal cord injuries to elite athletic competitors. He has coordinated the performance programs of collegiate and professional championship athletes in a variety of sports, including football, baseball, powerlifting, bodybuilding, auto racing, and sailing. He is also an inventor whose name appears on several exercise device patents. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabEditor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/case-study-client-with-fibromyalgia\"\u003eCase study: client with fibromyalgia\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/professional-opportunities-for-those-training-special-populations\"\u003eProfessional opportunities for those training special populations\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/understanding-and-recommending-exercise-for-clients-with-joint-replacements\"\u003eUnderstanding and recommending exercise for clients with joint replacements\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\" style=\"\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003c\/p\u003e \u003cstrong\u003eInstructor guide.\u003c\/strong\u003e Includes additional resources to aid in lecture preparation, including sample application questions, key terms with definitions, and chapter objectives and outlines.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eTest package. \u003c\/strong\u003eContains a bank of more than 100 questions in multiple-choice format.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003ePresentation package plus image bank. \u003c\/strong\u003eIncludes more than 580 PowerPoint slides to augment classroom discussion and lectures. The image bank contains more than 180 figures, tables, and images from the book, organized by chapter, which can be used in developing customized presentations.\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"NSCA -National Strength \u0026 Conditioning Association,Patrick L. Jacobs","offers":[{"title":"Hardback","offer_id":12337514283069,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/e87bbaf3891918f087839e2cd50a82e6_effa1577-a1bb-4e14-97ae-51f8ad8134e7.jpg?v=1778693077"},{"product_id":"physical-activity-instruction-of-older-adults-2nd-edition","title":"Physical Activity Instruction of Older Adults-2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003ePhysical Activity Instruction of Older Adults, Second Edition,\u003c\/i\u003e is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.\u003c\/p\u003e\n\u003cp\u003eAlong with an updated review of the research and literature, the second edition introduces a new chapter on the concept of whole-person wellness. It offers strategies for integrating the six dimensions of whole-person wellness (physical, emotional, intellectual, vocational, spiritual, and social) into health promotion and physical activity programs for older adults.\u003c\/p\u003e\n\u003cp\u003eThis cohesive blend of theory, practical content, and detailed instruction is divided into four parts, each of which addresses one or more of the nine training modules that comprise \u003ci\u003eInternational Curriculum Guidelines for Preparing Physical Activity Instructors of Older Adults\u003c\/i\u003e, the expert-developed guidelines on which this text is based:\u003c\/p\u003e\n\u003cp\u003e• Part I presents an overview of the physiological aspects of aging and the field of gerokinesiology to help readers understand the psychosocial and cognitive benefits derived from regular physical activity.\u003c\/p\u003e\n\u003cp\u003e• Part II leads readers through the process of conducting preexercise health screenings and assessments, providing meaningful feedback to clients, evaluating program outcomes, and helping clients develop short- and long-term behavioral goals.\u003c\/p\u003e\n\u003cp\u003e• Part III emphasizes programming principles and training methods that will facilitate the development of well-rounded and effective exercise programs. It includes specific activities for engaging older adults mentally, emotionally, socially, and spiritually along with myriad dynamic and static flexibility exercises to address joint and muscle flexibility, muscle strength, balance, mobility, endurance, and power.\u003c\/p\u003e\n\u003cp\u003e• Part IV focuses on the teaching, motivation, communication, and leadership skills that are necessary for creating effective and safe programs for older adults, with or without specific medical conditions.\u003c\/p\u003e\n\u003cp\u003eThe text also offers a variety of features devised to enhance reader understanding and learning retention. Chapters begin with a list of objectives to familiarize readers with the key concepts they will learn, and each chapter concludes with thought-provoking study questions and practical application activities to help readers use the information with real-world scenarios to prepare them to design well-rounded physical activity programs. Other student-friendly elements include chapter summaries and key terms. The content is supplemented with photos, figures, and tables, making the book interesting and visually appealing. Those graphical elements are included in an image bank for instructors to use in creating customized presentations for their course.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePhysical Activity Instruction of Older Adults, Second Edition, \u003c\/i\u003eoffers students and fitness professionals a contemporary approach that embraces a comprehensive wellness framework for designing health promotion and physical activity programs for older adults.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Text for certification providers and universities offering courses relating to physical activity and older adults; also a reference for physical activity instructors, fitness specialists, personal trainers, activity directors, activity assistants, and therapeutic recreation specialists working with older adults. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I. Overview of Aging and Physical Activity\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The Field of Gerokinesiology \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDebra J. Rose and Dawn A. Skelton\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Demographics of Older Adults \u003c\/p\u003e\n\u003cp\u003e Benefits of Physical Activity \u003c\/p\u003e\n\u003cp\u003e Defining Old Age \u003c\/p\u003e\n\u003cp\u003e Gerokinesiology: An Expanding Field of Study \u003c\/p\u003e\n\u003cp\u003e Curriculum Development \u003c\/p\u003e\n\u003cp\u003e Later Life Training Curricula: The Gold Standard for Instructor Training? \u003c\/p\u003e\n\u003cp\u003e Career Opportunities \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Key Terms \u003c\/p\u003e\n\u003cp\u003e Recommended Reading \u003c\/p\u003e\n\u003cp\u003e Study Questions \u003c\/p\u003e\n\u003cp\u003e Application Activities \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003ePredictors of Successful Aging \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Biological Theories of Aging \u003c\/p\u003e\n\u003cp\u003e Psychological Theories of Aging \u003c\/p\u003e\n\u003cp\u003e Sociological Theories of Aging \u003c\/p\u003e\n\u003cp\u003e Models of Successful Aging \u003c\/p\u003e\n\u003cp\u003e Physical Activity as a Determinant of Successful Aging \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Key Terms \u003c\/p\u003e\n\u003cp\u003e Recommended Reading \u003c\/p\u003e\n\u003cp\u003e Study Questions \u003c\/p\u003e\n\u003cp\u003e Application Activities \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003ePsychological and Sociocultural Aspects of Physical Activity for Older Adults \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eKathleen S. Wilson\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Aging Stereotypes \u003c\/p\u003e\n\u003cp\u003e Psychosocial Benefits of Physical Activity \u003c\/p\u003e\n\u003cp\u003e Promoting Physical Activity \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Key Terms \u003c\/p\u003e\n\u003cp\u003e Recommended Reading \u003c\/p\u003e\n\u003cp\u003e Study Questions \u003c\/p\u003e\n\u003cp\u003e Application Activities \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003ePhysiological Aspects of Aging \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePriscilla G. MacRae\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Cardiovascular Function \u003c\/p\u003e\n\u003cp\u003e Respiratory Function \u003c\/p\u003e\n\u003cp\u003e Muscle Function \u003c\/p\u003e\n\u003cp\u003e Skeletal Function \u003c\/p\u003e\n\u003cp\u003e Nervous System Function \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Key Terms \u003c\/p\u003e\n\u003cp\u003e Recommended Reading \u003c\/p\u003e\n\u003cp\u003e Study Questions \u003c\/p\u003e\n\u003cp\u003e Application Activities \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II. Screening, Assessment, and Goal Setting\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003ePreexercise and Health Screening \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Preexercise Screening \u003c\/p\u003e\n\u003cp\u003e Screening Steps \u003c\/p\u003e\n\u003cp\u003e Additional Screening Tools \u003c\/p\u003e\n\u003cp\u003e Implications for Program Design and Management \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Key Terms \u003c\/p\u003e\n\u003cp\u003e Recommended Reading \u003c\/p\u003e\n\u003cp\u003e Study Questions \u003c\/p\u003e\n\u003cp\u003e Application Activities \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6. \u003c\/b\u003ePhysical and Functional Assessments \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eC. Jessie Jones and Roberta E. Rikli\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Functional Fitness Framework \u003c\/p\u003e\n\u003cp\u003e Considerations for Test Selection and Evaluation \u003c\/p\u003e\n\u003cp\u003e Recommended Assessment Tools \u003c\/p\u003e\n\u003cp\u003e Guidelines for Group Physical Performance Testing \u003c\/p\u003e\n\u003cp\u003e Interpreting Test Results \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Key Terms \u003c\/p\u003e\n\u003cp\u003e Recommended Reading \u003c\/p\u003e\n\u003cp\u003e Study Questions \u003c\/p\u003e\n\u003cp\u003e Application Activities \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eGoal Setting and Behavioral Management \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSara Wilcox and Abby C. King\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Factors Influencing Older Adults’ Exercise Participation \u003c\/p\u003e\n\u003cp\u003e Theoretical Frameworks for Behavior Change \u003c\/p\u003e\n\u003cp\u003e Physically Active Lifestyles \u003c\/p\u003e\n\u003cp\u003e Implications for Program Design and Management \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Key Terms \u003c\/p\u003e\n\u003cp\u003e Recommended Reading \u003c\/p\u003e\n\u003cp\u003e Study Questions \u003c\/p\u003e\n\u003cp\u003e Application Activities \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III. Core Program Principles and Training Methods\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eImportant Considerations When Designing Exercise Programs for Older Adults \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Heterogeneity of Older Adults \u003c\/p\u003e\n\u003cp\u003e Optimizing Physical Function Through Exercise \u003c\/p\u003e\n\u003cp\u003e Exercise Principles for Program Design \u003c\/p\u003e\n\u003cp\u003e Specific Exercise Principles for Older Adults \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Key Terms \u003c\/p\u003e\n\u003cp\u003e Recommended Reading \u003c\/p\u003e\n\u003cp\u003e Study Questions \u003c\/p\u003e\n\u003cp\u003e Application Activities \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eWhole-Person Wellness for Successful Aging \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJanis M. Montague, Debra J. Rose, and Judy Aprile\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Wellness: A Change in Perspective and Perception \u003c\/p\u003e\n\u003cp\u003e Defining Wellness: A Historical Perspective \u003c\/p\u003e\n\u003cp\u003e Whole-Person Wellness: A Comprehensive Perspective \u003c\/p\u003e\n\u003cp\u003e Whole-Person Wellness and Successful Aging: A Winning Combination \u003c\/p\u003e\n\u003cp\u003e Defining the Dimensions of Wellness \u003c\/p\u003e\n\u003cp\u003e Applying the Dimensions of Wellness \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Key Terms \u003c\/p\u003e\n\u003cp\u003e Recommended Reading \u003c\/p\u003e\n\u003cp\u003e Study Questions \u003c\/p\u003e\n\u003cp\u003e Application Activities \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10. \u003c\/b\u003ePrinciples of the Warm-Up and Cool-Down \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMary Ann Kluge\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Warming Up \u003c\/p\u003e\n\u003cp\u003e Goal Setting \u003c\/p\u003e\n\u003cp\u003e Assessing Participant Readiness \u003c\/p\u003e\n\u003cp\u003e Increasing the Challenge \u003c\/p\u003e\n\u003cp\u003e Engaging Participants Socially and Emotionally \u003c\/p\u003e\n\u003cp\u003e New Warm-Up Strategies \u003c\/p\u003e\n\u003cp\u003e Cooling Down \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Key Terms \u003c\/p\u003e\n\u003cp\u003e Recommended Reading \u003c\/p\u003e\n\u003cp\u003e Study Questions \u003c\/p\u003e\n\u003cp\u003e Application Activities \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eFlexibility Training \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Age-Associated Changes in Flexibility \u003c\/p\u003e\n\u003cp\u003e Types of Stretching Techniques \u003c\/p\u003e\n\u003cp\u003e Incorporating Flexibility Training Into the Exercise Program \u003c\/p\u003e\n\u003cp\u003e Examples of Flexibility Exercises \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Key Terms \u003c\/p\u003e\n\u003cp\u003e Recommended Reading \u003c\/p\u003e\n\u003cp\u003e Study Questions \u003c\/p\u003e\n\u003cp\u003e Application Activities \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Resistance Training \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJoseph Signorile\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Benefits of Resistance Training \u003c\/p\u003e\n\u003cp\u003e Principles of Resistance Training \u003c\/p\u003e\n\u003cp\u003e Training Variables \u003c\/p\u003e\n\u003cp\u003e Resistance Training Conditions and Modalities \u003c\/p\u003e\n\u003cp\u003e Resistance Training for Older Adults \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Key Terms \u003c\/p\u003e\n\u003cp\u003e Recommended Reading \u003c\/p\u003e\n\u003cp\u003e Study Questions \u003c\/p\u003e\n\u003cp\u003e Application Activities \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eAerobic Endurance Training \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSusie Dinan-Young and Dawn A. Skelton\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Benefits of Aerobic Endurance Training for Older Adults \u003c\/p\u003e\n\u003cp\u003e Principles and Considerations for Aerobic Endurance Training \u003c\/p\u003e\n\u003cp\u003e Variables for Aerobic Endurance Training \u003c\/p\u003e\n\u003cp\u003e Training Precautions and Considerations \u003c\/p\u003e\n\u003cp\u003e Implications for Program Design and Management \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Key Terms \u003c\/p\u003e\n\u003cp\u003e Recommended Reading \u003c\/p\u003e\n\u003cp\u003e Study Questions \u003c\/p\u003e\n\u003cp\u003e Application Activities \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14. \u003c\/b\u003eBalance and Mobility Training \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Age-Associated Changes in Balance and Mobility \u003c\/p\u003e\n\u003cp\u003e Balance and Mobility Exercises \u003c\/p\u003e\n\u003cp\u003e Manipulating the Challenge in a Group Setting \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Key Terms \u003c\/p\u003e\n\u003cp\u003e Recommended Reading \u003c\/p\u003e\n\u003cp\u003e Study Questions \u003c\/p\u003e\n\u003cp\u003e Application Activities \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart IV. Program Design, Leadership, and Risk Management\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Applying Movement Analysis and Motor Learning Principles to Program Design \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Nervous and Musculoskeletal System Changes and Motor Skill Learning \u003c\/p\u003e\n\u003cp\u003e Movement Analysis of Skills \u003c\/p\u003e\n\u003cp\u003e Motor Learning Principles for the Physical Activity Instructor \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Key Terms \u003c\/p\u003e\n\u003cp\u003e Recommended Reading \u003c\/p\u003e\n\u003cp\u003e Study Questions \u003c\/p\u003e\n\u003cp\u003e Application Activities \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 16. \u003c\/b\u003eTeaching and Leadership Skills \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHelen Hawley-Hague and Susie Dinan-Young\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Developing Your Leadership Style \u003c\/p\u003e\n\u003cp\u003e Developing Your Instructional Methods, Techniques, and Strategies \u003c\/p\u003e\n\u003cp\u003e Advancing Your Instructional Skills and Strategies \u003c\/p\u003e\n\u003cp\u003e Developing Your Leadership Skills \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Key Terms \u003c\/p\u003e\n\u003cp\u003e Recommended Reading \u003c\/p\u003e\n\u003cp\u003e Study Questions \u003c\/p\u003e\n\u003cp\u003e Application Activities \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Exercise Considerations for Medical Conditions \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMatthew J. Peterson\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Cardiovascular Conditions \u003c\/p\u003e\n\u003cp\u003e Pulmonary Disorders \u003c\/p\u003e\n\u003cp\u003e Diabetes \u003c\/p\u003e\n\u003cp\u003e Musculoskeletal Conditions \u003c\/p\u003e\n\u003cp\u003e Neurological and Cognitive Conditions \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Key Terms \u003c\/p\u003e\n\u003cp\u003e Recommended Reading \u003c\/p\u003e\n\u003cp\u003e Study Questions \u003c\/p\u003e\n\u003cp\u003e Application Activities \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 18. \u003c\/b\u003eLegal Standards, Risk Management, and Professional Ethics \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e The Law and the Physical Activity Instructor \u003c\/p\u003e\n\u003cp\u003e Risk Management Plans \u003c\/p\u003e\n\u003cp\u003e Ethical Guidelines for the Physical Activity Instructor \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Key Terms \u003c\/p\u003e\n\u003cp\u003e Recommended Reading \u003c\/p\u003e\n\u003cp\u003e Study Questions \u003c\/p\u003e\n\u003cp\u003e Application Activities \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAppendix A.\u003c\/b\u003e International Curriculum Guidelines for Preparing Physical Activity Instructors of Older Adults \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e IDEA Code of Ethics for Personal Trainers \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAppendix C.\u003c\/b\u003e IDEA Code of Ethics for Group Fitness Instructors \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eDebra Rose, PhD, \u003c\/b\u003eis a professor in the division of kinesiology and health science and director of the Center for Successful Aging at California State University at Fullerton. She also serves as codirector of the Fall Prevention Center of Excellence at the University of Southern California. Her primary research focus is on the enhancement of mobility, postural control, and the prevention of falls in later years. \u003c\/p\u003e\n\u003cp\u003e Rose is nationally and internationally recognized for her work in assessment and programming for fall risk reduction. Her research in fall risk reduction in the elderly has been published in numerous peer-reviewed publications, including the \u003ci\u003eJournal of the American Geriatrics Society\u003c\/i\u003e, \u003ci\u003eArchives of Physical Medicine and Rehabilitation\u003c\/i\u003e, \u003ci\u003eNeurology Report\u003c\/i\u003e, and the \u003ci\u003eJournal of Aging and Physical Activity\u003c\/i\u003e—where she also served as an editor in chief. She was an expert contributor to \u003ci\u003eGlobal Report on Falls Prevention in Older Age\u003c\/i\u003e, published by the World Health Organization in 2007. \u003c\/p\u003e\n\u003cp\u003e Rose is the creator of the innovative fall risk reduction program FallProof™, which was recognized by the Health Promotion Institute of the National Council on Aging (NCOA) in 2006 as a Best Practice program in health promotion. This program is currently being implemented in numerous community-based settings and retirement communities throughout the United States. \u003c\/p\u003e\n\u003cp\u003e Rose was also the recipient of the 2013 Herbert A. DeVries Award for Distinguished Research on Aging from the American Association for Physical Activity and Recreation. She is a fellow and past president of the National Academy of Kinesiology (formerly American Academy of Kinesiology and Physical Education) and former executive board member of the North American Society for the Psychology of Sport and Physical Activity. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/lesson-plan-intellectual-dimension\"\u003eLesson Plan: Intellectual Dimension\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/side-stretch-and-alternating-hip-lifts\"\u003eSide Stretch and Alternating Hip Lifts\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/whole-person-wellness-walk\"\u003eWhole-Person Wellness Walk\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\" style=\"\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eImage bank. \u003c\/strong\u003eIncludes all of the images from the text—sorted by chapter—to provide instructors with flexibility when creating their own customized presentations, handouts, and other course resources.\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Debra J. Rose","offers":[{"title":"Hardback","offer_id":12337688019005,"sku":null,"price":120.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/eeda8d369e634c8b1beac03cb6cbf107_7b9ff5a0-1067-4730-8a75-88da1cf28286.jpg?v=1786745752"},{"product_id":"fitness-professionals-guide-to-strength-training-older-adults-2nd-edition-pdf","title":"Fitness Professional's Guide to Strength Training Older Adults 2nd Edition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Bring the benefits of strength training to seniors—regardless of their fitness levels—with \u003ci\u003eFitness Professional's Guide to\u003c\/i\u003e\u003ci\u003eStrength Training Older Adults, Second Edition\u003c\/i\u003e. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs. \u003c\/p\u003e\n\u003cp\u003e Baechle and Westcott, leading authorities in fitness and strength training, offer information and guidance based on their combined 50-plus years of experience as strength training athletes, coaches, instructors, and researchers. The authors’ summaries of current research will update your knowledge of the specific health benefits of strength training for senior populations, including those with chronic conditions. Guidelines for senior strength training provide a basis for your program design, and recommendations for program modifications will assist you in constructing strength training programs that meet each client’s needs, abilities, and limitations. \u003c\/p\u003e\n\u003cp\u003e Previously published as \u003ci\u003eStrength Training for Seniors\u003c\/i\u003e, this new edition has been retooled to assist health and fitness instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations in helping older adults obtain the far-reaching benefits of strength training. \u003ci\u003eFitness Professional's Guide to Strength\u003c\/i\u003e\u003ci\u003eTraining Older Adults\u003c\/i\u003e includes these updates: \u003c\/p\u003e\n\u003cp\u003e • A new chapter on sport conditioning programs, which provides specific strength training exercises to boost performance and reduce risk of injury for older runners, cyclists, swimmers, skiers, golfers, tennis players, rowers, rock climbers, hikers, softball players, and triathletes \u003c\/p\u003e\n\u003cp\u003e • Updated research regarding program design and performance for special populations, including seniors with diabetes, cardiovascular disease, low-back pain, balance issues, arthritis, osteoporosis, fibromyalgia, frailty, and poststroke impairments \u003c\/p\u003e\n\u003cp\u003e • Updated nutrition information and specific nutrition guidelines to help seniors properly fuel their bodies for aerobic exercise, muscle building, and daily living \u003c\/p\u003e\n\u003cp\u003e Precise illustrations and biomechanically sound instructions for exercises that use resistance machines, free weights, body weight, elastic bands, and balls help you review proper techniques and provide your clients with clear explanations. Unique teaching scripts offer strategies for communicating information that will help your clients avoid errors that cause injury or reduce the effectiveness of the exercise. \u003c\/p\u003e\n\u003cp\u003e Use the sample 10-week workout to help your beginning clients establish a foundation of muscle strength to improve everyday tasks and increase cardiovascular capability. You’ll also find intermediate and advanced workout programs focused on increasing muscle size, strength, and endurance along with specific considerations for older adults at each fitness level. In addition, practical methods for client assessment assist you in measuring muscle strength, hip and trunk flexibility, and body composition; guidelines also help your clients assess their own progress. \u003c\/p\u003e\n\u003cp\u003e Featuring principles, protocols, and adaptations, \u003ci\u003eFitness Professional's Guide to Strength Training Older Adults \u003c\/i\u003ehas everything you need for designing and directing sensible strength training programs for seniors. Information is presented progressively, making it easy to apply for fitness and health care professionals with varied backgrounds and experiences. In addition, numerous references for each topic offer starting points for further study, and tables, figures, and logs provide guidance in exercise program design and education for your clients. \u003c\/p\u003e\n\u003cp\u003e Substantial research has shown that strength training can reverse many of the degenerative processes associated with aging and reduce the risk and severity of several health problems common among older adults. Use the information and tools in \u003ci\u003eFitness Professional's Guide to Strength Training Older Adults\u003c\/i\u003e to help your senior clients understand the benefits of strength training, overcome their intimidation, and commit to a training program that will enable them to enjoy a more vibrant and active lifestyle. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1: Why Seniors Should Strength Train\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Body Composition \u003c\/p\u003e\n\u003cp\u003e Metabolic Rate \u003c\/p\u003e\n\u003cp\u003e Diabetes \u003c\/p\u003e\n\u003cp\u003e Gastrointestinal Transit \u003c\/p\u003e\n\u003cp\u003e Cardiovascular Disease \u003c\/p\u003e\n\u003cp\u003e Osteoporosis \u003c\/p\u003e\n\u003cp\u003e Low-Back Pain \u003c\/p\u003e\n\u003cp\u003e Arthritis \u003c\/p\u003e\n\u003cp\u003e Fibromyalgia \u003c\/p\u003e\n\u003cp\u003e Depression and Self-Confidence \u003c\/p\u003e\n\u003cp\u003e Visual and Auditory Impairments \u003c\/p\u003e\n\u003cp\u003e Strokes \u003c\/p\u003e\n\u003cp\u003e General Fraility \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2: Training Principles and Teaching Strategies\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Principle 1: Training Frequency \u003c\/p\u003e\n\u003cp\u003e Principle 2: Number of Sets \u003c\/p\u003e\n\u003cp\u003e Principle 3: Training Resistance or Loads \u003c\/p\u003e\n\u003cp\u003e Principle 4: Number of Repetitions \u003c\/p\u003e\n\u003cp\u003e Principle 5: Exercise Selection \u003c\/p\u003e\n\u003cp\u003e Principle 6: Training Progression \u003c\/p\u003e\n\u003cp\u003e Teaching Strategies \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3: Exercise Execution Procedures and Instruction\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Full Range of Movement \u003c\/p\u003e\n\u003cp\u003e Controlled Movement Speed \u003c\/p\u003e\n\u003cp\u003e Breathing \u003c\/p\u003e\n\u003cp\u003e Warm-Up and Cool-Down \u003c\/p\u003e\n\u003cp\u003e Machine and Free Weight Exercise Instruction \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4: Basic Workout Programs\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Recommended Load Assignments for Exercises \u003c\/p\u003e\n\u003cp\u003e Weeks 1 and 2 \u003c\/p\u003e\n\u003cp\u003e Weeks 3 and 4 \u003c\/p\u003e\n\u003cp\u003e Weeks 5 and 6 \u003c\/p\u003e\n\u003cp\u003e Weeks 7 and 8 \u003c\/p\u003e\n\u003cp\u003e Weeks 9 and 10 \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5: Intermediate and Advanced Workout Programs\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Intermediate Training Considerations \u003c\/p\u003e\n\u003cp\u003e Muscle Size \u003c\/p\u003e\n\u003cp\u003e Muscle Strength \u003c\/p\u003e\n\u003cp\u003e Muscle Endurance \u003c\/p\u003e\n\u003cp\u003e Advanced Training Considerations \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6: Alternative Exercises and Programs\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Planning Your Program \u003c\/p\u003e\n\u003cp\u003e Guidelines for Reps, Sets, and Rest Periods \u003c\/p\u003e\n\u003cp\u003e Bodyweight Exercises \u003c\/p\u003e\n\u003cp\u003e Elastic Resistance Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7: Progress Assessment\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Muscle Strength \u003c\/p\u003e\n\u003cp\u003e Assessing Hip and Trunk Flexibility \u003c\/p\u003e\n\u003cp\u003e Body Composition \u003c\/p\u003e\n\u003cp\u003e Personal Perceptions \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8: Working With Special Populations\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Obesity \u003c\/p\u003e\n\u003cp\u003e Diabetes \u003c\/p\u003e\n\u003cp\u003e Cardiovascular Disease \u003c\/p\u003e\n\u003cp\u003e Osteoporosis \u003c\/p\u003e\n\u003cp\u003e Low-Back Pain \u003c\/p\u003e\n\u003cp\u003e Arthritis \u003c\/p\u003e\n\u003cp\u003e Fibromyalgia \u003c\/p\u003e\n\u003cp\u003e Depression and Self-Confidence \u003c\/p\u003e\n\u003cp\u003e Visual and Auditory Impairments \u003c\/p\u003e\n\u003cp\u003e Strokes \u003c\/p\u003e\n\u003cp\u003e General Frailty \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9: Sport-Specific Strength Training\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Runners \u003c\/p\u003e\n\u003cp\u003e Cyclists \u003c\/p\u003e\n\u003cp\u003e Swimmers \u003c\/p\u003e\n\u003cp\u003e Skiers \u003c\/p\u003e\n\u003cp\u003e Tennis Players \u003c\/p\u003e\n\u003cp\u003e Golfers \u003c\/p\u003e\n\u003cp\u003e Rock Climbers and Hikers \u003c\/p\u003e\n\u003cp\u003e Triathletes \u003c\/p\u003e\n\u003cp\u003e Rowers \u003c\/p\u003e\n\u003cp\u003e Softball Players \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10: Nutrition for Senior Clients\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e The Basic Nutrients \u003c\/p\u003e\n\u003cp\u003e Three Steps to Better Nutrition \u003c\/p\u003e\n\u003cp\u003e Energy for Exercise and Protein for Muscle Building \u003c\/p\u003e\n\u003cp\u003e Eating, Exercise, and Encouragement \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eThomas R. Baechle, EdD, CSCS,*D; NSCA-CPT,*D\u003c\/b\u003e, competed in Olympic-style weightlifting and powerlifting and was an instructor of weight training and a strength and conditioning coach for 20 years. Currently he is a professor and chair of the exercise science department at Creighton University, where he directed phase III cardiac rehabilitation for 16 years. He is a cofounder and past president of the National Strength and Conditioning Association (NSCA) and for 20 years was the executive director of the NSCA Certification Commission. \u003c\/p\u003e\n\u003cp\u003e Baechle has been recognized as the force behind the creation of the Certified Strength and Conditioning Specialist and NSCA-Certified Personal Trainer examination programs. He has received awards for outstanding teaching and service from Creighton University, the NSCA’s most coveted awards of Strength and Conditioning Professional of the Year and Lifetime Achievement, and other awards from international associations and organizations. Baechle also served on state and regional boards associated with the American Alliance for Health, Physical Education, Recreation and Dance and as president of the National Organization of Competency Assurance, and he has served on various other regional, national, and international boards. Baechle has authored, coauthored, or edited 13 other books, including \u003ci\u003eWeight Training: Steps\u003c\/i\u003e\u003ci\u003eto Success\u003c\/i\u003e, which has been translated into 10 languages and has sold almost 200,000 copies. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWayne L. Westcott, PhD, CSCS\u003c\/b\u003e, is fitness research director at Quincy College in Quincy, Massachusetts. As an athlete, coach, teacher, professor, researcher, author, and speaker, Westcott has more than 38 years of experience in strength training and is recognized as a leading authority on fitness. \u003c\/p\u003e\n\u003cp\u003e For over 25 years, Westcott has focused on strength training instruction and research for adults 50 to 100 years of age. His landmark study at the John Knox Village Nursing Home increased awareness of the benefits of strength training for seniors with various health conditions and fitness levels and led to the implementation of strength training centers in more than 500 nursing homes. \u003c\/p\u003e\n\u003cp\u003e Westcott has served as a strength training consultant for numerous national organizations and programs, including Nautilus, the President's Council on Physical Fitness and Sports, the National School Fitness Foundation, the International Association of Fitness Professionals, the American Council on Exercise, the YMCA of the USA, and the National Youth Sports Safety Foundation. Through his work with these organizations, he has also received numerous awards, including the Hall of Fame Award from the International Fitness Professionals Association (IFPA), Fitness Industry Leader Award from the National Strength Professionals Association, the Massachusetts Governor's Council Lifetime Achievement Award, the IDEA Lifetime Achievement Award, the IFPA Lifetime Achievement Award, the President's Council Healthy American Fitness Leader Award, and the Alumni Recognition Award from Pennsylvania State University. \u003c\/p\u003e\n\u003cp\u003e Westcott has authored or coauthored 24 books on strength training, including \u003ci\u003eBuilding Strength \u0026amp; Stamina, Strength\u003c\/i\u003e\u003ci\u003eTraining for Seniors,\u003c\/i\u003e and \u003ci\u003eComplete Conditioning for Golf\u003c\/i\u003e. In addition, he has served on the editorial boards of The \u003ci\u003ePhysician and Sportsmedicine, ACSM’s Health \u0026amp; Fitness Journal, On-Site Fitness, Prevention, Shape, Men's Health, Fitness, Club Industry, American Fitness Quarterly, Nautilus, Bottom Line Women’s Health, \u003c\/i\u003eand \u003ci\u003eFitness Management\u003c\/i\u003e. Westcott also serves on advisory boards for the International Council on Active Aging and the National Association for Health and Fitness. He is also an executive committee member for the New England chapter of the American College of Sports Medicine. \u003c\/p\u003e\n\u003cp\u003e Westcott lives in Abington, Massachusetts, with his wife, Claudia. He enjoys staying physically active through running, cycling, and strength training. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/training-frequency-requirements-for-older-adults\"\u003eTraining frequency requirements for older adults\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Thomas R. Baechle,Wayne Westcott","offers":[{"title":"Ebook","offer_id":14048375537725,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/ea5edc0cfd44d28cb71698c6fd665ae9_b0a844b2-8a26-42a5-aa5d-7e0615a43f27.jpg?v=1779877530"},{"product_id":"physical-activity-instruction-of-older-adults-2nd-edition-epub","title":"Physical Activity Instruction of Older Adults 2nd Edition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003ePhysical Activity Instruction of Older Adults, Second Edition,\u003c\/i\u003e is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.\u003c\/p\u003e\n\u003cp\u003eAlong with an updated review of the research and literature, the second edition introduces a new chapter on the concept of whole-person wellness. It offers strategies for integrating the six dimensions of whole-person wellness (physical, emotional, intellectual, vocational, spiritual, and social) into health promotion and physical activity programs for older adults.\u003c\/p\u003e\n\u003cp\u003eThis cohesive blend of theory, practical content, and detailed instruction is divided into four parts, each of which addresses one or more of the nine training modules that comprise \u003ci\u003eInternational Curriculum Guidelines for Preparing Physical Activity Instructors of Older Adults\u003c\/i\u003e, the expert-developed guidelines on which this text is based:\u003c\/p\u003e\n\u003cp\u003e• Part I presents an overview of the physiological aspects of aging and the field of gerokinesiology to help readers understand the psychosocial and cognitive benefits derived from regular physical activity.\u003c\/p\u003e\n\u003cp\u003e• Part II leads readers through the process of conducting preexercise health screenings and assessments, providing meaningful feedback to clients, evaluating program outcomes, and helping clients develop short- and long-term behavioral goals.\u003c\/p\u003e\n\u003cp\u003e• Part III emphasizes programming principles and training methods that will facilitate the development of well-rounded and effective exercise programs. It includes specific activities for engaging older adults mentally, emotionally, socially, and spiritually along with myriad dynamic and static flexibility exercises to address joint and muscle flexibility, muscle strength, balance, mobility, endurance, and power.\u003c\/p\u003e\n\u003cp\u003e• Part IV focuses on the teaching, motivation, communication, and leadership skills that are necessary for creating effective and safe programs for older adults, with or without specific medical conditions.\u003c\/p\u003e\n\u003cp\u003eThe text also offers a variety of features devised to enhance reader understanding and learning retention. Chapters begin with a list of objectives to familiarize readers with the key concepts they will learn, and each chapter concludes with thought-provoking study questions and practical application activities to help readers use the information with real-world scenarios to prepare them to design well-rounded physical activity programs. Other student-friendly elements include chapter summaries and key terms. The content is supplemented with photos, figures, and tables, making the book interesting and visually appealing. Those graphical elements are included in an image bank for instructors to use in creating customized presentations for their course.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePhysical Activity Instruction of Older Adults, Second Edition, \u003c\/i\u003eoffers students and fitness professionals a contemporary approach that embraces a comprehensive wellness framework for designing health promotion and physical activity programs for older adults.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Text for certification providers and universities offering courses relating to physical activity and older adults; also a reference for physical activity instructors, fitness specialists, personal trainers, activity directors, activity assistants, and therapeutic recreation specialists working with older adults. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eDebra Rose, PhD, \u003c\/b\u003eis a professor in the division of kinesiology and health science and director of the Center for Successful Aging at California State University at Fullerton. She also serves as codirector of the Fall Prevention Center of Excellence at the University of Southern California. Her primary research focus is on the enhancement of mobility, postural control, and the prevention of falls in later years. \u003c\/p\u003e\n\u003cp\u003e Rose is nationally and internationally recognized for her work in assessment and programming for fall risk reduction. Her research in fall risk reduction in the elderly has been published in numerous peer-reviewed publications, including the \u003ci\u003eJournal of the American Geriatrics Society\u003c\/i\u003e, \u003ci\u003eArchives of Physical Medicine and Rehabilitation\u003c\/i\u003e, \u003ci\u003eNeurology Report\u003c\/i\u003e, and the \u003ci\u003eJournal of Aging and Physical Activity\u003c\/i\u003e—where she also served as an editor in chief. She was an expert contributor to \u003ci\u003eGlobal Report on Falls Prevention in Older Age\u003c\/i\u003e, published by the World Health Organization in 2007. \u003c\/p\u003e\n\u003cp\u003e Rose is the creator of the innovative fall risk reduction program FallProof™, which was recognized by the Health Promotion Institute of the National Council on Aging (NCOA) in 2006 as a Best Practice program in health promotion. This program is currently being implemented in numerous community-based settings and retirement communities throughout the United States. \u003c\/p\u003e\n\u003cp\u003e Rose was also the recipient of the 2013 Herbert A. DeVries Award for Distinguished Research on Aging from the American Association for Physical Activity and Recreation. She is a fellow and past president of the National Academy of Kinesiology (formerly American Academy of Kinesiology and Physical Education) and former executive board member of the North American Society for the Psychology of Sport and Physical Activity. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/lesson-plan-intellectual-dimension\"\u003eLesson Plan: Intellectual Dimension\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/side-stretch-and-alternating-hip-lifts\"\u003eSide Stretch and Alternating Hip Lifts\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/whole-person-wellness-walk\"\u003eWhole-Person Wellness Walk\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\" style=\"\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eImage bank. \u003c\/strong\u003eIncludes all of the images from the text—sorted by chapter—to provide instructors with flexibility when creating their own customized presentations, handouts, and other course resources.\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Debra J. Rose","offers":[{"title":"Ebook","offer_id":14048391757885,"sku":null,"price":90.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/e6fecf9fade4c906d5cd2f8c4ad9fe26_6a3ccad5-0880-4ea0-a010-e5dc632bb15e.jpg?v=1779885899"},{"product_id":"water-exercise-pdf","title":"Water Exercise PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? \u003ci\u003eWater Exercise\u003c\/i\u003e is your complete resource for fitness and rehabilitation exercises. \u003c\/p\u003e\n\u003cp\u003e Water workouts are a fabulous way to exercise, no matter your current fitness level. \u003ci\u003eWater Exercise\u003c\/i\u003e allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. \u003ci\u003eWater Exercise\u003c\/i\u003e is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in \u003ci\u003eWater Exercise \u003c\/i\u003eyou can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. \u003c\/p\u003e\n\u003cp\u003e Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with \u003ci\u003eWater Exercise\u003c\/i\u003e. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1: Basics of Water Exercise \u003c\/p\u003e\n\u003cp\u003e Chapter 2: Preparing to Get Wet \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart II: Choosing Your Exercises\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 3: Warm-Up and Flexibility Segment \u003c\/p\u003e\n\u003cp\u003e Chapter 4: Beginning Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 5: Intermediate Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 6: Advanced Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 7: Deep-Water Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart III: Exercises for Common Injuries and Conditions\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 8: Ankle Joint \u003c\/p\u003e\n\u003cp\u003e Chapter 9: Knee Joint \u003c\/p\u003e\n\u003cp\u003e Chapter 10: Hip Joint \u003c\/p\u003e\n\u003cp\u003e Chapter 11: Spine \u003c\/p\u003e\n\u003cp\u003e Chapter 12: Shoulder Joint \u003c\/p\u003e\n\u003cp\u003e Chapter 13: Elbow and Wrist Joints \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart IV: Water Exercise Programs\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 14: Basic Water Fitness \u003c\/p\u003e\n\u003cp\u003e Chapter 15: Advanced Cross-Training \u003c\/p\u003e\n\u003cp\u003e Chapter 16: Special Populations \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eMelissa Layne\u003c\/b\u003e holds a master’s degree in exercise physiology from Auburn University, a bachelor’s degree in physical education from Athens State University, a Georgia state teaching certificate, and fitness certifications through the Aquatic Exercise Association, the Aerobics and Fitness Association of America, and the American Council on Exercise. She has been a fitness director for several health clubs, head cheerleading coach, and an Americans with Disabilities Act specialist working with businesses to verify disability programs. \u003c\/p\u003e\n\u003cp\u003e Layne is on the faculty at the University of North Georgia in the physical education department. She presents at multiple industry conferences each year, where many of her sessions feature aquatic workouts. She teaches a dozen group exercise classes per week, including aqua classes. She has starred in two SCW Fitness Education DVDs and 12 \u003ci\u003eWater in Motion\u003c\/i\u003e instructional exercise DVDs. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"Melissa Layne is the highest caliber of educator in aquatics. Her intellectual curiosity, down-to-earth approach, and love of water exercise will fill every reader with contagious enthusiasm for the world of aqua fitness.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e  \u003cb\u003eSara Kooperman, JD-- \u003c\/b\u003eCEO, SCW Fitness Education, CEO, WATERinMOTION \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Melissa Layne’s wonderful book will help you enjoy the many physical and mental health benefits of aquatic fitness!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLawrence Biscontini-- \u003c\/b\u003eFitness and Wellness Consultant, Author, Speaker \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eWater Exercise\u003ci\u003e is the ideal resource to help you get the most out of your workout!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTodd Galati-- \u003c\/b\u003eAmerican Council on Exercise \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eWater Exercise\u003ci\u003e is a must-read whether you’re looking for advice about a great aerobic workout or an activity to manage a chronic diseases and joint or muscle pain.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eShannon Fable-- \u003c\/b\u003eDirector of Exercise Programming, Anytime Fitness \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/activate-multiple-muscle-groups-to-challenge-your-balance\"\u003eActivate multiple muscle groups to challenge your balance\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/increase-flexibility-with-deep-water-exercises\"\u003eIncrease flexibility with deep water exercises\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Melissa Layne","offers":[{"title":"Ebook","offer_id":14048527384637,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/225205343d392e03d1d5eeb182e1a80d_9318d431-06bd-462a-9080-3613eb5d330a.jpg?v=1779898502"},{"product_id":"strength-training-past-50-3rd-edition-pdf","title":"Strength Training Past 50 3rd Edition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonuscontent\" id=\"display-bonuscontent\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Increase your strength to improve your health, your appearance, and your performance with \u003ci\u003eStrength Training Past 50\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. \u003c\/p\u003e\n\u003cp\u003e Whether you are just getting started or have been training your entire life, \u003ci\u003eStrength Training Past 50\u003c\/i\u003e has you covered. In the third edition of this best-selling guide, you’ll find these topics: \u003c\/p\u003e\n\u003cp\u003e - 83 exercises for free weights, machines, bands, and balls \u003c\/p\u003e\n\u003cp\u003e - 30 workouts for increasing size, endurance, and strength \u003c\/p\u003e\n\u003cp\u003e - Sport-specific programs for tennis, golf, cycling, running, and more \u003c\/p\u003e\n\u003cp\u003e - Eating plans and nutrition advice for adding lean muscle and losing fat \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eStrength Training Past 50\u003c\/i\u003e will keep you active, healthy, and looking great with workouts and programs designed just for you. