{"title":"ACE - Approved Courses","description":"\u003cdiv class=\"larger-font-container\"\u003e\n\u003ch4\u003eAmerican Council on Exercise\u003c\/h4\u003e\n\u003cp\u003eHuman Kinetics is recognized by the American Council on Exercise as a continuing education provider.\u003c\/p\u003e\n\u003cp\u003eTo ensure the approved credits do not expire, Human Kinetics recommends that you complete the course and take the exam within the calendar year you purchased the course. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRenewal Requirements\u003c\/strong\u003e \u003cbr\u003eComplete 20 hours (2.0 CECs) every two years, one hour ( 0.1 CEC) must be from the Professional Conduct and Ethics category\u003c\/p\u003e\n\u003cp\u003eVisit the \u003ca href=\"https:\/\/www.acefitness.org\/continuing-education\/ace-approved-courses\/\"\u003eACE Approved Courses\u003c\/a\u003e website and locate Human Kinetics under Approved Providers to see all Ethics Courses approved by ACE. Ethics courses are labeled with this icon: \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/ACE_ethics_checkmark.png?v=1773779836\"\u003e \u003cbr\u003eWhen you enter the course (CEP) code for the approved course, ACE will automatically apply the ethics credit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContact Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.acefitness.org\/about-ace\/contact-us\/\"\u003eContact Us | ACE\u003c\/a\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"nscas-guide-to-high-school-strength-and-conditioning-online-ce-course-with-ebook","title":"NSCA's Guide to High School Strength and Conditioning Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eNSCA’s Guide to High School Strength and Conditioning\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eNSCA's Guide to High School Strength and Conditioning Online CE Course\u003c\/i\u003e equips you to deliver the highest-quality programs in the high school setting—whether you are a certified strength and conditioning professional, physical education teacher, sport coach, or administrator.\u003cbr\u003e\u003cbr\u003eThis course provides insights into the benefits of a strength and conditioning program at the high school level and offers advice for the implementation of such a program. Loaded with practical information, you will learn the variables to consider when designing a resistance or cardiovascular training program and 13 detailed protocols for conducting movement and performance assessments. Detailed descriptions and photos help you properly teach technique for\u003cul\u003e\n\u003cli\u003e28 resistance training exercises,\u003c\/li\u003e\n\u003cli\u003e10 bodyweight exercises,\u003c\/li\u003e\n\u003cli\u003e12 anatomical core exercises,\u003c\/li\u003e\n\u003cli\u003e11 static and dynamic stretching exercises,\u003c\/li\u003e\n\u003cli\u003e12 plyometric exercises,\u003c\/li\u003e\n\u003cli\u003e10 speed and agility drills, and\u003c\/li\u003e\n\u003cli\u003e5 cardio machines.\u003c\/li\u003e\n\u003c\/ul\u003eSample warm-up sequences and exercise sessions for resistance, plyometric, speed and agility, cardiovascular, and circuit training are also provided—all of which follow the guidelines and recommendations for high school student-athletes.\u003cbr\u003e\u003cbr\u003eOnce you complete the course and pass the exam, you can print a certificate for continuing education credits. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the expansion of resistance training programs in the high school setting and the need for certified and qualified strength and conditioning professionals.\u003c\/li\u003e\n\u003cli\u003eIdentify the various roles a strength and conditioning professional may fill in the high school setting and identify the key responsibilities when working with schools, students, parents, coaches, and teams.\u003c\/li\u003e\n\u003cli\u003eList the key traits necessary for the success of a strength and conditioning professional in the high school setting.\u003c\/li\u003e\n\u003cli\u003eExplain the importance of strategic planning when advocating for a full-time strength and conditioning position, including identification of stakeholders, collection of data, and identification of funding resources.\u003c\/li\u003e\n\u003cli\u003eUnderstand the purpose of assessing student-athletes and know the setup, equipment, and protocols involved.\u003c\/li\u003e\n\u003cli\u003eDemonstrate resistance training techniques and integrate best practices into the high school physical education curriculum to facilitate student-athletes’ lifelong personal fitness initiatives.\u003c\/li\u003e\n\u003cli\u003eApply state and national standards for high school student-athletes.\u003c\/li\u003e\n\u003cli\u003eDesign an instructional plan that is built around the class schedules and the training experience level of the students.\u003c\/li\u003e\n\u003cli\u003eApply professional recommendations for training facility layout and maintenance, including equipment needs and spacing, weight room safety guidelines, and maintenance, cleaning, and emergency procedures.\u003c\/li\u003e\n\u003cli\u003eDefine key terms in exercise science.\u003c\/li\u003e\n\u003cli\u003eIdentify safe and responsible exercise choices for the age, skill, experience, goals, and fitness level of student-athletes and be able to provide instruction on these movements in a weight room with student-athletes.\u003c\/li\u003e\n\u003cli\u003eUnderstand the importance of safety in lifting techniques.\u003c\/li\u003e\n\u003cli\u003eDifferentiate training exercises for the lower body, upper body, total body, and anatomical core and know modifications for these exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning professionals, sport coaches, and physical education teachers who work with high school student-athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Preface\u003cbr\u003e\u003ci\u003eRick Howard, Patrick McHenry, and Mike Nitka\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIntroduction.\u003c\/b\u003e Strength and Conditioning-Related Professionals in the High School Setting\u003cbr\u003e\u003ci\u003eEdwin C. Jones and Shawn L. Jenkins\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Curriculum and Class Structure and Guidelines\u003cbr\u003e\u003ci\u003eAnthony S. Smith and Bruce R. Harbach\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Class Scheduling, Planning, and Assessments\u003cbr\u003e\u003ci\u003eGary S. McChalicher and Brandon Peifer\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Strength and Conditioning-Related Resources for Teachers and Professionals\u003cbr\u003e\u003ci\u003ePatrick Mediate and Mike Nitka\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Resistance Training Exercises\u003cbr\u003e\u003ci\u003eScott Sahli\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Bodyweight Exercises\u003cbr\u003e\u003ci\u003eJim Davis\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Core Exercises\u003cbr\u003e\u003ci\u003eJoe Lopez\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Warm-Up\u003cbr\u003e\u003ci\u003eDarnell K. Clark\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Resistance Training\u003cbr\u003e\u003ci\u003eShana McKeever and Rick Howard\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Plyometric Training\u003cbr\u003e\u003ci\u003eSamuel Melendrez\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Speed and Agility Training\u003cbr\u003e\u003ci\u003ePhil Tran and Ray Karvis\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Individual and Group Activities\u003cbr\u003e\u003ci\u003eDaniel Flahie\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix.\u003c\/b\u003e NSCA Strength and Conditioning Professional Standards and Guidelines\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e The \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePatrick McHenry, MA, CSCS,*D, RSCC,\u003c\/b\u003e earned a master’s degree in physical education from University of Northern Colorado and a bachelors in elementary education. He has been a frequent presenter at local, state, national, and international conferences, including the national conference of the National Strength and Conditioning Association (NSCA).\u003cbr\u003e\u003cbr\u003eMcHenry was the \u003ci\u003eAmerican Football Monthly\u003c\/i\u003e Regional Strength Coach of the Year in 2004, NSCA’s High School Coach of the Year in 2005, and recipient of the \u003ci\u003eStrength and Conditioning Journal\u003c\/i\u003e Editorial Excellence Award in 2006. He also received the Strength of America Award from the President’s Council on Fitness, Sports and Nutrition and was named Colorado High School Physical Education Teacher of the Year in 2012.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMichael J. Nitka, MS, CSCS,*D, RSCC*E, FNSCA*E,\u003c\/b\u003e played football and earned a bachelor of science degree and master of science degree in health and physical education from the University of Wisconsin at La Crosse. He taught freshman physical education and junior health education at Muskego High School in Wisconsin for 38 years and coached football and wrestling, winning every level of championship Wisconsin offered (conference, regional, sectional, and state).\u003cbr\u003e\u003cbr\u003eNitka became an NSCA member in 1985 and, over time, earned the credentials of CSCS,*D, RSCC*E, and FNSCA*E. He presented at the 1992 NSCA national conference and discussed the concept of weight training as a unit within a high school’s physical education curriculum. He served as chair of what would eventually become the NSCA’s High School Special Interest Group and as a member of the NSCA Conference Committee. He was the “Coaches Corner” column editor for the NSCA’s \u003ci\u003eStrength and Conditioning Journal\u003c\/i\u003e, with the vision to reach out to high school coaches across the country to ask them to share what they were doing in their PE classes.\u003cbr\u003e\u003cbr\u003eNitka was selected as the NSCA’s High School Strength and Conditioning Professional of the Year in 1994 and represented the NSCA in China and Australia as a member of the NSCA’s board of directors. He contributed expertise and feedback for NSCA’s informational brochure for high schools (“What’s Missing? Why You Need a Qualified Strength and Conditioning Coach in Your School”) and currently serves as an adjunct professor of exercise science at Carroll University.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":39966543216714,"sku":null,"price":81.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/7d57dc031af6d01e7306f4d8cc7a6ca7_a68ab633-f8ba-48b3-93cb-723cf7c31b9a.jpg?v=1779884395"},{"product_id":"nscas-guide-to-high-school-strength-and-conditioning-online-ce-course-without-book","title":"NSCA's Guide to High School Strength and Conditioning Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eNSCA’s Guide to High School Strength and Conditioning \u003c\/i\u003eis required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eThis study guide reinforces the content from the book, \u003ci\u003eNSCA’s Guide to High School Strength and Conditioning \u003c\/i\u003e(which is not included with this package). It helps you prepare for the 100-question exam that tests your understanding of the concepts presented. \u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the expansion of resistance training programs in the high school setting and the need for certified and qualified strength and conditioning professionals.\u003c\/li\u003e\n\u003cli\u003eIdentify the various roles a strength and conditioning professional may fill in the high school setting and identify the key responsibilities when working with schools, students, parents, coaches, and teams.\u003c\/li\u003e\n\u003cli\u003eList the key traits necessary for the success of a strength and conditioning professional in the high school setting.\u003c\/li\u003e\n\u003cli\u003eExplain the importance of strategic planning when advocating for a full-time strength and conditioning position, including identification of stakeholders, collection of data, and identification of funding resources.\u003c\/li\u003e\n\u003cli\u003eUnderstand the purpose of assessing student-athletes and know the setup, equipment, and protocols involved.\u003c\/li\u003e\n\u003cli\u003eDemonstrate resistance training techniques and integrate best practices into the high school physical education curriculum to facilitate student-athletes’ lifelong personal fitness initiatives.\u003c\/li\u003e\n\u003cli\u003eApply state and national standards for high school student-athletes.\u003c\/li\u003e\n\u003cli\u003eDesign an instructional plan that is built around the class schedules and the training experience level of the students.\u003c\/li\u003e\n\u003cli\u003eApply professional recommendations for training facility layout and maintenance, including equipment needs and spacing, weight room safety guidelines, and maintenance, cleaning, and emergency procedures.\u003c\/li\u003e\n\u003cli\u003eDefine key terms in exercise science.\u003c\/li\u003e\n\u003cli\u003eIdentify safe and responsible exercise choices for the age, skill, experience, goals, and fitness level of student-athletes and be able to provide instruction on these movements in a weight room with student-athletes.\u003c\/li\u003e\n\u003cli\u003eUnderstand the importance of safety in lifting techniques.\u003c\/li\u003e\n\u003cli\u003eDifferentiate training exercises for the lower body, upper body, total body, and anatomical core and know modifications for these exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cb\u003e\u003ci\u003eAudiences: \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eStrength and conditioning professionals, sport coaches, and physical education teachers who work with high school student-athletes.\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e The \u003cb\u003eNational Strength and Conditioning Association (NSCA) \u003c\/b\u003eis the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePatrick McHenry, MA, CSCS,*D, RSCC, \u003c\/b\u003eearned a master’s degree in physical education from University of Northern Colorado and a bachelors in elementary education. He has been a frequent presenter at local, state, national, and international conferences, including the national conference of the National Strength and Conditioning Association (NSCA).\u003cbr\u003e\u003cbr\u003eMcHenry was the \u003ci\u003eAmerican Football Monthly \u003c\/i\u003eRegional Strength Coach of the Year in 2004, NSCA’s High School Coach of the Year in 2005, and recipient of the \u003ci\u003eStrength and Conditioning Journal\u003c\/i\u003e Editorial Excellence Award in 2006. He also received the Strength of America Award from the President’s Council on Fitness, Sports and Nutrition and was named Colorado High School Physical Education Teacher of the Year in 2012.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMichael J. Nitka, MS, CSCS,*D, RSCC*E, FNSCA*E,\u003c\/b\u003e played football and earned a bachelor of science degree and master of science degree in health and physical education from the University of Wisconsin at La Crosse. He taught freshman physical education and junior health education at Muskego High School in Wisconsin for 38 years and coached football and wrestling, winning every level of championship Wisconsin offered (conference, regional, sectional, and state).\u003cbr\u003e\u003cbr\u003eNitka became an NSCA member in 1985 and, over time, earned the credentials of CSCS,*D, RSCC*E, and FNSCA*E. He presented at the 1992 NSCA national conference and discussed the concept of weight training as a unit within a high school’s physical education curriculum. He served as chair of what would eventually become the NSCA’s High School Special Interest Group and as a member of the NSCA Conference Committee. He was the “Coaches Corner” column editor for the NSCA’s \u003ci\u003eStrength and Conditioning Journal\u003c\/i\u003e, with the vision to reach out to high school coaches across the country to ask them to share what they were doing in their PE classes.\u003cbr\u003e\u003cbr\u003eNitka was selected as the NSCA’s High School Strength and Conditioning Professional of the Year in 1994 and represented the NSCA in China and Australia as a member of the NSCA’s board of directors. He contributed expertise and feedback for NSCA’s informational brochure for high schools (“What’s Missing? Why You Need a Qualified Strength and Conditioning Coach in Your School”) and currently serves as an adjunct professor of exercise science at Carroll University.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40059270922314,"sku":null,"price":71.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/5c23673424220df1a62d3d27832fb71f_58e9efb3-0009-4ec2-a4a6-fe5ee68871fe.jpg?v=1779884436"},{"product_id":"total-body-beautiful-online-ce-exam-with-ebook","title":"Total Body Beautiful Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eTotal Body Beautiful\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you work with women over age 35, you need to provide fitness and wellness advice that's uniquely tailored to their needs to help them look and feel their best. You need \u003ci\u003eTotal Body Beautiful\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e With combined decades of experience and dozens of fitness certifications and credentials, the expert team of authors, Andrea Orbeck, Desi Bartlett, and Nicole Stuart, have worked with hundreds of women—celebrities, supermodels, stay-at-home moms, professionals, athletes—to develop workout and wellness solutions to stay active and feel good in their own skin, and they can help you do the same. These authors understand the complexities of women's bodies and the changes that occur as women age.\u003cbr\u003e\u003cbr\u003e More than an exercise guide, \u003ci\u003eTotal Body Beautiful\u003c\/i\u003e explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You’ll learn how hormones affect physical and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way a woman looks and feels. You'll find insider tips and client stories from celebrities and clients who the authors have worked with.\u003cbr\u003e\u003cbr\u003e You'll get practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness. You’ll learn how to choose fitness activities based on client goals and how to adjust activities as life priorities change. With 100 different exercises—spanning yoga, Pilates, and strength exercises—you'll have plenty of options to choose from when creating workouts. There are sample plans for daily and weekly workout schedules, or you can choose from over two dozen predesigned yoga, Pilates, strength and cardio, and combination workouts for instant variety and effectiveness.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Identify how hormones evolve with age and how they affect muscle mass, body fat, and strength. \u003c\/li\u003e\n\u003cli\u003e Recognize the four main phases of the menstrual cycle and summarize what happens during each. \u003c\/li\u003e\n\u003cli\u003e Recognize the six life stages and summarize what happens during each. \u003c\/li\u003e\n\u003cli\u003e Discuss the role of exercise in mental health and the impact of genetic, biological, and psychosocial factors. \u003c\/li\u003e\n\u003cli\u003e Demonstrate behaviors and practices that have a positive impact on mental health. \u003c\/li\u003e\n\u003cli\u003e Differentiate the behaviors associated with the seven emotions. \u003c\/li\u003e\n\u003cli\u003e Practice behaviors for establishing healthy boundaries. \u003c\/li\u003e\n\u003cli\u003e Describe breathing exercises that can encourage mindfulness and positive mood management. \u003c\/li\u003e\n\u003cli\u003e Explain the benefits of yoga and Pilates for full body fitness and mental health. \u003c\/li\u003e\n\u003cli\u003e Identify ways to change metabolism through strength training and aerobic fitness. \u003c\/li\u003e\n\u003cli\u003e Name the hormones that directly affect muscle growth. \u003c\/li\u003e\n\u003cli\u003e Name the areas of the body affected by cardio and summarize the impact on each. \u003c\/li\u003e\n\u003cli\u003e Summarize the four chronotypes and how to optimize each. \u003c\/li\u003e\n\u003cli\u003e Demonstrate exercises for yoga, Pilates, resistance training, and cardiovascular exercise. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning professionals, and other certified fitness professionals who work with women over age 35.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Foreword by Kate Hudson\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I. What’s Going On Inside\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Physical Changes    \u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Mental Shifts\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Emotional Adjustments\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Fitness Activities and Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Yoga\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Pilates\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Strength Training and Aerobic Fitness\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Plan for Consistency\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Create Your Plan\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Activity-Specific Workouts\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Combined Workouts\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eAndrea Orbeck\u003c\/b\u003e has been credited for sculpting some of the world’s most beautiful bodies, including Julia Roberts, Gigi Hadid, Kimora Lee Simmons, and supermodels Heidi Klum, Karolina Kurkova, and Doutzen Kroes. But it is her work with everyday women that drives her passion as a fitness expert. Orbeck studied kinesiology at the University of Calgary and has expertise in intracellular physiology, postural assessment, and myofascial release therapy. She is certified as a pregnancy fitness specialist by the American Fitness Professionals Association (AFPA) and the National Academy of Sports Medicine (NASM).\u003cbr\u003e\u003cbr\u003eOrbeck has been featured in publications such as \u003ci\u003eDepartures\u003c\/i\u003e, \u003ci\u003eElle\u003c\/i\u003e, \u003ci\u003eSelf\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eGlamour\u003c\/i\u003e, \u003ci\u003eFitness\u003c\/i\u003e, \u003ci\u003eUs Weekly\u003c\/i\u003e, \u003ci\u003eAllure\u003c\/i\u003e, \u003ci\u003eOK Magazine\u003c\/i\u003e, \u003ci\u003eLA Confidential\u003c\/i\u003e, and the \u003ci\u003eLos Angeles Times\u003c\/i\u003e. She was invited to participate in the 2013 TED Conference to educate attendees on kinetics and ergonomics in their corporate environment. She shares recipes, videos, and other valued advice through social media. Orbeck is the creator and star of the bestselling DVDs \u003ci\u003eSupermodel Sculpt\u003c\/i\u003e and \u003ci\u003ePregnancy Sculpt\u003c\/i\u003e, and she has appeared on major television networks in the United States, Canada, and Europe.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDesi Bartlett MS, CPT E-RYT,\u003c\/b\u003e has been teaching health and wellness for over 25 years. She is a dynamic motivator and widely sought after international presenter and spokesperson. Bartlett earned her bachelor's degree in kinesiology and her master's degree in corporate fitness, and she is currently pursuing her doctoral degree in exercise science. She holds advanced certifications in yoga, personal training, prenatal and postnatal fitness, and group fitness. She is a continuing education provider through Yoga Alliance, the National Academy of Sports Medicine, and the National Council for Certified Personal Trainers. She has worked with the U.S. Navy and several large companies, including Manduka, Gaiam, Equinox, YogaWorks, Mattel, and ConsumerTrack. Over the years, her roster of private clients has included Alicia Silverstone, Adam Levine, Kate Hudson, Shailene Woodley, Emma Roberts, Ashley Tisdale, Yael Cohen, and many more high-profile executives. Bartlett has been featured on networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime. She starred in 10 yoga, fitness, and dance DVDs, including \u003ci\u003eBetter Belly Yoga\u003c\/i\u003e, \u003ci\u003eLatin Groove\u003c\/i\u003e, and \u003ci\u003ePrenatal Yoga\u003c\/i\u003e, which have been distributed in the United States, Latin America, and Europe. She guides women in a full offering of prenatal and postnatal yoga practices through Beachbody on Demand. She has worked as a product director for Gaiam, group fitness manager for Equinox Santa Monica, and executive and global ambassador for Manduka. She is the author of Y\u003ci\u003eour Strong, Sexy Pregnancy\u003c\/i\u003e, an informative and inspiring guide for pregnancy and beyond.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNicole Stuart\u003c\/b\u003e is a top celebrity trainer, actress, and writer based in West Hollywood, California. Trained by Pilates guru Mari Winsor, Stuart practices a creative style of Pilates that blends dance moves, yoga, stretching, and cross-training. She drew from her 14 years of studying various forms of dance, including jazz, modern jazz, ballet, and tap in developing this unique, fun, but challenging workout style. She has celebrity endorsements from Kate Hudson, Ashley Benson, Anna Faris, Tracey Edmonds, and Julia Ormond.\u003cbr\u003e\u003cbr\u003eStuart has appeared in numerous magazines, including \u003ci\u003ePeople\u003c\/i\u003e, \u003ci\u003eW Magazine\u003c\/i\u003e, \u003ci\u003eRedbook\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eUs Weekly\u003c\/i\u003e, \u003ci\u003eInStyle\u003c\/i\u003e, and \u003ci\u003eCosmopolitan\u003c\/i\u003e. She has also appeared with Faith Ford as part of the \u003ci\u003eMind, Body, Balance\u003c\/i\u003e web series.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40075328684106,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/196da5723bdea1a5483767364da1111f.jpg?v=1786749039"},{"product_id":"total-body-beautiful-online-ce-exam-without-book","title":"Total Body Beautiful Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eTotal Body Beautiful\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Total Body Beautiful. The exam will test your knowledge of the information presented in the book so you can help clients maintain mind and body health as they age.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify how hormones evolve with age and how they affect muscle mass, body fat, and strength.\u003c\/li\u003e\n\u003cli\u003eRecognize the four main phases of the menstrual cycle and summarize what happens during each.\u003c\/li\u003e\n\u003cli\u003eRecognize the six life stages and summarize what happens during each.\u003c\/li\u003e\n\u003cli\u003eDiscuss the role of exercise in mental health and the impact of genetic, biological, and psychosocial factors.\u003c\/li\u003e\n\u003cli\u003eDemonstrate behaviors and practices that have a positive impact on mental health.\u003c\/li\u003e\n\u003cli\u003eDifferentiate the behaviors associated with the seven emotions.\u003c\/li\u003e\n\u003cli\u003ePractice behaviors for establishing healthy boundaries.\u003c\/li\u003e\n\u003cli\u003eDescribe breathing exercises that can encourage mindfulness and positive mood management.\u003c\/li\u003e\n\u003cli\u003eExplain the benefits of yoga and Pilates for full body fitness and mental health.\u003c\/li\u003e\n\u003cli\u003eIdentify ways to change metabolism through strength training and aerobic fitness.\u003c\/li\u003e\n\u003cli\u003eName the hormones that directly affect muscle growth.\u003c\/li\u003e\n\u003cli\u003eName the areas of the body affected by cardio and summarize the impact on each.\u003c\/li\u003e\n\u003cli\u003eSummarize the four chronotypes and how to optimize each.\u003c\/li\u003e\n\u003cli\u003eDemonstrate exercises for yoga, Pilates, resistance training, and cardiovascular exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning professionals, and other certified fitness professionals who work with women over age 35.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eAndrea Orbeck\u003c\/b\u003e has been credited for sculpting some of the world’s most beautiful bodies, including Julia Roberts, Gigi Hadid, Kimora Lee Simmons, and supermodels Heidi Klum, Karolina Kurkova, and Doutzen Kroes. But it is her work with everyday women that drives her passion as a fitness expert. Orbeck studied kinesiology at the University of Calgary and has expertise in intracellular physiology, postural assessment, and myofascial release therapy. She is certified as a pregnancy fitness specialist by the American Fitness Professionals Association (AFPA) and the National Academy of Sports Medicine (NASM).\u003cbr\u003e\u003cbr\u003eOrbeck has been featured in publications such as \u003ci\u003eDepartures\u003c\/i\u003e, \u003ci\u003eElle\u003c\/i\u003e, \u003ci\u003eSelf\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eGlamour\u003c\/i\u003e, \u003ci\u003eFitness\u003c\/i\u003e, \u003ci\u003eUs Weekly\u003c\/i\u003e, \u003ci\u003eAllure\u003c\/i\u003e, \u003ci\u003eOK Magazine\u003c\/i\u003e, \u003ci\u003eLA Confidential\u003c\/i\u003e, and the \u003ci\u003eLos Angeles Times\u003c\/i\u003e. She was invited to participate in the 2013 TED Conference to educate attendees on kinetics and ergonomics in their corporate environment. She shares recipes, videos, and other valued advice through social media. Orbeck is the creator and star of the bestselling DVDs \u003ci\u003eSupermodel Sculpt\u003c\/i\u003e and \u003ci\u003ePregnancy Sculpt\u003c\/i\u003e, and she has appeared on major television networks in the United States, Canada, and Europe.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDesi Bartlett MS, CPT E-RYT,\u003c\/b\u003e has been teaching health and wellness for over 25 years. She is a dynamic motivator and widely sought after international presenter and spokesperson. Bartlett earned her bachelor's degree in kinesiology and her master's degree in corporate fitness, and she is currently pursuing her doctoral degree in exercise science. She holds advanced certifications in yoga, personal training, prenatal and postnatal fitness, and group fitness. She is a continuing education provider through Yoga Alliance, the National Academy of Sports Medicine, and the National Council for Certified Personal Trainers. She has worked with the U.S. Navy and several large companies, including Manduka, Gaiam, Equinox, YogaWorks, Mattel, and ConsumerTrack. Over the years, her roster of private clients has included Alicia Silverstone, Adam Levine, Kate Hudson, Shailene Woodley, Emma Roberts, Ashley Tisdale, Yael Cohen, and many more high-profile executives. Bartlett has been featured on networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime. She starred in 10 yoga, fitness, and dance DVDs, including \u003ci\u003eBetter Belly Yoga\u003c\/i\u003e, \u003ci\u003eLatin Groove\u003c\/i\u003e, and \u003ci\u003ePrenatal Yoga\u003c\/i\u003e, which have been distributed in the United States, Latin America, and Europe. She guides women in a full offering of prenatal and postnatal yoga practices through Beachbody on Demand. She has worked as a product director for Gaiam, group fitness manager for Equinox Santa Monica, and executive and global ambassador for Manduka. She is the author of Y\u003ci\u003eour Strong, Sexy Pregnancy\u003c\/i\u003e, an informative and inspiring guide for pregnancy and beyond.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNicole Stuart\u003c\/b\u003e is a top celebrity trainer, actress, and writer based in West Hollywood, California. Trained by Pilates guru Mari Winsor, Stuart practices a creative style of Pilates that blends dance moves, yoga, stretching, and cross-training. She drew from her 14 years of studying various forms of dance, including jazz, modern jazz, ballet, and tap in developing this unique, fun, but challenging workout style. She has celebrity endorsements from Kate Hudson, Ashley Benson, Anna Faris, Tracey Edmonds, and Julia Ormond.\u003cbr\u003e\u003cbr\u003eStuart has appeared in numerous magazines, including \u003ci\u003ePeople\u003c\/i\u003e, \u003ci\u003eW Magazine\u003c\/i\u003e, \u003ci\u003eRedbook\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eUs Weekly\u003c\/i\u003e, \u003ci\u003eInStyle\u003c\/i\u003e, and \u003ci\u003eCosmopolitan\u003c\/i\u003e. She has also appeared with Faith Ford as part of the \u003ci\u003eMind, Body, Balance\u003c\/i\u003e web series.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40075328815178,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/473c47d720f491f9d1dbbd59f9403550.jpg?v=1786740242"},{"product_id":"developing-agility-and-quickness-2nd-edition-online-ce-course-with-ebook","title":"Developing Agility and Quickness 2nd Edition Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eDeveloping Agility and Quickness, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eIn \u003ci\u003eDeveloping Agility and Quickness, Second Edition Online CE Course,\u003c\/i\u003e 19 leading experts from the National Strength and Conditioning Association (NSCA) reveal the most effective ways to improve agility and quickness, allowing your athletes to accelerate, decelerate, and change direction with speed and skill.\u003cbr\u003e\u003cbr\u003eTwelve agility and quickness tests provide a gauge of present abilities and methods to measure success. Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement. More than 130 drills—with instructions, photos, and diagrams—offer a wide selection of proven activities to enhance your athletes’ ability to rapidly accelerate or decelerate in three dimensions. You’ll also get sport-specific training plans to foster peak performance for athletes in 15 specific sports, while chapters on warm-up methods and on age and sex considerations will prepare you to help all your athletes get the most from their training.\u003cbr\u003e\u003cbr\u003eThe study guide uses learning activities, along with an answer key, to prepare you for the course exam.\u003cbr\u003e\u003cbr\u003eOnce you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cbr\u003eAfter completing this course, you will be able to do the following:\u003cul\u003e\n\u003cli\u003eUnderstand guidelines for developing agility and quickness and how to apply them in designing effective training programs.\u003c\/li\u003e\n\u003cli\u003eUnderstand the key factors that determine both agility and quickness and how these factors influence an athlete’s ability to achieve high-level performance.\u003c\/li\u003e\n\u003cli\u003eUse a variety of assessment tools to evaluate agility and quickness in athletes.\u003c\/li\u003e\n\u003cli\u003eDesign safe and effective training programs for agility and quickness to meet specific goals for a variety of sports and activities.\u003c\/li\u003e\n\u003cli\u003eIdentify a variety of drills and training techniques for developing agility and quickness to improve athletic performance.\u003c\/li\u003e\n\u003cli\u003eUnderstand how to incorporate decision-making tasks into training programs once you master movement skills and techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for strength and conditioning professionals, personal trainers, athletic trainers, and other certified professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Developing Change of Direction Speed\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Factors Determining Quickness\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Warm-Up Methods and Techniques for Agility Training\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Age and Sex Considerations\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Testing, Assessment, and Monitoring of Agility and Quickness\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Change of Direction Speed Drills\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Quickness Drills\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Agility and Quickness Program Design\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Sport-Specific Agility and Quickness Training\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eABOUT THE NSCA\u003c\/b\u003e\u003cbr\u003eThe \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT THE EDITOR\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA,\u003c\/b\u003e is an associate professor of strength and conditioning and the program coordinator for the masters of science in strength and conditioning program at the University of Colorado in Colorado Springs. He has worked as an athletic performance coordinator, strength and performance coach, personal trainer, educator, and postrehabilitation specialist for over 20 years. Dawes also frequently coaches and provides sport science support to numerous elite and professional teams and law enforcement, fire, and military groups. His primary research interests are improving and measuring performance for tactical athletes and first responders and enhancing athletic performance.\u003cbr\u003e\u003cbr\u003eDawes is certified by the National Strength and Conditioning Association (NSCA) as a strength and conditioning specialist (CSCS) and as a personal trainer (NSCA-CPT); by the American College of Sports Medicine as a health fitness specialist (ACSM-HFS); and by the Australian Strength and Conditioning Association as a level 2 strength and conditioning coach. He was also recognized as a fellow of the NSCA in 2009.\u003cbr\u003e\u003cbr\u003eDawes is the author of \u003ci\u003eComplete Guide to TRX® Suspension Training\u003c\/i\u003e (Human Kinetics, 2017) and coauthor of \u003ci\u003eMaximum Interval Training\u003c\/i\u003e (Human Kinetics, 2015), and he has written numerous book chapters and articles on improving sports and tactical performance.\u003cbr\u003e\u003cbr\u003eHe lives in Colorado Springs, Colorado.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40161925103690,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/79aaef40faaa57fd91ed7901a4f11328.jpg?v=1790233519"},{"product_id":"developing-agility-and-quickness-2nd-edition-online-ce-course-without-book","title":"Developing Agility and Quickness 2nd Edition Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eDeveloping Agility and Quickness, Second Edition,\u003c\/i\u003e is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eThis study guide reinforces the content from the book \u003ci\u003eDeveloping Agility and Quickness, Second Edition\u003c\/i\u003e (which is not included with this package). It helps you prepare for the 75-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cbr\u003eAfter completing this course, you will be able to do the following:\u003cul\u003e\n\u003cli\u003eUnderstand guidelines for developing agility and quickness and how to apply them in designing effective training programs.\u003c\/li\u003e\n\u003cli\u003eUnderstand the key factors that determine both agility and quickness and how these factors influence an athlete’s ability to achieve high-level performance.\u003c\/li\u003e\n\u003cli\u003eUse a variety of assessment tools to evaluate agility and quickness in athletes.\u003c\/li\u003e\n\u003cli\u003eDesign safe and effective training programs for agility and quickness to meet specific goals for a variety of sports and activities.\u003c\/li\u003e\n\u003cli\u003eIdentify a variety of drills and training techniques for developing agility and quickness to improve athletic performance.\u003c\/li\u003e\n\u003cli\u003eUnderstand how to incorporate decision-making tasks into training programs once you master movement skills and techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for strength and conditioning professionals, personal trainers, athletic trainers, and other certified professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eABOUT THE NSCA\u003c\/b\u003e\u003cbr\u003eThe \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT THE EDITOR\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA,\u003c\/b\u003e is an associate professor of strength and conditioning and the program coordinator for the masters of science in strength and conditioning program at the University of Colorado in Colorado Springs. He has worked as an athletic performance coordinator, strength and performance coach, personal trainer, educator, and postrehabilitation specialist for over 20 years. Dawes also frequently coaches and provides sport science support to numerous elite and professional teams and law enforcement, fire, and military groups. His primary research interests are improving and measuring performance for tactical athletes and first responders and enhancing athletic performance.\u003cbr\u003e\u003cbr\u003eDawes is certified by the National Strength and Conditioning Association (NSCA) as a strength and conditioning specialist (CSCS) and as a personal trainer (NSCA-CPT); by the American College of Sports Medicine as a health fitness specialist (ACSM-HFS); and by the Australian Strength and Conditioning Association as a level 2 strength and conditioning coach. He was also recognized as a fellow of the NSCA in 2009.\u003cbr\u003e\u003cbr\u003eDawes is the author of \u003ci\u003eComplete Guide to TRX® Suspension Training\u003c\/i\u003e (Human Kinetics, 2017) and coauthor of \u003ci\u003eMaximum Interval Training\u003c\/i\u003e (Human Kinetics, 2015), and he has written numerous book chapters and articles on improving sports and tactical performance.\u003cbr\u003e\u003cbr\u003eHe lives in Colorado Springs, Colorado.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40161925759050,"sku":null,"price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/e2d25902053ebee29910e2f2e3f1b946.jpg?v=1786732041"},{"product_id":"science-and-application-of-high-intensity-interval-training-online-ce-exam-with-ebook","title":"Science and Application of High-Intensity Interval Training Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eScience and Application of High-Intensity Interval Training\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eScience and Application of High-Intensity Interval Training\u003c\/i\u003e is a groundbreaking work based on the latest research and the most effective protocols, strategies, and programs used with the world’s top athletes. Renowned experts Paul Laursen and Martin Buchheit, together with a team of highly qualified contributors with hundreds of years of HIIT science and application experience across all sports, provide practitioners with an understanding of the foundational principles of HIIT. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health.\u003cbr\u003e\u003cbr\u003eThe final 20 chapters each focus on a different sport and are written by experts who have successfully applied HIIT principles at an elite level in their respective sport. Gain insight into specific ways to incorporate HIIT into a training regimen, with sport-specific preparation and competition phases, an overall one-year training program, and real-world accounts of how HIIT was used to successfully prepare an athlete for competition. After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain and differentiate the five types of high-intensity interval training.\u003c\/li\u003e\n\u003cli\u003eExplain how to manipulate the HIIT variables to maximize improvements in physical performance.\u003c\/li\u003e\n\u003cli\u003eExplain how to incorporate HIIT into an athlete’s training program.\u003c\/li\u003e\n\u003cli\u003eDescribe the influence HIIT can have on fatigue, stress, and overall health.\u003c\/li\u003e\n\u003cli\u003eDescribe how to apply knowledge about HIIT to 20 popular individual and team sports.\u003c\/li\u003e\n\u003cli\u003eIdentify how HIIT is incorporated into sport-specific preparation and competition phases to prepare athletes for competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for strength and conditioning coaches, personal trainers, athletic trainers, exercise physiologists, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Understanding High-Intensity Interval Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Genesis and Evolution of High-Intensity Interval Training\u003cbr\u003e\u003ci\u003ePaul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Traditional Methods of HIIT Programming\u003cbr\u003e\u003ci\u003eMartin Buchheit and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Physiological Targets of HIIT\u003cbr\u003e\u003ci\u003eMartin Buchheit and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Manipulating HIIT Variables\u003cbr\u003e\u003ci\u003eMartin Buchheit and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Using HIIT Weapons\u003cbr\u003e\u003ci\u003eMartin Buchheit and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Incorporating HIIT Into a Concurrent Training Program\u003cbr\u003e\u003ci\u003eJackson Fyfe, Martin Buchheit, and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e HIIT and Its Influence on Stress, Fatigue, and Athlete Health\u003cbr\u003e\u003ci\u003ePhilip Maffetone, Paul Laursen, and Martin Buchheit\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Quantifying Training Load\u003cbr\u003e\u003ci\u003eMartin Buchheit and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Response to Load\u003cbr\u003e\u003ci\u003eMartin Buchheit, Paul Laursen, Jamie Stanley, Daniel Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna Saw\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Putting It All Together\u003cbr\u003e\u003ci\u003ePaul Laursen and Martin Buchheit\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Sport-Specific Application of High-Intensity Interval Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Combat Sports\u003cbr\u003e\u003ci\u003eDuncan French\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Cross-Country Skiing\u003cbr\u003e\u003ci\u003eØyvind Sandbakk\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Middle-Distance Running\u003cbr\u003e\u003ci\u003eJean Claude Vollmer and Martin Buchheit\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Road Running\u003cbr\u003e\u003ci\u003eJamie Stanley and Carlos Alberto Cavalheiro\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Road Cycling\u003cbr\u003e\u003ci\u003eMarc Quod\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Rowing\u003cbr\u003e\u003ci\u003eDaniel Plews\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Swimming\u003cbr\u003e\u003ci\u003eTom J. Vandenbogaerde, Wim Derave, and Philippe Hellard\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Tennis\u003cbr\u003e\u003ci\u003eJamie Fernandez-Fernandez\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Triathlon\u003cbr\u003e\u003ci\u003eDaniel Plews and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e American Football\u003cbr\u003e\u003ci\u003eJohann Bilsborough and Moses Cabrera\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 21.\u003c\/b\u003e Australian Football\u003cbr\u003e\u003ci\u003eAaron Coutts, Joel Hocking, and Johann Bilsborough\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 22.\u003c\/b\u003e Baseball\u003cbr\u003e\u003ci\u003eRobert Butler and Matt Leonard\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 23.\u003c\/b\u003e Basketball\u003cbr\u003e\u003ci\u003eXavi Schelling and Lorena Torres-Ronda\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 24.\u003c\/b\u003e Cricket\u003cbr\u003e\u003ci\u003eCarl Petersen and Aaron Kellett\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 25.\u003c\/b\u003e Field Hockey\u003cbr\u003e\u003ci\u003eDave Hamilton\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 26.\u003c\/b\u003e Ice Hockey\u003cbr\u003e\u003ci\u003eMatt Nichol\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 27.\u003c\/b\u003e Handball\u003cbr\u003e\u003ci\u003eMartin Buchheit\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 28.\u003c\/b\u003e Rugby Union\u003cbr\u003e\u003ci\u003eNick Gill and Martyn Beaven\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 29.\u003c\/b\u003e Rugby Sevens\u003cbr\u003e\u003ci\u003eNick Poulos\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 30.\u003c\/b\u003e Soccer\u003cbr\u003e\u003ci\u003eMartin Buchheit, Mathieu Lacome, and Ben Simpson\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003ePaul B. Laursen, PhD,\u003c\/b\u003e is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada.\u003cbr\u003e\u003cbr\u003eLaursen is well known throughout the international sport and strength and conditioning communities for his knowledge and research of high-intensity interval training. His other interests include health, longevity, heart rate variability, thermoregulation, and artificial intelligence application to training. He has published more than 125 peer-reviewed manuscripts in exercise and sport science journals; his publications with coauthor Martin Buchheit are among the most cited. He is an active endurance athlete, having completed 18 Ironman triathlons.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMartin Buchheit, PhD,\u003c\/b\u003e is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations.\u003cbr\u003e\u003cbr\u003eBuchheit received his doctorate in physiology from the University of Strasbourg in France. He has published more than 160 peer-reviewed manuscripts, with much of his research focusing on high-intensity interval training. The training tools he has developed include the 30-15 intermittent fitness test, used to program high-intensity training, and the 4+3 running test, used to track changes in training status using heart rate variability and GPS and accelerometer data. Buchheit was involved in the launch of Sports Performance \u0026amp; Science Reports, an open-access web-based platform aimed at improving research dissemination. He is an endurance athlete who has a personal best time of 2:54 in the marathon.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40161937489994,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/49cb50d9969f13c52a60a2de2536539d_2f911461-8b4f-47c5-8ebd-95a966e7adfd.jpg?v=1786746804"},{"product_id":"science-and-application-of-high-intensity-interval-training-online-ce-exam-without-book","title":"Science and Application of High-Intensity Interval Training Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eScience and Application of High-Intensity Interval Training\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 100 multiple-choice questions, this continuing education exam is designed to be taken after reading \u003ci\u003eScience and Application of High-Intensity Interval Training\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book, so you can incorporate high-intensity interval training into fitness and sport conditioning for your athletes.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain and differentiate the five types of high-intensity interval training.\u003c\/li\u003e\n\u003cli\u003eExplain how to manipulate the HIIT variables to maximize improvements in physical performance.\u003c\/li\u003e\n\u003cli\u003eExplain how to incorporate HIIT into an athlete’s training program.\u003c\/li\u003e\n\u003cli\u003eDescribe the influence HIIT can have on fatigue, stress, and overall health.\u003c\/li\u003e\n\u003cli\u003eDescribe how to apply knowledge about HIIT to 20 popular individual and team sports.\u003c\/li\u003e\n\u003cli\u003eIdentify how HIIT is incorporated into sport-specific preparation and competition phases to prepare athletes for competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for strength and conditioning coaches, personal trainers, athletic trainers, exercise physiologists, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003ePaul B. Laursen, PhD,\u003c\/b\u003e is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada.\u003cbr\u003e\u003cbr\u003eLaursen is well known throughout the international sport and strength and conditioning communities for his knowledge and research of high-intensity interval training. His other interests include health, longevity, heart rate variability, thermoregulation, and artificial intelligence application to training. He has published more than 125 peer-reviewed manuscripts in exercise and sport science journals; his publications with coauthor Martin Buchheit are among the most cited. He is an active endurance athlete, having completed 18 Ironman triathlons.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMartin Buchheit, PhD,\u003c\/b\u003e is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations.\u003cbr\u003e\u003cbr\u003eBuchheit received his doctorate in physiology from the University of Strasbourg in France. He has published more than 160 peer-reviewed manuscripts, with much of his research focusing on high-intensity interval training. The training tools he has developed include the 30-15 intermittent fitness test, used to program high-intensity training, and the 4+3 running test, used to track changes in training status using heart rate variability and GPS and accelerometer data. Buchheit was involved in the launch of Sports Performance \u0026amp; Science Reports, an open-access web-based platform aimed at improving research dissemination. He is an endurance athlete who has a personal best time of 2:54 in the marathon.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40161937621066,"sku":null,"price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/025c53e88371e79383c2e325f46f5a4f.jpg?v=1786737380"},{"product_id":"nscas-guide-to-sport-and-exercise-nutrition-2nd-edition-online-ce-course-with-ebook","title":"NSCA's Guide to Sport and Exercise Nutrition 2nd Edition Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eNSCA's Guide to Sport and Exercise Nutrition, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eEach client and athlete can benefit from a customized diet tailored to the frequency, intensity, duration, and specificity of their training and demands of the sport or activity. With \u003ci\u003eNSCA’s Guide to Sport and Exercise Nutrition, Second Edition Online CE Course,\u003c\/i\u003e you will get an in-depth understanding of how food and sport supplements can enhance exercise and sport performance for optimal training, competition, and recovery.\u003cbr\u003e\u003cbr\u003eThis course brings several contemporary sport nutrition issues to the forefront, including recent developments in relative energy deficiency in sport (RED-S), research related to carbohydrate mouth rinsing, the role of popular dietary supplements, preworkout supplements, and the use of protein and amino acids in improving aerobic endurance, strength, and power. Examine the topic of energy balance and the implications of undereating and overeating. Learn to use popular software and smartphone apps to assess nutrition status. Understand what macronutrients are and how they are metabolized, stored, and oxidized for energy. Use science-based recommendations for using macronutrients, micronutrients, and hydration to improve aerobic, anaerobic, and strength-based performance. Finally, use cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity to help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results.\u003cbr\u003e\u003cbr\u003eThe study guide includes learning activities, along with an answer key, to help you prepare for the course exam (composed of 100 multiple-choice questions).\u003cbr\u003e\u003cbr\u003eOnce you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the components of energy expenditure.\u003c\/li\u003e\n\u003cli\u003eIndicate the energy content and the thermic effect of protein, carbohydrate, and fat.\u003c\/li\u003e\n\u003cli\u003eImplement effective techniques for improving body composition.\u003c\/li\u003e\n\u003cli\u003eExplain how energy balance affects body composition and performance.\u003c\/li\u003e\n\u003cli\u003eIdentify the methods and practices used to determine body composition.\u003c\/li\u003e\n\u003cli\u003eDescribe the methods used to record and analyze food and fluid intake.\u003c\/li\u003e\n\u003cli\u003eDefine the primary roles of macronutrients and their differences.\u003c\/li\u003e\n\u003cli\u003eIdentify nutritional requirements for various modes of exercise.\u003c\/li\u003e\n\u003cli\u003eOptimize performance through proper ingestion of foods and fluids.\u003c\/li\u003e\n\u003cli\u003eRecognize the involvement of vitamins and minerals in sport and exercise nutrition.\u003c\/li\u003e\n\u003cli\u003eDiscuss the role of supplements and ergogenic aids for strength, size, power, and aerobic endurance performance.\u003c\/li\u003e\n\u003cli\u003eIdentify when food, fluids, and supplements should be consumed to optimize performance and indicate ideal quantities to consume.\u003c\/li\u003e\n\u003cli\u003eProvide recommended protocols for food and fluid intake.\u003c\/li\u003e\n\u003cli\u003eRecognize the signs and symptoms of disorders or diseases that may affect performance.\u003c\/li\u003e\n\u003cli\u003eDescribe the components of motivation and behavior change.\u003c\/li\u003e\n\u003cli\u003eDevelop and implement an athlete’s nutrition plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for fitness or nutrition professionals, strength and conditioning professionals, personal trainers, sport dietitians, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Energy Expenditure and Body Composition\u003cbr\u003e\u003ci\u003eAnn Brown, PhD, CISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Nutritional Needs Analysis\u003cbr\u003e\u003ci\u003eMarie A. Spano, MS, RD, LD, CSCS, CSSD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Carbohydrate\u003cbr\u003e\u003ci\u003eJohnEric W. Smith, PhD, CSCS*D, CISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Protein\u003cbr\u003e\u003ci\u003eDavid Barr, CSCS, PPSC*M, CISSN, TSAC-F, RSCC\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Fat\u003cbr\u003e\u003ci\u003eLonnie Lowery, PhD, RD, LD, FISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Fluids\u003cbr\u003e\u003ci\u003eJennifer Bunn, PhD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Vitamins and Minerals\u003cbr\u003e\u003ci\u003eHenry C. Lukaski, PhD, FSLAN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Strength, Size, and Power Supplements\u003cbr\u003e\u003ci\u003eColin Wilborn, PhD, FNSCA, CSCS, FISSN, and Tim N. Ziegenfuss, PhD, CSCS, FISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Aerobic Endurance Supplements\u003cbr\u003e\u003ci\u003eLaurent Bannock, DProf, MSc, CSCS, FISSN, RNutr, SENr\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Nutrient Timing\u003cbr\u003e\u003ci\u003eChad M. Kerksick, PhD, FNSCA, FISSN, CSCS*D, NSCA-CPT*D, and Shawn M. Arent, PhD, CSCS*D, FISSN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Consultation and Development of Athlete Plans\u003cbr\u003e\u003ci\u003eAmanda Carlson Phillips, MS, RD, CSSD, FNAK\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eABOUT THE NSCA\u003c\/b\u003e\u003cbr\u003eThe \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT THE EDITOR\u003cbr\u003eBill I. Campbell, PhD, CSCS, FISSN,\u003c\/b\u003e is a professor of exercise science and the director of the performance and physique enhancement laboratory at the University of South Florida, a research laboratory dedicated to innovation in sport nutrition and physique enhancement research. As a researcher and author, Campbell has published more than 200 scientific abstracts and papers in these areas. He is a paid consultant for professional sport team organizations and sport entertainment corporations. He has lectured to audiences all over the world and given interviews on various topics related to sport nutrition and physique enhancement. In addition, he is a litigation consultant who provides expert testimony related to dietary supplementation.\u003cbr\u003e\u003cbr\u003eCampbell is the former president and a current fellow of the International Society of Sports Nutrition. Campbell is also an active member of the National Strength and Conditioning Association and has earned their Certified Strength and Conditioning Specialist credential.\u003cbr\u003e\u003cbr\u003eHe received his PhD in exercise, nutrition, and preventive health from Baylor University in 2007. During that same year, he also received the Outstanding Doctoral Student Award for research and teaching. He is active on social media and can be followed on Instagram via @billcampbellphd.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40170506027082,"sku":null,"price":96.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/0dbc64a8a56ed48da9fa273a2a5f9569.jpg?v=1790233604"},{"product_id":"nscas-guide-to-sport-and-exercise-nutrition-2nd-edition-online-ce-course-without-book","title":"NSCA's Guide to Sport and Exercise Nutrition 2nd Edition Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eNSCA’s Guide to Sport and Exercise Nutrition, Second Edition,\u003c\/i\u003e is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eThis study guide reinforces the content from the book \u003ci\u003eNSCA’s Guide to Sport and Exercise Nutrition, Second Edition\u003c\/i\u003e (which is not included with this package). It helps you prepare for the 100-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the components of energy expenditure.\u003c\/li\u003e\n\u003cli\u003eIndicate the energy content and the thermic effect of protein, carbohydrate, and fat.\u003c\/li\u003e\n\u003cli\u003eImplement effective techniques for improving body composition.\u003c\/li\u003e\n\u003cli\u003eExplain how energy balance affects body composition and performance.\u003c\/li\u003e\n\u003cli\u003eIdentify the methods and practices used to determine body composition.\u003c\/li\u003e\n\u003cli\u003eDescribe the methods used to record and analyze food and fluid intake.\u003c\/li\u003e\n\u003cli\u003eDefine the primary roles of macronutrients and their differences.\u003c\/li\u003e\n\u003cli\u003eIdentify nutritional requirements for various modes of exercise.\u003c\/li\u003e\n\u003cli\u003eOptimize performance through proper ingestion of foods and fluids.\u003c\/li\u003e\n\u003cli\u003eRecognize the involvement of vitamins and minerals in sport and exercise nutrition.\u003c\/li\u003e\n\u003cli\u003eDiscuss the role of supplements and ergogenic aids for strength, size, power, and aerobic endurance performance.\u003c\/li\u003e\n\u003cli\u003eIdentify when food, fluids, and supplements should be consumed to optimize performance and indicate ideal quantities to consume.\u003c\/li\u003e\n\u003cli\u003eProvide recommended protocols for food and fluid intake.\u003c\/li\u003e\n\u003cli\u003eRecognize the signs and symptoms of disorders or diseases that may affect performance.\u003c\/li\u003e\n\u003cli\u003eDescribe the components of motivation and behavior change.\u003c\/li\u003e\n\u003cli\u003eDevelop and implement an athlete’s nutrition plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for fitness or nutrition professionals, strength and conditioning professionals, personal trainers, sport dietitians, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eABOUT THE NSCA\u003c\/b\u003e\u003cbr\u003eThe \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT THE EDITOR\u003cbr\u003eBill I. Campbell, PhD, CSCS, FISSN,\u003c\/b\u003e is a professor of exercise science and the director of the performance and physique enhancement laboratory at the University of South Florida, a research laboratory dedicated to innovation in sport nutrition and physique enhancement research. As a researcher and author, Campbell has published more than 200 scientific abstracts and papers in these areas. He is a paid consultant for professional sport team organizations and sport entertainment corporations. He has lectured to audiences all over the world and given interviews on various topics related to sport nutrition and physique enhancement. In addition, he is a litigation consultant who provides expert testimony related to dietary supplementation.\u003cbr\u003e\u003cbr\u003eCampbell is the former president and a current fellow of the International Society of Sports Nutrition. Campbell is also an active member of the National Strength and Conditioning Association and has earned their Certified Strength and Conditioning Specialist credential.\u003cbr\u003e\u003cbr\u003eHe received his PhD in exercise, nutrition, and preventive health from Baylor University in 2007. During that same year, he also received the Outstanding Doctoral Student Award for research and teaching. He is active on social media and can be followed on Instagram via @billcampbellphd.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40170506223690,"sku":null,"price":86.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/3c8bc12c04465bad0a9b933090772cb8.jpg?v=1779884561"},{"product_id":"exercise-technique-manual-for-resistance-training-4th-edition-online-ce-course-with-ebook","title":"Exercise Technique Manual for Resistance Training 4th Edition Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eExercise Technique Manual for Resistance Training, Fourth Edition, \u003c\/i\u003eebook\u003c\/li\u003e\n\u003cli\u003eOnline video clips\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWith unmatched visual demonstration of a variety of free weight and machine exercises, \u003ci\u003eExercise Technique Manual for Resistance Training, Fourth Edition Online CE Course, \u003c\/i\u003eis a valuable tool for those preparing for an NSCA certification exam as well as those who are already certified. It is a practical resource for anyone who designs programs for athletes and clients of any age and fitness level. This course offers the most comprehensive collection of resistance training technique available. The revised fourth edition contains 100 total exercises, each with a step-by-step checklist that teaches safe and effective exercise technique, and two or more full-color photos of each resistance training exercise that distinctly show correct technique.\u003cbr\u003e\u003cbr\u003eThe course is organized by body region, covering total body, lower body, upper body, and anatomical core exercises. A variety of exercises, including those using alternative modes and nontraditional implements, are highlighted. Tables describe each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling learners to understand the impact of the exercises on each body region. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments.\u003cbr\u003e\u003cbr\u003eThe study guide includes learning activities, along with an answer key, to help you prepare for the course exam. Once you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cbr\u003eAfter completing this course, you will be able to do the following:\u003cul\u003e\n\u003cli\u003eExplain spotting techniques for various resistance training exercises.\u003c\/li\u003e\n\u003cli\u003eDescribe breathing guidelines and demonstrate proper breathing during resistance training.\u003c\/li\u003e\n\u003cli\u003eDescribe various training exercise modes.\u003c\/li\u003e\n\u003cli\u003eOrganize resistance training exercises into categories.\u003c\/li\u003e\n\u003cli\u003eAnalyze resistance training exercise technique through video.\u003c\/li\u003e\n\u003cli\u003eRecognize improper resistance training exercise technique.\u003c\/li\u003e\n\u003cli\u003eManipulate resistance training exercise technique to improve safety and effectiveness.\u003c\/li\u003e\n\u003cli\u003eExplain proper resistance training exercise technique.\u003c\/li\u003e\n\u003cli\u003eDetermine proper grip type and grip width.\u003c\/li\u003e\n\u003cli\u003eDescribe the concentric actions that occur during resistance training.\u003c\/li\u003e\n\u003cli\u003eIdentify the predominant muscle groups, body areas, and muscles involved during resistance training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003ci\u003e\u003cb\u003eAudiences: \u003c\/b\u003eStrength and conditioning professionals, personal trainers, athletic trainers, and health and fitness instructors.