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Chapter 1 Benefits of Strength Training \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Assessment for Training Success \u003c\/p\u003e\n\u003cp\u003e Chapter 3 Applying Training Principles \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Strength Training Equipment \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Basic Exercise Techniques \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Machine Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Dumbbell Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 8 Alternative Equipment Exercises \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Basic Training Programs \u003c\/p\u003e\n\u003cp\u003e Chapter 10 Advanced Training Programs \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Sport-Specific Training Programs \u003c\/p\u003e\n\u003cp\u003e Chapter 12 Nutrition for Continuous Improvement \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eWayne L. Westcott, PhD\u003c\/b\u003e, directs the exercise science program and fitness research program at Quincy College in Quincy, Massachusetts. He has been a strength training advisor for several national organizations, including the American Council on Exercise, American Senior Fitness Association, YMCA of the USA, President’s Council on Physical Fitness and Sports, International Council on Active Aging, Medical Fitness Association, and United States Navy.  He has also served as an editorial advisor for publications such as \u003ci\u003ePhysician and Sports Medicine, American College of Sports Medicine’s Health and Fitness Journal, American College of Sports Medicine’s Certified News, Fitness Management, On-Site Fitness, American Fitness Quarterly, Club Industry, Perspective, Prevention, Men’s Health, \u003c\/i\u003eand \u003ci\u003eShape\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Westcott is the author of 25 fitness books, including \u003ci\u003eBuilding Strength and Stamina, Strength Training for Seniors, Fitness Professional’s Guide to Strength Training Older Adults, Strength and Power for Young Athletes, Complete Conditioning for Golf, Youth Strength Training,\u003c\/i\u003e and\u003ci\u003e Building Strength and Stamina Navy Fitness Edition\u003c\/i\u003e, all with Human Kinetics. \u003c\/p\u003e\n\u003cp\u003e Dr. Westcott has been honored with the Lifetime Achievement Award from the International Association of Fitness Professionals, the Healthy American Fitness Leader Award from the President’s Council on Physical Fitness and Sports, the Roberts-Gulick Award from the YMCA Association of Professional Directors, the Lifetime Achievement Award from the Governor’s Committee on Physical Fitness and Sports, the NOVA 7 Exercise Program Award from \u003ci\u003eFitness Management Magazine\u003c\/i\u003e, the Marla Richmond Memorial Education Award from the Medical Fitness Association, and the Faculty of the Year Award from Quincy College. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThomas R. Baechle, EdD, CSCS,*D (R), NSCA-CPT,*D (R)\u003c\/b\u003e, is a professor and chair of the exercise science department at Creighton University. He is a cofounder and past president of the National Strength and Conditioning Association (NSCA), and for 20 years he was the executive director of the NSCA Certification Commission. \u003c\/p\u003e\n\u003cp\u003e Baechle has received numerous awards, including the Lifetime Achievement Award from the NSCA and the Excellence in Teaching Award from Creighton University. He has more than 35 years of experience competing in and coaching weightlifting and powerlifting and presenting and teaching on these topics. Baechle has authored, coauthored, or edited 15 books, including three editions of \u003ci\u003eFitness Weight Training\u003c\/i\u003e, four editions of the popular \u003ci\u003eWeight Training: Steps to Success\u003c\/i\u003e, and three editions of \u003ci\u003eEssentials of Strength Training and Conditioning\u003c\/i\u003e, all published by Human Kinetics. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“Wayne Westcott is a pioneer, leading researcher, and authority on strength training, metabolism, and fitness. He puts it all together in \u003c\/i\u003eStrength Training Past 50\u003ci\u003e, a must-read for anyone who cares about strength and health!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNicholas DiNubile, MD-- \u003c\/b\u003eOrthopedic Surgeon and Best-Selling Author, Chief Medical Officer, American Council on Exercise (ACE) \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“From basic exercise technique to advanced program design, this guide is a must-read for men and women over 50.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAvery D. Faigenbaum, EdD, FACSM, FNSCA-- \u003c\/b\u003eDepartment of Health and Exercise Science, The College of New Jersey, Author of Youth Strength Training \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Readers will find Dr. Westcott’s writing style easy to follow and will enjoy what it feels like to train past 50.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePeter Ronai, MS, FACSM, RCEP, CSCS-D-- \u003c\/b\u003eClinical Associate Professor Exercise Science, Department of Physical Therapy and Human Movement Science, Sacred Heart University \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Staying strong and fit after 50 is absolutely achievable—and Drs. Westcott and Baechle provide the winning game plan for doing so!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKen Mannie -- \u003c\/b\u003eHead Strength and Conditioning Coach, Michigan State University \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/13-reasons-for-engaging-in-resistance-training\"\u003e13 reasons for engaging in resistance training\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/brief-workout-trains-all-major-muscle-groups\"\u003eBrief workout trains all major muscle groups\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/strengthen-chest-and-arms-with-incline-press\"\u003eStrengthen chest and arms with incline press\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/wall-squats-strengthen-quads-glutes-and-hamstrings\"\u003eWall squats strengthen quads, glutes, and hamstrings\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-bonuscontent\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs sampleContentArticle\" href=\"\/blogs\/articles\/13-benefits-of-strength-training-for-people-older-than-50\"\u003e13 Benefits Of Strength Training For People Older Than 50\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabBonusContent--\u003e","brand":"Wayne Westcott,Thomas R. Baechle","offers":[{"title":"Ebook","offer_id":14048535609405,"sku":null,"price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/04c1aefa16e34383d0383fbdef5e7a13_a91c3ce3-60d9-4eab-948e-ada84a6c4c80.jpg?v=1779894428"},{"product_id":"exercise-and-its-mediating-effects-on-cognition-pdf","title":"Exercise and Its Mediating Effects on Cognition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eCurrent research is changing the notion that little can be done to deflect the inexorable damage done to the brain by the aging process. \u003ci\u003eExercise and Its Mediating Effects on Cognition\u003c\/i\u003e shows that although many factors contribute to a healthy mind, an active lifestyle provides positive contributions to the cognitive functioning of the aging brain. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eExercise and Its Mediating Effects on Cognition\u003c\/i\u003eexamines how physical activity can indirectly affect cognitive function by influencing mediators—such as sleep quality, nutrition, disease states, anxiety, and depression—that affect physical and mental resources for cognition. This volume also identifies and studies key sources of individual variations in exercise and cognitive processes. Seventeen internationally recognized experts in exercise, cognition, neurobiological processes, and aging provide a review of the state of knowledge and, where appropriate, provide practical applications of research findings. The book’s review of research will update and expand current thinking on pertinent issues regarding the relationship between exercise and cognition.\u003c\/p\u003e\n\u003cp\u003eThe research presented in \u003ci\u003eExercise and Its Mediating Effects on Cognition\u003c\/i\u003e is organized within a general model that illustrates the interrelationships of exercise and physical activity and the mediators that enhance cognition. Each chapter begins with an overview of how the topic fits into the general model. Following each chapter, a summary provides not only the highlights of the chapter but also the consensus or controversies associated with the chapter topic.\u003c\/p\u003e\n\u003cp\u003eThe first chapter outlines the exercise–cognition model developed by Spirduso, Poon, Chodzko-Zajko, and the text’s contributors. Chapter 2 discusses exercise, mediators that affect physical and mental resources for cognition, and the combined relational effect on the cognitive process. Chapters 3 through 5 present research conducted on exercise and cognition in relation to depression, stress, and self-efficacy. Chapter 6 discusses cognitive energetics. Methodological problems of exercise and mental resources are presented in chapter 7; and diet, motor behavior, and cognition are discussed in chapter 8. Chapters 9 and 10 discuss the relationships between exercise, sleep, and cognition. The effects of exercise on cognition in cases of hypertension, diabetes, and chronic obstructive pulmonary disease are presented in chapters 11 through 13. In the final chapter, the editors offer conclusions and future research directions.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eExercise and Its Mediating Effects on Cognition\u003c\/i\u003e is the second of a three-volume series in Human Kinetics’ Aging, Exercise, and Cognition series, which presents advanced research and key issues for understanding and researching the links between exercise, aging, and cognition. In \u003ci\u003eExercise and Its Mediating Effects on Cognition\u003c\/i\u003e, internationally known experts define current knowledge and future directions to address issues of active living, cognitive functioning, and aging. All three volumes are essential references for cognitive gerontologists, medical and health science researchers, exercise science researchers and professionals, and public health administrators interested in scientific evidence demonstrating the beneficial effects of regular physical activity on cognitive functioning and general health during the aging process.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Using Resources and Reserves in an Exercise–Cognition Model\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWaneen Spirduso, EdD, Leonard Poon, PhD, and Wojtek Chodzo-Zajko, PhD\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003eInterrelationships of Exercise, Mediator Variables, and Cognition\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJennifer Etnire, PhD\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Exercise, Depression, and Cognition\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJohn Bartholomew, PhD, and Joseph T. Ciccolo, MA\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eExercise, Stress Effects, and Cognition\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eNicole Berchtold, PhD\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Exercise, Self-Efficacy, and Cognition\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eEdward McAuley, PhD, and Steriani Elavsky, MS\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Cognitive Energetics and Aging\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePhillip Tomporowski, PhD\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Exercise and Mental Resources: Methodological Problems\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTimothy Salthouse, PhD\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Diet, Motor Behavior, and Cognition\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJim Joseph, PhD\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Exercise and Sleep Quality\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMartita Lopez, PhD\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Exercise, Sleep and Cognition: Interactions in Aging\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMichael Vitello, PhD\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Exercise, Hypertension, and Cognition\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHiro Tanaka, PhD, and Miriam Cortez-Cooper, PhD\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Exercise, Diabetes, and Cognition\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e Don Royall, MD\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13\u003c\/b\u003e. Exercise, Chronic Obstructive Pulmonary Disease, and Cognition\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCharles Emery, PhD\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Conclusions and Future Research Directions\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWaneen Spirduso, EdD, Leonard Poon, PhD, and Wojtek Chodzo-Zajko, PhD\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eWaneen W. Spirduso, EdD,\u003c\/b\u003e is the Oscar and Anne Mauzy Regents Professor in the department of kinesiology and health education at the University of Texas (UT) at Austin. She was chair of the UT department of kinesiology and health education for 14 years and served as interim dean of the College of Education for 2-1\/2 years. Since 1975 her academic interests, research, and presentations have focused on issues central to gerontology and kinesiology, and her research programs have been sponsored by four of the National Institutes of Health and several local foundations.\u003c\/p\u003e\n\u003cp\u003eA widely published author, Dr. Spirduso is also a popular speaker at conferences across the United States. She is the recipient of many honors and awards, including recognition as the Texas Association for Health, Physical Education, Recreation and Dance Scholar in 1986 and the American Alliance for Health, Physical Education, Recreation and Dance Scholar (AAHPERD) in 1987. She served two terms as president of the North American Society for the Psychology of Sport and Physical Activity (NASPSPA) and one term as president of the AmericanAcademy of Kinesiology and Physical Education (AAKPE).\u003c\/p\u003e\n\u003cp\u003eDr. Spirduso is a fellow of the Gerontological Society of America and a member of AAHPERD, ACSM, and AAKPE.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLeonard W. Poon, PhD\u003c\/b\u003e, is a professor of public health and psychology, chair of the faculty of gerontology, and director of the GerontologyCenter at the University of Georgia at Athens. He received his PhD in experimental psychology in 1972 from the University of Denver and has studied aging and cognition for over 30 years with specific emphasis on environmental and lifestyle influences that enhance cognitive functioning in older adults.\u003c\/p\u003e\n\u003cp\u003eA fellow of the American Psychological Association, American Psychological Society, Association of Gerontology in Higher Education, and the Gerontology Society of America, Poon was a Fulbright senior research scholar in Sweden and a senior visiting research scientist to Japan. In 2000, Poon received an honorary doctorate of philosophy from LundUniversity in Sweden. Among his research awards are the NIA Special Research Award, VA Medical Research Service Achievement Award, North American Leader in Psychogeriatrics, and Southern Gerontological Society Academic Gerontologist Award. \u003c\/p\u003e\n\u003cp\u003ePoon’s primary research areas are normal and pathological changes of memory processes in aging, clinical assessment of memory (including assessment of early stages of dementia of the Alzheimer’s type), and survival characteristics and adaptation of centenarians. He is currently directing a nine-university, NIA-funded program studying the genetic basis of longevity, relationships between the brain and behavior in Alzheimer’s disease, and daily functioning capacities of the oldest old.\u003c\/p\u003e\n\u003cp\u003ePoon currently resides in Athens, Georgia. In his free time he enjoys cycling, photography, and traveling.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWojtek Chodzko-Zajko, PhD\u003c\/b\u003e, serves as both department head and professor of kinesiology and community health at the University of Illinois at Urbana-Champaign. He served on the World Health Organization Scientific Advisory Committee, which issued guidelines for physical activity in older adults. Chodzko-Zajko chairs the Active Aging Partnership, a national coalition in the area of healthy aging linking the AmericanCollege of Sports Medicine, the National Institute of Aging, the Centers for Disease Control and Prevention, the American Geriatrics Society, the National Council on the Aging, the American Association of Retired Persons, and the Robert Wood Johnson Foundation.\u003c\/p\u003e\n\u003cp\u003eSince 2002, Chodzko-Zajko has served as principal investigator of the National Blueprint Project, a coalition of more than 50 national organizations with a joint commitment to promoting independent, active aging in the 50+ population. He was founding editor of the \u003ci\u003eJournal of Aging and Physical Activity\u003c\/i\u003e and president of the International Society for Aging and Physical Activity.\u003c\/p\u003e\n\u003cp\u003eHe is frequently invited to speak about healthful aging at national and international meetings. Chodzko-Zajko has appeared often on television and radio, including the NBC “Today Show,” National Public Radio, and CNN.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003ci\u003e“…This book is the beginning of the approach to a unified theory of geriatrics and gerontology.” \u003c\/i\u003e–Doody’s Book Review\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Waneen W. Spirduso,Leonard W. Poon,Wojtek Chodzko-Zajko","offers":[{"title":"Ebook","offer_id":14048643579965,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/5714099123876a179f1eba1a65afa309_95b144c6-8e20-4814-a8b8-a60933b771e9.jpg?v=1779876817"},{"product_id":"enhancing-cognitive-functioning-and-brain-plasticity-pdf","title":"Enhancing Cognitive Functioning and Brain Plasticity PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eEnhancing Cognitive Function and Brain Plasticity,\u003c\/i\u003e is also available as an e-book. The e-book is available at a reduced price and allows students to highlight and take notes throughout the text. When purchased through the Human Kinetics site, access to the e-book is immediately granted when the order is received.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eEnhancing Cognitive Functioning and Brain Plasticity\u003c\/i\u003e offers a synergistic view of the complex role of exercise, physical activity, and intellectual stimulation in the cognitive and brain functioning of older adults. Using the research and implications suggested by the text's contributors, each an expert in his or her respective field, readers will deepen current knowledge and expand their perspectives regarding the influence of exercise and physical activity on the aging brain. \u003c\/p\u003e\n\u003cp\u003eAs the final text of the three-volume Aging, Exercise, and Cognition series, \u003ci\u003eEnhancing Cognitive Functioning and Brain Plasticity\u003c\/i\u003e examines exercise and nonexercise interventions shown to influence cognition and brain plasticity in elderly humans and older animals. The most current research is presented in nine chapters, each with a concluding section to summarize important information and suggest avenues for further study. The text also discusses how state-of-the-art neuroimaging measures, including event-related brain potentials, positron emission tomography, and functional magnetic resonance imaging, are used in the study of individual differences in cognition and brain functioning. \u003c\/p\u003e\n\u003cp\u003eReaders interested in the effects of environment on the psychosocial functioning of older adults will find compelling evidence regarding the positive influence of cognitive training and intellectual engagement. The book also discusses the effects of exercise on the reduction of age-related declines in both context-specific skills and broader processes and abilities. Data on the influence of both controlled laboratory interventions and more realistic lifestyle interventions provide a complete look at how to enhance cognitive performance and preserve cognitive function in older adults.\u003c\/p\u003e\n\u003cp\u003eWith directions for further research suggested throughout the text, \u003ci\u003eEnhancing Cognitive Functioning and Brain Plasticity \u003c\/i\u003eprovides an excellent framework for continued study of aging from psychological and neuroscientific perspectives. The review of literature regarding the effects of exercise on neurocognitive functioning across the life span and presentation of the effects of exercise on performance, learning, and memory add to mounting evidence supporting the role of exercise and physical activity as protective measures against cognitive loss during aging. The text concludes with a thoughtful discussion of when and how the relationship between exercise and physical activity interventions and cognitive improvement could be translated into specific public health recommendations.\u003c\/p\u003e\n\u003cp\u003eFeaturing the latest research from leading experts compiled into one complete volume, \u003ci\u003eEnhancing Cognitive Functioning and Brain Plasticity \u003c\/i\u003eshows that a physically active lifestyle contributes significantly to the cognitive functioning of the aging brain. \u003c\/p\u003e\n\u003cp\u003eHuman Kinetics' Aging, Exercise, and Cognition series presents advanced research and key issues for understanding and researching the links between exercise, aging, and cognition. The three volumes in this series are essential references for cognitive gerontologists, medical and health science researchers, exercise science researchers and professionals, and public health administrators interested in scientific evidence demonstrating the beneficial effects of regular physical activity on cognitive functioning and general health during aging.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The Use of Brain Imaging Measures to Assess the Cognitive and Physiological Effects of Aging\u003cbr\u003e\u003ci\u003eMonica Fabiani and Gabriele Gratton\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e The Effects of the Cognitive Complexity of Occupational Conditions and Leisure Time Activities on the Intellectual Functioning of Older Adults\u003cbr\u003e\u003ci\u003eCarmi Schooler, PhD\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Enhancing Cognitive Function in Older Adults\u003cbr\u003e\u003ci\u003eMichelle L. Meade and Denise C. Park, PhD\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e A Contextual Approach to Aging and Expertise\u003cbr\u003e\u003ci\u003eDaniel G. Morrow\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Exercise Effects on Learning and Neural Systems \u003cbr\u003e\u003ci\u003eBrenda J. Anderson, PhD; Daniel P. Mccloskey; Nefta A. Mitchell; and Despina A. Tata\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Physical Activity and Neurocognitive Function Across the Life Span\u003cbr\u003e\u003ci\u003eCharles H. Hillman, PhD; Sarah M. Buck; and Jason R. Themanson\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Effects of Acute Exercise on Event-Related Brain Potentials\u003cbr\u003e\u003ci\u003eKeita Kamijo, PhD\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e The Effects of Hormone Replacement Therapy on the Brains of Postmenopausal Women: A Review of Human Neuroimaging Studies\u003cbr\u003e\u003ci\u003eKirk I. Erickson, PhD; and Donna L. Korol\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Physical Activity Programming to Promote Cognitive Function: Are We Ready for Prescription? \u003cbr\u003e\u003ci\u003eJennifer L. Etnier, PhD\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eWojtek Chodzko-Zajko, PhD,\u003c\/b\u003e serves as both department head and professor of kinesiology and community health at the University of Illinois at Urbana-Champaign. He served on the World Health Organization Scientific Advisory Committee, which issued guidelines for physical activity for older adults. Chodzko-Zajko chairs the Active Aging Partnership, a national coalition in the area of healthy aging linking the American College of Sports Medicine, the National Institute of Aging, the Centers for Disease Control and Prevention, the American Geriatrics Society, the National Council on Aging, the American Association of Retired Persons, and the Robert Wood Johnson Foundation.\u003c\/p\u003e\n\u003cp\u003eSince 2002, Chodzko-Zajko has served as principal investigator of the National Blueprint Project, a coalition of more than 50 national organizations with a joint commitment to promoting independent, active aging in the 50-plus population. He was founding editor of the \u003ci\u003eJournal of Aging and Physical Activity\u003c\/i\u003e and president of the International Society for Aging and Physical Activity.\u003c\/p\u003e\n\u003cp\u003eHe is frequently invited to speak about healthful aging at national and international meetings. Chodzko-Zajko has appeared often on television and radio, including the NBC Today Show, National Public Radio, and CNN.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eArthur F. Kramer, PhD,\u003c\/b\u003e holds the Swanlund endowed chair at the University of Illinois. Kramer is a fellow in the American Psychological Association and the American Psychological Society and is a member of the executive committee of the International Attention and Performance Society. He is also the director of the Biomedical Imaging Center, codirector of the NIH Roybal Center for Healthy Minds, and a professor of psychology and neuroscience at the Beckman Institute at the University of Illinois. \u003c\/p\u003e\n\u003cp\u003eA major focus of research at Dr. Kramer's lab is the understanding and enhancement of cognitive and neural plasticity across the life span. Dr. Kramer served as an associate editor of \u003ci\u003ePerception and Psychophysics \u003c\/i\u003eand is currently a member of seven editorial boards. He is a recent recipient of the NIH Ten-Year MERIT Award. Kramer's research has been featured in numerous print, radio, and electronic media: the \u003ci\u003eNew York Times, Wall Street Journal, Washington Post, Chicago Tribune, CBS Evening News, Today Show, NPR,\u003c\/i\u003e and \u003ci\u003eSaturday Night Live. \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLeonard W. Poon, PhD,\u003c\/b\u003e is a professor of public health and psychology, chair of the faculty of gerontology, and director of the Gerontology Center at the University of Georgia at Athens. He received his PhD in experimental psychology in 1972 from the University of Denver and has studied aging and cognition for over 30 years with specific emphasis on environmental and lifestyle influences that enhance cognitive functioning in older adults.\u003c\/p\u003e\n\u003cp\u003eA fellow of the American Psychological Association, American Psychological Society, Association of Gerontology in Higher Education, and the Gerontology Society of America, Poon was a Fulbright senior research scholar in Sweden and a senior visiting research scientist to Japan. In 2000, Poon received an honorary doctorate of philosophy from Lund University in Sweden. Among his research awards are the NIA Special Research Award, VA Medical Research Service Achievement Award, North American Leader in Psychogeriatrics, and Southern Gerontological Society Academic Gerontologist Award. \u003c\/p\u003e\n\u003cp\u003ePoon's primary research areas are normal and pathological changes of memory processes in aging, clinical assessment of memory (including assessment of early stages of dementia of the Alzheimer's type), and survival characteristics and adaptation of centenarians. He is currently directing a nine-university, NIA-funded program studying the genetic basis of longevity, relationships between the brain and behavior in Alzheimer's disease, and daily functioning capacities of the oldest old.\u003c\/p\u003e\n\u003cp\u003ePoon currently resides in Athens, Georgia. In his free time he enjoys cycling, photography, and traveling.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Wojtek Chodzko-Zajko,Arthur Kramer,Leonard W. Poon","offers":[{"title":"Ebook","offer_id":14048651051069,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/4444175058615c7c14465d1909e599fb_c2d9dcec-132a-4aa4-a1bf-41872834ca1a.jpg?v=1779876020"},{"product_id":"fitness-health-7th-edition-pdf","title":"Fitness \u0026 Health 7th Edition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e The completely revised seventh edition of \u003ci\u003eFitness \u0026amp; Health\u003c\/i\u003e offers a comprehensive understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals. This one-stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools for improving health and wellness. Authors Brian J. Sharkey and Steven E. Gaskill have 60 years of combined experience in the field, as evidenced in the depth of content and accessible style of writing. The book aims not only to educate but also to inspire the audience to put the suggested methods into practice and have a positive effect on their quality of life. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFitness \u0026amp; Health, Seventh Edition\u003c\/i\u003e, includes fresh, new content and has been restructured to enhance the educational experience: \u003c\/p\u003e\n\u003cp\u003e • An entirely new chapter detailing behavior change, helping readers better understand the psychology of activity and how to modify individual behaviors using documented strategies \u003c\/p\u003e\n\u003cp\u003e · A revised chapter on the physiology of fitness to help readers grasp the science behind aerobic and muscular fitness \u003c\/p\u003e\n\u003cp\u003e • Proven methods for achieving aerobic and muscular fitness, plus strategies for exercising in high heat and humidity, extreme cold, high altitude, and environments with low air quality \u003c\/p\u003e\n\u003cp\u003e • New information on physical activity and brain health that shows how an active life improves learning, higher-order brain processes, and academic achievement \u003c\/p\u003e\n\u003cp\u003e • A detailed explanation of the Exercise is Medicine movement that highlights the benefits of regular physical activity in terms of improving quality of life and reducing health risks \u003c\/p\u003e\n\u003cp\u003e Students will excel with chapter summaries of content for easier review and tables and figures that organize information for quick reference. The seventh edition also includes special elements to highlight interesting content on health and fitness, including important health behaviors, testing procedures, and proven fitness programs. In addition, instructors benefit from the inclusion of new ancillaries containing an instructor guide complete with lab activities, a test package, and a presentation package plus image bank. \u003c\/p\u003e\n\u003cp\u003e With \u003ci\u003eFitness \u0026amp; Health,\u003c\/i\u003e students learn the body’s response to exercise and acquire strategies for motivating themselves or others to commit to an active and healthy life. The book explains how the body responds to physical activity; why physical activity is beneficial to health; and how physical activity can help people increase aerobic and muscular fitness, achieve and maintain a healthy weight, enhance performance in work and sport, and improve vitality. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I. Physical Activity, Fitness, and Health\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eHealth Benefits of Activity and Fitness \u003c\/p\u003e\n\u003cp\u003e Activity Reduces the Risk of Coronary Artery Disease \u003c\/p\u003e\n\u003cp\u003e Activity Reduces the Risk of Chronic Diseases \u003c\/p\u003e\n\u003cp\u003e Activity Increases Longevity \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Mental and Cognitive Health: A Sound Mind in a Sound Body \u003c\/p\u003e\n\u003cp\u003e Activity Reduces Anxiety and Depression \u003c\/p\u003e\n\u003cp\u003e Activity Minimizes Stress \u003c\/p\u003e\n\u003cp\u003e Activity Improves Cognitive Health \u003c\/p\u003e\n\u003cp\u003e Activity as a Positive Addiction \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Activity and Personal Health Assessment: It’s Your Responsibility \u003c\/p\u003e\n\u003cp\u003e Functions of Health Screening and Early Detection \u003c\/p\u003e\n\u003cp\u003e Annual Medical Examination \u003c\/p\u003e\n\u003cp\u003e Cholesterol Screening \u003c\/p\u003e\n\u003cp\u003e Pre-Exercise Medical Examination \u003c\/p\u003e\n\u003cp\u003e Evaluating the Risks of Activity \u003c\/p\u003e\n\u003cp\u003e Individual Health Risk Analysis \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II. Turning Your Life Around\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Psychology of Activity: Learning to Play \u003c\/p\u003e\n\u003cp\u003e Motivation \u003c\/p\u003e\n\u003cp\u003e Adherence \u003c\/p\u003e\n\u003cp\u003e Goal Setting \u003c\/p\u003e\n\u003cp\u003e Setting Your Preference to Exertion \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Behavior Change: Gaining Control \u003c\/p\u003e\n\u003cp\u003e Activity in Modern Society \u003c\/p\u003e\n\u003cp\u003e Barriers to Physical Activity \u003c\/p\u003e\n\u003cp\u003e Environment and Behavior \u003c\/p\u003e\n\u003cp\u003e Stages of Behavioral Change \u003c\/p\u003e\n\u003cp\u003e Behavior Modification Strategies \u003c\/p\u003e\n\u003cp\u003e Positive Behavior Maintenance \u003c\/p\u003e\n\u003cp\u003e Relapse Solutions \u003c\/p\u003e\n\u003cp\u003e Visualization Strategies \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Meaningful Activity: Lifetime Vitality \u003c\/p\u003e\n\u003cp\u003e Meaningful Physical Activity \u003c\/p\u003e\n\u003cp\u003e Incorporating Purposeful Activity into Daily Living \u003c\/p\u003e\n\u003cp\u003e Environment and Purposeful Activity \u003c\/p\u003e\n\u003cp\u003e Aging and Activity \u003c\/p\u003e\n\u003cp\u003e Health Habits for Longevity \u003c\/p\u003e\n\u003cp\u003e Personality Attributes for Longevity \u003c\/p\u003e\n\u003cp\u003e Age and Performance \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III. Understanding Fitness\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Physiology of Fitness: Muscles, Energy, and Oxygen \u003c\/p\u003e\n\u003cp\u003e Muscle Contractions \u003c\/p\u003e\n\u003cp\u003e Energy Sources \u003c\/p\u003e\n\u003cp\u003e Energy for Contractions \u003c\/p\u003e\n\u003cp\u003e Supply and Support Systems \u003c\/p\u003e\n\u003cp\u003e Genetic Responses to Exercise \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Aerobic Fitness: Stamina and Efficiency \u003c\/p\u003e\n\u003cp\u003e Aerobic Exercise \u003c\/p\u003e\n\u003cp\u003e Aerobic Fitness \u003c\/p\u003e\n\u003cp\u003e Aerobic Training Effects \u003c\/p\u003e\n\u003cp\u003e Aerobic Training and Muscle Function \u003c\/p\u003e\n\u003cp\u003e Aerobic Training and Body Composition \u003c\/p\u003e\n\u003cp\u003e Aerobic Training and the Skeletal System \u003c\/p\u003e\n\u003cp\u003e Training Supply and Support \u003c\/p\u003e\n\u003cp\u003e Specificity of Training \u003c\/p\u003e\n\u003cp\u003e Aerobic Fitness Field Tests \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Muscular Fitness: Strength and Endurance \u003c\/p\u003e\n\u003cp\u003e Muscular Strength \u003c\/p\u003e\n\u003cp\u003e Muscular Endurance \u003c\/p\u003e\n\u003cp\u003e Flexibility \u003c\/p\u003e\n\u003cp\u003e Speed \u003c\/p\u003e\n\u003cp\u003e Power \u003c\/p\u003e\n\u003cp\u003e Agility and Skill \u003c\/p\u003e\n\u003cp\u003e Balance \u003c\/p\u003e\n\u003cp\u003e Benefits of Muscular Fitness \u003c\/p\u003e\n\u003cp\u003e Strength Training Effects \u003c\/p\u003e\n\u003cp\u003e Endurance Training Effects \u003c\/p\u003e\n\u003cp\u003e Methods of Training \u003c\/p\u003e\n\u003cp\u003e Muscle Soreness \u003c\/p\u003e\n\u003cp\u003e Force–Velocity Relationship \u003c\/p\u003e\n\u003cp\u003e Preload and Elastic Recoil \u003c\/p\u003e\n\u003cp\u003e Core Training \u003c\/p\u003e\n\u003cp\u003e Muscular Fitness Field Tests \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart IV. Improving Fitness\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eAerobic Fitness Training: Steps for Success \u003c\/p\u003e\n\u003cp\u003e Fitness Prescription \u003c\/p\u003e\n\u003cp\u003e Training Tips \u003c\/p\u003e\n\u003cp\u003e Aerobic Fitness Options \u003c\/p\u003e\n\u003cp\u003e Exercise Risks \u003c\/p\u003e\n\u003cp\u003e Sample Aerobic Fitness Prescriptions \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Muscular Fitness Training: Lifetime Mobility \u003c\/p\u003e\n\u003cp\u003e Muscular Strength Fitness Prescription \u003c\/p\u003e\n\u003cp\u003e Muscular Endurance Fitness Prescription \u003c\/p\u003e\n\u003cp\u003e Sample Muscular Fitness Prescriptions \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart V. Activity and Weight Control\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Energy and Nutrition: Fuel for the Active Life \u003c\/p\u003e\n\u003cp\u003e Nutrients \u003c\/p\u003e\n\u003cp\u003e Dietary Guidelines \u003c\/p\u003e\n\u003cp\u003e Energy Intake \u003c\/p\u003e\n\u003cp\u003e Energy Expenditure \u003c\/p\u003e\n\u003cp\u003e Calculating Caloric Intake \u003c\/p\u003e\n\u003cp\u003e Estimating Caloric Expenditure \u003c\/p\u003e\n\u003cp\u003e Diet and Performance \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Weight Control: More Than Calories Count \u003c\/p\u003e\n\u003cp\u003e Overweight and Obesity \u003c\/p\u003e\n\u003cp\u003e Measuring Body Fat \u003c\/p\u003e\n\u003cp\u003e Ideal Body Weight \u003c\/p\u003e\n\u003cp\u003e Activity and Weight Control \u003c\/p\u003e\n\u003cp\u003e Exercise Prescription for Weight Control \u003c\/p\u003e\n\u003cp\u003e Adopting a Healthy Diet \u003c\/p\u003e\n\u003cp\u003e Weight-Control Fallacies \u003c\/p\u003e\n\u003cp\u003e Sensible Weight Gain \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart VI. Performance\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Training: Athletic Performance \u003c\/p\u003e\n\u003cp\u003e Training Principles \u003c\/p\u003e\n\u003cp\u003e Training Fallacies \u003c\/p\u003e\n\u003cp\u003e Designing Your Training Program \u003c\/p\u003e\n\u003cp\u003e Periodizing Your Training Program \u003c\/p\u003e\n\u003cp\u003e Psychology of Performance \u003c\/p\u003e\n\u003cp\u003e Overtraining \u003c\/p\u003e\n\u003cp\u003e Cross-Training \u003c\/p\u003e\n\u003cp\u003e Fitness and Work \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Environment: Acclimate, Then Perform \u003c\/p\u003e\n\u003cp\u003e Regulating Temperature \u003c\/p\u003e\n\u003cp\u003e Exercising in the Heat \u003c\/p\u003e\n\u003cp\u003e Exercising in the Cold \u003c\/p\u003e\n\u003cp\u003e Exercising at Altitude \u003c\/p\u003e\n\u003cp\u003e Avoiding the Effects of Air Pollution \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eBrian J. Sharkey, PhD,\u003c\/b\u003e has nearly 40 years of experience as a leading fitness researcher, educator, and author. Sharkey served as director of the University of Montana’s Human Performance Laboratory for many years and remains associated with the university and lab as professor emeritus. He also served as a consultant with the U.S. Forest Service in the areas of fitness, health, and work capacity. \u003c\/p\u003e\n\u003cp\u003e Sharkey is a fellow and past president of the American College of Sports Medicine and has served on the board of trustees. He served on the NCAA committee on competitive safeguards and medical aspects of sports, where he chaired the Sports Science and Safety subcommittee, which uses research and data on injury to improve the safety of intercollegiate athletes. Sharkey also coordinated the U.S. Ski Team Nordic Sportsmedicine Council. In 2009, Sharkey recevied the Fire Safety Award from the International Association of Wildland Firefighters. \u003c\/p\u003e\n\u003cp\u003e Sharkey and his wife, Anne, reside in Missoula, Montana. He enjoys hiking, paddling, cycling, and both cross-country and downhill skiing. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSteven E. Gaskill, PhD,\u003c\/b\u003e is a professor in the department of health and human performance at the University of Montana. His research interests include the relationship of physical activity to cognitive functioning in children; submaximal aerobic fitness and its relationship to work capacity and chronic disease; and long-duration work and exercise fitness as related to fitness, fatigue, immune function, and cognitive performance. Gaskill has published over 40 articles in refereed journals, presented his reasearch at numerous conferences, and authored three books. \u003c\/p\u003e\n\u003cp\u003e Gaskill worked for the U.S. ski team for 10 years as head coach of the Nordic combined (ski jumping and cross-country skiing) and cross-country teams and as director of the coaches’ educational programs. He has coached at three Olympic Games, and 20 skiers who have trained under him have competed in the Olympics. In 1992, the U.S. Ski Association named him the U.S. Cross-Country Coach of the Year. \u003c\/p\u003e\n\u003cp\u003e Gaskill enjoys backpacking, tennis, mountain biking, cross-country skiing, fishing, and mountaineering. Serious about the active life, he continues to be active year round with his wife, Kathy \u003c\/p\u003e\n\u003cp\u003e Sharkey and Gaskill also coauthored \u003ci\u003eSport Physiology for Coaches\u003c\/i\u003e (Human Kinetics, 2006). \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/activity-improves-cognitive-health\"\u003eActivity improves cognitive health\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-built-and-economic-environments-effect-health-behavior\"\u003eHow built and economic environments effect health behavior \u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/physical-activity-is-the-positive-approach-to-weight-control\"\u003ePhysical activity is the positive approach to weight control\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\" style=\"\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eInstructor guide. \u003c\/strong\u003eIncludes sample lecture outlines, key points, and student assignments for every chapter in the text, along with sample laboratory exercises and direct links to a range of detailed sources.\u003cstrong\u003e \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eTest package. \u003c\/strong\u003eFeatures a bank of questions, including true-or-false, fill-in-the-blank, essay and short-answer, and multiple-choice. The test package is available for use through multiple formats, including a learning management system, Respondus, and rich text.\u003cstrong\u003e \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003ePresentation package plus image bank.\u003c\/strong\u003e Includes PowerPoint slides of text, photos, and artwork from the book that instructors can use for class discussion and illustration. The slides in the presentation package can be used directly within PowerPoint or printed to make transparencies or handouts for distribution to students. Instructors can easily add, modify, and rearrange the order of the slides as well as search for slides based on key words.\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Brian J. Sharkey,Steven E. Gaskill","offers":[{"title":"Ebook","offer_id":14048701612093,"sku":null,"price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/705da44b0232eb7b91c03e7cbfa8b2bf.jpg?v=1779877234"},{"product_id":"action-plan-for-allergies-pdf","title":"Action Plan for Allergies PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Relieve symptoms from allergic reactions, hay fever, and asthma! \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAction Plan for Allergies\u003c\/i\u003e was developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health, boost your energy, and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans. \u003c\/p\u003e\n\u003cp\u003e Because fitness level, diet, environment, and medication—such as albuterol, loratidine, diphenhydramine, and salmeterol—affect allergies, Action Plan for Allergies allows you to tailor the exercise programs to your individual needs. \u003c\/p\u003e\n\u003cp\u003e Including information on creating an allergen-free environment, as well as techniques for desensitization and increasing tolerance, \u003ci\u003eAction Plan for Allergies\u003c\/i\u003e is a comprehensive resource for managing your symptoms and leading a freer, healthier life. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1\u003c\/b\u003e Taking Control of Your Allergies \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2\u003c\/b\u003e Designing an Exercise Program \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3\u003c\/b\u003e Improving Asthma Through Aerobic Exercise \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4\u003c\/b\u003e Building Strength and Flexibility \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5 \u003c\/b\u003eExploring Alternative Forms of Exercise \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6\u003c\/b\u003e Managing Allergies Through Tolerance and Desensitization \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7 \u003c\/b\u003eCreating an Allergen-Free Environment \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8\u003c\/b\u003e Staying on Track to Reduce Symptoms \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eDr. Briner\u003c\/b\u003e is the medical director for the Sports Medicine Center and director of the Primary Care Sports Medicine Fellowship at Lutheran General Hospital in Park Ridge, Illinois. He was the physician for the indoor volleyball venue during the 1996 and 2004 Olympic Games and has served as the team physician for the U.S. national soccer and volleyball teams as well as for local high school and college teams. Dr. Briner’s research interests include preparticipation examinations for sports, ankle sprains, volleyball injuries, and allergic conditions related to exercise. Dr. Briner is a fellow of the American College of Sports Medicine. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eABOUT THE CONTRIBUTORS \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJeffrey M. Mjaanes, MD\u003c\/b\u003e, is a pediatrician at Rush University Medical Center and a sports medicine specialist at Midwest Orthopaedics at RUSH. He is also head team physician for Trinity International University. In June 2006 he completed a sports medicine fellowship at Advocate Lutheran General Hospital in Park Ridge, Illinois. Mjaanes graduated from the University of Wisconsin at Madison, where he was a Spanish and international relations major. He went on to complete medical school at the University of Wisconsin and his pediatric residency at Rush. Mjaanes and his wife, Mercedes, have two daughters, Gabriela and Lucia. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMatthew J. Brandon, MD\u003c\/b\u003e, is currently medical director of Family Health and Fitness Specialists, Ltd., in South Elgin, Illinois. In June 2006 he completed a sports medicine fellowship through Advocate Lutheran General Hospital in Park Ridge, Illinois. Dr. Brandon completed his family medicine residency at MacNeal Hospital in Berwyn, Illinois, and medical school at the University Of Illinois College Of Medicine. He is interested in endurance sports, exercise physiology, and injury prevention. Dr. Brandon and his wife, Charlotte, have one son, Nathan, and enjoy travel and downhill skiing. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eABOUT ACSM\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e The American College of Sports Medicine (ACSM) is more than the world's leader in the sports medicine and exercise science—it is an association of people and professions exploring the use of that science and physical activity to make life healthier for all people. \u003c\/p\u003e\n\u003cp\u003e Since 1954, ACSM has been committed to the promotion of physical activity and the diagnosis, treatment, and prevention of sport-related injuries. With more than 20,000 international, national, and regional chapter members in 80 countries, ACSM is internationally known as the leading source of state-of-the-art research and information on sports medicine and exercise science. Through ACSM, health and fitness professionals representing a variety of disciplines work to improve the quality of life for people around the world through health and fitness research, education, and advocacy. \u003c\/p\u003e\n\u003cp\u003e A large part of ACSM's mission is devoted to public awareness and education about the positive aspects of physical activity for people of all ages from all walks of life. ACSM’s physicians, researchers, and educators have created tools for the public, ranging in scope from starting an exercise program to avoiding or treating sport injuries. \u003c\/p\u003e\n\u003cp\u003e ACSM’s National Center is located in Indianapolis, Indiana, widely recognized as the amateur sports capitol of the nation. To learn more about ACSM, visit www.acsm.org. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eAction Plan for Allergies\u003ci\u003e is a comprehensive, easy-to-read resource for managing allergies through exercise and physical activity. Whether you have asthma, anaphylaxis, or food allergies, the safe and sound approaches in Action Plan for Allergies will improve your health and physical fitness.