\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003ePart I. \u003c\/b\u003eTotal Body\u003cbr\u003ePower and Explosive Exercises\u003cbr\u003e1.1 Power Snatch\u003cbr\u003e1.2 Power Snatch From Blocks\u003cbr\u003e1.3 Hang Power Snatch\u003cbr\u003e1.4 One-Arm Dumbbell Snatch\u003cbr\u003e1.5 Muscle Snatch\u003cbr\u003e1.6 Power Clean\u003cbr\u003e1.7 Hang Power Clean\u003cbr\u003e1.8 Dumbbell Hang Power Clean\u003cbr\u003e1.9 Push Press\u003cbr\u003e1.10 Dumbbell Hang Power Clean to Push Press\u003cbr\u003e1.11 Push Jerk\u003cbr\u003e1.12 Split Jerk\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart II. \u003c\/b\u003eLower Body\u003cbr\u003eHip and Thigh (Multijoint) Exercises\u003cbr\u003e2.1 Front Squat\u003cbr\u003e2.2 Back Squat\u003cbr\u003e2.3 Romanian Deadlift (RDL)\u003cbr\u003e2.4 Deadlift\u003cbr\u003e2.5 Hip Sled (Machine)\u003cbr\u003e2.6 Seated Leg Press (Machine)\u003cbr\u003e2.7 Step-Up\u003cbr\u003e2.8 Forward Step Lunge\u003cbr\u003e2.9 Glute Ham Raise\u003cbr\u003e2.10 Barbell Hip Thrust\u003cbr\u003e2.11 Single-Leg Dumbbell Hip Thrust\u003cbr\u003e2.12 Single-Leg (Pistol) Squat\u003cbr\u003e\u003cbr\u003eHip and Thigh (Single-Joint) Exercises\u003cbr\u003e2.13 Nordic Hamstring Curl\u003cbr\u003e2.14 Stiff-Leg Deadlift\u003cbr\u003e2.15 Good Morning\u003cbr\u003e2.16 Leg (Knee) Extension (Machine)\u003cbr\u003e2.17 Seated Leg (Knee) Curl (Machine)\u003cbr\u003e2.18 Lying Leg (Knee) Curl (Machine)\u003cbr\u003e\u003cbr\u003eCalf (Single-Joint) Exercises\u003cbr\u003e2.19 Seated Calf (Heel) Raise (Machine)\u003cbr\u003e2.20 Standing Calf (Heel) Raise (Machine)\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart III. \u003c\/b\u003eUpper Body\u003cbr\u003eChest (Multijoint) Exercises\u003cbr\u003e3.1 Flat Barbell Bench Press\u003cbr\u003e3.2 Incline Barbell Bench Press\u003cbr\u003e3.3 Decline Barbell Bench Press\u003cbr\u003e3.4 Flat Dumbbell Bench Press\u003cbr\u003e3.5 Incline Dumbbell Bench Press\u003cbr\u003e3.6 Decline Dumbbell Bench Press\u003cbr\u003e3.7 Vertical Chest Press (Machine)\u003cbr\u003e\u003cbr\u003eChest (Single-Joint) Exercises\u003cbr\u003e3.8 Pec Deck (Machine)\u003cbr\u003e3.9 Flat Dumbbell Fly\u003cbr\u003e3.10 Incline Dumbbell Fly\u003cbr\u003e3.11 Decline Dumbbell Fly\u003cbr\u003e3.12 Cable Crossover (Machine)\u003cbr\u003e\u003cbr\u003eBack (Multijoint) Exercises\u003cbr\u003e3.13 Lat Pulldown (Machine)\u003cbr\u003e3.14 Bent-Over Row\u003cbr\u003e3.15 One-Arm Dumbbell Row\u003cbr\u003e3.16 Low-Pulley Seated Row (Machine)\u003cbr\u003e3.17 Seated Row (Machine)\u003cbr\u003e3.18 Face Pull (Machine)\u003cbr\u003e\u003cbr\u003eBack (Single-Joint) Exercises\u003cbr\u003e3.19 Barbell Pull-Over\u003cbr\u003e3.20 Dumbbell Pull-Over\u003cbr\u003e3.21 Straight-Arm Lat Pulldown (Machine)\u003cbr\u003e\u003cbr\u003eShoulder (Multijoint) Exercises\u003cbr\u003e3.22 Shoulder Press (Machine)\u003cbr\u003e3.23 Seated Barbell Shoulder Press\u003cbr\u003e3.24 Seated Dumbbell Shoulder Press\u003cbr\u003e3.25 Upright Row\u003cbr\u003e\u003cbr\u003eShoulder (Single-Joint) Exercises\u003cbr\u003e3.26 Lateral Shoulder Raise\u003cbr\u003e3.27 Bent-Over Lateral Raise\u003cbr\u003e3.28 Front Shoulder Raise\u003cbr\u003e3.29 Prone T’s, Y’s, and I’s\u003cbr\u003e\u003cbr\u003eBiceps (Single-Joint) Exercises\u003cbr\u003e3.30 Barbell Biceps Curl\u003cbr\u003e3.31 EZ-Bar Biceps Curl\u003cbr\u003e3.32 Hammer Curl\u003cbr\u003e3.33 Dumbbell Alternating Curl\u003cbr\u003e\u003cbr\u003eTriceps (Single-Joint) Exercises\u003cbr\u003e3.34 Lying Barbell Triceps Extension\u003cbr\u003e3.35 Triceps Pushdown (Machine)\u003cbr\u003e3.36 Overhead Triceps Extension\u003cbr\u003e\u003cbr\u003eForearm (Single-Joint) Exercises\u003cbr\u003e3.37 Wrist Curl\u003cbr\u003e3.38 Wrist Extension\u003cbr\u003e3.39 Reverse Curl\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart IV. \u003c\/b\u003eAnatomical Core\u003cbr\u003eAnatomical Core Exercises\u003cbr\u003e4.1 Curl-Up\u003cbr\u003e4.2 Abdominal Crunch\u003cbr\u003e4.3 Front Plank\u003cbr\u003e4.4 Side Plank\u003cbr\u003e4.5 Stability Ball Pike\u003cbr\u003e4.6 Stability Ball Jackknife\u003cbr\u003e4.7 Abdominal Crunch (Machine)\u003cbr\u003e4.8 Stability Ball Abdominal Crunch\u003cbr\u003e4.9 Stability Ball Reverse Back Extension\u003cbr\u003e4.10 Stability Ball Rollout\u003cbr\u003e4.11 Roman Chair Back Extension\u003cbr\u003e4.12 Pallof Press (Machine)\u003cbr\u003e4.13 Woodchop (Machine)\u003cbr\u003e4.14 Russian Twist\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart V. \u003c\/b\u003eAlternative Modes and Nontraditional Implements\u003cbr\u003eExercises Using Alternative Modes and Nontraditional Implements\u003cbr\u003e5.1 Two-Arm Kettlebell Swing\u003cbr\u003e5.2 Bulgarian Squat\u003cbr\u003e5.3 Single-Leg Kettlebell Romanian Deadlift\u003cbr\u003e5.4 Turkish Get-Up\u003cbr\u003e5.5 One-Arm Kettlebell Clean\u003cbr\u003e5.6 One-Arm Kettlebell Press\u003cbr\u003e5.7 Kettlebell Front Squat\u003cbr\u003e5.8 Stability Ball Bridge to Curl\u003cbr\u003e5.9 Dumbbell Renegade Row\u003cbr\u003e5.10 Landmine Shoulder Press\u003cbr\u003e5.11 Landmine Row\u003cbr\u003e5.12 Sled Push\u003cbr\u003e5.13 Medicine Ball or Slam Ball Slam\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e The \u003cb\u003eNational Strength and Conditioning Association (NSCA) \u003c\/b\u003eis the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40174318321738,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d907d9ffc165a7e8d8d09c0c11496fbe_3ae8c1cc-f583-4754-bfbb-dded061717a5.jpg?v=1790233561"},{"product_id":"exercise-technique-manual-for-resistance-training-4th-edition-online-ce-course-without-book","title":"Exercise Technique Manual for Resistance Training 4th Edition Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eExercise Technique Manual for Resistance Training, Fourth Edition, \u003c\/i\u003eis required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline video clips\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eThis study guide reinforces the content from the book, \u003ci\u003eExercise Technique Manual for Resistance Training, Fourth Edition\u003c\/i\u003e (which is not included with this package). It helps you prepare for the 125-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cbr\u003eAfter completing this course, you will be able to do the following:\u003cul\u003e\n\u003cli\u003eExplain spotting techniques for various resistance training exercises.\u003c\/li\u003e\n\u003cli\u003eDescribe breathing guidelines and demonstrate proper breathing during resistance training.\u003c\/li\u003e\n\u003cli\u003eDescribe various training exercise modes.\u003c\/li\u003e\n\u003cli\u003eOrganize resistance training exercises into categories.\u003c\/li\u003e\n\u003cli\u003eAnalyze resistance training exercise technique through video.\u003c\/li\u003e\n\u003cli\u003eRecognize improper resistance training exercise technique.\u003c\/li\u003e\n\u003cli\u003eManipulate resistance training exercise technique to improve safety and effectiveness.\u003c\/li\u003e\n\u003cli\u003eExplain proper resistance training exercise technique.\u003c\/li\u003e\n\u003cli\u003eDetermine proper grip type and grip width.\u003c\/li\u003e\n\u003cli\u003eDescribe the concentric actions that occur during resistance training.\u003c\/li\u003e\n\u003cli\u003eIdentify the predominant muscle groups, body areas, and muscles involved during resistance training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003ci\u003e\u003cb\u003eAudiences: \u003c\/b\u003eStrength and conditioning professionals, personal trainers, athletic trainers, and health and fitness instructors.\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40174318944330,"sku":null,"price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/3f163e2cc151f70cda6e9c4b66210e19_80428729-3d90-4bec-8864-499285334ade.jpg?v=1779877025"},{"product_id":"applied-health-fitness-psychology-online-ce-course-with-ebook","title":"Applied Health Fitness Psychology Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eApplied Health Fitness Psychology \u003c\/i\u003eebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003ci\u003eApplied Health Fitness Psychology Online CE Course \u003c\/i\u003eprovides insight into psychological motivational theories and models of exerciser behavior. You'll be armed with information to help your clients establish and maintain positive attitudes, emotions, and behaviors that promote physical activity and a healthy lifestyle. Barriers to positive health behavior plus personal, situational, cultural, spiritual, and environmental factors are discussed, along with chapters addressing fitness counseling specific to special populations, dysfunctional eating behaviors, and professional ethics. Learn strategies for health behavior interventions, exercise compliance and adherence, cognitive and behavioral strategies, exercise goal setting, and leadership.\u003cbr\u003e\u003cbr\u003eThe study guide includes learning activities, a case study, and an answer key to assist professionals in retention of the information presented in the text.\u003cbr\u003e\u003cbr\u003eOnce you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cbr\u003eAfter completing this course, you will be able to do the following:\u003cul\u003e\n\u003cli\u003eDefine and differentiate among the concepts of applied health psychology, fitness psychology, and exercise psychology.\u003c\/li\u003e\n\u003cli\u003eExplain the process of replacing negative habits with healthier routines.\u003c\/li\u003e\n\u003cli\u003eList the factors that reduce and improve an exerciser’s motivation.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between stress and anxiety.\u003c\/li\u003e\n\u003cli\u003eOutline the physical, cognitive, and emotional obstacles to changing unhealthy behavior patterns.\u003c\/li\u003e\n\u003cli\u003eIdentify the differences among personality traits, styles or orientations, and behavioral tendencies and know which are susceptible to change and which are not.\u003c\/li\u003e\n\u003cli\u003eUnderstand the role of culture in maintaining health-promoting rituals and the implication of those cultural rituals for health professionals.\u003c\/li\u003e\n\u003cli\u003eIdentify the types of exercise adherence and compliance. \u003c\/li\u003e\n\u003cli\u003eExplain the reasons why some people begin and maintain an exercise program while others drop out.\u003c\/li\u003e\n\u003cli\u003eSet goals and teach proper goal-setting techniques to clients.\u003c\/li\u003e\n\u003cli\u003eDetermine the unique needs of various special populations that separate them from the so-called normal population when engaging in regular physical activity.\u003c\/li\u003e\n\u003cli\u003eProvide strategies for eating more responsibly and strategically to improve energy, physical performance, and weight control.\u003c\/li\u003e\n\u003cli\u003eList the ethical issues that are common in most professional organizations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003ci\u003eHealth and fitness professionals seeking strong wellness communication techniques and psychological insights, including wellness coaches, dietitians, athletic trainers, physical therapists, and personal trainers.\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Theoretical Foundations of Health Fitness Psychology\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Introduction to Applied Health Fitness Psychology\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003ePsychological Motivation Theories\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eTheories and Models of Exercise Behavior \u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Factors That Influence Health Behavior\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eBarriers to Positive Health Behavior\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003ePersonal Factors \u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Situational and Environmental Factors \u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eCultural, Religious, and Spiritual Components\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Strategies for Health Behavior Interventions\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eExercise Adherence and Compliance \u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Cognitive and Behavioral Strategies\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eFitness Goal Setting and Leadership\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Professional Considerations\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eFitness Consulting With Special Populations\u003cbr\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eDysfunctional Eating Behaviors\u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eProfessional Organizations and Ethics\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eMark H. Anshel, PhD, \u003c\/b\u003eis a professor in the department of health and human performance with a joint appointment in the psychology department at Middle Tennessee State University in Murfreesboro. He is the author of more than 135 research publications, four fitness books, and multiple editions of the text \u003ci\u003eSport Psychology: From Theory to Practice\u003c\/i\u003e. His research since 2007 has concerned the effectiveness of a cognitive-behavioral model on exercise participation and adherence called the disconnected values model. Anshel is recognized as an international leader in providing evidence-based programs and linking research with practice in exercise and fitness psychology and sport psychology.\u003cbr\u003e\u003cbr\u003eOver the course of his career, Anshel has gained hands-on experience consulting with more than 3,000 clients on healthy habits, particularly the use of exercise. His practical career experience began with seven years as a fitness director in community recreation. From 2000 to 2002 Anshel was a performance coach at the Human Performance Institute in Orlando, Florida, where he provided corporate clients with a cognitive-behavioral program on replacing unhealthy habits with more desirable lifestyle routines. He also was a performance consultant and researcher related to improving wellness and coping skills with the Murfreesboro Police Department from 2005 to 2011.    \u003cbr\u003e\u003cbr\u003eIn 2009, Anshel received the Distinguished Research Scholar Award from Middle Tennessee State University. He is a fellow of the American Psychological Association (Division 47, Exercise and Sport Psychology). He is founder and director of the Middle Tennessee State University Employee Health and Wellness Program, which received grant funding of $130,000 over two years. Anshel also served for 10 years on the editorial board of the \u003ci\u003eJournal of Sport Behavior.\u003c\/i\u003e \u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40190604116042,"sku":null,"price":93.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/ac5b934f4dc127e7e598e0ae7794d91a_1ad1b4ff-7578-449e-8254-5cabde03afe2.jpg?v=1779866934"},{"product_id":"sport-injury-prevention-anatomy-online-ce-exam-with-ebook","title":"Sport Injury Prevention Anatomy Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eSport Injury Prevention Anatomy\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eSport Injury Prevention Anatomy\u003c\/i\u003e offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence, so you can help your clients perform with a reduced risk of injury.\u003cbr\u003e\u003cbr\u003eThroughout the text, stunning full-color medical illustrations paired with the latest sport injury science guide you in reducing the likelihood of an injury before it happens.\u003cbr\u003e\u003cbr\u003eReduce the risk of common injuries like ACL tears, shoulder instability, concussions, and strains of the hamstring and low back. The book’s comprehensive coverage presents injuries by body segments—beginning with the head and neck and continuing all the way down through the lower leg and foot.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDescribe the anatomy of commonly injured areas of the body.\u003c\/li\u003e\n\u003cli\u003eExplain the function of the muscles that surround joints.\u003c\/li\u003e\n\u003cli\u003eIdentify common injuries that may occur during sport.\u003c\/li\u003e\n\u003cli\u003eExplain which sports are most likely to experience common injuries.\u003c\/li\u003e\n\u003cli\u003eChoose exercises that target structures that are commonly injured.\u003c\/li\u003e\n\u003cli\u003eInstruct athletes in proper exercise technique.\u003c\/li\u003e\n\u003cli\u003eIdentify the variables that are most important in prescribing an injury prevention program.\u003c\/li\u003e\n\u003cli\u003eDesign a year-round injury prevention program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eAthletic trainers, physical therapists, strength and conditioning professionals, and personal trainers who work with athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Understanding Sport Injuries\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Injury Prevention Exercise Principles\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Head, Neck, and Shoulder\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Elbow, Wrist, and Hand\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Spine and Trunk\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Hip\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Thigh\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Knee\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Leg, Ankle, and Foot\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Warm-Up for Injury Prevention\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Injury Prevention Program Design\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDavid Potach, PT, SCS, CSCS,\u003c\/b\u003e is the director of rehabilitation at Cheshire Medical Center in Keene, New Hampshire. In addition, he is the founder of the Injury Prevention Project, a nonprofit organization focused on providing low-cost injury prevention programming to athletes. He has been helping athletes reach their performance goals for over 30 years and has a passion for incorporating strength training and plyometric principles in rehabilitation settings and using those principles as a tool to reduce the risk of injury in sport. Potach previously served as a strength and conditioning coach at Creighton University, owned Omaha Sports Physical Therapy, and was director of sports rehab at Children's Hospital and Medical Center.\u003cbr\u003e\u003cbr\u003ePotach has spoken internationally and regionally on strength training and conditioning, plyometrics, injury prevention, and sports rehabilitation. He has authored several articles on sports rehabilitation as well as textbook chapters on sports medicine and sports conditioning. In 2005, he became one of the first recipients to be awarded the National Strength and Conditioning Association (NSCA) Sports Medicine Professional of the Year award.\u003cbr\u003e\u003cbr\u003eHe is an ABPTS board-certified Sports Clinical Specialist and is recognized by the NSCA as a Certified Strength and Conditioning Specialist (CSCS). He was the cofounder of the NSCA's Sports Medicine Special Interest Group, was a longtime member of the NSCA's CSCS Exam Development Committee, and was a member of the ABPTS Sports Specialization Academy of Content Experts. He holds master of physical therapy and master of science degrees—both from the University of Nebraska—and a bachelor of arts degree in exercise science from Creighton University.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eErik P. Meira, PT, DPT,\u003c\/b\u003e is currently the director of Physical Therapy Science Communication Group, a company based out of Portland, Oregon, that specializes in sports rehabilitation and education. He is also a clinical advisor to the University of Portland NCAA Division I program. He is an ABPTS board-certified Sports Clinical Specialist and is recognized by the NSCA as a Certified Strength and Conditioning Specialist (CSCS) with extensive experience in the management of sport injuries at many different levels. He is a frequent consultant for organizations within the NCAA, NBA, NFL, MLS, WNSL, and other elite sports leagues.\u003cbr\u003e\u003cbr\u003eDr. Meira has authored several articles and textbook chapters, and he lectures internationally, in settings that range from speaking to small teams in private settings to being the keynote speaker at large professional conferences. Known for his ability to make complex ideas simple to understand with a humorous delivery style, he covers topics such as hips, knees, exercise prescription, returning athletes to sport, science application, applied biomechanics, and physical therapy practice models. He was the founder and the original chair of the Hip Special Interest Group of the American Academy of Sports Physical Therapy (AASPT), served as their APTA Combined Sections Meeting (CSM) program chair, and was a member of the AASPT Executive Committee. He is also the cohost of PT Inquest, a podcast dedicated to understanding physical therapy science, and provides continuing education through The Science PT.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40193208909898,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/407b071cb67c9edbac9f822992e2fe36.jpg?v=1786747402"},{"product_id":"sport-injury-prevention-anatomy-online-ce-exam-without-book","title":"Sport Injury Prevention Anatomy Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eSport Injury Prevention Anatomy\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading \u003ci\u003eSport Injury Prevention Anatomy\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book, so you can understand how to design programs to prevent injuries in your clients.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDescribe the anatomy of commonly injured areas of the body.\u003c\/li\u003e\n\u003cli\u003eExplain the function of the muscles that surround joints.\u003c\/li\u003e\n\u003cli\u003eIdentify common injuries that may occur during sport.\u003c\/li\u003e\n\u003cli\u003eExplain which sports are most likely to experience common injuries.\u003c\/li\u003e\n\u003cli\u003eChoose exercises that target structures that are commonly injured.\u003c\/li\u003e\n\u003cli\u003eInstruct athletes in proper exercise technique.\u003c\/li\u003e\n\u003cli\u003eIdentify the variables that are most important in prescribing an injury prevention program.\u003c\/li\u003e\n\u003cli\u003eDesign a year-round injury prevention program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eAthletic trainers, physical therapists, strength and conditioning professionals, and personal trainers who work with athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDavid Potach, PT, SCS, CSCS,\u003c\/b\u003e is the director of rehabilitation at Cheshire Medical Center in Keene, New Hampshire. In addition, he is the founder of the Injury Prevention Project, a nonprofit organization focused on providing low-cost injury prevention programming to athletes. He has been helping athletes reach their performance goals for over 30 years and has a passion for incorporating strength training and plyometric principles in rehabilitation settings and using those principles as a tool to reduce the risk of injury in sport. Potach previously served as a strength and conditioning coach at Creighton University, owned Omaha Sports Physical Therapy, and was director of sports rehab at Children's Hospital and Medical Center.\u003cbr\u003e\u003cbr\u003ePotach has spoken internationally and regionally on strength training and conditioning, plyometrics, injury prevention, and sports rehabilitation. He has authored several articles on sports rehabilitation as well as textbook chapters on sports medicine and sports conditioning. In 2005, he became one of the first recipients to be awarded the National Strength and Conditioning Association (NSCA) Sports Medicine Professional of the Year award.\u003cbr\u003e\u003cbr\u003eHe is an ABPTS board-certified Sports Clinical Specialist and is recognized by the NSCA as a Certified Strength and Conditioning Specialist (CSCS). He was the cofounder of the NSCA's Sports Medicine Special Interest Group, was a longtime member of the NSCA's CSCS Exam Development Committee, and was a member of the ABPTS Sports Specialization Academy of Content Experts. He holds master of physical therapy and master of science degrees—both from the University of Nebraska—and a bachelor of arts degree in exercise science from Creighton University.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eErik P. Meira, PT, DPT,\u003c\/b\u003e is currently the director of Physical Therapy Science Communication Group, a company based out of Portland, Oregon, that specializes in sports rehabilitation and education. He is also a clinical advisor to the University of Portland NCAA Division I program. He is an ABPTS board-certified Sports Clinical Specialist and is recognized by the NSCA as a Certified Strength and Conditioning Specialist (CSCS) with extensive experience in the management of sport injuries at many different levels. He is a frequent consultant for organizations within the NCAA, NBA, NFL, MLS, WNSL, and other elite sports leagues.\u003cbr\u003e\u003cbr\u003eDr. Meira has authored several articles and textbook chapters, and he lectures internationally, in settings that range from speaking to small teams in private settings to being the keynote speaker at large professional conferences. Known for his ability to make complex ideas simple to understand with a humorous delivery style, he covers topics such as hips, knees, exercise prescription, returning athletes to sport, science application, applied biomechanics, and physical therapy practice models. He was the founder and the original chair of the Hip Special Interest Group of the American Academy of Sports Physical Therapy (AASPT), served as their APTA Combined Sections Meeting (CSM) program chair, and was a member of the AASPT Executive Committee. He is also the cohost of PT Inquest, a podcast dedicated to understanding physical therapy science, and provides continuing education through The Science PT.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40193209368650,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/82bca55eb31a1c1639375af20537d2e0.jpg?v=1786737996"},{"product_id":"applied-health-fitness-psychology-online-ce-course-without-book","title":"Applied Health Fitness Psychology Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eApplied Health Fitness Psychology \u003c\/i\u003eis required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eThis study guide reinforces the content from the book \u003ci\u003eApplied Health Fitness Psychology \u003c\/i\u003e(which is not included with this package). It helps you prepare for the 95-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cbr\u003eAfter completing this course, you will be able to do the following:\u003cul\u003e\n\u003cli\u003eDefine and differentiate among the concepts of applied health psychology, fitness psychology, and exercise psychology.\u003c\/li\u003e\n\u003cli\u003eExplain the process of replacing negative habits with healthier routines.\u003c\/li\u003e\n\u003cli\u003eList the factors that reduce and improve an exerciser’s motivation.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between stress and anxiety.\u003c\/li\u003e\n\u003cli\u003eOutline the physical, cognitive, and emotional obstacles to changing unhealthy behavior patterns.\u003c\/li\u003e\n\u003cli\u003eIdentify the differences among personality traits, styles or orientations, and behavioral tendencies and know which are susceptible to change and which are not.\u003c\/li\u003e\n\u003cli\u003eUnderstand the role of culture in maintaining health-promoting rituals and the implication of those cultural rituals for health professionals.\u003c\/li\u003e\n\u003cli\u003eIdentify the types of exercise adherence and compliance. \u003c\/li\u003e\n\u003cli\u003eExplain the reasons why some people begin and maintain an exercise program while others drop out.\u003c\/li\u003e\n\u003cli\u003eSet goals and teach proper goal-setting techniques to clients.\u003c\/li\u003e\n\u003cli\u003eDetermine the unique needs of various special populations that separate them from the so-called normal population when engaging in regular physical activity.\u003c\/li\u003e\n\u003cli\u003eProvide strategies for eating more responsibly and strategically to improve energy, physical performance, and weight control.\u003c\/li\u003e\n\u003cli\u003eList the ethical issues that are common in most professional organizations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003ci\u003eHealth and fitness professionals seeking strong wellness communication techniques and psychological insights, including wellness coaches, dietitians, athletic trainers, physical therapists, and personal trainers.\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40195670016074,"sku":null,"price":83.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/2b4f6defd081898e29cbb551c61c323d_477b6e0a-ea22-42d3-9e7d-5ac431771c5c.jpg?v=1779866974"},{"product_id":"plant-based-sports-nutrition-online-ce-exam-with-ebook","title":"Plant-Based Sports Nutrition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePlant-Based Sports Nutrition\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eIn \u003ci\u003ePlant-Based Sports Nutrition\u003c\/i\u003e, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes. You’ll get a reliable and complete explanation of how, when, and why to plan nutrient intake to maximize nutrition and get the best results for your clients and athletes who follow a plant-based diet. You’ll be able to prepare your athletes to make smart decisions about properly fueling their bodies so they have the energy and stamina to boost their training and excel during competition.\u003cbr\u003e\u003cbr\u003eLearn how to ensure your athletes get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account their personal caloric needs. Understand nutrient timing and relative energy deficiency syndrome (RED-S), as well as how athletes can meet protein and amino acid requirements while doing light, moderate, or intense training. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making a fluid-replacement beverage. Draw inspiration from personal stories of athletes who share how they succeed in their sports while following a plant-based way of eating. Plus, you’ll find plenty of recipes, tailored meal plans, and training strategies to meet your athletes’ and clients’ training, event, and everyday nutrition needs and give them a plant-based competitive edge.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDifferentiate among the types of vegetarian and plant-based diets.\u003c\/li\u003e\n\u003cli\u003eSummarize the positive health effects of plant-based eating.\u003c\/li\u003e\n\u003cli\u003eExplain why a vegetarian may experience greater endurance compared to a nonvegetarian.\u003c\/li\u003e\n\u003cli\u003eDescribe how to consume adequate calories for optimal performance and weight management while following a vegetarian lifestyle.\u003c\/li\u003e\n\u003cli\u003eList the components that are used to calculate energy, carbohydrate, and protein needs of an athlete.\u003c\/li\u003e\n\u003cli\u003eIdentify a plant-based menu that offers adequate calories, carbohydrate, and protein based on an athlete’s needs.\u003c\/li\u003e\n\u003cli\u003eList vegetarian foods that are rich sources of carbohydrate, protein, and unsaturated fats.\u003c\/li\u003e\n\u003cli\u003eRecognize supplements that could be helpful to an athlete living a vegetarian lifestyle.\u003c\/li\u003e\n\u003cli\u003eDescribe the scope of practice for fitness professionals in discussing nutrition information with clients.\u003c\/li\u003e\n\u003cli\u003eName vitamins and minerals that can be lacking in a vegetarian diet, and identify plant-based sources of these nutrients.\u003c\/li\u003e\n\u003cli\u003eDescribe appropriate preevent and pretraining fuel and hydration based on an athlete’s weight.\u003c\/li\u003e\n\u003cli\u003eExplain the recommendations for carbohydrate and fluid intake during exercise lasting longer than 60 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eLearners taking this course for Commission on Dietetic Registration (CDR) continuing education credit may submit course evaluations of the course activities and materials to CDR at cdr@eatright.org.\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness instructors, personal trainers, strength and conditioning coaches, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Gaining the Plant-Based Advantage\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Getting Adequate Calories From a Plant-Based Diet\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Finding the Right Carbohydrate Mix\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Choosing Smart Fat Over No Fat\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Building Muscle Without Meat\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Optimizing Bone Health\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Boosting Iron Intake and Absorption\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Breaking Free of Multivitamin Dependence\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Prioritizing Food and Fluids Before, During, and After Events\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Choosing Whether to Supplement\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Reducing Muscle Cramps and Inflammation\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Creating a Customized Meal Plan\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Adapting the Plan to Manage Weight\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Whipping Up Quick Plant-Based Meals and Snacks\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Recipes\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix A.\u003c\/b\u003e Energy Costs of Physical Activity\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e Food Guide Systems\u003cbr\u003e\u003cb\u003eAppendix C.\u003c\/b\u003e Foods Containing FODMAPS\u003cbr\u003e\u003cb\u003eAppendix D.\u003c\/b\u003e Glycemic Index of Common Foods\u003cbr\u003e\u003cb\u003eAppendix E.\u003c\/b\u003e Dietary Reference Intakes for Vitamins and Minerals\u003cbr\u003e\u003cb\u003eAppendix F.\u003c\/b\u003e Metric Conversions for Common Measures\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eEnette Larson-Meyer, PhD, RD, CSSD, FACSM,\u003c\/b\u003e is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete.\u003cbr\u003e\u003cbr\u003eLarson-Meyer is the author of \u003ci\u003eVegetarian Sports Nutrition\u003c\/i\u003e (Human Kinetics, 2007) and has also authored over 80 scientific journal articles and book chapters. She served on the 2011 International Olympic Committee (IOC) Sports Nutrition Consensus Panel and on the IOC Consensus Panel for Supplementation in the Elite Athlete. She is a board certified specialist in sports dietetics, is a former sports dietitian for the University of Alabama at Birmingham, and is active in SCAN (the sports, cardiovascular, and wellness nutrition practice group of the Academy of Nutrition and Dietetics) and the American College of Sports Medicine, where she serves as an associate editor for medicine and science in sports and exercise. She is also a past chair of both SCAN and the vegetarian nutrition (VN) practice group of the Academy of Nutrition and Dietetics. Personal interests include trail running, flat water kayaking, Irish step dancing, yoga, and being the number-one fan of her one semi-vegetarian and two vegetarian children.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMatt Ruscigno, MPH, RD,\u003c\/b\u003e is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the \u003ci\u003eNo Meat Athlete\u003c\/i\u003e book with Matt Frazier and \u003ci\u003eAppetite for Reduction\u003c\/i\u003e with Isa Moskowitz and is lead author of \u003ci\u003eCacao, Superfoods for Life\u003c\/i\u003e. He is the past chair of the vegetarian nutrition (VN) practice group of the Academy of Nutrition and Dietetics and currently is the chief nutrition officer at Nutrinic, a start-up health-care company using plant-based nutrition for the prevention of cardiovascular diseases. Recreationally, he has raced ultramarathons, Ironman races, and 24-hour mountain bike races, and he has bike toured over 15,000 miles. He is a long-time resident of Los Angeles, California.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40198891405386,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/346f6e97507a60c59a8f49efd9db4a03.jpg?v=1786746091"},{"product_id":"plant-based-sports-nutrition-online-ce-exam-without-book","title":"Plant-Based Sports Nutrition Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003ePlant-Based Sports Nutrition\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 55 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading \u003ci\u003ePlant-Based Sports Nutritio\u003c\/i\u003en. The exam will test your knowledge of the information presented in the book so you can improve the athletic performance of your clients and athletes who follow a plant-based diet.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDifferentiate among the types of vegetarian and plant-based diets.\u003c\/li\u003e\n\u003cli\u003eSummarize the positive health effects of plant-based eating.\u003c\/li\u003e\n\u003cli\u003eExplain why a vegetarian may experience greater endurance compared to a nonvegetarian.\u003c\/li\u003e\n\u003cli\u003eDescribe how to consume adequate calories for optimal performance and weight management while following a vegetarian lifestyle.\u003c\/li\u003e\n\u003cli\u003eList the components that are used to calculate energy, carbohydrate, and protein needs of an athlete.\u003c\/li\u003e\n\u003cli\u003eIdentify a plant-based menu that offers adequate calories, carbohydrate, and protein based on an athlete’s needs.\u003c\/li\u003e\n\u003cli\u003eList vegetarian foods that are rich sources of carbohydrate, protein, and unsaturated fats.\u003c\/li\u003e\n\u003cli\u003eRecognize supplements that could be helpful to an athlete living a vegetarian lifestyle.\u003c\/li\u003e\n\u003cli\u003eDescribe the scope of practice for fitness professionals in discussing nutrition information with clients.\u003c\/li\u003e\n\u003cli\u003eName vitamins and minerals that can be lacking in a vegetarian diet, and identify plant-based sources of these nutrients.\u003c\/li\u003e\n\u003cli\u003eDescribe appropriate preevent and pretraining fuel and hydration based on an athlete’s weight.\u003c\/li\u003e\n\u003cli\u003eExplain the recommendations for carbohydrate and fluid intake during exercise lasting longer than 60 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eLearners taking this course for Commission on Dietetic Registration (CDR) continuing education credit may submit course evaluations of the course activities and materials to CDR at cdr@eatright.org.\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness instructors, personal trainers, strength and conditioning coaches, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40198891667530,"sku":null,"price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/8ec8205628c832cf89929157418f212a.jpg?v=1786736306"},{"product_id":"nancy-clarks-sports-nutrition-guidebook-6th-edition-online-ce-course-with-ebook","title":"Nancy Clark's Sports Nutrition Guidebook 6th Edition Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eNancy Clark’s Sports Nutrition Guidebook, Sixth Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eRecorded webinar\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eHelp your clients boost energy, lose fat, build muscle, and improve performance with this course developed from the best-selling nutrition guide for active people!\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eNancy Clark’s Sports Nutrition Guidebook, Sixth Edition,\u003c\/i\u003e you’ll get real-world advice from Nancy Clark, an internationally respected and trusted sports nutritionist. Find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit any training schedule; sustainability; and digestive issues. You’ll learn how to resolve confusion about what to eat daily so you can help your clients make healthy and informed dietary decisions. You’ll get practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You’ll also find help for athletes with anorexia and binge-eating disorders.\u003cbr\u003e\u003cbr\u003eClark’s practical suggestions for eating on the go will help you guide your clients to make good choices in any restaurant, café, drive-through, or convenience store. Learn about what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you’ll be able to provide plenty of meal options for your athletes to fuel their performance.\u003cbr\u003e\u003cbr\u003eThe included webinar provides clarity on confusing sports nutrition information, and the activities in the study guide highlight important concepts from the book to prepare you for the continuing education exam.\u003cbr\u003e\u003cbr\u003eOnce you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the five categories of foods on the U.S. government’s MyPlate nutrition guide (www.ChooseMyPlate.gov), and describe a balanced meal or snack based on this guide.\u003c\/li\u003e\n\u003cli\u003eList at least four disease states that are less likely to develop when following a balanced sports nutrition plan.\u003c\/li\u003e\n\u003cli\u003eName three examples of breakfasts that could be included in a balanced sports nutrition plan.\u003c\/li\u003e\n\u003cli\u003eDescribe an appropriate eating schedule to allow an athlete to consume calories and nutrients at an even rate throughout the day.\u003c\/li\u003e\n\u003cli\u003eList high-energy, nutrient-dense foods that are easily included in the eating plan of a busy athlete or other active person.\u003c\/li\u003e\n\u003cli\u003eIdentify the carbohydrate needs of an active person based on weight and describe a meal plan with sufficient carbohydrate.\u003c\/li\u003e\n\u003cli\u003eDetermine daily protein needs, including what, when, and how much to eat to best meet those needs.\u003c\/li\u003e\n\u003cli\u003eDetail the negative effects of dehydration on performance and choose what quantity and types of beverages and foods to consume to promote adequate hydration before, during, and after exercise.\u003c\/li\u003e\n\u003cli\u003ePlan when and what to eat before exercise to prevent hypoglycemia, settle a nervous stomach, and fuel muscles for the most effective workouts, events, or competitions.\u003c\/li\u003e\n\u003cli\u003eCreate a scientific fueling plan for both during and after exercise that will increase stamina, prevent cramping, and promote a quick and complete recovery.\u003c\/li\u003e\n\u003cli\u003eDecipher confusing nutrition information and make appropriate decisions about what kinds of supplements, performance enhancers, and engineered foods may be safe and effective.\u003c\/li\u003e\n\u003cli\u003eIdentify and appropriately address nutrition-related issues affecting female athletes and active women throughout their life cycle.\u003c\/li\u003e\n\u003cli\u003ePlan athlete-specific nutrition guidance for athletes who are on teams, in power sports, in weight-class sports, or in ultraendurance or extreme sports; who compete in winter sports; or who are injured, older, or returning to exercise after gastric bypass surgery.\u003c\/li\u003e\n\u003cli\u003eDiscuss methods for measuring body fat and address body weight, body fat, and body image issues for athletes.\u003c\/li\u003e\n\u003cli\u003eIdentify the best nutrition guidelines for gaining weight as muscle mass, including protein requirements, boosting calories, and timing of meals and snacks.\u003c\/li\u003e\n\u003cli\u003eExplain the steps for losing body fat and maintaining weight loss in order to have energy to enjoy exercise and not feel deprived.\u003c\/li\u003e\n\u003cli\u003eDefine, identify, and learn techniques to address eating disorders, food obsessions, and exercise addictions.\u003c\/li\u003e\n\u003cli\u003eList the benefits of beverage options for postworkout recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness instructors, personal trainers, strength and conditioning coaches, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Everyday Eating for Active People\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1\u003c\/b\u003e. Building a High-Energy Eating Plan\u003cbr\u003e\u003cb\u003eChapter 2\u003c\/b\u003e. Eating to Stay Healthy for the Long Run\u003cbr\u003e\u003cb\u003eChapter 3\u003c\/b\u003e. Breakfast: The Key to a Successful Sports Diet\u003cbr\u003e\u003cb\u003eChapter 4\u003c\/b\u003e. Lunch and Dinner: At Home, on the Run, and on the Road\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Between Meals: Snacking for Health and Sustained Energy\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Carbohydrate: Simplifying a Complex Topic\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Protein: Building and Repairing Muscles\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Fluids: Replacing Sweat Losses to Maintain Performance\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. The Science of Eating and Exercise\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Fueling Before Exercise\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Fueling During and After Exercise\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Supplements, Performance Enhancers, and Engineered Sports Foods\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Nutrition and Active Women\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Athlete-Specific Nutrition Advice\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Balancing Weight and Activity\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Assessing Your Body: Fat, Fit, or Fine?\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Gaining Weight the Healthy Way\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Losing Weight Without Starving\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Dieting Gone Awry: Eating Disorders and Food Obsessions\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Winning Recipes for Peak Performance\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Breads and Breakfasts\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Pasta, Rice, and Potatoes\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Vegetables and Salads\u003cbr\u003e\u003cb\u003eChapter 21.\u003c\/b\u003e Chicken and Turkey\u003cbr\u003e\u003cb\u003eChapter 22.\u003c\/b\u003e Fish and Seafood\u003cbr\u003e\u003cb\u003eChapter 23.\u003c\/b\u003e Beef and Pork\u003cbr\u003e\u003cb\u003eChapter 24.\u003c\/b\u003e Beans and Tofu\u003cbr\u003e\u003cb\u003eChapter 25.\u003c\/b\u003e Beverages and Smoothies\u003cbr\u003e\u003cb\u003eChapter 26.\u003c\/b\u003e Snacks and Desserts\u003cbr\u003e\u003cbr\u003eAppendix A. For More Information\u003cbr\u003eAppendix B. Selected References\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eNancy Clark, MS, RD, CSSD,\u003c\/b\u003e is an internationally respected and trusted sports nutritionist specializing in nutrition for performance, wellness, and weight management, including helping athletes with eating disorders. At her private practice in the Boston area (Newton, Massachusetts), she counsels active people of all ages and athletic abilities—from high school athletes to Olympians—by giving one-on-one, personalized advice.\u003cbr\u003e\u003cbr\u003eIn the 40 years in which she has specialized in sports dietetics, Clark has helped thousands of casual and competitive athletes. Her more renowned clients have included members of the Boston Red Sox, Bruins, and Celtics, as well as athletes from many colleges in the area, including Boston College, Tufts University, and Brandeis University.\u003cbr\u003e\u003cbr\u003eClark enjoys speaking to teams, clubs, and health professionals, as well as writing as a way to teach people how to eat to win. Her best-selling book, \u003ci\u003eNancy Clark's Sports Nutrition Guidebook\u003c\/i\u003e, has sold over 650,000 copies and is now in its sixth edition. Her other books include food guides for soccer players, new runners, marathoners, and cyclists. She also writes a monthly nutrition column called “The Athlete's Kitchen,” which appears regularly in over 100 sports publications and websites. Her nutrition advice and photo have even graced the back of the Wheaties box!\u003cbr\u003e\u003cbr\u003eClark received her undergraduate degree in nutrition from Simmons University in Boston and was honored with the Simmons Distinguished Alumna Award in 2007. Her dietetic internship was at Massachusetts General Hospital. She received her graduate degree in nutrition, with a focus on exercise physiology, from Boston University. She is a fellow of both the Academy of Nutrition and Dietetics and the American College of Sports Medicine (ACSM), and she has been a member of ACSM’s board of trustees. In 2015, she received the Nutrition Science Media Award from the American Society for Nutrition.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40199713161290,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/7c8c06c35d85eccc1cb63b4fa0163ed1.jpg?v=1786744995"},{"product_id":"nancy-clarks-sports-nutrition-guidebook-6th-edition-online-ce-course-without-book","title":"Nancy Clark's Sports Nutrition Guidebook 6th Edition Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eNancy Clark’s Sports Nutrition Guidebook, Sixth Edition,\u003c\/i\u003e is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eRecorded webinar\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eThis study guide reinforces the content from the book \u003ci\u003eNancy Clark’s Sports Nutrition Guidebook, Sixth Edition\u003c\/i\u003e (which is not included with this package). It helps you prepare for the 100-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the five categories of foods on the U.S. government’s MyPlate nutrition guide (www.ChooseMyPlate.gov), and describe a balanced meal or snack based on this guide.\u003c\/li\u003e\n\u003cli\u003eList at least four disease states that are less likely to develop when following a balanced sports nutrition plan.\u003c\/li\u003e\n\u003cli\u003eName three examples of breakfasts that could be included in a balanced sports nutrition plan.\u003c\/li\u003e\n\u003cli\u003eDescribe an appropriate eating schedule to allow an athlete to consume calories and nutrients at an even rate throughout the day.\u003c\/li\u003e\n\u003cli\u003eList high-energy, nutrient-dense foods that are easily included in the eating plan of a busy athlete or other active person.\u003c\/li\u003e\n\u003cli\u003eIdentify the carbohydrate needs of an active person based on weight and describe a meal plan with sufficient carbohydrate.\u003c\/li\u003e\n\u003cli\u003eDetermine daily protein needs, including what, when, and how much to eat to best meet those needs.\u003c\/li\u003e\n\u003cli\u003eDetail the negative effects of dehydration on performance and choose what quantity and types of beverages and foods to consume to promote adequate hydration before, during, and after exercise.\u003c\/li\u003e\n\u003cli\u003ePlan when and what to eat before exercise to prevent hypoglycemia, settle a nervous stomach, and fuel muscles for the most effective workouts, events, or competitions.\u003c\/li\u003e\n\u003cli\u003eCreate a scientific fueling plan for both during and after exercise that will increase stamina, prevent cramping, and promote a quick and complete recovery.\u003c\/li\u003e\n\u003cli\u003eDecipher confusing nutrition information and make appropriate decisions about what kinds of supplements, performance enhancers, and engineered foods may be safe and effective.\u003c\/li\u003e\n\u003cli\u003eIdentify and appropriately address nutrition-related issues affecting female athletes and active women throughout their life cycle.\u003c\/li\u003e\n\u003cli\u003ePlan athlete-specific nutrition guidance for athletes who are on teams, in power sports, in weight-class sports, or in ultraendurance or extreme sports; who compete in winter sports; or who are injured, older, or returning to exercise after gastric bypass surgery.\u003c\/li\u003e\n\u003cli\u003eDiscuss methods for measuring body fat and address body weight, body fat, and body image issues for athletes.\u003c\/li\u003e\n\u003cli\u003eIdentify the best nutrition guidelines for gaining weight as muscle mass, including protein requirements, boosting calories, and timing of meals and snacks.\u003c\/li\u003e\n\u003cli\u003eExplain the steps for losing body fat and maintaining weight loss in order to have energy to enjoy exercise and not feel deprived.\u003c\/li\u003e\n\u003cli\u003eDefine, identify, and learn techniques to address eating disorders, food obsessions, and exercise addictions.\u003c\/li\u003e\n\u003cli\u003eList the benefits of beverage options for postworkout recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness instructors, personal trainers, strength and conditioning coaches, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40199713226826,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/f9b0f4821d7a0749fc2c4bc20bc92fd6.jpg?v=1786735082"},{"product_id":"smarter-workouts-online-ce-exam-with-ebook","title":"Smarter Workouts Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eSmarter Workouts\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eSmarter Workouts: The Science of Exercise Made Simple\u003c\/i\u003e gives you efficient and effective workout programs that use only one piece of equipment. Help your clients work out in a shorter period of time without expensive equipment or gym memberships—all while targeting their personal goals.\u003cbr\u003e\u003cbr\u003eExercise doesn’t have to be difficult to figure out. In \u003ci\u003eSmarter Workouts\u003c\/i\u003e, fitness expert Pete McCall explains the effects of exercise on the body so you can identify what will work best for your clients. You’ll get access to workouts designed to work smarter while delivering maximum results. You and your clients can pick one target: improving mobility, strengthening the core, or amping up metabolism with sweat-inducing conditioning work. Then select from among the equipment options: bodyweight, dumbbells, kettlebells, medicine balls, stability balls, sandbags, or resistance bands. The variety of exercises and organized plans in this book will save valuable programming time for you, and precious workout time for your clients, while producing real results.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the benefits of mobility training.\u003c\/li\u003e\n\u003cli\u003eCreate workouts by organizing the variables of exercise program design to improve mobility, core strength, and metabolic conditioning.\u003c\/li\u003e\n\u003cli\u003eIdentify different pieces of exercise equipment that can be used to design effective and efficient workouts.\u003c\/li\u003e\n\u003cli\u003eList the foundational patterns of human movement.\u003c\/li\u003e\n\u003cli\u003eExplain the difference between the contractile element and the elastic component of muscle.\u003c\/li\u003e\n\u003cli\u003eDescribe how fascial structures function as integrated systems to organize and control movement.\u003c\/li\u003e\n\u003cli\u003eDemonstrate exercises that can be used to improve stability, mobility, dynamic balance, coordination, and strength.\u003c\/li\u003e\n\u003cli\u003eIdentify the anatomical components of the core region of the human body.\u003c\/li\u003e\n\u003cli\u003eDescribe the differences between linear and undulating periodization.\u003c\/li\u003e\n\u003cli\u003eIdentify effective strategies for recovering from a challenging workout.\u003c\/li\u003e\n\u003cli\u003eDemonstrate effective strategies for exercising specific muscles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning coaches, personal trainers, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. The Science and Why It Matters\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e How Exercise Changes Your Body\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Movement and Intensity in Practice\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Exercises and Workouts\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Mobility Training\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Core Strengthening\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Metabolic Conditioning\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Get Fit and Stay Fit\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Designing Your Exercise Program\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Lifetime Programming\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003ePete McCall\u003c\/b\u003e is the owner and president of PMc Fitness Solutions. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM) and also holds a CSCS (Certified Strength and Conditioning Specialist) certification from the National Strength and Conditioning Association (NSCA).\u003cbr\u003e\u003cbr\u003eFor more than 15 years, McCall has been teaching and writing workshops and courses designed to meet continuing education requirements for certified fitness professionals. He has presented at conferences around the world and is one of only a handful of fitness professionals who have assisted in writing personal training textbooks for both NASM and ACE. He also contributed to the development of ACE’s Integrated Fitness Training Model of exercise program design.\u003cbr\u003e\u003cbr\u003eThroughout his career, McCall has worked with leading brands and established companies in the fitness industry, including Reebok and 24 Hour Fitness, where he is also a regular contributor to their online magazine, and Core Health \u0026amp; Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn Indoor Cycling), where he is a master trainer and education content creator. He is a spokesperson for ACE and has been featured as a fitness expert in national publications such as the \u003ci\u003eWall Street Journal\u003c\/i\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eLos Angeles Times\u003c\/i\u003e, \u003ci\u003eMen’s Health\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, and \u003ci\u003eSelf\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eMcCall earned his master’s degree in exercise science and health promotion from the California University of Pennsylvania.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40199713259594,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/04af4dc85345b94347f56c5c3cdc027e_33dda4f5-1eb4-4745-aacc-082c89a6a54a.jpg?v=1786747318"},{"product_id":"smarter-workouts-online-ce-exam-without-book","title":"Smarter Workouts Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eSmarter Workouts\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 60 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading \u003ci\u003eSmarter Workouts\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book so you can prescribe results-producing workouts to your clients.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the benefits of mobility training.\u003c\/li\u003e\n\u003cli\u003eCreate workouts by organizing the variables of exercise program design to improve mobility, core strength, and metabolic conditioning.\u003c\/li\u003e\n\u003cli\u003eIdentify different pieces of exercise equipment that can be used to design effective and efficient workouts.\u003c\/li\u003e\n\u003cli\u003eList the foundational patterns of human movement.\u003c\/li\u003e\n\u003cli\u003eExplain the difference between the contractile element and the elastic component of muscle.\u003c\/li\u003e\n\u003cli\u003eDescribe how fascial structures function as integrated systems to organize and control movement.\u003c\/li\u003e\n\u003cli\u003eDemonstrate exercises that can be used to improve stability, mobility, dynamic balance, coordination, and strength.\u003c\/li\u003e\n\u003cli\u003eIdentify the anatomical components of the core region of the human body.\u003c\/li\u003e\n\u003cli\u003eDescribe the differences between linear and undulating periodization.\u003c\/li\u003e\n\u003cli\u003eIdentify effective strategies for recovering from a challenging workout.\u003c\/li\u003e\n\u003cli\u003eDemonstrate effective strategies for exercising specific muscles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning coaches, personal trainers, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40199713390666,"sku":null,"price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/cab491ce6fc37f808c2454e3b83896ee_f9a0610b-3728-4955-9f46-6ab6dde30923.jpg?v=1786737906"},{"product_id":"essentials-of-youth-fitness-online-ce-exam-with-ebook","title":"Essentials of Youth Fitness Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eEssentials of Youth Fitness\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eEssentials of Youth Fitness\u003c\/i\u003e is an evidence-informed, practical guide for fitness and strength and conditioning professionals working with younger clientele. Backed by the American College of Sports Medicine (ACSM) and coauthored by three leading authorities in pediatric exercise science, this cutting-edge book is built around the modern understanding that youth are not simply smaller versions of adults but are instead a special population with their own specific needs. You’ll understand the scientific theories behind youth training as well as how to apply them to help design effective programs that maximize creativity, engagement, and fun.\u003cbr\u003e\u003cbr\u003eThe text is broken into three parts to systematically bridge the gap between science and practice. Part I lays the groundwork for understanding fundamental concepts of pediatric exercise science, including physiology, growth and maturation, long-term athletic development, and pedagogical strategies.\u003cbr\u003e\u003cbr\u003ePart II is devoted to the assessment of youth development of fitness components, including motor skill, strength and power, speed and agility, and aerobic and anerobic fitness. This practical section demonstrates the impact of factors specific to youth on fitness, and it will teach you how to design integrative training programs to meet the needs of youth of varying abilities and different stages of development. Sample training sessions with accompanying exercise photos within each chapter offer clear visual guidelines for implementing exercises correctly.\u003cbr\u003e\u003cbr\u003ePart III delves into modern-day topics specific to the youth population, including participation in organized sports and injury concerns; overweight and obese youth; those diagnosed with clinical conditions such as diabetes, asthma, and physical and mental disabilities; and the role of nutrition in healthy lifestyle habits.\u003cbr\u003e\u003cbr\u003eLearning aids throughout the book enhance comprehension and enable you to quickly locate important information. Chapter objectives and key terms reinforce learning, while Teaching Tip boxes contextualize important themes, and Do You Know? boxes illustrate practical application of the content.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the long-term effects of physical inactivity on disease risk.\u003c\/li\u003e\n\u003cli\u003eIntroduce physical activity recommendations from infancy through adolescence.\u003c\/li\u003e\n\u003cli\u003eDescribe how biological and physiological systems develop during childhood and adolescence.\u003c\/li\u003e\n\u003cli\u003eExplain the differences between skeletal, sexual, and somatic maturation.\u003c\/li\u003e\n\u003cli\u003eCritically analyze the benefits and limitations of existing talent and athletic developmental models for youth.\u003c\/li\u003e\n\u003cli\u003eEvaluate test batteries for assessing physical fitness.\u003c\/li\u003e\n\u003cli\u003eProvide an overview of dynamic warm-up procedures for children and adolescents.\u003c\/li\u003e\n\u003cli\u003eDefine the classifications of motor skills.\u003c\/li\u003e\n\u003cli\u003eDesign strength and power training programs for children and adolescents.\u003c\/li\u003e\n\u003cli\u003eDefine classifications of speed and agility.\u003c\/li\u003e\n\u003cli\u003eDiscuss the determinants of aerobic and anaerobic fitness.\u003c\/li\u003e\n\u003cli\u003eDistinguish the hierarchical order of multilevel programming.\u003c\/li\u003e\n\u003cli\u003eDescribe the risks associated with excessive training in young athletes.\u003c\/li\u003e\n\u003cli\u003eExplain the benefits of aerobic, resistance, and combined exercise training for youth who are overweight or obese.\u003c\/li\u003e\n\u003cli\u003eDescribe appropriate exercise training strategies for youth with clinical conditions.\u003c\/li\u003e\n\u003cli\u003eDiscuss the roles of nutrition and energy balance in supporting growth, maturation, and a healthy lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness professionals, personal trainers, and strength and conditioning coaches working with young athletes and clients.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Fundamental Concepts\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Physical Activity and Children’s Health\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Principles of Pediatric Exercise Science\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Growth, Maturation, and Physical Fitness\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Long-Term Athletic Development\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Pedagogy for Youth Fitness Specialists\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Youth Fitness Development\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Assessing Youth Fitness\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Dynamic Warm-Up and Flexibility\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Motor Skill Training\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Strength and Power Training\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Speed and Agility Training\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Aerobic and Anaerobic Training\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Integrative Program Design\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Contemporary Issues\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Young Athletes and Sport Participation\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Exercise for Overweight and Obese Youth\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Exercise for Youth With Selected Clinical Conditions\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Nutrition for Youth\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eAvery Faigenbaum, EdD,\u003c\/b\u003e is a full professor in the department of health and exercise science at The College of New Jersey. His research interests focus on pediatric exercise science, resistance exercise, and preventive medicine, and he is devoted to bridging the gap between the laboratory and the playing field. As an active researcher and practitioner, Faigenbaum has coauthored over 240 peer-reviewed publications, 45 book chapters, and 10 books, including \u003ci\u003eYouth Strength Training\u003c\/i\u003e, \u003ci\u003eStrength and Power for Young Athletes,\u003c\/i\u003e and \u003ci\u003eProgressive Plyometrics for Kids\u003c\/i\u003e. He has been an invited speaker at more than 300 conferences throughout the world.\u003cbr\u003e\u003cbr\u003eFaigenbaum is a fellow of the American College of Sports Medicine (ACSM) and of the National Strength and Conditioning Association (NSCA), and he serves as associate editor of \u003ci\u003ePediatric Exercise Science\u003c\/i\u003e and the \u003ci\u003eJournal of Strength and Conditioning Research\u003c\/i\u003e. He was elected vice president of the NSCA in 2005 and served on the Massachusetts Governor’s Committee on Physical Fitness and Sports from 1998 to 2004. Faigenbaum was awarded the Boyd Epley Award for Lifetime Achievement from the NSCA in 2017.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRhodri Lloyd, PhD,\u003c\/b\u003e is a reader in pediatric strength and conditioning and the chair of the Youth Physical Development Centre at Cardiff Metropolitan University. He also holds a research associate position with Auckland University of Technology. Lloyd’s research interests surround the impact of growth and maturation on long-term athletic development and the neuromuscular mechanisms underpinning training adaptations in youth. To date he has published in excess of 90 peer-reviewed publications and more than 20 book chapters on the topics of youth fitness and pediatric strength and conditioning. He is a senior associate editor for the \u003ci\u003eJournal of Strength and Conditioning Research\u003c\/i\u003e and an associate editor for the \u003ci\u003eStrength and Conditioning Journal\u003c\/i\u003e. In 2016, he received the Strength and Conditioning Coach of the Year award for research and education from the UK Strength and Conditioning Association, and in 2017 he was awarded the Terry J. Housh Outstanding Young Investigator Award from the National Strength and Conditioning Association (NSCA). In 2019, he was again recognized by the NSCA, receiving both the \u003ci\u003eJournal of Strength and Conditioning Research\u003c\/i\u003e Editorial Excellence Award and Educator of the Year Award.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eJon Oliver, PhD,\u003c\/b\u003e is a professor of applied pediatric exercise science at Cardiff Metropolitan University, where he cofounded the Youth Physical Development Centre. He is also an adjunct professor at the Sport Performance Research Institute New Zealand (SPRINZ). His research focuses on youth physical development across performance, injury, and health perspectives, with an emphasis on the role of strength and conditioning to promote athletic development at all levels. He has published over 100 international peer-reviewed articles, contributed to international position and consensus statements, and authored numerous book chapters. Oliver’s research has been influential in informing both academics and practitioners on factors related to the development of physical fitness in youth. This has included developing coach education materials for professional sports organizations and national governing bodies. His research is supported by a network of research students and is built on collaborations with professional sports organizations and pediatric exercise scientists, both in the United Kingdom and in other countries.