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDr. Mariana Castells, MD, PhD-- \u003c\/b\u003eAssociate Director of the Allergy and Immunology Training Program at the Brigham and Women’s Hospital, Harvard Medical School \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"William Briner,American College of Sports Medicine","offers":[{"title":"Ebook","offer_id":14048723533885,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/79e2ad7fc490627eaf6115899d6a985b_0c8cb9a8-aa53-453c-b5df-5fbd079d37fd.jpg?v=1779865734"},{"product_id":"health-professionals-guide-to-the-physical-management-of-parkinsons-disease-pdf","title":"Health Professionals' Guide to the Physical Management of Parkinson's Disease PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eHealth Professionals’ Guide to Physical Management of Parkinson’s Disease \u003c\/i\u003eis also available as an e-book. The e-book is available at a reduced price and allows readers to highlight and take notes throughout the text. When purchased through the Human Kinetics site, access to the e-book is immediately granted when the order is received. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Parkinson’s disease, the most prevalent hypokinetic movement disorder, is expected to occur with increasing frequency among aging populations worldwide. While we await the discovery of a cure, combining physical interventions with traditional medical interventions can significantly improve overall quality of life. \u003ci\u003eHealth Professionals’ Guide to Physical Management of Parkinson’s Disease \u003c\/i\u003efills a void in this area of clinical management by comprehensively addressing the physical management of Parkinson’s disease in a single volume.       \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003ch1\u003e Written for clinicians, \u003ci\u003eHealth Professionals’ Guide to Physical Management of Parkinson’s Disease \u003c\/i\u003ewill prove to be a useful resource for physical therapists as well as other health care professionals who manage patients with Parkinson’s disease. The text expertly distills and blends diverse research-based sources with the author’s own extensive clinical experience. The result is a concise manual that provides not just the science but also the clinical application necessary in the selection of physical interventions.      \u003c\/h1\u003e\n\u003ch1\u003e   \u003c\/h1\u003e\n\u003ch1\u003e The text begins with an introduction to Parkinson’s disease and the umbrella of care required in the management of patients, giving readers a clear explanation of medicinal, surgical, assisted, and self-management strategies depending on the stage of disease. After laying this groundwork, the text continues by focusing on two types of dyskinetic movements: dystonia (which can influence posture) and tremor. Also reviewed is the use of supportive devices and adaptive equipment to minimize the effects of dystonia and tremor. The discussion moves on to balance deficits (Hoehn and Yahr stage 3), transfer problems, and the neurologic and musculoskeletal impairments that contribute to them. The text concludes with a qualitative and quantitative assessment of gait and includes specific treatment guidelines addressing characteristic gait problems. \u003c\/h1\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003ch1\u003e\n\u003ci\u003eHealth Professionals’ Guide to Physical Management of Parkinson’s Disease \u003c\/i\u003eis an easy-to-navigate reference for clinicians who do not have the time or the need to read a book cover to cover, but want answers fast. The chapters are written as independent units extensively cross-referenced, and they can be read in any order. Throughout the text, readers will find clinical decision trees, flow charts, and sample forms to guide their selection of intervention strategies. The book contains many user-friendly features: \u003c\/h1\u003e Numerous illustrations demonstrate exercise considerations, evaluative techniques, and guidance on implementing interventions. The 11 reproducible handouts address safety and compensatory strategies to improve mobility in patients. Access to a variety of patient help features—including case examples specific to chapter topics and instructions for handling problems—engage readers and put answers within fingertip reach.     \u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e With new research showing exercise to be beneficial in delaying the onset of the physical impairments caused by Parkinson’s disease, this is a timely resource that will make clinical practices more productive, improve patient outcomes, and advance the treatment of patients with Parkinson’s disease.    \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePartI. General Issues\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003eIntroduction to Parkinson’s Disease and Its Physical Management \u003c\/p\u003e\n\u003cp\u003e Distinguishing Features of Idiopathic Parkinson’s Disease and Secondary Parkinsonism \u003c\/p\u003e\n\u003cp\u003e Guidelines for Physical Management \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Medical and Surgical Interventions \u003c\/p\u003e\n\u003cp\u003e Medications \u003c\/p\u003e\n\u003cp\u003e Challenges of Parkinson’s Disease \u003c\/p\u003e\n\u003cp\u003e Deep Brain Stimulation \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Exercise and Rehabilitation Considerations \u003c\/p\u003e\n\u003cp\u003e Flexibility \u003c\/p\u003e\n\u003cp\u003e Resistance Training \u003c\/p\u003e\n\u003cp\u003e Cardiorespiratory Endurance \u003c\/p\u003e\n\u003cp\u003e Lifelong Self-Maintenance \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Equipping Caregivers \u003c\/p\u003e\n\u003cp\u003e Caregiver Burden and Educational Needs \u003c\/p\u003e\n\u003cp\u003e Resources for Caregivers \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II. Dyskinesia\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Postural Variations and Dystonia \u003c\/p\u003e\n\u003cp\u003e Camptocormic Posture \u003c\/p\u003e\n\u003cp\u003e Drop-Head Posture \u003c\/p\u003e\n\u003cp\u003e Ankle and Foot Dystonia in PD \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Tremors \u003c\/p\u003e\n\u003cp\u003e Essential and Resting Tremors \u003c\/p\u003e\n\u003cp\u003e Physical Management of Tremors \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III. Balance\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Postural Instability \u003c\/p\u003e\n\u003cp\u003e Definitions \u003c\/p\u003e\n\u003cp\u003e Postural Control Strategies \u003c\/p\u003e\n\u003cp\u003e Evaluation of Postural Stability \u003c\/p\u003e\n\u003cp\u003e Interventions for Postural Instability \u003c\/p\u003e\n\u003cp\u003e Stepping Strategy \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Balance Evaluation \u003c\/p\u003e\n\u003cp\u003e Parkinson’s Disease Fall Risk Factors \u003c\/p\u003e\n\u003cp\u003e Balance Evaluation and Treatment \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003e Part IV. Transfers\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Chair Transfers \u003c\/p\u003e\n\u003cp\u003e Activity Analysis \u003c\/p\u003e\n\u003cp\u003e Chair Transfer Kinematic Patterns \u003c\/p\u003e\n\u003cp\u003e Evaluation of Chair Transfers \u003c\/p\u003e\n\u003cp\u003e Therapeutic Interventions \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10\u003c\/b\u003e. Bed Mobility \u003c\/p\u003e\n\u003cp\u003e Bed Mobility Assessment \u003c\/p\u003e\n\u003cp\u003e Therapeutic Interventions \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Floor Transfers \u003c\/p\u003e\n\u003cp\u003e Successful Floor Transfers \u003c\/p\u003e\n\u003cp\u003e What to Do After a Fall \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart V. Gait\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Gait Deviations and Instability \u003c\/p\u003e\n\u003cp\u003e Interventions for Gait Deviations \u003c\/p\u003e\n\u003cp\u003e Examination of and Interventions for Gait Instability \u003c\/p\u003e\n\u003cp\u003e Gait Velocity \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Compensatory Strategies for Gait Interventions \u003c\/p\u003e\n\u003cp\u003e Rhythmic Auditory Stimulation (RAS) \u003c\/p\u003e\n\u003cp\u003e Attention Strategies \u003c\/p\u003e\n\u003cp\u003e Visual Cues \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Freezing \u003c\/p\u003e\n\u003cp\u003e General Issues in Freezing \u003c\/p\u003e\n\u003cp\u003e Evaluating Freezing \u003c\/p\u003e\n\u003cp\u003e Freezing Interventions \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Turning While Ambulating \u003c\/p\u003e\n\u003cp\u003e Factors Contributing to Turning Instability \u003c\/p\u003e\n\u003cp\u003e Evaluating Turns \u003c\/p\u003e\n\u003cp\u003e Interventions to Improve Turns \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Walkers, Canes, and Footwear \u003c\/p\u003e\n\u003cp\u003e Matching Walkers to Patients \u003c\/p\u003e\n\u003cp\u003e Canes \u003c\/p\u003e\n\u003cp\u003e Footwear \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAppendix A.\u003c\/b\u003e Rating Scales and Questionnaires \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e Tests \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAppendix C.\u003c\/b\u003e Documentation \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAppendix D.\u003c\/b\u003e Patient Handouts and Interventions \u003c\/p\u003e\n\u003cp\u003e Glossary \u003c\/p\u003e\n\u003cp\u003e References \u003c\/p\u003e\n\u003cp\u003e Index \u003c\/p\u003e\n\u003cp\u003e About the Author \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eMiriam P. Boelen, PT, \u003c\/b\u003ehas been a licensed physical therapist since 1978 and currently is senior staff physical therapist at NorthShore University HealthSystem\/Glenbrook Hospital in Glenview, Illinois. As a movement disorder specialist since 1990, she has worked with patients in all stages of Parkinson’s disease and those with implanted deep brain stimulators. Boelen has lectured extensively on issues related to the physical management of Parkinson’s disease, including exercise, walking aids, caregiver instruction, and education. She has also taught patients how to regain a sense of control over their physical capabilities while clearing up misconceptions and allowing for renewed hope.   \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e Boelen is a member of the American Physical Therapy Association and the AmericanCollege of Sports Medicine. She wrote an article on the role of rehabilitative modalities and exercise in Parkinson’s disease that was published in \u003ci\u003eDisease-a-Month. \u003c\/i\u003eShe earned a B.S. in physical therapy from the University of Health Sciences at the ChicagoMedicalSchool and is certified by the AmericanCollege of Sports Medicine as a health fitness specialist.  \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Health Professionals’ Guide to Physical Management of Parkinson’s Disease\u003ci\u003e is a valuable, practical, efficient resource for health care staff teams who work with the PD population. \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e--The Midwest Book Review \u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Miriam Boelen","offers":[{"title":"Ebook","offer_id":14048728973373,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/61a0315f41ffa1c53cf79c06666878fd_b8eb4012-dbb3-463e-93d6-29dfaf0611ea.jpg?v=1779879233"},{"product_id":"exercise-and-physical-activity-for-older-adults-epub","title":"Exercise and Physical Activity for Older Adults epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-editor\" id=\"display-editor\"\u003eEditor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e Go beyond aging theories and examine the physiological and physical impacts of aging. \u003ci\u003eExercise and Physical Activity for Older Adults\u003c\/i\u003e takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults.\u003cbr\u003e\u003cbr\u003e With an international team of contributors composed of leading experts from across the field of gerontology, \u003ci\u003eExercise and Physical Activity for Older Adults\u003c\/i\u003e delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging.\u003cbr\u003e\u003cbr\u003e Presented in an integrated and cohesive manner, this text is organized into four parts. \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePart I \u003c\/b\u003ecovers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePart II \u003c\/b\u003eaddresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePart III \u003c\/b\u003ecovers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePart IV\u003c\/b\u003e focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness.\u003c\/li\u003e\n\u003c\/ul\u003e Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients.\u003cbr\u003e\u003cbr\u003e A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, \u003ci\u003eExercise and Physical Activity for Older Adults\u003c\/i\u003e helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.\u003ch4\u003eAudience\u003c\/h4\u003eA text for upper-undergraduate and graduate courses in physical activity and aging or gerontology; also a reference for physical activity instructors, fitness specialists, personal trainers, activity directors, activity assistants, and therapeutic recreation specialists working with older adults.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003e\u003ci\u003ePart I. Foundations of Aging\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Chapter 1.\u003c\/b\u003e Aging, Physical Health, and Physical Activity\u003cbr\u003e\u003ci\u003eDanielle R. Bouchard, PhD, CSEP-CEP, and Sarah Webb, BSKin, CSEP-CPT\u003c\/i\u003e\u003cbr\u003e Defining Aging\u003cbr\u003e Physical Activity, Exercise, and Sport\u003cbr\u003e Common Conditions Associated With Aging\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Aging Theories\u003cbr\u003e\u003ci\u003eTheodore C. Goldsmith, BS\u003c\/i\u003e\u003cbr\u003e Evolutionary Mechanics Theories\u003cbr\u003e Simple Damage and Fundamental Limitation Theories\u003cbr\u003e Evolutionary Nonprogrammed Aging Theories\u003cbr\u003e Evolutionary Programmed Aging Theories\u003cbr\u003e Programmed Versus Nonprogrammed Aging Controversy\u003cbr\u003e Medical Implications of Aging Theories\u003cbr\u003e Life Span Extension Research\u003cbr\u003e Anti-Aging Medicine\u003cbr\u003e Policy, Ethics, and Social Issues Regarding Aging Theories\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Demographics Shift\u003cbr\u003e\u003ci\u003eZachary Zimmer, PhD\u003c\/i\u003e\u003cbr\u003e History of Population Growth\u003cbr\u003e Patterns of Population Ageing Today\u003cbr\u003e Impact of Fertility Decline on Population Ageing\u003cbr\u003e Impact of Mortality Decline on Population Ageing\u003cbr\u003e The Compression of Morbidity\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Physical Dimensions of Aging\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eBody Composition and Age-Related Changes\u003cbr\u003e\u003ci\u003eKatherine Boisvert-Vigneault, MSc, and Isabelle J. Dionne, PhD\u003c\/i\u003e\u003cbr\u003e Measures of Changes in Body Composition\u003cbr\u003e Fat-Free Mass\u003cbr\u003e Bone Mass\u003cbr\u003e Fat Mass\u003cbr\u003e Co-Occurrence of Obesity, Sarcopenia, and Osteoporosis\u003cbr\u003e Perspectives\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eMusculoskeletal Changes\u003cbr\u003e\u003ci\u003eMartin Sénéchal, PhD, CEP, and Brittany Rioux, MSc\u003c\/i\u003e\u003cbr\u003e Overview of Skeletal Muscle\u003cbr\u003e Skeletal Muscle Strength and Power Losses With Aging\u003cbr\u003e Muscle Fibers and Aging\u003cbr\u003e Muscle Groups, Actions, and Aging\u003cbr\u003e Demographic Differences and Aging\u003cbr\u003e Muscle Power and Aging\u003cbr\u003e Physiological Mechanisms of the Loss of Skeletal Muscle Strength\u003cbr\u003e Physiological Mechanisms of the Loss of Skeletal Muscle Power\u003cbr\u003e Resistance Training to Improve Skeletal Muscle, Strength, and Power\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eCardiovascular Changes\u003cbr\u003e\u003ci\u003eSilvia Pogliaghi, MD, PhD, and Juan M. Murias, PhD\u003c\/i\u003e\u003cbr\u003e Anatomical Changes of the Heart and Vessels\u003cbr\u003e Functional Changes of the Cardiovascular System\u003cbr\u003e Cardiovascular Adaptations to Endurance Exercise Training\u003cbr\u003e Future Directions\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003ePulmonary Changes\u003cbr\u003e\u003ci\u003eJoseph W. Duke, PhD, and Andrew T. Lovering, PhD\u003c\/i\u003e\u003cbr\u003e Resting Pulmonary Function With Healthy Aging\u003cbr\u003e Ventilatory Responses to Exercise With Healthy Aging\u003cbr\u003e Pulmonary Circulation, Blood Flow, and Gas Exchange\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eEndocrine System Changes\u003cbr\u003e\u003ci\u003eAnthony C. Hackney, PhD, DSc\u003c\/i\u003e\u003cbr\u003e Endocrine System Changes With Aging\u003cbr\u003e Physical Activity, Lifestyle, and Endocrine System Function With Aging\u003cbr\u003e Acute Exercise-Induced Hormone Responses in Older Adults\u003cbr\u003e Further Research\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Physical Implications of Aging\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eBalance, Locomotion, and Falls\u003cbr\u003e\u003ci\u003eDebra J. Rose, PhD, FNAK\u003c\/i\u003e\u003cbr\u003e Age-Related Changes in Multiple Systems\u003cbr\u003e Age-Associated Changes in Gait\u003cbr\u003e Evaluating the Multiple Dimensions of Balance\u003cbr\u003e Measuring Balance in Laboratory Settings\u003cbr\u003e Measuring Balance in Clinical or Field Settings\u003cbr\u003e Overview of the Gait Cycle\u003cbr\u003e Measuring Gait in Clinical or Field Settings\u003cbr\u003e Measuring Balance and Falls Self-Efficacy\u003cbr\u003e Falling as a Result of Balance Failing\u003cbr\u003e Designing Exercise Programs Aimed at Lowering Fall Incidence Rates\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Motor Control\u003cbr\u003e\u003ci\u003eEduardo Martinez-Valdes, PT, MSc, PhD, and Alessandro M. De Nunzio, B. Eng., MSc, PhD\u003c\/i\u003e\u003cbr\u003e Motor Learning\u003cbr\u003e Neural Plasticity\u003cbr\u003e Decline in Motor Skills Induced by Aging\u003cbr\u003e The Role of Exercise in Improving Motor Function\u003cbr\u003e Future Research\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11. \u003c\/b\u003ePhysical Functions\u003cbr\u003e\u003ci\u003eDanielle R. Bouchard, PhD, CSEP-CEP, and Andrea Mayo, MSc\u003c\/i\u003e\u003cbr\u003e Defining Physical Function and Frailty\u003cbr\u003e Consequences of Low Physical Function\u003cbr\u003e Physical Function Associated With Aging\u003cbr\u003e Measuring Physical Function\u003cbr\u003e Measuring Frailty\u003cbr\u003e Role of Physical Activity in Physical Function\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Exercise: A Powerful Prevention Tool\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eMeasurements of Exercise Specific to Older Adults\u003cbr\u003e\u003ci\u003eKelliann K. Davis, PhD, FACSM, CCEP, and Daniel E. Forman, MD, FAHA, FACC\u003c\/i\u003e\u003cbr\u003e Clinical Perspectives\u003cbr\u003e Pre-Exercise Screening and Considerations\u003cbr\u003e Medication Considerations\u003cbr\u003e Predictable Clinical Complexities Affecting Assessments\u003cbr\u003e Exercise Testing\u003cbr\u003e Balance and Gait Assessments\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eBarriers and Solutions to Exercise Adherence\u003cbr\u003e\u003ci\u003eMariana Wingood, PT, DPT, and Nancy Gell, PT, PhD, MPH\u003c\/i\u003e\u003cbr\u003e Social Ecological Framework\u003cbr\u003e Physical Activity Recommendations for Older Adults\u003cbr\u003e Physical Activity Adherence Factors\u003cbr\u003e Screening and Assessment Tools for Barriers and Facilitators\u003cbr\u003e Interventions to Promote Physical Activity\u003cbr\u003e Considerations for Common Practice Settings and Diagnoses Among Older Adults\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14. \u003c\/b\u003ePhysical Activity and Exercise Recommendations for Functional Health\u003cbr\u003e\u003ci\u003eGregory W. Heath, DHSc, MPH, and Danielle R. Bouchard, PhD, CSEP-CEP\u003c\/i\u003e\u003cbr\u003e Physical Activity Recommendations for the General Population\u003cbr\u003e Choice of Physical Activity and Exercise for Older Adults\u003cbr\u003e Sedentary Behavior and Physical Function\u003cbr\u003e Improvement of Functional Health With Chronic Conditions\u003cbr\u003e Implementing Physical Activity for Older Adults\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Exercise Recommendations for Masters Athletes\u003cbr\u003e\u003ci\u003eNattai Borges, PhD, and Luke Del Vecchio, PhD\u003c\/i\u003e\u003cbr\u003e Masters Athletes\u003cbr\u003e Physical Performance Benefits of Long-Term Systematic Training\u003cbr\u003e Training Considerations for Masters Athletes\u003cbr\u003e Endurance Performance and Age\u003cbr\u003e Sprint Performance and Age\u003cbr\u003e Strength and Power Performance and Age\u003cbr\u003e Holistic Health Benefits of the Masters Athlete Lifestyle\u003cbr\u003e Potential Negative Impacts of High-Level Training in Masters Sports\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-editor\" class=\"tab-content\"\u003e \u003cb\u003eDanielle R. Bouchard, PhD, CSEP-CEP, \u003c\/b\u003eis an associate professor of kinesiology at the University of New Brunswick, and she is a codirector at the Cardiometabolic Exercise and Lifestyle Laboratory. She started her academic career at the Université de Moncton by studying physical education with a minor in biology. She went on to earn a master’s degree in exercise sciences from the Université du Québec à Trois-Rivières. She was introduced to the field of physical activity for older adults when she completed her doctorate at the Université de Sherbrooke. Since then, she has been involved at different levels in encouraging older adults to become or stay active. The main focus of her research relates to clinical exercise physiology to test novel approaches to encourage inactive individuals—especially those with chronic conditions—to improve their physical capacities.\u003cbr\u003e\u003cbr\u003e Bouchard is on the editorial board of the \u003ci\u003eJournal of Aging and Physical Activity\u003c\/i\u003e and has written numerous articles on the topic in key journals in addition to a contribution in the \u003ci\u003eHandbook of Clinical Nutrition and Aging\u003c\/i\u003e.\u003c\/div\u003e\u003c!--end tabEditor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/defining-physical-function-and-frailty\"\u003eDefining physical function and frailty\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/gaining-skeletal-muscle-strength-by-exercising\"\u003eGaining skeletal muscle strength by exercising\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/implementing-physical-activity-for-older-adults\"\u003eImplementing physical activity for older adults\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-relationship-between-balance-and-resistance-training\"\u003eThe relationship between balance and resistance training\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eTest package. \u003c\/strong\u003eContains a bank of more than 300 questions in true-false, fill-in-the-blank, essay and short-answer, and multiple-choice formats.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eImage bank.\u003c\/strong\u003e Includes most of the figures, photos, and tables from the text, sorted by chapter. These can be used in developing a customized presentation based on specific course requirements.\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Danielle R. Bouchard","offers":[{"title":"Ebook","offer_id":31490091614282,"sku":null,"price":90.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/89ebecfa7c2e94994d6095d0611c6097_4237bbf8-e72e-452e-a96e-bfbc7a6f8c66.jpg?v=1779876858"},{"product_id":"human-kinetics-library","title":"Human Kinetics Library","description":"\u003cdiv class=\"product-info__block\"\u003e\n  \u003cp\u003eTo build on our mission to increase the knowledge, enhance the performance, and improve the health and fitness of all people around the world, Human Kinetics has teamed up with Bloomsbury Digital Resources to deliver authoritative sport and exercise science content through a premier digital resource. This user-friendly platform will support students in developing a comprehensive understanding of key topics, give researchers the opportunity to access deep and cutting-edge content and empower instructors to incorporate this powerful and flexible resource into their courses in innovative ways.\u003c\/p\u003e\n\n  \u003cp\u003eThe Human Kinetics Library is home to the \u003cstrong\u003eHuman Kinetics Library: Core Collection\u003c\/strong\u003e, as well as modules on \u003cstrong\u003eDance\u003c\/strong\u003e, \u003cstrong\u003eHealth Care in Sport and Exercise\u003c\/strong\u003e, \u003cstrong\u003ePhysical and Health Education\u003c\/strong\u003e, \u003cstrong\u003eSports Skills\u003c\/strong\u003e, and \u003cstrong\u003eStrength and Conditioning\u003c\/strong\u003e.\u003c\/p\u003e\n\n  \u003cp class=\"mb-0\"\u003eFunctioning like a database, the Human Kinetics Library allows libraries to best serve those studying or researching in the physical activity fields by offering their patrons the following:\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAccess to market-leading content\u003c\/strong\u003e, including textbooks, supplementary monographs, and materials for practitioners\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eA user-friendly platform\u003c\/strong\u003e featuring an engaging, easy-to-navigate interface and sophisticated indexing and searching tools, allowing for easy research and discoverability at the chapter level\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eA customized taxonomy\u003c\/strong\u003e to allow the user to quickly discover the most relevant content\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eHighly visual content\u003c\/strong\u003e to create a rich and rewarding experience for instructors and students\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003eThe Human Kinetics Library is the digital home to a growing range of online resources that combines Bloomsbury's digital excellence with Human Kinetics' market-leading sports, physical activity, and health care content. The Human Kinetics Library is available to institutions through an annual subscription or perpetual access. New and updated content is made available annually, and institutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/\"\u003ewww.HumanKineticsLibrary.com\u003c\/a\u003e.\u003c\/p\u003e\n\n  \u003cdiv class=\"mt-8\"\u003e\n    \u003cbutton class=\"accordionHK\"\u003e\u003cstrong\u003eHuman Kinetics Library: Core Collection\u003c\/strong\u003e\u003c\/button\u003e\n    \u003cdiv class=\"accordion-panel\"\u003e\n      \u003cdiv class=\"accordion-content\"\u003e\n        \u003cp\u003eFeaturing more than 150 ebooks along with a selection of videos, the Human Kinetics Library: Core Collection is dedicated to the research, teaching, and understanding of the kinesiology and exercise science disciplines.\u003c\/p\u003e\n  \n        \u003cdiv class=\"row pt-0\"\u003e\n          \u003cp class=\"w-full mb-0\"\u003eThe Human Kinetics Library covers a range of subjects, with new content added annually:\u003c\/p\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eActive aging\u003c\/li\u003e\n              \u003cli\u003eAnatomy and biomechanics\u003c\/li\u003e\n              \u003cli\u003eExercise and sport science\u003c\/li\u003e\n              \u003cli\u003eExercise prescription, instruction, and assessment\u003c\/li\u003e\n              \u003cli\u003eFitness and health\u003c\/li\u003e\n              \u003cli\u003eHistory, sociology, and philosophy of sport\u003c\/li\u003e\n              \u003cli\u003eMotor behavior\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eNutrition and healthy eating\u003c\/li\u003e\n              \u003cli\u003ePhysical activity and health\u003c\/li\u003e\n              \u003cli\u003ePhysiology of sport and exercise\u003c\/li\u003e\n              \u003cli\u003ePsychology of sport and exercise\u003c\/li\u003e\n              \u003cli\u003eRecreation and leisure\u003c\/li\u003e\n              \u003cli\u003eResearch methods, measurement, and evaluation\u003c\/li\u003e\n              \u003cli\u003eSport management and sport business\u003c\/li\u003e\n              \u003cli\u003eSports and activities\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n        \n        \u003cp\u003eInstitutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/human-kinetics-library-core-collection\"\u003ewww.HumanKineticsLibrary.com\/human-kinetics-library-core-collection\u003c\/a\u003e\u003c\/p\u003e \n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \n    \u003cbutton class=\"accordionHK\"\u003e\u003cstrong\u003eHuman Kinetics Library: Dance Technique\u003c\/strong\u003e\u003c\/button\u003e\n    \u003cdiv class=\"accordion-panel\"\u003e\n      \u003cdiv class=\"accordion-content\"\u003e\n        \u003cp\u003eFeaturing more than 500 videos and 800 audio clips alongside ebooks and images, the Human Kinetics Dance Technique collection is a dynamic collection that presents instruction-focused material and fills in the gaps of dance in digital learning. The carefully curated content supports students developing their dance technique and provides instructors with valuable tools that can be implemented within their curriculum.\u003c\/p\u003e\n  \n        \u003cp\u003eInstitutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/human-kinetics-dance-technique\"\u003ewww.HumanKineticsLibrary.com\/human-kinetics-dance-technique\u003c\/a\u003e\u003c\/p\u003e \n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \n    \u003cbutton class=\"accordionHK\"\u003e\u003cstrong\u003eHuman Kinetics Library: Health Care in Sport and Exercise\u003c\/strong\u003e\u003c\/button\u003e\n    \u003cdiv class=\"accordion-panel\"\u003e\n      \u003cdiv class=\"accordion-content\"\u003e\n        \u003cp\u003eFeaturing more than 30 ebooks and hundreds of accompanying videos, the Human Kinetics Health Care in Sport and Exercise collection is a comprehensive digital collection covering physical therapy, athletic training, and sport-related health care.\u003c\/p\u003e\n  \n        \u003cdiv class=\"row pt-0\"\u003e\n          \u003cp class=\"w-full mb-0\"\u003eHuman Kinetics Health Care in Sport and Exercise covers a range of topics:\u003c\/p\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eAthletes' medical conditions and injuries\u003c\/li\u003e\n              \u003cli\u003eEmergency care\u003c\/li\u003e\n              \u003cli\u003eMusculoskeletal injuries\u003c\/li\u003e\n              \u003cli\u003ePharmacology\u003c\/li\u003e\n              \u003cli\u003ePositional release therapy\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003ePsychology of sport injuries\u003c\/li\u003e\n              \u003cli\u003eRehabilitation\u003c\/li\u003e\n              \u003cli\u003eSports massage\u003c\/li\u003e\n              \u003cli\u003eStretching\u003c\/li\u003e\n              \u003cli\u003eTaping, bracing, and casting\u003c\/li\u003e\n              \u003cli\u003eTherapeutic exercise\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cp\u003eInstitutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/healthcare-in-sport-and-exercise\"\u003ewww.HumanKineticsLibrary.com\/healthcare-in-sport-and-exercise\u003c\/a\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \n    \u003cbutton class=\"accordionHK\"\u003e\u003cstrong\u003eHuman Kinetics Library: Physical and Health Education\u003c\/strong\u003e\u003c\/button\u003e\n    \u003cdiv class=\"accordion-panel\"\u003e\n      \u003cdiv class=\"accordion-content\"\u003e\n        \u003cdiv class=\"row pt-0\"\u003e\n          \u003cp class=\"w-full mb-0\"\u003eThe Human Kinetics Physical and Health Education collection features more than 40 physical and health education ebooks and a rich collection of accompanying videos. The collection covers a range of topics:\u003c\/p\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eCognition and motor activities\u003c\/li\u003e\n              \u003cli\u003eEncouraging healthy lifestyles in schools\u003c\/li\u003e\n              \u003cli\u003eInclusive physical education\u003c\/li\u003e\n              \u003cli\u003ePhysical education teaching skills\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003ePhysical fitness tests and physical education assessment\u003c\/li\u003e\n              \u003cli\u003ePlay and physical education\u003c\/li\u003e\n              \u003cli\u003eTeaching stress management\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cp\u003eInstitutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/physical-and-health-education\"\u003ewww.HumanKineticsLibrary.com\/physical-and-health-education\u003c\/a\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \n    \u003cbutton class=\"accordionHK\"\u003e\u003cstrong\u003eHuman Kinetics Library: Sports Skills\u003c\/strong\u003e\u003c\/button\u003e\n    \u003cdiv class=\"accordion-panel\"\u003e\n      \u003cdiv class=\"accordion-content\"\u003e\n        \u003cp\u003eThe Human Kinetics Sports Skills collection is a practical and instruction-focused collection of ebooks and videos, designed to support students and teaching staff of sport and physical activity. The collection's content is geared around maximizing the training, performance, and enjoyment of different sports and physical activities. Thousands of training and coaching tools are included as part of the ebooks, including drills, rules, diagrams, and game strategies.\u003c\/p\u003e\n\n        \u003cdiv class=\"row pt-0\"\u003e\n          \u003cp class=\"w-full mb-0\"\u003eVideo highlights include a feature-length series on championship basketball strategies, advanced wrestling, a complete guide to pitching, as well as video demonstrating softball, tennis, soccer, and skating techniques. The collection covers skills, techniques, and tactics from many different sports and disciplines, including:\u003c\/p\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eAmerican Football\u003c\/li\u003e\n              \u003cli\u003eArchery\u003c\/li\u003e\n              \u003cli\u003eAustralian Football\u003c\/li\u003e\n              \u003cli\u003eBaseball\u003c\/li\u003e\n              \u003cli\u003eBasketball\u003c\/li\u003e\n              \u003cli\u003eBowling\u003c\/li\u003e\n              \u003cli\u003eCricket\u003c\/li\u003e\n              \u003cli\u003eCurling\u003c\/li\u003e\n              \u003cli\u003eCycling and Mountain Biking\u003c\/li\u003e\n              \u003cli\u003eDistance Running\u003c\/li\u003e\n              \u003cli\u003eFencing\u003c\/li\u003e\n              \u003cli\u003eField Hockey\u003c\/li\u003e\n              \u003cli\u003eIce Hockey\u003c\/li\u003e\n              \u003cli\u003eLacrosse\u003c\/li\u003e\n              \u003cli\u003eMartial Arts\u003c\/li\u003e\n              \u003cli\u003ePickleball\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003ePool\u003c\/li\u003e\n              \u003cli\u003eRowing\u003c\/li\u003e\n              \u003cli\u003eRugby\u003c\/li\u003e\n              \u003cli\u003eScuba Diving\u003c\/li\u003e\n              \u003cli\u003eSkiing and Snowboarding\u003c\/li\u003e\n              \u003cli\u003eSoccer\u003c\/li\u003e\n              \u003cli\u003eSoftball\u003c\/li\u003e\n              \u003cli\u003eSquash\u003c\/li\u003e\n              \u003cli\u003eSwimming\u003c\/li\u003e\n              \u003cli\u003eTable Tennis\u003c\/li\u003e\n              \u003cli\u003eTennis\u003c\/li\u003e\n              \u003cli\u003eTrack and Field\u003c\/li\u003e\n              \u003cli\u003eTriathlon\u003c\/li\u003e\n              \u003cli\u003eVolleyball\u003c\/li\u003e\n              \u003cli\u003eWater Skiing\u003c\/li\u003e\n              \u003cli\u003eWrestling\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cp\u003eInstitutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/sports-skills\"\u003ewww.HumanKineticsLibrary.com\/sports-skills\u003c\/a\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \n    \u003cbutton class=\"accordionHK\"\u003e\u003cstrong\u003eHuman Kinetics Library: Strength and Conditioning\u003c\/strong\u003e\u003c\/button\u003e\n    \u003cdiv class=\"accordion-panel\"\u003e\n      \u003cdiv class=\"accordion-content\"\u003e\n        \u003cp\u003eThe Human Kinetics Strength and Conditioning collection is an instructor-focused collection of ebooks and videos created by experts across the field of physical training and strength building. With more than 80 ebooks and a rich assortment of supplemental videos, the collection provides fitness instructors, physical trainers, coaches, athletes, and learners with practical instruction to help build and update training programs and fitness courses.\u003c\/p\u003e\n  \n        \u003cdiv class=\"row pt-0\"\u003e\n          \u003cp class=\"w-full mb-0\"\u003eThe collection covers a range of topics, including:\u003c\/p\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eAnatomy for conditioning\u003c\/li\u003e\n              \u003cli\u003eEndurance and stamina\u003c\/li\u003e\n              \u003cli\u003eSpeed and agility\u003c\/li\u003e\n              \u003cli\u003eStrength training instruction\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"flex-child-auto pt-0 pb-0 text-left\"\u003e\n            \u003cul class=\"mb-0\"\u003e\n              \u003cli\u003eBodybuilding\u003c\/li\u003e\n              \u003cli\u003eResistance training\u003c\/li\u003e\n              \u003cli\u003eSport-specific training programs\u003c\/li\u003e\n              \u003cli\u003eWeight training\u003c\/li\u003e\n            \u003c\/ul\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cp\u003eInstitutions may request a free trial. For more information, visit \u003ca href=\"https:\/\/www.humankineticslibrary.com\/strength-and-conditioning\"\u003ewww.HumanKineticsLibrary.com\/strength-and-conditioning\u003c\/a\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \n  \u003ctabbed-content\u003e\n    \u003cdiv class=\"mt-8 mb-2\" role=\"tablist\" aria-orientation=\"horizontal\"\u003e\n      \u003cbutton role=\"tab\" aria-selected=\"true\" aria-controls=\"panel-1\" id=\"tab-1\"\u003eAbout Human Kinetics\u003c\/button\u003e\n      \u003cbutton role=\"tab\" aria-controls=\"panel-2\" id=\"tab-2\" tabindex=\"-1\"\u003eAbout Bloomsbury\u003c\/button\u003e\n    \u003c\/div\u003e\n    \u003cdiv role=\"tabpanel\" id=\"panel-1\" aria-labelledby=\"tab-1\"\u003e\n      \u003cp\u003eEstablished in 1974, \u003cstrong\u003eHuman Kinetics\u003c\/strong\u003e is a leader in providing information that will help increase the knowledge, enhance the performance, and improve the health and fitness of all people around the world. That information takes many forms: textbooks and their ancillaries, consumer books, journals, online courses, video, digital products, and more.\u003c\/p\u003e\n      \u003cp\u003eThe information touches the lives of millions of people worldwide who are interested in some form of physical activity. Those people include college students and professors, personal trainers, rehabilitation specialists, athletes, coaches, physical educators, nutritionists, parents, and sedentary people who want to become active.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv role=\"tabpanel\" id=\"panel-2\" aria-labelledby=\"tab-2\" hidden\u003e\n      \u003cp\u003e\u003cstrong\u003eBloomsbury Digital Resources\u003c\/strong\u003e is focused on providing essential and cutting-edge scholarly content in the arts, humanities, and social sciences. Whether it be primary documents, critical texts, historical archives, or the latest in video and audio resources, Blomsbury is committed to enhancing the research experience with innovative, engaging, and dynamic digital resources of the highest quality.\u003c\/p\u003e \n      \u003cp\u003eThe division was established in 2016 and is part of Bloomsbury Publishing, a leading independent publishing house established in 1986, with authors who have won the Nobel, Pulitzer, and Booker Prizes, and is the originating publisher and custodian of the Harry Potter series. Bloomsbury has offices in London, New York, New Delhi, Oxford, and Sydney.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/tabbed-content\u003e\n\u003c\/div\u003e","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":31665898684490,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/HK-Library-Subscription-Perpetual-Access-label.jpg?v=1712245950"},{"product_id":"older-adult-fitness-wits","title":"Older Adult Fitness: WITS","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This custom ebook includes chapters from \u003ci\u003ePhysical Activity Instruction of Older Adults, Second Edition\u003c\/i\u003e. It has been specifically designed for students in the Older Adult Fitness Specialist program at World Instructor Training Schools.\u003ch4\u003eAudience\u003c\/h4\u003eCustom ebook for students in the Older Adult Fitness Specialist program at World Instructor Training Schools.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Psychological and Sociocultural Aspects of Physical Activity for Older Adults\u003cbr\u003e\u003ci\u003eKathleen S. Wilson\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Physiological Aspects of Aging\u003cbr\u003e\u003ci\u003ePriscilla G. MacRae\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Preexercise and Health Screening\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Physical and Functional Assessments\u003cbr\u003e\u003ci\u003eC. Jessie Jones and Roberta E. Rikli\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Goal Setting and Behavioral Management\u003cbr\u003e\u003ci\u003eSara Wilcox and Abby C. King\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Important Considerations When Designing Exercise Programs for Older Adults\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Principles of the Warm-Up and Cool-Down\u003cbr\u003e\u003ci\u003eMary Ann Kluge\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Flexibility Training\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Resistance Training\u003cbr\u003e\u003ci\u003eJoseph Signorile\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Aerobic Endurance Training\u003cbr\u003e\u003ci\u003eSusie Dinan-Young and Dawn A. Skelton\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Balance and Mobility Training\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Applying Movement Analysis and Motor Learning Principles to Program Design\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDebra Rose, PhD,\u003c\/b\u003e is a professor in the division of kinesiology and health science and director of the Center for Successful Aging at California State University at Fullerton. She also serves as codirector of the Fall Prevention Center of Excellence at the University of Southern California. Her primary research focus is on the enhancement of mobility, postural control, and the prevention of falls in later years.\u003cbr\u003e\u003cbr\u003e Rose is nationally and internationally recognized for her work in assessment and programming for fall risk reduction. Her research in fall risk reduction in the elderly has been published in numerous peer-reviewed publications, including the \u003ci\u003eJournal of the American Geriatrics Society\u003c\/i\u003e, \u003ci\u003eArchives of Physical Medicine and Rehabilitation\u003c\/i\u003e, \u003ci\u003eNeurology Report\u003c\/i\u003e, and the \u003ci\u003eJournal of Aging and Physical Activity\u003c\/i\u003e—where she also served as an editor in chief. She was an expert contributor to \u003ci\u003eGlobal Report on Falls Prevention in Older Age\u003c\/i\u003e, published by the World Health Organization in 2007.\u003cbr\u003e\u003cbr\u003e Rose is the creator of the innovative fall risk reduction program FallProof™, which was recognized by the Health Promotion Institute of the National Council on Aging (NCOA) in 2006 as a Best Practice program in health promotion. This program is currently being implemented in numerous community-based settings and retirement communities throughout the United States.\u003cbr\u003e\u003cbr\u003e Rose was also the recipient of the 2013 Herbert A. DeVries Award for Distinguished Research on Aging from the American Association for Physical Activity and Recreation. She is a fellow and past president of the National Academy of Kinesiology (formerly American Academy of Kinesiology and Physical Education) and former executive board member of the North American Society for the Psychology of Sport and Physical Activity.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Debra J. Rose","offers":[{"title":"Ebook","offer_id":31774870274122,"sku":null,"price":48.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/1b8598ef6d4056d3000b46f7a52663a1.jpg?v=1777377481"},{"product_id":"exercise-and-physical-activity-for-older-adults","title":"Exercise and Physical Activity for Older Adults","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-editor\" id=\"display-editor\"\u003eEditor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e Go beyond aging theories and examine the physiological and physical impacts of aging. \u003ci\u003eExercise and Physical Activity for Older Adults\u003c\/i\u003e takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults.\u003cbr\u003e\u003cbr\u003e With an international team of contributors composed of leading experts from across the field of gerontology, \u003ci\u003eExercise and Physical Activity for Older Adults\u003c\/i\u003e delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging.\u003cbr\u003e\u003cbr\u003e Presented in an integrated and cohesive manner, this text is organized into four parts. \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePart I \u003c\/b\u003ecovers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePart II \u003c\/b\u003eaddresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePart III \u003c\/b\u003ecovers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePart IV\u003c\/b\u003e focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness.\u003c\/li\u003e\n\u003c\/ul\u003e Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients.\u003cbr\u003e\u003cbr\u003e A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, \u003ci\u003eExercise and Physical Activity for Older Adults\u003c\/i\u003e helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.\u003ch4\u003eAudience\u003c\/h4\u003eA text for upper-undergraduate and graduate courses in physical activity and aging or gerontology; also a reference for physical activity instructors, fitness specialists, personal trainers, activity directors, activity assistants, and therapeutic recreation specialists working with older adults.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003e\u003ci\u003ePart I. Foundations of Aging\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Chapter 1.\u003c\/b\u003e Aging, Physical Health, and Physical Activity\u003cbr\u003e\u003ci\u003eDanielle R. Bouchard, PhD, CSEP-CEP, and Sarah Webb, BSKin, CSEP-CPT\u003c\/i\u003e\u003cbr\u003e Defining Aging\u003cbr\u003e Physical Activity, Exercise, and Sport\u003cbr\u003e Common Conditions Associated With Aging\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Aging Theories\u003cbr\u003e\u003ci\u003eTheodore C. Goldsmith, BS\u003c\/i\u003e\u003cbr\u003e Evolutionary Mechanics Theories\u003cbr\u003e Simple Damage and Fundamental Limitation Theories\u003cbr\u003e Evolutionary Nonprogrammed Aging Theories\u003cbr\u003e Evolutionary Programmed Aging Theories\u003cbr\u003e Programmed Versus Nonprogrammed Aging Controversy\u003cbr\u003e Medical Implications of Aging Theories\u003cbr\u003e Life Span Extension Research\u003cbr\u003e Anti-Aging Medicine\u003cbr\u003e Policy, Ethics, and Social Issues Regarding Aging Theories\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Demographics Shift\u003cbr\u003e\u003ci\u003eZachary Zimmer, PhD\u003c\/i\u003e\u003cbr\u003e History of Population Growth\u003cbr\u003e Patterns of Population Ageing Today\u003cbr\u003e Impact of Fertility Decline on Population Ageing\u003cbr\u003e Impact of Mortality Decline on Population Ageing\u003cbr\u003e The Compression of Morbidity\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Physical Dimensions of Aging\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eBody Composition and Age-Related Changes\u003cbr\u003e\u003ci\u003eKatherine Boisvert-Vigneault, MSc, and Isabelle J. Dionne, PhD\u003c\/i\u003e\u003cbr\u003e Measures of Changes in Body Composition\u003cbr\u003e Fat-Free Mass\u003cbr\u003e Bone Mass\u003cbr\u003e Fat Mass\u003cbr\u003e Co-Occurrence of Obesity, Sarcopenia, and Osteoporosis\u003cbr\u003e Perspectives\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eMusculoskeletal Changes\u003cbr\u003e\u003ci\u003eMartin Sénéchal, PhD, CEP, and Brittany Rioux, MSc\u003c\/i\u003e\u003cbr\u003e Overview of Skeletal Muscle\u003cbr\u003e Skeletal Muscle Strength and Power Losses With Aging\u003cbr\u003e Muscle Fibers and Aging\u003cbr\u003e Muscle Groups, Actions, and Aging\u003cbr\u003e Demographic Differences and Aging\u003cbr\u003e Muscle Power and Aging\u003cbr\u003e Physiological Mechanisms of the Loss of Skeletal Muscle Strength\u003cbr\u003e Physiological Mechanisms of the Loss of Skeletal Muscle Power\u003cbr\u003e Resistance Training to Improve Skeletal Muscle, Strength, and Power\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eCardiovascular Changes\u003cbr\u003e\u003ci\u003eSilvia Pogliaghi, MD, PhD, and Juan M. Murias, PhD\u003c\/i\u003e\u003cbr\u003e Anatomical Changes of the Heart and Vessels\u003cbr\u003e Functional Changes of the Cardiovascular System\u003cbr\u003e Cardiovascular Adaptations to Endurance Exercise Training\u003cbr\u003e Future Directions\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003ePulmonary Changes\u003cbr\u003e\u003ci\u003eJoseph W. Duke, PhD, and Andrew T. Lovering, PhD\u003c\/i\u003e\u003cbr\u003e Resting Pulmonary Function With Healthy Aging\u003cbr\u003e Ventilatory Responses to Exercise With Healthy Aging\u003cbr\u003e Pulmonary Circulation, Blood Flow, and Gas Exchange\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eEndocrine System Changes\u003cbr\u003e\u003ci\u003eAnthony C. Hackney, PhD, DSc\u003c\/i\u003e\u003cbr\u003e Endocrine System Changes With Aging\u003cbr\u003e Physical Activity, Lifestyle, and Endocrine System Function With Aging\u003cbr\u003e Acute Exercise-Induced Hormone Responses in Older Adults\u003cbr\u003e Further Research\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Physical Implications of Aging\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eBalance, Locomotion, and Falls\u003cbr\u003e\u003ci\u003eDebra J. Rose, PhD, FNAK\u003c\/i\u003e\u003cbr\u003e Age-Related Changes in Multiple Systems\u003cbr\u003e Age-Associated Changes in Gait\u003cbr\u003e Evaluating the Multiple Dimensions of Balance\u003cbr\u003e Measuring Balance in Laboratory Settings\u003cbr\u003e Measuring Balance in Clinical or Field Settings\u003cbr\u003e Overview of the Gait Cycle\u003cbr\u003e Measuring Gait in Clinical or Field Settings\u003cbr\u003e Measuring Balance and Falls Self-Efficacy\u003cbr\u003e Falling as a Result of Balance Failing\u003cbr\u003e Designing Exercise Programs Aimed at Lowering Fall Incidence Rates\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Motor Control\u003cbr\u003e\u003ci\u003eEduardo Martinez-Valdes, PT, MSc, PhD, and Alessandro M. De Nunzio, B. Eng., MSc, PhD\u003c\/i\u003e\u003cbr\u003e Motor Learning\u003cbr\u003e Neural Plasticity\u003cbr\u003e Decline in Motor Skills Induced by Aging\u003cbr\u003e The Role of Exercise in Improving Motor Function\u003cbr\u003e Future Research\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11. \u003c\/b\u003ePhysical Functions\u003cbr\u003e\u003ci\u003eDanielle R. Bouchard, PhD, CSEP-CEP, and Andrea Mayo, MSc\u003c\/i\u003e\u003cbr\u003e Defining Physical Function and Frailty\u003cbr\u003e Consequences of Low Physical Function\u003cbr\u003e Physical Function Associated With Aging\u003cbr\u003e Measuring Physical Function\u003cbr\u003e Measuring Frailty\u003cbr\u003e Role of Physical Activity in Physical Function\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Exercise: A Powerful Prevention Tool\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eMeasurements of Exercise Specific to Older Adults\u003cbr\u003e\u003ci\u003eKelliann K. Davis, PhD, FACSM, CCEP, and Daniel E. Forman, MD, FAHA, FACC\u003c\/i\u003e\u003cbr\u003e Clinical Perspectives\u003cbr\u003e Pre-Exercise Screening and Considerations\u003cbr\u003e Medication Considerations\u003cbr\u003e Predictable Clinical Complexities Affecting Assessments\u003cbr\u003e Exercise Testing\u003cbr\u003e Balance and Gait Assessments\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eBarriers and Solutions to Exercise Adherence\u003cbr\u003e\u003ci\u003eMariana Wingood, PT, DPT, and Nancy Gell, PT, PhD, MPH\u003c\/i\u003e\u003cbr\u003e Social Ecological Framework\u003cbr\u003e Physical Activity Recommendations for Older Adults\u003cbr\u003e Physical Activity Adherence Factors\u003cbr\u003e Screening and Assessment Tools for Barriers and Facilitators\u003cbr\u003e Interventions to Promote Physical Activity\u003cbr\u003e Considerations for Common Practice Settings and Diagnoses Among Older Adults\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14. \u003c\/b\u003ePhysical Activity and Exercise Recommendations for Functional Health\u003cbr\u003e\u003ci\u003eGregory W. Heath, DHSc, MPH, and Danielle R. Bouchard, PhD, CSEP-CEP\u003c\/i\u003e\u003cbr\u003e Physical Activity Recommendations for the General Population\u003cbr\u003e Choice of Physical Activity and Exercise for Older Adults\u003cbr\u003e Sedentary Behavior and Physical Function\u003cbr\u003e Improvement of Functional Health With Chronic Conditions\u003cbr\u003e Implementing Physical Activity for Older Adults\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Exercise Recommendations for Masters Athletes\u003cbr\u003e\u003ci\u003eNattai Borges, PhD, and Luke Del Vecchio, PhD\u003c\/i\u003e\u003cbr\u003e Masters Athletes\u003cbr\u003e Physical Performance Benefits of Long-Term Systematic Training\u003cbr\u003e Training Considerations for Masters Athletes\u003cbr\u003e Endurance Performance and Age\u003cbr\u003e Sprint Performance and Age\u003cbr\u003e Strength and Power Performance and Age\u003cbr\u003e Holistic Health Benefits of the Masters Athlete Lifestyle\u003cbr\u003e Potential Negative Impacts of High-Level Training in Masters Sports\u003cbr\u003e Summary\u003cbr\u003e Review Questions\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-editor\" class=\"tab-content\"\u003e \u003cb\u003eDanielle R. Bouchard, PhD, CSEP-CEP, \u003c\/b\u003eis an associate professor of kinesiology at the University of New Brunswick, and she is a codirector at the Cardiometabolic Exercise and Lifestyle Laboratory. She started her academic career at the Université de Moncton by studying physical education with a minor in biology. She went on to earn a master’s degree in exercise sciences from the Université du Québec à Trois-Rivières. She was introduced to the field of physical activity for older adults when she completed her doctorate at the Université de Sherbrooke. Since then, she has been involved at different levels in encouraging older adults to become or stay active. The main focus of her research relates to clinical exercise physiology to test novel approaches to encourage inactive individuals—especially those with chronic conditions—to improve their physical capacities.\u003cbr\u003e\u003cbr\u003e Bouchard is on the editorial board of the \u003ci\u003eJournal of Aging and Physical Activity\u003c\/i\u003e and has written numerous articles on the topic in key journals in addition to a contribution in the \u003ci\u003eHandbook of Clinical Nutrition and Aging\u003c\/i\u003e.\u003c\/div\u003e\u003c!--end tabEditor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/defining-physical-function-and-frailty\"\u003eDefining physical function and frailty\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/gaining-skeletal-muscle-strength-by-exercising\"\u003eGaining skeletal muscle strength by exercising\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/implementing-physical-activity-for-older-adults\"\u003eImplementing physical activity for older adults\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-relationship-between-balance-and-resistance-training\"\u003eThe relationship between balance and resistance training\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eTest package. \u003c\/strong\u003eContains a bank of more than 300 questions in true-false, fill-in-the-blank, essay and short-answer, and multiple-choice formats.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eImage bank.\u003c\/strong\u003e Includes most of the figures, photos, and tables from the text, sorted by chapter. These can be used in developing a customized presentation based on specific course requirements.\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Danielle R. Bouchard","offers":[{"title":"Paperback","offer_id":32000173441098,"sku":"","price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/51c58ab008f426683dbc3187c1137742_59ffac3b-e891-4110-9bd6-bd5b898ed681.jpg?v=1777351288"},{"product_id":"high-performance-nutrition-for-masters-athletes","title":"High-Performance Nutrition for Masters Athletes","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eIt’s an undisputed fact that the body’s physiological needs change as you age. But that doesn’t mean you can’t continue to compete and perform at your best. In \u003cb\u003e\u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e\u003c\/b\u003e, you’ll find practical advice for fueling your active lifestyle—now and for decades to come.\u003cbr\u003e\u003cbr\u003eThe key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades. Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e\u003c\/b\u003e will then take you inside the fueling strategies for precompetition, competition, and recovery:\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs.\u003c\/li\u003e\n\u003cli\u003eLearn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance.\u003c\/li\u003e\n\u003cli\u003eKnow the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance.\u003c\/li\u003e\n\u003cli\u003eUnderstand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs.\u003c\/li\u003e\n\u003cli\u003eUse the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out.\u003cbr\u003e\u003cbr\u003eComprehensive yet practical, \u003cb\u003e\u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e\u003c\/b\u003e provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster. Fuel smart, and never let age slow you down.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eMasters-level athletes (athletes over the age of 35) and coaches, sport nutritionists, personal trainers, or athletic trainers working with aging athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Changing Physiology of the Masters Athlete\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Defining the Masters Athlete\u003cbr\u003e Age is only a number. Masters athletes continue to compete and participate in sport in growing numbers. Masters athletes may be grouped according to age, but that doesn’t mean they have to slow down.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Demystifying Age-Related Changes\u003cbr\u003e Aging may bring wisdom, but it can also bring physiological changes that affect strength, maximal oxygen uptake, metabolism, bone health, sleep, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Nutritional Strategies to Manage and Prevent Disease\u003cbr\u003e No diet can make you immortal, but research suggests that smart nutritional changes can help you manage and possibly prevent diabetes, cardiovascular disease and hypertension, and cancer.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Smart Fueling\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Nutrition Principles for Masters Athletes\u003cbr\u003e We all know how to eat, right? But how are we to know how our food choices affect long-term overall health and sport performance in our ever-changing food landscape?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Energizing Carbohydrate\u003cbr\u003e Carbohydrate is key for energy during training or competition and for recovery. Learn to match your carbohydrate intake to your sport and goals, choose carbohydrates that fit your needs, and optimize intake for peak performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Muscle-Building Protein\u003cbr\u003e Activity and adequate protein intake keep muscles strong for healthy aging and impressive performance. Learn to time protein intake for maximum effect before, during, and after a training session or competition.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Healthy Fat\u003cbr\u003e Don’t be afraid. Dietary fat is a key part of a healthy diet for Masters athletes. Learn to incorporate it into your meals and snacks for optimum health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Supplements\u003cbr\u003e Which supplements have scientific backing and which are a waste of money? Look past the hype to discover which supplements might be worth trying and which ones to leave behind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Fluid Needs\u003cbr\u003e Eight glasses of water a day, right? Well, maybe not. Many factors influence fluid needs, including environment and activity level. Wade through the science to learn what to consume and when to consume it to keep tissues hydrated and thirst at bay.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Underfueling\u003cbr\u003e Tough competition and hard training can lead Masters athletes to unhealthy eating behaviors that jeopardize their health and sport goals. Early recognition and intervention are key to successful recovery from disordered eating and eating disorders.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Nutrient Timing\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Precompetition Fueling\u003cbr\u003e Is carbohydrate loading necessary? How much fluids and protein should you take in? Learn to prepare your body for competition by feeding it what it really needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Competition-Day Fueling\u003cbr\u003e Proper fueling on the day of competition leads to better performances and happier, healthier Masters athletes at the finish line.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Recovery Nutrition\u003cbr\u003e After the competition, you need to feed and rehydrate your cells for proper recovery. After all, there’s always the next training session or competition to look forward to.\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eLauren Antonucci, RDN, CSSD, CDE, CDN,\u003c\/b\u003e is the owner and director of Nutrition Energy, where she creates individualized plans that fit the lifestyle of each client, helps them develop a healthy relationship with food and their bodies, and guides them to reach their nutrition and health goals. She is a registered dietitian nutritionist (RDN), is certified by the Academy of Nutrition and Dietetics as a specialist in sports dietetics (CSSD), and is certified by the National Certification Board for Diabetes Educators as a diabetes educator (CDE).\u003cbr\u003e\u003cbr\u003e Antonucci has been running, swimming, and cycling for as long as she can remember and has completed 13 marathons (PR 3:09), three Ironman Triathlons, and countless other running and triathlon races. She is a sought-after presenter on the topic of sports nutrition and hydration, and she has presented at many professional conferences, including American College of Sports Medicine (ACSM), USA Triathlon International Coaching Symposium, the Greater New York Dietetic Association (GNYDA), and many New York Road Runners (NYRR) events and New York City Marathon Expos. She has also presented to numerous collegiate athletic teams, most running and triathlon teams and clubs in New York City, and many corporate organizations.\u003cbr\u003e\u003cbr\u003e Antonucci wrote a nutrition column for \u003ci\u003eTriathlete\u003c\/i\u003e magazine for three years and wrote for \u003ci\u003eNew York Road Runners\u003c\/i\u003e magazine for over a decade. She has appeared on several television programs to provide practical advice on a wide array of nutrition and health topics, and her advice has also been featured in \u003ci\u003eRunner’s World\u003c\/i\u003e, Ironmanlive.com, NYTimes.com, \u003ci\u003eDiabetes Self-Management\u003c\/i\u003e, \u003ci\u003eTime Out New York\u003c\/i\u003e, \u003ci\u003eMetrosports\u003c\/i\u003e, and many other publications.\u003cbr\u003e\u003cbr\u003e She earned a bachelor’s degree in psychobiology from Binghamton University, was awarded a fellowship in nutritional biochemistry at University of California at Berkeley, and earned a master’s degree in clinical nutrition from New York University. She lives in New York City with her husband and three children and is a proud Masters athlete.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“From my personal experience in the NFL, I know choosing high-quality foods and supplements impacted my recovery and longevity in the game. The expert guidance found in\u003c\/i\u003e High-Performance Nutrition for Masters Athletes \u003ci\u003ewill help you learn how to meet your changing nutritional needs as you pursue your athletic journey.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Connor Barwin,\u003c\/b\u003e Special Assistant for the Philadelphia Eagles and Former NFL Outside Linebacker\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“I wish I’d had Lauren’s book 50 years ago . . . in the days when we'd have a cup of black instant coffee and a piece of cold pizza before our long Sunday run . . . in the days when road races were not ALLOWED to have water stations before 10 miles in an event. With the knowledge from\u003c\/i\u003e High-Performance Nutrition for Masters Athletes\u003ci\u003e, how much more effectively could we have prepared, how much better could we have performed, and how much healthier could we have been?\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Kathrine Switzer,\u003c\/b\u003e Author of \u003ci\u003eMarathon Woman\u003c\/i\u003e, First Woman to Officially Register for and Run the Boston Marathon, and Cofounder and Board Chair of 261 Fearless Inc.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Nutrition becomes even more important as we age.\u003c\/i\u003e High-Performance Nutrition for Masters Athletes \u003ci\u003egives you expert advice on how to fuel smarter, recover quicker, and enjoy moving at any age.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Meb Keflezighi,\u003c\/b\u003e Winner of the Boston Marathon, the New York City Marathon, and an Olympic Medal\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Lauren Antonucci’s advice is grounded in both science and real-world experience.\u003c\/i\u003e High-Performance Nutrition for Masters Athletes \u003ci\u003ewill be a valuable resource for all athletes who are looking to get the best from ourselves as we get older.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Gordon Bakoulis,\u003c\/b\u003e Five-Time U.S. Olympic Marathon Trials Qualifier, Running Coach, and Editorial Director of New York Road Runners\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“It’s about time we have a fact-based bible for master athlete nutrition! Thank you, Lauren, for sharing your knowledge and experience. From the interviews with master athletes to your science-supported explanations and examples of what we really need, this book will help every master athlete do what they love with more energy and less injury, staying, as you highlight, competitive and active throughout their lives.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Heidi Skolnik, MS, CDN, FACSM,\u003c\/b\u003e President of Nutrition Conditioning LLC and Author of \u003ci\u003eNutrient Timing for Peak Performance\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/benefits-of-additional-protein-intake-by-masters-athletes\"\u003eBenefits of Additional Protein Intake by Masters Athletes\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/food-and-mood-carbohydrate-is-not-just-for-muscles\"\u003eFood and Mood: Carbohydrate Is Not Just for Muscles\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/sample-prerace-day-meal-plan\"\u003eSample Prerace-day Meal Plan\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Lauren A. Antonucci","offers":[{"title":"Paperback","offer_id":32459393564746,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/f75430e1b7a55c172b1dae8cb0609756.jpg?v=1786743815"},{"product_id":"high-performance-nutrition-for-masters-athletes-epub","title":"High-Performance Nutrition for Masters Athletes epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e It’s an undisputed fact that the body’s physiological needs change as you age. But that doesn’t mean you can’t continue to compete and perform at your best. In \u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e, you’ll find practical advice for fueling your active lifestyle—now and for decades to come.\u003cbr\u003e\u003cbr\u003e The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades. Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e will then take you inside the fueling strategies for precompetition, competition, and recovery: \u003cul\u003e\n\u003cli\u003e Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. \u003c\/li\u003e\n\u003cli\u003e Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. \u003c\/li\u003e\n\u003cli\u003e Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. \u003c\/li\u003e\n\u003cli\u003e Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. \u003c\/li\u003e\n\u003cli\u003e Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. \u003c\/li\u003e\n\u003c\/ul\u003e Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out.\u003cbr\u003e\u003cbr\u003e Comprehensive yet practical, \u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster. Fuel smart, and never let age slow you down.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch4\u003eAudience\u003c\/h4\u003eMasters-level athletes (athletes over the age of 35) and coaches, sport nutritionists, personal trainers, or athletic trainers working with aging athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Changing Physiology of the Masters Athlete\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Defining the Masters Athlete\u003cbr\u003e Age is only a number. Masters athletes continue to compete and participate in sport in growing numbers. Masters athletes may be grouped according to age, but that doesn’t mean they have to slow down.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Demystifying Age-Related Changes\u003cbr\u003e Aging may bring wisdom, but it can also bring physiological changes that affect strength, maximal oxygen uptake, metabolism, bone health, sleep, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Nutritional Strategies to Manage and Prevent Disease\u003cbr\u003e No diet can make you immortal, but research suggests that smart nutritional changes can help you manage and possibly prevent diabetes, cardiovascular disease and hypertension, and cancer.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Smart Fueling\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Nutrition Principles for Masters Athletes\u003cbr\u003e We all know how to eat, right? But how are we to know how our food choices affect long-term overall health and sport performance in our ever-changing food landscape?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Energizing Carbohydrate\u003cbr\u003e Carbohydrate is key for energy during training or competition and for recovery. Learn to match your carbohydrate intake to your sport and goals, choose carbohydrates that fit your needs, and optimize intake for peak performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Muscle-Building Protein\u003cbr\u003e Activity and adequate protein intake keep muscles strong for healthy aging and impressive performance. Learn to time protein intake for maximum effect before, during, and after a training session or competition.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Healthy Fat\u003cbr\u003e Don’t be afraid. Dietary fat is a key part of a healthy diet for Masters athletes. Learn to incorporate it into your meals and snacks for optimum health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Supplements\u003cbr\u003e Which supplements have scientific backing and which are a waste of money? Look past the hype to discover which supplements might be worth trying and which ones to leave behind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Fluid Needs\u003cbr\u003e Eight glasses of water a day, right? Well, maybe not. Many factors influence fluid needs, including environment and activity level. Wade through the science to learn what to consume and when to consume it to keep tissues hydrated and thirst at bay.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Underfueling\u003cbr\u003e Tough competition and hard training can lead Masters athletes to unhealthy eating behaviors that jeopardize their health and sport goals. Early recognition and intervention are key to successful recovery from disordered eating and eating disorders.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Nutrient Timing\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Precompetition Fueling\u003cbr\u003e Is carbohydrate loading necessary? How much fluids and protein should you take in? Learn to prepare your body for competition by feeding it what it really needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Competition-Day Fueling\u003cbr\u003e Proper fueling on the day of competition leads to better performances and happier, healthier Masters athletes at the finish line.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Recovery Nutrition\u003cbr\u003e After the competition, you need to feed and rehydrate your cells for proper recovery. After all, there’s always the next training session or competition to look forward to.\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eLauren Antonucci, RDN, CSSD, CDE, CDN,\u003c\/b\u003e is the owner and director of Nutrition Energy, where she creates individualized plans that fit the lifestyle of each client, helps them develop a healthy relationship with food and their bodies, and guides them to reach their nutrition and health goals. She is a registered dietitian nutritionist (RDN), is certified by the Academy of Nutrition and Dietetics as a specialist in sports dietetics (CSSD), and is certified by the National Certification Board for Diabetes Educators as a diabetes educator (CDE).\u003cbr\u003e\u003cbr\u003e Antonucci has been running, swimming, and cycling for as long as she can remember and has completed 13 marathons (PR 3:09), three Ironman Triathlons, and countless other running and triathlon races. She is a sought-after presenter on the topic of sports nutrition and hydration, and she has presented at many professional conferences, including American College of Sports Medicine (ACSM), USA Triathlon International Coaching Symposium, the Greater New York Dietetic Association (GNYDA), and many New York Road Runners (NYRR) events and New York City Marathon Expos. She has also presented to numerous collegiate athletic teams, most running and triathlon teams and clubs in New York City, and many corporate organizations.\u003cbr\u003e\u003cbr\u003e Antonucci wrote a nutrition column for \u003ci\u003eTriathlete\u003c\/i\u003e magazine for three years and wrote for \u003ci\u003eNew York Road Runners\u003c\/i\u003e magazine for over a decade. She has appeared on several television programs to provide practical advice on a wide array of nutrition and health topics, and her advice has also been featured in \u003ci\u003eRunner’s World\u003c\/i\u003e, Ironmanlive.com, NYTimes.com, \u003ci\u003eDiabetes Self-Management\u003c\/i\u003e, \u003ci\u003eTime Out New York\u003c\/i\u003e, \u003ci\u003eMetrosports\u003c\/i\u003e, and many other publications.\u003cbr\u003e\u003cbr\u003e She earned a bachelor’s degree in psychobiology from Binghamton University, was awarded a fellowship in nutritional biochemistry at University of California at Berkeley, and earned a master’s degree in clinical nutrition from New York University. She lives in New York City with her husband and three children and is a proud Masters athlete.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“From my personal experience in the NFL, I know choosing high-quality foods and supplements impacted my recovery and longevity in the game. The expert guidance found in\u003c\/i\u003e High-Performance Nutrition for Masters Athletes \u003ci\u003ewill help you learn how to meet your changing nutritional needs as you pursue your athletic journey.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Connor Barwin,\u003c\/b\u003e Special Assistant for the Philadelphia Eagles and Former NFL Outside Linebacker\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“I wish I’d had Lauren’s book 50 years ago . . . in the days when we'd have a cup of black instant coffee and a piece of cold pizza before our long Sunday run . . . in the days when road races were not ALLOWED to have water stations before 10 miles in an event. With the knowledge from\u003c\/i\u003e High-Performance Nutrition for Masters Athletes\u003ci\u003e, how much more effectively could we have prepared, how much better could we have performed, and how much healthier could we have been?\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Kathrine Switzer,\u003c\/b\u003e Author of \u003ci\u003eMarathon Woman\u003c\/i\u003e, First Woman to Officially Register for and Run the Boston Marathon, and Cofounder and Board Chair of 261 Fearless Inc.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Nutrition becomes even more important as we age.\u003c\/i\u003e High-Performance Nutrition for Masters Athletes \u003ci\u003egives you expert advice on how to fuel smarter, recover quicker, and enjoy moving at any age.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Meb Keflezighi,\u003c\/b\u003e Winner of the Boston Marathon, the New York City Marathon, and an Olympic Medal\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Lauren Antonucci’s advice is grounded in both science and real-world experience.\u003c\/i\u003e High-Performance Nutrition for Masters Athletes \u003ci\u003ewill be a valuable resource for all athletes who are looking to get the best from ourselves as we get older.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Gordon Bakoulis,\u003c\/b\u003e Five-Time U.S. Olympic Marathon Trials Qualifier, Running Coach, and Editorial Director of New York Road Runners\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“It’s about time we have a fact-based bible for master athlete nutrition! Thank you, Lauren, for sharing your knowledge and experience. From the interviews with master athletes to your science-supported explanations and examples of what we really need, this book will help every master athlete do what they love with more energy and less injury, staying, as you highlight, competitive and active throughout their lives.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Heidi Skolnik, MS, CDN, FACSM,\u003c\/b\u003e President of Nutrition Conditioning LLC and Author of \u003ci\u003eNutrient Timing for Peak Performance \u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/benefits-of-additional-protein-intake-by-masters-athletes\"\u003eBenefits of Additional Protein Intake by Masters Athletes\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/food-and-mood-carbohydrate-is-not-just-for-muscles\"\u003eFood and Mood: Carbohydrate Is Not Just for Muscles\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/sample-prerace-day-meal-plan\"\u003eSample Prerace-day Meal Plan\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Lauren A. Antonucci","offers":[{"title":"Ebook","offer_id":32459394482250,"sku":"","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/e755141e03078ec42609a917d82d1d3e.jpg?v=1779879566"},{"product_id":"nscas-essentials-of-training-special-populations-hk-propel-presentation-package-plus-image-bank","title":"NSCA's Essentials of Training Special Populations HK Propel Presentation\nPackage plus Image Bank","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e The presentation package for \u003ci\u003eNSCA’s Essentials of Training Special Populations\u003c\/i\u003e includes more than 580 PowerPoint slides to augment classroom discussion and lectures. Instructors can easily add, modify, and rearrange the order of the slides.\u003cbr\u003e\u003cbr\u003e The companion image bank includes more than 180 figures, tables, and images from the book, organized by chapter. These may be used in developing a customized presentation based on specific course requirements.\u003cbr\u003e\u003cbr\u003e The presentation package plus image bank is free to adopting instructors but is also available for purchase for use outside of a college or university course. Content is accessed online through HK\u003ci\u003ePropel\u003c\/i\u003e.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"NSCA -National Strength \u0026 Conditioning Association,Patrick L. Jacobs","offers":[{"title":"Presentation Package Plus Image Bank","offer_id":32512132579402,"sku":"","price":295.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/1a4d27945e8da9230e1c96e2500a75e1_e28f0b75-b747-40e0-83c6-eeee75f8b2e0.jpg?v=1779884353"},{"product_id":"ageless-intensity","title":"Ageless Intensity","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eAre you age 40 or over and want to increase your longevity while maintaining your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? \u003cb\u003e\u003ci\u003eAgeless Intensity\u003c\/i\u003e\u003c\/b\u003e offers a research-backed perspective on how high-intensity exercise can not only maximize health benefits past age 40 but also help minimize the physiological effects of aging and help you live longer. \u003cbr\u003e\u003cbr\u003eFitness expert Pete McCall provides straightforward science-based information on how the same high-intensity exercise that provides a number of health benefits—from increased lean muscle mass to burning fat to reduced heart rate—can also influence human physiology in a way that can reduce the biological effects of time. Learn about the impacts of aging on the body and how to keep getting results from working out hard and pushing yourself to your limits while doing it safely, lowering the risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging.\u003cbr\u003e\u003cbr\u003eYou'll gain practical knowledge on the importance of strength and power, mobility work, and recovery as the keys to boosting your efforts to build and maintain muscle, burn calories, and help joints stay mobile as the body ages. The exercises included are designed to be challenging and deliver tangible benefits to middle-aged and older adults. Save time with the predesigned workouts or customize a complete workout plan to maximize your results and combat the effects of aging.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReaching the “over-the-hill” milestone doesn’t mean you have to slow down. \u003ci\u003eAgeless Intensity\u003c\/i\u003e is your guide to maintaining fitness with high-intensity exercise and workouts to remain active, stay in shape, and enjoy your favorite activities for the rest of your life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eFitness enthusiasts age 40 and over who want to continue to work out at a high intensity; also a reference for personal trainers and other fitness professionals to use in working with their clients.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Slow the Aging Process\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Functional Training Redefined\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Change How You Age\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Improve How You Move\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Mobility and Foundational Movement Patterns\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Mobility Exercises and Workouts\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Strength and Power Training Methods\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Strength and Power Exercises and Workouts\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Metabolic Conditioning and Workouts\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Plan for Longevity\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Design Your Workout Plan\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Extend Your Life Span\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003ePete McCall\u003c\/b\u003e is the owner and president of All About Fitness and host of the All About Fitness podcast. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM), and he holds a CSCS (Certified Strength and Conditioning Specialist) certification from the National Strength and Conditioning Association (NSCA). He is the author of \u003ci\u003eSmarter Workouts: The Science of Exercise Made Simple\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e McCall is a sought-after resource for accurate, in-depth insight on how to get results from exercise. He is frequently quoted as a fitness expert in national publications such as \u003ci\u003eWall Street Journal\u003c\/i\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eMen's Fitness\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, and \u003ci\u003eSelf\u003c\/i\u003e. McCall has more than a decade of experience educating personal trainers around the world, including teaching for both ACE and NASM. He is a master trainer for Core Health \u0026amp; Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn), a content contributor for 24 Hour Fitness, and an adjunct faculty member in exercise science at both Mesa Community College and San Diego State University. He has delivered wellness education talks for the U.S. Navy (at Naval Air Station North Island), the White House, the World Bank, the International Association of Fire Fighters, and Reebok.\u003cbr\u003e\u003cbr\u003e McCall earned his master's of science degree in exercise science and health promotion from the California University of Pennsylvania, and he holds the Fellow in Applied Functional Science credential from the Gray Institute.\u003cbr\u003e\u003cbr\u003e McCall is a semiretired rugby player, playing front row forward (all three positions) for Santa Monica Rugby Club, Potomac Athletic Club, and the Boston Irish Wolfhounds, where he was a member of the 2007 men’s Division III national championship team. He enjoys mountain biking, obstacle course races, hiking, keeping up with his two children, and coaching youth rugby.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \"This book is what the fitness industry has been waiting for. Ageless Intensity \u003ci\u003eis a thoughtful and comprehensive training resource to help you live your best life as you advance in years. It is a must-read for fitness professionals who train clients at any age.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Jeffrey Scott,\u003c\/b\u003e Vice President of Fitness, Nutrition, and Results at Beachbody\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"In a world where people are living longer and quality of life is taking center stage,\u003c\/i\u003e Ageless Intensity \u003ci\u003eis a welcome resource for all who want to understand the aging process and how to age healthily and gracefully. Pete has done an incredible job of providing the reader all of the pertinent information necessary to make the aging process an exciting journey and not a frightening process. As an author and authority on training, I have already learned a few things from this book. I recommend this book—if not for you, then for someone you care about who is in their 30s or 40s and wants to age healthily and with grace.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Juan Carlos “JC” Santana, MEd, CSCS,\u003c\/b\u003e Author of \u003ci\u003eJC's Total Body Transformation and Functional Training\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Pete McCall has a talent for translating research into practice.\u003c\/i\u003e Ageless Intensity \u003ci\u003eoffers strategies to promote healthy aging based on the latest exercise science, including the application of high-intensity workouts.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Martin Gibala, PhD,\u003c\/b\u003e Professor at McMaster University and Author of \u003ci\u003eThe One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter\u003cbr\u003e\u003cbr\u003e“I spent my working life as a professor dedicated to understanding back pain. After 32 years of probing pain mechanisms and building athletic performance and resilience, I found I had become a 60-year-old person losing resilience because of the sitting habits of modern life. I was unhappy about losing my strength and feeling my abilities decline. But such weakening can be reversed, as\u003c\/i\u003e Ageless Intensity \u003ci\u003eexplains. In this book, Pete McCall has synthesized the science on aging well, explaining how to implement the science to enhance your resilience. He explains the reality of the finite capacity allowed by biology but then shows you how to use that capacity wisely. He covers the science of training adaptations, explaining why some body systems adapt quickly and others more slowly. Use this book to become more robust and resilient. Employ the wisdom to live well and feel FABULOUS.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Stuart McGill,\u003c\/b\u003e Author of \u003ci\u003eBack Mechanic\u003c\/i\u003e and Distinguished Professor Emeritus of the University of Waterloo\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/anti-aging-benefits-of-hiit\"\u003eAnti-aging benefits of HIIT\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/foam-rolling-exercise-for-the-upper-back\"\u003eFoam rolling exercise for the upper back\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-exercise-supports-successful-aging\"\u003eHow exercise supports successful aging\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Functional_training_redefined.jpg?v=1741342629\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Functional_training_redefined.jpg?v=1741342629\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Chronic_health_conditions_influenced_by_aging.jpg?v=1741342664\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Chronic_health_conditions_influenced_by_aging.jpg?v=1741342664\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Change_how_you_age.jpg?v=1741342698\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Change_how_you_age.jpg?v=1741342698\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/The_role_of_metabolic_conditioning.jpg?v=1741342733\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/The_role_of_metabolic_conditioning.jpg?v=1741342733\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Pete McCall","offers":[{"title":"Paperback","offer_id":39274948296778,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d019e0a214de30412b309d7e2f97ee78_000d03ff-672e-4af2-8406-ffd7dcd5ef6d.jpg?v=1786741571"},{"product_id":"ageless-intensity-epub","title":"Ageless Intensity epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eAre you age 40 or over and want to increase your longevity while maintaining your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? \u003cb\u003e\u003ci\u003eAgeless Intensity\u003c\/i\u003e\u003c\/b\u003e offers a research-backed perspective on how high-intensity exercise can not only maximize health benefits past age 40 but also help minimize the physiological effects of aging and help you live longer.\u003cbr\u003e\u003cbr\u003eFitness expert Pete McCall provides straightforward science-based information on how the same high-intensity exercise that provides a number of health benefits—from increased lean muscle mass to burning fat to reduced heart rate—can also influence human physiology in a way that can reduce the biological effects of time. Learn about the impacts of aging on the body and how to keep getting results from working out hard and pushing yourself to your limits while doing it safely, lowering the risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging.\u003cbr\u003e\u003cbr\u003eYou'll gain practical knowledge on the importance of strength and power, mobility work, and recovery as the keys to boosting your efforts to build and maintain muscle, burn calories, and help joints stay mobile as the body ages. The exercises included are designed to be challenging and deliver tangible benefits to middle-aged and older adults. Save time with the predesigned workouts or customize a complete workout plan to maximize your results and combat the effects of aging.\u003cbr\u003e\u003cbr\u003eReaching the “over-the-hill” milestone doesn’t mean you have to slow down. \u003cb\u003e\u003ci\u003eAgeless Intensity\u003c\/i\u003e\u003c\/b\u003e is your guide to maintaining fitness with high-intensity exercise and workouts to remain active, stay in shape, and enjoy your favorite activities for the rest of your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eFitness enthusiasts age 40 and over who want to continue to work out at a high intensity; also a reference for personal trainers and other fitness professionals to use in working with their clients.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Slow the Aging Process\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Functional Training Redefined\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Change How You Age\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Improve How You Move\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Mobility and Foundational Movement Patterns\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Mobility Exercises and Workouts\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Strength and Power Training Methods\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Strength and Power Exercises and Workouts\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Metabolic Conditioning and Workouts\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Plan for Longevity\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Design Your Workout Plan\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Extend Your Life Span\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003ePete McCall\u003c\/b\u003e is the owner and president of All About Fitness and host of the All About Fitness podcast. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM), and he holds a CSCS (Certified Strength and Conditioning Specialist) certification from the National Strength and Conditioning Association (NSCA). He is the author of \u003ci\u003eSmarter Workouts: The Science of Exercise Made Simple\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e McCall is a sought-after resource for accurate, in-depth insight on how to get results from exercise. He is frequently quoted as a fitness expert in national publications such as \u003ci\u003eWall Street Journal\u003c\/i\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eMen's Fitness\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, and \u003ci\u003eSelf\u003c\/i\u003e. McCall has more than a decade of experience educating personal trainers around the world, including teaching for both ACE and NASM. He is a master trainer for Core Health \u0026amp; Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn), a content contributor for 24 Hour Fitness, and an adjunct faculty member in exercise science at both Mesa Community College and San Diego State University. He has delivered wellness education talks for the U.S. Navy (at Naval Air Station North Island), the White House, the World Bank, the International Association of Fire Fighters, and Reebok.\u003cbr\u003e\u003cbr\u003e McCall earned his master's of science degree in exercise science and health promotion from the California University of Pennsylvania, and he holds the Fellow in Applied Functional Science credential from the Gray Institute.\u003cbr\u003e\u003cbr\u003e McCall is a semiretired rugby player, playing front row forward (all three positions) for Santa Monica Rugby Club, Potomac Athletic Club, and the Boston Irish Wolfhounds, where he was a member of the 2007 men’s Division III national championship team. He enjoys mountain biking, obstacle course races, hiking, keeping up with his two children, and coaching youth rugby.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \"This book is what the fitness industry has been waiting for. Ageless Intensity \u003ci\u003eis a thoughtful and comprehensive training resource to help you live your best life as you advance in years. It is a must-read for fitness professionals who train clients at any age.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Jeffrey Scott,\u003c\/b\u003e Vice President of Fitness, Nutrition, and Results at Beachbody\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"In a world where people are living longer and quality of life is taking center stage,\u003c\/i\u003e Ageless Intensity \u003ci\u003eis a welcome resource for all who want to understand the aging process and how to age healthily and gracefully. Pete has done an incredible job of providing the reader all of the pertinent information necessary to make the aging process an exciting journey and not a frightening process. As an author and authority on training, I have already learned a few things from this book. I recommend this book—if not for you, then for someone you care about who is in their 30s or 40s and wants to age healthily and with grace.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Juan Carlos “JC” Santana, MEd, CSCS,\u003c\/b\u003e Author of \u003ci\u003eJC's Total Body Transformation and Functional Training\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Pete McCall has a talent for translating research into practice.\u003c\/i\u003e Ageless Intensity \u003ci\u003eoffers strategies to promote healthy aging based on the latest exercise science, including the application of high-intensity workouts.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Martin Gibala, PhD,\u003c\/b\u003e Professor at McMaster University and Author of \u003ci\u003eThe One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter\u003cbr\u003e\u003cbr\u003e“I spent my working life as a professor dedicated to understanding back pain. After 32 years of probing pain mechanisms and building athletic performance and resilience, I found I had become a 60-year-old person losing resilience because of the sitting habits of modern life. I was unhappy about losing my strength and feeling my abilities decline. But such weakening can be reversed, as\u003c\/i\u003e Ageless Intensity \u003ci\u003eexplains. In this book, Pete McCall has synthesized the science on aging well, explaining how to implement the science to enhance your resilience. He explains the reality of the finite capacity allowed by biology but then shows you how to use that capacity wisely. He covers the science of training adaptations, explaining why some body systems adapt quickly and others more slowly. Use this book to become more robust and resilient. Employ the wisdom to live well and feel FABULOUS.