\u003cbr\u003e\u003cbr\u003eThe \u003cb\u003eAmerican College of Sports Medicine (ACSM)\u003c\/b\u003e, founded in 1954, is the largest sports medicine and exercise science organization in the world. With more than 50,000 members and certified professionals worldwide, ACSM is dedicated to improving health through science, education, and medicine. ACSM members work in a wide range of medical specialties, allied health professions, and scientific disciplines. Members are committed to the diagnosis, treatment, and prevention of sport-related injuries and the advancement of the science of exercise. The ACSM promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40209415766090,"sku":null,"price":142.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/638c940d9d32ef4b593cdb94346bd5e1.jpg?v=1780409459"},{"product_id":"essentials-of-youth-fitness-online-ce-exam-without-book","title":"Essentials of Youth Fitness Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eEssentials of Youth Fitness\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 100 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading \u003ci\u003eEssentials of Youth Fitness\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book so you can combine the science of pediatric exercise with practical information about fitness programs to create a safe, effective exercise experience for youth.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the long-term effects of physical inactivity on disease risk.\u003c\/li\u003e\n\u003cli\u003eIntroduce physical activity recommendations from infancy through adolescence.\u003c\/li\u003e\n\u003cli\u003eDescribe how biological and physiological systems develop during childhood and adolescence.\u003c\/li\u003e\n\u003cli\u003eExplain the differences between skeletal, sexual, and somatic maturation.\u003c\/li\u003e\n\u003cli\u003eCritically analyze the benefits and limitations of existing talent and athletic developmental models for youth.\u003c\/li\u003e\n\u003cli\u003eEvaluate test batteries for assessing physical fitness.\u003c\/li\u003e\n\u003cli\u003eProvide an overview of dynamic warm-up procedures for children and adolescents.\u003c\/li\u003e\n\u003cli\u003eDefine the classifications of motor skills.\u003c\/li\u003e\n\u003cli\u003eDesign strength and power training programs for children and adolescents.\u003c\/li\u003e\n\u003cli\u003eDefine classifications of speed and agility.\u003c\/li\u003e\n\u003cli\u003eDiscuss the determinants of aerobic and anaerobic fitness.\u003c\/li\u003e\n\u003cli\u003eDistinguish the hierarchical order of multilevel programming.\u003c\/li\u003e\n\u003cli\u003eDescribe the risks associated with excessive training in young athletes.\u003c\/li\u003e\n\u003cli\u003eExplain the benefits of aerobic, resistance, and combined exercise training for youth who are overweight or obese.\u003c\/li\u003e\n\u003cli\u003eDescribe appropriate exercise training strategies for youth with clinical conditions.\u003c\/li\u003e\n\u003cli\u003eDiscuss the roles of nutrition and energy balance in supporting growth, maturation, and a healthy lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness professionals, personal trainers, and strength and conditioning coaches working with young athletes and clients.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40209415995466,"sku":null,"price":132.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/4a48ac991f9b3b0392e45d7d2e4cc5b9.jpg?v=1780405574"},{"product_id":"physical-activity-instruction-of-older-adults-2nd-edition-online-ce-exam-with-ebook","title":"Physical Activity Instruction of Older Adults 2nd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePhysical Activity Instruction of Older Adults, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003ePhysical Activity Instruction of Older Adults, Second Edition,\u003c\/i\u003e will help you design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities. The ebook offers strategies for integrating the six dimensions of whole-person wellness (physical, emotional, intellectual, vocational, spiritual, and social) into health promotion and physical activity programs for older adults.\u003cbr\u003e\u003cbr\u003eThis cohesive blend of theory, practical content, and detailed instruction is divided into four parts, each of which addresses one or more of the nine training modules that comprise the expert-developed guidelines on which this text is based, \u003ci\u003eInternational Curriculum Guidelines for Preparing Physical Activity Instructors of Older Adults\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003ePart I presents an overview of the physiological aspects of aging and the field of gerokinesiology to help you understand the psychosocial and cognitive benefits derived from regular physical activity. Part II leads you through the process of conducting preexercise health screenings and assessments, providing meaningful feedback to clients, evaluating program outcomes, and helping clients develop short- and long-term behavioral goals.\u003cbr\u003e\u003cbr\u003ePart III emphasizes programming principles and training methods that will facilitate the development of well-rounded and effective exercise programs. It includes specific activities for engaging older adults mentally, emotionally, socially, and spiritually along with myriad dynamic and static flexibility exercises to address joint and muscle flexibility, muscle strength, balance, mobility, endurance, and power. Part IV focuses on the teaching, motivation, communication, and leadership skills that are necessary for creating effective and safe programs for older adults, with or without specific medical conditions.\u003cbr\u003e\u003cbr\u003eEach chapter concludes with study questions and practical application activities that combine key concepts presented with real-world scenarios, preparing you to embrace a comprehensive wellness framework for designing well-rounded programs for older adults.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDescribe the different components of aging and the impact of physical activity.\u003c\/li\u003e\n\u003cli\u003eDefine successful aging and how the concept relates to the development of training programs.\u003c\/li\u003e\n\u003cli\u003eExplain the role of physical activity in the lives of older adults in general and with respect to chronic illnesses (e.g., physiological aspects related to aging).\u003c\/li\u003e\n\u003cli\u003eDesign key aspects of a physical activity program for older adults with or without various common diseases.\u003c\/li\u003e\n\u003cli\u003eDescribe the key aspects associated with screening, selecting, and evaluating assessment tools related to physical performance among older adults.\u003c\/li\u003e\n\u003cli\u003eDescribe, develop, and implement individualized and group age-appropriate behavior change interventions and physical activity programs that affect older adults’ exercise participation.\u003c\/li\u003e\n\u003cli\u003eExplain the importance of critical aspects of physical activity programs, such as warm-up and cool-down exercises.\u003c\/li\u003e\n\u003cli\u003eDesign, manipulate, apply, and evaluate program designs to accommodate the needs and training goals of older adults (e.g., resistance training, aerobic training, balance).\u003c\/li\u003e\n\u003cli\u003eDevelop and apply teaching and leadership styles to facilitate evidence-based approaches and recommend physical activity techniques for older adults.\u003c\/li\u003e\n\u003cli\u003eDiscuss and comply with ethical guidelines for personal trainers and group instructors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning coaches, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Overview of Aging and Physical Activity\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The Field of Gerokinesiology\u003cbr\u003e\u003ci\u003eDebra J. Rose and Dawn A. Skelton\u003c\/i\u003e\u003cbr\u003eDemographics of Older Adults\u003cbr\u003eBenefits of Physical Activity\u003cbr\u003eDefining Old Age\u003cbr\u003eGerokinesiology: An Expanding Field of Study\u003cbr\u003eCurriculum Development\u003cbr\u003eLater Life Training Curricula: The Gold Standard for Instructor Training?\u003cbr\u003eCareer Opportunities\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Predictors of Successful Aging\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eBiological Theories of Aging\u003cbr\u003ePsychological Theories of Aging\u003cbr\u003eSociological Theories of Aging\u003cbr\u003eModels of Successful Aging\u003cbr\u003ePhysical Activity as a Determinant of Successful Aging\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Psychological and Sociocultural Aspects of Physical Activity for Older Adults\u003cbr\u003e\u003ci\u003eKathleen S. Wilson\u003c\/i\u003e\u003cbr\u003eAging Stereotypes\u003cbr\u003ePsychosocial Benefits of Physical Activity\u003cbr\u003ePromoting Physical Activity\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Physiological Aspects of Aging\u003cbr\u003e\u003ci\u003ePriscilla G. MacRae\u003c\/i\u003e\u003cbr\u003eCardiovascular Function\u003cbr\u003eRespiratory Function\u003cbr\u003eMuscle Function\u003cbr\u003eSkeletal Function\u003cbr\u003eNervous System Function\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Screening, Assessment, and Goal Setting\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Preexercise and Health Screening\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003ePreexercise Screening\u003cbr\u003eScreening Steps\u003cbr\u003eAdditional Screening Tools\u003cbr\u003eImplications for Program Design and Management\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Physical and Functional Assessments\u003cbr\u003e\u003ci\u003eC. Jessie Jones and Roberta E. Rikli\u003c\/i\u003e\u003cbr\u003eFunctional Fitness Framework\u003cbr\u003eConsiderations for Test Selection and Evaluation\u003cbr\u003eRecommended Assessment Tools\u003cbr\u003eGuidelines for Group Physical Performance Testing\u003cbr\u003eInterpreting Test Results\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Goal Setting and Behavioral Management\u003cbr\u003e\u003ci\u003eSara Wilcox and Abby C. King\u003c\/i\u003e\u003cbr\u003eFactors Influencing Older Adults’ Exercise Participation\u003cbr\u003eTheoretical Frameworks for Behavior Change\u003cbr\u003ePhysically Active Lifestyles\u003cbr\u003eImplications for Program Design and Management\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Core Program Principles and Training Methods\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Important Considerations When Designing Exercise Programs for Older Adults\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eHeterogeneity of Older Adults\u003cbr\u003eOptimizing Physical Function Through Exercise\u003cbr\u003eExercise Principles for Program Design\u003cbr\u003eSpecific Exercise Principles for Older Adults\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Whole-Person Wellness for Successful Aging\u003cbr\u003e\u003ci\u003eJanis M. Montague, Debra J. Rose, and Judy Aprile\u003c\/i\u003e\u003cbr\u003eWellness: A Change in Perspective and Perception\u003cbr\u003eDefining Wellness: A Historical Perspective\u003cbr\u003eWhole-Person Wellness: A Comprehensive Perspective\u003cbr\u003eWhole-Person Wellness and Successful Aging: A Winning Combination\u003cbr\u003eDefining the Dimensions of Wellness\u003cbr\u003eApplying the Dimensions of Wellness\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Principles of the Warm-Up and Cool-Down\u003cbr\u003e\u003ci\u003eMary Ann Kluge\u003c\/i\u003e\u003cbr\u003eWarming Up\u003cbr\u003eGoal Setting\u003cbr\u003eAssessing Participant Readiness\u003cbr\u003eIncreasing the Challenge\u003cbr\u003eEngaging Participants Socially and Emotionally\u003cbr\u003eNew Warm-Up Strategies\u003cbr\u003eCooling Down\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Flexibility Training\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eAge-Associated Changes in Flexibility\u003cbr\u003eTypes of Stretching Techniques\u003cbr\u003eIncorporating Flexibility Training Into the Exercise Program\u003cbr\u003eExamples of Flexibility Exercises\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Resistance Training\u003cbr\u003e\u003ci\u003eJoseph Signorile\u003c\/i\u003e\u003cbr\u003eBenefits of Resistance Training\u003cbr\u003ePrinciples of Resistance Training\u003cbr\u003eTraining Variables\u003cbr\u003eResistance Training Conditions and Modalities\u003cbr\u003eResistance Training for Older Adults\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Aerobic Endurance Training\u003cbr\u003e\u003ci\u003eSusie Dinan-Young and Dawn A. Skelton\u003c\/i\u003e\u003cbr\u003eBenefits of Aerobic Endurance Training for Older Adults\u003cbr\u003ePrinciples and Considerations for Aerobic Endurance Training\u003cbr\u003eVariables for Aerobic Endurance Training\u003cbr\u003eTraining Precautions and Considerations\u003cbr\u003eImplications for Program Design and Management\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Balance and Mobility Training\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eAge-Associated Changes in Balance and Mobility\u003cbr\u003eBalance and Mobility Exercises\u003cbr\u003eManipulating the Challenge in a Group Setting\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Program Design, Leadership, and Risk Management\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Applying Movement Analysis and Motor Learning Principles to Program Design\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eNervous and Musculoskeletal System Changes and Motor Skill Learning\u003cbr\u003eMovement Analysis of Skills\u003cbr\u003eMotor Learning Principles for the Physical Activity Instructor\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Teaching and Leadership Skills\u003cbr\u003e\u003ci\u003eHelen Hawley-Hague and Susie Dinan-Young\u003c\/i\u003e\u003cbr\u003eDeveloping Your Leadership Style\u003cbr\u003eDeveloping Your Instructional Methods, Techniques, and Strategies\u003cbr\u003eAdvancing Your Instructional Skills and Strategies\u003cbr\u003eDeveloping Your Leadership Skills\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Exercise Considerations for Medical Conditions\u003cbr\u003e\u003ci\u003eMatthew J. Peterson\u003c\/i\u003e\u003cbr\u003eCardiovascular Conditions\u003cbr\u003ePulmonary Disorders\u003cbr\u003eDiabetes\u003cbr\u003eMusculoskeletal Conditions\u003cbr\u003eNeurological and Cognitive Conditions\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Legal Standards, Risk Management, and Professional Ethics\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eThe Law and the Physical Activity Instructor\u003cbr\u003eRisk Management Plans\u003cbr\u003eEthical Guidelines for the Physical Activity Instructor\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix A.\u003c\/b\u003e International Curriculum Guidelines for Preparing Physical Activity Instructors of Older Adults\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e IDEA Code of Ethics for Personal Trainers\u003cbr\u003e\u003cb\u003eAppendix C.\u003c\/b\u003e IDEA Code of Ethics for Group Fitness Instructors\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDebra Rose, PhD,\u003c\/b\u003e is a professor in the division of kinesiology and health science and director of the Center for Successful Aging at California State University at Fullerton. She also serves as codirector of the Fall Prevention Center of Excellence at the University of Southern California. Her primary research focus is on the enhancement of mobility, postural control, and the prevention of falls in later years.\u003cbr\u003e\u003cbr\u003eRose is nationally and internationally recognized for her work in assessment and programming for fall risk reduction. Her research in fall risk reduction in the elderly has been published in numerous peer-reviewed publications, including the \u003ci\u003eJournal of the American Geriatrics Society\u003c\/i\u003e, \u003ci\u003eArchives of Physical Medicine and Rehabilitation\u003c\/i\u003e, \u003ci\u003eNeurology Report\u003c\/i\u003e, and the \u003ci\u003eJournal of Aging and Physical Activity\u003c\/i\u003e—where she also served as an editor in chief. She was an expert contributor to \u003ci\u003eGlobal Report on Falls Prevention in Older Age\u003c\/i\u003e, published by the World Health Organization in 2007.\u003cbr\u003e\u003cbr\u003eRose is the creator of the innovative fall risk reduction program FallProof™, which was recognized by the Health Promotion Institute of the National Council on Aging (NCOA) in 2006 as a Best Practice program in health promotion. This program is currently being implemented in numerous community-based settings and retirement communities throughout the United States.\u003cbr\u003e\u003cbr\u003eRose was also the recipient of the 2013 Herbert A. DeVries Award for Distinguished Research on Aging from the American Association for Physical Activity and Recreation. She is a fellow and past president of the National Academy of Kinesiology (formerly American Academy of Kinesiology and Physical Education) and former executive board member of the North American Society for the Psychology of Sport and Physical Activity.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40209436868682,"sku":null,"price":130.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/ad975ab082d028c918928c5d314df89e_82baa993-a7e8-45cb-9106-4602e1e69381.jpg?v=1786745710"},{"product_id":"physical-activity-instruction-of-older-adults-2nd-edition-online-ce-exam-without-book","title":"Physical Activity Instruction of Older Adults 2nd Edition Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003ePhysical Activity Instruction of Older Adults, Second Edition,\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 100 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading \u003ci\u003ePhysical Activity Instruction of Older Adults, Second Edition\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book so you can design and implement effective, safe, and fun health promotion and physical activity programs for older adults with diverse functional capabilities.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDescribe the different components of aging and the impact of physical activity.\u003c\/li\u003e\n\u003cli\u003eDefine successful aging and how the concept relates to the development of training programs.\u003c\/li\u003e\n\u003cli\u003eExplain the role of physical activity in the lives of older adults in general and with respect to chronic illnesses (e.g., physiological aspects related to aging).\u003c\/li\u003e\n\u003cli\u003eDesign key aspects of a physical activity program for older adults with or without various common diseases.\u003c\/li\u003e\n\u003cli\u003eDescribe the key aspects associated with screening, selecting, and evaluating assessment tools related to physical performance among older adults.\u003c\/li\u003e\n\u003cli\u003eDescribe, develop, and implement individualized and group age-appropriate behavior change interventions and physical activity programs that affect older adults’ exercise participation.\u003c\/li\u003e\n\u003cli\u003eExplain the importance of critical aspects of physical activity programs, such as warm-up and cool-down exercises.\u003c\/li\u003e\n\u003cli\u003eDesign, manipulate, apply, and evaluate program designs to accommodate the needs and training goals of older adults (e.g., resistance training, aerobic training, balance).\u003c\/li\u003e\n\u003cli\u003eDevelop and apply teaching and leadership styles to facilitate evidence-based approaches and recommend physical activity techniques for older adults.\u003c\/li\u003e\n\u003cli\u003eDiscuss and comply with ethical guidelines for personal trainers and group instructors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning coaches, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40209437589578,"sku":null,"price":120.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/f74d0215c35c2245e9156ae328fd051a_b2d9b75f-01fa-4723-bbe1-b3ece04e5ef7.jpg?v=1786735878"},{"product_id":"the-new-power-eating-online-ce-exam-with-ebook","title":"The New Power Eating Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eThe New Power Eating\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eEnable your clients and athletes to transform their bodies as they build muscle, lose fat, and maximize performance with \u003ci\u003eThe New Power Eating\u003c\/i\u003e. Author Susan Kleiner delivers the proven strategies she’s used with professional athletes and Olympians in one practical, effective resource that gives you the know-how to help clients reach their personal goals.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe New Power Eating\u003c\/i\u003e, Kleiner brings together the latest scientific research on nutrition planning and explains nutrient timing guidelines. Whether it’s a heavy or light training day, in peak season or off-season, you’ll learn how to adjust eating plans for every client to achieve their physique and performance goals safely, legally, and effectively.\u003cbr\u003e\u003cbr\u003eYou’ll find research-based facts that explain how the relationship with food and the gut-to-brain axis can affect physical and emotional health and performance. Discover sex-specific guidance and strategies that take advantage of the body’s benefits and help you address athletes’ unhealthy triggers or habits.\u003cbr\u003e\u003cbr\u003eRecipes and sample meal plans help put it all together—and you’ll even find a food group template that helps to customize menus. Plus, scientific evidence helps you understand which supplement options are safe and beneficial.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the fuels used by muscle during exercise.\u003c\/li\u003e\n\u003cli\u003eExplain the roles of protein, carbohydrate, and fat in the diet of a strength trainer.\u003c\/li\u003e\n\u003cli\u003eRecognize how performance and weight loss goals can change diet strategies.\u003c\/li\u003e\n\u003cli\u003eUnderstand the impact of hydration on mental and physical performance.\u003c\/li\u003e\n\u003cli\u003eDescribe methods for tracking hydration.\u003c\/li\u003e\n\u003cli\u003eDiscuss issues regarding fueling the female athlete.\u003c\/li\u003e\n\u003cli\u003eDescribe the major dietary factors that affect mood and mental performance.\u003c\/li\u003e\n\u003cli\u003eList the three most important issues to consider when selecting a supplement.\u003c\/li\u003e\n\u003cli\u003eIdentify the concepts used in developing a Power Eating plan.\u003c\/li\u003e\n\u003cli\u003eExplain a variety of dietary fueling strategies for different types of training goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning coaches, personal trainers, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Foundation\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Eating for Strength, Power, and Speed\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Manufacturing Muscle\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Fueling Workouts\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Managing Fat\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Burning Fat\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Hydrating for Heavy-Duty Workouts\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Fueling the Female Athlete\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Tapping Into Brain Power\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Supplements\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eVitamins and Minerals for Strength Trainers\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Muscle-Building Products\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Products for Boosting the Brain and Nervous Systems\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Botanicals for Performance\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Plans and Menus\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Developing a Power Eating Plan\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Planning a Peak\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Maintaining Physique Menu Plans\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Building Muscle Menu Plans\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Cross-Training Menu Plans\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Fat-Loss Menu Plans\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Getting Cut Menu Plans\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Power Eating Recipes\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix A.\u003c\/b\u003e Three- to Seven-Day Food Record\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e Restaurant Guide and Healthy Fast Food\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eSusan M. Kleiner, PhD, RD,\u003c\/b\u003e is a titan in sports nutrition. Her seminal research on male and female bodybuilders studied the nutritional needs of muscle building, power, and strength. Her expertise and research have expanded to hydration, and she is passionate about the nutritional needs of athletic women and girls. She is the founder and owner of the internationally recognized consulting firm High Performance Nutrition, LLC. The author of six other popular books, she has written numerous academic chapters and peer-reviewed scientific journal articles, as well as featured columns in all forms of media.\u003cbr\u003e\u003cbr\u003eKleiner has consulted with professional athletes and teams, Olympians, and elite athletes in countless sports. She is currently the high-performance nutritionist for the Seattle Storm and previously served that role for the Seattle Reign FC, the Seattle Seahawks, the Seattle Supersonics, the Miami Heat, the Cleveland Cavaliers, and the Cleveland Browns. She is a cofounder and fellow of the International Society of Sports Nutrition, a fellow of the American College of Nutrition, and a member of both the American College of Sports Medicine and the National Strength and Conditioning Association. Kleiner is a frequent invited speaker at national and international conferences and is a regular expert presence in online, print, and broadcast media.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMaggie Greenwood-Robinson, PhD,\u003c\/b\u003e is a leading health and medical writer in the United States. She has authored or coauthored more than 65 books on nutrition, exercise, weight loss, psychological health, and other health-related issues, among them \u003ci\u003eThe Biggest Loser\u003c\/i\u003e, a New York Times best seller that was the official diet and fitness book for NBC’s hit reality show of the same name. Through her many collaborations, she has had 12 other New York Times best sellers, including \u003ci\u003e20\/20 Thinking\u003c\/i\u003e, \u003ci\u003eGood Carbs vs. Bad Carbs\u003c\/i\u003e, and \u003ci\u003eFoods That Combat Cancer\u003c\/i\u003e. Greenwood-Robinson has appeared on numerous television and radio shows, including \u003ci\u003eDr. Phil\u003c\/i\u003e and NBC’s \u003ci\u003eDateline\u003c\/i\u003e. She has also written articles that have appeared in the magazines \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eLet’s Live\u003c\/i\u003e, \u003ci\u003eGreat Life\u003c\/i\u003e, \u003ci\u003eAmerican Health\u003c\/i\u003e, \u003ci\u003ePhysical\u003c\/i\u003e, \u003ci\u003eMuscle \u0026amp; Fitness\u003c\/i\u003e, and \u003ci\u003eMuscleMag International\u003c\/i\u003e. Greenwood-Robinson resides in Flower Mound, Texas.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40216371757130,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/a9eea7d9cc0a6f118fa1598c46d8fc7d.jpg?v=1786748617"},{"product_id":"new-power-eating-online-ce-exam-without-book-the","title":"The New Power Eating Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eThe New Power Eating\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 75 multiple-choice questions, this continuing education exam is designed to be taken after reading \u003ci\u003eThe New Power Eating\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book so you can help clients build muscle, lose fat, and maximize performance through improved nutrition planning.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the fuels used by muscle during exercise.\u003c\/li\u003e\n\u003cli\u003eExplain the roles of protein, carbohydrate, and fat in the diet of a strength trainer.\u003c\/li\u003e\n\u003cli\u003eRecognize how performance and weight loss goals can change diet strategies.\u003c\/li\u003e\n\u003cli\u003eUnderstand the impact of hydration on mental and physical performance.\u003c\/li\u003e\n\u003cli\u003eDescribe methods for tracking hydration.\u003c\/li\u003e\n\u003cli\u003eDiscuss issues regarding fueling the female athlete.\u003c\/li\u003e\n\u003cli\u003eDescribe the major dietary factors that affect mood and mental performance.\u003c\/li\u003e\n\u003cli\u003eList the three most important issues to consider when selecting a supplement.\u003c\/li\u003e\n\u003cli\u003eIdentify the concepts used in developing a Power Eating plan.\u003c\/li\u003e\n\u003cli\u003eExplain a variety of dietary fueling strategies for different types of training goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning coaches, personal trainers, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40216371888202,"sku":null,"price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/b9aefcf3c273c2f6800dfa9cab6d6dcc.jpg?v=1786739643"},{"product_id":"prescriptive-stretching-2nd-edition-online-ce-exam-with-ebook","title":"Prescriptive Stretching 2nd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePrescriptive Stretching, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003ePrescriptive Stretching, Second Edition,\u003c\/i\u003e features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches you can use with your clients to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. You’ll find various types of stretches and techniques, including individual unassisted stretches, the use of a tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to ease pain caused by poor posture or sitting for long periods of time.\u003cbr\u003e\u003cbr\u003eMost importantly, \u003ci\u003ePrescriptive Stretching\u003c\/i\u003e offers ready-to-use stretching sequences to target specific problem areas. These pain release programs will help address many common ailments: \u003cul\u003e\n\u003cli\u003eBack pain\u003c\/li\u003e\n\u003cli\u003eNeck stiffness\u003c\/li\u003e\n\u003cli\u003eHeadaches\u003c\/li\u003e\n\u003cli\u003eShoulder soreness\u003c\/li\u003e\n\u003cli\u003eTennis or golfer’s elbow\u003c\/li\u003e\n\u003cli\u003eRunner’s knee\u003c\/li\u003e\n\u003c\/ul\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the basic structure of muscle and identify the role of each component in relation to stretch and tension.\u003c\/li\u003e\n\u003cli\u003eRecognize the causes of shortened muscles and trigger points, and explain why they are associated with pain and dysfunction of movement.\u003c\/li\u003e\n\u003cli\u003eIdentify the purpose and benefits of stretching in relation to pain relief and improved functioning.\u003c\/li\u003e\n\u003cli\u003eExplain the four main principles of stretching.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between the methods of active and passive PNF stretching techniques.\u003c\/li\u003e\n\u003cli\u003eIllustrate the components of good posture in sitting and standing, and explain how stretching can be beneficial for muscles active in posture.\u003c\/li\u003e\n\u003cli\u003eInterpret the symptoms of tightness within key targeted muscles.\u003c\/li\u003e\n\u003cli\u003eDemonstrate flexibility tests for specific targeted muscles.\u003c\/li\u003e\n\u003cli\u003eDemonstrate specific stretching techniques for major targeted muscles for optimal health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified personal trainers, strength and conditioning coaches, athletic trainers, and other fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Introduction\u003cbr\u003eMuscles and Bones of the Human Body\u003cbr\u003e\u003cbr\u003eStretching Fundamentals\u003cbr\u003eTargeted Stretches\u003cbr\u003ePrograms for Pain Relief\u003cbr\u003eAssessing Flexibility and Muscle Balance\u003cbr\u003e\u003cbr\u003eStretch Index\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eKristian Berg\u003c\/b\u003e is a doctor of naprapathy, a medical therapy that focuses on manual manipulation and stretching of the spine and connective tissues. Since 1988 he has managed his own clinic in Stockholm, Sweden, where he specializes in musculoskeletal ultrasound diagnostics (MSKUL). He regularly lectures on MSKUL to specialists in orthopedics and sports medicine. As part of his practice, he is ESSR certified to offer PRP and ACP injections for severe tendon injuries. At his clinic, he has shown more than 30,000 patients the importance of stretching and muscular balance for overall health. Berg participates annually in international training courses in dissection, anatomy, and manipulative techniques.\u003cbr\u003e\u003cbr\u003eBerg works with Stockholm’s Idrottsgymnasium (the Stockholm high school of sports) in integrating a personal training education into their regular education. He is a lecturer in anatomy at the Scandinavian College of Naprapathic Manual Medicine in Stockholm and is a highly regarded speaker on stretching and athletic training in Sweden and throughout Europe. He is a frequent lecturer at the Global Hamstring Project (inaugural conference in 2015) and a regular attendee of the International Olympic Committee (IOC) World Conference.\u003cbr\u003e\u003cbr\u003eBefore becoming a naprapath, Berg was a nationally ranked gymnast and a talented junior tennis player. More recently, he has competed as a multisport athlete and has climbed Aconcagua, the highest peak in South America. Berg resides in Svartsjo, Sweden.