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Stuart McGill,\u003c\/b\u003e Author of \u003ci\u003eBack Mechanic\u003c\/i\u003e and Distinguished Professor Emeritus of the University of Waterloo\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/anti-aging-benefits-of-hiit\"\u003eAnti-aging benefits of HIIT\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/foam-rolling-exercise-for-the-upper-back\"\u003eFoam rolling exercise for the upper back\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-exercise-supports-successful-aging\"\u003eHow exercise supports successful aging\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Functional_training_redefined.jpg?v=1741342629\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Functional_training_redefined.jpg?v=1741342629\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Chronic_health_conditions_influenced_by_aging.jpg?v=1741342664\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Chronic_health_conditions_influenced_by_aging.jpg?v=1741342664\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Change_how_you_age.jpg?v=1741342698\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Change_how_you_age.jpg?v=1741342698\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/The_role_of_metabolic_conditioning.jpg?v=1741342733\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/The_role_of_metabolic_conditioning.jpg?v=1741342733\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Pete McCall","offers":[{"title":"Ebook","offer_id":39274948362314,"sku":null,"price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/2db1aa396a6f91e8e43781dd61ae42e8.jpg?v=1784790032"},{"product_id":"exercise-interventions-in-aging-2nd-edition-csu-la","title":"Exercise Interventions in Aging-2nd Edition: CSU-LA","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This custom ebook includes chapters from \u003ci\u003eExercise and Physical Activity for Older Adults\u003c\/i\u003e. It has been specifically designed for students taking the course Exercise Interventions in Aging: Physiological Systems (KIN 4500) at California State University–Los Angeles.\u003ch4\u003eAudience\u003c\/h4\u003eCustom ebook for students taking the course Exercise Interventions in Aging: Physiological Systems (KINES 152) at California State University–Fresno.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Aging Theories\u003cbr\u003e Body Composition and Age-Related Changes\u003cbr\u003e Musculoskeletal Changes\u003cbr\u003e Cardiovascular Changes\u003cbr\u003e Pulmonary Changes\u003cbr\u003e Endocrine System Changes\u003cbr\u003e Balance, Locomotion, and Falls\u003cbr\u003e Motor Control\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDanielle R. Bouchard, PhD, CSEP-CEP,\u003c\/b\u003e is an associate professor of kinesiology at the University of New Brunswick, and she is a codirector at the Cardiometabolic Exercise and Lifestyle Laboratory. She started her academic career at the Université de Moncton by studying physical education with a minor in biology. She went on to earn a master’s degree in exercise sciences from the Université du Québec à Trois-Rivières. She was introduced to the field of physical activity for older adults when she completed her doctorate at the Université de Sherbrooke. Since then, she has been involved at different levels in encouraging older adults to become or stay active. The main focus of her research relates to clinical exercise physiology to test novel approaches to encourage inactive individuals—especially those with chronic conditions—to improve their physical capacities.\u003cbr\u003e\u003cbr\u003e Bouchard is on the editorial board of the \u003ci\u003eJournal of Aging and Physical Activity\u003c\/i\u003e and has written numerous articles on the topic in key journals in addition to a contribution in the \u003ci\u003eHandbook of Clinical Nutrition and Aging\u003c\/i\u003e.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Danielle R. Bouchard","offers":[{"title":"Ebook","offer_id":39347878559818,"sku":null,"price":26.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/f328658b9743ad6c5de63ad310cb8674_9b7282b8-d4d0-48fe-8189-a7e963697964.jpg?v=1784790200"},{"product_id":"physiology-of-exercise-and-healthy-aging-2nd-edition-epub","title":"Physiology of Exercise and Healthy Aging 2nd Edition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-editor\" id=\"display-editor\"\u003eEditor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e With life expectancy increasing globally, older adults around the world want to live active lifestyles with improved health and higher quality of life. \u003ci\u003ePhysiology of Exercise and Healthy Aging, Second Edition,\u003c\/i\u003e examines the effects of the aging process on the major physiological systems and identifies the positive impacts of physical activity and regular exercise for older adults, including delaying specific diseases and increasing quality of life.\u003cbr\u003e\u003cbr\u003e Students will be presented with foundational concepts of physiology to understand the structural and functional changes on the major physiological systems throughout the aging process. Physiological responses to acute and chronic exercise are examined, with comprehensive coverage of studies on age-related diseases and other common issues for older adults, including cardiovascular disease, cardiorespiratory fitness, type 2 diabetes, muscle metabolism and strength, osteoporosis, neurophysiology, and arthritis, plus content new to this edition that addresses mental health, pelvic floor issues and incontinence, and sexual activity.\u003cbr\u003e\u003cbr\u003e Programming recommendations in each chapter translate exercise science into practice, examining the benefits of exercise, contraindicated exercises, and other forms of physical activity beneficial to the aging population. Exercise considerations address the training needs of older adults in three unique groups: average aging adults, frail elderly with special needs, and masters athletes, with expanded content more reflective of today's active seniors. With an emphasis on screening and assessment, coupled with basic principles of exercise and training programs, students will learn to safely administer exercise programs that meet the needs of older adults—in any stage of aging and at various levels of physical activity—to contribute to increased health and quality of life for all.\u003cbr\u003e\u003cbr\u003e Chapter-opening quotes bring content to life with insights from scientists, fitness professionals, and other experts. Chapter objectives, new to this edition, help readers to understand and apply key concepts. Questions to Consider at the end of each chapter provide tools for reflection, while references direct students to additional reading and opportunities for further learning. An appendix offers easy access to assessments and forms, including a Three-Day Nutritional Assessment form and a Client Report form, preparing readers for professional use in their careers with older adult clients.\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePhysiology of Exercise and Healthy Aging, Second Edition,\u003c\/i\u003e delivers a thorough discussion of the physiological effects of aging and illustrates the power of exercise as a tool to reduce or offset the effects of aging in order to improve the quality of life enjoyed by our aging population.\u003ch4\u003eAudience\u003c\/h4\u003eTextbook for upper-undergraduate and graduate courses related to aging, physical activity and exercise in aging, and physiology of aging; reference for exercise physiologists, gerontologists, gerokinesiologists, exercise scientists, health scientists, and movement practitioners working with older adults.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003e Physical and Cognitive Changes With Aging\u003cbr\u003e The Process of Aging\u003cbr\u003e Aging and Homeostatic Processes\u003cbr\u003e Aging Demographics\u003cbr\u003e Theories of Aging\u003cbr\u003e Physical Activity and Aging\u003cbr\u003e Programming Recommendations\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I. Physiological Systems, Age-Related Changes, and the Role of Physical Activity\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Cardiopulmonary System\u003cbr\u003e\u003ci\u003eKevin Shoemaker and Patrice Brassard\u003c\/i\u003e\u003cbr\u003e Structure and Function\u003cbr\u003e Age-Related Changes\u003cbr\u003e Cardiovascular Disease and Age\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Musculoskeletal System\u003cbr\u003e\u003ci\u003eKevin Milne, Matthew Krause, and Albert W. Taylor\u003c\/i\u003e\u003cbr\u003e Muscle Morphology\u003cbr\u003e Age-Related Changes in Biochemical Properties\u003cbr\u003e Skeletal Muscle, Aging, and Training\u003cbr\u003e Age-Related Diseases Limiting Exercise\u003cbr\u003e Programming Recommendations\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Nervous System\u003cbr\u003e\u003ci\u003ePierre M.L. Deprez\u003c\/i\u003e\u003cbr\u003e Overview of the Nervous System\u003cbr\u003e Age-Related Diseases\u003cbr\u003e Interventions in Age-Related Changes in the Nervous System\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Sensory Systems\u003cbr\u003e\u003ci\u003ePierre M.L. Deprez\u003c\/i\u003e\u003cbr\u003e Hearing\u003cbr\u003e Vision\u003cbr\u003e Touch\u003cbr\u003e Smell\u003cbr\u003e Taste\u003cbr\u003e Programming Recommendations\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Related Common Diseases and Maladies, and the Role of Physical Activity\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Diet and Diabetes Management\u003cbr\u003e\u003ci\u003eSarah O’Connor and Paul Poirier\u003c\/i\u003e\u003cbr\u003e Introduction\u003cbr\u003e Types of Diabetes\u003cbr\u003e Complications Associated With Diabetes\u003cbr\u003e Basic Nutritional Principles in the Management of Diabetes\u003cbr\u003e Prevention of Diabetes\u003cbr\u003e Diabetes and Physical Activity\u003cbr\u003e Dietary Guidelines for Diabetes\u003cbr\u003e Beneficial Dietary Patterns for Diabetes\u003cbr\u003e Dietary Considerations for Diabetes During Pregnancy\u003cbr\u003e Diabetes Management Among Older Adults\u003cbr\u003e Clinical Approaches and Practical Tools\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Bone Health, Osteoporosis, and Exercise\u003cbr\u003e\u003ci\u003eDarien Lazowski-Fraher\u003c\/i\u003e\u003cbr\u003e Bone Function and Structure\u003cbr\u003e Osteoporosis\u003cbr\u003e Nutrition for Bone Health\u003cbr\u003e Physical Activity for Bone Health\u003cbr\u003e Programming Recommendations\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Osteoarthritis, Aging, and Physical Activity\u003cbr\u003e\u003ci\u003eJane Thornton and Gilbert Moatshe\u003c\/i\u003e\u003cbr\u003e Structure and Function of the Joints\u003cbr\u003e Osteoarthritis\u003cbr\u003e Treatment\u003cbr\u003e Programming Recommendations\u003cbr\u003e Risks and Precautions for People With OA\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Aging, the Pelvic Floor, Incontinence, and Exercise\u003cbr\u003e\u003ci\u003eLinda McLean and Carolyn Vandyken\u003c\/i\u003e\u003cbr\u003e Introduction\u003cbr\u003e Continence Control and Types of Urinary Incontinence\u003cbr\u003e Anatomy and Function of the Pelvic Floor\u003cbr\u003e Evidence for Age-Related Changes in the Pelvic Floor as They Relate to Continence Function\u003cbr\u003e Evidence-Based Strategies for the Maintenance of a Healthy Pelvic Floor With Aging\u003cbr\u003e Pelvic Floor Muscle Training Exercise Prescription\u003cbr\u003e A Final Word\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Mental Health, Aging, and Physical Activity\u003cbr\u003e\u003ci\u003eAndrea Lazosky\u003c\/i\u003e\u003cbr\u003e Prevalence of Mental Health Issues With Aging\u003cbr\u003e Pathophysiology of Depression With Aging\u003cbr\u003e Psychosocial Theories of Aging\u003cbr\u003e The Role of Physical Activity on Mental Health With Aging\u003cbr\u003e Forms of Physical Activity\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Sex, Aging, and Physical Activity\u003cbr\u003e\u003ci\u003eLee Smith and Igor Grabovac\u003c\/i\u003e\u003cbr\u003e Prevalence of Sexual Activity in Aging\u003cbr\u003e Biopsychosocial Model of Changes Related to Sexuality in Later Life\u003cbr\u003e Prevalence of Sexual Dysfunction in Older Adults\u003cbr\u003e Physical and Mental Health Benefits of a Frequent and Trouble-Free Sex Life in Later Life\u003cbr\u003e The Role of Physical Activity on Sexuality in Older Adults\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Physiologic Adaptability to Training and Physical Activity\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Balance Control and Prevention of Falls in Older Adults\u003cbr\u003e\u003ci\u003eGrant Handrigan\u003c\/i\u003e\u003cbr\u003e The Biomechanics of Balance Control\u003cbr\u003e Fall Risk Factors\u003cbr\u003e Fall Risk Prevention\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e A Functional Approach to Exercise\u003cbr\u003e\u003ci\u003eDenise M. Connelly\u003c\/i\u003e\u003cbr\u003e Principles of Exercise\u003cbr\u003e Exercise and Cognitive Impairment\u003cbr\u003e Exercise Prescription\u003cbr\u003e Exercise Programming\u003cbr\u003e Programming Recommendations\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Training for Aerobic and Anaerobic Fitness\u003cbr\u003e\u003ci\u003eEdward Todd Taylor and Tom Overend\u003c\/i\u003e\u003cbr\u003e Brief Review of Exercise Physiology\u003cbr\u003e Benefits of Aerobic and Anaerobic Fitness\u003cbr\u003e Research on the Positive Effects of Aerobic Exercise and Training\u003cbr\u003e Research on the Positive Effects of Anaerobic Exercise and Training\u003cbr\u003e Programming Recommendations\u003cbr\u003e Recommendations for “Frail” Elderly\u003cbr\u003e Aerobic and Anaerobic Exercise Integration\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Training for Muscle Performance for Older Adults\u003cbr\u003e\u003ci\u003eMichelle Cardoso and Chantale R. Brun\u003c\/i\u003e\u003cbr\u003e Muscle Performance and Aging\u003cbr\u003e Muscle Mass, Strength, and Function\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Exercise Adherence and Safety Measures\u003cbr\u003e\u003ci\u003eJames Sawchuk and Albert W. Taylor\u003c\/i\u003e\u003cbr\u003e Exercise Adherence\u003cbr\u003e Safety\u003cbr\u003e Programming Recommendations\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Clean Sport for Masters Athletes\u003cbr\u003e\u003ci\u003eTaryn-Lise Taylor and Sean Mindra\u003c\/i\u003e\u003cbr\u003e Masters Athletes\u003cbr\u003e Hormones\u003cbr\u003e Anabolic Steroids\u003cbr\u003e Analgesics and Anti-Inflammatories\u003cbr\u003e Hypertension Medications\u003cbr\u003e Erythropoietin\u003cbr\u003e Dietary Supplementation and Ergogenic Aid\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e Appendix A: Web Resources\u003cbr\u003e Appendix B: Forms\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-editor\" class=\"tab-content\"\u003e \u003cb\u003eAlbert W. Taylor, PhD, DSc,\u003c\/b\u003e retired from the University of Western Ontario in London, Ontario, Canada, where he taught courses on healthy aging and the physiology of aging. During his career, Taylor has published more than 400 research and professional articles and made over 500 presentations in more than 100 countries.\u003cbr\u003e\u003cbr\u003e In recognition of his research, Taylor has received honorary doctorates from Université de Sherbrooke (Canada), London Institute for Applied Research (England), Semmelweis University (Hungary), and the Ukrainian State University of Physical Education and Sport (Ukraine). He also has been inducted into 10 halls of fame in recognition for his contributions to sport and science.\u003cbr\u003e\u003cbr\u003e Taylor is a fellow of the American College of Sports Medicine and has served as the president of both the Science and Sports Medicine Council of Canada and the Canadian Society for Exercise Physiology.\u003cbr\u003e\u003cbr\u003e Taylor received his PhD from Washington State University in 1967. He received the Honor Award from the Canadian Society for Exercise Physiology, a Certificate of Recognition for Contribution to Sport from the government of Ontario, and the International Wrestling Federation Pin of Merit.\u003c\/div\u003e\u003c!--end tabEditor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/benefits-of-physical-activity-for-osteoarthritis\"\u003eBenefits of physical activity for osteoarthritis\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/pelvic-floor-health-and-solutions\"\u003ePelvic floor health and solutions\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/physical-activity-and-mental-health-in-older-adults\"\u003ePhysical activity and mental health in older adults\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructor guide.\u003c\/b\u003e Includes a sample course outline and syllabus, chapter outlines and summaries, and answers to end-of-chapter review questions and case studies.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTest package.\u003c\/b\u003e Contains 20 to 25 questions per chapter in true-false, fill-in-the-blank, essay and short-answer, and multiple-choice formats. The files may be downloaded for integration with a learning management system or printed as paper-based tests.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eImage bank.\u003c\/b\u003e Includes most of the figures, content photos, and tables from the text, sorted by chapter. These can be used in developing a customized presentation based on specific course requirements.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Albert W. Taylor","offers":[{"title":"Ebook","offer_id":39347878920266,"sku":null,"price":90.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/e81c1f3e036bd07f702e02d83ee15e9e.jpg?v=1779886274"},{"product_id":"physiology-of-exercise-and-healthy-aging-2nd-edition","title":"Physiology of Exercise and Healthy Aging-2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-editor\" id=\"display-editor\"\u003eEditor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e With life expectancy increasing globally, older adults around the world want to live active lifestyles with improved health and higher quality of life. \u003ci\u003ePhysiology of Exercise and Healthy Aging, Second Edition,\u003c\/i\u003e examines the effects of the aging process on the major physiological systems and identifies the positive impacts of physical activity and regular exercise for older adults, including delaying specific diseases and increasing quality of life.\u003cbr\u003e\u003cbr\u003e Students will be presented with foundational concepts of physiology to understand the structural and functional changes on the major physiological systems throughout the aging process. Physiological responses to acute and chronic exercise are examined, with comprehensive coverage of studies on age-related diseases and other common issues for older adults, including cardiovascular disease, cardiorespiratory fitness, type 2 diabetes, muscle metabolism and strength, osteoporosis, neurophysiology, and arthritis, plus content new to this edition that addresses mental health, pelvic floor issues and incontinence, and sexual activity.\u003cbr\u003e\u003cbr\u003e Programming recommendations in each chapter translate exercise science into practice, examining the benefits of exercise, contraindicated exercises, and other forms of physical activity beneficial to the aging population. Exercise considerations address the training needs of older adults in three unique groups: average aging adults, frail elderly with special needs, and masters athletes, with expanded content more reflective of today's active seniors. With an emphasis on screening and assessment, coupled with basic principles of exercise and training programs, students will learn to safely administer exercise programs that meet the needs of older adults—in any stage of aging and at various levels of physical activity—to contribute to increased health and quality of life for all.\u003cbr\u003e\u003cbr\u003e Chapter-opening quotes bring content to life with insights from scientists, fitness professionals, and other experts. Chapter objectives, new to this edition, help readers to understand and apply key concepts. Questions to Consider at the end of each chapter provide tools for reflection, while references direct students to additional reading and opportunities for further learning. An appendix offers easy access to assessments and forms, including a Three-Day Nutritional Assessment form and a Client Report form, preparing readers for professional use in their careers with older adult clients.\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePhysiology of Exercise and Healthy Aging, Second Edition,\u003c\/i\u003e delivers a thorough discussion of the physiological effects of aging and illustrates the power of exercise as a tool to reduce or offset the effects of aging in order to improve the quality of life enjoyed by our aging population.\u003ch4\u003eAudience\u003c\/h4\u003eTextbook for upper-undergraduate and graduate courses related to aging, physical activity and exercise in aging, and physiology of aging; reference for exercise physiologists, gerontologists, gerokinesiologists, exercise scientists, health scientists, and movement practitioners working with older adults.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003e Physical and Cognitive Changes With Aging\u003cbr\u003e The Process of Aging\u003cbr\u003e Aging and Homeostatic Processes\u003cbr\u003e Aging Demographics\u003cbr\u003e Theories of Aging\u003cbr\u003e Physical Activity and Aging\u003cbr\u003e Programming Recommendations\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I. Physiological Systems, Age-Related Changes, and the Role of Physical Activity\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Cardiopulmonary System\u003cbr\u003e\u003ci\u003eKevin Shoemaker and Patrice Brassard\u003c\/i\u003e\u003cbr\u003e Structure and Function\u003cbr\u003e Age-Related Changes\u003cbr\u003e Cardiovascular Disease and Age\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Musculoskeletal System\u003cbr\u003e\u003ci\u003eKevin Milne, Matthew Krause, and Albert W. Taylor\u003c\/i\u003e\u003cbr\u003e Muscle Morphology\u003cbr\u003e Age-Related Changes in Biochemical Properties\u003cbr\u003e Skeletal Muscle, Aging, and Training\u003cbr\u003e Age-Related Diseases Limiting Exercise\u003cbr\u003e Programming Recommendations\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Nervous System\u003cbr\u003e\u003ci\u003ePierre M.L. Deprez\u003c\/i\u003e\u003cbr\u003e Overview of the Nervous System\u003cbr\u003e Age-Related Diseases\u003cbr\u003e Interventions in Age-Related Changes in the Nervous System\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Sensory Systems\u003cbr\u003e\u003ci\u003ePierre M.L. Deprez\u003c\/i\u003e\u003cbr\u003e Hearing\u003cbr\u003e Vision\u003cbr\u003e Touch\u003cbr\u003e Smell\u003cbr\u003e Taste\u003cbr\u003e Programming Recommendations\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Related Common Diseases and Maladies, and the Role of Physical Activity\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Diet and Diabetes Management\u003cbr\u003e\u003ci\u003eSarah O’Connor and Paul Poirier\u003c\/i\u003e\u003cbr\u003e Introduction\u003cbr\u003e Types of Diabetes\u003cbr\u003e Complications Associated With Diabetes\u003cbr\u003e Basic Nutritional Principles in the Management of Diabetes\u003cbr\u003e Prevention of Diabetes\u003cbr\u003e Diabetes and Physical Activity\u003cbr\u003e Dietary Guidelines for Diabetes\u003cbr\u003e Beneficial Dietary Patterns for Diabetes\u003cbr\u003e Dietary Considerations for Diabetes During Pregnancy\u003cbr\u003e Diabetes Management Among Older Adults\u003cbr\u003e Clinical Approaches and Practical Tools\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Bone Health, Osteoporosis, and Exercise\u003cbr\u003e\u003ci\u003eDarien Lazowski-Fraher\u003c\/i\u003e\u003cbr\u003e Bone Function and Structure\u003cbr\u003e Osteoporosis\u003cbr\u003e Nutrition for Bone Health\u003cbr\u003e Physical Activity for Bone Health\u003cbr\u003e Programming Recommendations\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Osteoarthritis, Aging, and Physical Activity\u003cbr\u003e\u003ci\u003eJane Thornton and Gilbert Moatshe\u003c\/i\u003e\u003cbr\u003e Structure and Function of the Joints\u003cbr\u003e Osteoarthritis\u003cbr\u003e Treatment\u003cbr\u003e Programming Recommendations\u003cbr\u003e Risks and Precautions for People With OA\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Aging, the Pelvic Floor, Incontinence, and Exercise\u003cbr\u003e\u003ci\u003eLinda McLean and Carolyn Vandyken\u003c\/i\u003e\u003cbr\u003e Introduction\u003cbr\u003e Continence Control and Types of Urinary Incontinence\u003cbr\u003e Anatomy and Function of the Pelvic Floor\u003cbr\u003e Evidence for Age-Related Changes in the Pelvic Floor as They Relate to Continence Function\u003cbr\u003e Evidence-Based Strategies for the Maintenance of a Healthy Pelvic Floor With Aging\u003cbr\u003e Pelvic Floor Muscle Training Exercise Prescription\u003cbr\u003e A Final Word\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Mental Health, Aging, and Physical Activity\u003cbr\u003e\u003ci\u003eAndrea Lazosky\u003c\/i\u003e\u003cbr\u003e Prevalence of Mental Health Issues With Aging\u003cbr\u003e Pathophysiology of Depression With Aging\u003cbr\u003e Psychosocial Theories of Aging\u003cbr\u003e The Role of Physical Activity on Mental Health With Aging\u003cbr\u003e Forms of Physical Activity\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Sex, Aging, and Physical Activity\u003cbr\u003e\u003ci\u003eLee Smith and Igor Grabovac\u003c\/i\u003e\u003cbr\u003e Prevalence of Sexual Activity in Aging\u003cbr\u003e Biopsychosocial Model of Changes Related to Sexuality in Later Life\u003cbr\u003e Prevalence of Sexual Dysfunction in Older Adults\u003cbr\u003e Physical and Mental Health Benefits of a Frequent and Trouble-Free Sex Life in Later Life\u003cbr\u003e The Role of Physical Activity on Sexuality in Older Adults\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Physiologic Adaptability to Training and Physical Activity\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Balance Control and Prevention of Falls in Older Adults\u003cbr\u003e\u003ci\u003eGrant Handrigan\u003c\/i\u003e\u003cbr\u003e The Biomechanics of Balance Control\u003cbr\u003e Fall Risk Factors\u003cbr\u003e Fall Risk Prevention\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e A Functional Approach to Exercise\u003cbr\u003e\u003ci\u003eDenise M. Connelly\u003c\/i\u003e\u003cbr\u003e Principles of Exercise\u003cbr\u003e Exercise and Cognitive Impairment\u003cbr\u003e Exercise Prescription\u003cbr\u003e Exercise Programming\u003cbr\u003e Programming Recommendations\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Training for Aerobic and Anaerobic Fitness\u003cbr\u003e\u003ci\u003eEdward Todd Taylor and Tom Overend\u003c\/i\u003e\u003cbr\u003e Brief Review of Exercise Physiology\u003cbr\u003e Benefits of Aerobic and Anaerobic Fitness\u003cbr\u003e Research on the Positive Effects of Aerobic Exercise and Training\u003cbr\u003e Research on the Positive Effects of Anaerobic Exercise and Training\u003cbr\u003e Programming Recommendations\u003cbr\u003e Recommendations for “Frail” Elderly\u003cbr\u003e Aerobic and Anaerobic Exercise Integration\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Training for Muscle Performance for Older Adults\u003cbr\u003e\u003ci\u003eMichelle Cardoso and Chantale R. Brun\u003c\/i\u003e\u003cbr\u003e Muscle Performance and Aging\u003cbr\u003e Muscle Mass, Strength, and Function\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Exercise Adherence and Safety Measures\u003cbr\u003e\u003ci\u003eJames Sawchuk and Albert W. Taylor\u003c\/i\u003e\u003cbr\u003e Exercise Adherence\u003cbr\u003e Safety\u003cbr\u003e Programming Recommendations\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Clean Sport for Masters Athletes\u003cbr\u003e\u003ci\u003eTaryn-Lise Taylor and Sean Mindra\u003c\/i\u003e\u003cbr\u003e Masters Athletes\u003cbr\u003e Hormones\u003cbr\u003e Anabolic Steroids\u003cbr\u003e Analgesics and Anti-Inflammatories\u003cbr\u003e Hypertension Medications\u003cbr\u003e Erythropoietin\u003cbr\u003e Dietary Supplementation and Ergogenic Aid\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e Appendix A: Web Resources\u003cbr\u003e Appendix B: Forms\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-editor\" class=\"tab-content\"\u003e \u003cb\u003eAlbert W. Taylor, PhD, DSc,\u003c\/b\u003e retired from the University of Western Ontario in London, Ontario, Canada, where he taught courses on healthy aging and the physiology of aging. During his career, Taylor has published more than 400 research and professional articles and made over 500 presentations in more than 100 countries.\u003cbr\u003e\u003cbr\u003e In recognition of his research, Taylor has received honorary doctorates from Université de Sherbrooke (Canada), London Institute for Applied Research (England), Semmelweis University (Hungary), and the Ukrainian State University of Physical Education and Sport (Ukraine). He also has been inducted into 10 halls of fame in recognition for his contributions to sport and science.\u003cbr\u003e\u003cbr\u003e Taylor is a fellow of the American College of Sports Medicine and has served as the president of both the Science and Sports Medicine Council of Canada and the Canadian Society for Exercise Physiology.\u003cbr\u003e\u003cbr\u003e Taylor received his PhD from Washington State University in 1967. He received the Honor Award from the Canadian Society for Exercise Physiology, a Certificate of Recognition for Contribution to Sport from the government of Ontario, and the International Wrestling Federation Pin of Merit.\u003c\/div\u003e\u003c!--end tabEditor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/benefits-of-physical-activity-for-osteoarthritis\"\u003eBenefits of physical activity for osteoarthritis\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/pelvic-floor-health-and-solutions\"\u003ePelvic floor health and solutions\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/physical-activity-and-mental-health-in-older-adults\"\u003ePhysical activity and mental health in older adults\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructor guide.\u003c\/b\u003e Includes a sample course outline and syllabus, chapter outlines and summaries, and answers to end-of-chapter review questions and case studies.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTest package.\u003c\/b\u003e Contains 20 to 25 questions per chapter in true-false, fill-in-the-blank, essay and short-answer, and multiple-choice formats. The files may be downloaded for integration with a learning management system or printed as paper-based tests.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eImage bank.\u003c\/b\u003e Includes most of the figures, content photos, and tables from the text, sorted by chapter. These can be used in developing a customized presentation based on specific course requirements.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Albert W. Taylor","offers":[{"title":"Paperback","offer_id":39347878953034,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/19c62d9d12dc3288fb2453123a1cc813.jpg?v=1777381222"},{"product_id":"physical-activity-instruction-of-older-adults-2nd-edition-online-ce-exam-with-ebook","title":"Physical Activity Instruction of Older Adults 2nd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePhysical Activity Instruction of Older Adults, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003ePhysical Activity Instruction of Older Adults, Second Edition,\u003c\/i\u003e will help you design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities. The ebook offers strategies for integrating the six dimensions of whole-person wellness (physical, emotional, intellectual, vocational, spiritual, and social) into health promotion and physical activity programs for older adults.\u003cbr\u003e\u003cbr\u003eThis cohesive blend of theory, practical content, and detailed instruction is divided into four parts, each of which addresses one or more of the nine training modules that comprise the expert-developed guidelines on which this text is based, \u003ci\u003eInternational Curriculum Guidelines for Preparing Physical Activity Instructors of Older Adults\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003ePart I presents an overview of the physiological aspects of aging and the field of gerokinesiology to help you understand the psychosocial and cognitive benefits derived from regular physical activity. Part II leads you through the process of conducting preexercise health screenings and assessments, providing meaningful feedback to clients, evaluating program outcomes, and helping clients develop short- and long-term behavioral goals.\u003cbr\u003e\u003cbr\u003ePart III emphasizes programming principles and training methods that will facilitate the development of well-rounded and effective exercise programs. It includes specific activities for engaging older adults mentally, emotionally, socially, and spiritually along with myriad dynamic and static flexibility exercises to address joint and muscle flexibility, muscle strength, balance, mobility, endurance, and power. Part IV focuses on the teaching, motivation, communication, and leadership skills that are necessary for creating effective and safe programs for older adults, with or without specific medical conditions.\u003cbr\u003e\u003cbr\u003eEach chapter concludes with study questions and practical application activities that combine key concepts presented with real-world scenarios, preparing you to embrace a comprehensive wellness framework for designing well-rounded programs for older adults.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDescribe the different components of aging and the impact of physical activity.\u003c\/li\u003e\n\u003cli\u003eDefine successful aging and how the concept relates to the development of training programs.\u003c\/li\u003e\n\u003cli\u003eExplain the role of physical activity in the lives of older adults in general and with respect to chronic illnesses (e.g., physiological aspects related to aging).\u003c\/li\u003e\n\u003cli\u003eDesign key aspects of a physical activity program for older adults with or without various common diseases.\u003c\/li\u003e\n\u003cli\u003eDescribe the key aspects associated with screening, selecting, and evaluating assessment tools related to physical performance among older adults.\u003c\/li\u003e\n\u003cli\u003eDescribe, develop, and implement individualized and group age-appropriate behavior change interventions and physical activity programs that affect older adults’ exercise participation.\u003c\/li\u003e\n\u003cli\u003eExplain the importance of critical aspects of physical activity programs, such as warm-up and cool-down exercises.\u003c\/li\u003e\n\u003cli\u003eDesign, manipulate, apply, and evaluate program designs to accommodate the needs and training goals of older adults (e.g., resistance training, aerobic training, balance).\u003c\/li\u003e\n\u003cli\u003eDevelop and apply teaching and leadership styles to facilitate evidence-based approaches and recommend physical activity techniques for older adults.\u003c\/li\u003e\n\u003cli\u003eDiscuss and comply with ethical guidelines for personal trainers and group instructors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning coaches, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Overview of Aging and Physical Activity\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The Field of Gerokinesiology\u003cbr\u003e\u003ci\u003eDebra J. Rose and Dawn A. Skelton\u003c\/i\u003e\u003cbr\u003eDemographics of Older Adults\u003cbr\u003eBenefits of Physical Activity\u003cbr\u003eDefining Old Age\u003cbr\u003eGerokinesiology: An Expanding Field of Study\u003cbr\u003eCurriculum Development\u003cbr\u003eLater Life Training Curricula: The Gold Standard for Instructor Training?\u003cbr\u003eCareer Opportunities\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Predictors of Successful Aging\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eBiological Theories of Aging\u003cbr\u003ePsychological Theories of Aging\u003cbr\u003eSociological Theories of Aging\u003cbr\u003eModels of Successful Aging\u003cbr\u003ePhysical Activity as a Determinant of Successful Aging\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Psychological and Sociocultural Aspects of Physical Activity for Older Adults\u003cbr\u003e\u003ci\u003eKathleen S. Wilson\u003c\/i\u003e\u003cbr\u003eAging Stereotypes\u003cbr\u003ePsychosocial Benefits of Physical Activity\u003cbr\u003ePromoting Physical Activity\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Physiological Aspects of Aging\u003cbr\u003e\u003ci\u003ePriscilla G. MacRae\u003c\/i\u003e\u003cbr\u003eCardiovascular Function\u003cbr\u003eRespiratory Function\u003cbr\u003eMuscle Function\u003cbr\u003eSkeletal Function\u003cbr\u003eNervous System Function\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Screening, Assessment, and Goal Setting\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Preexercise and Health Screening\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003ePreexercise Screening\u003cbr\u003eScreening Steps\u003cbr\u003eAdditional Screening Tools\u003cbr\u003eImplications for Program Design and Management\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Physical and Functional Assessments\u003cbr\u003e\u003ci\u003eC. Jessie Jones and Roberta E. Rikli\u003c\/i\u003e\u003cbr\u003eFunctional Fitness Framework\u003cbr\u003eConsiderations for Test Selection and Evaluation\u003cbr\u003eRecommended Assessment Tools\u003cbr\u003eGuidelines for Group Physical Performance Testing\u003cbr\u003eInterpreting Test Results\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Goal Setting and Behavioral Management\u003cbr\u003e\u003ci\u003eSara Wilcox and Abby C. King\u003c\/i\u003e\u003cbr\u003eFactors Influencing Older Adults’ Exercise Participation\u003cbr\u003eTheoretical Frameworks for Behavior Change\u003cbr\u003ePhysically Active Lifestyles\u003cbr\u003eImplications for Program Design and Management\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Core Program Principles and Training Methods\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Important Considerations When Designing Exercise Programs for Older Adults\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eHeterogeneity of Older Adults\u003cbr\u003eOptimizing Physical Function Through Exercise\u003cbr\u003eExercise Principles for Program Design\u003cbr\u003eSpecific Exercise Principles for Older Adults\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Whole-Person Wellness for Successful Aging\u003cbr\u003e\u003ci\u003eJanis M. Montague, Debra J. Rose, and Judy Aprile\u003c\/i\u003e\u003cbr\u003eWellness: A Change in Perspective and Perception\u003cbr\u003eDefining Wellness: A Historical Perspective\u003cbr\u003eWhole-Person Wellness: A Comprehensive Perspective\u003cbr\u003eWhole-Person Wellness and Successful Aging: A Winning Combination\u003cbr\u003eDefining the Dimensions of Wellness\u003cbr\u003eApplying the Dimensions of Wellness\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Principles of the Warm-Up and Cool-Down\u003cbr\u003e\u003ci\u003eMary Ann Kluge\u003c\/i\u003e\u003cbr\u003eWarming Up\u003cbr\u003eGoal Setting\u003cbr\u003eAssessing Participant Readiness\u003cbr\u003eIncreasing the Challenge\u003cbr\u003eEngaging Participants Socially and Emotionally\u003cbr\u003eNew Warm-Up Strategies\u003cbr\u003eCooling Down\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Flexibility Training\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eAge-Associated Changes in Flexibility\u003cbr\u003eTypes of Stretching Techniques\u003cbr\u003eIncorporating Flexibility Training Into the Exercise Program\u003cbr\u003eExamples of Flexibility Exercises\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Resistance Training\u003cbr\u003e\u003ci\u003eJoseph Signorile\u003c\/i\u003e\u003cbr\u003eBenefits of Resistance Training\u003cbr\u003ePrinciples of Resistance Training\u003cbr\u003eTraining Variables\u003cbr\u003eResistance Training Conditions and Modalities\u003cbr\u003eResistance Training for Older Adults\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Aerobic Endurance Training\u003cbr\u003e\u003ci\u003eSusie Dinan-Young and Dawn A. Skelton\u003c\/i\u003e\u003cbr\u003eBenefits of Aerobic Endurance Training for Older Adults\u003cbr\u003ePrinciples and Considerations for Aerobic Endurance Training\u003cbr\u003eVariables for Aerobic Endurance Training\u003cbr\u003eTraining Precautions and Considerations\u003cbr\u003eImplications for Program Design and Management\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Balance and Mobility Training\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eAge-Associated Changes in Balance and Mobility\u003cbr\u003eBalance and Mobility Exercises\u003cbr\u003eManipulating the Challenge in a Group Setting\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Program Design, Leadership, and Risk Management\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Applying Movement Analysis and Motor Learning Principles to Program Design\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eNervous and Musculoskeletal System Changes and Motor Skill Learning\u003cbr\u003eMovement Analysis of Skills\u003cbr\u003eMotor Learning Principles for the Physical Activity Instructor\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Teaching and Leadership Skills\u003cbr\u003e\u003ci\u003eHelen Hawley-Hague and Susie Dinan-Young\u003c\/i\u003e\u003cbr\u003eDeveloping Your Leadership Style\u003cbr\u003eDeveloping Your Instructional Methods, Techniques, and Strategies\u003cbr\u003eAdvancing Your Instructional Skills and Strategies\u003cbr\u003eDeveloping Your Leadership Skills\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Exercise Considerations for Medical Conditions\u003cbr\u003e\u003ci\u003eMatthew J. Peterson\u003c\/i\u003e\u003cbr\u003eCardiovascular Conditions\u003cbr\u003ePulmonary Disorders\u003cbr\u003eDiabetes\u003cbr\u003eMusculoskeletal Conditions\u003cbr\u003eNeurological and Cognitive Conditions\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Legal Standards, Risk Management, and Professional Ethics\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eThe Law and the Physical Activity Instructor\u003cbr\u003eRisk Management Plans\u003cbr\u003eEthical Guidelines for the Physical Activity Instructor\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix A.\u003c\/b\u003e International Curriculum Guidelines for Preparing Physical Activity Instructors of Older Adults\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e IDEA Code of Ethics for Personal Trainers\u003cbr\u003e\u003cb\u003eAppendix C.\u003c\/b\u003e IDEA Code of Ethics for Group Fitness Instructors\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDebra Rose, PhD,\u003c\/b\u003e is a professor in the division of kinesiology and health science and director of the Center for Successful Aging at California State University at Fullerton. She also serves as codirector of the Fall Prevention Center of Excellence at the University of Southern California. Her primary research focus is on the enhancement of mobility, postural control, and the prevention of falls in later years.\u003cbr\u003e\u003cbr\u003eRose is nationally and internationally recognized for her work in assessment and programming for fall risk reduction. Her research in fall risk reduction in the elderly has been published in numerous peer-reviewed publications, including the \u003ci\u003eJournal of the American Geriatrics Society\u003c\/i\u003e, \u003ci\u003eArchives of Physical Medicine and Rehabilitation\u003c\/i\u003e, \u003ci\u003eNeurology Report\u003c\/i\u003e, and the \u003ci\u003eJournal of Aging and Physical Activity\u003c\/i\u003e—where she also served as an editor in chief. She was an expert contributor to \u003ci\u003eGlobal Report on Falls Prevention in Older Age\u003c\/i\u003e, published by the World Health Organization in 2007.\u003cbr\u003e\u003cbr\u003eRose is the creator of the innovative fall risk reduction program FallProof™, which was recognized by the Health Promotion Institute of the National Council on Aging (NCOA) in 2006 as a Best Practice program in health promotion. This program is currently being implemented in numerous community-based settings and retirement communities throughout the United States.\u003cbr\u003e\u003cbr\u003eRose was also the recipient of the 2013 Herbert A. DeVries Award for Distinguished Research on Aging from the American Association for Physical Activity and Recreation. She is a fellow and past president of the National Academy of Kinesiology (formerly American Academy of Kinesiology and Physical Education) and former executive board member of the North American Society for the Psychology of Sport and Physical Activity.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40209436868682,"sku":null,"price":130.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/ad975ab082d028c918928c5d314df89e_82baa993-a7e8-45cb-9106-4602e1e69381.jpg?v=1786745710"},{"product_id":"physical-activity-instruction-of-older-adults-2nd-edition-online-ce-exam-without-book","title":"Physical Activity Instruction of Older Adults 2nd Edition Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003ePhysical Activity Instruction of Older Adults, Second Edition,\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 100 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading \u003ci\u003ePhysical Activity Instruction of Older Adults, Second Edition\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book so you can design and implement effective, safe, and fun health promotion and physical activity programs for older adults with diverse functional capabilities.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDescribe the different components of aging and the impact of physical activity.\u003c\/li\u003e\n\u003cli\u003eDefine successful aging and how the concept relates to the development of training programs.\u003c\/li\u003e\n\u003cli\u003eExplain the role of physical activity in the lives of older adults in general and with respect to chronic illnesses (e.g., physiological aspects related to aging).\u003c\/li\u003e\n\u003cli\u003eDesign key aspects of a physical activity program for older adults with or without various common diseases.\u003c\/li\u003e\n\u003cli\u003eDescribe the key aspects associated with screening, selecting, and evaluating assessment tools related to physical performance among older adults.\u003c\/li\u003e\n\u003cli\u003eDescribe, develop, and implement individualized and group age-appropriate behavior change interventions and physical activity programs that affect older adults’ exercise participation.\u003c\/li\u003e\n\u003cli\u003eExplain the importance of critical aspects of physical activity programs, such as warm-up and cool-down exercises.\u003c\/li\u003e\n\u003cli\u003eDesign, manipulate, apply, and evaluate program designs to accommodate the needs and training goals of older adults (e.g., resistance training, aerobic training, balance).\u003c\/li\u003e\n\u003cli\u003eDevelop and apply teaching and leadership styles to facilitate evidence-based approaches and recommend physical activity techniques for older adults.\u003c\/li\u003e\n\u003cli\u003eDiscuss and comply with ethical guidelines for personal trainers and group instructors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning coaches, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40209437589578,"sku":null,"price":120.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/f74d0215c35c2245e9156ae328fd051a_b2d9b75f-01fa-4723-bbe1-b3ece04e5ef7.jpg?v=1786735878"},{"product_id":"ageless-intensity-online-ce-exam-with-ebook","title":"Ageless Intensity Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eAgeless Intensity\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e In \u003ci\u003eAgeless Intensity\u003c\/i\u003e, fitness expert Pete McCall provides straightforward science-based information on how the same high-intensity exercise that provides a number of health benefits—from increased lean muscle mass to burning fat to reduced heart rate—can also influence human physiology in a way that can reduce the biological effects of time. Learn about the impacts of aging on the body and how to push your clients to their limits while doing it safely, lowering their risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging.\u003cbr\u003e\u003cbr\u003e You'll gain practical knowledge on the importance of strength and power, mobility work, and recovery as the keys to boosting efforts to build and maintain muscle, burn calories, and help joints stay mobile as the body ages. The exercises included are designed to be challenging and deliver tangible benefits to middle-aged and older adults. Save time with the predesigned workouts or customize a complete workout plan to maximize results and combat the effects of aging.\u003cbr\u003e\u003cbr\u003e Reaching the “over-the-hill” milestone doesn’t mean your clients need to slow down. \u003ci\u003eAgeless Intensity\u003c\/i\u003e is your guide to working with adults over 40 who want to maintain their fitness with high-intensity exercise and workouts to remain active, stay in shape, and enjoy their favorite activities for the rest of their lives.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Explain the health benefits of high-intensity exercise for older adults. \u003c\/li\u003e\n\u003cli\u003e Define the term \u003ci\u003esuccessful aging\u003c\/i\u003e. \u003c\/li\u003e\n\u003cli\u003e Describe how the benefits of strength training can help mitigate the effects of the aging process. \u003c\/li\u003e\n\u003cli\u003e Discuss how exercise programs can help individuals to achieve successful aging. \u003c\/li\u003e\n\u003cli\u003e Understand the importance of mobility training in improving stability and strengthening muscle tissue. \u003c\/li\u003e\n\u003cli\u003e Identify the hormones responsible for promoting muscle growth. \u003c\/li\u003e\n\u003cli\u003e Explain how strength and power exercises can enhance resiliency of the myofascial system. \u003c\/li\u003e\n\u003cli\u003e Design an exercise program to help clients maintain activity and energy levels. \u003c\/li\u003e\n\u003cli\u003e Describe how the benefits of high-intensity interval training can help support successful aging. \u003c\/li\u003e\n\u003cli\u003e Identify the recovery strategies that can support optimal fitness. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning coaches, and other certified fitness professionals who work with clients over 40.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Slow the Aging Process\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Functional Training Redefined\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Change How You Age\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Improve How You Move\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Mobility and Foundational Movement Patterns\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Mobility Exercises and Workouts\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Strength and Power Training Methods\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Strength and Power Exercises and Workouts\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Metabolic Conditioning and Workouts\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Plan for Longevity\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Design Your Workout Plan\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Extend Your Life Span\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003ePete McCall\u003c\/b\u003e is the owner and president of All About Fitness and host of the All About Fitness podcast. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM), and he holds a CSCS (Certified Strength and Conditioning Specialist) certification from the National Strength and Conditioning Association (NSCA). He is the author of \u003ci\u003eSmarter Workouts: The Science of Exercise Made Simple\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e McCall is a sought-after resource for accurate, in-depth insight on how to get results from exercise. He is frequently quoted as a fitness expert in national publications such as \u003ci\u003eWall Street Journal\u003c\/i\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eMen's Fitness\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, and \u003ci\u003eSelf\u003c\/i\u003e. McCall has more than a decade of experience educating personal trainers around the world, including teaching for both ACE and NASM. He is a master trainer for Core Health \u0026amp; Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn), a content contributor for 24 Hour Fitness, and an adjunct faculty member in exercise science at both Mesa Community College and San Diego State University. He has delivered wellness education talks for the U.S. Navy (at Naval Air Station North Island), the White House, the World Bank, the International Association of Fire Fighters, and Reebok.\u003cbr\u003e\u003cbr\u003e McCall earned his master's of science degree in exercise science and health promotion from the California University of Pennsylvania, and he holds the Fellow in Applied Functional Science credential from the Gray Institute.\u003cbr\u003e\u003cbr\u003e McCall is a semiretired rugby player, playing front row forward (all three positions) for Santa Monica Rugby Club, Potomac Athletic Club, and the Boston Irish Wolfhounds, where he was a member of the 2007 men’s Division III national championship team. He enjoys mountain biking, obstacle course races, hiking, keeping up with his two children, and coaching youth rugby.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40308458225738,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/ecf3ce2f9850d0d65fa16fcddbd9bcbb.jpg?v=1786741613"},{"product_id":"ageless-intensity-online-ce-exam-without-book","title":"Ageless Intensity Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eAgeless Intensity\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Consisting of 110 multiple-choice questions, this continuing education exam is designed to be taken after reading \u003ci\u003eAgeless Intensity\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book so you can work with clients over 40 looking to keep active and strong with high-intensity workouts.\u003cbr\u003e\u003cbr\u003e Once you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Explain the health benefits of high-intensity exercise for older adults. \u003c\/li\u003e\n\u003cli\u003e Define the term \u003ci\u003esuccessful aging\u003c\/i\u003e. \u003c\/li\u003e\n\u003cli\u003e Describe how the benefits of strength training can help mitigate the effects of the aging process. \u003c\/li\u003e\n\u003cli\u003e Discuss how exercise programs can help individuals to achieve successful aging. \u003c\/li\u003e\n\u003cli\u003e Understand the importance of mobility training in improving stability and strengthening muscle tissue. \u003c\/li\u003e\n\u003cli\u003e Identify the hormones responsible for promoting muscle growth. \u003c\/li\u003e\n\u003cli\u003e Explain how strength and power exercises can enhance resiliency of the myofascial system. \u003c\/li\u003e\n\u003cli\u003e Design an exercise program to help clients maintain activity and energy levels. \u003c\/li\u003e\n\u003cli\u003e Describe how the benefits of high-intensity interval training can help support successful aging. \u003c\/li\u003e\n\u003cli\u003e Identify the recovery strategies that can support optimal fitness. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning coaches, and other certified fitness professionals who work with clients over 40.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40308458291274,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/7501ccc2512c25d1b59a9f05fb77e9e8.jpg?v=1786730995"},{"product_id":"active-living-every-day-3rd-edition-online-facilitator-training-ce-course-with-ebook","title":"Active Living Every Day 3rd Edition Online Facilitator Training\/CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonuscontent\" id=\"display-bonuscontent\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-aled_heed_program\" id=\"display-aled_heed_program\"\u003eALED\/HEED Program\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eActive Living Every Day, Third Edition,\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online workbook \u003c\/li\u003e\n\u003cli\u003e Online facilitator resources \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eActive Living Every Day, Third Edition Facilitator Training\/CE Course\u003c\/i\u003e will help you lead clients to a more active lifestyle through facilitation of the Active Living Every Day (ALED) program, which guides people to improve their health through physical activity. When individuals make these changes permanently, they experience real results. The Active Living Every Day program gives participants the knowledge and skills needed to live longer, healthier lives.\u003cbr\u003e\u003cbr\u003e Active Living Every Day facilitators play a key role in helping individuals make these changes. As a facilitator, you’ll help your participants learn skills they can use to integrate physical activity into their daily routines. This facilitator training course introduces you to the concepts you’ll need to lead ALED classes. You’ll learn the principles underlying the program and how to facilitate change in groups of adults who want to become more active.\u003cbr\u003e\u003cbr\u003e This self-directed course enables you to work at your own pace without the help of an instructor. Begin by reading \u003ci\u003eActive Living Every Day, Third Edition\u003c\/i\u003e—the book that each of your participants will use as you take them through the program. Then read through the online facilitator workbook. Throughout, you’ll explore the evidence-based foundation of the Active Living Every Day program and have the opportunity to evaluate what you learn by completing a chapter review quiz. The facilitator resources provided online include lesson plans, handout materials for your class participants, administrative forms, and program management and marketing materials—everything you need to help your participants make physical activity a regular part of their lifestyle.\u003cbr\u003e\u003cbr\u003e This course is also approved by many organizations as a source of continuing education. Once you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNeed trained course facilitators? Administrators may purchase courses in bulk (two or more) to assign to facilitators. Once the order is complete, the purchaser will receive an email containing a link and instructions for distributing the courses. If you need to purchase a single copy on behalf of a facilitator, please call us to place your order. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Cite the mission and major principles and philosophies of the ALED program. \u003c\/li\u003e\n\u003cli\u003e Cite the federal physical activity guidelines. \u003c\/li\u003e\n\u003cli\u003e List the five stages of readiness to change and the way that each stage differs from the others. \u003c\/li\u003e\n\u003cli\u003e Describe the cognitive and behavioral skills taught in ALED to assist participants in the behavior change process. \u003c\/li\u003e\n\u003cli\u003e Explain the ALED curriculum and the way in which it is organized. \u003c\/li\u003e\n\u003cli\u003e Identify the resources available to help deliver the ALED sessions. \u003c\/li\u003e\n\u003cli\u003e Recognize the major components of the lesson plan and understand how to use the lesson plans for conducting ALED sessions. \u003c\/li\u003e\n\u003cli\u003e Identify the major learning objectives, special concerns, and special preparation needs for each session. \u003c\/li\u003e\n\u003cli\u003e Describe how a group session is delivered and how the meeting is structured. \u003c\/li\u003e\n\u003cli\u003e Explain the facilitator’s role. \u003c\/li\u003e\n\u003cli\u003e Explain how to administer the four A’s of facilitating change and use listening behavior and supportive feedback skills. \u003c\/li\u003e\n\u003cli\u003e Identify common types of participant personalities and typical characteristics of each. \u003c\/li\u003e\n\u003cli\u003e Develop and implement strategies for effectively dealing with challenging personalities within a group or individual format. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eWellness providers at private sector workplaces, parks and recreation departments, community colleges, and community-based organizations such as government agencies, military installations, hospitals and health care providers, public health organizations, and senior centers. Also for personal trainers and wellness coaches seeking to round out their services within their scope of practice.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e ALED Program Philosophy\u003cbr\u003e Introduces you to the mission and principles of the ALED program and explains how applying these concepts can help your participants improve their health and quality of life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Behavior and Health\u003cbr\u003e Explains the connections between certain behaviors and good health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e The Case for Physical Activity\u003cbr\u003e You’ll learn about public health guidelines and the research that has identified the benefits of improving health through physical activity.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Four Primary Theories\u003cbr\u003e We’ll discuss why theories such as social cognitive theory are important to helping people increase their levels of physical activity.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e The Transtheoretical Model\u003cbr\u003e You’ll learn about the primary theory used in ALED: the transtheoretical model, often called the stages of change model.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Scientific Basis for ALED\u003cbr\u003e Explains the solid scientific foundation on which your ALED program is based.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Principles of Adult Learning\u003cbr\u003e We’ll discuss how adults learn best and what that means for you as a facilitator, including how you can improve learning and keep participants’ attention in class.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e The Facilitator’s Role\u003cbr\u003e You’ll learn how to use general counseling principles to improve your effectiveness as a facilitator and understand the important areas of ethics and confidentiality.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e The Logistics of Facilitating\u003cbr\u003e You’ll learn how to prepare for each class session and how to maximize participation in your program.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Evaluating Your ALED Program\u003cbr\u003e We’ll talk about how to evaluate the processes and outcomes of your ALED course.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Adaptations and Special Uses of ALED\u003cbr\u003e You may want to modify an ALED program, so we’ll explain what you can and cannot change along with adaptations you might make for special populations or different settings.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Management of Your ALED Program\u003cbr\u003e Explains how to identify budget items and complete a budget worksheet, along with exploring how to efficiently market and promote ALED to your target audience—everything you need to build a cost-effective, high-caliber program.\u003cbr\u003e\u003cbr\u003e Chapter Review Quizzes Answer Key\u003cbr\u003e Appendix: Overview of Sessions\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eSteven N. Blair, PED,\u003c\/b\u003e is a distinguished professor emeritus in the departments of exercise science and epidemiology and biostatistics at the Arnold School of Public Health at the University of South Carolina. His research focused on the associations between lifestyle and health, with a specific emphasis on exercise, physical fitness, body composition, and chronic disease. Listed as one of the world’s most influential scientific minds by Thomson Reuters, Blair has published more than 700 papers and chapters in scientific literature. With over 60,000 citations of his body of work (h-index of 114), he is one of the most highly cited exercise scientists.\u003cbr\u003e\u003cbr\u003e Blair is a fellow of the American College of Epidemiology, Society of Behavioral Medicine, American College of Sports Medicine, American Heart Association, Obesity Society, and European Society of Preventive Medicine. He is a retired fellow of the Royal Society of Medicine–London and the National Academy of Kinesiology. A past president of the American College of Sports Medicine, National Coalition for Promoting Physical Activity, and the National Academy of Kinesiology, he is the recipient of four honorary doctoral degrees. He has received awards from many professional associations, including a MERIT Award from the National Institutes of Health, an Honor Award from the American College of Sports Medicine, and a Population Science Award from the American Heart Association. He is one of the few individuals outside the U.S. Public Health Service to be awarded the Surgeon General's Medallion.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAndrea L. Dunn, PhD,\u003c\/b\u003e is an emeritus senior scientist from Klein Buendel in Golden, Colorado, where she conducted research funded by the National Institutes of Health (NIH) aimed at dissemination of evidence-based programs through uses of technology, including websites and Internet-based television. Prior to her time at Klein Buendel, she served at The Cooper Institute as an investigator of several NIH-funded research projects aimed at increasing and maintaining physical activity in sedentary adults, and she cowrote the curriculum for Project \u003ci\u003eActive\u003c\/i\u003e and PRIME (Physically Ready for Invigorating Movement Everyday), the basis for \u003ci\u003eActive Living Every Day\u003c\/i\u003e. She also served as the principal investigator of research aimed at examining how much exercise is needed to reduce depressive symptoms in individuals diagnosed with major depressive disorder.\u003cbr\u003e\u003cbr\u003e Dunn was named the 2012 Dorothy Harris Memorial Scholar by the Pennsylvania State University department of kinesiology and was the 2017 recipient of the Distinguished Alumnus Award from the department of kinesiology in the College of Education at the University of Georgia. She is a fellow of the American College of Sports Medicine and the Society of Behavioral Medicine.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBess Marcus, PhD,\u003c\/b\u003e is dean of the School of Public Health and a professor of behavioral and social sciences at Brown University. She is a clinical health psychologist who has spent over 25 years conducting research on physical activity behavior and has published over 250 papers and book chapters as well as three books on this topic. She has developed a series of assessment instruments to measure psychosocial mediators of physical activity behavior and has also developed low-cost interventions to promote physical activity behavior in community, workplace, and primary care settings. Marcus served on the executive committee for the development of a National Strategic Plan for Physical Activity and on the board of directors for the National Physical Activity Plan Alliance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRuth Ann Carpenter, MS, RDN,\u003c\/b\u003e has extensive experience developing and delivering innovative behavior-change programs in print, face-to-face, and online formats for public health entities, nonprofits, corporations, and the military. Carpenter received a master of science degree in applied nutrition, with extra coursework in exercise physiology, from Pennsylvania State University. Her career traced the arc of the disease prevention and population health fields, first focusing on translating behavioral science into consumer-oriented lifestyle-change interventions. She then pivoted to create train-the-trainer models that amplified program reach through dissemination by paraprofessionals, peers, and commercial partners. Along the way, she obtained a second master’s degree in instructional systems and online learning to strengthen her capacities for harnessing technologies to train and support those who work to transform the health of individuals, organizations, and communities.\u003cbr\u003e\u003cbr\u003e Carpenter has authored six consumer books and 15 research articles in nutrition, physical activity, weight management, and health promotion. She worked for 22 years at The Cooper Institute in Dallas, Texas, and currently consults with organizations—including the American Heart Association and the National Heart, Lung, and Blood Institute—to create and disseminate content and training assets that advance their missions.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePeter Jaret, MA,\u003c\/b\u003e is an award-winning journalist who writes widely on health, business, science, food, and the environment. His work has appeared in the \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eNational Geographic\u003c\/i\u003e, \u003ci\u003eNewsweek\u003c\/i\u003e, \u003ci\u003eNational Wildlife\u003c\/i\u003e, \u003ci\u003eLos Angeles Times\u003c\/i\u003e, \u003ci\u003eChicago Tribune\u003c\/i\u003e, and numerous other publications. He has also served as contributing editor for \u003ci\u003eHealth\u003c\/i\u003e, \u003ci\u003eReader’s Digest\u003c\/i\u003e, \u003ci\u003eAlternative Medicine\u003c\/i\u003e, and \u003ci\u003eEating Well\u003c\/i\u003e magazines.\u003cbr\u003e\u003cbr\u003e Jaret was the recipient of the 1992 American Medical Association award for medical reporting. In 1998 and again in 2008 he received the James Beard Award for journalism. The author of many books on health and science, Jaret received a bachelor’s degree from Northwestern University and a master’s degree in English and American literature from the University of Virginia.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-bonuscontent\" class=\"tab-content\"\u003e \u003cp\u003e\u003ca class=\"vimeo\" data-fancybox href=\"https:\/\/www.youtube.com\/embed\/MqK89oUI2rA\"\u003e\u003cimg width=\"8%\" class=\"img-responsive card-img-top img-fluid\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1377\/5437\/files\/YouTube_Logo.png\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.youtube.com\/embed\/MqK89oUI2rA\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca class=\"vimeo\" data-fancybox href=\"https:\/\/www.youtube.com\/embed\/MqK89oUI2rA\"\u003e\u003cimg width=\"8%\" class=\"img-responsive card-img-top img-fluid\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1377\/5437\/files\/YouTube_Logo.png\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.youtube.com\/embed\/MqK89oUI2rA\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabBonusContent--\u003e\u003cdiv id=\"tab-aled_heed_program\" class=\"tab-content\"\u003e \u003cp class=\"MsoNormal\"\u003eActive Living Every Day and Healthy Eating Every Day are behavior change programs published and supported by Human Kinetics, the information leader in physical activity and health.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Active Living Every Day program addresses physical inactivity while the Healthy Eating Every Day program tackles unbalanced eating. The programs have been successfully used in community health programs, hospitals and worksites, colleges and universities, fitness centers, retirement communities, and grant-funded initiatives.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eLearn how to offer the program through your organization or business at \u003ca href=\"https:\/\/us.humankinetics.com\/blogs\/active-living\" target=\"_blank\"\u003eUS.HumanKinetics.com\/blogs\/active-living\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003co:p\u003e\u003c\/o:p\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabALED_HEED_Program--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40337766449226,"sku":null,"price":379.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/a5360adfc215240e0dd5d4351889e627.jpg?v=1783436069"},{"product_id":"yin-yoga-50","title":"Yin Yoga 50+","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eCultivate balance, flexibility, and mobility through yin yoga.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps \u003cb\u003ereduce stress \u003c\/b\u003eand \u003cb\u003ecalms your mind,\u003c\/b\u003e giving you a greater feeling of well-being.\u003cbr\u003e\u003cbr\u003e The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.\u003cbr\u003e\u003cbr\u003e Whether you are a beginner or an experienced yogi, \u003ci\u003eYin Yoga 50+\u003c\/i\u003e is the perfect guide to help you harness the power of yin yoga and experience a\u003cb\u003e more peaceful, balanced life\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e Time to give yin yoga a try? You’ll be surprised at the profound effect this gentle practice will have on your body and mind.\u003ch4\u003eAudience\u003c\/h4\u003eYoga practitioners age 50 and over seeking increased flexibility and mobility; also yoga instructors and other professionals working with clients in this age group.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Introduction\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e What Is Yin Yoga?\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e A Brief History of Yin Yoga\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Let’s Get Started\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Yin Yoga Asanas\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Putting the Pieces Together (Yin Yoga Sequences)\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e 15-Minute Fixes to Get You Ready for Anything\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Life Hacks to Add to Your Yin\u003cbr\u003e\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003ePaul Steele’s\u003c\/b\u003e yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers’ course in Spain that taught him the practices and principles of yin yoga.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/a-15-minute-stretch-to-start-your-day\"\u003eA 15-minute stretch to start your day\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/butterfly-stretch\"\u003eButterfly stretch\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/meridian-lines-and-yin-yoga\"\u003eMeridian lines and yin yoga\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Ankle_stretch_ccf4f12c-b949-4bf6-b08c-02543cc4f955.jpg?v=1741382217\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Ankle_stretch_ccf4f12c-b949-4bf6-b08c-02543cc4f955.jpg?v=1741382217\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Ankle_stretch_continued.jpg?v=1741382252\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Ankle_stretch_continued.jpg?v=1741382252\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Straddle_Dragonfly.jpg?v=1741382286\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Straddle_Dragonfly.jpg?v=1741382286\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Straddle_Dragonfly_continued.jpg?v=1741382321\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Straddle_Dragonfly_continued.jpg?v=1741382321\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Paul Steele","offers":[{"title":"Paperback","offer_id":40337790861386,"sku":null,"price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/f31ce97de076fe1e42cb9d1b324796d7.jpg?v=1787990346"},{"product_id":"yin-yoga-50-epub","title":"Yin Yoga 50+ epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eCultivate balance, flexibility, and mobility through yin yoga.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps \u003cb\u003ereduce stress \u003c\/b\u003eand \u003cb\u003ecalms your mind,\u003c\/b\u003e giving you a greater feeling of well-being.\u003cbr\u003e\u003cbr\u003e The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.\u003cbr\u003e\u003cbr\u003e Whether you are a beginner or an experienced yogi, \u003ci\u003eYin Yoga 50+\u003c\/i\u003e is the perfect guide to help you harness the power of yin yoga and experience a\u003cb\u003e more peaceful, balanced life\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e Time to give yin yoga a try? You’ll be surprised at the profound effect this gentle practice will have on your body and mind.\u003ch4\u003eAudience\u003c\/h4\u003eYoga practitioners age 50 and over seeking increased flexibility and mobility; also yoga instructors and other professionals working with clients in this age group.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Introduction\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e What Is Yin Yoga?\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e A Brief History of Yin Yoga\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Let’s Get Started\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Yin Yoga Asanas\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Putting the Pieces Together (Yin Yoga Sequences)\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e 15-Minute Fixes to Get You Ready for Anything\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Life Hacks to Add to Your Yin\u003cbr\u003e\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003ePaul Steele’s\u003c\/b\u003e yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers’ course in Spain that taught him the practices and principles of yin yoga.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/a-15-minute-stretch-to-start-your-day\"\u003eA 15-minute stretch to start your day\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/butterfly-stretch\"\u003eButterfly stretch\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/meridian-lines-and-yin-yoga\"\u003eMeridian lines and yin yoga\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Ankle_stretch_ccf4f12c-b949-4bf6-b08c-02543cc4f955.jpg?v=1741382217\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Ankle_stretch_ccf4f12c-b949-4bf6-b08c-02543cc4f955.jpg?v=1741382217\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Ankle_stretch_continued.jpg?v=1741382252\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Ankle_stretch_continued.jpg?v=1741382252\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Straddle_Dragonfly.jpg?v=1741382286\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Straddle_Dragonfly.jpg?v=1741382286\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Straddle_Dragonfly_continued.jpg?v=1741382321\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Straddle_Dragonfly_continued.jpg?v=1741382321\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Paul Steele","offers":[{"title":"Ebook","offer_id":40337790992458,"sku":null,"price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/7329819f25b629861e904e3851b50b39.jpg?v=1779899500"},{"product_id":"exercise-for-older-adults-csula","title":"Exercise for Older Adults-CSULA","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This custom ebook includes chapters from \u003ci\u003ePhysical Activity Instruction of Older Adults, Second Edition\u003c\/i\u003e. It has been specifically designed for students taking the course Principles of Exercise for Older Adults (KIN 4380) at California State University, Los Angeles (CSULA).\u003ch4\u003eAudience\u003c\/h4\u003eCustom ebook for students taking the course Principles of Exercise for Older Adults (KIN 4380) at California State University, Los Angeles (CSULA).\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e The Field of Gerokinesiology\u003cbr\u003e\u003ci\u003eDebra J. Rose and Dawn A. Skelton\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Predictors of Successful Aging\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Psychological and Sociocultural Aspects of Physical Activity for Older Adults\u003cbr\u003e\u003ci\u003eKathleen S. Wilson\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Physiological Aspects of Aging\u003cbr\u003e\u003ci\u003ePriscilla G. MacRae\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Goal Setting and Behavioral Management\u003cbr\u003e\u003ci\u003eSara Wilcox and Abby C. King\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Principles of the Warm-Up and Cool-Down\u003cbr\u003e\u003ci\u003eMary Anne Kluge\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Flexibility Training\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Resistance Training\u003cbr\u003e\u003ci\u003eJoseph Signorile\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Aerobic Endurance Training\u003cbr\u003e\u003ci\u003eSusie Dinan-Young and Dawn A. Skelton\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Balance and Mobility Training\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Applying Movement Analysis and Motor Learning Principles to Program Design\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Teaching and Leadership Skills\u003cbr\u003e\u003ci\u003eHelen Hawley-Hague and Susie Dinan-Young\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Exercise Considerations for Medical Conditions\u003cbr\u003e\u003ci\u003eMatthew J. Peterson\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDebra Rose, PhD,\u003c\/b\u003e is a professor in the division of kinesiology and health science and director of the Center for Successful Aging at California State University, Fullerton. She also serves as codirector of the Fall Prevention Center of Excellence at the University of Southern California. Her primary research focus is on the enhancement of mobility, postural control, and the prevention of falls in later years.\u003cbr\u003e\u003cbr\u003e Rose is nationally and internationally recognized for her work in assessment and programming for fall risk reduction. Her research in fall risk reduction in the elderly has been published in numerous peer-reviewed publications, including the \u003ci\u003eJournal of the American Geriatrics Society\u003c\/i\u003e, \u003ci\u003eArchives of Physical Medicine and Rehabilitation\u003c\/i\u003e, \u003ci\u003eNeurology Report\u003c\/i\u003e, and the \u003ci\u003eJournal of Aging and Physical Activity\u003c\/i\u003e—where she also served as an editor in chief. She was an expert contributor to \u003ci\u003eGlobal Report on Falls Prevention in Older Age\u003c\/i\u003e, published by the World Health Organization in 2007.\u003cbr\u003e\u003cbr\u003e Rose is the creator of the innovative fall risk reduction program FallProof™, which was recognized by the Health Promotion Institute of the National Council on Aging (NCOA) in 2006 as a Best Practice program in health promotion. This program is currently being implemented in numerous community-based settings and retirement communities throughout the United States.\u003cbr\u003e\u003cbr\u003e Rose was also the recipient of the 2013 Herbert A. DeVries Award for Distinguished Research on Aging from the American Association for Physical Activity and Recreation. She is a fellow and past president of the National Academy of Kinesiology (formerly American Academy of Kinesiology and Physical Education) and former executive board member of the North American Society for the Psychology of Sport and Physical Activity.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Debra J. Rose","offers":[{"title":"Ebook","offer_id":40371287654474,"sku":null,"price":63.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/e4881e895230fe143eb8804591a83a5a_3f930dd2-df9a-468e-8904-baf067ed5d31.jpg?v=1777351526"},{"product_id":"age-strong","title":"Age Strong","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eA guide to remaining athletic and strong as you age.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Stay strong and feel great as you move through the decades of your life with \u003ci\u003eAge Strong: A Woman’s Guide to Feeling Athletic and Fit After 40\u003c\/i\u003e! \u003cbr\u003e\u003cbr\u003e Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause. With \u003ci\u003eAge Strong\u003c\/i\u003e you’ll get pumped about setting goals, eliminating excuses, and meeting the aging process head on. Read about real clients of the author and how they built muscle and confidence through strength training. \u003cbr\u003e\u003cbr\u003e Get detailed instructions, accompanied by full-color photos, on how to safely perform \u003cb\u003e73 traditional strength exercises\u003c\/b\u003e and \u003cb\u003e41 mobility and warm-up movements\u003c\/b\u003e that will help strengthen your core, lower body, and upper body and help you develop power.\u003cbr\u003e\u003cbr\u003e Follow the step-by-step plan that’s worked for hundreds of women who have maintained their athleticism in their 40s, their 50s, and beyond. Start with the \u003cb\u003ebase phase\u003c\/b\u003e of the program to address common imbalances and learn how to master basic movements. Then, bump up the intensity a bit with the \u003cb\u003ebuild phase\u003c\/b\u003e before moving on to the \u003cb\u003estronger phase\u003c\/b\u003e, in which you’ll build volume as you increase the number of reps and load for select exercises. The final phase, \u003cb\u003eage strong\u003c\/b\u003e, shows you how to work up to suggested strength standards for exercises such as push-ups, squats, and deadlifts.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eAge Strong\u003c\/i\u003e empowers you to take control of your body, gain muscle, improve body composition, and learn new skills so you can stay strong and feel capable for life!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch4\u003eAudience\u003c\/h4\u003eWomen in their 40s through 60s who want to remain athletic and strong as they get older; reference for fitness and strength professionals who work with women in this age range.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Strength Training in Your 40s and Beyond\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Why Strength Train?\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e The Cardio Conundrum\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Lifestyle Habits\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Prepare for Positive Change\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Set Powerful Goals\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Eliminate Your Excuses\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Manage Menopause\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Record Your Progress\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. The Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Warm-Up\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eCore\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Upper Body\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Lower Body\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Power Development, Finishers, and Metabolic Intervals\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. The Age Strong Program\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Program Principles\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e The Base Phase\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e The Build Phase\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e The Stronger Phase\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e The Age Strong Phase\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Metabolic Interval Workouts\u003cbr\u003e\u003cbr\u003e Epilogue: Focus and Commit\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eRachel Cosgrove, CSCS,\u003c\/b\u003e has been the co-owner of Results Fitness with her husband, Alwyn Cosgrove, for over 20 years. Located in Southern California, it was voted one of the top 10 gyms in the United States by \u003ci\u003eMen’s Health\u003c\/i\u003e magazine for three years in a row.\u003cbr\u003e\u003cbr\u003e Cosgrove earned her bachelor’s degree in physiology, with an emphasis on exercise and health, from the University of California–Santa Barbara. She holds the Certified Strength and Conditioning Specialist (CSCS) credential from the National Strength and Conditioning Association (NSCA) and is certified as a U.S. Olympic weightlifting coach and as a U.S. triathlon coach. She taught the very first USA Obstacle Course Racing Level 1 certification course at the U.S. Olympic Training Center in 2019. In addition to being one of the first people certified by the International Society of Sports Nutrition (ISSN), she has the Nutrition and Lifestyle Coach certification from the prestigious CHEK Institute and Precision Nutrition. She also holds the Russian Kettlebell certification, the Ultimate Sandbag certification, and the Functional Movement Screen certification.\u003cbr\u003e\u003cbr\u003e Named IDEA Personal Trainer of the Year (2012), Cosgrove has been a featured expert in a number of magazines, including \u003ci\u003eWomen’s Health\u003c\/i\u003e, \u003ci\u003eMuscle and Fitness Hers\u003c\/i\u003e, \u003ci\u003eOxygen\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eMen’s Health\u003c\/i\u003e, \u003ci\u003eMore\u003c\/i\u003e, \u003ci\u003eReal Simple\u003c\/i\u003e, \u003ci\u003eWomen’s World\u003c\/i\u003e, \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e, and \u003ci\u003eMen’s Fitness\u003c\/i\u003e. She has also appeared on Fox, WGN, ABC, NBC, and the Dr. Oz show, and she was a spokesperson for Secret deodorant. She is a sought-after presenter at national and international conferences and events. She is the author of \u003ci\u003eThe Female Body Breakthrough\u003c\/i\u003e and the \u003ci\u003eWomen’s Health\u003c\/i\u003e–branded book \u003ci\u003eDrop Two Sizes\u003c\/i\u003e. She has also served on the advisory board for \u003ci\u003eWomen’s Health\u003c\/i\u003e and Livestrong.com and worked as a consultant for Nike.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“Blending the science of strength training with practical lifestyle advice, Rachel Cosgrove’s \u003c\/i\u003eAge Strong \u003ci\u003eis a game changer for women in their 40s. A must-read for those looking to not just defy but embrace the aging process, this book empowers women to live their strongest, healthiest lives at any age.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Molly Galbraith, CSCS, \u003c\/b\u003eFounder of Girls Gone Strong Academy \u003cbr\u003e\u003cbr\u003e\u003ci\u003e“If you are a woman over 40 who not only wants to look and feel good but also move well and continue your favorite activities for many years to come, then you need Rachel Cosgrove’s book \u003c\/i\u003eAge Strong\u003ci\u003e. The science-backed workouts are delivered in Rachel’s no-nonsense but encouraging style; they will get you to finally start lifting weights and get strong! I have known Rachel for 20 years, and I assure you that her methods work!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Valerie Waters, \u003c\/b\u003eCelebrity Trainer and Creator of the Valslide®\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/get-out-of-your-comfort-zone\"\u003eGet Out of Your Comfort Zone\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/understanding-neat-and-adaptations\"\u003eUnderstanding NEAT and Adaptations\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/why-walking-isn-t-enough\"\u003eWhy Walking Isn’t Enough\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Eliminate_your_excuses.jpg?v=1741342399\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Eliminate_your_excuses.jpg?v=1741342399\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Manage_menopause.jpg?v=1741342433\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Manage_menopause.jpg?v=1741342433\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Self_massage.jpg?v=1741342468\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Self_massage.jpg?v=1741342468\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Cable_rope_half_kneeling_chop.jpg?v=1741342503\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Cable_rope_half_kneeling_chop.jpg?v=1741342503\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Rachel Cosgrove","offers":[{"title":"Paperback","offer_id":40422394888266,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/b20b365c143817ed0564b49b8f39eeaf_dac68000-94c7-4deb-9e1c-d8a3e082b87d.jpg?v=1786741485"},{"product_id":"age-strong-epub","title":"Age Strong epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eA guide to remaining athletic and strong as you age.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Stay strong and feel great as you move through the decades of your life with \u003ci\u003eAge Strong: A Woman’s Guide to Feeling Athletic and Fit After 40\u003c\/i\u003e! \u003cbr\u003e\u003cbr\u003e Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause. With \u003ci\u003eAge Strong\u003c\/i\u003e you’ll get pumped about setting goals, eliminating excuses, and meeting the aging process head on. Read about real clients of the author and how they built muscle and confidence through strength training. \u003cbr\u003e\u003cbr\u003e Get detailed instructions, accompanied by full-color photos, on how to safely perform \u003cb\u003e73 traditional strength exercises\u003c\/b\u003e and \u003cb\u003e41 mobility and warm-up movements\u003c\/b\u003e that will help strengthen your core, lower body, and upper body and help you develop power.\u003cbr\u003e\u003cbr\u003e Follow the step-by-step plan that’s worked for hundreds of women who have maintained their athleticism in their 40s, their 50s, and beyond. Start with the \u003cb\u003ebase phase\u003c\/b\u003e of the program to address common imbalances and learn how to master basic movements. Then, bump up the intensity a bit with the \u003cb\u003ebuild phase\u003c\/b\u003e before moving on to the \u003cb\u003estronger phase\u003c\/b\u003e, in which you’ll build volume as you increase the number of reps and load for select exercises. The final phase, \u003cb\u003eage strong\u003c\/b\u003e, shows you how to work up to suggested strength standards for exercises such as push-ups, squats, and deadlifts.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eAge Strong\u003c\/i\u003e empowers you to take control of your body, gain muscle, improve body composition, and learn new skills so you can stay strong and feel capable for life!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch4\u003eAudience\u003c\/h4\u003eWomen in their 40s through 60s who want to remain athletic and strong as they get older; reference for fitness and strength professionals who work with women in this age range.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Strength Training in Your 40s and Beyond\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Why Strength Train?\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e The Cardio Conundrum\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Lifestyle Habits\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Prepare for Positive Change\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Set Powerful Goals\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Eliminate Your Excuses\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Manage Menopause\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Record Your Progress\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. The Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Warm-Up\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eCore\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Upper Body\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Lower Body\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Power Development, Finishers, and Metabolic Intervals\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. The Age Strong Program\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Program Principles\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e The Base Phase\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e The Build Phase\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e The Stronger Phase\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e The Age Strong Phase\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Metabolic Interval Workouts\u003cbr\u003e\u003cbr\u003e Epilogue: Focus and Commit\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eRachel Cosgrove, CSCS,\u003c\/b\u003e has been the co-owner of Results Fitness with her husband, Alwyn Cosgrove, for over 20 years. Located in Southern California, it was voted one of the top 10 gyms in the United States by \u003ci\u003eMen’s Health\u003c\/i\u003e magazine for three years in a row.\u003cbr\u003e\u003cbr\u003e Cosgrove earned her bachelor’s degree in physiology, with an emphasis on exercise and health, from the University of California–Santa Barbara. She holds the Certified Strength and Conditioning Specialist (CSCS) credential from the National Strength and Conditioning Association (NSCA) and is certified as a U.S. Olympic weightlifting coach and as a U.S. triathlon coach. She taught the very first USA Obstacle Course Racing Level 1 certification course at the U.S. Olympic Training Center in 2019. In addition to being one of the first people certified by the International Society of Sports Nutrition (ISSN), she has the Nutrition and Lifestyle Coach certification from the prestigious CHEK Institute and Precision Nutrition. She also holds the Russian Kettlebell certification, the Ultimate Sandbag certification, and the Functional Movement Screen certification.\u003cbr\u003e\u003cbr\u003e Named IDEA Personal Trainer of the Year (2012), Cosgrove has been a featured expert in a number of magazines, including \u003ci\u003eWomen’s Health\u003c\/i\u003e, \u003ci\u003eMuscle and Fitness Hers\u003c\/i\u003e, \u003ci\u003eOxygen\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eMen’s Health\u003c\/i\u003e, \u003ci\u003eMore\u003c\/i\u003e, \u003ci\u003eReal Simple\u003c\/i\u003e, \u003ci\u003eWomen’s World\u003c\/i\u003e, \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e, and \u003ci\u003eMen’s Fitness\u003c\/i\u003e. She has also appeared on Fox, WGN, ABC, NBC, and the Dr. Oz show, and she was a spokesperson for Secret deodorant. She is a sought-after presenter at national and international conferences and events. She is the author of \u003ci\u003eThe Female Body Breakthrough\u003c\/i\u003e and the \u003ci\u003eWomen’s Health\u003c\/i\u003e–branded book \u003ci\u003eDrop Two Sizes\u003c\/i\u003e. She has also served on the advisory board for \u003ci\u003eWomen’s Health\u003c\/i\u003e and Livestrong.com and worked as a consultant for Nike.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“Blending the science of strength training with practical lifestyle advice, Rachel Cosgrove’s \u003c\/i\u003eAge Strong \u003ci\u003eis a game changer for women in their 40s. A must-read for those looking to not just defy but embrace the aging process, this book empowers women to live their strongest, healthiest lives at any age.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Molly Galbraith, CSCS, \u003c\/b\u003eFounder of Girls Gone Strong Academy \u003cbr\u003e\u003cbr\u003e\u003ci\u003e“If you are a woman over 40 who not only wants to look and feel good but also move well and continue your favorite activities for many years to come, then you need Rachel Cosgrove’s book \u003c\/i\u003eAge Strong\u003ci\u003e. The science-backed workouts are delivered in Rachel’s no-nonsense but encouraging style; they will get you to finally start lifting weights and get strong! I have known Rachel for 20 years, and I assure you that her methods work!