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40216372904010,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/07177dcb7e3ecf70bcf63717b8a194fb.jpg?v=1786746384"},{"product_id":"prescriptive-stretching-2nd-edition-online-ce-exam-without-book","title":"Prescriptive Stretching 2nd Edition Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003ePrescriptive Stretching, Second Edition,\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 50 multiple-choice questions, this continuing education exam is designed to be taken after reading \u003ci\u003ePrescriptive Stretching, Second Edition\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book so you can help clients relieve pain and feel better with stretching.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the basic structure of muscle and identify the role of each component in relation to stretch and tension.\u003c\/li\u003e\n\u003cli\u003eRecognize the causes of shortened muscles and trigger points, and explain why they are associated with pain and dysfunction of movement.\u003c\/li\u003e\n\u003cli\u003eIdentify the purpose and benefits of stretching in relation to pain relief and improved functioning.\u003c\/li\u003e\n\u003cli\u003eExplain the four main principles of stretching.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between the methods of active and passive PNF stretching techniques.\u003c\/li\u003e\n\u003cli\u003eIllustrate the components of good posture in sitting and standing, and explain how stretching can be beneficial for muscles active in posture.\u003c\/li\u003e\n\u003cli\u003eInterpret the symptoms of tightness within key targeted muscles.\u003c\/li\u003e\n\u003cli\u003eDemonstrate flexibility tests for specific targeted muscles.\u003c\/li\u003e\n\u003cli\u003eDemonstrate specific stretching techniques for major targeted muscles for optimal health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified personal trainers, strength and conditioning coaches, athletic trainers, and other fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40216372969546,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/971cba802ee71935c0cb637bd49202a6.jpg?v=1786736906"},{"product_id":"science-and-development-of-muscle-hypertrophy-2nd-edition-online-ce-course-with-ebook","title":"Science and Development of Muscle Hypertrophy 2nd Edition Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eScience and Development of Muscle Hypertrophy, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eScience and Development of Muscle Hypertrophy, Second Edition Online CE Course,\u003c\/i\u003e is the most comprehensive resource on muscle hypertrophy in the world. Built around a book by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this course is the definitive resource for strength and conditioning professionals and personal trainers who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.\u003cbr\u003e\u003cbr\u003eWith more than 1,000 references and applied guidelines, no other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to designing training programs. You will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality.\u003cbr\u003e\u003cbr\u003eAlthough muscle hypertrophy can be attained through a range of training programs, you’ll learn and apply the specific responses and mechanisms that promote optimal muscle hypertrophy. You’ll also receive guidance for achieving greater training volumes with training practices that maximize every individual’s genetic potential to gain muscle. Explore how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass.\u003cbr\u003e\u003cbr\u003eSample programs show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. The included study guide provides chapter activities and questions to help solidify understanding of key concepts.\u003cbr\u003e\u003cbr\u003eOnce you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the structure and function of the neuromuscular system.\u003c\/li\u003e\n\u003cli\u003eDescribe the responses and adaptations of hormones.\u003c\/li\u003e\n\u003cli\u003eUnderstand hypertrophy-related responses and adaptations to exercise.\u003c\/li\u003e\n\u003cli\u003eDescribe metabolic stress and its impact on muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eUnderstand muscle damage and the muscle repair process.\u003c\/li\u003e\n\u003cli\u003eUnderstand how to use various assessment techniques to determine muscle size and its change over time.\u003c\/li\u003e\n\u003cli\u003eDescribe the program design variables for maximizing muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eUnderstand the various types of muscle action.\u003c\/li\u003e\n\u003cli\u003eDescribe the importance of range of motion for muscle hypertrophy training.\u003c\/li\u003e\n\u003cli\u003eIdentify the proper repetition ranges for muscle hypertrophy training.\u003c\/li\u003e\n\u003cli\u003eExplain the strategies of advanced training practices to maximize muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eExplain the role of aerobic training in muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eUnderstand the effects of concurrent training on muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eIdentify the factors of maximal hypertrophic development.\u003c\/li\u003e\n\u003cli\u003eExplain how biomechanics is related to muscle hypertrophy training.\u003c\/li\u003e\n\u003cli\u003eUnderstand how attentional focus affects muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eIdentify exercise selection strategies.\u003c\/li\u003e\n\u003cli\u003eDescribe various periodization models and how they affect hypertrophic development.\u003c\/li\u003e\n\u003cli\u003eExplain the relationship between nutrition and muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eIdentify essential and nonessential amino acids.\u003c\/li\u003e\n\u003cli\u003eIdentify common protein sources.\u003c\/li\u003e\n\u003cli\u003eExplain feeding frequency and nutrient timing guidelines.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified strength and conditioning professionals, personal trainers, athletic trainers, and other fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Hypertrophy-Related Responses and Adaptations to Exercise Stress\u003cbr\u003eNeuromuscular System\u003cbr\u003eEndocrine, Paracrine, and Autocrine Systems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Mechanisms of Hypertrophy\u003cbr\u003eMechanical Tension\u003cbr\u003eMetabolic Stress\u003cbr\u003eMuscle Damage\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e The Measurement of Muscle Hypertrophy\u003cbr\u003eIndirect Measures\u003cbr\u003eSite-Specific Measures\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Role of Resistance Training Variables in Hypertrophy\u003cbr\u003eVolume\u003cbr\u003eFrequency\u003cbr\u003eLoad\u003cbr\u003eExercise Selection\u003cbr\u003eType of Muscle Action\u003cbr\u003eRest Interval Length\u003cbr\u003eRepetition Duration\u003cbr\u003eExercise Order\u003cbr\u003eRange of Motion\u003cbr\u003eIntensity of Effort\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Advanced Training Practices\u003cbr\u003eLoaded Stretch Training\u003cbr\u003eIntraset Rest Training\u003cbr\u003eDrop Sets\u003cbr\u003eSupersets and Pre-exhaustion    \u003cbr\u003eEccentric Overload Training\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Role of Aerobic Training in Hypertrophy\u003cbr\u003eHypertrophic Effects From Aerobic-Only Training\u003cbr\u003eConcurrent Training\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Factors in Maximal Hypertrophic Development\u003cbr\u003eGenetics\u003cbr\u003eAge\u003cbr\u003eSex\u003cbr\u003eTraining Status\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Program Design for Maximal Hypertrophy\u003cbr\u003eBiomechanics\u003cbr\u003eExercise Selection Strategies\u003cbr\u003ePeriodization\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Nutrition for Hypertrophy\u003cbr\u003eEnergy Balance\u003cbr\u003eMacronutrient Intake\u003cbr\u003eFeeding Frequency\u003cbr\u003eNutrient Timing\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eBrad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA,\u003c\/b\u003e is internationally regarded as one of the foremost authorities on muscle hypertrophy. The 2011 National Strength and Conditioning Association (NSCA) Personal Trainer of the Year, he is a lifetime drug-free bodybuilder who has won multiple natural bodybuilding titles. As a personal trainer, he has worked with numerous elite-level physique athletes, including many top pros.\u003cbr\u003e\u003cbr\u003eSchoenfeld is the recipient of the 2016 Dwight D. Eisenhower Fitness Award, which is presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity. He was also the 2018 cowinner of the NSCA Outstanding Young Investigator award. He is the author of multiple fitness books, including \u003ci\u003eThe M.A.X. Muscle Plan\u003c\/i\u003e and \u003ci\u003eStrong \u0026amp; Sculpted\u003c\/i\u003e. He has been published or featured in virtually every major fitness magazine and has appeared on hundreds of television shows and radio programs across the United States. Currently, he writes the “Ask the Muscle Doc” column for Bodybuilding.com.\u003cbr\u003e\u003cbr\u003eSchoenfeld earned his PhD in health promotion and wellness at Rocky Mountain University, where his research focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published more than 200 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the \u003ci\u003eJournal of Strength and Conditioning Research\u003c\/i\u003e and the \u003ci\u003eJournal of the International Society of Sports Nutrition\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eSchoenfeld is an associate professor of exercise science at Lehman College in the Bronx, New York, and is director of the graduate program in human performance and fitness. He also serves as a sports nutrition consultant for the New Jersey Devils hockey organization.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40216373231690,"sku":null,"price":109.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/96249d4621994def6dab8434516d2ee8.jpg?v=1786746846"},{"product_id":"science-and-development-of-muscle-hypertrophy-2nd-edition-online-ce-course-without-book","title":"Science and Development of Muscle Hypertrophy 2nd Edition Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eScience and Development of Muscle Hypertrophy, Second Edition,\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or eboo\u003c\/b\u003ek.\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eThis study guide reinforces the content from the book \u003ci\u003eScience and Development of Muscle Hypertrophy, Second Edition\u003c\/i\u003e (which is not included with this package). It helps you prepare for the 114-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the structure and function of the neuromuscular system.\u003c\/li\u003e\n\u003cli\u003eDescribe the responses and adaptations of hormones.\u003c\/li\u003e\n\u003cli\u003eUnderstand hypertrophy-related responses and adaptations to exercise.\u003c\/li\u003e\n\u003cli\u003eDescribe metabolic stress and its impact on muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eUnderstand muscle damage and the muscle repair process.\u003c\/li\u003e\n\u003cli\u003eUnderstand how to use various assessment techniques to determine muscle size and its change over time.\u003c\/li\u003e\n\u003cli\u003eDescribe the program design variables for maximizing muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eUnderstand the various types of muscle action.\u003c\/li\u003e\n\u003cli\u003eDescribe the importance of range of motion for muscle hypertrophy training.\u003c\/li\u003e\n\u003cli\u003eIdentify the proper repetition ranges for muscle hypertrophy training.\u003c\/li\u003e\n\u003cli\u003eExplain the strategies of advanced training practices to maximize muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eExplain the role of aerobic training in muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eUnderstand the effects of concurrent training on muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eIdentify the factors of maximal hypertrophic development.\u003c\/li\u003e\n\u003cli\u003eExplain how biomechanics is related to muscle hypertrophy training.\u003c\/li\u003e\n\u003cli\u003eUnderstand how attentional focus affects muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eIdentify exercise selection strategies.\u003c\/li\u003e\n\u003cli\u003eDescribe various periodization models and how they affect hypertrophic development.\u003c\/li\u003e\n\u003cli\u003eExplain the relationship between nutrition and muscle hypertrophy.\u003c\/li\u003e\n\u003cli\u003eIdentify essential and nonessential amino acids.\u003c\/li\u003e\n\u003cli\u003eIdentify common protein sources.\u003c\/li\u003e\n\u003cli\u003eExplain feeding frequency and nutrient timing guidelines.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified strength and conditioning professionals, personal trainers, athletic trainers, and other fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40216373428298,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/eed8f93646f904d1a5a5184f491e5d05.jpg?v=1786737466"},{"product_id":"dynamic-alignment-through-imagery-3rd-edition-online-ce-exam-with-ebook","title":"Dynamic Alignment Through Imagery 3rd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eDynamic Alignment Through Imagery, Third Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eIn Dynamic Alignment Through Imagery, Third Edition,\u003c\/i\u003e Eric Franklin—an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for more than 35 years—teaches the use of imagery to increase self-awareness, improve body image, and apply anatomical and biomechanical principles for more efficient movement.\u003cbr\u003e\u003cbr\u003eFranklin expertly guides readers through foundational concepts of posture, dynamic alignment, and imagery; explores different types of imagery and guidelines for using them; and delves into biomechanical and anatomical principles, including the body’s center and gravity, the laws of motion and force systems, and joint and muscle function. More than 600 anatomical imagery exercises, covering every area of the body from head to toe, aid in improving posture and body alignment, releasing excess tension, and preventing injury. Over 500 full-color illustrations help with visualizing exercises and understanding contexts for use. Four supplemental audio files contain guided imagery exercises led by Franklin and set to music. The book closes with two critical chapters on defining dynamic alignment and on integrating dynamic alignment exercises into workouts and programs.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eDynamic Alignment Through Imagery, Third Edition,\u003c\/i\u003e allows professionals to help their athletes, dancers, and yoga and Pilates students better understand the biomechanical and anatomical principles that foster more efficient movement. After reading the book, certified professional can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplore imagery through the context of biomechanics.\u003c\/li\u003e\n\u003cli\u003eSummarize the mechanisms by which imagery enhances movement.\u003c\/li\u003e\n\u003cli\u003eDifferentiate postural model theories in terms of their principles.\u003c\/li\u003e\n\u003cli\u003eApply principles of neuroplasticity.\u003c\/li\u003e\n\u003cli\u003eCreate movement patterns in support of dynamic alignment.\u003c\/li\u003e\n\u003cli\u003eEnable improved energy flow through development of imaging techniques.\u003c\/li\u003e\n\u003cli\u003eDevelop a template for effective cueing of imagery and kinesthetic awareness.\u003c\/li\u003e\n\u003cli\u003eExplain biomechanics and anatomy.\u003c\/li\u003e\n\u003cli\u003eApply laws of physics as they relate to dynamic alignment.\u003c\/li\u003e\n\u003cli\u003eChoreograph exercises cued through imagery.\u003c\/li\u003e\n\u003cli\u003eIdentify the mechanisms by which the lower body enables total body movement.\u003c\/li\u003e\n\u003cli\u003eExplain integration of the upper body through movement.\u003c\/li\u003e\n\u003cli\u003eExplore the concepts of stability as they relate to center of gravity.\u003c\/li\u003e\n\u003cli\u003eDemonstrate competence in the application of holistic alignment principles.\u003c\/li\u003e\n\u003cli\u003eIntegrate exercise techniques aimed at lessening tension.\u003c\/li\u003e\n\u003cli\u003ePractice and revise applied imagery tools.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for certified fitness professionals working with dancers, athletes, and yoga and Pilates practitioners.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eIntroduction.\u003c\/b\u003e How I Came to Use Imagery\u003cbr\u003eReinforcing What You Want\u003cbr\u003ePurpose and Will\u003cbr\u003eUsing Imagery for Alignment\u003cbr\u003eUsing the Audio Files\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I. Posture and Dynamic Alignment\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Roots of Imagery for Alignment\u003cbr\u003eA Brief Look at Imagery Throughout History\u003cbr\u003eAlignment in History and Art\u003cbr\u003eImagery and Ideas of Ideal Posture\u003cbr\u003eSomatic Disciplines\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Postural Models and Dynamic Alignment\u003cbr\u003ePostural Habits\u003cbr\u003eDynamically Aligning\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Foundations of Mental Imagery\u003cbr\u003eBrain, Consciousness, and Imagery\u003cbr\u003eNervous System\u003cbr\u003eThe World in the Brain: Neuroplasticity and Imagery\u003cbr\u003eDevelopmental Patterns\u003cbr\u003eDeveloping Mind: The Role of Imagery\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e The Art of Change Through Imagery\u003cbr\u003eFour Steps in the Art of Change\u003cbr\u003eA Closer Look at the Four Steps for Change\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Imagery’s Five Ws: What, Who, When, Where, and Why\u003cbr\u003eWhat?\u003cbr\u003eWho?\u003cbr\u003eWhen?\u003cbr\u003eWhere?\u003cbr\u003eWhy?\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e General Guidelines for How to Use Imagery\u003cbr\u003eFactors That Influence Successful Imagery\u003cbr\u003eModulating and Adapting Images and Metaphors\u003cbr\u003eSequencing the Imagery\u003cbr\u003eProblems and Opportunities When Cuing Imagery\u003cbr\u003eResting Positions for Imagery Practice\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Biomechanical and Anatomical Principles and Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Befriending Gravity and Finding Your Center\u003cbr\u003eGravity\u003cbr\u003eForces\u003cbr\u003eAnatomical Terminology for Location and Direction\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Laws of Motion and Force Systems\u003cbr\u003eNewton’s Laws of Motion\u003cbr\u003eForce Systems\u003cbr\u003eLever Systems\u003cbr\u003eEnergy Conservation\u003cbr\u003eAbility of Materials to Resist Force\u003cbr\u003eDynamic Stability\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Joint, Bone, Muscle, and Fascia\u003cbr\u003eJoint Types\u003cbr\u003eBones\u003cbr\u003eMuscles\u003cbr\u003eConnective Tissue and Fascia\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Exercises for Anatomical Imagery\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Pelvis, Hip Joint, and Company\u003cbr\u003ePelvic Arches\u003cbr\u003eBalancing the Pelvis\u003cbr\u003eMotion of the Pelvic Halves\u003cbr\u003eCounterrotation and Three-Dimensional Alignment\u003cbr\u003ePelvic Powerhouse\u003cbr\u003eHip Joint and Femur\u003cbr\u003eIliopsoas and Piriformis\u003cbr\u003eThe Fascia of the Thigh and Leg\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Knee, Lower Leg, and Foot\u003cbr\u003eGet to Know Your Knee\u003cbr\u003eFascia of the Lower Limb\u003cbr\u003eTibia, Fibula, and Ankle\u003cbr\u003eFoot\u003cbr\u003eInteraction of Fasciae, Muscles, and Ligaments of the Leg and Foot\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Spine and Body Wall\u003cbr\u003eVertebrae\u003cbr\u003eIntervertebral Discs\u003cbr\u003eThe Spine’s Curved Design\u003cbr\u003eSacrum and Pelvis\u003cbr\u003eSpinal Ligaments\u003cbr\u003eMusculature of the Abdomen and Back\u003cbr\u003eAbdominal Wall\u003cbr\u003eAbdominal Muscles and the Concept of Core Stability\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Shoulders, Arms, and Hands\u003cbr\u003eSuspension of the Shoulder Girdle\u003cbr\u003eGlenohumeral Joint\u003cbr\u003eHumeroscapular Rhythm\u003cbr\u003eElbow\u003cbr\u003eWrist and Hand\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Head and Neck\u003cbr\u003eAtlas and Axis\u003cbr\u003eFasciae of the Neck\u003cbr\u003eSkull\u003cbr\u003eFasciae of the Head and Face\u003cbr\u003eSuboccipitals\u003cbr\u003eMandible\u003cbr\u003eHyoid and Tongue\u003cbr\u003eEyes\u003cbr\u003eNose and Mouth\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Rib Cage, Breath, and Organs\u003cbr\u003eRib Cage\u003cbr\u003eBreath\u003cbr\u003eSupport and Breathing for Abdominal Organs\u003cbr\u003eHeart\u003cbr\u003eSkin as an Organ\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Returning to Holistic Alignment\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Definitions of Dynamic Alignment\u003cbr\u003ePlumb Line\u003cbr\u003eMedian Alignment\u003cbr\u003eDefining Ideal Alignment\u003cbr\u003eDynamic Versus Static Alignment\u003cbr\u003eDynamic and Static Stability\u003cbr\u003ePulling Up and Ideal Alignment\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 17\u003c\/b\u003e. Integrating Dynamic Alignment Exercises\u003cbr\u003eAlignment in Supine Positions\u003cbr\u003eAlignment in Sitting Positions\u003cbr\u003eStanding and Walking Alignment\u003cbr\u003eReleasing Excess Tension\u003cbr\u003eContinuing Imagery Exercises\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eEric Franklin\u003c\/b\u003e is director and founder of the Institute for Franklin Method in Wetzikon, Switzerland. He has more than 35 years of experience as a dancer and choreographer, and he has shared imagery techniques in his teaching since 1986.\u003cbr\u003e\u003cbr\u003eAfter earning his bachelor of science degree at the University of Zurich and his bachelor of fine arts degree at New York University’s Tisch School of the Arts, Eric Franklin worked for many years as a dancer and choreographer. He developed his groundbreaking Franklin Method based on this training and his teaching experiences, and he has gone on to teach it at numerous universities and schools around the world, including the Juilliard School in New York, Rutgers University, the University of Vienna, the Royal Ballet School and the Laban Dance Center in London, the Zurich Neurological Institute, New York University, the Royal Danish Ballet, the Ballet School of the Zurich Opera, and the American Dance Festival.\u003cbr\u003e\u003cbr\u003eFranklin has presented at numerous scientific conferences, including the Interdisciplinary World Congress on Low Back and Pelvic Pain; the International Fascia Research Congress; the British Fascia Symposium; and the conferences of the Pilates Method Alliance, International Association for Dance Medicine \u0026amp; Science, and the National Dance Education Organization. He is the author of numerous books, such as \u003ci\u003eConditioning for Dance\u003c\/i\u003e; \u003ci\u003eDance Imagery for Technique and Performance\u003c\/i\u003e; \u003ci\u003eInner Focus Outer Strength\u003c\/i\u003e; \u003ci\u003ePelvic Power\u003c\/i\u003e; \u003ci\u003eRelax Your Neck, Liberate Your Shoulders\u003c\/i\u003e; \u003ci\u003eBreathing for Peak Performance\u003c\/i\u003e; and \u003ci\u003eFascia Release and Balance\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eCreated in 1994, the Franklin Method combines dynamic science-based imagery, touch, anatomical embodiment, and educational skills to create lasting positive change in the body and mind as well as improvements in posture, movement, and focus. The Franklin Method uses the Dynamic Neurocognitive Imagery (DNI)™ method for movement and postural control retraining. Eric Franklin’s books and workshops are available in many languages, as are his teacher certifications.\u003cbr\u003e\u003cbr\u003eFor more on how you can learn the Franklin Method, visit \u003ca href=\"https:\/\/franklinmethod.com\"\u003ehttps:\/\/franklinmethod.com\u003c\/a\u003e.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40220472442954,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d44e2d4dbd852664250ad6f8b43a46df.jpg?v=1786743180"},{"product_id":"dynamic-alignment-through-imagery-3rd-edition-online-ce-exam-without-book","title":"Dynamic Alignment Through Imagery 3rd Edition Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eDynamic Alignment Through Imagery, Third Edition,\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 100 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading \u003ci\u003eDynamic Alignment Through Imagery, Third Edition\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplore imagery through the context of biomechanics.\u003c\/li\u003e\n\u003cli\u003eSummarize the mechanisms by which imagery enhances movement.\u003c\/li\u003e\n\u003cli\u003eDifferentiate postural model theories in terms of their principles.\u003c\/li\u003e\n\u003cli\u003eApply principles of neuroplasticity.\u003c\/li\u003e\n\u003cli\u003eCreate movement patterns in support of dynamic alignment.\u003c\/li\u003e\n\u003cli\u003eEnable improved energy flow through development of imaging techniques.\u003c\/li\u003e\n\u003cli\u003eDevelop a template for effective cueing of imagery and kinesthetic awareness.\u003c\/li\u003e\n\u003cli\u003eExplain biomechanics and anatomy.\u003c\/li\u003e\n\u003cli\u003eApply laws of physics as they relate to dynamic alignment.\u003c\/li\u003e\n\u003cli\u003eChoreograph exercises cued through imagery.\u003c\/li\u003e\n\u003cli\u003eIdentify the mechanisms by which the lower body enables total body movement.\u003c\/li\u003e\n\u003cli\u003eExplain integration of the upper body through movement.\u003c\/li\u003e\n\u003cli\u003eExplore the concepts of stability as they relate to center of gravity.\u003c\/li\u003e\n\u003cli\u003eDemonstrate competence in the application of holistic alignment principles.\u003c\/li\u003e\n\u003cli\u003eIntegrate exercise techniques aimed at lessening tension.\u003c\/li\u003e\n\u003cli\u003ePractice and revise applied imagery tools.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for certified fitness professionals working with dancers, athletes, and yoga and Pilates practitioners.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40220472672330,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/f29c999bd6d35b9e4dbc539b76809f1a.jpg?v=1786732850"},{"product_id":"strength-training-for-all-body-types-online-ce-exam-with-ebook","title":"Strength Training for All Body Types Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eStrength Training for All Body Types\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eIn \u003ci\u003eStrength Training for All Body Types: The Science of Lifting and Levers\u003c\/i\u003e, Lee Boyce and Melody Schoenfeld have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements. \u003ci\u003eStrength Training for All Body Types\u003c\/i\u003e covers 13 body types: \u003cul\u003e\n\u003cli\u003eTall\u003c\/li\u003e\n\u003cli\u003eShort\u003c\/li\u003e\n\u003cli\u003eBig all over\u003c\/li\u003e\n\u003cli\u003eShort arms and long legs\u003c\/li\u003e\n\u003cli\u003eShort legs and long arms\u003c\/li\u003e\n\u003cli\u003eLong torso\u003c\/li\u003e\n\u003cli\u003eLong torso, short legs, and long arms\u003c\/li\u003e\n\u003cli\u003eLong torso, long legs, and short arms\u003c\/li\u003e\n\u003cli\u003eShort torso, short legs, and long arms\u003c\/li\u003e\n\u003cli\u003eShort torso, long legs, and short arms\u003c\/li\u003e\n\u003cli\u003eLong femurs and short shins\u003c\/li\u003e\n\u003cli\u003eLong shins and short femurs\u003c\/li\u003e\n\u003cli\u003eSmall hands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eProfessionals working with people of various shapes and sizes will learn how to modify common lifts like the deadlift, squat, and bench press to maximize training outcomes and reduce the risk of injury. Detailed analysis and descriptions for each exercise variation provide the rationale for the modification and the science that explains why it is beneficial. The authors also dig into the physics of the body and describe how the length and proportions of body levers (e.g., arms, legs, torso) have an impact on the body’s response to load. You will be better equipped to help clients use their body’s proportions to their advantage rather than being a hindrance to optimal performance.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the importance of the 11 components of fitness.\u003c\/li\u003e\n\u003cli\u003eIdentify common variations in skeletal anatomy.\u003c\/li\u003e\n\u003cli\u003eDescribe the starting position for the most common movement patterns.\u003c\/li\u003e\n\u003cli\u003eExplain the relationship between levers and forces.\u003c\/li\u003e\n\u003cli\u003eCue the proper setup and performance technique for the deadlift exercise.\u003c\/li\u003e\n\u003cli\u003eAnalyze and correct appropriate squat technique based on body size.\u003c\/li\u003e\n\u003cli\u003eList the bench press variations that assist clients with long arms.\u003c\/li\u003e\n\u003cli\u003eSelect overhead pressing movements that target a lifter’s weak points.\u003c\/li\u003e\n\u003cli\u003eModify the chin-up based on arm length.\u003c\/li\u003e\n\u003cli\u003eDetermine rowing variations that are most beneficial for different body types.\u003c\/li\u003e\n\u003cli\u003eDesign effective abdominal exercise routines.\u003c\/li\u003e\n\u003cli\u003eChoose the best accessory exercises to complement the primary exercises.\u003c\/li\u003e\n\u003cli\u003eUse your understanding of conditioning methods to determine when to implement each method.\u003c\/li\u003e\n\u003cli\u003eConsider the proper sequence for a workout based on a client’s body type.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers and strength and conditioning specialists and coaches.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Foundations\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The Importance of Body Type Specificity\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Common Body Types in Sport\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Introduction to Fundamental Movement Patterns\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Levers and Forces\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Exercise Optimization\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e The Deadlift Pattern\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e The Squat Pattern\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e The Bench Press\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e The Overhead Press\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e The Chin Up\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e The Row Pattern\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Abdominal Stability\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Rounding Out a Comprehensive Strength Program\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Accessory Work\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Considerations for Conditioning Training\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Sample Workouts\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eLee Boyce\u003c\/b\u003e made the early decision to pursue fitness training as a career while he was still doing his university studies, and he never looked back. He is a strength coach and educator based in Toronto, Canada. He has been helping clients and athletes with strength and conditioning, sport performance, and hypertrophy since 2007. He has developed international recognition as a trainer and as a prolific fitness writer. His expertise has seen him published over 1,200 times by some of the largest publications in the world of fitness and lifestyle media, including \u003ci\u003eMen's Health\u003c\/i\u003e, \u003ci\u003eOxygen\u003c\/i\u003e, \u003ci\u003eTrain Magazine\u003c\/i\u003e, \u003ci\u003eInside Fitness\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eWall Street Journal\u003c\/i\u003e, \u003ci\u003eHuffington Post\u003c\/i\u003e, \u003ci\u003eMen's Journal\u003c\/i\u003e, \u003ci\u003eEsquire\u003c\/i\u003e, \u003ci\u003eStrong Fitness Magazine\u003c\/i\u003e, and the National Strength and Conditioning Association's \u003ci\u003ePersonal Training Quarterly\u003c\/i\u003e. Lee’s first contribution to a full book came in 2013 with his inclusion in \u003ci\u003eMen’s Fitness Exercise Bible: 101 Best Workouts of All Time\u003c\/i\u003e, which became an Amazon best seller.\u003cbr\u003e\u003cbr\u003eA former national-level university track athlete (sprint and long jump) and kinesiology major, Boyce credits this blend of theoretical and practical experience with his depth of understanding of the human body and biomechanics and his ability to simplify concepts that can be difficult for people to grasp. As a public speaker, Boyce uses his skills to deliver lectures, workshops, and seminars around North America and abroad, sharing innovative troubleshooting guidelines and unique perspectives for trainers looking to improve professionally. As a part-time college professor at Toronto's Humber College, he encourages critical thinking and a departure from the confines of one-size-fits-all, rule-based exercise science advice. It’s this type of thinking that developed his passion for speaking and writing about anthropometry and body types as they pertain to resistance training.\u003cbr\u003e\u003cbr\u003eOutside of coaching, speaking, writing, and training himself, Lee makes sure he keeps current with his favorite hobby of all time: movies. A book on Lee’s favorite films would likely be twice the length of this one.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMelody Schoenfeld, MA, CSCS,\u003c\/b\u003e has well over 27 years of personal training experience and was named National Strength and Conditioning Association’s 2019 Personal Trainer of the Year. She is the owner of Flawless Fitness, a small personal training studio located in Pasadena, California. Melody holds a master's degree in health psychology. She has held state and national records in all three lifts in powerlifting (squat, bench press, and deadlift). She competes in strongman, grip sport, and mas wrestling events, and she performs old-time strongman feats of strength such as tearing phone books and bending steel bars.\u003cbr\u003e\u003cbr\u003eHer expertise in health and fitness has been featured on numerous television programs throughout the United States, and she has been published and quoted in popular media such as \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eOxygen\u003c\/i\u003e, \u003ci\u003eBreaking Muscle\u003c\/i\u003e, \u003ci\u003eGirls Gone Strong\u003c\/i\u003e, \u003ci\u003eMy Fitness Pal\u003c\/i\u003e, \u003ci\u003eMen's Fitness\u003c\/i\u003e, and \u003ci\u003eMen’s Healt\u003c\/i\u003eh. Melody has several articles published by the \u003ci\u003eStrength and Conditioning Journal\u003c\/i\u003e. She is the author of \u003ci\u003ePleasure Not Meating You: A Science-Based Approach to the Vegan Lifestyle (And Some Recipes, Too)\u003c\/i\u003e and \u003ci\u003eDiet Lies and Weight Loss Truths\u003c\/i\u003e. Melody speaks nationally and internationally on a wide variety of fitness and nutrition topics. In her spare time, Melody can also be found as the front woman of a number of music groups (mainly heavy metal). When she’s not doing all that, she’s probably petting a dog somewhere.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40220476440650,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/cc57f78dc89225515aee9d79cabf1246_bedfbd75-7aac-419c-b1cb-4847f3fb3969.jpg?v=1786747611"},{"product_id":"strength-training-for-all-body-types-online-ce-exam-without-book","title":"Strength Training for All Body Types Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eStrength Training for All Body Types\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading \u003ci\u003eStrength Training for All Body Types\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book, so you can understand how to modify programs for clients with different body types.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the importance of the 11 components of fitness.\u003c\/li\u003e\n\u003cli\u003eIdentify common variations in skeletal anatomy.\u003c\/li\u003e\n\u003cli\u003eDescribe the starting position for the most common movement patterns.\u003c\/li\u003e\n\u003cli\u003eExplain the relationship between levers and forces.\u003c\/li\u003e\n\u003cli\u003eCue the proper setup and performance technique for the deadlift exercise.\u003c\/li\u003e\n\u003cli\u003eAnalyze and correct appropriate squat technique based on body size.\u003c\/li\u003e\n\u003cli\u003eList the bench press variations that assist clients with long arms.\u003c\/li\u003e\n\u003cli\u003eSelect overhead pressing movements that target a lifter’s weak points.\u003c\/li\u003e\n\u003cli\u003eModify the chin-up based on arm length.\u003c\/li\u003e\n\u003cli\u003eDetermine rowing variations that are most beneficial for different body types.\u003c\/li\u003e\n\u003cli\u003eDesign effective abdominal exercise routines.\u003c\/li\u003e\n\u003cli\u003eChoose the best accessory exercises to complement the primary exercises.\u003c\/li\u003e\n\u003cli\u003eUse your understanding of conditioning methods to determine when to implement each method.\u003c\/li\u003e\n\u003cli\u003eConsider the proper sequence for a workout based on a client’s body type.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers and strength and conditioning specialists and coaches.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eLee Boyce\u003c\/b\u003e made the early decision to pursue fitness training as a career while he was still doing his university studies, and he never looked back. He is a strength coach and educator based in Toronto, Canada. He has been helping clients and athletes with strength and conditioning, sport performance, and hypertrophy since 2007. He has developed international recognition as a trainer and as a prolific fitness writer. His expertise has seen him published over 1,200 times by some of the largest publications in the world of fitness and lifestyle media, including \u003ci\u003eMen's Health\u003c\/i\u003e, \u003ci\u003eOxygen\u003c\/i\u003e, \u003ci\u003eTrain Magazine\u003c\/i\u003e, \u003ci\u003eInside Fitness\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eWall Street Journal\u003c\/i\u003e, \u003ci\u003eHuffington Post\u003c\/i\u003e, \u003ci\u003eMen's Journal\u003c\/i\u003e, \u003ci\u003eEsquire\u003c\/i\u003e, \u003ci\u003eStrong Fitness Magazine\u003c\/i\u003e, and the National Strength and Conditioning Association's \u003ci\u003ePersonal Training Quarterly\u003c\/i\u003e. Lee’s first contribution to a full book came in 2013 with his inclusion in \u003ci\u003eMen’s Fitness Exercise Bible: 101 Best Workouts of All Time\u003c\/i\u003e, which became an Amazon best seller.\u003cbr\u003e\u003cbr\u003eA former national-level university track athlete (sprint and long jump) and kinesiology major, Boyce credits this blend of theoretical and practical experience with his depth of understanding of the human body and biomechanics and his ability to simplify concepts that can be difficult for people to grasp. As a public speaker, Boyce uses his skills to deliver lectures, workshops, and seminars around North America and abroad, sharing innovative troubleshooting guidelines and unique perspectives for trainers looking to improve professionally. As a part-time college professor at Toronto's Humber College, he encourages critical thinking and a departure from the confines of one-size-fits-all, rule-based exercise science advice. It’s this type of thinking that developed his passion for speaking and writing about anthropometry and body types as they pertain to resistance training.\u003cbr\u003e\u003cbr\u003eOutside of coaching, speaking, writing, and training himself, Lee makes sure he keeps current with his favorite hobby of all time: movies. A book on Lee’s favorite films would likely be twice the length of this one.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMelody Schoenfeld, MA, CSCS,\u003c\/b\u003e has well over 27 years of personal training experience and was named National Strength and Conditioning Association’s 2019 Personal Trainer of the Year. She is the owner of Flawless Fitness, a small personal training studio located in Pasadena, California. Melody holds a master's degree in health psychology. She has held state and national records in all three lifts in powerlifting (squat, bench press, and deadlift). She competes in strongman, grip sport, and mas wrestling events, and she performs old-time strongman feats of strength such as tearing phone books and bending steel bars.\u003cbr\u003e\u003cbr\u003eHer expertise in health and fitness has been featured on numerous television programs throughout the United States, and she has been published and quoted in popular media such as \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eOxygen\u003c\/i\u003e, \u003ci\u003eBreaking Muscle\u003c\/i\u003e, \u003ci\u003eGirls Gone Strong\u003c\/i\u003e, \u003ci\u003eMy Fitness Pal\u003c\/i\u003e, \u003ci\u003eMen's Fitness\u003c\/i\u003e, and \u003ci\u003eMen’s Healt\u003c\/i\u003eh. Melody has several articles published by the \u003ci\u003eStrength and Conditioning Journal\u003c\/i\u003e. She is the author of \u003ci\u003ePleasure Not Meating You: A Science-Based Approach to the Vegan Lifestyle (And Some Recipes, Too)\u003c\/i\u003e and \u003ci\u003eDiet Lies and Weight Loss Truths\u003c\/i\u003e. Melody speaks nationally and internationally on a wide variety of fitness and nutrition topics. In her spare time, Melody can also be found as the front woman of a number of music groups (mainly heavy metal). When she’s not doing all that, she’s probably petting a dog somewhere.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40220476866634,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/e02bb2aa45364d4d58f2b0ceed6b3d46_b91ca31d-3fe1-4a18-8c13-0f2e3de1a01b.jpg?v=1786738258"},{"product_id":"strength-training-for-soccer-online-ce-course-with-ebook","title":"Strength Training for Soccer Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eStrength Training for Soccer\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eDeveloped with the expertise of the National Strength and Conditioning Association (NSCA), \u003ci\u003eStrength Training for Soccer CE Course\u003c\/i\u003e explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program for your athletes that translates to performance on the field. The book also offers the following: \u003cul\u003e\n\u003cli\u003e10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity\u003c\/li\u003e\n\u003cli\u003e6 total body resistance exercises with 4 variations\u003c\/li\u003e\n\u003cli\u003e11 lower body exercises with 23 variations\u003c\/li\u003e\n\u003cli\u003e18 upper body exercises with 44 variations\u003c\/li\u003e\n\u003cli\u003e22 anatomical core exercises with 32 variations\u003c\/li\u003e\n\u003cli\u003e27 sample programs for off-season, preseason, in-season, and postseason resistance training\u003c\/li\u003e\n\u003c\/ul\u003eEach resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program.\u003cbr\u003e\u003cbr\u003eOnce you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the importance of resistance training for soccer athletes.\u003c\/li\u003e\n\u003cli\u003eDescribe the movements performed in soccer, including a position-specific analysis.\u003c\/li\u003e\n\u003cli\u003eDescribe the different physical qualities related to performance in soccer.\u003c\/li\u003e\n\u003cli\u003eDescribe and select appropriate testing protocols.\u003c\/li\u003e\n\u003cli\u003eSelect appropriate exercises for soccer athletes.\u003c\/li\u003e\n\u003cli\u003eDescribe training program variables for resistance training of soccer athletes.\u003c\/li\u003e\n\u003cli\u003eExplain safe and effective exercises, spotting, and breathing techniques in the performance of resistance training exercises.\u003c\/li\u003e\n\u003cli\u003eIdentify the primary muscles trained with specific resistance training exercises.\u003c\/li\u003e\n\u003cli\u003eDescribe the goals, objectives, length, structure, and organization of a resistance training program for the off-season, preseason, in-season, and postseason.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning professionals, personal trainers, athletic trainers, or other certified professionals who supervise and train athletes for soccer.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Foreword by Tim Howard\u003cbr\u003eIntroduction by Bob Bradley\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I. Principles of Sport-Specific Resistance Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Importance of Resistance Training\u003cbr\u003e\u003ci\u003eGarga Caserta and William E. Amonette\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Analysis of the Sport and Sport Positions\u003cbr\u003e\u003ci\u003eScott Piri\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Testing Protocols and Athlete Assessment\u003cbr\u003e\u003ci\u003eErnie Rimer and Jo Clubb\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Sport-Specific Program Design Guidelines\u003cbr\u003e\u003ci\u003eMegan Young, Garga Caserta, and Matt Howley\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Exercise Technique\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Total Body Exercise Technique\u003cbr\u003e\u003ci\u003eScott Caulfield and Bryan Mann\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Lower Body Exercise Technique\u003cbr\u003e\u003ci\u003eScott Caulfield and Bryan Mann\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Upper Body Exercise Technique\u003cbr\u003e\u003ci\u003eIan Jeffreys\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Anatomical Core Exercise Technique\u003cbr\u003e\u003ci\u003eCat Wade and Kevin Cronin\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Program Design Guidelines and Sample Programs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Off-Season Programming\u003cbr\u003e\u003ci\u003eJulia Eyre and Ivi Casagrande\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Preseason Programming\u003cbr\u003e\u003ci\u003eDaniel Guzman and Joey Harty\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e In-Season Programming\u003cbr\u003e\u003ci\u003eMelissa Terry and Matt Howley\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Postseason Programming\u003cbr\u003e\u003ci\u003eRyan Alexander\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e The \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDaniel Guzman, MS, CSCS,\u003c\/b\u003e is one of the most respected strength and conditioning coaches in American soccer. He started as the youngest head strength and conditioning coach in Major League Soccer with the Los Angeles Galaxy in 2014; they went on to win the MLS Cup. In 2017 Daniel joined the United States men's national soccer team on the journey to the 2018 FIFA World Cup 2018 in Russia. He served that team as they won the Concacaf Gold Cup in the summer of 2017. Lastly, he served the Los Angeles Football Club (LAFC) from 2018 to 2021 as the head performance coach. LAFC won the Supporters’ Shield trophy in 2019 and set a record for most points in a single season. In 2022, Daniel decided to leave the team side of professional sports and start his own business, Guzman Performance, which strives to train and educate soccer athletes and coaches using the top strength and conditioning strategies for the sport. Daniel wants to leave a legacy as a servant leader in the field of strength and conditioning who lived to lift others up. He lives in Orange County, California, with his wife and three kids. He enjoys spending time at the beach and playing sports.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMegan Young, MSEd, CSCS, SCCC, FRC, USAW SPC,\u003c\/b\u003e is a lifelong learner of human performance optimization, health and well-being, strategic integration of sport science, human optimization technology, data systems, and cross-functional management to support winning organizations. She is in the process of obtaining her doctoral degree from Auburn University. With over 15 years of high-performance experience, she has applied these areas of expertise in various roles, including strength coach and high-performance director in collegiate athletics and women’s and men’s professional soccer. Coach Young ensures her coaching leverages data-influenced decision making, contextual compassion, and tactical empathy. She has been fortunate to train elite U.S. and international athletes, Olympians, and World Cup champions. She is often sought after as a thought leader, speaker, and expert in the evolution of the global coaching paradigm. Outside of her professional commitments, she elevates and educates others in awareness of leukemia, a cancer she survived in 2015. She also invests time in any activity in an ocean or lake, hiking, pickleball, and reading articles that challenge her current perspective. She resides in Seattle with her dear pup, Kilo, and her fiancé.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40224251576394,"sku":null,"price":82.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/4bd37d507ab273a47a91c08091b3ad97.jpg?v=1786748115"},{"product_id":"strength-training-for-soccer-online-ce-course-without-book","title":"Strength Training for Soccer Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eStrength Training for Soccer\u003c\/i\u003e is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eThis study guide reinforces the content from the book \u003ci\u003eStrength Training for Soccer\u003c\/i\u003e (which is not included with this package). It helps you prepare for the 50-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the importance of resistance training for soccer athletes.\u003c\/li\u003e\n\u003cli\u003eDescribe the movements performed in soccer, including a position-specific analysis.\u003c\/li\u003e\n\u003cli\u003eDescribe the different physical qualities related to performance in soccer.\u003c\/li\u003e\n\u003cli\u003eDescribe and select appropriate testing protocols.\u003c\/li\u003e\n\u003cli\u003eSelect appropriate exercises for soccer athletes.\u003c\/li\u003e\n\u003cli\u003eDescribe training program variables for resistance training of soccer athletes.\u003c\/li\u003e\n\u003cli\u003eExplain safe and effective exercises, spotting, and breathing techniques in the performance of resistance training exercises.\u003c\/li\u003e\n\u003cli\u003eIdentify the primary muscles trained with specific resistance training exercises.\u003c\/li\u003e\n\u003cli\u003eDescribe the goals, objectives, length, structure, and organization of a resistance training program for the off-season, preseason, in-season, and postseason.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning professionals, personal trainers, athletic trainers, or other certified professionals who supervise and train athletes for soccer.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40224251707466,"sku":null,"price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/6a03782962f30330a99405d0dc35f0bb.jpg?v=1786738784"},{"product_id":"training-and-conditioning-young-athletes-2nd-edition-online-ce-course-with-ebook","title":"Training and Conditioning Young Athletes 2nd Edition Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eTraining and Conditioning Young Athletes, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eTraining and Conditioning Young Athletes, Second Edition,\u003c\/i\u003e by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.\u003cbr\u003e\u003cbr\u003eYou’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eTraining and Conditioning Young Athletes, Second Edition,\u003c\/i\u003e provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.\u003cbr\u003e\u003cbr\u003eThe study guide includes learning activities, along with an answer key, to help you prepare for the course exam. Once you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain training guidelines for conditioning young athletes and how to apply them in designing effective training programs.\u003c\/li\u003e\n\u003cli\u003eIdentify the three developmental stages of youth and explain how to design appropriate athletic training for all youth sport participants.\u003c\/li\u003e\n\u003cli\u003eOutline a variety of training exercises and activities to develop flexibility, speed, agility and quickness, strength and power, and endurance.\u003c\/li\u003e\n\u003cli\u003eDesign effective youth sport training programs to meet specific goals for a variety of sports and for general fitness.\u003c\/li\u003e\n\u003cli\u003eCreate positive experiences for young athletes in organized competitive sports.\u003c\/li\u003e\n\u003cli\u003eDescribe proper nutrition for young athletes.\u003c\/li\u003e\n\u003cli\u003eDispute popular myths regarding training methods and equipment often promoted to young athletes, coaches, and parents.\u003c\/li\u003e\n\u003cli\u003eDevelop appropriate periodized training plans for specific sports based on the age and developmental abilities of the athlete.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between the energy systems of the body and create training programs that are specific to the demands of the sport and position.\u003c\/li\u003e\n\u003cli\u003eExplain how to incorporate agility and flexibility components into a well-rounded program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning professionals, and other certified fitness professionals who work with young athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Training Considerations\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Effects of Long-Term Training on Young Athletes\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Injuries and Injury Prevention\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Guidelines for Long-Term Training\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Stages of Long-Term Athletic Development\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Nutrition and Energy System Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Nutrition Considerations\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Energy System Training for Sport\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Model Training for Team Sports\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Training Methods\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Science-Based Strength Training Methodology\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Training Methods to Develop Strength and Power\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Training Methods to Develop Speed\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Training Methods to Develop Agility and Flexibility\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Training Methods to Develop Specific Endurance\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Selected Exercises for Strength, Power, Agility, Speed, and Flexibility\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003eExercise Finder\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eTudor O. Bompa, PhD,\u003c\/b\u003e revolutionized Western training methods when he introduced his groundbreaking theory of periodization in his native Romania in 1963. He has personally trained 11 Olympic medalists (including 4 gold medalists) and has served as a consultant to coaches and athletes worldwide.\u003cbr\u003e\u003cbr\u003eBompa’s books on training methods, including \u003ci\u003ePeriodization: Theory and Methodology of Training\u003c\/i\u003e and \u003ci\u003ePeriodization of Strength Training for Sports\u003c\/i\u003e, have been translated into 19 languages and used in more than 180 countries for training athletes and for educating and certifying coaches. Bompa has been invited to speak about training in 46 countries and has been awarded certificates of honor and appreciation from such prestigious organizations as the Ministry of Culture of Argentina, the Australian Sports Council, the Spanish Olympic Committee, the National Strength and Conditioning Association (2014 Alvin Roy Award for Career Achievement), and the International Olympic Committee.\u003cbr\u003e\u003cbr\u003eA member of the Canadian Olympic Association and the Romanian National Council of Sports, Bompa is a professor emeritus of York University, where he began teaching training theories in 1981. In 2017, Bompa was awarded the honorary title of \u003ci\u003edoctor honoris causa\u003c\/i\u003e by the Polytechnic University of Timisoara.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSorin O. Sarandan, PhD,\u003c\/b\u003e is an assistant lecturer at Polytechnic University of Timisoara in Romania. He has worked as a conditioning coach since 2003 and currently serves as a conditioning coach at Sorin Sport \u0026amp; Fitness as well as the Municipal Sports Club in Timisoara. Sarandan has a master’s degree in sport management from West University of Timisoara and a PhD in mechanical engineering from Polytechnic University of Timisoara. He served as the conditioning coach for fencer Bodo Benjamin when he won the national title in men’s foil in 2021 and 2022. He was also the strength coach to Biea Flavius, winner of the International Boxing Association’s Intercontinental Super Welterweight title. He has also coauthored a number of articles in journals, including \u003ci\u003eMechanics of Advanced Materials and Structures\u003c\/i\u003e, \u003ci\u003eMaterials Today: Proceeding\u003c\/i\u003e, and \u003ci\u003eIOP Science\u003c\/i\u003e.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40226178662474,"sku":null,"price":87.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/599ba4bf992c50ff981fc9fdd26bb599_81312453-0664-44fa-a908-dc49b6800755.jpg?v=1786749165"},{"product_id":"training-and-conditioning-young-athletes-2nd-edition-online-ce-course-without-book","title":"Training and Conditioning Young Athletes 2nd Edition Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eTraining and Conditioning Young Athletes, Second Edition,\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eThis study guide reinforces the content from the book \u003ci\u003eTraining and Conditioning Young Athletes, Second Edition\u003c\/i\u003e (which is not included with this package). It helps you prepare for the 75-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain training guidelines for conditioning young athletes and how to apply them in designing effective training programs.\u003c\/li\u003e\n\u003cli\u003eIdentify the three developmental stages of youth and explain how to design appropriate athletic training for all youth sport participants.\u003c\/li\u003e\n\u003cli\u003eOutline a variety of training exercises and activities to develop flexibility, speed, agility and quickness, strength and power, and endurance.\u003c\/li\u003e\n\u003cli\u003eDesign effective youth sport training programs to meet specific goals for a variety of sports and for general fitness.\u003c\/li\u003e\n\u003cli\u003eCreate positive experiences for young athletes in organized competitive sports.\u003c\/li\u003e\n\u003cli\u003eDescribe proper nutrition for young athletes.\u003c\/li\u003e\n\u003cli\u003eDispute popular myths regarding training methods and equipment often promoted to young athletes, coaches, and parents.\u003c\/li\u003e\n\u003cli\u003eDevelop appropriate periodized training plans for specific sports based on the age and developmental abilities of the athlete.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between the energy systems of the body and create training programs that are specific to the demands of the sport and position.\u003c\/li\u003e\n\u003cli\u003eExplain how to incorporate agility and flexibility components into a well-rounded program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning professionals, and other certified fitness professionals who work with young athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40226178728010,"sku":null,"price":77.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/ecefd406f1191486743a47872ca41793_d72d644c-ac14-4db2-bfe8-e9b374b55bb1.jpg?v=1786740416"},{"product_id":"breathe-focus-excel-online-ce-exam-with-ebook","title":"Breathe, Focus, Excel Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBreathe, Focus, Excel\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eIn \u003ci\u003eBreathe, Focus, Excel\u003c\/i\u003e, Harvey Martin—breathing coach for top athletes and teams in the MLB, NHL, and NFL—explains the science behind breath work and how breathing affects various systems of the body. Like any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. Breathe, Focus, Excel offers breathing exercises that will expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, each exercise is designed to help you improve performance in your clients and athletes: \u003cul\u003e\n\u003cli\u003eGenerate more power\u003c\/li\u003e\n\u003cli\u003eMove with greater efficiency and ease\u003c\/li\u003e\n\u003cli\u003eExpedite recovery\u003c\/li\u003e\n\u003cli\u003eImprove aerobic capacity\u003c\/li\u003e\n\u003cli\u003eEnhance decision-making and focus in competition\u003c\/li\u003e\n\u003cli\u003eReduce anxiety in high-stress, competitive situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eBreathe, Focus, Excel\u003c\/i\u003e draws the connection between breathing and performance. Applicable to any sport, the invaluable instruction and real examples help you build more efficient and effective breathing that will unlock your clients’ performance potential.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eRecognize the fundamentals of breath awareness.\u003c\/li\u003e\n\u003cli\u003eExplain the anatomy, physiology, and psychology involved with breathing.\u003c\/li\u003e\n\u003cli\u003eDescribe the impact of breathing on athletic performance.\u003c\/li\u003e\n\u003cli\u003eSummarize the influence of breathing mechanics on the body and mind.\u003c\/li\u003e\n\u003cli\u003eDefine effective breathing mechanics.\u003c\/li\u003e\n\u003cli\u003eAssess current breathing mechanics.\u003c\/li\u003e\n\u003cli\u003eRecognize breathing techniques to influence emotional states and overcome negative thinking.\u003c\/li\u003e\n\u003cli\u003ePractice warm-up protocols and testing measurements for breathing practices.\u003c\/li\u003e\n\u003cli\u003eDistinguish the differences among breathing assessments.\u003c\/li\u003e\n\u003cli\u003eApply breathing exercises that help control exhalation and build awareness of muscles used in respiration.\u003c\/li\u003e\n\u003cli\u003eEmploy breathing exercises that bring awareness to the pelvic floor and focus on inhalation, rib cage mobility, and spine mobility.\u003c\/li\u003e\n\u003cli\u003eDemonstrate recovery breathing exercises.\u003c\/li\u003e\n\u003cli\u003eIdentify the benefits and risks of breath control in cold and in heat.\u003c\/li\u003e\n\u003cli\u003eEvaluate the best practices for implementing breath control protocols in cold and in heat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning professionals, yoga teachers, and other certified fitness professionals who work with serious athletes who want to improve performance.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Breath Awareness\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Fundamentals of Breath Awareness\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e The Anatomy and Physiology of Breathing\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Athletic Performance and the Breath\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Emotions and the Breath\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Breathing Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Exercises to Test and Measure the Breath\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Oxygenation Exercises\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Strengthening Exercises\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Recovery, Relaxation, and Emotional Regulation Exercises\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Environmental Stress Exercises\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eHarvey Martin\u003c\/b\u003e founded and owned The MindStrong Project from 2017 to 2022, where he trained some of the top athletes and business executives in the world toward peak performance. Working alongside the scouting department for the Milwaukee Brewers since 2016, he specialized in training amateur and professional athletes from the NCAA, Olympics, MLB, NHL, and NFL in strength and conditioning, recovery, and mental performance. He began providing consulting services to universities in 2013 and would eventually teach at every level of college athletics around the country. During this time, he helped develop culture and peak performance habits for over 1,000 student-athletes and coaches. Beyond the athletic field, Harvey has spoken and led workshops with Fortune 100 companies on how to optimize human performance and how to achieve peak performance habits with the use of breathing and mindset. In recent years, Harvey became the breathing specialist for the San Francisco Giants, where in 2021 the team set a franchise record, with 107 wins in a single season. Currently, Harvey is the human performance coach for the San Francisco Giants.\u003cbr\u003e\u003cbr\u003eHarvey was a Division 1 athlete at Central Michigan University (2008-2011), where he received his bachelor's degree. He finished his playing career at Minnesota State University, Mankato (2012-2013), where he earned his master’s degree while also teaching courses such as Coaching Theories, Strength and Conditioning, and Team Skills. As an athlete Harvey was a two-time All-American and was named National Pitcher of the Year before signing to play professional baseball with the Milwaukee Brewers in 2013.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40241548591178,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d7fe4a9d4d636832d11f74b920ea1875_be66dd11-0b8f-4905-a46e-3dec302b9d87.jpg?v=1786741952"},{"product_id":"breathe-focus-excel-online-ce-exam-without-book","title":"Breathe, Focus, Excel Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eBreathe, Focus, Excel\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 100 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading \u003ci\u003eBreathe, Focus, Excel\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book so you can help clients gain focus and improve athletic performance with controlled breathing.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eRecognize the fundamentals of breath awareness.\u003c\/li\u003e\n\u003cli\u003eExplain the anatomy, physiology, and psychology involved with breathing.\u003c\/li\u003e\n\u003cli\u003eDescribe the impact of breathing on athletic performance.\u003c\/li\u003e\n\u003cli\u003eSummarize the influence of breathing mechanics on the body and mind.\u003c\/li\u003e\n\u003cli\u003eDefine effective breathing mechanics.\u003c\/li\u003e\n\u003cli\u003eAssess current breathing mechanics.\u003c\/li\u003e\n\u003cli\u003eRecognize breathing techniques to influence emotional states and overcome negative thinking.\u003c\/li\u003e\n\u003cli\u003ePractice warm-up protocols and testing measurements for breathing practices.\u003c\/li\u003e\n\u003cli\u003eDistinguish the differences among breathing assessments.\u003c\/li\u003e\n\u003cli\u003eApply breathing exercises that help control exhalation and build awareness of muscles used in respiration.\u003c\/li\u003e\n\u003cli\u003eEmploy breathing exercises that bring awareness to the pelvic floor and focus on inhalation, rib cage mobility, and spine mobility.\u003c\/li\u003e\n\u003cli\u003eDemonstrate recovery breathing exercises.\u003c\/li\u003e\n\u003cli\u003eIdentify the benefits and risks of breath control in cold and in heat.\u003c\/li\u003e\n\u003cli\u003eEvaluate the best practices for implementing breath control protocols in cold and in heat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning professionals, yoga teachers, and other certified fitness professionals who work with serious athletes who want to improve performance.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40241549344842,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/015ceefd7e1bdaec9898a3afb7164aa4_4e890a4c-7283-4c2d-89d7-3cd9852d58ee.jpg?v=1786731346"},{"product_id":"complete-guide-to-trx-suspension-training-2nd-edition-online-ce-course-with-ebook","title":"Complete Guide to TRX® Suspension Training® 2nd Edition Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eComplete Guide to TRX\u003c\/i\u003e®\u003ci\u003eSuspension Training\u003c\/i\u003e®\u003ci\u003e, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eSince its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training® is a respected and essential component of conditioning programs worldwide.