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Valerie Waters, \u003c\/b\u003eCelebrity Trainer and Creator of the Valslide®\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/get-out-of-your-comfort-zone\"\u003eGet Out of Your Comfort Zone\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/understanding-neat-and-adaptations\"\u003eUnderstanding NEAT and Adaptations\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/why-walking-isn-t-enough\"\u003eWhy Walking Isn’t Enough\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Eliminate_your_excuses.jpg?v=1741342399\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Eliminate_your_excuses.jpg?v=1741342399\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Manage_menopause.jpg?v=1741342433\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Manage_menopause.jpg?v=1741342433\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Self_massage.jpg?v=1741342468\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Self_massage.jpg?v=1741342468\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Cable_rope_half_kneeling_chop.jpg?v=1741342503\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Cable_rope_half_kneeling_chop.jpg?v=1741342503\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Rachel Cosgrove","offers":[{"title":"Ebook","offer_id":40422395445322,"sku":null,"price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/a9ea1e5f8e18efbbccd157801e5d9560_6c9f2996-1ce7-4bc2-91f2-511074f20c6b.jpg?v=1779866522"},{"product_id":"healthy-eating-every-day-2nd-edition-pdf","title":"Healthy Eating Every Day 2nd Edition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-aled_heed_program\" id=\"display-aled_heed_program\"\u003eALED\/HEED Program\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e Improve your health and quality of life through balanced eating! \u003ci\u003eHealthy Eating Every Day\u003c\/i\u003e is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle.\u003cbr\u003e\u003cbr\u003e Inside, you’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You’ll also learn these useful skills: \u003cul\u003e\n\u003cli\u003e Create food shopping lists that include healthy foods \u003c\/li\u003e\n\u003cli\u003e Balance calories to achieve and maintain a healthy weight \u003c\/li\u003e\n\u003cli\u003e Eat well when dining out or away from home \u003c\/li\u003e\n\u003cli\u003e Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003ci\u003eHealthy Eating Every Day \u003c\/i\u003econtains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy. \u003cbr\u003e\u003cbr\u003e Updated with the most recent version of the national dietary guidelines and the latest nutrition science, \u003ci\u003eHealthy Eating Every Day\u003c\/i\u003e gives you the resources and confidence you need to improve your health by eating right.\u003cbr\u003e  \u003ch4\u003eAudience\u003c\/h4\u003e\n\u003ci\u003e\u003cb\u003eAudiences: \u003c\/b\u003eWellness providers at private sector workplaces, community-based organizations (such as government agencies, military installations, hospitals and health care providers, public health organizations, and senior centers), community colleges, and private organizations. A secondary audience is individual personal trainers and wellness coaches. \u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Session 1  Healthy Eating: A Balancing Act\u003cbr\u003e Session 2  Taking Stock\u003cbr\u003e Session 3  Setting Goals and Rewarding Yourself\u003cbr\u003e Session 4  Identifying Barriers and Benefits\u003cbr\u003e Session 5  Tackling Triggers\u003cbr\u003e Session 6  Eating Out\u003cbr\u003e Session 7  Talking to Yourself\u003cbr\u003e Session 8  Healthy Shopping Strategies\u003cbr\u003e Session 9  Recruiting Support\u003cbr\u003e Session 10 Looking Back, Looking Forward\u003cbr\u003e Session 11 Getting Back on Track\u003cbr\u003e Session 12 Cooking Up a Healthy Diet\u003cbr\u003e Session 13 Dietary Supplements and Fad Diets\u003cbr\u003e Session 14 Balancing Calories With Physical Activity\u003cbr\u003e Session 15 Controlling Weight\u003cbr\u003e Session 16 Managing Time and Stress\u003cbr\u003e Session 17 Staying Motivated\u003cbr\u003e Session 18 Eating in a Changing World\u003cbr\u003e Session 19 Planning Ahead\u003cbr\u003e Session 20 Celebrating Success\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eRuth Ann Carpenter, MS, RDN, \u003c\/b\u003eis a consultant in health promotion and instructional design. She is a registered dietitian with a master’s degree in applied nutrition from Pennsylvania State University as well as a master’s degree in instructional systems, with a focus in online learning, from Florida State University. Carpenter directed the nutrition education and research efforts at the Cooper Institute in Dallas, Texas, for 22 years and was the codeveloper and a group facilitator for the Lifestyle Nutrition Study, which served as the basis for \u003ci\u003eHealthy Living Every Day\u003c\/i\u003e. She has coauthored six books, including \u003ci\u003eActive Living Every Day, Second Edition\u003c\/i\u003e (Human Kinetics, 2011) and has developed educational programs for clients such as the American Heart Association, Kellogg’s, Tropicana, Jenny Craig, the U.S. Navy, Roche, and the Illinois Department of Public Health. She has served in numerous leadership positions in the Academy of Nutrition and Dietetics, including chair of the weight management dietetic practice group and coauthor of a physical activity toolkit for dietitians. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eCarrie Finley, MS, \u003c\/b\u003eserved as a project manager, data analyst, and statistician in the research division at the Cooper Institute for 14 years. She has a bachelor of science degree in nutritional sciences from Texas A\u0026amp;M University and a master of science degree in epidemiology from the University of Texas–Houston school of public health. While with the Cooper Institute, she assisted in the development of the curriculum for the Lifestyle Nutrition Study, which served as the basis for \u003ci\u003eHealthy Living Every Day\u003c\/i\u003e, while also facilitating group sessions. She also helped direct a nutritional epidemiology project that collected and analyzed dietary data to examine how dietary factors and fitness relate to morbidity and mortality. She has published numerous articles in peer-reviewed scientific journals and presented at many professional conferences, including the American Heart Association Scientific Sessions, Nutrition Week Conference, and American College of Sports Medicine Annual Conference. \u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“The Healthy Eating Every Day program has changed my life. I’ve met so many amazing people who just want to be healthy and feel better! A bond is formed in these classes: participants learn, struggle, and celebrate their successes together. What an amazing journey to witness each time I facilitate a Healthy Eating Every Day class!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e-Joy Hinshaw,\u003c\/b\u003e Patient Engagement Facilitator at Henry Community Health\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-aled_heed_program\" class=\"tab-content\"\u003e \u003cp class=\"MsoNormal\"\u003eActive Living Every Day and Healthy Eating Every Day are behavior change programs published and supported by Human Kinetics, the information leader in physical activity and health.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Active Living Every Day program addresses physical inactivity while the Healthy Eating Every Day program tackles unbalanced eating. The programs have been successfully used in community health programs, hospitals and worksites, colleges and universities, fitness centers, retirement communities, and grant-funded initiatives.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eLearn how to offer the program through your organization or business at \u003ca href=\"https:\/\/us.humankinetics.com\/blogs\/active-living\" target=\"_blank\"\u003eUS.HumanKinetics.com\/blogs\/active-living\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003co:p\u003e\u003c\/o:p\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabALED_HEED_Program--\u003e","brand":"Ruth Ann Carpenter,Carrie E. Finley","offers":[{"title":"Ebook","offer_id":40428992790602,"sku":null,"price":37.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/013241141c795a1043a3b59e0aa4883d_35db4e6f-7144-489e-8546-678ec45afa72.jpg?v=1783436155"},{"product_id":"able-bodies-balance-training-2nd-edition-with-hkpropel-access","title":"ABLE Bodies Balance Training 2nd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonus_content\" id=\"display-bonus_content\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eABLE Bodies training is an activity-based program designed to improve balance, mobility, and brain health for both fit and frail older adults. \u003ci\u003eABLE\u003c\/i\u003e is an acronym for \u003cu\u003eA\u003c\/u\u003edventures in \u003cu\u003eB\u003c\/u\u003eetter \u003cu\u003eL\u003c\/u\u003eiving through \u003cu\u003eE\u003c\/u\u003exercise, and the ABLE Bodies training program is proven to enhance balance, mobility, activity levels, gait speed, flexibility, and strength for participants ages 70 years and older living in retirement communities and assisted living facilities. With \u003ci\u003eABLE Bodies Balance Training, Second Edition,\u003c\/i\u003e fitness professionals and exercise leaders can use the ABLE Bodies program to help seniors maintain balance and functional fitness, thereby fostering increased self-confidence, reducing the occurrence of falls, and improving quality of life.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eABLE Bodies Balance Training\u003c\/i\u003e introduces 137 activities and exercises for the program’s five foundational components: flexibility, posture and core stability, strength, balance and mobility, and cardiorespiratory endurance. Each includes step-by-step instructions, phrasing and instructions to use when encouraging participants, ways to make the activity progressively more difficult, and tips on ensuring safety while performing the exercise. The exercises and activities encourage fun, self-direction, and social interaction and are easily implemented with the use of existing facilities and inexpensive equipment.\u003cbr\u003e\u003cbr\u003ePlus, new to this edition is information on how the aging brain benefits from exercise, supported by brain-stimulating activities that enhance cognition and improve overall brain health. A revised position glossary also explains how to set up and progress through different stances and positions to make the physical exercises most effective.\u003cbr\u003e\u003cbr\u003eTo get started, exercise leaders can guide their clients through a 16-week program that safely progresses older adults through a range of exercises. This program is suitable for either group settings or individual settings. The lessons serve as a springboard for learning how to select exercises and activities from the five component categories to customize training for each individual and to create safe, fun, and engaging classes.\u003cbr\u003e\u003cbr\u003eAccompanying the book are related online resources delivered through HK\u003ci\u003ePropel\u003c\/i\u003e that further support professionals in creating effective activity sessions. These downloadable resources include sample balance training sessions, a lesson plan template, individual PDFs of each of the 137 activities and exercises that can be shared with clients, homework handouts so clients can work on skills outside of class, additional activities to incorporate into client sessions, and a certificate of completion for clients who have completed the program.  \u003cbr\u003e\u003cbr\u003eBy incorporating the ABLE Bodies training program into their work, fitness and health care professionals will be able to educate, motivate, and assist older adults to achieve greater independence and a more active, capable lifestyle.\u003cbr\u003e\u003cbr\u003eNote: A code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, physical therapists, therapeutic recreational specialists, and professional caregivers and exercise leaders in assisted living facilities, nursing homes, and retirement housing.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. All About ABLE Bodies Balance Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Components of ABLE Bodies Balance Training\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Setting Up ABLE Bodies Training Sessions\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Ensuring Safety in ABLE Bodies Training\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Improving Brain Health With Exercise\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. ABLE Bodies Balance Training Activities\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Flexibility\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Posture and Core Stability\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Strength for a Purpose\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Balance and Mobility\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Cardiorespiratory Endurance\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eSue Scott, MS,\u003c\/b\u003e is an exercise consultant, balance specialist, educator, and author who promotes active living. In her work with older adults and through her fitness company, Renewable Fitness, Scott integrates research and American College of Sports Medicine (ACSM) guidelines into physical activities that enhance balance, activities of daily living, and brain health to improve the health and well-being of seniors, particularly frail older adults.\u003cbr\u003e\u003cbr\u003e Scott has over 25 years of experience working exclusively with seniors and fitness. She has worked in fitness as an educator, researcher, consultant, and personal trainer since 1986. She is certified as an exercise physiologist by ACSM and as a brain health trainer by the Functional Aging Institute.\u003cbr\u003e\u003cbr\u003e Scott is the creator of the Adventures in Better Living through Exercise (ABLE) balance improvement protocols. A National Blueprint on Active Aging grant in 2003 enabled Scott to research the effectiveness of the ABLE Bodies balance techniques in a randomized, controlled trial. In 2005, Scott presented her findings at the ACSM conference in Nashville as well as the International Association of Homes and Services for the Ageing (IAHSA) conference in Norway and the American Public Health Association (APHA) conference in Philadelphia.\u003cbr\u003e\u003cbr\u003e In her free time, Scott enjoys skiing, mountain biking, gardening, and vacationing with her family. She and her husband, Rick, and their two children reside in Happy Valley, Oregon.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/can-dual-tasking-help-improve-balance-mobility-and-cognition\"\u003eCan dual-tasking help improve balance, mobility, and cognition?\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-to-improve-balance-with-multidirectional-lunges\"\u003eHow to improve balance with multidirectional lunges\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-to-improve-posture-with-playground-swings\"\u003eHow to improve posture with playground swings\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/selecting-balance-and-mobility-activities-for-older-adults\"\u003eSelecting balance and mobility activities for older adults\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/what-are-the-cognitive-benefits-of-aerobic-training\"\u003eWhat are the cognitive benefits of aerobic training?\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-bonus_content\" class=\"tab-content\"\u003e \u003cp\u003e\u003cimg 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data-filename=\"{F2069BEF-6EB3-4590-B9AA-072E8311B813}.png\" style=\"width: 25%;\" alt=\"Read more: Exercise and brain health\" title=\"Read more: Exercise and brain health\" link=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Transformative_power_of_physical_activity_0dc121f3-8e97-46dc-8275-244e5cab9380.pdf?v=1761243780\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Transformative_power_of_physical_activity_ed468cde-8db7-4610-b550-fd1ac046b072.pdf?v=1761250858\" target=\"_blank\"\u003eRead more: The Transformative Power of Physical Activity on Mind and Body\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabBonus_Content--\u003e","brand":"Sue Scott","offers":[{"title":"Paperback With Online Resource","offer_id":41656940167242,"sku":"","price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718220317.jpg?v=1777473898"},{"product_id":"fallproof-3rd-edition-with-hkpropel-access","title":"FallProof! 3rd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonuscontent\" id=\"display-bonuscontent\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003eFallProof! A Comprehensive Balance and Mobility Training Program, Third Edition,\u003c\/i\u003e provides a comprehensive exercise program that professionals can use to train older clients in becoming functionally fit and reducing the risk of falls.\u003cbr\u003e\u003cbr\u003eWritten by the foremost experts in balance disorders, Debra Rose and Elizabeth White, this third edition includes key updates to the guidelines, tests, and programming that made the previous editions so popular and made the FallProof program so widely recognized throughout the industry.\u003cbr\u003e\u003cbr\u003eThoroughly updated with the latest research and revised assessments, including the Expanded Fullerton Advanced Balance (E-FAB) scale and the Walking While Talking Test, this resource is indispensable for health professionals working with the older adult population.\u003cbr\u003e\u003cbr\u003eThe third edition features new activities for improving seated balance and center-of-gravity control as well as for encouraging a flexible and adaptable gait to reduce the risk of falling. Case studies, expert insights, and practical analysis prepare practitioners to anticipate, understand, and manage the age-related changes their clients experience. Professionals can help clients address the functional limitations that often result in falls with a variety of balance, strength, endurance, and flexibility exercises:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e17 upper-body exercises, 4 of which are new\u003c\/li\u003e\n\u003cli\u003e4 new abdominal exercises\u003c\/li\u003e\n\u003cli\u003e18 lower-body and foot and toe exercises\u003c\/li\u003e\n\u003cli\u003e5 new compound floor exercises\u003c\/li\u003e\n\u003cli\u003e30 flexibility exercises and stretches, 7 of which are new\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eFallProof!, Third Edition,\u003c\/i\u003e also includes online access to 12 reproducible forms, questionnaires, score sheets, and a sample lesson plan, delivered through HK\u003ci\u003ePropel\u003c\/i\u003e. Seven videos demonstrate screening tests to help assess clients and monitor their progress. \u003ci\u003eFallProof!\u003c\/i\u003e delivers the specialized knowledge and practical skills required for creating programs that ensure older adults develop and maintain the balance and mobility essential in avoiding falls and aging successfully.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e A code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eProfessionals working with older adult populations in retirement communities, physical activity programs, rehabilitation and therapy programs, and long-term care facilities.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. The Theory Behind the Program\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Understanding Balance and Mobility\u003cbr\u003eWhat Is Balance?\u003cbr\u003eTerminology\u003cbr\u003ePostural Control Strategies for Controlling Balance\u003cbr\u003eSystems Contributing to Balance and Mobility\u003cbr\u003eAge-Associated Changes in the Systems Contributing to Balance and Mobility\u003cbr\u003eCase Studies\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Why Do Many Older Adults Fall?\u003cbr\u003eMultiple Factors Cause Falls\u003cbr\u003eEffects of Common Medical Conditions\u003cbr\u003eEffect of Medications on Balance and Mobility\u003cbr\u003eFear of Falling\u003cbr\u003eAre the Risks the Same for All Older Adults?\u003cbr\u003ePractical Implications for Program Planning\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. The FallProof Program for Improving Balance and Mobility\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Screening and Assessment\u003cbr\u003eSystems Framework for Postural Control\u003cbr\u003eHealth and Physical Activity Patterns\u003cbr\u003eAssessing Functional Ability\u003cbr\u003eAssessing Fall Risk\u003cbr\u003eAssessing the Multiple Dimensions of Balance and Gait\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Center-of-Gravity Control Training\u003cbr\u003eSeated Balance Activities\u003cbr\u003eStanding Balance Activities\u003cbr\u003eFloor-to-Standing Transfers\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Multisensory Training\u003cbr\u003eForcing the Use of the Somatosensory System to Control Balance\u003cbr\u003eForcing the Use of the Visual System to Control Balance\u003cbr\u003eForcing the Use of the Vestibular System to Control Balance\u003cbr\u003eExercises Coordinating Eye and Head Movements\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Postural Strategy Training\u003cbr\u003ePractice Requirements\u003cbr\u003eProgressive Exercise Activities\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Gait Pattern Enhancement and Variation Training\u003cbr\u003eOverview of the Gait Cycle\u003cbr\u003eMechanisms Controlling Gait\u003cbr\u003eAge-Associated Changes in Gait\u003cbr\u003eEffect of Pathology on the Gait Pattern\u003cbr\u003eGait Pattern Enhancement and Variation Training\u003cbr\u003eCulminating Activities\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Strength and Endurance Training\u003cbr\u003eSelected Upper-Body Strength Exercises\u003cbr\u003eSelected Abdominal Strength Exercises\u003cbr\u003eSelected Lower-Body Strength Exercises\u003cbr\u003eSelected Compound Floor Exercises\u003cbr\u003eSelected Exercises for the Foot and Toes\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Flexibility Training\u003cbr\u003eSelected Neck and Upper-Body Flexibility Exercises\u003cbr\u003eSelected Lower-Body Flexibility Exercises\u003cbr\u003eSelected Floor-Based Flexibility Exercises\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Implementing the FallProof Program\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Setting the Stage for Learning\u003cbr\u003eUnderstanding the Stages of Learning\u003cbr\u003eUnderstanding Different Learning Styles\u003cbr\u003eIntroducing the Skill Being Learned\u003cbr\u003eIdentifying and Correcting Errors in Performance\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Program Planning and Class Management Techniques\u003cbr\u003eFollowing the Initial Assessment\u003cbr\u003eSetting Individual Program Goals\u003cbr\u003eBefore Each Class Session\u003cbr\u003eDuring Each Class Session\u003cbr\u003eBetween Class Sessions\u003cbr\u003eAfter Each Follow-Up Assessment\u003cbr\u003eCommunicating With Class Participants\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix A.\u003c\/b\u003e Balance Kit Inventory\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e Answer Key for Test Your Understanding Questions\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDebra Rose, PhD, FNAK,\u003c\/b\u003e is a chair and professor emerita of the department of kinesiology at California State University at Fullerton and is director emerita of the university’s Center for Successful Aging. She also served as one of three codirectors of the Fall Prevention Center of Excellence at the University of Southern California, funded by the Archstone Foundation. The goal of the Fall Prevention Center was to advance national and statewide efforts to reduce falls among older adults.\u003cbr\u003e\u003cbr\u003e For the past 40 years, Rose’s primary research focus has been the development of fall risk assessment tools and theoretically driven interventions that address balance and gait disorders in older adults. She is nationally and internationally recognized for her scholarly contributions to the literature, and her research has been published in numerous peer-reviewed publications, including \u003ci\u003eJournal of the American Geriatrics Society\u003c\/i\u003e, \u003ci\u003eArchives of Physical Medicine and Rehabilitation\u003c\/i\u003e, \u003ci\u003eNeurology Report\u003c\/i\u003e, and \u003ci\u003eJournal of Aging and Physical Activity\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e The innovative fall risk reduction program she developed is considered a best practice program in health promotion and continues to be implemented in numerous community-based settings and retirement communities throughout the United States. The Balance and Mobility Specialist Instructor certificate program that she founded in 2003 has trained over 1,000 instructors and clinicians to deliver effective individual and group-based balance and mobility programs in a variety of settings.\u003cbr\u003e\u003cbr\u003e Rose is a fellow and past president of the National Academy of Kinesiology, former executive board member of the North American Society for the Psychology of Sport and Physical Activity (NASPSPA), and past editor in chief of \u003ci\u003eJournal of Aging and Physical Activity\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eElizabeth White, MS,\u003c\/b\u003e is a graduate of California State University at Fullerton with a bachelor’s degree and master’s degree in kinesiology, with a concentration in gerokinesiology. She is assistant program director of the Balance and Mobility Specialist Instructor certificate program, which trains professionals to deliver FallProof balance and mobility programs. She has years of experience designing exercise programs for older adults based on client needs, goals, and abilities. She is also a part-time lecturer and researcher at California State University at Fullerton as well as an adjunct faculty member in the older adults education department at Mt. San Antonio College. White has a passion for working with the older adult population and teaches group-based balance, mobility, and fitness classes to older adults in hopes of helping them age successfully and improve their overall quality of life.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/abdominal-strengthening-exercise\"\u003eAbdominal Strengthening exercise\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/changes-in-the-cognitive-system\"\u003eChanges in the Cognitive System\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/effects-of-common-medical-conditions\"\u003eEffects of Common Medical Conditions\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/systems-framework-for-postural-control\"\u003eSystems Framework for Postural Control\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-bonuscontent\" class=\"tab-content\"\u003e \u003cp\u003e\u003ca class=\"vimeo\" data-fancybox href=\"https:\/\/www.youtube.com\/embed\/_A_T44xRcMg\"\u003e\u003cimg width=\"45%\" class=\"img-responsive card-img-top img-fluid\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/New_Release_FallProof3E_youtube_thumbnail_jpg.jpg?v=1755792389\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.youtube.com\/embed\/_A_T44xRcMg\"\u003eAbout the book\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabBonusContent--\u003e","brand":"Debra J. Rose,Elizabeth White","offers":[{"title":"Paperback With Online Resource","offer_id":41897041723466,"sku":"","price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/comingsoon_bd507afb-d304-46eb-85d5-0aabf864761f.jpg?v=1777352519"},{"product_id":"building-strength-and-muscle-after-50","title":"Building Strength and Muscle After 50","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonuscontent\" id=\"display-bonuscontent\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eMuscle and strength have no age limits.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith \u003ci\u003eBuilding Strength and Muscle After 50\u003c\/i\u003e, you can benefit from over 30 years of personal training experience from Chad Landers, who has trained high-profile clients such as Duff McKagan, William Zabka, Jerry Cantrell, Stephen Perkins, and Catherine Dent. He will guide you through the physical, hormonal, and mental hurdles that trainees over age 50 encounter in their efforts to build and maintain muscle and definition. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eBuilding Strength and Muscle After 50\u003c\/i\u003e describes the importance of recovery, the value of resistance training, and the most effective ways to reduce the risk of injury while training. Landers discusses the big three age-related health issues—sarcopenia, metabolism decline, and osteoporosis—and will help you develop an approach to building strength that meets you where you’re at.\u003cbr\u003e\u003cbr\u003eThe book contains 76 exercises for the entire body:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e20 chest and back exercises\u003c\/li\u003e\n\u003cli\u003e26 shoulder, biceps, and triceps exercises\u003c\/li\u003e\n\u003cli\u003e12 core exercises\u003c\/li\u003e\n\u003cli\u003e18 hip, thigh, and calf exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eWhether you’re returning to resistance training after a break or you’ve never picked up a weight before, the step-by-step instructions for each exercise make this an accessible and approachable resource. Chad’s Take sections offer ways to maximize results and vary or modify an exercise for your unique goals. With nine programs ranging from two to four lifts per week, you can pick the plan that fits your schedule. \u003cbr\u003e\u003cbr\u003ePractical and accessible, this resource is complete with a chapter on nutrition guidance to help you fuel correctly and contains an abundance of pop culture references meant to make the reading experience more enjoyable. Landers has trained dozens of clients in their 50s, 60s, 70s, 80s, and even 90s, proving that it’s never too late to claim or reclaim your strength at any stage of life!\u003cbr\u003e \u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eAdults ages 50 and over who want to enhance existing training, start resistance training, or return to it after an extended period of time off.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003eAcknowledgments\u003cbr\u003eForeword by Duff McKagan\u003cbr\u003ePreface\u003cbr\u003eExercise Finder\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The 50-Plus Body\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Pillars of Strength Training\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eYour Unique Nutritional Needs\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eAssessments\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Warm-Up\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eChest and Back \u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Shoulders, Biceps, and Triceps\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Core\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eLower Body\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Optimize Your Training\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Two-Days-a-Week Programs\u003cbr\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eThree-Days-a-Week Programs\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Four-Days-a-Week Programs\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Cardio and Recovery\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eChad Landers\u003c\/b\u003e is a 1991 graduate of the University of Illinois Urbana-Champaign with a bachelor’s degree in kinesiology. He has a graduate diploma in sports nutrition from the International Olympic Committee (IOC) and he was the National Strength and Conditioning Association (NSCA) Personal Trainer of the Year in 2018.\u003cbr\u003e\u003cbr\u003e Landers is in his 32nd year as a personal trainer in Los Angeles, California, and has owned and operated PUSH Private Fitness, a personal training–only gym, for over 20 years. He is known for his work with actors and musicians who need to look their best for the stage and screen. Current and former clients include William (Billy) Zabka, Duff McKagan, Sarah Hyland, Robbie Amell, Lyndsy Fonseca, and Corbin Bleu, among others.\u003cbr\u003e\u003cbr\u003e In addition to competing in the sport of powerlifting, Landers enjoys writing and public speaking. He has been featured in \u003ci\u003eMen’s Health\u003c\/i\u003e, \u003ci\u003eWomen’s Health\u003c\/i\u003e, \u003ci\u003ePeople\u003c\/i\u003e,\u003ci\u003e AARP The Magazine\u003c\/i\u003e, Onnit, Yahoo!, Personal Fitness Professional, and Personal Trainer Development Center and has been a guest on numerous podcasts.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e“Training with Chad has been a game changer. In this book he shares the exact methods he used to help get me performance ready for \u003c\/i\u003eCobra Kai\u003ci\u003e! I highly recommend this book and can’t wait to share it with my friends.” \u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—William Zabka, \u003c\/b\u003eActor (\u003ci\u003eCobra Kai\u003c\/i\u003e and \u003ci\u003eThe Karate Kid\u003c\/i\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Chad’s 50-and-older workout routine methods have been test-driven. With this knowledge in your hands, you will have the tools to stay in shape while safely building stamina, muscle, and endurance over the age of 50. The benefits are countless. Read the book . . . do the work.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Stephen Perkins,\u003c\/b\u003e Drummer for Jane’s Addiction and Porno for Pyros\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Chad’s simple, straightforward approach to strength training not only transformed my body but also gave me the confidence to display it on stage and screen. I can’t wait to share \u003c\/i\u003eBuilding Strength and Muscle After 50\u003ci\u003e with my Gen X family and friends!” \u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Corbin Bleu,\u003c\/b\u003e Actor (\u003ci\u003eHigh School Musical\u003c\/i\u003e and \u003ci\u003eIn the Heights\u003c\/i\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“I trained with Chad for over 10 years—maintaining my weight and staying injury-free the entire time! Chad truly understands the unique needs of a body over 50, yet he never compromises on the effort needed to reach your best self. Highly recommended!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Catherine Dent, \u003c\/b\u003eActress (\u003ci\u003eThe Shield\u003c\/i\u003e and \u003ci\u003e21 Grams\u003c\/i\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“After COVID, my body went through some very unhealthy changes. I just couldn’t seem to snap back into shape. Chad’s over 50 program literally brought me back to a form I thought was long gone. My drumming has never been better, and I gotta say, the Mrs. likes what she sees!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Jimmy D’Anda,\u003c\/b\u003e Drummer for BulletBoys and Lynch Mob\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“What makes Chad special is his compassion. Instead of pushing me through pain, he emphasized healing and safe training. Chad took the time to help me build strength properly, and this book will do the same for you. It’s like having your own personal Yoda!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Grey Damon,\u003c\/b\u003e Actor (\u003ci\u003eStation 19\u003c\/i\u003e and \u003ci\u003eAquarius\u003c\/i\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Chad’s training goes beyond reps and macros; he taught me how to show up with discipline, how to push through discomfort, and how to build real confidence from the inside out. What I gained from working with him wasn’t just physical—it was foundational.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Jack Falahee,\u003c\/b\u003e Actor (\u003ci\u003eHow to Get Away With Murder\u003c\/i\u003e and \u003ci\u003eMercy Street\u003c\/i\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“I met Chad when I had little to no connection to my body but had a curiosity to explore the world of fitness. The lessons I learned training with Chad will last for a lifetime and have led to my being not just physically fit but mentally fit as well. Anyone and everyone can benefit from the wisdom he has to give!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Camryn Grimes,\u003c\/b\u003e Actress (\u003ci\u003eThe Young and the Restless\u003c\/i\u003e and \u003ci\u003eMagic Mike\u003c\/i\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“I don’t like working out. I’ve spent most of my life avoiding it. But, somehow, Chad got me to show up—consistently—and that alone feels like a minor miracle. Postpartum, I needed a serious push (and possibly an exorcism), and Chad delivered with equal parts patience, humor, and just the right amount of pressure. What really sets Chad apart, though, is the heart he puts into everything he does. He genuinely cares about his clients—not just their reps or results but their lives. His ability to connect, listen, and tailor his approach makes the experience personal in a way that sticks. He’s not just a trainer; he’s someone who shows up for you, even when you don’t really want to show up for yourself.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Italia Ricci, \u003c\/b\u003eActress (\u003ci\u003eDesignated Survivor \u003c\/i\u003eand \u003ci\u003eChasing Life\u003c\/i\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Chad beat the hell out of me—in a good way! He was able to take my routine and training to another level. His expertise allowed him to hone in on the specifics I was looking to achieve. And he always did it with a smile.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Robbie Amell,\u003c\/b\u003e Actor (\u003ci\u003eUpload \u003c\/i\u003eand \u003ci\u003eThe Flash\u003c\/i\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“I remember getting cast on a show where I was gonna have to be showing some skin, so I went looking for a personal trainer to help me feel more comfortable in my body for those scenes. Chad Landers was a great resource for me. He has a super genial, sweet demeanor and got me to where I was able to not worry about my body and just focus on my job.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Douglas Smith,\u003c\/b\u003e Actor (\u003ci\u003eBig Love\u003c\/i\u003e and \u003ci\u003eThe Alienist\u003c\/i\u003e)\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/cuban-style-face-pull\"\u003eCuban-style face pull\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-to-deal-with-pain-and-discomfort\"\u003eHow to deal with pain and discomfort?\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/strength-training-session-tips\"\u003eStrength training session tips\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718223882_IN01_jpg.jpg?v=1758834971\" alt=\"Assessing shoulder flexion\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718223882_IN01_jpg.jpg?v=1758834971\" alt=\"Assessing shoulder flexion\"\u003eAssessing shoulder flexion\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718223882_IN02_jpg.jpg?v=1758835006\" alt=\"Barbell bench press instructions\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718223882_IN02_jpg.jpg?v=1758835006\" alt=\"Barbell bench press instructions\"\u003eBarbell bench press instructions\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718223882_IN03_jpg.jpg?v=1758835041\" alt=\"Single-arm landmine press instructions\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718223882_IN03_jpg.jpg?v=1758835041\" alt=\"Single-arm landmine press instructions\"\u003eSingle-arm landmine press instructions\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718223882_IN04_jpg.jpg?v=1758835075\" alt=\"Romanian deadlift instructions\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718223882_IN04_jpg.jpg?v=1758835075\" alt=\"Romanian deadlift instructions\"\u003eRomanian deadlift instructions\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-bonuscontent\" class=\"tab-content\"\u003e \u003cp\u003e\u003ca class=\"vimeo\" data-fancybox href=\"https:\/\/www.youtube.com\/embed\/JiUCHetFpQ0\"\u003e\u003cimg width=\"45%\" class=\"img-responsive card-img-top img-fluid\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/New_Release_Building_Strength_and_Muscle_After_50_youtube_thumbnail_jpg.jpg?v=1763487884\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.youtube.com\/embed\/JiUCHetFpQ0\"\u003eAbout the book\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca class=\"vimeo\" data-fancybox href=\"https:\/\/www.youtube.com\/embed\/lzwx7kGR2F8\"\u003e\u003cimg width=\"45%\" class=\"img-responsive card-img-top img-fluid\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Author_Talk_YouTube_thumbnail_Chad_Landers_jpg.jpg?v=1767630206\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.youtube.com\/embed\/lzwx7kGR2F8\"\u003eAuthor interview with Chad Landers\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabBonusContent--\u003e","brand":"Chad Landers","offers":[{"title":"Paperback","offer_id":42038075785290,"sku":"","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718223882_1d804675-0f5f-4761-8dce-4eba1e93b678.jpg?v=1786741995"},{"product_id":"building-strength-and-muscle-after-50-epub","title":"Building Strength and Muscle After 50 epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonuscontent\" id=\"display-bonuscontent\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eMuscle and strength have no age limits.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith \u003ci\u003eBuilding Strength and Muscle After 50\u003c\/i\u003e, you can benefit from over 30 years of personal training experience from Chad Landers, who has trained high-profile clients such as Duff McKagan, William Zabka, Jerry Cantrell, Stephen Perkins, and Catherine Dent. He will guide you through the physical, hormonal, and mental hurdles that trainees over age 50 encounter in their efforts to build and maintain muscle and definition. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eBuilding Strength and Muscle After 50\u003c\/i\u003e describes the importance of recovery, the value of resistance training, and the most effective ways to reduce the risk of injury while training. Landers discusses the big three age-related health issues—sarcopenia, metabolism decline, and osteoporosis—and will help you develop an approach to building strength that meets you where you’re at.\u003cbr\u003e\u003cbr\u003eThe book contains 76 exercises for the entire body:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e20 chest and back exercises\u003c\/li\u003e\n\u003cli\u003e26 shoulder, biceps, and triceps exercises\u003c\/li\u003e\n\u003cli\u003e12 core exercises\u003c\/li\u003e\n\u003cli\u003e18 hip, thigh, and calf exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eWhether you’re returning to resistance training after a break or you’ve never picked up a weight before, the step-by-step instructions for each exercise make this an accessible and approachable resource. Chad’s Take sections offer ways to maximize results and vary or modify an exercise for your unique goals. With nine programs ranging from two to four lifts per week, you can pick the plan that fits your schedule. \u003cbr\u003e\u003cbr\u003ePractical and accessible, this resource is complete with a chapter on nutrition guidance to help you fuel correctly and contains an abundance of pop culture references meant to make the reading experience more enjoyable. Landers has trained dozens of clients in their 50s, 60s, 70s, 80s, and even 90s, proving that it’s never too late to claim or reclaim your strength at any stage of life!\u003cbr\u003e \u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eAdults ages 50 and over who want to enhance existing training, start resistance training, or return to it after an extended period of time off.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003eAcknowledgments\u003cbr\u003eForeword by Duff McKagan\u003cbr\u003ePreface\u003cbr\u003eExercise Finder\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The 50-Plus Body\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Pillars of Strength Training\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eYour Unique Nutritional Needs\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eAssessments\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Warm-Up\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eChest and Back \u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Shoulders, Biceps, and Triceps\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Core\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eLower Body\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Optimize Your Training\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Two-Days-a-Week Programs\u003cbr\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eThree-Days-a-Week Programs\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Four-Days-a-Week Programs\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Cardio and Recovery\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eChad Landers\u003c\/b\u003e is a 1991 graduate of the University of Illinois Urbana-Champaign with a bachelor’s degree in kinesiology. He has a graduate diploma in sports nutrition from the International Olympic Committee (IOC) and he was the National Strength and Conditioning Association (NSCA) Personal Trainer of the Year in 2018.\u003cbr\u003e\u003cbr\u003e Landers is in his 32nd year as a personal trainer in Los Angeles, California, and has owned and operated PUSH Private Fitness, a personal training–only gym, for over 20 years. He is known for his work with actors and musicians who need to look their best for the stage and screen. Current and former clients include William (Billy) Zabka, Duff McKagan, Sarah Hyland, Robbie Amell, Lyndsy Fonseca, and Corbin Bleu, among others.\u003cbr\u003e\u003cbr\u003e In addition to competing in the sport of powerlifting, Landers enjoys writing and public speaking. He has been featured in \u003ci\u003eMen’s Health\u003c\/i\u003e, \u003ci\u003eWomen’s Health\u003c\/i\u003e, \u003ci\u003ePeople\u003c\/i\u003e,\u003ci\u003e AARP The Magazine\u003c\/i\u003e, Onnit, Yahoo!, Personal Fitness Professional, and Personal Trainer Development Center and has been a guest on numerous podcasts.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e“Training with Chad has been a game changer. In this book he shares the exact methods he used to help get me performance ready for \u003c\/i\u003eCobra Kai\u003ci\u003e! I highly recommend this book and can’t wait to share it with my friends.” \u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—William Zabka, \u003c\/b\u003eActor (\u003ci\u003eCobra Kai\u003c\/i\u003e and \u003ci\u003eThe Karate Kid\u003c\/i\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Chad’s 50-and-older workout routine methods have been test-driven. With this knowledge in your hands, you will have the tools to stay in shape while safely building stamina, muscle, and endurance over the age of 50. The benefits are countless. Read the book . . . do the work.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Stephen Perkins,\u003c\/b\u003e Drummer for Jane’s Addiction and Porno for Pyros\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Chad’s simple, straightforward approach to strength training not only transformed my body but also gave me the confidence to display it on stage and screen. I can’t wait to share \u003c\/i\u003eBuilding Strength and Muscle After 50\u003ci\u003e with my Gen X family and friends!” \u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Corbin Bleu,\u003c\/b\u003e Actor (\u003ci\u003eHigh School Musical\u003c\/i\u003e and \u003ci\u003eIn the Heights\u003c\/i\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“I trained with Chad for over 10 years—maintaining my weight and staying injury-free the entire time! Chad truly understands the unique needs of a body over 50, yet he never compromises on the effort needed to reach your best self. Highly recommended!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Catherine Dent, \u003c\/b\u003eActress (\u003ci\u003eThe Shield\u003c\/i\u003e and \u003ci\u003e21 Grams\u003c\/i\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“After COVID, my body went through some very unhealthy changes. I just couldn’t seem to snap back into shape. Chad’s over 50 program literally brought me back to a form I thought was long gone. My drumming has never been better, and I gotta say, the Mrs. likes what she sees!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Jimmy D’Anda,\u003c\/b\u003e Drummer for BulletBoys and Lynch Mob\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“What makes Chad special is his compassion. Instead of pushing me through pain, he emphasized healing and safe training. Chad took the time to help me build strength properly, and this book will do the same for you. It’s like having your own personal Yoda!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Grey Damon,\u003c\/b\u003e Actor (\u003ci\u003eStation 19\u003c\/i\u003e and \u003ci\u003eAquarius\u003c\/i\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Chad’s training goes beyond reps and macros; he taught me how to show up with discipline, how to push through discomfort, and how to build real confidence from the inside out. What I gained from working with him wasn’t just physical—it was foundational.