\u003cbr\u003e\u003cbr\u003eApproved and endorsed by TRX®, the global leader in functional training products, programming, and education, the \u003ci\u003eComplete Guide to TRX\u003c\/i\u003e®\u003ci\u003eSuspension Training\u003c\/i\u003e®\u003ci\u003e, Second Edition,\u003c\/i\u003e ebook is the authoritative resource on safe, effective, and optimal use of Suspension Training® and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, it offers 100 exercises and 40 variations, with full-color photos demonstrating how to perform each exercise. You’ll find 14 assessments to help determine fitness level and gauge training progress and 24 ready-to-use programs designed to take your clients’ workouts to unprecedented levels.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eComplete Guide to TRX\u003c\/i\u003e®\u003ci\u003eSuspension Training\u003c\/i\u003e® also shows you how to incorporate Suspension Training® into circuit training and injury prevention programs as well as programs for improving strength and power, speed and agility, balance and stability, and flexibility. The study guide includes learning activities, along with an answer key, to help you prepare for the course exam. Once you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003eNote: Fitness Anywhere LLC has granted Human Kinetics Inc. permission to use TRX® trademarks in accordance with TRX Trademark Usage Guidelines for the purposes of publishing \u003ci\u003eComplete Guide to TRX\u003c\/i\u003e®\u003ci\u003eSuspension Training\u003c\/i\u003e®.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the basic concept of Suspension Training.\u003c\/li\u003e\n\u003cli\u003eIdentify how the base of support and anchor point affect various exercises.\u003c\/li\u003e\n\u003cli\u003eExplain the differences in angles of pull and bases of support.\u003c\/li\u003e\n\u003cli\u003eDescribe how to use the handles and foot cradles properly.\u003c\/li\u003e\n\u003cli\u003eDemonstrate how to set up the Suspension Trainer based on exercise and user needs.\u003c\/li\u003e\n\u003cli\u003eIdentify when to use Suspension Training as an appropriate warm-up modality.\u003c\/li\u003e\n\u003cli\u003eUse Suspension Training to evaluate training progress.\u003c\/li\u003e\n\u003cli\u003eUse Suspension Training exercises as physical assessment tests.\u003c\/li\u003e\n\u003cli\u003eDescribe proper anatomical positioning for Suspension Training exercises.\u003c\/li\u003e\n\u003cli\u003eRecognize differences between Suspension Training exercise variations.\u003c\/li\u003e\n\u003cli\u003eModify the difficulty of Suspension Training exercises.\u003c\/li\u003e\n\u003cli\u003eUse proper programming principles to target specific training goals.\u003c\/li\u003e\n\u003cli\u003eIdentify incorrect movement patterns during Suspension Training exercises.\u003c\/li\u003e\n\u003cli\u003eUse training principles to guide the development of training programs.\u003c\/li\u003e\n\u003cli\u003eExplain how Suspension Training exercises can be used to develop strength and power.\u003c\/li\u003e\n\u003cli\u003eRecognize how balance, stability, and flexibility affect performance and how they can be trained using Suspension Training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning professionals, and other certified fitness professionals who use Suspension Training®.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Science of Suspension Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Foundations of Suspension Training\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Benefits of Suspension Training\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Setup, Safety, and Success\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Physical Testing and Assessment\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Suspension Training Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Upper-Body Exercises\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Lower-Body Exercises\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Core Exercises\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Suspension Training Programs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Foundations of Program Design\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Circuit Training\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Prehabilitation\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Strength and Power\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Speed and Agility\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Balance, Stability, and Flexibility\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eJay Dawes, PhD,\u003c\/b\u003e is an associate professor of applied exercise science in the department of kinesiology, health, and recreation at Oklahoma State University (OSU) and is the codirector of the OSU Tactical Fitness and Nutrition Lab. Dr. Dawes has worked as a university athletic performance coordinator, strength and performance coach, personal trainer, and educator for over 25 years. His primary research interests are exercise and sport science as well as the improvement of health, fitness, and human performance for tactical athletes and first responders.\u003cbr\u003e\u003cbr\u003eDawes is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS), Certified Personal Trainer (NSCA-CPT), and Tactical Strength and Conditioning-Facilitator (TSAC-F). He is also certified as a Clinical Exercise Physiologist (CEP) by the American College of Sports Medicine.\u003cbr\u003e\u003cbr\u003eDawes is the editor of the NSCA’s \u003ci\u003eDeveloping Agility and Quickness, Second Edition\u003c\/i\u003e (Human Kinetics, 2019) and coauthor of \u003ci\u003eMaximum Interval Training\u003c\/i\u003e (Human Kinetics, 2015). He has written numerous book chapters and has over 200 peer-reviewed publications in the area of human performance. His primary research interests are improving performance for sports and improving tactical performance among law enforcement officers. He currently lives in Stillwater, Oklahoma.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40241551573066,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/0aa4ee713abf4db949d4b3d8da7ebdcc.jpg?v=1786742333"},{"product_id":"complete-guide-to-trx-suspension-training-2nd-edition-online-ce-course-without-book","title":"Complete Guide to TRX® Suspension Training® 2nd Edition Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eComplete Guide to TRX\u003c\/i\u003e®\u003ci\u003eSuspension Training\u003c\/i\u003e®\u003ci\u003e, Second Edition,\u003c\/i\u003e is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eThis study guide reinforces the content from the book \u003ci\u003eComplete Guide to TRX\u003c\/i\u003e®\u003ci\u003eSuspension Training\u003c\/i\u003e®\u003ci\u003e, Second Edition\u003c\/i\u003e (which is not included with this package). It helps you prepare for the 75-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003eNote: Fitness Anywhere LLC has granted Human Kinetics Inc. permission to use TRX® trademarks in accordance with TRX Trademark Usage Guidelines for the purposes of publishing \u003ci\u003eComplete Guide to TRX\u003c\/i\u003e®\u003ci\u003eSuspension Training\u003c\/i\u003e®.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the basic concept of Suspension Training.\u003c\/li\u003e\n\u003cli\u003eIdentify how the base of support and anchor point affect various exercises.\u003c\/li\u003e\n\u003cli\u003eExplain the differences in angles of pull and bases of support.\u003c\/li\u003e\n\u003cli\u003eDescribe how to use the handles and foot cradles properly.\u003c\/li\u003e\n\u003cli\u003eDemonstrate how to set up the Suspension Trainer based on exercise and user needs.\u003c\/li\u003e\n\u003cli\u003eIdentify when to use Suspension Training as an appropriate warm-up modality.\u003c\/li\u003e\n\u003cli\u003eUse Suspension Training to evaluate training progress.\u003c\/li\u003e\n\u003cli\u003eUse Suspension Training exercises as physical assessment tests.\u003c\/li\u003e\n\u003cli\u003eDescribe proper anatomical positioning for Suspension Training exercises.\u003c\/li\u003e\n\u003cli\u003eRecognize differences between Suspension Training exercise variations.\u003c\/li\u003e\n\u003cli\u003eModify the difficulty of Suspension Training exercises.\u003c\/li\u003e\n\u003cli\u003eUse proper programming principles to target specific training goals.\u003c\/li\u003e\n\u003cli\u003eIdentify incorrect movement patterns during Suspension Training exercises.\u003c\/li\u003e\n\u003cli\u003eUse training principles to guide the development of training programs.\u003c\/li\u003e\n\u003cli\u003eExplain how Suspension Training exercises can be used to develop strength and power.\u003c\/li\u003e\n\u003cli\u003eRecognize how balance, stability, and flexibility affect performance and how they can be trained using Suspension Training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning professionals, and other certified fitness professionals who use Suspension Training®.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40241552162890,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/b367769d221f198ec45646f507dc885b.jpg?v=1786731870"},{"product_id":"lower-body-training-online-ce-exam-with-ebook","title":"Lower Body Training Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eLower Body Training\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eLower Body Training\u003c\/i\u003e is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power in your clients and athletes. Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eLower Body Training\u003c\/i\u003e offers dozens of options for developing all the muscles of the lower body. The exercises are organized by the movement patterns they target—quad dominant, hip dominant, isolation, and plyometric—and include variations based on the equipment available for your clients, without sacrificing results. You will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries.\u003cbr\u003e\u003cbr\u003eThe ebook includes programs using maximal, submaximal, and dynamic training methods. The programs—categorized by beginner, intermediate, or advanced—target specific goals such as hypertrophy, strength, or athletic performance. Plus, there are variations for making staple exercises even more effective.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDescribe the anatomy of lower body musculature.\u003c\/li\u003e\n\u003cli\u003eExplain the basic principles of lower body training.\u003c\/li\u003e\n\u003cli\u003eCreate specific and realistic training goals.\u003c\/li\u003e\n\u003cli\u003eBalance the use of quad- and hip-dominant exercises in designing a lower body training program.\u003c\/li\u003e\n\u003cli\u003eExplain how to strengthen the posterior chain muscles.\u003c\/li\u003e\n\u003cli\u003eMaximize lower body training through isolation and plyometric exercises.\u003c\/li\u003e\n\u003cli\u003eVary a training program based on strength, athletic, or hypertrophic goals.\u003c\/li\u003e\n\u003cli\u003eRecommend at-home equipment to optimize lower body training goals.\u003c\/li\u003e\n\u003cli\u003eDiscuss how to achieve a balance between bilateral and unilateral training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning professionals, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. The Scientific Approach to Lower Body Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Meet the Muscles\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Create Better Balance Through Movement\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Go Beyond the Basics\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Set Realistic Training Goals\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. The Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Quad-Dominant Exercises\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Hip-Dominant Exercises\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Isolation Exercises\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Plyometric Exercises\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. The Programs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Hypertrophy Programs\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Strength Programs\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Athletic Performance Programs\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e At-Home Training Programs\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eJason Brown\u003c\/b\u003e has a master of science degree in exercise physiology and holds the Certified Strength and Conditioning Specialist (CSCS) credential. He is a Conjugate Method expert and is one of the few professionals certified as a Special Strength Coach under the legendary Louie Simmons of Westside Barbell. After owning his own CrossFit facility for six years, he started Jason Brown Coaching, an online programming business that provides programming to CrossFit affiliates and strength and conditioning facilities around the world. He holds CrossFit certifications in powerlifting, mobility, gymnastics, coaches’ prep, CrossFit Level 2, endurance, and Olympic lifting.\u003cbr\u003e\u003cbr\u003eWith more than 17 years of experience in the fitness industry, Brown specializes in providing programming to both individuals and facilities as well as education to strength and conditioning professionals. He presents for the National Strength and Conditioning Association (NSCA) and has published hundreds of articles with platforms such as EliteFTS, T Nation, DrJohnRusin.com, and ThibArmy (Christian Thibaudeau). Brown is also a combat veteran of Operation Enduring Freedom and a father of three.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40264979054666,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/5b915f4178bccce30d6f9c154034f9bb_219af6c6-25d8-4738-8ef6-18f9f39c75a1.jpg?v=1786744617"},{"product_id":"lower-body-training-online-ce-exam-without-book","title":"Lower Body Training Online CE Exam Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eLower Body Training\u003c\/i\u003e is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsisting of 75 multiple-choice questions, this continuing education exam is designed to be taken after reading \u003ci\u003eLower Body Training\u003c\/i\u003e. The exam will test your knowledge of the information presented in the book so you can learn scientifically proven strategies for increasing lower body size, strength, and power.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDescribe the anatomy of lower body musculature.\u003c\/li\u003e\n\u003cli\u003eExplain the basic principles of lower body training.\u003c\/li\u003e\n\u003cli\u003eCreate specific and realistic training goals.\u003c\/li\u003e\n\u003cli\u003eBalance the use of quad- and hip-dominant exercises in designing a lower body training program.\u003c\/li\u003e\n\u003cli\u003eExplain how to strengthen the posterior chain muscles.\u003c\/li\u003e\n\u003cli\u003eMaximize lower body training through isolation and plyometric exercises.\u003c\/li\u003e\n\u003cli\u003eVary a training program based on strength, athletic, or hypertrophic goals.\u003c\/li\u003e\n\u003cli\u003eRecommend at-home equipment to optimize lower body training goals.\u003c\/li\u003e\n\u003cli\u003eDiscuss how to achieve a balance between bilateral and unilateral training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning professionals, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam Without Book","offer_id":40264979316810,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/150a9881f0cfd110c9b752b12acc0635_41186346-2438-4cbc-8cc9-356333a21c6d.jpg?v=1786734647"},{"product_id":"strength-training-for-baseball-online-ce-course-with-ebook","title":"Strength Training for Baseball Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eStrength Training for Baseball\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eDeveloped with the expertise of the National Strength and Conditioning Association (NSCA), \u003ci\u003eStrength Training for Baseball\u003c\/i\u003e explains the value of resistance training for baseball athletes—backed by practical experience, evidence-based training methodologies, and research. This course will help you understand the specific physical demands of each position—pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders—so you can design programs that translate to performance on the field. You will also find the following: \u003cul\u003e\n\u003cli\u003e13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry\u003c\/li\u003e\n\u003cli\u003e11 total body resistance exercises with 13 variations\u003c\/li\u003e\n\u003cli\u003e19 lower body exercises with 29 variations\u003c\/li\u003e\n\u003cli\u003e28 upper body exercises with 38 variations\u003c\/li\u003e\n\u003cli\u003e23 anatomical core exercises with 11 variations\u003c\/li\u003e\n\u003cli\u003e34 sample programs for off-season, preseason, in-season, and postseason resistance training\u003c\/li\u003e\n\u003c\/ul\u003eEach resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position.\u003cbr\u003e\u003cbr\u003eThe study guide includes learning activities, along with an answer key, to help you prepare for the course exam. Once you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the importance of resistance training for baseball athletes.\u003c\/li\u003e\n\u003cli\u003eIdentify the most common injuries of baseball players.\u003c\/li\u003e\n\u003cli\u003eDescribe the different physical qualities related to performance and positions in baseball.\u003c\/li\u003e\n\u003cli\u003eDescribe and select appropriate testing protocols.\u003c\/li\u003e\n\u003cli\u003eSelect appropriate exercises for baseball athletes.\u003c\/li\u003e\n\u003cli\u003eDescribe training program variables for resistance training of baseball athletes.\u003c\/li\u003e\n\u003cli\u003eExplain safe and effective exercise, spotting, and breathing techniques in the performance of resistance training exercises.\u003c\/li\u003e\n\u003cli\u003eIdentify primary muscles trained for specific resistance training exercises.\u003c\/li\u003e\n\u003cli\u003eDescribe goals, objectives, length, structure, and organization of a resistance training program for the off-season, preseason, in-season, and postseason.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning professionals, personal trainers, athletic trainers, and other professionals who supervise and train athletes for baseball.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Foreword by Nolan Ryan\u003cbr\u003eIntroduction by David J. Szymanski\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I. Principles of Sport-Specific Resistance Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Importance of Resistance Training\u003cbr\u003e\u003ci\u003eDavid J. Szymanski and Brad Lawson\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Analysis of the Sport and Sport Positions\u003cbr\u003e\u003ci\u003eA. Eugene Coleman and William E. Amonette\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Testing Protocols and Athlete Assessment\u003cbr\u003e\u003ci\u003eDavid J. Szymanski and Jose Vazquez\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Sport-Specific Program Design Guidelines\u003cbr\u003e\u003ci\u003eSean Marohn and Zach Gjestvang\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Exercise Technique\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Total Body Exercise Technique\u003cbr\u003e\u003ci\u003eJay Dawes\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Lower Body Exercise Technique\u003cbr\u003e\u003ci\u003eMatthew Krause and Rigo Febles\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Upper Body Exercise Technique\u003cbr\u003e\u003ci\u003ePaul Fournier\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Anatomical Core Exercise Technique\u003cbr\u003e\u003ci\u003eNate Shaw and Derek Somerville\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Program Design Guidelines and Sample Programs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Off-Season Programming\u003cbr\u003e\u003ci\u003ePatrick McHenry, Chris Joyner, and Joe Kessler\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Preseason Programming\u003cbr\u003e\u003ci\u003ePatrick McHenry, Chris Joyner, and Joe Kessler\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e In-Season Programming\u003cbr\u003e\u003ci\u003ePatrick McHenry, Chris Joyner, and Joe Kessler\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Postseason Programming\u003cbr\u003e\u003ci\u003ePatrick McHenry, Chris Joyner, and Joe Kessler\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e The \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA. Eugene (“Gene”) Coleman, EdD, RSCC*E,\u003c\/b\u003e is a professor emeritus in the exercise and health science program at University of Houston–Clear Lake. He serves as a strength consultant for the Texas Rangers and as a content editor for the Professional Baseball Strength and Conditioning Coaches Society website. Coleman was the first strength and conditioning professional in Major League Baseball (MLB) and worked with the Houston Astros from 1978 to 2012. He was also the first strength and conditioning professional invited to the MLB All-Star game in 2012, the same year in which he earned the NSCA Lifetime Achievement Award.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDavid J. Szymanski, PhD, CSCS,*D, RSCC*E, FNSCA,\u003c\/b\u003e is the department chair and a professor of kinesiology at Louisiana Tech University in Ruston, Louisiana. He is the director of baseball performance for the Louisiana Tech baseball team and formerly served as the head strength and conditioning coach and as an assistant baseball coach for that team as well as at Auburn University and Texas Lutheran University.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40265006350410,"sku":null,"price":82.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/6a725b3f335b414124bee4f3e40d7ff4.jpg?v=1786747695"},{"product_id":"strength-training-for-baseball-online-ce-course-without-book","title":"Strength Training for Baseball Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eStrength Training for Baseball\u003c\/i\u003e is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eThis study guide reinforces the content from the book \u003ci\u003eStrength Training for Baseball\u003c\/i\u003e (which is not included with this package). It helps you prepare for the 50-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the importance of resistance training for baseball athletes.\u003c\/li\u003e\n\u003cli\u003eIdentify the most common injuries of baseball players.\u003c\/li\u003e\n\u003cli\u003eDescribe the different physical qualities related to performance and positions in baseball.\u003c\/li\u003e\n\u003cli\u003eDescribe and select appropriate testing protocols.\u003c\/li\u003e\n\u003cli\u003eSelect appropriate exercises for baseball athletes.\u003c\/li\u003e\n\u003cli\u003eDescribe training program variables for resistance training of baseball athletes.\u003c\/li\u003e\n\u003cli\u003eExplain safe and effective exercise, spotting, and breathing techniques in the performance of resistance training exercises.\u003c\/li\u003e\n\u003cli\u003eIdentify primary muscles trained for specific resistance training exercises.\u003c\/li\u003e\n\u003cli\u003eDescribe goals, objectives, length, structure, and organization of a resistance training program for the off-season, preseason, in-season, and postseason.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning professionals, personal trainers, athletic trainers, and other professionals who supervise and train athletes for baseball.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40265006448714,"sku":null,"price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/cb7a00ecc73806ebb881a5ba95bcee3e.jpg?v=1786738345"},{"product_id":"strength-training-for-basketball-online-ce-course-with-ebook","title":"Strength Training for Basketball Online CE Course With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eStrength Training for Basketball\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eDeveloped with the expertise of the National Strength and Conditioning Association (NSCA), \u003ci\u003eStrength Training for Basketball\u003c\/i\u003e shows you how to design resistance training programs that develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. This course will help you understand the specific physical demands of each position—point guard, shooting guard, small forward, power forward, and center. You will also find the following: \u003cul\u003e\n\u003cli\u003e20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity\u003c\/li\u003e\n\u003cli\u003e18 total body exercises with two variations\u003c\/li\u003e\n\u003cli\u003e19 lower body exercises with three variations\u003c\/li\u003e\n\u003cli\u003e17 upper body exercises\u003c\/li\u003e\n\u003cli\u003e11 anatomical core exercises with five variations\u003c\/li\u003e\n\u003cli\u003e16 sample programs for off-season, preseason, in-season, and postseason resistance training\u003c\/li\u003e\n\u003c\/ul\u003eEach resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position.\u003cbr\u003e\u003cbr\u003eThe study guide includes learning activities, along with an answer key, to help you prepare for the course exam. Once you complete the course and pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the importance of resistance training in sport conditioning.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between testing protocols and athletic assessments.\u003c\/li\u003e\n\u003cli\u003eSelect appropriate exercises for individual position athletes.\u003c\/li\u003e\n\u003cli\u003eExplain safe and effective exercise technique in the performance of sport-specific strength training exercises.\u003c\/li\u003e\n\u003cli\u003eDemonstrate appropriate spotting techniques for resistance exercises.\u003c\/li\u003e\n\u003cli\u003eDiscuss proper breathing techniques for individual exercises.\u003c\/li\u003e\n\u003cli\u003ePlan appropriate training programs for each of the four quarters of the year: off-season, preseason, in-season, and postseason.\u003c\/li\u003e\n\u003cli\u003eApply evidence-based approaches to enhance athletic performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning professionals, personal trainers, athletic trainers, and other certified professionals who supervise and train athletes for basketball.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Foreword by Patrick Ewing\u003cbr\u003eIntroduction by Javair Gillett and Bill Burgos\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I. Principles of Sport-Specific Resistance Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Importance of Resistance Training\u003cbr\u003e\u003ci\u003eBill Burgos\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Analysis of the Sport and Sport Positions\u003cbr\u003e\u003ci\u003eSteve Smith, Robby Sikka, and Tyler A. Bosch\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Testing Protocols and Athlete Assessment\u003cbr\u003e\u003ci\u003eAndrew Barr, Alexander Reeser, and Tania Spiteri\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Sport-Specific Program Design Guidelines\u003cbr\u003e\u003ci\u003eKatie Fowler and Amanda D. Kimball\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Exercise Technique\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Total Body Exercise Technique\u003cbr\u003e\u003ci\u003eBill Foran and Eric Foran\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Lower Body Exercise Technique\u003cbr\u003e\u003ci\u003eMubarak Malik\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Upper Body Exercise Technique\u003cbr\u003e\u003ci\u003eBryan D. Doo\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Anatomical Core Exercise Technique\u003cbr\u003e\u003ci\u003eJohn Shackleton\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Program Design Guidelines and Sample Programs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Postseason Programming\u003cbr\u003e\u003ci\u003eJoshua Bonhotal and Bryce Daub\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Off-Season Programming\u003cbr\u003e\u003ci\u003eJoshua Bonhotal and Bryce Daub\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Preseason Programming\u003cbr\u003e\u003ci\u003eNic Higgins and Scott Thom\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e In-Season Programming\u003cbr\u003e\u003ci\u003eNic Higgins and Scott Thom\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e The \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eJavair Gillett, MS, CSCS, RSCC*E,\u003c\/b\u003e is the director of athletic performance for the Houston Rockets and has 20 years of experience working as a strength and conditioning coach at the collegiate and professional levels. Prior to joining the Rockets, Gillett spent 14 years with the Detroit Tigers, and he has worked with the Orlando Magic, Indiana University, and Penn State University.\u003cbr\u003e\u003cbr\u003eGillett is certified as a registered strength and conditioning coach (RSCC*E) by the National Strength and Conditioning Association (NSCA). He has a master’s of science degree in human movement from A.T. Still University and completed his bachelor’s degree at DePauw University, majoring in health and human performance with an emphasis in exercise science. He lettered four seasons with DePauw University’s baseball team and was given All-Conference honors two of those four years as well as All-American Honorable Mention his final season.\u003cbr\u003e\u003cbr\u003eGillett dedicates himself to sharing his knowledge in sports and exercise science with youth athletes, parents, and coaches. In 2017, he was named the National Basketball Strength \u0026amp; Conditioning Association’s Strength \u0026amp; Conditioning Coach of the Year. Gillett has coauthored several NSCA books, has been a speaker at numerous educational events, and has published research articles and other educational content for a variety of resources.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBill Burgos, MS, CSCS, RSCC*D,\u003c\/b\u003e is the head strength and conditioning coach for the Minnesota Timberwolves. Burgos is also an adjunct professor for Austin Peay State University, where he created an online course discussing the current trends of sport science and strength and conditioning. He has over 15 years of experience in collegiate and professional sports, including as head of strength and conditioning for the Orlando Magic and the New York Knicks.\u003cbr\u003e\u003cbr\u003eBurgos has obtained two master of science degrees. The first of these, in exercise science, was obtained from Austin Peay State University, where he also obtained his undergraduate degree in exercise science. His second MS, in human movement, was obtained from A.T. Still University. He is currently pursuing a doctorate in health sciences, with an emphasis on leadership and organizational behavior and electronic medical record (EMR) modernization, from A.T. Still University. In addition, Burgos is certified by the National Strength and Conditioning Association (NSCA) as a certified strength and conditioning specialist (CSCS) and a registered strength and conditioning coach (RSCC). Burgos also has the functional movement screen (FMS) certification, is an EXOS performance specialist, is MWOD certified, and is certified in myokinematics by the Postural Restoration Institute (PRI).\u003cbr\u003e\u003cbr\u003eBurgos is the immediate past president of the National Basketball Strength \u0026amp; Conditioning Association (NBSCA) and served on several committees in the NBA such as the NBA Sports Science Committee and the Junior NBA Leadership Council. Additionally, Burgos serves on the NBA Gatorade Advisory Board. Burgos resides in Minneapolis with his wife, Noemi; his two boys, Jesus and Joel; and his son-in-law and daughter, Quandre and Cynthia King. His oldest daughter, Atia, lives in Los Angeles, California.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course With Ebook","offer_id":40265006481482,"sku":null,"price":82.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/4cbde742fbb6e670189dbfcae7811c95.jpg?v=1779893586"},{"product_id":"strength-training-for-basketball-online-ce-course-without-book","title":"Strength Training for Basketball Online CE Course Without Book","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cb\u003eNOTE: The book \u003ci\u003eStrength Training for Basketball\u003c\/i\u003e is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis package includes the following:\u003cul\u003e\n\u003cli\u003eOnline study guide\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eThis study guide reinforces the content from the book \u003ci\u003eStrength Training for Basketball\u003c\/i\u003e (which is not included with this package). It helps you prepare for the 50-question exam that tests your understanding of the concepts presented.\u003cbr\u003e\u003cbr\u003eOnce you pass the exam, you can print a certificate for continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the importance of resistance training in sport conditioning.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between testing protocols and athletic assessments.\u003c\/li\u003e\n\u003cli\u003eSelect appropriate exercises for individual position athletes.\u003c\/li\u003e\n\u003cli\u003eExplain safe and effective exercise technique in the performance of sport-specific strength training exercises.\u003c\/li\u003e\n\u003cli\u003eDemonstrate appropriate spotting techniques for resistance exercises.\u003c\/li\u003e\n\u003cli\u003eDiscuss proper breathing techniques for individual exercises.\u003c\/li\u003e\n\u003cli\u003ePlan appropriate training programs for each of the four quarters of the year: off-season, preseason, in-season, and postseason.\u003c\/li\u003e\n\u003cli\u003eApply evidence-based approaches to enhance athletic performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning professionals, personal trainers, athletic trainers, and other certified professionals who supervise and train athletes for basketball.\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course Without Book","offer_id":40265006579786,"sku":null,"price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/ab53d20c68ce954d6a38529f5ea71070.jpg?v=1779893628"}],"url":"https:\/\/us.humankinetics.com\/collections\/ace-approved-courses.oembed","provider":"Human Kinetics","version":"1.0","type":"link"}