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Jack Falahee,\u003c\/b\u003e Actor (\u003ci\u003eHow to Get Away With Murder\u003c\/i\u003e and \u003ci\u003eMercy Street\u003c\/i\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“I met Chad when I had little to no connection to my body but had a curiosity to explore the world of fitness. The lessons I learned training with Chad will last for a lifetime and have led to my being not just physically fit but mentally fit as well. Anyone and everyone can benefit from the wisdom he has to give!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Camryn Grimes,\u003c\/b\u003e Actress (\u003ci\u003eThe Young and the Restless\u003c\/i\u003e and \u003ci\u003eMagic Mike\u003c\/i\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“I don’t like working out. I’ve spent most of my life avoiding it. But, somehow, Chad got me to show up—consistently—and that alone feels like a minor miracle. Postpartum, I needed a serious push (and possibly an exorcism), and Chad delivered with equal parts patience, humor, and just the right amount of pressure. What really sets Chad apart, though, is the heart he puts into everything he does. He genuinely cares about his clients—not just their reps or results but their lives. His ability to connect, listen, and tailor his approach makes the experience personal in a way that sticks. He’s not just a trainer; he’s someone who shows up for you, even when you don’t really want to show up for yourself.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Italia Ricci, \u003c\/b\u003eActress (\u003ci\u003eDesignated Survivor \u003c\/i\u003eand \u003ci\u003eChasing Life\u003c\/i\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Chad beat the hell out of me—in a good way! He was able to take my routine and training to another level. His expertise allowed him to hone in on the specifics I was looking to achieve. And he always did it with a smile.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Robbie Amell,\u003c\/b\u003e Actor (\u003ci\u003eUpload \u003c\/i\u003eand \u003ci\u003eThe Flash\u003c\/i\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“I remember getting cast on a show where I was gonna have to be showing some skin, so I went looking for a personal trainer to help me feel more comfortable in my body for those scenes. Chad Landers was a great resource for me. He has a super genial, sweet demeanor and got me to where I was able to not worry about my body and just focus on my job.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Douglas Smith,\u003c\/b\u003e Actor (\u003ci\u003eBig Love\u003c\/i\u003e and \u003ci\u003eThe Alienist\u003c\/i\u003e)\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/cuban-style-face-pull\"\u003eCuban-style face pull\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-to-deal-with-pain-and-discomfort\"\u003eHow to deal with pain and discomfort?\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/strength-training-session-tips\"\u003eStrength training session tips\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718223882_IN01_jpg.jpg?v=1758834971\" alt=\"Assessing shoulder flexion\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718223882_IN01_jpg.jpg?v=1758834971\" alt=\"Assessing shoulder flexion\"\u003eAssessing shoulder flexion\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718223882_IN02_jpg.jpg?v=1758835006\" alt=\"Barbell bench press instructions\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718223882_IN02_jpg.jpg?v=1758835006\" alt=\"Barbell bench press instructions\"\u003eBarbell bench press instructions\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718223882_IN03_jpg.jpg?v=1758835041\" alt=\"Single-arm landmine press instructions\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718223882_IN03_jpg.jpg?v=1758835041\" alt=\"Single-arm landmine press instructions\"\u003eSingle-arm landmine press instructions\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718223882_IN04_jpg.jpg?v=1758835075\" alt=\"Romanian deadlift instructions\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718223882_IN04_jpg.jpg?v=1758835075\" alt=\"Romanian deadlift instructions\"\u003eRomanian deadlift instructions\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-bonuscontent\" class=\"tab-content\"\u003e \u003cp\u003e\u003ca class=\"vimeo\" data-fancybox href=\"https:\/\/www.youtube.com\/embed\/JiUCHetFpQ0\"\u003e\u003cimg width=\"45%\" class=\"img-responsive card-img-top img-fluid\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/New_Release_Building_Strength_and_Muscle_After_50_youtube_thumbnail_jpg.jpg?v=1763487884\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.youtube.com\/embed\/JiUCHetFpQ0\"\u003eAbout the book\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca class=\"vimeo\" data-fancybox href=\"https:\/\/www.youtube.com\/embed\/lzwx7kGR2F8\"\u003e\u003cimg width=\"45%\" class=\"img-responsive card-img-top img-fluid\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Author_Talk_YouTube_thumbnail_Chad_Landers_jpg.jpg?v=1767630206\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.youtube.com\/embed\/lzwx7kGR2F8\"\u003eAuthor interview with Chad Landers\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabBonusContent--\u003e","brand":"Chad Landers","offers":[{"title":"Ebook","offer_id":42038076080202,"sku":"","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718223899_8ce7d75a-62e1-41cf-983d-e98233482346.jpg?v=1777335802"},{"product_id":"exercise-for-frail-elders-2nd-edition-epub","title":"Exercise for Frail Elders 2nd Edition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eAs the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, and sedentary lifestyles. \u003ci\u003eExercise for Frail Elders\u003c\/i\u003e, Second Edition, is the only exercise fitness guidebook that focuses on working with frail elders and adults with special conditions. It is an invaluable resource for improving functional fitness, maintaining aspects of independent living, and enhancing quality of life.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWith \u003cb\u003e\u003ci\u003eExercise for Frail Elders, Second Edition\u003c\/i\u003e\u003c\/b\u003e, readers will gain a deeper understanding of 14 medical conditions common to older adults, how these conditions may affect participants’ ability to perform activities of daily living, and what exercises can help them maintain and increase functional fitness. This book focuses on special needs stemming from conditions including arthritis, cardiovascular disease, diabetes, hypertension, orthopedic issues, osteoporosis, Parkinson’s disease, and Alzheimer’s disease.\u003c\/p\u003e\n\u003cp\u003eThe updated second edition provides a broader focus on balance, a critical component of any functional fitness program, to aid in designing classes that incorporate various stability exercises. Exercises that provide significant benefits to balance are indicated with a symbol to ensure effective program design. Additional features of this edition include the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearning objectives at the beginning and review questions at the conclusion of each chapter provide a framework for understanding.\u003c\/li\u003e\n\u003cli\u003eReproducible forms provide readers with easy-to-use appraisals, questionnaires, and exercise logs for evaluating clients.\u003c\/li\u003e\n\u003cli\u003eChecklists and reference charts highlight key areas of concern and consider specific needs when planning functional fitness programs for clients.\u003c\/li\u003e\n\u003cli\u003eGuidelines and safety precautions for special conditions and how they apply to range-of-motion exercises, resistance training, aerobic exercise, and stretching have been updated.\u003c\/li\u003e\n\u003cli\u003eSpecific exercise instructions, including variations and progression options, show professionals how to add interest and challenge for participants.\u003c\/li\u003e\n\u003cli\u003eSuggested resources encourage exercise leaders to continue their education.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eExercise for Frail Elders, Second Edition\u003c\/b\u003e\u003c\/i\u003e, is an easy-to-follow resource for working with elderly individuals in assisted living and nursing homes, rehabilitation facilities, hospitals, day centers, senior centers, recreation and community centers, and home health care environments. This unique guuide has the hands-on information necessary for creating safe and effective exercise programs and understanding medical disorders, safety precautions for specific disorders, and implications for exercise. Readers will learn to design and teach a dynamic fitness program for older adults—and keep it fun, safe, and functional—with \u003ci\u003e\u003cb\u003eExercise for Frail Elders\u003c\/b\u003e\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I Planning a Successful Exercise Program for Frail Elders and Adults With Special Needs\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eThe Participants: Know Their Individual Needs \u003c\/p\u003e\n\u003cp\u003e Frailty and Special Needs in Older Adults \u003c\/p\u003e\n\u003cp\u003e Common Medical Disorders and Special Needs \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e The Exercise Program: Make It Motivating, Safe, and Effective \u003c\/p\u003e\n\u003cp\u003e Wellness and the Wellness Model as a Tree \u003c\/p\u003e\n\u003cp\u003e Make It Motivating \u003c\/p\u003e\n\u003cp\u003e Make It Safe \u003c\/p\u003e\n\u003cp\u003e Make It Effective \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eThe Leader: Tips and Strategies for Success \u003c\/p\u003e\n\u003cp\u003e Creating a Sense of Fun and Community \u003c\/p\u003e\n\u003cp\u003e How to Set Up a Group Exercise Class \u003c\/p\u003e\n\u003cp\u003e Opening Your Exercise Class \u003c\/p\u003e\n\u003cp\u003e Leading Your Exercise Class \u003c\/p\u003e\n\u003cp\u003e Closing Your Exercise Class \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II. Implementing an Exercise Program for Frail Elders and Adults With Special Needs\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eWarm-Up: Posture, Breathing, Range-of-Motion, and Stretching Exercises \u003c\/p\u003e\n\u003cp\u003e Safety Precautions \u003c\/p\u003e\n\u003cp\u003e Guidelines \u003c\/p\u003e\n\u003cp\u003e Basic Seated Warm-Up Exercises \u003c\/p\u003e\n\u003cp\u003e Basic Standing Warm-Up Exercises \u003c\/p\u003e\n\u003cp\u003e Variations and Progression \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e Illustrated Range-of-Motion Instruction \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eResistance Training \u003c\/p\u003e\n\u003cp\u003e Myths \u003c\/p\u003e\n\u003cp\u003e Safety Precautions \u003c\/p\u003e\n\u003cp\u003e Guidelines \u003c\/p\u003e\n\u003cp\u003e Basic Seated Resistance Training Exercises \u003c\/p\u003e\n\u003cp\u003e Basic Standing Resistance and Balance Exercises \u003c\/p\u003e\n\u003cp\u003e Variations and Progression \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e Illustrated Instruction \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eAerobic Training and Dynamic Balance Activities \u003c\/p\u003e\n\u003cp\u003e Safety Precautions \u003c\/p\u003e\n\u003cp\u003e Guidelines \u003c\/p\u003e\n\u003cp\u003e Basic Seated Aerobic Exercises \u003c\/p\u003e\n\u003cp\u003e Basic Standing Aerobic Exercises \u003c\/p\u003e\n\u003cp\u003e Variations and Progression \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e Illustrated Instruction \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eCool-Down: Stretching and Relaxation Exercises \u003c\/p\u003e\n\u003cp\u003e Safety Precautions \u003c\/p\u003e\n\u003cp\u003e Guidelines \u003c\/p\u003e\n\u003cp\u003e Basic Seated Cool-Down Exercises \u003c\/p\u003e\n\u003cp\u003e Basic Standing Cool-Down Exercises \u003c\/p\u003e\n\u003cp\u003e Variations and Progression \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003cp\u003e Illustrated Stretching Instruction \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003ePutting Your Exercise Program Together \u003c\/p\u003e\n\u003cp\u003e Designing Your Exercise Program \u003c\/p\u003e\n\u003cp\u003e Scheduling Your Exercise Classes \u003c\/p\u003e\n\u003cp\u003e Modifying the Exercises \u003c\/p\u003e\n\u003cp\u003e Progressing Your Exercise Class \u003c\/p\u003e\n\u003cp\u003e Maintaining Fitness Results \u003c\/p\u003e\n\u003cp\u003e Monitoring Attendance and Progress \u003c\/p\u003e\n\u003cp\u003e Summary \u003c\/p\u003e\n\u003cp\u003e Review Questions \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eElizabeth (Betsy) Best-Martini, MS, CTRS\u003c\/b\u003e, is a certified recreational therapist specializing in the field of fitness, aging, wellness, and long-term care. Best-Martini is the owner of Recreation Consultation, a firm that provides training and recreational therapy consultation to retirement communities, skilled nursing settings, subacute settings, and residential and assisted care facilities in northern California. Her practice also includes Fit For Life one-to-one personal training for adults and older adults. \u003c\/p\u003e\n\u003cp\u003e Best-Martini specializes in working with adults with special needs and brings more than 30 years as a rehabilitation therapist to this work. In addition to consulting, she lectures and provides training across the United States and in Canada. She also teaches a weekly seated strength training class in an assisted living setting. \u003c\/p\u003e\n\u003cp\u003e Best-Martini is an instructor at the College of Marin in Kentfield, California, where she teaches courses in strength, flexibility, and balance for adults and older adults. She trains new fitness instructors in the Exercise for Adults with Special Needs Fitness Instructor Training and Certification course through the American Senior Fitness Association. In addition, she facilitates the Activity Coordinator Training course, which certifies students through the Department of Public Health to become activity coordinators working with older adults and frail elders. \u003c\/p\u003e\n\u003cp\u003e She has authored two other texts, \u003ci\u003eLong-Term Care for Activity Professionals, Social Services Professionals, and Recreational Therapists, Sixth Edition\u003c\/i\u003e, and \u003ci\u003eQuality Assurance for Activity Programs\u003c\/i\u003e. Best-Martini also writes a column focusing on fitness and wellness programs for older adults in \u003ci\u003eCreative Forecasting\u003c\/i\u003e, a national newsletter for activity professionals and recreational therapists. \u003c\/p\u003e\n\u003cp\u003e In 2006 and 2008, Best-Martini received the American Therapeutic Recreation Association (ATRA) Member of the Year Award. She was awarded the 1998 Distinguished Merit Award from the Northern California Council of Activity Coordinators (NCCAC) and the Pete Croughan Award for her volunteer efforts with the nonprofit organization, Love Is The Answer (LITA). She also served on the Visionary Advisory Board for the International Council on Active Aging (ICAA). \u003c\/p\u003e\n\u003cp\u003e In her free time, Best-Martini can be found gardening, hiking, exercising, and spending time with her husband, family, and many pets. She lives in Fairfax, California. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKim A. Jones-DiGenova, MA\u003c\/b\u003e, received her master’s degree in physical education (exercise physiology) and the Distinguished Achievement in a Major Field Award from San Francisco State University. She is a physical education instructor at the College of Marin in Kentfield, California, where she teaches courses on strength and fitness training for older adults. She also serves as a health and fitness consultant and personal trainer in the San Francisco and San Rafael metropolitan areas. \u003c\/p\u003e\n\u003cp\u003e Jones-DiGenova has been working in the fitness field since 1971. She is an ACSM-certified health fitness specialist; SFA-certified senior personal trainer, senior fitness instructor, and long-term care fitness leader; Arthritis Foundation exercise program instructor; and YMCA strength training instructor trainer. She is the Northern California academic administrator for the American Senior Fitness Association and has developed and implemented resistance training programs in several convalescent, retirement, and senior facilities throughout California. Jones-DiGenova has also assisted handicapable adults with weight training, aerobic exercise, and stress reduction at the Recreation Center for the Handicapped in San Francisco. In addition to her work on \u003ci\u003eExercise for Frail Elders\u003c\/i\u003e, Jones-DiGenova is a regular contributor to national and local newsletters. \u003c\/p\u003e\n\u003cp\u003e Jones-DiGenova resides in Novato, California. She enjoys spending time with family and friends and reading. She stays active by walking, hiking, swimming, weight training, and practicing yoga. She has swum from the Golden Gate Bridge to the San Francisco–Oakland Bay Bridge and has successfully escaped from Alcatraz many times. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJanie Clark, MA\u003c\/b\u003e, is president of the American Senior Fitness Association (SFA), the international organization for fitness professionals who serve older adults. She earned a master’s degree in exercise physiology and wellness management from the University of Central Florida, with an emphasis in older adult health and fitness. \u003c\/p\u003e\n\u003cp\u003e Clark is a contributing author of\u003ci\u003e Physical Activity Instruction of Older Adults and Exercise for Older Adults: ACE's Guide for Fitness Professionals\u003c\/i\u003e. She is the author of\u003ci\u003e Brain Fitness for Older Adults: How to Incorporate Cognitive Fitness Into Physical Activity Programming; Quality-of-Life Fitness; Seniorcise: A Simple Guide to Fitness for the Elderly and Disabled; Full Life Fitness: A Complete Exercise Program for Mature Adults;\u003c\/i\u003e and \u003ci\u003eExercise Programming for Older Adults\u003c\/i\u003e. She has authored hundreds of articles for periodicals, including the \u003ci\u003eJournal of Aging and Physical Activity; Activity, Adaptation \u0026amp; Aging Journal; ACE Certified News;\u003c\/i\u003e and \u003ci\u003eModern Maturity\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Janie served on the National AFib Support Team sponsored by Sanofi-Aventis pharmaceutical corporation to provide patients and health care professionals with current information on atrial fibrillation. She also served as a reviewer for the LifeSpan project, which developed functional fitness tests for older adults, and as a member of the Coalition to Develop National Curriculum Standards for Senior Fitness Professionals. \u003c\/p\u003e\n\u003cp\u003e Clark resides in Florida with her husband, son, and ever-growing menagerie of cats, dogs, and other furry creatures. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“This book is unique; there is no other like it. It focuses on a distinct population of people and does a great job considering all facets of the topic. In addition, the authors cite relevant, peer-reviewed literature to support their recommendations and exercise prescriptions.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoody’s Book Review\u003c\/b\u003e (5 star review) \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/lower-body-range-of-motion-exercise-for-elders\"\u003eLower-body range-of-motion exercise for elders\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/specific-safety-precautions-for-those-with-special-needs\"\u003eSpecific safety precautions for those with special needs\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/what-is-frailty\"\u003eWhat is frailty?\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Elizabeth Best-Martini,Kim A. Jones-DiGenova","offers":[{"title":"Ebook","offer_id":42068350533706,"sku":"","price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492583622.jpg?v=1787209361"},{"product_id":"leisure-and-aging-epub","title":"Leisure and Aging epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e The number and percent of older people in developed countries continue to grow, thanks to medical advances and decreases in fertility and mortality rates. And that means that tomorrow’s recreation and leisure professionals will be more challenged than ever to meet the needs of an increasingly older culturally diverse population. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eLeisure and Aging: Theory and Practice\u003c\/i\u003e provides students and professionals with a balanced perspective of current knowledge as it presents cutting-edge research from the fields of both gerontology and leisure studies. Written by authors from various disciplines who represent an international who’s-who in leisure and aging research, this text \u003c\/p\u003e\n\u003cp\u003e • explores theories in leisure and aging; \u003c\/p\u003e\n\u003cp\u003e • bridges the gap between research and application, arming professionals with tools to navigate diverse cultures; and \u003c\/p\u003e\n\u003cp\u003e • offers insight into delivery of leisure services in older adult communities and long-term care environments. \u003c\/p\u003e\n\u003cp\u003e Each chapter features learning objectives, study questions, case studies, exercises, and relevant readings. The book is supplemented by online ancillaries, including an instructor guide, test package, and a presentation package with photos, illustrations, and tables from the text. Together, the text and online ancillaries help students connect theories and practice as they prepare for future roles in their chosen fields. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eLeisure and Aging \u003c\/i\u003eis presented in five sections. Part I introduces global perspectives on leisure and aging, while part II examines the relevance of leisure in an aging context. Part III explores the effects of aging on physical, psychological, social, and spiritual well-being and health. Parts IV and V delve into the role of community in aging and leisure and long-term care and leisure. \u003c\/p\u003e\n\u003cp\u003e Written for undergraduate students, professors, and professionals in recreation, leisure, gerontology, and aging, \u003ci\u003eLeisure and Aging\u003c\/i\u003e provides a wealth of knowledge on various aspects of life for older people and the role of leisure in their lives. The text helps students think critically about a phase of life that seems remote from their own and provides perspective to their understanding of aging and leisure. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePart I. Setting the Stage\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Global Perspectives on Leisure and Aging \u003c\/p\u003e\n\u003cp\u003e Richard D. MacNeil and David L. Gould \u003c\/p\u003e\n\u003cp\u003e Demography and Population Aging \u003c\/p\u003e\n\u003cp\u003e Global Aging: Current and Future Status \u003c\/p\u003e\n\u003cp\u003e Leisure and Quality of Life in Older Adulthood \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e Learning Aids \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e The Influence of Leisure on Discourses of Aging \u003c\/p\u003e\n\u003cp\u003e Rylee A. Dionigi and Sean Horton \u003c\/p\u003e\n\u003cp\u003e Negative Aging Discourse \u003c\/p\u003e\n\u003cp\u003e Positive Aging Discourse \u003c\/p\u003e\n\u003cp\u003e Leisure as Resistance to Ageism \u003c\/p\u003e\n\u003cp\u003e Leisure as Reinforcement of Ageism \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e Learning Aids \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart II. Theoretical and Methodological Perspectives on Leisure and Aging\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e The Relevance of Leisure in Theories of Aging \u003c\/p\u003e\n\u003cp\u003e Douglas A. Kleiber and M. Rebecca Genoe \u003c\/p\u003e\n\u003cp\u003e Leisure as a Context for Continuity and Change \u003c\/p\u003e\n\u003cp\u003e Psychological Theories of Aging \u003c\/p\u003e\n\u003cp\u003e Sociological Theories of Aging \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e Learning Aids \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Studying Leisure in the Context of Aging \u003c\/p\u003e\n\u003cp\u003e Bryan Smale and Jennifer Gillies \u003c\/p\u003e\n\u003cp\u003e Epistemological Perspectives Guiding Research \u003c\/p\u003e\n\u003cp\u003e The Role of Theory \u003c\/p\u003e\n\u003cp\u003e Two Broadly Defined Approaches to Research \u003c\/p\u003e\n\u003cp\u003e Quantitative Inquiry \u003c\/p\u003e\n\u003cp\u003e Qualitative Inquiry \u003c\/p\u003e\n\u003cp\u003e Roles and Responsibilities of the Researcher \u003c\/p\u003e\n\u003cp\u003e Doing Research Well \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e Learning Aids \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Leisure Across the Later Life Span \u003c\/p\u003e\n\u003cp\u003e Galit Nimrod and Megan C. Janke \u003c\/p\u003e\n\u003cp\u003e Life-Span Development Models \u003c\/p\u003e\n\u003cp\u003e Changes in Leisure Behavior as People Age \u003c\/p\u003e\n\u003cp\u003e Changes in Leisure Meanings as People Age \u003c\/p\u003e\n\u003cp\u003e Leisure and Later-Life Transitions \u003c\/p\u003e\n\u003cp\u003e Time Misuse in Later Life \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e Learning Aids \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Leisure and Diversity in Later Life: Ethnicity, Gender, and Sexual Orientation \u003c\/p\u003e\n\u003cp\u003e Steven E. Mock, Susan M. Shaw, Erica M. Hummel, and Carissa Bakker \u003c\/p\u003e\n\u003cp\u003e Critical Gerontology \u003c\/p\u003e\n\u003cp\u003e Ethnicity and Race \u003c\/p\u003e\n\u003cp\u003e Gender \u003c\/p\u003e\n\u003cp\u003e Sexual Orientation \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e Learning Aids \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart III. Leisure and Healthy Aging\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Leisure and Physical Well-Being \u003c\/p\u003e\n\u003cp\u003e Bevan C. Grant and Mary Ann Kluge \u003c\/p\u003e\n\u003cp\u003e Health Maintenance as a Benefit of Physical Leisure \u003c\/p\u003e\n\u003cp\u003e Constraints to Engaging in Physical Leisure \u003c\/p\u003e\n\u003cp\u003e Implications for Programming \u003c\/p\u003e\n\u003cp\u003e Integrating Leisure and Physical Activity \u003c\/p\u003e\n\u003cp\u003e Accessing the Meaning of Active Aging \u003c\/p\u003e\n\u003cp\u003e An Active Future \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e Learning Aids \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Leisure and the Psychological Well-Being and Health of Older Adults \u003c\/p\u003e\n\u003cp\u003e Roger C. Mannell and Ryan Snelgrove \u003c\/p\u003e\n\u003cp\u003e Leisure and Psychosocial Well-Being \u003c\/p\u003e\n\u003cp\u003e Leisure and the Cognitive Health of Older Adults \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e Learning Aids \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Leisure and Social and Spiritual Well-Being \u003c\/p\u003e\n\u003cp\u003e Paul Heintzman and Erin Patriquin \u003c\/p\u003e\n\u003cp\u003e Defining Key Concepts \u003c\/p\u003e\n\u003cp\u003e Aging, Leisure, and Social Well-Being \u003c\/p\u003e\n\u003cp\u003e Aging, Leisure, and Spiritual Well-Being \u003c\/p\u003e\n\u003cp\u003e Leisure-Spiritual Coping Model \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e Learning Aids \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart IV. Community, Aging, and Leisure \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eThe Role of Community in Encouraging Healthy Aging Among Older Adults \u003c\/p\u003e\n\u003cp\u003e Richard Gitelson and Julie Freelove-Charton \u003c\/p\u003e\n\u003cp\u003e Impact of Choice and Environment on Health \u003c\/p\u003e\n\u003cp\u003e Active Adult Communities \u003c\/p\u003e\n\u003cp\u003e Resources in Communities Without Age Restrictions \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e Learning Aids \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Tourism and Aging \u003c\/p\u003e\n\u003cp\u003e Ian Patterson and Shane Pegg \u003c\/p\u003e\n\u003cp\u003e Sociodemographics of Travel \u003c\/p\u003e\n\u003cp\u003e Meanings of Tourism \u003c\/p\u003e\n\u003cp\u003e Motivations to Travel \u003c\/p\u003e\n\u003cp\u003e Constraints to Travel \u003c\/p\u003e\n\u003cp\u003e Modes of Travel \u003c\/p\u003e\n\u003cp\u003e Temporary Communities \u003c\/p\u003e\n\u003cp\u003e Older Mobile Travelers \u003c\/p\u003e\n\u003cp\u003e Research on Snowbirds \u003c\/p\u003e\n\u003cp\u003e Adventure Tourism \u003c\/p\u003e\n\u003cp\u003e Educational Tourism \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e Learning Aids \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart V. Leisure in Long-Term Care\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Leisure in Long-Term Care Settings \u003c\/p\u003e\n\u003cp\u003e Sherry L. Dupuis, Colleen Whyte, and Jennifer Carson \u003c\/p\u003e\n\u003cp\u003e Predominant Culture Within Long-Term Care Settings \u003c\/p\u003e\n\u003cp\u003e Alternative Approaches to Care in Long-Term Care Settings \u003c\/p\u003e\n\u003cp\u003e Quality of Life Through Leisure in Long-Term Care Settings \u003c\/p\u003e\n\u003cp\u003e Reflection and Practice \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e Learning Aids \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Bridging Community and Long-Term Care Settings \u003c\/p\u003e\n\u003cp\u003e Elaine Wiersma and Stephanie Chesser \u003c\/p\u003e\n\u003cp\u003e Definition of Concepts \u003c\/p\u003e\n\u003cp\u003e Transition From Community Settings to Long-Term Care Settings \u003c\/p\u003e\n\u003cp\u003e Concepts of Community in Long-Term Care Settings \u003c\/p\u003e\n\u003cp\u003e Creating Community in Practice \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e Learning Aids \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eHeather J. Gibson, PhD,\u003c\/b\u003e is an associate professor in the department of tourism, recreation, and sport management at the University of Florida and an associate director of the Center for Tourism Research and Development. She graduated from Brighton Polytechnic in the UK with a bachelor’s degree in physical education with a specialization in sport sociology. This focus on the sociology of sport and leisure led her to the University of Connecticut, where she earned her master’s and PhD and was introduced to tourism as a field of study. Currently, Dr. Gibson teaches classes in leisure theory, tourism, and research methods. She also leads study abroad programs to Australia, New Zealand, and Fiji. She was selected as the Distinguished International Educator for her college in 2004 and 2010. Her research interests include leisure and tourism in later life, female travelers, sport tourism with a particular focus on sport-related travel in later life and small-scale events, and perceived risk in travel. Dr. Gibson has published over 40 peer-reviewed articles in scholarly journals, and she edited the top-selling book \u003ci\u003eSport Tourism: Concepts and Theories\u003c\/i\u003e. She is an associate editor for \u003ci\u003eLeisure Sciences\u003c\/i\u003e; North American regional editor for \u003ci\u003eLeisure Studies\u003c\/i\u003e; and an editorial board member for the \u003ci\u003eJournal of Sport Management\u003c\/i\u003e, \u003ci\u003eJournal of Sport and Tourism\u003c\/i\u003e, and \u003ci\u003eWorld Leisure Journal\u003c\/i\u003e. She is ad hoc reviewer for countless journals, including the \u003ci\u003eJournal of Leisure Research\u003c\/i\u003e, \u003ci\u003eAnnals of Tourism Research\u003c\/i\u003e, and \u003ci\u003eTourism Management\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJerome F. Singleton, PhD, CTRS \u003c\/b\u003eis a professor in the recreation and leisure studies department in the School of Health and Human Performance at Dalhousie University. He is also cross-appointed to the Schools of Nursing, Sociology and Anthropology, and Business Administration at Dalhousie. Dr. Singleton’s research is focused on leisure and aging. He earned his bachelor’s degree with honors in recreation from the University of Waterloo and then completed his master’s of science degree in recreation at Pennsylvania State University and his PhD in leisure studies at the University of Maryland. He also completed the academic requirements for a doctorate certificate in gerontology at the University of Maryland. Currently Dr. Singleton teaches courses in the area of therapeutic recreation and aging, therapeutic recreation techniques, and introduction to recreation and leisure and aging at Dalhousie University. He was made a fellow of the World Demographic Association in 2006 and was named Canadian Therapeutic Recreation Association Professional of the Year in 2007. He was recognized by the Recreation and Leisure Studies program at the University of Waterloo as a Distinguished Alumnus in 2008 and is also the founding member of the Leisure and Aging Research Group, which was established in 2008. Dr. Singleton received the Dr. Gonzaga da Gama Memorial Award from the Canadian Therapeutic Recreation Association in 2011 and was made a fellow of the Academy of Leisure Science by the Society of Parks and Recreation educators in 2011. Dr. Singleton is currently a research associate with the Dalhousie European Center of Excellence. Dr. Singleton has advised 25 graduate students who have investigated questions related to leisure and aging and has published over 80 journal articles during his career and made presentations locally, nationally, and internationally. He has served on the editorial boards for the \u003ci\u003eTherapeutic Recreation Journal\u003c\/i\u003e; \u003ci\u003eAmerican Therapeutic Recreation Annual\u003c\/i\u003e; \u003ci\u003eTopics in Geriatric Rehabilitation\u003c\/i\u003e; and the \u003ci\u003eJournal of Recreation and Society in Africa, Asia\u003c\/i\u003e and \u003ci\u003eLatin America\u003c\/i\u003e. He has also reviewed articles for\u003ci\u003e Loisir\u003c\/i\u003e, \u003ci\u003eLeisure Sciences\u003c\/i\u003e, and \u003ci\u003eTopics in Geriatric Rehabilitation\u003c\/i\u003e. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillaries are free to adopting instructors and available online.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eInstructor guide.\u003c\/b\u003e Contains a sample syllabus, teaching ideas, student learning objectives, suggested learning activities, and additional resources.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eTest package.\u003c\/b\u003e Includes multiple-choice, true-and-false, fill-in-the-blank, and short-answer and essay questions.\u003cbr\u003e \u003cbr\u003e \u003cb\u003ePresentation package.\u003c\/b\u003e Includes a comprehensive series of PowerPoint slides for each chapter.\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Heather Gibson,Jerome Singleton","offers":[{"title":"Ebook","offer_id":42068375830602,"sku":"","price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492582601.jpg?v=1779882113"},{"product_id":"balance-and-mobility-training-3rd-edition-online-ce-course-with-ebook","title":"Balance and Mobility Training 3rd Edition Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eFallProof! A Comprehensive Balance and Mobility Training Program, Third Edition With HKPropel Access,\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online access to downloadable forms through HK\u003ci\u003ePropel\u003c\/i\u003e (code provided in ebook) \u003c\/li\u003e\n\u003cli\u003e Online video clips \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eBalance and Mobility Training, Third Edition Online CE Course,\u003c\/i\u003e provides a comprehensive exercise program that professionals can use to train older clients in becoming functionally fit and reducing the risk of falls.\u003cbr\u003e\u003cbr\u003e This course is based on the ebook \u003ci\u003eFallProof! A Comprehensive Balance and Mobility Training Program\u003c\/i\u003e, written by the foremost experts in balance disorders, Debra Rose and Elizabeth White, and thoroughly updated with the latest research and guidelines for the popular FallProof! program. This third edition features key updates to tests, programming, and revised assessments, including the Expanded Fullerton Advanced Balance (E-FAB) scale and the Walking While Talking Test.\u003cbr\u003e\u003cbr\u003e Indispensable for health professionals working with the older adult population, the ebook includes case studies, expert insights, and practical analysis to prepare practitioners to anticipate, understand, and manage the age-related changes their clients experience. Professionals can help clients address the functional limitations that often result in falls with a variety of balance, strength, endurance, and flexibility exercises: \u003cul\u003e\n\u003cli\u003e 17 upper-body exercises, 4 of which are new \u003c\/li\u003e\n\u003cli\u003e 4 new abdominal exercises \u003c\/li\u003e\n\u003cli\u003e 18 lower-body and foot and toe exercises \u003c\/li\u003e\n\u003cli\u003e 5 new compound floor exercises \u003c\/li\u003e\n\u003cli\u003e 30 flexibility exercises and stretches, 7 of which are new \u003c\/li\u003e\n\u003c\/ul\u003e This third edition features new activities for improving seated balance and center-of-gravity control as well as for encouraging a flexible and adaptable gait to reduce the risk of falling.\u003cbr\u003e\u003cbr\u003e You’ll also receive online access to 12 reproducible forms, questionnaires, score sheets, and a sample lesson plan. Seven videos demonstrate screening tests to help assess clients and monitor their progress. This course delivers the specialized knowledge and practical skills required for creating programs that ensure older adults develop and maintain the balance and mobility essential in avoiding falls and aging successfully.\u003cbr\u003e\u003cbr\u003e Once you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Explain the fundamentals of the systems framework of postural control (SFPC) program. \u003c\/li\u003e\n\u003cli\u003e Identify common age-related body systems changes that are strongly associated with falls. \u003c\/li\u003e\n\u003cli\u003e Use FallProof assessment criteria to evaluate students before and during FallProof program implementation programming. \u003c\/li\u003e\n\u003cli\u003e Design progressive balance and mobility programs using the six major components of the FallProof program. \u003c\/li\u003e\n\u003cli\u003e Apply appropriate modifications for participants with motor and neurological limitations. \u003c\/li\u003e\n\u003cli\u003e Prepare FallProof programming challenges that simulate everyday living environments. \u003c\/li\u003e\n\u003cli\u003e Provide appropriately progressive exercise challenges for each balance activity. \u003c\/li\u003e\n\u003cli\u003e Enhance FallProof programming with supplemental flexibility exercises. \u003c\/li\u003e\n\u003cli\u003e Create an engaging and supportive motor learning environment. \u003c\/li\u003e\n\u003cli\u003e Develop leadership skills that engage and inspire students. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified professionals working with older adult populations in retirement communities, physical activity programs, rehabilitation and therapy programs, and long-term care facilities.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. The Theory Behind the Program\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Understanding Balance and Mobility\u003cbr\u003e What Is Balance?\u003cbr\u003e Terminology\u003cbr\u003e Postural Control Strategies for Controlling Balance\u003cbr\u003e Systems Contributing to Balance and Mobility\u003cbr\u003e Age-Associated Changes in the Systems Contributing to Balance and Mobility\u003cbr\u003e Case Studies\u003cbr\u003e Summary\u003cbr\u003e Test Your Understanding\u003cbr\u003e Practical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Why Do Many Older Adults Fall?\u003cbr\u003e Multiple Factors Cause Falls\u003cbr\u003e Effects of Common Medical Conditions\u003cbr\u003e Effect of Medications on Balance and Mobility\u003cbr\u003e Fear of Falling\u003cbr\u003e Are the Risks the Same for All Older Adults?\u003cbr\u003e Practical Implications for Program Planning\u003cbr\u003e Summary\u003cbr\u003e Test Your Understanding\u003cbr\u003e Practical Problems\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. The FallProof Program for Improving Balance and Mobility\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Screening and Assessment\u003cbr\u003e Systems Framework of Postural Control\u003cbr\u003e Health and Physical Activity Patterns\u003cbr\u003e Assessing Functional Ability\u003cbr\u003e Assessing Fall Risk\u003cbr\u003e Assessing the Multiple Dimensions of Balance and Gait\u003cbr\u003e Summary\u003cbr\u003e Test Your Understanding\u003cbr\u003e Practical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Center-of-Gravity Control Training\u003cbr\u003e Seated Balance Activities\u003cbr\u003e Standing Balance Activities\u003cbr\u003e Floor-to-Standing Transfers\u003cbr\u003e Summary\u003cbr\u003e Test Your Understanding\u003cbr\u003e Practical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Multisensory Training\u003cbr\u003e Forcing the Use of the Somatosensory System to Control Balance\u003cbr\u003e Forcing the Use of the Visual System to Control Balance\u003cbr\u003e Forcing the Use of the Vestibular System to Control Balance\u003cbr\u003e Exercises Coordinating Eye and Head Movements\u003cbr\u003e Summary\u003cbr\u003e Test Your Understanding\u003cbr\u003e Practical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Postural Strategy Training\u003cbr\u003e Practice Requirements\u003cbr\u003e Progressive Exercise Activities\u003cbr\u003e Summary\u003cbr\u003e Test Your Understanding\u003cbr\u003e Practical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Gait Pattern Enhancement and Variation Training\u003cbr\u003e Overview of the Gait Cycle\u003cbr\u003e Mechanisms Controlling Gait\u003cbr\u003e Age-Associated Changes in Gait\u003cbr\u003e Effect of Pathology on the Gait Pattern\u003cbr\u003e Gait Pattern Enhancement and Variation Training\u003cbr\u003e Culminating Activities\u003cbr\u003e Summary\u003cbr\u003e Test Your Understanding\u003cbr\u003e Practical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Strength and Endurance Training\u003cbr\u003e Selected Upper-Body Strength Exercises\u003cbr\u003e Selected Abdominal Strength Exercises\u003cbr\u003e Selected Lower-Body Strength Exercises\u003cbr\u003e Selected Compound Floor Exercises\u003cbr\u003e Selected Exercises for the Foot and Toes\u003cbr\u003e Summary\u003cbr\u003e Test Your Understanding\u003cbr\u003e Practical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Flexibility Training\u003cbr\u003e Selected Neck and Upper-Body Flexibility Exercises\u003cbr\u003e Selected Lower-Body Flexibility Exercises\u003cbr\u003e Selected Floor-Based Flexibility Exercises\u003cbr\u003e Summary\u003cbr\u003e Test Your Understanding\u003cbr\u003e Practical Problems\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Implementing the FallProof Program\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Setting the Stage for Learning\u003cbr\u003e Understanding the Stages of Learning\u003cbr\u003e Understanding Different Learning Styles\u003cbr\u003e Introducing the Skill Being Learned\u003cbr\u003e Identifying and Correcting Errors in Performance\u003cbr\u003e Summary\u003cbr\u003e Test Your Understanding\u003cbr\u003e Practical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Program Planning and Class Management Techniques\u003cbr\u003e Following the Initial Assessment\u003cbr\u003e Setting Individual Program Goals\u003cbr\u003e Before Each Class Session\u003cbr\u003e During Each Class Session\u003cbr\u003e Between Class Sessions\u003cbr\u003e After Each Follow-Up Assessment\u003cbr\u003e Communicating With Class Participants\u003cbr\u003e Summary\u003cbr\u003e Test Your Understanding\u003cbr\u003e Practical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix A.\u003c\/b\u003e Balance Kit Inventory\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e Answer Key for Test Your Understanding Questions\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDebra Rose, PhD, FNAK,\u003c\/b\u003e is a chair and professor emerita of the department of kinesiology at California State University at Fullerton and is director emerita of the university’s Center for Successful Aging. She also served as one of three codirectors of the Fall Prevention Center of Excellence at the University of Southern California, funded by the Archstone Foundation. The goal of the Fall Prevention Center was to advance national and statewide efforts to reduce falls among older adults.\u003cbr\u003e\u003cbr\u003e For the past 40 years, Rose’s primary research focus has been the development of fall risk assessment tools and theoretically driven interventions that address balance and gait disorders in older adults. She is nationally and internationally recognized for her scholarly contributions to the literature, and her research has been published in numerous peer-reviewed publications, including \u003ci\u003eJournal of the American Geriatrics Society\u003c\/i\u003e, \u003ci\u003eArchives of Physical Medicine and Rehabilitation\u003c\/i\u003e, \u003ci\u003eNeurology Report\u003c\/i\u003e, and \u003ci\u003eJournal of Aging and Physical Activity\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e The innovative fall risk reduction program she developed is considered a best practice program in health promotion and continues to be implemented in numerous community-based settings and retirement communities throughout the United States. The Balance and Mobility Specialist Instructor certificate program that she founded in 2003 has trained over 1,000 instructors and clinicians to deliver effective individual and group-based balance and mobility programs in a variety of settings.\u003cbr\u003e\u003cbr\u003e Rose is a fellow and past president of the National Academy of Kinesiology, former executive board member of the North American Society for the Psychology of Sport and Physical Activity (NASPSPA), and past editor in chief of \u003ci\u003eJournal of Aging and Physical Activity\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eElizabeth White, MS,\u003c\/b\u003e is a graduate of California State University at Fullerton with a bachelor’s degree and master’s degree in kinesiology, with a concentration in gerokinesiology. She is assistant program director of the Balance and Mobility Specialist Instructor certificate program, which trains professionals to deliver FallProof balance and mobility programs. She has years of experience designing exercise programs for older adults based on client needs, goals, and abilities. She is also a part-time lecturer and researcher at California State University at Fullerton as well as an adjunct faculty member in the older adults education department at Mt. San Antonio College. White has a passion for working with the older adult population and teaches group-based balance, mobility, and fitness classes to older adults in hopes of helping them age successfully and improve their overall quality of life.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":42094720614474,"sku":"","price":108.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718243071.jpg?v=1786172434"},{"product_id":"balance-and-mobility-training-3rd-edition-online-ce-course-without-book","title":"Balance and Mobility Training 3rd Edition Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eFallProof! A Comprehensive Balance and Mobility Training Program, Third Edition With HKPropel Access,\u003c\/i\u003e is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e Online videos \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e Consisting of 100 questions, this continuing education exam tests your understanding of the concepts presented in the book \u003ci\u003eFallProof! A Comprehensive Balance and Mobility Training Program, Third Edition\u003c\/i\u003e. The seven videos demonstrating screening tests that accompany the book are also accessible with this exam.\u003cbr\u003e\u003cbr\u003e Once you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Explain the fundamentals of the systems framework of postural control (SFPC) program. \u003c\/li\u003e\n\u003cli\u003e Identify common age-related body systems changes that are strongly associated with falls. \u003c\/li\u003e\n\u003cli\u003e Use FallProof assessment criteria to evaluate students before and during FallProof program implementation programming. \u003c\/li\u003e\n\u003cli\u003e Design progressive balance and mobility programs using the six major components of the FallProof program. \u003c\/li\u003e\n\u003cli\u003e Apply appropriate modifications for participants with motor and neurological limitations. \u003c\/li\u003e\n\u003cli\u003e Prepare FallProof programming challenges that simulate everyday living environments. \u003c\/li\u003e\n\u003cli\u003e Provide appropriately progressive exercise challenges for each balance activity. \u003c\/li\u003e\n\u003cli\u003e Enhance FallProof programming with supplemental flexibility exercises. \u003c\/li\u003e\n\u003cli\u003e Create an engaging and supportive motor learning environment. \u003c\/li\u003e\n\u003cli\u003e Develop leadership skills that engage and inspire students. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified professionals working with older adult populations in retirement communities, physical activity programs, rehabilitation and therapy programs, and long-term care facilities.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":42101767143498,"sku":"","price":98.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718243088.jpg?v=1786172476"}],"url":"https:\/\/us.humankinetics.com\/collections\/active-aging.oembed","provider":"Human Kinetics","version":"1.0","type":"link"}